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#YVR photos & videos

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The best creamy homemade almond milk recipe for your morning coffee? ๐Ÿฅ› This could be the one:
โฃ
1 cup transitional almonds (head back a few posts to find out why they're so cool!)โฃ
2.5-3 cups water โฃ
A splash of maple syrupโฃ
A pinch of saltโฃ
โฃ
1. Soak your almonds overnight.โฃ
2. Drain and rinse in the morning.โฃ
3. Blend all ingredients with 2.5 - 3 cups of water, depending on how creamy you want it. Blend well. โฃ
4. Strain through a nut milk bag, or a clean teatowel. Even a clean old t-shirt will work. โฃ
5. Store in the fridge for a few day. Enjoy in you fave tea or coffee!โฃ
โฃ
Have you ever made homemade almond milk?

The best creamy homemade almond milk recipe for your morning coffee? ๐Ÿฅ› This could be the one:
โฃ
1 cup transitional almonds (head back a few posts to find out why they're so cool!)โฃ
2.5-3 cups water โฃ
A splash of maple syrupโฃ
A pinch of saltโฃ
โฃ
1. Soak your almonds overnight.โฃ
2. Drain and rinse in the morning.โฃ
3. Blend all ingredients with 2.5 - 3 cups of water, depending on how creamy you want it. Blend well. โฃ
4. Strain through a nut milk bag, or a clean teatowel. Even a clean old t-shirt will work. โฃ
5. Store in the fridge for a few day. Enjoy in you fave tea or coffee!โฃ
โฃ
Have you ever made homemade almond milk?

@jamzbeauty_  omg this set ๐Ÿ˜๐Ÿ˜๐Ÿ˜ she is currently taking full volume sets for JUNIOR rates! Link in bio to book now or DM her!!! #merakibeautybar

@jamzbeauty_ omg this set ๐Ÿ˜๐Ÿ˜๐Ÿ˜ she is currently taking full volume sets for JUNIOR rates! Link in bio to book now or DM her!!! #merakibeautybar

They asked me "How Extra AF Can I Get?!?!" ๐Ÿคญ๐Ÿคญ
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1 more week until I gotta shimmer down..MAYBE๐Ÿ˜ˆ๐Ÿ˜ˆ
โ™ก
PS. Thank you yellow lighting for blurring my makeup less face & step stool๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
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#yvr #vancity #britishcolumbia #s9pluslens #selfie #selfie_time #dress #bored #spring #cute #instadaily #instapic #instapost #instagramhub #hkiggirls #thankyoulighting #hkig #boredom #extraaf #bathroomselfie #lgs #selfiemonday  #nomakeup #fashion #instaselfie #hollister  #instabored #nofilter

They asked me "How Extra AF Can I Get?!?!" ๐Ÿคญ๐Ÿคญ
โ™ก
1 more week until I gotta shimmer down..MAYBE๐Ÿ˜ˆ๐Ÿ˜ˆ
โ™ก
PS. Thank you yellow lighting for blurring my makeup less face & step stool๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
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#yvr #vancity #britishcolumbia #s9pluslens #selfie #selfie_time #dress #bored #spring #cute #instadaily #instapic #instapost #instagramhub #hkiggirls #thankyoulighting #hkig #boredom #extraaf #bathroomselfie #lgs #selfiemonday #nomakeup #fashion #instaselfie #hollister #instabored #nofilter

Have you tried our #Tea #Lattes? Only $3.25 until March 31st during our #TeaDays! ๐Ÿ˜ƒโ˜•๏ธ #CookiesByGeorge #MondayMotivation #yeg #yyc #yvr #yqr #ywg #Steep #bigelowtea #teaproudly

Have you tried our #Tea #Lattes? Only $3.25 until March 31st during our #TeaDays! ๐Ÿ˜ƒโ˜•๏ธ #CookiesByGeorge #MondayMotivation #yeg #yyc #yvr #yqr #ywg #Steep #bigelowtea #teaproudly

Ceramic coating Vancouver
OPTI COAT PRO + ๐Ÿ”ฅโ˜”๏ธ
Gloss and protection that will last for years!
7 Years Official Warranty!!! Call or Text to get a quote (778)899-14-54
@rdidetailing
https://www.rdidetailing.ca
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#mercedes #ford #fordvancouver  #toyota #nissan #honda #mclaren #maserati #rollsroyce #opticoat #vancouver #rdidetailing #greatervancouverford #fordsuperduty #tesla #fordtruck #porsche #bmw #audi #yvr  #canada  #dodge #xpel #ferrari #westvancouver #vancouverbc #burnaby #richmond #surreybc #whiterock

Ceramic coating Vancouver
OPTI COAT PRO + ๐Ÿ”ฅโ˜”๏ธ
Gloss and protection that will last for years!
7 Years Official Warranty!!! Call or Text to get a quote (778)899-14-54
@rdidetailing
https://www.rdidetailing.ca
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#mercedes #ford #fordvancouver #toyota #nissan #honda #mclaren #maserati #rollsroyce #opticoat #vancouver #rdidetailing #greatervancouverford #fordsuperduty #tesla #fordtruck #porsche #bmw #audi #yvr #canada #dodge #xpel #ferrari #westvancouver #vancouverbc #burnaby #richmond #surreybc #whiterock

This week only with @lashedby.lindz full sets of classic or volume only $99 (some mega in there if your really lucky!) text  to book (604)556-6696 .
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#lashes #fullsets #volumelashes #classiclashes #beauty #makeup #mission #missionlashes #fraservalley #fraservalleylashes #abbotsford #yvr#spraytan #teethwhitening #microneedling #oxygeneofacial #bookintoday #onlythebest #dermaspark #medicaldevices

This week only with @lashedby.lindz full sets of classic or volume only $99 (some mega in there if your really lucky!) text to book (604)556-6696 .
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#lashes #fullsets #volumelashes #classiclashes #beauty #makeup #mission #missionlashes #fraservalley #fraservalleylashes #abbotsford #yvr #spraytan #teethwhitening #microneedling #oxygeneofacial #bookintoday #onlythebest #dermaspark #medicaldevices

Episode #05 of @nofuncitypodcast featured @thedanemen and covered his endeavours and journey into #webcomics Be sure to subscribe to our channel and comment โ€œThe Danemenโ€ for your chance to win two of The Danemen comic collections

