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#eatclean
🥕Karotten Puffer 🥕
Ich habe dafür 3 Karotten, 2 Eier und zum würzen 1 Prise Salz, Pfeffer und Muskat genommen, sowie ein Spritzer Zitronensaft.

Ganz einfach die Karotten schälen und fein raspeln. Dann die Eier aufschlagen und mit den Gewürzen und dem Zitronensaft verquirlen. Die Eimasse gut mit den Karotten vermischen. 
Zum Schluss eine Pfanne mit Öl erhitzen und mit zwei Löffeln aus der Karotten-Ei-Masse kleine Puffer formen und diese von beiden Seiten goldbraun braten. 
#healthylifestyle #healthylife #healthy #foodporn #eathealthy #eatclean #delicious #tasty #likeforlikes #followforfollowback #weightloss #weightlossjourney #recipes #healthyrecipes #weightlossmotivation #foodblogger #abnehmen #motivation #mindset #bestrong #fit #fitness #fitfam #tasty #enjoylife #happymom

🥕Karotten Puffer 🥕
Ich habe dafür 3 Karotten, 2 Eier und zum würzen 1 Prise Salz, Pfeffer und Muskat genommen, sowie ein Spritzer Zitronensaft.

Ganz einfach die Karotten schälen und fein raspeln. Dann die Eier aufschlagen und mit den Gewürzen und dem Zitronensaft verquirlen. Die Eimasse gut mit den Karotten vermischen.
Zum Schluss eine Pfanne mit Öl erhitzen und mit zwei Löffeln aus der Karotten-Ei-Masse kleine Puffer formen und diese von beiden Seiten goldbraun braten.
#healthylifestyle #healthylife #healthy #foodporn #eathealthy #eatclean #delicious #tasty #likeforlikes #followforfollowback #weightloss #weightlossjourney #recipes #healthyrecipes #weightlossmotivation #foodblogger #abnehmen #motivation #mindset #bestrong #fit #fitness #fitfam #tasty #enjoylife #happymom

Stick to a Healthy Diet.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. #healthychoice #healthydiet #eatclean #cleaneating #salad #fitnesslifestyle #fitness #fitspo #motivation #weightlose

Stick to a Healthy Diet.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.  #healthychoice #healthydiet #eatclean #cleaneating #salad #fitnesslifestyle #fitness #fitspo #motivation #weightlose

Salut à tous! 👋 
Beaucoup m’ont demandé ce que j’avais entrepris, et j’aide désormais les personnes qui en ont besoin à atteindre leur objectif ! Merci pour les 1ères personnes qui m’ont fait confiance...😊 et c’est pourquoi je donne la possibilité à 3 personnes supplémentaires d’être accompagnés 
envoyez moi un message ❤ - -
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#regimeusemotivee #fitness #fit #regime #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #mangersainement #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Salut à tous! 👋
Beaucoup m’ont demandé ce que j’avais entrepris, et j’aide désormais les personnes qui en ont besoin à atteindre leur objectif ! Merci pour les 1ères personnes qui m’ont fait confiance...😊 et c’est pourquoi je donne la possibilité à 3 personnes supplémentaires d’être accompagnés
envoyez moi un message ❤ - -
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#regimeusemotivee #fitness #fit #regime #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #mangersainement #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Always working hard, even on vacation! 
Stay tuned for my next book, currently finishing. We’ll let you know more details in the coming weeks. 
Meanwhile, get your copy of A year of ME. https://www.ugottaeat.com/shop
UGottaEat, eat mindfully.
Feed your body, mind and spirit.
#healthyeating #healthy #healthyfood #cleaneating #eatclean #fitness #food #healthylifestyle #healthyliving

Always working hard, even on vacation!
Stay tuned for my next book, currently finishing. We’ll let you know more details in the coming weeks.
Meanwhile, get your copy of A year of ME. https://www.ugottaeat.com/shop
UGottaEat, eat mindfully.
Feed your body, mind and spirit.
#healthyeating #healthy #healthyfood #cleaneating #eatclean #fitness #food #healthylifestyle #healthyliving

Nella puntata di Tutta Salute in onda domani, martedì 26 marzo, alle 10.45 su Rai 3, si parlerà dei tanti i modi in cui si può utilizzare il pane diventato duro, il gambo del carciofo o le foglie più coriacee di una pianta di verdura. Come farlo? Lo spiegherà Mariangela Rondanelli, Professore Associato in Scienze Dietetiche presso l’Università di Pavia.
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Coltivare l’orto non solo ci permette di mangiare cibi freschi e sani, ma fa bene alla salute. Farà chiarezza il professor Giuseppe Paolisso,  Ordinario di Medicina Interna e Geriatria presso l’Università Vanvitelli di Napoli, che sarà ospite di Carlotta Mantovan. .
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#nutrition #healthyrecipe #cleaneatingideas #healthy #foodblogger #realfood #veggies #cleaneatinglifestyle #foodstagram #lifestyle #foodgram #vegetarian #diet #healthfood #cleaneatingforlife #cleaneatingaddict #health #healthychoices #foodblog #food #healthyeating #eatclean #foodie #healthyfood #vegan #cleaneatingdiet #foodporn #cleaneatingjourney #cleaneating #cleaneats

