In this day and age, there's an increased propensity to quick and convenient fast food consumption due to the fast pace of current modern lifestyle. Do you know that processed and fast food is in fact one of the biggest factor for global obesity problem? In #BeatTheBulge program, we promote healthy wholesome diet eating.
Here are 4 key reasons why taking fresh food is a better choice 🍎🍊🍏🍋🍇🥦🍅🥔🥗 1. Fresh food packed with vitamins and minerals gives us a fuller feeling that prevent us from over eating.
2. Protein is the most important nutrient for fat loss.
It helps increase your metabolism, reduce hunger and affects the production of hormones that help regulate weight. Whole sources of protein are typically higher in protein and lower in calories, which makes them better for fat loss.
For instance, 100 grams of cooked & skinned chicken breast has 29.8 grams of protein and 197 calories whereas the same amount of chicken sausage has 26.53 grams of protein but with 304 calories!
3. Burn More Calories with Polyphenols.
Plant foods contain polyphenols, which have antioxidant properties that help protect against disease and may also help you lose weight.
For instance, catechin in Green Tea may help extend the effects of hormones involved in fat burning & help us burn more calories.
4. You Can Eat More Food and Still Lose Weight.
Fresh food typically fill more of a plate than processed foods, while providing fewer calories. This is because many real foods contain a good portion of air and water, which is calorie-free!
#BTB is a unique & personalized online coaching program to help you to beat the bulge. For those eligible, it is FREE. Our team of experienced coaches are committed to support you with our simple, sustainable, safe and scientifically proven system that builds on your current lifestyle. It is #FussFree, you can do everything from home 😉 📲 Buzz me for more info! Let me know if you know of others who wish to Beat the Bulge!
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