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#firefighterfitness photos & videos

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Reposted from @firetactraining -  Here is a quick option for a firefighter pack conversion using a modified pick off strap. This is much quicker and easier than the waistbelt conversion method. Securing the pack to the firefighter is important for drags, as the pack can easily slip off. Not everybody tightens their straps, or even buckles their pack. You need to make sure it is secure before pulling a firefighter with it. As always, there are 1000 different ways to do things. Don’t let yourself only train on one way of doing things, sometimes some things work, sometimes they dont!

Tag a buddy who needs to see this!
Tag @trainyourprobie and use #trainyourprobie with your training and fire scene photos to be featured.
🔥Follow Us On🔥
FACEBOOK- Train Your Probie
TWITTER- @trainyourprobie
INSTAGRAM- @trainyourprobie
#trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #brandweer #pompier #medic #hazmat #ambulance #bomberos #fdny #МЧС #firerescue #yegfitness #firefighterfitness

Reposted from @firetactraining - Here is a quick option for a firefighter pack conversion using a modified pick off strap. This is much quicker and easier than the waistbelt conversion method. Securing the pack to the firefighter is important for drags, as the pack can easily slip off. Not everybody tightens their straps, or even buckles their pack. You need to make sure it is secure before pulling a firefighter with it. As always, there are 1000 different ways to do things. Don’t let yourself only train on one way of doing things, sometimes some things work, sometimes they dont!

Tag a buddy who needs to see this!
Tag @trainyourprobie and use #trainyourprobie with your training and fire scene photos to be featured.
🔥Follow Us On🔥
FACEBOOK- Train Your Probie
TWITTER- @trainyourprobie
INSTAGRAM- @trainyourprobie
#trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #brandweer #pompier #medic #hazmat #ambulance #bomberos #fdny #МЧС #firerescue #yegfitness #firefighterfitness

May redo it Monday (17:41 RX) but what an amazing night!  Thanks @clintonpaijr for judging me and I had a blast judging @ryleeboone and @hs_sunnyyy and @blessed2209 and @coachlaurawcg  Y’all are incredible 💪🙌 #gym #fitness #lifting #crossfit #igfitness #beastmode #bodybuilding  #instagramfitness #firefighter #smoke #fireman #firefighterfitness #wod #workout #fitspo #bodybuilder #bodybuilding #inspire #motivation #dating #meme #fitfam #igfitness
stylish..
© The Responder - F.D.N.Y. Firefighters battling a 4th alarm taxpayer fire on Webstor Avenue in the Bronx. For full video, go to my YouTube page "the Responder" to see it. --
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FOLLOW US FOR MORE  ACTION! 🏠🔥🚒 -
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{© The Responder} ----- For More: (->) Follow & Subscribe to our YouTube page (The Responder) for full videos on firehouse runs, fires and more! (->) Please Like, Share & tag others who love firefighting videos and pictures!
Follow: @firefighters_help to get more post every day
Credited by : @_the_responder
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#firefighterapparel #firefightersdaughter #firefighterowned #firefighterheros #firefightergirl #firefighterfitness #firefighterlife #firefighterforlife #firefightertraining #firefighterfamily #firefighterleather #firefightershirt #firefighterswife #firefighterswag #firefightergirlfriend

stylish..
© The Responder - F.D.N.Y. Firefighters battling a 4th alarm taxpayer fire on Webstor Avenue in the Bronx. For full video, go to my YouTube page "the Responder" to see it. --
--
FOLLOW US FOR MORE ACTION! 🏠🔥🚒 -
-
{© The Responder} ----- For More: (->) Follow & Subscribe to our YouTube page (The Responder) for full videos on firehouse runs, fires and more! (->) Please Like, Share & tag others who love firefighting videos and pictures!
Follow: @firefighters_help to get more post every day
Credited by : @_the_responder
------------------------------
#firefighterapparel #firefightersdaughter #firefighterowned #firefighterheros #firefightergirl #firefighterfitness #firefighterlife #firefighterforlife #firefightertraining #firefighterfamily #firefighterleather #firefightershirt #firefighterswife #firefighterswag #firefightergirlfriend

DUMBBELL CURLS | 3.23.19

Pick a weight that is challenging, but not so heavy that it will cause you to hunch your back to compensate. 
#100RepsADay CHALLENGE

