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#fattofit photos & videos

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-× Geen zin ×- -
Ik had zo geen zin om te sporten vanavond. Te druk gehad vandaag en voelde me heel erg rot vandaag. -
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Gisternacht heb ik sinds drie jaar mezelf in slaap gehuild. Ja, op mijn verjaardag. -
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Het wil echt even allemaal niet lukken. Ik doe zo hard mijn best, maar het wordt nog niet beloond. Het is even zwaar. -
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#depressief #dip #crisis #dutch #follow4follow #follow_me #instaposts #instamood #dutchblogger #Stronglikeafighter #Stronglikeafighterarmy #tomtom #fit #fitbit #fitness #tomtomsports #sport #sporten #depression #weekend #sportenmetdecathlon #decathlon #decathlonnl #powerlift #powerlifting #spierenkweken #spieren #kracht #power #fattofit

-× Geen zin ×- -
Ik had zo geen zin om te sporten vanavond. Te druk gehad vandaag en voelde me heel erg rot vandaag. -
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Gisternacht heb ik sinds drie jaar mezelf in slaap gehuild. Ja, op mijn verjaardag. -
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Het wil echt even allemaal niet lukken. Ik doe zo hard mijn best, maar het wordt nog niet beloond. Het is even zwaar. -
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#depressief #dip #crisis #dutch #follow4follow #follow_me #instaposts #instamood #dutchblogger #Stronglikeafighter #Stronglikeafighterarmy #tomtom #fit #fitbit #fitness #tomtomsports #sport #sporten #depression #weekend #sportenmetdecathlon #decathlon #decathlonnl #powerlift #powerlifting #spierenkweken #spieren #kracht #power #fattofit

A year and 25lbs later...
My thighs are almost double the size they used to be. I actually have traps and lats now. My biceps actually have a peak when I flex them. My hands have even gotten bigger. And I love it. 
I’m so thankful everyday I wake up that I have the ability to train like I do. I love myself more at 151lbs than I ever did when I weighed around 125lbs. Pushing myself to all kinds of new limits. #cantstopwontstop ••••••
#liftheavy #fitandtatted #girlswholift #powerlifting #girlswhopowerlift #strongstrongfriends #strongnotskinny #sbd #squat #bench #deadlift #girlswithtattoos #powerlift #sheliftsbro #strongerbytheday #strong #strongwomen #passion #love #happy #gym #fattofit #alpha

A year and 25lbs later...
My thighs are almost double the size they used to be. I actually have traps and lats now. My biceps actually have a peak when I flex them. My hands have even gotten bigger. And I love it.
I’m so thankful everyday I wake up that I have the ability to train like I do. I love myself more at 151lbs than I ever did when I weighed around 125lbs. Pushing myself to all kinds of new limits. #cantstopwontstop ••••••
#liftheavy #fitandtatted #girlswholift #powerlifting #girlswhopowerlift #strongstrongfriends #strongnotskinny #sbd #squat #bench #deadlift #girlswithtattoos #powerlift #sheliftsbro #strongerbytheday #strong #strongwomen #passion #love #happy #gym #fattofit #alpha

Started a jar to show my weight loss in a visual way. 59.5 lbs so far! So chuffed! #59lbsdown #59lbslost #59lbslostandcounting #weightlossjourney #weightloss #weightlossmotivation #fattofit

Started a jar to show my weight loss in a visual way. 59.5 lbs so far! So chuffed! #59lbsdown #59lbslost #59lbslostandcounting #weightlossjourney #weightloss #weightlossmotivation #fattofit

So today’s OMAD really hit the spot! .
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Pan seared chicken thighs finished off with garlic, lemon, basil and a tad of jalapeños and tomatoes all in KerryGold butter. The side dish was roasted asparagus in balsamic vinegar, nutritional yeast, and salt. So yummy! 😍
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#fitbefore50 #ketoover40 #weightlossjourney #fitness #fitfam #extremeweightloss #gym #workout #inspiration #motivation #over100lbslost #beautyandthebrent # #over40 #fattofit #fattofitjourney  #keto #ketodiet #intermittentfasting #lchfdiet #fatfueled #fatadapted #ketosis #ketogenic #ketogenicdiet #fatisfuel #fatforfuel #omad #omaddiet

So today’s OMAD really hit the spot! .
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Pan seared chicken thighs finished off with garlic, lemon, basil and a tad of jalapeños and tomatoes all in KerryGold butter. The side dish was roasted asparagus in balsamic vinegar, nutritional yeast, and salt. So yummy! 😍
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#fitbefore50 #ketoover40 #weightlossjourney #fitness #fitfam #extremeweightloss #gym #workout #inspiration #motivation #over100lbslost #beautyandthebrent # #over40 #fattofit #fattofitjourney #keto #ketodiet #intermittentfasting #lchfdiet #fatfueled #fatadapted #ketosis #ketogenic #ketogenicdiet #fatisfuel #fatforfuel #omad #omaddiet

Literally in L🖤VE with this, my favourite so far. Lioness thigh piece for my bambinos. Hunter, warrior, provider, protector. I’ve always got you 🌸💙 *

Photo credit and awesome tattooist 👉🏻👉🏻👉🏻👉🏻 @skinshokz_paul_tattoo  @skinshokz_tattoo_studio ✌🏻💋
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#thightattoo #slimmingworld #strongnotskinny #strongwomen #tattooedgirls #fattofit #gymlife #thighpiece #inked #inkedbabes #inkedgirls 
#gains #weightlifting #weightloss #ink #inkedgirl #inkedchicks #inkedlife  #tattoos  #tattoo #tatt #tattooideas  #tattoolife #fitnessjourney  #girlswholift #fitnessgirl #girlswithtattoos #girlswithink  #muscle #bodybuilding

Literally in L🖤VE with this, my favourite so far. Lioness thigh piece for my bambinos. Hunter, warrior, provider, protector. I’ve always got you 🌸💙 *

Photo credit and awesome tattooist 👉🏻👉🏻👉🏻👉🏻 @skinshokz_paul_tattoo @skinshokz_tattoo_studio ✌🏻💋




#thightattoo #slimmingworld #strongnotskinny #strongwomen #tattooedgirls #fattofit #gymlife #thighpiece #inked #inkedbabes #inkedgirls
#gains #weightlifting #weightloss #ink #inkedgirl #inkedchicks #inkedlife #tattoos #tattoo #tatt #tattooideas #tattoolife #fitnessjourney #girlswholift #fitnessgirl #girlswithtattoos #girlswithink #muscle #bodybuilding

