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Day 78. Just because everyone else is #hustling and building business #empires, doesn't mean you have to as well🎙🎧 Look within and see what works for you 🎧🎙 What may indeed work best for your mental and emotional health, and for your relationships, is for you to downsize your wants 🎧🎙 Do you really need the huge mansion, name brand clothes, international business? Or would you rather earn a little less and chill a little more? 🎧🎙 It's never too late to get off that mindless treadmill if it's making you miserable 💞 A snippet from my Vitamin Dee radio program. 12pm Mondays Sydney time on 106.9 VOX FM 🎧🎙💞

Day 78. Just because everyone else is #hustling and building business #empires, doesn't mean you have to as well🎙🎧 Look within and see what works for you 🎧🎙 What may indeed work best for your mental and emotional health, and for your relationships, is for you to downsize your wants 🎧🎙 Do you really need the huge mansion, name brand clothes, international business? Or would you rather earn a little less and chill a little more? 🎧🎙 It's never too late to get off that mindless treadmill if it's making you miserable 💞 A snippet from my Vitamin Dee radio program. 12pm Mondays Sydney time on 106.9 VOX FM 🎧🎙💞

Pain and difficult times have shaped me into who I am today...a fighter, Always striving for more, working on my dreams 🙏🙏🙏💕💕💕

Pain and difficult times have shaped me into who I am today...a fighter, Always striving for more, working on my dreams 🙏🙏🙏💕💕💕

I often hear women say ”yes, as women we all have something about our bodies we are insecure about”. I know it's said in a way to help others know that you empathize with them, but to me, it is perpetuating the belief that its ”normal” to feel insecure with our bodies.

I want the opposite to be the ”norm”. I want it to be normal to not hide or feel shame about our dimples, scars, veins, rolls, acne or hairy shins.

I spent over a year actively changing my belief about my worth and how it was linked to my body. And I shredded those old beliefs and I want to inspire others to do the same.

The words we say to ourselves and others do matter is we want a shift to happen. Don't lump as all in together in regards to others body insecurities. I've learned to embrace mine and we CAN change the what our inner voice tells us about what we think are ”imperfections”. So, next time you think about shaming your body to yourself or in front of others...think about the power of your words and how they effect your beliefs. Also, think about how it effects the beliefs of others as well.

We don't have to feel insecure. Unless you WANT to 🤷‍♀️ ____________
#bodypositive #bodypositivity #allbodiesaregoodbodies #selflovespo #selfdiscovery #selflove #selfcare #mindsetreset #changeyourthoughts #changeyourmindset #mindsetmatters

I often hear women say ”yes, as women we all have something about our bodies we are insecure about”. I know it's said in a way to help others know that you empathize with them, but to me, it is perpetuating the belief that its ”normal” to feel insecure with our bodies.

I want the opposite to be the ”norm”. I want it to be normal to not hide or feel shame about our dimples, scars, veins, rolls, acne or hairy shins.

I spent over a year actively changing my belief about my worth and how it was linked to my body. And I shredded those old beliefs and I want to inspire others to do the same.

The words we say to ourselves and others do matter is we want a shift to happen. Don't lump as all in together in regards to others body insecurities. I've learned to embrace mine and we CAN change the what our inner voice tells us about what we think are ”imperfections”. So, next time you think about shaming your body to yourself or in front of others...think about the power of your words and how they effect your beliefs. Also, think about how it effects the beliefs of others as well.

We don't have to feel insecure. Unless you WANT to 🤷‍♀️ ____________
#bodypositive #bodypositivity #allbodiesaregoodbodies #selflovespo #selfdiscovery #selflove #selfcare #mindsetreset #changeyourthoughts #changeyourmindset #mindsetmatters

A friend was going threw a tough patch 😥  unfortunately we all have those from time to time and I asked her to look in the mirror and tell me what she feels. The answer however was a focus on the external, "well I think I look good for my age". When I repeated the question she got really hostile towards me. 😬 
I feel like we have all been bought up to seek validation from external sources, its really not your fault, its the programming we received ⚡  Once you break this, the world is a more special place. 
I'm curious how do you feel when you look in the mirror? ❤️❤️ Comment below 👇

A friend was going threw a tough patch 😥 unfortunately we all have those from time to time and I asked her to look in the mirror and tell me what she feels. The answer however was a focus on the external, "well I think I look good for my age". When I repeated the question she got really hostile towards me. 😬
I feel like we have all been bought up to seek validation from external sources, its really not your fault, its the programming we received ⚡ Once you break this, the world is a more special place.
I'm curious how do you feel when you look in the mirror? ❤️❤️ Comment below 👇

Says it all really! Setting goals and then giving up half way or just losing focus? Set one goal that really is achievable, push for it and make it happen! Excuses are no good in this world and get you no where! 💫 #makeprogress #noexcuses  #whatdoyouwant #changeyourthoughts #goals #achievement #pushforward #mindset

Says it all really! Setting goals and then giving up half way or just losing focus? Set one goal that really is achievable, push for it and make it happen! Excuses are no good in this world and get you no where! 💫 #makeprogress #noexcuses #whatdoyouwant #changeyourthoughts #goals #achievement #pushforward #mindset

If you have a warm roof over your head you are winning..: As part of my work I visit a women’s refuge , women who have a escaped very abusive situations .. there isn’t enough room to accommodate  all the women and children needing help.. Back to basics with gratitude today.. #21daysofgratitude #gratitude #hypnosis #tuesday #instagratitide #changeyourthoughts #thoughts #perception #lovelife

If you have a warm roof over your head you are winning..: As part of my work I visit a women’s refuge , women who have a escaped very abusive situations .. there isn’t enough room to accommodate all the women and children needing help.. Back to basics with gratitude today.. #21daysofgratitude #gratitude #hypnosis #tuesday #instagratitide #changeyourthoughts #thoughts #perception #lovelife

Great activity night at Operation Snatch Back - Youth Development. Parents and youth worked together as a unit to complete challenging activities. We also set the date for our all expense paid outing to Andretti's Karting and Gaming Center in Marietta. 
Register your youth for our FREE programs at the link below....
www.osbya.online
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#atlyoungprofessionals 
#atlantasnaps #atlantaevents #nonprofitlife #nonprofit #nonprofitorganization #nonprofitorg #lifeskills #changeyourthoughts #operationsnatchback #youthministry #youthoftoday #youthtraining #youthdevelopment #mentorship #mentoring
#keynotespeaker #motivationalspeaker #softskilltraining

Great activity night at Operation Snatch Back - Youth Development. Parents and youth worked together as a unit to complete challenging activities. We also set the date for our all expense paid outing to Andretti's Karting and Gaming Center in Marietta.
Register your youth for our FREE programs at the link below....
www.osbya.online
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.
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#atlyoungprofessionals
#atlantasnaps #atlantaevents #nonprofitlife #nonprofit #nonprofitorganization #nonprofitorg #lifeskills #changeyourthoughts #operationsnatchback #youthministry #youthoftoday #youthtraining #youthdevelopment #mentorship #mentoring
#keynotespeaker #motivationalspeaker #softskilltraining

Many years ago I created an Art piece about DISTORTION . . . . 
I have come full circle . As much as I didn’t realise at the time but I was healing myself . . . 
I used to have irrational , inflated views and beliefs which sent me spiraling  into depression . 
I remember one day someone didn’t say hello and it played over and over in my head , leaving me thinking I had done something wrong spending soo much energy trying to dissect the situation . 
Which then tapped into backing it up with the beliefs of “oh yeah people don’t like you “ or “you always ruin relationships with people “. To find out that person was just having a bad day and it wasn’t about me at all . 
I now know this thinking was destructive and didn’t serve me at all . 
Many years later I am consciously working on this stuff which is soo powerful . 
You have been shaped by your parents , family , friends and environment on how you see your world . Unfortunately for me I was left with a negative view of my world with many insecurities & much fear . . . . 
We can take control !!!!! Remember your thoughts don’t own you . 
You own your thoughts 
Question every thought . Check in regularly. 
I love triggers . Triggers are a great gage for you to look at something in you that needs some attention and work . 
Make your DISTORTED VIEW OF THE WORLD BE A POSITIVE ONE !!! #TheAuspiciousLife#watchyourthoughts #questionyourbeliefs #distortion #loveyourself #innerwork #beliefs #soultribe #changeyourthoughts #findyourwings

