#awakening photos & videos

4m Posts

👏🔥✨ via @thelovechange In a world where “knowledge is power”, I’m ok with not knowing... Just allowing the flow to flow over me. I’m taking advantage of what is right in front of me. No one had to tell me how anxiety could consume me, for I felt that hands on. The illusion of control. No one could tell me how to overcome it, for that was something I had to experience on my own. Now I flow, understanding the past and future, but staying grounded in the present.
👁🌟👁
#divineintervention #awakening #synchronicity #mysticism #mystical #mystic  #magic #authenticself #intuitivehealer #authenticself #sacredself  #awaken #awakened #wholeness #divinelyguided #sacred #enlightment #awareness #synchronistic

👏🔥✨ via @thelovechange In a world where “knowledge is power”, I’m ok with not knowing... Just allowing the flow to flow over me. I’m taking advantage of what is right in front of me. No one had to tell me how anxiety could consume me, for I felt that hands on. The illusion of control. No one could tell me how to overcome it, for that was something I had to experience on my own. Now I flow, understanding the past and future, but staying grounded in the present.
👁🌟👁
#divineintervention #awakening #synchronicity #mysticism #mystical #mystic  #magic #authenticself #intuitivehealer  #authenticself #sacredself  #awaken #awakened #wholeness #divinelyguided #sacred #enlightment #awareness #synchronistic

After the success of our first event, please join us for the next, on the 24th of March 2019, at Ruhs Cafe😀
.
If you would like to receive help on your Twin Flame journey, we offer free consultations. Click the link in our bio to get started! .
.
.
#love #chooselove #radicalselflove #twinflamesuniverse  #darknightofthesoul #divinemasculine #twinflame #twinflames #miracles  #lawofattraction #manifest #higherconsciousness #1111 #ascension  #awakening #synchronicity #abundancenow #affirmations  #twinflameseparation #twinflameunion #spiritualawakening #divineromance  #divinelove #goodvibes #godislove #typeamen #5d #manifestation #staywoke

After the success of our first event, please join us for the next, on the 24th of March 2019, at Ruhs Cafe😀
.
If you would like to receive help on your Twin Flame journey, we offer free consultations. Click the link in our bio to get started! .
.
.
#love #chooselove #radicalselflove #twinflamesuniverse #darknightofthesoul #divinemasculine #twinflame #twinflames #miracles #lawofattraction #manifest #higherconsciousness #1111 #ascension #awakening #synchronicity #abundancenow #affirmations #twinflameseparation #twinflameunion #spiritualawakening #divineromance #divinelove #goodvibes #godislove #typeamen #5d #manifestation #staywoke

“For where two or three are gathered together in my name, I am there among them." Jesus knew how to build a successful team!
.
.
.
#mastermind #success #teamwork #events #mindset #god #spirituality #awakening #awareness #consciousness #psychology #philosophy #millions #grateful #fun #peace #acceptance

“For where two or three are gathered together in my name, I am there among them." Jesus knew how to build a successful team!
.
.
.
#mastermind #success #teamwork #events #mindset #god #spirituality #awakening #awareness #consciousness #psychology #philosophy #millions #grateful #fun #peace #acceptance

no ball caps 😈

no ball caps 😈

ʟᴇᴛs ᴍᴀɴɪғᴇsᴛ sᴏᴍᴇ ʜᴀᴘᴘɪɴᴇss ʟᴇᴛs ʀᴇʟᴇᴀsᴇ ᴅᴏᴜɴᴛ ᴀɴᴅ ʜᴜʀᴛ. ʟᴇᴛs ɢᴇᴛ ᴏᴜʀ sʜɪᴛ ᴛᴏɢᴇᴛʜᴇʀ ᴡʜɪʟᴇ ᴅᴏɪɴɢ ɪᴛ ᴛᴏɢᴇᴛʜᴇʀ💫💕 .
.
.
.
.
#success #inspiration #awakening #abundance #entrepreneur #positivevibes #goodvibes #mindfulness #spiritualawakening #life #healing #manifestation #love #yoga #happiness #spiritjunkie #lightworker #meditation #consciousness #selflove #motivation #energy #gratitude #spiritual #positivity #lawofattraction #spirituality #quotes #selfcare #manifest

ʟᴇᴛs ᴍᴀɴɪғᴇsᴛ sᴏᴍᴇ ʜᴀᴘᴘɪɴᴇss ʟᴇᴛs ʀᴇʟᴇᴀsᴇ ᴅᴏᴜɴᴛ ᴀɴᴅ ʜᴜʀᴛ. ʟᴇᴛs ɢᴇᴛ ᴏᴜʀ sʜɪᴛ ᴛᴏɢᴇᴛʜᴇʀ ᴡʜɪʟᴇ ᴅᴏɪɴɢ ɪᴛ ᴛᴏɢᴇᴛʜᴇʀ💫💕 .
.
.
.
.
#success #inspiration #awakening #abundance #entrepreneur #positivevibes #goodvibes #mindfulness #spiritualawakening #life #healing #manifestation #love #yoga #happiness #spiritjunkie #lightworker #meditation #consciousness #selflove #motivation #energy #gratitude #spiritual #positivity #lawofattraction #spirituality #quotes #selfcare #manifest

Ego Vs Spirit
.
.
.
.
Follow☞ @healingforallthatexists 
Compassion • Ascension• Love 
۱۱۱۱📜 ☇☉ Ω☽❦
♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ .
.
. 
#Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration
#Universe #Health #Spirit #Woke #Esoteric #Energy #Ego #PositiveVibes
Subway Sketches - Run home little boy!

Just trying out some new stuff.

This one wasn't actually done in the subway, but I felt "subway sketches" is a badass name for a sketch collection.

#watercolor #sketchbook #drawing #art #painting #drawing #illustration #artist #artwork #instaart #ink #creative #watercolorpainting #watercolour #artistsoninstagram #paint #draw #arte #artoftheday #color #psychedelic #paintings #myart #drawings #beautiful #awakening #spiritual #energy #sketch #nature

Subway Sketches - Run home little boy!

Just trying out some new stuff.

This one wasn't actually done in the subway, but I felt "subway sketches" is a badass name for a sketch collection.

