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#FitnessFashion photos & videos

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Chegou reposição de umas das calças mais vendidas no site! Corra antes que acabe 😍😍
Preço: R$ 119,90 ou em até 3x de R$ 39,97 sem juros
Compre aqui: https://www.claudiarosa.com.br/product/4061336

#moving #fitnessmotivation #fitnessfashion #fitness #fitnessgirl #diet #dieta #qualidade #conforto #elegancia #estilo #sofisticaçao #fitwear #lookdodia #crossfit #pilates #diet #bike #fitnessmodel #braziliangirl #pratique #musculação #musas #divas #corrida #treinamentofuncional #yoga

Chegou reposição de umas das calças mais vendidas no site! Corra antes que acabe 😍😍
Preço: R$ 119,90 ou em até 3x de R$ 39,97 sem juros
Compre aqui: https://www.claudiarosa.com.br/product/4061336

#moving #fitnessmotivation #fitnessfashion #fitness #fitnessgirl #diet #dieta #qualidade #conforto #elegancia #estilo #sofisticaçao #fitwear #lookdodia #crossfit #pilates #diet #bike #fitnessmodel #braziliangirl #pratique #musculação #musas #divas #corrida #treinamentofuncional #yoga

LINK IN THE BIO, Champion Life® Men's Track Jacket, Chain Stitch Big C Logo———————————————————————— Track Jacket gives a nod to our athletic heritage with its retro street vibe.  Since 1919 Champion has inspired athletes on and off the field with its authentic, American athletic apparel. From iconic Champion activewear to the latest in performance workout clothes for men, women and kids, you'll find quality sportswear for every level of play. ————————————————————————#RUNNING #Breathable #Legging  #OUTDOORS #YOGA #CARDIO #SPORTS #fitness #fitspo  #fitnessaddict #fitnesslife #fitlife #fitstagram #fitnessfreaks #fitnessbody #fitnesslifestyle #fitnessgear #fitness #fitnesslover #fitnessfashion #fitman #mensfashion #manfitness #menfitness #menfitnes #menstyle #menwithstreetstyle #menstyleblogger

LINK IN THE BIO, Champion Life® Men's Track Jacket, Chain Stitch Big C Logo———————————————————————— Track Jacket gives a nod to our athletic heritage with its retro street vibe. Since 1919 Champion has inspired athletes on and off the field with its authentic, American athletic apparel. From iconic Champion activewear to the latest in performance workout clothes for men, women and kids, you'll find quality sportswear for every level of play. ———————————————————————— #RUNNING #Breathable #Legging #OUTDOORS #YOGA #CARDIO #SPORTS #fitness #fitspo #fitnessaddict #fitnesslife #fitlife #fitstagram #fitnessfreaks #fitnessbody #fitnesslifestyle #fitnessgear #fitness #fitnesslover #fitnessfashion #fitman #mensfashion #manfitness #menfitness #menfitnes #menstyle #menwithstreetstyle #menstyleblogger

I’m back on beast mode 👊🏽.
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Plotting for the #FIBO n taking care of stuff...😉.
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Muss jetzt so Gas geben, weil die #FIBO ja schon am 04. April los geht..
BTW: kann mir Jemand noch einen PIANISTEN empfehlen, der auch LEFT-HAND-BASS spielt? Brauche Jemand geiles für meine #flowbybb Konzert Slots auf der FIBO Bühne 🙏🏽🙏🏽🙏🏽.
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📸@michaelakoeberich_photography
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#workout #fitness #fitnessinspiration #fitnessgirl #fitnessfashion #workoutmotivation #fitnessmotivation #bbthomaz #fitnessinstructor #fitnessmodel #melanin #cologne
#gymstyle #düsseldorf #germany #fitnesslife #artist

I’m back on beast mode 👊🏽.
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Plotting for the #FIBO n taking care of stuff...😉.
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Muss jetzt so Gas geben, weil die #FIBO ja schon am 04. April los geht..
BTW: kann mir Jemand noch einen PIANISTEN empfehlen, der auch LEFT-HAND-BASS spielt? Brauche Jemand geiles für meine #flowbybb Konzert Slots auf der FIBO Bühne 🙏🏽🙏🏽🙏🏽.
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📸@michaelakoeberich_photography
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#workout #fitness #fitnessinspiration #fitnessgirl #fitnessfashion #workoutmotivation #fitnessmotivation #bbthomaz #fitnessinstructor #fitnessmodel #melanin #cologne
#gymstyle #düsseldorf #germany #fitnesslife #artist

🔥 Model: @valentinalequeux

🔥 Model: @valentinalequeux

😆 The look of determination while you adjust your clothes because you know you are about to kill your workout!
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It's spring babes, let's break out the capris. I know some of you who are not as tall wear capri leggings year round! And if you have the taller uggs it's a perfect match....What length do you like your capris? Right below the knee or right below the calf?
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These "Featherette" leggings are so cute, pink and blue feathers on a dark navy background with splases of purple 💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 These leggings are only $20 and fit curves in the L/XL range.  They are made of soft, stretchy and super breathable material. Depending on how torso/hip ratio - they might also classify as highwaist.

