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#fitness photos & videos

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Yasssss Linda, yassss keep killing it girl!!!! What What!! 🔥💪🔥
Class at 8am tommorow Saturday guys!!! ~~~
Come Get Some…..No Excuses….
~~R&P~~Pure Happiness~~~
Reaching Goals With Confidence..🔥💪🔥
~~~
www.roderickfitness.com ~~~
#fitness #mountpocono #brodheadsville #myzone #stayfocused #focus #dicipline #keeppushing #inspire #getit #crossfit #weightlifting #gym #cardio #2019goals #dreambig #reachinggoals #stayfit #onemorerep #health #makingchanges #noexcuses #progression #safety #sweat #roderickdelapaz #roderickfitness #R&P_Fitness

Yasssss Linda, yassss keep killing it girl!!!! What What!! 🔥💪🔥
Class at 8am tommorow Saturday guys!!! ~~~
Come Get Some…..No Excuses….
~~R&P~~Pure Happiness~~~
Reaching Goals With Confidence..🔥💪🔥
~~~
www.roderickfitness.com ~~~
#fitness #mountpocono #brodheadsville #myzone #stayfocused #focus #dicipline #keeppushing #inspire #getit #crossfit #weightlifting #gym #cardio #2019goals #dreambig #reachinggoals #stayfit #onemorerep #health #makingchanges #noexcuses #progression #safety #sweat #roderickdelapaz #roderickfitness #R&P_Fitness

Hermosos Jeans disponibles💄🕶️
👖Jeans Importado 23$
👖 Jeans Negro 23$
👖Jeans Vinotinto 20$
💳💰Para precios en Bs. consúltalo vía whatsapp, 📲el link te lo dejamos en la biografía (solo haz clic)
📩Correo: info.magashop@gmail.com
📞Llamadas al 0412-4021663
⏰Horario (Lunes a Sábado 10:00AM a 6:00PM)
📤Realizamos envíos por MRW y ZOOM
🏢¿Dónde está nuestra tienda física? CC Mediterranean Plaza nivel 1, feria de comida Edo. Carabobo. -
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#love #photooftheday, #beautiful, #fashion, #happy  #cute, #like4like, #followme, #follow, #me, #selfie #friends  #girl, #fun, #nature, #smile, #style, #instalike, #family, #likeforlike, #tagsforlikes, #fitness #fitnessgirl #verde

Hermosos Jeans disponibles💄🕶️
👖Jeans Importado 23$
👖 Jeans Negro 23$
👖Jeans Vinotinto 20$
💳💰Para precios en Bs. consúltalo vía whatsapp, 📲el link te lo dejamos en la biografía (solo haz clic)
📩Correo: info.magashop@gmail.com
📞Llamadas al 0412-4021663
⏰Horario (Lunes a Sábado 10:00AM a 6:00PM)
📤Realizamos envíos por MRW y ZOOM
🏢¿Dónde está nuestra tienda física? CC Mediterranean Plaza nivel 1, feria de comida Edo. Carabobo. -
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#love #photooftheday, #beautiful, #fashion, #happy #cute, #like4like, #followme, #follow, #me, #selfie #friends #girl, #fun, #nature, #smile, #style, #instalike, #family, #likeforlike, #tagsforlikes, #fitness #fitnessgirl #verde

Another solid session down at @elitetrainingsportsmed this morning for @elite_trainingclub. Been a solid week of training. I must admit looking forward to my last cheat meal tonight and then it's strict meal plan from @macros.com.au till the end of the @bodybuildingcom @bbcomallaccess challenge. What should my last cheat meal be?? I need your help deciding Haha. Also don't forget the next #FARMERFITCHALLENGE is now live hit up my IGTV for all the details. Great prize pack from @atpscience up for grabs. Keep smashing it folks 👊🏻
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 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Another solid session down at @elitetrainingsportsmed this morning for @elite_trainingclub. Been a solid week of training. I must admit looking forward to my last cheat meal tonight and then it's strict meal plan from @macros.com.au till the end of the @bodybuildingcom @bbcomallaccess challenge. What should my last cheat meal be?? I need your help deciding Haha. Also don't forget the next #FARMERFITCHALLENGE is now live hit up my IGTV for all the details. Great prize pack from @atpscience up for grabs. Keep smashing it folks 👊🏻
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#spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge
#accessyourpotential #allaccess
#weightloss #bbcomchallengeseries

