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Simple done right! We make our mats as tough as you train, our images will last under the most grueling conditions 🙌🏻 #graciejiujitsu #ufc #karate #personaltrainer #jiujitsu #mma #wrestling #lift #ink #inked #boxing #judo #taekwondo #jiujitsumemes #gym #gymlife #martialarts

Simple done right! We make our mats as tough as you train, our images will last under the most grueling conditions 🙌🏻 #graciejiujitsu #ufc #karate #personaltrainer #jiujitsu #mma #wrestling #lift #ink #inked #boxing #judo #taekwondo #jiujitsumemes #gym #gymlife #martialarts

Art 😚 😋😍 one year ago..
For Devi ji ......
Common girl's comments here if you see your sketches in this pic
@sunitasunnu @dec_amber_gurl ... ..💕 🎨 👸 💪️ #instatags @insta.tags #love #model #Fitgirl #fitfam #fit #fitness #workout #gym #fitspo #bodybuilding #healthy #girl #girls #me #cute #picoftheday #beautiful #photooftheday #instagood #art #artist #artistic #artists #arte #artlovers #instaartoftheday #myart #artwork #couple
Realiza ejercicio frecuente mente.
#Tecmilenio
#Fit
#Gym
#Motivacion
#Espalda
Subido por [Ernesto]

Realiza ejercicio frecuente mente.
#Tecmilenio
#Fit
#Gym
#Motivacion
#Espalda
Subido por [Ernesto]

fitness oNLY 🏋️
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Please Like (Double tap )❤️ then follow and share 
with your gym mates to inspire them... comment your gym mate IG name to share with them.🏋️?
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.follow me__________:_ @any_dayfitness
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.inspired by_________:_ @andreideiu_ .
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.___👌 share your pic with us using hashtag ___
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<<<<<<______T n C's_____>>>>>>>>>>
only those who follows us can comment 😍
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

fitness oNLY 🏋️
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Please Like (Double tap )❤️ then follow and share
with your gym mates to inspire them... comment your gym mate IG name to share with them.🏋️?
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.follow me__________:_ @any_dayfitness
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.inspired by_________:_ @andreideiu_ .
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.___👌 share your pic with us using hashtag ___
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. #any_dayfitness .
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<<<<<<______T n C's_____>>>>>>>>>>
only those who follows us can comment 😍
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.<<<<<<<<__other hashtags__ >>>>>>
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I have a number of injuries (and a leg length discrepancy) that get in the way of me progressing with oly lifts, but I plan on sorting them out, however long it takes... But for now I like to do light oly stuff for mobility. This was me entertaining myself with a unique view...let’s call it the snout cam. 🐶😂 #fitness #gym #awkward

I have a number of injuries (and a leg length discrepancy) that get in the way of me progressing with oly lifts, but I plan on sorting them out, however long it takes... But for now I like to do light oly stuff for mobility. This was me entertaining myself with a unique view...let’s call it the snout cam. 🐶😂 #fitness #gym #awkward

FRIDAYデジタルに掲載♡(*゚O゚*))))
有料コンテンツだけど
皆さん、サイトから読んで下さいね<(_ _)>
・
マッスルコンテストジャパンに
出場した際の一コマ👙を
インタビュー記事とともに
講談社の写真週刊誌:FRIDAY→フライデーに
紹介して頂きました🎊
とてもうれしい٩(๑> ₃ <)۶♥
・
残念ながら…
紙媒体は誌面の関係上、見送り…
って言うのは内緒🙊🙊🙊
・
ボディメイクをするに当たって
単にグラビアモデルの延長的な身体でなくて
しっかりとした筋肉があって
それでも、グラマラスって感じる身体を
表現したい思っていた🤗
・
そんな私を
天下のフライデーさんが
数ある選手の中から選んでくれて
本当に光栄です(ノ_<。)♡
・
それにしても
プロスポーツ選手でもないのに…
セクシーさ満載のbikini選手でもないのに…
マッシブなfigure選手を写真週刊誌で
取り上げてくれた!
とても画期的な事じゃない?🎉🎉🎉
・
よーく見ると👀
インタビュー記事、他の方と違ってお酒ネタ🙊
真面目に答えてますよ、私
ポールダンスを始めましょうかね🙆
・
#写真週刊誌 #講談社 #3f #friday #フライデー #週刊プレイボーイ #フライデーデジタル #電子書籍 #筋肉美女#musclecontestjapan #musclecontest #tokyo #goldgym #ifbbpro #ifbbfigure #figure #フィギュア #fitness #training #health #fit #workout #gym #fitnessmotivation #fitgirl #fitnessmodel #diet #ワークアウト #筋トレ

