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#bodybuilding photos & videos

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ALL PROGRESS COUNTS 📈⁣
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This week hasn't been the greatest if I'm completely honest and I'm not gonna sugar coat it. I've had the flu and lacked motivation massively. ⁣
⁣
I could put some sort of inspirational caption about how you should always stay motivated but that's not how life works. You're gonna have days where you just don't feel it. The important thing is you don't lose sight of your end goal. Remember why you started and do what you can in the situation.⁣
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I will add that you need to make sure you show up and give it your all. If you do that, I can guarantee you'll have no regrets and feel better for it.⁣
⁣
Lastly, I encourage you to still strive for any little progress that you can get. If you don't feel like you can lift heavier than the previous week, aim for a volume pb. This mindset is one that always helps me to get through it.⁣
⁣
Consistency is key.⁣
⁣
#gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals⁣⁣

ALL PROGRESS COUNTS 📈⁣

This week hasn't been the greatest if I'm completely honest and I'm not gonna sugar coat it. I've had the flu and lacked motivation massively. ⁣

I could put some sort of inspirational caption about how you should always stay motivated but that's not how life works. You're gonna have days where you just don't feel it. The important thing is you don't lose sight of your end goal. Remember why you started and do what you can in the situation.⁣

I will add that you need to make sure you show up and give it your all. If you do that, I can guarantee you'll have no regrets and feel better for it.⁣

Lastly, I encourage you to still strive for any little progress that you can get. If you don't feel like you can lift heavier than the previous week, aim for a volume pb. This mindset is one that always helps me to get through it.⁣

Consistency is key.⁣

#gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals⁣⁣

I didn't do this, someone trying to set me up...😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
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Follow Me if you wanna keep laughing everyday😂⁣⁣⁣⁣ - Share post and follow @bigben_muscles .
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Follow Me ( @bigben_muscles )
For more relatable Memes 😂😂😂
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📣Rules For A Shout out📣

Tag 3 Friends 👫

Like and comment on posts and turn on post notifications 🔔
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#put #god #first #bigben_muscles #hoodcomedy #hoodclips #hoodvideos  #blackcomedy #funnyvideos #ghettofights #wshh #viral #savage #trending #views #crazyfight #bodybuilding #undecidedchallenge #Drip4Sale #daquan #jamaicansbelike #rayjhatchallenge  #tekashi69 #memesdaily #explorepage #supreme #worldstarfights #comments #dancehallshaderoom

I didn't do this, someone trying to set me up...😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
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Follow Me if you wanna keep laughing everyday😂⁣⁣⁣⁣ - Share post and follow @bigben_muscles .
.
.
Follow Me ( @bigben_muscles )
For more relatable Memes 😂😂😂
--------------------------
📣Rules For A Shout out📣

Tag 3 Friends 👫

Like and comment on posts and turn on post notifications 🔔
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#put #god #first #bigben_muscles #hoodcomedy #hoodclips #hoodvideos  #blackcomedy #funnyvideos #ghettofights #wshh #viral #savage #trending #views #crazyfight #bodybuilding #undecidedchallenge #Drip4Sale #daquan #jamaicansbelike #rayjhatchallenge  #tekashi69 #memesdaily #explorepage #supreme #worldstarfights #comments #dancehallshaderoom

Every person on the planet gets the same 86,400 seconds each day. What will you do with yours to get ahead of your competition?
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#inspiration #motivation #quotes #quoteoftheday #success #fitness #fitfam #fitspo #positivevibes #goals #faith #believe #teamfollowback #instalike #instamood #igers #bestoftheday #follow4follow #likeforlike #wisdom #qotd #igfitness #instagood #igfit #fitspiration #bodybuilder #bodybuilding #crossfit
©️
Naam: @dries.paenen 
Woonplaats: Ekeren (BE)
Leeftijd : 21 
Gewicht: 86,5kg
Lengte: 1.85
Categorie: Mens Physique
Status: ISALA’19 Overall Winnaar Mens Physique
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#BC #team #bodybuilding #pose #coaching #diet #progress #dedication #determination #strive #workharder #teamBC #gym