The most important part of Saturday morning Tempo is the post session ☕️
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todays session 4km W/U + Stretch/Drills .
35min Tempo surging to Threshold for 60s @ 10min, 20min & 30min mark .
2km C/D .
Average pace for session was 3.43min km pace 🏃🏼‍♀️
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#perthfitfam #perthfitness #saturday #instarunners #worldrunners #runyourworld #impossible #dedication #training #workout #motivation #fitness #influencer #followme #run #healthylifestyle #race #inspiration #fitspo #inspire #instamood #instadaily #strongnotskinny #runner #fitnessmotivation #fit #smile #workoutmotivation

The most important part of Saturday morning Tempo is the post session ☕️
.
todays session 4km W/U + Stretch/Drills .
35min Tempo surging to Threshold for 60s @ 10min, 20min & 30min mark .
2km C/D .
Average pace for session was 3.43min km pace 🏃🏼‍♀️
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#perthfitfam #perthfitness #saturday #instarunners #worldrunners #runyourworld #impossible #dedication #training #workout #motivation #fitness #influencer #followme #run #healthylifestyle #race #inspiration #fitspo #inspire #instamood #instadaily #strongnotskinny #runner #fitnessmotivation #fit #smile #workoutmotivation

Thank you @karlaamalia for getting me off my ass today and making me go the gym today! Did legs, abs, and cardio! #fitness #cardio #gym #legsandabs #fitnessmotivation

Thank you @karlaamalia for getting me off my ass today and making me go the gym today! Did legs, abs, and cardio! #fitness #cardio #gym #legsandabs #fitnessmotivation

A snippet of @gc_fitnesss , @mcarmichaelfitness & I leading a CrossFit workshop to a few of our classmates. 
Swipe ➡️➡️➡️ #fitness #fitnesswomen #femaleleaders #fitnessandhealthpromotion #crossfit #active #healthylifestyle #activelifestyle #sport #pushups #highplank #medballslam #jumpquats #vups
Not 100% motivated all the time but I got that consistency down pat 😛✅
#vegan #bootygains #fitness

Not 100% motivated all the time but I got that consistency down pat 😛✅
#vegan #bootygains #fitness

Back in Sydney, back to the run, Half Marathon isn’t going to run itself. Heat and hills.
🏃☝️💥👊👍🌞
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#run #running #training #marathon #fit #fitness #runner #nike #nikeplus #justdoit #runsydney #wellness #health #nature #outdoor #outdoors #runners #adidas #startup #entrepreneur #cleanse #diet #instarun #friends

Back in Sydney, back to the run, Half Marathon isn’t going to run itself. Heat and hills.
🏃☝️💥👊👍🌞
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#run #running #training #marathon #fit #fitness #runner #nike #nikeplus #justdoit #runsydney #wellness #health #nature #outdoor #outdoors #runners #adidas #startup #entrepreneur #cleanse #diet #instarun #friends

HAPPY FRIDAYY!! ☺️☺️☺️ I am sooooo freaking happy because I maxed out today on squats. 185 for 8 and it was easy af. Wish I got a video but @coachsteptoe needed to spot me lol. Usually I use a box and I didn’t even need one this time. So freaking happy. Also I know I was talking on my story earlier about feeling guilty & “ruined” when you go over your macros, I’ve been feeling so bad this week because I keep going over or not even getting close to hitting them and it’s been STRESSING me tf out. Remember it’s not the end of the world, this is a lifestyle. All that matters is what you do to try and fix it, so guess what? Today I had a huge cheat meal and still hit my macros for the day, and I still have room for some pizza tonight 🍕😍💛 I Hope everyone has an amazing weekend ! #fitness #motivation

