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#AdvoCare photos & videos

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Meal Replacement Shake!!!! Great healthy fix for busy mornings!!!! Delicious and portable shake mix that delivers a blend of protein, carbohydrates and fiber to keep you fueled and ready to tackle your day.  With 26 vitamins and minerals and 210-220 calories per serving, Meal Replacement Shakes are easy to digest and an excellent addition to your weight-management program. Meal Replacement Shakes provide 24 grams of easy-to-digest protein and support the body's ability to lower body fat when used as an alternative to high calorie foods. With a 1:1 protein-to-carbohydrate ratio, Meal Replacement Shakes support weight management and provides sustained energy for daily physical activity. Several flavors to choose from!!! #healthylifestyle #advocare #mealreplacementshake

Meal Replacement Shake!!!! Great healthy fix for busy mornings!!!! Delicious and portable shake mix that delivers a blend of protein, carbohydrates and fiber to keep you fueled and ready to tackle your day. With 26 vitamins and minerals and 210-220 calories per serving, Meal Replacement Shakes are easy to digest and an excellent addition to your weight-management program. Meal Replacement Shakes provide 24 grams of easy-to-digest protein and support the body's ability to lower body fat when used as an alternative to high calorie foods. With a 1:1 protein-to-carbohydrate ratio, Meal Replacement Shakes support weight management and provides sustained energy for daily physical activity. Several flavors to choose from!!! #healthylifestyle #advocare #mealreplacementshake

Want to feel better and up your game? #spark #advocare

Want to feel better and up your game? #spark #advocare

Want to feel better and up your game? #spark #advocare

Want to feel better and up your game? #spark #advocare

@russ_tha_great you’re my favorite cardio workout 😉

@russ_tha_great you’re my favorite cardio workout 😉

💥Spring  Give Away!!!💥
It’s time to bless someone. 🙌
Winner gets to choose their color.
For a chance to win, follow the steps below to enter:
1️⃣ Follow us 
@empowermoreapparel 
2️⃣ Like this post 
3️⃣ Tag as many friends as you can in the comments below, using separate comments for each individual friend tagged. Each tag/comment counts as an entry.
Winner is randomly selected so the more you tag, the better chance you have of winning! Winner also gets featured on our page wearing their free shirt 🙌.
Contest runs from  3/20-3/23
Have a blessed night & good luck!😊

💥Spring Give Away!!!💥
It’s time to bless someone. 🙌
Winner gets to choose their color.
For a chance to win, follow the steps below to enter:
1️⃣ Follow us
@empowermoreapparel
2️⃣ Like this post
3️⃣ Tag as many friends as you can in the comments below, using separate comments for each individual friend tagged. Each tag/comment counts as an entry.
Winner is randomly selected so the more you tag, the better chance you have of winning! Winner also gets featured on our page wearing their free shirt 🙌.
Contest runs from 3/20-3/23
Have a blessed night & good luck!😊

When well-laid plans never see the light of day, it’s the worst, right? And trust me… it happens to the best of us (myself included). Knowing how to lower your stress and increase your fitness is a different story, though. But no worries… I’ve got you covered! As a friend who has a passion for nutrition and fitness and experience in helping people reach their goals, I can help find a solution that meets your needs. Sound like something you dig? I’d love to chat with you!
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Learn more at www.strebelinskichampions.com (clickable link in bio) 💻
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#bestversionofyou #bestversionofme #accountability #accountabilitypartner #coach #friend #family #community #wellness #nutrition #goals #trim #supplementation #fitness #lessstress  #moresuccess #moreenergy #inspiration #motivation #goals #goalgetter #goaldigger #champion #live #love #advocare #advostrong #webuildchampions #vscocam

When well-laid plans never see the light of day, it’s the worst, right? And trust me… it happens to the best of us (myself included). Knowing how to lower your stress and increase your fitness is a different story, though. But no worries… I’ve got you covered! As a friend who has a passion for nutrition and fitness and experience in helping people reach their goals, I can help find a solution that meets your needs. Sound like something you dig? I’d love to chat with you!

Learn more at www.strebelinskichampions.com (clickable link in bio) 💻




#bestversionofyou #bestversionofme #accountability #accountabilitypartner #coach #friend #family #community #wellness #nutrition #goals #trim #supplementation #fitness #lessstress #moresuccess #moreenergy #inspiration #motivation #goals #goalgetter #goaldigger #champion #live #love #advocare #advostrong #webuildchampions #vscocam

#advocare #goodies are in 😍 some for you, some for me!!! #mns3 #catalyst #advocareglowcollagen #advocareglowskin #eatyourvitamins #loveyourbody  Message me if you need anything for your #Workout or #wellness needs 😘❤️

#advocare #goodies are in 😍 some for you, some for me!!! #mns3 #catalyst #advocareglowcollagen #advocareglowskin #eatyourvitamins #loveyourbody Message me if you need anything for your #Workout or #wellness needs 😘❤️

I was so ready to start a cleanse last week!! Well today is▪️ DAY 10 ▪️☀️
I am down 2.5 pounds and feeling AMAZING!!! It's not always what the scales says but more how you feel. My clothes are fitting better, I'm not so bloated and my skin is feeling/looking better (added with my Glow products) 
Sometimes our bodies need a restart button and to take a minute and listen to what our bodies need! 
#advocare #cleanse #advocarecleanse #gutcheck #restart #healthyeating #jumpstart #feelbetterlookbetter #nomorebloating #guthealth