FirefighterFunctionalFitness.com
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#fitness #fitnessmotivation #fit #fitfam #fitnesslife #fitnessaddict #fitnesschallenge #fitnessjourney #exercise #workout #igfitness #igfit #instagramfitness #firefighter #firefit #firefighterfunctionalfitness #firefighterfitness #fitforduty #sweat #weightloss #functionaltraining #functionalfitness #biceps #curls #strengthtraining
Have bad posture? 👇🏽Keep Reading
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💪🏽 The deltoids are composed of 3 muscles; front, lateral, and rear delts
A lot of people neglect the rear deltoids but they’re important!
A lot of people who train anterior delts but neglect rear delts will have a “forward roll” to the shoulders. This creates poor posture and appearance.
💪🏽 By developing rear delts, it causes your shoulders to be pulled back & chest to push out = better posture
💪🏽 I incorporate about 2 rear delt days into my week
💪🏽 Here’s a few exercises you can do for these babies:
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1️⃣ Face Pulls: our cables at the fire dept don’t adjust height but pulling to your face will target the rear delts versus going lower and targeting more of the lats & back
2️⃣ Rear Delt Single Flyes: isolating one arm at a time helps you work on weakenesses!
3️⃣ Prone real delts: I like to use lighter weight and focus on mind-muscle connection
4️⃣ Rear delt cable Pull-aparts
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Leggings are @tilyoucollapse heart booty effortless || code: Presleykp .
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#liftheavy #tilyoucollapse #tyc #fitness #shoulders #friday #armworkouts #gluteworkouts #bootyworkouts #reardelts #weightlifting #upperbody #healthy #armworkout #fitfirefighters #firefighterworkouts #functionalfitness #fitmama #bodybuilding #athlete #firefighterfitness #fireworkouts #bulking #firefighter #fitforduty

Have bad posture? 👇🏽Keep Reading
-
💪🏽 The deltoids are composed of 3 muscles; front, lateral, and rear delts
A lot of people neglect the rear deltoids but they’re important!
A lot of people who train anterior delts but neglect rear delts will have a “forward roll” to the shoulders. This creates poor posture and appearance.
💪🏽 By developing rear delts, it causes your shoulders to be pulled back & chest to push out = better posture
💪🏽 I incorporate about 2 rear delt days into my week
💪🏽 Here’s a few exercises you can do for these babies:
-
1️⃣ Face Pulls: our cables at the fire dept don’t adjust height but pulling to your face will target the rear delts versus going lower and targeting more of the lats & back
2️⃣ Rear Delt Single Flyes: isolating one arm at a time helps you work on weakenesses!
3️⃣ Prone real delts: I like to use lighter weight and focus on mind-muscle connection
4️⃣ Rear delt cable Pull-aparts
-
Leggings are @tilyoucollapse heart booty effortless || code: Presleykp .
.
.
.
.
.
#liftheavy #tilyoucollapse #tyc #fitness #shoulders #friday #armworkouts #gluteworkouts #bootyworkouts #reardelts #weightlifting #upperbody #healthy #armworkout #fitfirefighters #firefighterworkouts #functionalfitness #fitmama #bodybuilding #athlete #firefighterfitness #fireworkouts #bulking #firefighter #fitforduty

very good.
All good morning, a nice day and dry sleeveless ... Всем доброго утра, прекрасного дня и сухих рукавов ... от @helgapop
Follow: @fire.fighter_world to get more post every day
Credited by : @firefighting_service
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#firefighterforlife #firefighterswag #firefighterheros #firefighter #firefighterapparel #firefightergirl #firefighterswife #firefighterfamily #firefighterposts #firefighterowned #firefighterleather #firefighterwoman #firefighterfitness

very good.
All good morning, a nice day and dry sleeveless ... Всем доброго утра, прекрасного дня и сухих рукавов ... от @helgapop
Follow: @fire.fighter_world to get more post every day
Credited by : @firefighting_service
------------------------------
#firefighterforlife #firefighterswag #firefighterheros #firefighter #firefighterapparel #firefightergirl #firefighterswife #firefighterfamily #firefighterposts #firefighterowned #firefighterleather #firefighterwoman #firefighterfitness

Some tire cycles after some heavy trap bar lifts. 
Trap bar
6@50
5@60
4@70
3@80
2@90
1@100
Then:
10 rds
Tire flip
Jump in/out
Tire flip
6 alternating pushups *
#strengthandconditioning #garagegym #wod #coach #workoutoftheday #strengthandconditioningcoach #fitfam #hiit #hiitworkout #firefighterfitness

Some tire cycles after some heavy trap bar lifts.
Trap bar
6@50
5@60
4@70
3@80
2@90
1@100
Then:
10 rds
Tire flip
Jump in/out
Tire flip
6 alternating pushups *
#strengthandconditioning #garagegym #wod #coach #workoutoftheday #strengthandconditioningcoach #fitfam #hiit #hiitworkout #firefighterfitness

My first #crossfitopen is in the books (I know that because I have ZERO desire do re-do 19.5 for Monday).
Photo cred to @ericgovephotography for awesome pics as always!
#crossfit #crossfitopen2019 #bearkomplex #19point5 #chesttobar #thrusters #barbell #fitwomen #strongwomen #crossfitwomen #ladieswholift #pullupbar #firefighterfitness

My first #crossfitopen is in the books (I know that because I have ZERO desire do re-do 19.5 for Monday).
Photo cred to @ericgovephotography for awesome pics as always!
#crossfit #crossfitopen2019 #bearkomplex #19point5 #chesttobar #thrusters #barbell #fitwomen #strongwomen #crossfitwomen #ladieswholift #pullupbar #firefighterfitness

Always motivating me to do my best. I can actually say I finished a 5k! #lovemystation #parkrun #firefighterfitness #motivatingmetodobetter #walkclub

Always motivating me to do my best. I can actually say I finished a 5k! #lovemystation #parkrun #firefighterfitness #motivatingmetodobetter #walkclub