Many years ago I created an Art piece about DISTORTION . . . .
I have come full circle . As much as I didn’t realise at the time but I was healing myself . . .
I used to have irrational , inflated views and beliefs which sent me spiraling into depression .
I remember one day someone didn’t say hello and it played over and over in my head , leaving me thinking I had done something wrong spending soo much energy trying to dissect the situation .
Which then tapped into backing it up with the beliefs of “oh yeah people don’t like you “ or “you always ruin relationships with people “. To find out that person was just having a bad day and it wasn’t about me at all .
I now know this thinking was destructive and didn’t serve me at all .
Many years later I am consciously working on this stuff which is soo powerful .
You have been shaped by your parents , family , friends and environment on how you see your world . Unfortunately for me I was left with a negative view of my world with many insecurities & much fear . . . .
We can take control !!!!! Remember your thoughts don’t own you .
You own your thoughts
Question every thought . Check in regularly.
I love triggers . Triggers are a great gage for you to look at something in you that needs some attention and work .
Make your DISTORTED VIEW OF THE WORLD BE A POSITIVE ONE !!! #TheAuspiciousLife #watchyourthoughts #questionyourbeliefs #distortion #loveyourself #innerwork #beliefs #soultribe #changeyourthoughts #findyourwings

Whenever you feel a sense of lack repeat this phrase.
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Please know that the only thing keeping financial abundance from being in your life is the belief that you are SEPARATE from God Consciousness. 
___
When you became physical in form it didn't mean you separated from this energy, you just changed form as all energy does. Energy doesn't die it simply transforms. Therefore you are STILL Divine , Abundant Conscious Energy! Get this, feel this, KNOW this and your life will become more abundant.
___
#spirituality #spiritualentrepreneur #spiritualbusinesswoman #changeyourthoughts #spiritualcoach #lifecoach #spiritualteacher #elegantlife #wealth #health #prosperity #abundance #money #success  #peace #innerpeace #lightworker #manifesting #manifestation  #lawofattraction #clearingbeliefs #negativeemotions #clearingblocks #changeyourreality #infinitesuccess #womenleaders #spiritualbusinesswoman #femaleentrepreneurs #yourpurpose #yourcalling

Whenever you feel a sense of lack repeat this phrase.
__
Please know that the only thing keeping financial abundance from being in your life is the belief that you are SEPARATE from God Consciousness.
___
When you became physical in form it didn't mean you separated from this energy, you just changed form as all energy does. Energy doesn't die it simply transforms. Therefore you are STILL Divine , Abundant Conscious Energy! Get this, feel this, KNOW this and your life will become more abundant.
___
#spirituality #spiritualentrepreneur #spiritualbusinesswoman #changeyourthoughts #spiritualcoach #lifecoach #spiritualteacher #elegantlife #wealth #health #prosperity #abundance #money #success #peace #innerpeace #lightworker #manifesting #manifestation #lawofattraction #clearingbeliefs #negativeemotions #clearingblocks #changeyourreality #infinitesuccess #womenleaders #spiritualbusinesswoman #femaleentrepreneurs #yourpurpose #yourcalling

Good Morning My Lovlies💕

Remember that your thoughts, your words, and your actions, can make or break your day. 
Wishing you all a Happy Tuesday 💕

#changeyourthoughts #tuesdaymotivation #seethegoodineverything

Good Morning My Lovlies💕

Remember that your thoughts, your words, and your actions, can make or break your day.
Wishing you all a Happy Tuesday 💕

#changeyourthoughts #tuesdaymotivation #seethegoodineverything

David Imonitie speaking about creating the results you want in your life. Very powerful stuff and I feel very blessed to have been at this event. Next step... Turn the steps to actions otherwise it's a waste if time, energy, money and opportunity.
#change #changeyourlife #motivation #fitness #changement #changeisgood #changes #love #changetheworld #life #changed #changeyourmindsetchangeyourlife #changeyourmindset #changeforthebetter #changeclimatechange #changethegame #changer #changemakers #changelives #inspiration #changebrazil #changemylife #lifestyle #changeyourthoughts #change9 #success #changedestiny #transformation #goals #instagood

David Imonitie speaking about creating the results you want in your life. Very powerful stuff and I feel very blessed to have been at this event. Next step... Turn the steps to actions otherwise it's a waste if time, energy, money and opportunity.
#change #changeyourlife #motivation #fitness #changement #changeisgood #changes #love #changetheworld #life #changed #changeyourmindsetchangeyourlife #changeyourmindset #changeforthebetter #changeclimatechange #changethegame #changer #changemakers #changelives #inspiration #changebrazil #changemylife #lifestyle #changeyourthoughts #change9 #success #changedestiny #transformation #goals #instagood

Start your day with positive thoughts and see how the day turns out.. Think of anything that is fun,😀and cool..and you’ll add a spring to your step🌻
Have a great day.. Love&light💫from#roarcoachingltd 
#thoughts #happythoughts #thinkhappythoughts #behappy #thinkhappybehappy #happy #spring #springinyourstep #changeyourthoughts #changeyourmindset #positivitybreedspositivity #mindset #bepositive #staypositive #mindsetcoach #mindsetcoaching #world #changeyourlife #changeisgood #changeyourmindset #changeyourperspective #changeyourthinking
🌟 Group Coaching - why does it work? 🌟 
1. Group coaching works because there's an increased level of accountability. We set an action each week and check back the week after to see how we've got on. 
But that sounds too easy!

2. Accountability to yourself comes first, and being honest with yourself is one of the hardest things about coaching.

But if you're not honest you can't make changes, and to make those changes you need to be really, really brave!

3. It's much easier being brave knowing you have the support of others behind you!

Are you ready to give it a try? 💜

🌟 Group Coaching - why does it work? 🌟
1. Group coaching works because there's an increased level of accountability. We set an action each week and check back the week after to see how we've got on.
But that sounds too easy!

2. Accountability to yourself comes first, and being honest with yourself is one of the hardest things about coaching.

But if you're not honest you can't make changes, and to make those changes you need to be really, really brave!

3. It's much easier being brave knowing you have the support of others behind you!

Are you ready to give it a try? 💜

profits everyday inbox me here on Instagram for more info, Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me #change #changes #changeyourlife#climatechange #changeisgood #changetheworld#practiceyogachangeyourworld #changement#changed #changeyourmindset #changemakers#totallifechanges#changeyourmindsetchangeyourlife#changeiscoming #iranregimechange#changeyourmind #climatechangeisreal#changelives #prayerchangesthings#changethegame #changeforthebetter#changeclimatechange #changemaker#changeyourbody #changeyourthoughts

profits everyday inbox me here on Instagram for more info, Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me  #change  #changes  #changeyourlife #climatechange  #changeisgood  #changetheworld #practiceyogachangeyourworld  #changement #changed  #changeyourmindset  #changemakers #totallifechanges #changeyourmindsetchangeyourlife #changeiscoming  #iranregimechange #changeyourmind  #climatechangeisreal #changelives  #prayerchangesthings #changethegame  #changeforthebetter #changeclimatechange  #changemaker #changeyourbody  #changeyourthoughts

Have new thoughts to #trigger your #dreams.

Have new thoughts to #trigger your #dreams.

Two years ago I started this account. My intention was (and still is) to create a thinking space for myself and for others, to share the knowledge I’m gaining on my journey of self development and to create a desire within others to embark on their own journeys of self discovery. 
My wish is to reach out to an authentic following of people. In the two years, my followers have come to 500. It’s been a slow journey. I have not felt the need to market my page or put pressure or a sense of obligation on others to follow my page. It’s been gradual and natural, and I have many people on my page who are genuinely interested in what I do and regularly give me feedback. 
I believe, without a doubt, that those who are meant to receive, enjoy and reflect on the posts I put out, will. 
If you feel that there is anyone in your life who would genuinely enjoy or benefit from my posts, please tell them about my page, in a way that you feel comfortable with. 
I don’t feel comfortable with putting pressure on anyone to like or tag or send my posts to others. So I ask you to please put the message out there in a way that makes YOU feel comfortable and with the intention to genuinely reach out to others in an authentic way.