I was so ready to start a cleanse last week!! Well today is▪️ DAY 10 ▪️☀️
I am down 2.5 pounds and feeling AMAZING!!! It's not always what the scales says but more how you feel. My clothes are fitting better, I'm not so bloated and my skin is feeling/looking better (added with my Glow products)
Sometimes our bodies need a restart button and to take a minute and listen to what our bodies need!
#advocare #cleanse #advocarecleanse #gutcheck #restart #healthyeating #jumpstart #feelbetterlookbetter #nomorebloating #guthealth

How good does my dinner look?! #healthyeats #colorfulfood #advocare #stuffedsweetpotato #yum
Estilo de vida Isagenix !
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No es dieta, te ayudamos a bajar hasta 10 kg en un mes

Excelente línea completa de nutrición de origen 100% natural
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Garantía de Satisfacción 30 días o la devolución de tu dinero !
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Asesoría en el uso del sistema incluída con cualquier plan.
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Estamos a tus órdenes
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Comunícate al whatsapp de nuestro perfil
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Take notice of the people who surround you... do they inspire you and fill you with energy or do they drain you?  It may be subtle... take note of how you feel. And make sure the people you spend the most time with make you better!!!

Estilo de vida Isagenix !
.
No es dieta, te ayudamos a bajar hasta 10 kg en un mes

Excelente línea completa de nutrición de origen 100% natural
.
Garantía de Satisfacción 30 días o la devolución de tu dinero !
.
Asesoría en el uso del sistema incluída con cualquier plan.
.
Estamos a tus órdenes
.
Comunícate al whatsapp de nuestro perfil
.
********************************************
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Take notice of the people who surround you... do they inspire you and fill you with energy or do they drain you? It may be subtle... take note of how you feel. And make sure the people you spend the most time with make you better!!!

🌸Happy first day of spring! 🌸
Who feels the need to do spring cleaning 🧽?
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What’s your idea 💡 of Spring Cleaning? Tossing things you no longer need, organizing, or DEEP gutter, light for tires,  and blind type scrubbing?
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Or... are you the type that wants to Spring Clean YOU?  Is 📚Girl, Stop Apologizing by @rachelhollis getting you fired up to be the best you? It is me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are invited to a FREE event at the Sharon Forks Library on 3/26 from 5:30-7:30 (Tuesday night). I get to be a part of SPRING CLEANING YOUR LIFE! Specialists and speakers include: personal image, fashion, hair, cosmetology, body work, and skin to name a few of the topics. Another FREE—- free consultations if one of these topics intrigues you. -
I get a few minutes to share... y’all want to guess what my topic might be about? (For fun... comment below...) .
Sharon Forks Library 
March 26, 5:30-7:30
2820 Old Atlanta Rd
CUMMING, GA
30040

🌸Happy first day of spring! 🌸
Who feels the need to do spring cleaning 🧽?
-
What’s your idea 💡 of Spring Cleaning? Tossing things you no longer need, organizing, or DEEP gutter, light for tires, and blind type scrubbing?
-
Or... are you the type that wants to Spring Clean YOU? Is 📚Girl, Stop Apologizing by @rachelhollis getting you fired up to be the best you? It is me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are invited to a FREE event at the Sharon Forks Library on 3/26 from 5:30-7:30 (Tuesday night). I get to be a part of SPRING CLEANING YOUR LIFE! Specialists and speakers include: personal image, fashion, hair, cosmetology, body work, and skin to name a few of the topics. Another FREE—- free consultations if one of these topics intrigues you. -
I get a few minutes to share... y’all want to guess what my topic might be about? (For fun... comment below...) .
Sharon Forks Library
March 26, 5:30-7:30
2820 Old Atlanta Rd
CUMMING, GA
30040

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.”
‭‭Romans‬ ‭8:28‬ ‭NLT‬‬
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It was NOT by chance that this meeting/session occurred...GOD DID IT!
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Show up, take a chance at a Challenge, work through it, and just watch what WILL happen...
gotta MOVE with a PURPOSE.
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Thank you to this young lady! Great session. I gained just as much from this as she did (hopefully, she did gain something 😅)...work, good convo, and a lil fun.
Change is On the Way. Stay tuned for MORE.
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Team UP. Reach UP.
Training. Nutrition. Motivation.
In-home, On-site, Virtual Personal Training
Click the Link in My Bio
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#KenardF1tMove #Motivation
#floridatrainer #AdvoCare #Spark #orlandotrainer #orlandofitness #wintergardenfitness #windermerefitness #orlandofit #orlandopersonaltrainer #floridaliving #wintergardenfl #windermerefl #horizonwest #hamlinfl #stoneybrookwest #fitmove #Virtualpersonaltraining #Blessed 
GOALS. Handle IT. Get IT Done.