Nella puntata di Tutta Salute in onda domani, martedì 26 marzo, alle 10.45 su Rai 3, si parlerà dei tanti i modi in cui si può utilizzare il pane diventato duro, il gambo del carciofo o le foglie più coriacee di una pianta di verdura. Come farlo? Lo spiegherà Mariangela Rondanelli, Professore Associato in Scienze Dietetiche presso l’Università di Pavia.
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Coltivare l’orto non solo ci permette di mangiare cibi freschi e sani, ma fa bene alla salute. Farà chiarezza il professor Giuseppe Paolisso,  Ordinario di Medicina Interna e Geriatria presso l’Università Vanvitelli di Napoli, che sarà ospite di Carlotta Mantovan. .
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#nutrition #healthyrecipe #cleaneatingideas #healthy #foodblogger #realfood #veggies #cleaneatinglifestyle #foodstagram #lifestyle #foodgram #vegetarian #diet #healthfood #cleaneatingforlife #cleaneatingaddict #health #healthychoices #foodblog #food #healthyeating #eatclean #foodie #healthyfood #vegan #cleaneatingdiet #foodporn #cleaneatingjourney #cleaneating #cleaneats

Making gains is a beautiful struggle. Patience, time, and hard work are formulaic to success. #selfdiscipline 📸 @kimansaldo 🙏🏽 .
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#mma #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #healthy #selfdiscipline #active #strong #motivation #determination #follow #lifestyle #diet #getfit #cleaneating #eatclean #exercise #champion
Моя @berestovskaya26 😍Ноет каждую тренировку,но продолжает пахать 💪
Берем пример девочки 😎  #powerliftinggirls #powerliftinglife #bodybuilding #fitness #food #eatclean #nutrition #supplements #lifting #gymtraining #gymlife #body #fit #muscle #abs #training #champion #success  #lifestyle #ripped #workout #aesthetics #вашперсональныйтренер
🔥 Abs & Diet 🔥⠀
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Is it true that abs are made in the kitchen? 🍴⠀
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ABSOLUTELY 😁⠀
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No secret, eat clean to get your abs 😜⠀
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Start counting your macros today ❗⠀
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#goldsgymsocal #gym #workout #diet #eatclean #healthyfood  #abs #abdos #food #bodygoal #bodybuilding #man #kitchen #cuisine #cooking #french #dessert #pornfoods #nutrition #sweet #losangeles #hollywood #fitnessmodel #fit #fitfam #boy #body

🔥 Abs & Diet 🔥⠀
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Is it true that abs are made in the kitchen? 🍴⠀
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ABSOLUTELY 😁⠀
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No secret, eat clean to get your abs 😜⠀
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Start counting your macros today ❗⠀
➖➖➖⠀
#goldsgymsocal #gym #workout #diet #eatclean #healthyfood #abs #abdos #food #bodygoal #bodybuilding #man #kitchen #cuisine #cooking #french #dessert #pornfoods #nutrition #sweet #losangeles #hollywood #fitnessmodel #fit #fitfam #boy #body

It's a mental battle, thanks @benbamforth_ for the motivation today. All I can reiterate is to never give up. There are always tough times, regardless of what you do in anything in life. In order to get where we want to be we have to be able to push through those times🔥

It's a mental battle, thanks @benbamforth_ for the motivation today. All I can reiterate is to never give up. There are always tough times, regardless of what you do in anything in life. In order to get where we want to be we have to be able to push through those times🔥

El cuidado de tus ojos  #healthy #workout #motivation #wellness #lifestyle #nutrition #exercise #eatclean #instagood #vegan #cleaneating #yoga #healthyliving #healthychoices #eyewear #eyeglasses #eyes #spectacles #newglasses https://www.equilibriumx.com/que-es/1810-qu%C3%A9-es,-importancia-y-cuidado-de-la-pel%C3%ADcula-lagrimal

El cuidado de tus ojos #healthy #workout #motivation #wellness #lifestyle #nutrition #exercise #eatclean #instagood #vegan #cleaneating #yoga #healthyliving #healthychoices #eyewear #eyeglasses #eyes #spectacles #newglasses https://www.equilibriumx.com/que-es/1810-qu%C3%A9-es,-importancia-y-cuidado-de-la-pel%C3%ADcula-lagrimal

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Somos una agencia de desarrollo para planificar e impulsar la carrera  deportiva de jóvenes talentos usando herramientas innovadoras importadas de los mejores programas a nivel mundial. ⚽⁣
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#Juventus #JuventusAcademy #JuventusAcademyGuatemala #EntrenaJuventusGT #EntrenosdeClaseMundial #football #juve #soccer #forzajuve #Herbalife  #herbalifenutrition #nutrition #herbalifenutricion #lifestyle #nutricion #eatclean #PurposeDrivenNutrition #PurposeInAction

Somos una agencia de desarrollo para planificar e impulsar la carrera deportiva de jóvenes talentos usando herramientas innovadoras importadas de los mejores programas a nivel mundial. ⚽⁣


#Juventus #JuventusAcademy #JuventusAcademyGuatemala #EntrenaJuventusGT #EntrenosdeClaseMundial #football #juve #soccer #forzajuve #Herbalife #herbalifenutrition #nutrition #herbalifenutricion #lifestyle #nutricion #eatclean #PurposeDrivenNutrition #PurposeInAction