Episode #05 of @nofuncitypodcast featured @thedanemen and covered his endeavours and journey into #webcomics Be sure to subscribe to our channel and comment โ€œThe Danemenโ€ for your chance to win two of The Danemen comic collections

โ—ป๏ธโ—พโ—ป๏ธโ—พโ—ป๏ธโ—พโ—ป๏ธโ—พโ—ป๏ธโ—พโ—ป๏ธ
___________________________________

Instagram: @karnbasra 
Website: karnbasra.com
Developer: @maizedevelopments 
____________________________________

โ—ป๏ธโ—พโ—ป๏ธโ—พโ—ป๏ธโ—พโ—ป๏ธโ—พโ—ป๏ธโ—พโ—ป๏ธ
___________________________________

Instagram: @karnbasra
Website: karnbasra.com
Developer: @maizedevelopments
____________________________________

#siemadesigntip for a fun and unique touch to your bedroom, bathroom or living room!
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#siema #siemakitchenandbath #siemavancouver #kitsilano #kitsilanovancouver #interiordesign #design #bathroomrenovation #modernbathroom #renovationvancouver #vancity #yvr #vancitybuzz #diy #diyprojects
Spring has Sprung! Whoโ€™s ready for a sunny photoshoot? โ˜€๏ธ๐Ÿ‘†๐Ÿป๐Ÿ’๐Ÿผโ€โ™€๏ธ

Spring has Sprung! Whoโ€™s ready for a sunny photoshoot? โ˜€๏ธ๐Ÿ‘†๐Ÿป๐Ÿ’๐Ÿผโ€โ™€๏ธ

Day after her 16th Birthday, our determined Rhea, went and got her learners permit! Watch out world! Rhea will start learning to drive in the coming days!! .
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Itโ€™s always about Real Estate....except when itโ€™s not....Letโ€™s connect and talk real estate! 
Kully Mann 778.988.9453

#kullymannrealestate #listwithKully #soldbykully #buywithkully #presale #soldwithvancouver #vancouverrealestate #jovirealty #realvalues #vancouverrealtor #branding #family #marketing #followme #picoftheday #seller #buyer #yvr #vancouver #FindYourPlace #vancouverbc #REALvalue #JoviMoment #NextGenRealEstate #TLNS #referralsgetrewarded #RealEstate #Realtor #tradecraft

Day after her 16th Birthday, our determined Rhea, went and got her learners permit! Watch out world! Rhea will start learning to drive in the coming days!! .
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Itโ€™s always about Real Estate....except when itโ€™s not....Letโ€™s connect and talk real estate!
Kully Mann 778.988.9453

#kullymannrealestate #listwithKully #soldbykully #buywithkully #presale #soldwithvancouver #vancouverrealestate #jovirealty #realvalues #vancouverrealtor #branding #family #marketing #followme #picoftheday #seller #buyer #yvr #vancouver #FindYourPlace #vancouverbc #REALvalue #JoviMoment #NextGenRealEstate #TLNS #referralsgetrewarded #RealEstate #Realtor #tradecraft

๐ŸŽง I love to jam along to bands and drummers that I admire. These arenโ€™t really covers, just me jamming along. @dyingfetusofficial and @soreption ๐Ÿ”ฅ ๐Ÿฅ#loscabosdrumsticks @acd_unlimited #lcdartistfam

๐ŸŽง I love to jam along to bands and drummers that I admire. These arenโ€™t really covers, just me jamming along. @dyingfetusofficial and @soreption ๐Ÿ”ฅ ๐Ÿฅ #loscabosdrumsticks @acd_unlimited #lcdartistfam

Are you feeling alive and fine for comedian number 5?! I know you are! Your photo algorithm says so! She's on fast track at @yukyuksvan and has done over 50 shows already in 2019 ๐Ÿ‘ It's @alannahbrittanyt - documenting over 2 shows and what a giggle it was to see more of the comedy world whilst watching comedy gold ๐Ÿ™Œ .
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#photographerlife #photography๐Ÿ“ธ #photograph #photographer #photoprops #photogram #yvr #yvrlife #yvrcomedy #canada๐Ÿ‡จ๐Ÿ‡ฆ #canadaswonderland #comedy #comedian #comedyclub #womanpower #womenempowerment #photoproject #photoset #pic #picoftheday #photooftheday #female #documentaryphotography #life #vancouvercanada #vancouverisawesome #vancouver #lightroom #photoshop #photos

Are you feeling alive and fine for comedian number 5?! I know you are! Your photo algorithm says so! She's on fast track at @yukyuksvan and has done over 50 shows already in 2019 ๐Ÿ‘ It's @alannahbrittanyt - documenting over 2 shows and what a giggle it was to see more of the comedy world whilst watching comedy gold ๐Ÿ™Œ .
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#photographerlife #photography๐Ÿ“ธ #photograph #photographer #photoprops #photogram #yvr #yvrlife #yvrcomedy #canada๐Ÿ‡จ๐Ÿ‡ฆ #canadaswonderland #comedy #comedian #comedyclub #womanpower #womenempowerment #photoproject #photoset #pic #picoftheday #photooftheday #female #documentaryphotography #life #vancouvercanada #vancouverisawesome #vancouver #lightroom #photoshop #photos

Man... we went on some fun adventures this winter. Although I have been loving the snow, I am ready for the spring hiking season โ„๏ธ โ›„๏ธ here are some pictures I never posted. And yes, Dutchie is the cutest little guy eva. #hiking #snowshoeing #mountains #snow #pnw #vancouver #yvr #vancouvertrails #australianshepherd

Man... we went on some fun adventures this winter. Although I have been loving the snow, I am ready for the spring hiking season โ„๏ธ โ›„๏ธ here are some pictures I never posted. And yes, Dutchie is the cutest little guy eva. #hiking #snowshoeing #mountains #snow #pnw #vancouver #yvr #vancouvertrails #australianshepherd

Sleeping Beauty...at least that's what my M&D call me ๐Ÿ‘ธ
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#yvr #chihuahuasofinstagram #chihuahua #dogsofinstagram #sleepingbeauty