#fitlife #fitspo #downtownorlando #igfitness #miamifitness #tampafitness #lakenonafitness #winterparkfitness uiuc #sxu #KenardFitMoveLLC

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.”
‭‭Romans‬ ‭8:28‬ ‭NLT‬‬
-
It was NOT by chance that this meeting/session occurred...GOD DID IT!
-
Show up, take a chance at a Challenge, work through it, and just watch what WILL happen...
gotta MOVE with a PURPOSE.
-
Thank you to this young lady! Great session. I gained just as much from this as she did (hopefully, she did gain something 😅)...work, good convo, and a lil fun.
Change is On the Way. Stay tuned for MORE.
-
Team UP. Reach UP.
Training. Nutrition. Motivation.
In-home, On-site, Virtual Personal Training
Click the Link in My Bio
.
.
.
.
.
#KenardF1tMove #Motivation
#floridatrainer #AdvoCare #Spark #orlandotrainer #orlandofitness #wintergardenfitness #windermerefitness #orlandofit #orlandopersonaltrainer #floridaliving #wintergardenfl #windermerefl #horizonwest #hamlinfl #stoneybrookwest #fitmove #Virtualpersonaltraining #Blessed
GOALS. Handle IT. Get IT Done.

#fitlife #fitspo #downtownorlando #igfitness #miamifitness #tampafitness #lakenonafitness #winterparkfitness uiuc #sxu #KenardFitMoveLLC

I’ll admit it. Even though I buy and sell Advocare, I have not been using it lately. Instead, I have been drinking sugar free Monsters to get me through my night shifts. When I would come home on my week off, I would get a pounding migraine for days. My eyes would hurt and I struggled with insomnia for days after my stretches of night shift. I truly believe my body was withdrawing from all the caffeine and my body was not doing well from the chemicals in Monster drinks. 
Im taking a step back and cutting out those terrible drinks and getting back into my Spark. Which is packed with tons of vitamins for energy and less caffeine. #advocare #spark

I’ll admit it. Even though I buy and sell Advocare, I have not been using it lately. Instead, I have been drinking sugar free Monsters to get me through my night shifts. When I would come home on my week off, I would get a pounding migraine for days. My eyes would hurt and I struggled with insomnia for days after my stretches of night shift. I truly believe my body was withdrawing from all the caffeine and my body was not doing well from the chemicals in Monster drinks.
Im taking a step back and cutting out those terrible drinks and getting back into my Spark. Which is packed with tons of vitamins for energy and less caffeine. #advocare #spark

🛑 STOP ALL TRAFFIC! 🛑 
This is my friend Danelle McDougal & she 1,000% CRUSHED her Slim & Trim!!! She had a baby a year ago & decided that this was her time to take control of her health & make herself a priority! 
I am SO PROUD OF YOUUUUUU Danelle!!!!!!!! I had to pick myself up off the floor when you sent me your pics last night!!! 🤣💪🏻💜 Way to go! 
#slimandtrim #advocare

🛑 STOP ALL TRAFFIC! 🛑
This is my friend Danelle McDougal & she 1,000% CRUSHED her Slim & Trim!!! She had a baby a year ago & decided that this was her time to take control of her health & make herself a priority!
I am SO PROUD OF YOUUUUUU Danelle!!!!!!!! I had to pick myself up off the floor when you sent me your pics last night!!! 🤣💪🏻💜 Way to go!
#slimandtrim #advocare

High intensity low volume cardio today: 10 L/R Swings (28 kg) EMOTM for 10 sets. A great calorie burner when you are crunched for time. #keystrengthandconditioning #jetstrong #enjoythegrind #advostrong #advocare #swings #kettlebell #kettlebellworkout #cardio #calorieburn #hiitworkout

High intensity low volume cardio today: 10 L/R Swings (28 kg) EMOTM for 10 sets. A great calorie burner when you are crunched for time. #keystrengthandconditioning #jetstrong #enjoythegrind #advostrong #advocare #swings #kettlebell #kettlebellworkout #cardio #calorieburn #hiitworkout

Team fearLess. That’s the name of our tribe this year for TriFit. What does this mean? Pushing limits, overcoming obstacles, stepping out of your comfort zone... it’s YOU vs YOU! I NEVER thought I would be confident in a sports bra let alone letting someone take pictures of me in one. Took the initiative this year to COMMIT to myself. That’s my word of 2019... Commitment. Commit to my body, mind and spirit. This means not breaking appointments with myself, eliminating toxicity, and spending time on my relationship with Jesus. Feeling amazing... but this is only the beginning. #fitness #advocare #webuildchampions #risasroadtotrifit #womenwholift #muscles #trifitnesschallenge #teamfearLess #liftingdoesntmakeyoumanly @nextlevelfitnessdeland @devinjaephotography

Team fearLess. That’s the name of our tribe this year for TriFit. What does this mean? Pushing limits, overcoming obstacles, stepping out of your comfort zone... it’s YOU vs YOU! I NEVER thought I would be confident in a sports bra let alone letting someone take pictures of me in one. Took the initiative this year to COMMIT to myself. That’s my word of 2019... Commitment. Commit to my body, mind and spirit. This means not breaking appointments with myself, eliminating toxicity, and spending time on my relationship with Jesus. Feeling amazing... but this is only the beginning. #fitness #advocare #webuildchampions #risasroadtotrifit #womenwholift #muscles #trifitnesschallenge #teamfearLess #liftingdoesntmakeyoumanly @nextlevelfitnessdeland @devinjaephotography

Just opened the doors to my NEW 5K group!  I am on a mission to help even more people generate a $5,000/mo income online.  If you are serious and want to take part, comment “5K” below and I will inbox you

