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#fit photos & videos

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Segundouu😯!! E mais uma vez a galera na maior energia😀😀💪
FIT CAMP: atividade + nutrição = resultadooooo

#nutricaoavancada #chatermogenico #fitness #fit#fitcamppassofundo #shake #motivação #academia #treino #funcional #bemestar

Segundouu😯!! E mais uma vez a galera na maior energia😀😀💪
FIT CAMP: atividade + nutrição = resultadooooo

#nutricaoavancada #chatermogenico #fitness #fit #fitcamppassofundo #shake #motivação #academia #treino #funcional #bemestar

😎ส่งงานกันหน่อยค๊าบ😎
ลูกค้า Jazz GE ไว้ใจงานร้านเรา ไม่รอช้า มาจัด >> โลโก้ H ดำ งานเทียบแท้💯 ตรงรุ่น

โลโก้ H แดง - ดำ งานคุณภาพ ราคาเร้าๆ
อยากเฟี้ยวเลี้ยวมา RS Shop เลยค๊าบผม😎
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🙏🏻✨ขอบคุณมากๆครับ✨🙏🏻
Parts แท้-เทียบ อะไหล่แต่งแท้-เทียม
โลโก้แท้ - โลโก้งานดีคัดเกรดคุณภาพ ราคาเร้าๆ 
RS shop การันตรีผลงานมากมายหน้าเพจ
สนใจทักมาคุยสอบถามได้เลยค๊าบ📲
เยี่ยมชมผลงานและสินค้าของเรา ได้ที่ 👉🏻
เพจ https://www.facebook.com/RSShopthai/
LINE@ : http://line.me//ti/p/@adb5511j 
IG : mac_rsshop
#โลโก้FITแท้ #โลโก้RSแท้
#คิ้วหลังโครเมี่ยมรมดำ #คาดเอวโครเมี่ยม
#ทับทิมท้ายMCแท้💯 #japan
#RS #FIT #RedH #jazz #fitgk 
#jazzgkthailand #jazzgkmania
#hondajazz #hondafit #hondajdm
#Genuineparts #honda #japanparts
#RSshop #RSshopthai #RSautoparts

😎ส่งงานกันหน่อยค๊าบ😎
ลูกค้า Jazz GE ไว้ใจงานร้านเรา ไม่รอช้า มาจัด >> โลโก้ H ดำ งานเทียบแท้💯 ตรงรุ่น

โลโก้ H แดง - ดำ งานคุณภาพ ราคาเร้าๆ
อยากเฟี้ยวเลี้ยวมา RS Shop เลยค๊าบผม😎
****************************************************
🙏🏻✨ขอบคุณมากๆครับ✨🙏🏻
Parts แท้-เทียบ อะไหล่แต่งแท้-เทียม
โลโก้แท้ - โลโก้งานดีคัดเกรดคุณภาพ ราคาเร้าๆ
RS shop การันตรีผลงานมากมายหน้าเพจ
สนใจทักมาคุยสอบถามได้เลยค๊าบ📲
เยี่ยมชมผลงานและสินค้าของเรา ได้ที่ 👉🏻
เพจ https://www.facebook.com/RSShopthai/
[email protected] : http://line.me//ti/p/@adb5511j
IG : mac_rsshop
#โลโก้FITแท้ #โลโก้RSแท้
#คิ้วหลังโครเมี่ยมรมดำ #คาดเอวโครเมี่ยม
#ทับทิมท้ายMCแท้💯 #japan
#RS #FIT #RedH #jazz #fitgk
#jazzgkthailand #jazzgkmania
#hondajazz #hondafit #hondajdm
#Genuineparts #honda #japanparts
#RSshop #RSshopthai #RSautoparts

Dealing with an injury(contusion in palm) and still pulling damn near 100% of my max ⁣
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545x1 for a hell of a fight ⁣
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#GetUABody #fitlife #deadlift #chestday  #Squats #gymlife #biceps⁣⁣⁣⁣ #fitfam #fit #fitness #instagood #fitnessmotivation #training #strongman #dadswholift #ironaddict #gains #Bangyoset #gymmotivation #zonesmellingsalts ⁣

Dealing with an injury(contusion in palm) and still pulling damn near 100% of my max ⁣

545x1 for a hell of a fight ⁣












#GetUABody #fitlife #deadlift #chestday #Squats #gymlife #biceps⁣⁣⁣⁣ #fitfam #fit #fitness #instagood #fitnessmotivation #training #strongman #dadswholift #ironaddict #gains #Bangyoset #gymmotivation #zonesmellingsalts

TAG FRIEND WHO WOULD LOVE THIS!!
"Healthy Little bites for breakfast that are LITERALLY from heaven .
BERRY FRENCH TOAST CUPS
Servings: 12 muffins
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Claim Your FREE Spiral Vegetable Shredder By Clicking Our Link In Bio!
.
INGREDIENTS 
4 eggs
1 cup almond milk 
1 tablespoon vanilla
2 teaspoons cinnamon
12 slices whole grain bread
½ cup strawberries, quartered
½ cup blueberries
½ cup raspberries, halved
½ cup blackberries, halved
Filling:
2 cups plain Greek yogurt
¼ cup maple syrup
½ teaspoon cinnamon
PREPARATION
1. Preheat oven to 350˚F/180˚C. 
2. Combine eggs, milk, vanilla, and cinnamon in a large bowl. 
3. Dip bread slices into egg mixture and gently press into muffin tin coated with cooking spray. 
4. Bake for 20-25 minutes or until golden brown. 
5. Prepare filling and fruit slices while cups bake. 
6. Fill up the slices with the filling and fruit. 
7. Serve with a drizzle of maple syrup.
8. Enjoy!" By @goodful
#healthylifestyle #fitness #fit #how2mealprep
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#mealprep
#healthyfoodvideos
#healthyfood
#foodprep
#healthyeating
#eatright
#mealpreppin
#mealprepmonday
#healthyfoodporn
#mealprepsunday
#mealpreplife
#sundaymealprep
#mealprepideas
#mealplanning
#mealplans
#healthyfoods
#healthyfood
#healthyrecipes
#healthyfoodlover
#healthyeating
#healthyfoodie
#healthydinner
#healthyrecipe
#healthyfoodshare
#healthyfoodideas
#healthycooking
#eatfit
#healthylunchideas

