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• NANDOS FAKEAWAY •
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Busy night working away but it's fun at the minute so I really don't mind. Managed a 30 minute walk whilst the potatoes cooked and did the chicken and halloumi on the george foreman. Yum!
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#slimmingworld #weightlossjourney #weightloss #weightlosstransformation #fitness #weightlossmotivation #healthyliving #fitfam #fitnessmotivation #transformation #marvelousmarch #fitspiration #diet #healthy #instafit #motivation #fitspo #weightwatchers #healthyfood #slimmingworlduk #beforeandafter #healthyeating #fitnessjourney #megamunchmarch #health #eatclean #inspiration #freefood #fitnessaddict #losingweight

• NANDOS FAKEAWAY •
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Busy night working away but it's fun at the minute so I really don't mind. Managed a 30 minute walk whilst the potatoes cooked and did the chicken and halloumi on the george foreman. Yum!
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#slimmingworld #weightlossjourney #weightloss #weightlosstransformation #fitness #weightlossmotivation #healthyliving #fitfam #fitnessmotivation #transformation #marvelousmarch #fitspiration #diet #healthy #instafit #motivation #fitspo #weightwatchers #healthyfood #slimmingworlduk #beforeandafter #healthyeating #fitnessjourney #megamunchmarch #health #eatclean #inspiration #freefood #fitnessaddict #losingweight

Same girl, same room exactly 2 years apart! Yet so many differences, the room is moved around, got a new bed set but the biggest difference I want to talk about is the girl in the mirror. She is over 100 pounds lighter, happier, new tattoos, actually has clothes that fit, she has her make up done and kind of smiles. Why?? Because out of all the changes two years have brought the one thing that has really changed is her confidence, her self esteem. Who knew how much my life could change! This wasn't an overnight change, it took determination, dedication, consistency, tears and I'm still not done because I like the girl I see in the mirror now and I want to continue to set goals and continue my healthly lifestyle.

#fitness #workout #motivation #fitnessmotivation #inspiration #weightlossjourney #lifestyle #healthy #photooftheday #follow #strong #exercise #body #fitnessgirl #eatclean #diet #selfie #girl #instafit #goals #fitnesslife #weightloss #healthylifestyle #boymom #weightlosstranformation #confidence #selfesteem #progress

Same girl, same room exactly 2 years apart! Yet so many differences, the room is moved around, got a new bed set but the biggest difference I want to talk about is the girl in the mirror. She is over 100 pounds lighter, happier, new tattoos, actually has clothes that fit, she has her make up done and kind of smiles. Why?? Because out of all the changes two years have brought the one thing that has really changed is her confidence, her self esteem. Who knew how much my life could change! This wasn't an overnight change, it took determination, dedication, consistency, tears and I'm still not done because I like the girl I see in the mirror now and I want to continue to set goals and continue my healthly lifestyle.

#fitness #workout #motivation #fitnessmotivation #inspiration #weightlossjourney #lifestyle #healthy #photooftheday #follow #strong #exercise #body #fitnessgirl #eatclean #diet #selfie #girl #instafit #goals #fitnesslife #weightloss #healthylifestyle #boymom #weightlosstranformation #confidence #selfesteem #progress

J'ai l'immense plaisir, oulalala je suis toute excitée..... De vous annoncer la création d'entreprise de ma maman !
Elle est passionnée de thé, elle a géré pendant 10 ans son épicerie fine/salon de thé auprès de mon père et aujourd'hui elle réalise son rêve ! La création de La Petite Marchande De Thé® ! Ces petites boîtes de thé trop mignonnes et tendances sont à craquées et elles sont à retrouver dans les épiceries fines, les caves, les salons de thé.... Ses thés sont un délice, ils vous captivront j'en suis sûre, d'une odeur exaltante et d'un arôme whouahouuuu, vous allez m'en donner des nouvelles !
Je vous invite à la suivre @la_petite_marchande_de_the
En attendant vos retours, je vous souhaite une belle soirée !!! 😘

#passion #bonheur #mother #fusion #familiy #reve #dream #tea #teaaddict #delicious #faitmaison #instagood #instafood #yummy #sain #lapetitemarchandedethe #infusion #rooibos #tealover #boiteathe #ilovetea #epiceriefine #salondethe #the #healthy #tealife #teatime #englishbreakfasttea #tealife #tealover #instatea

J'ai l'immense plaisir, oulalala je suis toute excitée..... De vous annoncer la création d'entreprise de ma maman !
Elle est passionnée de thé, elle a géré pendant 10 ans son épicerie fine/salon de thé auprès de mon père et aujourd'hui elle réalise son rêve ! La création de La Petite Marchande De Thé® ! Ces petites boîtes de thé trop mignonnes et tendances sont à craquées et elles sont à retrouver dans les épiceries fines, les caves, les salons de thé.... Ses thés sont un délice, ils vous captivront j'en suis sûre, d'une odeur exaltante et d'un arôme whouahouuuu, vous allez m'en donner des nouvelles !
Je vous invite à la suivre @la_petite_marchande_de_the
En attendant vos retours, je vous souhaite une belle soirée !!! 😘

#passion #bonheur #mother #fusion #familiy #reve #dream #tea #teaaddict #delicious #faitmaison #instagood #instafood #yummy #sain #lapetitemarchandedethe #infusion #rooibos #tealover #boiteathe #ilovetea #epiceriefine #salondethe #the #healthy #tealife #teatime #englishbreakfasttea #tealife #tealover #instatea

