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#bikinicompetitor photos & videos

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#motivationmonday and may we always remember that to learn is to grow and to grow is to be living 🙏❤️
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Never underestimate your ability and believe in what you know is in your heart!
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Never let age or time hold you back from what you can become.. and everyday is day where we can create a new you!
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So be passionate in the pursuit of what makes you happy in life. Do not let others slow you down for this life is only meant for you to experience the way that you know you can!
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Be you, be unapologetically you! Where there is truth, there is always happiness! So be proud to be #authentic in this world where fear is felt to hold people back.
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Thank you @mindsetofgreatness for you’re incredible words for it always brings to light the feelings I have within and the life I continue to travel in. For your words are part of my #lifejourney where I am blessed to be living the life I get to lead 🙏❤️
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#motivation #inspiration #lifeisbeautiful #lifecoach #happylife #lifequotes #fitness #lifeawkening #healthylife #healthylifestyle #fitnessjourney #fitmom #fitover40 #bodybuilding #bikinicompetitor #fitmomsinspire #vancity #wordsofwisdom

#motivationmonday and may we always remember that to learn is to grow and to grow is to be living 🙏❤️
.
Never underestimate your ability and believe in what you know is in your heart!
.
Never let age or time hold you back from what you can become.. and everyday is day where we can create a new you!
.
So be passionate in the pursuit of what makes you happy in life. Do not let others slow you down for this life is only meant for you to experience the way that you know you can!
.
Be you, be unapologetically you! Where there is truth, there is always happiness! So be proud to be #authentic in this world where fear is felt to hold people back.
.
Thank you @mindsetofgreatness for you’re incredible words for it always brings to light the feelings I have within and the life I continue to travel in. For your words are part of my #lifejourney where I am blessed to be living the life I get to lead 🙏❤️
.
#motivation #inspiration #lifeisbeautiful #lifecoach #happylife #lifequotes #fitness #lifeawkening #healthylife #healthylifestyle #fitnessjourney #fitmom #fitover40 #bodybuilding #bikinicompetitor #fitmomsinspire #vancity #wordsofwisdom

Just smile ☺️
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Schönen Dienstag meine Lieben ☺️
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Heute steht ein ordentliches Rückentraining nach der Arbeit an 💪🏼
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Ansonsten wird fleißig an dem neuen Posing geübt, die Liebe @lisawhey hat mir am Sonntag dies bzgl. ein Paar Feinheiten beigebracht womit es noch besser aussieht 😍
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Ich freue mich schon auf Herbst 🤭❤️
➖➖➖
#aesthetics #bodybuilding #bikinicompetitor #bikinifitness #fitfam #fitness #fitnessaddict #fitnessblogger #fitnesscoach #fitnessfood #fitnessfreak #fitnessgoals #fitnessgirl #fitnessinspiration #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessphysique #gym #gymlife #hannover #teamspiritfamily #instafitness #instagramfitness  #workout #teamspiritbodybuilding #herbstsaison

Just smile ☺️
.
Schönen Dienstag meine Lieben ☺️
.
Heute steht ein ordentliches Rückentraining nach der Arbeit an 💪🏼
.
Ansonsten wird fleißig an dem neuen Posing geübt, die Liebe @lisawhey hat mir am Sonntag dies bzgl. ein Paar Feinheiten beigebracht womit es noch besser aussieht 😍
.
Ich freue mich schon auf Herbst 🤭❤️
➖➖➖
#aesthetics #bodybuilding #bikinicompetitor #bikinifitness #fitfam #fitness #fitnessaddict #fitnessblogger #fitnesscoach #fitnessfood #fitnessfreak #fitnessgoals #fitnessgirl #fitnessinspiration #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessphysique #gym #gymlife #hannover #teamspiritfamily #instafitness #instagramfitness #workout #teamspiritbodybuilding #herbstsaison

I made this video 3 weeks ago and never posted lol. But I still do the same shizzz every back day. 👇🏼👇🏼👇🏼 •
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Lat pull down: 6 sets of 8-12
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Close grip row: 5 sets of 8-12
•
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Single arm rows: 4 sets of 12 each side
•
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Assisted pull ups: 4 sets of 8-10
•
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Form: keep your chest up during your back movements. Really focus on the squeeze at the end of the movement. 💪🏼

I made this video 3 weeks ago and never posted lol. But I still do the same shizzz every back day. 👇🏼👇🏼👇🏼 •

Lat pull down: 6 sets of 8-12

Close grip row: 5 sets of 8-12


Single arm rows: 4 sets of 12 each side


Assisted pull ups: 4 sets of 8-10


Form: keep your chest up during your back movements. Really focus on the squeeze at the end of the movement. 💪🏼

WOW!  The ageless @jlo stunning and in INCREDIBLE SHAPE!  THIS ONES FOR THE LADIES SINCE MY FEMALES FOLLOWERS TRYING TO SNEAK AND UNDOLLOW BECAUSE I BE GOING CRAZY ON THE NFL!  YOU THINK I PLAY THAT?! STOP TWEAKING!!! ON SDMT!!! 😂😂😂😂 #JLO #mondaymotivation #NOEXCUSES

WOW! The ageless @jlo stunning and in INCREDIBLE SHAPE! THIS ONES FOR THE LADIES SINCE MY FEMALES FOLLOWERS TRYING TO SNEAK AND UNDOLLOW BECAUSE I BE GOING CRAZY ON THE NFL! YOU THINK I PLAY THAT?! STOP TWEAKING!!! ON SDMT!!! 😂😂😂😂 #JLO #mondaymotivation #NOEXCUSES

BACK FROM THE ARNOLDS❤️🙌🏼
Had s great time this weekend despite our flight getting cancelled and that stressful situation - we got there eventually! Busy day running around today with clients and a quick sesh for myself.

BACK FROM THE ARNOLDS❤️🙌🏼
Had s great time this weekend despite our flight getting cancelled and that stressful situation - we got there eventually! Busy day running around today with clients and a quick sesh for myself.

