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#BodyBuilding photos & videos

90m Posts

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Nehéz időkben nehéz döntéseket kell hozni...🧐
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#fuckitgivemetype2 #bodybuilder #Bodybuilding #fitness #cheatmeal #cheatday #cereal #mik #hardchoices #ciniminis #fruitloops
What is your excuse? 🤔

Be stronger than your strongest excuse!! #noexcuses •
Was ist deine Ausrede? 🤔

Sei stärker als Deine stärkste Ausrede!! #keineausreden
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#gymsharklove #gymshark #gymsharkwomen #fleurtexture #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #exercise #workout #nurse
HAPPY SATURDAY FRIENDS🥰
Your girl just finished work for the day and is taking a rest day because I’m sore as heck! These past few days back at the gym have been so good 😍 and killer 🙌🏼🙌🏼
Hope you all have a fab day!!
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🏋🏼‍♀️ be fit&fearless with me
➰ @ryderwear | JENN10
❤️ @1upnutrition | JENN
💧 @freskincare | FFJ
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#fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #abs #gymrat #gymshark #gymbarbie #gymselfie #bodybuilding #workout #biceps #workouts #gymgrind #fitness  #fitnessmotivation #fitnesscoach #gymsession #fitnessmodel #fitjourney #girlswholift  #fitgoals #fitnessgirl #edrecovery #personaltrainer #fitandfearless

HAPPY SATURDAY FRIENDS🥰
Your girl just finished work for the day and is taking a rest day because I’m sore as heck! These past few days back at the gym have been so good 😍 and killer 🙌🏼🙌🏼
Hope you all have a fab day!!
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🏋🏼‍♀️ be fit&fearless with me
@ryderwear | JENN10
❤️ @1upnutrition | JENN
💧 @freskincare | FFJ
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#fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #abs #gymrat #gymshark #gymbarbie #gymselfie #bodybuilding #workout #biceps #workouts #gymgrind #fitness #fitnessmotivation #fitnesscoach #gymsession #fitnessmodel #fitjourney #girlswholift #fitgoals #fitnessgirl #edrecovery #personaltrainer #fitandfearless

Those Delts be looking like they have a pump. 💪🏾 #flex #delts #gym #cutting #thosearms #bodybuilding #fitnessmotivation #gymselfie #nerd #instafit #musclesandtattoos
#Repost @bolerousa with @make_repost
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BOLERO ADVANCED HYDRATION SPRING SALE 💧🌺💧🌾💧🌸💧
15% OFF + FREE SAMPLES
CODE : BLRSPRING 
Offer Exp Sunday 3/24/19 *Adults,Athletes,Kids can't get enough of the Best Hydration ➡*Add Bolero to your Water,Oatmeal,Eggs,Protein Shakes  Make ➡️ *Ice Popsicles *Jello
*Baking and more .. *Served Cold or Hot *Gluten Free *Sugar Free *Non Gmo *Diabetic Friendly *Contest Prep Approved **********************************
*Get your Hydration Bolero Today 🔝💧👍 For locations near you go to www.bolerousa.net  #bolerousa  #fit #healthyfood #diet #nutrition #healthyeating #fitness #fitspo #bikiniathlete #workout #gym #workout #fitness #water #healthylife #glutenfree #zumba #spring #fitdad #bodybuilding  #fitmom #yoga #fitmom #instafood #vitamins #figureathlete #fitlife #cardio #flowers #womensphysique #meditation #marathon

#Repost @bolerousa with @make_repost
・・・
BOLERO ADVANCED HYDRATION SPRING SALE 💧🌺💧🌾💧🌸💧
15% OFF + FREE SAMPLES
CODE : BLRSPRING
Offer Exp Sunday 3/24/19 *Adults,Athletes,Kids can't get enough of the Best Hydration ➡*Add Bolero to your Water,Oatmeal,Eggs,Protein Shakes Make ➡️ *Ice Popsicles *Jello
*Baking and more .. *Served Cold or Hot *Gluten Free *Sugar Free *Non Gmo *Diabetic Friendly *Contest Prep Approved **********************************
*Get your Hydration Bolero Today 🔝💧👍 For locations near you go to www.bolerousa.net #bolerousa #fit #healthyfood #diet #nutrition #healthyeating #fitness #fitspo #bikiniathlete #workout #gym #workout #fitness #water #healthylife #glutenfree #zumba #spring #fitdad #bodybuilding #fitmom #yoga #fitmom #instafood #vitamins #figureathlete #fitlife #cardio #flowers #womensphysique #meditation #marathon

