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#Gainz photos & videos

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Working on a thicker and stronger back... definitely been a up hill fight for me over the pass years of training but I'll get there... one day!! Deadlift off the rack tap and go 252.5kg x12 (last 4 reps was a re-set "catching my breath")
Bent over Deadlift BB Rows 180kg x 4

#recomp #recomphq #privategym #strengthcoach #thomasthetank #tankthomas #motivation #strongman #gymrat #heavy #gymfreak #strong #melbourne #strongmanliving #gainz #bench #liftingaddict #gymtime #instastrong #girlswholift #gymmotivation #new #pb #getstrong #goalsetting

Working on a thicker and stronger back... definitely been a up hill fight for me over the pass years of training but I'll get there... one day!! Deadlift off the rack tap and go 252.5kg x12 (last 4 reps was a re-set "catching my breath")
Bent over Deadlift BB Rows 180kg x 4

#recomp #recomphq #privategym #strengthcoach #thomasthetank #tankthomas #motivation #strongman #gymrat #heavy #gymfreak #strong #melbourne #strongmanliving #gainz #bench #liftingaddict #gymtime #instastrong #girlswholift #gymmotivation #new #pb #getstrong #goalsetting

Another day another blessing to b alive and breathing my life will never stop teaching inspiring and motivating be the best you can be no matter what it is because someone is looking up to you. Everythingisbeastmode and igotdajuice  #determination#trainhard #training #grind #motivation #muscle #muscles #musclemodel #handstand #gainz #gainznation #calisthenics #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #big #crossfit  #bartraining # #nofilter #nodaysoff #ifbbpro #igotdajuice

Another day another blessing to b alive and breathing my life will never stop teaching inspiring and motivating be the best you can be no matter what it is because someone is looking up to you. Everythingisbeastmode and igotdajuice #determination #trainhard #training #grind #motivation #muscle #muscles #musclemodel #handstand #gainz #gainznation #calisthenics #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #big #crossfit #bartraining # #nofilter #nodaysoff #ifbbpro #igotdajuice

🔥Брутална тренировка с висока интензивност, която ни спомага за развиване на сила, издръжливост и координация! 🔥
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife  #bulgaria

🔥Брутална тренировка с висока интензивност, която ни спомага за развиване на сила, издръжливост и координация! 🔥
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #bulgaria

UNILATERAL WORK 💥
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@ TAG your friends to caption this!
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OA aussie rows
Incline OA push ups
Assisted OA bodyweight curls
Assisted OA tricep extentions
OA hanging [tuck] L-sits
Pistol squat for them butt
*AMRAP 3-5 rounds with 3min rest in between circuit
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Write me for 💸:
Online Coaching
Diet Plan 
Full Body Warm Up
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💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment!
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Credit: by - @thepunnam ❎ Ignore hashtags ❎ 
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #bar #yoga #handstand
#barbrothers #planche #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
@arizonazervas

UNILATERAL WORK 💥
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@ TAG your friends to caption this!

OA aussie rows
Incline OA push ups
Assisted OA bodyweight curls
Assisted OA tricep extentions
OA hanging [tuck] L-sits
Pistol squat for them butt
*AMRAP 3-5 rounds with 3min rest in between circuit
-
Write me for 💸:
Online Coaching
Diet Plan
Full Body Warm Up
-
💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment!
-
Credit: by - @thepunnam ❎ Ignore hashtags ❎
#fitness  #motivation  #muscles #fitnessvideos  #calisthenics  #gains #fitnessaddict  #shredz  #lafitness #shredded  #gym
#igfit  #aesthetics  #bar  #yoga  #handstand
#barbrothers  #planche  #gainz #barstarzz 
#calisthenic  #imuscleup  #theshowoffz #instadaily  #photooftheday  #insaneworkout #calisthenicsmovement  #calisthenicsgirls #calisthenicsvideos  #streetworkout
@arizonazervas