My last 2 weeks of prep... 4 hotel gyms, A ridiculous loss, 1 massive painful blister, a painful callus on my baby toe, 😭 a traumatizing blizzard I had to drive in, 😳 A cancelled flight, and cold chicken and asparagus for days.😆 Never Give Up! 🙅‍♀️#strong #strongwomen #bikinicompetitor #bikinicompetitionprep #havefaith #rollwithit #shithappens #ocbbikini #ocbbodybuilding #competitionprep #staystrong #ididit #fitover40 #fitat50 #nevergiveup #inspire #motivate #noexcuses #ocbofficial #goals #fitnessgoals  @officialocb_page

My last 2 weeks of prep... 4 hotel gyms, A ridiculous loss, 1 massive painful blister, a painful callus on my baby toe, 😭 a traumatizing blizzard I had to drive in, 😳 A cancelled flight, and cold chicken and asparagus for days.😆 Never Give Up! 🙅‍♀️ #strong #strongwomen #bikinicompetitor #bikinicompetitionprep #havefaith #rollwithit #shithappens #ocbbikini #ocbbodybuilding #competitionprep #staystrong #ididit #fitover40 #fitat50 #nevergiveup #inspire #motivate #noexcuses #ocbofficial #goals #fitnessgoals @officialocb_page

Song: The Rhythm 
Now available on all digi music outlets #31days31tracks
🎶🎶🎶🎶⬇️ .
Spotify 
https://open.spotify.com/album/3nD7GIi9STNVRH0tjSnmvu?si=sqtcXswzSYew-bzXNK_fOg
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Deezer
http://www.deezer.com/album/74239442
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Google Play
https://play.google.com/store/music/album?id=Bnar57uqq5rfcu52yswxv5t2ia4
.
Tidal
tidal.com/browse/album/95791647
.
Amazon
https://www.amazon.com/dp/B07HQXQX42/ref=cm_sw_r_cp_awdb_t1_8XJRBb69CQNEK

Song: The Rhythm
Now available on all digi music outlets #31days31tracks
🎶🎶🎶🎶⬇️ .
Spotify
https://open.spotify.com/album/3nD7GIi9STNVRH0tjSnmvu?si=sqtcXswzSYew-bzXNK_fOg
.
Deezer
http://www.deezer.com/album/74239442
.
Google Play
https://play.google.com/store/music/album?id=Bnar57uqq5rfcu52yswxv5t2ia4
.
Tidal
tidal.com/browse/album/95791647
.
Amazon
https://www.amazon.com/dp/B07HQXQX42/ref=cm_sw_r_cp_awdb_t1_8XJRBb69CQNEK

🎶BAD BITCHES ONLY 2019🎶🔥💓🙏🏽
Song: BAD Only
Album: Formal Intelligent (🎶Link in bio)
Available on all digi music outlets .
#31days31tracks
.
iTunes 
https://itunes.apple.com/us/artist/steady/1316296504
.
Spotify
https://open.spotify.com/artist/6alat9DkfxT85B47QOZtVs?si=eTmPlSRRT3SABd11vD4CEw
. "Steady Radio" on Pandora.
https://pdora.co/2sU4wVr

🎶BAD BITCHES ONLY 2019🎶🔥💓🙏🏽
Song: BAD Only
Album: Formal Intelligent (🎶Link in bio)
Available on all digi music outlets .
#31days31tracks
.
iTunes
https://itunes.apple.com/us/artist/steady/1316296504
.
Spotify
https://open.spotify.com/artist/6alat9DkfxT85B47QOZtVs?si=eTmPlSRRT3SABd11vD4CEw
. "Steady Radio" on Pandora.
https://pdora.co/2sU4wVr

🎶she incredible, babygirl yeah she an edible😻🎶 Song: No Schedule (FIRST SINGLE)
Album: 31Days: EMPIRE
31DEmpire Day14TODAY
✔ #31days31tracks (CHECK LIVE BEAT CREATION ON IG STORY AVAILABLE FOR 24HRS) .
Join STEADY as he creates an ALBUM LIVE (fresh beat created, song written & produced DAILY!) See the first 31DAYS on 
YOUTUBE CHANNEL: STEADYTV
https://www.youtube.com/channel/UC1Ici2oVCyKTd-Nxq_J929Q *LINK also IN BIO*

Albums by STEADY:
My LIFE
BLESSED 
4the Djs Vol1&2
Beats by Steady Vol 1-5
31Days: The First Fifteen 
31Days: The Last Sixteen
31Days: dos 
31Days: HOUSE MUSIC 1&2
31Days: Epic
31Days: LIVE
FORMAL INTELLIGENCE
UNAPOLOGETIC 
ISSA LIFESTYLE
.
#31VIDEOS2019 . 🎶STEADY🎶
.
iTunes 
https://itunes.apple.com/us/artist/steady/1316296504
.
"Steady Radio" on Pandora.
https://pdora.co/2sU4wVr
.
Spotify
https://open.spotify.com/artist/6alat9DkfxT85B47QOZtVs?si=eTmPlSRRT3SABd11vD4CEw

🎶she incredible, babygirl yeah she an edible😻🎶 Song: No Schedule (FIRST SINGLE)
Album: 31Days: EMPIRE
31DEmpire Day14TODAY
#31days31tracks (CHECK LIVE BEAT CREATION ON IG STORY AVAILABLE FOR 24HRS) .
Join STEADY as he creates an ALBUM LIVE (fresh beat created, song written & produced DAILY!) See the first 31DAYS on
YOUTUBE CHANNEL: STEADYTV
https://www.youtube.com/channel/UC1Ici2oVCyKTd-Nxq_J929Q *LINK also IN BIO*

Albums by STEADY:
My LIFE
BLESSED
4the Djs Vol1&2
Beats by Steady Vol 1-5
31Days: The First Fifteen
31Days: The Last Sixteen
31Days: dos
31Days: HOUSE MUSIC 1&2
31Days: Epic
31Days: LIVE
FORMAL INTELLIGENCE
UNAPOLOGETIC
ISSA LIFESTYLE
.
#31VIDEOS2019 . 🎶STEADY🎶
.
iTunes
https://itunes.apple.com/us/artist/steady/1316296504
.
"Steady Radio" on Pandora.
https://pdora.co/2sU4wVr
.
Spotify
https://open.spotify.com/artist/6alat9DkfxT85B47QOZtVs?si=eTmPlSRRT3SABd11vD4CEw

A before and after of my amazing full foil by @alyssaa.maariiee  I LOVE IT! 🥰#npcbikinicompetitor #fullfoilhighlight #blondes #bikinicompetitor