Wow. Just wow. We are so proud of our clients who #commit to their MindFit Group plans 🙌🏻
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The transformations speak for themselves. If you can follow your expertly curated MindFit plan, you can achieve the #results! 💪🏻 .
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#fitness #fitspo #health #nutrition #onlinecoaching #support #habits #healthyhabits #inspo #gym #fitnessmotivation #fit #mindset #mindfulness #mindbodysoul #athlete #strong #dedication #commitment #healthyeating #photography #model #fitnessmodel #bodybuilding #mensphysique #herbalife #shredded #instafit

Wow. Just wow. We are so proud of our clients who #commit to their MindFit Group plans 🙌🏻
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The transformations speak for themselves. If you can follow your expertly curated MindFit plan, you can achieve the #results! 💪🏻 .
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#fitness #fitspo #health #nutrition #onlinecoaching #support #habits #healthyhabits #inspo #gym #fitnessmotivation #fit #mindset #mindfulness #mindbodysoul #athlete #strong #dedication #commitment #healthyeating #photography #model #fitnessmodel #bodybuilding #mensphysique #herbalife #shredded #instafit

Lipo 6 Black Ultra Concentrado Nutrex es la nueva versión reformulada y más fuerte y concentrada de un quemador de grasa viejo conocido del mercado de los termogénicos. .

Con una dosificación basada en una sola cápsula al día, Lipo 6 Black Ultra Concentrado destruye la grasa de todo su cuerpo y limpia todos los receptores haciendo una reprogramación de los agentes con un ultra complejo destructor de grasas más inteligente que otros suplementos termogenicos. .

El gran diferencial de Lipo 6 Black Ultra consiste en su inteligencia al señalar los receptores para no almacenar la grasa innecesaria. .

Es el más moderno complejo de adelgazamiento quemador de grasa ya inventado, considerado el futuro de los suplementos termogenico adelgazantes, que señala una nueva era de los quemadores de grasa. . . ⏭️⏭️ BENEFICIOS: ⏮️⏮️ . ⏭️Ayuda en el adelgazamiento y definición; . ⏩Más energía. . . .

#training #gym #gymtime #recovery #workout #crossfit #fitness #boutique #descuentos #promos #asesoramiento #sport #lifestyle #determination #motivation #training #fitnessaddict #bodybuilding #workout #gymmotivation #strength #lipo6 #black #nutrex #feliz #sabado

Lipo 6 Black Ultra Concentrado Nutrex es la nueva versión reformulada y más fuerte y concentrada de un quemador de grasa viejo conocido del mercado de los termogénicos. .

Con una dosificación basada en una sola cápsula al día, Lipo 6 Black Ultra Concentrado destruye la grasa de todo su cuerpo y limpia todos los receptores haciendo una reprogramación de los agentes con un ultra complejo destructor de grasas más inteligente que otros suplementos termogenicos. .

El gran diferencial de Lipo 6 Black Ultra consiste en su inteligencia al señalar los receptores para no almacenar la grasa innecesaria. .

Es el más moderno complejo de adelgazamiento quemador de grasa ya inventado, considerado el futuro de los suplementos termogenico adelgazantes, que señala una nueva era de los quemadores de grasa. . . ⏭️⏭️ BENEFICIOS: ⏮️⏮️ . ⏭️Ayuda en el adelgazamiento y definición; . ⏩Más energía. . . .