#watercolor #sketchbook #drawing #art #painting #drawing #illustration #artist #artwork #instaart #ink #creative #watercolorpainting #watercolour #artistsoninstagram #paint #draw #arte #artoftheday #color #psychedelic #paintings #myart #drawings #beautiful #awakening #spiritual #energy #sketch #nature

You have to lose yourSELF to find THE SELF 🏔 ✨

You have to lose yourSELF to find THE SELF 🏔 ✨

We had an absolutely incredible weekend of ENERGY healing, teaching, learning, loving, and spreading of enlightenment. Thank you for all who joined us in Quincy! We will see you this weekend Columbia!!!!
#MysticMafia  #chantellerenee #aligningwiththedivine #awakening #instagood #blessed #awareness #yoga #gratitude #spirituality #awaken #instagood #instapic #healing #knowledge #wakeup #wisdom #quantumuniverse #selflove #selfactualization #yogaeverydamnday #hayhouse #energyawareness #theenergyenlightenmentour

We had an absolutely incredible weekend of ENERGY healing, teaching, learning, loving, and spreading of enlightenment. Thank you for all who joined us in Quincy! We will see you this weekend Columbia!!!!
#MysticMafia #chantellerenee #aligningwiththedivine #awakening #instagood #blessed #awareness #yoga #gratitude #spirituality #awaken #instagood #instapic #healing #knowledge #wakeup #wisdom #quantumuniverse #selflove #selfactualization #yogaeverydamnday #hayhouse #energyawareness #theenergyenlightenmentour

#Repost @ayliner
• • • • •
Yesterday is but a #dream, tomorrow but an #illusion. And the now but a product of your mind. 
As such there is neither what supposedly belongs to me, nor a ‘me’.
As if you exist!

@AhmedHulusi
https://www.ahmedhulusi.org/en
https://www.facebook.com/ahmedHulusiOfficial/

#awareness #awakening #mind #freespirit #selfawareness #innerwisdom #higherconsciousness #spiritual #spiritualawakening #oneness #consciousawakening #enlightment #spirituality  #conscious #consciousness  #mysticism #sufism #islam #religion #AhmedHulusi #universe #cosmos #brain #reality #fate

#Repost @ayliner
• • • • •
Yesterday is but a #dream, tomorrow but an #illusion. And the now but a product of your mind.
As such there is neither what supposedly belongs to me, nor a ‘me’.
As if you exist!

@AhmedHulusi
https://www.ahmedhulusi.org/en
https://www.facebook.com/ahmedHulusiOfficial/

#awareness #awakening #mind #freespirit #selfawareness #innerwisdom #higherconsciousness #spiritual #spiritualawakening #oneness #consciousawakening #enlightment #spirituality #conscious #consciousness #mysticism #sufism #islam #religion #AhmedHulusi #universe #cosmos #brain #reality #fate

When he brings you flowers home because you forgot to save your work and it made you sad ☹️💐❤️ #husband #channelingpositivity #happy #flowers #blackcurrantbouquet #bouquet #reiki #healing #soulmate #higherconsciousness #awakening #meditation #tired #down #moodlifter #littlebirdholisticsmold

When he brings you flowers home because you forgot to save your work and it made you sad ☹️💐❤️ #husband #channelingpositivity #happy #flowers #blackcurrantbouquet #bouquet #reiki #healing #soulmate #higherconsciousness #awakening #meditation #tired #down #moodlifter #littlebirdholisticsmold

Where there is much light, the shadows are deepest. - Johann Wolfgang von Goethe -
.
.
.
.
Follow☞ @healingforallthatexists 
Compassion • Ascension• Love 
۱۱۱۱📜 ☇☉ Ω☽❦
♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ .
.
. 
#Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration
#Universe #Health #Spirit #Woke #Esoteric #Energy #Yogi #PositiveVibes

Where there is much light, the shadows are deepest. - Johann Wolfgang von Goethe -
.
.
.
.
Follow☞ @healingforallthatexists
Compassion • Ascension• Love
۱۱۱۱📜 ☇☉ Ω☽❦
♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ .
.
.
#Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration
#Universe #Health #Spirit #Woke #Esoteric #Energy #Yogi #PositiveVibes

: : I N T E N T I O N : : 
What do you want? How often do you ask for what you truly want in the moment? 
_
I find I often ignore my wants as they arise, or reason myself out of them when they involve another person. So this week my practice is leaning into my want- the scariest one that's true as it arises in relationship! 
_
What is your intention for the week?

: : I N T E N T I O N : :
What do you want? How often do you ask for what you truly want in the moment?
_
I find I often ignore my wants as they arise, or reason myself out of them when they involve another person. So this week my practice is leaning into my want- the scariest one that's true as it arises in relationship!
_
What is your intention for the week?

Knowing projections are damaging which trap us in samsara, practice the #dharma diligently is what we should do. The battle is always within and our #Buddha nature shall rise. 
tinyurl.com/y3ljlvtl

#tsemtulku
#dorjehsugden
#enlightenment
#awakening
#dalailama
#buddhism

Knowing projections are damaging which trap us in samsara, practice the #dharma diligently is what we should do. The battle is always within and our #Buddha nature shall rise.
tinyurl.com/y3ljlvtl

#tsemtulku
#dorjehsugden
#enlightenment
#awakening
#dalailama
#buddhism

15% off all orders over $10.00 for  the next 30 days. Rings, Keychains and more. Link in bio. 
www.asylumstones.com .
.
.
.
.
.
.
 #yoga #fitness #love #meditation #spirituality #motivation #gym #yogi #nature #workout #vegan #travel #instagood #mindfulness #awakening #pilates #like #healthylifestyle #wellness #energy #selfcare #selflove #fit #spiritual #bodybuilding #mentalhealth #peace #life #positivevibes
S L E E P I N G  B E A U T Y + to remember + to forget

i wrote about this the other day + but it's so prevalent in me + the awakening + the understanding + within the forgetting + within the remembering + 
like + flowers + with soft sueded petals + arranged in a journey + of circular motion + of opening and closing + (some flowers do open to day and close to night) + 
but the sleeping + the covering + of eyes + and heart + all parts + only to + wake up + open up + uncover + like beauty + like a flower + to trust + accept + to bee at peace + with the process 
as we learn + B E A U T Y
both the sleeping and awake states + the spiritual fragrance of + the entirety + of + what do they say + it's not the destination but the journey + but and yet + as you journey + your universal + inevitable + treasure + is in finding you + aka your power + therefore + and like a flower + we become alive to ourselves + and others + over and over 
awakened each time + by a kiss + a bliss + to bless + some call epiphany + others call synchronicity + but simply + a miracle to make us grow + open more + again 
X, IAMCITIZENJANE
.
.
🌸♥️The glorious photos - source unknown 🐝 #beauty #epic #flower #flowers #appreciation #spirituality #art #evolution #journey #wisdom #awakening #remember #forget #bless #blessed #awareness #glorious #beautiful #sleepingbeauty #yes #bliss #miracle #gratitude #grow