FRIDAYデジタルに掲載♡(*゚O゚*))))
有料コンテンツだけど
皆さん、サイトから読んで下さいね<(_ _)>

マッスルコンテストジャパンに
出場した際の一コマ👙を
インタビュー記事とともに
講談社の写真週刊誌:FRIDAY→フライデーに
紹介して頂きました🎊
とてもうれしい٩(๑> ₃ <)۶♥

残念ながら…
紙媒体は誌面の関係上、見送り…
って言うのは内緒🙊🙊🙊

ボディメイクをするに当たって
単にグラビアモデルの延長的な身体でなくて
しっかりとした筋肉があって
それでも、グラマラスって感じる身体を
表現したい思っていた🤗

そんな私を
天下のフライデーさんが
数ある選手の中から選んでくれて
本当に光栄です(ノ_<。)♡

それにしても
プロスポーツ選手でもないのに…
セクシーさ満載のbikini選手でもないのに…
マッシブなfigure選手を写真週刊誌で
取り上げてくれた!
とても画期的な事じゃない?🎉🎉🎉

よーく見ると👀
インタビュー記事、他の方と違ってお酒ネタ🙊
真面目に答えてますよ、私
ポールダンスを始めましょうかね🙆

#写真週刊誌 #講談社 #3f #friday #フライデー #週刊プレイボーイ #フライデーデジタル #電子書籍 #筋肉美女 #musclecontestjapan #musclecontest #tokyo #goldgym #ifbbpro #ifbbfigure #figure #フィギュア #fitness #training #health #fit #workout #gym #fitnessmotivation #fitgirl #fitnessmodel #diet #ワークアウト #筋トレ

Mais saúde, mais disposição, mais equilíbrio no seu dia. Nossa deliciosa misturinha de chá preto com guaraná garante a você dias mais produtivos te ajudando bater mais animação nas atividades rotineiras! Experimente! 📲55 99999-3045 .
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#herbalife #dieta #desafio15dias #energia #disposicao #foco #foconadieta #emagrecer #perderpeso #detox #coach #mindset #bemestar #boaforma #loveyourself #love #happy #instagood #deusnocomando #fitness #fit #gym

Mais saúde, mais disposição, mais equilíbrio no seu dia. Nossa deliciosa misturinha de chá preto com guaraná garante a você dias mais produtivos te ajudando bater mais animação nas atividades rotineiras! Experimente! 📲55 99999-3045 .
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#herbalife #dieta #desafio15dias #energia #disposicao #foco #foconadieta #emagrecer #perderpeso #detox #coach #mindset #bemestar #boaforma #loveyourself #love #happy #instagood #deusnocomando #fitness #fit #gym

Не знаю как это описать , но гулял на Немецкой деревне , друзья говорят -"го фотку?" , я такой -"да давай" , и вот что получилось))))
Было классно , всем спасибо)))
Добра и удачи)))

Не знаю как это описать , но гулял на Немецкой деревне , друзья говорят -"го фотку?" , я такой -"да давай" , и вот что получилось))))
Было классно , всем спасибо)))
Добра и удачи)))