Sometimes it's hard to realise how possible it is to get from where you are now to your dream self. 
Sometimes you do need to take that leap of faith, have confidence in yourself and tell yourself you can do it 💪👌🔥 Because you can! 👍
Here at T12, we help you set achievable goals, and SMASH 👊 them!
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#mondaymotivation #Quoteoftheday #quote #wisdom #Lifestylequote #Lifestyle #workout #gym #gymlife #fit #Fitfam #health #transformation #fitness #Goals #Gymquote #nutrition #bodygoals #gymmotivation #EatClean #instaquote #lfl

Sometimes it's hard to realise how possible it is to get from where you are now to your dream self.
Sometimes you do need to take that leap of faith, have confidence in yourself and tell yourself you can do it 💪👌🔥 Because you can! 👍
Here at T12, we help you set achievable goals, and SMASH 👊 them!
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#mondaymotivation #Quoteoftheday #quote #wisdom #Lifestylequote #Lifestyle #workout #gym #gymlife #fit #Fitfam #health #transformation #fitness #Goals #Gymquote #nutrition #bodygoals #gymmotivation #EatClean #instaquote #lfl

IPONATREMIA O SINDROME DA ANNEGAMENTO⁣
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L’iponatremia è uno squilibrio elettrolitico dove la concentrazione di sodio nel plasma è più bassa del normale <135/125 mEq/l. Si presenta nello sportivo che introduce una quantità di acqua molto alta povera di elettroliti.⁣
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@marcellolucchese⁣
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#endurancetraining #resistancetraining #kinesinutrition #marcellolucchese #fitness #fit #gym #motivation #bodybuilding #workout #preparazioneatletica #nutrizione #health #ergogenico #training #strong #fitnessmotivation #diet #train #fitnessaddict #nutrizionesportiva #eatclean #lifestyle #determination #gymlife #active #healthychoices #lovelife #lovegym⁣

IPONATREMIA O SINDROME DA ANNEGAMENTO⁣

L’iponatremia è uno squilibrio elettrolitico dove la concentrazione di sodio nel plasma è più bassa del normale <135/125 mEq/l. Si presenta nello sportivo che introduce una quantità di acqua molto alta povera di elettroliti.⁣

@marcellolucchese
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#endurancetraining #resistancetraining #kinesinutrition #marcellolucchese #fitness #fit #gym #motivation #bodybuilding #workout #preparazioneatletica #nutrizione #health #ergogenico #training #strong #fitnessmotivation #diet #train #fitnessaddict #nutrizionesportiva #eatclean #lifestyle #determination #gymlife #active #healthychoices #lovelife #lovegym

Today is day ☝️ of my “official” 10k prep. I am already feeling overwhelmed (😅) but also super motivated. I love that I am working towards something I’ve wanted to do for a long time... AND I will be accomplishing that goal just days before my 32nd birthday! 🏆🎉 If anyone is interested, I am using the official Hal Higdon 8 week, novice, 10k prep schedule. It’s free on the website! Swipe to see the schedule... I bumped all the days one, so my rest days are Sunday/Thursday 🏃🏼‍♀️

Today is day ☝️ of my “official” 10k prep. I am already feeling overwhelmed (😅) but also super motivated. I love that I am working towards something I’ve wanted to do for a long time... AND I will be accomplishing that goal just days before my 32nd birthday! 🏆🎉 If anyone is interested, I am using the official Hal Higdon 8 week, novice, 10k prep schedule. It’s free on the website! Swipe to see the schedule... I bumped all the days one, so my rest days are Sunday/Thursday 🏃🏼‍♀️

Em and I are heading to Washington D.C. on Wednesday! Is there anything y’all want us to post while we are there?
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This mornings breakfast! Yummy avocado toast🥑👍🏻
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #powerlifting #soccer

Em and I are heading to Washington D.C. on Wednesday! Is there anything y’all want us to post while we are there?
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This mornings breakfast! Yummy avocado toast🥑👍🏻
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #powerlifting #soccer

Montag geschafft #Leutz 🤗❤️ Ich hab heute #Push #Training gerockt und jetzt gab es lecker #abendessen 😍❤️ Ein Rinderpattie mit nem Spiegelei🍳und ganz viel #Gemüse und #salat 🥗☺️❤️ #dinner #eathealthy #eatclean #abnehmen #gesundessen #fit #fitfamgermany #fitfood #salad #monday #healthyfood #fitness #fitfam #cleaneating #cleanfood

Montag geschafft #Leutz 🤗❤️ Ich hab heute #Push #Training gerockt und jetzt gab es lecker #abendessen 😍❤️ Ein Rinderpattie mit nem Spiegelei🍳und ganz viel #Gemüse und #salat 🥗☺️❤️ #dinner #eathealthy #eatclean #abnehmen #gesundessen #fit #fitfamgermany #fitfood #salad #monday #healthyfood #fitness #fitfam #cleaneating #cleanfood

215 :) still not confident in myself.  but i will learn to soon.

215 :) still not confident in myself. but i will learn to soon.

