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#dontgiveup photos & videos

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😂Pull up progression is going slow...but I’m NOT GIVING UP🤣.
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I am working on holding my core and glutes🍑 to reduce the swinging😆. What I post is NOT always what you should do haha😝 I am WIP (work in progress)😊 and I want to show you guys snapshots along the way ☺️!
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Happy almost Friday my swim mates 😘😘😘!!
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#realpeoplerealresults#slowprogress#dontgiveup#femaleempowerment#girlbosses#bosschick#womensupportingwomen#ilooklikeanengineer#womenwhohustle#womenwholift#instafitfam#femalefitnessmotivation#backday#backattack#pullups#girlswithmuscles#girlswholift#nopainnogain#fitnessjourney#fitnessmotivation#bodybuilding#weightlifting#fitforlife#bootygainz#builtnotbought#thickfit#thicc#重訓女孩 #engineerswholift#健身女孩

😂Pull up progression is going slow...but I’m NOT GIVING UP🤣.
_
I am working on holding my core and glutes🍑 to reduce the swinging😆. What I post is NOT always what you should do haha😝 I am WIP (work in progress)😊 and I want to show you guys snapshots along the way ☺️!
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Happy almost Friday my swim mates 😘😘😘!!
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#realpeoplerealresults #slowprogress #dontgiveup #femaleempowerment #girlbosses #bosschick #womensupportingwomen #ilooklikeanengineer #womenwhohustle #womenwholift #instafitfam #femalefitnessmotivation #backday #backattack #pullups #girlswithmuscles #girlswholift #nopainnogain #fitnessjourney #fitnessmotivation #bodybuilding #weightlifting #fitforlife #bootygainz #builtnotbought #thickfit #thicc #重訓女孩 #engineerswholift #健身女孩

Always remember that everything in this life is temporary. The good, as well as the bad, is also temporary. Enjoy the good while it lasts and appreciate it. Keep reminding yourself during the bad times that it will eventually come to an end.⁣
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#inspo #instaquotes #bossbabe #bossbitch #instaquotesdaily #positivevibes #positivequotes #staykind #bekind #bekindalways #quotes #difficulttimes #quotestoliveby #quotesdaily #quotestoinspire #instadaily #blogger #bloggerlife #bloggersofinstagram #inspirationalquotes #inspirationalquotesandsayings #dontgiveup #bestrong #everydayisabattle #everydayisablessing

Always remember that everything in this life is temporary. The good, as well as the bad, is also temporary. Enjoy the good while it lasts and appreciate it. Keep reminding yourself during the bad times that it will eventually come to an end.⁣
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#inspo #instaquotes #bossbabe #bossbitch #instaquotesdaily #positivevibes #positivequotes #staykind #bekind #bekindalways #quotes #difficulttimes #quotestoliveby #quotesdaily #quotestoinspire #instadaily #blogger #bloggerlife #bloggersofinstagram #inspirationalquotes #inspirationalquotesandsayings #dontgiveup #bestrong #everydayisabattle #everydayisablessing

Happy Thursday beautiful people. Stay focused. God is doing a NEW thing🙏🏽❤🙌🏽
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#exclusivetouchmassage #godsdoinganewthing #godgotme #trusttheprocess #keepgodfirst #dontgivein #dontgiveup #youareenough

Happy Thursday beautiful people. Stay focused. God is doing a NEW thing🙏🏽❤🙌🏽
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#exclusivetouchmassage #godsdoinganewthing #godgotme #trusttheprocess #keepgodfirst #dontgivein #dontgiveup #youareenough

What do you do when you get off track from the habits & routine you've established to accomplish your goals?⁣
Do you just trash that whole day? Do you beat yourself up and just quit pursuing your goals? :/⁣
Nope, you just need to have a temporary fallback plan for those times your feelings or situations throw things off 👊⁣
Watch 🎥 Episode 39 of DailyDaveaux⁣. - link in bio.⁣
➡️ Like, share & follow 🙏⁣
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⁣#diligence⁣ #diligent #pushthrough #stickwithit #itsaprocess #keepitup #keepitgoing #keepgoingstrong #keepgoingforward #keepgoing #keepmoving #keepgrowing #keephustling #keeptrying #keepongoing #consistency #consistent #consistencyiskey #consistencymatters #consistencyisthekey #beconsistent #routine #morningroutine #dailyroutine #creategoodhabits #goodhabits #reachyourgoals⁣⁣ #dontquit #dontgiveup #dontbeatyourselfup⁣

What do you do when you get off track from the habits & routine you've established to accomplish your goals?⁣
Do you just trash that whole day? Do you beat yourself up and just quit pursuing your goals? :/⁣
Nope, you just need to have a temporary fallback plan for those times your feelings or situations throw things off 👊⁣
Watch 🎥 Episode 39 of DailyDaveaux⁣. - link in bio.⁣
➡️ Like, share & follow 🙏⁣
.⁣
.⁣
#diligence#diligent #pushthrough #stickwithit #itsaprocess #keepitup #keepitgoing #keepgoingstrong #keepgoingforward #keepgoing #keepmoving #keepgrowing #keephustling #keeptrying #keepongoing #consistency #consistent #consistencyiskey #consistencymatters #consistencyisthekey #beconsistent #routine #morningroutine #dailyroutine #creategoodhabits #goodhabits #reachyourgoals⁣⁣ #dontquit #dontgiveup #dontbeatyourselfup

“It Is Hard To Fail, But It Is Worse To Have Never Tried” 
A Beautiful Quote & Picture In Our Gym Describing How We Should All TRY NO MATTER WHAT! NEVER GIVE UP ALWAYS EXCEED YOUR EXPECTATIONS ALWAYS!!! .
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#staystrong #staypositive #ride #noexcuses #nodaysoff #cyclinglife #cycling #cardio #obesity #riseandgrind #weightloss #weightlifting #workout #dothework #getsweaty #dontgiveup #anythingispossible #motivation #determination #fitness #fit #fitfam #fitspo #fitcouple #fitlife #itsalifestyle #coupleswholift #coupleswhoride #eatright #stayhydrated

