Loading...

#anatomylesson photos & videos

3.5k Posts

Loading...
Is Occipital Neuralgia a BS diagnosis? I’m truly grateful to work with such a great team of professionals that understand the underlying factors of pain and dysfunction. 
Upper cervical instability has different etiologies but with comprehensive health care, this can be reversed and kept from coming back all together. 
You can call it a headache, a migraine, or just tension, but restoration of neck structure means stability and decreased pain!

To schedule a consultation, call the office. ☎️ 480.361.4005

Is Occipital Neuralgia a BS diagnosis? I’m truly grateful to work with such a great team of professionals that understand the underlying factors of pain and dysfunction.
Upper cervical instability has different etiologies but with comprehensive health care, this can be reversed and kept from coming back all together.
You can call it a headache, a migraine, or just tension, but restoration of neck structure means stability and decreased pain!

To schedule a consultation, call the office. ☎️ 480.361.4005

Anatomia 😍
#anatomypassion #designinspiration #anatomylesson
[KNEES COLLAPSE WITH SQUATS? ]
---
Let's talk about it. The fancy term is knee valgus, or perhaps even dynamic valgus. I used the term "collapse" in the title because I feel that's how people often refer to it, although I fully recognize that the word elicits some very negative imagery. Something that I get asked a lot in the clinic is "what do I do to help my knees not collapse with squatting"? The person is referring to the knees going into valgus, or essentially pointing towards each other during movement.

Now a huge caveat here. Dynamic valgus doesn't inherently mean your knees are doomed. Nor is it something to freak out over. Often times, some extremely strong weight lifters and Olympic lifters have great degrees of valgus. Squatting is individually specific, and is impossible to 100% characterize with universal principles. (Shameless shout out to my "everyone squats differently post") The first video demos what I'm talking about - just a note, I've obviously overemphasized how it typically looks. I also have a video of controlling dynamic valgus with squats in my previous posts. This is yet another drill to work on that dynamic control, this time with lunges.

1️⃣ Dynamic Valgus demo
2️⃣ Lunges with band pulling into valgus
3️⃣ Iso hold lunge with dynamic band movement control (partner assist)
4️⃣ Multiplanar lunging with valgus force band
-
🔑If you're having trouble controlling your knees, give these drills a try to reinforce a better knee angle with squats and lunges!

Save the 📷 or share it with someone in need of some knee love.
-
𝐓𝐡𝐞 𝐌𝐨𝐫𝐞 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰... 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT
#𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

[KNEES COLLAPSE WITH SQUATS? ]
---
Let's talk about it. The fancy term is knee valgus, or perhaps even dynamic valgus. I used the term "collapse" in the title because I feel that's how people often refer to it, although I fully recognize that the word elicits some very negative imagery. Something that I get asked a lot in the clinic is "what do I do to help my knees not collapse with squatting"? The person is referring to the knees going into valgus, or essentially pointing towards each other during movement.

Now a huge caveat here. Dynamic valgus doesn't inherently mean your knees are doomed. Nor is it something to freak out over. Often times, some extremely strong weight lifters and Olympic lifters have great degrees of valgus. Squatting is individually specific, and is impossible to 100% characterize with universal principles. (Shameless shout out to my "everyone squats differently post") The first video demos what I'm talking about - just a note, I've obviously overemphasized how it typically looks. I also have a video of controlling dynamic valgus with squats in my previous posts. This is yet another drill to work on that dynamic control, this time with lunges.

1️⃣ Dynamic Valgus demo
2️⃣ Lunges with band pulling into valgus
3️⃣ Iso hold lunge with dynamic band movement control (partner assist)
4️⃣ Multiplanar lunging with valgus force band
-
🔑If you're having trouble controlling your knees, give these drills a try to reinforce a better knee angle with squats and lunges!

Save the 📷 or share it with someone in need of some knee love.
-
𝐓𝐡𝐞 𝐌𝐨𝐫𝐞 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰... 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT
#𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

#anatomylesson
Came across this CD cover my teenage self made for my dad’s medical parody album back around y2k. He used Yankovic-style parodies to help med students remember the dry details of diagnostic pathology. Also I think he had a strong impulse to play the guitar and tell dad jokes on company time. The image is adapted from a #rembrandt piece, the Anatomy Lesson of Dr Nicolaes Tulp. .
.
.
.
.
#艺术 #zeichnung #albumcover #anatomy #dutchmasters #guitar #drawing #pathology #physiology #parody #theanatomylessonofdrnicolaestulp #anatomylesson #degeneration #イラスト #まんが #アート #dibujo #arte #renaissance #arthistory #kunstgeschichte #historiadelarte #classicpainting #艺术 #漫画 #伦勃朗 #レンブラント

Came across this CD cover my teenage self made for my dad’s medical parody album back around y2k. He used Yankovic-style parodies to help med students remember the dry details of diagnostic pathology. Also I think he had a strong impulse to play the guitar and tell dad jokes on company time. The image is adapted from a #rembrandt piece, the Anatomy Lesson of Dr Nicolaes Tulp. .
.
.
.
.
#艺术 #zeichnung #albumcover #anatomy #dutchmasters #guitar #drawing #pathology #physiology #parody #theanatomylessonofdrnicolaestulp #anatomylesson #degeneration #イラスト #まんが #アート #dibujo #arte #renaissance #arthistory #kunstgeschichte #historiadelarte #classicpainting #艺术 #漫画 #伦勃朗 #レンブラント

Fascinated by this Viking skeleton at the Jorvik Viking Centre.
.
Degeneration of the femur due to a dislocated hip...
.
The body is fascinating
.
.
.
#skeleton #degeneration #bones #learning #viking #jorvikvikingCentre #history #iamjenwilson #anatomylesson

Fascinated by this Viking skeleton at the Jorvik Viking Centre.
.
Degeneration of the femur due to a dislocated hip...
.
The body is fascinating
.
.
.
#skeleton #degeneration #bones #learning #viking #jorvikvikingCentre #history #iamjenwilson #anatomylesson

I was obsessed with anatomy when I was small!  Our anatomy series was born from that curiosity and continues to grow.  The heart.❤ The organs.🧠 The nose, mouth and throat. 👃💋
Body and organ feelings/sensations. 🙂😍😣😭
The eye. 👁
The reproductive system. 
The bones. 💀☠ Shop link in bio. 🌞👁🧠 #charlottemasonliving #homeschooldays #homeschoolcollective #thisishomeschool #charlottemason #homeschool #homeschooler #homeschoolpreschool #homeschooled #homeschoolfamily #wildandfreemama #wildandfreechildren #runwildmychild #homeschoolmom #homeschoolrocks #homeeducation #homeeducator #learningathome #natureschool #unschooling #feltboard #feltanatomy #flannelfriday #anatomy #anatomylesson #humananatomy #twigndaisy #teachers #teacherlife #teachersofinstagram