A before and after of my amazing full foil by @alyssaa.maariiee I LOVE IT! 🥰 #npcbikinicompetitor #fullfoilhighlight #blondes #bikinicompetitor

กวางใส่ชุดสีม่วงหมายเลข310 คนที่2นับจากจากซ้ายมือนะคะ คลิปตอนโพส4ท่าบังคับหรือโพส4ทิศบนเวทีชิงแชมป์โลกปี2018ค่ะ...💜
#posing
#bikiniposing
#wbpf

กวางใส่ชุดสีม่วงหมายเลข310 คนที่2นับจากจากซ้ายมือนะคะ คลิปตอนโพส4ท่าบังคับหรือโพส4ทิศบนเวทีชิงแชมป์โลกปี2018ค่ะ...💜
#posing
#bikiniposing
#wbpf

✨Aprendí mucho! Aprendí que el fisicoconstructivismo es mucho más que la construcción del físico. Es la construcción de una fortaleza mental, el dominio de las emociones, el desarrollo de la auto confianza y más que todo la conexión y el compromiso con tu objetivo, algo que solamente uno puede hacer. ✨
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Estoy muchísimo feliz con la experiencia!!
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Muchísimas gracias a todos los que, directa  o indirectamente, me apoyaron. Agradezco de corazón cada palabra de incentivo de ustedes 🙏🏻❤️🏆
.
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Preparador @pacogarcia7777 📷 @ohjustbeto .
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#bikinifitness #bikinicompetitor #bodybuilding #fisicoculturismo #mtyfit #bikinicompetition #monterreyfitness #girlpower #fitgirlsmotivation

✨Aprendí mucho! Aprendí que el fisicoconstructivismo es mucho más que la construcción del físico. Es la construcción de una fortaleza mental, el dominio de las emociones, el desarrollo de la auto confianza y más que todo la conexión y el compromiso con tu objetivo, algo que solamente uno puede hacer. ✨
.
.
Estoy muchísimo feliz con la experiencia!!
.
.
Muchísimas gracias a todos los que, directa o indirectamente, me apoyaron. Agradezco de corazón cada palabra de incentivo de ustedes 🙏🏻❤️🏆
.
.
Preparador @pacogarcia7777 📷 @ohjustbeto .
.
#bikinifitness #bikinicompetitor #bodybuilding #fisicoculturismo #mtyfit #bikinicompetition #monterreyfitness #girlpower #fitgirlsmotivation

I feel like gosh darn sunshine today. .
No, I’m not on vacation. Didn’t magically ace my exam. Didn’t drop 5% body fat and get an epic burger (or vice versa 😂)
.
BUT I was surrounded by some grateful and positive souls today and MAN that stuff is contagious. Thank you @_minhthi_ for getting me out of my comfort zone one again and pushing me to serve my community. 
A little bit of kindness goes a long way 🤷🏽‍♀️
#faiththroughfitness in action once again. .
@bizgutierrez 
@nicholeysims 
@toya007 
@j_paneda .
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#ifbbbikini #bikinipro #motivationmonday #npcbikini #sacramentoproud #madeinmidtown #contestprep #competitor #sacramento #bikinicompetitor

I feel like gosh darn sunshine today. .
No, I’m not on vacation. Didn’t magically ace my exam. Didn’t drop 5% body fat and get an epic burger (or vice versa 😂)
.
BUT I was surrounded by some grateful and positive souls today and MAN that stuff is contagious. Thank you @_minhthi_ for getting me out of my comfort zone one again and pushing me to serve my community.
A little bit of kindness goes a long way 🤷🏽‍♀️
#faiththroughfitness in action once again. .
@bizgutierrez
@nicholeysims
@toya007
@j_paneda .
.
.
.
.
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.
.
.
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#ifbbbikini #bikinipro #motivationmonday #npcbikini #sacramentoproud #madeinmidtown #contestprep #competitor #sacramento #bikinicompetitor

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3/21㊗️の雨天時の問い合わせ頂いてますが、雨の場合はバイク工場内にてやりますのでまた詳細は前日スタッフから連絡いきます🏍️
.
でも今のところお天気大丈夫そう♥️
晴れ女だし☀️
.
宜しくお願いします★
.
.
#shooting #撮影 #model #バルクアップ中 #バイク #bike #工場 #工場地帯 #bikinicompetitor #bikini #fitnessmodel #フィットネスモデル #筋トレ女子 #筋トレ #トレーニング #筋肉女子 #フィットネス女子 #腹筋女子 #training #wildfit #ワイルドフィット #みどりきゅうしゅう #極 #HMB極ボディ #fours #DEPITAN #TANPAKUN

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3/21㊗️の雨天時の問い合わせ頂いてますが、雨の場合はバイク工場内にてやりますのでまた詳細は前日スタッフから連絡いきます🏍️
.
でも今のところお天気大丈夫そう♥️
晴れ女だし☀️
.
宜しくお願いします★
.
.
#shooting #撮影 #model #バルクアップ中 #バイク #bike #工場 #工場地帯 #bikinicompetitor #bikini #fitnessmodel #フィットネスモデル #筋トレ女子 #筋トレ #トレーニング #筋肉女子 #フィットネス女子 #腹筋女子 #training #wildfit #ワイルドフィット #みどりきゅうしゅう #極 #HMB極ボディ #fours #DEPITAN #TANPAKUN

If you’re like me sometimes you need a fresh start a reset!! Have you gotten to the point where nothing seems to hit you anymore? Perhaps you need and adrenal reset get yours @theshacksuppsandshakes @ctdsports #teamshack#bikinicompetitor#npc#vicscositycrosstraining#

If you’re like me sometimes you need a fresh start a reset!! Have you gotten to the point where nothing seems to hit you anymore? Perhaps you need and adrenal reset get yours @theshacksuppsandshakes @ctdsports #teamshack #bikinicompetitor #npc #vicscositycrosstraining#

#GIVEAWAY ENDS TONIGHT AT MIDNIGHT PST!! Hurry Up! 
#Repost and #TAG @teamfatfader 2 LUCKY 🍀 WINNERS!! .
.
#STAYSHREDDEDMYFRIENDS 
GET SOME! #slapiton 2 x Per Day for Best Results. #DEFINEYOURGOALS WITH #Tighten #Tone #Define Your #Skin  Intense #anticellulite Formula also helps to smooth out #Stretchmarks No Irritating Burning or Itchiness. Just a COOL Pleasant feeling . Our Scientifically Formulated #hypoallergenic Formula works well for all skin types. Used by Elite World Champion #Athletes, #Celebrities #fitnesscompetitor #bodybuilders #weekendwarriors #fitmoms & #fitdads. Thousands of REAL TESTIMONIALS of how FAT-FADER has helped from all walks of life. 
Thank you for years of loyalty 🙏🏻💪🏻👍🏻 We appreciate it! 8 years and counting. #SLAPITON BABY!! #npc #ifbb #wbff #bikinicompetitor #bikini #figurecompetitor #picoftheday #instagood #sweat .
.
Please visit us at www.fatfader.com for more info.