🚒 A key to successful fire ground operations is inter-agency training. Orange County Firefighters trained with Los Angeles County Firefighters on high rise operations near adjoining jurisdictions. - @ocfirefighters & Thanks much for reposted
via @ocfirefighters
.
👥 Tag your friends here
.
#firefighterstrong#firefighterfitness#firefighterfamily#firetruck#firefighterpride#firefighters_daily#firelife#iamblackhelmet#firefighting_obsession#firefamily

🚒 A key to successful fire ground operations is inter-agency training. Orange County Firefighters trained with Los Angeles County Firefighters on high rise operations near adjoining jurisdictions. - @ocfirefighters & Thanks much for reposted
via @ocfirefighters
.
👥 Tag your friends here
.
#firefighterstrong #firefighterfitness #firefighterfamily #firetruck #firefighterpride #firefighters_daily #firelife #iamblackhelmet #firefighting_obsession #firefamily

Future firefighter Cooper rescuing “Randy” like a champ at the Fairfield Fire Kids Challenge!
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Repost from @halliganbottleopener
Tag @trainyourprobie and use #trainyourprobie with your training and fire scene photos to be featured.
🔥Follow Us On🔥
FACEBOOK- Train Your Probie
TWITTER- @trainyourprobie
INSTAGRAM- @trainyourprobie
#trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #brandweer #pompier #medic #hazmat #ambulance #bomberos #fdny #МЧС #firerescue #yegfitness #firefighterfitness

Future firefighter Cooper rescuing “Randy” like a champ at the Fairfield Fire Kids Challenge!
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.
.
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Repost from @halliganbottleopener
Tag @trainyourprobie and use #trainyourprobie with your training and fire scene photos to be featured.
🔥Follow Us On🔥
FACEBOOK- Train Your Probie
TWITTER- @trainyourprobie
INSTAGRAM- @trainyourprobie
#trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #brandweer #pompier #medic #hazmat #ambulance #bomberos #fdny #МЧС #firerescue #yegfitness #firefighterfitness

Today’s workout: 30-45 minutes of yoga.
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Find a yoga session you enjoy and complete it’s. Nice way to end the week/start the weekend.
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Flexibility is a key component for us firefighters on the fire ground. Follow a yoga session and regularly stretch and improve yours.
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#code1crew #code1 #wearecode1 #firefighter #feuerwehr #pompier #bomberos #firefighteryoga #fitforduty #bethestandard #firefighterfitness #firefighterfunctionalfitness

Today’s workout: 30-45 minutes of yoga.
.
Find a yoga session you enjoy and complete it’s. Nice way to end the week/start the weekend.
.
Flexibility is a key component for us firefighters on the fire ground. Follow a yoga session and regularly stretch and improve yours.
.
.
.
#code1crew #code1 #wearecode1 #firefighter #feuerwehr #pompier #bomberos #firefighteryoga #fitforduty #bethestandard #firefighterfitness #firefighterfunctionalfitness

Make your Best caption for this Image 💪
______________________________
👥Follow @firefightercollection17
📸DM US Firefighter Pics
🔥Tag a Fire Fighter 🙏Keep Loving and respecting Firefighter

#firefightershirt #firefighterfitness #firefighterhumor #firefightergirl #firefightermotivation #firefighterpride #firefighterapparel #firefighters_daily #firefighterwife #firefighter_brotherhood

Make your Best caption for this Image 💪
______________________________
👥Follow @firefightercollection17
📸DM US Firefighter Pics
🔥Tag a Fire Fighter 🙏Keep Loving and respecting Firefighter

#firefightershirt #firefighterfitness #firefighterhumor #firefightergirl #firefightermotivation #firefighterpride #firefighterapparel #firefighters_daily #firefighterwife #firefighter_brotherhood

No time or score for this workout. 
My goals were 1.) Take advantage of the great weather. 2.) Increase my heart rate. 3.) Spend time with @pearsonpitty 
I’m calling this a success 👍
#garagegym #firefighterfitness @fnx_fit
Also, I highly recommend the “squat pet” for physical and mental wellness.

No time or score for this workout.
My goals were 1.) Take advantage of the great weather. 2.) Increase my heart rate. 3.) Spend time with @pearsonpitty
I’m calling this a success 👍
#garagegym #firefighterfitness @fnx_fit
Also, I highly recommend the “squat pet” for physical and mental wellness.

#Repost @555fitness
・・・
TRAIN HARD, DO WORK 
USE OUR FREE APP TO TRACK YOUR WORKOUTS  ________________________________________  Want to be featured? Show us how you train hard and do work  Use #555fitness in your post.
You can learn more about us and our charity by visiting 
WWW.555FITNESS.ORG 
#fire #fitness #firefighter #firefighterfitness #firehouse #emsfitness @pastparallel @builtbystrength @beaverfitusa @assaultairbike @Zollfirems @kettlebellsusa @bruteforcesandbags @o2xhumanperformance @nomatterwhat_apparel @firesciencenutrition @2xu_usa @bruteforcesandbags @jekyllhyde_apparel @tangocharlieapparel @bornprimitive #trainharddowork