Just opened the doors to my NEW 5K group! I am on a mission to help even more people generate a $5,000/mo income online. If you are serious and want to take part, comment “5K” below and I will inbox you

Let’s talk about goal setting. I’m going to be honest, I have struggled with staying motivated + consistent over the past few months. Life just gets in the way, things get too hard, my anxiety goes off the wall, blah blah blah… excuses excuses. 🤦🏽‍♀️
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We’re so obsessed with an end goal + immediate gratification that we forget about the grit. The grit is the hard work, the consistency, and SHOWING UP for yourself through all the struggles. But how does one keep motivated through the grit?
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It all starts with setting short + long term goals and sticking to a routine.
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Some tips to start:
1. Write your goal down in a place you will see it every day, and COMMIT yourself to that goal. 🔐
2. Think of an incentive to reward yourself with after you have CRUSHED that goal! Getcha those shoes you’ve been eyein 👀
3. Ask yourself what you will need to accomplish daily to reach your goal, then schedule a definite time every day you will take action. 📝
4. SET REMINDERS ON YOUR PHONE!! 📲
5. Grab a friend or get a coach! The more support you surround yourself with, the more accountable you’ll be. 👯‍♀️
6. Log your progress daily + reflect on your strengths and how you can improve.💭
7. PSYCH YOURSELF UP! 👏🏽 If you go into a workout telling yourself it’s gonna suck, well, it probably will. Show up, push past those negative thoughts, + embrace the badass you are! 🏋🏽‍♀️
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One goal that I have set for myself is to face at least one fear of mine daily for the next month. 🤙🏽
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I challenge you to create a goal + comment below how you are going to CONQUER it! ⬇️

Let’s talk about goal setting. I’m going to be honest, I have struggled with staying motivated + consistent over the past few months. Life just gets in the way, things get too hard, my anxiety goes off the wall, blah blah blah… excuses excuses. 🤦🏽‍♀️
-
We’re so obsessed with an end goal + immediate gratification that we forget about the grit. The grit is the hard work, the consistency, and SHOWING UP for yourself through all the struggles. But how does one keep motivated through the grit?
-
It all starts with setting short + long term goals and sticking to a routine.
-
Some tips to start:
1. Write your goal down in a place you will see it every day, and COMMIT yourself to that goal. 🔐
2. Think of an incentive to reward yourself with after you have CRUSHED that goal! Getcha those shoes you’ve been eyein 👀
3. Ask yourself what you will need to accomplish daily to reach your goal, then schedule a definite time every day you will take action. 📝
4. SET REMINDERS ON YOUR PHONE!! 📲
5. Grab a friend or get a coach! The more support you surround yourself with, the more accountable you’ll be. 👯‍♀️
6. Log your progress daily + reflect on your strengths and how you can improve.💭
7. PSYCH YOURSELF UP! 👏🏽 If you go into a workout telling yourself it’s gonna suck, well, it probably will. Show up, push past those negative thoughts, + embrace the badass you are! 🏋🏽‍♀️
-
One goal that I have set for myself is to face at least one fear of mine daily for the next month. 🤙🏽
-
I challenge you to create a goal + comment below how you are going to CONQUER it! ⬇️

Big shout to this little mans 2nd grade teacher, Mrs. Patty Frahm! Mrs. Frahm has been a beacon of light in Caleb’s life this year. He is excited every morning to go to school and learn and participate in her class. Mrs. Frahm is so attentive and sweet hearted to all the kids. In fact, while other teachers keep their doors closed until after the first bell rings, Mrs. Frahm is in her class socializing and interacting with the students. We are so blessed to have a teacher like Mrs. Frahm be an active partner in Caleb’s life.  #faith #family #fitness #advocare #blessings #teacher #school #student #love #learning #class #fun #kids #books #reading #math #turlock #life #classroom #children #smiles #motivation #inspiration

Big shout to this little mans 2nd grade teacher, Mrs. Patty Frahm! Mrs. Frahm has been a beacon of light in Caleb’s life this year. He is excited every morning to go to school and learn and participate in her class. Mrs. Frahm is so attentive and sweet hearted to all the kids. In fact, while other teachers keep their doors closed until after the first bell rings, Mrs. Frahm is in her class socializing and interacting with the students. We are so blessed to have a teacher like Mrs. Frahm be an active partner in Caleb’s life. #faith #family #fitness #advocare #blessings #teacher #school #student #love #learning #class #fun #kids #books #reading #math #turlock #life #classroom #children #smiles #motivation #inspiration

Don't give up on your dreams! Or you will regret you did 💗

Don't give up on your dreams! Or you will regret you did 💗

Greens and Rehydrate after my workout! I LOVE Advocare...especially the Spark, Rehydrate and the Greens 💖
Just a quick peak at what I drink after my workouts to feel hydrated and fresh 🙌

#advocare #usaswimming #arenausa #arena #arizonaswimming #scottsdaleswimming #scottsdaleaquaticclub #competitiveswimming #competitivesports #swimlessons #swimlife #swimteam #swimfast #swimming #iloveswimming #highschoolswimming #arizonaclubswimming #swimcoach #justkeepswimming #speedo #girlswholift #liftlife #goodnutrition

Greens and Rehydrate after my workout! I LOVE Advocare...especially the Spark, Rehydrate and the Greens 💖
Just a quick peak at what I drink after my workouts to feel hydrated and fresh 🙌