©️
Naam: @dries.paenen
Woonplaats: Ekeren (BE)
Leeftijd : 21
Gewicht: 86,5kg
Lengte: 1.85
Categorie: Mens Physique
Status: ISALA’19 Overall Winnaar Mens Physique
-
#BC #team #bodybuilding #pose #coaching #diet #progress #dedication #determination #strive #workharder #teamBC #gym

Giorno 157 🗓
VENERDÌ
PRANZO/CENA🍴 •pranzo con: ~ burger di verdure 🌶🍅🥕 ~ funghi 🍄 ~ zucchine 🥒~ gallette di mais 🌽 ~ carotine 🥕 ~ caffè ☕️ •cena con: ~ quinoa ~ fagioli 
#dieta #diet #fitness #food #healthyfood #gym #foodporn #mangiaresano #dietasana #healthy #fit #bodybuilding #dimagrire #workout #cibo #instafood #palestra #lifestyle #benessere #eatclean #nutrizionista #nutrizione #salute #cibosano #alimentazione #motivation #pranzo #healthylifestyle #allenamento #fitnessmotivation

Giorno 157 🗓
VENERDÌ
PRANZO/CENA🍴 •pranzo con: ~ burger di verdure 🌶🍅🥕 ~ funghi 🍄 ~ zucchine 🥒~ gallette di mais 🌽 ~ carotine 🥕 ~ caffè ☕️ •cena con: ~ quinoa ~ fagioli
#dieta #diet #fitness #food #healthyfood #gym #foodporn #mangiaresano #dietasana #healthy #fit #bodybuilding #dimagrire #workout #cibo #instafood #palestra #lifestyle #benessere #eatclean #nutrizionista #nutrizione #salute #cibosano #alimentazione #motivation #pranzo #healthylifestyle #allenamento #fitnessmotivation

~You're saying it's hopeless, that I should hope less ...
Heaven can help us, well maybe "she" might ... And I will still be here *STARGAZING*~ health #fitness #travel #travelphotography #blogger #fitnessmodel #bodybuilding #beard #gentleman #photooftheday #lifestyle #getfit #style #menstyle #fashion #skyporn #style #holiday #スタイル #ファッション #フォト #ブロガー #日本 #sun #sunset #cigar #sea #summer #friends #picoftheday #bestoftheday
Gurup derslerinden sonra haftayı maç yaparak kapatmış oluyoruz tatlı bir müsabaka oldu hocamız SERKAN EYVAZOV  Yönetmenliğinde devam ediyor 👍💪🇹🇷#personeltireynir #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim#
🙌🏼WORD 🙌🏼
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To be the best you need to train like the best with the best 💪🏼 do what ever it takes 🙏🏼
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#gymquote #quoteoftheday #instaquote #bethebest #trainwiththebest #bodybuilding #pushingboundaries #bodybuildingmotivation #bodybuildingwomen #gymmotivation #gym #gymlife #fit #fitfam #fitspo #trainhard #traininsane #begreat #dowhatyouneedtodo

🙌🏼WORD 🙌🏼
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To be the best you need to train like the best with the best 💪🏼 do what ever it takes 🙏🏼
. .
#gymquote #quoteoftheday #instaquote #bethebest #trainwiththebest #bodybuilding #pushingboundaries #bodybuildingmotivation #bodybuildingwomen #gymmotivation #gym #gymlife #fit #fitfam #fitspo #trainhard #traininsane #begreat #dowhatyouneedtodo

Sextou mesmo amores!!
E hj pra mim vai ser dia de treino PESADO!!!
Enquanto estou me preparando psicologicamente para o leg day já estou tomando meu pré treino super especial da @farmacia_medicinal -
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 Vamo que vamo!!!
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

Sextou mesmo amores!!
E hj pra mim vai ser dia de treino PESADO!!!
Enquanto estou me preparando psicologicamente para o leg day já estou tomando meu pré treino super especial da @farmacia_medicinal -
-
Vamo que vamo!!!
-
-
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

Reps on Reps. 
What exercises or body parts would you like me to record? 
Form and Feel are essential to strength and longevity. *
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#benchpress #coach #trainer #flexing #volumetraining #instafitnesss #fitnessinfluencer #fitnessapparel #fitnessmodel #fitnessmotivation #nostrugglenoprogress #bodybuilding #success #warrior #model #mentor #chest