I was obsessed with anatomy when I was small! Our anatomy series was born from that curiosity and continues to grow. The heart.❤ The organs.🧠 The nose, mouth and throat. 👃💋
Body and organ feelings/sensations. 🙂😍😣😭
The eye. 👁
The reproductive system.
The bones. 💀☠ Shop link in bio. 🌞👁🧠 #charlottemasonliving #homeschooldays #homeschoolcollective #thisishomeschool #charlottemason #homeschool #homeschooler #homeschoolpreschool #homeschooled #homeschoolfamily #wildandfreemama #wildandfreechildren #runwildmychild #homeschoolmom #homeschoolrocks #homeeducation #homeeducator #learningathome #natureschool #unschooling #feltboard #feltanatomy #flannelfriday #anatomy #anatomylesson #humananatomy #twigndaisy #teachers #teacherlife #teachersofinstagram

Ліпка черепа з конструктивним розбором. Виконала  Юлія Костанада.
#sculptureguild #sculpture_workshop_ua #анатомиячеловека #anatomy #anatomylesson #рисуноккиїв #рисунок #скульптура #курсискульптури #курсирисунку
Throwback Thursday! 5 years later and CASPI STILL LOVES CHEESE. OH, and he looks the same too. Amazing. This is a post from Instagram Origin days. It didn’t get much attention. But it’s just too fabulous to stay in the archives. #easycheese #CaspiCat #cheese #cheeselover #cheeseforcats #catsofinstagram #headtilt #5yearchallenge #anatomylesson

Throwback Thursday! 5 years later and CASPI STILL LOVES CHEESE. OH, and he looks the same too. Amazing. This is a post from Instagram Origin days. It didn’t get much attention. But it’s just too fabulous to stay in the archives. #easycheese #CaspiCat #cheese #cheeselover #cheeseforcats #catsofinstagram #headtilt #5yearchallenge #anatomylesson

I love this crazy man. :) #Repost @2fikornot2fik with @get_repost
・・・
“La Leçon de Folie de Ludmilla-Mary” (detail) (2012)
•
33.25in x 50in | 84cm x 127cm
•
•
Available for sale / Disponible à la vente
•
•
•
•
•
•
•
#2Fik #ContemporaryArt #2FiksMuseum #FineArts #FamousPaintings  #photography #Rembrandt #AnatomyLesson #DrTulp #Dissection #Human

I love this crazy man. :) #Repost @2fikornot2fik with @get_repost
・・・
“La Leçon de Folie de Ludmilla-Mary” (detail) (2012)

33.25in x 50in | 84cm x 127cm


Available for sale / Disponible à la vente







#2Fik #ContemporaryArt #2FiksMuseum #FineArts #FamousPaintings #photography #Rembrandt #AnatomyLesson #DrTulp #Dissection #Human

“La Leçon de Folie de Ludmilla-Mary” (detail) (2012)
•
33.25in x 50in | 84cm x 127cm
•
•
Available for sale / Disponible à la vente
•
•
•
•
•
•
•
#2Fik #ContemporaryArt #2FiksMuseum #FineArts #FamousPaintings  #photography #Rembrandt #AnatomyLesson #DrTulp #Dissection #Human

“La Leçon de Folie de Ludmilla-Mary” (detail) (2012)

33.25in x 50in | 84cm x 127cm


Available for sale / Disponible à la vente







#2Fik #ContemporaryArt #2FiksMuseum #FineArts #FamousPaintings #photography #Rembrandt #AnatomyLesson #DrTulp #Dissection #Human

Lesson room 38x46cm, 2019, detail, solo show until March 29th! @mariskahammoudi #galerie#painting #mimesis#rembrandt#anatomylesson#citation #quote#goldenframe#interior

Lesson room 38x46cm, 2019, detail, solo show until March 29th! @mariskahammoudi #galerie #painting #mimesis #rembrandt #anatomylesson #citation #quote #goldenframe #interior

#SMILEsweatsunday 😁😅⠀
⠀
Did you know ⁉️🤓⠀
⠀
We have 43 muscles in the face 😲 So when we smile we are essentially giving them a workout. This is more than enough reason to smile more🤩  Plus it’s so good for the soul 🙏🏼⠀
⠀
Have a read of this article from @psych_today which talks about the magic of smiling. Its great 😁⠀
⠀
https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile⠀
⠀
Join us this SUNDAY 12PM for Smile & Sweat Sunday. Its FREE and FUN! 🥳⠀
⠀
We meet at the entrance of the W hotel and then get our health and well being on. Lots of smiling involved too 😁😁😁⠀
⠀
Join my page @mcphersonfitnessbcn on Facebook and join the event or DM for more info. Hope to see you there ✌🏼⠀
⠀
#smilemore #anatomylesson #sundayfunday #facialmuscles #healthandwellbeing

#SMILEsweatsunday 😁😅⠀

Did you know ⁉️🤓⠀

We have 43 muscles in the face 😲 So when we smile we are essentially giving them a workout. This is more than enough reason to smile more🤩 Plus it’s so good for the soul 🙏🏼⠀

Have a read of this article from @psych_today which talks about the magic of smiling. Its great 😁⠀

https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile⠀

Join us this SUNDAY 12PM for Smile & Sweat Sunday. Its FREE and FUN! 🥳⠀

We meet at the entrance of the W hotel and then get our health and well being on. Lots of smiling involved too 😁😁😁⠀

Join my page @mcphersonfitnessbcn on Facebook and join the event or DM for more info. Hope to see you there ✌🏼⠀

#smilemore #anatomylesson #sundayfunday #facialmuscles #healthandwellbeing

Shoulder pain and the bicep 💪 
How does the anatomy of the bicep impact people with shoulder pain. In this short video series, we will talk about some basic principles to treating shoulder problems; and more specifically if they actually are shoulder problems or something else! 
#anatomyandphysiology 
For consultations with Dr. Sorr, please give the office a call to schedule a discovery session. ☎️ 480.361.4005
📧 info@sohnatural.com

Shoulder pain and the bicep 💪
How does the anatomy of the bicep impact people with shoulder pain. In this short video series, we will talk about some basic principles to treating shoulder problems; and more specifically if they actually are shoulder problems or something else!
#anatomyandphysiology
For consultations with Dr. Sorr, please give the office a call to schedule a discovery session. ☎️ 480.361.4005
📧 info@sohnatural.com

New article added to the Recipe Box! After adding the anatomy of an egg piece, I decided to add one of the recipes mentioned that’s been tested. Salt Cured Yolks! #digitalsous #anatomylesson #egg #saltcuredeggyolk #recipetesting #pickled

New article added to the Recipe Box! After adding the anatomy of an egg piece, I decided to add one of the recipes mentioned that’s been tested. Salt Cured Yolks! #digitalsous #anatomylesson #egg #saltcuredeggyolk #recipetesting #pickled

"Mi ero ubriacato ed ero felice, così ubriaco che non avrei potuto essere triste
Ero felice dopo aver fatto l'amore, poiché una così bella scopata con quella troia non poteva esser altro che amore.
E poi scopri che dopo aver mentito al mondo intero, l'unico a cui hai davvero mentito sei te stesso."
Inchiostro rosso su carta #draw #drawing #taccuino #schetchbook #copybytruth #model #nude #artisticnude #pose #taccuino #schetchbook #copybytruth#model #anatomy #anatomylesson #accademy #accedemia #disegni #bozzetti #redink #redinkproject

"Mi ero ubriacato ed ero felice, così ubriaco che non avrei potuto essere triste
Ero felice dopo aver fatto l'amore, poiché una così bella scopata con quella troia non poteva esser altro che amore.
E poi scopri che dopo aver mentito al mondo intero, l'unico a cui hai davvero mentito sei te stesso."
Inchiostro rosso su carta #draw #drawing #taccuino #schetchbook #copybytruth #model #nude #artisticnude #pose #taccuino #schetchbook #copybytruth #model #anatomy #anatomylesson #accademy #accedemia #disegni #bozzetti #redink #redinkproject

Biceps brachii
- This week is slightly different, as you can tell from the diagram. This muscle is seen better from an inside view of the front leg - also known in our profession as medially located. - Along with the triceps, the biceps brachii generates high forces and stiffens the joint during stance and dynamic (moving) stability. Whilst muscle strains have been noted in agility dogs through every major muscle group of the forelimb, the biceps brachii is one of those that are most at risk of injury.
- Bicipital tenosynovitis is a common injury seen in agility dogs, a dog with this injury will find two on/two off contacts difficult, often knock bars with their forelimbs and can be more reluctant to jump.
- If you are worried at all about your dog – contact your vets.

The biceps brachii is a medium muscle used to flex the elbow and extend the shoulder. 
The muscle originates from the supraglenoid tubercle (found at the bottom of the scapula - shoulder blade) and attaches to the radial tuberosity (a notch on the radius -  lower arm bone) and the proximomedial ulna (at the top, on the inside of the ulna - another lower arm bone)
The muscle is supplied by the musculocutaneous nerve. 
#anatomymonday #canineanatomy #doganatomy #musclemonday #muscle #anatomyofinstagram #musclesofinstagram #anatomylesson #lessonsoninstagram #instagramlessons #teachingmuscles #teaching #anatomyofthedog #anatomy #biceps #bicepsbrachii #bicepsbrachiimuscle

Biceps brachii
- This week is slightly different, as you can tell from the diagram. This muscle is seen better from an inside view of the front leg - also known in our profession as medially located. - Along with the triceps, the biceps brachii generates high forces and stiffens the joint during stance and dynamic (moving) stability. Whilst muscle strains have been noted in agility dogs through every major muscle group of the forelimb, the biceps brachii is one of those that are most at risk of injury.
- Bicipital tenosynovitis is a common injury seen in agility dogs, a dog with this injury will find two on/two off contacts difficult, often knock bars with their forelimbs and can be more reluctant to jump.
- If you are worried at all about your dog – contact your vets.

The biceps brachii is a medium muscle used to flex the elbow and extend the shoulder.
The muscle originates from the supraglenoid tubercle (found at the bottom of the scapula - shoulder blade) and attaches to the radial tuberosity (a notch on the radius - lower arm bone) and the proximomedial ulna (at the top, on the inside of the ulna - another lower arm bone)
The muscle is supplied by the musculocutaneous nerve.
#anatomymonday #canineanatomy #doganatomy #musclemonday #muscle #anatomyofinstagram #musclesofinstagram #anatomylesson #lessonsoninstagram #instagramlessons #teachingmuscles #teaching #anatomyofthedog #anatomy #biceps #bicepsbrachii #bicepsbrachiimuscle

Sika Wellington & Hampshire ‘shrooms 🦌🍄 .
.
#venison #sikadeer #sika #wellington #encroute #fromthewoodtothetable #anatomylesson 📚👩🏻‍🎓

Sika Wellington & Hampshire ‘shrooms 🦌🍄 .
.
#venison #sikadeer #sika #wellington #encroute #fromthewoodtothetable #anatomylesson 📚👩🏻‍🎓

Could not be happier with the newest addition to my walls! #anatomylesson #Nicolaestulp #rembrandt  #winterparkartfestival

Could not be happier with the newest addition to my walls! #anatomylesson #Nicolaestulp #rembrandt #winterparkartfestival

Cats enrich our lives in so many ways. My cats like to assist in anatomy and decomposition lessons .  #cat #bird #mouse #prey #anatomylesson #felinepresents #catgifts

Cats enrich our lives in so many ways. My cats like to assist in anatomy and decomposition lessons . #cat #bird #mouse #prey #anatomylesson #felinepresents #catgifts

anatomy lesson today! 
#anatomy #lesson #anatomylesson #kidney #veterinary
Expert Day 2019 - “Eyes Wide Shut”
Be an expert even when your eyes are wide shut! #teoxane #seetrybuyexpertday2019 #anatomylesson #neverstoplearning

Expert Day 2019 - “Eyes Wide Shut”
Be an expert even when your eyes are wide shut! #teoxane #seetrybuyexpertday2019 #anatomylesson #neverstoplearning

Reminder: the term for external female genital anatomy (general) is vulva, not vagina. According to one waxer, they come in 5 types. Having done over 5,000 pelvic exams myself, I can tell you I can only remember a handful of exams and they were memorable for a specific reason. Not everyone can be “Barbie” and not everyone wants to be. Again, if he/she is with you, all they care is that you’re clean and confident. Link to article below. #vulva #vulvanotvagina #labia #sexeducation #anatomylesson #atxlovedr #austinlovedoctor #dremilyporter

Reminder: the term for external female genital anatomy (general) is vulva, not vagina. According to one waxer, they come in 5 types. Having done over 5,000 pelvic exams myself, I can tell you I can only remember a handful of exams and they were memorable for a specific reason. Not everyone can be “Barbie” and not everyone wants to be. Again, if he/she is with you, all they care is that you’re clean and confident. Link to article below. #vulva #vulvanotvagina #labia #sexeducation #anatomylesson #atxlovedr #austinlovedoctor #dremilyporter

Brachiocephalicus
- Separated into three different muscles:
o Cleidomastoideus
o Cleidocervicalis
o Cleidobrachialis
- In the cat, this is normally where the remnant of the clavicular (collar bone) can be found.
This large muscle is a protractor of the forelimb (brings limb foreword) and is a shoulder extensor. 
The cleidomastoideus originates from the clavicular intersection (where the collar bone used to be) and attaches to the mastoid process of temporal bone (found on the skull). This muscle is supplied by the cervical and accessory nerve. 
The cleidocervicalis originates from the clavicular intersection (where the collar bone used to be) and attaches to the median raphe of the neck (where there is a line of union between symmetrical muscles in the neck). This muscle is also supplied by the cervical and accessory nerve. 
The cleidobrachialis originates from the humerus (the upper arm bone), and attaches to the clavicular intersection (where the collar bone used to be). The nerve that supplies this muscle is the axillary. 
#musclemonday #muscle #canineanatomy #doganatomy #dogsofinstagram #anatomyofinstagram #musclesofinstagram #anatomylesson #anatomymonday #anatomyofanimals #teachingmuscles #teaching #brachiocephalicus

Brachiocephalicus
- Separated into three different muscles:
o Cleidomastoideus
o Cleidocervicalis
o Cleidobrachialis
- In the cat, this is normally where the remnant of the clavicular (collar bone) can be found.
This large muscle is a protractor of the forelimb (brings limb foreword) and is a shoulder extensor.
The cleidomastoideus originates from the clavicular intersection (where the collar bone used to be) and attaches to the mastoid process of temporal bone (found on the skull). This muscle is supplied by the cervical and accessory nerve.
The cleidocervicalis originates from the clavicular intersection (where the collar bone used to be) and attaches to the median raphe of the neck (where there is a line of union between symmetrical muscles in the neck). This muscle is also supplied by the cervical and accessory nerve.
The cleidobrachialis originates from the humerus (the upper arm bone), and attaches to the clavicular intersection (where the collar bone used to be). The nerve that supplies this muscle is the axillary.
#musclemonday #muscle #canineanatomy #doganatomy #dogsofinstagram #anatomyofinstagram #musclesofinstagram #anatomylesson #anatomymonday #anatomyofanimals #teachingmuscles #teaching #brachiocephalicus

#anatomylesson #preachsister 
But I don’t wanna sleep with all of them to find out.
.
.
Want more prochoice updates and info from us? Click the link in our bio!

#anatomylesson #preachsister
But I don’t wanna sleep with all of them to find out.
.
.
Want more prochoice updates and info from us? Click the link in our bio!

Choppy breathing? Stitch in your side while running? Getting over a respiratory infection? ⁣
⁣
Why not nourish one of the bodies primary muscles involved with breathing... The Diaphragm. ⁣
⁣
SELF RELEASE:⁣
⁣
1) Placing flat hands against the outer portion of your ribs, tuck up and under the inner surfaces of the ribs. ⁣
⁣
2) Inhale deeply, expanding the belly and diaphragm. This motion will naturally apply more pressure to the muscle. Hold breath for 3-5 seconds⁣
⁣
3) Exhale fully and sink your fingers deeper under the inner surface of your ribs. ⁣
⁣
4) Repeat process 3-5 times until tenderness in diaphragm has reduced. ⁣
⁣
5) Practice 10, deep, diaphragmatic breaths. You may raise your arms above your head to shut off the chest muscles, and leave your abdomen responsible for breathing. ⁣
⁣
Good luck, and breathe well. ⁣
⁣
-D

#breathewell #massagetherapy #massagetherapist #anatomy #selfcare #anatomylesson #diaphragmaticbreathing #selfmyofascialrelease #myofascialrelease #humananatomy #bodywork

Choppy breathing? Stitch in your side while running? Getting over a respiratory infection? ⁣

Why not nourish one of the bodies primary muscles involved with breathing... The Diaphragm. ⁣

SELF RELEASE:⁣

1) Placing flat hands against the outer portion of your ribs, tuck up and under the inner surfaces of the ribs. ⁣

2) Inhale deeply, expanding the belly and diaphragm. This motion will naturally apply more pressure to the muscle. Hold breath for 3-5 seconds⁣

3) Exhale fully and sink your fingers deeper under the inner surface of your ribs. ⁣

4) Repeat process 3-5 times until tenderness in diaphragm has reduced. ⁣

5) Practice 10, deep, diaphragmatic breaths. You may raise your arms above your head to shut off the chest muscles, and leave your abdomen responsible for breathing. ⁣

Good luck, and breathe well. ⁣

-D

#breathewell #massagetherapy #massagetherapist #anatomy #selfcare #anatomylesson #diaphragmaticbreathing #selfmyofascialrelease #myofascialrelease #humananatomy #bodywork

Leg leggings for Leg day 🤣 Leg day is when my pelvis issues seem to flare up the most. Squats and lunges make it mad, so I went light (even a set the weights down for a round for these buddha squats) and wore my belt to ensure proper support and form.

It is very frustrating.  I can lift so much more than this.  There are goals I'm looking to hit.

I also know if I go too hard or heavy,  it will just make things worse and delay me even longer.  Short term quick wishes versus long term plan.

I'm in a strengthening phase now. Growing those small muscles around my pelvis for stability so one day maybe I can get after it harder. And maybe it won't ever get to a point where I can, but I'm going to try.

Old me would have gone into a spiral, quit because why try......new me accepts this new adventure and sees it as an opportunity. I imagine other moms have the same issue, so I'm going to share how I tackle it. 
Injuries are not the end all. 
Slow and steady. Use my body to strengthen my body. 👊

Leg leggings for Leg day 🤣 Leg day is when my pelvis issues seem to flare up the most. Squats and lunges make it mad, so I went light (even a set the weights down for a round for these buddha squats) and wore my belt to ensure proper support and form.

It is very frustrating. I can lift so much more than this. There are goals I'm looking to hit.

I also know if I go too hard or heavy, it will just make things worse and delay me even longer. Short term quick wishes versus long term plan.

I'm in a strengthening phase now. Growing those small muscles around my pelvis for stability so one day maybe I can get after it harder. And maybe it won't ever get to a point where I can, but I'm going to try.

Old me would have gone into a spiral, quit because why try......new me accepts this new adventure and sees it as an opportunity. I imagine other moms have the same issue, so I'm going to share how I tackle it.
Injuries are not the end all.
Slow and steady. Use my body to strengthen my body. 👊

“Study for the Libyan Sibyl” – Master Study – Anatomy Lesson Series 50 Torsos 04, 2007
Pencil on paper

“Study for the Libyan Sibyl” – Master Study – Anatomy Lesson Series 50 Torsos 04, 2007
Pencil on paper

"Do not think what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach." - Marcus Aurelius

Rembrandt was just 26 when he finished this masterpiece. I've had the opportunity to see some of his training paintings in Amsterdam and have just realized how much practice he must have done to achieve this level of expertise. It feels good to breathe culture and get inspired. Besides I have added a ton of new books to my reading list.  I will post some in the upcoming weeks.

#denhaag #travelling #neatherlands #artwork #art #rembrandt #theanatomylessonofdrnicolaestulp #anatomylesson #medicine #museum #maurithuis #famouspainting #lifelonglearning #artsy #beardland #beardwellness #beardo #wisdom #selfmotivation #dedication #comittment

"Do not think what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach." - Marcus Aurelius

Rembrandt was just 26 when he finished this masterpiece. I've had the opportunity to see some of his training paintings in Amsterdam and have just realized how much practice he must have done to achieve this level of expertise. It feels good to breathe culture and get inspired. Besides I have added a ton of new books to my reading list. I will post some in the upcoming weeks.

#denhaag #travelling #neatherlands #artwork #art #rembrandt #theanatomylessonofdrnicolaestulp #anatomylesson #medicine #museum #maurithuis #famouspainting #lifelonglearning #artsy #beardland #beardwellness #beardo #wisdom #selfmotivation #dedication #comittment

~104. Bild~ "losing your mind..." ...instead just free your mind!

All these lessons about the human body inspire me to draw skeletons, skulls and bones (not accurate!) :D dunno, its just a phase

#doodle #school #skull #skeleton #lesson #sketch #art #artwork #deep #meaning #lose #loseyourmind #pen #zeichnung #skizze #kritzelei #anatomylesson #pflege #job #beruf

~104. Bild~ "losing your mind..." ...instead just free your mind!

All these lessons about the human body inspire me to draw skeletons, skulls and bones (not accurate!) :D dunno, its just a phase

#doodle #school #skull #skeleton #lesson #sketch #art #artwork #deep #meaning #lose #loseyourmind #pen #zeichnung #skizze #kritzelei #anatomylesson #pflege #job #beruf

Just met with the Hot Rod about this one. They want it large as life on the front windows... with more arms waving sloganeering pennants. 
Aye aye. Weekend officially booked.
#workfortrade #windowpainter #advertising #signpainter
#greasemonkey #ratrod #hotrod #automobile #anatomylesson #diner #greaser #gearhead #ratfink #conceptart #idea #dualies #americansteel #vroomvroom #fireeater #pompador #americana #derby #pitch #drawing #illustration #sketch #sketchbook #doodle #feedme #iamthejswank

Just met with the Hot Rod about this one. They want it large as life on the front windows... with more arms waving sloganeering pennants.
Aye aye. Weekend officially booked.
#workfortrade #windowpainter #advertising #signpainter
#greasemonkey #ratrod #hotrod #automobile #anatomylesson #diner #greaser #gearhead #ratfink #conceptart #idea #dualies #americansteel #vroomvroom #fireeater #pompador #americana #derby #pitch #drawing #illustration #sketch #sketchbook #doodle #feedme #iamthejswank

R E M B R A N D T | Dit jaar is het 350 jaar geleden dat Rembrandt van Rijn is overleden en daarom is 2019 uitgeroepen tot het #rembrandtjaar In het @mauritshuis_museum is nu een deel van zijn prachtige collectie te zien. En aangezien het buiten toch regende: win-win! #rembrandtvanrijn #zelfportret #art #kunst #mauritshuis #artgallery #rembrandt #dutch #selfportait #thehague #rembrandt2019 #arthistory #painting #anatomylesson #dagjeweg #uittip #denhaag #nederland #netherlands #kunstgeschiedenis #cultuur 📷 @janicegoercharn

R E M B R A N D T | Dit jaar is het 350 jaar geleden dat Rembrandt van Rijn is overleden en daarom is 2019 uitgeroepen tot het #rembrandtjaar In het @mauritshuis_museum is nu een deel van zijn prachtige collectie te zien. En aangezien het buiten toch regende: win-win! #rembrandtvanrijn #zelfportret #art #kunst #mauritshuis #artgallery #rembrandt #dutch #selfportait #thehague #rembrandt2019 #arthistory #painting #anatomylesson #dagjeweg #uittip #denhaag #nederland #netherlands #kunstgeschiedenis #cultuur 📷 @janicegoercharn

Muscle Monday #6 
Biceps femoris
This muscle is a part of the hamstring group, along with the semimembranosus and semitendinosus. It is this muscle that aids the dogs ability to lift its leg when urinating. It is also a very powerful muscle, and when in contact with the floor, it uses this power to propel the trunk forwards when walking or running. 
The function of the muscle is to retract the hip (bring leg backwards), flex and extend the stifle (knee), and extend the hock (ankle). This muscle originates from the ischial tuberosity (the bone that you can feel either side of the tail, near the base) and attaches to the patella (knee cap), tibial crest (found on the tibia - one of the lower leg bones) and the calcaneus (the bone which protrudes from the back of the ankle). The nerve which supplies this muscle is the sciatic and caudal gluteal. 
#musclemonday #anatomy #muscle #caninehydrotherapy #animalphysiotherapy #vetphysio #anatomylesson #musclesofinstagram #learning #teachingmuscles #teaching #bicepsfemoris

Muscle Monday #6
Biceps femoris
This muscle is a part of the hamstring group, along with the semimembranosus and semitendinosus. It is this muscle that aids the dogs ability to lift its leg when urinating. It is also a very powerful muscle, and when in contact with the floor, it uses this power to propel the trunk forwards when walking or running.
The function of the muscle is to retract the hip (bring leg backwards), flex and extend the stifle (knee), and extend the hock (ankle). This muscle originates from the ischial tuberosity (the bone that you can feel either side of the tail, near the base) and attaches to the patella (knee cap), tibial crest (found on the tibia - one of the lower leg bones) and the calcaneus (the bone which protrudes from the back of the ankle). The nerve which supplies this muscle is the sciatic and caudal gluteal.
#musclemonday #anatomy #muscle #caninehydrotherapy #animalphysiotherapy #vetphysio #anatomylesson #musclesofinstagram #learning #teachingmuscles #teaching #bicepsfemoris

We posted two triceps workouts this week so I figured we’d focus our first #ScienceSaturday on the triceps 💪🏾. The full name of this muscle is triceps brachii and the “tri-“ prefix comes from the fact that this muscle has three heads, the medial, lateral, and long heads. .
.
.
.
.
.
#tricepsbrachii #triceps #anatomylesson #fitness #weightlifting #bodybuilding

We posted two triceps workouts this week so I figured we’d focus our first #ScienceSaturday on the triceps 💪🏾. The full name of this muscle is triceps brachii and the “tri-“ prefix comes from the fact that this muscle has three heads, the medial, lateral, and long heads. .
.
.
.
.
.
#tricepsbrachii #triceps #anatomylesson #fitness #weightlifting #bodybuilding

Come on by for a free PieCake anatomy lesson! We have all the tools to make you an expert in just a few minutes of your time. 
Menu:
Key Lime & Coconut PieCake
Chocolate Hazelnut PieCake
Brown Butter Vanilla 
Chocolate PieCake
Homemade Oreos
Oatmeal Cream Pie

Chicken Pot Pie
Beet & Goat Cheese Hand Pie

#PieCakepdx #PieCake #PieCakes #pie #cake #itsscience #pdxfood #pdxfoodcart #learn #portlandfood #sweets #treats #desserts #pnwfood #foodscience #foodcart #anatomy #anatomylesson #breakdown #bakerlife  #creativehappylife #bakersgonnabake #filling #bakery #bakefromscratch #lovetobake  #dessertsofinstagram #freshlybaked #foodgasm #eaterpdx

Come on by for a free PieCake anatomy lesson! We have all the tools to make you an expert in just a few minutes of your time.
Menu:
Key Lime & Coconut PieCake
Chocolate Hazelnut PieCake
Brown Butter Vanilla
Chocolate PieCake
Homemade Oreos
Oatmeal Cream Pie

Chicken Pot Pie
Beet & Goat Cheese Hand Pie

#PieCakepdx #PieCake #PieCakes #pie #cake #itsscience #pdxfood #pdxfoodcart #learn #portlandfood #sweets #treats #desserts #pnwfood #foodscience #foodcart #anatomy #anatomylesson #breakdown #bakerlife  #creativehappylife #bakersgonnabake #filling #bakery #bakefromscratch #lovetobake #dessertsofinstagram #freshlybaked #foodgasm #eaterpdx

Musclemonday #4 
Deltoid
Fun fact: it was called the deltoid as it is in the shape of Greek letter delta (a triangle). The deltoid is a medium sized muscle located at the rear edge of the scapula (shoulder blade) and humerus (upper arm bone). It’s function is to flex the shoulder. 
It originated from the scapula spine (a ridge that runs through the middle of the shoulder blade) and acromion (found as a bony process on the shoulder blade, at the bottom of the scapula spine). It attaches to the deltoid tuberosity (found as a triangular prominence on the humerus). The nerve which controls this muscle is axillary nerve. 
#musclemonday #muscle #caninehydrotherapy #animalphysiotherapy #veterinaryphysiotherapy #anatomy #veterinaryanatomy #dogsofinstagram #canine #anatomylesson #learning #deltoid

Musclemonday #4
Deltoid
Fun fact: it was called the deltoid as it is in the shape of Greek letter delta (a triangle). The deltoid is a medium sized muscle located at the rear edge of the scapula (shoulder blade) and humerus (upper arm bone). It’s function is to flex the shoulder.
It originated from the scapula spine (a ridge that runs through the middle of the shoulder blade) and acromion (found as a bony process on the shoulder blade, at the bottom of the scapula spine). It attaches to the deltoid tuberosity (found as a triangular prominence on the humerus). The nerve which controls this muscle is axillary nerve.
#musclemonday #muscle #caninehydrotherapy #animalphysiotherapy #veterinaryphysiotherapy #anatomy #veterinaryanatomy #dogsofinstagram #canine #anatomylesson #learning #deltoid

Found some cow bone by the side of the road. At least I think it's a cow bone. Don't ask me I didn't go to medical school. #mementomori #iwannabeacowboy #anatomylesson #dembones

Found some cow bone by the side of the road. At least I think it's a cow bone. Don't ask me I didn't go to medical school. #mementomori #iwannabeacowboy #anatomylesson #dembones

Cinco meses después, seguimos estudiando a #rembrandt. #caricatures #digital #painting #nicholastulp #art #arte #studying #pintura #baroque #anatomylesson #wip
#bodyworlds #anatomylesson
The "rotator cuff " consists of 4 muscles, they are important in shoulder movements and in maintaining glenohumeral joint(shoulder joint) stability.

#anatomy #anatomylesson #rotatorcuff #muscles #shoulder
#chiropractic #sportschiropractic #sportstherapy #massage #massagetherapy

The "rotator cuff " consists of 4 muscles, they are important in shoulder movements and in maintaining glenohumeral joint(shoulder joint) stability.

#anatomy #anatomylesson #rotatorcuff #muscles #shoulder
#chiropractic #sportschiropractic #sportstherapy #massage #massagetherapy

One of the coolest parts of our job is introducing our guests to small businesses like @harborfishmarket that are an authentic and important part of Maine culinary culture.

Harbor Fish is a family owned business on Portland’s working waterfront where you can purchase fresh, locally caught/trapped seafood that’s in season. Many of our guests take advantage of their shipping options to send some home and bring a taste of Maine back to friends and family.

As an added bonus these guys have a growing list of recipes on their blog that are free for you to take advantage of. How awesome is that?

We have a history of partnering with HF for live lobster demonstrations where our guides give an anatomy lesson and share how Maine lobstermen work to protect their livlihoods through a series practices that contribute towards sustaining the lobster population. 
Visiting here adds an entirely different learning perspective to the tour experience!

#educationiskey #workingwaterfront #portlandme

One of the coolest parts of our job is introducing our guests to small businesses like @harborfishmarket that are an authentic and important part of Maine culinary culture.

Harbor Fish is a family owned business on Portland’s working waterfront where you can purchase fresh, locally caught/trapped seafood that’s in season. Many of our guests take advantage of their shipping options to send some home and bring a taste of Maine back to friends and family.

As an added bonus these guys have a growing list of recipes on their blog that are free for you to take advantage of. How awesome is that?

We have a history of partnering with HF for live lobster demonstrations where our guides give an anatomy lesson and share how Maine lobstermen work to protect their livlihoods through a series practices that contribute towards sustaining the lobster population.
Visiting here adds an entirely different learning perspective to the tour experience!

#educationiskey #workingwaterfront #portlandme

Today at co-op, the kids met Mr. Tomy. 👋 Mr. Tomy was kind enough to allow us to take his body apart to give the kids an anatomy lesson, specifically about his organs. 💀  Don't worry, Mr. Tomy is just a fake human body model we used as an educational resource for the kids lol 😂 They were able to pass around his organs one by one to take a good look at what each organ truly looks like on a smaller scale and learn about what it does. Next will be a further break down of each organ in detail. The kids were interested and it looked fun for them! 🙌 The lesson was followed by some {true} free play and sand angels made by the twins 🌿😂😮🤷‍♀️
***Swipe right to see what Mr. Tomy looks like😋
•
•
•
#homeschool #homeeducation #notreallyathome #socializethis #learningthroughplay #learningactivities #handsonlearning #learningisfun #alwayslearning #learneverywhere #homeschoolcoop #friends #coop #parkday #anatomy #anatomylesson #organs #wildandfree #wildandfreechildren #amazon #toddlerapproved #kidfun #education #educationaltoys #educational #earlylearning #science #scienceforkids #sciencelesson #teacher

Today at co-op, the kids met Mr. Tomy. 👋 Mr. Tomy was kind enough to allow us to take his body apart to give the kids an anatomy lesson, specifically about his organs. 💀 Don't worry, Mr. Tomy is just a fake human body model we used as an educational resource for the kids lol 😂 They were able to pass around his organs one by one to take a good look at what each organ truly looks like on a smaller scale and learn about what it does. Next will be a further break down of each organ in detail. The kids were interested and it looked fun for them! 🙌 The lesson was followed by some {true} free play and sand angels made by the twins 🌿😂😮🤷‍♀️
***Swipe right to see what Mr. Tomy looks like😋



#homeschool #homeeducation #notreallyathome #socializethis #learningthroughplay #learningactivities #handsonlearning #learningisfun #alwayslearning #learneverywhere #homeschoolcoop #friends #coop #parkday #anatomy #anatomylesson #organs #wildandfree #wildandfreechildren #amazon #toddlerapproved #kidfun #education #educationaltoys #educational #earlylearning #science #scienceforkids #sciencelesson #teacher

Aspiring model seeks shoots in outdoor locale. Will work for treats.
✨
Today @melissarum and I traded in our dancing shoes for hiking boots. On a normal Friday, we commit to 6 straight hours of dance torture...I mean training 😉 We start with a contemporary class, move into choreography, and finish with Embodied Awareness conditioning. Afterwards, I head to @iluminaraerial to learn or teach choreography, condition, and flip upside down for 4 more hours. By the end of a Friday, I am ready to consume 3 days worth of food. Some call it madness, I call it passion.
✨
I love days when I can apply movement principles to something more practical like hiking. I still get to listen to my body, even when I am not refining my dance technique. Plus, I get to explore Colorado with my favorite meerkat and her furry companion.
✨

Aspiring model seeks shoots in outdoor locale. Will work for treats.

Today @melissarum and I traded in our dancing shoes for hiking boots. On a normal Friday, we commit to 6 straight hours of dance torture...I mean training 😉 We start with a contemporary class, move into choreography, and finish with Embodied Awareness conditioning. Afterwards, I head to @iluminaraerial to learn or teach choreography, condition, and flip upside down for 4 more hours. By the end of a Friday, I am ready to consume 3 days worth of food. Some call it madness, I call it passion.

I love days when I can apply movement principles to something more practical like hiking. I still get to listen to my body, even when I am not refining my dance technique. Plus, I get to explore Colorado with my favorite meerkat and her furry companion.

Top anatomylesson photos & videos

Rembrandt Harmenszoon van Rijn “La lezione di anatomia del dottor Tulp” 1632 #rembrandt #anatomylesson #maurithsuismuseum

Rembrandt Harmenszoon van Rijn “La lezione di anatomia del dottor Tulp” 1632 #rembrandt #anatomylesson #maurithsuismuseum

#ICYMI: This magnificent wax figure was modeled off an unknown pregnant woman who was run over by a carriage just outside the Royal College of Surgeons in San Carlos in the 1700s. Her body went unclaimed, and so was anatomized by medical students at the College. It was recently on display as part of the “Arte y Carne Exhibition" at the Javier Puerta Museum in Madrid. Wax models like this were used for teaching anatomy to medical students at a time when few bodies were available for dissection. Although we don’t know her name, this woman continues to teach us centuries after her death. Wax models very much represent the merging of science and art which characterized the Enlightenment. Today, childbirth still carries with it many risks, but it’s not nearly as dangerous as it once was. Incidences of childbirth fever (caused by bacterial infection) was source of many deaths in the past. I talk extensively about the dangers pregnant women faced in the grimy, germ-infested hospitals of the Victorian period in my book #TheButcheringArt. A perfect holiday gift for someone who likes something a bit different! Link in bio. #anatomylesson #histmed #medicalhistory #waxmodel #arteycarne #sciart #museumobject #histsci #humananatomy #enlightenment #grossanatomy #pregnancy #historyofmedicine #believeitornot #TIL #themoreyouknow #wax #medstudent #nursingstudent #obstetrician #whitecoat #medschoollife

#ICYMI: This magnificent wax figure was modeled off an unknown pregnant woman who was run over by a carriage just outside the Royal College of Surgeons in San Carlos in the 1700s. Her body went unclaimed, and so was anatomized by medical students at the College. It was recently on display as part of the “Arte y Carne Exhibition" at the Javier Puerta Museum in Madrid. Wax models like this were used for teaching anatomy to medical students at a time when few bodies were available for dissection. Although we don’t know her name, this woman continues to teach us centuries after her death. Wax models very much represent the merging of science and art which characterized the Enlightenment. Today, childbirth still carries with it many risks, but it’s not nearly as dangerous as it once was. Incidences of childbirth fever (caused by bacterial infection) was source of many deaths in the past. I talk extensively about the dangers pregnant women faced in the grimy, germ-infested hospitals of the Victorian period in my book #TheButcheringArt. A perfect holiday gift for someone who likes something a bit different! Link in bio. #anatomylesson #histmed #medicalhistory #waxmodel #arteycarne #sciart #museumobject #histsci #humananatomy #enlightenment #grossanatomy #pregnancy #historyofmedicine #believeitornot #TIL #themoreyouknow #wax #medstudent #nursingstudent #obstetrician #whitecoat #medschoollife

Amazing #anatomy knowledge!
_
_
By @georgedrawing 
_
_
Follow @theumbrellagallery for more art and use our hashtag #theumebrellagallery for a chance to be featured! 😊
_
Do you want immediate feature? DM us! 🤗 Join the umbrella! ☂ 
_
#anatomylesson #graphitedrawing #demonstration #arts_gallery

Amazing #anatomy knowledge!
_
_
By @georgedrawing
_
_
Follow @theumbrellagallery for more art and use our hashtag #theumebrellagallery for a chance to be featured! 😊
_
Do you want immediate feature? DM us! 🤗 Join the umbrella! ☂
_
#anatomylesson #graphitedrawing #demonstration #arts_gallery

I posted this recently but I thought it was worth revisiting given the fact it’s Mother’s Day in the US. This magnificent wax figure was modeled off an unknown pregnant woman who was run over by a carriage just outside the Royal College of Surgeons in San Carlos in the 1700s. Her body went unclaimed, and so was anatomized by medical students at the College. It was recently on display as part of the “Arte y Carne Exhibition" at the Javier Puerta Museum in Madrid. Wax models like this were used for teaching anatomy to medical students at a time when few bodies were available for dissection. Although we don’t know her name, this woman continues to teach us centuries after her death. Wax models very much represent the merging of science and art which characterized the Enlightenment. Today, childbirth still carries with it many risks, but it’s not nearly as dangerous as it was in the past. Incidences of childbirth fever (caused by bacterial infection) was source of many deaths in the past. I talk extensively about the dangers pregnant women faced in the grimy, germ-infested hospitals of the Victorian period in my upcoming book #TheButcheringArt, now available for pre-order in the US. Link here and in profile: http://bitly.com/2lhYa0f Also available for pre-order in the UK: http://amzn.to/2r5KN2z Happy Mother’s day to all you wonderful mothers out there! #mothersday #anatomylesson #histmed #medicalhistory #waxmodel #arteycarne #sciart #museumobject #histsci #humananatomy #enlightenment #grossanatomy #pregnancy #historyofmedicine #believeitornot #TIL #themoreyouknow #wax #medstudent #nursingstudent #obstetrician #whitecoat #medschoollife

I posted this recently but I thought it was worth revisiting given the fact it’s Mother’s Day in the US. This magnificent wax figure was modeled off an unknown pregnant woman who was run over by a carriage just outside the Royal College of Surgeons in San Carlos in the 1700s. Her body went unclaimed, and so was anatomized by medical students at the College. It was recently on display as part of the “Arte y Carne Exhibition" at the Javier Puerta Museum in Madrid. Wax models like this were used for teaching anatomy to medical students at a time when few bodies were available for dissection. Although we don’t know her name, this woman continues to teach us centuries after her death. Wax models very much represent the merging of science and art which characterized the Enlightenment. Today, childbirth still carries with it many risks, but it’s not nearly as dangerous as it was in the past. Incidences of childbirth fever (caused by bacterial infection) was source of many deaths in the past. I talk extensively about the dangers pregnant women faced in the grimy, germ-infested hospitals of the Victorian period in my upcoming book #TheButcheringArt, now available for pre-order in the US. Link here and in profile: http://bitly.com/2lhYa0f Also available for pre-order in the UK: http://amzn.to/2r5KN2z Happy Mother’s day to all you wonderful mothers out there! #mothersday #anatomylesson #histmed #medicalhistory #waxmodel #arteycarne #sciart #museumobject #histsci #humananatomy #enlightenment #grossanatomy #pregnancy #historyofmedicine #believeitornot #TIL #themoreyouknow #wax #medstudent #nursingstudent #obstetrician #whitecoat #medschoollife

FRONT OF KNEE PAIN
---
Do you have some pain with exercise in the front of your knee? Here's some ways to train around it.

Before I begin talking about this, I want to preface this with: I'm not saying that knees over toes or anterior knee travel will cause pain. Often those with pain or who are sensitive to that position will have pain with forward lunges. There are a variety of reasons for this, but the idea here is to calm shit down by modifying the lunge, and continue to build shit back up with exercises that don't irritate the front on the knee. (shoutout Greg Lehman) We want to find ways to continue to move and be active, not just shut down exercise completely.

So let's begin with some modifications. Some ways I like to modify are: using an object (golf club here) to decrease the anterior translation of the knee in the lunge and switching to a reverse lunge over a forward lunge. The reverse lunge is money for anterior knee pain as it allows for lunge training without aggravating the anterior knee.

1️⃣ Pain with lunges?
2️⃣ Try this: limit anterior knee travel 
3️⃣ Or this: reverse Lunge
4️⃣ Add all kinds of weights
5️⃣ Elevate the lunge to make it more difficult
6️⃣ And use a soft pad if the lunge bothers the down knee
-
🔑 Use these modifications to train around issues until you've calmed things down, and slowly work your way back to your usual training routine.

Save the 📷 or share it with someone in need of some knee love.
🌈 𝐓𝐡𝐞 𝐌𝐨𝐫𝐞 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰... 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT
#𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

FRONT OF KNEE PAIN
---
Do you have some pain with exercise in the front of your knee? Here's some ways to train around it.

Before I begin talking about this, I want to preface this with: I'm not saying that knees over toes or anterior knee travel will cause pain. Often those with pain or who are sensitive to that position will have pain with forward lunges. There are a variety of reasons for this, but the idea here is to calm shit down by modifying the lunge, and continue to build shit back up with exercises that don't irritate the front on the knee. (shoutout Greg Lehman) We want to find ways to continue to move and be active, not just shut down exercise completely.

So let's begin with some modifications. Some ways I like to modify are: using an object (golf club here) to decrease the anterior translation of the knee in the lunge and switching to a reverse lunge over a forward lunge. The reverse lunge is money for anterior knee pain as it allows for lunge training without aggravating the anterior knee.

1️⃣ Pain with lunges?
2️⃣ Try this: limit anterior knee travel 
3️⃣ Or this: reverse Lunge
4️⃣ Add all kinds of weights
5️⃣ Elevate the lunge to make it more difficult
6️⃣ And use a soft pad if the lunge bothers the down knee
-
🔑 Use these modifications to train around issues until you've calmed things down, and slowly work your way back to your usual training routine.

Save the 📷 or share it with someone in need of some knee love.
🌈 𝐓𝐡𝐞 𝐌𝐨𝐫𝐞 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰... 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT
#𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

Frontispiece from an important work on human and comparative anatomy by the Dutch physician Gerard Blaes, published in 1673. He is considered one of the founders of comparative anatomy; and is best known for his detailed description of the spinal cord with its gray and white matter and the spinal nerve roots, which significantly increased the knowledge of neuroanatomy in his era. This image is full of layers. Note the animals in the picture, as well as the corpse being dissected, and the skeleton holding back the curtain. A copy of this beautiful book is now housed in the Wellcome Library (@wellcomecollection) in London. #histmed #histsci #dissection #medschool #historyofmedicine #wellcomecollection #frontispiece #bookporn #17thcentury #history #oldbooks #deadbody #dissected #cadaverlab #cadaver #anatomy #comparativeanatomy #anatomylesson

Frontispiece from an important work on human and comparative anatomy by the Dutch physician Gerard Blaes, published in 1673. He is considered one of the founders of comparative anatomy; and is best known for his detailed description of the spinal cord with its gray and white matter and the spinal nerve roots, which significantly increased the knowledge of neuroanatomy in his era. This image is full of layers. Note the animals in the picture, as well as the corpse being dissected, and the skeleton holding back the curtain. A copy of this beautiful book is now housed in the Wellcome Library (@wellcomecollection) in London. #histmed #histsci #dissection #medschool #historyofmedicine #wellcomecollection #frontispiece #bookporn #17thcentury #history #oldbooks #deadbody #dissected #cadaverlab #cadaver #anatomy #comparativeanatomy #anatomylesson

#ICYMI: This magnificent wax figure was modeled off an unknown pregnant woman who was run over by a carriage just outside the Royal College of Surgeons in San Carlos in the 1700s. Her body went unclaimed, and so was anatomized by medical students at the College. It was recently on display as part of the “Arte y Carne Exhibition" at the Javier Puerta Museum in Madrid. Wax models like this were used for teaching anatomy to medical students at a time when few bodies were available for dissection. Although we don’t know her name, this woman continues to teach us centuries after her death. Wax models very much represent the merging of science and art which characterized the Enlightenment. Today, childbirth still carries with it many risks, but it’s not nearly as dangerous as it was in the past. Incidences of childbirth fever (caused by bacterial infection) was source of many deaths in the past. I talk extensively about the dangers pregnant women faced in the grimy, germ-infested hospitals of the Victorian period in my book #TheButcheringArt. Link in bio. #anatomylesson #histmed #medicalhistory #waxmodel #arteycarne #sciart #museumobject #histsci #humananatomy #enlightenment #grossanatomy #pregnancy #historyofmedicine #believeitornot #TIL #themoreyouknow #wax #medstudent #nursingstudent #obstetrician #whitecoat #medschoollife

#ICYMI: This magnificent wax figure was modeled off an unknown pregnant woman who was run over by a carriage just outside the Royal College of Surgeons in San Carlos in the 1700s. Her body went unclaimed, and so was anatomized by medical students at the College. It was recently on display as part of the “Arte y Carne Exhibition" at the Javier Puerta Museum in Madrid. Wax models like this were used for teaching anatomy to medical students at a time when few bodies were available for dissection. Although we don’t know her name, this woman continues to teach us centuries after her death. Wax models very much represent the merging of science and art which characterized the Enlightenment. Today, childbirth still carries with it many risks, but it’s not nearly as dangerous as it was in the past. Incidences of childbirth fever (caused by bacterial infection) was source of many deaths in the past. I talk extensively about the dangers pregnant women faced in the grimy, germ-infested hospitals of the Victorian period in my book #TheButcheringArt. Link in bio. #anatomylesson #histmed #medicalhistory #waxmodel #arteycarne #sciart #museumobject #histsci #humananatomy #enlightenment #grossanatomy #pregnancy #historyofmedicine #believeitornot #TIL #themoreyouknow #wax #medstudent #nursingstudent #obstetrician #whitecoat #medschoollife