Monday morning feels 💭🐶 |@lumadoodlebear⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitspo #fitfam #activewear #cleaneating #vegan #luxe #fashion #booty #gymjunkie #gymshark #bbg #bbgcommunity #bbggirls #fitspiration #fitgirl #health #fitnessaddict #gym #yoga #avocado #leggings #streetwear #showpo #bbgaus #selflove #pink #girlsmakeyourmove #girlboss #tammyhembrow #cute

Monday morning feels 💭🐶 |@lumadoodlebear⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitspo #fitfam #activewear #cleaneating #vegan #luxe #fashion #booty #gymjunkie #gymshark #bbg #bbgcommunity #bbggirls #fitspiration #fitgirl #health #fitnessaddict #gym #yoga #avocado #leggings #streetwear #showpo #bbgaus #selflove #pink #girlsmakeyourmove #girlboss #tammyhembrow #cute

İyi haftalar....👊

İyi haftalar....👊

60’s on curls. Work like everyone is watching. Haters gonna hate, just keep doing your thing and take one day at a time. A little progress each day leads to great things in time. Keep pushing. Keep pushing for great things. 
#gym #gymlife #gymmotivation #fit #fitness #fitlife #weightlifting #weights #strength #strengthtraining #muscle #strong #workout #exercise #arms #cardio #eatclean #eathealthy #workhard #beastmode #weightlossjourney #dedication #motivation #ambition #perseverance #bodybuilding #bodybuilder #gains #gainz #superman

60’s on curls. Work like everyone is watching. Haters gonna hate, just keep doing your thing and take one day at a time. A little progress each day leads to great things in time. Keep pushing. Keep pushing for great things.
#gym #gymlife #gymmotivation #fit #fitness #fitlife #weightlifting #weights #strength #strengthtraining #muscle #strong #workout #exercise #arms #cardio #eatclean #eathealthy #workhard #beastmode #weightlossjourney #dedication #motivation #ambition #perseverance #bodybuilding #bodybuilder #gains #gainz #superman

That moment when muscle nation drops in store 😍😍😍😍 yes that’s right it’s here !!! And my oh my are the flavours 🔥 #asn #asncoffs #asn_fuelled #musclenation #health #fitness #mn #australiansportsnutrition #supplements #gym #healthylifestyle #motivation #gymlifestyle #asndomination

That moment when muscle nation drops in store 😍😍😍😍 yes that’s right it’s here !!! And my oh my are the flavours 🔥 #asn #asncoffs #asn_fuelled #musclenation #health #fitness #mn #australiansportsnutrition #supplements #gym #healthylifestyle #motivation #gymlifestyle #asndomination

Prefrorate....Penetrate....Percolate!! Do whatever it takes! Week 6. #GymLife #Gym #Workout #Exercise #Cardio #Weights #EatClean #WorkHard #Focus #Dedication #Lifestyle

#HHPOV: RiverDance

Prefrorate....Penetrate....Percolate!! Do whatever it takes! Week 6. #GymLife #Gym #Workout #Exercise #Cardio #Weights #EatClean #WorkHard #Focus #Dedication #Lifestyle

#HHPOV: RiverDance

YES!!! We love this sled mobility 🤣 Skip push!!! Posted @withrepost • @boax32 @goodlifefitness Always going next level with my workouts ! Gotta say this @inertiawave kicks my butt ! you must try out the soul thief and ab wave ! 💪🌊 .
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#absworkout #inertiawave #soulthief #abwave #goodlifefitness #gym #personaltrainer #fitness #ontario #hamilton #sleds #hiit #metcon #coach #nflcombine

YES!!! We love this sled mobility 🤣 Skip push!!! Posted @withrepost@boax32 @goodlifefitness Always going next level with my workouts ! Gotta say this @inertiawave kicks my butt ! you must try out the soul thief and ab wave ! 💪🌊 .
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#absworkout #inertiawave #soulthief #abwave #goodlifefitness #gym #personaltrainer #fitness #ontario #hamilton #sleds #hiit #metcon #coach #nflcombine