HAPPY FRIDAYY!! ☺️☺️☺️ I am sooooo freaking happy because I maxed out today on squats. 185 for 8 and it was easy af. Wish I got a video but @coachsteptoe needed to spot me lol. Usually I use a box and I didn’t even need one this time. So freaking happy. Also I know I was talking on my story earlier about feeling guilty & “ruined” when you go over your macros, I’ve been feeling so bad this week because I keep going over or not even getting close to hitting them and it’s been STRESSING me tf out. Remember it’s not the end of the world, this is a lifestyle. All that matters is what you do to try and fix it, so guess what? Today I had a huge cheat meal and still hit my macros for the day, and I still have room for some pizza tonight 🍕😍💛 I Hope everyone has an amazing weekend ! #fitness #motivation

Entreno todos los días como si fuera el último día de mi vida , simplemente amo lo que hago y trabajo para ser el mejor en esto que es lo que más me apasiona 🔥🤙🤯
#aesthetic #fitness #fitnessmotivation #fitnessmodel #fisicoculturismo #bodybuilding

Entreno todos los días como si fuera el último día de mi vida , simplemente amo lo que hago y trabajo para ser el mejor en esto que es lo que más me apasiona 🔥🤙🤯
#aesthetic #fitness #fitnessmotivation #fitnessmodel #fisicoculturismo #bodybuilding

Esto es un secreto:
Después de pasar varios años conservando varias prendas, tengo 28 pantalones, 54 prendas, suéteres y camisas y sumando cada combinación distinta que me guste he formado en total 1041 combinaciones distintas, parece épico pero en realidad es lamentable, se imaginan tratar de impresionar a alguien y ser rechazado 1041 veces JAJAJA

Lamentable xD

#imaginedragons #thunder #fitnessmotivation #nigthstyle #gentleman #gentlemanstyle #streetstyle #streetstylefashion #streetstyleluxe #luxury #manstyle #menstyle #fashion #black #dark #darknight #fortune #marca #hairstyle #modamasculina #lifestyle #stylelook #stylelife #stilist #fit #fitstyle #fitness #fitlifestyle  #outfitnight #outfit

Esto es un secreto:
Después de pasar varios años conservando varias prendas, tengo 28 pantalones, 54 prendas, suéteres y camisas y sumando cada combinación distinta que me guste he formado en total 1041 combinaciones distintas, parece épico pero en realidad es lamentable, se imaginan tratar de impresionar a alguien y ser rechazado 1041 veces JAJAJA

Lamentable xD

#imaginedragons #thunder #fitnessmotivation #nigthstyle #gentleman #gentlemanstyle #streetstyle #streetstylefashion #streetstyleluxe #luxury #manstyle #menstyle #fashion #black #dark #darknight #fortune #marca #hairstyle #modamasculina #lifestyle #stylelook #stylelife #stilist #fit #fitstyle #fitness #fitlifestyle #outfitnight #outfit

Never stop; after long Production - back to intense Training:)! Luv to push the Limits; it makes me alive! Safe but hardcore! Business as usual:) / My beloved Temple in the Sky - @futurehealthla / Always inspired n empowered by my great Brother - @robertbsilver 😝💪🎬 /
We: #GODZofLUV🖤💪⭐️
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#singer #actor #godofpop #music #amenra #pop #hiphop #film #entertainment #hollywood #fitness #radio #superhero #bodybuilding #dance #model #malemodel #showman #losangeles #mythology #godz #gods

Never stop; after long Production - back to intense Training:)! Luv to push the Limits; it makes me alive! Safe but hardcore! Business as usual:) / My beloved Temple in the Sky - @futurehealthla / Always inspired n empowered by my great Brother - @robertbsilver 😝💪🎬 /
We: #GODZofLUV🖤💪⭐️
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#singer #actor #godofpop #music #amenra #pop #hiphop #film #entertainment #hollywood #fitness #radio #superhero #bodybuilding #dance #model #malemodel #showman #losangeles #mythology #godz #gods

Please follow and like
Follow @fitness.gym_iig for more workout tips -
Dm Credit : respective owner
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💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)