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You can choose one of them to train with for 1 year, who would it be? 1, 2, 3, or 4? 👇🏽 |——————————————————⁣
📈 Rate his body!? 1-10⁉️⁣
🔥 Do you really like that?✖️⁣
➡️ ᴄᴇᴏ|ғᴏᴜɴᴅᴇʀ: @fabianocarrozzo 🔥 ⁣
➡️ @athleti.x 🔥„ᴀᴅᴠᴇʀᴛɪsɪɴɢ". ⁣
🏋🏻‍♂️: 📸 @zacefron @officialslystallone @therock @schwarzenegger |⁣ ——————————————————⁣
#fitness #workout #fitfam #gym #muscle #bodybuilder #abs #gymlife #motivation #bodybuilding #fit #muscles #tricep #arms #healthy #gymrat #goals #gainz #shredded #energy #fitspo #swole #deadlift #training #fitnesslifestye #physique #geneticfreak #sixpacks #humble #aesthetics


You can choose one of them to train with for 1 year, who would it be? 1, 2, 3, or 4? 👇🏽 |——————————————————⁣
📈 Rate his body!? 1-10⁉️⁣
🔥 Do you really like that?✖️⁣
➡️ ᴄᴇᴏ|ғᴏᴜɴᴅᴇʀ: @fabianocarrozzo 🔥 ⁣
➡️ @athleti.x 🔥„ᴀᴅᴠᴇʀᴛɪsɪɴɢ". ⁣
🏋🏻‍♂️: 📸 @zacefron @officialslystallone @therock @schwarzenegger |⁣ ——————————————————⁣
#fitness #workout #fitfam #gym #muscle #bodybuilder #abs #gymlife #motivation #bodybuilding #fit #muscles #tricep #arms #healthy #gymrat #goals #gainz #shredded #energy #fitspo #swole #deadlift #training #fitnesslifestye #physique #geneticfreak #sixpacks #humble #aesthetics

WHEN I CARB.....I LOAD!!!!🍔🍕
Time to enjoy your GAINS💪
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#Prosupps I LOAD helps increase my insulin sensitivity, and forces carbohydrates, amino acids, creatine, and other anabolic nutrients into my muscle tissue.
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✔️CARB TRANSPORT FACILITATOR
✔️SUPPORT GLUCOSE AND AMINO ACID LOAD
✔️INSANE MUSCLE PUMPS
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Wholesale & Distribution opportunities at
🔴⚫️PROSUPPS INDIA 🇮🇳
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📞 1800 11 00 70
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📩ProSupps@humanhealthdistribution.com
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#ProSupps #Iload #pizza #burger #carbload #carbs #bulkingseason #gainz #ProSuppsIndia #PSarmy #prosuppsathlete #Supplements #Authentic #Distributors #Wholesale #Nutrition #Muscles #Aesthetic #Bodybuilding #FitGirl #GymRat #Workout #mrhyde #TrainHard #bodybuildingindia #bodybuildingindia #motivation #fitnessgoals #NewDelhi #INDIA

WHEN I CARB.....I LOAD!!!!🍔🍕
Time to enjoy your GAINS💪

#Prosupps I LOAD helps increase my insulin sensitivity, and forces carbohydrates, amino acids, creatine, and other anabolic nutrients into my muscle tissue.

✔️CARB TRANSPORT FACILITATOR
✔️SUPPORT GLUCOSE AND AMINO ACID LOAD
✔️INSANE MUSCLE PUMPS

Wholesale & Distribution opportunities at
🔴⚫️PROSUPPS INDIA 🇮🇳

📞 1800 11 00 70

📩ProSupps@humanhealthdistribution.com


#ProSupps #Iload #pizza #burger #carbload #carbs #bulkingseason #gainz #ProSuppsIndia #PSarmy #prosuppsathlete #Supplements #Authentic #Distributors #Wholesale #Nutrition #Muscles #Aesthetic #Bodybuilding #FitGirl #GymRat #Workout #mrhyde #TrainHard #bodybuildingindia #bodybuildingindia #motivation #fitnessgoals #NewDelhi #INDIA

Happy Saturday 👼🏼🥰 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today is the @alphalete LAUNCH at 3pm UK / 10am CST. Who’s excited!? 🤩 These are the olive camo joggers and i wear a size small in all of them! I’m a UK 8-10. My link will be in my bio / story so if you use it please let me know so i can share lots of love 💕😭🥰 .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyways... i hope you all have lots of exciting things planned for this weekend ☺️ I’m not training this weekend as i’m at uni which makes me sad but sometimes life and important things just have to come first ☹️ So if you’re training today, then train double hard for meee 😚

Happy Saturday 👼🏼🥰 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today is the @alphalete LAUNCH at 3pm UK / 10am CST. Who’s excited!? 🤩 These are the olive camo joggers and i wear a size small in all of them! I’m a UK 8-10. My link will be in my bio / story so if you use it please let me know so i can share lots of love 💕😭🥰 .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyways... i hope you all have lots of exciting things planned for this weekend ☺️ I’m not training this weekend as i’m at uni which makes me sad but sometimes life and important things just have to come first ☹️ So if you’re training today, then train double hard for meee 😚

#pancakesaturday after getting through my first week at a new job, with 5.30 am starts to the day and getting back home at night, I think pancakes are a well deserved breakfast to kickstart the weekend 🥰 making some gains before heading to the gym and a full day of events! .