#training #gym #gymtime #recovery #workout #crossfit #fitness #boutique #descuentos #promos #asesoramiento #sport #lifestyle #determination #motivation #training #fitnessaddict #bodybuilding #workout #gymmotivation #strength #lipo6 #black #nutrex #feliz #sabado

Follow👉@gym.fittness.girls 👇
Please like and follow💯🔥
✅✅👉👇 @✔✔ @✔✔
DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖
fitness#gym#bbg#body#bodybuilding#muscle#gains#beast mode#gym life#fit fan#fitness motivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eat clean#goals#change#transformation#motivation#health#life#look#lean#strength#protin💪💯💯

Follow👉@gym.fittness.girls 👇
Please like and follow💯🔥
✅✅👉👇 @✔✔ @✔✔
DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖
fitness #gym #bbg #body #bodybuilding #muscle #gains #beast mode #gym life #fit fan #fitness motivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eat clean #goals #change #transformation #motivation #health #life #look #lean #strength #protin💪💯💯

The hardest walk you can make is the walk you make alone. But that is the walk that makes you the strongest. #naturalselection #bodybuilding #bodybuilding_and_fitness #bodybuldinglifestyle #godgivesmestrength #bodybuildingmotivation #bodybuilder #hereamisendme #nomercy

The hardest walk you can make is the walk you make alone. But that is the walk that makes you the strongest. #naturalselection #bodybuilding #bodybuilding_and_fitness #bodybuldinglifestyle #godgivesmestrength #bodybuildingmotivation #bodybuilder #hereamisendme #nomercy

Double tap for the back gainz😈✊🏻.
Lil too much momentum but the 90s were feelin pretty smooth... I like to incorporate DB rows at least once a week in one of my back days to help get a bigger stretch in the lat. -
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DM for free programming and like/tag friends!!❤️

Double tap for the back gainz😈✊🏻.
Lil too much momentum but the 90s were feelin pretty smooth... I like to incorporate DB rows at least once a week in one of my back days to help get a bigger stretch in the lat. -
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DM for free programming and like/tag friends!!❤️

LIFE IS GOOD WITH PRESIDENT TRUMP
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Unapologetic Christian TRUMP SUPPORTING FREE AMERICAN and dam PROUD of it.. ..
The Iron and Pain Remain the same Loyal
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Loyalty is EVERYTHING ....... GD BLESS AMERICA & PRESIDENT TRUMP and AMERICAS CONSERVATIVE PATRIOTS
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...... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" 
#lonewolf, #Azbodybuilding #onemorerep_usa, #bodybuildingcom, #ironaddict4life,  #over60fitness, #Realmencook, #oldmanstrength, #ISYMFS, #Youngand60, #arizonafitness, #60noHRTnoDrugs, #musclebeachvenice, #ironchef, #GDsGlory, #onemorerepnation,, #trumpismyPresident, #fight4trump, #conservativeandproud, #aesthetics, #workouts, #Gymlife, #powercouples, #healthyliving, #fitlife, #nopainnogain, #getstrong, #strengthtraining, #gymrat, #bodybuilding,

LIFE IS GOOD WITH PRESIDENT TRUMP
......
......
Unapologetic Christian TRUMP SUPPORTING FREE AMERICAN and dam PROUD of it.. ..
The Iron and Pain Remain the same Loyal
...
Loyalty is EVERYTHING ....... GD BLESS AMERICA & PRESIDENT TRUMP and AMERICAS CONSERVATIVE PATRIOTS
... .
...... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"
#lonewolf, #Azbodybuilding #onemorerep_usa, #bodybuildingcom, #ironaddict4life#over60fitness, #Realmencook, #oldmanstrength, #ISYMFS, #Youngand60, #arizonafitness, #60noHRTnoDrugs, #musclebeachvenice, #ironchef, #GDsGlory, #onemorerepnation,, #trumpismyPresident, #fight4trump, #conservativeandproud, #aesthetics, #workouts, #Gymlife, #powercouples, #healthyliving, #fitlife, #nopainnogain, #getstrong, #strengthtraining, #gymrat, #bodybuilding,

🔥FULL BODY WORKOUT 🔥
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🏋🏽‍♂️EXERCISES:
- Alt. Battle Ropes x 30 Slams - Kettlebell Clean & Press x 5 Reps
- Kettlebell Single Arm Row x 5 Reps
- Kettlebell Single Arm Swings x 5 Reps
- Bosu Burpee Rows x 10 Reps
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⏱ DIRECTIONS:
- 3-5 Sets
- 60 Sec. Rest
- Perform 5 reps on each side!
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#bardajifit #30minforthesoul