Sundays are for HERO WODS. This is the longest I have ever rowed in one sitting. Was a struggle but I finished 💪
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#morningmotivation #fitness #fit #fitspo #video #herowod #wod #burpees #boxjumps #rowing #running #fattofit #fitnessmotivation #crossfit #pushthrough #challenge #workout #fitgirls #fitnessaddict #gymlife

Sundays are for HERO WODS. This is the longest I have ever rowed in one sitting. Was a struggle but I finished 💪
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#morningmotivation #fitness #fit #fitspo #video #herowod #wod #burpees #boxjumps #rowing #running #fattofit #fitnessmotivation #crossfit #pushthrough #challenge #workout #fitgirls #fitnessaddict #gymlife

I’m a little obsessed with matching outfits.
So enjoy our pink and teal family themed wedding attire.
The is no one else I would rather match with!
These 2 boys bring a smile to my face e wry day and I am so thankful to have them.
They keep me positive and motivated.
I’m BLESSED.

I’m a little obsessed with matching outfits.
So enjoy our pink and teal family themed wedding attire.
The is no one else I would rather match with!
These 2 boys bring a smile to my face e wry day and I am so thankful to have them.
They keep me positive and motivated.
I’m BLESSED.

❤️ Showing Incredible Transformations, All Credits For:
👌 @laurenlosing ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains

❤️ Showing Incredible Transformations, All Credits For:
👌 @laurenlosing ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains

Kay here's some weird weight-loss truth/logic coming at you...
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On the left, I just started a new job. I was super pumped that I had picked out a shirt from the pile and it actually fit (okay so it was a dude's large..)! My pants were starting to get baggie and I was kinda half way comfortable with what I was wearing.
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So I had to buy new pants the other day because the first pair were "too big", and I ended up having to get a new work shirt because got some holes in the front of the first shirt (😒🤨). My boss got me a large in women's and it fit (albeit a little tight), and ended up having to size down my pants (for the first time in my life). .
To be honest, I thought I'd be pumped to have to start buying smaller clothes.. But I'm actually super uncomfortable. I still feel like I should be covered in a massive baggy sweater and leggings. I feel like I have no business wearing things that are smaller or tighter, and that it looks ridiculous. You can really tell from my face in the picture I took today that I am just so uncomfortable/awkward. To the point I had to put on a sweater to kinda feel closer to normal, and I keep tugging on everything. I just feel so weird.
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I'm hoping this feeling goes away, Iwant to be okay with myself. Anyone else feel weird or like they shouldn't be sizing down?

Kay here's some weird weight-loss truth/logic coming at you...
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On the left, I just started a new job. I was super pumped that I had picked out a shirt from the pile and it actually fit (okay so it was a dude's large..)! My pants were starting to get baggie and I was kinda half way comfortable with what I was wearing.
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So I had to buy new pants the other day because the first pair were "too big", and I ended up having to get a new work shirt because got some holes in the front of the first shirt (😒🤨). My boss got me a large in women's and it fit (albeit a little tight), and ended up having to size down my pants (for the first time in my life). .
To be honest, I thought I'd be pumped to have to start buying smaller clothes.. But I'm actually super uncomfortable. I still feel like I should be covered in a massive baggy sweater and leggings. I feel like I have no business wearing things that are smaller or tighter, and that it looks ridiculous. You can really tell from my face in the picture I took today that I am just so uncomfortable/awkward. To the point I had to put on a sweater to kinda feel closer to normal, and I keep tugging on everything. I just feel so weird.
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I'm hoping this feeling goes away, Iwant to be okay with myself. Anyone else feel weird or like they shouldn't be sizing down?

I woke up today with a fresh mindset and a hunger to chase my #goals. I hated these side #lunges during my first prep, and haven’t done them since, but my new motto is “suck it up buttercup.”🍑
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#legs #legday #bodybuilding #booty #gym #gymunicorn #glutes #workout #exercise #grind #bootyworkout #bikini #figure #muscle #bossbabe #fit #npcbikini #fitnessmotivation #fitgirl #fitnessgirl #fitfam #fitspo #fattofit #fitness ##fitnessmodel #dedication #determination #hardwork

I woke up today with a fresh mindset and a hunger to chase my #goals. I hated these side #lunges during my first prep, and haven’t done them since, but my new motto is “suck it up buttercup.”🍑
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#legs #legday #bodybuilding #booty #gym #gymunicorn #glutes #workout #exercise #grind #bootyworkout #bikini #figure #muscle #bossbabe #fit #npcbikini #fitnessmotivation #fitgirl #fitnessgirl #fitfam #fitspo #fattofit #fitness # #fitnessmodel #dedication #determination #hardwork

Protein shake in style 😎
I made a salted-caramel protein shake for breakfast!

Recipe as follows:
-8oz of milk (your choice of type)
-1 scoop of vanilla protein powder
-a splash of vanilla extract
-another splash of a no/low calorie caramel flavor
-sea salt
-ice

And then I topped this bad boy with whipped cream 😋

#fattofit #gallongear #protien #weightlossjourney #weightloss #nojunkfood #delicious #gym

Protein shake in style 😎
I made a salted-caramel protein shake for breakfast!

Recipe as follows:
-8oz of milk (your choice of type)
-1 scoop of vanilla protein powder
-a splash of vanilla extract
-another splash of a no/low calorie caramel flavor
-sea salt
-ice

And then I topped this bad boy with whipped cream 😋

#fattofit #gallongear #protien #weightlossjourney #weightloss #nojunkfood #delicious #gym

هاد الطابلو كيمثل الحالة ديال جسمك على حسب شحال نسبة دهونك بالنسبة للدراري و الدريات..
. - Essential fat : يعني الدهون لي كيحتاجها الجسم يلا هبطتي عليها تقد تموت
- Athletes : يعني نسبة الدهون لي غالبا كيهبطو ليها صحاب البطولات و الابطال
- Fitness : يعني كتمثل جسم رشيق و مثالي
- Average : يعني المعدل ولا المتوسط نص نص
- Obese : يعني راك كتعاني من السمنة

#إعرف_جسمك .
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#fattofit #fat #bodyfat #label #study #wheightloss #training #coach #morocco #motivation #fitness #like #follow #coaching #personalcoach #bodybuilding #athlete #obese_to_beast #fat #food #seche