Sleeping Beauty...at least that's what my M&D call me ๐Ÿ‘ธ
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#yvr #chihuahuasofinstagram #chihuahua #dogsofinstagram #sleepingbeauty

Our Learning Centre is live ๐Ÿ‘‡ Property Managers and Business Owners are constantly at risk of liability. Everyone wants someone to blame these days so let's make sure it's not you!
This is the first of many more articles to assist you in creating a pavement management plan and to provide you with lots of useful information โœ”
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#linepainting #linestriping #linestriper #parkinglotstriping #parkinglot #curbappeal #propertymanagement #propertymanagers #vancouver #pavementmarkings #paving #asphaltpaving #asphalt #asphaltrepairs #contractor #developer #development #newconstruction #yvr #lowermainland #potholerepair #blacktoprepairs #blacktop #parkinglines #gracosprayer #graco #sherwinwilliams

Our Learning Centre is live ๐Ÿ‘‡ Property Managers and Business Owners are constantly at risk of liability. Everyone wants someone to blame these days so let's make sure it's not you!
This is the first of many more articles to assist you in creating a pavement management plan and to provide you with lots of useful information โœ”
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#linepainting #linestriping #linestriper #parkinglotstriping #parkinglot #curbappeal #propertymanagement #propertymanagers #vancouver #pavementmarkings #paving #asphaltpaving #asphalt #asphaltrepairs #contractor #developer #development #newconstruction #yvr #lowermainland #potholerepair #blacktoprepairs #blacktop #parkinglines #gracosprayer #graco #sherwinwilliams

The living & dining room with 2 of the 7 crystal chandeliers hanging in this home ๐Ÿ™Š
____________________________

Instagram: @maizedevelopments 
Website: maizedevelopments.com
Photography: @karnbasra 
____________________________

Looking to build a new house? Let's talk!

Email us at: maizedevelopments@gmail.com
____________________________

The living & dining room with 2 of the 7 crystal chandeliers hanging in this home ๐Ÿ™Š
____________________________

Instagram: @maizedevelopments
Website: maizedevelopments.com
Photography: @karnbasra
____________________________

Looking to build a new house? Let's talk!

Email us at: maizedevelopments@gmail.com
____________________________

@bethanyrae_ff of @flowerandfreedom laying down some knowledge! #cannabis #yvr

@bethanyrae_ff of @flowerandfreedom laying down some knowledge! #cannabis #yvr

This vintage beauty is going online tomorrow ๐Ÿ’™
4โ€™ 2โ€ x 8โ€™ 1โ€
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#moroccanrug #interiordecor #carpet #rug #interiordesigner #designer #interiorstyling #azilal #vintagerug #oneofakind #colorful #handwoven #decor #homestyle #yvr #homedecor #boho #bohostyle #shoplocal #bohodecor #shopsmall #boucherouite
The beginning of the bonding process. So far so good, tibbers is a dominant bun and won't stop mounting her ๐Ÿ™„ but shes ok with it. They're already grooming!! #hollandlop #lopear #tibbers #bunbun #bunny #adoptdontshop #animalrescue #vancity #rabbitsofinstagram #bunniesofinstagram #petsofinstagram #pets #rabbit #vancitybuzz #yvr #yvrpets #blogger #blog #lifestyle

The beginning of the bonding process. So far so good, tibbers is a dominant bun and won't stop mounting her ๐Ÿ™„ but shes ok with it. They're already grooming!! #hollandlop #lopear #tibbers #bunbun #bunny #adoptdontshop #animalrescue #vancity #rabbitsofinstagram #bunniesofinstagram #petsofinstagram #pets #rabbit #vancitybuzz #yvr #yvrpets #blogger #blog #lifestyle

100% baby approved! (Mine tried to claim them all!)
Best of all they're made with 100% organic cotton from @veganyarn and CPSC  approved rings from @alexaorganics
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#veganyarnstore #veganyarn #alexaorganics #vegan #fairtrade #organic #baby #babygift #babies #babyboy #babygirl #pregnancy #crochet #yarn #fiberart #crochetbaby  #mamasthatmake #vancouver #cloverdale #yvr #pnw #604 #

100% baby approved! (Mine tried to claim them all!)
Best of all they're made with 100% organic cotton from @veganyarn and CPSC approved rings from @alexaorganics
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#veganyarnstore #veganyarn #alexaorganics #vegan #fairtrade #organic #baby #babygift #babies #babyboy #babygirl #pregnancy #crochet #yarn #fiberart #crochetbaby #mamasthatmake #vancouver #cloverdale #yvr #pnw #604 #

The roof is Lava ๐Ÿ”ฅ ๐ŸŒ‹

The roof is Lava ๐Ÿ”ฅ ๐ŸŒ‹

New and important digital marketing research from our friends at @emarketer: the most influential social networks are
1. Instagram
2. Twitter
3. YouTube
4. Facebook
Fascinating as Twitter is a great combo with Instagram but a lot of people still think Facebook is still king. Because you are forced to buy Facebook when you buy Instagram ads unless you have a business manager account #socialmediatips #digitalresearch #vancouverbc #vancouver #yvr #socialmedia #socialmediamarketing #instajamvan #instagrammarketing #smm #beautifulbc #vancity #604 #canada #britishcolumbia #skyalphabet #digitalmarketing #skyalphabetvancouver #skyalphabetsocial #canada #bcsocialmedia #vancity #digitalmarketingvancouver #socialmediayvr #socialmediavancouver #vancouversocialmedia

New and important digital marketing research from our friends at @emarketer: the most influential social networks are
1. Instagram
2. Twitter
3. YouTube
4. Facebook
Fascinating as Twitter is a great combo with Instagram but a lot of people still think Facebook is still king. Because you are forced to buy Facebook when you buy Instagram ads unless you have a business manager account #socialmediatips #digitalresearch #vancouverbc #vancouver #yvr #socialmedia #socialmediamarketing #instajamvan #instagrammarketing #smm #beautifulbc #vancity #604 #canada #britishcolumbia #skyalphabet #digitalmarketing #skyalphabetvancouver #skyalphabetsocial #canada #bcsocialmedia #vancity #digitalmarketingvancouver #socialmediayvr #socialmediavancouver #vancouversocialmedia