Enter to win if you are located within the USA 🇺🇸 PUERTO RICO 🇵🇷 and Canada 🇨🇦 No Purchase Necessary

#GIVEAWAY ENDS TONIGHT AT MIDNIGHT PST!! Hurry Up!
#Repost and #TAG @teamfatfader 2 LUCKY 🍀 WINNERS!! .
.
#STAYSHREDDEDMYFRIENDS
GET SOME! #slapiton 2 x Per Day for Best Results. #DEFINEYOURGOALS WITH #Tighten #Tone #Define Your #Skin Intense #anticellulite Formula also helps to smooth out #Stretchmarks No Irritating Burning or Itchiness. Just a COOL Pleasant feeling . Our Scientifically Formulated #hypoallergenic Formula works well for all skin types. Used by Elite World Champion #Athletes, #Celebrities #fitnesscompetitor #bodybuilders #weekendwarriors #fitmoms & #fitdads. Thousands of REAL TESTIMONIALS of how FAT-FADER has helped from all walks of life.
Thank you for years of loyalty 🙏🏻💪🏻👍🏻 We appreciate it! 8 years and counting. #SLAPITON BABY!! #npc #ifbb #wbff #bikinicompetitor #bikini #figurecompetitor #picoftheday #instagood #sweat .
.
Please visit us at www.fatfader.com for more info.

Enter to win if you are located within the USA 🇺🇸 PUERTO RICO 🇵🇷 and Canada 🇨🇦 No Purchase Necessary

#GIVEAWAY ENDS TONIGHT AT MIDNIGHT PST!! Hurry Up! 
#Repost and #TAG @teamfatfader 2 LUCKY 🍀 WINNERS
.
.
#STAYSHREDDEDMYFRIENDS 
GET SOME! #slapiton 2 x Per Day for Best Results. #DEFINEYOURGOALS WITH #Tighten #Tone #Define Your #Skin  Intense #anticellulite Formula also helps to smooth out #Stretchmarks No Irritating Burning or Itchiness. Just a COOL Pleasant feeling . Our Scientifically Formulated #hypoallergenic Formula works well for all skin types. Used by Elite World Champion #Athletes, #Celebrities #fitnesscompetitor #bodybuilders #weekendwarriors #fitmoms & #fitdads. Thousands of REAL TESTIMONIALS of how FAT-FADER has helped from all walks of life. 
Thank you for years of loyalty 🙏🏻💪🏻👍🏻 We appreciate it! 8 years and counting. #SLAPITON BABY!! #npc #ifbb #wbff #bikinicompetitor #bikini #figurecompetitor #picoftheday #instagood #sweat .
.
Please visit us at www.fatfader.com for more info.

Enter to win if you are located within the USA 🇺🇸 PUERTO RICO 🇵🇷 and Canada 🇨🇦 No Purchase Necessary!

#GIVEAWAY ENDS TONIGHT AT MIDNIGHT PST!! Hurry Up!
#Repost and #TAG @teamfatfader 2 LUCKY 🍀 WINNERS
.
.
#STAYSHREDDEDMYFRIENDS
GET SOME! #slapiton 2 x Per Day for Best Results. #DEFINEYOURGOALS WITH #Tighten #Tone #Define Your #Skin Intense #anticellulite Formula also helps to smooth out #Stretchmarks No Irritating Burning or Itchiness. Just a COOL Pleasant feeling . Our Scientifically Formulated #hypoallergenic Formula works well for all skin types. Used by Elite World Champion #Athletes, #Celebrities #fitnesscompetitor #bodybuilders #weekendwarriors #fitmoms & #fitdads. Thousands of REAL TESTIMONIALS of how FAT-FADER has helped from all walks of life.
Thank you for years of loyalty 🙏🏻💪🏻👍🏻 We appreciate it! 8 years and counting. #SLAPITON BABY!! #npc #ifbb #wbff #bikinicompetitor #bikini #figurecompetitor #picoftheday #instagood #sweat .
.
Please visit us at www.fatfader.com for more info.

Enter to win if you are located within the USA 🇺🇸 PUERTO RICO 🇵🇷 and Canada 🇨🇦 No Purchase Necessary!

Muscle chase Monday! Working on the gains. 💪🏼#bikinicompetitor #gymtime #npcbikinicompetitor #maxmuscleathlete #fitness #fitnessgirl #fitnonna #gymlife #gymrat
“You are the sky, everything else is just the weather.” – Pema Chodron

“You are the sky, everything else is just the weather.” – Pema Chodron

Selfies are all about showing progression not vanity....9 weeks to go!!!! #shredding #abs #bikinicompetitor #mumma #fitnessformentalhealth #bodybuilding

Selfies are all about showing progression not vanity....9 weeks to go!!!! #shredding #abs #bikinicompetitor #mumma #fitnessformentalhealth #bodybuilding

Baby back 🦋
—————————————————————
SO many girls these days neglect their upper body training for more booty gains 🍑 -

BUT training your back muscles is SO important for healthy posture ➡️ A strong back improves your posture by pulling your anterior & shoulder muscles back; in return making you more upright. -

Not only does it improve your posture but it helps enhance that ‘hourglass’ shape most girls want to achieve. -

There is so many back exercises out there; incorporate a variety that hits the: lats, rhomboids, erector spinae & rear delts
➡️Focus on controlled reps & mind muscle connection.
➡️ A variety of rep ranges.
➡️ Progressive overload each week. —————————————————————
•
•
#bodybuilding #gym #health #fitness #instafit #fitspo #fitfam #cleaneating #diet #cardio #abs #legday #healthylifestyle #active #fit #motivation #eatclean #workout #motivation #healthy #fitnessmodel #socialenvy #bootybootybooty #peach🍑 #sundaygrind  #bikinicompetitor #weekend #foodie #melbourne