Sometimes all you need is a change in your life to take you back to a good place ♥️ .

Happy times ahead 🤩

#pancakes #veganpancakes #proteinpancakes #dontstopbelieving #gains #myproteinwomen #gainz #thosegainz #breakfast #breakfasttime #saturday #weekend #pancakesforbreakfast #berries #happy #coffee #coaffe #workhardplayhard #gymislife #gymgains #girlswholift #fitness #fitspo

#pancakesaturday after getting through my first week at a new job, with 5.30 am starts to the day and getting back home at night, I think pancakes are a well deserved breakfast to kickstart the weekend 🥰 making some gains before heading to the gym and a full day of events! .

Sometimes all you need is a change in your life to take you back to a good place ♥️ .

Happy times ahead 🤩

#pancakes #veganpancakes #proteinpancakes #dontstopbelieving #gains #myproteinwomen #gainz #thosegainz #breakfast #breakfasttime #saturday #weekend #pancakesforbreakfast #berries #happy #coffee #coaffe #workhardplayhard #gymislife #gymgains #girlswholift #fitness #fitspo

Please go check out d new post on @slim_dope_youths
Comment and like 
Thanks
@iamfocuseke
#focus_gaintrain ⏩Turn On Post Notification To Gain & Follow
. .⏩Follow likers ⏩Comment (IFB) ⏩ Unfollow Those who didn't Follow Back◀◀◀◀◀◀◀◀◀◀. .
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#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#

Please go check out d new post on @slim_dope_youths
Comment and like
Thanks
@iamfocuseke
#focus_gaintrain ⏩Turn On Post Notification To Gain & Follow
. .⏩Follow likers ⏩Comment (IFB) ⏩ Unfollow Those who didn't Follow Back◀◀◀◀◀◀◀◀◀◀. .
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#gaintrick  #gaintrain  #takipçi #chuvadeseguidores #chuva  #sdv  #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet  #sdvtodos #gainparty  #gt  #followtrick #autolike #oladeseguidores  #aktivler #ganaseguidores  #sys #aktiv  #gainz  #takipleş #gainpost#

Stock #dildomini bnyk kakak2 adik2ku smua....
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En husband jauh? Masih tiada jodoh? Sangap sentiasa datang....
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Guna dildo je.. Sedap abesss kakak 💪Salam holla guys!!! .
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Pelbagai produk sy sediakan
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Jangan lupa follow @nurpieka  dan wechat kami guys 🚩kakakpower888
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Nak cepat dan murah terus wasap jerrr 0174865694
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Atau tekan je link wasap dekat bio (profile) tu
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Minyaklintah, pump zakar, suplement boboi, toys kesedapan smua ada
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#instafit
#gymlife
#gainz
#fitforlife
#streetphotography
#superb_flowers
#instafamous
#kingcoco
#viral
#lawakhambar
#lawak_ke_der
#flowerporn
#catstagram
#Kitten
#bajubudak
#bajubaby
#babycomel
#sayangmama
#bazarpaknil
#makeupbyme
#Makeuplove

Stock #dildomini bnyk kakak2 adik2ku smua....
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En husband jauh? Masih tiada jodoh? Sangap sentiasa datang....
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Guna dildo je.. Sedap abesss kakak 💪Salam holla guys!!! .
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Pelbagai produk sy sediakan
.
Jangan lupa follow @nurpieka dan wechat kami guys 🚩kakakpower888
.
Nak cepat dan murah terus wasap jerrr 0174865694
.
Atau tekan je link wasap dekat bio (profile) tu
.

Minyaklintah, pump zakar, suplement boboi, toys kesedapan smua ada
.