TAG FRIEND WHO WOULD LOVE THIS!!
"Healthy Little bites for breakfast that are LITERALLY from heaven .
BERRY FRENCH TOAST CUPS
Servings: 12 muffins
.
Claim Your FREE Spiral Vegetable Shredder By Clicking Our Link In Bio!
.
INGREDIENTS
4 eggs
1 cup almond milk
1 tablespoon vanilla
2 teaspoons cinnamon
12 slices whole grain bread
½ cup strawberries, quartered
½ cup blueberries
½ cup raspberries, halved
½ cup blackberries, halved
Filling:
2 cups plain Greek yogurt
¼ cup maple syrup
½ teaspoon cinnamon
PREPARATION
1. Preheat oven to 350˚F/180˚C.
2. Combine eggs, milk, vanilla, and cinnamon in a large bowl.
3. Dip bread slices into egg mixture and gently press into muffin tin coated with cooking spray.
4. Bake for 20-25 minutes or until golden brown.
5. Prepare filling and fruit slices while cups bake.
6. Fill up the slices with the filling and fruit.
7. Serve with a drizzle of maple syrup.
8. Enjoy!" By @goodful
#healthylifestyle #fitness #fit #how2mealprep
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#mealprep
#healthyfoodvideos
#healthyfood
#foodprep
#healthyeating
#eatright
#mealpreppin
#mealprepmonday
#healthyfoodporn
#mealprepsunday
#mealpreplife
#sundaymealprep
#mealprepideas
#mealplanning
#mealplans
#healthyfoods
#healthyfood
#healthyrecipes
#healthyfoodlover
#healthyeating
#healthyfoodie
#healthydinner
#healthyrecipe
#healthyfoodshare
#healthyfoodideas
#healthycooking
#eatfit
#healthylunchideas

Chocolate quente FAST
- 1 XIV de leite de coco
- 2 CS de chocolate do padre
- 1 CS de xilitol
- 1 CC de canela em pó
—->> Leva ao fogo médio todos os ingredientes e fica mexendo por um bom tempo, até ficar mais grossinho. Fiquei uns 5 a 7 minutos.
Fica delícia 🥰🥰 E Malu doida para provar 😂😂 Mas dogs não podem chocolate galera ❤️❤️
#chocolatequente #fit #receita #diaschuvosos #estaodeolho

Chocolate quente FAST
- 1 XIV de leite de coco
- 2 CS de chocolate do padre
- 1 CS de xilitol
- 1 CC de canela em pó
—->> Leva ao fogo médio todos os ingredientes e fica mexendo por um bom tempo, até ficar mais grossinho. Fiquei uns 5 a 7 minutos.
Fica delícia 🥰🥰 E Malu doida para provar 😂😂 Mas dogs não podem chocolate galera ❤️❤️
#chocolatequente #fit #receita #diaschuvosos #estaodeolho

Out for my walk today :) it was cold outside tho so a hat was unfortunately needed haha . #fitfam #fitness #fit #weightlossjourney #weightlosstransformation #weightloss

Out for my walk today :) it was cold outside tho so a hat was unfortunately needed haha . #fitfam #fitness #fit #weightlossjourney #weightlosstransformation #weightloss

🌟An amazing client of mine, Steve. This isn't even half what he does🤦. He works his ass off!! Screw age because you wouldn't know he's going to be 78 this year 💪
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#health #wellness #fitness #equinox #weightloss #weightraining #wellbeing #love #life #nutrition #gym #fit #strong #progress #journey #strength #lift #people

🌟An amazing client of mine, Steve. This isn't even half what he does🤦. He works his ass off!! Screw age because you wouldn't know he's going to be 78 this year 💪
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#health #wellness #fitness #equinox #weightloss #weightraining #wellbeing #love #life #nutrition #gym #fit #strong #progress #journey #strength #lift #people