#Repost @555fitness
・・・
TRAIN HARD, DO WORK
USE OUR FREE APP TO TRACK YOUR WORKOUTS  ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post.
You can learn more about us and our charity by visiting
WWW.555FITNESS.ORG
#fire #fitness #firefighter #firefighterfitness #firehouse #emsfitness @pastparallel @builtbystrength @beaverfitusa @assaultairbike @Zollfirems @kettlebellsusa @bruteforcesandbags @o2xhumanperformance @nomatterwhat_apparel @firesciencenutrition @2xu_usa @bruteforcesandbags @jekyllhyde_apparel @tangocharlieapparel @bornprimitive #trainharddowork

Burner 🚨 alert 🔥:
▪️10 Chest press
▪️10 Push ups
▪️10 Chest press with rotation
▪️20 Squat jumps (10 to the right, 10 to the left)
➕Repeat 3-5 rounds, resting as needed.
👶🏼BAD DANCING IS A CRUCIAL PART OF MY FITNESS REGIME! FOR ULTIMATE RESULTS MAKE SURE YOU DO MAXIM MOM MOVES FOR TIME😂
#momlife #citymom #yyz #fitnessmotivation #taylorwilder #fitmom #postpartumbody #postpartumfitness #csectionrecovery #femalefirefighter #firefighterfitness #homeworkout #leaside #leasidemom #babyworkout #homeworkout #fun #happy #love #loveyourself #nike #nikewomen ➡️➡️➡️➡️➡️ @themombodworkout

Burner 🚨 alert 🔥:
▪️10 Chest press
▪️10 Push ups
▪️10 Chest press with rotation
▪️20 Squat jumps (10 to the right, 10 to the left)
➕Repeat 3-5 rounds, resting as needed.
👶🏼BAD DANCING IS A CRUCIAL PART OF MY FITNESS REGIME! FOR ULTIMATE RESULTS MAKE SURE YOU DO MAXIM MOM MOVES FOR TIME😂
#momlife #citymom #yyz #fitnessmotivation #taylorwilder #fitmom #postpartumbody #postpartumfitness #csectionrecovery #femalefirefighter #firefighterfitness #homeworkout #leaside #leasidemom #babyworkout #homeworkout #fun #happy #love #loveyourself #nike #nikewomen ➡️➡️➡️➡️➡️ @themombodworkout

Burner 🚨 alert 🔥:
▪️10 chest press
▪️10 push ups
▪️10 military press
▪️20 squat jumps (10 to the right, 10 to the left)
➕Complete 3-5 rounds. ➕Rest as needed.
👶🏼BAD DANCING IS A CRUCIAL PART OF MY FITNESS REGIME! FOR ULTIMATE RESULTS MAKE SURE YOU DO MAXIM MOM MOVES FOR TIME😂
#momlife #citymom #yyz #fitnessmotivation #taylorwilder #fitmom #postpartumbody #postpartumfitness #csectionrecovery #femalefirefighter #firefighterfitness #homeworkout #leaside #leasidemom #babyworkout #homeworkout #fun #happy #love #loveyourself #nike #nikewomen ➡️➡️➡️➡️➡️ @themombodworkout

Burner 🚨 alert 🔥:
▪️10 chest press
▪️10 push ups
▪️10 military press
▪️20 squat jumps (10 to the right, 10 to the left)
➕Complete 3-5 rounds. ➕Rest as needed.
👶🏼BAD DANCING IS A CRUCIAL PART OF MY FITNESS REGIME! FOR ULTIMATE RESULTS MAKE SURE YOU DO MAXIM MOM MOVES FOR TIME😂
#momlife #citymom #yyz #fitnessmotivation #taylorwilder #fitmom #postpartumbody #postpartumfitness #csectionrecovery #femalefirefighter #firefighterfitness #homeworkout #leaside #leasidemom #babyworkout #homeworkout #fun #happy #love #loveyourself #nike #nikewomen ➡️➡️➡️➡️➡️ @themombodworkout

What is your size up?

What is your plan of action to make this scene safe for your crew?
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.
.
Tag @trainyourprobie and use #trainyourprobie with your training and fire scene photos to be featured.
🔥Follow Us On🔥
FACEBOOK- Train Your Probie
TWITTER- @trainyourprobie
INSTAGRAM- @trainyourprobie
#trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #brandweer #pompier #medic #hazmat #ambulance #bomberos #fdny #МЧС #firerescue #yegfitness #firefighterfitness

What is your size up?

What is your plan of action to make this scene safe for your crew?
.
.
.
.
.
Tag @trainyourprobie and use #trainyourprobie with your training and fire scene photos to be featured.
🔥Follow Us On🔥
FACEBOOK- Train Your Probie
TWITTER- @trainyourprobie
INSTAGRAM- @trainyourprobie
#trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #brandweer #pompier #medic #hazmat #ambulance #bomberos #fdny #МЧС #firerescue #yegfitness #firefighterfitness

It’s time for another Fit Tip Friday! Today our PF Ambassadors show us how to have a fresh, healthy dinner prepped, cooked and on the table in 15-20 minutes. As always, a sweet treat added in that you will love. If Police Fitness can help you, let us know by visiting http://www.policefitness.com or sending us an email to info@policefitness.com #policefitness #fitfam #fitness #cardio #122 #getfit #mealprep  #thinblueline #thickblueline #bluelinefamily #bluelinefit #lawenforcement #fitcops #fittipfriday #firstresponders #fitforduty #fitcopsnation #fittofightfire #firefighterfitness #firefighterfitness #brotherhood