Reps on Reps.
What exercises or body parts would you like me to record?
Form and Feel are essential to strength and longevity. *
*
*
*
*
*
*
*
#benchpress #coach #trainer #flexing #volumetraining #instafitnesss #fitnessinfluencer #fitnessapparel #fitnessmodel #fitnessmotivation #nostrugglenoprogress #bodybuilding #success #warrior #model #mentor #chest

Off to Germany in 10 days💪🏼🇩🇪

Off to Germany in 10 days💪🏼🇩🇪

Peep how we do it,
Keep it real,
Its Penitentiary STEEL.
....Hit Um Up.....
#808black🐍 •
•
•
#flexfriday #feels #npc #ifbb #bodybuilder #bodybuilding #teamproflexx #beardgang #5percenters #5percentnutrition #thecomeup #smallworldBIGisland •
•
•
Use:
Promo code ALAMON when purchasing from 5percentnutrition.com and save money during checkout.

Peep how we do it,
Keep it real,
Its Penitentiary STEEL.
....Hit Um Up.....
#808black🐍 •


#flexfriday #feels #npc #ifbb #bodybuilder #bodybuilding #teamproflexx #beardgang #5percenters #5percentnutrition #thecomeup #smallworldBIGisland


Use:
Promo code ALAMON when purchasing from 5percentnutrition.com and save money during checkout.

Si un jour vous arrivez à trouver votre voie, accrochez vous et persévérez. Le résultat, vous le verrai tôt ou tard. #queen#slay#paris#free#curves#bodypositive#bodybuilding#motivation#love#me#life#enjoy#mood#fire

Si un jour vous arrivez à trouver votre voie, accrochez vous et persévérez. Le résultat, vous le verrai tôt ou tard. #queen #slay #paris #free #curves #bodypositive #bodybuilding #motivation #love #me #life #enjoy #mood #fire

I dag ville glæden ingen ende tage. Jeg satte PR i min liiidt tvivlsomme 1RM back squat, en kæmpemæssig PR i 5RM back squat (og så lige for 5 sets også, woop) og volume-PR i bænk. Swipe for mit eksakte ansigtsudtryk omkring kl. 17.30, efter jeg lige havde sat min ret så velfortjente personlige rekord. Jeg afsluttede som altid (🙃) med hack squat og reppede også lige flere kilo end nogensinde. Neeeeemt. (Slet ikke nemt, nej. Jeg troede, jeg skulle dø halvvejs inde i mit træningspas. Det er den nøgne sandhed). #PRcity

I dag ville glæden ingen ende tage. Jeg satte PR i min liiidt tvivlsomme 1RM back squat, en kæmpemæssig PR i 5RM back squat (og så lige for 5 sets også, woop) og volume-PR i bænk. Swipe for mit eksakte ansigtsudtryk omkring kl. 17.30, efter jeg lige havde sat min ret så velfortjente personlige rekord. Jeg afsluttede som altid (🙃) med hack squat og reppede også lige flere kilo end nogensinde. Neeeeemt. (Slet ikke nemt, nej. Jeg troede, jeg skulle dø halvvejs inde i mit træningspas. Det er den nøgne sandhed). #PRcity

I can tell you what happened, the streets turned me into a savage😈

I can tell you what happened, the streets turned me into a savage😈

Well guys, it’s been a long road being in the service since January and I got another 6 to 7 weeks left b4 I can join the GYM again and to gain the muscle I lost over 20lbs. Yet still lean 💪🏼#bodypositive #body #bodybuilding #bodybuildingmotivation #muscle #muscles #fitnessmotivation #fitness #fit #leanmuscle #biceps , I can’t wait to get back into training full swing like I used to

Well guys, it’s been a long road being in the service since January and I got another 6 to 7 weeks left b4 I can join the GYM again and to gain the muscle I lost over 20lbs. Yet still lean 💪🏼 #bodypositive #body #bodybuilding #bodybuildingmotivation #muscle #muscles #fitnessmotivation #fitness #fit #leanmuscle #biceps , I can’t wait to get back into training full swing like I used to