Two years ago I started this account. My intention was (and still is) to create a thinking space for myself and for others, to share the knowledge I’m gaining on my journey of self development and to create a desire within others to embark on their own journeys of self discovery.
My wish is to reach out to an authentic following of people. In the two years, my followers have come to 500. It’s been a slow journey. I have not felt the need to market my page or put pressure or a sense of obligation on others to follow my page. It’s been gradual and natural, and I have many people on my page who are genuinely interested in what I do and regularly give me feedback.
I believe, without a doubt, that those who are meant to receive, enjoy and reflect on the posts I put out, will.
If you feel that there is anyone in your life who would genuinely enjoy or benefit from my posts, please tell them about my page, in a way that you feel comfortable with.
I don’t feel comfortable with putting pressure on anyone to like or tag or send my posts to others. So I ask you to please put the message out there in a way that makes YOU feel comfortable and with the intention to genuinely reach out to others in an authentic way.

My acne, my white hair, my soft belly, my 59 kg, my 1.6 m height, my wrinkles, my stretches, my curves, my scar on my navel... so what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is my body 💖 This is my temple for the last 36 years 💖 I whitnessed the changes and transformations 💖
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It is not ok to waste our life trying to change our natural body shape. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please don't fall again into spring rush trying to fit in another size. You already have your bikini body, if it's the question.
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Reconnect with your body.  Listen to it. Feed it real nourishing food. Give it water. Make it happy with exercising. Give it enough rest to heal and recharge. Massage it. Treat it well.
Stop harrassing your body with chemical beauty products, tight cloths and inadequate shoes. Be aware of all medication, pills and supplement you give it. Give it space to breath, to move, to sweat, to evolve... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your body is an amazing alive war machine. Show it respect and gratitude. Love it. Your body loves you forever. Be proud of your body. Stop comparing your body with others. Stop complaining about your body. Stop punishing your body. 
Tell your body kind words. Become its best friend.
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📸: @evyhopmanphotography
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thosethatinspire90 #thosethatinspire #90daychallenge #90daycontentchallenge #bestversionofyourself  #celebrateyou #acceptyourself #youaregoodenough #knowwhoyouare  #thankfulness #begoodtoyourself #woman #changeyourthoughts #selfempowerment #positiveselftalk #highvibelife #practicegratitude #livelifehappy #loveyourbody #beyourself #mindfulness #selfawarness #womanempowerment #gratefulheart #curly #naturalhair #knowyourworth #transformation #abundance #chiangmai

My acne, my white hair, my soft belly, my 59 kg, my 1.6 m height, my wrinkles, my stretches, my curves, my scar on my navel... so what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is my body 💖 This is my temple for the last 36 years 💖 I whitnessed the changes and transformations 💖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is not ok to waste our life trying to change our natural body shape. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please don't fall again into spring rush trying to fit in another size. You already have your bikini body, if it's the question.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reconnect with your body. Listen to it. Feed it real nourishing food. Give it water. Make it happy with exercising. Give it enough rest to heal and recharge. Massage it. Treat it well.
Stop harrassing your body with chemical beauty products, tight cloths and inadequate shoes. Be aware of all medication, pills and supplement you give it. Give it space to breath, to move, to sweat, to evolve... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your body is an amazing alive war machine. Show it respect and gratitude. Love it. Your body loves you forever. Be proud of your body. Stop comparing your body with others. Stop complaining about your body. Stop punishing your body.
Tell your body kind words. Become its best friend.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
***
📸: @evyhopmanphotography
***
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thosethatinspire90 #thosethatinspire #90daychallenge #90daycontentchallenge #bestversionofyourself #celebrateyou #acceptyourself #youaregoodenough #knowwhoyouare #thankfulness #begoodtoyourself #woman #changeyourthoughts #selfempowerment #positiveselftalk #highvibelife #practicegratitude #livelifehappy #loveyourbody #beyourself #mindfulness #selfawarness #womanempowerment #gratefulheart #curly #naturalhair #knowyourworth #transformation #abundance #chiangmai

Menariknya desain Gerbang BRB itu nampak beda dengan cluster lain, silakan swipe the pics 😉

Kapan nih kamu visit BRB bareng saya? 😄 •
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Chat saya aja yaaa 😊😊 •
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Dinar WA # 082310413286 😉

#propertyinvestor #investing #2019PastiBisa #propertirumah #rumahminimalis #cluster #investmentopportunity #investasirumah #rumahbarudijual #rumahdibogor #followme #2019pastibisa #mulaiajadulu #share #bismillah #marketing #business #socialmedia #sales #entrepreneur #linkedin #insurance #property  #personalbranding  #sharingiscaring #Instagram #changeyourthoughts #changeyourlife #changeyourmindset #baliresort #parlerfrançais
✨Me perdono por las veces que no me valore y deje de quererme✨❤️
Instapic2019 #81
#monday#eighteen#march#welcomemarch#spring2019#quoteoftheday#instapic#goodnight#rainynight#goodvibes#changeyourthoughts#everythingischanging#allyouneedislove#thebestishere
I love this ❤️ let’s change our mindset 🙌🏻

I love this ❤️ let’s change our mindset 🙌🏻

Free books and a Live Q&A with the author? Say what?? Tag someone you know with a bookclub below 👇🏻👇🏻👇🏻👇🏻

Free books and a Live Q&A with the author? Say what?? Tag someone you know with a bookclub below 👇🏻👇🏻👇🏻👇🏻

👉 "I asked for all things, that I might enjoy Life. I was given Life, that I might enjoy all things." 👈

#DrDavidStoop #strength #humility #obedience #health #infirmity #riches #poverty #wisdom #power #weakness #blessed #changeyourthoughts #changeyourlife

👉 "I asked for all things, that I might enjoy Life. I was given Life, that I might enjoy all things." 👈

#DrDavidStoop #strength #humility #obedience #health #infirmity #riches #poverty #wisdom #power #weakness #blessed #changeyourthoughts #changeyourlife

So this morning, I was just not feelin like DEALING with MONDAY 🙁
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It was hard to face the day, and I was struggling to find joy in what lay ahead of me. 💯💯
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It’s easy to say...
Be thankful for all you have 🙏🏻
Be thankful for health, and life, and children, and family, and friends, and a job
And I am...but sometimes that doesn’t change my mood. 🤦🏼‍♀️
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Maybe that makes me a terrible person, but sometimes BIG things don’t have as much of an impact as the SMALL things...
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Sometimes it’s a HUG from a friend, a beautiful azalea bloom on the way out the door, sunshine after the rain, or a springtime palette in your #OOTD.
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Cheers 🥂 to finding your JOY in the
SMALL THINGS 🤗🌸☀️👚

So this morning, I was just not feelin like DEALING with MONDAY 🙁
-
It was hard to face the day, and I was struggling to find joy in what lay ahead of me. 💯💯
-
It’s easy to say...
Be thankful for all you have 🙏🏻
Be thankful for health, and life, and children, and family, and friends, and a job
And I am...but sometimes that doesn’t change my mood. 🤦🏼‍♀️
-
Maybe that makes me a terrible person, but sometimes BIG things don’t have as much of an impact as the SMALL things...
-
Sometimes it’s a HUG from a friend, a beautiful azalea bloom on the way out the door, sunshine after the rain, or a springtime palette in your #OOTD.
-
Cheers 🥂 to finding your JOY in the
SMALL THINGS 🤗🌸☀️👚

Listening to successful business owners 
who though successful, still felt lost, unsatisfied and weren’t taking the time they needed for themselves and for their health.
To turn around and find everything they’d been missing in COACHING 💋. Giving up their business for this business and kicking ass!
But seriously if you feel like somethings missing from your life (like i was), feeling unfulfilled (like i was) and need the most accountability to also take care of you (like i did) consider being a coach! Imagine getting messages about how you inspired someone to change their life for the better, how thanks to you for offering a simple solution they are no longer in pain. This is the reality of my world and i wouldn’t change it for anything! And let me tell you... i show up every damn day for my health because there are people counting on me and i would never want to let them down. 
If you think about it... i get the best of both worlds 🌎!!!
I’m ready to mentor 5 new ladies who want to help themselves by helping others.
Send me a DM  or drop me a comment. .
Believe me when i say, you do not need to already be fit. Start now to take people with you on your journey.