😆 The look of determination while you adjust your clothes because you know you are about to kill your workout!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's spring babes, let's break out the capris. I know some of you who are not as tall wear capri leggings year round! And if you have the taller uggs it's a perfect match....What length do you like your capris? Right below the knee or right below the calf?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These "Featherette" leggings are so cute, pink and blue feathers on a dark navy background with splases of purple 💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 These leggings are only $20 and fit curves in the L/XL range. They are made of soft, stretchy and super breathable material. Depending on how torso/hip ratio - they might also classify as highwaist.

Look who came to visit their aunty yesterday at the Ballpark!!!!!!! The cutest twins on the planet-my niece and nephew!! 🖤🖤 Thanks for the fun visit @zyiaignite .
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#nieceandnephew #zyia #zyiagal

Look who came to visit their aunty yesterday at the Ballpark!!!!!!! The cutest twins on the planet-my niece and nephew!! 🖤🖤 Thanks for the fun visit @zyiaignite .
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#nieceandnephew #zyia #zyiagal

Stack Ready!! #letzgo

Stack Ready!! #letzgo

𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒏𝒐 𝒔𝒉𝒐𝒓𝒕𝒄𝒖𝒕𝒔, 𝒋𝒖𝒔𝒕 𝒓𝒆𝒑𝒔.. 𝒓𝒆𝒑𝒔.. 𝒓𝒆𝒑𝒔 ‼️
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#TS_Fitness #peakperformanceproducts #workout #fitness #motivation #workhard #gnbf #proathlete #beast #beastmode #liftheavy #lifestyle #fitlife #fitfam #fitfamgermany #trainhard #nürnberg #fitx #contestprep #killerinstinct #pumpingiron #guyswithstyle #fitnessfashion #fitnessinspiration #esnsupplementscom #gymshark #energybodysystems #fitmart
#repost @emanafiber
Atividade física de manhã ajuda a dar aquele gás para encarar o dia. Mas tem gente que prefere praticar exercícios à noite, como uma forma de aliviar o stress e relaxar. E para você, qual é o melhor momento para o esporte? Conta pra gente nos comentários! E lembre-se: manhã ou noite, sempre esteja com Emana® para máximo conforto e melhor performance!

Working out in the morning is good to fill the body with energy for the day. Some people prefer exercises at night so they can relax and release the stress. How about you, when do you prefer to practice sports? Morning or night, always have your Emana® with you!
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#emana #emanafiber #smartwear #workout #dayworkout #nightworkout #nightrun #run #fit #vestebem
#roupasdeacademia #fitnesswear #fit #fitnessfashion #crossfit #gymnastics #GymLife #gym

#repost @emanafiber
Atividade física de manhã ajuda a dar aquele gás para encarar o dia. Mas tem gente que prefere praticar exercícios à noite, como uma forma de aliviar o stress e relaxar. E para você, qual é o melhor momento para o esporte? Conta pra gente nos comentários! E lembre-se: manhã ou noite, sempre esteja com Emana® para máximo conforto e melhor performance!

Working out in the morning is good to fill the body with energy for the day. Some people prefer exercises at night so they can relax and release the stress. How about you, when do you prefer to practice sports? Morning or night, always have your Emana® with you!
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#emana #emanafiber #smartwear #workout #dayworkout #nightworkout #nightrun #run #fit #vestebem
#roupasdeacademia #fitnesswear #fit #fitnessfashion #crossfit #gymnastics #GymLife #gym

Mucha gracias!
@jewelle_fitness

Mucha gracias!
@jewelle_fitness

𝗖𝗟𝗢𝗦𝗘𝗢𝗨𝗧 𝗦𝗔𝗟𝗘❗️
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Our original performance tee’s are on 𝗦𝗔𝗟𝗘 for only $10.00
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Sizes Left: Small, XL, and XXL
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#JOINTHEASPIREMVMT

𝗖𝗟𝗢𝗦𝗘𝗢𝗨𝗧 𝗦𝗔𝗟𝗘❗️
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Our original performance tee’s are on 𝗦𝗔𝗟𝗘 for only $10.00
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Sizes Left: Small, XL, and XXL
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#JOINTHEASPIREMVMT