“It Is Hard To Fail, But It Is Worse To Have Never Tried”
A Beautiful Quote & Picture In Our Gym Describing How We Should All TRY NO MATTER WHAT! NEVER GIVE UP ALWAYS EXCEED YOUR EXPECTATIONS ALWAYS!!! .
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#staystrong #staypositive #ride #noexcuses #nodaysoff #cyclinglife #cycling #cardio #obesity #riseandgrind #weightloss #weightlifting #workout #dothework #getsweaty #dontgiveup #anythingispossible #motivation #determination #fitness #fit #fitfam #fitspo #fitcouple #fitlife #itsalifestyle #coupleswholift #coupleswhoride #eatright #stayhydrated

"Kesalahan sering kali terjadi
Tantangan hidup senantiasa dihadapi

Dengan langkah berat terus berjalan menggapai mimpi
Jangan pernah takut dengan caci maki dan persekusi

Kekurangan materi jangan dijadikan alasan

Tampilkan senyum ikhlas penuh kesan
Namun jika kepenatan menguasai diri
Beristirahatlah tetapi jangan tuk berhenti

Keberhasilan dan kegagalan itu saling melengkapi
Keyakinan jangan dibalut dengan ketakutan
Jangan berkecil hati karena kelemahan
Bangkit dan teruslah lawan keragu-raguan"

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#bangkit #beranimelangkah #semangat #dontgiveup #nature #spirit #pemudaindonesia #majuterus

"Kesalahan sering kali terjadi
Tantangan hidup senantiasa dihadapi

Dengan langkah berat terus berjalan menggapai mimpi
Jangan pernah takut dengan caci maki dan persekusi

Kekurangan materi jangan dijadikan alasan

Tampilkan senyum ikhlas penuh kesan
Namun jika kepenatan menguasai diri
Beristirahatlah tetapi jangan tuk berhenti

Keberhasilan dan kegagalan itu saling melengkapi
Keyakinan jangan dibalut dengan ketakutan
Jangan berkecil hati karena kelemahan
Bangkit dan teruslah lawan keragu-raguan"

_______________________________
#bangkit #beranimelangkah #semangat #dontgiveup #nature #spirit #pemudaindonesia #majuterus

self reminder:
don't give up

self reminder:
don't give up

Hardship seems to last forever while the joyous moments flit like shooting stars. 
Sometimes I can't decide which one's harder: writing a book or raising a child 😂😂😂
#keepgoing #keepfighting #dontstop #dontgiveup #instawriters #instawriterscommunity #instapoetry #instapoet #instapoem #writerscommunity #writingcommunity #writersofinstagram #writer #writers #writersofig #poetry #poetrycommunity #poems #poetsofinstagram #poetryofinstagram #poemsofinstagram #amwriting #writerslife #writerproblems #mom #momlife
Today workout was hard but I finished it. Kids are still sleeping. Yes!!! Which mean I got to work out for an hour. 🤗🤗 Doing exercise in the house is not easy when you have little ones running around like crazy. But when you are a mom you just have a work with it and find a way to finished what you started. For all mom out there don't give up. 
#momof5 #dontgiveup #kidsaresleeping #mommytimes #finishedwhatyoustarted #workingoutisfun #workingoutathome

Today workout was hard but I finished it. Kids are still sleeping. Yes!!! Which mean I got to work out for an hour. 🤗🤗 Doing exercise in the house is not easy when you have little ones running around like crazy. But when you are a mom you just have a work with it and find a way to finished what you started. For all mom out there don't give up.
#momof5 #dontgiveup #kidsaresleeping #mommytimes #finishedwhatyoustarted #workingoutisfun #workingoutathome

DON’T SKIP WORKING YOUR CORE!!
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After my strength training workout this morning, I took a few minutes to work on my core strength
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A strong core is important for everyday activities. Weak core muscles can leave you susceptible to poor posture, lower back pain and muscle injuries. .
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One of the primary aims of core exercise training is to prevent injuries that can occur if you don’t properly support the spine. .
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A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise. I have seen a tremendous improvement in my sprints due to me building a stronger core and my overall balance has improved ...my yoga poses are improving. .
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Here are a few exercises that will help strengthen your core:
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✅Plank with Side Twists
✅Bird Dogs
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#tuesdaytip #imbuildingmytribe #thetimeisnow #muchlovemel #healthandwellness #dreamjob #socialmedia #digitalmarketing #iifym #fitgirlsfast #fitmom #healthymom #glutenfree #dairyfree #momswholift #macrostomuscles #eveniffitness #zyiaactive #healthyliving #fitandover40 #dontgiveup #fasterwaytofatloss #fasterwaywithmel #sprints #lowcarbday #eveniffitness #arbonne #fwtfl #coreworkouts #corestrength

DON’T SKIP WORKING YOUR CORE!!
..
After my strength training workout this morning, I took a few minutes to work on my core strength
..
A strong core is important for everyday activities. Weak core muscles can leave you susceptible to poor posture, lower back pain and muscle injuries. .
.
One of the primary aims of core exercise training is to prevent injuries that can occur if you don’t properly support the spine. .
.
A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise. I have seen a tremendous improvement in my sprints due to me building a stronger core and my overall balance has improved ...my yoga poses are improving. .
.
Here are a few exercises that will help strengthen your core:
..
✅Plank with Side Twists
✅Bird Dogs
..
#tuesdaytip #imbuildingmytribe #thetimeisnow #muchlovemel #healthandwellness #dreamjob #socialmedia #digitalmarketing #iifym #fitgirlsfast #fitmom #healthymom #glutenfree #dairyfree #momswholift #macrostomuscles #eveniffitness #zyiaactive #healthyliving #fitandover40 #dontgiveup #fasterwaytofatloss #fasterwaywithmel #sprints #lowcarbday #eveniffitness #arbonne #fwtfl #coreworkouts #corestrength

Good morning Conquerors!!!... BE afraid of nothing, you CAN accomplish ANYTHING you desire!!!😘😘😘 #accomplishments #goals #aspirations #gogeta #makeithappen #allyou #beleiveit #dontgiveup #push #you #determination #focus #loveGod #loveyou #prosper #flourish