Only a few more days of our challenge 🙈 whaaaatttt 😝
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I explained this in my last YouTube how much I love challenges! It’s not about the prizes (which are nice..) or the “likes”...but it’s about proving to yourself that YOU can accomplish something! 💪🏼
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Never stop challenging yourself! Keep the ball rolling and stay consistent 😉
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Seriously have been loving this challenge, especially because it’s such a long one!! We are almost there y’all 🙌🏼
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Day 2️⃣6️⃣ tomorrow is spinal twist with our #getlovedupyoga and #aloyogachallenge ✨
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📸: @thesarahadams 🙌🏼
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Your Hosts:
@getlovedup
@alieaddison 
@amandaalohayoga 
@biancaharrisyoga 
@blackfairymagicbrialle 
@ifeambessa 
@myntcondition 
Sponsored By:
@Getlovedup @Aloyoga  @pacificabeauty @obrigado_usa @rebbl
.
To join in on the fun ⤵️
1. Repost this challenge graphic using the hashtag #GETLOVEDUPYOGA #GLU28 #GETLOVEDUP 🥰
2. Comment on this post "I'm in" with your favorite emoji and tag 2 or more friends to join you 🌊
3. Turn on “Post notifications”for our daily posts so I show up on your feed.👌🏼
4. Follow and tag all hosts and sponsors on each post.😎
5. Starting March 1-28 Post the daily yoga pose, tag and share it with us!🤙🏼
6. Tag your friends daily to join you with the pose of the day. Make sure your account is public so we can see your posts and connect. Anyone can participate!!! You don't need to be a bendy yogi for this, just share, shine, post daily and most importantly...
EMPOWER YOUR SISTERS & HAVE FUN!💕✨
•
#fitness #abasanas #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #healthy #health #yogagirl #motivation #yogaeverywhere #igyoga #yogalife #instayoga #inspiration #yogaeveryday #yogainspiration #asana #aloyogachallege #yogachallenge #igyogachallenge #challengeyourself #glu28 #getlovedup

Only a few more days of our challenge 🙈 whaaaatttt 😝
.
I explained this in my last YouTube how much I love challenges! It’s not about the prizes (which are nice..) or the “likes”...but it’s about proving to yourself that YOU can accomplish something! 💪🏼
.
Never stop challenging yourself! Keep the ball rolling and stay consistent 😉
.
Seriously have been loving this challenge, especially because it’s such a long one!! We are almost there y’all 🙌🏼
.
Day 2️⃣6️⃣ tomorrow is spinal twist with our #getlovedupyoga and #aloyogachallenge
.
📸: @thesarahadams 🙌🏼
.
Your Hosts:
@getlovedup
@alieaddison
@amandaalohayoga
@biancaharrisyoga
@blackfairymagicbrialle
@ifeambessa
@myntcondition
Sponsored By:
@Getlovedup @Aloyoga @pacificabeauty @obrigado_usa @rebbl
.
To join in on the fun ⤵️
1. Repost this challenge graphic using the hashtag #GETLOVEDUPYOGA #GLU28 #GETLOVEDUP 🥰
2. Comment on this post "I'm in" with your favorite emoji and tag 2 or more friends to join you 🌊
3. Turn on “Post notifications”for our daily posts so I show up on your feed.👌🏼
4. Follow and tag all hosts and sponsors on each post.😎
5. Starting March 1-28 Post the daily yoga pose, tag and share it with us!🤙🏼
6. Tag your friends daily to join you with the pose of the day. Make sure your account is public so we can see your posts and connect. Anyone can participate!!! You don't need to be a bendy yogi for this, just share, shine, post daily and most importantly...
EMPOWER YOUR SISTERS & HAVE FUN!💕✨

#fitness #abasanas #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #healthy #health #yogagirl #motivation #yogaeverywhere #igyoga #yogalife #instayoga #inspiration #yogaeveryday #yogainspiration #asana #aloyogachallege #yogachallenge #igyogachallenge #challengeyourself #glu28 #getlovedup

sabe qual é o SEGREDO?
ESTUDAR.
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quando você achar que está bom demais! quando você achar que já é o melhor! continue estudando! porque você  ainda não se tornou 1 terço do que é CAPAZ! O MAIOR SEGREDO É O ESTUDO! FOQUE, OUSE, NUNCA PARE....VOCE É CAPAZ! 
#barberday #barbearia #brasil #instrutorquefazadiferenca #imnatal #jeitoimdeser #natalrn #pontanegrabeach #brasil #fit #trader #vivaabarbearia

sabe qual é o SEGREDO?
ESTUDAR.
.
.
.
quando você achar que está bom demais! quando você achar que já é o melhor! continue estudando! porque você ainda não se tornou 1 terço do que é CAPAZ! O MAIOR SEGREDO É O ESTUDO! FOQUE, OUSE, NUNCA PARE....VOCE É CAPAZ!
#barberday #barbearia #brasil #instrutorquefazadiferenca #imnatal #jeitoimdeser #natalrn #pontanegrabeach #brasil #fit #trader #vivaabarbearia

Hoy se entrenó pesado.!! 💪 #gym #fit

Hoy se entrenó pesado.!! 💪 #gym #fit

Officially just launched! Go check out our apparel. Link is in bio!
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#fitness #fitnessmotivation #fit #leggings #gym #gymmotivation #fitnessgirl #fitnessmodel #workout #lifting #liftingmotivation #swole

Officially just launched! Go check out our apparel. Link is in bio!
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#fitness #fitnessmotivation #fit #leggings #gym #gymmotivation #fitnessgirl #fitnessmodel #workout #lifting #liftingmotivation #swole

Come get “Wrapped Up” in our Crops! Only $19.99. Free shipping on all orders over $75+. Sign up for our mailing list to receive 10% off your first order. .
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#sportswear #yogapants #gymlife #yoga #streetwear #training #workout #activewear #style #fitfam #gymwear #fashion #fitnessgirl #motivation #instafit #crossfit #fitnesswear #leggings #fit #athleisure #fitspo #lifestyle #fitnessfashion #ootd #fitnessmodel #fitness #gym #bodybuilding #fitnessmotivation #fitgirl

Come get “Wrapped Up” in our Crops! Only $19.99. Free shipping on all orders over $75+. Sign up for our mailing list to receive 10% off your first order. .
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#sportswear #yogapants #gymlife #yoga #streetwear #training #workout #activewear #style #fitfam #gymwear #fashion #fitnessgirl #motivation #instafit #crossfit #fitnesswear #leggings #fit #athleisure #fitspo #lifestyle #fitnessfashion #ootd #fitnessmodel #fitness #gym #bodybuilding #fitnessmotivation #fitgirl