Looking for #Graphic #Design #Logo #identity ?
Help me grow: https://bit.ly/2Oe6Lgn
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Currently I’m open for feedback as this is my first direction I saw potential in. 
Please let me know you thoughts in the comments below! 💭
Wishing you all an amazing new week! .
💚Double tap if you like my logo art.
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#food #healthyfood #health #healthy #medicine #humanity #quotes #graphicdesign #logoinspirations #creative #brand #corporateidentity #branding #logomark #creativelogo #designer #illustrator #photoshop #followme #style #amazing #art #logodesigns #font

Looking for #Graphic #Design #Logo #identity ?
Help me grow: https://bit.ly/2Oe6Lgn
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Currently I’m open for feedback as this is my first direction I saw potential in.
Please let me know you thoughts in the comments below! 💭
Wishing you all an amazing new week! .
💚Double tap if you like my logo art.
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#food #healthyfood #health #healthy #medicine #humanity #quotes #graphicdesign #logoinspirations #creative #brand #corporateidentity #branding #logomark #creativelogo #designer #illustrator #photoshop #followme #style #amazing #art #logodesigns #font

The best way to have the best day. #brainfood Today I choose only #goodstuff for a #healthymind #healthybody #healthylifestyle Yep, today I’m gonna #celebrate choosing a #happy #healthy #thrivelife I bought myself @msrachelhollis new book #girlstopapologizing for my #birthday and #lifeisgood #onpurpose grateful for another #anotheryeararoundthesun another day to #makeadifference #iamblessed #thrivin #mompreneur

The best way to have the best day. #brainfood Today I choose only #goodstuff for a #healthymind #healthybody #healthylifestyle Yep, today I’m gonna #celebrate choosing a #happy #healthy #thrivelife I bought myself @msrachelhollis new book #girlstopapologizing for my #birthday and #lifeisgood #onpurpose grateful for another #anotheryeararoundthesun another day to #makeadifference #iamblessed #thrivin #mompreneur

Don't doubt yourself, believe in yourself! Start your weight loss journey with the 2 Week Diet!
***link in bio***

Don't doubt yourself, believe in yourself! Start your weight loss journey with the 2 Week Diet!
***link in bio***

Salmon and leek pie and chicken and bacon pie with steamed veg and creamy mash. The perfect Sunday lunch ! .
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#food#cooking#amritskitchen#homemade#homecooking#foodporn#foodie#instafood#yummy#follow#like#foodpic#foodblog#recipes#baking#cook#kitchen#instagood#tasty#love#fresh#healthy#recipe

Salmon and leek pie and chicken and bacon pie with steamed veg and creamy mash. The perfect Sunday lunch ! .
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#food #cooking #amritskitchen #homemade #homecooking #foodporn #foodie #instafood #yummy #follow #like #foodpic #foodblog #recipes #baking #cook #kitchen #instagood #tasty #love #fresh #healthy #recipe

Paciencia y disciplina son dos puntos claves para un mayor resultado ✔✔✔💪🔥 Siempre crea una mejor version de ti, lucha por tus metas y sueños y no dejes que nada en el mundo te los aurrine 🔥🔥🔥 #healthy #food #forathletes #gym #gimnasio #entrenamiento #domingo #fibra #salud #enfoque #healthyfood #fit #food #fitness #motivational #motivacion #nutricionista #musculo #paciencia

Paciencia y disciplina son dos puntos claves para un mayor resultado ✔✔✔💪🔥 Siempre crea una mejor version de ti, lucha por tus metas y sueños y no dejes que nada en el mundo te los aurrine 🔥🔥🔥 #healthy #food #forathletes #gym #gimnasio #entrenamiento #domingo #fibra #salud #enfoque #healthyfood #fit #food #fitness #motivational #motivacion #nutricionista #musculo #paciencia

doTERRA Deep Blue Rub is a rich, topical cream infused with the Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils. Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. Made with doTERRA’s top-selling Deep Blue essential oil blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet and gym bag. Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft and not greasy. It is the choice of massage therapists and sports practitioners who currently use doTERRA’s Deep Blue essential oil blend in their practice.

Primary Benefits

Formulated with the Deep Blue proprietary blend of essential oils and other powerful ingredients

Perfect for the athlete in your life, Deep Blue Rub is blended in a base of moisturizing emollients that leaves your skin soft and non-greasy

Provides a cooling and soothing sensation to targeted areas

#naturalfitness #gym #excercise #healthy #essentialoils #southafrica #brazil #usa #australia #japan #newzealand #canada #hongkong #malaysia #singapore
#ecuador #uae #unitedarabemirates

doTERRA Deep Blue Rub is a rich, topical cream infused with the Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils. Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. Made with doTERRA’s top-selling Deep Blue essential oil blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet and gym bag. Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft and not greasy. It is the choice of massage therapists and sports practitioners who currently use doTERRA’s Deep Blue essential oil blend in their practice.

Primary Benefits

Formulated with the Deep Blue proprietary blend of essential oils and other powerful ingredients

Perfect for the athlete in your life, Deep Blue Rub is blended in a base of moisturizing emollients that leaves your skin soft and non-greasy

Provides a cooling and soothing sensation to targeted areas

#naturalfitness #gym #excercise #healthy #essentialoils #southafrica #brazil #usa #australia #japan #newzealand #canada #hongkong #malaysia #singapore
#ecuador #uae #unitedarabemirates

Double day of March motivation photos as I forgot yesterday.