Listening to successful business owners
who though successful, still felt lost, unsatisfied and weren’t taking the time they needed for themselves and for their health.
To turn around and find everything they’d been missing in COACHING 💋. Giving up their business for this business and kicking ass!
But seriously if you feel like somethings missing from your life (like i was), feeling unfulfilled (like i was) and need the most accountability to also take care of you (like i did) consider being a coach! Imagine getting messages about how you inspired someone to change their life for the better, how thanks to you for offering a simple solution they are no longer in pain. This is the reality of my world and i wouldn’t change it for anything! And let me tell you... i show up every damn day for my health because there are people counting on me and i would never want to let them down.
If you think about it... i get the best of both worlds 🌎!!!
I’m ready to mentor 5 new ladies who want to help themselves by helping others.
Send me a DM or drop me a comment. .
Believe me when i say, you do not need to already be fit. Start now to take people with you on your journey.

😂 I love this, mainly because it's true. - I smashed out a great session today. I will feel it tomorrow I'm sure of it, but I pushed past some limiting thought patterns today so #winning 
What are some fitness thought limitations that seem to hold you back and how can we work to move past them? We are in this together, lets join together and support each other. 
#fitmumsofbendigo #fitmum #girlswholift #girlswhosupportgirls #mindset #changeyourthoughts #setgoalsandcrushthem #running #whatsyourfitnessgoal #fitnessfamily #strongertogether #hotbody #hotandstrong #hotandstrongcoffee

😂 I love this, mainly because it's true. - I smashed out a great session today. I will feel it tomorrow I'm sure of it, but I pushed past some limiting thought patterns today so #winning
What are some fitness thought limitations that seem to hold you back and how can we work to move past them? We are in this together, lets join together and support each other.
#fitmumsofbendigo #fitmum #girlswholift #girlswhosupportgirls #mindset #changeyourthoughts #setgoalsandcrushthem #running #whatsyourfitnessgoal #fitnessfamily #strongertogether #hotbody #hotandstrong #hotandstrongcoffee

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” Dalai Lama

#sticktotheprogram #dalailama #alwayslearning #humanconnection

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” Dalai Lama

#sticktotheprogram #dalailama #alwayslearning #humanconnection

PAUSE. BREATHE. BE PRESENT. .
. "Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises. Like awakening from a dream, in the moment of pausing our trance recedes and Radical Acceptance becomes possible." ~ Tara Brach

Do you find yourself pushing, resisting, striving, on the go, always ticking off goals or a checklist. Never still?

Take a sacred pause. .

It is in the lack of striving, pushing and resisting that we can connect to  life around us and within us. .

Through sacred pause, YOU become a sacred container that can transform energy and thought into serenity, joyfullness and bliss. .

So, press pause on your thinking and doing mind and surrender, bathe in the sea of bliss and beingness. .

Join me on 29th March at my Sacred Gathering for women circle so we can awaken from our dream and go into the capacity of being present to whatever arises. .

Link: https://www.facebook.com/genesisofhealth/
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#genesisofhealth #kinesiology #dream #sydneykinesiology #sydney #faith #emotionalhealth #harmony #wellness #wellbeing #letgo #healing #heal #holistic #holistichealth #goodhealth #vibration #howcanihelpyou #dreambig #stressrelief #dontworry #iamenough #youareenough #spiritual #selflove #love #vibration #createyourownhappiness #soundhealing #changeyourthoughts #sacredpause

PAUSE. BREATHE. BE PRESENT. .
. "Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises. Like awakening from a dream, in the moment of pausing our trance recedes and Radical Acceptance becomes possible." ~ Tara Brach

Do you find yourself pushing, resisting, striving, on the go, always ticking off goals or a checklist. Never still?

Take a sacred pause. .

It is in the lack of striving, pushing and resisting that we can connect to life around us and within us. .

Through sacred pause, YOU become a sacred container that can transform energy and thought into serenity, joyfullness and bliss. .

So, press pause on your thinking and doing mind and surrender, bathe in the sea of bliss and beingness. .

Join me on 29th March at my Sacred Gathering for women circle so we can awaken from our dream and go into the capacity of being present to whatever arises. .

Link: https://www.facebook.com/genesisofhealth/
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#genesisofhealth #kinesiology #dream #sydneykinesiology #sydney #faith #emotionalhealth #harmony #wellness #wellbeing #letgo #healing #heal #holistic #holistichealth #goodhealth #vibration #howcanihelpyou #dreambig #stressrelief #dontworry #iamenough #youareenough #spiritual #selflove #love #vibration #createyourownhappiness #soundhealing #changeyourthoughts #sacredpause

FREEZE! I have a dry shampoo and I'm not afraid to use it.
🌹
Haha. But for real I'm not. I use it ALL THE TIME. Let's be real we can all find ourselves with a jam packed weeks and not feeling like we want to wash our hair.
🌹
It's true. It happens. And sometimes just sometimes, you have a photoshoot with your handy dandy photographer (my boyfriend 😂) the next day.
🌹
The hair in this picture was not washed the night before. It was in fact dry shampooed.
🌹
Wanna know the best part? This dry shampoo doesn't have all the icky harmful ingredients that other dry shampoos have. Because it's plant-based, it works wonderfully!
🌹
If you're like, ok you've got to tell me what you're using. DM me or comment "FREEZE" below.

FREEZE! I have a dry shampoo and I'm not afraid to use it.
🌹
Haha. But for real I'm not. I use it ALL THE TIME. Let's be real we can all find ourselves with a jam packed weeks and not feeling like we want to wash our hair.
🌹
It's true. It happens. And sometimes just sometimes, you have a photoshoot with your handy dandy photographer (my boyfriend 😂) the next day.
🌹
The hair in this picture was not washed the night before. It was in fact dry shampooed.
🌹
Wanna know the best part? This dry shampoo doesn't have all the icky harmful ingredients that other dry shampoos have. Because it's plant-based, it works wonderfully!
🌹
If you're like, ok you've got to tell me what you're using. DM me or comment "FREEZE" below.

Last night the DJ saved my Life 🎶💓
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#lightworker #mindset #music #art #fashion #dj #starseed #love #aquarius #biologyofbelief #changeyourthoughts

Last night the DJ saved my Life 🎶💓
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#lightworker #mindset #music #art #fashion #dj #starseed #love #aquarius #biologyofbelief #changeyourthoughts

You know you need change so why avoid it. I find that cool music helps me think and stay focused on tiring tasks. •
Chip away at the subject step by step. Change can be a part of you as quickly as you start. Yeah? How!? Through your decision to do it!
•
I'm so thankful for God and the tools he gives me to grow. I've been learning a great deal by staying connected to the body of Christ in attending Reconciliation Word Ministry Intl & @the_equipping  regularly, listening to the Millionaire Road Radio Show Podcast (its live on GCN @ 12pm weekdays but I'm working at that time), a plethora of knowledge on Youtube, people praying for me when I don't know, and God speaking to me in the night hours. • 
This journey this road of transformidar is so well... transforming! It's powerful. I and you can do all things through Christ which strengthens you. •
As I look into the Holy Bible, words, videos, knowledge, wisdom, I know I'm getting better and better and better... Won't you grow with me?

You know you need change so why avoid it. I find that cool music helps me think and stay focused on tiring tasks. •
Chip away at the subject step by step. Change can be a part of you as quickly as you start. Yeah? How!? Through your decision to do it!