Geniune originals! - From William's "Off the Wall in China" multimedia show about absurd travels. FUN!! Thursday March 28 at Langara Theatre A130. See link below for info & reviews! โ €
โฃโ €
#williamjans #copyright #yvr #show #vancouver #multimedia #funny #stories #traveltales #must-see #mustseeโฃโ €
โฃโ €
http://wrjphoto.com/shows/off-the-wall-in-china/

Geniune originals! - From William's "Off the Wall in China" multimedia show about absurd travels. FUN!! Thursday March 28 at Langara Theatre A130. See link below for info & reviews! โ €
โฃโ €
#williamjans #copyright #yvr #show #vancouver #multimedia #funny #stories #traveltales #must-see #mustseeโฃโ €
โฃโ €
http://wrjphoto.com/shows/off-the-wall-in-china/

I only go to carnivals because of their food ๐Ÿ˜‚๐Ÿ˜‹๐Ÿฉ

I only go to carnivals because of their food ๐Ÿ˜‚๐Ÿ˜‹๐Ÿฉ

Rolling up to the gym! Repping @_lyftlyfe athlete joggers and hoodie! Oh ya and the sick Jeep! #commit2fitclub #lyfelyfe #cantstopwontstop #vancouverpersonaltrainer #yvr #mensfitness #mensphysiquecompetitor #wejustkeepgoingandgoing #unstoppable
Have a peek at these sweet awards for the upcoming Vancouver Karate Cup Youth Challenge invitational tournament on April 7!

#karate #vancouverkaratecup #victoriabc #saanich #yyj #yvr

Have a peek at these sweet awards for the upcoming Vancouver Karate Cup Youth Challenge invitational tournament on April 7!

#karate #vancouverkaratecup #victoriabc #saanich #yyj #yvr

"Whether youโ€™re a long-time vegan or embracing it as a new resolution, thereโ€™s a plethora of great dishes to explore with a touch of cannabis for an elevating push."
https://www.leafly.com/news/lifestyle/recipe-cbd-infused-avocado-zinger-smoothie
#treehouseculture

"Whether youโ€™re a long-time vegan or embracing it as a new resolution, thereโ€™s a plethora of great dishes to explore with a touch of cannabis for an elevating push."
https://www.leafly.com/news/lifestyle/recipe-cbd-infused-avocado-zinger-smoothie
#treehouseculture

Not too bad for a girl who had the flu! โœจโœจโœจโœจโœจ
Thank you to @matloproductions for these beautiful headshots and @pamelawise for all of the guidance! Iโ€™m thrilled with the final product!
#BrandShoot #IntuitiveBranding #PamelaWise #MatLoPhotography #CapUMusicalTheatreArtists #CapUMusicalTheatre #CapUMUTH #MusicalTheatre #triplethreat #yvr #yvractor

Not too bad for a girl who had the flu! โœจโœจโœจโœจโœจ
Thank you to @matloproductions for these beautiful headshots and @pamelawise for all of the guidance! Iโ€™m thrilled with the final product!
#BrandShoot #IntuitiveBranding #PamelaWise #MatLoPhotography #CapUMusicalTheatreArtists #CapUMusicalTheatre #CapUMUTH #MusicalTheatre #triplethreat #yvr #yvractor

"We travel not to escape life, but for life not to escape us" #Wanderlust #Travel #Mexico #GirlsTrip #Withdrawals #Cancun #GoodTimes #YVR #Travels #TravelBug #Vacay #SkyHigh #Views

"We travel not to escape life, but for life not to escape us" #Wanderlust #Travel #Mexico #GirlsTrip #Withdrawals #Cancun #GoodTimes #YVR #Travels #TravelBug #Vacay #SkyHigh #Views

One of the hardest and most talented actors Iโ€™ve had the pleasure of meeting @themarcograzzini . His determination, focus and drive has always been so inspiring. He crushes it in every city he is in... and obviously the move to Vancouver was no different. Excited to see what happens for you this year (โœจputting it out there that itโ€™s a multi-cam sitcomโœจ) It was an absolute pleasure shooting you Marco ๐Ÿ™๐Ÿป Rep: @redtalentmgmt ๐ŸŽž .
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#headshots #actingheadshots #actorheadshots #actress #actor #vancouverheadshots #actorslife #bcfilm #bc #hollywoodnorth #vancouveractor #headshotsvancouver #photographer #headshotphotographer #yvr #vancouverheadshotphotographer #ashleyrossstudios #portrait #portraitphotography #canon #filmactor #model

One of the hardest and most talented actors Iโ€™ve had the pleasure of meeting @themarcograzzini . His determination, focus and drive has always been so inspiring. He crushes it in every city he is in... and obviously the move to Vancouver was no different. Excited to see what happens for you this year (โœจputting it out there that itโ€™s a multi-cam sitcomโœจ) It was an absolute pleasure shooting you Marco ๐Ÿ™๐Ÿป Rep: @redtalentmgmt ๐ŸŽž .
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#headshots #actingheadshots #actorheadshots #actress #actor #vancouverheadshots #actorslife #bcfilm #bc #hollywoodnorth #vancouveractor #headshotsvancouver #photographer #headshotphotographer #yvr #vancouverheadshotphotographer #ashleyrossstudios #portrait #portraitphotography #canon #filmactor #model

16oz glasses of Hot Box and our other full board of beers are $1 off today!

16oz glasses of Hot Box and our other full board of beers are $1 off today!

The feeling you get after you just squat 205lbs. for 6 reps... for the first time๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @e.solis_

The feeling you get after you just squat 205lbs. for 6 reps... for the first time๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @e.solis_

Invest in your mind first and then you can have whatever you want.  It's all a matter of priorities. #sneakers #books

Invest in your mind first and then you can have whatever you want. It's all a matter of priorities. #sneakers #books

f o u r  c h a i n s  i  w a n t  f o u r  m o r e
~ jeezy
i actually donโ€™t have any chains (although iโ€™m digging the layered gold necklace look) but you have a rare FOUR chances to ride w. me this week at @spinsociety:
tues @ 6:15 am DT
wed @ 6:15 am DT *hip hop vs vitamin string quartet w. @donavynm*
thurs @ 6:15 am DT
sat @ 1:15 pm MP *charity ride in support of @bunnysbuddies (check out my last post for details)*

f o u r c h a i n s i w a n t f o u r m o r e
~ jeezy
i actually donโ€™t have any chains (although iโ€™m digging the layered gold necklace look) but you have a rare FOUR chances to ride w. me this week at @spinsociety:
tues @ 6:15 am DT
wed @ 6:15 am DT *hip hop vs vitamin string quartet w. @donavynm*
thurs @ 6:15 am DT
sat @ 1:15 pm MP *charity ride in support of @bunnysbuddies (check out my last post for details)*

What's QB1 think of opening week! @therealbartscott said it best!! @labattbreweries I think we need a sponsor ๐Ÿ˜‰
#openingweek #wildcats #goingforthewin #playoffbound #movedupadivision #levelingup #football #cantwait #surrey #vancouver #yvr
Always happy to help @fromloafttolifter especially when it comes to backs. โ€ข @fromloafttolifter I woke up this morning to a message from Jay at @vancouvercryotherapy ๐Ÿ’Œ. He saw on ig that I hurt my back and offered me to come for a session to speed up my recovery! .
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How amazing is community?? ๐Ÿ™โค๏ธ
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Cryotherapy is a treatment that exposes your whole body to ultra low temperatures (weโ€™re talking -145 to -165ยฐC! ๐Ÿฅถ) for 3 minutes, taking advantage of peoplesโ€™ natural anti-inflammatory response to cold.
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Some of the benefits of cryotherapy include:
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โ„๏ธA boost in mental clarity and focus
โ„๏ธIncreased circulation and recovery
โ„๏ธImproved immune function
โ„๏ธCaloric burn (500-800 kcal)! .
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...Perfect for Loafts AND Lifters worldwide! ๐Ÿ˜‰๐Ÿ˜‚ .
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Emily at @vancouvercryotherapy was able to get Ophir and I in right away (helps that we live just a block away! ๐Ÿ™ƒ) and made our first cryo session a breeze ๐ŸŒฌ
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We left rejuvenated and ready to take on the day! And I actually think my body feels more limber, too!
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Thank you, Van Cryo ๐Ÿ™๐Ÿ˜˜
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Whatโ€™s been your experience with #cryotherapy ? Comment ๐Ÿ‘‡

Always happy to help @fromloafttolifter especially when it comes to backs. โ€ข @fromloafttolifter I woke up this morning to a message from Jay at @vancouvercryotherapy ๐Ÿ’Œ. He saw on ig that I hurt my back and offered me to come for a session to speed up my recovery! .
.
How amazing is community?? ๐Ÿ™โค๏ธ
.
Cryotherapy is a treatment that exposes your whole body to ultra low temperatures (weโ€™re talking -145 to -165ยฐC! ๐Ÿฅถ) for 3 minutes, taking advantage of peoplesโ€™ natural anti-inflammatory response to cold.
.
Some of the benefits of cryotherapy include:
.
โ„๏ธA boost in mental clarity and focus
โ„๏ธIncreased circulation and recovery
โ„๏ธImproved immune function
โ„๏ธCaloric burn (500-800 kcal)! .
.
...Perfect for Loafts AND Lifters worldwide! ๐Ÿ˜‰๐Ÿ˜‚ .
.
Emily at @vancouvercryotherapy was able to get Ophir and I in right away (helps that we live just a block away! ๐Ÿ™ƒ) and made our first cryo session a breeze ๐ŸŒฌ
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We left rejuvenated and ready to take on the day! And I actually think my body feels more limber, too!
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Thank you, Van Cryo ๐Ÿ™๐Ÿ˜˜
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Whatโ€™s been your experience with #cryotherapy ? Comment ๐Ÿ‘‡

A little bit of Monday motivation... time to hit the streets again soon. This week is a whole new opportunity so get out there and do what you want! Howโ€™s that for insta wisdom?๐Ÿ˜‚
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๐Ÿ“ธ @komicozze ๐Ÿš˜ @king_11_sti

A little bit of Monday motivation... time to hit the streets again soon. This week is a whole new opportunity so get out there and do what you want! Howโ€™s that for insta wisdom?๐Ÿ˜‚
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๐Ÿ“ธ @komicozze ๐Ÿš˜ @king_11_sti

Matching snowflake tattoos done by apprentice @xdenyse โ„๏ธ (left foot in photo is fresh and right is healed)โ€ข
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#tatuajes #tattoo #tattoos #tattooed #tattoolife #inked #inkedlife #inkmagazine #artwork  #skinart #tattooart #instagood #vancity #yvr #vancouvertattooartist #ink #instamood #art #newedgeink #newwest #newwestminster #mandalaart #dotworktattoo #dotwork

Matching snowflake tattoos done by apprentice @xdenyse โ„๏ธ (left foot in photo is fresh and right is healed)โ€ข
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#tatuajes #tattoo #tattoos #tattooed #tattoolife #inked #inkedlife #inkmagazine #artwork #skinart #tattooart #instagood #vancity #yvr #vancouvertattooartist #ink #instamood #art #newedgeink #newwest #newwestminster #mandalaart #dotworktattoo #dotwork

When you realize your new @lululemon LS swiftly matches your @on_running shoes! ๐Ÿ˜

#ad #thesweatlife Use the link in my bio to shop this LS Swiftly Crew in Amazonite and all your favorite lululemon gear! (Iโ€™m part of the lululemon collective and will receive a commission if you make a purchase through my link in bio)..
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#lululemoncollective #lululemoninfluencer #lululemon #longsleeveswiftly #swiftlytech #fastandfreetights #runningonclouds #runonclouds #oncloudshoes #springtraining #seawheeze #seawheeze2019 #seawheezetraining #seawheezehalfmarathon #lululemonyvr #yvr #yvrrunning #runningatsealevel #lululemonyyc #yyc #yycrunning #yycruncrew #yycwheezers #couleerun #running #run #runner #runnergirl

When you realize your new @lululemon LS swiftly matches your @on_running shoes! ๐Ÿ˜

#ad #thesweatlife Use the link in my bio to shop this LS Swiftly Crew in Amazonite and all your favorite lululemon gear! (Iโ€™m part of the lululemon collective and will receive a commission if you make a purchase through my link in bio)..
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#lululemoncollective #lululemoninfluencer #lululemon #longsleeveswiftly #swiftlytech #fastandfreetights #runningonclouds #runonclouds #oncloudshoes #springtraining #seawheeze #seawheeze2019 #seawheezetraining #seawheezehalfmarathon #lululemonyvr #yvr #yvrrunning #runningatsealevel #lululemonyyc #yyc #yycrunning #yycruncrew #yycwheezers #couleerun #running #run #runner #runnergirl

At the Medallion Club Awards celebrating the top 10% of all Real Estate Agents in Vancouver! Thank you to all my clients for your continued support and trust in me and making this happen yet another year! Congratulations to all my hardworking fellow realtors. .
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#vancouverrealtor #medallionclubmember #workingmom #awards #yvrrealestate #medallionclub #top10 #yvrre #mls #medallionclub2018 #vancouverrealestate #yvr #vancitybuzz #momlife #medallionclub2019 #conventioncenter #realtorlife #lovewhatyoudo

At the Medallion Club Awards celebrating the top 10% of all Real Estate Agents in Vancouver! Thank you to all my clients for your continued support and trust in me and making this happen yet another year! Congratulations to all my hardworking fellow realtors. .
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#vancouverrealtor #medallionclubmember #workingmom #awards #yvrrealestate #medallionclub #top10 #yvrre #mls #medallionclub2018 #vancouverrealestate #yvr #vancitybuzz #momlife #medallionclub2019 #conventioncenter #realtorlife #lovewhatyoudo

She loved her lashes and it loved her right back. โ™ฅ๏ธ

She loved her lashes and it loved her right back. โ™ฅ๏ธ

I was just looking over all of the weddings we have booked for 2019 + 2020, and holy shit you guys, we have SUCH an amazing lineup of humans that are sharing their wedding day with us! From cozy campfire backyard weddings, family cabins on lakes, helicopter rides to mountain tops, beachside at Galiano Island, the Okanagan to our own hometown in Pitt Meadows, someone seriously pinch us because we seriously CANNOT WAIT!!! So to all of our couples, thank you for choosing us, thank you for believing us, and thank you for loving us ALMOST as much as we love you ๐Ÿ˜‰โค our souls are so happy. 
@creativewifeandjoyfulworker
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Psst if you are a 2020 bride looking for a photo/film duo and have been thinking about reaching out, please shoot us a DM as we are filling UP FAST & we would LOVE to chat with you & your boo!

I was just looking over all of the weddings we have booked for 2019 + 2020, and holy shit you guys, we have SUCH an amazing lineup of humans that are sharing their wedding day with us! From cozy campfire backyard weddings, family cabins on lakes, helicopter rides to mountain tops, beachside at Galiano Island, the Okanagan to our own hometown in Pitt Meadows, someone seriously pinch us because we seriously CANNOT WAIT!!! So to all of our couples, thank you for choosing us, thank you for believing us, and thank you for loving us ALMOST as much as we love you ๐Ÿ˜‰โค our souls are so happy.
@creativewifeandjoyfulworker
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Psst if you are a 2020 bride looking for a photo/film duo and have been thinking about reaching out, please shoot us a DM as we are filling UP FAST & we would LOVE to chat with you & your boo!

New bbt place! And I totally pronounced their name wrong in Chinese
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“The Ooleaf Tea Lounge
๐Ÿ“ธ Black Sugar Fresh Milk, Oolong Milk Tea
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#food #eat #instalike #foodphotography #instafood #yvreats #foodgasm #yvr #yummy #igfood #foodlover #vancouver #vanfoodie #foodcouver #foodstagram #igdaily #foodie #foodpics #foods #instagood #foodporn #delicious #tasty #nomnom #foodies #foodblogger #lunch #dinner #spring #new

New bbt place! And I totally pronounced their name wrong in Chinese
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“The Ooleaf Tea Lounge
๐Ÿ“ธ Black Sugar Fresh Milk, Oolong Milk Tea
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#food #eat #instalike #foodphotography #instafood #yvreats #foodgasm #yvr #yummy #igfood #foodlover #vancouver #vanfoodie #foodcouver #foodstagram #igdaily #foodie #foodpics #foods #instagood #foodporn #delicious #tasty #nomnom #foodies #foodblogger #lunch #dinner #spring #new

Need a refresher? We got โ€˜chu! Pick up The Rules of Golf in the Pro Shop ๐Ÿ™Œ๐Ÿผ

Need a refresher? We got โ€˜chu! Pick up The Rules of Golf in the Pro Shop ๐Ÿ™Œ๐Ÿผ

oops, left you on red ๐Ÿ’‹
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I joke about this, but I formally apologize to everyone who is faced my ever-declining digital response rates...
๐Ÿ“ท: @ alyshalaw
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#TravelBug #instapassport #girlslovetravel #girlswhotravel #sheexplores #damestravel #dametraveler #femmetravel #ladiesgoneglobal #globelletravels #girlvsglobe #sheisnotlost #traveltheworld #travelgirl #explorewithme #letsgoeverywhere #traveldiaries #vancouver #vancouverbc #explorebc #yvr #igersvancouver #fashionnova #ootd #instafashion #fashionista #lookbook #stylediaries #fashiondiaries #whatiworetoday

oops, left you on red ๐Ÿ’‹
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I joke about this, but I formally apologize to everyone who is faced my ever-declining digital response rates...
๐Ÿ“ท: @ alyshalaw
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#TravelBug #instapassport #girlslovetravel #girlswhotravel #sheexplores #damestravel #dametraveler #femmetravel #ladiesgoneglobal #globelletravels #girlvsglobe #sheisnotlost #traveltheworld #travelgirl #explorewithme #letsgoeverywhere #traveldiaries #vancouver #vancouverbc #explorebc #yvr #igersvancouver #fashionnova #ootd #instafashion #fashionista #lookbook #stylediaries #fashiondiaries #whatiworetoday

Almost wrapped up the balance of phase 2 framing and rough carpentry at @kaltire

Almost wrapped up the balance of phase 2 framing and rough carpentry at @kaltire

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๐Ÿ“๐’ฒ๐‘’๐“๐’ธ๐‘œ๐“‚๐‘’ ๐“…๐’ถ๐“‡๐“๐‘œ๐“Š๐“‡
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North vancity ๋™๋„ค์ฃผ๋ฏผ๋“ค ๊ทน์ฐฌํ•œ ์•„์ด์Šคํฌ๋ฆผ์ง‘! ์ž…๋ฌธ๊ธฐ.
๋‚˜๋Š” ์ƒํผํ•จ์„ ์›ํ•ด ๋ผ๋ฒค๋”์—ฟ๋‚˜ ์•”ํŠผ ํฐ๋‘ฅ์ด ๊ณต๋žต.
์•„์ง์บ๋‚˜๋‹ค์‚ฌ๋žŒ๋“ค์ด ๋ฒ ๋ผ๋ฅผ ๊ฒช์–ด๋ณด์ง€ ๋ชปํ•ด์„œ์ธ๊ฐ€ 
์•„๋‹ˆ๋ฉด 1์‹œ๊ฐ„๊ฑฐ๋ฆฌ ๋ฏธ์ฟก์˜ ์•„์ด์Šคํฌ๋ฆผ๊ฐฌ์„ฑ์„ ๊ฑฐ๋ถ€ํ•ด์„œ์ธ๊ฐ€
์กฐ๊ธˆ์”ฉ ๋ชจ์ž๋ฅธ๋ง›์ด์•ผ ์•„์‰ฌ์›Œ ํ  ์ฉ โœ”๏ธ
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์†”ํŠธ์บฌ๋ผ๋ฉœ์€ ์—†๊ตฌ์—ฌ ๋‹ค ์œ ๊ธฐ๋†์ด๋ ˆ ๐Ÿ’ง
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๋™๋„ค ์‚ฌ๋žŒ๋“ค์ด ์ง„์งœ ์—ฌ์œ ๋กญ๊ฒŒ ๋“œ๋‚˜๋“œ๋Š” ๋ถ„์œ„๊ธฐ์˜€๊ตฌ
ํŽธ์•ˆํ–ˆ์–ด ์•Œ๋ฐ”์ƒ๋„ ์ง„์งœ ๋ฐ๊ณ  ๋ญ”๊ฐ€ ๋กค๋ฆฌํŒ ์Šค๋ฉœ ๋ฟœ๋ฟœ๋ฟœ 
์ƒํŒŒ๋‚˜ ํŒŒํ‹ฐ๋„ ํ•˜๊ณ  ์ด๋ฒคํŠธ๋„ ์žˆ๋Š” ์•„์ด์Šคํฌ๋ฆผ์ง‘ porlour
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๊ทผ๋ฐ, ๊ณผ์ž์˜ ์„ฑ์ง€์ธ ํ•œ๊ตญ์ธ์œผ๋กœ์จ๋Š” ์บ๋‚˜๋‹ค์•„์ด์Šคํฌ๋ฆผ ์•„์‰ฌ์›Œ.๐Ÿฆ
โ€œ์„ค๋งˆ ์•„์ด์Šคํฌ๋ฆผ๋„ ๋‹ค ์œ ๊ธฐ๋†์œผ๋กœ ๋งŒ๋“œ๋Š”๊ฑด๊ฐ€......? โ€œ
๋ฌผ๋ก  ๋‹ค ๊ทธ๋ ‡๋‹ค๋Š”๊ฑด ์•„๋‹ˆ์ง€๋งŒ, ์บ๋‚˜๋‹ค๋Š” ์ ค๋ผ๋˜๊ฐ€ ๋” ์ธ๊ธฐ์žˆ๋Š”๋“ฏ.
์ ค๋ผ๋˜ ๋งค์žฅ 70% ์•„์ด์Šคํฌ๋ฆผ๋งค์žฅ 30% ์ˆ˜์ค€ (ํŠธ๋ฆฝ์–ด๋“œ๋ฐ”์ด์ ธ)
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โญ๏ธ
์ง€๋‚œ๋ฒˆ ๋ฐฉ๋ฌธํ–ˆ๋˜ ์•„์ด์Šคํฌ๋ฆผ์ง‘(๐‘’๐’ถ๐“‡๐“ƒ๐‘’๐“ˆ๐“‰) 
๋ฒค์ฟ ๋ฒ„ ๋ฐฉ๋ฌธ์‹œ ์ง„์‹ฌ ๊ฐ€๋ดค์œผ๋ฉด ํ•จ . ๋Ÿฐ๋˜ํฌ๊ทธ #jmt .
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#์ ค๋ฆฌ๋Š”์—ฌํ–‰์ค‘ 
#canada_jelina
#๋ฒค์ฟ ๋ฒ„์—ฌํ–‰ #์บ๋‚˜๋‹ค์—ฌํ–‰ #๋ฒค์ฟ ๋ฒ„๋ง›์ง‘ #YVR #vancouverfoodie #yvr #yvreats #jmt  #vancityfoodie #vancitydessert 
#vancouvertrip #canadatrip #vancityeats #๐Ÿฆ #welcomeparlour

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๐Ÿ“๐’ฒ๐‘’๐“๐’ธ๐‘œ๐“‚๐‘’ ๐“…๐’ถ๐“‡๐“๐‘œ๐“Š๐“‡
_
North vancity ๋™๋„ค์ฃผ๋ฏผ๋“ค ๊ทน์ฐฌํ•œ ์•„์ด์Šคํฌ๋ฆผ์ง‘! ์ž…๋ฌธ๊ธฐ.
๋‚˜๋Š” ์ƒํผํ•จ์„ ์›ํ•ด ๋ผ๋ฒค๋”์—ฟ๋‚˜ ์•”ํŠผ ํฐ๋‘ฅ์ด ๊ณต๋žต.
์•„์ง์บ๋‚˜๋‹ค์‚ฌ๋žŒ๋“ค์ด ๋ฒ ๋ผ๋ฅผ ๊ฒช์–ด๋ณด์ง€ ๋ชปํ•ด์„œ์ธ๊ฐ€
์•„๋‹ˆ๋ฉด 1์‹œ๊ฐ„๊ฑฐ๋ฆฌ ๋ฏธ์ฟก์˜ ์•„์ด์Šคํฌ๋ฆผ๊ฐฌ์„ฑ์„ ๊ฑฐ๋ถ€ํ•ด์„œ์ธ๊ฐ€
์กฐ๊ธˆ์”ฉ ๋ชจ์ž๋ฅธ๋ง›์ด์•ผ ์•„์‰ฌ์›Œ ํ  ์ฉ โœ”๏ธ
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์†”ํŠธ์บฌ๋ผ๋ฉœ์€ ์—†๊ตฌ์—ฌ ๋‹ค ์œ ๊ธฐ๋†์ด๋ ˆ ๐Ÿ’ง
.
๋™๋„ค ์‚ฌ๋žŒ๋“ค์ด ์ง„์งœ ์—ฌ์œ ๋กญ๊ฒŒ ๋“œ๋‚˜๋“œ๋Š” ๋ถ„์œ„๊ธฐ์˜€๊ตฌ
ํŽธ์•ˆํ–ˆ์–ด ์•Œ๋ฐ”์ƒ๋„ ์ง„์งœ ๋ฐ๊ณ  ๋ญ”๊ฐ€ ๋กค๋ฆฌํŒ ์Šค๋ฉœ ๋ฟœ๋ฟœ๋ฟœ
์ƒํŒŒ๋‚˜ ํŒŒํ‹ฐ๋„ ํ•˜๊ณ  ์ด๋ฒคํŠธ๋„ ์žˆ๋Š” ์•„์ด์Šคํฌ๋ฆผ์ง‘ porlour
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๊ทผ๋ฐ, ๊ณผ์ž์˜ ์„ฑ์ง€์ธ ํ•œ๊ตญ์ธ์œผ๋กœ์จ๋Š” ์บ๋‚˜๋‹ค์•„์ด์Šคํฌ๋ฆผ ์•„์‰ฌ์›Œ.๐Ÿฆ
โ€œ์„ค๋งˆ ์•„์ด์Šคํฌ๋ฆผ๋„ ๋‹ค ์œ ๊ธฐ๋†์œผ๋กœ ๋งŒ๋“œ๋Š”๊ฑด๊ฐ€......? โ€œ
๋ฌผ๋ก  ๋‹ค ๊ทธ๋ ‡๋‹ค๋Š”๊ฑด ์•„๋‹ˆ์ง€๋งŒ, ์บ๋‚˜๋‹ค๋Š” ์ ค๋ผ๋˜๊ฐ€ ๋” ์ธ๊ธฐ์žˆ๋Š”๋“ฏ.
์ ค๋ผ๋˜ ๋งค์žฅ 70% ์•„์ด์Šคํฌ๋ฆผ๋งค์žฅ 30% ์ˆ˜์ค€ (ํŠธ๋ฆฝ์–ด๋“œ๋ฐ”์ด์ ธ)
.
โญ๏ธ
์ง€๋‚œ๋ฒˆ ๋ฐฉ๋ฌธํ–ˆ๋˜ ์•„์ด์Šคํฌ๋ฆผ์ง‘(๐‘’๐’ถ๐“‡๐“ƒ๐‘’๐“ˆ๐“‰)
๋ฒค์ฟ ๋ฒ„ ๋ฐฉ๋ฌธ์‹œ ์ง„์‹ฌ ๊ฐ€๋ดค์œผ๋ฉด ํ•จ . ๋Ÿฐ๋˜ํฌ๊ทธ #jmt .
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#์ ค๋ฆฌ๋Š”์—ฌํ–‰์ค‘
#canada_jelina
#๋ฒค์ฟ ๋ฒ„์—ฌํ–‰ #์บ๋‚˜๋‹ค์—ฌํ–‰ #๋ฒค์ฟ ๋ฒ„๋ง›์ง‘ #YVR #vancouverfoodie #yvr #yvreats #jmt #vancityfoodie #vancitydessert
#vancouvertrip #canadatrip #vancityeats #๐Ÿฆ #welcomeparlour

So much wood on this project and finally some nice weather

So much wood on this project and finally some nice weather

Looking good Stanley Park!

Looking good Stanley Park!

Emergency surgery to the ol compressor cord end.

Emergency surgery to the ol compressor cord end.

A frosty morning today. Work and drive safe out there! 
On another note, we may have to get into landscape photography ๐Ÿ“ธ

A frosty morning today. Work and drive safe out there!
On another note, we may have to get into landscape photography ๐Ÿ“ธ

Trimming steel at Stanley Park

Trimming steel at Stanley Park

We checked out the Wood Expo in Sechelt today. It's incredible the different uses we have for wood, some of which were explored by the exhibitors here. One had made a stringed musical instrument using our favorite tree, the Sitka Spruce tree ๐Ÿ˜๐ŸŒฒ

We checked out the Wood Expo in Sechelt today. It's incredible the different uses we have for wood, some of which were explored by the exhibitors here. One had made a stringed musical instrument using our favorite tree, the Sitka Spruce tree ๐Ÿ˜๐ŸŒฒ

Top YVR photos & videos

Thanks to Wonton there are no bad days at our office! ๐Ÿถ

Thanks to Wonton there are no bad days at our office! ๐Ÿถ

Blooming! ๐ŸŒธ
#Vancouver Photo: @dnleeming_images

Blooming! ๐ŸŒธ
#Vancouver Photo: @dnleeming_images

Adam living his best life ๐Ÿ˜‚ his @burberry outfit is from @childrensalon ๐Ÿ’› #mashallah #ad

Adam living his best life ๐Ÿ˜‚ his @burberry outfit is from @childrensalon ๐Ÿ’› #mashallah #ad

P L A Y B O Y

P L A Y B O Y

โ„๏ธ Winter at British Columbia, Canada by @taylormichaelburk | ๐Ÿ”— Tag us #travelmogul
.

โ„๏ธ Winter at British Columbia, Canada by @taylormichaelburk | ๐Ÿ”— Tag us #travelmogul
.

โ€œSmile, it is the key that fits the lock of everybodyโ€™s heartโ€ ๐Ÿ˜ธ
- Anthony J. Dโ€™Angelo
Ph. @rubensaulcarpinteiro

โ€œSmile, it is the key that fits the lock of everybodyโ€™s heartโ€ ๐Ÿ˜ธ
- Anthony J. Dโ€™Angelo
Ph. @rubensaulcarpinteiro