BENEFICIOS DE HACER PLANCHA ABDOMINALES:
Las planchas son uno de los ejercicios más completos y realizarlas diariamente traerá una serie de beneficios para tus músculos y tu físico. - Ganas resistencia

Debido a que es un ejercicio en el que tienes que mantener cierta posición durante un determinado periodo de tiempo, la resistencia y tu físico aumentarán constantemente. - Mejora tu postura

Al momento de realizar las planchas, tu cuerpo debe estar completamente recto, por lo que hacerlo correctamente todos los días acostumbrará a tu tronco a mantener una buena postura. - Previene la osteoporosis

Los ejercicios de resistencia ayudan a fortalecer los huesos y las articulaciones de los hombros, codos, muñecas y rodillas, previniendo así el desarrollo de la osteoporosis. - Estimula tu metabolismo

Al realizar planchas, tu cuerpo está haciendo un gran trabajo de resistencia que hace que tu corazón y tus músculos trabajen más, favoreciendo así el trabajo del metabolismo. - Trabajas varios músculos

Las planchas son tan completas que hacen que trabajes una gran cantidad de músculos. Al realizarlas estarás fortaleciendo hombros, brazos, espalda, abdomen, pecho y tríceps. Al estar suspendido, también trabajan los músculos de la cadera y las piernas. - Previene lesiones

Antes de realizar algún ejercicio con pesas, es bueno calentar realizando planchas, pues está acondicionará todos tus músculos para un ejercicio más fuerte y evitará que sufras diferentes lesiones.

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #follow

BENEFICIOS DE HACER PLANCHA ABDOMINALES:
Las planchas son uno de los ejercicios más completos y realizarlas diariamente traerá una serie de beneficios para tus músculos y tu físico. - Ganas resistencia

Debido a que es un ejercicio en el que tienes que mantener cierta posición durante un determinado periodo de tiempo, la resistencia y tu físico aumentarán constantemente. - Mejora tu postura

Al momento de realizar las planchas, tu cuerpo debe estar completamente recto, por lo que hacerlo correctamente todos los días acostumbrará a tu tronco a mantener una buena postura. - Previene la osteoporosis

Los ejercicios de resistencia ayudan a fortalecer los huesos y las articulaciones de los hombros, codos, muñecas y rodillas, previniendo así el desarrollo de la osteoporosis. - Estimula tu metabolismo

Al realizar planchas, tu cuerpo está haciendo un gran trabajo de resistencia que hace que tu corazón y tus músculos trabajen más, favoreciendo así el trabajo del metabolismo. - Trabajas varios músculos

Las planchas son tan completas que hacen que trabajes una gran cantidad de músculos. Al realizarlas estarás fortaleciendo hombros, brazos, espalda, abdomen, pecho y tríceps. Al estar suspendido, también trabajan los músculos de la cadera y las piernas. - Previene lesiones

Antes de realizar algún ejercicio con pesas, es bueno calentar realizando planchas, pues está acondicionará todos tus músculos para un ejercicio más fuerte y evitará que sufras diferentes lesiones.

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #follow

Muscletech Nitrotech 4lbs (1,81kg)

Rp. 740.000,- Bonus Shaker (selama persediaan masih ada)

Exp 2020

BPOM -30gr protein/serving.
-6,8gr BCAA.
-5gr Glutamine dan Precursor.
-3,3gr Leucine.
-Primary source protein isolate ( penyerapan protein oleh otot jauh lbh cepat d banding whey protein concentrate).
-Rendah fat & sugar.
-Rasa yang lezat.

Rating bodybuilding 9,2 dari 10
70% lebih baik daripada whey pada umumnya.