17 - favourite drink. My favourites are prosecco and gin, but cant  get through the day with out shed loads of tea ☕

Day 18 - hardest part of slimming world. For me it's not being caught unprepared, if I dont organize myself ready for the week ahead I'm easily lead astray. 
#slimmingworld #slimmingworldinsta #slimmingworlddinner #slimminggoals #slimming #sw #swuk #slimmingworldinstagram #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldfoodoptimising  #foodoptimising  #foodoptimise #slimmingworldlifestyle #slimmingworldmotivation #slimmingworldmarchmotivation #marchmotivation #motivation #weightlossjourney #weightloss #weightlossgoals #healthychoices #healthylifestyle #healthylife #healthyfood #healthy #keepgoing

Double day of March motivation photos as I forgot yesterday.

17 - favourite drink. My favourites are prosecco and gin, but cant get through the day with out shed loads of tea ☕

Day 18 - hardest part of slimming world. For me it's not being caught unprepared, if I dont organize myself ready for the week ahead I'm easily lead astray.
#slimmingworld #slimmingworldinsta #slimmingworlddinner #slimminggoals #slimming #sw #swuk #slimmingworldinstagram #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldfoodoptimising #foodoptimising #foodoptimise #slimmingworldlifestyle #slimmingworldmotivation #slimmingworldmarchmotivation #marchmotivation #motivation #weightlossjourney #weightloss #weightlossgoals #healthychoices #healthylifestyle #healthylife #healthyfood #healthy #keepgoing

ATLETA DEWIS JUNIOR, praticante de boxe desde os 16 anos. Prática boxe, bjj e MMA.
Campeão forja dos campeões , Campeão luvas de ouro , 5 vezes campeão estadual (boxe olímpico) e 3 vezes campeão beachboxing (boxe de praia)
27-0 boxe amador 
Boxe profissional 
Campeão copa boxe life 
1-0 
Faixa roxa de BJJ vice campeão estadual(copa Rio das ostras)
Faixa azul (Vice campeão pan nogi)
MMA profissional 
7-vitorias
4-derrotas
Cinturão de boxe da FPERJ

Ele também é TEAMTEX
#TEAMTEX #maffesport #gigante #gigollssauro #gigolastodonte #meuovo #fit #fitness #fitnessforlife #lifestyle #healthy #healthylifestyle #academia #gym #train #treinomonstro #workout #exercise #gratidao #grateful #roupadetreino #roupafitness #roupadeacademia #bjj #mma #quickbox #fight #muaythay

ATLETA DEWIS JUNIOR, praticante de boxe desde os 16 anos. Prática boxe, bjj e MMA.
Campeão forja dos campeões , Campeão luvas de ouro , 5 vezes campeão estadual (boxe olímpico) e 3 vezes campeão beachboxing (boxe de praia)
27-0 boxe amador
Boxe profissional
Campeão copa boxe life
1-0
Faixa roxa de BJJ vice campeão estadual(copa Rio das ostras)
Faixa azul (Vice campeão pan nogi)
MMA profissional
7-vitorias
4-derrotas
Cinturão de boxe da FPERJ

Ele também é TEAMTEX
#TEAMTEX #maffesport #gigante #gigollssauro #gigolastodonte #meuovo #fit #fitness #fitnessforlife #lifestyle #healthy #healthylifestyle #academia #gym #train #treinomonstro #workout #exercise #gratidao #grateful #roupadetreino #roupafitness #roupadeacademia #bjj #mma #quickbox #fight #muaythay

Preparamos ensaladas, alimentos frescos. Info: ventas@maximorojomakers.com #cafe #canapes #ensaladas #frutas #alimentosybebidas #MaximoRojoMakers
#MRMakers #siguemeytesigo ☕️🍎🍒🍇🥙🥗🥒🍍🍒🍓🥝🍽❤️
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Our green salad service is ready. You can add tasty ingredients . Info: ventas@maximorojomakers.com #coffee #snacks #fruit #breakfast #fresh #foodandbaverage #healthy #follow4followback

Preparamos ensaladas, alimentos frescos. Info: ventas@maximorojomakers.com #cafe #canapes #ensaladas #frutas #alimentosybebidas #MaximoRojoMakers
#MRMakers #siguemeytesigo ☕️🍎🍒🍇🥙🥗🥒🍍🍒🍓🥝🍽❤️
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Our green salad service is ready. You can add tasty ingredients . Info: ventas@maximorojomakers.com #coffee #snacks #fruit #breakfast #fresh #foodandbaverage #healthy #follow4followback

Se perdre en route mais faire quand même 7.5km! Super dimanche ! 
Bon la prochaine fois objectif prendre un chemin plus sympa et marcher !💧
On est que lundi et j'ai déjà hâte d'être à samedi 😍
Entre une nouvelle découverte culinaire et mon sport 💪
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#onedayatatime
#determination #foods #pertedepoids #cleaneating #mangersain #eatclean #reequilibragealimentaire #cardio #motivation #healthyfood #beforeafter #regimeuse #nutrition #goals #bodybuilding #instadiet #healthy #igers #follow #followme #fitgirl #veggies #foodpics #health #weightloss #workinprogress #mealprep #weightlossjourney

