Keto Greek Chicken Kebabs
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆)
1 pound boneless skinless chicken breasts (about 2 large breasts)
1/3 cup plain Greek yogurt
1/4 cup olive oil
4 lemons juiced and zest of one lemon
4-5 cloves garlic pressed or minced
2 tablespoons dried oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 red onion quartered into 1-inch pieces
1 small zucchini sliced into 1/4 inch coins
1 red bell pepper seeded and cut into 1-inch pieces
Slice the chicken breasts lengthwise into thirds, and then slice again into about 1-inch pieces. Place the chicken pieces in a freezer bag or bowl and set aside.
Add the Greek yogurt and olive oil to a medium size bowl. Zest one of the lemons and add to the bowl then juice that lemon into the bowl. Add the minced garlic, oregano, kosher salt and black pepper and stir. Pour half of the marinade into the freezer bag or the bowl with the chicken pieces and reserve the other half of the marinade for basting. Marinate the chicken for 30 minutes or up to 3 hours in the refrigerator.
When ready to grill, prepare the grill by lightly oiling the grate with vegetable oil or cooking spray and set to medium high heat.
Thread the chicken on the skewers alternating with the red onion, zucchini and red bell pepper until you've reached the end of the skewer, ending with chicken. Repeat with the remaining skewers. Discard any of the remaining marinade that had the chicken in it.
Grill the chicken, basting the kebabs with the reserved marinade and turning often so each side browns and has light grill marks, until cooked through, about 10-15 minutes or until the chicken juices run clear. Serve warm
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