It’s time for another Fit Tip Friday! Today our PF Ambassadors show us how to have a fresh, healthy dinner prepped, cooked and on the table in 15-20 minutes. As always, a sweet treat added in that you will love. If Police Fitness can help you, let us know by visiting http://www.policefitness.com or sending us an email to info@policefitness.com #policefitness #fitfam #fitness #cardio #122 #getfit #mealprep #thinblueline #thickblueline #bluelinefamily #bluelinefit #lawenforcement #fitcops #fittipfriday #firstresponders #fitforduty #fitcopsnation #fittofightfire #firefighterfitness #firefighterfitness #brotherhood

Cardio doesn’t need to be a brisk walk or reading on the treadmill. There is a time and place for everything, but if you are serious about getting in shape you need to be intentional with your workouts. Today I mixed strength training and cardio by throwing trap bar deadlifts in between burpees and Romanian deadlifts to overhead presses. By working out like this, I burn more calories and my rest periods go further during strength training workouts.

Cardio doesn’t need to be a brisk walk or reading on the treadmill. There is a time and place for everything, but if you are serious about getting in shape you need to be intentional with your workouts. Today I mixed strength training and cardio by throwing trap bar deadlifts in between burpees and Romanian deadlifts to overhead presses. By working out like this, I burn more calories and my rest periods go further during strength training workouts.

Rucking is dumb
♠️
If you think you have to ruck all of the time to be good at rucking, then you're dead wrong.
♠️
Watch the full video in our 'Stop rucking so damn much" series. Link in the bio

Rucking is dumb
♠️
If you think you have to ruck all of the time to be good at rucking, then you're dead wrong.
♠️
Watch the full video in our 'Stop rucking so damn much" series. Link in the bio

The struggle is real, and it is every day. Surround yourself with brothers and sisters who will go to battle with you.
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Learn more about our book & workshops at FirefighterFunctionalFitness.com
-
📷 @cuervo2006
#firefighterfitness #firefighterapparel #firefightersofinstagram #firefighterhumor #firefighterwife #firefighter_strong #firefightersgym #firefighterlife #firefighterwives #firefighterfunctionalfitness #firefighterlove #firefighterfriday #firefighterintraining #firefighterbrotherhood #firefighterpride #firefighterswife

The struggle is real, and it is every day. Surround yourself with brothers and sisters who will go to battle with you.
-
Learn more about our book & workshops at FirefighterFunctionalFitness.com
-
📷 @cuervo2006
#firefighterfitness #firefighterapparel #firefightersofinstagram #firefighterhumor #firefighterwife #firefighter_strong #firefightersgym #firefighterlife #firefighterwives #firefighterfunctionalfitness #firefighterlove #firefighterfriday #firefighterintraining #firefighterbrotherhood #firefighterpride #firefighterswife

Our personnel are participating in a Wellness Fitness Initiative assessment by students from Murphy Deming College of Health Sciences. All 3 shifts have participated in the assessment. We strive to have a strong and healthy workforce in order to better serve our citizens and visitors. #stauntonfire #SFD #StauntonVA #firerescue #firefighters #firefighterfitness #wellnessfitnessinitiative

Our personnel are participating in a Wellness Fitness Initiative assessment by students from Murphy Deming College of Health Sciences. All 3 shifts have participated in the assessment. We strive to have a strong and healthy workforce in order to better serve our citizens and visitors. #stauntonfire #SFD #StauntonVA #firerescue #firefighters #firefighterfitness #wellnessfitnessinitiative

Im 19
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Im A Different Breed, So Why TF You Comparing me?......... 🦍😤 .
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Good Cardio Work Today With My Boy @1jordanweems. Working On Controlled Breathing With 50Lbs Extra On Our Back. 
70 stories slight work. .
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#MUD  #TRAINDIFFERENT #cardio #cardioworkout  #firefighter #firefighterfitness #firefighterfit #boxjumps #ballslams #squats #stairsworkout
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Song: My Mama Say by @nba_youngboy 💨

Im 19
.
.
Im A Different Breed, So Why TF You Comparing me?......... 🦍😤 .
.
.
Good Cardio Work Today With My Boy @1jordanweems. Working On Controlled Breathing With 50Lbs Extra On Our Back.
70 stories slight work. .
.
#MUD #TRAINDIFFERENT #cardio #cardioworkout #firefighter #firefighterfitness #firefighterfit #boxjumps #ballslams #squats #stairsworkout
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Song: My Mama Say by @nba_youngboy 💨

A million ways to listen to the #podcast!
Goto Listennotes.com and type BUILDBURNBECOME into the search and viola!
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Also on @soundcloud and @itunes .
11 episodes so far and we are recording #12 tomorrow as we keep on grinding out the #TacticalAthleteChallenge to all you #FirstResponders...
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BUILDBURNBECOME is sponsored by...
@fireline_strong 
@musclecocktailz 
@criticalmassnj .
#buildburnbecome #buildburnbecomepodcast #lifestylepodcasts #healthpodcasts #fitnesspodcasts #functionalstrength #functionalfitness #firefighters #police #military #combatmedic #combatathlete #leo #firefighterfitness

A million ways to listen to the #podcast!
Goto Listennotes.com and type BUILDBURNBECOME into the search and viola!
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Also on @soundcloud and @itunes .
11 episodes so far and we are recording #12 tomorrow as we keep on grinding out the #TacticalAthleteChallenge to all you #FirstResponders...
.
BUILDBURNBECOME is sponsored by...
@fireline_strong
@musclecocktailz
@criticalmassnj .
#buildburnbecome #buildburnbecomepodcast #lifestylepodcasts #healthpodcasts #fitnesspodcasts #functionalstrength #functionalfitness #firefighters #police #military #combatmedic #combatathlete #leo #firefighterfitness

My happy place. ☺️🌲 🏠 👩🏻‍🚒&👮🏻‍♂️ work with opposite shift schedules means quality time over quantity time.

#firefighterchicks #thinredline #thinblueline #policeandfire #publicsafetycouple #publicservice #protectandserve #southerncaliforniafirefighters #fireservicewomen #merica #patriot🇺🇸 #firefighterfitness #femalefirefighter

My happy place. ☺️🌲 🏠 👩🏻‍🚒&👮🏻‍♂️ work with opposite shift schedules means quality time over quantity time.

#firefighterchicks #thinredline #thinblueline #policeandfire #publicsafetycouple #publicservice #protectandserve #southerncaliforniafirefighters #fireservicewomen #merica #patriot🇺🇸 #firefighterfitness #femalefirefighter

First taste of combat challenge focused work
100 step ups with 75lbs sandbag 
50 tire hits
50 simulated rope pulls

Get after it!

First taste of combat challenge focused work
100 step ups with 75lbs sandbag
50 tire hits
50 simulated rope pulls

Get after it!

Tag a Friend Below⤵
Follow @firefighter_lovely
Like for your daily pictures and videos
😘
 Firehouse fridge security solutions
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Photo And Text Shared Via @leatherhead_mafia (Facebook)
———————————————————————— 😎
💕#via @firefightersmotive
🐾
💕 thanks to the photographer 🏆! 😃

#firefighter_brotherhood #firefightergirl #firefightercombatchallenge #firefighters_unite #firefighterfamily #firefighterfood #firefighterwife #firefighters_daily #firefighterfitness #firefighterowned #firefighterlife #firefighterposts #firefighterfamilies #firefightertraining #firefighterslife #firefightersgirl #firefighter_feuerwehr #firefighterbrotherhood #firefighterapparel #firefighterwoman #firefighterproblems #firefighterleather #firefightergirlfriend #firefighterswife

Tag a Friend Below⤵
Follow @firefighter_lovely
Like for your daily pictures and videos
😘
Firehouse fridge security solutions
————————————————————————
Photo And Text Shared Via @leatherhead_mafia (Facebook)
———————————————————————— 😎
💕 #via @firefightersmotive
🐾
💕 thanks to the photographer 🏆! 😃

#firefighter_brotherhood #firefightergirl #firefightercombatchallenge #firefighters_unite #firefighterfamily #firefighterfood #firefighterwife #firefighters_daily #firefighterfitness #firefighterowned #firefighterlife #firefighterposts #firefighterfamilies #firefightertraining #firefighterslife #firefightersgirl #firefighter_feuerwehr #firefighterbrotherhood #firefighterapparel #firefighterwoman #firefighterproblems #firefighterleather #firefightergirlfriend #firefighterswife

I needed to break outside of my comfort zone and really push myself. I want to see where I stand. That’s why I registered for the @firefighterchallenge in June. You will never how far you can go until your truly challenge yourself! 
Let’s get after it!

I needed to break outside of my comfort zone and really push myself. I want to see where I stand. That’s why I registered for the @firefighterchallenge in June. You will never how far you can go until your truly challenge yourself!
Let’s get after it!

Everyone wants to be a gangster until it’s time to do gangster shit... (I’m all about safety but this is to good not to share)
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Photo Shared Via @jimmarabello @jbella299
———————————————————————— 🎬🎬🎬@firefightersmotive
✅ Follow, like and comment ✏ @firefighter_lover_world
💘 Tag your love 👍👍👍
#firefightercombatchallenge #firefighterfitness #firefighterhumor #firefighterowned #firefightergirl #firefighterfamily #firefighters_unite #firefighter_brotherhood #firefighterwife #firefighters_daily #firefightermotivation #firefighterlife #firefighterbrotherhood #firefighterswife #firefighterwoman #firefighterintraining #firefighter_feuerwehr #firefightergirlfriend #firefightergirls #firefighterheros #firefighterfamilies #firefighterslife #firefighterleather #firefightertraining

Everyone wants to be a gangster until it’s time to do gangster shit... (I’m all about safety but this is to good not to share)
————————————————————————
Photo Shared Via @jimmarabello @jbella299
———————————————————————— 🎬🎬🎬@firefightersmotive
✅ Follow, like and comment ✏ @firefighter_lover_world
💘 Tag your love 👍👍👍
#firefightercombatchallenge #firefighterfitness #firefighterhumor #firefighterowned #firefightergirl #firefighterfamily #firefighters_unite #firefighter_brotherhood #firefighterwife #firefighters_daily #firefightermotivation #firefighterlife #firefighterbrotherhood #firefighterswife #firefighterwoman #firefighterintraining #firefighter_feuerwehr #firefightergirlfriend #firefightergirls #firefighterheros #firefighterfamilies #firefighterslife #firefighterleather #firefightertraining

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😘 “Scar tissue is stronger than regular tissue. Realize the strength, move on.” ~Henry Rollins
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Photo Belongs To @sterlingrobson
———————————————————————— 😎
💕#via @firefightersmotive
🐾
💕 thanks to the photographer 🏆! 😃

#firefighters_unite #firefightercombatchallenge #firefighterlife #firefighters_daily #firefighterpride #firefighterhumor #firefighterfamily #firefighter_brotherhood #firefighterwife #firefighterfitness #firefighterposts #firefightermotivation #firefighterswag #firefighterproblems #firefightertraining #firefighterbrotherhood #firefighterslife #firefighterswife #firefightergirlfriend #firefightergirls #firefighter_feuerwehr #firefighterintraining #firefighterforlife #firefighterleather #firefighterlove

Tag a Friend Below⤵
Follow @firefighter.ig.tv
Like for your daily pictures and videos
😘 “Scar tissue is stronger than regular tissue. Realize the strength, move on.” ~Henry Rollins
————————————————————————
Photo Belongs To @sterlingrobson
———————————————————————— 😎
💕 #via @firefightersmotive
🐾
💕 thanks to the photographer 🏆! 😃

#firefighters_unite #firefightercombatchallenge #firefighterlife #firefighters_daily #firefighterpride #firefighterhumor #firefighterfamily #firefighter_brotherhood #firefighterwife #firefighterfitness #firefighterposts #firefightermotivation #firefighterswag #firefighterproblems #firefightertraining #firefighterbrotherhood #firefighterslife #firefighterswife #firefightergirlfriend #firefightergirls #firefighter_feuerwehr #firefighterintraining #firefighterforlife #firefighterleather #firefighterlove

👉GAMECHANGER👈 As a Firefighter/EMT proper hydration is super critical day in day out. BREACH from Redcon1 is a product I highly recommend to any first responder. It's not super sweet like a sports drink, but still offers the electrolytes with the added bonus of BCAAs and coconut powder for extreme hydration. 35% off link in bio or DM me!🔥 #workout #hydration #health #fitness #fitnessgoals #fittofightfire #firefit #muscle #gymlife #goals #motivation #supplementsthatwork #supplements #firefighter #firefighterfitness #gains #lifting #weightloss #bcaa #thirsty #wellness #redcon1tieroperators #redcon1

👉GAMECHANGER👈 As a Firefighter/EMT proper hydration is super critical day in day out. BREACH from Redcon1 is a product I highly recommend to any first responder. It's not super sweet like a sports drink, but still offers the electrolytes with the added bonus of BCAAs and coconut powder for extreme hydration. 35% off link in bio or DM me!🔥 #workout #hydration #health #fitness #fitnessgoals #fittofightfire #firefit #muscle #gymlife #goals #motivation #supplementsthatwork #supplements #firefighter #firefighterfitness #gains #lifting #weightloss #bcaa #thirsty #wellness #redcon1tieroperators #redcon1

Heute hab ich in der Story von @bambinabambo (danke für die Inspiration 😁), diese Übung auf dem Reifen gesehen. Musste natürlich direkt nachgemacht werden und man glaubt es kaum, aber die Beine brennen echt irgendwann erbärmlich 😂
Im 2. Video sieht man meinen Battlerope-Versuch nach Anweisung von @martin_brieden . Er hat mir vor paar Tagen ein gutes Video hierzu geschickt 😊

Heute hab ich in der Story von @bambinabambo (danke für die Inspiration 😁), diese Übung auf dem Reifen gesehen. Musste natürlich direkt nachgemacht werden und man glaubt es kaum, aber die Beine brennen echt irgendwann erbärmlich 😂
Im 2. Video sieht man meinen Battlerope-Versuch nach Anweisung von @martin_brieden . Er hat mir vor paar Tagen ein gutes Video hierzu geschickt 😊

Top firefighterfitness photos & videos

Just finished my first day of paramedic school! Safe to say I won’t have a life for the next year or so, but hey... it’ll be worth it. 🤓🚑

Just finished my first day of paramedic school! Safe to say I won’t have a life for the next year or so, but hey... it’ll be worth it. 🤓🚑