Se perdre en route mais faire quand même 7.5km! Super dimanche !
Bon la prochaine fois objectif prendre un chemin plus sympa et marcher !💧
On est que lundi et j'ai déjà hâte d'être à samedi 😍
Entre une nouvelle découverte culinaire et mon sport 💪
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#onedayatatime
#determination #foods #pertedepoids #cleaneating #mangersain #eatclean #reequilibragealimentaire #cardio #motivation #healthyfood #beforeafter #regimeuse #nutrition #goals #bodybuilding #instadiet #healthy #igers #follow #followme #fitgirl #veggies #foodpics #health #weightloss #workinprogress #mealprep #weightlossjourney

classic song

FOLLOW FOR MORE MEMES 💊💊💊💊💊💊💊💊💊💊💊
@notanmemepage
💊💊💊💊💊💊💊💊💊💊💊
#memes #funnymemes #meme #funny #lol #laugh #gaming #gamer #gamergirl #relatable#food #relatablememes #iq #rickandmorty #video #healthy #tiktok #oof #pubg #fortnite #pc #xbox #ps4 #dank #apex

classic song

FOLLOW FOR MORE MEMES 💊💊💊💊💊💊💊💊💊💊💊
@notanmemepage
💊💊💊💊💊💊💊💊💊💊💊
#memes #funnymemes #meme #funny #lol #laugh #gaming #gamer #gamergirl #relatable #food #relatablememes #iq #rickandmorty #video #healthy #tiktok #oof #pubg #fortnite #pc #xbox #ps4 #dank #apex

which one is freeze dried? left or right? 🥦

which one is freeze dried? left or right? 🥦

Where do I start??
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When I first started I did 3 sets of 10reps for each exercise and 5 different exercises per session. 
Each session was either pushing or pulling movements, I never did any leg work (how times have changed). Over time my training has definitely evolved and yours will too. 
My advice is just make a start, it doesn’t have to be fancy to be effective💪💪
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 #fitness #fitfam #training #workout #gym #exercise #fatloss #muscle #fitdad #personaltrainer #fitdads #trainhard #dadsthatlift #healthy #health #dadbod #nutrition #squat #strengthtraining #fitfathers #gymlife #fitmums #fitlife #family #dadlife #kids #parent #familylife #fitfather #work

Where do I start??
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-
-
When I first started I did 3 sets of 10reps for each exercise and 5 different exercises per session.
Each session was either pushing or pulling movements, I never did any leg work (how times have changed). Over time my training has definitely evolved and yours will too.
My advice is just make a start, it doesn’t have to be fancy to be effective💪💪
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#fitness #fitfam #training #workout #gym #exercise #fatloss #muscle #fitdad #personaltrainer #fitdads #trainhard #dadsthatlift #healthy #health #dadbod #nutrition #squat #strengthtraining #fitfathers #gymlife #fitmums #fitlife #family #dadlife #kids #parent #familylife #fitfather #work

Sjukt trött måndag då sömnen blev få timmar natten som var. Men jag lyckades såklart att ta mig iväg till gymmet. Å där blev de inte mindre än ett booty pass by @fitoeberg . Week 5, day 1 🍑✅ .
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#fitoeberg #fitness #gymshark #gymsharkwomen #fitfam #gymlife #gym #fitspo #fitnessmotivation #fitgirl #girlswholift #motivation #fit #gymsharktrain #workout #fitnessaddict #fitnessgirl #crossfit #healthy #legday #instafit #teamshape #bootygains🍑 #fitnessjourney #gymwear #fitlife #fitnesslifestyle #bodybuilding #gains #välmående

Sjukt trött måndag då sömnen blev få timmar natten som var. Men jag lyckades såklart att ta mig iväg till gymmet. Å där blev de inte mindre än ett booty pass by @fitoeberg . Week 5, day 1 🍑✅ .
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#fitoeberg #fitness #gymshark #gymsharkwomen #fitfam #gymlife #gym #fitspo #fitnessmotivation #fitgirl #girlswholift #motivation #fit #gymsharktrain #workout #fitnessaddict #fitnessgirl #crossfit #healthy #legday #instafit #teamshape #bootygains🍑 #fitnessjourney #gymwear #fitlife #fitnesslifestyle #bodybuilding #gains #välmående

Looking to up your skincare game just in time for Spring? 🙋🌸 Come in for a consultation and Dr. Rowe & his expert staff will formulate a personalized skincare plan for you that will treat all of your specific needs! ✨
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📞 212-628-7300
💻 http://roweplasticsurgery.com
📍 Upper East Side, NYC
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#RowePlasticSurgery #RPS #BoardCertified #DrRowe #DrNormanRowe #plasticsurgeon #nycplasticsurgery #nycplasticsurgeon #nyplasticsurgeon #skincare #skingoals #lasers #healthy #nyc #acnefree #acnetreatment #VIpeel #chemicalpeel #Botox #Rowetox #microneedling #microneedlingwithPRP #wrinklefree #aesthetics #plasticsurgeryoffice

Looking to up your skincare game just in time for Spring? 🙋🌸 Come in for a consultation and Dr. Rowe & his expert staff will formulate a personalized skincare plan for you that will treat all of your specific needs! ✨
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📞 212-628-7300
💻 http://roweplasticsurgery.com
📍 Upper East Side, NYC
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#RowePlasticSurgery #RPS #BoardCertified #DrRowe #DrNormanRowe #plasticsurgeon #nycplasticsurgery #nycplasticsurgeon #nyplasticsurgeon #skincare #skingoals #lasers #healthy #nyc #acnefree #acnetreatment #VIpeel #chemicalpeel #Botox #Rowetox #microneedling #microneedlingwithPRP #wrinklefree #aesthetics #plasticsurgeryoffice

Never give up your vision just because it may take time to accomplish it, the time will pass anyway....so believe in yourself and keep working towards your dreams and goals ✨
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#healthy #happy #lifestyle #london #selfie #pout #mindset #attitude #bossbabe #onamission #dreams #goals #vision #takeaction #nevergiveup #resultswithmel #retrainyourmind #positive #healthylifestyle #fitness #herbalifenutrition

Never give up your vision just because it may take time to accomplish it, the time will pass anyway....so believe in yourself and keep working towards your dreams and goals ✨
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#healthy #happy #lifestyle #london #selfie #pout #mindset #attitude #bossbabe #onamission #dreams #goals #vision #takeaction #nevergiveup #resultswithmel #retrainyourmind #positive #healthylifestyle #fitness #herbalifenutrition

Sainsburys Vegan bbq Jackfruit and mushroom pizza on a poppy, linseed and oat base.... Tastier then it looked!