Nitrotech merupakan whey protein dengan kandungan protein tinggi yaitu 30 gr per serving di lengkapi dengam creatine 3 gr per serving, cocok untuk mereka yg ingin menambah massa otot tanpa menambah lemak.

#distributorsuplemen #suplemenbali #suplemensingaraja #suplemenbuleleng #suplemendenpasar #pusatsuplemen #tokosuplemen #suplemenmurah #suplemenfitness #susufitness #susugym #tokofitness #susufitnes #jualwheyprotein #isolate #creatine #fatbutner #pembakarlemak #susumass #mass #gainer #casein #amino #bcaa #preworkout #shaker #smartshaker #gym #celfitbali #supplementstore — at K2K.

Muscletech Nitrotech 4lbs (1,81kg)

Rp. 740.000,- Bonus Shaker (selama persediaan masih ada)

Exp 2020

BPOM -30gr protein/serving.
-6,8gr BCAA.
-5gr Glutamine dan Precursor.
-3,3gr Leucine.
-Primary source protein isolate ( penyerapan protein oleh otot jauh lbh cepat d banding whey protein concentrate).
-Rendah fat & sugar.
-Rasa yang lezat.

Rating bodybuilding 9,2 dari 10
70% lebih baik daripada whey pada umumnya.

Nitrotech merupakan whey protein dengan kandungan protein tinggi yaitu 30 gr per serving di lengkapi dengam creatine 3 gr per serving, cocok untuk mereka yg ingin menambah massa otot tanpa menambah lemak.

#distributorsuplemen #suplemenbali #suplemensingaraja #suplemenbuleleng #suplemendenpasar #pusatsuplemen #tokosuplemen #suplemenmurah #suplemenfitness #susufitness #susugym #tokofitness #susufitnes #jualwheyprotein #isolate #creatine #fatbutner #pembakarlemak #susumass #mass #gainer #casein #amino #bcaa #preworkout #shaker #smartshaker #gym #celfitbali #supplementstore — at K2K.

Auf welcher Konsole habt ihr früher gerne gespielt und was waren eure Lieblingsspiele?

Ich weiß noch, dass ich Nintendo 64 hatte und Super Mario wirklich mein Lieblingsspiel war. Als ich meine Playstation bekam fand ich Rennspiele wie Need for Speed und Gran Turismo geil oder natürlich GTA. Ich finde aber je älter ich wurde, desto leichter wurden die Spiele.

Aber ich bin kein "Gamer", vielleicht irre ich mich auch.
___________________________________________
IWERBUNGI Ihr wollt auch so geile Socken haben? Dann klickt auf den Link in meiner Bio und sichert euch mit patrick10 10% Rabatt.
_______________________________________________
#fitfam #gym #mcfit #fitness #nike #fitspo #fitfamgermany #tattoo #bodybuilding #beardedhonor #proudtobemcfit #workout #tattoo #realtalk #transformation #vsco #verekriegtdiegrätzemitk #nike #fashion #abs #gains #gymwear #fitnessmotivation #quotes #shredded #socks #fitstagram #fitstagram #stolzaufmich #gymnastics

Auf welcher Konsole habt ihr früher gerne gespielt und was waren eure Lieblingsspiele?

Ich weiß noch, dass ich Nintendo 64 hatte und Super Mario wirklich mein Lieblingsspiel war. Als ich meine Playstation bekam fand ich Rennspiele wie Need for Speed und Gran Turismo geil oder natürlich GTA. Ich finde aber je älter ich wurde, desto leichter wurden die Spiele.

