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#FitnessMotivation photos & videos

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Number one, like yourself. 
Number two, you have to eat healthy. 
And number three, you've got to squeeze your buns. 
That's my formula. .
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First tandem ride today In over a year! I’ve got some work to do. 😊.
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#RichardSimmons #exercise #getfit #bicycle #bici #tandembicycle #likeyourself #eathealthy #getinshape #shapeup #fitnessmotivation #castelli #davinci

Number one, like yourself.
Number two, you have to eat healthy.
And number three, you've got to squeeze your buns.
That's my formula. .
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First tandem ride today In over a year! I’ve got some work to do. 😊.
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#RichardSimmons #exercise #getfit #bicycle #bici #tandembicycle #likeyourself #eathealthy #getinshape #shapeup #fitnessmotivation #castelli #davinci

Trabalhe duro para ser reconhecido. Aqui quanto mais se trabalha mais de ganha! #herbalife #herbalifebrasil #fitnessmotivation #evsherbalife

Trabalhe duro para ser reconhecido. Aqui quanto mais se trabalha mais de ganha! #herbalife #herbalifebrasil #fitnessmotivation #evsherbalife

Benefits of the Romanian Deadlifts include:
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Strengthens the glutes and hamstrings (stronger glutes and hamstrings = stronger squats and deadlifts) -
Lengthens the hamstrings -
Increased hip mobility •
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#bodybuilding #strengthtraining #strength #hypertrophy #powerlifting #fitness  #fitnessmotivation #corestabalization #romaniandeadlift #gluteworkout  #trainlikeabeast #liftheavy #londonfitness #ukfitness #gymflow #fitnessaddict #liftheavy #ironaddict #trainhardorgohome #fitspiration #getfit #aesthetics #gains #gainz #london #westlondon

Benefits of the Romanian Deadlifts include:
-
Strengthens the glutes and hamstrings (stronger glutes and hamstrings = stronger squats and deadlifts) -
Lengthens the hamstrings -
Increased hip mobility •






#bodybuilding #strengthtraining #strength #hypertrophy #powerlifting #fitness #fitnessmotivation #corestabalization #romaniandeadlift #gluteworkout #trainlikeabeast #liftheavy #londonfitness #ukfitness #gymflow #fitnessaddict #liftheavy #ironaddict #trainhardorgohome #fitspiration #getfit #aesthetics #gains #gainz #london #westlondon

Take a good look at yourself in the mirror.
THAT'S your competition. 💫
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Your competition shouldn't be other people. Your biggest and greatest apponent should ALWAYS be what YOU possess. 
Your procrastination. Your ego. The unhealthy food you binge eat. The knowledge you neglect. The negative behavior you're nurturing. Your lack of creativity. Your lack of motivation. Your impatience. The voice that tells you, you can't. The voice that tells you, you aren't good enough. The voice that tells you, you aren't progressing quick enough. .
Compete against that. Beat THAT. 💙
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Shirt : @ironempireclothing // DC "CRYSTI10" to save $ .
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#oneunitedfit #gymvibes #fitchics #fitchicas #fitstepmamas #fitmamas #girlswholift #gymaddict #fitnessaddict #fatloss #transform #progress #myprogress #mytransformation #healthylifestyle #healthyliving #healthandfitness 
#girlswithmuscle #leanmuscle #protein #fitnessmotivation #motivation #beyourownmotivation #myfitnessjourney #crystib

Take a good look at yourself in the mirror.
THAT'S your competition. 💫
.
Your competition shouldn't be other people. Your biggest and greatest apponent should ALWAYS be what YOU possess.
Your procrastination. Your ego. The unhealthy food you binge eat. The knowledge you neglect. The negative behavior you're nurturing. Your lack of creativity. Your lack of motivation. Your impatience. The voice that tells you, you can't. The voice that tells you, you aren't good enough. The voice that tells you, you aren't progressing quick enough. .
Compete against that. Beat THAT. 💙
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Shirt : @ironempireclothing // DC "CRYSTI10" to save $ .
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#oneunitedfit #gymvibes #fitchics #fitchicas #fitstepmamas #fitmamas #girlswholift #gymaddict #fitnessaddict #fatloss #transform #progress #myprogress #mytransformation #healthylifestyle #healthyliving #healthandfitness
#girlswithmuscle #leanmuscle #protein #fitnessmotivation #motivation #beyourownmotivation #myfitnessjourney #crystib

The manz is focused and zoned itz all about the mind musclw connection 💪🏋️‍♂️👌 itz a lifestyle keep consistent and patient and give it your all sher banke salayo #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

The manz is focused and zoned itz all about the mind musclw connection 💪🏋️‍♂️👌 itz a lifestyle keep consistent and patient and give it your all sher banke salayo #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

First order of business after being sick and in bed for 3 days...gym! Feel so weak but it’s good to be back 💪🏋️‍♂️
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#6weekschallenge #motivated #workout #fitfam #sundayfunday #goingstrong #motivation #fit #fitness #fitnessmotivation #fitnessboy #gymrat #jednorth #asianboy #vietboy #fitnessaddict #instafit #instafitness #gayviet #gaygram #gay #gayfit #gayfitness #gayhot #gaylike #gayfollow #followgram #asianman #follow #instafollow