Good morning Conquerors!!!... BE afraid of nothing, you CAN accomplish ANYTHING you desire!!!😘😘😘 #accomplishments #goals #aspirations #gogeta #makeithappen #allyou #beleiveit #dontgiveup #push #you #determination #focus #loveGod #loveyou #prosper #flourish

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#luno #bitcoinWorld #makemoney #makemoneywithyoursmartphone #investment #bitcoin #coinwealth #coinbase #blockchain #forex #binary #supermum #successful #opportunities #dontgiveup #bussinesswoman #bussinesswoman #classic #trades #investors #stockmarkets #foreign #workfromhome

Do you really want to raise your financial situation with the constant rise of bitcoin
Are you tired of investing without constant returns?
Are you jealous because others are gaining a lot from the constant rise in Bitcoin
Constant Withdrawals 100% guaranteed
Earn more Bitcoin today into any of your Bitcoin wallet and start making profits

100% weekly withdrawals guaranteed
Dm for more info

#luno #bitcoinWorld #makemoney #makemoneywithyoursmartphone #investment #bitcoin #coinwealth #coinbase #blockchain #forex #binary #supermum #successful #opportunities #dontgiveup #bussinesswoman #bussinesswoman #classic #trades #investors #stockmarkets #foreign #workfromhome

This morning I did back and biceps. 💪🏽 Awesome start to the day! Staying strong and staying healthy! Posting a few clips tonight for back, stay tuned😘 #loveyourself #feelinggood #fitness #backworkout #bicepworkout #followme #train #motivate #loveyouguys #startsomewhere #dontgiveup

This morning I did back and biceps. 💪🏽 Awesome start to the day! Staying strong and staying healthy! Posting a few clips tonight for back, stay tuned😘 #loveyourself #feelinggood #fitness #backworkout #bicepworkout #followme #train #motivate #loveyouguys #startsomewhere #dontgiveup

Sounds simple enough.
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#doyourbest
#drewbarrymore
#spitfiregirl

Sounds simple enough.
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#doyourbest
#drewbarrymore
#spitfiregirl

What do you do when fail ? You recollect your self and do it again ! And again ! Time to add some weight ! so here’s to starting over !!! #thisismydiary #dontgiveup #iammybiggestproject #shoulderworkout #mindbodysoul #usa 🇺🇸

What do you do when fail ? You recollect your self and do it again ! And again ! Time to add some weight ! so here’s to starting over !!! #thisismydiary #dontgiveup #iammybiggestproject #shoulderworkout #mindbodysoul #usa 🇺🇸

Behind each of these beautiful smiles lurked an injury. Some of the injuries required countless weeks of recovery, while others required many months. Did she question her ability to make a comeback to the sport she so loved? Of course she did. But her faith was greater than her fear, and through it all she learned that every setback is a setup for a comeback. Don't give up on your dreams. Keep going. Your story doesn't end here.
#faithisthelightthatguidesyouthroughthedarkness #wemustlivebyfaithandnotbyfear #faith #faithdoesnotmakethingseasieritmakesthempossible #keepgoing #dontgiveup #youareafighter #ibelieve #believeinyourself #youarestrongerthanyouthink #standstrong #staystrong #thistooshallpass #keepyourheadup  #mywillshallshapemyfuture #soccer #soccerlove #soccerlife #soccergirl #futbol

Behind each of these beautiful smiles lurked an injury. Some of the injuries required countless weeks of recovery, while others required many months. Did she question her ability to make a comeback to the sport she so loved? Of course she did. But her faith was greater than her fear, and through it all she learned that every setback is a setup for a comeback. Don't give up on your dreams. Keep going. Your story doesn't end here.
#faithisthelightthatguidesyouthroughthedarkness #wemustlivebyfaithandnotbyfear #faith #faithdoesnotmakethingseasieritmakesthempossible #keepgoing #dontgiveup #youareafighter #ibelieve #believeinyourself #youarestrongerthanyouthink #standstrong #staystrong #thistooshallpass #keepyourheadup #mywillshallshapemyfuture #soccer #soccerlove #soccerlife #soccergirl #futbol

Its nothing new that people have their hearts broken for various reasons. The world is a big,bad place and there is danger lurking at every corner, waiting to emotionally scar us. But, your heart is an extremely precious possession. It creates a barrier around us to protect us. Sometimes this barrier gets broken, but that does not mean the barrier won't be formed again. The human heart will rebuild itself, no matter how many tiny pieces it may break into. Trust it. Trust yourself. All you need to do is give it enough time and you will be surprised at its ability as a healer ⭐️ #thursdaythoughts #writingcommunity #writing #authorsofinstagram #writersofinstagram #poetsofinstagram #writers #writersblock #writerslife #poets #poetsandwriters #poetssociety #authors #authorslife #igdaily #inspirationalquotes #motivationalquotes #heart #heartbroken #heartbrokenquotes #love #heal #healing #selflove #selfcare #dontgiveup #youcandoit #heartbreakquotes #bekind

Its nothing new that people have their hearts broken for various reasons. The world is a big,bad place and there is danger lurking at every corner, waiting to emotionally scar us. But, your heart is an extremely precious possession. It creates a barrier around us to protect us. Sometimes this barrier gets broken, but that does not mean the barrier won't be formed again. The human heart will rebuild itself, no matter how many tiny pieces it may break into. Trust it. Trust yourself. All you need to do is give it enough time and you will be surprised at its ability as a healer ⭐️ #thursdaythoughts #writingcommunity #writing #authorsofinstagram #writersofinstagram #poetsofinstagram #writers #writersblock #writerslife #poets #poetsandwriters #poetssociety #authors #authorslife #igdaily #inspirationalquotes #motivationalquotes #heart #heartbroken #heartbrokenquotes #love #heal #healing #selflove #selfcare #dontgiveup #youcandoit #heartbreakquotes #bekind

Day 4 of the @carnivoreketocut and feeling great. My meal for today and the next 3 day (a container a day! #easy)The scale has not moved in my favor yet...but my body is not amazon prime. This is a HUGE increase in protein for me...I’m no expert. But I think when the scale moves...It will move! Regardless a huge lesson in simplicity. 5 ingredients a day!
@#iwilllose100 #ketoisforme #lessthanacarbaday #feelinggreat #morethanthescale #dontgiveup

