Hi guys!! Happy Thursday / March Madness! I wanted to thank all of you who took the time to complete the survey for my upcoming early 2020 Costa Rica retreat with @adzentureretreats !! We are in the first steps of planning but I am already SO EXCITED & have so many ideas for you all! So here’s a brief overview of the retreat 🤗
🌟 LOTS of yoga + other workouts!! : traditional vinyasa, hip hop vinyasa, yoga sculpt + HIIT (I can show you guys my @workouts_by_katya workouts too!), yin yoga
🌟 workshops!: acro play, meditation + breathe, essential oils for symptoms (anxiety, depression, etc), chakra balancing, crystal healing, & more!
🌟 self expression: poetry, journaling, dancing in the moon light!!
🌟 excursions: zip-line, hiking, surf lessons, beach yoga (durrr), culture immersion, jungle exploration, bribri indigenous reserve, chocolate tour, waterfalls & so much more!.
🌟: photoshoots!: @sfreneenyc will be available for photo shoots! Imagine the beautiful sunrise / sunset beach + jungle shots 😍 so exciting!
This is just the beginning my friends! Feel free to continue plugging in your input by taking the survey on my story! I am so excited. This retreat is for EVERYONE. No judgements, no bullshit. I want everyone to feel comfortable and know you’ll be in a safe space to be your fully authentic self. We are going to get raw, learn, and develop ourselves both mentally and physically so that you leave this trip feeling renewed, energized, and motivated to live up to your fullest potential upon your return home. Who’s ready?! Tag a friend below who you’d want to bring on this awakening Costa Rica yoga retreat! 🌱 .
📸: @sfreneenyc 💚