Baby back 🦋
—————————————————————
SO many girls these days neglect their upper body training for more booty gains 🍑 -

BUT training your back muscles is SO important for healthy posture ➡️ A strong back improves your posture by pulling your anterior & shoulder muscles back; in return making you more upright. -

Not only does it improve your posture but it helps enhance that ‘hourglass’ shape most girls want to achieve. -

There is so many back exercises out there; incorporate a variety that hits the: lats, rhomboids, erector spinae & rear delts
➡️Focus on controlled reps & mind muscle connection.
➡️ A variety of rep ranges.
➡️ Progressive overload each week. —————————————————————


#bodybuilding #gym #health #fitness #instafit #fitspo #fitfam #cleaneating #diet #cardio #abs #legday #healthylifestyle #active #fit #motivation #eatclean #workout #motivation #healthy #fitnessmodel #socialenvy #bootybootybooty #peach🍑 #sundaygrind #bikinicompetitor #weekend #foodie #melbourne

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. Live each day with purpose and intent no matter what season of life you’re in. My current focus is God, family, relationships that invest back (friends), my career & fitness. I’ve been living a more simple life lately with more downtime, less plans & more 1:1 time with God. Happy Monday. ❤️

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. Live each day with purpose and intent no matter what season of life you’re in. My current focus is God, family, relationships that invest back (friends), my career & fitness. I’ve been living a more simple life lately with more downtime, less plans & more 1:1 time with God. Happy Monday. ❤️

Ao contrário do que muitos pensam, um vencedor não é feito de vitórias e sim de conquistas. Precisamos de vitórias, mas aprendemos mais em nossas derrotas. Entenda que suas derrotas lhe revelam seus defeitos. Tenha sabedoria para aceitá-los e inteligência para superá-los.

#treinecomgaby_lu  #musclecontest #musclecontestinternational #musclecontestbrasil #musclecontestjapan #muscle #bikini #bikinigirl #bikinifitness #bikinicompetition #bikinicompetitor #mulheresquetreinam #corpoemconstrução #evolução #gymmotivation #fitnessforlife #NutriFORMAteam #fitstyle #ifbb #ifbbbrasil #suplementodosdeuses#npcj #npc#photography #photo #fotografia #foto #gym

Ao contrário do que muitos pensam, um vencedor não é feito de vitórias e sim de conquistas. Precisamos de vitórias, mas aprendemos mais em nossas derrotas. Entenda que suas derrotas lhe revelam seus defeitos. Tenha sabedoria para aceitá-los e inteligência para superá-los.

#treinecomgaby_lu #musclecontest #musclecontestinternational #musclecontestbrasil #musclecontestjapan #muscle #bikini #bikinigirl #bikinifitness #bikinicompetition #bikinicompetitor #mulheresquetreinam #corpoemconstrução #evolução #gymmotivation #fitnessforlife #NutriFORMAteam #fitstyle #ifbb #ifbbbrasil #suplementodosdeuses #npcj #npc #photography #photo #fotografia #foto #gym

We are all in the gutter, but some of us are looking at the stars. – Oscar Wilde
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•
•
Dieses Zitat hatte ich auf der letzten West im Kopf. Kurz bevor ich auf die Bühne gegangen bin. 
Meiner Meinung nach sollte jeder Mensch einen Traum haben, für das es sich lohnt zu kämpfen. 
Nur mit dem Glauben an sich selbst gelingt dir das, was du dir vornimmst. Nur der geringste Zweifel daran, könnte diesen Moment zerstören. 
Öfter nach den Sternen zu greifen die so weit weg sind ist eine Motivation für jeden neuen Tag der beginnt. •
•
•
@templegym_weseke_
@team_kulturistik_shportun
➖➖➖➖➖➖➖➖➖➖➖➖➖
#bikinicompetitor #bodybuilding #fitness #gym #bikini #girlswholift #fitfam #fitnessmodel #instafit #fitnessaddict #motivation #npc #shredded #fitspiration #training #fitnessmotivation #eatclean #npcbikini #cardio #ifbb #workout #fit #fitspo #girlswithmuscles #aesthetics #crossfit #powerlifting #beastmode #ripped #bhfyp

We are all in the gutter, but some of us are looking at the stars. – Oscar Wilde



Dieses Zitat hatte ich auf der letzten West im Kopf. Kurz bevor ich auf die Bühne gegangen bin.
Meiner Meinung nach sollte jeder Mensch einen Traum haben, für das es sich lohnt zu kämpfen.
Nur mit dem Glauben an sich selbst gelingt dir das, was du dir vornimmst. Nur der geringste Zweifel daran, könnte diesen Moment zerstören.
Öfter nach den Sternen zu greifen die so weit weg sind ist eine Motivation für jeden neuen Tag der beginnt. •


@templegym_weseke_
@team_kulturistik_shportun
➖➖➖➖➖➖➖➖➖➖➖➖➖
#bikinicompetitor #bodybuilding #fitness #gym #bikini #girlswholift #fitfam #fitnessmodel #instafit #fitnessaddict #motivation #npc #shredded #fitspiration #training #fitnessmotivation #eatclean #npcbikini #cardio #ifbb #workout #fit #fitspo #girlswithmuscles #aesthetics #crossfit #powerlifting #beastmode #ripped #bhfyp

My favorite leg & glute exercises! Try these on your next leg day 💪🏼
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💥Heavy af leg presses 💥barbell glute bridge💥 dumbbell sumo squats 💥cable pull through 💥abductor machine (not shown)
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I always have to have my @gainsinbulk hip thruster pad on leg day! Wayyyy better than the square pads at the gym. .
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#legday #bootybuilding #glutes #fitnesslifestyle #gymflow #workoutoftheday #glutetraining #legdayworkout #femalefitness #bikinicompetitor #iifymgirls #fitnessmotivation #strengthtraining #conditioning #bodybuilding #transformation #gymguide #healthyliving #healthylifestyle #holistichealth #fitfam