#sainsburys #veganpizza #veganfood #vegan #jackfruit #pizza #mushrooms #veg #healthy #healthyfood

Sainsburys Vegan bbq Jackfruit and mushroom pizza on a poppy, linseed and oat base.... Tastier then it looked!

#sainsburys #veganpizza #veganfood #vegan #jackfruit #pizza #mushrooms #veg #healthy #healthyfood

If your current “diet” or balanced lifestyle as I call it, does not include REAL cookies 🍪 🍪 😁 you may want to reconsider you plan....just saying 🤷‍♀️ 😉 
Who’s ready to take control of their nutrition once and for all? 
Who’s ready to conquer emotional eating and food addictions with a system that’s proven to work that won’t deprive you from cookies 🍪 and wine 🍷 and 🍦 .

If you’re tired of struggling with food, jumping from one fad diet to the next and beating yourself up when change doesn’t happen, or possibly buying very expensive diet pills that are harming you more than they are doing you any good?
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I’m here to help. Ultimate portion fix launches March 18th, and my SPRINGSPIRATION support group starts April 1st, if you’re ready to make a change with the ultimate portion fix comment below and I’ll send you the info😁 
I can provide you with the tools to make some positive changes not just for yourself but your family as well and make them sustainable for life.

P.s. Ultimate portion fix is a nutrition program, NOT an exercise program❣️ although  I strongly believe they go hand-in-hand and recommend exercise, it is NOT  necessary for YOU TO DO, if you want to be part of this group. 
I get it❣️ not all people are physically able to exercise, this is the plan for you😁.
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#doublechocolate #chocolatecookies #cookies getinmybelly #mondayfeels #food #wine #foodphotography #foodaddict #chocolate #comfortfood #girlswholift #lowcarb #iifym #foodandlifestyle #ultimateportionfix #portioncontrol #portioncontrolcontainers #portioncontrolled #weightloss #mom #momlife #healthy #realcookies #doublechocolatecookies #sogood #foodie #boymom #momlife #winey

If your current “diet” or balanced lifestyle as I call it, does not include REAL cookies 🍪 🍪 😁 you may want to reconsider you plan....just saying 🤷‍♀️ 😉
Who’s ready to take control of their nutrition once and for all?
Who’s ready to conquer emotional eating and food addictions with a system that’s proven to work that won’t deprive you from cookies 🍪 and wine 🍷 and 🍦 .

If you’re tired of struggling with food, jumping from one fad diet to the next and beating yourself up when change doesn’t happen, or possibly buying very expensive diet pills that are harming you more than they are doing you any good?
.
I’m here to help. Ultimate portion fix launches March 18th, and my SPRINGSPIRATION support group starts April 1st, if you’re ready to make a change with the ultimate portion fix comment below and I’ll send you the info😁
I can provide you with the tools to make some positive changes not just for yourself but your family as well and make them sustainable for life.

P.s. Ultimate portion fix is a nutrition program, NOT an exercise program❣️ although I strongly believe they go hand-in-hand and recommend exercise, it is NOT necessary for YOU TO DO, if you want to be part of this group.
I get it❣️ not all people are physically able to exercise, this is the plan for you😁.
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#doublechocolate #chocolatecookies #cookies getinmybelly #mondayfeels #food #wine #foodphotography #foodaddict #chocolate #comfortfood #girlswholift #lowcarb #iifym #foodandlifestyle #ultimateportionfix #portioncontrol #portioncontrolcontainers #portioncontrolled #weightloss #mom #momlife #healthy #realcookies #doublechocolatecookies #sogood #foodie #boymom #momlife #winey

Assalamualaikum dan Selamat Sejahtera kepada anda semua.... Tuaian selepas 3 minggu.... Hasil tuaian pertama : 35kg
Masa diambil : 2 jam

Kami menyediakan secara eksklusif bahan mentah utama kami iaitu Moringa Oleifera dengan melakukan semua proses bermula dari tanaman sehingga kepada pembuatan produk akhir... Untuk maklumat lanjut mengenai rangkaian produk kapsul moringa oleifera keluaran kami, sila hubungi hotline :

http://Wasap.my/601127660977_MoringaOleifera_OGR *JANGAN LUPA YE..*
PEMBELIAN MELEBIHI RM300 akan melayakkan anda mendapat HARGA PROMOSI YG KAMI TAWARAN.... #moringaoleifera #kelor #detox #nyahtoksid #sihat #healthy #kurus #slim #cergas #fit #tegap #firm #antioksidan #antioxidants #semulajadi #natural #gemuk #fat #lossweight #diabetes #kencingmanis #HBP #darahtinggi #gout #migrain #cholesterol #headache #capsules #supplement #homemade

Assalamualaikum dan Selamat Sejahtera kepada anda semua.... Tuaian selepas 3 minggu.... Hasil tuaian pertama : 35kg
Masa diambil : 2 jam