هاد الطابلو كيمثل الحالة ديال جسمك على حسب شحال نسبة دهونك بالنسبة للدراري و الدريات..
. - Essential fat : يعني الدهون لي كيحتاجها الجسم يلا هبطتي عليها تقد تموت
- Athletes : يعني نسبة الدهون لي غالبا كيهبطو ليها صحاب البطولات و الابطال
- Fitness : يعني كتمثل جسم رشيق و مثالي
- Average : يعني المعدل ولا المتوسط نص نص
- Obese : يعني راك كتعاني من السمنة

#إعرف_جسمك .
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#fattofit #fat #bodyfat #label #study #wheightloss #training #coach #morocco #motivation #fitness #like #follow #coaching #personalcoach #bodybuilding #athlete #obese_to_beast #fat #food #seche

Swipe to see what I’m eating today! ➡️➡️ Breakfast - spinach and turkey omelette with salsa and pepper with cantaloupe. 
Snack - veggies and dip 🥕🥒. Lunch - tuna with celery sticks and rice crackers. 
Evening snack - @barkthins and some whole almonds

Still don’t know what I’ll do yet for dinner. 🤷🏼‍♀️ .
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Hit the link in the bio to get your copy of the @21daymealplan! Use promo code “BrianneG10” to get 10% off and start making healthier choices today! 🥒😁

Swipe to see what I’m eating today! ➡️➡️ Breakfast - spinach and turkey omelette with salsa and pepper with cantaloupe.
Snack - veggies and dip 🥕🥒. Lunch - tuna with celery sticks and rice crackers.
Evening snack - @barkthins and some whole almonds

Still don’t know what I’ll do yet for dinner. 🤷🏼‍♀️ .
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Hit the link in the bio to get your copy of the @21daymealplan! Use promo code “BrianneG10” to get 10% off and start making healthier choices today! 🥒😁

Today hasn't been great day and I just need to remember progress not perfection.

Today hasn't been great day and I just need to remember progress not perfection.

Excuse my crazy post workout hair but I have been searching for some non-scale victories to track because the scale has NOT been my friend lately. So I took my measurements (for the first time). I am excited to start tracking my progress in this aspect. I WISH I would have taken my measurements years ago when I was at my highest weight so I could see how much progress I’ve made this far but oh well. This is a new beginning of my journey and I’m pumped to see these numbers shrink. .
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#fattofab #fattofitjourney #fattofit #fattofittransformation #fitness #fitnessgirl #fitnessmotivation #fitnesstransformation #nonscalevictory #weightlosstransformation #weightloss #weightlossjourney #healthy #healthyliving #healthylifestyle #measurements #loveyourself #selflove

Excuse my crazy post workout hair but I have been searching for some non-scale victories to track because the scale has NOT been my friend lately. So I took my measurements (for the first time). I am excited to start tracking my progress in this aspect. I WISH I would have taken my measurements years ago when I was at my highest weight so I could see how much progress I’ve made this far but oh well. This is a new beginning of my journey and I’m pumped to see these numbers shrink. .
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#fattofab #fattofitjourney #fattofit #fattofittransformation #fitness #fitnessgirl #fitnessmotivation #fitnesstransformation #nonscalevictory #weightlosstransformation #weightloss #weightlossjourney #healthy #healthyliving #healthylifestyle #measurements #loveyourself #selflove

Ahhhh takeaway babyyyyy! Saving up the cals for this (okay 400 has gone on wine so far 😂) and (944 cals) for the meal! Yum yum yum! Chicken tikka, a little pilau rice, half Bombay spuds, half Chapati, popadom, mint sauce and mango chutney! Not a HUGE portion but I’m trying to curb that ! 😬😬😬

Ahhhh takeaway babyyyyy! Saving up the cals for this (okay 400 has gone on wine so far 😂) and (944 cals) for the meal! Yum yum yum! Chicken tikka, a little pilau rice, half Bombay spuds, half Chapati, popadom, mint sauce and mango chutney! Not a HUGE portion but I’m trying to curb that ! 😬😬😬

Kicked ass today! I love using my Just Dance game for a killer cardio workout!
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Get up and celebrate your life this weekend. 💋
“The greatest love story ever is the one you have with yourself. Celebrate it.” -Rune Lazuli
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#loveyourself #cardio #dancing #keto #ketoliving #ketomeals #loveketo #myketojourney #ketoweightloss #ketolifestyle #ketogenic #poweredbyketones #ketones #progressnotperfection #beproudofyourself #couragetochange #commitment #dedication #getfit #goals #noexcuses #weightlossjourney #tryingtoloseweight #weightloss #fattofit #journeytofit #100lbstolose #trainandtransform

Kicked ass today! I love using my Just Dance game for a killer cardio workout!
✌🏼🖤
Get up and celebrate your life this weekend. 💋
“The greatest love story ever is the one you have with yourself. Celebrate it.” -Rune Lazuli
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#loveyourself #cardio #dancing #keto #ketoliving #ketomeals #loveketo #myketojourney #ketoweightloss #ketolifestyle #ketogenic #poweredbyketones #ketones #progressnotperfection #beproudofyourself #couragetochange #commitment #dedication #getfit #goals #noexcuses #weightlossjourney #tryingtoloseweight #weightloss #fattofit #journeytofit #100lbstolose #trainandtransform

Reppin my @herbalife swag today! 🌱 I'm looking to take on 5 new clients who are motivated to either lose weight, enhance their overall health and nutrition or to gain weight/lean muscle mass! You've been seeing my results over the past couple of months, it's your turn to see some too! Ask me how!
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#herbalife #herbalifenutrition #herbalifeproducts #herbalife4life #loveherbalife #healthylifestyle #healthylifestyle #healthynutrition #nutrition #teamlosing #meglitsquad #gethealthy #fattofit #tryit #3daytrial #weightloss #herbalifeindependentdistributor #herbalifesquad #askmehow #personalizednutritionplan #custommealplan #loseweightnow #myjourney #myherbalife