Please follow and like
Follow @fitness.gym_iig for more workout tips -
Dm Credit : respective owner
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)

If you want to get paid for Instagram posts or become a brand ambassador you’ll have to put in the hours. That means you’ll need moxie, some great content in a niche you love, and a plan. It’s not going to be easy, but with a little help from this guide you’ll be on your way in no time.
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#influencers #influencer #ecommerce #fashion #creators #creator #business #blogger #instagood #love #marketing #brand #fuse #advertising #ads #beauty #model #shopify #travel #influencermarketing #socialmedia #entrepreneur #sales #fitness 
#Contentcreator #creatorfuse

If you want to get paid for Instagram posts or become a brand ambassador you’ll have to put in the hours. That means you’ll need moxie, some great content in a niche you love, and a plan. It’s not going to be easy, but with a little help from this guide you’ll be on your way in no time.
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#influencers #influencer #ecommerce #fashion #creators #creator #business #blogger #instagood #love #marketing #brand #fuse #advertising #ads #beauty #model #shopify #travel #influencermarketing #socialmedia #entrepreneur #sales #fitness
#Contentcreator #creatorfuse

Preciso de mais veneno
quanto mais fico gigante
o espelho fica pequeno
A parada vem da gringa
direito pro meu bujão
depois passa pra seringa
pra acabar na minha mão
Dia sim, dia não
masteflex cria aço
injeto no deltoide
cresce peitoral e braço
sem limites, sou assim
acho que isso ta no sangue
animal modificado
que conhece todos bangue
Não entre nesse mundo
se tem medo de agulha
de presente no veneno
a doença que não cura
se engana se tu acha
que os mano é natural
os bujão eu joguei fora
enrolado no jornal
qualidade da parada
me deixando bem maior
decorei de A a Z
todas bombas sei de cor
To mais forte do que nunca
to mais firme que o aço
diamante lapidado
to sabendo o que eu faço
separando a molecada
desses ogros da pra ver
que quem cresce de verdade
não tem medo de morrer
é assim, mas enfim
quem mandou apresentar
a diana envenenada
que me fez apaixonar 
#zyzz #bodybuilding #maromba #musculação #musculação #fitnessmotivation #gym #academia #maromba #fitness #fikagrandeporra #muscle #nopainnogain 😤

Preciso de mais veneno
quanto mais fico gigante
o espelho fica pequeno
A parada vem da gringa
direito pro meu bujão
depois passa pra seringa
pra acabar na minha mão
Dia sim, dia não
masteflex cria aço
injeto no deltoide
cresce peitoral e braço
sem limites, sou assim
acho que isso ta no sangue
animal modificado
que conhece todos bangue
Não entre nesse mundo
se tem medo de agulha
de presente no veneno
a doença que não cura
se engana se tu acha
que os mano é natural
os bujão eu joguei fora
enrolado no jornal
qualidade da parada
me deixando bem maior
decorei de A a Z
todas bombas sei de cor
To mais forte do que nunca
to mais firme que o aço
diamante lapidado
to sabendo o que eu faço
separando a molecada
desses ogros da pra ver
que quem cresce de verdade
não tem medo de morrer
é assim, mas enfim
quem mandou apresentar
a diana envenenada
que me fez apaixonar
#zyzz #bodybuilding #maromba #musculação #musculação #fitnessmotivation #gym #academia #maromba #fitness #fikagrandeporra #muscle #nopainnogain 😤

Articulação sinovial plana entre a tíbia e a cabeça da fíbula. A flexão é o movimento que aproxima a face posterior da perna da face posterior da coxa. Durante a flexão, os meniscos são tracionados para trás. O movimento ocorre no plano sagital entre os côndilos do fêmur e da tíbia. Ft.: portal Educação. ✔️Bom final de semana
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#educacaofisica
#educaçãofísica
#edfisica #esporte
#edfisicaescolar
#atividadesadaptada #fitnessmotivation
#crossfit #athlete
#funcional #fitness
#autismo #autism #atividadefisica #treinofuncional
#adaptada #inclusiva
#anatomia #anatomiahumana #musculos #hipoderme #enfermagem #fisioterapia