#advocare #usaswimming #arenausa #arena #arizonaswimming #scottsdaleswimming #scottsdaleaquaticclub #competitiveswimming #competitivesports #swimlessons #swimlife #swimteam #swimfast #swimming #iloveswimming #highschoolswimming #arizonaclubswimming #swimcoach #justkeepswimming #speedo #girlswholift #liftlife #goodnutrition

I was like wait a minute wait a minute? Break what break? Lol no script no fake #results nothing but people who gave me the chance and I help them start their transformation. Who starting our 6 week program this Friday?
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#Cardio #Kickboxing  #Transforming #NewYou  #CKSBootCamp #CKSTRAINING #RealResults #NoExcuses #NoLimits #JustResults #TransformationLocation #Transformation #WeightLoss #GetLean #StayLean #LeanMuscle #Bootcamp #fueledbyadvocare #Advocare #28DaySlimAndTrim

I was like wait a minute wait a minute? Break what break? Lol no script no fake #results nothing but people who gave me the chance and I help them start their transformation. Who starting our 6 week program this Friday?
.
.

#Cardio #Kickboxing  #Transforming #NewYou  #CKSBootCamp #CKSTRAINING #RealResults #NoExcuses #NoLimits #JustResults #TransformationLocation #Transformation #WeightLoss #GetLean #StayLean #LeanMuscle #Bootcamp #fueledbyadvocare #Advocare #28DaySlimAndTrim

Thermoplus always works!
#advocarethermoplus #advocare

Thermoplus always works!
#advocarethermoplus #advocare

@janell_cruz_ !! That’s who!  She’s down 10 lbs in one week!! 😳😳😳 #iseeyou #dayumgirl #10daycleanse #advocare #jumpstart #springcleaning #whosnext #evolvewithaymee

@janell_cruz_ !! That’s who! She’s down 10 lbs in one week!! 😳😳😳 #iseeyou #dayumgirl #10daycleanse #advocare #jumpstart #springcleaning #whosnext #evolvewithaymee

"Those who do not remember the past are condemned to repeat it."

"Those who do not remember the past are condemned to repeat it."

🔥NEW BLOG POST🔥
Why Movement Analysis Should Be the Foundation Of Every Functional Exercise Program (LINK IN BIO)

Ask yourself: Have you ever experienced an injury? If so, how well did you recover? Did you take the proper time to heal, and then make sure to regain mobility, stability, and proper movement patterns? If you’re like most people the answer is no.

🔥NEW BLOG POST🔥
Why Movement Analysis Should Be the Foundation Of Every Functional Exercise Program (LINK IN BIO)

Ask yourself: Have you ever experienced an injury? If so, how well did you recover? Did you take the proper time to heal, and then make sure to regain mobility, stability, and proper movement patterns? If you’re like most people the answer is no.

Summer is coming up fast! Make sure you stop by and grab some of your favorite supplements! 
#gym #gymshark #fit #spark #advocare #blackriflecoffee #summer #workouts #personaltraining #goodvibes #amazinggym #amazingpeople #refule #energy #work #it #gains

Summer is coming up fast! Make sure you stop by and grab some of your favorite supplements!
#gym #gymshark #fit #spark #advocare #blackriflecoffee #summer #workouts #personaltraining #goodvibes #amazinggym #amazingpeople #refule #energy #work #it #gains

Shout out to my boy Josh Glass! @j_glass86 He's been training with me like a MACHINE & using the same products I use. In Oct. he weighed 230Lbs. Now He's 209 Lbs and Crazy strong & Quick. We ain't done yet either😡
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#marktcoaching #LifeOnOurTerms #vancouver #Fitness #black #white #canada #quebec #fitspo #transformation #gymlife #gymmotivation #motivation #getfit #advocare #weightloss #loseweight #ottawa #peace #bodypositive #crossfit #getfit #toronto #personaltrainer #wellness #summer #texas #summerbody #usa #hardwork

Shout out to my boy Josh Glass! @j_glass86 He's been training with me like a MACHINE & using the same products I use. In Oct. he weighed 230Lbs. Now He's 209 Lbs and Crazy strong & Quick. We ain't done yet either😡
.
#marktcoaching #LifeOnOurTerms #vancouver #Fitness #black #white #canada #quebec #fitspo #transformation #gymlife #gymmotivation #motivation #getfit #advocare #weightloss #loseweight #ottawa #peace #bodypositive #crossfit #getfit #toronto #personaltrainer #wellness #summer #texas #summerbody #usa #hardwork

Swimsuit 👙 Bodies are made in spring! Take our slim down challenge and get a 28day supply of slim, 30 day membership to Mom Strong Bootcamp & a free shaker bottle for $150( $65 in savings) *Other options available for those with advocare accounts or already at a gym. 
One gal in our group just doing slim has already lost 10lbs in 2wks! #advocare #slimdown #energy #swimsuitseason👙#accountabilitygroup

Swimsuit 👙 Bodies are made in spring! Take our slim down challenge and get a 28day supply of slim, 30 day membership to Mom Strong Bootcamp & a free shaker bottle for $150( $65 in savings) *Other options available for those with advocare accounts or already at a gym.
One gal in our group just doing slim has already lost 10lbs in 2wks! #advocare #slimdown #energy #swimsuitseason👙 #accountabilitygroup