Reppin my @herbalife swag today! 🌱 I'm looking to take on 5 new clients who are motivated to either lose weight, enhance their overall health and nutrition or to gain weight/lean muscle mass! You've been seeing my results over the past couple of months, it's your turn to see some too! Ask me how!
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#herbalife #herbalifenutrition #herbalifeproducts #herbalife4life #loveherbalife #healthylifestyle #healthylifestyle #healthynutrition #nutrition #teamlosing #meglitsquad #gethealthy #fattofit #tryit #3daytrial #weightloss #herbalifeindependentdistributor #herbalifesquad #askmehow #personalizednutritionplan #custommealplan #loseweightnow #myjourney #myherbalife

My @proform cardio hiit machine is all put together! I got on it for a few minutes & man I can tell its gonna kill me!😁😍😂
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Interested in the plan thats helping me lose weight? Click the link in my bio & use code 10Natasha to save 10%!😊
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#weightloss #weightlossjourney
#weightlossmotivation #weightlosscommunity #transformation #losingweight #fatloss #weightlosstransformation #beforeandafter #fattofit #wlstories #naturalweightloss #postpartumweightloss
#beforeandafterweightloss #nonscalevictory #bodygoals #weightlossstory #myadventuretofit #mealplan #hiit #dietplan #glutenfree #lifestylechange #fattofitjourney #mymotivation #myinspiration #motivation #proform
#21daymealplan #mealplanbabes
Feeling amazing after this evening's run. My new year's resolution was to run a 5k. I have surpassed this resolution and am intending on running a 10k by the end of this year. I love running and nearly 4 months in, still can't believe that I, Rebekah Kitchell, am running. It blows my mind what you can do when you're determined. If you had told me in high school that id be under 14 stone (nearly at 13!), Running 3-5 times a week, going to the gym, lifting weights and getting up between 7 and 8am EVERY MORNING. I'd have told you you were taking the piss. Yet here I am. I have bad days obviously but today is not one and I'm super proud of myself. #proud #fitness #strava #run #running #weightlossjourney #weightloss #usedtobefat #fitnessjourney #fitfam #fattofit #fattofitjourney #motivated #determination #fitnessgoals

Feeling amazing after this evening's run. My new year's resolution was to run a 5k. I have surpassed this resolution and am intending on running a 10k by the end of this year. I love running and nearly 4 months in, still can't believe that I, Rebekah Kitchell, am running. It blows my mind what you can do when you're determined. If you had told me in high school that id be under 14 stone (nearly at 13!), Running 3-5 times a week, going to the gym, lifting weights and getting up between 7 and 8am EVERY MORNING. I'd have told you you were taking the piss. Yet here I am. I have bad days obviously but today is not one and I'm super proud of myself. #proud #fitness #strava #run #running #weightlossjourney #weightloss #usedtobefat #fitnessjourney #fitfam #fattofit #fattofitjourney #motivated #determination #fitnessgoals

Did you get your sweat on today? I encourage you to do so. Summer is almost here. You can't be disappointed with your body when summer gets here if you didnt put in the work. #Gamblehealthy⚀❤ ♠️
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#healthylifestyle #gains #fitlife #gymrat #gymtime #fattofit #bodygoals #cleanfood #bodybuildingmotivation #gymselfie #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength @bodybuildingcom @cellucor

Did you get your sweat on today? I encourage you to do so. Summer is almost here. You can't be disappointed with your body when summer gets here if you didnt put in the work. #Gamblehealthy⚀❤ ♠️
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#healthylifestyle #gains #fitlife #gymrat #gymtime #fattofit #bodygoals #cleanfood #bodybuildingmotivation #gymselfie #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength @bodybuildingcom @cellucor

Yay, finally completed my 100th parkrun. Got my fastest time of the year so far but suffered a really bad stitch in the last mile that slowed me down, otherwise I think I'd have gone under 26 minutes. Really want to work more on my speed after London is done although I will be going straight into training for my ultra in August 🙈

#vlm2019 #vegan #runner #running #runnersofinstagram #igrunners #instarunner #marathon #marathontraining #veganrunner #veganrunnersuk #vmlm #vmlmtraining #run #orion #orionharriers #fattofit #weightloss #veganweightloss #runningheroes #womensrunningcommunity #plantbasedathlete #rodingvalleyparkrun

Yay, finally completed my 100th parkrun. Got my fastest time of the year so far but suffered a really bad stitch in the last mile that slowed me down, otherwise I think I'd have gone under 26 minutes. Really want to work more on my speed after London is done although I will be going straight into training for my ultra in August 🙈

#vlm2019 #vegan #runner #running #runnersofinstagram #igrunners #instarunner #marathon #marathontraining #veganrunner #veganrunnersuk #vmlm #vmlmtraining #run #orion #orionharriers #fattofit #weightloss #veganweightloss #runningheroes #womensrunningcommunity #plantbasedathlete #rodingvalleyparkrun

Omg thank you who ever posted about Leslie Sansone's walking videos! I did the 1 mile happy walk and had a blast! I'm definitely going to be adding one her her walks into my day! .
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#walking #lovewalking #exercise #fitness #fattofit #pcosweightloss #pcosexercise #workout #workoutselfie #fitbit #fitspo #consistency #weightloss #weightlossjourney #lesliesansone #getinthosesteps #staymoving #jessjourneystofit

Omg thank you who ever posted about Leslie Sansone's walking videos! I did the 1 mile happy walk and had a blast! I'm definitely going to be adding one her her walks into my day! .
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#walking #lovewalking #exercise #fitness #fattofit #pcosweightloss #pcosexercise #workout #workoutselfie #fitbit #fitspo #consistency #weightloss #weightlossjourney #lesliesansone #getinthosesteps #staymoving #jessjourneystofit

Slowly getting there🙃
Left: Dec 27 2018
Right: March 21 2019
These first 15lbs have been really slow but I’m hoping to speed that up now that I’m focused and dedicated. ♥️
I’ve even quit smoking 6 days ago!!🚬 Bad thing going on right now though - I’m enjoying doing #weights WAY more than #cardio 🤷‍♀️ oh well at least I’m doing SOMETHING
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#weightlosstransformation #weightloss #transformation #quitting #smoking #weightwatchers #ww #gains #positive #chronicpain #fattofit #journey #weightlossjourney #curvy #strongfirst #cardioworkout #lift #follow #f4f #endometriosis #endo #interstitialcystitis #healthy #lifestyle #health #fitness