Aber ich bin kein "Gamer", vielleicht irre ich mich auch.
___________________________________________
IWERBUNGI Ihr wollt auch so geile Socken haben? Dann klickt auf den Link in meiner Bio und sichert euch mit patrick10 10% Rabatt.
_______________________________________________
#fitfam #gym #mcfit #fitness #nike #fitspo #fitfamgermany #tattoo #bodybuilding #beardedhonor #proudtobemcfit #workout #tattoo #realtalk #transformation #vsco #verekriegtdiegrätzemitk #nike #fashion #abs #gains #gymwear #fitnessmotivation #quotes #shredded #socks #fitstagram #fitstagram #stolzaufmich #gymnastics

БОЛЬШОЕ ПОСТУПЛЕНИЕ !!! 💃💃💃💃 🤗🤗🤗🤗🤗 Ждем вас по адресу: 🏠DFS ЛЕРМОНТОВА 20 ⚠ ⌚Работаем с 10 00 до 20 00 📲WhatsApp, телефон: +7 913 628 1002 
#фитнесомск #fitnesomsk #fitnessomsk #omsk #health #healthy #healthychoices#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak#instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс#фитнесбикини #фитнесклуб #фитнесмодель #омск

БОЛЬШОЕ ПОСТУПЛЕНИЕ !!! 💃💃💃💃 🤗🤗🤗🤗🤗 Ждем вас по адресу: 🏠DFS ЛЕРМОНТОВА 20 ⚠ ⌚Работаем с 10 00 до 20 00 📲WhatsApp, телефон: +7 913 628 1002
#фитнесомск #fitnesomsk #fitnessomsk #omsk #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #омск

Click that Like Button if you 👀 Like a 🔥 Hot 🔥 Body
☝️ Mention your fitness loving Friends too.
‼️

Click that Like Button if you 👀 Like a 🔥 Hot 🔥 Body
☝️ Mention your fitness loving Friends too.
‼️

The workout 👉🏾👉🏾👉🏾 .
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Plus 2km high intensity run (over 90% of my max - AKA, red zone.) .
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ABE pre workout had me feeling some kind of vibes today, and left me feeling oh so good after my workout 💪🏾💪🏾

The workout 👉🏾👉🏾👉🏾 .
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Plus 2km high intensity run (over 90% of my max - AKA, red zone.) .
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ABE pre workout had me feeling some kind of vibes today, and left me feeling oh so good after my workout 💪🏾💪🏾

Никогда не позволяй другим убедить тебя в том, что что-то сложно или невозможно!
⠀
Твои силы и возможности – безграничны!
Все твои цели – достижимы, а мечты – осуществятся, стоит только по-настоящему захотеть!
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Нет, мы не убеждаем тебя в том, что мир вокруг идеален, но мы точно знаем, что твоя спортивная одежда – идеальна на все 100%! ☀️ На модели:
▫️топ push up и леггинсы с высокой V-образной талией.
Также компоновка комплекта может быть с майкой.
4 вида расцветки.
Размеры: S, M.
⠀
✔доставка по РФ бесплатно
✔вопросы и заказы он-лайн в Директ
✔ ТЦ SILA VOLI, Толмачева 22, магазин RAY multibrand, 2 этаж 10:00-21:00
📲Тел./WA/Viber +7-908-927-41-91
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#fitnessekb #sport #dance #танцыекб #екатеринбург #екатеринбургсегодня #спортивныедевушки
#спортивнаяодежда #топ #леггинсы #фитнесрезинка #комбинезон #зож #fitnessmodel #gym #motivation #fitnessgirl #fitnessfashion #фитнесблогер #фитнесекб #nebbiafitness #спортекб #спортивныйкостюм #тренировка #одеждадляфитнеса #лосины #nebbia

Никогда не позволяй другим убедить тебя в том, что что-то сложно или невозможно!

Твои силы и возможности – безграничны!
Все твои цели – достижимы, а мечты – осуществятся, стоит только по-настоящему захотеть!

Нет, мы не убеждаем тебя в том, что мир вокруг идеален, но мы точно знаем, что твоя спортивная одежда – идеальна на все 100%! ☀️ На модели:
▫️топ push up и леггинсы с высокой V-образной талией.
Также компоновка комплекта может быть с майкой.
4 вида расцветки.
Размеры: S, M.