This life is truly amazing ❤️ God is SO SO GOOD!! 🙌🏼
Never in a million years did I ever seeing myself working from home full time.
Being my own boss.
Setting my own hours.
Living a life that I design for myself and my son ♥️
Ever since I made that one (BIG) step to change MY own life, and to chase MY own dreams and the CALL That God placed on my life... I've never looked back.
I know what I am capable of.
I know what I can share and do for others.
I know what I'm able to do for myself & my son and I know that when it comes to my own success, The Lord is in control and the sky truly is the limit 🙌🏻
Sometimes when one door shuts, another one with bigger and greater opportunities present itself 👏🏻
And sometimes it's scary.
Sometimes you might feel like taking that step into the unknown is outside your comfort zone and you should avoid it like the plague 💀😂🙌🏻
But don't.
Take risks.
Take chances.
CHASE YOUR DREAMS.
Not your significant others 
Not your friends or families.
But YOURS.
You are capable of amazing things and sometimes we all need a reminder.
So here is YOUR hump day reminder ♥️
The sky is the limit.
If you want it,
Work your butt off for it and never settle for less than you know you deserve 👌🏻
Life can be full of regret and what-ifs,
Or you can say let’s do this and GO FOR IT and watch your life change in ways you never imagined 😍🙌🏻
Whatever it is.
Never be afraid to chase what your heart desires ♥️👏🏻
#💯
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#advocare #webuildchampions #photographer #champion #faithandfitness #entrepreneur #bossbabe #momboss #wegotthis #lordyouaregood #wemakechampions #strongwomen

This life is truly amazing ❤️ God is SO SO GOOD!! 🙌🏼
Never in a million years did I ever seeing myself working from home full time.
Being my own boss.
Setting my own hours.
Living a life that I design for myself and my son ♥️
Ever since I made that one (BIG) step to change MY own life, and to chase MY own dreams and the CALL That God placed on my life... I've never looked back.
I know what I am capable of.
I know what I can share and do for others.
I know what I'm able to do for myself & my son and I know that when it comes to my own success, The Lord is in control and the sky truly is the limit 🙌🏻
Sometimes when one door shuts, another one with bigger and greater opportunities present itself 👏🏻
And sometimes it's scary.
Sometimes you might feel like taking that step into the unknown is outside your comfort zone and you should avoid it like the plague 💀😂🙌🏻
But don't.
Take risks.
Take chances.
CHASE YOUR DREAMS.
Not your significant others
Not your friends or families.
But YOURS.
You are capable of amazing things and sometimes we all need a reminder.
So here is YOUR hump day reminder ♥️
The sky is the limit.
If you want it,
Work your butt off for it and never settle for less than you know you deserve 👌🏻
Life can be full of regret and what-ifs,
Or you can say let’s do this and GO FOR IT and watch your life change in ways you never imagined 😍🙌🏻
Whatever it is.
Never be afraid to chase what your heart desires ♥️👏🏻
#💯
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#advocare #webuildchampions #photographer #champion #faithandfitness #entrepreneur #bossbabe #momboss #wegotthis #lordyouaregood #wemakechampions #strongwomen

Hahaha #relatable RBF makes people think they shouldn't talk to me, which honestly I'm grateful for 😂😂😂😂😂
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#perseverance #kristatwopointoh #bestrong #love #mentalhealth #selflove #personaldevelopment #strength #instagood #happy #keepgoing #strong #confidence #confident #houstontx #texas #24dayjumpstart #advocare

Hahaha #relatable RBF makes people think they shouldn't talk to me, which honestly I'm grateful for 😂😂😂😂😂
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#perseverance #kristatwopointoh #bestrong #love #mentalhealth #selflove #personaldevelopment #strength #instagood #happy #keepgoing #strong #confidence #confident #houstontx #texas #24dayjumpstart #advocare

Such a beautiful day walking with these two! First walk for Liliana and first time Everett wanted to walk himself the whole way!! .
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Check out my new mom ride though! Double stroller!! I really miss my jogging stroller but I was nervous Everett’s little legs would quit during the walk! Nope he went the whole way, pointed at every bird too! Loving this spring weather and being outside with the little humans! .
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#TwoUnderTwo #ActiveMom #GetThoseStepsIn #SpringHasSprung #DoubleStroller #GracoDuo #LilianaLynn #FirstWalk #EverettRichard #CrazyKid #GetOutside #BeActive #Advocare #AdvoStrong

Such a beautiful day walking with these two! First walk for Liliana and first time Everett wanted to walk himself the whole way!! .
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Check out my new mom ride though! Double stroller!! I really miss my jogging stroller but I was nervous Everett’s little legs would quit during the walk! Nope he went the whole way, pointed at every bird too! Loving this spring weather and being outside with the little humans! .
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#TwoUnderTwo #ActiveMom #GetThoseStepsIn #SpringHasSprung #DoubleStroller #GracoDuo #LilianaLynn #FirstWalk #EverettRichard #CrazyKid #GetOutside #BeActive #Advocare #AdvoStrong