🔥FULL BODY WORKOUT 🔥
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🏋🏽‍♂️EXERCISES:
- Alt. Battle Ropes x 30 Slams - Kettlebell Clean & Press x 5 Reps
- Kettlebell Single Arm Row x 5 Reps
- Kettlebell Single Arm Swings x 5 Reps
- Bosu Burpee Rows x 10 Reps
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⏱ DIRECTIONS:
- 3-5 Sets
- 60 Sec. Rest
- Perform 5 reps on each side!
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#bardajifit #30minforthesoul

Still trying to figure out how to bench. Had soft elbows on the single don’t roast me. I still suck at leg drive @alexono66kg

Still trying to figure out how to bench. Had soft elbows on the single don’t roast me. I still suck at leg drive @alexono66kg

Sindrome piriforme rehab exercises!
Lavoriamo sul rinforzo di estensori e stabilizzatori dell’anca!
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-rilascio mio-fasciale con foam roller
-good morning monopodalico
-slanci in quadrupedia
-squat  isometrico
-allungamenti dinamici
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👉🏼 Segui @fitness.science.movement !
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💪🏽Scrivimi in direct per schede d’allenamento personalizzate e coaching online!
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#training #fitness #workout #gym #motivation #health #fit #healthy #strong #fitnessaddict #instagood #bodybuilding #fitspo #instafit #lifestyle #muscle #gymlife #love #train #exercise #getfit #fitnessmotivation #strength #diet #instahealth #determination #eatclean #fitfam #fitnessmodel #sport

Sindrome piriforme rehab exercises!
Lavoriamo sul rinforzo di estensori e stabilizzatori dell’anca!
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-rilascio mio-fasciale con foam roller
-good morning monopodalico
-slanci in quadrupedia
-squat isometrico
-allungamenti dinamici
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👉🏼 Segui @fitness.science.movement !
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💪🏽Scrivimi in direct per schede d’allenamento personalizzate e coaching online!
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#training #fitness #workout #gym #motivation #health #fit #healthy #strong #fitnessaddict #instagood #bodybuilding #fitspo #instafit #lifestyle #muscle #gymlife #love #train #exercise #getfit #fitnessmotivation #strength #diet #instahealth #determination #eatclean #fitfam #fitnessmodel #sport

*Il nostro compito nella vita non è superare gli altri ma superare noi stessi.*
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#fitness #fitnessgirl #gym #fit #workout #motivation #bodybuilding #love #life #fitnessmotivation #likelike #model #fitnessmodel #instagood #training #healthy #following #f4f #muscle #gymlife #fashion
@aliciagowans_wbffpro 🔥🙏🏻
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You’re a fathead… literally
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Fat we consume is digested & either used for energy, stored in adipose (fat) tissue, or incorporated into other body tissues and organs.
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Many of our body tissues are lipid (aka fat) based, including our brains & the fatty sheath that insulates our nervous systems. Our cell membranes are made of phospholipids, which means they’re fat-based too. Thus, the fat we consume literally becomes part of our cells. It can powerfully influence how our cells communicate and interact.
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For example, fat can affect signaling molecules that influence blood vessel constriction, inflammation, blood clotting, pain, airway constriction, etc. Since our brains are fat-based, changes in fat composition can affect transmission of nervous system impulses.
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For this reason, balancing our fat intake can promote optimal functioning of our entire body. Its important that we emphasize whole food fat sources in our diets, & supplement as necessary.
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There are 3 main types of dietary fat: saturated, monounsaturated, and polyunsaturated (swipe left).
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The difference between saturated and unsaturated fats lies in the bond structure. (Swipe left).
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Saturated fats contain no double bonds. Each carbon (C) has two hydrogens (H). The chain is “saturated” with hydrogens. Because of this chemical configuration, saturated fats are generally solid at room temperature.
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Unsaturated fats, on the other hand, have one or more double bonds between the carbons. Thus not all of the carbons have hydrogens stuck to them. This puts a “kink” in the chain.
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Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle.
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Get a mix of fat types from whole, unprocessed, high-quality foods. These include nuts, seeds (hemp, flax, & chia are especially nutritious), fish, seaweed, pasture-raised/grass-fed animals/eggs, olives, avocado, coconut, & cacao nibs. Avoid industrially processed, artificially created, & factory farmed foods, which contain unhealthy fats.
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Keep it simple. Don’t worry too much about exact % & grams. Supplement with 1-2 g of algae oil or about 3-

@aliciagowans_wbffpro 🔥🙏🏻
.
You’re a fathead… literally
.
Fat we consume is digested & either used for energy, stored in adipose (fat) tissue, or incorporated into other body tissues and organs.
.
Many of our body tissues are lipid (aka fat) based, including our brains & the fatty sheath that insulates our nervous systems. Our cell membranes are made of phospholipids, which means they’re fat-based too. Thus, the fat we consume literally becomes part of our cells. It can powerfully influence how our cells communicate and interact.
.
For example, fat can affect signaling molecules that influence blood vessel constriction, inflammation, blood clotting, pain, airway constriction, etc. Since our brains are fat-based, changes in fat composition can affect transmission of nervous system impulses.
.
For this reason, balancing our fat intake can promote optimal functioning of our entire body. Its important that we emphasize whole food fat sources in our diets, & supplement as necessary.
.
There are 3 main types of dietary fat: saturated, monounsaturated, and polyunsaturated (swipe left).
.
The difference between saturated and unsaturated fats lies in the bond structure. (Swipe left).
.
Saturated fats contain no double bonds. Each carbon (C) has two hydrogens (H). The chain is “saturated” with hydrogens. Because of this chemical configuration, saturated fats are generally solid at room temperature.
.
Unsaturated fats, on the other hand, have one or more double bonds between the carbons. Thus not all of the carbons have hydrogens stuck to them. This puts a “kink” in the chain.
.
Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle.
.
Get a mix of fat types from whole, unprocessed, high-quality foods. These include nuts, seeds (hemp, flax, & chia are especially nutritious), fish, seaweed, pasture-raised/grass-fed animals/eggs, olives, avocado, coconut, & cacao nibs. Avoid industrially processed, artificially created, & factory farmed foods, which contain unhealthy fats.
.
Keep it simple. Don’t worry too much about exact % & grams. Supplement with 1-2 g of algae oil or about 3-

We’ll see you in @Macy’s this summer #marketatmacys
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NYC - Herald Square
LA - Century City
ATL - Lennox Square
Ft.L - Galleria

We’ll see you in @Macy’s this summer #marketatmacys
_
NYC - Herald Square
LA - Century City
ATL - Lennox Square
Ft.L - Galleria

Why are chips bad for you?

Chips are a super convenient snack when the munchies hit. However, chips are terrible for your health when eating them on a regular basis. Chips are basically empty calories with little to no dietary nutrients. Because chips are high in fat, calories, and carbs; they usually lead to weight gain. Due to the low nutrient density, chips will only satisfy you for five minutes. This will cause you to over snack and consume more calories. The sodium content found in chips increases blood pressure and cholesterol. Chips are terrible for your cardiovascular health! However, when those salty chip cravings come, there are healthier alternatives to satisfy those cravings. Try baked potato chips, tortilla chips, air popped popcorn, and whole wheat pretzels to substitute for high sodium chips!

Why are chips bad for you?

Chips are a super convenient snack when the munchies hit. However, chips are terrible for your health when eating them on a regular basis. Chips are basically empty calories with little to no dietary nutrients. Because chips are high in fat, calories, and carbs; they usually lead to weight gain. Due to the low nutrient density, chips will only satisfy you for five minutes. This will cause you to over snack and consume more calories. The sodium content found in chips increases blood pressure and cholesterol. Chips are terrible for your cardiovascular health! However, when those salty chip cravings come, there are healthier alternatives to satisfy those cravings. Try baked potato chips, tortilla chips, air popped popcorn, and whole wheat pretzels to substitute for high sodium chips!

Препятствия – это те страшные вещи, которые вы видите, когда отводите глаза от цели. 
Генри Форд ✊
#motivation #chalistenics #work #workout #strong #wcwf #wco #wswcf #habibka #bashkortostanrepublic #belebey #dinamick #fitness #strength #beast #handstand #muscleup #pushup #pullups #dips #frontlever #bodyweight #crossfit #gymnastics #bodybuilding #sw #gym #power #body #sport #strong

Препятствия – это те страшные вещи, которые вы видите, когда отводите глаза от цели.
Генри Форд ✊
#motivation #chalistenics #work #workout #strong #wcwf #wco #wswcf #habibka #bashkortostanrepublic #belebey #dinamick #fitness #strength #beast #handstand #muscleup #pushup #pullups #dips #frontlever #bodyweight #crossfit #gymnastics #bodybuilding #sw #gym #power #body #sport #strong

خوشحالی برای موفقیت دیگران از با ارزشترین احساسات انسانیت است حسود و مغرور نباشیم برای یکدیگر آرزوی موفقیت بکنیم تا خودمان نیز موفق شویم

#موسی #موسی_فیضی #قهرمان #پاورلیفتینگ #قهرمان_پاورلیفتینگ #قهرمان_جهان_۲۰۱۷ #قهرمان_جهان_۲۰۱۸ #فیزیک #بادی_کلاسیک #بادی_بیلدینگ #ددلیفت #اسکوات #پرس_سینه #مربی_درجه_یک #برنامه_غذایی #برنامه_تمرینی #پهلوان
#sport
#powerlifting
#bodybuilding

خوشحالی برای موفقیت دیگران از با ارزشترین احساسات انسانیت است حسود و مغرور نباشیم برای یکدیگر آرزوی موفقیت بکنیم تا خودمان نیز موفق شویم

#موسی #موسی_فیضی #قهرمان #پاورلیفتینگ #قهرمان_پاورلیفتینگ #قهرمان_جهان_۲۰۱۷ #قهرمان_جهان_۲۰۱۸ #فیزیک #بادی_کلاسیک #بادی_بیلدینگ #ددلیفت #اسکوات #پرس_سینه #مربی_درجه_یک #برنامه_غذایی #برنامه_تمرینی #پهلوان
#sport
#powerlifting
#bodybuilding

👀 Have you done your workout today? 💪🏋️‍♂️🏃‍♀️🏊‍♂️🚴‍♂️🤸‍♀️
.. ..
#weightlossgoals  #gym #weighttraining #bodytransformation #fatloss #musclegain #pickyourhard  #decidecommitsucceed #justdoit #onedayordayone #youcantouttrainalousydiet #bodybuilding #exercise #hiitworkout

👀 Have you done your workout today? 💪🏋️‍♂️🏃‍♀️🏊‍♂️🚴‍♂️🤸‍♀️
.. ..
#weightlossgoals #gym #weighttraining #bodytransformation #fatloss #musclegain #pickyourhard #decidecommitsucceed #justdoit #onedayordayone #youcantouttrainalousydiet #bodybuilding #exercise #hiitworkout

Weekend vibes🙌🏼🐒

Weekend vibes🙌🏼🐒

Flex Friday 😜

Flex Friday 😜

Back.... I been in this Game long enough to no that swinging weights around leads to devastating injuries. Train smart.

Back.... I been in this Game long enough to no that swinging weights around leads to devastating injuries. Train smart.

G O  M O D E

G O M O D E

J U I C E  S T O P 🔋
📷: @chrisedwardmedia

J U I C E S T O P 🔋
📷: @chrisedwardmedia

❤️

❤️

Top BodyBuilding photos & videos

Motivational story 😎. This photo was 2.5 years ago when I went to school in South Florida. Being dead broke, barely getting funding from my parents, and taking 15+ credits a semester and bartending 6 days a week on top of growing my social media and body, I wasn't as happy as this photo seems but hey despite your problems nobody wants to be around your ass if you don't be happy and see the bright side of things. 2.5 years later now I've been self employed for over a year running a decent size social media marketing company and teaching and inspiring others to get in shape 💪. I also have a bigger social life now then I ever had in college and learned the art of networking in LA and will pay off all my student loans by the end of 2019 and have more free time then when I was in school.  There's always light at the end of the tunnel if you're persistent and strategic and pick your most fulfilling career path. 🔥
My bodybuilding and fitness eBook "Obliteration" is now free on my website! Go to www.zackpalmisano.com to get it! Over 100 pages of diet and training tips, advice, motivation, workouts and more! Also checkout my custom workout and diet plans on my site adjusted for your goals and stats 🔥 DM me for questions 💪 #arnold #zyzz #bodybuilding #bodybuildingmotivation #bodybuilder #shredded #aesthetic #aesthetics #workout #workouts #fitfam #muscle #gains #diet #nutrition #classicphysique #goldenerabodybuilding #classicbodybuilding #skate #skateboarding #jackedskater #fitness #bangenergy #bangenergyethlete

Motivational story 😎. This photo was 2.5 years ago when I went to school in South Florida. Being dead broke, barely getting funding from my parents, and taking 15+ credits a semester and bartending 6 days a week on top of growing my social media and body, I wasn't as happy as this photo seems but hey despite your problems nobody wants to be around your ass if you don't be happy and see the bright side of things. 2.5 years later now I've been self employed for over a year running a decent size social media marketing company and teaching and inspiring others to get in shape 💪. I also have a bigger social life now then I ever had in college and learned the art of networking in LA and will pay off all my student loans by the end of 2019 and have more free time then when I was in school. There's always light at the end of the tunnel if you're persistent and strategic and pick your most fulfilling career path. 🔥
My bodybuilding and fitness eBook "Obliteration" is now free on my website! Go to www.zackpalmisano.com to get it! Over 100 pages of diet and training tips, advice, motivation, workouts and more! Also checkout my custom workout and diet plans on my site adjusted for your goals and stats 🔥 DM me for questions 💪 #arnold #zyzz #bodybuilding #bodybuildingmotivation #bodybuilder #shredded #aesthetic #aesthetics #workout #workouts #fitfam #muscle #gains #diet #nutrition #classicphysique #goldenerabodybuilding #classicbodybuilding #skate #skateboarding #jackedskater #fitness #bangenergy #bangenergyethlete

Weekend vibes🙌🏼🐒

Weekend vibes🙌🏼🐒

Pomyślnie zweryfikowany! Waga 89,9kg a dzień wcześniej prawie 93 🤣 @adam_suker mistrzowska precyzja! Mistrzowski trener! Forma już po lekkim ładowaniu, ale niestety dopadła mnie choroba i ciężko z oddechem bo jakieś zapalenia na krtani lub oskrzelach 😣 ale nie poddam się i będę walczył do końca! Dzięki @emil.kalenski za słowo motywacji! Naprawdę to doceniam 👍

#siłownia #kulturystyka #gym #muscle #gymlife #gymfreak #training #bodybuilding #progress #ifbb #bodybuildingmotivation #instafit #workhard #photooftheday #bodybuildingnation #dreams #passion #competition

Pomyślnie zweryfikowany! Waga 89,9kg a dzień wcześniej prawie 93 🤣 @adam_suker mistrzowska precyzja! Mistrzowski trener! Forma już po lekkim ładowaniu, ale niestety dopadła mnie choroba i ciężko z oddechem bo jakieś zapalenia na krtani lub oskrzelach 😣 ale nie poddam się i będę walczył do końca! Dzięki @emil.kalenski za słowo motywacji! Naprawdę to doceniam 👍

#siłownia #kulturystyka #gym #muscle #gymlife #gymfreak #training #bodybuilding #progress #ifbb #bodybuildingmotivation #instafit #workhard #photooftheday #bodybuildingnation #dreams #passion #competition

Send me to the beach and I’ll wear long sleeves and jeans.

Send me to the beach and I’ll wear long sleeves and jeans.

Gleich geht‘s ab in einen eisernen, schweißtreibenden und blutigen Tanz. Die Beine werden glühen, die Lunge wird brennen, das Fleisch wird schmerzen, der Geist wird erschöpft und die Knochen geschunden sein.
Doch am Ende war‘s das wert. 
#1laaf 🖤

Gleich geht‘s ab in einen eisernen, schweißtreibenden und blutigen Tanz. Die Beine werden glühen, die Lunge wird brennen, das Fleisch wird schmerzen, der Geist wird erschöpft und die Knochen geschunden sein.
Doch am Ende war‘s das wert.
#1laaf 🖤

Walk confidently in the direction of your dreams and one day you will live the life you’ve imagined ✨💯 📸 @urbanphotono

Walk confidently in the direction of your dreams and one day you will live the life you’ve imagined ✨💯 📸 @urbanphotono

“Ok Coco pretend to act cool and look away from the camera”....... 👀🤦🏼‍♂️😂

“Ok Coco pretend to act cool and look away from the camera”....... 👀🤦🏼‍♂️😂