Slowly getting there🙃
Left: Dec 27 2018
Right: March 21 2019
These first 15lbs have been really slow but I’m hoping to speed that up now that I’m focused and dedicated. ♥️
I’ve even quit smoking 6 days ago!!🚬 Bad thing going on right now though - I’m enjoying doing #weights WAY more than #cardio 🤷‍♀️ oh well at least I’m doing SOMETHING
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#weightlosstransformation #weightloss #transformation #quitting #smoking #weightwatchers #ww #gains #positive #chronicpain #fattofit #journey #weightlossjourney #curvy #strongfirst #cardioworkout #lift #follow #f4f #endometriosis #endo #interstitialcystitis #healthy #lifestyle #health #fitness

Tonight's dinner. Home made @slimmingworld chicken and chorizo pizza with @jdseasonings chips. Using @aldiuk wholemeal bread mix as the base, and @slimmingwjade pizza sauce. We love these pizzas because they taste devine and (if utilising HEs) completely syn free but a naughty treat! (Also yes the chorizo would be my syns, but Mrs G's veggie pizza was free!) Also the first time using the JDs Seasonings and I am very impressed. #slimmingworld #sw #foodoptomising #slimmingworldmeals #saturdaynighttreat #fakeaway #fattofit #jdseasonings #homemade #pizza

Tonight's dinner. Home made @slimmingworld chicken and chorizo pizza with @jdseasonings chips. Using @aldiuk wholemeal bread mix as the base, and @slimmingwjade pizza sauce. We love these pizzas because they taste devine and (if utilising HEs) completely syn free but a naughty treat! (Also yes the chorizo would be my syns, but Mrs G's veggie pizza was free!) Also the first time using the JDs Seasonings and I am very impressed. #slimmingworld #sw #foodoptomising #slimmingworldmeals #saturdaynighttreat #fakeaway #fattofit #jdseasonings #homemade #pizza

First day of vacation and I was up at 6 am!  Seriously when did that become me?  Got my pedicure to start it off and celebrate losing 50 pounds.  Only lost .2 this week so I’m at 50.4 ⬇️
Now I’m off on a road trip to pick up some clothing essentials that fit. 🙌🏻 •
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#50poundsdown #myketojourney #fattofit #ketoweightlosstransformation #imaketogirlinafatfreeworld

First day of vacation and I was up at 6 am! Seriously when did that become me? Got my pedicure to start it off and celebrate losing 50 pounds. Only lost .2 this week so I’m at 50.4 ⬇️
Now I’m off on a road trip to pick up some clothing essentials that fit. 🙌🏻 •

#50poundsdown #myketojourney #fattofit #ketoweightlosstransformation #imaketogirlinafatfreeworld

I was feeling sorry for myself as I’ve swollen knee resting up with ice on! Plus I’ve ate my portion of cornflake cake and custard plus my daughters 😂😂 but scrap the beating myself up. I can’t burn that cake and custard of tonight but I will  no problem when this knee stops giving me bother! Hardly gaining  51lb back  from two dessert! Almost slipped into old lifestyle of moping! Forgot I’m now a #winner 🙌🏻🙌🏻 #positivethoughts #staystrong #keepingitreal #positivevibes #losingweight #myweightlossstory #weightloss #weightlossjourney #myweightloss #weightlossgoals #bodypositive #bodygoals #fitnessmotivation #fitness #fitnessjourney #weightlossblogger #weightlossblog #fattofit #dontgiveup #healthylifestyle

I was feeling sorry for myself as I’ve swollen knee resting up with ice on! Plus I’ve ate my portion of cornflake cake and custard plus my daughters 😂😂 but scrap the beating myself up. I can’t burn that cake and custard of tonight but I will no problem when this knee stops giving me bother! Hardly gaining 51lb back from two dessert! Almost slipped into old lifestyle of moping! Forgot I’m now a #winner 🙌🏻🙌🏻 #positivethoughts #staystrong #keepingitreal #positivevibes #losingweight #myweightlossstory #weightloss #weightlossjourney #myweightloss #weightlossgoals #bodypositive #bodygoals #fitnessmotivation #fitness #fitnessjourney #weightlossblogger #weightlossblog #fattofit #dontgiveup #healthylifestyle

Feel like this quote is spot on👌🏻 It's hard sometimes.. life is hard sometimes.. I get that 100% but if you're being a negative Nellie 24/7 it gets you absolutely nothing! 
I think a lot of the time I worry too much about what others think of me and this ends up consuming me and making me feel 💩 which I then choose to go and eat some sort of junk food shit (today it's been a large Easter egg😭) I'm too quick to blame this on how the other person made me feel.. but actually I choose to do that. That was me who made that decision. Regardless of how that person acted towards me.. I chose how to respond to it and chose to let it affect me.. so from today I'm determined to take responsibility.. this is on me. It's my journey and if your not going to be a positive Petra then keep away with your Negative Nellieness.. like no thank you, bye👋🏻 #slimmingworldjourney #slimmingworld #weightloss #Motivation #journey #foodie #mealideas #fattofit #award #weightlosstransformation #diet #lifestylechange #responsibilty #positive #negative #cheat #people #emotions

Feel like this quote is spot on👌🏻 It's hard sometimes.. life is hard sometimes.. I get that 100% but if you're being a negative Nellie 24/7 it gets you absolutely nothing!
I think a lot of the time I worry too much about what others think of me and this ends up consuming me and making me feel 💩 which I then choose to go and eat some sort of junk food shit (today it's been a large Easter egg😭) I'm too quick to blame this on how the other person made me feel.. but actually I choose to do that. That was me who made that decision. Regardless of how that person acted towards me.. I chose how to respond to it and chose to let it affect me.. so from today I'm determined to take responsibility.. this is on me. It's my journey and if your not going to be a positive Petra then keep away with your Negative Nellieness.. like no thank you, bye👋🏻 #slimmingworldjourney #slimmingworld #weightloss #Motivation #journey #foodie #mealideas #fattofit #award #weightlosstransformation #diet #lifestylechange #responsibilty #positive #negative #cheat #people #emotions

please enjoy this portrait mode photo shoot I took of some of the new items I bought this week 📸 I’m most excited to try the gardein crispy tenders because I’ve heard nothing but rave reviews from everyone about them! I’m exhausted after work this week, but I decided I’m going to push ahead and do my meal prep today so I can do nothing but relax tomorrow 👌🏻 hope everyone’s having a great weekend 🥰

please enjoy this portrait mode photo shoot I took of some of the new items I bought this week 📸 I’m most excited to try the gardein crispy tenders because I’ve heard nothing but rave reviews from everyone about them! I’m exhausted after work this week, but I decided I’m going to push ahead and do my meal prep today so I can do nothing but relax tomorrow 👌🏻 hope everyone’s having a great weekend 🥰

Had a picnic with my lady this week. She made some potato salad and brownies (two of my favs), which we definitely enjoyed too much! Been making sure to stay in a calorie deficit for the rest of the week and getting to the gym daily (missed one day due to poor timing), but finishing the week off strong. #gym #motivation #training #exercise #anytimefitness #inspiration #cheatmeal #picnic #date #lesbian #lgbt #vegan #love #happy #happydays #progress #update #beautiful #mine #weightloss #fitfam #fattofit

Had a picnic with my lady this week. She made some potato salad and brownies (two of my favs), which we definitely enjoyed too much! Been making sure to stay in a calorie deficit for the rest of the week and getting to the gym daily (missed one day due to poor timing), but finishing the week off strong. #gym #motivation #training #exercise #anytimefitness #inspiration #cheatmeal #picnic #date #lesbian #lgbt #vegan #love #happy #happydays #progress #update #beautiful #mine #weightloss #fitfam #fattofit

Got this from @bigmike80_ I’ve lost and regained a lot of pounds. The regain happened because I wasn’t really committed to changing my life. I feel committed now. After the recent scare with high blood pressure, I decided to give up soda. With my blood glucose being out of control, I decided to change my diet altogether. Will it look like crazy strict under 20g carbs daily keto? Probably not. But I’m not planning to cheat. I’m on two meds now that I don’t want to be on. I meet with my primary care doctor again in a couple weeks and then he’ll monitor my progress every couple months after that. I got rid of all meds in the past with diet, exercise, and weight loss. I’ll do it again this time, and stick with it the rest of my life. .
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#weightloss #weightlossjourney #change #ketofam #keto #fitfam #diabetes #healthylifestyle #workinprogress #lifestylechange #beastmode #obesetobeast #fattofit #gormygoesketoarmy #goals #letsgo

Got this from @bigmike80_ I’ve lost and regained a lot of pounds. The regain happened because I wasn’t really committed to changing my life. I feel committed now. After the recent scare with high blood pressure, I decided to give up soda. With my blood glucose being out of control, I decided to change my diet altogether. Will it look like crazy strict under 20g carbs daily keto? Probably not. But I’m not planning to cheat. I’m on two meds now that I don’t want to be on. I meet with my primary care doctor again in a couple weeks and then he’ll monitor my progress every couple months after that. I got rid of all meds in the past with diet, exercise, and weight loss. I’ll do it again this time, and stick with it the rest of my life. .
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#weightloss #weightlossjourney #change #ketofam #keto #fitfam #diabetes #healthylifestyle #workinprogress #lifestylechange #beastmode #obesetobeast #fattofit #gormygoesketoarmy #goals #letsgo

So many people think that being thin will bring them the happiness they have been looking for. I was one of those people. I believed that if I lost the weight I would magically be happy with my life.. with who I was.. and with my body.  I couldn’t have been more wrong for thinking that. Losing weight gave me my life back. It gave me opportunities for things that I never even realized I was missing out on- but it didn’t change the mind set I had. It didn’t give me happiness. It didn’t make me like myself. That was something I had to find within myself. It’s taken me a long time to get where I am today... and I think it’s a lifelong work in progress.. but I am so happy with where I am in life. Sure- if I look back on where I thought I would be ten years ago I’m definitely not where I anticipated. But that’s not necessarily a bad thing. I have worked so hard to change my life and I’m pretty damn proud of how far I have come to date. Just remember- nothing changes overnight and being thin or ‘average’ isn’t a cure for happiness. You’ve got to love yourself through your the entire process and one day you’ll realize you’re right where you were intended to be all along.
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#weightlosstransformation #weightloss #weightlossmotivation #rny #motivation #inspire #inspiration #strongwomen #fit #fitgirl #fitnessmotivation #goals #vsg #wlscommunity #beforeandafter #loveyourself #fitspo #noexcuses  #motivate #pushyourself #beyourself #lifestyleblogger #legsfordays #fattofit #strongnotskinny #mentalhealth #motivationmonday #findyourself #behappy #happiness

So many people think that being thin will bring them the happiness they have been looking for. I was one of those people. I believed that if I lost the weight I would magically be happy with my life.. with who I was.. and with my body. I couldn’t have been more wrong for thinking that. Losing weight gave me my life back. It gave me opportunities for things that I never even realized I was missing out on- but it didn’t change the mind set I had. It didn’t give me happiness. It didn’t make me like myself. That was something I had to find within myself. It’s taken me a long time to get where I am today... and I think it’s a lifelong work in progress.. but I am so happy with where I am in life. Sure- if I look back on where I thought I would be ten years ago I’m definitely not where I anticipated. But that’s not necessarily a bad thing. I have worked so hard to change my life and I’m pretty damn proud of how far I have come to date. Just remember- nothing changes overnight and being thin or ‘average’ isn’t a cure for happiness. You’ve got to love yourself through your the entire process and one day you’ll realize you’re right where you were intended to be all along.





#weightlosstransformation #weightloss #weightlossmotivation #rny #motivation #inspire #inspiration #strongwomen #fit #fitgirl #fitnessmotivation #goals #vsg #wlscommunity #beforeandafter #loveyourself #fitspo #noexcuses #motivate #pushyourself #beyourself #lifestyleblogger #legsfordays #fattofit #strongnotskinny #mentalhealth #motivationmonday #findyourself #behappy #happiness

Just finished a Sunday morning workout 💪 pushed through even though I got a bit tired halfway through the running parts. I've been doing c25k for a few weeks now and would def recommend!

Just finished a Sunday morning workout 💪 pushed through even though I got a bit tired halfway through the running parts. I've been doing c25k for a few weeks now and would def recommend!