Today #thefirstdayofspring I started my journey with #advocare so far I'm #LOVINGIT the first pic📸 is what you get with the #24dayjumpstart the second pic📸 is what you get when you sign on as a distributor.  I'm not a pushy sales person so I signed on to help my daughter👩‍👧 @xxchannybaby  and to get a 20% discount on all the things I order.  The #spark #energydrink IS AMAZING!! I LOVE IT!! Its better than coffee🍵 people! And the journal you get with all kinds of tips is very helpful, I promise you'll love this if you try it! DM me if you want more info. #advocarelife #naturallife #healthierme #swimsuitseason #feeltheburn #fitness #journal #holdyourselfaccountable

Today #thefirstdayofspring I started my journey with #advocare so far I'm #LOVINGIT the first pic📸 is what you get with the #24dayjumpstart the second pic📸 is what you get when you sign on as a distributor. I'm not a pushy sales person so I signed on to help my daughter👩‍👧 @xxchannybaby and to get a 20% discount on all the things I order. The #spark #energydrink IS AMAZING!! I LOVE IT!! Its better than coffee🍵 people! And the journal you get with all kinds of tips is very helpful, I promise you'll love this if you try it! DM me if you want more info. #advocarelife #naturallife #healthierme #swimsuitseason #feeltheburn #fitness #journal #holdyourselfaccountable

Check @advocare’s Slim!! I drink this at 2pm everyday. Cuts out the cravings, as well as a good appetite suppressant for afternoon munchies and gives me a boost of energy! Check out my bio for the link. Got questions I can answer them. Peach mango is my fav 😊 Ask me how to get 20% off today 💁🏼‍♀️ #slim #energy #appetitesuppresent #advocare

Check @advocare’s Slim!! I drink this at 2pm everyday. Cuts out the cravings, as well as a good appetite suppressant for afternoon munchies and gives me a boost of energy! Check out my bio for the link. Got questions I can answer them. Peach mango is my fav 😊 Ask me how to get 20% off today 💁🏼‍♀️ #slim #energy #appetitesuppresent #advocare

I've said it before and I'll say it again. Bands are limitless possibilities. Nothing works but work, Savage Fitness LLC, changing lives through movement. #liveonpurpose #legday #butt #gluteworkout #advocare #fitfam #savagefitnessllc #plantbasedprotein #fitmom #bandworkout

I've said it before and I'll say it again. Bands are limitless possibilities. Nothing works but work, Savage Fitness LLC, changing lives through movement. #liveonpurpose #legday #butt #gluteworkout #advocare #fitfam #savagefitnessllc #plantbasedprotein #fitmom #bandworkout

I'm not lying when I say the results speak for themselves.  Look at these results by my buddy Nick.  He went from 252 lbs to 238 lbs in just 9 DAYS!!!! and isn't done yet.  Keep crushing it brother!  If you are looking for tjat boost to get back into the swing of things when it comes to your health message me and let me help you like I've been able to help others.
#results #fitnessmotivation #fitness #fitbuffalo #buffalofit #24daychallenge #advocare #advostrong #716fit

I'm not lying when I say the results speak for themselves. Look at these results by my buddy Nick. He went from 252 lbs to 238 lbs in just 9 DAYS!!!! and isn't done yet. Keep crushing it brother! If you are looking for tjat boost to get back into the swing of things when it comes to your health message me and let me help you like I've been able to help others.
#results #fitnessmotivation #fitness #fitbuffalo #buffalofit #24daychallenge #advocare #advostrong #716fit

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Found a pinecone as big as head on our walk today. #getoutside #spring

Found a pinecone as big as head on our walk today. #getoutside #spring

~Non basta guardare, occorre guardare con occhi che vogliono vedere, che credono in quello che vedono. G.

~Non basta guardare, occorre guardare con occhi che vogliono vedere, che credono in quello che vedono. G.

Wellness Wednesday! ⠀
A salad a day keeps the doctor away... that’s the saying right? According to @resultsfitnessedmond I think it is!
📸 @isabelthalkenphotography
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#saladrecipe #saladaday #avacadosalad #chickensalad #greensalad #advocare #advogreens #homemadedressing #springmix #missusaprep #missneusa

Wellness Wednesday! ⠀
A salad a day keeps the doctor away... that’s the saying right? According to @resultsfitnessedmond I think it is!
📸 @isabelthalkenphotography

#saladrecipe #saladaday #avacadosalad #chickensalad #greensalad #advocare #advogreens #homemadedressing #springmix #missusaprep #missneusa

Can’t have dairy for a while or gluten because of an elimination diet I’m doing to determine what is causing issues in my body, so here some gluten free crust, @daiyafoods mozzarella, and some onion and peppers since I didn’t get to cook last night.  Gotta find alternatives and I’m glad Mypie has all these options 🍕❤️ #advocare #motivation #supportsmallbusiness #webuildchampions #entrepreneur #pizza  #vegancheese

Can’t have dairy for a while or gluten because of an elimination diet I’m doing to determine what is causing issues in my body, so here some gluten free crust, @daiyafoods mozzarella, and some onion and peppers since I didn’t get to cook last night. Gotta find alternatives and I’m glad Mypie has all these options 🍕❤️ #advocare #motivation #supportsmallbusiness #webuildchampions #entrepreneur #pizza #vegancheese

Some workouts this week, my legs are dead today, walking lunges after all that leg work, no bueno #legs #killer #quads #squats #tris #bis #elevatechampions #entrepreneur #workhard #fitmomma #fitness #teamevolve #advocare. @ncac_omak

Some workouts this week, my legs are dead today, walking lunges after all that leg work, no bueno #legs #killer #quads #squats #tris #bis #elevatechampions #entrepreneur #workhard #fitmomma #fitness #teamevolve #advocare. @ncac_omak

Who’s down for a fun little challenge?
It’s SUPER simple and you’ll feel GREAT!