Kami menyediakan secara eksklusif bahan mentah utama kami iaitu Moringa Oleifera dengan melakukan semua proses bermula dari tanaman sehingga kepada pembuatan produk akhir... Untuk maklumat lanjut mengenai rangkaian produk kapsul moringa oleifera keluaran kami, sila hubungi hotline :

http://Wasap.my/601127660977_MoringaOleifera_OGR *JANGAN LUPA YE..*
PEMBELIAN MELEBIHI RM300 akan melayakkan anda mendapat HARGA PROMOSI YG KAMI TAWARAN.... #moringaoleifera #kelor #detox #nyahtoksid #sihat #healthy #kurus #slim #cergas #fit #tegap #firm #antioksidan #antioxidants #semulajadi #natural #gemuk #fat #lossweight #diabetes #kencingmanis #HBP #darahtinggi #gout #migrain #cholesterol #headache #capsules #supplement #homemade

Preparamos ensaladas, alimentos frescos. Info: ventas@maximorojomakers.com #cafe #canapes #ensaladas #frutas #alimentosybebidas #MaximoRojoMakers
#MRMakers #siguemeytesigo ☕️🍎🍒🍇🥙🥗🥒🍍🍒🍓🥝🍽❤️
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Our green salad service is ready. You can add tasty ingredients . Info: ventas@maximorojomakers.com #coffee #snacks #fruit #breakfast #fresh #foodandbaverage #healthy #follow4followback

Preparamos ensaladas, alimentos frescos. Info: ventas@maximorojomakers.com #cafe #canapes #ensaladas #frutas #alimentosybebidas #MaximoRojoMakers
#MRMakers #siguemeytesigo ☕️🍎🍒🍇🥙🥗🥒🍍🍒🍓🥝🍽❤️
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Our green salad service is ready. You can add tasty ingredients . Info: ventas@maximorojomakers.com #coffee #snacks #fruit #breakfast #fresh #foodandbaverage #healthy #follow4followback

We are in love with our new 100% organic dark chocolate flavors! Stop by our market to grab some! #energeticwellness #healthy #organicokc #organic

We are in love with our new 100% organic dark chocolate flavors! Stop by our market to grab some! #energeticwellness #healthy #organicokc #organic

160,000 Australians are sadly affected by Alzheimer’s today. .
By the year 2050 it is expected to rise to over 730,000. Yet what these statistics don’t illustrate is the amount of people that are indirectly affected, all of the family’s and the loved ones. It’s truly heart breaking. .
Brain health to me is so important, ageing is associated with low levels of DHA in the brain. 
DHA comes from Omega-3’s. That’s why it’s important to eat fish 🐟 
Fish consumption lowers your risk of developing Alzheimer’s and Dementia. 
#getfishy

160,000 Australians are sadly affected by Alzheimer’s today. .
By the year 2050 it is expected to rise to over 730,000. Yet what these statistics don’t illustrate is the amount of people that are indirectly affected, all of the family’s and the loved ones. It’s truly heart breaking. .
Brain health to me is so important, ageing is associated with low levels of DHA in the brain.
DHA comes from Omega-3’s. That’s why it’s important to eat fish 🐟
Fish consumption lowers your risk of developing Alzheimer’s and Dementia.
#getfishy

tanning with my HUGE freakin bowl of goodness! 
herb salad mix topped with-  roasted pumpkin seeds, wild canned salmon sautéed in ghee, avo, sautéed arugula, and plantain chips topped with truffle mustard olive oil dressing. this entire meal is from trader joe’s, is under $10 and was put together in under 5 mins. I seriously crave this meal at least once a day! (protein from the pumpkin seeds and salmon, good fats from the avo, greens from arugula and salad, crunch & fiber from the plantain chips)

tanning with my HUGE freakin bowl of goodness!
herb salad mix topped with- roasted pumpkin seeds, wild canned salmon sautéed in ghee, avo, sautéed arugula, and plantain chips topped with truffle mustard olive oil dressing. this entire meal is from trader joe’s, is under $10 and was put together in under 5 mins. I seriously crave this meal at least once a day! (protein from the pumpkin seeds and salmon, good fats from the avo, greens from arugula and salad, crunch & fiber from the plantain chips)

Monday’s #richfitness

Monday’s #richfitness

Semaine 3 ✔
Alimentation : très bon début, mais fin de semaine raté ^^(week-end). Retour chez les parents.. donc des repas assez copieux et pas du tout allégés 😅. Bon je me suis pas jetée sur tout et nimprte quoi. J'ai quand même réussit à me retenir mais j'en ai profité quand même aha 🤗. Le point positif de ces trois semaines c'est que j'arrive de mieux en mieux à gérer mes TCA .. j'ai plus envie de me jeter sur tout et n'importe quoi, fin, en tout cas, beaucoup moins 🙏🏻. Sport : Début de semaine pas facile,(Vraiment mais vraiment pas de motivation, j'ai quand même réussit à faire ma séance de muscu) et dernier entraînement fait au 3/4 car obligation familial. J'ai quand même faillit ne rien faire du tout (car j'avais peut de temps) mais je me suis motivée à fond pour en faire le max possible 🙄. Il reste quand même un problème, à chaque fin de séance de muscu, j'ai une sacrée nausée. Bon au moins ça m'empêche de manger, ça a au moins ça de bon 😅.
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-0,3, soit -2,3kg depuis le début. La perte de poids ce fait de plus en plus faible, et je sens que la 4ème semaine sera pas mieux ... Mais on désespère pas aha. Je sens que je "m' épaissie", )fin c'est peu être qu'une impression ^^). Et c'est plutôt plaisant , je deviens plus "ferme"😅 .
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#repriseenmain #mangermieux  #mangersainement #mangerbon #mangersain #minciravecplaisir #nutrition #instafood #cooking #reequilibragealimentaire #determination #plaisir #food #musculation #sport #run #running #reves #dontmouv #semaine3 #2k19 #workhard #fitness #fitnessgirl #fitfrench #fitchrenchies #fitlife #truefitnessknowledge #fitgirl #healthy

Semaine 3 ✔
Alimentation : très bon début, mais fin de semaine raté ^^(week-end). Retour chez les parents.. donc des repas assez copieux et pas du tout allégés 😅. Bon je me suis pas jetée sur tout et nimprte quoi. J'ai quand même réussit à me retenir mais j'en ai profité quand même aha 🤗. Le point positif de ces trois semaines c'est que j'arrive de mieux en mieux à gérer mes TCA .. j'ai plus envie de me jeter sur tout et n'importe quoi, fin, en tout cas, beaucoup moins 🙏🏻. Sport : Début de semaine pas facile,(Vraiment mais vraiment pas de motivation, j'ai quand même réussit à faire ma séance de muscu) et dernier entraînement fait au 3/4 car obligation familial. J'ai quand même faillit ne rien faire du tout (car j'avais peut de temps) mais je me suis motivée à fond pour en faire le max possible 🙄. Il reste quand même un problème, à chaque fin de séance de muscu, j'ai une sacrée nausée. Bon au moins ça m'empêche de manger, ça a au moins ça de bon 😅.
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-0,3, soit -2,3kg depuis le début. La perte de poids ce fait de plus en plus faible, et je sens que la 4ème semaine sera pas mieux ... Mais on désespère pas aha. Je sens que je "m' épaissie", )fin c'est peu être qu'une impression ^^). Et c'est plutôt plaisant , je deviens plus "ferme"😅 .
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#repriseenmain  #mangermieux   #mangersainement #mangerbon #mangersain #minciravecplaisir #nutrition #instafood #cooking #reequilibragealimentaire #determination #plaisir #food #musculation #sport #run #running #reves #dontmouv #semaine3 #2k19 #workhard #fitness #fitnessgirl  #fitfrench #fitchrenchies #fitlife #truefitnessknowledge #fitgirl #healthy

Catering from @farmrca

Catering from @farmrca

Hola, cómo va su lunes? El mío va bien recién llego de inglés y les quería compartir mi almuerzo de hoy.. y el finde...😂 Es la segunda vez que escribo la receta porque Instagram no me dejo subir antes 🤷🏽‍♀️ Esta receta es vegetariana pero pueden agregarle una proteína o sustituir el queso rallado y hacerla #vegan , tiene vegetales y 2 tipos de legumbres. Bueno les comparto mi #lunch de hoy, lo hago el sábado y almuerzo el finde y el lunes por lo que me daría para 3 porciones aproximadamente:

CAZUELA DE LENTEJAS: -1T lentejas previamente remojadas durante la noche y luego hervirlas -1 lata de arvejas (yo usé @cololouy) -salsa de tomate a gusto (yo odio el tomate y todos sus derivados 🤢 pero en esta receta no lo siento jajaj usé la cajita marca Gourmet sin sal de 200 ml creo) -queso rallado a gusto, yo usé milky NO en hebras pero no se como quedaría
-1 berenjena
-1 zucchini -1 morrón -1/2 cebolla -1 zapallito 
1) cortar las verduras en cubos o cuadrados, condimenté solo con sal rosa y hornear 
2) En una azadera/bandeja de horno o puede ser la misma que la que horneamos las verduras si es altita como la foto mezclar las verduras con las lentejas y la mitad de la salsa de tomate (aprox 100ml) dejando un poquito para después, agregar queso rallado a gusto (yo pongo bastante 🙈) revolvemos e integramos todo ahí en la azadera y lo vuelvo a poner en el horno 
3) Hornear aprox 15 min, yo lo hago hasta que veo que se espesa la salsa de tomate.
Sacar del horno y revolver, ya que afuera va a estar medio surtió y adentro la salsa esta mas líquida. 
4) por último agregar las arvejas lavadas, un poco de salsa de tomate ( o el resto depende del gusto) y agregar más queso rallado y mezclar e integrar todo.
5) Yo le espolvoreó más queso por arriba 😂 (juró que no todas mis recetas tienen tanto queso, justo estas dos primeras que subo tienen jajaj) y lo vuelvo a meter en el horno hasta dorar y que vaya haciéndose espesa la salsa, o se evapora o se absorbe. 
Y voilá! Díganme si la hacen y manden foto, ojalá les guste y la disfruten! *pueden reemplazar/sacar/agregar cualquier otra verdura que les guste *ideal si pueden hacer 
Sigue en comentarios 👇🏽👇🏽

Hola, cómo va su lunes? El mío va bien recién llego de inglés y les quería compartir mi almuerzo de hoy.. y el finde...😂 Es la segunda vez que escribo la receta porque Instagram no me dejo subir antes 🤷🏽‍♀️ Esta receta es vegetariana pero pueden agregarle una proteína o sustituir el queso rallado y hacerla #vegan , tiene vegetales y 2 tipos de legumbres. Bueno les comparto mi #lunch de hoy, lo hago el sábado y almuerzo el finde y el lunes por lo que me daría para 3 porciones aproximadamente:

CAZUELA DE LENTEJAS: -1T lentejas previamente remojadas durante la noche y luego hervirlas -1 lata de arvejas (yo usé @cololouy) -salsa de tomate a gusto (yo odio el tomate y todos sus derivados 🤢 pero en esta receta no lo siento jajaj usé la cajita marca Gourmet sin sal de 200 ml creo) -queso rallado a gusto, yo usé milky NO en hebras pero no se como quedaría
-1 berenjena
-1 zucchini -1 morrón -1/2 cebolla -1 zapallito
1) cortar las verduras en cubos o cuadrados, condimenté solo con sal rosa y hornear
2) En una azadera/bandeja de horno o puede ser la misma que la que horneamos las verduras si es altita como la foto mezclar las verduras con las lentejas y la mitad de la salsa de tomate (aprox 100ml) dejando un poquito para después, agregar queso rallado a gusto (yo pongo bastante 🙈) revolvemos e integramos todo ahí en la azadera y lo vuelvo a poner en el horno
3) Hornear aprox 15 min, yo lo hago hasta que veo que se espesa la salsa de tomate.
Sacar del horno y revolver, ya que afuera va a estar medio surtió y adentro la salsa esta mas líquida.
4) por último agregar las arvejas lavadas, un poco de salsa de tomate ( o el resto depende del gusto) y agregar más queso rallado y mezclar e integrar todo.
5) Yo le espolvoreó más queso por arriba 😂 (juró que no todas mis recetas tienen tanto queso, justo estas dos primeras que subo tienen jajaj) y lo vuelvo a meter en el horno hasta dorar y que vaya haciéndose espesa la salsa, o se evapora o se absorbe.
Y voilá! Díganme si la hacen y manden foto, ojalá les guste y la disfruten! *pueden reemplazar/sacar/agregar cualquier otra verdura que les guste *ideal si pueden hacer
Sigue en comentarios 👇🏽👇🏽

Looking for 🥑 toast, & I think we may be close

Looking for 🥑 toast, & I think we may be close

My weight loss journey! If I can do it so can YOU!
#LupusWarrior #WeightLossJourney #LupusSucks #livingmybestlife #MommyMakeover #bringon2019 #fitness #Healthy
𝑫𝒂𝒊𝒍𝒚 𝒑𝒐𝒓𝒕𝒊𝒐𝒏 𝒐𝒇 𝒗𝒊𝒕𝒂𝒎𝒊𝒏𝒔 𝒂𝒏𝒅 𝒆𝒏𝒆𝒓𝒈𝒚 ! 🍓🍒🍊🍐🍈 .
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#innocentjuice #juice #smoothie #supersmoothie #healthysmoothie #healthy #instagirl #polishgirl #healthylifestyle #instapic #photooftheday #brunettegirl #polskadziewczyna #polskakobieta #instafiltrypl #likeforlike #like4like #l4l #follow #followme

𝑫𝒂𝒊𝒍𝒚 𝒑𝒐𝒓𝒕𝒊𝒐𝒏 𝒐𝒇 𝒗𝒊𝒕𝒂𝒎𝒊𝒏𝒔 𝒂𝒏𝒅 𝒆𝒏𝒆𝒓𝒈𝒚 ! 🍓🍒🍊🍐🍈 .
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#innocentjuice #juice #smoothie #supersmoothie #healthysmoothie #healthy #instagirl #polishgirl #healthylifestyle #instapic #photooftheday #brunettegirl #polskadziewczyna #polskakobieta #instafiltrypl #likeforlike #like4like #l4l #follow #followme

Знакомьтесь, Наташа Поплевская❤️ «Все что я даю и делаю на своих занятиях, делаю от души и с огромной любовью»
Наш фитнес ангел-трудоголик, специалист-практик  в области фитнес индустрии уже более 12 лет.
За ее плечами огромный опыт в сильнейших компаниях, таких как Планета Фитнес, World class и теперь V-Concept.
Прекрасная фитнес-мама маленькой Леи. Да и ее прессу можно позавидовать)

Сертифицированный специалист Академии Фитнеса.
Куратор курса по снижению веса BodyEvolution.
Владеет знаниями анатомии, физиологии, биомеханики.
Персональный тренер.
Специалист в области групповых программ и тренажёрного зала.  Сертифицированный специалист по следующим направлениям:
- функциональный тренинг
- силовой тренинг
- TRX ( функциональные тренировки на петлях)
- пилатес
- stretch

#v_concept_преподаватели
⠀
С заботой о вас, 
@v_concept.ru
‪+7(495) 125-32-35‬ 
info@v-concept.ru
⠀
#v_concept #vconcept #фитнесбикини #bodyevolution #fitness #fitnessmotivation #gymmotivation #питание #health #healthy  #fitnessfood

Знакомьтесь, Наташа Поплевская❤️ «Все что я даю и делаю на своих занятиях, делаю от души и с огромной любовью»
Наш фитнес ангел-трудоголик, специалист-практик в области фитнес индустрии уже более 12 лет.
За ее плечами огромный опыт в сильнейших компаниях, таких как Планета Фитнес, World class и теперь V-Concept.
Прекрасная фитнес-мама маленькой Леи. Да и ее прессу можно позавидовать)

Сертифицированный специалист Академии Фитнеса.
Куратор курса по снижению веса BodyEvolution.
Владеет знаниями анатомии, физиологии, биомеханики.
Персональный тренер.
Специалист в области групповых программ и тренажёрного зала. Сертифицированный специалист по следующим направлениям:
- функциональный тренинг
- силовой тренинг
- TRX ( функциональные тренировки на петлях)
- пилатес
- stretch

#v_concept_преподаватели

С заботой о вас,
@v_concept.ru
‪+7(495) 125-32-35‬
info@v-concept.ru

#v_concept #vconcept #фитнесбикини #bodyevolution #fitness #fitnessmotivation #gymmotivation #питание #health #healthy #fitnessfood