Good to be back lifting kilo plates 😈💥

Good to be back lifting kilo plates 😈💥

Things that affect 
Calories in or out
👉Please follow and like 👉@real_fitness_hero ✔️✔️✔️💯
➖➖➖➖➖➖➖➖➖➖➖➖
👉Credit @peter_bowman 💪💪💪💪💪💪💪💪💪💪💪 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrution#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength

Things that affect
Calories in or out
👉Please follow and like 👉@real_fitness_hero ✔️✔️✔️💯
➖➖➖➖➖➖➖➖➖➖➖➖
👉Credit @peter_bowman 💪💪💪💪💪💪💪💪💪💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength

I’ve desired to fulfill my life with happiness and inner peace
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#fitness #gym #teenathlete #texasfitfam #selflove #peaceofmind #nature #fit #womenshealth

I’ve desired to fulfill my life with happiness and inner peace
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#fitness #gym #teenathlete #texasfitfam #selflove #peaceofmind #nature #fit #womenshealth

This was easier than I thought it would be after being sick all weekend. I feel great afterward! I love how much these HIT workouts improve my mood 😊

#wod #wodoftheday #crossfitter #bodybuilding #fitness #gym #motivation #fit #workout #health #training #muscle #fitnessaddict #strong #body #healthy #gymlife #lifestyle #fitnessmotivation #exercise #bodybuilder #determination #transformation #gains #crossfit #progress

This was easier than I thought it would be after being sick all weekend. I feel great afterward! I love how much these HIT workouts improve my mood 😊

#wod #wodoftheday #crossfitter #bodybuilding #fitness #gym #motivation #fit #workout #health #training #muscle #fitnessaddict #strong #body #healthy #gymlife #lifestyle #fitnessmotivation #exercise #bodybuilder #determination #transformation #gains #crossfit #progress

Workout number ✌🏻 complete! Finished my day with an invigorating 65 min HIIT routine (treadmill, 22% incline). This routine burned 1051 calories❗️🏃‍♂️💦
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One thing I notice now is that I have to work harder to see visible results. That shows me that my body is adapting to the training and to be honest, it’s really quite motivating to see that I have to increase the difficulty of my workouts in order to continually challenge myself.
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That means one thing: my body is growing stronger!🥳🥳😌✨👏🏻💪🏻
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@athletiqa @underarmour .
#motivation #mensfashion #transformation #fit #exercise #fitnessmotivation #healthylifestyle #workflow #fitnessmotivation #fitnessaddict #fitfam #style #lift #transform #fitness #lifestyle #gym #weightloss #work #running #grind #blonde #run #gymlife #workout #training #weightlossjourney #video #fitnessmodel #night

Workout number ✌🏻 complete! Finished my day with an invigorating 65 min HIIT routine (treadmill, 22% incline). This routine burned 1051 calories❗️🏃‍♂️💦
-
One thing I notice now is that I have to work harder to see visible results. That shows me that my body is adapting to the training and to be honest, it’s really quite motivating to see that I have to increase the difficulty of my workouts in order to continually challenge myself.
-
That means one thing: my body is growing stronger!🥳🥳😌✨👏🏻💪🏻
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@athletiqa @underarmour .
#motivation #mensfashion #transformation #fit #exercise #fitnessmotivation #healthylifestyle #workflow #fitnessmotivation #fitnessaddict #fitfam #style #lift #transform #fitness #lifestyle #gym #weightloss #work #running #grind #blonde #run #gymlife #workout #training #weightlossjourney #video #fitnessmodel #night

Workin on that waist line for our beach trip coming up in June!! And in lou of my husband and I's prep for our beach bodies, I decided to put together some of our TOP SECRETS TO GETTING FIT AS A COUPLE in this week's episode on The Abundance Formula Podcast!! Episode 33: Top 4 Tips for Getting in Shape as a Couple

So many couples don’t reach their health and fitness goals because one person cares about being in shape, while the other doesn’t. Or, other couples both want to be in shape, but take the journey alone and end up butting heads and thwarting each other’s progress so neither end up winning. Are you or have you been in one of these relationships? Wouldn’t you like to feel like a team and feel supported when it gets tough to be accountable and life throws you curve balls? Don’t worry! This episode will help you create a WINNING process for BOTH of you! I’ll be sharing the top 4 things my husband and I do to work together and get in the best shape of our lives every year so you and your partner can do the same. LINK IN BIO!!
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#ThrAbundancrFormula #TheAbundanceFormulaPodcast #oldhamstrong #fitcouple #instagram #Fitness #fitnessmotivation #fitfam #motivationmonday #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fit #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessgoal

Workin on that waist line for our beach trip coming up in June!! And in lou of my husband and I's prep for our beach bodies, I decided to put together some of our TOP SECRETS TO GETTING FIT AS A COUPLE in this week's episode on The Abundance Formula Podcast!! Episode 33: Top 4 Tips for Getting in Shape as a Couple

So many couples don’t reach their health and fitness goals because one person cares about being in shape, while the other doesn’t. Or, other couples both want to be in shape, but take the journey alone and end up butting heads and thwarting each other’s progress so neither end up winning. Are you or have you been in one of these relationships? Wouldn’t you like to feel like a team and feel supported when it gets tough to be accountable and life throws you curve balls? Don’t worry! This episode will help you create a WINNING process for BOTH of you! I’ll be sharing the top 4 things my husband and I do to work together and get in the best shape of our lives every year so you and your partner can do the same. LINK IN BIO!!
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#ThrAbundancrFormula #TheAbundanceFormulaPodcast #oldhamstrong #fitcouple #instagram #Fitness #fitnessmotivation #fitfam #motivationmonday #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fit #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessgoal

💭
Expect nothing.
Appretitate everything.
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Although the good days where I have high energy and concentration are decreasing, I remain excited to keep this ball rolling. Everything will work out in the end.
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Happy Monday Friends ❤
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#bestself #beyou #hardwork #prep #preplife #fit #fitness #fitnessmotivation #ifbb #ifbbbikini #ifbbproleague #npc #igfit #igfitness #bikinicompetitor #tired

💭
Expect nothing.
Appretitate everything.
.
Although the good days where I have high energy and concentration are decreasing, I remain excited to keep this ball rolling. Everything will work out in the end.
.
Happy Monday Friends ❤
.
#bestself #beyou #hardwork #prep #preplife #fit #fitness #fitnessmotivation #ifbb #ifbbbikini #ifbbproleague #npc #igfit #igfitness #bikinicompetitor #tired

It's not all flat and aero for this #timetrialtuesday, who doesn't love a few rollers to change it up a little? #upandoutofthesaddle #mustbemental

It's not all flat and aero for this #timetrialtuesday, who doesn't love a few rollers to change it up a little? #upandoutofthesaddle #mustbemental

Minty green or Tiffany blue?

Minty green or Tiffany blue?

Don’t let nothing stop you, get up.💪🏾🍫

Don’t let nothing stop you, get up.💪🏾🍫

Palavras algumas pode descrever a gratidão q sinto por você,OBRIGADO por me fazer sonhar, sentir melhor,crescer,rir,acreditar,querer mudar,ir em frente ,compartilha .Obrigado por me ensinar a acredita que meu sonho é possível ,obrigado pela a alegria das vitórias e o aprendizado nas derrotas,independente de qualquer coisa conta cmg....
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#jiujitsugirls #jiujitsu #bjj #bjjgirls #jiujitsuparamulheres #jiujiteiras #jiujitsu #akxebjj #jiujitsuforeveryone ##jiujitsulifestyle #jiujitsufeminino #mulheresnotatame #tatamegirls #mulheresquelutam #guerreirasbjj #passion #fighter #BJJ #MMA #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjjlifestyle #journey #healthy #health #fit #fitness #boxing #bjjgirls #grips #grappling #inspire #motivate @jiujiteiras @jiujitsuforgirls @mulhernotatame @jiujitsuparamulheres @marrentasbjj @ladiesonlybjj

Palavras algumas pode descrever a gratidão q sinto por você,OBRIGADO por me fazer sonhar, sentir melhor,crescer,rir,acreditar,querer mudar,ir em frente ,compartilha .Obrigado por me ensinar a acredita que meu sonho é possível ,obrigado pela a alegria das vitórias e o aprendizado nas derrotas,independente de qualquer coisa conta cmg....




#jiujitsugirls #jiujitsu #bjj #bjjgirls #jiujitsuparamulheres #jiujiteiras #jiujitsu #akxebjj #jiujitsuforeveryone # #jiujitsulifestyle #jiujitsufeminino #mulheresnotatame #tatamegirls #mulheresquelutam #guerreirasbjj #passion #fighter #BJJ #MMA #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjjlifestyle #journey #healthy #health #fit #fitness #boxing #bjjgirls #grips #grappling #inspire #motivate @jiujiteiras @jiujitsuforgirls @mulhernotatame @jiujitsuparamulheres @marrentasbjj @ladiesonlybjj

Often Times People Wait To Change The Way They Eat Or Their #Lifestyle After Experiencing An Illness Or Health Scare. Don't Wait Until Something Happens, Start Taking The Steps Today To Optimize Your Body's #Health. http://ow.ly/ay7v30o6LdV #Fitness befit #fitness #fit #healthy #lifestyle #workouts

Often Times People Wait To Change The Way They Eat Or Their #Lifestyle After Experiencing An Illness Or Health Scare. Don't Wait Until Something Happens, Start Taking The Steps Today To Optimize Your Body's #Health. http://ow.ly/ay7v30o6LdV #Fitness befit #fitness #fit #healthy #lifestyle #workouts

3/21/19 PM.
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Pretty bad session. Squats felt heavy but kept it light to move correctly. Then I got overconfident on bench because the last warmup moved pretty well... should have kept it conservative and not tried 220 since diet and stress had been bad.
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Comp squat:
4x305 @7.
4x315 @8.
4x300.
4x295.
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Comp bench:
1x205 last warmup.
0x220.
4x4x180.
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#BrownBarbellClub 
#BrunoFit 
@barbellsandcats
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#powerlifting #USAPL #IPF #squat #frontsquat #benchpress #bench #press #deadlift #power #strength #strong #weights #fit #fitness #fitfam #fitfamily #journey #work #workout #letswork  #weightlifting #lifting #workout #physics #lift  #peachgang #asschest #motivation

3/21/19 PM.
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Pretty bad session. Squats felt heavy but kept it light to move correctly. Then I got overconfident on bench because the last warmup moved pretty well... should have kept it conservative and not tried 220 since diet and stress had been bad.
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Comp squat:
4x305 @7.
4x315 @8.
4x300.
4x295.
.
Comp bench:
1x205 last warmup.
0x220.
4x4x180.
.
#BrownBarbellClub
#BrunoFit
@barbellsandcats
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#powerlifting  #USAPL  #IPF  #squat #frontsquat #benchpress  #bench  #press  #deadlift #power #strength  #strong  #weights  #fit  #fitness  #fitfam #fitfamily  #journey  #work  #workout #letswork  #weightlifting #lifting  #workout  #physics  #lift  #peachgang #asschest #motivation