Takie tam śniadanie w hotelowej restauracji 😂😂 Pani zagrzała w mikrofali więc chociaż na ciepło 😁

#śniadanie #restauracja #ryż #jajka #takasytuacja #kulturystyka #kitchen #diet #food #instafood #happymeal #eatclean #healthy #healthyfood #bodybuilding #passion #bodybuildingcompetition #gymfreak #stayshredded #noexcuse #gym #muscles #aesthetic
Mexico I love you 💙
My skin was craving for sun, and my stomach for good food. Found everything I was looking for + tourists 😅
Planning on coming back with a backpack and a camera only for a more immersive experience. ☀️🐠 🐟 
#lagunadekaanluum #mexico #tulum #cenote #lagon #vacation #tourism #blueocean #vacances #fitgirl #motivation #bodypositive #fitness #bienveillance #healthy #fit #selfesteem #body #goals #bootyforday #muscle #gymshark #nopainnogain #fitnessaddict #fitnesslifestyle #eatclean #diet #fitfam #strongwomen #fitfrenchies

Mexico I love you 💙
My skin was craving for sun, and my stomach for good food. Found everything I was looking for + tourists 😅
Planning on coming back with a backpack and a camera only for a more immersive experience. ☀️🐠 🐟
#lagunadekaanluum #mexico #tulum #cenote #lagon #vacation #tourism #blueocean #vacances #fitgirl #motivation #bodypositive #fitness #bienveillance #healthy #fit #selfesteem #body #goals #bootyforday #muscle #gymshark #nopainnogain #fitnessaddict #fitnesslifestyle #eatclean #diet #fitfam #strongwomen #fitfrenchies

Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.”
-Arnold Schwarzenegger.  Looking for a personal trainer/coach 
Affordable coaching call me 940-577-8678 
@bulletproofclubfitness
@bulletproofclubfitness
@bulletproofclubfitness
@bulletproofclubfitness. @redcon1  @redcon1tieroperators  Use my promo code T20WilliamSimp to save 20% off 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #motivation #flowermound #grapevine #denton  #lewisville  #exercise #eatclean #getfit #determination #lifestyle #pushpullgrind #grind

Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.”
-Arnold Schwarzenegger. Looking for a personal trainer/coach
Affordable coaching call me 940-577-8678
@bulletproofclubfitness
@bulletproofclubfitness
@bulletproofclubfitness
@bulletproofclubfitness. @redcon1 @redcon1tieroperators Use my promo code T20WilliamSimp to save 20% off
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #motivation #flowermound #grapevine #denton #lewisville #exercise #eatclean #getfit #determination #lifestyle #pushpullgrind #grind

Happy Monday!  Back on track this morning and feeing great!  Weighed in at 250.6 do super close to being back in the 240s. Ready to commit to some cardio this week. I would love to be out of the 240s by the end of April. Let’s see if I can make that happen! 
@21daymealplan 
#21daymealplan  #mealplanbabes #eatclean #wholefoods #newme #fitmom #fitfam #fitcouples #swolemate #fitnessjourney #selflove

Happy Monday! Back on track this morning and feeing great! Weighed in at 250.6 do super close to being back in the 240s. Ready to commit to some cardio this week. I would love to be out of the 240s by the end of April. Let’s see if I can make that happen!
@21daymealplan
#21daymealplan #mealplanbabes #eatclean #wholefoods #newme #fitmom #fitfam #fitcouples #swolemate #fitnessjourney #selflove

<Like-follow 👍🏻❤️>
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For you 👌🏻🔥
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للطلب عبر الرابط في البايو📎 
الرقم : 0567210717📍✔️
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-شحن لجميع مدن المملكة ابتداء من 16 ريال فقط!🚛
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#fitness#gym#c4#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredz ded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life##leanmuscle#stength#proteins #الاحساء #السعودية
#دايت


______________________________
For you 👌🏻🔥
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للطلب عبر الرابط في البايو📎
الرقم : 0567210717📍✔️
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-شحن لجميع مدن المملكة ابتداء من 16 ريال فقط!🚛
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#fitness #gym #c4 #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredz ded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life# #leanmuscle #stength #proteins #الاحساء #السعودية
#دايت

Łatwo jest być piękną kobietą, wystarczy para szpilek i kuse sukienki, ale żeby być wielką kobietą, musisz ubrać mózg w charakter, osobowość i odwagę. 😉😊... a to już trudniejsze. . 
#womenfirst 💪
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#olympicweightliftibg #fitfam #girlswholift #fitspo #fit #mobility #cleanandjerk #fitness #fitnessjourney #weightlifting #body #noexcuses #gym  #motivation #oly #workout #fitgirl #fitnessfreak
#girlsthatlift #squats 
#fitgirl #ig_fitness_freaks
#eatclean  #fitpeople 
#fitnessaddict #muscle
#instagramfitness

Łatwo jest być piękną kobietą, wystarczy para szpilek i kuse sukienki, ale żeby być wielką kobietą, musisz ubrać mózg w charakter, osobowość i odwagę. 😉😊... a to już trudniejsze. .
#womenfirst 💪
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#olympicweightliftibg #fitfam #girlswholift #fitspo #fit #mobility #cleanandjerk #fitness  #fitnessjourney #weightlifting #body #noexcuses #gym  #motivation #oly #workout #fitgirl #fitnessfreak
#girlsthatlift #squats
#fitgirl  #ig_fitness_freaks
#eatclean  #fitpeople 
#fitnessaddict #muscle
#instagramfitness

Spring is finally here! 🌺 Get your confidence back (if you lost it a lil) and start taking care of your body if you are coming out of that winter hibernation! You are what you put in! This morning was strawberries and Greek yogurt (you know, for the 💩👍🏼😂) a crunchy lime salad for lunch and whatever else I feel like chomping on today! But I remember that what I put in, I will ultimately let out. ☀️

Spring is finally here! 🌺 Get your confidence back (if you lost it a lil) and start taking care of your body if you are coming out of that winter hibernation! You are what you put in! This morning was strawberries and Greek yogurt (you know, for the 💩👍🏼😂) a crunchy lime salad for lunch and whatever else I feel like chomping on today! But I remember that what I put in, I will ultimately let out. ☀️

Vegomåndag och grönsakscurry. 🥦🥕

Vegomåndag och grönsakscurry. 🥦🥕

Akşam öğünü böyle oldu 😍Günlük 2 ana 2 ara öğün yaptığımı hatırlatayım ✌🏼Saat 18:30 civarında yedim 😋 sonrasında da tatlı niyetine bir portakal 🍊🧡 #dinner

Akşam öğünü böyle oldu 😍Günlük 2 ana 2 ara öğün yaptığımı hatırlatayım ✌🏼Saat 18:30 civarında yedim 😋 sonrasında da tatlı niyetine bir portakal 🍊🧡 #dinner

You deserve the best quality Acai Bowls anywhere around! We use fresh unsweetened packs of acai 👍while others cut corners and use “scoopable acai” that contains cane sugar and a lot of water then they say that they don’t put any banana or apple juice in but we would rather have that then cane sugar. 👎

You deserve the best quality Acai Bowls anywhere around! We use fresh unsweetened packs of acai 👍while others cut corners and use “scoopable acai” that contains cane sugar and a lot of water then they say that they don’t put any banana or apple juice in but we would rather have that then cane sugar. 👎

Веганские вафли без сахара
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• 200 гр муки (рисовой или ц/ з)
• 1 спелый банан
• 170 мл растительного молока
• 2 ч.л. разрыхлителя
• 2 ст. л. растительного масла
• 1 щепотка соли
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Банан размять вилкой, добавить молоко и масло, все немного взбить. Всыпать муку, разрыхлитель и соль. Перемешать чтоб не было комков. Дать постоять минут 15. Выпекать в вафельнице до готовности.
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Скажем спасибо ща рецепт @olkamarolka

Веганские вафли без сахара
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• 200 гр муки (рисовой или ц/ з)
• 1 спелый банан
• 170 мл растительного молока
• 2 ч.л. разрыхлителя
• 2 ст. л. растительного масла
• 1 щепотка соли
——————
Банан размять вилкой, добавить молоко и масло, все немного взбить. Всыпать муку, разрыхлитель и соль. Перемешать чтоб не было комков. Дать постоять минут 15. Выпекать в вафельнице до готовности.
—————-
Скажем спасибо ща рецепт @olkamarolka

My protein shake brings the boys to the yard 🤘

#fitnessmotivation  #fitnessfreak #dymatize  #goldstandardwhey #bpisports #mutant #on#prostar #eatclean
Always with me in gym super belt @goglobalsouq 👍💪💯
the belt keeps your back well and helps with weight loss✔👍💪💪💯
buy this belt you can only in @goglobalsouq👍👍👍👍✔✔💪💪💪
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Always with me in gym super belt @goglobalsouq 👍💪💯
the belt keeps your back well and helps with weight loss✔👍💪💪💯
buy this belt you can only in @goglobalsouq👍👍👍👍✔✔💪💪💪
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Proud of myself for stepping out of my comfort zone and getting out and meeting people by volunteering at the 6th annual MInd Body Expo. arbonne30daystohealthyliving #lockqueen #goals #winning . #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #boxing #diet #fitbabe4life #eatclean #strong #motivation #workout #eatclean #cardio #healthy #eatclean #newyear #getfit #gym #focus #ebony  #pp #postpartumbody #csection #arbonnemom #arbonnemovement
Te van a criticar por lo que eres, por lo que no eres, por lo que creer que eres..... Y te van a criticar por lo qué haces, por lo que no haces y por lo que dejas de hacer.... Cuando te vean te van a juzgar sin saber y aunque sepan lo harán.. También te van a criticar por lo que dices y por lo que no dices.

Y si estás gordita te van a juzgar, si estás muy delgada tambien...... si estás tratando de ponerte en forma dirán que aún te falta mucho, si quieres emprender algo te dirán que no puedes y si lo intentas dirán que no lo vas a lograr!!
Y aún así, hay que vivir y ser feliz. 😊

Feliz inicio de semana mis amores😘
#healthyoptions #sisepuede #TransformChallenge #yesyoucansanantoniotexas #constancia #disciplina #equilibrio #weightloss 
#Food #Health #noexcuses #believe #inspire  #healthyrecipes #eatsmart #eatclean #foodlover #Weightlossjourney  #fit40 #womensupportingwomen #weightlossmotivacion #regalasalud 
#movementroutine
#Diet #Dieta #LoseWeight
#BajaDePeso 
#Lifestyle #exercises
#motivation💪

Te van a criticar por lo que eres, por lo que no eres, por lo que creer que eres..... Y te van a criticar por lo qué haces, por lo que no haces y por lo que dejas de hacer.... Cuando te vean te van a juzgar sin saber y aunque sepan lo harán.. También te van a criticar por lo que dices y por lo que no dices.

Y si estás gordita te van a juzgar, si estás muy delgada tambien...... si estás tratando de ponerte en forma dirán que aún te falta mucho, si quieres emprender algo te dirán que no puedes y si lo intentas dirán que no lo vas a lograr!!
Y aún así, hay que vivir y ser feliz. 😊

Feliz inicio de semana mis amores😘
#healthyoptions #sisepuede #TransformChallenge #yesyoucansanantoniotexas #constancia #disciplina #equilibrio #weightloss
#Food #Health #noexcuses #believe #inspire #healthyrecipes #eatsmart #eatclean #foodlover #Weightlossjourney #fit40 #womensupportingwomen #weightlossmotivacion #regalasalud
#movementroutine
#Diet #Dieta #LoseWeight
#BajaDePeso
#Lifestyle #exercises
#motivation💪

CONCOURS avec @umami.art.of.life 💛✨🥰
.
J’ai reçu cette bento et je l’adore!!
Elle est tellement belle et en bamboo donc 100% écologique . On adore doublement 💛
.
On vous propose de gagner la même 🥰
.
Les conditions :
- Être abonné à @umami.art.of.life & @lavieplaisirs
- Inviter 1 ami en commentaire :) ( 1 ami = 1 commentaire) plus vous en invitez plus vous avez de chance 🍀 - Aimer la photo ✨
.
CONCOURS OUVERT À TOUTE L’UNION EUROPÉENNE ✨💛
.
Passer une belle journée et bonne chance à tous 💛
.
🇺🇸 Happy Monday everybody 💛
.
Got the chance to receive this bento from @umami.art.of.life and look how gorgeous it is! And made with bamboo 💛🤩
.
#whatsonmyplate : salad leaves, lentils pasta, mushrooms ( a delish raw 💛😍), carrots, half an avo 💚 and almonds 💛
A ton of lemon juice, pepper, pink himalayan salt 😍
.
Have a beautiful day 💛
.

CONCOURS avec @umami.art.of.life 💛✨🥰
.
J’ai reçu cette bento et je l’adore!!
Elle est tellement belle et en bamboo donc 100% écologique . On adore doublement 💛
.
On vous propose de gagner la même 🥰
.
Les conditions :
- Être abonné à @umami.art.of.life & @lavieplaisirs
- Inviter 1 ami en commentaire :) ( 1 ami = 1 commentaire) plus vous en invitez plus vous avez de chance 🍀 - Aimer la photo ✨
.
CONCOURS OUVERT À TOUTE L’UNION EUROPÉENNE ✨💛
.
Passer une belle journée et bonne chance à tous 💛
.
🇺🇸 Happy Monday everybody 💛
.
Got the chance to receive this bento from @umami.art.of.life and look how gorgeous it is! And made with bamboo 💛🤩
.
#whatsonmyplate : salad leaves, lentils pasta, mushrooms ( a delish raw 💛😍), carrots, half an avo 💚 and almonds 💛
A ton of lemon juice, pepper, pink himalayan salt 😍
.
Have a beautiful day 💛
.

#Sunday motivation! Feeling motivated and #strong ... with multiple trips in ny foreseeable future. Gotta get back into working out and eating clean... 😅 she says as she just put away the chips and dip 😅😂
•
•
•
•
•
•
•
#love #life #motivation #loveyourself #exercise #fitfam #instadaily #Canada #fitness #fit #abs #squats #eatclean  #healthylifestyle #smile #health #happiness #lifestyle #instafit #travel #instagood #uk #inspiration #workout #fitnessmotivation #gym #training #healthy

#Sunday motivation! Feeling motivated and #strong ... with multiple trips in ny foreseeable future. Gotta get back into working out and eating clean... 😅 she says as she just put away the chips and dip 😅😂







#love #life #motivation #loveyourself #exercise #fitfam #instadaily #Canada #fitness #fit #abs #squats #eatclean #healthylifestyle #smile #health #happiness #lifestyle #instafit #travel #instagood #uk #inspiration #workout #fitnessmotivation #gym #training #healthy

Chocolate, banana, strawberry smoothiebowl😍😍
___
•1dl @oatly chocolatemilk
•2 bananas
•4 strawberries
Mix in blender
____
Topping
•1 strawberry
•1tbs chiaseeds
•1/2tbs sunflowerseeds
•1/2 plum
•1tbs peanuts
___

Chocolate, banana, strawberry smoothiebowl😍😍
___
•1dl @oatly chocolatemilk
•2 bananas
•4 strawberries
Mix in blender
____
Topping
•1 strawberry
•1tbs chiaseeds
•1/2tbs sunflowerseeds
•1/2 plum
•1tbs peanuts
___

dreamy

dreamy

🌺Blissful Bites: One Is Not Enough!🌺Medjool dates stuffed with a delicious mix of granola, finely diced apples, cinnamon, toasted unsweetened coconut flakes, and almond slivers (all pulsed together very briefly in a food processor until just combined); drizzled with melted chocolate and sprinkled with a fragrant spice blend (cardamom+crushed fennel seeds+rose petals). #dates #healthysnacks #eathealthy #tastespotting #f52grams #huffposttaste #bhgfood #realsimple #buzzfeedfood #foodgawker #forkyeah #igfood #heresmyfood #instayum #eatclean #foodphotography #instafood #onmytable #feedfeed #chefmode #cleaneating #buzzfeast #eatingfortheinsta #forkfeed #fuelyourbody #plantbased #thenewhealthy #foodiesofinstagram

🌺Blissful Bites: One Is Not Enough!🌺Medjool dates stuffed with a delicious mix of granola, finely diced apples, cinnamon, toasted unsweetened coconut flakes, and almond slivers (all pulsed together very briefly in a food processor until just combined); drizzled with melted chocolate and sprinkled with a fragrant spice blend (cardamom+crushed fennel seeds+rose petals). #dates #healthysnacks #eathealthy #tastespotting #f52grams #huffposttaste #bhgfood #realsimple #buzzfeedfood #foodgawker #forkyeah #igfood #heresmyfood #instayum #eatclean #foodphotography #instafood #onmytable #feedfeed #chefmode #cleaneating #buzzfeast #eatingfortheinsta #forkfeed #fuelyourbody #plantbased #thenewhealthy #foodiesofinstagram

Top eatclean photos & videos

Brunch bowl on this fine Monday. It feels SO good to finally make my own breakfast. The last two weeks I haven’t worked out at all, didn’t eat the best, and drank a lot. A couple years ago I would have hated myself for this but I’ve realized that life is way more than eating perfectly healthy and working out every single day. .

Anyways, my breakfast today was mixed greens & spinach, sautéed broccolini, sweet potato, bell pepper and zucchini with salt and pepper; avocado 🥑, 2 @vitalfarms eggs fried in @fourthandheart ghee, cilantro, and everything but the bagel seasoning

Brunch bowl on this fine Monday. It feels SO good to finally make my own breakfast. The last two weeks I haven’t worked out at all, didn’t eat the best, and drank a lot. A couple years ago I would have hated myself for this but I’ve realized that life is way more than eating perfectly healthy and working out every single day. .

Anyways, my breakfast today was mixed greens & spinach, sautéed broccolini, sweet potato, bell pepper and zucchini with salt and pepper; avocado 🥑, 2 @vitalfarms eggs fried in @fourthandheart ghee, cilantro, and everything but the bagel seasoning

I scribbled “I CAN COOK!” on a blank notecard with a thick Sharpie one afternoon, almost five years ago. I taped it onto my wall and gazed at it for a while. I had just started learning about the power of affirmations and cooking was something I desired to do more of. So I started teaching myself, one dish at a time.
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Fast forward, my dad suffered from a heart attack and was rushed into open heart surgery. My life turned upside down and soon I found myself back at home as my dad slowly recovered. I knew I needed to do something - to help him and others. So I enrolled in @nutritionschool and a year later enrolled in @rouxbe’s professional plant-based  program. Little did I know all this was  preparing me to write my first cookbook PLANT POWER BOWLS: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness, which comes out April 16th. I’ve poured my heart and soul into this book in hopes it helps you on your journey.
.
Pre-Order #PlantPowerBowls and receive 5 exclusive bonus recipes delivered to your inbox today! Pre-order via link in bio or realandvibrant.com/cookbook/. ❤️📚🥑🙏🏻 @sasquachbooks @penguinrandomhouse

I scribbled “I CAN COOK!” on a blank notecard with a thick Sharpie one afternoon, almost five years ago. I taped it onto my wall and gazed at it for a while. I had just started learning about the power of affirmations and cooking was something I desired to do more of. So I started teaching myself, one dish at a time.
.
Fast forward, my dad suffered from a heart attack and was rushed into open heart surgery. My life turned upside down and soon I found myself back at home as my dad slowly recovered. I knew I needed to do something - to help him and others. So I enrolled in @nutritionschool and a year later enrolled in @rouxbe’s professional plant-based program. Little did I know all this was preparing me to write my first cookbook PLANT POWER BOWLS: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness, which comes out April 16th. I’ve poured my heart and soul into this book in hopes it helps you on your journey.
.
Pre-Order #PlantPowerBowls and receive 5 exclusive bonus recipes delivered to your inbox today! Pre-order via link in bio or realandvibrant.com/cookbook/. ❤️📚🥑🙏🏻 @sasquachbooks @penguinrandomhouse

My Fast Certification Of “ Strength & Hypertrophy” Course. From Himalayan Stallion Academy.
Thank You So Much @bhaveshh_mahida sir @jeet_selal sir @hsajeetselal #drugfreeindia #jeetselalaesthetics #fitness #fit #workout #gym #train #training #health #healthychoices #active #strong #motivation #instagood #determination #lifestyle #dietplan #getfit #cleaneating #eatclean #exercise
How to incorporate veggies into your days?🥦 via @Fitwomeneat ⠀
—⠀
👉🏻“You should be consuming around 25-30 different vegetables and fruits for a Week!”. I am not certain if this is correct however I am certain that you should definitely eat your veggies!!! This is such an interesting topic for me! The first time I heard this on a podcast the doctor was saying consume at least 25-30 different vegetables for just one Week. When I started counting the amount of veggies (including fruits) I reached at 27! Playing the eat your veggies game like cows 🐄.⠀
—⠀
-Make sure to check out my daily stories to see how I sneak in vegetables to my husband’s meals😏-⠀
—⠀
⬇️Here are 3 tips how you can incorporate veggies into your days!⠀
1️⃣ Make a shake!⠀
I used to hate celery stalk and now I can’t live without it! One day I decided to add it in my smoothies! After a while my tastebuds started loving this flavor! And now I not only add it in my smoothies, I can even eat it raw just like that as a snack! Take a look at my story for my favorite green juice recipe!⠀
2️⃣ Eat the frog first thing in the morning”!⠀
If you are not a fan of veggies, eating them first thing in the morning with your breakfast will be a nice start for you! You won’t have to think of it for the rest of the day because you’re already done!⠀
3️⃣ Make a challenge!⠀
Write down and challenge yourself each Week to eat different kind of veggies! Try to make new recipes with different veggies. This will not only help you getting different benefits from different foods, it’ll also help you get more creative in the kitchen which is fun!⠀
—⠀
🙋🏻‍♀️These are 3 tips that made me become a veggie monster over time and I am sure if you follow these steps, you’ll turn into a veggie monster in no time!⠀
—⠀
➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀⠀
_⠀
⠀⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #calorie #calories #caloricintake #fruit #fruits #eatinghealthy #intuitivedieting #intuitiveeating #qualityfood

How to incorporate veggies into your days?🥦 via @Fitwomeneat
—⠀
👉🏻“You should be consuming around 25-30 different vegetables and fruits for a Week!”. I am not certain if this is correct however I am certain that you should definitely eat your veggies!!! This is such an interesting topic for me! The first time I heard this on a podcast the doctor was saying consume at least 25-30 different vegetables for just one Week. When I started counting the amount of veggies (including fruits) I reached at 27! Playing the eat your veggies game like cows 🐄.⠀
—⠀
-Make sure to check out my daily stories to see how I sneak in vegetables to my husband’s meals😏-⠀
—⠀
⬇️Here are 3 tips how you can incorporate veggies into your days!⠀
1️⃣ Make a shake!⠀
I used to hate celery stalk and now I can’t live without it! One day I decided to add it in my smoothies! After a while my tastebuds started loving this flavor! And now I not only add it in my smoothies, I can even eat it raw just like that as a snack! Take a look at my story for my favorite green juice recipe!⠀
2️⃣ Eat the frog first thing in the morning”!⠀
If you are not a fan of veggies, eating them first thing in the morning with your breakfast will be a nice start for you! You won’t have to think of it for the rest of the day because you’re already done!⠀
3️⃣ Make a challenge!⠀
Write down and challenge yourself each Week to eat different kind of veggies! Try to make new recipes with different veggies. This will not only help you getting different benefits from different foods, it’ll also help you get more creative in the kitchen which is fun!⠀
—⠀
🙋🏻‍♀️These are 3 tips that made me become a veggie monster over time and I am sure if you follow these steps, you’ll turn into a veggie monster in no time!⠀
—⠀
➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀
_⠀
⠀⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #calorie #calories #caloricintake #fruit #fruits #eatinghealthy #intuitivedieting #intuitiveeating #qualityfood

Today was perfect, and it all started with this beetroot hummus and avocado toast✨

Today was perfect, and it all started with this beetroot hummus and avocado toast✨

Big ole creamy bowl of @eatbanza Mac and cheese 🧀 always makes me a happy camper 🙏🏻 Had such a restful weekend catching up on sleep, getting over the last hunch of this flu, and getting some much needed 🌞 by the pool (although now I’m burnt lol) 🤷🏻‍♂️ I’m in Phoenix for the week for work so I’m hoping to do a bit of exploring and trying out some good local eats! You know the drill—comment below with all your recs (workouts, healthy food spots, places to visit, not healthy food spots lol) .
.
.
▶️ @eatbanza Mac and cheese made with almond milk+ pepitas + parsley + black pepper

Big ole creamy bowl of @eatbanza Mac and cheese 🧀 always makes me a happy camper 🙏🏻 Had such a restful weekend catching up on sleep, getting over the last hunch of this flu, and getting some much needed 🌞 by the pool (although now I’m burnt lol) 🤷🏻‍♂️ I’m in Phoenix for the week for work so I’m hoping to do a bit of exploring and trying out some good local eats! You know the drill—comment below with all your recs (workouts, healthy food spots, places to visit, not healthy food spots lol) .
.
.
▶️ @eatbanza Mac and cheese made with almond milk+ pepitas + parsley + black pepper

Post workout fuel salad style 😋
👉🏼 curry roasted cauliflower with pecans
Raw cashews
@olivias_organics power greens mixed with @traderjoeslist turmeric almond butter dressing
1 soft boiled egg
And cumin roasted sweet potatoes
Mix it all up and it’s BOMB.COM flavor explosion 💃🏻💃🏻💃🏻
Have an amazing week and kick Mondays butt 🙌🏼👊🏼

Post workout fuel salad style 😋
👉🏼 curry roasted cauliflower with pecans
Raw cashews
@olivias_organics power greens mixed with @traderjoeslist turmeric almond butter dressing
1 soft boiled egg
And cumin roasted sweet potatoes
Mix it all up and it’s BOMB.COM flavor explosion 💃🏻💃🏻💃🏻
Have an amazing week and kick Mondays butt 🙌🏼👊🏼