Nog 48 dagen en dan eindelijk VAKANTIE! 🥳🎉
Mijn doel is dan om 6/7 kilo kwijt te zijn, denken jullie dat het mij gaat lukken?
95 kilo dus of 94 kilo! 
#vacation #tenerife #playadelasamericas #weightloss #weightlossjourney #healthy #healthylifestyle #motivation #fattofit #fat #fit #losingweight #losingfat #fatloss #afvallen #gezond #goforit #workhard #gettinghealthy #gettingfit

Nog 48 dagen en dan eindelijk VAKANTIE! 🥳🎉
Mijn doel is dan om 6/7 kilo kwijt te zijn, denken jullie dat het mij gaat lukken?
95 kilo dus of 94 kilo!
#vacation #tenerife #playadelasamericas #weightloss #weightlossjourney #healthy #healthylifestyle #motivation #fattofit #fat #fit #losingweight #losingfat #fatloss #afvallen #gezond #goforit #workhard #gettinghealthy #gettingfit

NSV: when you purposely take full length pictures of yourself without second guessing. 
Also gaining the confidence to go out knowing only 2 people in a group of 20 and not once feeling overwhelmed with anxiety. 🙃🙃🙃
#wlscommunity #wls #bypass #gastricbypass #rny #wlsrny #weightlosscommunity #workout #fitness #fattofit #health #motivation #motivate #weightloss #losingweight #watchmeshrink #wlsaustralia #weightlosssurgery #weightlossjourney #keepmoving #moveforward #smashit #goals #bypasstobadass #findingmyself #becomingthebestme #brisbanewls #wlsbrisbane

NSV: when you purposely take full length pictures of yourself without second guessing.
Also gaining the confidence to go out knowing only 2 people in a group of 20 and not once feeling overwhelmed with anxiety. 🙃🙃🙃
#wlscommunity #wls #bypass #gastricbypass #rny #wlsrny #weightlosscommunity #workout #fitness #fattofit #health #motivation #motivate #weightloss #losingweight #watchmeshrink #wlsaustralia #weightlosssurgery #weightlossjourney #keepmoving #moveforward #smashit #goals #bypasstobadass #findingmyself #becomingthebestme #brisbanewls #wlsbrisbane

Finally found @alaninutrition at @gnc_fwcrossings ! I've been looking all over the Seattle area and could not find it anywhere! This GNC is also family owned and has SO much more selection than I have seen at most GNCs. Definitely need to go here from now on! .
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#fattofit #vsg #vsgcommunity #weightlossjourney #wls #curvygirlfitness #obesetobeast #hypothyroidism #vsginstacrew #gastricsleeve #extremeweightloss #anxiety #depression  #weightlosstransformation  #introvert #socialanxiety  #gastricsleeve #healthyliving  #bariactricsupport #gastricsleevecrew #sleevesisters #vsgfam  #pcos #girlswholift #womenwhomotivateeachother #empoweringwomen #sweatingforthewedding #alaninutrition

Finally found @alaninutrition at @gnc_fwcrossings ! I've been looking all over the Seattle area and could not find it anywhere! This GNC is also family owned and has SO much more selection than I have seen at most GNCs. Definitely need to go here from now on! .
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#fattofit #vsg #vsgcommunity #weightlossjourney #wls #curvygirlfitness #obesetobeast #hypothyroidism #vsginstacrew #gastricsleeve #extremeweightloss #anxiety #depression #weightlosstransformation #introvert #socialanxiety #gastricsleeve #healthyliving #bariactricsupport #gastricsleevecrew #sleevesisters #vsgfam #pcos #girlswholift #womenwhomotivateeachother #empoweringwomen #sweatingforthewedding #alaninutrition

🔥ONE MONTH OF FREE ONLINE COACHING?!?!?🔥 🎯Let me help you reach your weight loss goals! 🤔 Why should you trust me? 🙄 How do I know what it takes to lose weight?. ✔ I AM YOU
✔ I have been there.
✔ I have already done it and YOU can benefit from what I have already been through. 🎉 Schedule your FREE consultation with me...let's talk about your goals and how we can work together to get you to your dream size!! https://joinprimetimept.com/prime-time

#weightlossgoals #transformation #onlinecoach #onlinetraining #letmehelpyou #beentheredonethat #learnfrommymistakes #lifeline #freecoaching #trainprimetime #womenover40 #fattofit #secrettoweightloss #nutrition #workouts #accountability #guidance

🔥ONE MONTH OF FREE ONLINE COACHING?!?!?🔥 🎯Let me help you reach your weight loss goals! 🤔 Why should you trust me? 🙄 How do I know what it takes to lose weight?. ✔ I AM YOU
✔ I have been there.
✔ I have already done it and YOU can benefit from what I have already been through. 🎉 Schedule your FREE consultation with me...let's talk about your goals and how we can work together to get you to your dream size!! https://joinprimetimept.com/prime-time

#weightlossgoals #transformation #onlinecoach #onlinetraining #letmehelpyou #beentheredonethat #learnfrommymistakes #lifeline #freecoaching #trainprimetime #womenover40 #fattofit #secrettoweightloss #nutrition #workouts #accountability #guidance

Går hardt for seg når dobbelthaka er med på tur😂🤭 neida, var godt å ta seg en tur ut og teste formen litt, selv om det straffet seg.. dumme betennelser 😭 burde visst bedre.🧐 #sun #oslo #norway #happiness #sky #people #spring #smile #cute #fitnessmotivation #fitnessjourney #fattofit #awesome #fitspo

Går hardt for seg når dobbelthaka er med på tur😂🤭 neida, var godt å ta seg en tur ut og teste formen litt, selv om det straffet seg.. dumme betennelser 😭 burde visst bedre.🧐 #sun #oslo #norway #happiness #sky #people #spring #smile #cute #fitnessmotivation #fitnessjourney #fattofit #awesome #fitspo

Excuses become so old and worn out- you gotta cut the bullshit and START 👊🏻 Even if its not weight loss that’s your goal. Sit down, take a deep breath, and evaluate yourself👉🏼 -

How you’re living your life

How you’re treating others

How you’re taking care of your mental health

How you view others around you

What is it that makes you want to wake up in the morning.

Motivation isn’t something that you pull out your 🤪

It stems from wanting something, being someone, going somewhere.

So, what is it that motivates you, and when life gets in the way and motivation dies out, how will you DISCIPLINE yourself to stay focused. -

Motivation will get you started, and discipline will get you to the finish line.

If the people around you don’t support you and create an environment for success, ✂️ them out and creat your own environment- attract your own people, and be obsessed with carving out the best version of you.

Excuses become so old and worn out- you gotta cut the bullshit and START 👊🏻 Even if its not weight loss that’s your goal. Sit down, take a deep breath, and evaluate yourself👉🏼 -

How you’re living your life

How you’re treating others

How you’re taking care of your mental health

How you view others around you

What is it that makes you want to wake up in the morning.

Motivation isn’t something that you pull out your 🤪

It stems from wanting something, being someone, going somewhere.

So, what is it that motivates you, and when life gets in the way and motivation dies out, how will you DISCIPLINE yourself to stay focused. -

Motivation will get you started, and discipline will get you to the finish line.

If the people around you don’t support you and create an environment for success, ✂️ them out and creat your own environment- attract your own people, and be obsessed with carving out the best version of you.

Top fattofit photos & videos

Tbt to what I've achieved! A total loss of 55 lbs and I feel stronger then ever ❤️ #nevergiveup @bejuststrong #fattofit #weightloss #weightlosstransformation

Tbt to what I've achieved! A total loss of 55 lbs and I feel stronger then ever ❤️ #nevergiveup @bejuststrong #fattofit #weightloss #weightlosstransformation

✨Y’ALL!!! 😂😂😂 I read this in his voice! I don’t know why but I’ve been obsessed with watching My 600lb Life. 🤷🏽‍♀️ I’m definitely printing this out!! He does not sugar coat anything!✨

✨Y’ALL!!! 😂😂😂 I read this in his voice! I don’t know why but I’ve been obsessed with watching My 600lb Life. 🤷🏽‍♀️ I’m definitely printing this out!! He does not sugar coat anything!✨

Then VS now.

Then: Crohn’s disease, heavy overweight, bad skin, probe feeding, depressed, continuously in pain and allowing my chronic illness to control my life.

Now: Decided to take back control and fight. Gave everything I could to reach the lifestyle and physique I am at now. Still battling crohn’s disease, and still in pain, but made sure it is liveable. It ain’t easy but it sure is possible.

Are you battling chronic illness and are you in need of advice about food and/or sports? Please do share your story and I might be able to help you. Let’s use the power of social media to help eachother instead of bringing eachother down. Together #WEWILL

@underarmour @underarmournl

Then VS now.

Then: Crohn’s disease, heavy overweight, bad skin, probe feeding, depressed, continuously in pain and allowing my chronic illness to control my life.

Now: Decided to take back control and fight. Gave everything I could to reach the lifestyle and physique I am at now. Still battling crohn’s disease, and still in pain, but made sure it is liveable. It ain’t easy but it sure is possible.

Are you battling chronic illness and are you in need of advice about food and/or sports? Please do share your story and I might be able to help you. Let’s use the power of social media to help eachother instead of bringing eachother down. Together #WEWILL

@underarmour @underarmournl

Tell me I can’t do something. 📍 #mood

Tell me I can’t do something. 📍 #mood

The simple fact that I can lean this far back & bring my body back up with nothing but pure upper body strength means everything to me. It's the little things like this that keep me going on my journey.  To be honest I'm not really focused on the numbers on the scale. Watching the numbers go down is fine & all, but to me it's the moments like this  that let me know I'm heading in the right direction. It's the little wins that matter to me because eventually they add up to the bigger wins in the future. I love this new lifestyle that I live. #stayfocused #saturday #saturdaymotivation #littlewins #myjourney

The simple fact that I can lean this far back & bring my body back up with nothing but pure upper body strength means everything to me. It's the little things like this that keep me going on my journey. To be honest I'm not really focused on the numbers on the scale. Watching the numbers go down is fine & all, but to me it's the moments like this that let me know I'm heading in the right direction. It's the little wins that matter to me because eventually they add up to the bigger wins in the future. I love this new lifestyle that I live. #stayfocused #saturday #saturdaymotivation #littlewins #myjourney

Love this one from @saltylifts 🙌🏽
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Today we have the infamous golden (red) pyramid of fat loss! 🌟 Have you been spinning your wheels trying to lose fat?
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🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas & taking fat burners. If it said “lose weight fast”, I probably tried it!
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🖐🏼Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat.
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⚠️Here’s the golden pyramid of fat loss for you guys!
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1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!
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2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full & satiated when you’re dieting & so you get toned aka you don’t turn “skinny fat”
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3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories.
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4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
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5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.
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☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture.
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Tag a friend who needs to see this and bookmark it for later !! 💙

Love this one from @saltylifts 🙌🏽
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Today we have the infamous golden (red) pyramid of fat loss! 🌟 Have you been spinning your wheels trying to lose fat?
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🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas & taking fat burners. If it said “lose weight fast”, I probably tried it!
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🖐🏼Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat.
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⚠️Here’s the golden pyramid of fat loss for you guys!
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1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!
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2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full & satiated when you’re dieting & so you get toned aka you don’t turn “skinny fat”
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3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories.
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4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
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5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.
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☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture.
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Tag a friend who needs to see this and bookmark it for later !! 💙

These are my goal plants- and while you can’t tell they aren’t actually pulled all the way up on the legs - but they are sooooo close! 
When I got these pants as a gift they didn’t move past my thighs! Now look! 
Every step- every day- I’m proud of this! .
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.
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@21daymealplan is the tool I used to start this journey- it’s what I have made into my lifestyle. 
If you need a change- If you’re ready for day 1 - DM me or check the link in my bio!

These are my goal plants- and while you can’t tell they aren’t actually pulled all the way up on the legs - but they are sooooo close!
When I got these pants as a gift they didn’t move past my thighs! Now look!
Every step- every day- I’m proud of this! .
.
.
.
.
.
.
.
.
@21daymealplan is the tool I used to start this journey- it’s what I have made into my lifestyle.
If you need a change- If you’re ready for day 1 - DM me or check the link in my bio!

I was looking through some old photos and found these two and made a face comparison to look at my progress over 6 months ❤️ I may have lost a few kilos (52 kilos to be exact) but I sure haven’t lost my smile 😁
. ⠀
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My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.
Link in my bio ☺ .
.
Follow 💖 @weightlosscoachz for the best female transformations on Instagram
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📸: @arianaomipi
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💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
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#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday

I was looking through some old photos and found these two and made a face comparison to look at my progress over 6 months ❤️ I may have lost a few kilos (52 kilos to be exact) but I sure haven’t lost my smile 😁
. ⠀
.
My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.
Link in my bio ☺ .
.
Follow 💖 @weightlosscoachz for the best female transformations on Instagram
.
📸: @arianaomipi
.
-
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
.
.
#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday