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#body photos & videos

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@all.fitness.tips
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪

Please follow and like ✔️💯🔥🔥
@all.fitness.tips
➖➖➖➖➖➖➖➖➖
Follow @gymeducationunion for more great content
Dm for all credits
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine💪

✔✔ 👉 follow 👉
( @workoutimportant )👉 for more Conten ⤵️⤵️⤵️
Follow @workoutimportant
Follow @workoutimportant ➖➖➖➖➖➖
Credit.  Respective owners 🙏 
_________________ 
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit##eatclean#.#change#transformation#motivation#health#life#look#leanstrength#proteins💪

✔✔ 👉 follow 👉
( @workoutimportant )👉 for more Conten ⤵️⤵️⤵️
Follow @workoutimportant
Follow @workoutimportant ➖➖➖➖➖➖
Credit. Respective owners 🙏
_________________
#fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit# #eatclean#. #change #transformation #motivation #health #life #look #leanstrength #proteins💪

I think my thighs have always been one of my biggest insecurities throughout my whole life. Starting from the 3rd grade when my dad told me I was too fat to be wearing shorts and that I needed to wear different clothing. Then reinforced everytime my family would look at photos and point out and laugh at my fat rolls, thick thighs, and cellulite. And cemented in my mind everytime my mom and my sister would compare the size of their thighs to mine and say “ thank god” when mine were still bigger than their thighs. I’ve always hated my thighs for being big, thinking it was gross, thinking the cellulite wasn’t normal and was something I needed to be ashamed of and hide until I could fix it. But the truth is that everyone has cellulite and there’s nothing wrong with it. So I’m going to try to break down the ideology I still carry about cellulite and learn to be okay with it. .
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#bodydysmorphia #etczine_trip #fff #fisheyelemag #bodypositive #L4l #bodypositivity #kodizes #dreamermagazine #art #blackandwhite #bw #beautiful #photographymagazine #picoftheday #selfportrait #artclassified #selfgrowth #selflove #nikon #naked #body #nude #curves #empower #pelicolamag #gominimalmag #thinkverylittle #ithosmag #likesforlikes

I think my thighs have always been one of my biggest insecurities throughout my whole life. Starting from the 3rd grade when my dad told me I was too fat to be wearing shorts and that I needed to wear different clothing. Then reinforced everytime my family would look at photos and point out and laugh at my fat rolls, thick thighs, and cellulite. And cemented in my mind everytime my mom and my sister would compare the size of their thighs to mine and say “ thank god” when mine were still bigger than their thighs. I’ve always hated my thighs for being big, thinking it was gross, thinking the cellulite wasn’t normal and was something I needed to be ashamed of and hide until I could fix it. But the truth is that everyone has cellulite and there’s nothing wrong with it. So I’m going to try to break down the ideology I still carry about cellulite and learn to be okay with it. .
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#bodydysmorphia #etczine_trip #fff #fisheyelemag #bodypositive #L4l #bodypositivity #kodizes #dreamermagazine #art #blackandwhite #bw #beautiful #photographymagazine #picoftheday #selfportrait #artclassified #selfgrowth #selflove #nikon #naked #body #nude #curves #empower #pelicolamag #gominimalmag #thinkverylittle #ithosmag #likesforlikes

smilin cuz i don’t have school tmr

smilin cuz i don’t have school tmr

ดีต่อหัวใจ ระบบประสาท และสมอง 💪🧠👍♥️ #body steps #basicstep  #cadio #getfit

ดีต่อหัวใจ ระบบประสาท และสมอง 💪🧠👍♥️ #body steps #basicstep #cadio #getfit

It all starts with one step to put the wheel in motion. We all have goals in life, weather is fitness, career goals, property investment, travels, etc. -
The biggest waste of life are dreams that are only that! Action is needed!! Get up and tackle and break through those goals!!
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#TransformationTuesday
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-#beastmode #beast #exercisevideo #gym #limitless #belimitless #work #motivation #inspiration #lifestyle #workhard #workout #nutrition #muscle #body #healthy #instafit #exercise #Health #LifeStyle #Fitfam #protein #Aesthetics #Bodybuilding #health #Life #Exercise #Xtreme #workout #fitnessmotivation #Fitfam #fitnessfreaks

It all starts with one step to put the wheel in motion. We all have goals in life, weather is fitness, career goals, property investment, travels, etc. -
The biggest waste of life are dreams that are only that! Action is needed!! Get up and tackle and break through those goals!!
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#TransformationTuesday
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- #beastmode #beast #exercisevideo #gym #limitless #belimitless #work #motivation #inspiration #lifestyle #workhard #workout #nutrition #muscle #body #healthy #instafit #exercise #Health #LifeStyle #Fitfam #protein #Aesthetics #Bodybuilding #health #Life #Exercise #Xtreme #workout #fitnessmotivation #Fitfam #fitnessfreaks

Occupied by another in pregnancy,
the absence of bodily autonomy in labor, delivery, and ‘recovery’,
invisibly producing and pumping bottle after bottle, 
Slowly
Painfully
I came to realize 
My body has never been my own. 
My body has been something to wrap up in bows, ruffles, ribbon and lace,
something sweet to enjoy,
something precious to preserve,
something pure to protect,
something to cover in shame,
something to cleanse,
something to refine,
something to maintain,
something to admire and adore,
something to conquer, to control, to possess,
something to buy and sell,
something to give away,
something to inhabit,
something to sacrifice,
something to consume. 
some  thing  to  own. 
Never. 
My own.
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#mfathesisexhibition #glass #glassblowing #glassart #glassartist #consumption #consumed #breast #breastfeeding #offering #selfsacrifice #postpartum #body #artiststatement #arim #artistresidencyinmotherhood #maternalcare #pregnancy #labor #delivery #recovery

Occupied by another in pregnancy,
the absence of bodily autonomy in labor, delivery, and ‘recovery’,
invisibly producing and pumping bottle after bottle,
Slowly
Painfully
I came to realize
My body has never been my own.
My body has been something to wrap up in bows, ruffles, ribbon and lace,
something sweet to enjoy,
something precious to preserve,
something pure to protect,
something to cover in shame,
something to cleanse,
something to refine,
something to maintain,
something to admire and adore,
something to conquer, to control, to possess,
something to buy and sell,
something to give away,
something to inhabit,
something to sacrifice,
something to consume.
some thing to own.
Never.
My own.
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#mfathesisexhibition #glass #glassblowing #glassart #glassartist #consumption #consumed #breast #breastfeeding #offering #selfsacrifice #postpartum #body #artiststatement #arim #artistresidencyinmotherhood #maternalcare #pregnancy #labor #delivery #recovery

Com 2 sessão somente conseguimos ver esse resultado maravilhoso. Trabalhando a área do abdómen com a massagem manual de gordura localizada e finalizando com drenagem. #alimentacaoetudo #atividadefisica #massagemcorporal #massagemodeladora #estetica #bodyshape #contouring #body #aesthetician

Com 2 sessão somente conseguimos ver esse resultado maravilhoso. Trabalhando a área do abdómen com a massagem manual de gordura localizada e finalizando com drenagem. #alimentacaoetudo #atividadefisica #massagemcorporal #massagemodeladora #estetica #bodyshape #contouring #body #aesthetician

Honor, Courage, Commitment Baby!
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Honor, Courage, Commitment Baby!
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🌸Levantamiento de glúteos🌸 
Un tratamiento manual para levantar y reafirmar los glúteos. Se recomiendan de al menos 8 sesiones para resultados increíbles 👌🏻
Pregunta por DM o WhatsApp (número en bio) .
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#Masaje #Corporal #Beauty #bootybuilding #Body #Relax #Belleza #Up #Skin #Cuidado #BellaRoom #Date #Agenda

🌸Levantamiento de glúteos🌸
Un tratamiento manual para levantar y reafirmar los glúteos. Se recomiendan de al menos 8 sesiones para resultados increíbles 👌🏻
Pregunta por DM o WhatsApp (número en bio) .
.
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#Masaje #Corporal #Beauty #bootybuilding #Body #Relax #Belleza #Up #Skin #Cuidado #BellaRoom #Date #Agenda

Domicilios en Medellín🛍️
✔️ envíos nacionales📦
💎Para más información 👉WhatsApp 3012532820📲
#blessedfashionj
Ventas al por mayor y al detal 
#ropamedellin #envios #short #jeans #faldas #ropaparamujer #cali #medellin #bucaramanga #cartagena #ropacolombia #ropacolombia #body #ropahermosa #domiciliosmedellin #reloj #maquillaje

Domicilios en Medellín🛍️
✔️ envíos nacionales📦
💎Para más información 👉WhatsApp 3012532820📲
#blessedfashionj
Ventas al por mayor y al detal
#ropamedellin #envios #short #jeans #faldas #ropaparamujer #cali #medellin #bucaramanga #cartagena #ropacolombia #ropacolombia #body #ropahermosa #domiciliosmedellin #reloj #maquillaje

#amit #rajawat #thakur #ktm #instagramers #model #indori#body #indori #mahankal #badmas #purethakur #ballam #bawwa #bahiya
♠amit jii♠ __♠bhaiyya jii♠
how are you guys?

how are you guys?

Which arms do you prefer? 🤔
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Follow @workout_in_gym for more great content
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Dm for unknown credit 📩
___________________________
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪

Which arms do you prefer? 🤔
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Follow @workout_in_gym for more great content
..
..
..
Dm for unknown credit 📩
___________________________
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine💪

When you get "FRESH" & don't know how to use lighting.
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Thought about using a filter to brighten the shot, but I wouldn't learn anything from it.
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#Priceless #Model #ModelForHire #Discover #Discovered #Youtube #Youtuber #Unfiltered #Natural #Body #Fresh

When you get "FRESH" & don't know how to use lighting.
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Thought about using a filter to brighten the shot, but I wouldn't learn anything from it.
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#Priceless #Model #ModelForHire #Discover #Discovered #Youtube #Youtuber #Unfiltered #Natural #Body #Fresh

PHOTO SHOOT AT "The Grove" yesterday! THIS MAKES ALL THAT HARD WORK WORTHWHILE....I love this for myself but that's a bit of a cliche. I REALLY LIKE IT when my husband's eyes sparkle like he's 18!@! #ificandoitsocanyou #ificanyoucan #fitover40 #fitwomen #sexy #sexyover40 #womanpower #personaltrainer #body #bodybuilding #selflove #healthylifestyle #healthy

PHOTO SHOOT AT "The Grove" yesterday! THIS MAKES ALL THAT HARD WORK WORTHWHILE....I love this for myself but that's a bit of a cliche. I REALLY LIKE IT when my husband's eyes sparkle like he's [email protected]! #ificandoitsocanyou #ificanyoucan #fitover40 #fitwomen #sexy #sexyover40 #womanpower #personaltrainer #body #bodybuilding #selflove #healthylifestyle #healthy

I'm so pale you cant honestly tell if I'm wearing knee high socks or not 😂😂😂 did some spider crawls for about 50 feet to finish out a good HIIT like training session today with coach. .
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#girlswholift #fitchick #fitness #lift #gym #girlswithtattoos #muscle #strong #gettingstronger #body #bodybuilding #bodytransformation #gymaddict #gymlife #gains #npctexas #texasnpc #bikinicompetitor #figure #competition #paleskin #inked #inkedgirls #tattoo

I'm so pale you cant honestly tell if I'm wearing knee high socks or not 😂😂😂 did some spider crawls for about 50 feet to finish out a good HIIT like training session today with coach. .
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#girlswholift #fitchick #fitness #lift #gym #girlswithtattoos #muscle #strong #gettingstronger #body #bodybuilding #bodytransformation #gymaddict #gymlife #gains #npctexas #texasnpc #bikinicompetitor #figure #competition #paleskin #inked #inkedgirls #tattoo

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오버스플릿을 위한 깔짝임...🦔💦
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3월 한달만 진행되는 봄날 이벤트🌸
(한달 등록시 5%, 두달 10%, 세달 15% 할인)
⠀⠀
<유니폴댄스 수업문의👇🏻>
🌷Call 061-332-2367
🌷kakaotalk bell2348
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#나주폴댄스 #유니폴댄스 #poleartkorea ⠀
🔗전문가과정 2기 모집
👉🏻폴아트코리아협회 폴댄스자격증발급
⠀

⠀⠀⠀
오버스플릿을 위한 깔짝임...🦔💦
⠀⠀⠀
⠀⠀⠀
3월 한달만 진행되는 봄날 이벤트🌸
(한달 등록시 5%, 두달 10%, 세달 15% 할인)
⠀⠀
<유니폴댄스 수업문의👇🏻>
🌷Call 061-332-2367
🌷kakaotalk bell2348
⠀⠀
⠀
#나주폴댄스 #유니폴댄스 #poleartkorea ⠀
🔗전문가과정 2기 모집
👉🏻폴아트코리아협회 폴댄스자격증발급
⠀

Mod.: @haassoficialsoy
……………............................
#beauty #brunette #body #model #hair #legs #light #nature #nikon #brvjo #grupogrd #color #production #revistao #revistaocom
#palm #a #body #is #worth #nothing #
🤮 @adamroch18 📸

🤮 @adamroch18 📸

Take a bath 🛁
Lingerie @bluebella

Take a bath 🛁
Lingerie @bluebella

Song lg Live hanbin nongol kaga pakek baju jirrr🙄
Bahas cara mandi di LOTJ
Kelihatan absnya trus setengah telanjang ☺
Semoga lancar nanti syuting LOTJ nya ya...
My❤@shxxbi131

Jangan marah karena video ini 
Ga kelihatan semua kok kan ditutup sama hanbin pake celana
Yang kelihatan abs sama tubuh bagian atas seperti biasa dipanggung
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#IKON#아이콘#b.i#hanbin#김한빈#Bobby#김지원#Jinhwan#김진환#Junhoe#구준회#Yunhyeong#송윤형#Donghyuk#김동혁#Chanwoo#정찬우#JUNE#CHAN#SONG#DK#JAY#songyunhyeong#kimhanbin#naked#abs#body

Song lg Live hanbin nongol kaga pakek baju jirrr🙄
Bahas cara mandi di LOTJ
Kelihatan absnya trus setengah telanjang ☺
Semoga lancar nanti syuting LOTJ nya ya...
My❤@shxxbi131

Jangan marah karena video ini
Ga kelihatan semua kok kan ditutup sama hanbin pake celana
Yang kelihatan abs sama tubuh bagian atas seperti biasa dipanggung
.
.
#IKON #아이콘 #b.i #hanbin #김한빈 #Bobby #김지원 #Jinhwan #김진환 #Junhoe #구준회 #Yunhyeong #송윤형 #Donghyuk #김동혁 #Chanwoo #정찬우 #JUNE #CHAN #SONG #DK #JAY #songyunhyeong #kimhanbin #naked #abs #body

I am finding that the more I listen to my body, the more my body thrives and rewards me back. When I’m eating properly and staying active I feel leaner, happier with my body image and filled with way more energy! Seems like such an obvious thing, but sometimes I need to remind myself of this!

I am finding that the more I listen to my body, the more my body thrives and rewards me back. When I’m eating properly and staying active I feel leaner, happier with my body image and filled with way more energy! Seems like such an obvious thing, but sometimes I need to remind myself of this!

🤹🏻‍♀️🤹🏻‍♂️Brincando eu amo me divertir!! 🤹🏻‍♀️🤹🏻‍♂️
#fashion#sportwear#gymshark#workout#wheyprotein#likeforlike#likeforfollow#follow4follow#followforlike#instalike#instafitness#gym#girls#business#activewear#fitnesslike#motivation#inspiration#segue#fitnessmotivation#musculation#diet#healthy#likeforcoment#fitnesswear#body#brazilianfitnesswear#brazil#braziliangirl
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토요일까지 야무지게 헬스장 이용완료🔥
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요즘은 숄더데이를 따로 빼서 전면, 측면, 후면을 타겟팅하고 있습니다~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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전에는 어깨를 이틀로 나누어 했었는데~ 각자마자 장점이 있는거 같아요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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오늘 진짜 어깨가 에릴 정도로 자극이 잘 들어가서 너무 행복했네요😖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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기구빨, 좋은 컨디션 덕에 즐운 했습니다😆
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#body #fit #gymlife #gymmotivation #bodybuilding #physique #bodyfit #gym #fitnessmodel #nosteroids #fitness #workout #diet #korea #southkorea #ulzzang #korean #koreanstyle #koreafashion #selfie #ootd #kstyle #ulzzangstyle #muscle #athletic #athlete
#bodypositive #bodybuilder #shredded

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
토요일까지 야무지게 헬스장 이용완료🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
요즘은 숄더데이를 따로 빼서 전면, 측면, 후면을 타겟팅하고 있습니다~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
전에는 어깨를 이틀로 나누어 했었는데~ 각자마자 장점이 있는거 같아요! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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오늘 진짜 어깨가 에릴 정도로 자극이 잘 들어가서 너무 행복했네요😖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
기구빨, 좋은 컨디션 덕에 즐운 했습니다😆
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#body #fit #gymlife #gymmotivation #bodybuilding #physique #bodyfit #gym #fitnessmodel #nosteroids #fitness #workout #diet #korea #southkorea #ulzzang #korean #koreanstyle #koreafashion #selfie #ootd #kstyle #ulzzangstyle #muscle #athletic #athlete
#bodypositive #bodybuilder #shredded

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안녕하세요! 오늘은 조금 무거운 주제 “스테로이드”에 대해 이야기해볼까해요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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전 30살의 평범한 직장다니는 운동인으로 웨이트 6년차에 접어든 사람입니다:)
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운동 열심히 하시다보면 모티베이션 영상을 보게 될거에요. 해외, 국내 여러 선수들을 보며 꿈을 꾸죠. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
나도 운동 열심히 하다보면 저렇게 좋아지겠지? 인터넷에 닭가슴살이랑 단백질 보충제 먹고, 탄수화물 지방 3시간 마다 한 번씩 넣어주면 근육 생긴다던데??
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
직접 운동 해보시면 아시겠지만 단순히 지방을 날리는건 쉽습니다. 굶기만 해도 빠져요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
근육은.. 제 사진들 보세요. 2014년도에 시작해서 매년 조금씩 조금씩 커졌습니다. 조바심 아무리 가져봐야 평범한 사람의 근육 성장속도는 정해져있습니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
스테로이드 하시는 분들의 노력은 충분히 이해하지만.. 아무리 철저히 식단하고 운동해도 우리가 매일 보는 모티베이션 영상의 선수처럼 되는건 어렵습니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
물론 축복받은 유전자로 10년이상 훈련하시고 내추럴로 노력하시는 분들도 있지만요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
제가 경험한 바에 의하면.. 약물 사용 여부에 따라 만들어지는 근육의 형태는 천지차이 입니다. 근육의 사이즈, 분리도, 선명도에서요.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
말씀드리고 싶습니다. 피트니스시장에 뿌리박힌 약물이 애초에 없었다면.. 어땠을까.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
약물 부작용을 알면서도 사용하시는 선수들은 정녕 약물이 좋아서 사용하시나요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
그 부작용을 감수하면서도.. 꿈을 위해 생계를 위해 사용하시는게 아닙니까.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
이제 피트니스 시장이 약물로 낙인찍혀 사장되어가는 것만 같아 안타깝습니다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
이제는 몸 조금만 좋아도 저xx 약 썼네, 약쟁이xx라고 비난하는 경우도 많습니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
저부터도 오래 알고지낸 친구가 약 썼냐고 물어볼 정도니까요.(제 몸이 대단해서가 아니라, 몸 만든 사람에 대한 하나의 약물 프레임이 생긴 것 같아 개탄스럽습니다.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
뭐가 그렇게 억울해? 선수하고 싶으면 너도 써! 라고 말하는게 정녕.. 이 스포츠를 좋아하는 모든 사람들에게 할 말인가요.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
진정한 보디빌딩이란 어쩌면 약물없이도 온 몸으로 자신의 유전적 한계에 부딪히고 그것을 극복하며 스스로를 아름답게 조각해 나가는 과정이 아닐까요.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#body #fit #gymlife #gymmotivation #bodybuilding #physique #bodyfit #gym #fitnessmodel #nosteroids #fitness #workout #diet #korea #southkorea #ulzzang #korean #koreanstyle #koreafashion #selfie #ootd #kstyle #ulzzangstyle #muscle #athletic #athlete
#bodypositive #bodybuilder #shredded

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안녕하세요! 오늘은 조금 무거운 주제 “스테로이드”에 대해 이야기해볼까해요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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전 30살의 평범한 직장다니는 운동인으로 웨이트 6년차에 접어든 사람입니다:)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
운동 열심히 하시다보면 모티베이션 영상을 보게 될거에요. 해외, 국내 여러 선수들을 보며 꿈을 꾸죠. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
나도 운동 열심히 하다보면 저렇게 좋아지겠지? 인터넷에 닭가슴살이랑 단백질 보충제 먹고, 탄수화물 지방 3시간 마다 한 번씩 넣어주면 근육 생긴다던데??
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
직접 운동 해보시면 아시겠지만 단순히 지방을 날리는건 쉽습니다. 굶기만 해도 빠져요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
근육은.. 제 사진들 보세요. 2014년도에 시작해서 매년 조금씩 조금씩 커졌습니다. 조바심 아무리 가져봐야 평범한 사람의 근육 성장속도는 정해져있습니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
스테로이드 하시는 분들의 노력은 충분히 이해하지만.. 아무리 철저히 식단하고 운동해도 우리가 매일 보는 모티베이션 영상의 선수처럼 되는건 어렵습니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
물론 축복받은 유전자로 10년이상 훈련하시고 내추럴로 노력하시는 분들도 있지만요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
제가 경험한 바에 의하면.. 약물 사용 여부에 따라 만들어지는 근육의 형태는 천지차이 입니다. 근육의 사이즈, 분리도, 선명도에서요.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
말씀드리고 싶습니다. 피트니스시장에 뿌리박힌 약물이 애초에 없었다면.. 어땠을까.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
약물 부작용을 알면서도 사용하시는 선수들은 정녕 약물이 좋아서 사용하시나요? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
그 부작용을 감수하면서도.. 꿈을 위해 생계를 위해 사용하시는게 아닙니까.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
이제 피트니스 시장이 약물로 낙인찍혀 사장되어가는 것만 같아 안타깝습니다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
이제는 몸 조금만 좋아도 저xx 약 썼네, 약쟁이xx라고 비난하는 경우도 많습니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
저부터도 오래 알고지낸 친구가 약 썼냐고 물어볼 정도니까요.(제 몸이 대단해서가 아니라, 몸 만든 사람에 대한 하나의 약물 프레임이 생긴 것 같아 개탄스럽습니다.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
뭐가 그렇게 억울해? 선수하고 싶으면 너도 써! 라고 말하는게 정녕.. 이 스포츠를 좋아하는 모든 사람들에게 할 말인가요.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
진정한 보디빌딩이란 어쩌면 약물없이도 온 몸으로 자신의 유전적 한계에 부딪히고 그것을 극복하며 스스로를 아름답게 조각해 나가는 과정이 아닐까요.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#body #fit #gymlife #gymmotivation #bodybuilding #physique #bodyfit #gym #fitnessmodel #nosteroids #fitness #workout #diet #korea #southkorea #ulzzang #korean #koreanstyle #koreafashion #selfie #ootd #kstyle #ulzzangstyle #muscle #athletic #athlete
#bodypositive #bodybuilder #shredded

크허오.... 신입이라 그런지 업무가 느리다~~~😓😓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
더듬더듬 겨우 행정처리 끝내고 늦퇴했는데 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
감사하게도.... 내 사랑 #초코하임 이 문 앞에 배달되어 있는게 아닌가⁉️⁉️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
동네 마트에 있는 큰상자 초코하임도 며칠전에 다 털어서 재고가 없는데.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
쿠팡은 참 좋은 쇼핑몰이다😍
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
고맙습니다 로켓배송👍🏻
고맙습니다 크라운제과👍🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
#body #fit #gymlife #gymmotivation #bodybuilding #physique #bodyfit #gym #fitnessmodel #nosteroids #fitness #workout #diet #korea #southkorea #ulzzang #korean #koreanstyle #koreafashion #selfie #ootd #kstyle #ulzzangstyle #muscle #athletic #athlete
#bodypositive #bodybuilder #shredded

크허오.... 신입이라 그런지 업무가 느리다~~~😓😓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
더듬더듬 겨우 행정처리 끝내고 늦퇴했는데 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
감사하게도.... 내 사랑 #초코하임 이 문 앞에 배달되어 있는게 아닌가⁉️⁉️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
동네 마트에 있는 큰상자 초코하임도 며칠전에 다 털어서 재고가 없는데.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
쿠팡은 참 좋은 쇼핑몰이다😍
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
고맙습니다 로켓배송👍🏻
고맙습니다 크라운제과👍🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀
#body #fit #gymlife #gymmotivation #bodybuilding #physique #bodyfit #gym #fitnessmodel #nosteroids #fitness #workout #diet #korea #southkorea #ulzzang #korean #koreanstyle #koreafashion #selfie #ootd #kstyle #ulzzangstyle #muscle #athletic #athlete
#bodypositive #bodybuilder #shredded

Top body photos & videos

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몸 몸 몸매 💕💕
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#위드클렌즈샐러드 다모거써 ㅠㅠㅠㅠㅠ 
완전 존맛이였눈데 ㅠㅠㅠㅠ 완전 아쉽🤣🤣
#플레이핏앤필라테스

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몸 몸 몸매 💕💕
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#위드클렌즈샐러드 다모거써 ㅠㅠㅠㅠㅠ
완전 존맛이였눈데 ㅠㅠㅠㅠ 완전 아쉽🤣🤣
#플레이핏앤필라테스

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일찍깨서 여유롭게 준비하고
파리바게트까지 들랴서 아침 샀는데도
1시간이나 일찍 도착..#출근
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#파리바게트#샌드위치#아침
#프런투라인

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일찍깨서 여유롭게 준비하고
파리바게트까지 들랴서 아침 샀는데도
1시간이나 일찍 도착.. #출근
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#파리바게트 #샌드위치 #아침
#프런투라인

*insert generic Instagram caption*

*insert generic Instagram caption*

No guardes nada para una ocasión especial.. Vivir es una ocasión especial !
▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ Photo @johnbreton 
Srta Cesar 2012 @stefannygiraldo 
Makeup @adrianacalamakeup ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒.
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#portraitsmag #editorial #beauty #fashioneditorial

No guardes nada para una ocasión especial.. Vivir es una ocasión especial !
▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ Photo @johnbreton
Srta Cesar 2012 @stefannygiraldo
Makeup @adrianacalamakeup ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒.
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#portraitsmag #editorial #beauty #fashioneditorial

Treininho deu pra suar! Um Check na Carcaça... cuidando do Físico.... pois somos Corpo, Alma e espírito... pra carregar o peso dessa alma tem que ter um shape kkkkkk💪🏼 #fitness #bodybuilding #lifestyle #body #soul #divatrick #me #divatrick  #instagood #cute #follow #like #photooftheday #transformationtuesday #deusnocomando #tbt #followme #girl #tagsforlikes #beautiful #picoftheday #happy #igers #fun #smile #bestoftheday #100risadinha #curves #body #lifestyle #instagood #me #instadaily

Treininho deu pra suar! Um Check na Carcaça... cuidando do Físico.... pois somos Corpo, Alma e espírito... pra carregar o peso dessa alma tem que ter um shape kkkkkk💪🏼 #fitness #bodybuilding #lifestyle #body #soul #divatrick #me #divatrick #instagood #cute #follow #like #photooftheday #transformationtuesday #deusnocomando #tbt #followme #girl #tagsforlikes #beautiful #picoftheday #happy #igers #fun #smile #bestoftheday #100risadinha #curves #body #lifestyle #instagood #me #instadaily

#바디체크 
저녁 야식을 못먹고자니
아침만되면 식탐이 아주 👍🏻
아침안먹는 난데.. 먹게되서 좋긴좋네요😄
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운동복👉🏻 @front2line_kr 
#수요일힘내자 #잘하구있어 
#몸이가벼우니#더욱더부지런해지네요

#바디체크
저녁 야식을 못먹고자니
아침만되면 식탐이 아주 👍🏻
아침안먹는 난데.. 먹게되서 좋긴좋네요😄
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운동복👉🏻 @front2line_kr
#수요일힘내자 #잘하구있어
#몸이가벼우니 #더욱더부지런해지네요

"Si estas tranquilo siendo simplemente TU MISMO  y no te comparas ni compites, todo el mundo te respetará" ... (Lao Tse) 😊
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#martes #fitnessmotivation #loveyourself #love #active #cardio #training #enjoy #running #!#workout #absworkout #calories #body #goals #goodvibes #smile #instagood #healthy #lifestyle #men  #likeforlikes #pty #bear #follow

"Si estas tranquilo siendo simplemente TU MISMO y no te comparas ni compites, todo el mundo te respetará" ... (Lao Tse) 😊
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#martes #fitnessmotivation #loveyourself #love #active #cardio #training #enjoy #running #! #workout #absworkout #calories #body #goals #goodvibes #smile #instagood #healthy #lifestyle #men #likeforlikes #pty #bear #follow