S L E E P I N G B E A U T Y + to remember + to forget

i wrote about this the other day + but it's so prevalent in me + the awakening + the understanding + within the forgetting + within the remembering +
like + flowers + with soft sueded petals + arranged in a journey + of circular motion + of opening and closing + (some flowers do open to day and close to night) +
but the sleeping + the covering + of eyes + and heart + all parts + only to + wake up + open up + uncover + like beauty + like a flower + to trust + accept + to bee at peace + with the process
as we learn + B E A U T Y
both the sleeping and awake states + the spiritual fragrance of + the entirety + of + what do they say + it's not the destination but the journey + but and yet + as you journey + your universal + inevitable + treasure + is in finding you + aka your power + therefore + and like a flower + we become alive to ourselves + and others + over and over
awakened each time + by a kiss + a bliss + to bless + some call epiphany + others call synchronicity + but simply + a miracle to make us grow + open more + again
X, IAMCITIZENJANE
.
.
🌸♥️The glorious photos - source unknown 🐝 #beauty #epic #flower #flowers #appreciation #spirituality #art #evolution #journey #wisdom #awakening #remember #forget #bless #blessed #awareness #glorious #beautiful #sleepingbeauty #yes #bliss #miracle #gratitude #grow

Growth takes place in a person by working at a deep inner level in a sustained atmosphere of silence. -
.
.
.
Follow☞ @healingforallthatexists 
Compassion • Ascension• Love 
۱۱۱۱📜 ☇☉ Ω☽❦
♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ .
.
. 
#Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration
#Universe #Health #Spirit #Woke #Esoteric #Energy #Yogi #PositiveVibes

Growth takes place in a person by working at a deep inner level in a sustained atmosphere of silence. -
.
.
.
Follow☞ @healingforallthatexists
Compassion • Ascension• Love
۱۱۱۱📜 ☇☉ Ω☽❦
♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ .
.
.
#Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration
#Universe #Health #Spirit #Woke #Esoteric #Energy #Yogi #PositiveVibes

✨NEW!✨ Solid 925 Sterling Silver Metatron’s Cube! This high quality solid silver pendant shows all the lines of Metatron's Cube in stunning detail. Simple yet elegant design and pairs beautifully with our diamond cut sterling silver rope chains. Offered at a great price!

Size: 1.5 inch

Orders yours today at www.EyeAmLivingProof.com 
Symbol Meaning: Metatron's Cube is derived from the #FruitofLife, which are 13 circles concealed in the ancient Flower of Life found inscribed on the walls of the Osirion temple at Abydos, Egypt and throughout many ancient cultures. The centers of each of these 13 circles are then all connected to each other to form Metatron’s Cube and it is from this pattern that all of the “Platonic Solids” can be formed which are the building blocks of all life.

Properties of Sterling Silver:

can be used to enhance one’s psychic abilities 
removes and releases negativity 
bring patience and perseverance to the wearer

associated with moon energy; reflection

Sacred Geometry is found everywhere in nature and throughout the Cosmos, from the microscopic to the celestial. Sacred Geometry reflects the ancient idea that the Universe is created according to geometric #patterns and principles. It is the study of the #Oneness of Creation.
.
.
.
.
#FlowerofLife 🌐
#MetatronsCube 🎲
#sriYantra #mandala 
#Ankh ☥
#OM 🕉
#Chakras 🌈
#fibonacci 🐚
#eyeofHorus 𓂀
#MerKaBa 🔯 
#SacredGeometry
#healing#universe#inspiration#vibration#vibratehigher#wisdom#thirdeye#awakening#ascension#consciousness#spirituality#knowthyself#esoteric#goodvibes#platonicsolids

✨NEW!✨ Solid 925 Sterling Silver Metatron’s Cube! This high quality solid silver pendant shows all the lines of Metatron's Cube in stunning detail. Simple yet elegant design and pairs beautifully with our diamond cut sterling silver rope chains. Offered at a great price!

Size: 1.5 inch

Orders yours today at www.EyeAmLivingProof.com
Symbol Meaning: Metatron's Cube is derived from the #FruitofLife, which are 13 circles concealed in the ancient Flower of Life found inscribed on the walls of the Osirion temple at Abydos, Egypt and throughout many ancient cultures. The centers of each of these 13 circles are then all connected to each other to form Metatron’s Cube and it is from this pattern that all of the “Platonic Solids” can be formed which are the building blocks of all life.

Properties of Sterling Silver:

can be used to enhance one’s psychic abilities
removes and releases negativity
bring patience and perseverance to the wearer

associated with moon energy; reflection

Sacred Geometry is found everywhere in nature and throughout the Cosmos, from the microscopic to the celestial. Sacred Geometry reflects the ancient idea that the Universe is created according to geometric #patterns and principles. It is the study of the #Oneness of Creation.
.
.
.
.
#FlowerofLife 🌐
#MetatronsCube 🎲
#sriYantra #mandala
#Ankh
#OM 🕉
#Chakras 🌈
#fibonacci 🐚
#eyeofHorus 𓂀
#MerKaBa 🔯
#SacredGeometry
#healing #universe #inspiration #vibration #vibratehigher #wisdom #thirdeye #awakening #ascension #consciousness #spirituality #knowthyself #esoteric #goodvibes #platonicsolids

Life is a spark between two identical voids, the darkness before birth and the one after death. - Irvin D. Yalom -
.
.
.
Follow☞ @healingforallthatexists 
Compassion • Ascension• Love 
۱۱۱۱📜 ☇☉ Ω☽❦
♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ .
.
. 
#Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration
#Universe #Health #Spirit #Woke #Esoteric #Energy #Yogi #PositiveVibes

Life is a spark between two identical voids, the darkness before birth and the one after death. - Irvin D. Yalom -
.
.
.
Follow☞ @healingforallthatexists
Compassion • Ascension• Love
۱۱۱۱📜 ☇☉ Ω☽❦
♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ .
.
.
#Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration
#Universe #Health #Spirit #Woke #Esoteric #Energy #Yogi #PositiveVibes

Go after your dreams and goals do it for the change that you wish to see in the world.

Go after your dreams and goals do it for the change that you wish to see in the world.

S L E E P I N G  B E A U T Y + to remember + to forget

i wrote about this the other day + but it's so prevalent in me + the awakening + the understanding + within the forgetting + within the remembering + 
like + flowers + with soft sueded petals + arranged in a journey + of circular motion + of opening and closing + (some flowers do open to day and close to night) + 
but the sleeping + the covering + of eyes + and heart + all parts + only to + wake up + open up + uncover + like beauty + like a flower + to trust + accept + to bee at peace + with the process 
as we learn + B E A U T Y
both the sleeping and awake states + the spiritual fragrance of + the entirety + of + what do they say + it's not the destination but the journey + but and yet + as you journey + your universal + inevitable + treasure + is in finding you + aka your power + therefore + and like a flower + we become alive to ourselves + and others + over and over 
awakened each time + by a kiss + a bliss + to bless + some call epiphany + others call synchronicity + but simply + a miracle to make us grow + open more + again 
X, IAMCITIZENJANE
.
.
🌸♥️The glorious photos - source unknown 🐝 #beauty #epic #flower #flowers #appreciation #spirituality #art #evolution #journey #wisdom #awakening #remember #forget #bless #blessed #awareness #glorious #beautiful #sleepingbeauty #yes #bliss #miracle #gratitude #grow

S L E E P I N G B E A U T Y + to remember + to forget

i wrote about this the other day + but it's so prevalent in me + the awakening + the understanding + within the forgetting + within the remembering +
like + flowers + with soft sueded petals + arranged in a journey + of circular motion + of opening and closing + (some flowers do open to day and close to night) +
but the sleeping + the covering + of eyes + and heart + all parts + only to + wake up + open up + uncover + like beauty + like a flower + to trust + accept + to bee at peace + with the process
as we learn + B E A U T Y
both the sleeping and awake states + the spiritual fragrance of + the entirety + of + what do they say + it's not the destination but the journey + but and yet + as you journey + your universal + inevitable + treasure + is in finding you + aka your power + therefore + and like a flower + we become alive to ourselves + and others + over and over
awakened each time + by a kiss + a bliss + to bless + some call epiphany + others call synchronicity + but simply + a miracle to make us grow + open more + again
X, IAMCITIZENJANE
.
.
🌸♥️The glorious photos - source unknown 🐝 #beauty #epic #flower #flowers #appreciation #spirituality #art #evolution #journey #wisdom #awakening #remember #forget #bless #blessed #awareness #glorious #beautiful #sleepingbeauty #yes #bliss #miracle #gratitude #grow

The more happiness the more sadness is required. 
The more rich, the more poor. 
Everything is going to continue increasing in the duality as the years progress onward; it will be best of times and the worst of times - at once.
.
.
.
.
Follow☞ @healingforallthatexists 
Compassion • Ascension• Love 
۱۱۱۱📜 ☇☉ Ω☽❦
♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ .
.
. 
#Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration
#Universe #Health #Spirit #Woke #Esoteric #Energy #Yogi #PositiveVibes

The more happiness the more sadness is required.
The more rich, the more poor.
Everything is going to continue increasing in the duality as the years progress onward; it will be best of times and the worst of times - at once.
.
.
.
.
Follow☞ @healingforallthatexists
Compassion • Ascension• Love
۱۱۱۱📜 ☇☉ Ω☽❦
♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡❦♡ .
.
.
#Gnosis #HigherConsciousness #Love #Spirituality #SpiritualBeing #Enlightenment #Awakening #SpiritualAwakening #Spiritual #5d #LightWorker #Meditation #Multidimensional #ThirdEye #PinealGland #Motivation #Mind #Zen #Peace #God #Art #Inspiration
#Universe #Health #Spirit #Woke #Esoteric #Energy #Yogi #PositiveVibes

I went to church and had a chat with the almighty mother.
I'm praying for healing. For this country. For this world. For everybody who needs it. May your spirit have peace.

#motherearth #healing #spiritual
#restinpeace #onelove #childrenofearth #brothers #sisters #unite #awakening #kundalini #love #sharethelove #universe

I went to church and had a chat with the almighty mother.
I'm praying for healing. For this country. For this world. For everybody who needs it. May your spirit have peace.

#motherearth #healing #spiritual
#restinpeace #onelove #childrenofearth #brothers #sisters #unite #awakening #kundalini #love #sharethelove #universe

The older I get, the more I realize this to be true 🙌🏼 Stop blaming other people, circumstances, environment, etc and start taking responsibility for living YOUR life by design .
.
.

#mindfulness #meditation #mindful #meditate #consciousness #gratitude #enlightenment #spirituality #innerpeace #mindfulliving #mentalhealth #lawofattraction #loveandlight #lightworker #selflove #namaste #spiritjunkie #zen #buddha #buddhism #positivity #awareness #beherenow #awakening #mantra #selfcare #wisdom #mind #spiritual #affirmation

The older I get, the more I realize this to be true 🙌🏼 Stop blaming other people, circumstances, environment, etc and start taking responsibility for living YOUR life by design .
.
.

#mindfulness #meditation #mindful #meditate #consciousness #gratitude #enlightenment #spirituality #innerpeace #mindfulliving #mentalhealth #lawofattraction #loveandlight #lightworker #selflove #namaste #spiritjunkie #zen #buddha #buddhism #positivity #awareness #beherenow #awakening #mantra #selfcare #wisdom #mind #spiritual #affirmation

:
••••••••••••••••••
🙏🏼📿💮🇹🇩
••••••••••••••••••
Encouragements by a buddhist friend
••••••••••••••••••
•
•
•
•
•
••••••••••••••••••
#buddha #buddhism #buddhist #sgi #sgiusa #faith #sokagakkai #awakening #enlightenment #consciousness #mindfulness #lawofattraction #nmrk #nammyohorengekyo #bodhisattva #meditate #kosenrufu #dailyaffirmations #positiveenergy #mind #daisakuikeda #nichirenbuddhism #love #nichiren #nevergiveup #lionsofjustice #positivepeople #spiritual #daimoku #dharma
••••••••••••••••••

:
••••••••••••••••••
🙏🏼📿💮🇹🇩
••••••••••••••••••
Encouragements by a buddhist friend
••••••••••••••••••





••••••••••••••••••
#buddha #buddhism #buddhist #sgi #sgiusa #faith #sokagakkai #awakening #enlightenment #consciousness #mindfulness #lawofattraction #nmrk #nammyohorengekyo #bodhisattva #meditate #kosenrufu #dailyaffirmations #positiveenergy #mind #daisakuikeda #nichirenbuddhism #love #nichiren #nevergiveup #lionsofjustice #positivepeople #spiritual #daimoku #dharma
••••••••••••••••••

:
••••••••••••••••••
🙏🏼📿💮🇹🇩
••••••••••••••••••
Carrying the Dharma with me
••••••••••••••••••
•
•
•
•
•
••••••••••••••••••
#buddha #buddhism #buddhist #sgi #sgiusa #faith #sokagakkai #awakening #enlightenment #consciousness #mindfulness #lawofattraction #nmrk #nammyohorengekyo #bodhisattva #meditate #kosenrufu #dailyaffirmations #positiveenergy #mind #daisakuikeda #nichirenbuddhism #love #nichiren #nevergiveup #lionsofjustice #positivepeople #spiritual #daimoku #dharma
••••••••••••••••••

:
••••••••••••••••••
🙏🏼📿💮🇹🇩
••••••••••••••••••
Carrying the Dharma with me
••••••••••••••••••





••••••••••••••••••
#buddha #buddhism #buddhist #sgi #sgiusa #faith #sokagakkai #awakening #enlightenment #consciousness #mindfulness #lawofattraction #nmrk #nammyohorengekyo #bodhisattva #meditate #kosenrufu #dailyaffirmations #positiveenergy #mind #daisakuikeda #nichirenbuddhism #love #nichiren #nevergiveup #lionsofjustice #positivepeople #spiritual #daimoku #dharma
••••••••••••••••••

🍃 Q&A 🍃⁣
How do we stop judging ourselves? ⁣
⁣
It’s human nature to want to make meaning out of things, but sometimes a byproduct of this process is judgement. ⁣
⁣
Judgement might look like this: when we “mess up” we judge ourselves for being a “failure” and “not good enough.” ⁣
⁣
It’s normal to have high expectations of yourself and want to hold yourself to such standards. But it’s another thing when it’s causing you more harm than good. So what can we do about it? ⁣
⁣
Try seeing judgement as a neutral experience. Why? Because judgement isn’t the issue here. The issue is that we try and resist it. When we notice ourselves judging ourselves, we try so hardly to fight it. As a result, it continues to manifest in our subconscious awareness. ⁣
⁣
Rather than letting it fester, we can approach judgement with self-compassion. Aka radically accepting who we are in any given moment.⁣
⁣
At the end of the day, we’re always trying our best. Our best will be different depending on the situation and how we feel. ⁣
⁣
When you’re experiencing self-judgement, ask yourself—how might I re-frame these emotions and feelings as something that does not define me, but as an experience entering my awareness. ⁣
⁣
You’ve got this.⁣
Kirra ❤️⁣
⁣
⁣
⁣

🍃 Q&A 🍃⁣
How do we stop judging ourselves? ⁣

It’s human nature to want to make meaning out of things, but sometimes a byproduct of this process is judgement. ⁣

Judgement might look like this: when we “mess up” we judge ourselves for being a “failure” and “not good enough.” ⁣

It’s normal to have high expectations of yourself and want to hold yourself to such standards. But it’s another thing when it’s causing you more harm than good. So what can we do about it? ⁣

Try seeing judgement as a neutral experience. Why? Because judgement isn’t the issue here. The issue is that we try and resist it. When we notice ourselves judging ourselves, we try so hardly to fight it. As a result, it continues to manifest in our subconscious awareness. ⁣

Rather than letting it fester, we can approach judgement with self-compassion. Aka radically accepting who we are in any given moment.⁣

At the end of the day, we’re always trying our best. Our best will be different depending on the situation and how we feel. ⁣

When you’re experiencing self-judgement, ask yourself—how might I re-frame these emotions and feelings as something that does not define me, but as an experience entering my awareness. ⁣

You’ve got this.⁣
Kirra ❤️⁣


:
••••••••••••••••••
🙏🏼📿💮🇹🇩
••••••••••••••••••
Chanting even in the hospital
••••••••••••••••••
•
•
•
•
•
••••••••••••••••••
#buddha #buddhism #buddhist #sgi #sgiusa #faith #sokagakkai #awakening #enlightenment #consciousness #mindfulness #lawofattraction #nmrk #nammyohorengekyo #bodhisattva #meditate #kosenrufu #dailyaffirmations #positiveenergy #mind #daisakuikeda #nichirenbuddhism #love #nichiren #nevergiveup #lionsofjustice #positivepeople #spiritual #daimoku #dharma
••••••••••••••••••

:
••••••••••••••••••
🙏🏼📿💮🇹🇩
••••••••••••••••••
Chanting even in the hospital
••••••••••••••••••





••••••••••••••••••
#buddha #buddhism #buddhist #sgi #sgiusa #faith #sokagakkai #awakening #enlightenment #consciousness #mindfulness #lawofattraction #nmrk #nammyohorengekyo #bodhisattva #meditate #kosenrufu #dailyaffirmations #positiveenergy #mind #daisakuikeda #nichirenbuddhism #love #nichiren #nevergiveup #lionsofjustice #positivepeople #spiritual #daimoku #dharma
••••••••••••••••••

This week I want you to focus on practicing mindfulness and paying attention to the present moment.⠀
⠀
Being mindful is about being aware from moment to moment of your feelings, thoughts, and how it feels to be in your skin. Practicing mindfulness in your daily life helps to boost your focus, lessen your stress, increase your memory and amplify your cognitive abilities. It can also help with depression and sleep.⠀
⠀
Oh Man! Do I need this one today! Today I’m feeling really scattered and feel a headache coming on. I’m also feeling a bit annoyed because I feel like I’m always getting interrupted just when I sit down to start something. Even though that’s not true. Today I’ll be using this is my mantra “Practice Mindfulness & Pay Attention To The Present Moment,” and “I am here, I am present, I am mindful.” along with the 3 things I do when I don’t have time for self care. Lets face it… no one has time for self care on a Monday morning… ugh… the worst day of the work week…⠀
.⠀⠀
Keep reading... ☝️link in bio☝️⠀⠀
.⠀⠀
If you're looking for ideas to prompt your Spiritual Growth go to the link in my bio for Free Spirituality Journaling Prompts ☝️link in bio☝️⠀⠀
.⠀⠀
What are you doing today to connect to your spirituality? ⠀⠀
🌳🌖🌑🌔🌲 ⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
#spiritual #mindfulness #awakening #spiritualjourney #journaling #highvibes #intentionalliving #cultivatewhatmatters #slowliving #intentionalliving #yoga #meditation #mindful #paradigmshift #indigochild #awakening #enlightenment #kundalini #synchronicity #consciousness #source #higherfrequency

This week I want you to focus on practicing mindfulness and paying attention to the present moment.⠀

Being mindful is about being aware from moment to moment of your feelings, thoughts, and how it feels to be in your skin. Practicing mindfulness in your daily life helps to boost your focus, lessen your stress, increase your memory and amplify your cognitive abilities. It can also help with depression and sleep.⠀

Oh Man! Do I need this one today! Today I’m feeling really scattered and feel a headache coming on. I’m also feeling a bit annoyed because I feel like I’m always getting interrupted just when I sit down to start something. Even though that’s not true. Today I’ll be using this is my mantra “Practice Mindfulness & Pay Attention To The Present Moment,” and “I am here, I am present, I am mindful.” along with the 3 things I do when I don’t have time for self care. Lets face it… no one has time for self care on a Monday morning… ugh… the worst day of the work week…⠀
.⠀⠀
Keep reading... ☝️link in bio☝️⠀⠀
.⠀⠀
If you're looking for ideas to prompt your Spiritual Growth go to the link in my bio for Free Spirituality Journaling Prompts ☝️link in bio☝️⠀⠀
.⠀⠀
What are you doing today to connect to your spirituality? ⠀⠀
🌳🌖🌑🌔🌲 ⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
#spiritual #mindfulness #awakening #spiritualjourney #journaling #highvibes #intentionalliving #cultivatewhatmatters #slowliving #intentionalliving #yoga #meditation #mindful #paradigmshift #indigochild #awakening #enlightenment #kundalini #synchronicity #consciousness #source #higherfrequency

Your Destiny .....awaits you!!!
Often times we have ideas💡 , thoughts 💭 but we feel the need to wait for the perfect opportunity!! We like to wait for more time, more finance, more education and a plethora of other things that many would deem excuses !!! Never mind what you don’t have still make steps toward the goals and dreams you’ve set for yourself, the rest will work itself out . Your destiny is simply awaiting YOU !!

Your Destiny .....awaits you!!!
Often times we have ideas💡 , thoughts 💭 but we feel the need to wait for the perfect opportunity!! We like to wait for more time, more finance, more education and a plethora of other things that many would deem excuses !!! Never mind what you don’t have still make steps toward the goals and dreams you’ve set for yourself, the rest will work itself out . Your destiny is simply awaiting YOU !!

Again, stuck or frozen energy/emotions leads to dis-ease. This post pretty much sums it up! ✨🙏
Repost @the.holistic.psychologist ・・・
We think that memories and emotions are stored in the brain, and this is true.

Every emotion we have is also felt by the body, in the form of energy.

Every emotional experience travels to our body. If we don’t process and release the emotional energy, it’s stored in the body.

The stored emotion affects the nervous system and the immune system. Just as environmental factors contribute to inflammation, so do our own unprocessed emotions.

Today we have a health crisis of ‘invisible disorders.’ Chronic illnesses that leave most western doctors at a loss. And patients who feel ‘crazy’ because they have symptoms that are misunderstood. Chinese Medicine, Ayurveda and other eastern modalities have always understood the role of emotions in wellness.

Anger, resentment, grief, and other emotions can be the root cause of many disorders. We can (and should) address nutrition, sleep, and lifestyle, but until we resolve the emotional (mindbody) component, we can’t heal.

Healing the emotional body is about feeling then releasing emotions. In Greek, the word emotion translates to: energy in motion.

How to release trapped emotions:
1. Sit for 3 minutes with eyes closed in silence tuning into body and breath. This builds the foundation of intuition, and will allow you to connect with physical sensations that thoughts bring.
2. Journaling: journaling helps to release thoughts and emotions around experiences. It will help you identify your underlying emotions and process them.
3. EFT: emotional freedom technique. Also known as tapping. Tapping breaks up and releases emotional energy. I just released a ‘how to’ YouTube video you can watch in my stories #selfhealers

Again, stuck or frozen energy/emotions leads to dis-ease. This post pretty much sums it up! ✨🙏
Repost @the.holistic.psychologist ・・・
We think that memories and emotions are stored in the brain, and this is true.

Every emotion we have is also felt by the body, in the form of energy.

Every emotional experience travels to our body. If we don’t process and release the emotional energy, it’s stored in the body.

The stored emotion affects the nervous system and the immune system. Just as environmental factors contribute to inflammation, so do our own unprocessed emotions.

Today we have a health crisis of ‘invisible disorders.’ Chronic illnesses that leave most western doctors at a loss. And patients who feel ‘crazy’ because they have symptoms that are misunderstood. Chinese Medicine, Ayurveda and other eastern modalities have always understood the role of emotions in wellness.

Anger, resentment, grief, and other emotions can be the root cause of many disorders. We can (and should) address nutrition, sleep, and lifestyle, but until we resolve the emotional (mindbody) component, we can’t heal.

Healing the emotional body is about feeling then releasing emotions. In Greek, the word emotion translates to: energy in motion.

How to release trapped emotions:
1. Sit for 3 minutes with eyes closed in silence tuning into body and breath. This builds the foundation of intuition, and will allow you to connect with physical sensations that thoughts bring.
2. Journaling: journaling helps to release thoughts and emotions around experiences. It will help you identify your underlying emotions and process them.
3. EFT: emotional freedom technique. Also known as tapping. Tapping breaks up and releases emotional energy. I just released a ‘how to’ YouTube video you can watch in my stories #selfhealers

Awaken your inner warrior to spring. Special dandelion detox offer until March 31st. See bio link for all details.

Awaken your inner warrior to spring. Special dandelion detox offer until March 31st. See bio link for all details.

How can we move the climate crisis conversation forward? At this point, we KNOW what our species is doing to the Earth. I don’t think it’s effective to be constantly shamed for this. Sometimes I catch myself ranting - and falling into the ‘old ways’ of speaking about the issue (please bear with me when this happens 😉). We are all trying our best to cope with a big, global issue. One that doesn’t have a one word answer. I think we can approach it by being open to try different approaches. Then step back to observe, and tweak accordingly. With the intention of transitioning forward in a positive trajectory-towards a more sustainable society. Growing up, my question was: How do we get more people to care? Now I have come to see that we DO care - but can naturally we get caught feeling stuck, confused, or overwhelmed by the harsh realities. Personally, I’m trying the following: Allowing myself to feel the full range of emotions that arise, when I hear about the changes occurring on the planet. This includes the JOY felt from witnessing tiny victories - that I see in the news each week. The frustration of watching governments pass new non-sustainable policies. The sadness endured when learning about how more species have gone extinct. The LOVE experienced  when seeing thousands of youth, all over the world, walking the streets - to speak up for climate change. Holding space for myself to be present with it ALL. Taking the time to sit, to breathe, to reflect, to walk, to write, and to share with you. My dream is that we continue to commit  to an open, curious, compassionate and inclusive conversation about the Earth. Supporting each other through this transition towards an ecological revolution. As we are quite literally in this together.🌿
.
.
.
📷 Mountain selfie :))

How can we move the climate crisis conversation forward? At this point, we KNOW what our species is doing to the Earth. I don’t think it’s effective to be constantly shamed for this. Sometimes I catch myself ranting - and falling into the ‘old ways’ of speaking about the issue (please bear with me when this happens 😉). We are all trying our best to cope with a big, global issue. One that doesn’t have a one word answer. I think we can approach it by being open to try different approaches. Then step back to observe, and tweak accordingly. With the intention of transitioning forward in a positive trajectory-towards a more sustainable society. Growing up, my question was: How do we get more people to care? Now I have come to see that we DO care - but can naturally we get caught feeling stuck, confused, or overwhelmed by the harsh realities. Personally, I’m trying the following: Allowing myself to feel the full range of emotions that arise, when I hear about the changes occurring on the planet. This includes the JOY felt from witnessing tiny victories - that I see in the news each week. The frustration of watching governments pass new non-sustainable policies. The sadness endured when learning about how more species have gone extinct. The LOVE experienced when seeing thousands of youth, all over the world, walking the streets - to speak up for climate change. Holding space for myself to be present with it ALL. Taking the time to sit, to breathe, to reflect, to walk, to write, and to share with you. My dream is that we continue to commit to an open, curious, compassionate and inclusive conversation about the Earth. Supporting each other through this transition towards an ecological revolution. As we are quite literally in this together.🌿
.
.
.
📷 Mountain selfie :))

Solo hay aquí. Incluso este techo que se hace bóveda. Todo es un constante aquí. Ir y venirse desde un punto hasta el mismo sitio, a encontrarse quizás con las mismas caras/
en otro tiempo
en otra versión de este aquí inamovible/
Pura ilusión es pensarte y pensarme y sentir y sentirte
allá si
solo hay aquí
y aquí estamos
abrazados
contenidos en este espacio físico y penetrable, abarrotado de puertas que entran y salen de todos lados y hacia todos lados como si estuviéramos yendo alguna vez a algún sitio desconocido, como si no nos encontráramos todas las veces con las mismas cosas, las mismas pieles, las mismas bocas, a pesar de todo.

Solo hay aquí. Incluso este techo que se hace bóveda. Todo es un constante aquí. Ir y venirse desde un punto hasta el mismo sitio, a encontrarse quizás con las mismas caras/
en otro tiempo
en otra versión de este aquí inamovible/
Pura ilusión es pensarte y pensarme y sentir y sentirte
allá si
solo hay aquí
y aquí estamos
abrazados
contenidos en este espacio físico y penetrable, abarrotado de puertas que entran y salen de todos lados y hacia todos lados como si estuviéramos yendo alguna vez a algún sitio desconocido, como si no nos encontráramos todas las veces con las mismas cosas, las mismas pieles, las mismas bocas, a pesar de todo.

This view calmed all my worries . It made me realize how lucky I am to have a chance to be a part of  this beautiful planet 🧡💛💙
•
•
•
#travel #adventure #aventura #skys #beautifulplace #earthlove #quiteplace #awakening #love #inspiration #photography #shotzdelight #roamtheplanet #adventureisoutthere #capturas #sunset #sunset_pics #dreams #relaxation

This view calmed all my worries . It made me realize how lucky I am to have a chance to be a part of this beautiful planet 🧡💛💙



#travel #adventure #aventura #skys #beautifulplace #earthlove #quiteplace #awakening #love #inspiration #photography #shotzdelight #roamtheplanet #adventureisoutthere #capturas #sunset #sunset_pics #dreams #relaxation

It’s been three years since I first shared my recovery story on the Rising Women Leaders podcast and it meant so much to be welcomed back for a talk on destruction through devotion — The good kind. I know it doesn’t sound yummy, but I swear it is!

Meredith asked just the right questions to get me to open up and share, vulnerably, what truly moves me in this lifetime. I’ve been receiving so many messages that this story is actually helping people and it makes it ALL worth it. 
In this episode we discussed: 🔥 Fire and Kali Ma ~ How the power of destruction gives birth to everything you didn’t know you wanted
⚡️ Kundalini awakening ~ my story, what it is, why it happens and how to support yourself through it
🕊 The innocence of desire ~ Why I decided to make a year-long vow of celibacy and sobriety and how it helped me stop outsourcing my power
✨ The voice of the womb ~ How to develop trust in yourself when nothing feels safe or certain
🌹 Mary Magdalene & Jesus ~ What these wisdom keepers seeded for us, and what were invited to nurture alongside them 🦢 The Feminine Christ ~ What it is and how we can embody it in love and leadership ✨

Listen to the full episode on all the apps! Spotify/Apple Podcasts or on Meredith’s site —> R I S I N G W O M E N L E A D E R S . C O M

It’s been three years since I first shared my recovery story on the Rising Women Leaders podcast and it meant so much to be welcomed back for a talk on destruction through devotion — The good kind. I know it doesn’t sound yummy, but I swear it is!

Meredith asked just the right questions to get me to open up and share, vulnerably, what truly moves me in this lifetime. I’ve been receiving so many messages that this story is actually helping people and it makes it ALL worth it.
In this episode we discussed: 🔥 Fire and Kali Ma ~ How the power of destruction gives birth to everything you didn’t know you wanted
⚡️ Kundalini awakening ~ my story, what it is, why it happens and how to support yourself through it
🕊 The innocence of desire ~ Why I decided to make a year-long vow of celibacy and sobriety and how it helped me stop outsourcing my power
✨ The voice of the womb ~ How to develop trust in yourself when nothing feels safe or certain
🌹 Mary Magdalene & Jesus ~ What these wisdom keepers seeded for us, and what were invited to nurture alongside them 🦢 The Feminine Christ ~ What it is and how we can embody it in love and leadership ✨

Listen to the full episode on all the apps! Spotify/Apple Podcasts or on Meredith’s site —> R I S I N G W O M E N L E A D E R S . C O M

Are you experiencing physical pain? Red light is extremely effective in reducing and even eliminating pain.

I've been working with Quantum Wave Lasers for a few years now and have had some amazing results both personally and with clients as well.

What makes red light so effective in reducing pain?

The RED probe in particular circulates the lymph and the blood throughout the nearby tissue and has an amazing affect on clearing out micro activity like arthritis that can develop in certain stagnant, toxic, injured areas - to reestablish and normalize the cells and relieve the area of pain.

Red light has been shown to be effective for: ✅Surface cells ✅Soft tissues ✅Muscles
✅Gums
✅Wrinkles
✅Wounds
✅Nerves ✅Meridians ✅Burns
✅Skin blemishes
✅Inflammation
✅Alleviating pain
✅Supporting skin care

Want to learn more about healing light?
👉Click the link in my bio👈

https://nicklarsen.ca/healing-light

#nomorepain #painrelief #healinglight #quantumwavelaser #quantumwave #quantum

Are you experiencing physical pain? Red light is extremely effective in reducing and even eliminating pain.

I've been working with Quantum Wave Lasers for a few years now and have had some amazing results both personally and with clients as well.

What makes red light so effective in reducing pain?

The RED probe in particular circulates the lymph and the blood throughout the nearby tissue and has an amazing affect on clearing out micro activity like arthritis that can develop in certain stagnant, toxic, injured areas - to reestablish and normalize the cells and relieve the area of pain.

Red light has been shown to be effective for: ✅Surface cells ✅Soft tissues ✅Muscles
✅Gums
✅Wrinkles
✅Wounds
✅Nerves ✅Meridians ✅Burns
✅Skin blemishes
✅Inflammation
✅Alleviating pain
✅Supporting skin care

Want to learn more about healing light?
👉Click the link in my bio👈

https://nicklarsen.ca/healing-light

#nomorepain #painrelief #healinglight #quantumwavelaser #quantumwave #quantum

Sauce

Sauce

Enjoying our days off to the fullest ❤️

Enjoying our days off to the fullest ❤️

Top awakening photos & videos

Type YES If You Want The Same ❤️ @divine_oldsouls☮️

Type YES If You Want The Same ❤️ @divine_oldsouls☮️

I am going to be trying this great tip from 🙏  @selfcarecreature - ☝️Much easier said than done! Need to give your mind a place to rest? Let it rest on your breath! Here is my favorite anxiety-reducing, come back to yourself, hands-on body breathing technique. A video also available on my igtv and written out in my free shift your sh*t guide.
•
•
>>Place one hand over your heart and the other over your belly.
>>Notice the feeling of the rise and fall of your breath.
>>Slowly bring your awareness to the inhale expanding through the belly.
>>Allow it to travel up through the ribs, and lastly into the chest and back.
>>Pause at the top if you can (coughing or discomfort may occur).
>>Exhale through the chest, the ribs, and lastly the belly.
>>Creating an ocean of breath, both in the sound and motion, like waves .
>>Close the eyes to allow yourself to feel more focused.
>>Continue with this practice for a minimum of 30secs per day, for 7 days and see how you notice a shift.
•
•
Where will you carry this practice with you this weekend?? My fav? The bathroom ☺️ in any kind of overwhelming situation? Step away, come back to your 👌♥️ // photo from @spiritual.awakening1 via @bokifide
.
.
Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕
.
.
I am now accepting one-on-one Coaching please DM me or follow the link in my bio to book a session with me today 💕
.
.
If you are a Life Coach, Counsellor, Energy Healer or practitioner click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other. We provide mentorship, free counselling to help combat compassion fatigue, provide accountability partners, workshops, continued professional development, help you to run your business, networking, client referral services, all as a free service. We also provide low cost training for courses such as, NLP, REBT, EFT/TFT and many more.

I am going to be trying this great tip from 🙏 @selfcarecreature - ☝️Much easier said than done! Need to give your mind a place to rest? Let it rest on your breath! Here is my favorite anxiety-reducing, come back to yourself, hands-on body breathing technique. A video also available on my igtv and written out in my free shift your sh*t guide.


>>Place one hand over your heart and the other over your belly.
>>Notice the feeling of the rise and fall of your breath.
>>Slowly bring your awareness to the inhale expanding through the belly.
>>Allow it to travel up through the ribs, and lastly into the chest and back.
>>Pause at the top if you can (coughing or discomfort may occur).
>>Exhale through the chest, the ribs, and lastly the belly.
>>Creating an ocean of breath, both in the sound and motion, like waves .
>>Close the eyes to allow yourself to feel more focused.
>>Continue with this practice for a minimum of 30secs per day, for 7 days and see how you notice a shift.


Where will you carry this practice with you this weekend?? My fav? The bathroom ☺️ in any kind of overwhelming situation? Step away, come back to your 👌♥️ // photo from @spiritual.awakening1 via @bokifide
.
.
Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕
.
.
I am now accepting one-on-one Coaching please DM me or follow the link in my bio to book a session with me today 💕
.
.
If you are a Life Coach, Counsellor, Energy Healer or practitioner click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other. We provide mentorship, free counselling to help combat compassion fatigue, provide accountability partners, workshops, continued professional development, help you to run your business, networking, client referral services, all as a free service. We also provide low cost training for courses such as, NLP, REBT, EFT/TFT and many more.

YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨👉👉👉CHECK our work at healingenergytools.com  _______________________________________________________ #joy #iamenough #iamworthy #iamblessed #gaia #1111 #selfawareness #goodvibes #newbeginnings inings #newera #trust #intuition #spiritual #universe #newearth #5d #blessings #blessed #love #lightworker #starseed #life #healingenergytools #enlightenment #spirituality #awareness #awakening  #gratitude #grateful #thankyou

YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨👉👉👉CHECK our work at healingenergytools.com _______________________________________________________ #joy #iamenough #iamworthy #iamblessed #gaia #1111 #selfawareness #goodvibes #newbeginnings inings #newera #trust #intuition #spiritual #universe #newearth #5d #blessings #blessed #love #lightworker #starseed #life #healingenergytools #enlightenment #spirituality #awareness #awakening #gratitude #grateful #thankyou

Are you willing to live in your truth? .
Reposted from @diddy -  TRUTH OR DEATH 🖤.
.
.
.
Follow me at @mybutterflytheory as we journey down life's rabbit hole together 🐇🙏💕

Are you willing to live in your truth? .
Reposted from @diddy - TRUTH OR DEATH 🖤.
.
.
.
Follow me at @mybutterflytheory as we journey down life's rabbit hole together 🐇🙏💕