I'm so thankful for God and the tools he gives me to grow. I've been learning a great deal by staying connected to the body of Christ in attending Reconciliation Word Ministry Intl & @the_equipping regularly, listening to the Millionaire Road Radio Show Podcast (its live on GCN @ 12pm weekdays but I'm working at that time), a plethora of knowledge on Youtube, people praying for me when I don't know, and God speaking to me in the night hours. •
This journey this road of transformidar is so well... transforming! It's powerful. I and you can do all things through Christ which strengthens you. •
As I look into the Holy Bible, words, videos, knowledge, wisdom, I know I'm getting better and better and better... Won't you grow with me?

Have you ever been in a photo with yourself?⁣
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I had so much fun shooting the poster for Jekyll & Hyde! We were in the historic Roman era imperial baths in Trier Germany. ⁣
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We collected a crowd of tourists who gawked as I posed, as, first Jekyll then Hyde. ⁣
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The first pic is the photographer’s choice, and the second photo is my choice. ⁣
⁣
Which is your fav?⁣
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#posterart #metimestwo #photoshoot📸 #musicaltheatrelife #jekyllandhyde #jekyllandhydemusical #anactorslife #singing🎤 #mrhyde #drjekyllandmrhyde #doubletake #theatrephotography #motivation💪 #youhaveagift #youhaveapurpose #believeinyou #ibelieveinyou #menwithlonghair #menwithcurls #theatrelife #stagelife #actorsinger #youcanchangeyourlife #youcanchange #changeyourmindset #changeyourmind #changeyourthoughts #transformationjourney #changeyourmindchangeyourlife

Have you ever been in a photo with yourself?⁣

I had so much fun shooting the poster for Jekyll & Hyde! We were in the historic Roman era imperial baths in Trier Germany. ⁣

We collected a crowd of tourists who gawked as I posed, as, first Jekyll then Hyde. ⁣

The first pic is the photographer’s choice, and the second photo is my choice. ⁣

Which is your fav?⁣

#posterart #metimestwo #photoshoot📸 #musicaltheatrelife #jekyllandhyde #jekyllandhydemusical #anactorslife #singing🎤 #mrhyde #drjekyllandmrhyde #doubletake #theatrephotography #motivation💪 #youhaveagift #youhaveapurpose #believeinyou #ibelieveinyou #menwithlonghair #menwithcurls #theatrelife #stagelife #actorsinger #youcanchangeyourlife #youcanchange #changeyourmindset #changeyourmind #changeyourthoughts #transformationjourney #changeyourmindchangeyourlife

Spring is finally somewhere around the next corner and I feel a shift happening...
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My clients are feeling “lighter” and more hopeful, and there’s just a “knowing” that there’s so much newness on the horizon.
~
There’s things I’ve been working on, for what feels like forever, that are now becoming real.

I’m going all in on a few personal things, some business goals and many things that will require massive amounts of patience and action.
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Whatever you’re working on or hoping for, know that there’s a change in seasons coming... might as well let it inspire you!
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#therapysession #mentalhealthawareness #mentalhealthsupport #anxietyhelp #anxietysupport #shifthappens #changeyourthoughts #therapist #changeyourmindchangeyourlife #springisnear #springisintheair #wickerpark #therapyquotes #itsallhappening #chicagomom #planoly #springinchicago #podcastlife #mentalhealthpodcast #mentalhealthmonday #womenshealth #mentalhealthadvocate #wellnesswarrior #happinessproject

Spring is finally somewhere around the next corner and I feel a shift happening...
~
My clients are feeling “lighter” and more hopeful, and there’s just a “knowing” that there’s so much newness on the horizon.
~
There’s things I’ve been working on, for what feels like forever, that are now becoming real.

I’m going all in on a few personal things, some business goals and many things that will require massive amounts of patience and action.
~
Whatever you’re working on or hoping for, know that there’s a change in seasons coming... might as well let it inspire you!
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#therapysession #mentalhealthawareness #mentalhealthsupport #anxietyhelp #anxietysupport #shifthappens #changeyourthoughts #therapist #changeyourmindchangeyourlife #springisnear #springisintheair #wickerpark #therapyquotes #itsallhappening #chicagomom #planoly #springinchicago #podcastlife #mentalhealthpodcast #mentalhealthmonday #womenshealth #mentalhealthadvocate #wellnesswarrior #happinessproject

Despite my strong stance on owning your space, leading your journey and being a badass no matter what people think of you I felt really awkward tonight and uncomfortable in my own skin ⁣
⁣
Let me tell you a story to explain :⁣
⁣
2.5 years I lost 60 pounds despite having hashimtoos/hypothyroid. I then decided to leave my career in finance to pursue a life of helping others lose weight and get healthy as well ⁣
⁣
We have helped so many people in fact that we are now on a free cruise with some of our partners in health. Tonight we had dinner with the very best business owners and I felt so awkward cuz I was the youngest and newest health coach in the room and despite having thoroughly earned my place at the table some old “you’re not good enough” thoughts began to creep up ⁣
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Why am I telling you this? Well, because I want you to know that I am human. I am also extremely capable. I can dispel those thoughts and replace them with the knowledge that no matter what anyone thinks I can not only get weight off of literally anyone and do it with love but I Have also assisted over 400 people to grow franchises of their own so they too can turn a side hustle into a full time dream .... ⁣
⁣
So the point is- please trust me when I say if you’re looking for ⁣
Health⁣
Wealth⁣
Or⁣
Happiness ⁣
⁣
I will not only be your coach in your journey to self discovery and self love but I will also be your Friend because we will be doing this together ❤️

Despite my strong stance on owning your space, leading your journey and being a badass no matter what people think of you I felt really awkward tonight and uncomfortable in my own skin ⁣

Let me tell you a story to explain :⁣

2.5 years I lost 60 pounds despite having hashimtoos/hypothyroid. I then decided to leave my career in finance to pursue a life of helping others lose weight and get healthy as well ⁣

We have helped so many people in fact that we are now on a free cruise with some of our partners in health. Tonight we had dinner with the very best business owners and I felt so awkward cuz I was the youngest and newest health coach in the room and despite having thoroughly earned my place at the table some old “you’re not good enough” thoughts began to creep up ⁣

Why am I telling you this? Well, because I want you to know that I am human. I am also extremely capable. I can dispel those thoughts and replace them with the knowledge that no matter what anyone thinks I can not only get weight off of literally anyone and do it with love but I Have also assisted over 400 people to grow franchises of their own so they too can turn a side hustle into a full time dream .... ⁣

So the point is- please trust me when I say if you’re looking for ⁣
Health⁣
Wealth⁣
Or⁣
Happiness ⁣

I will not only be your coach in your journey to self discovery and self love but I will also be your Friend because we will be doing this together ❤️

The speed at which Monday passed is about as blurry as the background of this picture. 😂
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My eyes hurt (and they must hurt bad  because I never wear glasses), my legs hurt, I have drank zero water today, and 1 year ago Taylor would have pulled into the closest drive thru, grabbed some comfort food because “she felt like she deserved it “ (glad that I’m no longer treating food like a reward and eating good food whenever I feel like it 🤷🏻‍♀️) and felt even more crappy after eating it.
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Instead, I’m opening the back door for some fresh air (lovin’ this spring weather), chugging some water, and putting my feet up while I cook some food that will make my stomach, mind, and heart happy. 💕
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It’s not really a revolutionary solution. But all of these small self care cues I’ve taught and learned about myself have really made a huge difference in my daily mental health and I know I need to feel good to be good.
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#liveauthentic #tiuteachers #instagoodteachers #womensrunningcommunity #irunthisbody #runningismytherapy #runningmakesmehappy #runyourworld #fitbride #sweatingforthedress #weddingworkout #weddingfit #tiucanada #sweatybride #hittworkout #iteachsixth #iteachmiddleschool #iteachfifth #iteach6th #weareteachers #canadianteacher #mindsetmatters #mindsetmonday #changeyourthoughts #ownyourlife #createyourownhappiness #gratefulmindset #stayinyourmagic #dontcompare #changeyourfrequency