My favorite leg & glute exercises! Try these on your next leg day 💪🏼
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💥Heavy af leg presses 💥barbell glute bridge💥 dumbbell sumo squats 💥cable pull through 💥abductor machine (not shown)
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I always have to have my @gainsinbulk hip thruster pad on leg day! Wayyyy better than the square pads at the gym. .
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#legday #bootybuilding #glutes #fitnesslifestyle #gymflow #workoutoftheday #glutetraining #legdayworkout #femalefitness #bikinicompetitor #iifymgirls #fitnessmotivation #strengthtraining #conditioning #bodybuilding #transformation #gymguide #healthyliving #healthylifestyle #holistichealth #fitfam

"You can't base your progress on other people's expectations" - @thewoodworks_ 🌼

Remind yourself to do what you can, while you can, where you are, with what you have. Progress is progress at any rate! This means alot to me and one day what was once considered my weakness will become one of my strengths. 🙏🏾 #YouHaveTimeButNoTimeToWaste

Galatians 6:9
So let's not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don't give up.

#GetLeanWithYazmeen #ThankYouJesus #GoAtYOURpace #fitgirl #strong #muscle #training #fitness #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo

"You can't base your progress on other people's expectations" - @thewoodworks_ 🌼

Remind yourself to do what you can, while you can, where you are, with what you have. Progress is progress at any rate! This means alot to me and one day what was once considered my weakness will become one of my strengths. 🙏🏾 #YouHaveTimeButNoTimeToWaste

Galatians 6:9
So let's not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don't give up.

#GetLeanWithYazmeen #ThankYouJesus #GoAtYOURpace #fitgirl #strong #muscle #training #fitness #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo

#militarywife#gymgrind#workout#excercisedaily#fitness#daily#girlswholift#bodybuilding#weightlifting#gymfreak#girlswithmuscle#npcbikini#bikinicompetitor#일상#운동하는여자#헬스타그램#運動#日常#strongisbeautiful#fitfamforever
#powerlifting #bodybuilding#fitfam#gymlife
#strongwomen#fitnessjourney#womenwhotrain#fitlife#fitlifestyle 🏋️‍♂️A lover of positivity.😁 If life is supposed to be with full of challenges and hardships ahead, why would anyone bothers creating a hell within her/himself already? I would rather conceive positive strength instead. That way, I may be getting more chances to find breakthroughs to be able to cope with them as soon as possible.  In the process of numorous struggles, growth may be guaranteed. Stay strong both mentally and physically for better life today.🏋️‍♂️Who knows? Anyone believes such may get more chances of success in his/her life.

People who understand this wisdom by heart may be able to become nice friends with me.🙏

#militarywife #gymgrind #workout #excercisedaily #fitness #daily #girlswholift #bodybuilding #weightlifting #gymfreak #girlswithmuscle #npcbikini #bikinicompetitor #일상 #운동하는여자 #헬스타그램 #運動 #日常 #strongisbeautiful #fitfamforever
#powerlifting #bodybuilding #fitfam #gymlife
#strongwomen #fitnessjourney #womenwhotrain #fitlife #fitlifestyle 🏋️‍♂️A lover of positivity.😁 If life is supposed to be with full of challenges and hardships ahead, why would anyone bothers creating a hell within her/himself already? I would rather conceive positive strength instead. That way, I may be getting more chances to find breakthroughs to be able to cope with them as soon as possible. In the process of numorous struggles, growth may be guaranteed. Stay strong both mentally and physically for better life today.🏋️‍♂️Who knows? Anyone believes such may get more chances of success in his/her life.

People who understand this wisdom by heart may be able to become nice friends with me.🙏

@buttercreambikini is such an amazing company who has made my suit for the past 2 seasons 💕

Michelle is beyond helpful throughout the entire process and will help you create a suit that will make you 💎SHINE💎 on stage

@buttercreambikini is the only one I will go to for my suits and this year is no different. This fall I will rock her creation on stage with @wnbfcanada @npaasport and @teamidfa along side @battlingbroscience (who will also be wearing his @buttercreambikini bodybuilding trunks 😉)

@buttercreambikini is such an amazing company who has made my suit for the past 2 seasons 💕

Michelle is beyond helpful throughout the entire process and will help you create a suit that will make you 💎SHINE💎 on stage

@buttercreambikini is the only one I will go to for my suits and this year is no different. This fall I will rock her creation on stage with @wnbfcanada @npaasport and @teamidfa along side @battlingbroscience (who will also be wearing his @buttercreambikini bodybuilding trunks 😉)

My coaches looking like snacks... I was probably just looking for one. 🍪 🍩 🍟

My coaches looking like snacks... I was probably just looking for one. 🍪 🍩 🍟

Sunday funday at Mike Bruno's Northshore Harley with Bikini Coast International!! Hope to see you there!! Don't miss this event!! #bikini #bikinicompetitor 
#bikinicompetition #swimsuit 
#swimsuitmodel #bikinimodel 
#swimsuitcompetition #harley #event 
#beachlife #beachbody #motorcycle 
#models #bikinimodel #pretty #pageant 
#npc #npcbikini #bci 
#bikinicoastinternational

Sunday funday at Mike Bruno's Northshore Harley with Bikini Coast International!! Hope to see you there!! Don't miss this event!! #bikini #bikinicompetitor
#bikinicompetition #swimsuit
#swimsuitmodel #bikinimodel
#swimsuitcompetition #harley #event
#beachlife #beachbody #motorcycle
#models #bikinimodel #pretty #pageant
#npc #npcbikini #bci
#bikinicoastinternational

Разгибание рук назад

Поставьте колено на скамью и обопритесь на неё рукой. В другую руку возьмите гантель. Локоть согнут и прижат к корпусу, спину и предплечья параллельны полу, костяшки пальцев обращены вниз. Выпрямите руку назад не напрягая локтя.

Разгибание рук по вертикали.

Сидя на скамье или стоя, возьмите в руки гантели. Руки подняты прямо над головой, ладони обращены внутрь. Согните локти и опустите гантели к плечам, предплечья неподвижны. Затем выпрямите руки. 
#motivation #instagood #figure #determination #lifestyle #fitchick #diet #getfit #hardbody #trainer #girlswithmuscles #girlswholift #eatclean #fitfam #fitspiration #crossfit #ripped #shredded #bikini #bikinicompetitor #photooftheday #fitnessmodel #picoftheday #active #dreambody #excercise #cleaneating

Разгибание рук назад

Поставьте колено на скамью и обопритесь на неё рукой. В другую руку возьмите гантель. Локоть согнут и прижат к корпусу, спину и предплечья параллельны полу, костяшки пальцев обращены вниз. Выпрямите руку назад не напрягая локтя.