First order of business after being sick and in bed for 3 days...gym! Feel so weak but it’s good to be back 💪🏋️‍♂️
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#6weekschallenge #motivated #workout #fitfam #sundayfunday #goingstrong #motivation #fit #fitness #fitnessmotivation #fitnessboy #gymrat #jednorth #asianboy #vietboy #fitnessaddict #instafit #instafitness #gayviet #gaygram #gay #gayfit #gayfitness #gayhot #gaylike #gayfollow #followgram #asianman #follow #instafollow

No matter how bad it hurts or how bad you feel, it’s time to stop thinking about that person who played with your feelings, who took your love for granted, who never appreciated your care, who wasn’t contented with what you could give him or her. You can’t stay at that hurtful place anymore. You can’t keep shedding tears over someone who doesn’t deserve the love you gave. You can’t keep feeling sorry for yourself and thinking if only you did more. You can’t make them want the relationship because if they wanted they wouldn’t have let go of you.
You deserve better now. You deserve someone who appreciates you and who won’t play with your delicate heart.. Just like a cut on your hand will take time to heal, your broken heart needs time to heal as well. That’s not the end of your life. You will get over that pain you’re having right now and one day you’ll be happy again. 
#single #singlemom #survivor #fighter #fitmom #fitness #instafit #instafitness #fitnessmotivation #fitnessjourney

No matter how bad it hurts or how bad you feel, it’s time to stop thinking about that person who played with your feelings, who took your love for granted, who never appreciated your care, who wasn’t contented with what you could give him or her. You can’t stay at that hurtful place anymore. You can’t keep shedding tears over someone who doesn’t deserve the love you gave. You can’t keep feeling sorry for yourself and thinking if only you did more. You can’t make them want the relationship because if they wanted they wouldn’t have let go of you.
You deserve better now. You deserve someone who appreciates you and who won’t play with your delicate heart.. Just like a cut on your hand will take time to heal, your broken heart needs time to heal as well. That’s not the end of your life. You will get over that pain you’re having right now and one day you’ll be happy again.
#single #singlemom #survivor #fighter #fitmom #fitness #instafit #instafitness #fitnessmotivation #fitnessjourney

My workout partner, 2 miles down! 🏃‍♀️ #backatit #fitnessmotivation #photographerlife #myqueen #icandothis #motivated

My workout partner, 2 miles down! 🏃‍♀️ #backatit #fitnessmotivation #photographerlife #myqueen #icandothis #motivated

Si no sos Rider aprovecha tu clases free de @rockcyclenow y de Rockfx.. #sanisisdro ... Horarios de FX - Martes y Jueves 9/13.30/18/19 
Lunes/miércoles/viernes 18 hs 
Horarios - lunes/miércoles/viernes 10.30/13.30/19/20 Martes y jueves 8/10 hs  Sábados 11/12 hs @mezzarapa_fitnesscoach @mezzasystem #personaltrainer #graciasdios🙏 #fitness #fitnessmotivation #fitness #rock #rockcycle #trainer #fx #mezzasystem

Si no sos Rider aprovecha tu clases free de @rockcyclenow y de Rockfx.. #sanisisdro ... Horarios de FX - Martes y Jueves 9/13.30/18/19
Lunes/miércoles/viernes 18 hs
Horarios - lunes/miércoles/viernes 10.30/13.30/19/20 Martes y jueves 8/10 hs Sábados 11/12 hs @mezzarapa_fitnesscoach @mezzasystem #personaltrainer #graciasdios🙏 #fitness #fitnessmotivation #fitness #rock #rockcycle #trainer #fx #mezzasystem

This hair scrunchie? A mood.
Pants on a Sunday? Not a mood.

Just popping in for a little bod update since I’ve been kinda MIA on the fitness related content the last couple weeks.  Being 10000% transparent with you guys, I haven’t been very consistent in the gym lately.  I’ve been keeping my diet clean, but decreasing my training frequency!  It sounds crazy, but I’ve been taking 2-3 rest days each week (which is unheard of for me) and I’ve been  L O V I N G  my shape.  I feel as though I got so caught up and addicted to my training schedule that I wasn’t giving my body enough time to truly recover!  Now that I’ve been giving my body some much needed recovery time, I feel/look better than I have in a LONG time.😻 I’ve never been a strong believer in deloads, but now that I’ve tried it for myself I can definitely stand behind it.  If you’ve hit a plateau, or feel like your body isn’t chugging along like it used to, i highly recommend giving your body a deload/recovery period!  If you need any fitness related help/guidance, I do offer online coaching!  I have a few spots open and would love to take on a couple more clients!!! If you’re interested in working together feel free to email me at tayymillstraining@gmail.com ♥️ xx

This hair scrunchie? A mood.
Pants on a Sunday? Not a mood.

Just popping in for a little bod update since I’ve been kinda MIA on the fitness related content the last couple weeks. Being 10000% transparent with you guys, I haven’t been very consistent in the gym lately. I’ve been keeping my diet clean, but decreasing my training frequency! It sounds crazy, but I’ve been taking 2-3 rest days each week (which is unheard of for me) and I’ve been L O V I N G my shape. I feel as though I got so caught up and addicted to my training schedule that I wasn’t giving my body enough time to truly recover! Now that I’ve been giving my body some much needed recovery time, I feel/look better than I have in a LONG time.😻 I’ve never been a strong believer in deloads, but now that I’ve tried it for myself I can definitely stand behind it. If you’ve hit a plateau, or feel like your body isn’t chugging along like it used to, i highly recommend giving your body a deload/recovery period! If you need any fitness related help/guidance, I do offer online coaching! I have a few spots open and would love to take on a couple more clients!!! If you’re interested in working together feel free to email me at tayymillstraining@gmail.com ♥️ xx