✔доставка по РФ бесплатно
✔вопросы и заказы он-лайн в Директ
✔ ТЦ SILA VOLI, Толмачева 22, магазин RAY multibrand, 2 этаж 10:00-21:00
📲Тел./WA/Viber +7-908-927-41-91

#fitnessekb #sport #dance #танцыекб #екатеринбург #екатеринбургсегодня #спортивныедевушки
#спортивнаяодежда #топ #леггинсы #фитнесрезинка #комбинезон #зож #fitnessmodel #gym #motivation #fitnessgirl #fitnessfashion #фитнесблогер #фитнесекб #nebbiafitness #спортекб #спортивныйкостюм #тренировка #одеждадляфитнеса #лосины #nebbia

It was at this moment when I started to change. I was outside filming and it was uncomfortable. But something in me said is that feeling going to stop you?

Don’t let nothing stop you from your dreams!

Memoirs of a shirt 👕 plug 🔌

It was at this moment when I started to change. I was outside filming and it was uncomfortable. But something in me said is that feeling going to stop you?

Don’t let nothing stop you from your dreams!

Memoirs of a shirt 👕 plug 🔌

Bodies are weird and so is ‘high’ bar squats. I went into the gym thinking I couldn’t even hit one of my triple but we did it, and did it pretty smooth. My body felt drained after being on my feet all weekend at work. 
Squats: 280x3
‘High’ bar: 215x5 
#workhardplayharder

Bodies are weird and so is ‘high’ bar squats. I went into the gym thinking I couldn’t even hit one of my triple but we did it, and did it pretty smooth. My body felt drained after being on my feet all weekend at work.
Squats: 280x3
‘High’ bar: 215x5
#workhardplayharder

Caption this ☝🏻👻

Caption this ☝🏻👻

If you’re reading this…  Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is. 🙂😍🖤💯 #smile #smileforyouself #smileforothers #beginnerboy  #blacklove #gymlove

If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is. 🙂😍🖤💯 #smile #smileforyouself #smileforothers #beginnerboy #blacklove #gymlove

Home cooking 🥘

Home cooking 🥘

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

#홍대 알타#alta #gym

#홍대 알타 #alta #gym

Just another morning abs picture. I know I don’t have the most defined abs but I’m really happy with what I have. #gymlife #abs #curlyhair

Just another morning abs picture. I know I don’t have the most defined abs but I’m really happy with what I have. #gymlife #abs #curlyhair

In my hip thrust I try and do as much weight as possible for a an easy amount of reps. 
In this video I’m doing 225lbs for 7 reps on 3 sets. 
If anyone is wondering how to grow their butt this is it. You want to do hip thrusts with High weight and Low reps. This will help the glutes grow and give you a bigger/rounder bum 🍑🍑🍑 #gymlife #fitnessgirl #peach

In my hip thrust I try and do as much weight as possible for a an easy amount of reps.
In this video I’m doing 225lbs for 7 reps on 3 sets.
If anyone is wondering how to grow their butt this is it. You want to do hip thrusts with High weight and Low reps. This will help the glutes grow and give you a bigger/rounder bum 🍑🍑🍑 #gymlife #fitnessgirl #peach

I love morning just because you can see my little abs #abs #booty #morningmotivation

I love morning just because you can see my little abs #abs #booty #morningmotivation

Welcome to my new page, my name is Marina 
#preworkout #nike #lululemon

Welcome to my new page, my name is Marina
#preworkout #nike #lululemon

Soy feliz con poco, lo que tengo es suficiente para disfrutar de buenos momentos. 🌿🍃 Tarde de Domingo! 
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#follow #fotografia #jesus #tbt #alegria #photography #motivacion #felicidad #gym #os #poesia #psicologia #happy #sad #luz #boanoite #dog #amigos #sucesso #de #natureza #frasesdeamor #pensamentos #musica #photooftheday #sa #pensamientos #fit #arte #motiva
It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle