A healthy body produces a healthy beard. Many people don’t know this, but getting plenty of sleep, exercising, and eating right directly affect how well your beard will grow. Since a beard is a part of your body, it only makes sense that keeping your overall health at a good level will help you grow a thick and healthy beard. For many, growing a beard is not just about vanity. It teaches patience and reminds you to take care of yourself every single day. So hit the gym, clean up your diet, and always be the best version of yourself. Stay healthy, stay bearded.
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📷 - @mkvlx @beardedvillains_europe