The speed at which Monday passed is about as blurry as the background of this picture. 😂
.
.
My eyes hurt (and they must hurt bad because I never wear glasses), my legs hurt, I have drank zero water today, and 1 year ago Taylor would have pulled into the closest drive thru, grabbed some comfort food because “she felt like she deserved it “ (glad that I’m no longer treating food like a reward and eating good food whenever I feel like it 🤷🏻‍♀️) and felt even more crappy after eating it.
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.
Instead, I’m opening the back door for some fresh air (lovin’ this spring weather), chugging some water, and putting my feet up while I cook some food that will make my stomach, mind, and heart happy. 💕
.
.
.
It’s not really a revolutionary solution. But all of these small self care cues I’ve taught and learned about myself have really made a huge difference in my daily mental health and I know I need to feel good to be good.
.
..
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.
#liveauthentic #tiuteachers #instagoodteachers #womensrunningcommunity #irunthisbody #runningismytherapy #runningmakesmehappy #runyourworld #fitbride #sweatingforthedress #weddingworkout #weddingfit #tiucanada #sweatybride #hittworkout #iteachsixth #iteachmiddleschool #iteachfifth #iteach6th #weareteachers #canadianteacher #mindsetmatters #mindsetmonday #changeyourthoughts #ownyourlife #createyourownhappiness #gratefulmindset #stayinyourmagic #dontcompare #changeyourfrequency

Enjoying a coffee and working lunch, before heading home for an afternoon client session. .
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Celebrating that this really is my current reality! So grateful that I’m living my dream of motherhood and running an online business. .
I wasn’t 💯% certain of the outcome when I made the leap out of my job, but I felt it in my body that it was time, and knew intuitively that this is my path. Leaving felt aligned. .
I’m now certain of the outcome, and it feels amazing to anchor in the feelings of joy, purpose and certainty into my days. #attitudeofgratitude

Enjoying a coffee and working lunch, before heading home for an afternoon client session. .
.
Celebrating that this really is my current reality! So grateful that I’m living my dream of motherhood and running an online business. .
I wasn’t 💯% certain of the outcome when I made the leap out of my job, but I felt it in my body that it was time, and knew intuitively that this is my path. Leaving felt aligned. .
I’m now certain of the outcome, and it feels amazing to anchor in the feelings of joy, purpose and certainty into my days. #attitudeofgratitude

We can’t always change our situation but we can change the way we view it. From above this ledge of sand where the water washes up on the beach seems small and unthreatening. However, when you’re down in the sand, in the middle of your situation, it seems daunting and massive. Remember though, it’s all about perspective. Look at it from a different view and see how things change. 
#tiptoevips #perspective #perception #pointofview #changeyourperspective #watchmeorjoinme #photography #motivation #nozerodays #determination #changeyourview #changeyourthoughts #changeyourlife

We can’t always change our situation but we can change the way we view it. From above this ledge of sand where the water washes up on the beach seems small and unthreatening. However, when you’re down in the sand, in the middle of your situation, it seems daunting and massive. Remember though, it’s all about perspective. Look at it from a different view and see how things change.
#tiptoevips #perspective #perception #pointofview #changeyourperspective #watchmeorjoinme #photography #motivation #nozerodays #determination #changeyourview #changeyourthoughts #changeyourlife

Guess what? Self-care doesn't have to be "healthy." If eating your favorite food helps you unwind and recharge, then so be it! As long as you're not developing destructive habits (like eating donuts for dinner every night), then don't feel guilty about what makes you feel good. 🔗Link in bio for more creative self-care ideas. 🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnessblogger #createyourhappy #makeitblissful #changeyourthoughts #intentionalliving #inspirationalwords #powerofthought #changeyourmindset #innerwisdom #powerofintention #nourishyoursoul #selfcarematters #selfcareblogger #itsokaynottobeokay #instakindness #youmatter #healthyboundaries #soulwork #womeninwellness #createalifeyoulove #retrainyourbrain #lifewithoutlimits #startwhereyouare #focusonthegood #fempreneur #thebossbabesociete #girlswhohustle #womenempowered #shemeansbusiness #inspiringwomen

Guess what? Self-care doesn't have to be "healthy." If eating your favorite food helps you unwind and recharge, then so be it! As long as you're not developing destructive habits (like eating donuts for dinner every night), then don't feel guilty about what makes you feel good. 🔗Link in bio for more creative self-care ideas. 🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnessblogger #createyourhappy #makeitblissful #changeyourthoughts #intentionalliving #inspirationalwords #powerofthought #changeyourmindset #innerwisdom #powerofintention #nourishyoursoul #selfcarematters #selfcareblogger #itsokaynottobeokay #instakindness #youmatter #healthyboundaries #soulwork #womeninwellness #createalifeyoulove #retrainyourbrain #lifewithoutlimits #startwhereyouare #focusonthegood #fempreneur #thebossbabesociete #girlswhohustle #womenempowered #shemeansbusiness #inspiringwomen

DM Us to get Featured. 
Want to be a confident badass? 😉🙌⁣
⁣
💭Maybe you are missing that extra "push" to leave that unhappy job and chase your dreams?⁣
⁣
💭Dreaming of exploring that new country but are too afraid of leaving your comfort zone? ⁣
⁣
💭Passionate about an entrepreneurial idea but lacking the confidence to take that risk and invest in yourself? ⁣
⁣
Self confidence is a super power 🙌 Once you start believing in yourself, “magic” starts happening ✨⁣
⁣
✨Here are habits to help with being a more confident YOU✨⁣
⁣
☝️Stop comparing. Stay focused on you.⁣
⁣
🙏 Relax. Go with the flow and don't stress the little things. Releasing unnecessary stressors give room for more important things in your life. ⁣
⁣
💕 Love yourself. You are a gift. Nothing would be the same if you didn't exist. Spend some quality time with YOU. Get to know yourself better, learn your non-negotiables, find out what you want, learn where you can grow. ⁣
⁣
✨ Be positive and look for the good in every situation. Every morning write down a list of 🖐 things you are grateful for! ⁣
⁣
🙋🏽‍♀️ Seek out uncomfortable situations so they can help you grow. ⁣
⁣
👯‍♀️ Think about your posture- make sure you are standing and sitting tall all the time.⁣
⁣
🧘🏽‍♀️Take care of your body. Spiritually, physically, AND mentally. ⁣
⁣
😍 Do what YOU ❤️. Life is too short to waste your time doing anything otherwise.⁣
⁣
#motivationalquoteoftheday #motivationnation #motivationforlife #motivationalmoments #confidencequotes #confidenceissexy #confidencecoach #curvyconfidence #confidenceboost #confidenceisbeauty #confidencebuilding #confidencecoaching #businesscoaches #businesscoachforwomen #onlinebusinesscoach #businessgoals #positives #positive_energy #positively #positivethoughtsonly #positivementalattitude #positivethought #inspiredlife #lifecoachingforwomen #purposedrivenlife #changeyourthoughts #createalifeyoulove #manifestyourdreams #abundancemindset #empowermentcoach⁣

DM Us to get Featured.
Want to be a confident badass? 😉🙌⁣

💭Maybe you are missing that extra "push" to leave that unhappy job and chase your dreams?⁣

💭Dreaming of exploring that new country but are too afraid of leaving your comfort zone? ⁣

💭Passionate about an entrepreneurial idea but lacking the confidence to take that risk and invest in yourself? ⁣

Self confidence is a super power 🙌 Once you start believing in yourself, “magic” starts happening ✨⁣

✨Here are habits to help with being a more confident YOU✨⁣

☝️Stop comparing. Stay focused on you.⁣

🙏 Relax. Go with the flow and don't stress the little things. Releasing unnecessary stressors give room for more important things in your life. ⁣

💕 Love yourself. You are a gift. Nothing would be the same if you didn't exist. Spend some quality time with YOU. Get to know yourself better, learn your non-negotiables, find out what you want, learn where you can grow. ⁣

✨ Be positive and look for the good in every situation. Every morning write down a list of 🖐 things you are grateful for! ⁣

🙋🏽‍♀️ Seek out uncomfortable situations so they can help you grow. ⁣

👯‍♀️ Think about your posture- make sure you are standing and sitting tall all the time.⁣

🧘🏽‍♀️Take care of your body. Spiritually, physically, AND mentally. ⁣

😍 Do what YOU ❤️. Life is too short to waste your time doing anything otherwise.⁣

#motivationalquoteoftheday #motivationnation #motivationforlife #motivationalmoments #confidencequotes #confidenceissexy #confidencecoach #curvyconfidence #confidenceboost #confidenceisbeauty #confidencebuilding #confidencecoaching #businesscoaches #businesscoachforwomen #onlinebusinesscoach #businessgoals #positives #positive_energy #positively #positivethoughtsonly #positivementalattitude #positivethought #inspiredlife #lifecoachingforwomen #purposedrivenlife #changeyourthoughts #createalifeyoulove #manifestyourdreams #abundancemindset #empowermentcoach

"Don't be afraid of the voice in your head... change your narrative and change your life." #dontbeafraid #changeyourthoughts #positivevibes #positivity #yesyoucan #inspiresomeone #youcandohardthings

"Don't be afraid of the voice in your head... change your narrative and change your life." #dontbeafraid #changeyourthoughts #positivevibes #positivity #yesyoucan #inspiresomeone #youcandohardthings

You can rise up for anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have a choices. You can think a new thoughts. You can learn something new. You can create new habits. All that matters is you decide today and never look back.
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Pour un Style de vie sain & équilibré entourant les différentes sphères de la vie, mon seul intérêt as a nutrition counselor & private healthy Coach 🌱
#yourcoach #mindsetcoach #mindseteverything #changeyourthoughts #changed #anything #riseup #changeforthebetter #newversionofyourself

You can rise up for anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have a choices. You can think a new thoughts. You can learn something new. You can create new habits. All that matters is you decide today and never look back.
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Pour un Style de vie sain & équilibré entourant les différentes sphères de la vie, mon seul intérêt as a nutrition counselor & private healthy Coach 🌱
#yourcoach #mindsetcoach #mindseteverything #changeyourthoughts #changed #anything #riseup #changeforthebetter #newversionofyourself

*take a deep breath in...exhale it all out...*✨
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how many deep breaths did you take today?  I have an alarm set on my phone for everyday at 3pm that says “breathe” and I stop what I’m doing and take 5 deep slow breaths. (Setting an alarm for a daily reminder is a tip I learned from listening to @brendonburchard)
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Take time now- 5 deep breaths...you got this! .
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#breathe #foundinoldcity #oldcity #philadelphia #igniteyourlight #lifecoach #lifecoaching #phillycoach #yoga #yogalife #meditation #yogaeverydamnday #meditate #theuniversehasyourback #personaldevelopment #personalgrowth #yogagirl #beyourself #changeyourthoughts #selfcare #selfheal #selflove #selfaware #vibratehigher #mentalhealth #healthylife #energy #energyhealing

*take a deep breath in...exhale it all out...*✨
.
how many deep breaths did you take today? I have an alarm set on my phone for everyday at 3pm that says “breathe” and I stop what I’m doing and take 5 deep slow breaths. (Setting an alarm for a daily reminder is a tip I learned from listening to @brendonburchard)
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Take time now- 5 deep breaths...you got this! .
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#breathe #foundinoldcity #oldcity #philadelphia #igniteyourlight #lifecoach #lifecoaching #phillycoach #yoga #yogalife #meditation #yogaeverydamnday #meditate #theuniversehasyourback #personaldevelopment #personalgrowth #yogagirl #beyourself #changeyourthoughts #selfcare #selfheal #selflove #selfaware #vibratehigher #mentalhealth #healthylife #energy #energyhealing

Believe in yourself. Because God believes in you. #ibelieve #canyoubelieve #godbelievesinyou #changeyourthoughts #shiftyourmindsetchangeyourlife #changeisgood
Take 3 deep breaths, close your eyes and speak this aloud with feeling. 😌🙌🏽
Even if it’s not exactly what you want, it’s ok. Good things are coming. 💜
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#goodvibes #hypnotherapy #hypnosis #life #flow #optimism #lighten #dontworry #youarestrongerthanyouthink #youvegotthis #itsamindgame #opportunityisallaroundyou #changeyourthoughts

Take 3 deep breaths, close your eyes and speak this aloud with feeling. 😌🙌🏽
Even if it’s not exactly what you want, it’s ok. Good things are coming. 💜
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#goodvibes #hypnotherapy #hypnosis #life #flow #optimism #lighten #dontworry #youarestrongerthanyouthink #youvegotthis #itsamindgame #opportunityisallaroundyou #changeyourthoughts

Take 3 deep breaths, close your eyes and speak this aloud with feeling. 😌🙌🏽
Even if it’s not exactly what you want, it’s ok. Good things are coming. 💜
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#goodvibes #hypnotherapy #hypnosis #life #flow #optimism #lighten #dontworry #youarestrongerthanyouthink #youvegotthis #itsamindgame #opportunityisallaroundyou #changeyourthoughts

Take 3 deep breaths, close your eyes and speak this aloud with feeling. 😌🙌🏽
Even if it’s not exactly what you want, it’s ok. Good things are coming. 💜
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#goodvibes #hypnotherapy #hypnosis #life #flow #optimism #lighten #dontworry #youarestrongerthanyouthink #youvegotthis #itsamindgame #opportunityisallaroundyou #changeyourthoughts

"Focus On The Good"

Message:

Staying positive can be hard when you're going through tough times and tribulations in your life.

If you focus on the good in your life. No matter how small, relief from the stress and worry will come your way.

Keep your head! No matter what my friends.

#Focusonthepositive
#Changeyourthoughts
#Choiceisyours
#Focusonthegoodthings
#Focusonthegoodthoughts
#Focusonthegoodthegoodgetsbetter
#Successtips
#Lovepositivity
#Embracethegood
#Positivequotes 
#SuccessMindset 
#Motivationalpage 
#Positivetransformation
#SelfHealing
#SelfLove
#Mompreneurtips 
#Bossquote 
#Entrepreneurtips 
#Keeppushing 
#Inspoquote
#SuccessCoach
#MotivationalTribe
#Mindsetofachampion
#Mindsetshift
#Dailymotivationquotes
#Newbloggerintown
#TheUltimateMotivationalMama

"Focus On The Good"

Message:

Staying positive can be hard when you're going through tough times and tribulations in your life.

If you focus on the good in your life. No matter how small, relief from the stress and worry will come your way.

Keep your head! No matter what my friends.

#Focusonthepositive
#Changeyourthoughts
#Choiceisyours
#Focusonthegoodthings
#Focusonthegoodthoughts
#Focusonthegoodthegoodgetsbetter
#Successtips
#Lovepositivity
#Embracethegood
#Positivequotes
#SuccessMindset
#Motivationalpage
#Positivetransformation
#SelfHealing
#SelfLove
#Mompreneurtips
#Bossquote
#Entrepreneurtips
#Keeppushing
#Inspoquote
#SuccessCoach
#MotivationalTribe
#Mindsetofachampion
#Mindsetshift
#Dailymotivationquotes
#Newbloggerintown
#TheUltimateMotivationalMama

Trust⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let go⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Release

Trust⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let go⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Release

The first time I did this in August I struggled just as hard on my last rep in this clip as I did on my first rep back then. Growing up my family was super active (bike rides, rollerblading, swimming, weekly walks, tubing… you name it) I was also a gymnast for 13 years so I have been in good shape since middle school. After High School I DEAD ASS thought my fit arms, tummy and legs would just stick around. I never gained a lot of weight after HS, but I didn’t necessarily take care of my body either. The first time I got back in a gym I thought it would all come back. The stamina and strength and a little muscle memory. LOL WAS I WRONG. So I work hard at the gym because I remember how confident I was in my body, the things it could do and how I looked. I also work hard because I was tired of how much I would talk poorly about myself and my body. I’ve grown even more into the person where if I don’t like something I change it. (I apply that to all other aspects of my life as well) But this took time! I would work out here and there, but it’d never stick and I never cared what I put in [or on] my body (THANK YOU @arbonne ) Hitting this goal, to do tricep dips without the assist felt EXCITING! But now I have other bigger goals and MASSIVE goals! Give me another 6 months and I will be able to do 10 pull-ups of just my body weight. My massive goal? I think it would be amazing to compete! But I have FAR MORE learning on nutrition, workouts, and mental preparation for that. (maybe in a year or so😙) After being out of HS for 5 years and 6 months consistently in gym I am finally starting to feel that confidence I had and really starting to see the changes physically!💞 It takes time to get where I am and to where I want to be. It’s never too late to start something that you’ve been meaning to do or pick back up. I started my fitness journey on a Friday afternoon— WITHOUT waiting for the “perfect time” to start.