💪🏼💪🏼😁

💪🏼💪🏼😁

Whoohooo! Thank you John Inzer for all of the goodies for our up coming meet on April 27th!! Thank you for all of your help and support for the last 15 years and counting! I wouldn't be able to do what I do without you! Best powerlifting gear on the planet! Check them out! www.inzernet.com 
#Bluecollarbarbell #Mendelsonstrengthsystems #strongwomen #conjugate #powerlifting #squat #bench #deadlift #multiply #inzer #girls #longisland #personaltraining #bodybuilding #newyork #igers #athletes #proloccollars #strongman #coach #cantfakestrength #fitness #strengthtraining #strengthandconditioning #longislandstrengthmecca #bwtg #swolehousemeals #weighttrainingforwomen

Whoohooo! Thank you John Inzer for all of the goodies for our up coming meet on April 27th!! Thank you for all of your help and support for the last 15 years and counting! I wouldn't be able to do what I do without you! Best powerlifting gear on the planet! Check them out! www.inzernet.com
#Bluecollarbarbell #Mendelsonstrengthsystems #strongwomen #conjugate #powerlifting #squat #bench #deadlift #multiply #inzer #girls #longisland #personaltraining #bodybuilding #newyork #igers #athletes #proloccollars #strongman #coach #cantfakestrength #fitness #strengthtraining #strengthandconditioning #longislandstrengthmecca #bwtg #swolehousemeals #weighttrainingforwomen

Walking into the weekend like let's workout and party!
Anyone living it up @templesf this weekend let me know if you want to party VIP style! I'll be working tonight and tomorrow!
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport

Walking into the weekend like let's workout and party!
Anyone living it up @templesf this weekend let me know if you want to party VIP style! I'll be working tonight and tomorrow!
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport

True love is the best love even even the love of your life is your best friend ♥️ and she’s also a huge nerd 🤓 😜but sucks at every game

True love is the best love even even the love of your life is your best friend ♥️ and she’s also a huge nerd 🤓 😜but sucks at every game

This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick.

It''s said that Breakfast is the most important meal of the day because it sets the tone for your eating throughout the rest of the day. Starting your day with a nutritious, filling and protein-packed meal like this one will keep you on track with your food choices all day long.

Courtesy of RealHealthyRecipes.com

What You Need
Serves 2

¼ cup onion, chopped
1 medium green bell pepper, chopped
1 teaspoon minced garlic
1 medium tomato, chopped
¾ cup egg whites (about 4 large egg whites)
2 wheat tortillas
¼ of a small avocado
A dash of Paprika 
A dash of Garlic salt

This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick.

It''s said that Breakfast is the most important meal of the day because it sets the tone for your eating throughout the rest of the day. Starting your day with a nutritious, filling and protein-packed meal like this one will keep you on track with your food choices all day long.

Courtesy of RealHealthyRecipes.com

What You Need
Serves 2

¼ cup onion, chopped
1 medium green bell pepper, chopped
1 teaspoon minced garlic
1 medium tomato, chopped
¾ cup egg whites (about 4 large egg whites)
2 wheat tortillas
¼ of a small avocado
A dash of Paprika
A dash of Garlic salt

Flex Friday baby😈
Hope everyone has a good weekend 🤘🏼

Flex Friday baby😈
Hope everyone has a good weekend 🤘🏼

Feels good to lift again! 💪🏻
..
This fun little sequence set my glutes and arms on fire 🔥 Here’s what I did 👇🏼
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Overhead Squats 3x10
Split Squats 3x10 each leg
Bench Press 3x10
Hip Thrusts 3x8
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Will be progressively adding more weight as the weeks go on.
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🎵 @clozeemusic x @spacejesus #barbellworkout #hipthrusts #overheadsquat

Feels good to lift again! 💪🏻
..
This fun little sequence set my glutes and arms on fire 🔥 Here’s what I did 👇🏼
..
Overhead Squats 3x10
Split Squats 3x10 each leg
Bench Press 3x10
Hip Thrusts 3x8
..
Will be progressively adding more weight as the weeks go on.
..
🎵 @clozeemusic x @spacejesus #barbellworkout #hipthrusts #overheadsquat

Feliz Viernes bebés 😏💋

Feliz Viernes bebés 😏💋

5 months difference! Dedication and motivation gets you far I tell you☝🏽

5 months difference! Dedication and motivation gets you far I tell you☝🏽

495x2 at rpe 9. ➡️ back downs with 405 5x8.
🎥 @gbflexx x @sickon80

495x2 at rpe 9. ➡️ back downs with 405 5x8.
🎥 @gbflexx x @sickon80

Vitamin D 🌞

Vitamin D 🌞

➡️BREAKFAST: 🍌🍨
Milett banana pudding
➡️PWM: 🍓🥝
Oat porridge, strawberries & kiwi
➡️LUNCH: 🍗🍱
Turkey & brussel sprouts
➡️DINNER: 🍲🥗
Cottage cheese w. ham, boiled egg, salad & walnuts
_______________________________________
#food #foodporn #foodgasm #foodlover #foodblog #foodblogger #foodies  #fooddiary #fitness #fitnesslifesutyle #fitnessmotivation #fitnesfood #fitnesslife #fitnesajourney #healthyfood #pushpullgrind #healthychoices #healthylife  #foodforfoodies  #foodismedicine #mealshare #foodphotography #whatsonmyplate  #foodcomaking #bodybuilding #fitnessinspiration #foodstagram #eatbetternotless #fitfoodporn #ahealthynut #foodcomaking

➡️BREAKFAST: 🍌🍨
Milett banana pudding
➡️PWM: 🍓🥝
Oat porridge, strawberries & kiwi
➡️LUNCH: 🍗🍱
Turkey & brussel sprouts
➡️DINNER: 🍲🥗
Cottage cheese w. ham, boiled egg, salad & walnuts
_______________________________________
#food #foodporn #foodgasm #foodlover #foodblog #foodblogger #foodies #fooddiary #fitness #fitnesslifesutyle #fitnessmotivation #fitnesfood #fitnesslife #fitnesajourney #healthyfood #pushpullgrind #healthychoices #healthylife #foodforfoodies #foodismedicine #mealshare #foodphotography #whatsonmyplate #foodcomaking #bodybuilding #fitnessinspiration #foodstagram #eatbetternotless #fitfoodporn #ahealthynut #foodcomaking

Hafta sonunu hakettik❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#photooftheday  #workout #work #weekend #meditation #webstagram #wanderlust #music #love #türkiye #turkey #silence #fashion #makeup #istanbul #hairstyle #peace #pilates #sport #instagood #travel #vacation #art #fitness #bodybuilding #healthyfood #azerbaijan #sezenaksu #soul #çukur

Hafta sonunu hakettik❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#photooftheday #workout #work #weekend #meditation #webstagram #wanderlust #music #love #türkiye #turkey #silence #fashion #makeup #istanbul #hairstyle #peace #pilates #sport #instagood #travel #vacation #art #fitness #bodybuilding #healthyfood #azerbaijan #sezenaksu #soul #çukur

✨✨✨✨

✨✨✨✨

The soul always knows what to do to heal it self, the challenge is to silence the mind

The soul always knows what to do to heal it self, the challenge is to silence the mind

#RunningSZN is back! ☀️🇨🇦

#RunningSZN is back! ☀️🇨🇦

Low key missing Florida skies right now #flashbackfriday

Low key missing Florida skies right now #flashbackfriday

Top bodybuilding photos & videos

Combat tes peurs, Deviens une machine, Deviens inarrêtable ! ✊
——————————————————
Telle est ma philosophie, quelle est la vôtre ?

Combat tes peurs, Deviens une machine, Deviens inarrêtable ! ✊
——————————————————
Telle est ma philosophie, quelle est la vôtre ?

Que voulez-vous ?
Qu’est-ce qui compte réellement pour vous ? Un mariage heureux, le respect de vos amis ? Une nouvelle voiture ? De l’argent ? Et pourquoi est-ce que vous voulez tout ça ? Ne serait-ce pas pour modifier la manière dont vous vous sentez ? Mais avant d’obtenir ce que vous voulez, il faut d’abord que vous soyez capable de modifier votre état d’esprit de manière consciente. L’émotion est créée par le mouvement.
Et vous le pouvez, en utilisant votre corps. Certains gestes vont vous permettre d’être plus calme, d’autres d’avoir confiance en vous, d’autres de vous motiver. La manière dont vous utilisez votre corps va influencer votre état émotionnel ! Pour changer de vie, vous devez d’abord changer votre état d’esprit !
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❤️
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#musculation #fitness #motivation #fit #gym #bodybuilding #training #sport #workout #nopainnogain #fitnessmotivation #fitgirl #fitfam #teamshape #muscu #muscle #fitfrenchies #fitnessaddict #healthy #fitnessmodel #instagood #eatclean #diet #lifestyle #shape #instafit #body #abs #shredded #instagram

Que voulez-vous ?
Qu’est-ce qui compte réellement pour vous ? Un mariage heureux, le respect de vos amis ? Une nouvelle voiture ? De l’argent ? Et pourquoi est-ce que vous voulez tout ça ? Ne serait-ce pas pour modifier la manière dont vous vous sentez ? Mais avant d’obtenir ce que vous voulez, il faut d’abord que vous soyez capable de modifier votre état d’esprit de manière consciente. L’émotion est créée par le mouvement.
Et vous le pouvez, en utilisant votre corps. Certains gestes vont vous permettre d’être plus calme, d’autres d’avoir confiance en vous, d’autres de vous motiver. La manière dont vous utilisez votre corps va influencer votre état émotionnel ! Pour changer de vie, vous devez d’abord changer votre état d’esprit !
.
.
.
❤️
.
#musculation #fitness #motivation #fit #gym #bodybuilding #training #sport #workout #nopainnogain #fitnessmotivation #fitgirl #fitfam #teamshape #muscu #muscle #fitfrenchies #fitnessaddict #healthy #fitnessmodel #instagood #eatclean #diet #lifestyle #shape #instafit #body #abs #shredded #instagram

Gutes Wetter, gute Laune - es ist Wochenende 😍

Wie verbringt ihr euren Abend? 
Für mich gehts jetzt zum Sport und anschließend wird dieses mega Wetter noch genossen. 💕

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#fitfamde #mcfit #fitx #fitone #gymgirl #sizezero #cleverfit #fitspiration #girlswholift #bodychange #fitgirls #bodybuilding #workforit #instafit #xuperdrauf #fitnessmotivation #bloggerlifestyle #bossgirls #bloggerlove #fitfamgermany #fitness #workout #diät

Gutes Wetter, gute Laune - es ist Wochenende 😍

Wie verbringt ihr euren Abend?
Für mich gehts jetzt zum Sport und anschließend wird dieses mega Wetter noch genossen. 💕

________________

#fitfamde #mcfit #fitx #fitone #gymgirl #sizezero #cleverfit #fitspiration #girlswholift #bodychange #fitgirls #bodybuilding #workforit #instafit #xuperdrauf #fitnessmotivation #bloggerlifestyle #bossgirls #bloggerlove #fitfamgermany #fitness #workout #diät

We’re only one bulk away from these being classed as medical grade compression sleeves.. Winning.

We’re only one bulk away from these being classed as medical grade compression sleeves.. Winning.

Przygotowany, zwarty i gotowy 🔥👊🏼 Juz jutro — > Grodzisk Wielkopolski‼️ ODLICZAMY⏳ ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Ps. Trzymajcie kciukasy😊👍🏼
PIONA👊🏼‼️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#motivation #champion #boy #noexcuses #bodybuilding #polishboy #fitness #model #menstyle #mustang #best #photography #instagood 💪🏼

Przygotowany, zwarty i gotowy 🔥👊🏼 Juz jutro — > Grodzisk Wielkopolski‼️ ODLICZAMY⏳ ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Ps. Trzymajcie kciukasy😊👍🏼
PIONA👊🏼‼️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#motivation #champion #boy #noexcuses #bodybuilding #polishboy #fitness #model #menstyle #mustang #best #photography #instagood 💪🏼

Nem mondom, hogy hajlamos vagyok nem értékelni az adott pillanatot. 💁‍♀️Percekig tudok gondolkodni azon, hogy milyen finom illata van a kávénak, vagy csak ülni a napon és élvezni azt. ☕🌅(Mint ahogy ezen a képen is történik.) Az a fajta ember vagyok, aki a nagy rohanás közepén és el tud időzni egy szép épületen és manapság sokat szoktam hálálkodni, hogy milyen szerencsés vagyok bizonyos dolgokért.🙏 Nem feltétlen mondanám ezt akaratlagosan kialakítottnak, mert alapvetően hajlamos vagyok erre a féle viselkedésre, de az mindenképp tudatos, hogy ha napokig, vagy hetekig nem érzem ezt a fajta békességet és hálát, akkor elkezdem keresni az okát. 👀Az a tapasztalatom, hogy alapvetően az emberek elfejetettek figyelni magukra.👉 Sokszor látom, hogy egy sokaknak nehezére esik elmondania, hogy pontosan mi jelent számára problémát, vagy mit vár el a másiktól.Ez pedig azért van, mert az ember saját maga nem tudja megfogalmazni , hogy mire van szüksége és mire nem. Vagy, hogy mi jó neki, vagy mi nem.Problémát pedig csak úgy lehet megoldani, ha mélyen figyelünk magunkra és egyáltalán meg tudjuk fogalmazni magát a problémát. Evidensnek tűnik, mégsem az. Figyelj magadra, figyelj befelé! 👌Mert az egészséges életmód alapjait először magadban kell megteremtened. 💛
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#motivation #fit #fitgirl #fitgoals #fitlover #health #healthy #healthylifestyle #sport #workout #bodybuilding #mybody #mystory #bodytransformation #sugarfreelife #cleaneating #motivation #insulinresistant #PCOS #mik #hungariangirl #fitnesstrainer #coach #fitnessmotivation #gym #gymaddicted #egészséges #coffeetime

Nem mondom, hogy hajlamos vagyok nem értékelni az adott pillanatot. 💁‍♀️Percekig tudok gondolkodni azon, hogy milyen finom illata van a kávénak, vagy csak ülni a napon és élvezni azt. ☕🌅(Mint ahogy ezen a képen is történik.) Az a fajta ember vagyok, aki a nagy rohanás közepén és el tud időzni egy szép épületen és manapság sokat szoktam hálálkodni, hogy milyen szerencsés vagyok bizonyos dolgokért.🙏 Nem feltétlen mondanám ezt akaratlagosan kialakítottnak, mert alapvetően hajlamos vagyok erre a féle viselkedésre, de az mindenképp tudatos, hogy ha napokig, vagy hetekig nem érzem ezt a fajta békességet és hálát, akkor elkezdem keresni az okát. 👀Az a tapasztalatom, hogy alapvetően az emberek elfejetettek figyelni magukra.👉 Sokszor látom, hogy egy sokaknak nehezére esik elmondania, hogy pontosan mi jelent számára problémát, vagy mit vár el a másiktól.Ez pedig azért van, mert az ember saját maga nem tudja megfogalmazni , hogy mire van szüksége és mire nem. Vagy, hogy mi jó neki, vagy mi nem.Problémát pedig csak úgy lehet megoldani, ha mélyen figyelünk magunkra és egyáltalán meg tudjuk fogalmazni magát a problémát. Evidensnek tűnik, mégsem az. Figyelj magadra, figyelj befelé! 👌Mert az egészséges életmód alapjait először magadban kell megteremtened. 💛
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#motivation #fit #fitgirl #fitgoals #fitlover #health #healthy #healthylifestyle #sport #workout #bodybuilding #mybody #mystory #bodytransformation #sugarfreelife #cleaneating #motivation #insulinresistant #PCOS #mik #hungariangirl #fitnesstrainer #coach #fitnessmotivation #gym #gymaddicted #egészséges #coffeetime

Believe in the burpee 💦
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And yourself.. more importantly YOURSELF because no one actually likes burpees do they?!
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TGIF and I never say that but this weeks been one of those 😴

Believe in the burpee 💦
-
And yourself.. more importantly YOURSELF because no one actually likes burpees do they?!
-
-
TGIF and I never say that but this weeks been one of those 😴