And you said who isn’t working ???? Couldn’t have been @prodbyzeus ... J Cole type of beat. DM or visit his website for all of your production needs. #whonotworking⁉️ #WNW #trillexpo #rapclout #rap #hiphop #music #unsignedhype #unsignedhype #indie #indieartist #thisis50 #datpiff #mymixtapz #soundcloud #wshh #worldstar #nowplaying #dope #fit #musicvideo #culture #bars #beats #independent #new #upcoming #mixtape #viral #houston #newyork

And you said who isn’t working ???? Couldn’t have been @prodbyzeus ... J Cole type of beat. DM or visit his website for all of your production needs. #whonotworking⁉️ #WNW #trillexpo #rapclout #rap #hiphop #music #unsignedhype #unsignedhype #indie #indieartist #thisis50 #datpiff #mymixtapz #soundcloud #wshh #worldstar #nowplaying #dope #fit #musicvideo #culture #bars #beats #independent #new #upcoming #mixtape #viral #houston #newyork

So over this weekend I’ve realized I’ve lost a little bit of my drive to get bigger and better! I have been getting stagnant which has been one of my worst fears come true! So with this facial expression from today’s lift, let me tell you that my drive to get bigger and better is back with a vengeance!! No matter the pains, injuries, cramps, self doubt issues! That is all

So over this weekend I’ve realized I’ve lost a little bit of my drive to get bigger and better! I have been getting stagnant which has been one of my worst fears come true! So with this facial expression from today’s lift, let me tell you that my drive to get bigger and better is back with a vengeance!! No matter the pains, injuries, cramps, self doubt issues! That is all

❗️❗️

❗️❗️

Uno #snack alternativo: due fette di pane nero multicereali, avocado 🥑, uova sode🥚, quark magro, olio EVO, pepe nero, semi di papavero e limone fresco #biologico 🍋
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#avocadoaddict#lunch#diet#dieta#foodfacts#uova#wholewheat#avocados#dietician#gourmet#sport#healthyfood#eggs#fit#quark#cheese#fitness#alimentazionesana#sandwiches#avocadotoast#avocadosandwich#fitfood#foodblog#foodblogger#foodphotography#drfood_tasteofhealth

Uno #snack alternativo: due fette di pane nero multicereali, avocado 🥑, uova sode🥚, quark magro, olio EVO, pepe nero, semi di papavero e limone fresco #biologico 🍋
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#avocadoaddict #lunch #diet #dieta #foodfacts #uova #wholewheat #avocados #dietician #gourmet #sport #healthyfood #eggs #fit #quark #cheese #fitness #alimentazionesana #sandwiches #avocadotoast #avocadosandwich #fitfood #foodblog #foodblogger #foodphotography #drfood_tasteofhealth

And I learned it from the best, always dressed in somethin' fresh. 🔥
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#sundayfunday #italiangamestrong #italian #mensfashionpost #photography #photo #photooftheday #like #follow #class #dapper #houstontx #fitness #bodybuilding #fitnessmodel #fit #lifestyle #style #gqmagazine #mensfashion #picoftheday #party #art #nike #zara #gold

And I learned it from the best, always dressed in somethin' fresh. 🔥
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#sundayfunday #italiangamestrong #italian #mensfashionpost #photography #photo #photooftheday #like #follow #class #dapper #houstontx #fitness #bodybuilding #fitnessmodel #fit #lifestyle #style #gqmagazine #mensfashion #picoftheday #party #art #nike #zara #gold

Conta hackeada porem recuperada hehe, choraaa urubuzadaa, vou postar tudo de novo! afinal o #tbt tá aí pra isso 😘
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#fit #fitness #goodmornig #bomdia #morning #calistenia #calisthenics #shape #peitoral #instaboy #barba #beard #beardstyle #lumberjack #gay #instagay #gayboy #gaybrasil #gayfit #gayhot #lgbt #gayman #gayfitness #gaypride #gaymodel #gaylove #beardedgay #ariano #gayfollow
160(>74kg) max bench 335(143kg) 🙌🏼

160(>74kg) max bench 335(143kg) 🙌🏼

It was a pleasure to meet last week Mercedes Leggett who is known for her work on 300 (2006), Immortals (2011) and A Perfect Getaway (2009). She is presently in Montreal filming the new upcoming series Quantico to air on September 27, 2015 on ABC. Check it out!

It was a pleasure to meet last week Mercedes Leggett who is known for her work on 300 (2006), Immortals (2011) and A Perfect Getaway (2009). She is presently in Montreal filming the new upcoming series Quantico to air on September 27, 2015 on ABC. Check it out!

Top fit photos & videos

Super psyched to have found out about @310nutrition! I love that it is plant-based, no sugar, no soy, no sucralose or any artificial flavors or sweeteners! It is also Keto friendly with 2 grams net carbs and 15 grams of protein made from clean ingredients! 🌱 They also have products other then shakes, such as lemonades, juices, and detox teas! ☕️
If you haven’t tried them out yet, then use the code “310MADDIEB” for free shipping at checkout! 😊
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#310lifestyle #cleaneating #fit #ad #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #gains #training #bikinicompetitor #strong #motivation #gymshark #gymsharkwomen #fitfemales #fitnessinspo #fitfam #instafit

Super psyched to have found out about @310nutrition! I love that it is plant-based, no sugar, no soy, no sucralose or any artificial flavors or sweeteners! It is also Keto friendly with 2 grams net carbs and 15 grams of protein made from clean ingredients! 🌱 They also have products other then shakes, such as lemonades, juices, and detox teas! ☕️
If you haven’t tried them out yet, then use the code “310MADDIEB” for free shipping at checkout! 😊
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#310lifestyle #cleaneating #fit #ad #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #gains #training #bikinicompetitor #strong #motivation #gymshark #gymsharkwomen #fitfemales #fitnessinspo #fitfam #instafit

Still on my way🔜
3개월을 조금은 쉬면서
때로는 나를 못살게 굴면서
왔네요
이정도면 원래 날씬했네
하시는 분들도 계세요
체지방률 26정도면
화장실에서 일볼때 접히는 배가
얼마나 두꺼웠는지
아침에 일어나면 얼굴등 온 몸이 부어서
저녁이 되어 잘 때가 되서야 붓기가 빠지곤 했어요
•
저녁에 힘이 들면 맥주를 마셨고 또한
그 맥주에 어떤 것을 먹든 신경쓰지 않았어요
먹은만큼 먹고 젓가락을 놓아야하는데
저는 젓가락을 놓는 사람이 아니었어요
배가 부른데도 계속해서
먹는 습관이 있었어요
•
아침은 거르고 햄버거로 식사를 때우고
퇴근 후 저녁늦게 라면이나 낮에 하지못했던
식사를 무리하게 하고 바로 잠들었어요
심할 때 구역질, 구토까지 했었구요
•
중요한 건 그렇게 먹어도 힘이 안났어욬ㅋ
더 피곤하고, 무기력하고_
힘들었어요 하지만 지금은
매일 아침7시부터 레슨이 시작되고
밤 10시에 끝나는 스케줄 속에서도
죽을 것 같지않아서 정말 좋아요
나도 하루를 이제 버티는 힘이 생겼구나
•
이제 다이어트를 원하시는 분들에게
자신있게 말할 수 있어요
식습관의 중요성......
•
다이어트 하기 전에는
먹는게 그렇게 중요해? 운동하면되지
생각했어요
당연히 운동해야죠
하지만 먹는 습관을 바꾸지 않으면 절대로 할 수
없는 것이 다이어트구나
알게되는 것이 이렇게 힘들줄은..ㅋㅋ
저는 이제 다이어트 할 수 있어요
말하는게  쉽지 않아졌어요 ㅋㅋㅋ
드라마틱한 결과를 원한다면
그 과정도 드라마틱해야한다는 사실..
우리 힘내요 함께하면 덜 우울해요ㅋㅋㅋㅋㅋ
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같이 끝까지 함 해보자😤🙌🙌
화이팅!!💓💓
#다이어트식단#다이어터

Still on my way🔜
3개월을 조금은 쉬면서
때로는 나를 못살게 굴면서
왔네요
이정도면 원래 날씬했네
하시는 분들도 계세요
체지방률 26정도면
화장실에서 일볼때 접히는 배가
얼마나 두꺼웠는지
아침에 일어나면 얼굴등 온 몸이 부어서
저녁이 되어 잘 때가 되서야 붓기가 빠지곤 했어요

저녁에 힘이 들면 맥주를 마셨고 또한
그 맥주에 어떤 것을 먹든 신경쓰지 않았어요
먹은만큼 먹고 젓가락을 놓아야하는데
저는 젓가락을 놓는 사람이 아니었어요
배가 부른데도 계속해서
먹는 습관이 있었어요

아침은 거르고 햄버거로 식사를 때우고
퇴근 후 저녁늦게 라면이나 낮에 하지못했던
식사를 무리하게 하고 바로 잠들었어요
심할 때 구역질, 구토까지 했었구요

중요한 건 그렇게 먹어도 힘이 안났어욬ㅋ
더 피곤하고, 무기력하고_
힘들었어요 하지만 지금은
매일 아침7시부터 레슨이 시작되고
밤 10시에 끝나는 스케줄 속에서도
죽을 것 같지않아서 정말 좋아요
나도 하루를 이제 버티는 힘이 생겼구나

이제 다이어트를 원하시는 분들에게
자신있게 말할 수 있어요
식습관의 중요성......

다이어트 하기 전에는
먹는게 그렇게 중요해? 운동하면되지
생각했어요
당연히 운동해야죠
하지만 먹는 습관을 바꾸지 않으면 절대로 할 수
없는 것이 다이어트구나
알게되는 것이 이렇게 힘들줄은..ㅋㅋ
저는 이제 다이어트 할 수 있어요
말하는게 쉽지 않아졌어요 ㅋㅋㅋ
드라마틱한 결과를 원한다면
그 과정도 드라마틱해야한다는 사실..
우리 힘내요 함께하면 덜 우울해요ㅋㅋㅋㅋㅋ

같이 끝까지 함 해보자😤🙌🙌
화이팅!!💓💓
#다이어트식단 #다이어터

Nice little shoulder workout tonight thanks to the new @bowmar_nutrition pre🌶🍍 and dessert pizza from @brotherbrunopizzadeliandbagel

Nice little shoulder workout tonight thanks to the new @bowmar_nutrition pre🌶🍍 and dessert pizza from @brotherbrunopizzadeliandbagel

yayayaya another trip booked!! Going to Florida with my family next week and I am beyond stoked. This is the place I went every year in high school and there are so many memories there - it’s a smaller town so we usually go to all the same restaurants and shops. Only going for a few days bc school is a priority as we narrow down the weeks until the end of the year, but i’m thrilled to be able to go at all. Will this pale rat get tan or sun poisoning? Stay tuned to find out !!

yayayaya another trip booked!! Going to Florida with my family next week and I am beyond stoked. This is the place I went every year in high school and there are so many memories there - it’s a smaller town so we usually go to all the same restaurants and shops. Only going for a few days bc school is a priority as we narrow down the weeks until the end of the year, but i’m thrilled to be able to go at all. Will this pale rat get tan or sun poisoning? Stay tuned to find out !!

Não vou mentir para vocês, voltar a praticar exercícios físicos depois de anos parada não é fácil! Fico cansada rápido, sinto dores musculares, vejo uma galera pegando 100kg e eu sofrendo com 5, mas vale a pena.
Logo mais chego aos 30 anos e a gente sabe que o metabolismo não é mais o mesmo. Quando mais nova eu podia ficar sedentária e tava lá magrinha, com a barriga chapada! Hoje não é mais assim, não mesmo! Rsrs
Mas mesmo que fosse! Mais do que vaidade, de querer se encaixar num padrão de corpo considerado bonito, é questão de saúde!
Para essa minha volta escolhi uma profissional maravilhosa para me acompanhar, @edilane_personal , que está de olho em tudo, inclusive na melhora da minha postura! Com uma personal de qualidade fica mais fácil lidar com as dificuldades do retorno, mas também é essencial treinar em um lugar bem equipado e por isso estou na @equilibriumcampos , que tem os melhores equipamentos de musculação e aeróbico!
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Nunca pensei que diria isso, mas ir a academia me deixa mais feliz! 🏋️‍♀️😄

Não vou mentir para vocês, voltar a praticar exercícios físicos depois de anos parada não é fácil! Fico cansada rápido, sinto dores musculares, vejo uma galera pegando 100kg e eu sofrendo com 5, mas vale a pena.
Logo mais chego aos 30 anos e a gente sabe que o metabolismo não é mais o mesmo. Quando mais nova eu podia ficar sedentária e tava lá magrinha, com a barriga chapada! Hoje não é mais assim, não mesmo! Rsrs
Mas mesmo que fosse! Mais do que vaidade, de querer se encaixar num padrão de corpo considerado bonito, é questão de saúde!
Para essa minha volta escolhi uma profissional maravilhosa para me acompanhar, @edilane_personal , que está de olho em tudo, inclusive na melhora da minha postura! Com uma personal de qualidade fica mais fácil lidar com as dificuldades do retorno, mas também é essencial treinar em um lugar bem equipado e por isso estou na @equilibriumcampos , que tem os melhores equipamentos de musculação e aeróbico!
.
Nunca pensei que diria isso, mas ir a academia me deixa mais feliz! 🏋️‍♀️😄

You know what I used to always fear.. going out to eat. 🥙 now I freaking love it. 🤩

I was so consumed with restricting calories, not always knowing what was in every dish of food I ate & this would either lead to me not going out to eat at all, or binging hard on everything.

I missed out on some good ass times & memories over fears, stress and anxiety associated with trying to “stay on track” but still enjoy myself.

I’m sure some of you can resonate with this. Maybe not to the extreme I was at, but when it comes to stress and eating meals out.

If you fear a night of fun with friends is going to throw you off track or make you lose progress, I can reassure you this is NOT the case!

It took me a long time to realize this, but after making health and fitness a lifestyle, I’ve found that you can still enjoy yourself & stay on track!

If you too want to be able to live a healthy and fit lifestyle while also still being able to go out to eat, enjoy some drinks here and there & still reach your goals then comment a 🍔 down below or send me a direct message 😛

Coaching link in my bio 💕

You know what I used to always fear.. going out to eat. 🥙 now I freaking love it. 🤩

I was so consumed with restricting calories, not always knowing what was in every dish of food I ate & this would either lead to me not going out to eat at all, or binging hard on everything.

I missed out on some good ass times & memories over fears, stress and anxiety associated with trying to “stay on track” but still enjoy myself.

I’m sure some of you can resonate with this. Maybe not to the extreme I was at, but when it comes to stress and eating meals out.

If you fear a night of fun with friends is going to throw you off track or make you lose progress, I can reassure you this is NOT the case!

It took me a long time to realize this, but after making health and fitness a lifestyle, I’ve found that you can still enjoy yourself & stay on track!

If you too want to be able to live a healthy and fit lifestyle while also still being able to go out to eat, enjoy some drinks here and there & still reach your goals then comment a 🍔 down below or send me a direct message 😛

Coaching link in my bio 💕

We both got sick so we've taken the last couple of days off from the gym 😭 We can't stress enough how important it is to listen to your body and give it the rest it needs to rebuild! 💪

We always take our @bpi_sports supplements during our rest days. Use our code "TWINS" at checkout to save 20% off your next order! 
#gym #fit #fitness #twins #motivation #youngarnold #bodybuilding #models #photo #instagram #fitfam #bpisports #athlete #ryderwear #teamryderwear #teambpi #ad #lippincotttwins #photography

We both got sick so we've taken the last couple of days off from the gym 😭 We can't stress enough how important it is to listen to your body and give it the rest it needs to rebuild! 💪

We always take our @bpi_sports supplements during our rest days. Use our code "TWINS" at checkout to save 20% off your next order!
#gym #fit #fitness #twins #motivation #youngarnold #bodybuilding #models #photo #instagram #fitfam #bpisports #athlete #ryderwear #teamryderwear #teambpi #ad #lippincotttwins #photography