Comment the thing that you’ve picked-up on and off again. Whats that something you want to start again?! TAG A FRIEND to do it with you or simply for accountability. AND ALWAYS CREATE A VISION of yourself. How will you feel!!? How will your mindset change?!!🥰

The first time I did this in August I struggled just as hard on my last rep in this clip as I did on my first rep back then. Growing up my family was super active (bike rides, rollerblading, swimming, weekly walks, tubing… you name it) I was also a gymnast for 13 years so I have been in good shape since middle school. After High School I DEAD ASS thought my fit arms, tummy and legs would just stick around. I never gained a lot of weight after HS, but I didn’t necessarily take care of my body either. The first time I got back in a gym I thought it would all come back. The stamina and strength and a little muscle memory. LOL WAS I WRONG. So I work hard at the gym because I remember how confident I was in my body, the things it could do and how I looked. I also work hard because I was tired of how much I would talk poorly about myself and my body. I’ve grown even more into the person where if I don’t like something I change it. (I apply that to all other aspects of my life as well) But this took time! I would work out here and there, but it’d never stick and I never cared what I put in [or on] my body (THANK YOU @arbonne ) Hitting this goal, to do tricep dips without the assist felt EXCITING! But now I have other bigger goals and MASSIVE goals! Give me another 6 months and I will be able to do 10 pull-ups of just my body weight. My massive goal? I think it would be amazing to compete! But I have FAR MORE learning on nutrition, workouts, and mental preparation for that. (maybe in a year or so😙) After being out of HS for 5 years and 6 months consistently in gym I am finally starting to feel that confidence I had and really starting to see the changes physically!💞 It takes time to get where I am and to where I want to be. It’s never too late to start something that you’ve been meaning to do or pick back up. I started my fitness journey on a Friday afternoon— WITHOUT waiting for the “perfect time” to start.

Comment the thing that you’ve picked-up on and off again. Whats that something you want to start again?! TAG A FRIEND to do it with you or simply for accountability. AND ALWAYS CREATE A VISION of yourself. How will you feel!!? How will your mindset change?!!🥰

It's time, you know. 
Some of the things that you've insisted on carrying around in your heart could be poisoning the rest of your life..... 🕊 ☄ 🌿

#learning #lettinggo #findingout #itsyourtime #bestlife #joy #actionspeakslouderthanwords #freedom #truth #findinghappy #changeyourthoughts #forward #changeyourlife #bestdays #forward #inspiration #life #motivationalquotes #better #wordsofwisdom #lifeisgood #inspiredaily #forgiveness

It's time, you know.
Some of the things that you've insisted on carrying around in your heart could be poisoning the rest of your life..... 🕊 ☄ 🌿

#learning #lettinggo #findingout #itsyourtime #bestlife #joy #actionspeakslouderthanwords #freedom #truth #findinghappy #changeyourthoughts #forward #changeyourlife #bestdays #forward #inspiration #life #motivationalquotes #better #wordsofwisdom #lifeisgood #inspiredaily #forgiveness

Just found this and felt I had to share it! Hope it can inspire you✨
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#quotes #quotestoliveby #inspiringquotes #inspirational #motivationalquotes #wisdom #lifequotes #spirituality #happiness #penséepositive #rozwojosobisty #words #personaldevelopment 
#citation #spiritualawakening #enlightenment #innerwork #thoughts #philosophy #changeyourthoughts #peaceofmind #lifecoaching #mindsetiseverything #yoga #soulpreneur #meditation #selfconfidence #mindfulness #consciousness #guidance

Just found this and felt I had to share it! Hope it can inspire you✨
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#quotes #quotestoliveby #inspiringquotes #inspirational #motivationalquotes #wisdom #lifequotes #spirituality #happiness #penséepositive #rozwojosobisty #words #personaldevelopment
#citation #spiritualawakening #enlightenment #innerwork #thoughts #philosophy #changeyourthoughts #peaceofmind #lifecoaching #mindsetiseverything #yoga #soulpreneur #meditation #selfconfidence #mindfulness #consciousness #guidance

Top changeyourthoughts photos & videos

Guess what? Self-care doesn't have to be "healthy." If eating your favorite food helps you unwind and recharge, then so be it! As long as you're not developing destructive habits (like eating donuts for dinner every night), then don't feel guilty about what makes you feel good. 🔗Link in bio for more creative self-care ideas. 🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnessblogger #createyourhappy #makeitblissful #changeyourthoughts #intentionalliving #inspirationalwords #powerofthought #changeyourmindset #innerwisdom #powerofintention #nourishyoursoul #selfcarematters #selfcareblogger #itsokaynottobeokay #instakindness #youmatter #healthyboundaries #soulwork #womeninwellness #createalifeyoulove #retrainyourbrain #lifewithoutlimits #startwhereyouare #focusonthegood #fempreneur #thebossbabesociete #girlswhohustle #womenempowered #shemeansbusiness #inspiringwomen

Guess what? Self-care doesn't have to be "healthy." If eating your favorite food helps you unwind and recharge, then so be it! As long as you're not developing destructive habits (like eating donuts for dinner every night), then don't feel guilty about what makes you feel good. 🔗Link in bio for more creative self-care ideas. 🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnessblogger #createyourhappy #makeitblissful #changeyourthoughts #intentionalliving #inspirationalwords #powerofthought #changeyourmindset #innerwisdom #powerofintention #nourishyoursoul #selfcarematters #selfcareblogger #itsokaynottobeokay #instakindness #youmatter #healthyboundaries #soulwork #womeninwellness #createalifeyoulove #retrainyourbrain #lifewithoutlimits #startwhereyouare #focusonthegood #fempreneur #thebossbabesociete #girlswhohustle #womenempowered #shemeansbusiness #inspiringwomen

Counts for Hulu, too—which is good because I'll be bingeing all of @shrillhulu tonight 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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repost from @alexipanos⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnessblogger #createyourhappy #makeitblissful #changeyourthoughts #intentionalliving #inspirationalwords #powerofthought #changeyourmindset #innerwisdom #powerofintention #nourishyoursoul #selfcarematters #selfcareblogger #itsokaynottobeokay #instakindness #youmatter #healthyboundaries #soulwork #womeninwellness #createalifeyoulove #retrainyourbrain #lifewithoutlimits #startwhereyouare #focusonthegood #fempreneur #thebossbabesociete #girlswhohustle #womenempowered #shemeansbusiness #inspiringwomen
Growth is scary. That's no reason not to try.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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repost from @cleowade ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnessblogger #createyourhappy #makeitblissful #changeyourthoughts #intentionalliving #inspirationalwords #powerofthought #changeyourmindset #innerwisdom #powerofintention #nourishyoursoul #selfcarematters #selfcareblogger #itsokaynottobeokay #instakindness #youmatter #healthyboundaries #soulwork #womeninwellness #createalifeyoulove #retrainyourbrain #lifewithoutlimits #startwhereyouare #focusonthegood #fempreneur #thebossbabesociete #girlswhohustle #womenempowered #shemeansbusiness #inspiringwomen
It doesn't matter.
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Mention a friend ❤ •
#liveyourimpossible ##motivational #positivethinking #positivevibes #positivethinking #positivity #believeinyourself