This is a 2 week challenge. Each day, you will drink at least 1 gallon of water throughout the day, and you’ll replace whatever you normally have for energy (coffee, soda, energy drinks, etc) with Spark. ⚡️1 Spark in the morning
⚡️1 Spark in the afternoon

Plenty of flavors to chose from, 
and won’t break your wallet! 
Who’s in!?
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#advocare 
#spark 
#water 
#whoisin

Who’s down for a fun little challenge?
It’s SUPER simple and you’ll feel GREAT!

This is a 2 week challenge. Each day, you will drink at least 1 gallon of water throughout the day, and you’ll replace whatever you normally have for energy (coffee, soda, energy drinks, etc) with Spark. ⚡️1 Spark in the morning
⚡️1 Spark in the afternoon

Plenty of flavors to chose from,
and won’t break your wallet!
Who’s in!?
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#advocare
#spark
#water
#whoisin

Don't ever let someone tell you you cant. Dont let someone determine whether you are strong or not. Dont let someone tell you that you won't come back from this. Because you can. I am starting to see some definition in my arms and am so excited! #stronger #momof2 #determined #motivated #survive #bebetter #beast #strongmom #proud #advocare #blueberry #spark #gym @playbentonville

Don't ever let someone tell you you cant. Dont let someone determine whether you are strong or not. Dont let someone tell you that you won't come back from this. Because you can. I am starting to see some definition in my arms and am so excited! #stronger #momof2 #determined #motivated #survive #bebetter #beast #strongmom #proud #advocare #blueberry #spark #gym @playbentonville

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Healthy box delivery!!! 💕 #advocare #slim #spark #fitness #one80

Healthy box delivery!!! 💕 #advocare #slim #spark #fitness #one80

#advocare #advocare24daychallenge #advocarecleanse #getlean #cleaneating #mrs #mealreplacementshake #protein #cookiedough 
Link to order yours today is in my bio! 🤜🏼💢🤛🏼
People ask me alllllll the time....”Where do you get your energy from????” Right here baby, right here. 
Getting ready to teach Zumba to a big room full of teachers & staff from Bedford! Last week there were 30 happy grown ups just letting go, getting their workout in and having a blast! #zumba #advocare #energy #fun

People ask me alllllll the time....”Where do you get your energy from????” Right here baby, right here.
Getting ready to teach Zumba to a big room full of teachers & staff from Bedford! Last week there were 30 happy grown ups just letting go, getting their workout in and having a blast! #zumba #advocare #energy #fun

C'è chi ti sceglie perché non ha altro, e chi ti sceglie perché non vuole altro.🌹

C'è chi ti sceglie perché non ha altro, e chi ti sceglie perché non vuole altro.🌹

Today’s office brought to you by - Spring 🌞🌼🍃 #views #workfromanywhere #givemethesunshine #realtor #advocare

Today’s office brought to you by - Spring 🌞🌼🍃 #views #workfromanywhere #givemethesunshine #realtor #advocare

Like every business owner, you invest before you will ever see any profit to your name and how well you succeed is entirely on you. 
I started this journey with an investment of $199. 
Because 👇🏼 I want financial freedom.
I want limitless cash flow.
I want sustainable success. 
I want to travel, the first-class seats, the pampering, all the incredible luxuries and abundance that this life has to offer. 
I want to know that my family and I are taken care of.
I want to be able to say YES to more of the things than I want.

But I don’t want to just tell you all these things are possible. I want to show you. I want to take you with me. 
You literally have nothing to lose & everything to gain.

Serious Inquiries only please.
Looking for those that are hungry, ready to work with consistency, excited to share hemp and make money. No excuses. 💵🌿

Like every business owner, you invest before you will ever see any profit to your name and how well you succeed is entirely on you.
I started this journey with an investment of $199.
Because 👇🏼 I want financial freedom.
I want limitless cash flow.
I want sustainable success.
I want to travel, the first-class seats, the pampering, all the incredible luxuries and abundance that this life has to offer.
I want to know that my family and I are taken care of.
I want to be able to say YES to more of the things than I want.

But I don’t want to just tell you all these things are possible. I want to show you. I want to take you with me.
You literally have nothing to lose & everything to gain.

Serious Inquiries only please.
Looking for those that are hungry, ready to work with consistency, excited to share hemp and make money. No excuses. 💵🌿

|passione vetrine|milan.| 🌙

|passione vetrine|milan.| 🌙

I GOT THAT WORK!!!
For All your supplements go to my website www.advocare.com/131211092
Trust Me Results Are All You Are Going To See!!!!
#igotthatwork #advocare #bodybytice #one4allfitness #leanmuscles #preworkout #postrecovery #summerbody #beachbody

I GOT THAT WORK!!!
For All your supplements go to my website www.advocare.com/131211092
Trust Me Results Are All You Are Going To See!!!!
#igotthatwork #advocare #bodybytice #one4allfitness #leanmuscles #preworkout #postrecovery #summerbody #beachbody

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