In case you haven’t seen my top 10 tips for the NREMT test on YouTube, here are 5 (captions wouldn’t fit)👇🏽 I get so many messages daily about this test so thought I’d share what’s helped me.
(Yes) I did pass both EMT and medic NREMT on my first try but that’s because I knew how to effectively prepare for it & I want to share that with YOU.
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🚑 Don’t Wait to Long to Test:
I taught EMT classes at the college and it’s such a significant # of you that wait too long to test after the class. This only puts more time between you and the content. Take time to study DURING your course & a little bit after but I personally wouldn’t give it more than 2 months.
🚑 Weed Out Unnecessary Info: they’ll add so much info to throw you off. Assess the situation, identify the problem, & then treat it. Who cares that they ate 3 hotdogs yesterday?
🚑 ABCs: can’t stress this enough. What’s gonna kill the patient FIRST? Sometimes they’ll throw in some really gruesome injury that sounds & probably looks bad but if your patient isn’t breathing, you’ve chosen the wrong answer.
🚑 Make Flash Cards: cliché but trust me, I had stacks on stacks 💵 I’d take a tiny chunk with me for the day and only study those until I could get through that whole stack without error. I’d bring them to the gym, store, etc.
🚑 There’s always one answer that’s MORE CORRECT: it’s possible to have 2 correct answers & this is one of the biggest complaints with this test 😂 It helps me to imagine myself in the situation & think what I would do first for someone in real life
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To see more, subscribe & checkout my YouTube channel Presleykpfit .
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#firefighter #firefighterworkouts #firefighting #bomberos #firefighterfitness #firefighterworkout #fitfirefighter #femalefirefighter #thinredline #ambulance #paramedic #medic #womeninuniform #mediclife #stationlife #nremt #firedepartment #feuerwehr #nremttest #firstresponder #functionalfitness #emt

In case you haven’t seen my top 10 tips for the NREMT test on YouTube, here are 5 (captions wouldn’t fit)👇🏽 I get so many messages daily about this test so thought I’d share what’s helped me.
(Yes) I did pass both EMT and medic NREMT on my first try but that’s because I knew how to effectively prepare for it & I want to share that with YOU.
-
🚑 Don’t Wait to Long to Test:
I taught EMT classes at the college and it’s such a significant # of you that wait too long to test after the class. This only puts more time between you and the content. Take time to study DURING your course & a little bit after but I personally wouldn’t give it more than 2 months.
🚑 Weed Out Unnecessary Info: they’ll add so much info to throw you off. Assess the situation, identify the problem, & then treat it. Who cares that they ate 3 hotdogs yesterday?
🚑 ABCs: can’t stress this enough. What’s gonna kill the patient FIRST? Sometimes they’ll throw in some really gruesome injury that sounds & probably looks bad but if your patient isn’t breathing, you’ve chosen the wrong answer.
🚑 Make Flash Cards: cliché but trust me, I had stacks on stacks 💵 I’d take a tiny chunk with me for the day and only study those until I could get through that whole stack without error. I’d bring them to the gym, store, etc.
🚑 There’s always one answer that’s MORE CORRECT: it’s possible to have 2 correct answers & this is one of the biggest complaints with this test 😂 It helps me to imagine myself in the situation & think what I would do first for someone in real life
-
To see more, subscribe & checkout my YouTube channel Presleykpfit .
.
.
.
.
#firefighter #firefighterworkouts #firefighting #bomberos #firefighterfitness #firefighterworkout #fitfirefighter #femalefirefighter #thinredline #ambulance #paramedic #medic #womeninuniform #mediclife #stationlife #nremt #firedepartment #feuerwehr #nremttest #firstresponder #functionalfitness #emt

‘Rescue from aid climb - short connection’. Here is one technique with an upright oriented carabiner connection using a 600mm Petzl Anneau sling.
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Reposted from @aaa_irata_training
#technicalrescued #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #brandweer #pompier #medic #hazmat #ambulance #bomberos #fdny #МЧС #firerescue #firefighterfitness
🌃 Sometimes things look intimidating from the bottom looking up,
They look impossible and difficult.
Fear tells you it’s too much and to be honest, you can’t fall if you don’t climb right?
But there’s no joy living your life on the ground!
“Doubt kills more dreams than failure ever will.”
I know it seems scary, daunting, hard, or impossible sometimes but do.not.lose.FAITH.
When you step out in faith,
God will meet you there.
When you’re at your lowest look to the highest.
And I can promise, when you’re on the top looking out over everything,
the view and the climb were worth it
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#firefighter #firefighterworkouts #firefighting #bomberos #firefighterfitness #firefighterworkout #fitfirefighter #femalefirefighter #thinredline #fitfemalefirefighter #paramedic #fitforduty #womeninuniform #seattlestairclimb #stationlife #fireman #firedepartment #feuerwehr #firewomen #firefightertraining #functionalfitness #firestation

🌃 Sometimes things look intimidating from the bottom looking up,
They look impossible and difficult.
Fear tells you it’s too much and to be honest, you can’t fall if you don’t climb right?
But there’s no joy living your life on the ground!
“Doubt kills more dreams than failure ever will.”
I know it seems scary, daunting, hard, or impossible sometimes but do.not.lose.FAITH.
When you step out in faith,
God will meet you there.
When you’re at your lowest look to the highest.
And I can promise, when you’re on the top looking out over everything,
the view and the climb were worth it
.
.
.
.
.
.
.
#firefighter #firefighterworkouts #firefighting #bomberos #firefighterfitness #firefighterworkout #fitfirefighter #femalefirefighter #thinredline #fitfemalefirefighter #paramedic #fitforduty #womeninuniform #seattlestairclimb #stationlife #fireman #firedepartment #feuerwehr #firewomen #firefightertraining #functionalfitness #firestation