Monday feels...get after it!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mondayfeels⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nevermissamonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesswearforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogapants⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leggingsfordays⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leggingsarepants⠀⠀⠀⠀⠀⠀⠀⠀⠀
#athleisure⠀⠀⠀⠀⠀⠀⠀⠀⠀
#athleisurewear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#athleisurewearforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessgirl⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymwear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymwearforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ootdfashion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessapparel⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womensfitnessapparel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymapparel⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymapparelforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessfashion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenslifestylewear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogawear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sportswear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenssportswear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessbrand⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesswear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesswearcanada

Monday feels...get after it!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mondayfeels⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nevermissamonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesswearforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogapants⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leggingsfordays⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leggingsarepants⠀⠀⠀⠀⠀⠀⠀⠀⠀
#athleisure⠀⠀⠀⠀⠀⠀⠀⠀⠀
#athleisurewear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#athleisurewearforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessgirl⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymwear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymwearforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ootdfashion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessapparel⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womensfitnessapparel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymapparel⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymapparelforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessfashion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenslifestylewear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogawear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sportswear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenssportswear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessbrand⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesswear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesswearcanada

Shop the Warrior Woman® Logo Khaki Cropped Sweater - £35 (Also Available in Black)
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DIRECT FROM THE WEBSITE - Link In Bio 📱💻
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#fitnessfashion #fitfashion #fitnesswear #instafit #cardio #gymlooks #getfit #fitnessapparel #gymapparel #gymclothing #fitlife #fitspiration #womensfashion #healthylifestyle #gymselfie #fitnessaddict #healthylifestyle #healthychoices #gymsession #fitbody #gymoutfit #ootd #newbrand #newbrandalert #warriorwoman
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Poise • Persistence • Power
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Warrior Woman®

Shop the Warrior Woman® Logo Khaki Cropped Sweater - £35 (Also Available in Black)
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DIRECT FROM THE WEBSITE - Link In Bio 📱💻
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#fitnessfashion #fitfashion #fitnesswear #instafit #cardio #gymlooks #getfit #fitnessapparel #gymapparel #gymclothing #fitlife #fitspiration #womensfashion #healthylifestyle #gymselfie #fitnessaddict #healthylifestyle #healthychoices #gymsession #fitbody #gymoutfit #ootd #newbrand #newbrandalert #warriorwoman
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Poise • Persistence • Power
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Warrior Woman®

🇩🇪🇩🇪 #FIBO2019 🇩🇪🇩🇪
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Worlds biggest Fitness Expo is coming! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@gymkillerofficial/ @aesthetix_era 
And we have the biggest clothing brand booth 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our team is getting better, we have some of the best athletes from all over the world!⠀⠀⠀⠀⠀⠀
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Everyday we will have a different dj's with their own musicstyle. 
Dj's from the UK 🇬🇧, Spain 🇪🇸 and Germany 🇩🇪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will launch some awesome sportswear and muscle fit casual wear at special fibo prices so don't miss it!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meet us at Booth D11 Hall 10.1
4 till 7 april 2019 ✌
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🇩🇪🇩🇪 #FIBO2019 🇩🇪🇩🇪
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Worlds biggest Fitness Expo is coming! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@gymkillerofficial/ @aesthetix_era
And we have the biggest clothing brand booth 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our team is getting better, we have some of the best athletes from all over the world!⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyday we will have a different dj's with their own musicstyle.
Dj's from the UK 🇬🇧, Spain 🇪🇸 and Germany 🇩🇪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will launch some awesome sportswear and muscle fit casual wear at special fibo prices so don't miss it!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meet us at Booth D11 Hall 10.1
4 till 7 april 2019 ✌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Thanks to everyone for your warm birthday wishes. I hope you all have a blessed and productive week. Let's get it.💪🏋

Thanks to everyone for your warm birthday wishes. I hope you all have a blessed and productive week. Let's get it.💪🏋

One of the best things about a Monday workout is sweating out all the toxins you accumulated over the weekend. #RealGymBros #Detoxification #ExerciseMyDemons #WorkHardPlayHard #BodyDevelopment #FitnessApparel #FitnessFashion #BrotherhoodOfTheWolf #ChestWorkout #Passion #Balance #StayHungryMyFriend

One of the best things about a Monday workout is sweating out all the toxins you accumulated over the weekend. #RealGymBros #Detoxification #ExerciseMyDemons #WorkHardPlayHard #BodyDevelopment #FitnessApparel #FitnessFashion #BrotherhoodOfTheWolf #ChestWorkout #Passion #Balance #StayHungryMyFriend

The yoga mat | @pamalondon ✨

The yoga mat | @pamalondon

Your body - your rules ♡
Lass nicht zu, dass andere darüber urteilen, wie du auszusehen hast! Du selbst stellst die Regeln auf. Wenn du dich selbst akzeptierst und liebst, wie du bist, dann strahlst du das auch aus und genau das macht dich wirklich schön ♡ .
Picture by @camomile_studios
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#balanceiskey #flexibledieter #sportlook #liftingladies #femalefitness #girlswholift #gesundesessen #healthy #fitspo #motivation #gesund #training #fitnessblogger #fitgirl #healthy #motivation #fitundgesund #smile #beauty #fitnessmotivation #gym #fitnesstipp #fitnessfashion #blogger_de #persönlichkeitsentwicklung

Your body - your rules ♡
Lass nicht zu, dass andere darüber urteilen, wie du auszusehen hast! Du selbst stellst die Regeln auf. Wenn du dich selbst akzeptierst und liebst, wie du bist, dann strahlst du das auch aus und genau das macht dich wirklich schön ♡ .
Picture by @camomile_studios
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#balanceiskey #flexibledieter #sportlook #liftingladies #femalefitness #girlswholift #gesundesessen #healthy #fitspo #motivation #gesund #training #fitnessblogger #fitgirl #healthy #motivation #fitundgesund #smile #beauty #fitnessmotivation #gym #fitnesstipp #fitnessfashion #blogger_de #persönlichkeitsentwicklung

Cables cables cables. Getting a constant resistance through the full range of motion is definitely a challenge. Try adding cable exercises to your workouts, you won’t regret it. Stay Active @ghostgear.online •
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👻 Level Up T-Shirt Available Now.

Cables cables cables. Getting a constant resistance through the full range of motion is definitely a challenge. Try adding cable exercises to your workouts, you won’t regret it. Stay Active @ghostgear.online

👻 Level Up T-Shirt Available Now.

Check out The Shining Key Running belt.
Perfect for jogging, hiking, biking and workouts! 🏃‍♀️🚴‍♀️🏋️‍♀️
Click on the link in bio. *
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#workoutaccessory #workoutaccessories #workout #workoutclothes #fitness #fitnessfashion #gymclothes #running #runningbelt #runningclothes #runningfashion #joggingwear #runningwear #joggingfashion

Check out The Shining Key Running belt.
Perfect for jogging, hiking, biking and workouts! 🏃‍♀️🚴‍♀️🏋️‍♀️
Click on the link in bio. *
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#workoutaccessory #workoutaccessories #workout #workoutclothes #fitness #fitnessfashion #gymclothes #running #runningbelt #runningclothes #runningfashion #joggingwear #runningwear #joggingfashion

So langsam machen sich auch die Fortschritte in der #Diät sichtbar!😌💯 - Naja auf dem Bild sehe ich auch echt #wasted aus nach dem Oberkörper #Workout. Ja und meine #Kraft lässt auch momentan nicht wirklich nach! - zum Glück. 💆🏻‍♂️😌Und so kann es auch bleiben!🔥💯
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Ich wünsche euch noch einen schönen Montag Abend! 🌇❤️
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#trainer #coach #diet

So langsam machen sich auch die Fortschritte in der #Diät sichtbar!😌💯 - Naja auf dem Bild sehe ich auch echt #wasted aus nach dem Oberkörper #Workout. Ja und meine #Kraft lässt auch momentan nicht wirklich nach! - zum Glück. 💆🏻‍♂️😌Und so kann es auch bleiben!🔥💯
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Ich wünsche euch noch einen schönen Montag Abend! 🌇❤️
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#trainer #coach #diet

Shortinhos Fitness ❤️
Lacre!!
_______________________________
➡️Disponível em nosso site⬅️
________________________________
.
💻 www.lojawahoo.com.br .
📱WHATSAAP: (11) 9 2006-7355 .
💳 Aceitamos Cartões .
🛍 Link na bio para compras .
.
.

Shortinhos Fitness ❤️
Lacre!!
_______________________________
➡️Disponível em nosso site⬅️
________________________________
.
💻 www.lojawahoo.com.br .
📱WHATSAAP: (11) 9 2006-7355 .
💳 Aceitamos Cartões .
🛍 Link na bio para compras .
.
.

All smiles doing Barre 💃🏾
I felt like I was back in my ballet classes when I was a kid. So much fun, but don't be deceived by these smiles. We worked hard and definitely had a good sweat lol

All smiles doing Barre 💃🏾
I felt like I was back in my ballet classes when I was a kid. So much fun, but don't be deceived by these smiles. We worked hard and definitely had a good sweat lol

Ну и последние лосинки на сегодня (да опять черные)🙈 Кстати, какие расцветки вы бы хотели еще посмотреть?!
Кидайте в комментарии свои любимые цвета, а мы выложим расцветку под ваши предпочтения🤪

Лосины доступны к заказу!
Цена: 2 850 руб.
Доставка по всему миру😎
Чтобы купить пиши в Директ\What's up +7-905-867-27-43
#лосины#sportlife #motivation#fitness #fitnessmotivation#train#leggins#fit#fitgirl#fitness#fitwomen#sport#sportgirls#yogagirl#gym#dreambody#fitnesrel#train#training#yogapants#fitnessfashion#fitnessmodel#instagramfitness#instafit#girl#sexy#motivation#леггинсы#идеальноетело

Ну и последние лосинки на сегодня (да опять черные)🙈 Кстати, какие расцветки вы бы хотели еще посмотреть?!
Кидайте в комментарии свои любимые цвета, а мы выложим расцветку под ваши предпочтения🤪

Лосины доступны к заказу!
Цена: 2 850 руб.
Доставка по всему миру😎
Чтобы купить пиши в Директ\What's up +7-905-867-27-43
#лосины #sportlife #motivation #fitness #fitnessmotivation #train #leggins #fit #fitgirl #fitness #fitwomen #sport #sportgirls #yogagirl #gym #dreambody #fitnesrel #train #training #yogapants #fitnessfashion #fitnessmodel #instagramfitness #instafit #girl #sexy #motivation #леггинсы #идеальноетело

[Monday Goals: Make it through the week without doubting yourself.]

[Monday Goals: Make it through the week without doubting yourself.]

🔹Back Attack!!!🔹
Since incorporating negatives into my routine it has gotten considerably harder but I’m enjoying the challenge! 💪🏽
.
Exercises: (4 Rounds)
1️⃣Close-grip lat pulldown 4x12
2️⃣Single arm Smith Machine Rows 4x12
3️⃣Wide-grip Lat Pulldown 4x12
4️⃣Wide-grip Seated Row 4x12
5️⃣Single arm Lat Pulldown 4x10
.
.
I hope everyone is having a fantastic day! Let me know if you try any of these exercises. I love hearing from you all! .
.
🎧Fearless Motivation: Failures
👖Leggings: @doyouevenwomen .
.
.
.
#healthylife #eatclean #gymlife #fitnessgoals #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #nopainnogain #getstrong #personaltrainer #sexycurvyfit #sexycurvyfitfitness #ebonyfitness #blackfitness #melaninfit #fitfortheculture #getfitandthick #healthyeatingideas #healthyeatinghabits #fitnessvideos #fitnessapparel #fitnessjunkie #fitnesstips #fitnessfashion #fitnessblog

🔹Back Attack!!!🔹
Since incorporating negatives into my routine it has gotten considerably harder but I’m enjoying the challenge! 💪🏽
.
Exercises: (4 Rounds)
1️⃣Close-grip lat pulldown 4x12
2️⃣Single arm Smith Machine Rows 4x12
3️⃣Wide-grip Lat Pulldown 4x12
4️⃣Wide-grip Seated Row 4x12
5️⃣Single arm Lat Pulldown 4x10
.
.
I hope everyone is having a fantastic day! Let me know if you try any of these exercises. I love hearing from you all! .
.
🎧Fearless Motivation: Failures
👖Leggings: @doyouevenwomen .
.
.
.
#healthylife #eatclean #gymlife #fitnessgoals #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #nopainnogain #getstrong #personaltrainer #sexycurvyfit #sexycurvyfitfitness #ebonyfitness #blackfitness #melaninfit #fitfortheculture #getfitandthick #healthyeatingideas #healthyeatinghabits #fitnessvideos #fitnessapparel #fitnessjunkie #fitnesstips #fitnessfashion #fitnessblog

I come in peace but i mean business⚡🌪

I come in peace but i mean business⚡🌪

Goals! 😍

Model: @aschaeva.nastya

Goals! 😍

Model: @aschaeva.nastya

Growing the glutes takes consistent work that is both heavy with less reps and light with looots of reps. This is one of those lighter days! SAVE this video for your next booty day! When performing the movements, focus on the glutes, SQUEEZE the muscles, and go slow and controlled!
Bodyweight Deficit Bulgarian Split Squat (Get deep in your squat)
Smith Machine Hip Thrusts
Reverse Hypertension
45 Degree Hyperextension (Round back, focus on glutes to pull)
Banded Seated Hip Abduction
Plank

Growing the glutes takes consistent work that is both heavy with less reps and light with looots of reps. This is one of those lighter days! SAVE this video for your next booty day! When performing the movements, focus on the glutes, SQUEEZE the muscles, and go slow and controlled!
Bodyweight Deficit Bulgarian Split Squat (Get deep in your squat)
Smith Machine Hip Thrusts
Reverse Hypertension
45 Degree Hyperextension (Round back, focus on glutes to pull)
Banded Seated Hip Abduction
Plank

Want to purchase from FITTED, but don’t see the size or color you’re looking for?  We can help!  Send your special requests to fittedfw@gmail.com or DM us and we will help you find available sizes, colors and styles that are the perfect fit for you! 💻
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.
#fitted
#fittedfw
#feelgoodaboutyourfit
#empoweringwomen
#athleticapparel
#fittedathleisure
#fittedathletic
#fittedathleticandathleisure
#sport 
#sportswear 
#fit
#fitgirl
#you are estimated fitness
#fitnessfashion
#fitnessclothing 
#fitwear 
#fitnesswear
#fashion
#fashiongram 
#fitfashion 
#womensfashion
#streetfashion
#lifestyle 
#training 
#comfort 
#instafashion 
#lookbook 
#style
#luxury 
#motivation

Want to purchase from FITTED, but don’t see the size or color you’re looking for? We can help! Send your special requests to fittedfw@gmail.com or DM us and we will help you find available sizes, colors and styles that are the perfect fit for you! 💻
.
.
.
.
.
#fitted
#fittedfw
#feelgoodaboutyourfit
#empoweringwomen
#athleticapparel
#fittedathleisure
#fittedathletic
#fittedathleticandathleisure
#sport
#sportswear
#fit
#fitgirl
#you are estimated fitness
#fitnessfashion
#fitnessclothing
#fitwear
#fitnesswear
#fashion
#fashiongram
#fitfashion
#womensfashion
#streetfashion
#lifestyle
#training
#comfort
#instafashion
#lookbook
#style
#luxury
#motivation

💓Novidades na loja💓
Sim,  meias. Mas não meias de corrida, até o tornozelo. Chamada carinhosamente de "meião", as meias do Crossfit fazem parte do arsenal de segurança, e por isso devem cobrir toda canela.
Durante os movimentos de LPO, a barra permanece sempre muito próxima do corpo do atleta, e traumas na canela são inevitáveis. Assim, o meião dá uma protegida. É importante , é lindo, e dá aquele toque no visual fitness!!!
Vem que tem!!!
: .
#chiclefloripa #fitnessmotivation #fitnessfashion #fitness #fitnessgirl #diet #dieta #qualidade #conforto #elegancia #estilo #sofisticaçao #fitwear #moving #fuidemoving #lookdodia #crossfit #pilates #bonecadeferro #bike #fitnessmodel#braziliangirl #pratique #musculação #musas #divas #corrida #treinamentofuncional #yoga #lacre

💓Novidades na loja💓
Sim, meias. Mas não meias de corrida, até o tornozelo. Chamada carinhosamente de "meião", as meias do Crossfit fazem parte do arsenal de segurança, e por isso devem cobrir toda canela.
Durante os movimentos de LPO, a barra permanece sempre muito próxima do corpo do atleta, e traumas na canela são inevitáveis. Assim, o meião dá uma protegida. É importante , é lindo, e dá aquele toque no visual fitness!!!
Vem que tem!!!
: .
#chiclefloripa #fitnessmotivation #fitnessfashion #fitness #fitnessgirl #diet #dieta #qualidade #conforto #elegancia #estilo #sofisticaçao #fitwear #moving #fuidemoving #lookdodia #crossfit #pilates #bonecadeferro #bike #fitnessmodel #braziliangirl #pratique #musculação #musas #divas #corrida #treinamentofuncional #yoga #lacre

Chase your Goals!

Fitnesshandtücher und Accessoires für den Feinschliff zu deinem Gym- Outfit findest du in unserem Store. 
Store Link in Bio. 
#stayfocused 
_______________________________________  #skilly #fitnesslifestlye #fitnessfashion #fitstyle #fitnessaddict #gymoutfits #gymaccessories #gymboy #instafit #instafitfam #instafitsociety #fitfamde #gym #fitnessmotivation #followus
#noexcuses #gymmodeon

Chase your Goals!