Day 4 of the @carnivoreketocut and feeling great. My meal for today and the next 3 day (a container a day! #easy)The scale has not moved in my favor yet...but my body is not amazon prime. This is a HUGE increase in protein for me...I’m no expert. But I think when the scale moves...It will move! Regardless a huge lesson in simplicity. 5 ingredients a day!
@ #iwilllose100 #ketoisforme #lessthanacarbaday #feelinggreat #morethanthescale #dontgiveup

Rise and GRIND!!! ⛅☔ #dontgiveup

Rise and GRIND!!! ⛅☔ #dontgiveup

You work hard!! You try your best, but sometimes you feel like you aren’t getting anywhere!! You feel like you will never reach your goal!! .
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🛑 STOP 🛑 .
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Your hard work is paying off!! You are moving forward!! You will reach your goal!! .
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You just have to stay consistent!  Stay the course!! Small steps lead to bigger accomplishments ❤️
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Believe in you!! I do 😘
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#exerciseinducedanaphylaxis #goals #believeyoucan #nevergiveup #fitover45 #halfmarathon #trailrunning #momwhruns #fitmom #menopause #runningmamma #strongwomen #strongissexy #inspire #bossmom #furbabies #stayconsistent #allergies #dontgiveup #premenopause

You work hard!! You try your best, but sometimes you feel like you aren’t getting anywhere!! You feel like you will never reach your goal!! .
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🛑 STOP 🛑 .
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Your hard work is paying off!! You are moving forward!! You will reach your goal!! .
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You just have to stay consistent! Stay the course!! Small steps lead to bigger accomplishments ❤️
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Believe in you!! I do 😘
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#exerciseinducedanaphylaxis #goals #believeyoucan #nevergiveup #fitover45 #halfmarathon #trailrunning #momwhruns #fitmom #menopause #runningmamma #strongwomen #strongissexy #inspire #bossmom #furbabies #stayconsistent #allergies #dontgiveup #premenopause

I asked my 85 year old grandmother at Christmas a few years ago, "Grandma, do you realize that you're responsible for every person in this room?" She overwhelming responded, "I couldn't have imagined." Five generations were present at our family Christmas, 30+ people, all because two people, my grandparents, had four kids, 50+ years ago. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Understand that the decisions you make today could affect the next 5, 10, 20 generations of your family tree. Look at your current family tree, do you see a pattern of similarities? If you're educated, positive, and live healthy, more than likely, your children will follow suit. If you're lazy, negative, and obese, WHO DO YOU EXPECT TO TEACH YOUR CHILDREN HOW TO LIVE HEALTHY? ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
I'm making decisions today for my unborn grandchildren and great grandchildren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#thursdaymotivation #inspiredaily #familytree #patriarch #familymotivation #family workout #dontgiveup #dontquitonyourfamily #youcandoit #believeinyourself #2019goals #run #familyplan #familyfitness #mealprep #leader #familyvibes #1dxmarkii #entrepreneur #dailydevotional #weightlossforkids #motivationalmeme #proteinstack #intermittentfasting #fitfam #growth #growthissuccess #familygoals

I asked my 85 year old grandmother at Christmas a few years ago, "Grandma, do you realize that you're responsible for every person in this room?" She overwhelming responded, "I couldn't have imagined." Five generations were present at our family Christmas, 30+ people, all because two people, my grandparents, had four kids, 50+ years ago. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Understand that the decisions you make today could affect the next 5, 10, 20 generations of your family tree. Look at your current family tree, do you see a pattern of similarities? If you're educated, positive, and live healthy, more than likely, your children will follow suit. If you're lazy, negative, and obese, WHO DO YOU EXPECT TO TEACH YOUR CHILDREN HOW TO LIVE HEALTHY? ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
I'm making decisions today for my unborn grandchildren and great grandchildren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #thursdaymotivation #inspiredaily #familytree #patriarch #familymotivation #family workout #dontgiveup #dontquitonyourfamily #youcandoit #believeinyourself #2019goals #run #familyplan #familyfitness #mealprep #leader #familyvibes #1dxmarkii #entrepreneur #dailydevotional #weightlossforkids #motivationalmeme #proteinstack #intermittentfasting #fitfam #growth #growthissuccess #familygoals

"May she be fearless in the pursuit of what sets her soul on fire - unknown

#fearlessgirl #motivation #dreams #dancer #pennstationbaltimore #girlpower #pennstation #prettybrowndancers #dontgiveup # #fearlessdanceempire #dopeshot #photooftheday
Pumped for this Leg Day Today! Going to throw in some ab workout to really work on my problem areas. But you see this pic...my arms are thinner and the bottom flab doesn’t shake that much...now...when I say hi to anyone. And yes I wore a lot of black when I worked out bc I didn’t have workout clothes. The ones I did have all ripped on me bc they were cheap and got too big for them. But that’s changing now! Ok so tell me - what is your favorite workout for today that you feel the burn? .
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#strengthtraining #fitnessgirl #motivated #inspired #tonedbody #goals #summergoals #weightloss #journey #cleaneating #stressrelief #cardio #legday #legsworkout #hiit #absworkout #arms #confident #glutes #dontgiveup #quads #loveyourself #bevetter #justdoit #strongereveryday #workoutclothes

Pumped for this Leg Day Today! Going to throw in some ab workout to really work on my problem areas. But you see this pic...my arms are thinner and the bottom flab doesn’t shake that much...now...when I say hi to anyone. And yes I wore a lot of black when I worked out bc I didn’t have workout clothes. The ones I did have all ripped on me bc they were cheap and got too big for them. But that’s changing now! Ok so tell me - what is your favorite workout for today that you feel the burn? .
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#strengthtraining #fitnessgirl #motivated #inspired #tonedbody #goals #summergoals #weightloss #journey #cleaneating #stressrelief #cardio #legday #legsworkout #hiit #absworkout #arms #confident #glutes #dontgiveup #quads #loveyourself #bevetter #justdoit #strongereveryday #workoutclothes

Keep pushing....it’s all gonna make sense soon❤️❤️
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#businessquotes #dontgiveup #focusonyourgoals

Keep pushing....it’s all gonna make sense soon❤️❤️
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#businessquotes #dontgiveup #focusonyourgoals

Happy Thursday Friends! 🌸🌼
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Don’t give up! You’ve got this! 🙌
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Don’t let anything stop you from reaching the top!! 💃🏻💃🏻 #livethelifeyoulove #transformyourlife #readyforachange #healthconscious #teamplayer #energy #momonamission #dontgiveup #visionary #passionate

Happy Thursday Friends! 🌸🌼
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Don’t give up! You’ve got this! 🙌
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Don’t let anything stop you from reaching the top!! 💃🏻💃🏻 #livethelifeyoulove #transformyourlife #readyforachange #healthconscious #teamplayer #energy #momonamission #dontgiveup #visionary #passionate

RECIPE FOR LIFE - Muhammad Ali (GOAT). 😊
#muhammadali #goat ㅤ
#motivation #motivational

RECIPE FOR LIFE - Muhammad Ali (GOAT). 😊
#muhammadali #goat
#motivation #motivational

Today is the day when Maj Mohit Sharma had Martyred, he was in 1 Para, He is a recipent of AC, he had eliminated 4 militants in J&K Hafruda Forests, where he was Martyred and was awarded AC(P).
#indianarmy#indiannavy#airforce#bsf#cisf#ctpf#itbp#ssb#nsgcommandos#paracommandos#parasf#marinecommandos#marcos#jammuandkashmir#armedforces#military#indianarmedforces#paramilitaryforces#assamrifles#indiancoastguard#fauji#patriot#upscmotivation#dontgiveup#indianmilitaryacademy#indiannavalacademy#indianairforceacademy

Today is the day when Maj Mohit Sharma had Martyred, he was in 1 Para, He is a recipent of AC, he had eliminated 4 militants in J&K Hafruda Forests, where he was Martyred and was awarded AC(P).
#indianarmy #indiannavy #airforce #bsf #cisf #ctpf #itbp #ssb #nsgcommandos #paracommandos #parasf #marinecommandos #marcos #jammuandkashmir #armedforces #military #indianarmedforces #paramilitaryforces #assamrifles #indiancoastguard #fauji #patriot #upscmotivation #dontgiveup #indianmilitaryacademy #indiannavalacademy #indianairforceacademy

Better live a short life taking risks and making a difference then a 100 years playing it safe. What are you going to do?? Take risks and live a life of no regrets. It’s the only way you can die in peace. Thoughts?? 💯Success Leaves Clues💯
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#takerisks #jimrohn #entrepreneur #tonyrobbins #businessman #businesswoman #work #success #moneyteam #lifestyle #motivational #hardwork #hardworkers #happiness #money #wealth #lawofattraction #legacy #ceo #hbd #nevergiveup #strong #focus #team #passion #grind #dontgiveup #fitfam #leadershipdevelopment

Better live a short life taking risks and making a difference then a 100 years playing it safe. What are you going to do?? Take risks and live a life of no regrets. It’s the only way you can die in peace. Thoughts?? 💯Success Leaves Clues💯
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#takerisks #jimrohn #entrepreneur #tonyrobbins #businessman #businesswoman #work #success #moneyteam #lifestyle #motivational #hardwork #hardworkers #happiness #money #wealth #lawofattraction #legacy #ceo #hbd #nevergiveup #strong #focus #team #passion #grind #dontgiveup #fitfam #leadershipdevelopment

Bruhhhhh I FEEL AMAZING!
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Consistency pays off BIG. Love how simple my nutrition plan is.
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Hit me up for my crazy SUMMER prep programs!
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#Summer19
#Progress
#Transformation
#CoachOnochie

Bruhhhhh I FEEL AMAZING!
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Consistency pays off BIG. Love how simple my nutrition plan is.
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Hit me up for my crazy SUMMER prep programs!
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#Summer19
#Progress
#Transformation
#CoachOnochie

Hard work beats talent period.

Hard work beats talent period.

𝐋𝐚𝐬𝐭 𝐧𝐢𝐠𝐡𝐭 𝐈 𝐜𝐚𝐮𝐠𝐡𝐭 𝐚 𝐠𝐥𝐢𝐦𝐩𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐨𝐧 & 𝐣𝐮𝐬𝐭 𝐬𝐚𝐭 𝐢𝐧 𝐚𝐰𝐞 𝐨𝐟 𝐢𝐭𝐬 𝐛𝐞𝐚𝐮𝐭𝐲.
Admiring the beautiful gifts we are special enough to enjoy on earth- 𝐚𝐧𝐝 𝐈 𝐰𝐚𝐬 𝐚𝐭 𝐩𝐞𝐚𝐜𝐞 𝐟𝐨𝐫 𝐚 𝐟𝐞𝐰 𝐦𝐢𝐧𝐮𝐭𝐞𝐬.
~Then this morning as I sit here listening to the rain as I Cry,
I can't help but acknowledge all the Darkness that has consumed me constantly even on a good day.
•The darkness of thoughts,
•The darkness of words,
•The darkness of not thinking you are strong enough to go after your dreams and goals,
•The darkness that you are thought of as mediocre •The darkness of not always feeling supported,
•The darkness of not feeling you have lived up to any of your own expectations not even those of others 🖤
• The darkness that life is to hard & its so much easier to give up
• The darkness that you are worn out & tired
•The darkness that to some meekness is a bad quality
~ BUT then all I can see is the magnificent moon shining immensely behind the clouds and trees. Shining intensely onto everything below it, so bright that you couldn't ignore it.
~So as I continue to pick myself back up, I'm reminded that:
•Light shines brighter than darkness for a reason
•Light is what guides you to coming out of darkness
•Light intensely invigorates darkness-so one can see everything around it
•Light is what keeps you awake to see the beauty in things, even if darkness is clouding it out
•Light will continue to reassure & guide you in the direction of truth, love and happiness.
💙Here's to another day of living & shining a light that's bright bc it may just be your lifeline to keep you going. 💙
📷@blissfullycandidphotography
(No filter needed for Gods Beauty)
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#blissfullycandid #journeysofprogression #roadtorecovery #instamood #photooftheday #thankfulthursday #thursdaymotivation
#blissfullycandidphotography #dontgiveup
#itsharderthanitlooks #beashininglight #itsoneofthosedays #ptsdwarrior #notgivingup #progressnotperfection #healingfromwithin #healthiermind #mentalhealthbuilding #sparkthechange #itshardsometimes #sometimesitshard #moonlight #moon #currentmood

𝐋𝐚𝐬𝐭 𝐧𝐢𝐠𝐡𝐭 𝐈 𝐜𝐚𝐮𝐠𝐡𝐭 𝐚 𝐠𝐥𝐢𝐦𝐩𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐨𝐧 & 𝐣𝐮𝐬𝐭 𝐬𝐚𝐭 𝐢𝐧 𝐚𝐰𝐞 𝐨𝐟 𝐢𝐭𝐬 𝐛𝐞𝐚𝐮𝐭𝐲.
Admiring the beautiful gifts we are special enough to enjoy on earth- 𝐚𝐧𝐝 𝐈 𝐰𝐚𝐬 𝐚𝐭 𝐩𝐞𝐚𝐜𝐞 𝐟𝐨𝐫 𝐚 𝐟𝐞𝐰 𝐦𝐢𝐧𝐮𝐭𝐞𝐬.
~Then this morning as I sit here listening to the rain as I Cry,
I can't help but acknowledge all the Darkness that has consumed me constantly even on a good day.
•The darkness of thoughts,
•The darkness of words,
•The darkness of not thinking you are strong enough to go after your dreams and goals,
•The darkness that you are thought of as mediocre •The darkness of not always feeling supported,
•The darkness of not feeling you have lived up to any of your own expectations not even those of others 🖤
• The darkness that life is to hard & its so much easier to give up
• The darkness that you are worn out & tired
•The darkness that to some meekness is a bad quality
~ BUT then all I can see is the magnificent moon shining immensely behind the clouds and trees. Shining intensely onto everything below it, so bright that you couldn't ignore it.
~So as I continue to pick myself back up, I'm reminded that:
•Light shines brighter than darkness for a reason
•Light is what guides you to coming out of darkness
•Light intensely invigorates darkness-so one can see everything around it
•Light is what keeps you awake to see the beauty in things, even if darkness is clouding it out
•Light will continue to reassure & guide you in the direction of truth, love and happiness.
💙Here's to another day of living & shining a light that's bright bc it may just be your lifeline to keep you going. 💙
📷@blissfullycandidphotography
(No filter needed for Gods Beauty)
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#blissfullycandid #journeysofprogression #roadtorecovery #instamood #photooftheday #thankfulthursday #thursdaymotivation
#blissfullycandidphotography #dontgiveup
#itsharderthanitlooks #beashininglight #itsoneofthosedays #ptsdwarrior #notgivingup #progressnotperfection #healingfromwithin #healthiermind #mentalhealthbuilding #sparkthechange #itshardsometimes #sometimesitshard #moonlight #moon #currentmood

#TBT to when I was doing the #insanity program! I loved it and if you really try and strictly stick to the program you see results as soon as the first week! Though I loved it, I’m happy with the @clefitcouple program I am now, they do one on one checkups and have answered any questions I have at anytime of the day! We have a support page which is awesome and we all encourage each one another. This time I’m trying something I have never done... Consistently. I’m going to do it and stick to it. 💪
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#clefitcouplemademedoit #nanomiketeam #mealprep #ificanyoucan #fitgirl #reachinggoals #notstoppingforanything #selflove #fitnessjourney #fitnessmotivation #health #inspiration #motivation #northcantonymca #caloriecounting #fitnessbeginer #missmusclebox #dontgiveup #keepmovingforward #teamlosing

#TBT to when I was doing the #insanity program! I loved it and if you really try and strictly stick to the program you see results as soon as the first week! Though I loved it, I’m happy with the @clefitcouple program I am now, they do one on one checkups and have answered any questions I have at anytime of the day! We have a support page which is awesome and we all encourage each one another. This time I’m trying something I have never done... Consistently. I’m going to do it and stick to it. 💪
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#clefitcouplemademedoit #nanomiketeam #mealprep #ificanyoucan #fitgirl #reachinggoals #notstoppingforanything #selflove #fitnessjourney #fitnessmotivation #health #inspiration #motivation #northcantonymca #caloriecounting #fitnessbeginer #missmusclebox #dontgiveup #keepmovingforward #teamlosing

Zajímá vás, kdo jsme a proč jsme se rozhodly založit náš web? Dlouhou cestu přátelství a splněného snu jsme sepsaly do článku. Odkaz na něj najdete v biu. 
#avanela #cesta #sebepoznani #eshop #blog #poradna #pratelstvi #kamaradky #soulmates #sen #snyseplni #vira #odhodlani #horoskopy #horoskop #partnerskehoroskopovekarty #znameni #zverokruh #dontgiveup #dreamscometrue

Zajímá vás, kdo jsme a proč jsme se rozhodly založit náš web? Dlouhou cestu přátelství a splněného snu jsme sepsaly do článku. Odkaz na něj najdete v biu.
#avanela #cesta #sebepoznani #eshop #blog #poradna #pratelstvi #kamaradky #soulmates #sen #snyseplni #vira #odhodlani #horoskopy #horoskop #partnerskehoroskopovekarty #znameni #zverokruh #dontgiveup #dreamscometrue

I did a 16 mile run this morning, after two very challenging races on two consecutive weekends and a whole month of finding my training really really hard. I had been starting to worry that maybe I couldn’t do it anymore, but it actually went very well today, and I did better than I have done for a while. Those difficult runs were a sign of my body adapting and by persevering I’m starting to reap the benefits now. Bottom line is don’t give up on a goal just because it’s hard; it’s more important than ever to keep pushing at those times as they are the times that make you fitter and stronger. Going out of your comfort zone is where the magic happens as they say, and what doesn’t kill you really does make you stronger!! Today was an important reminder of that for me! 😁🏃🏻‍♀️💪🏻 #whatdoesntkillyoumakesyoustronger #wherethemagichappens #gooutofyourcomfortzone #dontgiveup #youronelife #makethemostofit

I did a 16 mile run this morning, after two very challenging races on two consecutive weekends and a whole month of finding my training really really hard. I had been starting to worry that maybe I couldn’t do it anymore, but it actually went very well today, and I did better than I have done for a while. Those difficult runs were a sign of my body adapting and by persevering I’m starting to reap the benefits now. Bottom line is don’t give up on a goal just because it’s hard; it’s more important than ever to keep pushing at those times as they are the times that make you fitter and stronger. Going out of your comfort zone is where the magic happens as they say, and what doesn’t kill you really does make you stronger!! Today was an important reminder of that for me! 😁🏃🏻‍♀️💪🏻 #whatdoesntkillyoumakesyoustronger #wherethemagichappens #gooutofyourcomfortzone #dontgiveup #youronelife #makethemostofit

Happy #tbt everyone! Had a conversation with @1threadtorulethemall yesterday about early work and the shaky ground we feel like we are on when we are new. It made me want to show this utterly FABULOUS early frame job on a #celticseasons cross stitch by #vickerycollection I did as a teenager. Few things I learned from this very crooked frame job:

1) Don't cut most of the aida off surrounding your finish.
2) Measure twice, cut once. You know what? Better measure three times for the forseeable future... 3) Listen to your mother. She knows what she is talking about and her warnings should have been heeded during many steps of this process.
4) Don't you ever give up.

#crossstiching #crossstitchforlife #crossstitchaddict #crossstitch #lifelessons #ifatfirstyoudontsucceed #stillproud #stitchersofinstagram #stitchersgonnastitch #dontgiveup #crossstitchersofinstagram #crossstitcher #xstitch #xstitchersofinstagram

Happy #tbt everyone! Had a conversation with @1threadtorulethemall yesterday about early work and the shaky ground we feel like we are on when we are new. It made me want to show this utterly FABULOUS early frame job on a #celticseasons cross stitch by #vickerycollection I did as a teenager. Few things I learned from this very crooked frame job:

1) Don't cut most of the aida off surrounding your finish.
2) Measure twice, cut once. You know what? Better measure three times for the forseeable future... 3) Listen to your mother. She knows what she is talking about and her warnings should have been heeded during many steps of this process.
4) Don't you ever give up.

#crossstiching #crossstitchforlife #crossstitchaddict #crossstitch #lifelessons #ifatfirstyoudontsucceed #stillproud #stitchersofinstagram #stitchersgonnastitch #dontgiveup #crossstitchersofinstagram #crossstitcher #xstitch #xstitchersofinstagram

Do you struggle with negative thoughts? I find myself wrestling with anxiety these days. A kind of inner turmoil that brews and brews. ⁣
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🧐 And the crazy thing is that even though support from others would be a great option right now, these are exactly the times that I retract from social events. I just need some time and space… to work things out.⁣
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🌟 I feel this uneasiness and apprehension about the future. It’s just uncomfortable in general. And of course, life comes with anxieties. I know that. Distresses - physical or emotional cannot be avoided.⁣
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👉 But I can certainly cheer myself onward, despite all the troubled feelings. I suppose that is where our internal power lies. No one can force us to think differently. ⁣
⁣
🌟 We choose what we believe.⁣
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💗 So chin up, I tell myself. ⁣
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💗 Look forward, I say. ⁣
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💗 Keep going.⁣
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Tag a friend who needs to hear all of this. Sending you all a bit of love as we climb this mountain of life together…⁣
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#currentmood⁣
#anxiety⁣
#selfhelp⁣
#selflove⁣
#mentalhealth⁣
#keepgoing⁣
#chinup⁣
#lookforward⁣
#dontgiveup⁣
#motivation⁣
#inspiration⁣
#pursuepretty⁣
#thatsdarling⁣
#creativelifehappylife⁣
#creativityfound⁣
#flashesofdelight⁣
#calledtobecreative⁣
#creativityneversleeps ⁣
#creativitytime ⁣
#createsomething ⁣
#instadoodles

Do you struggle with negative thoughts? I find myself wrestling with anxiety these days. A kind of inner turmoil that brews and brews. ⁣

🧐 And the crazy thing is that even though support from others would be a great option right now, these are exactly the times that I retract from social events. I just need some time and space… to work things out.⁣

🌟 I feel this uneasiness and apprehension about the future. It’s just uncomfortable in general. And of course, life comes with anxieties. I know that. Distresses - physical or emotional cannot be avoided.⁣

👉 But I can certainly cheer myself onward, despite all the troubled feelings. I suppose that is where our internal power lies. No one can force us to think differently. ⁣

🌟 We choose what we believe.⁣

💗 So chin up, I tell myself. ⁣

💗 Look forward, I say. ⁣

💗 Keep going.⁣

Tag a friend who needs to hear all of this. Sending you all a bit of love as we climb this mountain of life together…⁣

#currentmood
#anxiety
#selfhelp
#selflove
#mentalhealth
#keepgoing
#chinup
#lookforward
#dontgiveup
#motivation
#inspiration
#pursuepretty
#thatsdarling
#creativelifehappylife
#creativityfound
#flashesofdelight
#calledtobecreative
#creativityneversleeps
#creativitytime
#createsomething
#instadoodles

TRUTH! “We’re capable of so much more than we could ever imagine.” @tommycaldwell 🧗🏻‍♂️
. 📸 @TheDawnWallFilm = Latest fave inspirational film. ❤️ Put it on your @Netflix watch list.👍🏽 No need to know rock climbing to appreciate what TC overcame. ✊🏽Incredible.
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Moved me to find my next, great, athletic challenge.✨ .

@susanainsworth ...I’ve not forgotten the Wyvis 2019 challenge.😉A big feat considering our feet.
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#optimalmindbody #athlete #thedawnwall #inspiration #elcapitan #yosemite #freeclimbing #inspire #livewell #followyourdreams #dontgiveup #trainhard #dreambig #youcandoit #dontstop

TRUTH! “We’re capable of so much more than we could ever imagine.” @tommycaldwell 🧗🏻‍♂️
. 📸 @TheDawnWallFilm = Latest fave inspirational film. ❤️ Put it on your @Netflix watch list.👍🏽 No need to know rock climbing to appreciate what TC overcame. ✊🏽Incredible.
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Moved me to find my next, great, athletic challenge.✨ .

@susanainsworth ...I’ve not forgotten the Wyvis 2019 challenge.😉A big feat considering our feet.
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#optimalmindbody #athlete #thedawnwall #inspiration #elcapitan #yosemite #freeclimbing #inspire #livewell #followyourdreams #dontgiveup #trainhard #dreambig #youcandoit #dontstop

"Как бы плохо ни приходилось, никогда не отчаивайся, держись, пока силы есть..."
-А.Суворов-
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Памятник героям фронта и тыла.
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#perm #instaperm #permonlive #sundown #sunset #dawn #warriors #heroes #wwii #war #worldwartwo #mirror #style #newstyle #suvorov #citate #sky #nofilters #colorplay #color #moodygrams #like #love #dominate #intheend #dontgiveup #lifeistooshort #lifeisgood #russia

"Как бы плохо ни приходилось, никогда не отчаивайся, держись, пока силы есть..."
-А.Суворов-
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Памятник героям фронта и тыла.
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#perm #instaperm #permonlive #sundown #sunset #dawn #warriors #heroes #wwii #war #worldwartwo #mirror #style #newstyle #suvorov #citate #sky #nofilters #colorplay #color #moodygrams #like #love #dominate #intheend #dontgiveup #lifeistooshort #lifeisgood #russia

Hey guys how are you ?! Here’s a little update on my life : 
Lately I’ve been really lacking happiness, joy, confidence and positivity in my life. It’s been hard to keep my head up, to stay smiling while all I wanted was to be alone and cry. I had such a mental breakdown yesterday and I realised how much my mental health has been so weak even though I tried to convince myself I was getting better. I basically exploded and cried for hours. I didn’t want to admit to myself that although I was trying hard to stay positive and focus that without realising it, I was starting to put a mask and to fake it just so as I would seem fine and smiling just to think I was getting better. 
All of that made me realise that to get better, I don’t need to keep smiling all the time. My journey doesn’t need to be perfect or without down moments. It needs to be real and to represent me and nobody else. Nobody has the right to tell me when I shall be happy or sad or angry. Never let someone have that power over you. Let your life be you, your journey be you and be proud of you. 
Sending you loads of positive vibes and energy ✨❤️
Ps: Everyone going through hard stuff, keep fighting never give up ! You’re worth it ✨ You’ll make it and I’m proud of you 💕
xoxo
B
#Love #life #ups #downs #hard #easy #fight #care #try #dontgiveup #focus #happiness #worth #healthy #focus #enjoy #smile #cry #scream #laugh #motivation #journey #notperfect #confidence #story #obstacles #time #heal #proud

Hey guys how are you ?! Here’s a little update on my life :
Lately I’ve been really lacking happiness, joy, confidence and positivity in my life. It’s been hard to keep my head up, to stay smiling while all I wanted was to be alone and cry. I had such a mental breakdown yesterday and I realised how much my mental health has been so weak even though I tried to convince myself I was getting better. I basically exploded and cried for hours. I didn’t want to admit to myself that although I was trying hard to stay positive and focus that without realising it, I was starting to put a mask and to fake it just so as I would seem fine and smiling just to think I was getting better.
All of that made me realise that to get better, I don’t need to keep smiling all the time. My journey doesn’t need to be perfect or without down moments. It needs to be real and to represent me and nobody else. Nobody has the right to tell me when I shall be happy or sad or angry. Never let someone have that power over you. Let your life be you, your journey be you and be proud of you.
Sending you loads of positive vibes and energy ✨❤️
Ps: Everyone going through hard stuff, keep fighting never give up ! You’re worth it ✨ You’ll make it and I’m proud of you 💕
xoxo
B
#Love #life #ups #downs #hard #easy #fight #care #try #dontgiveup #focus #happiness #worth #healthy #focus #enjoy #smile #cry #scream #laugh #motivation #journey #notperfect #confidence #story #obstacles #time #heal #proud

Healing is messy, and it’s a bitch. But it’s a necessary evil. You’ll come out stronger than you’ve ever been before. You’ll find yourself yes, but it’ll be a better version of you. Keep going. Don’t give up, I promise it’ll be worth it. 🖤 #keepgoing #dontgiveup #healing #heal #suicideprevention #recovery #mentalhealth #mentalillness #depression #mdd #pmdd #anxiety #bipolar #bipolar1 #bipolar2 #panicdisorder #depersonalization #bpd #add #adhd #ocd #addiction #eatingdisorder #breakthestigma #ridethewave

Healing is messy, and it’s a bitch. But it’s a necessary evil. You’ll come out stronger than you’ve ever been before. You’ll find yourself yes, but it’ll be a better version of you. Keep going. Don’t give up, I promise it’ll be worth it. 🖤 #keepgoing #dontgiveup #healing #heal #suicideprevention #recovery #mentalhealth #mentalillness #depression #mdd #pmdd #anxiety #bipolar #bipolar1 #bipolar2 #panicdisorder #depersonalization #bpd #add #adhd #ocd #addiction #eatingdisorder #breakthestigma #ridethewave

5 months of sweats finally giving some results#gym day#dontgiveup # until u achieve it#more to go #

5 months of sweats finally giving some results #gym day #dontgiveup # until u achieve it #more to go #

Top dontgiveup photos & videos

DOUBLE TAP ❤️, AND COMMENT😊 👌🏻 👇🏼 Follow me  for more quotes 🔥  @Life_Motivation_Movement
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DOUBLE TAP ❤️, AND COMMENT😊 👌🏻 👇🏼 Follow me for more quotes 🔥 @Life_Motivation_Movement
☝🏼

You must keep laser focus on where you're going and what you're doing to make it happen.
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Edited by: @benlionelscott
Spoken by: Jesse Itzler, Tom Bilyeu, Spike Lee
Footage by: Filmpac, Lowell Productions, Marcelo Alves, Asteroid M, Nic Lim
Music: Really Slow Motion - Oxygen
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You must keep laser focus on where you're going and what you're doing to make it happen.

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Edited by: @benlionelscott
Spoken by: Jesse Itzler, Tom Bilyeu, Spike Lee
Footage by: Filmpac, Lowell Productions, Marcelo Alves, Asteroid M, Nic Lim
Music: Really Slow Motion - Oxygen