Sunday fun!!! Work followed by Family kebab @Efes in in Dunstable followed by more gym to counter the #beer
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#work #play #family #food #foodie #exercise #fitfam #iwatch #nike #active #fit #fitness #gym #gymmotivation #fitnessmotivation #ohana #life #selfie

Sunday fun!!! Work followed by Family kebab @Efes in in Dunstable followed by more gym to counter the #beer
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#work #play #family #food #foodie #exercise #fitfam #iwatch #nike #active #fit #fitness #gym #gymmotivation #fitnessmotivation #ohana #life #selfie

16 year old beast! 🏋🏻‍♂️🏋🏻‍♂️ Go follow @tristynleeofficial - Go follow @fitness_monsters01 - #bodytransformation #bodybuilding #fitnessmotivation #workout #workoutroutine #fitness #beast_of_static #bodytransformation
☝RECUERDA💡: Tomar 1 sola cápsula en ayunas 30/45 minutos ANTES DEL DESAYUNO y LISTO🔥QUEMARÁS GRASA DURANTE TODO EL DÍA ✔ELIMINA grasa localizada ✔Controla tu ansiedad ✔Suprime tu apetito ✔Aumenta tu energía ✔Tonifica y define tu cuerpo (NO QUEDAS FLÁCIDA)‼ ✔BAJA HASTA 6 kilos x mes‼

Servicio 24/7 📲 +52 1 5610909931
WWW.BAJADEPESOMEXICO.COM

#quemador #adelgaza #suplemento #supreme #pierdepeso #fit #fitness #bajadepeso #reducemedidas #obesidad #fitnessmotivation #fitnessmexico #dietasana #ventasmexico #exercise #fit #gym

☝RECUERDA💡: Tomar 1 sola cápsula en ayunas 30/45 minutos ANTES DEL DESAYUNO y LISTO🔥QUEMARÁS GRASA DURANTE TODO EL DÍA ✔ELIMINA grasa localizada ✔Controla tu ansiedad ✔Suprime tu apetito ✔Aumenta tu energía ✔Tonifica y define tu cuerpo (NO QUEDAS FLÁCIDA)‼ ✔BAJA HASTA 6 kilos x mes‼

Servicio 24/7 📲 +52 1 5610909931
WWW.BAJADEPESOMEXICO.COM

#quemador #adelgaza #suplemento #supreme #pierdepeso #fit #fitness #bajadepeso #reducemedidas #obesidad #fitnessmotivation #fitnessmexico #dietasana #ventasmexico #exercise #fit #gym

Please‼️‼️Go follow personal training page @outtatown__fitness #fitness #fitnessmotivation #personaltrainer #goals #business

Please‼️‼️Go follow personal training page @outtatown__fitness #fitness #fitnessmotivation #personaltrainer #goals #business

Meet my new gym buddy the SkiErg! 
This was never an item of interest for me at the gym, but now I love it. You can really get a good workout on this thing, 2.5 miles this morning!

#skierg 
#crossfit 
#whenoptionsarelimited 
#9nation 
#trysomethingnew 
#fitnessmotivation 
#crossfitlife 
#getafterit 
#dosomeshit
#fleoshorts 
#weregoingtobebesties

Meet my new gym buddy the SkiErg!
This was never an item of interest for me at the gym, but now I love it. You can really get a good workout on this thing, 2.5 miles this morning!

#skierg
#crossfit
#whenoptionsarelimited
#9nation
#trysomethingnew
#fitnessmotivation
#crossfitlife
#getafterit
#dosomeshit
#fleoshorts
#weregoingtobebesties

Never in my life did I ever picture myself having such an opprotunity to help others while helping myself ! If you have what it takes join me in helping others while helping yourself ! 
#fitnessmotivation #fitness #fitforfun #workout

Never in my life did I ever picture myself having such an opprotunity to help others while helping myself ! If you have what it takes join me in helping others while helping yourself !
#fitnessmotivation #fitness #fitforfun #workout

Good run today, 7.64 miles. Looking forward to summer when I get to run more scenic routes than what the treadmill offers lol 😊. 4 packs already, na 2pac remain. .
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#cardio 
#fitnessmotivation #gym #gymjunkie 
#cardioday #fitness #stamina 
#running #runner #ottawa #summerbody #gettingfit #fit #workout #motivation #motivated #blackandwhite

Good run today, 7.64 miles. Looking forward to summer when I get to run more scenic routes than what the treadmill offers lol 😊. 4 packs already, na 2pac remain. .
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#cardio
#fitnessmotivation #gym #gymjunkie
#cardioday #fitness #stamina
#running #runner #ottawa #summerbody #gettingfit #fit #workout #motivation #motivated #blackandwhite

الاعتماد علي نظام غذائي معين هينتهي في يوم من الأيام ، لكن بدء أسلوب حياه هيدوم معانا النهايه . 
و عشان تبدأ نمط حياة يدوم .. لازم تبحث عن نظام صحي و متوازن بما يتماشي مع عادتك و أسلوب حياتك و هدفك و بالطريقه دي هتضمن انه يدوم .

Don't start a diet that will end someday, start a lifestyle that lasts forever .

start a lifestyle that lasts forever. look for a healthy and balanced diet and life style , according to your tastes, your habits,lifestyle and goal.in this way you will ensure that it is a lasting food over time. 
#healthylifestyle #fitness #healthy #healthyfood #gym #health #fit #fitnessmotivation #workout #motivation #weightloss #fitfam #nutrition #food #healthyliving #healthyeating #lifestyle #gymlife #bodybuilding #weightlossjourney #love #diet #training #vegan #wellness #healthylife #exercise #instagood #foodie #bhfyp.

الاعتماد علي نظام غذائي معين هينتهي في يوم من الأيام ، لكن بدء أسلوب حياه هيدوم معانا النهايه .
و عشان تبدأ نمط حياة يدوم .. لازم تبحث عن نظام صحي و متوازن بما يتماشي مع عادتك و أسلوب حياتك و هدفك و بالطريقه دي هتضمن انه يدوم .

Don't start a diet that will end someday, start a lifestyle that lasts forever .

start a lifestyle that lasts forever. look for a healthy and balanced diet and life style , according to your tastes, your habits,lifestyle and goal.in this way you will ensure that it is a lasting food over time.
#healthylifestyle #fitness #healthy #healthyfood #gym #health #fit #fitnessmotivation #workout #motivation #weightloss #fitfam #nutrition #food #healthyliving #healthyeating #lifestyle #gymlife #bodybuilding #weightlossjourney #love #diet #training #vegan #wellness #healthylife #exercise #instagood #foodie #bhfyp.

Bora se preparar pra mais uma segunda? .
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#Academia #Fit #Fitness #fitnessmotivation #30MinutosTodoDia #Treino #TreinoDoDia #LifeFitnessBm
CORIANDER, Also known as Cilantro.
Did you know that 5% of the population report that Coriander has a soapy taste? We think it's delicious!!! Soap or no soap - It has some great health benefits.
>
> - May help control blood sugar - May help cleanse heavy metals from the body
- Antimicrobial properties - Rich in Phyto-nutrients - May help decrease cholesterol
So, why not get some more spice into your diet! >
>
Keep your eyes peeled for a recipe later this week - Featuring, You guessed it, CORIANDER! 
Weighless 123 Diet Support Group!
👉www.weighless123.com.au

CORIANDER, Also known as Cilantro.
Did you know that 5% of the population report that Coriander has a soapy taste? We think it's delicious!!! Soap or no soap - It has some great health benefits.
>
> - May help control blood sugar - May help cleanse heavy metals from the body
- Antimicrobial properties - Rich in Phyto-nutrients - May help decrease cholesterol
So, why not get some more spice into your diet! >
>
Keep your eyes peeled for a recipe later this week - Featuring, You guessed it, CORIANDER!
Weighless 123 Diet Support Group!
👉www.weighless123.com.au

FitMiss, Burn, Sistema de Queimar Gorduras em 6 Estágios para Mulheres, 90 Cápsulas

Para queimar as gorduras e perder peso, você deve reduzir o desejo e aumentar os níveis de energia. Com o FitMiss Burn e sua revolucionária abordagem de 6 etapas, você pode iniciar o seu metabolismo dizendo "Não" para desejos irritantes.

Está na hora de ficar em forma e sexy!
💪PREÇO INBOX💪

#treino #fitness #gym #academia #foco #dieta #nopainnogain #treinopesado #musculacao #saude #esmagaquecresce #musculação #bodybuilding #lifestyle #vidasaudavel #fit #treinofuncional #personaltrainer #maromba #treinoinsano #fikagrandeporra #workout #emagrecimento #vemmonstro #muscle #hipertrofia #fitnessmotivation #crossfit #foconadieta #treinotop

FitMiss, Burn, Sistema de Queimar Gorduras em 6 Estágios para Mulheres, 90 Cápsulas

Para queimar as gorduras e perder peso, você deve reduzir o desejo e aumentar os níveis de energia. Com o FitMiss Burn e sua revolucionária abordagem de 6 etapas, você pode iniciar o seu metabolismo dizendo "Não" para desejos irritantes.

Está na hora de ficar em forma e sexy!
💪PREÇO INBOX💪

#treino #fitness #gym #academia #foco #dieta #nopainnogain #treinopesado #musculacao #saude #esmagaquecresce #musculação #bodybuilding #lifestyle #vidasaudavel #fit #treinofuncional #personaltrainer #maromba #treinoinsano #fikagrandeporra #workout #emagrecimento #vemmonstro #muscle #hipertrofia #fitnessmotivation #crossfit #foconadieta #treinotop

BUILT FOR US BY "The Mechanical Prodigy"
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CEO / Patented Inventor of #SHIFTFORCE 
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Website: www.aortefitness.com 
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #dod #fitnesslife #fitnessfreak #technology #gymlife #fitnessinspiration #fitnessbody #fit #fitnessblogger #fitnesscoach #weightloss #fattofit #weightlossjourney #yogapants #usarmy #mma #crossfit #boxing #arnoldclassic #fitnessfirst #muscle #yoga #military #gym #ifbb
_____ 
Corporate Instagram: @aortefitness 
Robert Omer Carriere Jr. 
CEO, Aorte Fitness Inc.

BUILT FOR US BY "The Mechanical Prodigy"
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CEO / Patented Inventor of #SHIFTFORCE
_____
Website: www.aortefitness.com
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #dod #fitnesslife #fitnessfreak #technology #gymlife #fitnessinspiration #fitnessbody #fit #fitnessblogger #fitnesscoach #weightloss #fattofit #weightlossjourney #yogapants #usarmy #mma #crossfit #boxing #arnoldclassic #fitnessfirst #muscle #yoga #military #gym #ifbb
_____
Corporate Instagram: @aortefitness
Robert Omer Carriere Jr.
CEO, Aorte Fitness Inc.

Pancakes with berries, banana, and bacon

Pancakes with berries, banana, and bacon

•Running•
I use to run. Then shortly after college I was in a car accident where I was hit by a truck going highway speed. To be honest, I don’t think my hips or back have ever fully recovered. I spent the majority of my 20’s (22-28) in a cast of some sort from the waist down. I have 6 pairs of crutches, 2 soft casts and 1 air boot. •
Every time I was injured I vowed never to take my fully capable body for granted. As soon as I was healed I’d find a flag football team, softball team or a rec basketball league to play in again, and every time I’d chicken out. So I found spinning. Spin has been such a healthy thing mentally, physically and emotionally for me. But, I always wonder in the back of my mind what starting to run would look like again 😳 I picture nothing but pain, (a lot) is tears, frustration, swear words and failing. How many people would willingly sign up for that? •
This has carried over to other areas of my life. I don’t venture far out of my comfort zone for these reasons. Where I go with this thought process from here alludes me for now 🤷🏼‍♀️ but I really hope I get the courage to start running again.. #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossfood #weightlosssuccess #fitnessmotivation #fitnessgirl #fitness #fitgirls #fit💪 #fitfam #fitfood #fitnessjourney #ilovetolose #losinghelpsyouwin #buildingmybrand #buildingmybestself #livingmybestbalancedlife #yycfitness #yycweightloss

•Running•
I use to run. Then shortly after college I was in a car accident where I was hit by a truck going highway speed. To be honest, I don’t think my hips or back have ever fully recovered. I spent the majority of my 20’s (22-28) in a cast of some sort from the waist down. I have 6 pairs of crutches, 2 soft casts and 1 air boot. •
Every time I was injured I vowed never to take my fully capable body for granted. As soon as I was healed I’d find a flag football team, softball team or a rec basketball league to play in again, and every time I’d chicken out. So I found spinning. Spin has been such a healthy thing mentally, physically and emotionally for me. But, I always wonder in the back of my mind what starting to run would look like again 😳 I picture nothing but pain, (a lot) is tears, frustration, swear words and failing. How many people would willingly sign up for that? •
This has carried over to other areas of my life. I don’t venture far out of my comfort zone for these reasons. Where I go with this thought process from here alludes me for now 🤷🏼‍♀️ but I really hope I get the courage to start running again.. #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossfood #weightlosssuccess #fitnessmotivation #fitnessgirl #fitness #fitgirls #fit💪 #fitfam #fitfood #fitnessjourney #ilovetolose #losinghelpsyouwin #buildingmybrand #buildingmybestself #livingmybestbalancedlife #yycfitness #yycweightloss

The best way to destroy your limiting believes is to challenge them and generate results and acknowledge them to your unconscious mind. Yes be crazy. When your self says you can not Don t! ait is too dengrous! Do it! And tell the other voice in your head. I told you that I will do it. 
As crazy as it sounds.  But this is the only way to destroy limiting believes. 
Who got limiting believes? Everyone! If you think you Don t time for you to check your ego and be humble! 
#bodybuilding #strong #shredded #stength #fitfam #fitnessmotivation #deadlift  #gym #gymlife #diet #lean #mucles #shredz #competition #shredded #physique #classicphysique #shredz #bulk #boxing #mma #muythai #physics # #soccer #time

The best way to destroy your limiting believes is to challenge them and generate results and acknowledge them to your unconscious mind. Yes be crazy. When your self says you can not Don t! ait is too dengrous! Do it! And tell the other voice in your head. I told you that I will do it.
As crazy as it sounds. But this is the only way to destroy limiting believes.
Who got limiting believes? Everyone! If you think you Don t time for you to check your ego and be humble!
#bodybuilding #strong #shredded #stength #fitfam #fitnessmotivation #deadlift  #gym #gymlife #diet #lean #mucles #shredz #competition #shredded #physique #classicphysique #shredz #bulk #boxing #mma #muythai #physics # #soccer #time

@joemonji
Guess who got off the bunny slopes today?🏂

Guess who got off the bunny slopes today?🏂

What did you learn from the CrossFit Open this year?

What did you learn from the CrossFit Open this year?

@meneikava Is living with #lupus, one mile at a time! 😊💜🦋🏃‍♀️she is wearing our American Flag W/Purple Stripe hat representing #lupus_strong_together #lupusawareness

@meneikava Is living with #lupus, one mile at a time! 😊💜🦋🏃‍♀️she is wearing our American Flag W/Purple Stripe hat representing #lupus_strong_together #lupusawareness

RIDE IT LIKE A COWBOY!!!

RIDE IT LIKE A COWBOY!!!

I created TREADgruv so that I could bring a level of fun to fitness while also maintaining the many levels of intensity. This fitness of the future is built for all ages and it will allow you to sweat and fight through the pain and enjoy while you reach your body transformation goals. 
Take this journey with me, you won’t be disappointed.
Join the tread insanity.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #californialove #jj_california #californiadreaming #californiaholics #californiacoast #cali #cardioworkouts #focalmarked #conquer_la #conquer_ca
Photo credit:@coreyfoxphotography

I created TREADgruv so that I could bring a level of fun to fitness while also maintaining the many levels of intensity. This fitness of the future is built for all ages and it will allow you to sweat and fight through the pain and enjoy while you reach your body transformation goals.
Take this journey with me, you won’t be disappointed.
Join the tread insanity.
.
#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #californialove #jj_california #californiadreaming #californiaholics #californiacoast #cali #cardioworkouts #focalmarked #conquer_la #conquer_ca
Photo credit:@coreyfoxphotography

Shop the distressed jeans • link in bio 💙✨

Shop the distressed jeans • link in bio 💙✨

The Gymstar London “Essentials” Vest 
Available now, only from www.gymstarlondon.com
Use code ORIGINAL for 15% off
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Follow @gymstarlondon for updates on future product releases on men’s and women’s apparel.
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#back #chestworkout #chest #arms #bicepworkout  #biceps #tricepsworkout  #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #mensphysique #fitspo #ukfitfam #ukfitness #ukgym #gymwearph

The Gymstar London “Essentials” Vest
Available now, only from www.gymstarlondon.com
Use code ORIGINAL for 15% off
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Follow @gymstarlondon for updates on future product releases on men’s and women’s apparel.
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#back #chestworkout #chest #arms #bicepworkout #biceps #tricepsworkout #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #mensphysique #fitspo #ukfitfam #ukfitness #ukgym #gymwearph

Anything that you dream to do tomorrow, would be better done today. The problem with youth is that there is the illusion of plenty of time, it lulls us into a sense of ease. "I'm only 20, I'll have 60 years to get there" is a comforting lie we like to tell ourselves. In reality, we ONLY have 60 years left, it will be gone in an instant. Don't wait till it's almost too late to start working on the things you want, don't waste your prime years on distractions that just keep you entertained. Don't wait till you only have half a life left to make anything you value, love, ambitions, or passions, a major priority. I'm 23 and I already feel uneasy by the thought of how much time I've wasted.
#bodybuilding #classicphysique #mensphysique #fitnessmotivation #fitness #powerlifting #philosophy #motivation #peakweek #weightlifting #noexcuses #dedication #commitment #fitspo #usmc #marines #exercise #existentialdread

Anything that you dream to do tomorrow, would be better done today. The problem with youth is that there is the illusion of plenty of time, it lulls us into a sense of ease. "I'm only 20, I'll have 60 years to get there" is a comforting lie we like to tell ourselves. In reality, we ONLY have 60 years left, it will be gone in an instant. Don't wait till it's almost too late to start working on the things you want, don't waste your prime years on distractions that just keep you entertained. Don't wait till you only have half a life left to make anything you value, love, ambitions, or passions, a major priority. I'm 23 and I already feel uneasy by the thought of how much time I've wasted.
#bodybuilding #classicphysique #mensphysique #fitnessmotivation #fitness #powerlifting #philosophy #motivation #peakweek #weightlifting #noexcuses #dedication #commitment #fitspo #usmc #marines #exercise #existentialdread

1 WW point for a gammon round 👏🏻👏🏻👏🏻👏🏻

1 WW point for a gammon round 👏🏻👏🏻👏🏻👏🏻

Scrambled egg on wholemeal toast 😍👏🏻

Scrambled egg on wholemeal toast 😍👏🏻

“Health begins from the inside out” 🙌@osudelts 🙌

Happy Monday!

If your organization is interested in helping to #stopthestigma by having a small photo campaign like this one, slide in the DMs!

“Health begins from the inside out” 🙌@osudelts 🙌

Happy Monday!

If your organization is interested in helping to #stopthestigma by having a small photo campaign like this one, slide in the DMs!

There is no such thing as starting over from square one. Even if you feel like starting over, you are just trying again with more knowledge, power, strength, and power than before. Your journey was never over, you just needed to find the path again. >>suffer through the discipline or suffer through the regret! .
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Being fueled by #Redcon1 #photography #photooftheday #fitnessmotivation #fff #follow #followforfollowback #gym #instapic #instafit #selfie  #follow4followback #insta #love #igers #tattoo  #instagood #happy #beautiful #photo #likeforlikes #followme #instagram #photographer #redcon1 #igers #redcon1tieroperator #fashion #likeforfollow #picoftheday #training #repost

There is no such thing as starting over from square one. Even if you feel like starting over, you are just trying again with more knowledge, power, strength, and power than before. Your journey was never over, you just needed to find the path again. >>suffer through the discipline or suffer through the regret! .
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Being fueled by #Redcon1 #photography #photooftheday #fitnessmotivation #fff #follow #followforfollowback #gym #instapic #instafit #selfie #follow4followback #insta #love #igers #tattoo #instagood #happy #beautiful #photo #likeforlikes #followme #instagram #photographer #redcon1 #igers #redcon1tieroperator #fashion #likeforfollow #picoftheday #training #repost

Top FitnessMotivation photos & videos

Scratching your head about meal prep? 🤔🥦🍠🍗
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Confused about portion sizes? Stressed about figuring out the macros for each of your meals? 🤯
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Or maybe you’re just lost in the kitchen? ( Dude followers .. just admit this is probably you 😜)
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Or how about the most common issue for us all - PRESSED FOR TIME??? 😩 “Ain’t nobody got time fo dat (meal prep)” 😂
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Then let @visionary.meals take these problems off of your hands 🙌🏼😎
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I’ve been using their meal prep services for about 3 months now and it has made a WORLD of a difference in my daily life/routine!!👇🏼👇🏼
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• Healthy meals ready to go, even when I’m having a busy week = staying on track/ keeping fit & fueled 💪🏼🏋🏻‍♀️
• Not having to cook on the weekends or week nights after work = more free time/ me time
♥️📚🙏🏼
• Being able to see the exact macros for each meal, and just grab & go (instead of calculating beforehand what my meal is going to amount to, macro-wise) is a big time saver too!
🤓⏰
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On top of all these benefits, you can trust @visionary.meals food because it is all LOCALLY sourced and ANTIBIOTIC FREE. 💚 Most of their meals are gluten free too!
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So what are you waiting for, take some stress out of your life, and support a local company!! ♥️
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ORDER your VISIONARY MEALS by the end of THIS EVENING if you would like to be able to pick them up on TUESDAY!! 👍🏼👍🏼
>> VisionaryMeals.com <<
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 You can either ship your meals to your house or choose a pick-up location to ditch the shipping fees 🤑
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Don’t forget to use my discount code to save some money!! :
💰EMMA5💰
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*** Visionary currently only serves the Columbus, OH area. We hope to continue expanding in the near future. 💚☺️***
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#mealprep #macros #eatclean #iifymgirls #daughteroftheking #godisgood #fitfam #mindbodysoul #bodybuilding #bodybuilder #fitspo #fitspiration #fitsporation #flex #fitnessmotivation #fitness #fit #fitnessmodel #fitgirl #girlswholift #fitnessaddict #fashionblogger #faithblogger #lifestyleblogger #youtube #youtuber #delts #arms

Scratching your head about meal prep? 🤔🥦🍠🍗
-
Confused about portion sizes? Stressed about figuring out the macros for each of your meals? 🤯
-
Or maybe you’re just lost in the kitchen? ( Dude followers .. just admit this is probably you 😜)
-
Or how about the most common issue for us all - PRESSED FOR TIME??? 😩 “Ain’t nobody got time fo dat (meal prep)” 😂
-
Then let @visionary.meals take these problems off of your hands 🙌🏼😎
-
I’ve been using their meal prep services for about 3 months now and it has made a WORLD of a difference in my daily life/routine!!👇🏼👇🏼
-
• Healthy meals ready to go, even when I’m having a busy week = staying on track/ keeping fit & fueled 💪🏼🏋🏻‍♀️
• Not having to cook on the weekends or week nights after work = more free time/ me time
♥️📚🙏🏼
• Being able to see the exact macros for each meal, and just grab & go (instead of calculating beforehand what my meal is going to amount to, macro-wise) is a big time saver too!
🤓⏰
-
On top of all these benefits, you can trust @visionary.meals food because it is all LOCALLY sourced and ANTIBIOTIC FREE. 💚 Most of their meals are gluten free too!
-
So what are you waiting for, take some stress out of your life, and support a local company!! ♥️
-
ORDER your VISIONARY MEALS by the end of THIS EVENING if you would like to be able to pick them up on TUESDAY!! 👍🏼👍🏼
>> VisionaryMeals.com <<
-
You can either ship your meals to your house or choose a pick-up location to ditch the shipping fees 🤑
-
Don’t forget to use my discount code to save some money!! :
💰EMMA5💰
-
*** Visionary currently only serves the Columbus, OH area. We hope to continue expanding in the near future. 💚☺️***
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#mealprep #macros #eatclean #iifymgirls #daughteroftheking #godisgood #fitfam #mindbodysoul #bodybuilding #bodybuilder #fitspo #fitspiration #fitsporation #flex #fitnessmotivation #fitness #fit #fitnessmodel #fitgirl #girlswholift #fitnessaddict #fashionblogger #faithblogger #lifestyleblogger #youtube #youtuber #delts #arms

Our differences make us beautiful and worth celebrating. There is no shame in whatever stage of fitness you’re in when you lift with me, my love and support doesn’t discriminate. ❤️🌎______________________________________________________________#sundayfunday #chestday #flex #loveyourself #triceps #posing #strongwomen #bodybuilding #riseandgrind #selflove #fitness #fitspo #gains #physique #ripped #shredded #womenempowerment #bulking #bodybuilder #fitmom #fitnessmotivation #girlswholift #girlswithmuscle #npc #contestprep #wpd #womensphysique

Our differences make us beautiful and worth celebrating. There is no shame in whatever stage of fitness you’re in when you lift with me, my love and support doesn’t discriminate. ❤️🌎______________________________________________________________ #sundayfunday #chestday #flex #loveyourself #triceps #posing #strongwomen #bodybuilding #riseandgrind #selflove #fitness #fitspo #gains #physique #ripped #shredded #womenempowerment #bulking #bodybuilder #fitmom #fitnessmotivation #girlswholift #girlswithmuscle #npc #contestprep #wpd #womensphysique

I’ll coming for you
Be confident 
Do everything getting better .
Photo by @lesurekuo . .
📌坚忍不拔📌 .
짐 프로필 사진 찍었어요 어때요?
몸이 좋아지면 모든 자신감이 될거야
아직 끝이없는 내 몸 만들기
.
自身のアップデートはまだまだ続く
ボディーの変化は全ての自信に繋がる!
.
#sydney#fitnessgirl#fitnessjourney#fitnessmotivation#fit#fitnessfreak#gympics#waist#shooting#운동하는여자#헬스장#시드니#옆구리#자기관리#몸스타그램#트레이닝#프로필사진#다이어트#ワークアウト#シドニー#尻トレ#筋トレ女子#ヒップアップ#くびれ作り#美ボディ
作り#健康美ボディ#プロフィール写真#継続#体は作れる#ボディメイク

I’ll coming for you
Be confident
Do everything getting better .
Photo by @lesurekuo . .
📌坚忍不拔📌 .
짐 프로필 사진 찍었어요 어때요?
몸이 좋아지면 모든 자신감이 될거야
아직 끝이없는 내 몸 만들기
.
自身のアップデートはまだまだ続く
ボディーの変化は全ての自信に繋がる!
.
#sydney #fitnessgirl #fitnessjourney #fitnessmotivation #fit #fitnessfreak #gympics #waist #shooting #운동하는여자 #헬스장 #시드니 #옆구리 #자기관리 #몸스타그램 #트레이닝 #프로필사진 #다이어트 #ワークアウト #シドニー #尻トレ #筋トレ女子 #ヒップアップ #くびれ作り #美ボディ
作り #健康美ボディ #プロフィール写真 #継続 #体は作れる #ボディメイク

What's the real reason? 🙄🙄
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👆Share this to your story/friends so you can be helping and Reaching Many people🎯

Follow us 😁 for Daily Value...
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👉@_nutrition_secrets
👉@_nutrition_secrets
👉@_nutrition_secrets
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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp
Incline Dumbbell Curls. 👌🏻
The stretch is amazing when the arm goes behind the torso into a relaxed position perpendicular to the ground. Controlled reps always.

Incline Dumbbell Curls. 👌🏻
The stretch is amazing when the arm goes behind the torso into a relaxed position perpendicular to the ground. Controlled reps always.

💀

💀

Sunday-Funday 🌸
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Женщина никогда не скажет тебе всей правды, потому что она у неё меняется согласно настроению, циклу, погоде и ещё чёрт знает чему...💃🏻
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#amaluna#cirquedusoleil#cirqueway#travel#travelling#island#beach#ocean#handstand#acroyoga#yoga#yogaeverywhere#yogainspiration#acro#acrobatics#gymnastics#cancun#belarus#gomel#fitness#fitnessmotivation#goodvibes#happiness#handstandlove#yogapractice#inspiration#motivation

Sunday-Funday 🌸
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Женщина никогда не скажет тебе всей правды, потому что она у неё меняется согласно настроению, циклу, погоде и ещё чёрт знает чему...💃🏻
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#amaluna #cirquedusoleil #cirqueway #travel #travelling #island #beach #ocean #handstand #acroyoga #yoga #yogaeverywhere #yogainspiration #acro #acrobatics #gymnastics #cancun #belarus #gomel #fitness #fitnessmotivation #goodvibes #happiness #handstandlove #yogapractice #inspiration #motivation

The aim of our page is to help those working unsociable hours with training tips;meal prep and general healthy lifestyle choices. The hospitality industry is challenging let us help you to be a better you. Go follow @hospitalitylifeandfitness
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DM for a shoutout!

The aim of our page is to help those working unsociable hours with training tips;meal prep and general healthy lifestyle choices. The hospitality industry is challenging let us help you to be a better you. Go follow @hospitalitylifeandfitness

DM for a shoutout!

The truth about working from home 👇🏼 ⠀⠀⠀⠀⠀⠀
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Don’t get me wrong, I LOVE it and am so thankful I’m able to work from home. But there definitely can be some drawbacks. ⠀⠀⠀⠀⠀⠀
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As most of you know, I am a personal trainer and business owner but I’m also a full-time caretaker for my 99 year old grandmother, as well as a full-time student at the University of South Florida (Go Bulls!) oh and don’t forget furmom, and where there’s food, there’s Dixie... lol ⠀⠀⠀⠀⠀⠀
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So it’s safe to say, I’m pretty dang busy!!! ⠀⠀⠀⠀⠀⠀
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While I’m fortunate to be home and have access to foods, sometimes it can be hard to not snack or eat something not-so-nutritious because it’s easy and convenient🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀
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So recently, I’ve been trying out @rebuilt_meals a meal prep company located in Tampa! 🌱 ⠀⠀⠀⠀⠀⠀
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I’ve been trying them this past week and it’s been so nice not having to worry about cooking a healthy nutritious meal! So far I’ve had things like teriyaki chicken flatbread, chicken parm, turkey pesto meatballs, and espresso infused pulled beef like WHAT 😍 ⠀⠀⠀⠀⠀⠀
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If you want to try @rebuilt_meals, you can get money off your first week with the code “Krista”

The truth about working from home 👇🏼 ⠀⠀⠀⠀⠀⠀
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Don’t get me wrong, I LOVE it and am so thankful I’m able to work from home. But there definitely can be some drawbacks. ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
As most of you know, I am a personal trainer and business owner but I’m also a full-time caretaker for my 99 year old grandmother, as well as a full-time student at the University of South Florida (Go Bulls!) oh and don’t forget furmom, and where there’s food, there’s Dixie... lol ⠀⠀⠀⠀⠀⠀
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So it’s safe to say, I’m pretty dang busy!!! ⠀⠀⠀⠀⠀⠀
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While I’m fortunate to be home and have access to foods, sometimes it can be hard to not snack or eat something not-so-nutritious because it’s easy and convenient🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
So recently, I’ve been trying out @rebuilt_meals a meal prep company located in Tampa! 🌱 ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
I’ve been trying them this past week and it’s been so nice not having to worry about cooking a healthy nutritious meal! So far I’ve had things like teriyaki chicken flatbread, chicken parm, turkey pesto meatballs, and espresso infused pulled beef like WHAT 😍 ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
If you want to try @rebuilt_meals, you can get money off your first week with the code “Krista”