Fitnesshandtücher und Accessoires für den Feinschliff zu deinem Gym- Outfit findest du in unserem Store.
Store Link in Bio.
#stayfocused
_______________________________________ #skilly #fitnesslifestlye #fitnessfashion #fitstyle #fitnessaddict #gymoutfits #gymaccessories #gymboy #instafit #instafitfam #instafitsociety #fitfamde #gym #fitnessmotivation #followus
#noexcuses #gymmodeon

Should I do it?
Will I fail?
What will others think? 
Is it going to require work?
Will people like it?
Will I be successful quickly? 
What if we think about the things that will actually happen......

Should I do it?
Will I fail?
What will others think?
Is it going to require work?
Will people like it?
Will I be successful quickly?
What if we think about the things that will actually happen......

Meraki #ootd ✨ these coco camo leggings are a new favorite!😍

Meraki #ootd ✨ these coco camo leggings are a new favorite!😍

Who doesn’t love blue + white?  New PrismSport is here.  Cool new prints + also more sizes of your favorites are in stores now.  #liveinprism #saynotothetoe #designedbywomenforwomen #newarrivals #athleisure #fitnessfashion #performance #studiotostreet #graceandgritshop

Who doesn’t love blue + white? New PrismSport is here. Cool new prints + also more sizes of your favorites are in stores now. #liveinprism #saynotothetoe #designedbywomenforwomen #newarrivals #athleisure #fitnessfashion #performance #studiotostreet #graceandgritshop

- Извините, Вам ещё долго перед зеркалом фотографироваться?
- Ещё один подход.
- Тогда я подожду...
#fitness#gym#physique#фитнес#workingout#fitnessmotivation#fitgirl#bodymania#instafit#gymlife#fitmom#gymgirl#bodygoals#fitfam#fitnessmotivation#fitspo#gymmotivation#fit#fitnessaddict#fitnessgoals#fitnessmodel#girls#girlswholift#selfie#fitnesslife#mirrorselfie#fitnessfashion#fitnessquotes#training

- Извините, Вам ещё долго перед зеркалом фотографироваться?
- Ещё один подход.
- Тогда я подожду...
#fitness #gym #physique #фитнес #workingout #fitnessmotivation #fitgirl #bodymania #instafit #gymlife #fitmom #gymgirl #bodygoals #fitfam #fitnessmotivation #fitspo #gymmotivation #fit #fitnessaddict #fitnessgoals #fitnessmodel #girls #girlswholift #selfie #fitnesslife #mirrorselfie #fitnessfashion #fitnessquotes #training

Top FitnessFashion photos & videos

Little Sister 😅

Little Sister 😅

Looking for adventure 💚
Outfit @24h_party 
#hongkong #hiking

Looking for adventure 💚
Outfit @24h_party
#hongkong #hiking

PREP UPDATE 🖤 Currently 2 weeks into an 18 week cut and measurements on Thursday showed I’ve dropped 1.1kg of fat in the last 2 weeks - right on track for where I needed to be. Diet is staying exactly the same for now at 2200 calories on training days, with an extra cardio session a week added in. Weights are still split into 3 upper and 2 lower and while it’s a bit of a mind game, I’m actually really enjoying the extra night off the gym each week (not so much the low-carb day that goes along with it 😒😂). Feeling all good with the ‘slow and steady’ approach we’re taking this time around - feeling even better I get sushi after tonight’s leg session 😋

PREP UPDATE 🖤 Currently 2 weeks into an 18 week cut and measurements on Thursday showed I’ve dropped 1.1kg of fat in the last 2 weeks - right on track for where I needed to be. Diet is staying exactly the same for now at 2200 calories on training days, with an extra cardio session a week added in. Weights are still split into 3 upper and 2 lower and while it’s a bit of a mind game, I’m actually really enjoying the extra night off the gym each week (not so much the low-carb day that goes along with it 😒😂). Feeling all good with the ‘slow and steady’ approach we’re taking this time around - feeling even better I get sushi after tonight’s leg session 😋

👨‍🏫 OK let me get my teacher hat on..
.⠀
What is a calorie deficit? As a human being, you burn calories as fuel. To maintain your weight you need to be putting in as many calories as you are putting out. This is called energy balance.⠀
.⠀
⚖ Imagine that balance as a scale. .⠀
🍽 To put on more weight (body fat) you need to eat more calories than you're using each day.⠀
.⠀
🏃‍♀ To lose weight (body fat) you need to either eat fewer calories, or move more to tip the balance towards being in a deficit.⠀
.⠀
Me personally? Recently I've transitioned from doing full-time PT and doing over 25,000 steps a day. Now I'm coaching sometimes I'm only doing 3-5k steps in a day. That's meant I EITHER reduce my calorie intake (eat less) or increase my energy output (move more) or do a bit of both to maintain my weight.⠀
.⠀
4⃣ Your energy output is made of four components that burn calories:⠀
.⠀
✅ BMR (Basal Metabolic Rate) the amount of calories that are burned when you are at rest. So think of it as your heart pumping the blood round your body, your lungs breathing, your brain functioning etc.⠀
.⠀
✅ NEAT (Non-Exercise Activity Thermogenesis) the calories your body burns moving day to day. Walking, fidgeting, heck even brushing your teeth burns a couple of calories. For example - my NEAT was high in the past clocking up 25k steps compared to my recent 3-5k steps.⠀
.⠀
✅ EAT (Exercise Activity Thermogenesis) the calories you burn doing conscious exercise activity. That weights session, that swim, that run. That's classed as EAT. This is what I had to increase recently to tip my energy balance.⠀
.⠀
✅ TOF (Thermic Effect From Food) These are the calories that are burned by your body to break down and digest your food. This can be as high as 10% of your energy expenditure with a high protein diet. So eat more protein and you'll also burn calories by digesting it! Cool eh?⠀
.⠀
⬆ For us at Body Smart we know the easiest way to create a deficit is to focus on all of these. Move a little more, eat a little less, eat enough protein. It really is as simple as that! Always remember the balance and you can't go wrong.⠀
.⁣⠀
❗ Follow @fitwithhqdealz ❗⁣⠀
.⁣⠀
#Repost from @bodysmartfitness

👨‍🏫 OK let me get my teacher hat on..
.⠀
What is a calorie deficit? As a human being, you burn calories as fuel. To maintain your weight you need to be putting in as many calories as you are putting out. This is called energy balance.⠀
.⠀
⚖ Imagine that balance as a scale. .⠀
🍽 To put on more weight (body fat) you need to eat more calories than you're using each day.⠀
.⠀
🏃‍♀ To lose weight (body fat) you need to either eat fewer calories, or move more to tip the balance towards being in a deficit.⠀
.⠀
Me personally? Recently I've transitioned from doing full-time PT and doing over 25,000 steps a day. Now I'm coaching sometimes I'm only doing 3-5k steps in a day. That's meant I EITHER reduce my calorie intake (eat less) or increase my energy output (move more) or do a bit of both to maintain my weight.⠀
.⠀
4⃣ Your energy output is made of four components that burn calories:⠀
.⠀
✅ BMR (Basal Metabolic Rate) the amount of calories that are burned when you are at rest. So think of it as your heart pumping the blood round your body, your lungs breathing, your brain functioning etc.⠀
.⠀
✅ NEAT (Non-Exercise Activity Thermogenesis) the calories your body burns moving day to day. Walking, fidgeting, heck even brushing your teeth burns a couple of calories. For example - my NEAT was high in the past clocking up 25k steps compared to my recent 3-5k steps.⠀
.⠀
✅ EAT (Exercise Activity Thermogenesis) the calories you burn doing conscious exercise activity. That weights session, that swim, that run. That's classed as EAT. This is what I had to increase recently to tip my energy balance.⠀
.⠀
✅ TOF (Thermic Effect From Food) These are the calories that are burned by your body to break down and digest your food. This can be as high as 10% of your energy expenditure with a high protein diet. So eat more protein and you'll also burn calories by digesting it! Cool eh?⠀
.⠀
⬆ For us at Body Smart we know the easiest way to create a deficit is to focus on all of these. Move a little more, eat a little less, eat enough protein. It really is as simple as that! Always remember the balance and you can't go wrong.⠀
.⁣⠀
❗ Follow @fitwithhqdealz ❗⁣⠀
.⁣⠀
#Repost from @bodysmartfitness

It's been 1 and a half years since I started bodybuilding, and I haven't looked back since then even at the exam seasons. I can truly say that bodybuilding has been the greatest choice I've ever made. It has changed me from the inside out. Still im not a professional bodybuilder,  just a beginner. .
.
.pc:- @pubudu_s_wijesinghe

It's been 1 and a half years since I started bodybuilding, and I haven't looked back since then even at the exam seasons. I can truly say that bodybuilding has been the greatest choice I've ever made. It has changed me from the inside out. Still im not a professional bodybuilder, just a beginner. .
.
.pc:- @pubudu_s_wijesinghe

Coming soon 🐆👀

Coming soon 🐆👀

A little tan and a little @lici_fit does wonders 🥰🐝

A little tan and a little @lici_fit does wonders 🥰🐝