#instafit
#gymlife
#gainz
#fitforlife
#streetphotography
#superb_flowers
#instafamous
#kingcoco
#viral
#lawakhambar
#lawak_ke_der
#flowerporn
#catstagram
#Kitten
#bajubudak
#bajubaby
#babycomel
#sayangmama
#bazarpaknil
#makeupbyme
#Makeuplove

BRIGHTON LETS GO 🤪🚀

BRIGHTON LETS GO 🤪🚀

Couple of shots from yesterday 💪😛💪 5th week almost done and I'm so happy  with the changes so far... 🦄 ready to smash another week and really earn my cheat meal next weekend 🍔🍟 #progress #gainz #goals #muscles #musclesandtattoos #musclesarebeautiful #musclesdontmakeyoumanly #momswithtattoos #momswithmuscle #girlswithmuscels #momsthatlift #momswholift #girlsthatlift #girlswholift #workingtowards #competing #fitness #figure #bodybuilding #bodybulider ✌

Couple of shots from yesterday 💪😛💪 5th week almost done and I'm so happy with the changes so far... 🦄 ready to smash another week and really earn my cheat meal next weekend 🍔🍟 #progress #gainz #goals #muscles #musclesandtattoos #musclesarebeautiful #musclesdontmakeyoumanly #momswithtattoos #momswithmuscle #girlswithmuscels #momsthatlift #momswholift #girlsthatlift #girlswholift #workingtowards #competing #fitness #figure #bodybuilding #bodybulider

Steps To Gain Followers. ⤵
➖➖➖➖➖➖➖➖➖➖
1. Follow the users below 👉🏾 @70gods
@kizzfred ➖➖➖➖➖➖➖➖➖➖
Turn on post notification ➖➖➖➖➖➖➖
Like and comment to *gain* ➖➖➖➖➖➖➖
🚂 Follow anyone who Comments "Gain " ‼️‼️
🚂 Unfollow if they don't follow back
🚂 Tag 5 active ☢ account
#gaintrick #gaintrain #takipçi#chuvadeseguidores #chuva #sdv #chuvadelikes#chuvadeseguidores30k #chuvadelikes30k#chuvadeseguidoreselike #chuvadeseguidores10k#takipet #sdvtodos #gainparty #gt #followtrick#autolike #oladeseguidores #aktivler#ganaseguidores #sys #aktiv #gainz #takipleş#gainpost #starsfollowersgaintrain #azerbaycan#takipçikazan #aztagram #oladeseguidores#sdvtodos #public

Steps To Gain Followers. ⤵
➖➖➖➖➖➖➖➖➖➖
1. Follow the users below 👉🏾 @70gods
@kizzfred ➖➖➖➖➖➖➖➖➖➖
Turn on post notification ➖➖➖➖➖➖➖
Like and comment to *gain* ➖➖➖➖➖➖➖
🚂 Follow anyone who Comments "Gain " ‼️‼️
🚂 Unfollow if they don't follow back
🚂 Tag 5 active ☢ account
#gaintrick #gaintrain #takipçi #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet #sdvtodos #gainparty #gt #followtrick #autolike #oladeseguidores #aktivler #ganaseguidores #sys #aktiv #gainz #takipleş #gainpost #starsfollowersgaintrain #azerbaycan #takipçikazan #aztagram #oladeseguidores #sdvtodos #public

Please go check out d new post on @slim_dope_youths
Comment and like 
Thanks
@iamfocuseke
#focus_gaintrain ⏩Turn On Post Notification To Gain & Follow
. .⏩Follow likers ⏩Comment (IFB) ⏩ Unfollow Those who didn't Follow Back◀◀◀◀◀◀◀◀◀◀. .
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#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#

Please go check out d new post on @slim_dope_youths
Comment and like
Thanks
@iamfocuseke
#focus_gaintrain ⏩Turn On Post Notification To Gain & Follow
. .⏩Follow likers ⏩Comment (IFB) ⏩ Unfollow Those who didn't Follow Back◀◀◀◀◀◀◀◀◀◀. .
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#gaintrick  #gaintrain  #takipçi #chuvadeseguidores #chuva  #sdv  #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet  #sdvtodos #gainparty  #gt  #followtrick #autolike #oladeseguidores  #aktivler #ganaseguidores  #sys #aktiv  #gainz  #takipleş #gainpost#

Jumping into the weekend like...

Jumping into the weekend like...

Tobago salt life is de best 😝🙈🤷🏾‍♂️
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No I am not in Tobago atm for who gonna ask 🤔🙄
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Livewithlove ❤️🤘🏾😇💪🏾#blessed#Otb#otblifestyle#otbmindset#positive#surroundings#life#live#blessed#drive#focus#essential#namaste#islandlife#livewithlove#meraki#peace#gainz#healthylife#malemodel#parkpur#crosstraining#uk#england#london#trinidad#westindies#blessed#onelove#outdoors#surf#saltlife

Tobago salt life is de best 😝🙈🤷🏾‍♂️


No I am not in Tobago atm for who gonna ask 🤔🙄


Livewithlove ❤️🤘🏾😇💪🏾 #blessed #Otb #otblifestyle #otbmindset #positive #surroundings #life #live #blessed #drive #focus #essential #namaste #islandlife #livewithlove #meraki #peace #gainz #healthylife #malemodel #parkpur #crosstraining #uk #england #london #trinidad #westindies #blessed #onelove #outdoors #surf #saltlife

Berat bandan anda anda beban anda. Mengapa? Karna berat badan itu badan yg anda bawa kemanapun anda pergi baik itu berjalan kaki, menaiki tangga, lari atau tidur sekalipun
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Berat = Beban
Jika anda memiliki kelebihan berat badan sama saja dengan anda membawa beban kemanapun anda pergi.
Semakin banyak berat badannya akan semakin banyak pula bebannya
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Coach diet online (LANGSING DARI RUMAH) 
coach silvia : 0811140386
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#inspiration #shelifts #fitnessmotivation #fitnessmodel #shape#fitfam #fitspo #fitgirls #fitnessjourney #funny#hardwork#legday #gymmotivation #quads #abs #gainz#glutes#abs#body#wshhfitness #fitspiration #workout #gymlife #gymtime #gyminspiration #motivation#mondaymotivation #fitnesstips #transform#goals

Berat bandan anda anda beban anda. Mengapa? Karna berat badan itu badan yg anda bawa kemanapun anda pergi baik itu berjalan kaki, menaiki tangga, lari atau tidur sekalipun
.
.
Berat = Beban
Jika anda memiliki kelebihan berat badan sama saja dengan anda membawa beban kemanapun anda pergi.
Semakin banyak berat badannya akan semakin banyak pula bebannya
.
.
Coach diet online (LANGSING DARI RUMAH)
coach silvia : 0811140386
.
.
#inspiration #shelifts #fitnessmotivation #fitnessmodel #shape #fitfam #fitspo #fitgirls #fitnessjourney #funny #hardwork #legday #gymmotivation #quads #abs #gainz #glutes #abs #body #wshhfitness #fitspiration #workout #gymlife #gymtime #gyminspiration #motivation #mondaymotivation #fitnesstips #transform #goals

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هذا شرح كامل ل حساب السعرات والماكروز طبعا من فوائد انك تحسب السعرات هي انك تقدر تتحكم بوزنك ترفعه او تنزله (تضخيم(bulking) و تنشيف(cutting))
اذا انت داخل جم وتبي تبني عضل لازم تضخم و التضخيم يكون عباره عن زياده 200الى 400 سعره فوق الاحتياج بعدين تحسب الماكروز ( ليش 200الى 400 عشان زياده الدهون تكون بسيطه جدا والزياده فالوزن يكون اغلبها يكون عضل صافي )وللتنشيف تنقص 200 الى 400 عشان تحافظ على العضل بقدر المستطاع و تخسر دهون لان اذا النقص كان كبير في احتمال كبير انك تخسر عضل .
اتمنى انكم تدعموني باللايكات والكومنتات وتنشروا حسابي عشان اقدر استمر وانزلكم مواضيع مفيده باستمرار👍🏻 .
#gym#gainz#fitness#bodybuilding#lifting#جم#نصايح#فتنس#رياضه#الامارات#عجمان#دبي#ابوظبي#لياقه#سعرات#مدرب#حديد#مقاومه#كارديو#السعوديه#البحرين#الكويت#عمان#راس_الخيمه#كوتش#dubaimuscleshow

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هذا شرح كامل ل حساب السعرات والماكروز طبعا من فوائد انك تحسب السعرات هي انك تقدر تتحكم بوزنك ترفعه او تنزله (تضخيم(bulking) و تنشيف(cutting))
اذا انت داخل جم وتبي تبني عضل لازم تضخم و التضخيم يكون عباره عن زياده 200الى 400 سعره فوق الاحتياج بعدين تحسب الماكروز ( ليش 200الى 400 عشان زياده الدهون تكون بسيطه جدا والزياده فالوزن يكون اغلبها يكون عضل صافي )وللتنشيف تنقص 200 الى 400 عشان تحافظ على العضل بقدر المستطاع و تخسر دهون لان اذا النقص كان كبير في احتمال كبير انك تخسر عضل .
اتمنى انكم تدعموني باللايكات والكومنتات وتنشروا حسابي عشان اقدر استمر وانزلكم مواضيع مفيده باستمرار👍🏻 .
#gym #gainz #fitness #bodybuilding #lifting #جم #نصايح #فتنس #رياضه #الامارات #عجمان #دبي #ابوظبي #لياقه #سعرات #مدرب #حديد #مقاومه #كارديو #السعوديه #البحرين #الكويت #عمان #راس_الخيمه #كوتش #dubaimuscleshow

🔰INTENSIDAD🔰
Existen mil sistemas de entrenamiento pero todos necesitan un denominador común para que sean efectivos. Intensidad!!
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#crossfit #body #bodybuilding #culturismo #mensphysique #hardwork #entrenamiento #training #instagood #instagym #legday #gainz #murcia #nutricion #suplementos #nutricionatletica #modagym  #musculacion #motivation #motivacion #abs #eatclean #fitnessaddict #fitness #fit #fitnessmodel #aesthetic #gym

🔰INTENSIDAD🔰
Existen mil sistemas de entrenamiento pero todos necesitan un denominador común para que sean efectivos. Intensidad!!
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#crossfit #body #bodybuilding #culturismo #mensphysique #hardwork #entrenamiento #training #instagood #instagym #legday #gainz #murcia #nutricion #suplementos #nutricionatletica #modagym  #musculacion #motivation #motivacion #abs #eatclean #fitnessaddict #fitness #fit #fitnessmodel #aesthetic #gym

A tough little tri-set for the traps

Plate front raises (above head)
Face Pulls
Shrug walks

Aim for 8-12 reps on the first two exercises and a shrug walk of 30-45 secs. 
3-5 sets as a finisher on shoulder day and  you won't be able to hear jack shit, coz your traps will be swole up blocking your ears

#Gym #Gymrats
#Gainz
#Fitfamuk #Fitfam #Fitnessmodels #Fitspo #Strengthtraining #Muscles #Hypertrophy #Shoulderexercises #Traps #Trapeziusmuscles #Instafit #Instavid #Bodybuilding #Weightlifting #Personaltraining #PT #Coaching #Womenwholift #Swolenation

A tough little tri-set for the traps

Plate front raises (above head)
Face Pulls
Shrug walks

Aim for 8-12 reps on the first two exercises and a shrug walk of 30-45 secs.
3-5 sets as a finisher on shoulder day and you won't be able to hear jack shit, coz your traps will be swole up blocking your ears

#Gym #Gymrats
#Gainz
#Fitfamuk #Fitfam #Fitnessmodels #Fitspo #Strengthtraining #Muscles #Hypertrophy #Shoulderexercises #Traps #Trapeziusmuscles #Instafit #Instavid #Bodybuilding #Weightlifting #Personaltraining #PT #Coaching #Womenwholift #Swolenation

One of the best sounds in the world. Metal plates. 👌🏻

One of the best sounds in the world. Metal plates. 👌🏻

#parkrun First one of the year, smashed it in under 30 mins, now to get back up to my peak time of 23 minutes!! #running #cardio #fitness #girlswhorun #bodybuilding #gainz #fitfam

#parkrun First one of the year, smashed it in under 30 mins, now to get back up to my peak time of 23 minutes!! #running #cardio #fitness #girlswhorun #bodybuilding #gainz #fitfam

Saturday deadlifting

Saturday deadlifting

First day off the gym in weeks off to Durham with the family to chill 😁

First day off the gym in weeks off to Durham with the family to chill 😁

Bish bash bosh. 👏

Bish bash bosh. 👏

Dumbbell rows for a thicker back

Wearing @gymstarlondon
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The “POWER” performance compression t-shirt with dry technology and rash guards -available soon.
Follow @gymstarlondon for updates on future product releases on men’s and women’s apparel.
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#back #chestworkout #chest #arms #bicepworkout  #biceps #tricepsworkout  #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #fitspo #ukfitfam #ukfitness

Dumbbell rows for a thicker back

Wearing @gymstarlondon
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The “POWER” performance compression t-shirt with dry technology and rash guards -available soon.
Follow @gymstarlondon for updates on future product releases on men’s and women’s apparel.
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#back #chestworkout #chest #arms #bicepworkout #biceps #tricepsworkout #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #fitspo #ukfitfam #ukfitness

الصبر مفتاح الفرج ⁦🇲🇦⁩⁦🇩🇿⁩⁦🇹🇳⁩⁦🇱🇾⁩💪⁦🏋️⁩.
.Patience is the key to relief
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.#flexfriday #shooting #travel #flex #ifbbpro #focus#dream #inspiration #shape #goals #EricFavreSport#motivation #gainz #mensphysique #fitnessmotivation#sport #fitfrenchies #fitness #fit #fitfam #body#bodybuilding #gym #training #instagood #teamshape#workout #exercise #determination

الصبر مفتاح الفرج ⁦🇲🇦⁩⁦🇩🇿⁩⁦🇹🇳⁩⁦🇱🇾⁩💪⁦🏋️⁩.
.Patience is the key to relief
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. #flexfriday  #shooting  #travel  #flex  #ifbbpro  #focus #dream  #inspiration  #shape  #goals  #EricFavreSport #motivation  #gainz  #mensphysique  #fitnessmotivation #sport  #fitfrenchies  #fitness  #fit  #fitfam  #body #bodybuilding  #gym  #training  #instagood  #teamshape #workout  #exercise  #determination

“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” -Unknown
#Progress is a #Process
#fit #fitspo #throwbackthursday #fitness #fitfam #fitfam #instafit #instahealth #weighttraining #gym #lift #liftheavy #workout #deadlifttilimdead #bodybuilding #gainz #motivationalquotes #eatcleantrainmean #sandiego #california

“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” -Unknown
#Progress is a #Process
#fit #fitspo #throwbackthursday #fitness #fitfam #fitfam #instafit #instahealth #weighttraining #gym #lift #liftheavy #workout #deadlifttilimdead #bodybuilding #gainz #motivationalquotes #eatcleantrainmean #sandiego #california

Top Gainz photos & videos

Mangia come un bue, dormi come un poppante, cresci come una pianta selvatica.🌱 🔥🌿
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#crossfit #wod #weightlifting #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #gainz #athlete #exercise #gymlife#reggioemilia
The last #flexfriday of my twenties💪
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#bodybuilding #classicphysique #doublebiceps #muscles #instafit #instagay #gainz

The last #flexfriday of my twenties💪
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#bodybuilding #classicphysique #doublebiceps #muscles #instafit #instagay #gainz

Oh my gosh, I’m back. It’s been another minute since I’ve posted anything. My apologies, but I decided I needed a little break to focus. Focus on growth in relationships, friendships, having quality lifts (cause I will never stop grinding), and most important for me right now, my ACADEMICS. While I’ve been kind of MIA, I’ve been working on my own happiness and I’ve been finding it. Finding it hidden within those quality friendships, quality lifts, and dedicated hours put into my schooling and even making the huge decision for next year to change my major away from kinesiology (i love kins , but my truest passion is elsewhere) - As long as I get accepted into my new school and program (fingers crossed atm as I await decision)- Leaving this post tonight on the idea that you guys always must remember to put YOUR OWN happiness first. Never let another person or situation take happiness away from you. Own who are & what you love doing. Never be afraid to be selfish and focus on yourself but always fully love others who surround you. True happiness is any persons most gorgeous feature and I’m just here to spread a little extra happiness to you all. Hopefully over this next week of spring break I’ll get to post more actual fitness content for you all. Much love from me. Have a great night guys 🌸💗

Oh my gosh, I’m back. It’s been another minute since I’ve posted anything. My apologies, but I decided I needed a little break to focus. Focus on growth in relationships, friendships, having quality lifts (cause I will never stop grinding), and most important for me right now, my ACADEMICS. While I’ve been kind of MIA, I’ve been working on my own happiness and I’ve been finding it. Finding it hidden within those quality friendships, quality lifts, and dedicated hours put into my schooling and even making the huge decision for next year to change my major away from kinesiology (i love kins , but my truest passion is elsewhere) - As long as I get accepted into my new school and program (fingers crossed atm as I await decision)- Leaving this post tonight on the idea that you guys always must remember to put YOUR OWN happiness first. Never let another person or situation take happiness away from you. Own who are & what you love doing. Never be afraid to be selfish and focus on yourself but always fully love others who surround you. True happiness is any persons most gorgeous feature and I’m just here to spread a little extra happiness to you all. Hopefully over this next week of spring break I’ll get to post more actual fitness content for you all. Much love from me. Have a great night guys 🌸💗

Sometimes you experience some setbacks , some events that push you back and you feel like you’ve taken a step back but the important thing is to not letting yourself get crushed by all that, to rise up 🔥💪🏻 and most importantly, to love what you do 💯
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#teamshape #muscu #musculationfrance #backday #progresspic #gainz #gainz💪 #fitnessfam #bodybuild #bodybuiling #beastmodeon #beastmood #pushday #bulkpowders #bodybuildingnation #australia #fitfrenchies #bodywork #bodytech #shreddedunion #shreds #fitness #fitnessmotivation #bodygoals #bodybuilding

Sometimes you experience some setbacks , some events that push you back and you feel like you’ve taken a step back but the important thing is to not letting yourself get crushed by all that, to rise up 🔥💪🏻 and most importantly, to love what you do 💯
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#teamshape #muscu #musculationfrance #backday #progresspic #gainz #gainz💪 #fitnessfam #bodybuild #bodybuiling #beastmodeon #beastmood #pushday #bulkpowders #bodybuildingnation #australia #fitfrenchies #bodywork #bodytech #shreddedunion #shreds #fitness #fitnessmotivation #bodygoals #bodybuilding

Do you agree?🤣🤣🤣
What do you think this?🤔
Tag a friend ⬇️⬇️⬇️
Visit 👉🏻@aolikesfit👈🏻

Do you agree?🤣🤣🤣
What do you think this?🤔
Tag a friend ⬇️⬇️⬇️
Visit 👉🏻@aolikesfit👈🏻

How could she possibly be unhappy with her body? She has my dream body. 
_____________________________
How could he possible be self conscious about his body? He has my goal body. 
_____________________________
How could she possibly be struggling in life? Shes always smiling, happy, laughing, and building others up. 
_____________________________
How could he possibly be unhappy with life? Hes got an amazing job, perfect family, and tons of friends. 
_____________________________
How you ask? 
Well they dont see themselves the way you do- They can only see themselves through eyes that have been trained by society to see nothing but imperfections and flaws, that have been damaged by the twisted standards, that only see everything they are not, not everything they are. 
What you see and know is only what they display or reveal to you, And you'd never guess what happens behind closed doors. But how would you ever know?
Never assume someones life is perfect from the perspective of outside looking in. Never assume someone must be happy because they have your "goal body". Physically looking a certain way and having the ideal life, has no relation to someones level of happiness. Be kind to everyone, you just never know what they are going through behind closed doors.

How could she possibly be unhappy with her body? She has my dream body.
_____________________________
How could he possible be self conscious about his body? He has my goal body.
_____________________________
How could she possibly be struggling in life? Shes always smiling, happy, laughing, and building others up.
_____________________________
How could he possibly be unhappy with life? Hes got an amazing job, perfect family, and tons of friends.
_____________________________
How you ask?
Well they dont see themselves the way you do- They can only see themselves through eyes that have been trained by society to see nothing but imperfections and flaws, that have been damaged by the twisted standards, that only see everything they are not, not everything they are.
What you see and know is only what they display or reveal to you, And you'd never guess what happens behind closed doors. But how would you ever know?
Never assume someones life is perfect from the perspective of outside looking in. Never assume someone must be happy because they have your "goal body". Physically looking a certain way and having the ideal life, has no relation to someones level of happiness. Be kind to everyone, you just never know what they are going through behind closed doors.

Shredding up the core with these barbell variations!💪💪
. ✔follow @halcyonbiotech 👈 for more!
follow @halcyonbiotech 👈
follow @halcyonbiotech 👈
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by @jtm_fit

Shredding up the core with these barbell variations!💪💪
. ✔follow @halcyonbiotech 👈 for more!
follow @halcyonbiotech 👈
follow @halcyonbiotech 👈
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by @jtm_fit