Разгибание рук по вертикали.

Сидя на скамье или стоя, возьмите в руки гантели. Руки подняты прямо над головой, ладони обращены внутрь. Согните локти и опустите гантели к плечам, предплечья неподвижны. Затем выпрямите руки.
#motivation #instagood #figure #determination #lifestyle #fitchick #diet #getfit #hardbody #trainer #girlswithmuscles #girlswholift #eatclean #fitfam #fitspiration #crossfit #ripped #shredded #bikini #bikinicompetitor #photooftheday #fitnessmodel #picoftheday #active #dreambody #excercise #cleaneating

People are always worried about perfectly timing their meals...
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Be 13 minutes late for meal 3 and immediately go into panic because now your metabolism is gonna slow or your body is gonna eat your muscle right?!
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WRONG AF.
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The truth is meal timing matters far far less than total daily caloric intake and macros.
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As long as by the time you close ur eyes to sleep at night you hit your calories and numbers your going to more than likely be just fine.
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Enough with the crazy shit.
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🔥TRAIN WITH ME ONLINE FOR FREE!
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🏆 Link in bio! 💪
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🌎 Wide online coaching @TeamFFLEX
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💯 Thousands of successful clients & athletes
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💪 Custom built training and nutrition plans
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🏆 Highest quality competition prep coaching
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🏃‍♀️ Lifestyle coaching options for all goals
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🥇TeamFFLEX.com
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🔥 Link In Bio 🔥
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#TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #onlinecoach #coach #Ryanmilton #contestprep #prepcoach #npcbikini #bikinicompetitor #bodybuilding #iifym #flexibledieting #Lasvegas #Fatloss #musclebuilding  #fitness #Fitspo #Fit #Fitnessmotivation #weightloss #fatburn #food #nutrition

People are always worried about perfectly timing their meals...
.
.
Be 13 minutes late for meal 3 and immediately go into panic because now your metabolism is gonna slow or your body is gonna eat your muscle right?!
.
.
WRONG AF.
.
.
The truth is meal timing matters far far less than total daily caloric intake and macros.
.
.
As long as by the time you close ur eyes to sleep at night you hit your calories and numbers your going to more than likely be just fine.
.
.
Enough with the crazy shit.
.
.
.
.
🔥TRAIN WITH ME ONLINE FOR FREE!
.
🏆 Link in bio! 💪
.
🌎 Wide online coaching @TeamFFLEX
.
💯 Thousands of successful clients & athletes
.
💪 Custom built training and nutrition plans
.
🏆 Highest quality competition prep coaching
.
🏃‍♀️ Lifestyle coaching options for all goals
.
🥇TeamFFLEX.com
.
🔥 Link In Bio 🔥
.
.
.
.
#TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #onlinecoach #coach #Ryanmilton #contestprep #prepcoach #npcbikini #bikinicompetitor #bodybuilding #iifym #flexibledieting #Lasvegas #Fatloss #musclebuilding #fitness #Fitspo #Fit #Fitnessmotivation #weightloss #fatburn #food #nutrition

Blessing # 18: I am grateful for being able to find the positive out of every negative, for being able to get out of my head. I realized today that the problem is not the problem. The problem was the amount of over thinking I was doing with the problem. After I realized I was overthinking, I quickly got in touch with the person instead and asked him my question directly. I got the answer and it was far different from what I had thought. Do not let the thoughts inside your head get to you, let that shit go and be free! Hope you all had a blessed day today and continue to be blessed through the night! Hugs and kisses!

Blessing # 18: I am grateful for being able to find the positive out of every negative, for being able to get out of my head. I realized today that the problem is not the problem. The problem was the amount of over thinking I was doing with the problem. After I realized I was overthinking, I quickly got in touch with the person instead and asked him my question directly. I got the answer and it was far different from what I had thought. Do not let the thoughts inside your head get to you, let that shit go and be free! Hope you all had a blessed day today and continue to be blessed through the night! Hugs and kisses!

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GM♥️おそよー☀️
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最近寝不足だったので今日はたっぷり寝たよ😪💤
今日は久しぶりにトレーニング💪
一週間ぶりくらい💨
今週も今日と明日しかできないから頑張ります⤴️
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今日も素敵な一日を♥️
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#shooting #撮影 #model #バルクアップ中 #ビキニ #bikinicompetitor #bikini #fitnessmodel #フィットネスモデル #筋トレ女子 #筋トレ #トレーニング #筋肉女子 #フィットネス女子 #腹筋女子 #training #wildfit #ワイルドフィット #みどりきゅうしゅう #極 #HMB極ボディ #fours #DEPITAN #TANPAKUN

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GM♥️おそよー☀️
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最近寝不足だったので今日はたっぷり寝たよ😪💤
今日は久しぶりにトレーニング💪
一週間ぶりくらい💨
今週も今日と明日しかできないから頑張ります⤴️
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今日も素敵な一日を♥️
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#shooting #撮影 #model #バルクアップ中 #ビキニ #bikinicompetitor #bikini #fitnessmodel #フィットネスモデル #筋トレ女子 #筋トレ #トレーニング #筋肉女子 #フィットネス女子 #腹筋女子 #training #wildfit #ワイルドフィット #みどりきゅうしゅう #極 #HMB極ボディ #fours #DEPITAN #TANPAKUN

Top bikinicompetitor photos & videos

Wasn’t even posing! Totally a natural shot! Posted on my story today about listening to your body and the importance of ACCEPTING what it had to say! Please check it out!
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 #gymshark #gymshark66 #health #fitness #fit #Vancouver #selfie #fitnessmodel #fitnessaddict #fitspo #workout #vancity #cardio #gym #train #training #photooftheday #bikinicompetitor #vnft #active #strong #motivation #instagood #gymsharkwomen

Wasn’t even posing! Totally a natural shot! Posted on my story today about listening to your body and the importance of ACCEPTING what it had to say! Please check it out!
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#gymshark #gymshark66 #health #fitness #fit #Vancouver #selfie #fitnessmodel #fitnessaddict #fitspo #workout #vancity #cardio #gym #train #training #photooftheday #bikinicompetitor #vnft #active #strong #motivation #instagood #gymsharkwomen

How I track alcohol when I diet: 🍸

When it comes to calories, alcohol has 7 calories per 1 gram. This is very dense especially compared to the main macronutrients:

1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
1 gram of pure alcohol = 7 calories

To track alcohol, we will be allocating these calories to carbs and/or fats. Never substitute alcohol for protein (because that’s just cheating). IMPORTANT: If you are using a “mix” in your drink that has carbs or fat in it track that first. Then with the calories left over from the alcohol, do the math:

Track as carb: Take the total amount of calories in your alcoholic beverage and divide by 4.

