FIT FAM! Just wanted to bring a little awareness to Post Traumatic Stress Disorder (PTSD). I'm surprised that some still don't know what it is; however, that's telling me that it's not talked about enough! You don't have to be in the military or law enforcement to suffer from PTSD. If you've ever had a traumatic event in your life that keeps you from getting the proper sleep, have recurring dreams about, anxiety, depression, or you don't want to talk about, you might want to get that checked out!! PTSD is a disorder that doesn't go away; however, it can be managed. You can try to work on it by yourself, but let me tell you, it's a struggle! You must have some type of outlet. For me, of course it's the gym, but I can't stay in the gym 24/7. I see a therapist, I surround myself with positive people, and everyday I awaken I try to be a better person!! Just like any other difficult situation in your life, you must overcome this as well!
O yea, I use music for therapy as well!😁 So on this Way Back Wednesday, aka humpday, aka pump day, or what it is commonly referred to, Wednesday lol, I just wanted to leave you with some of this good ol skool therapy!!😉 Be good out there and heed the signs FIT FAM!!✌🏾*I do not own the rights to this music*
#motivation #inspiration #ptsd #awareness #seekhelp #gettreatment #musicchoice #makeitlastforever #keithsweat #secretgarden #barrywhite #jamesingram 🙏🏾 #eldebarge #albsure #totalfitness #fitfam #community🌍💯💪🏾✌🏾