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#activeliving photos & videos

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Dnes Vám představím další stranu toho všeho, tu nejdůležitější👇🏻
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..od dětství jsem měla epilepsii, astma, jednu dobu vyšší cukr, občas vysokej tlak, pořád na antibiotikách jo a taky jsem byla často přecitlivělá..no a určitě by se našlo něco dalšího🤦🏼‍♀️😂..před 3 rokama mi byla v podstatě náhodou zjištěna skrytá forma celiakie (jo a taky alergie na kasein a soju😅)..i když je to někdy těžší a musím nad jídlem víc přemýšlet, pro mě to byla výhra😍..podnět něco změnit, začít myslet na to co jím a jestli je to vlastně tělu prospěšný🥗..a jak to mám teď? Epilepsii už nemám, cukr výstavní, železo a všechny minerály ideální, antibiotika jsem neměla ani nepamatuju, imunita se srovnala a astma? Po 23 letech je moje křivka v normálu💪🏻 ..a přesně toto je ze všeho nejdůležitější, to jaký pozitivní vliv snížení hmotnosti mělo na můj zdravotní a psychický stav🙏🏻 #makamnasobe #healthylifestyle #glutenfree #positivevibes #fit #happy #fitnesslifestyles #health #fitness #activeliving #naturelover #norway #trip #freedom #fitnessmotivation #zmetrackatrenou

Dnes Vám představím další stranu toho všeho, tu nejdůležitější👇🏻
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..od dětství jsem měla epilepsii, astma, jednu dobu vyšší cukr, občas vysokej tlak, pořád na antibiotikách jo a taky jsem byla často přecitlivělá..no a určitě by se našlo něco dalšího🤦🏼‍♀️😂..před 3 rokama mi byla v podstatě náhodou zjištěna skrytá forma celiakie (jo a taky alergie na kasein a soju😅)..i když je to někdy těžší a musím nad jídlem víc přemýšlet, pro mě to byla výhra😍..podnět něco změnit, začít myslet na to co jím a jestli je to vlastně tělu prospěšný🥗..a jak to mám teď? Epilepsii už nemám, cukr výstavní, železo a všechny minerály ideální, antibiotika jsem neměla ani nepamatuju, imunita se srovnala a astma? Po 23 letech je moje křivka v normálu💪🏻 ..a přesně toto je ze všeho nejdůležitější, to jaký pozitivní vliv snížení hmotnosti mělo na můj zdravotní a psychický stav🙏🏻 #makamnasobe #healthylifestyle #glutenfree #positivevibes #fit #happy #fitnesslifestyles #health #fitness #activeliving #naturelover #norway #trip #freedom #fitnessmotivation #zmetrackatrenou

Do you love extreme? 🧗‍♀️
This feeling of boiling adrenaline in your blood? 🏄‍♀️
I simply adore great fun of it. And while I am young and have no kids obligations (as a mother I would never risk my life) I want to try everything...🎉🎆
Next plan is skydiving... And here is a problem. Having a Husby from a pretty insurance industry, he allows me to jump to skydive, but "no f**ing way you gonna get on that plane, Viktoriia"🚫
What's your experience? What was the most craziest activity you ever done? .
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#extreme #zipline #dubai #dxb #dxblife #mydubai #xline #xlinedubai #sportlife #extremely #high #dubaimarina #activity #active #activeliving #enjoylife #lovelife #enjoythelittlethings

Do you love extreme? 🧗‍♀️
This feeling of boiling adrenaline in your blood? 🏄‍♀️
I simply adore great fun of it. And while I am young and have no kids obligations (as a mother I would never risk my life) I want to try everything...🎉🎆
Next plan is skydiving... And here is a problem. Having a Husby from a pretty insurance industry, he allows me to jump to skydive, but "no f**ing way you gonna get on that plane, Viktoriia"🚫
What's your experience? What was the most craziest activity you ever done? .
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#extreme #zipline #dubai #dxb #dxblife #mydubai #xline #xlinedubai #sportlife #extremely #high #dubaimarina #activity #active #activeliving #enjoylife #lovelife #enjoythelittlethings

These are my parents, they taught me too ski. I love my parents. I will never be too cool to ski with my parents.
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#projectbuildpositivity 
#projectcreatechange #change #travel #adventure #climber #skiing #bikelife  #telemarkskiing #cyclocross #skiday #morefunner #morebetter #backcountry #karate #runing #positivity #bikelife #healthyliving #motivate #2019 #goals #activeliving
#tuesdaytransformation there are different types of #bars in your new #playground - from light weight to curvy. Have you used 1 yet?  #fitness #exercise #gym #workout #stayactive #activeliving #barbell #bodybar #hexbar

#tuesdaytransformation there are different types of #bars in your new #playground - from light weight to curvy. Have you used 1 yet? #fitness #exercise #gym #workout #stayactive #activeliving #barbell #bodybar #hexbar

Vacation: That was pretty rude of you to end like that. But OK. ⠀
⠀
Tuesday up in here feeling like it’s ugly stepsister - Monday. 🤪⠀
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I will survive.⠀
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www.squatnowwinelater.com // #squatnowwinelater #Tuesday

Vacation: That was pretty rude of you to end like that. But OK. ⠀

Tuesday up in here feeling like it’s ugly stepsister - Monday. 🤪⠀

I will survive.⠀

www.squatnowwinelater.com // #squatnowwinelater #Tuesday

1435 Kalorien - knapp im Rahmen.😅 Zum Frühstück gab es heute wieder Porridge für 234 Kalorien.😊 danach war ich auch erstmal laange satt.

Danach hatte ich zu Mittag eine Paprika und 2 Scheiben Eiweißbrot mit vegetarischem Fleischsalat von @ruegenwaldermuehle (die sooo lecker ist - absolute Empfehlung 😍) für 280 Kalorien.😊 Gerade hatte ich tatsächlich schon mein Abendessen, weil ich gleich wieder zur Arbeit muss.😅 es gab wieder das Holzofenbrot mit thailändischem Nudelsalat (beides von Lidl) und dazu meine allerliebste #tütensuppe - die Gespenstersuppe von @maggikochstudio 😇😍 für stolze 857 Kalorien. 😱 aber solange es im #kaloriendefizit bleibt, ist ja alles gut.😌 Nach der Arbeit esse ich noch Erdbeeren für 64 Kalorien.🍓 Einen schönen Abend wünsche ich euch. 💕

1435 Kalorien - knapp im Rahmen.😅 Zum Frühstück gab es heute wieder Porridge für 234 Kalorien.😊 danach war ich auch erstmal laange satt.

Danach hatte ich zu Mittag eine Paprika und 2 Scheiben Eiweißbrot mit vegetarischem Fleischsalat von @ruegenwaldermuehle (die sooo lecker ist - absolute Empfehlung 😍) für 280 Kalorien.😊 Gerade hatte ich tatsächlich schon mein Abendessen, weil ich gleich wieder zur Arbeit muss.😅 es gab wieder das Holzofenbrot mit thailändischem Nudelsalat (beides von Lidl) und dazu meine allerliebste #tütensuppe - die Gespenstersuppe von @maggikochstudio 😇😍 für stolze 857 Kalorien. 😱 aber solange es im #kaloriendefizit bleibt, ist ja alles gut.😌 Nach der Arbeit esse ich noch Erdbeeren für 64 Kalorien.🍓 Einen schönen Abend wünsche ich euch. 💕

🌐LOGO OFICIAL CHULINDO🗺
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LA MARCA DE LOS GUAPOS®
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Contágiate con nosotros👉siganos
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#donemiliotussyceo 👉@donemiliotussy #chulindo240 #chulinda240 #chulindos240 #chulindostyle #likeforlikes #likeforfollow #coment4coment #compartír #style #fine #boy #glamour #girl #men #menstyle #liker #boys #chaquetas #azul #moda #fashion #activeliving #instagood #cosplay #cutecouple #followforfollowback #stars
#TuesdayTip 🚶‍♀️ Find a way to incorporate more walks in to your exercise routine! The benefits are endless! 🚶‍♀️ 🌟 Can help lower blood sugar
🌟 Can help lower weight
🌟 Lowers the risk of heart disease
🌟 Increases self-confidence and self-esteem
🌟 Reduces the feelings of hopelessness and helplessness 🚶‍♀️ Get out on your favorite trail and get those steps in today! ‍🚶‍♀️

#TuesdayTip 🚶‍♀️ Find a way to incorporate more walks in to your exercise routine! The benefits are endless! 🚶‍♀️ 🌟 Can help lower blood sugar
🌟 Can help lower weight
🌟 Lowers the risk of heart disease
🌟 Increases self-confidence and self-esteem
🌟 Reduces the feelings of hopelessness and helplessness 🚶‍♀️ Get out on your favorite trail and get those steps in today! ‍🚶‍♀️

We’ve all been taught to focus on the end result. We work toward the goal, we keep pushing because we just want to get to that end point! 
Then we get there...now what?! Do we start over? 
Do we find something new?

If there isn’t a plan in place, we wander about lost without any clear focus or goal in mind. 
But what if we shifted the focus? What if instead of focusing on the end goal, we focus on the present?? How would you experience your day to day life differently if you only focused on finding the joy in where you are right now?! How would you feel if instead of thinking “I’ll be happy when...” you listed all the things and people you are grateful for right now?! This shift can be challenging, because it’s unfamiliar. But choosing to be present, grateful and find JOY in my daily life is allowing my “goals” to happen effortlessly. 
Would learning to make that shift be worth it to you? .
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#healthyliving #mywellnessjourney #balancedlifestyle #healthyhappylife #wellnesswarrior #wellnesslifestyle #wellnessblogger #powerofshe #activeliving #innerself #practicenotperfection #healthybodyhealthymind #selflovejourney #livewellbewell #mindbodygram  #tdg_letsgetdigital #nicoledigipresets

We’ve all been taught to focus on the end result. We work toward the goal, we keep pushing because we just want to get to that end point!
Then we get there...now what?! Do we start over?
Do we find something new?

If there isn’t a plan in place, we wander about lost without any clear focus or goal in mind.
But what if we shifted the focus? What if instead of focusing on the end goal, we focus on the present?? How would you experience your day to day life differently if you only focused on finding the joy in where you are right now?! How would you feel if instead of thinking “I’ll be happy when...” you listed all the things and people you are grateful for right now?! This shift can be challenging, because it’s unfamiliar. But choosing to be present, grateful and find JOY in my daily life is allowing my “goals” to happen effortlessly.
Would learning to make that shift be worth it to you? .
.
#healthyliving #mywellnessjourney #balancedlifestyle #healthyhappylife #wellnesswarrior #wellnesslifestyle #wellnessblogger #powerofshe #activeliving #innerself #practicenotperfection #healthybodyhealthymind #selflovejourney #livewellbewell #mindbodygram   #tdg_letsgetdigital #nicoledigipresets

We’ve all been taught to focus on the end result. We work toward the goal, we keep pushing because we just want to get to that end point! 
Then we get there...now what?! Do we start over? 
Do we find something new?

If there isn’t a plan in place, we wander about lost without any clear focus or goal in mind. 
But what if we shifted the focus? What if instead of focusing on the end goal, we focus on the present?? How would you experience your day to day life differently if you only focused on finding the joy in where you are right now?! How would you feel if instead of thinking “I’ll be happy when...” you listed all the things and people you are grateful for right now?! This shift can be challenging, because it’s unfamiliar. But choosing to be present, grateful and find JOY in my daily life is allowing my “goals” to happen effortlessly. 
Would learning to make that shift be worth it to you? .
.
#healthyliving #mywellnessjourney #balancedlifestyle #healthyhappylife #wellnesswarrior #wellnesslifestyle #wellnessblogger #powerofshe #activeliving #innerself #practicenotperfection #healthybodyhealthymind #selflovejourney #livewellbewell #mindbodygram  #tdg_letsgetdigital #nicoledigipresets

We’ve all been taught to focus on the end result. We work toward the goal, we keep pushing because we just want to get to that end point!
Then we get there...now what?! Do we start over?
Do we find something new?

If there isn’t a plan in place, we wander about lost without any clear focus or goal in mind.
But what if we shifted the focus? What if instead of focusing on the end goal, we focus on the present?? How would you experience your day to day life differently if you only focused on finding the joy in where you are right now?! How would you feel if instead of thinking “I’ll be happy when...” you listed all the things and people you are grateful for right now?! This shift can be challenging, because it’s unfamiliar. But choosing to be present, grateful and find JOY in my daily life is allowing my “goals” to happen effortlessly.
Would learning to make that shift be worth it to you? .
.
#healthyliving #mywellnessjourney #balancedlifestyle #healthyhappylife #wellnesswarrior #wellnesslifestyle #wellnessblogger #powerofshe #activeliving #innerself #practicenotperfection #healthybodyhealthymind #selflovejourney #livewellbewell #mindbodygram   #tdg_letsgetdigital #nicoledigipresets

When you focus on the good, the good gets better 💪🏼

When you focus on the good, the good gets better 💪🏼

3 days until I’ll be feeling that amazing Caribbean ocean water again.... ❤️
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This is the 5th (out of country) trip I’ve earned with Beachbody! ❤️ And, this year I’m bringing my entire family!! .
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T-3 days until I see my team! 💫
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I earned my first trip only a few months after I started coaching. It was to an all inclusive resort in Mexico! All expenses paid!!
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Want to know how you can do the same?!? I’m inviting you to learn on Thursday night as I host a call explaining! Let me know if you want to jump on and listen!

3 days until I’ll be feeling that amazing Caribbean ocean water again.... ❤️
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This is the 5th (out of country) trip I’ve earned with Beachbody! ❤️ And, this year I’m bringing my entire family!! .
.
T-3 days until I see my team! 💫
.
.
I earned my first trip only a few months after I started coaching. It was to an all inclusive resort in Mexico! All expenses paid!!
.
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Want to know how you can do the same?!? I’m inviting you to learn on Thursday night as I host a call explaining! Let me know if you want to jump on and listen!

Repost, but I feel it’s important enough to share again. “GIVE YOURSELF THE CHANCE TO PROVE WHAT IS POSSIBLE.” Eat a little cleaner, sleep a little more, drink a little less, and move a lot more. I know we all would like to improve somehow... Maybe lose a little weight, get a little stronger, or become a little more active. However, it’s easier to make excuses to justify why we can’t... Well I’m telling you that you can. I’ve done it and I’m doing it again .. And I thought I never could... I thought I was how I was and that was that. Boy was I wrong.... IF YOU FOCUS O RESULTS, YOU WILL NEVER CHANGE. IF YOU FOCUS ON CHANGE, YOU WILL GET RESULTS.” #lifestyle #activeliving #livefit #movemore #havelessdomorebemore #eatcleantraindirty #investinyourhealth #investyourbest #bethechange #nasmcpt #lifestyletransformation #healthandwellnessconsultant

Repost, but I feel it’s important enough to share again. “GIVE YOURSELF THE CHANCE TO PROVE WHAT IS POSSIBLE.” Eat a little cleaner, sleep a little more, drink a little less, and move a lot more. I know we all would like to improve somehow... Maybe lose a little weight, get a little stronger, or become a little more active. However, it’s easier to make excuses to justify why we can’t... Well I’m telling you that you can. I’ve done it and I’m doing it again .. And I thought I never could... I thought I was how I was and that was that. Boy was I wrong.... IF YOU FOCUS O RESULTS, YOU WILL NEVER CHANGE. IF YOU FOCUS ON CHANGE, YOU WILL GET RESULTS.” #lifestyle #activeliving #livefit #movemore #havelessdomorebemore #eatcleantraindirty #investinyourhealth #investyourbest #bethechange #nasmcpt #lifestyletransformation #healthandwellnessconsultant

✨ B A L A N C E ✨⁣⠀
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Balance is what it’s all about, my friends. ⁣⠀
⁣⠀
We practice balancing poses on the yoga mat, to find balance in our physical bodies, but where balance is most important is off our mats, in our lives.⁣⠀
⁣⠀
⚖️ Balance between being and doing. ⁣⠀
⚖️ Between giving and receiving. ⁣⠀
⚖️ Between work and play. ⁣⠀
⚖️ Balance in all things.⁣⠀
⁣⠀
Now tell me, how can you find more balance in your life? ⠀
Where can you pull back and where can you give more?⁣⠀
⁣⠀
If you want to cultivate more balance - on and off your mat - The Consistency Journey dedicates an entire week to this!⁣⠀
⁣⠀
Doors are open until midnight tonight - don't miss out!⁣ Link is in my bio 👆🏽⠀
⁣⠀
#roamingyogi #yogaforbalance

✨ B A L A N C E ✨⁣⠀
⁣⠀
Balance is what it’s all about, my friends. ⁣⠀
⁣⠀
We practice balancing poses on the yoga mat, to find balance in our physical bodies, but where balance is most important is off our mats, in our lives.⁣⠀
⁣⠀
⚖️ Balance between being and doing. ⁣⠀
⚖️ Between giving and receiving. ⁣⠀
⚖️ Between work and play. ⁣⠀
⚖️ Balance in all things.⁣⠀
⁣⠀
Now tell me, how can you find more balance in your life? ⠀
Where can you pull back and where can you give more?⁣⠀
⁣⠀
If you want to cultivate more balance - on and off your mat - The Consistency Journey dedicates an entire week to this!⁣⠀
⁣⠀
Doors are open until midnight tonight - don't miss out!⁣ Link is in my bio 👆🏽⠀
⁣⠀
#roamingyogi #yogaforbalance

I am SUPER excited to introduce you all to an awesome natural based hair care brand that offers products designed to improve strength, texture, and manageability of your hair. 
Their products DO NOT include;
- Silicones
- Sulfates
- Parabens
- Harsh chemicals
- Harmful fragrances 
The products ARE;
- National Hair Loss Association Approved
- Gluten Free
- 100% Vegan
- Cruelty Free
- Leaping Bunny Certified
Head on over to @morgankoehler76
to get this incredible haircare system. Let her know I sent you and get $20 OFF your entire order!!! Good hair, good for you, good price. Can't get much better than that!
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#beautycommunity #greenbeauty #greenbeautycommunity #fitnessgirl #greenbeautyproducts #brandstylist #crueltyfree #ecobeauty #nature #cleanliving #bestlifeproject #activeliving #allaboutdahair #amazinghair #beautifulhair #besthair #hairgoals #hairideas #hairinspiration #hairlove #hairmagic #trendyhair #healthyhair #beautycare #botanicalbeauty #chictopia #nontoxicbeauty #veganbeauty #backtominimal #naturelover

I am SUPER excited to introduce you all to an awesome natural based hair care brand that offers products designed to improve strength, texture, and manageability of your hair.
Their products DO NOT include;
- Silicones
- Sulfates
- Parabens
- Harsh chemicals
- Harmful fragrances
The products ARE;
- National Hair Loss Association Approved
- Gluten Free
- 100% Vegan
- Cruelty Free
- Leaping Bunny Certified
Head on over to @morgankoehler76
to get this incredible haircare system. Let her know I sent you and get $20 OFF your entire order!!! Good hair, good for you, good price. Can't get much better than that!
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#beautycommunity #greenbeauty #greenbeautycommunity #fitnessgirl #greenbeautyproducts #brandstylist #crueltyfree #ecobeauty #nature #cleanliving #bestlifeproject #activeliving #allaboutdahair #amazinghair #beautifulhair #besthair #hairgoals #hairideas #hairinspiration #hairlove #hairmagic #trendyhair #healthyhair #beautycare #botanicalbeauty #chictopia #nontoxicbeauty #veganbeauty #backtominimal #naturelover

⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sparkle and shine 💎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like this field of corn snow ❄️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On a warm winter day ☀️
_______
- Jess
_______
#explorecanada #discoveralberta #exploreedmonton #discoveryeg #edmontonliving #classicyeg #ouryeg #weareyeg #activeyeg #getoutside #activeliving #stayactive #getmoving #rainorshine #nature #naturelovers #explore #outdoors #outdoorlovers #outdooradventures #adventures #womenwhoexplore #womenwhoexplorealberta #womenwholovenature #outdoorwomen #winterfun #cornsnow #sparkleandshine

⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sparkle and shine 💎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like this field of corn snow ❄️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On a warm winter day ☀️
_______
- Jess
_______
#explorecanada #discoveralberta #exploreedmonton #discoveryeg #edmontonliving #classicyeg #ouryeg #weareyeg #activeyeg #getoutside #activeliving #stayactive #getmoving #rainorshine #nature #naturelovers #explore #outdoors #outdoorlovers #outdooradventures #adventures #womenwhoexplore #womenwhoexplorealberta #womenwholovenature #outdoorwomen #winterfun #cornsnow #sparkleandshine

After I hit a weight that I had never seen before over 150lbs I found myself gasping for air just trying to walk a few blocks with my family. .
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I was tired of feeling uncomfortable with my body, feeling low self esteem, not making healthy food choices and emotionally eating. Before starting our family, I was an active person. I was focusing on the needs of everyone else around me, that MY needs to a backseat, I told myself I’m just to “Busy”. .
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I was approached by my amazing friend @suemcdonaldfitness who saw my struggle and asked me to join her wellness group. I was constantly looking for ways to improve my mindset and health so I sat down with my family and explained that I need their support and help and they were on board! .
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I didn’t just transform physically. I gained confidence, I gained a feeling of purpose as well as holding myself accountable. I was bringing this new healthy lifestyle change to not only myself, but my family and work too and I found a supportive community of likeminded people taking a journey to reach their own goals.
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I'm by far not complete in my journey and paying it forward by reaching out of my comfort zone to share with others, all ages, all sizes, all levels fitness levels, That if you TRUST the PROCESS 💫 and your READY & willing to make a CHANGE! It will happen!! .
BECOME THE BEST VERSION of YOURSELF!  It has nothing to do with the scale or comparing yourself to others!
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Connect with me and begin your journey!!!🙌🏻

After I hit a weight that I had never seen before over 150lbs I found myself gasping for air just trying to walk a few blocks with my family. .
.
I was tired of feeling uncomfortable with my body, feeling low self esteem, not making healthy food choices and emotionally eating. Before starting our family, I was an active person. I was focusing on the needs of everyone else around me, that MY needs to a backseat, I told myself I’m just to “Busy”. .
.
I was approached by my amazing friend @suemcdonaldfitness who saw my struggle and asked me to join her wellness group. I was constantly looking for ways to improve my mindset and health so I sat down with my family and explained that I need their support and help and they were on board! .
.
I didn’t just transform physically. I gained confidence, I gained a feeling of purpose as well as holding myself accountable. I was bringing this new healthy lifestyle change to not only myself, but my family and work too and I found a supportive community of likeminded people taking a journey to reach their own goals.
.
.
I'm by far not complete in my journey and paying it forward by reaching out of my comfort zone to share with others, all ages, all sizes, all levels fitness levels, That if you TRUST the PROCESS 💫 and your READY & willing to make a CHANGE! It will happen!! .
BECOME THE BEST VERSION of YOURSELF! It has nothing to do with the scale or comparing yourself to others!
.
.
Connect with me and begin your journey!!!🙌🏻

•Training Tag 3• @babybellyfitness, Danke für die Kooperation. Ich bin wirklich begeistert. Einfache Videos mit angenehmen Trainingstempo. Mit BBF-lisaliebt-19 sparst du 10% ❤️👍🏻 #Rabattcode #weightloss #postpartum #afterbabybody #instafit #fitmama #fitnesslover #staypositive #workouttime #youcandoit #activeliving #fitgirl #getbackinshape #fitnessmotivation #12weekschallenge #healthylife #lifestyle

•Training Tag 3• @babybellyfitness, Danke für die Kooperation. Ich bin wirklich begeistert. Einfache Videos mit angenehmen Trainingstempo. Mit BBF-lisaliebt-19 sparst du 10% ❤️👍🏻 #Rabattcode #weightloss #postpartum #afterbabybody #instafit #fitmama #fitnesslover #staypositive #workouttime #youcandoit #activeliving #fitgirl #getbackinshape #fitnessmotivation #12weekschallenge #healthylife #lifestyle

What if I told you there a foolproof way to sustain your hard-earned fitness results? A way to beat those relapses? Here’s how-
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Expect your lapses!
Prepare for them!
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Being prepared is your best weapon against future procrastination, anxiety, feeling unmotivated or situations you know might come up.
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You know exactly what it feels like when you are unprepared and how easily things can get out of hand.
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With a plan ready to deal with these lapses - knowing you are in charge, in control - you’re certainty of dealing with these situation is high.
And certainty is the key to unlocking your highest levels of performance!
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So make a step-by-step plan of how you can deal with a possible, expected lapse.
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DM to find out how I can help you!
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 #healthy #fitness #fitfam #healthylifestyle #bbgcommunity #mumbai #yoga #fitnessblog #activeliving #fitlifestyle #bodyweighttraining #eatwellbewell #healthyliving #relaxation #fitnesstransformation #workoutprogram #fatloss #justeatrealfood #balancedeating #acehealthcoach #momspresso #onlinefitnesscoaching #fitindia #lifestyletransformation #acefitness #animalflow #onlinetraining #holistiquewithanuja #humfittohindiafit #fitnesstips via @preview.app

What if I told you there a foolproof way to sustain your hard-earned fitness results? A way to beat those relapses? Here’s how-
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Expect your lapses!
Prepare for them!
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Being prepared is your best weapon against future procrastination, anxiety, feeling unmotivated or situations you know might come up.
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You know exactly what it feels like when you are unprepared and how easily things can get out of hand.
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With a plan ready to deal with these lapses - knowing you are in charge, in control - you’re certainty of dealing with these situation is high.
And certainty is the key to unlocking your highest levels of performance!
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So make a step-by-step plan of how you can deal with a possible, expected lapse.
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DM to find out how I can help you!
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#healthy #fitness #fitfam #healthylifestyle #bbgcommunity #mumbai #yoga #fitnessblog #activeliving #fitlifestyle #bodyweighttraining #eatwellbewell #healthyliving #relaxation #fitnesstransformation #workoutprogram #fatloss #justeatrealfood #balancedeating #acehealthcoach #momspresso #onlinefitnesscoaching #fitindia #lifestyletransformation #acefitness #animalflow #onlinetraining #holistiquewithanuja #humfittohindiafit #fitnesstips via @preview.app

Knee issues? No problem! We will help you align, strengthen, stabilize and restore your body so you can get back to you as soon as possible. ✨✨ Our instructor Laura had her knee replaced after years of accelerated wear and tear from 🎾. Alkalign allowed her to go into surgery strong and expedited her recovery. .
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#prehab #rehab #knees #kneesurgery #jointreplacement #functionaltraining #fitnessforlife #injuryprevention #physicaltherapy #painfreeliving #findyourstrong #fitlife #fitspiration #getfit #activeliving #fitnessforlife #alkalignstartshere

Knee issues? No problem! We will help you align, strengthen, stabilize and restore your body so you can get back to you as soon as possible. ✨✨ Our instructor Laura had her knee replaced after years of accelerated wear and tear from 🎾. Alkalign allowed her to go into surgery strong and expedited her recovery. .
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#prehab #rehab #knees #kneesurgery #jointreplacement #functionaltraining #fitnessforlife #injuryprevention #physicaltherapy #painfreeliving #findyourstrong #fitlife #fitspiration #getfit #activeliving #fitnessforlife #alkalignstartshere

Все мы любим вкусняшки🍩🍦🍰🍭 и несомненно мы можем позволить себе слопать чего душе угодно и вписать это в свою дневную норму КБЖУ☝️но я говорю о тех, кто считает свой дневной рацион, а есть же и другие товарищи🤷‍♀️, у которых в рот залетает всё подряд без каких-либо подсчетов🙅🏼‍♀️
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Именно для вас, дорогие мои, пример💁‍♀️ как можно перебрать с калориями🐷 Казалось бы малюсенький кусочек и с виду такой безобидный🙄 НО давайте посчитаем🧐📝
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Клубника🍓 порция 400гр 130ккал ⚖️ рулет с шоколадно-ореховой начинкой🍩 35гр 130 ккал. ⠀⠀
Вот вам наглядный ответ на вопрос-«Алесь, я вроде бы ничего такого не ем, но не могу похудеть😩» главная фраза-«Ничего такого!», а как оказывается «ничего такого» очень даже и «такое✋ 🤚»! ⠀⠀
✅Мой совет☝️ Не ленитесь! Скачайте себе элементарно прогу по подсчету КБЖУ, ну придется помудохкаться😅немного, хотя для меня это совсем не проблема🤷‍♀️, НО зато наглядно вы увидите, сколько вы едите-много ли, а может наоборот мало. ⠀⠀
Помните❗️Желание побуждает действие💪, а если вы бездействуете, значит невелико ваше желание🙇🏼‍♀️ P.S.- я без сомнения выбрала первый вариант🍓Ликвидация клубники назначена на вечер😋 ⠀⠀
#delicious #foodbeast #foodlover #foodpics #smartfoodchoices #fitlife #fitnessforlife #fitnessmotivation #gymmotivation #justdoit #motivation #staypositive #fitnesswomen #fitnessgirl #fitnesslifestyle #activeliving #fitnessaddict #fitnesslover #youcandoit #foodbloggers #diet

Все мы любим вкусняшки🍩🍦🍰🍭 и несомненно мы можем позволить себе слопать чего душе угодно и вписать это в свою дневную норму КБЖУ☝️но я говорю о тех, кто считает свой дневной рацион, а есть же и другие товарищи🤷‍♀️, у которых в рот залетает всё подряд без каких-либо подсчетов🙅🏼‍♀️
⠀⠀
Именно для вас, дорогие мои, пример💁‍♀️ как можно перебрать с калориями🐷 Казалось бы малюсенький кусочек и с виду такой безобидный🙄 НО давайте посчитаем🧐📝
⠀⠀
Клубника🍓 порция 400гр 130ккал ⚖️ рулет с шоколадно-ореховой начинкой🍩 35гр 130 ккал. ⠀⠀
Вот вам наглядный ответ на вопрос-«Алесь, я вроде бы ничего такого не ем, но не могу похудеть😩» главная фраза-«Ничего такого!», а как оказывается «ничего такого» очень даже и «такое✋ 🤚»! ⠀⠀
✅Мой совет☝️ Не ленитесь! Скачайте себе элементарно прогу по подсчету КБЖУ, ну придется помудохкаться😅немного, хотя для меня это совсем не проблема🤷‍♀️, НО зато наглядно вы увидите, сколько вы едите-много ли, а может наоборот мало. ⠀⠀
Помните❗️Желание побуждает действие💪, а если вы бездействуете, значит невелико ваше желание🙇🏼‍♀️ P.S.- я без сомнения выбрала первый вариант🍓Ликвидация клубники назначена на вечер😋 ⠀⠀
#delicious #foodbeast #foodlover #foodpics #smartfoodchoices #fitlife #fitnessforlife #fitnessmotivation #gymmotivation #justdoit #motivation #staypositive #fitnesswomen #fitnessgirl #fitnesslifestyle #activeliving #fitnessaddict #fitnesslover #youcandoit #foodbloggers #diet

È l'ora di un buon caffè 😊

E oggi lo accompagno con i meravigliosi risultati della bravissima #ilaria 😍

Lei si è affidata a me ❤️
Ha scelto I due favolosi alleati 😊
E sta andando come un treno dritta verso il suo obiettivo 👍👍👍
-7,6kg in meno di 40giorni👏😍💪🤩😁 •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

È l'ora di un buon caffè 😊

E oggi lo accompagno con i meravigliosi risultati della bravissima #ilaria 😍

Lei si è affidata a me ❤️
Ha scelto I due favolosi alleati 😊
E sta andando come un treno dritta verso il suo obiettivo 👍👍👍
-7,6kg in meno di 40giorni👏😍💪🤩😁 •


🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

We’re excited to announce we will be supporting @therandagolf in its efforts to raise awareness of the health benefits of golf for all ages and abilities! Check out golfnet.ie for more🖥 #GolfHealthWeek #golfhealth #mentalhealth #physicalhealth #getactive #activeliving

We’re excited to announce we will be supporting @therandagolf in its efforts to raise awareness of the health benefits of golf for all ages and abilities! Check out golfnet.ie for more🖥 #GolfHealthWeek #golfhealth #mentalhealth #physicalhealth #getactive #activeliving

Hiring a personal trainer: 3 important tips to finding a professional that is right for you.
1️⃣ Education: The personal training industry is largely unregulated. Not all personal trainer certifications are created equally. Formally educated trainers (with a kinesiology or similar background) spend years training in anatomy, physiology, and biomechanics. Ask questions, and do your due diligence before accepting advice.
2️⃣ Active lifestyle: Someone who is living the lifestyle themselves. Academic background is important, but if your trainer hasn’t spent much time exercising themselves, it’s going to show when they work with you. If they are asking you to do a certain exercise, it should definitely be something they are very familiar with and have done themselves many times.
3️⃣ Personality: You’ve committed to the process, your trainer will be someone you are going to spend many hours with. It is important to have a great relationship with your trainer so that they may fully be able to help you. Someone you will be comfortable approaching with questions and concerns. Make sure the trainer that you hire has a vibe that you enjoy being around!

Hiring a personal trainer: 3 important tips to finding a professional that is right for you.
1️⃣ Education: The personal training industry is largely unregulated. Not all personal trainer certifications are created equally. Formally educated trainers (with a kinesiology or similar background) spend years training in anatomy, physiology, and biomechanics. Ask questions, and do your due diligence before accepting advice.
2️⃣ Active lifestyle: Someone who is living the lifestyle themselves. Academic background is important, but if your trainer hasn’t spent much time exercising themselves, it’s going to show when they work with you. If they are asking you to do a certain exercise, it should definitely be something they are very familiar with and have done themselves many times.
3️⃣ Personality: You’ve committed to the process, your trainer will be someone you are going to spend many hours with. It is important to have a great relationship with your trainer so that they may fully be able to help you. Someone you will be comfortable approaching with questions and concerns. Make sure the trainer that you hire has a vibe that you enjoy being around!

Your favorite day of the week has arrived: Happy Tuesday! Join us tonight at 6 pm for the best 6-mile run in Capitol Hill. All new faces and all paces are welcome! 🏃🏼‍♀️🏃🏼 We can’t wait to enjoy this sunshine with you ☀️🍻
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#freefitness #seattlerunning #summertimeweather #grouprun #trainwithfleetfeet #fleetfeetseattle #runningmotivation #runwithfriends #weeathillsfordinner #hillworkout #capitolhillseattle #seeyoutonight #activeliving #getoutside #dowhatyoulove #runallthemiles

Your favorite day of the week has arrived: Happy Tuesday! Join us tonight at 6 pm for the best 6-mile run in Capitol Hill. All new faces and all paces are welcome! 🏃🏼‍♀️🏃🏼 We can’t wait to enjoy this sunshine with you ☀️🍻
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#freefitness #seattlerunning #summertimeweather #grouprun #trainwithfleetfeet #fleetfeetseattle #runningmotivation #runwithfriends #weeathillsfordinner #hillworkout #capitolhillseattle #seeyoutonight #activeliving #getoutside #dowhatyoulove #runallthemiles

Love yourself wholeheartedly💖 
You are amazing, beautiful and strong! 
You are a Supergirl ✨

Love yourself wholeheartedly💖
You are amazing, beautiful and strong!
You are a Supergirl ✨

Put a little spring in your step, it's looking like good weather from here on out for the West NYC Run Club. We meet up at 6:30 and head out at 7. See you tomorrow.

Put a little spring in your step, it's looking like good weather from here on out for the West NYC Run Club. We meet up at 6:30 and head out at 7. See you tomorrow.

Jamming!

#cycling #fitness

Jamming!

#cycling #fitness

Un gruppo di persone che condivide un obiettivo comune può raggiungere l’impossibile! 🌴 Share a common goal to achieve the impossible! - Team building at Jungle Nest Pesaro -

#primitiveattitude

Un gruppo di persone che condivide un obiettivo comune può raggiungere l’impossibile! 🌴 Share a common goal to achieve the impossible! - Team building at Jungle Nest Pesaro -

#primitiveattitude

Wir haben die „Garten-Pizza-Saison“ eingeläutet!
Gut zu wissen: der Pizzaofen hat den Winter unbeschadet überstanden und wird uns auch dieses Jahr mit Gaumenfreuden beglücken.
Diese geniessen wir oft zusammen mit guten Kollegen und / oder nach einer Radtour durchs #emmental. 🍕 .
We startet the "garden-pizza-season"! Good to know: the pizza oven survived the winter unscathed and will make us happy again this year. 
We often enjoy these together with good colleagues and / or after a bike tour through the #emmentalvalley . 🍕
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#sportvordemessen #pizza #pizzagarden #garten #wärmendesonne #naturelover #activeliving #kfhinspiredbynature #biking #outdoorliving #outdoorlivingroom #pergola #gooutside #abnachdraussen

Wir haben die „Garten-Pizza-Saison“ eingeläutet!
Gut zu wissen: der Pizzaofen hat den Winter unbeschadet überstanden und wird uns auch dieses Jahr mit Gaumenfreuden beglücken.
Diese geniessen wir oft zusammen mit guten Kollegen und / oder nach einer Radtour durchs #emmental. 🍕 .
We startet the "garden-pizza-season"! Good to know: the pizza oven survived the winter unscathed and will make us happy again this year.
We often enjoy these together with good colleagues and / or after a bike tour through the #emmentalvalley . 🍕
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#sportvordemessen #pizza #pizzagarden #garten #wärmendesonne #naturelover #activeliving #kfhinspiredbynature #biking #outdoorliving #outdoorlivingroom #pergola #gooutside #abnachdraussen

Life chips away at us all. Some play the victim, some choose to be a survivor, and then there are those who choose to CONQUER. 
#BeTheOne 
HAPPY TUESDAY💪🏼
6AM workout done ✅ 
7AM personal development ✅
Earned my post workout 🏋️‍♀️ shake YUM 😋 
LADIES are you ready to take control of your health, your mindset and conquer ❓
I’m looking for 5 NEW ladies to coach.
Start your 30 day challenge with me.

We will work on creating new habits.
Making healthier choices 🥦🍏
Learning to shift from I can’t to I will 🙌🏼
Feel and look great 😊

Message me today!
Summer bodies are create NOW ❗️❗️
✨I believe in YOU ✨
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 #girlbosslife #hersuccess #femaleentrepreneur #femalebusinessowner #womenintheworld #womenwithambition #beyourownboss #dreamersandoers #bosswoman #girlpreneur #positivevibes #positivemind #positivemindset #findyourstrong #staypositive #activeliving #youcandoit #beatyesterday #fitnesswomen #thesweatlife #fitnessgirl #fitnesslover #fitnesslifestyle #workouttime #iwill #dreambig #nopainnogain #strongnotskinny #gymmotivation

Life chips away at us all. Some play the victim, some choose to be a survivor, and then there are those who choose to CONQUER.
#BeTheOne
HAPPY TUESDAY💪🏼
6AM workout done ✅
7AM personal development ✅
Earned my post workout 🏋️‍♀️ shake YUM 😋
LADIES are you ready to take control of your health, your mindset and conquer ❓
I’m looking for 5 NEW ladies to coach.
Start your 30 day challenge with me.

We will work on creating new habits.
Making healthier choices 🥦🍏
Learning to shift from I can’t to I will 🙌🏼
Feel and look great 😊

Message me today!
Summer bodies are create NOW ❗️❗️
✨I believe in YOU ✨
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#girlbosslife #hersuccess #femaleentrepreneur #femalebusinessowner #womenintheworld #womenwithambition #beyourownboss #dreamersandoers #bosswoman #girlpreneur #positivevibes #positivemind #positivemindset #findyourstrong #staypositive #activeliving #youcandoit #beatyesterday #fitnesswomen #thesweatlife #fitnessgirl #fitnesslover #fitnesslifestyle #workouttime #iwill #dreambig #nopainnogain #strongnotskinny #gymmotivation

Ok friends. 
Let’s talk foam rollers. I see lots of you using them. With mine, received a small manual and that’s all I know. I’d rather learn from your experience than a Pinterest video. I want to know, the good, bad and ugly. I have a feeling this may be my new bff. Teach me...
#foamroller #foamrollerworkout .
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#running #runningmommas #michiganrunners #activeliving #runningmom #runnerslife #runmich #run #momswhorun #michiganrunner #runmichigan

Ok friends.
Let’s talk foam rollers. I see lots of you using them. With mine, received a small manual and that’s all I know. I’d rather learn from your experience than a Pinterest video. I want to know, the good, bad and ugly. I have a feeling this may be my new bff. Teach me...
#foamroller #foamrollerworkout .
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#running #runningmommas #michiganrunners #activeliving #runningmom #runnerslife #runmich #run #momswhorun #michiganrunner #runmichigan

#squadgoals 😍. this epic crew spent last fri-yay the zen way with a private  class with @theboldcondition. they biked to the beat with an ariana grande themeCYCLE and had a blast! interested in your own private zen class (you should be)! dm us for deets 🔥.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo #fitfam #fitlife #fitsporation #fitnessjourney #fitstagram #fitlifestyle  #fitnessmotivation #healthychoices #instahealth #determination #getfit #fitnessgoal #fitfriends #fitnesslove #healthspo #healthylifestyle #healthylifehappylife #betterforit #iwill #findyourstrong  #movementculture #activeliving #thesweatlife #fitnesslover

#squadgoals 😍. this epic crew spent last fri-yay the zen way with a private class with @theboldcondition. they biked to the beat with an ariana grande themeCYCLE and had a blast! interested in your own private zen class (you should be)! dm us for deets 🔥.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo #fitfam #fitlife #fitsporation #fitnessjourney #fitstagram #fitlifestyle #fitnessmotivation #healthychoices #instahealth #determination #getfit #fitnessgoal #fitfriends #fitnesslove #healthspo #healthylifestyle #healthylifehappylife #betterforit #iwill #findyourstrong #movementculture #activeliving #thesweatlife #fitnesslover

Don’t let anyone tell you different⚡️
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You can be a masterpiece and a work in progress at the same time⚡️
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It’s only the beginning of the week fitletes⚡️
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Let’s build this momentum⚡️

Don’t let anyone tell you different⚡️
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You can be a masterpiece and a work in progress at the same time⚡️
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It’s only the beginning of the week fitletes⚡️
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Let’s build this momentum⚡️

Sinds kort verkrijgbaar bij REBASE: Plantforce Synergy Protein Powder van het Deense merk @thirdwavenutrition in de smaken Natural, Chocolate, Vanilla en Berry. Met maar 75 calorieën en wel 20 gram eiwitten per schep eiwitpoeder, is dit plantaardige eiwitpoeder perfect om te nemen na je work out. De hoge hoeveelheid BCAA-aminozuren helpen mee aan een goed herstel van je spieren. Bovendien is het product uitsluitend gemaakt van natuurlijke ingrediënten en is het vrij van zoetstoffen en allergenen zoals soja, gluten en lactose. Hierdoor is het makkelijker verteerbaar is dan veel andere plantaardige eiwitpoeders op de markt. Niet geheel onbelangrijk: Het eiwitpoeder smaakt heerlijk op zichzelf èn is klont-vrij. Voeg het ook eens toe aan je smoothie(bowl) of bak er pannenkoekjes mee! #thirdwavenutrition #plentNL Verkrijgbaar in 4 smaken chocolate/vanilla/berry/natural 800 gr € 36,95 - 400 gr € 21,95.

Sinds kort verkrijgbaar bij REBASE: Plantforce Synergy Protein Powder van het Deense merk @thirdwavenutrition in de smaken Natural, Chocolate, Vanilla en Berry. Met maar 75 calorieën en wel 20 gram eiwitten per schep eiwitpoeder, is dit plantaardige eiwitpoeder perfect om te nemen na je work out. De hoge hoeveelheid BCAA-aminozuren helpen mee aan een goed herstel van je spieren. Bovendien is het product uitsluitend gemaakt van natuurlijke ingrediënten en is het vrij van zoetstoffen en allergenen zoals soja, gluten en lactose. Hierdoor is het makkelijker verteerbaar is dan veel andere plantaardige eiwitpoeders op de markt. Niet geheel onbelangrijk: Het eiwitpoeder smaakt heerlijk op zichzelf èn is klont-vrij. Voeg het ook eens toe aan je smoothie(bowl) of bak er pannenkoekjes mee! #thirdwavenutrition #plentNL Verkrijgbaar in 4 smaken chocolate/vanilla/berry/natural 800 gr € 36,95 - 400 gr € 21,95.

Nu ne nastem invatati, iar o mana de ajutor ne este intotdeauna benefica! 
Asadar hai sa lucram la performantele tale si sa te ajut sa iti depasesti limitele!

Apasa butonul de contact pentru detalii!

#behealthywithme la #worldclassromania

Nu ne nastem invatati, iar o mana de ajutor ne este intotdeauna benefica!
Asadar hai sa lucram la performantele tale si sa te ajut sa iti depasesti limitele!

Apasa butonul de contact pentru detalii!

#behealthywithme la #worldclassromania

What do you bring on walks/hikes to treat lows?
#hypoglycemia

On long hikes in the snow or in the summer heat we bring these unusual snacks that you’d usually only think of busying for your infants 👶🏼
However these baby food pouches are literal LIFE SAVERS for Sara w/ 15 & 30 grams of carbs depending which ones we buy and how long we plan to walk they treat lows just like the gross (in many peoples opinion) gel packs or chalky tablet chews just the same and taste 100% better!!! In most cases: in this case we did not read the label & instead of just plain apple sauce she got a medley of veggies and kale 😂
SWIPE LEFT FOR RESULTS OF TASTE 🙊

GO TO FLAVOURS⬇️
•Plain Apple
•Plain Banana
•Banana/Blueberry
•Mango/Apple

#diabetes#typeone#type1#type1life#hypoglycemia#highsandlows#hiking#getoutside#activeliving#type1#thisistype1#type1warrior#t1d#t1dlife#diabeticlife#diabeticproblems#diabeticfriendly#diabetesandexercise#diabetesandfitness#diabetesandme#type1atrong
#lifebesidet1d

What do you bring on walks/hikes to treat lows?
#hypoglycemia

On long hikes in the snow or in the summer heat we bring these unusual snacks that you’d usually only think of busying for your infants 👶🏼
However these baby food pouches are literal LIFE SAVERS for Sara w/ 15 & 30 grams of carbs depending which ones we buy and how long we plan to walk they treat lows just like the gross (in many peoples opinion) gel packs or chalky tablet chews just the same and taste 100% better!!! In most cases: in this case we did not read the label & instead of just plain apple sauce she got a medley of veggies and kale 😂
SWIPE LEFT FOR RESULTS OF TASTE 🙊

GO TO FLAVOURS⬇️
•Plain Apple
•Plain Banana
•Banana/Blueberry
•Mango/Apple

#diabetes #typeone #type1 #type1life #hypoglycemia #highsandlows #hiking #getoutside #activeliving #type1 #thisistype1 #type1warrior #t1d #t1dlife #diabeticlife #diabeticproblems #diabeticfriendly #diabetesandexercise #diabetesandfitness #diabetesandme #type1atrong
#lifebesidet1d

Indoor climbing with Mr. Unstoppable #funworkout #activeliving #workout #funtimes

Indoor climbing with Mr. Unstoppable #funworkout #activeliving #workout #funtimes

Look at this beautiful view 👀!!
Went for an 3 hour hike through Boulder and it was absolutely breathtaking. It’s time to go back to the east coast now, but I’m so glad I got to experience Colorado - such a beautiful place! And I was pleasantly surprised how the altitude didn’t affect me much. 🏔 Until next time, CO! 💚
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#hiking #marathontraining #activeliving #colorado #live #exploring #asicsrunning #igrun #runnersworld #runner #active #igrunning #womensrunningcommunity #hike

Look at this beautiful view 👀!!
Went for an 3 hour hike through Boulder and it was absolutely breathtaking. It’s time to go back to the east coast now, but I’m so glad I got to experience Colorado - such a beautiful place! And I was pleasantly surprised how the altitude didn’t affect me much. 🏔 Until next time, CO! 💚
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#hiking #marathontraining #activeliving #colorado #live #exploring #asicsrunning #igrun #runnersworld #runner #active #igrunning #womensrunningcommunity #hike

It’s starting to look a lot like bike season, and we’ve got a steady slew of new bikes arriving. We’re so stoked to see more and more ladies shreddin’ every year, and this season we’re even better stocked up on women’s specific trail bikes like this Range A3 from @norcobicycles - and of course, we’ve got a good selection of mainline models to test ride if a women’s-specific rig isn’t your thing. We’ve got options, and they’re starting to make their way down to our main-level bike-season display!
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#bike #bikelife #trail #mtb #allmountain #getoutdoors #activeliving #mountain #bikeseason #morepeoplebiking #twowheels #yyc #yycnow #calgary #local #localbikeshop #bikeshop #localbikeshopyyc #shop #shoplocal #shoplocalyyc

It’s starting to look a lot like bike season, and we’ve got a steady slew of new bikes arriving. We’re so stoked to see more and more ladies shreddin’ every year, and this season we’re even better stocked up on women’s specific trail bikes like this Range A3 from @norcobicycles - and of course, we’ve got a good selection of mainline models to test ride if a women’s-specific rig isn’t your thing. We’ve got options, and they’re starting to make their way down to our main-level bike-season display!
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#bike #bikelife #trail #mtb #allmountain #getoutdoors #activeliving #mountain #bikeseason #morepeoplebiking #twowheels #yyc #yycnow #calgary #local #localbikeshop #bikeshop #localbikeshopyyc #shop #shoplocal #shoplocalyyc

Our members are absolute warriors!!
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Last nights @ufirstfitnesssociety training session was WET, COLD & WINDY but our team doesn’t let that stop them! 💪
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Summer bodies are built in the winter! Email ufirstfitnesssociety@gmail.com to book your place in one of our training groups and let’s get to work on your goals! 🔥
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#health #fitness #fit #outdoorbootcamp #fitnessmodel #fitnessaddict #fitspo #workout #ufirstfitnesssociety #salfordfitness #salfordleisure #builehillparkbootcamp #builehillpark #salfordbootcamp #health #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #gettinglean #salfordpersonaltrainer #manchesterpersonaltrainer #transformme #wlseats #personaltrainer #activeliving

Our members are absolute warriors!!
.
Last nights @ufirstfitnesssociety training session was WET, COLD & WINDY but our team doesn’t let that stop them! 💪
.
Summer bodies are built in the winter! Email ufirstfitnesssociety@gmail.com to book your place in one of our training groups and let’s get to work on your goals! 🔥
.
#health #fitness #fit #outdoorbootcamp #fitnessmodel #fitnessaddict #fitspo #workout #ufirstfitnesssociety #salfordfitness #salfordleisure #builehillparkbootcamp #builehillpark #salfordbootcamp #health #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #gettinglean #salfordpersonaltrainer #manchesterpersonaltrainer #transformme #wlseats #personaltrainer #activeliving

Every morning: Can I have a NingXia Red? He thinks is Kool-Aid! Haha Got ‘em. Drink that healthy antioxidant drink.

Every morning: Can I have a NingXia Red? He thinks is Kool-Aid! Haha Got ‘em. Drink that healthy antioxidant drink.

I never thought I would ever feel this way again. Everyone's buzzing on my team about the new nutrition program that dropped today (sharing about it my stories) and I'm just here feeling like I'm about to start a soccer game. I haven't had these kind of butterflies in a long time. You know the kind that you get right before the ref blows the whistle for kick off or you're in the blocks waiting for the shotgun to go off and everything's quiet? Yea that's how I feel.✨ It's exhilarating and terrifying at the same time. I'm starting to think maybe everything I've been through, failed at, accomplished, and conquered has prepared me for such a time as this. God doesn't waste anything. ♻️ #stokeyourlife #purpose #growthmindset

I never thought I would ever feel this way again. Everyone's buzzing on my team about the new nutrition program that dropped today (sharing about it my stories) and I'm just here feeling like I'm about to start a soccer game. I haven't had these kind of butterflies in a long time. You know the kind that you get right before the ref blows the whistle for kick off or you're in the blocks waiting for the shotgun to go off and everything's quiet? Yea that's how I feel.✨ It's exhilarating and terrifying at the same time. I'm starting to think maybe everything I've been through, failed at, accomplished, and conquered has prepared me for such a time as this. God doesn't waste anything. ♻️ #stokeyourlife #purpose #growthmindset

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