Track as fat: Take the total amount of calories in your alcoholic beverage and divide by 9.

Or split between the two.

Example: if a drink has 200 calories you could track as:

Carbs 200/4 = 50 grams of carbs
Fats 200/9= 22.2 grams of fat
Both 100/4= 25 grams of carbs + 100/9= 11.1 grams of fats

Since I drink vodka soda, I track as follows: one vodka shot is 72 calories = 8.2g carbs and 3.8g fat

Also note I rarely drink, just on vacations and special occasions. This is not to be done on a daily basis, balance!

How I track alcohol when I diet: 🍸

When it comes to calories, alcohol has 7 calories per 1 gram. This is very dense especially compared to the main macronutrients:

1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
1 gram of pure alcohol = 7 calories

To track alcohol, we will be allocating these calories to carbs and/or fats. Never substitute alcohol for protein (because that’s just cheating). IMPORTANT: If you are using a “mix” in your drink that has carbs or fat in it track that first. Then with the calories left over from the alcohol, do the math:

Track as carb: Take the total amount of calories in your alcoholic beverage and divide by 4.

Track as fat: Take the total amount of calories in your alcoholic beverage and divide by 9.

Or split between the two.

Example: if a drink has 200 calories you could track as:

Carbs 200/4 = 50 grams of carbs
Fats 200/9= 22.2 grams of fat
Both 100/4= 25 grams of carbs + 100/9= 11.1 grams of fats

Since I drink vodka soda, I track as follows: one vodka shot is 72 calories = 8.2g carbs and 3.8g fat

Also note I rarely drink, just on vacations and special occasions. This is not to be done on a daily basis, balance!

me feelin my extensions (again lol) 😍 why does hair take so long to grow when you chop it all off 😩

me feelin my extensions (again lol) 😍 why does hair take so long to grow when you chop it all off 😩

Black 🖤

Black 🖤

#mondaymotivation 🍑 leg day! legs and glutes are definitely leaning out 🙈 but my workout intensity remains the same and still maintaining my shape. leg day means refeed day so we’re definitely starting the week out on a good note 💪🏼😂 @vbodyz

#mondaymotivation 🍑 leg day! legs and glutes are definitely leaning out 🙈 but my workout intensity remains the same and still maintaining my shape. leg day means refeed day so we’re definitely starting the week out on a good note 💪🏼😂 @vbodyz

Crying doesn’t make you weak
Showing your emotions is brave
Pouring your heart, mind, and soul into something you’re passionate about is beautiful
.
If you watched my story, you saw I broke down for a split second... I often record my lifts at different times to double check my form... and today I caught more than just my form... I caught myself being extra vulnerable...
What can I say? These thrusts were a literal pain in my butt, I’m emotional, and I want so freaking much for myself... and that anger, that pain, that passion came out in the form of tears... did it make me a little uncomfortable?? Yep! But not as uncomfortable as it made some of the “hardcore “ guys around me 😅😅 they had no clue what to do as they stared and my tears just flowed out...
And as I watched all of them baffled asking each other what to do, I couldn’t help but laugh...
Cry when you need to,
Scream when you have to,
And remember to laugh 💜
#acbikinis #bikinicompetitor #npcbikini #iifymwomen #selflove #hipthrust #legday #gluteday #prep #prepseason #bikiniprep #npcbikiniprep #cryitout #13weeksout #30weeksout #sponsorship #sponsoredathlete

Crying doesn’t make you weak
Showing your emotions is brave
Pouring your heart, mind, and soul into something you’re passionate about is beautiful
.
If you watched my story, you saw I broke down for a split second... I often record my lifts at different times to double check my form... and today I caught more than just my form... I caught myself being extra vulnerable...
What can I say? These thrusts were a literal pain in my butt, I’m emotional, and I want so freaking much for myself... and that anger, that pain, that passion came out in the form of tears... did it make me a little uncomfortable?? Yep! But not as uncomfortable as it made some of the “hardcore “ guys around me 😅😅 they had no clue what to do as they stared and my tears just flowed out...
And as I watched all of them baffled asking each other what to do, I couldn’t help but laugh...
Cry when you need to,
Scream when you have to,
And remember to laugh 💜
#acbikinis #bikinicompetitor #npcbikini #iifymwomen #selflove #hipthrust #legday #gluteday #prep #prepseason #bikiniprep #npcbikiniprep #cryitout #13weeksout #30weeksout #sponsorship #sponsoredathlete

I’m going to make everything around me beautiful- that will be my life. 🌼
Here’s to 4 weeks out with my ray of sunshine!
☀️👙💪🏽
HAPPY MONDAY! 💛

#4weeksout #17weekprep #npcbikini #bikinicompetitor #npc #npcslc #saltlakecityshowdown #bodybuilding #bikiniandheels #fitnessmotivation #fitnessgirl #workhard #workhardstayhumble #musclesandbikinis #Aetherbuilt #Hybridmethod #gymmotivation #gymsharkwomen #gymshark #npc2019

I’m going to make everything around me beautiful- that will be my life. 🌼
Here’s to 4 weeks out with my ray of sunshine!
☀️👙💪🏽
HAPPY MONDAY! 💛

#4weeksout #17weekprep #npcbikini #bikinicompetitor #npc #npcslc #saltlakecityshowdown #bodybuilding #bikiniandheels #fitnessmotivation #fitnessgirl #workhard #workhardstayhumble #musclesandbikinis #Aetherbuilt #Hybridmethod #gymmotivation #gymsharkwomen #gymshark #npc2019