Articulação sinovial plana entre a tíbia e a cabeça da fíbula. A flexão é o movimento que aproxima a face posterior da perna da face posterior da coxa. Durante a flexão, os meniscos são tracionados para trás. O movimento ocorre no plano sagital entre os côndilos do fêmur e da tíbia. Ft.: portal Educação. ✔️Bom final de semana
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#educacaofisica
#educaçãofísica
#edfisica #esporte
#edfisicaescolar
#atividadesadaptada #fitnessmotivation
#crossfit #athlete
#funcional #fitness
#autismo #autism #atividadefisica #treinofuncional
#adaptada #inclusiva
#anatomia #anatomiahumana #musculos #hipoderme #enfermagem #fisioterapia

This face! 💗 not as beautiful a face when it's splitting at me because apparently that's hilarious... 😑 buuutttt the good definitely outweighs the bad 💕

This face! 💗 not as beautiful a face when it's splitting at me because apparently that's hilarious... 😑 buuutttt the good definitely outweighs the bad 💕

Pode não ser fácil parar de enxergar as imperfeições, então, nem perca tempo tentando. O importante é que você consiga gostar até mesmo delas, pois fazem parte de quem você é. .
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#life #lifestyle #lifecoach #lifetime #fitness #fitnessmotivation #vidacomproposito #oportunity #instaboys #instagays #instagram #riodejaneiro #gratidao #coach #coaching #coachella #maisumdia #destinocerto #viagem #travel #mscseaview

Pode não ser fácil parar de enxergar as imperfeições, então, nem perca tempo tentando. O importante é que você consiga gostar até mesmo delas, pois fazem parte de quem você é. .
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#life #lifestyle #lifecoach #lifetime #fitness #fitnessmotivation #vidacomproposito #oportunity #instaboys #instagays #instagram #riodejaneiro #gratidao #coach #coaching #coachella #maisumdia #destinocerto #viagem #travel #mscseaview

Batido de fresa, mora, la proteina Polen y endulzado con Miel de abeja 100% pura y organica desde las montañas de Silvia Cauca a su mesa. 🐝🌻😋.
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@piyautrucha #mieldeabejas #polen #alimentacionconciente #saludable #nutritiva #natural #ancestral #trucha #fitness #foodfit #organico #helthyfood #helty  #fitnessgirl #fitnesscali #cali #recorridos #naturaleza #cenderosecologicos #provolone #agroecologia #fitnessgirlcali #organico

Batido de fresa, mora, la proteina Polen y endulzado con Miel de abeja 100% pura y organica desde las montañas de Silvia Cauca a su mesa. 🐝🌻😋.
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@piyautrucha #mieldeabejas #polen #alimentacionconciente #saludable #nutritiva #natural #ancestral #trucha #fitness #foodfit #organico #helthyfood #helty #fitnessgirl #fitnesscali #cali #recorridos #naturaleza #cenderosecologicos #provolone #agroecologia #fitnessgirlcali #organico

Week 2, Day 4: 3rd press of the week. Moved faster than it felt. 1x2 squats, followed by 4x5 bench. Finished off with iso lat pulldowns and abs.
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#fitness #powerlifting #usapl #gym #fit #Workout #fitfam #health #Bodybuilding #Fitspo #weightloss #cleaneating #musclemass #exercise #healthyfood #strength #gain #FitLife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #transformation #gymrat #bodybuilder #gymtime #cleaneats

Week 2, Day 4: 3rd press of the week. Moved faster than it felt. 1x2 squats, followed by 4x5 bench. Finished off with iso lat pulldowns and abs.








#fitness #powerlifting #usapl #gym #fit #Workout #fitfam #health #Bodybuilding #Fitspo #weightloss #cleaneating #musclemass #exercise #healthyfood #strength #gain #FitLife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #transformation #gymrat #bodybuilder #gymtime #cleaneats

A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina  #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade

A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit  #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade

Day 3 of living in nature (yes, down by the river 😉) with the pups.🐶 Wow, has it been amazing. 🙌🏼
☀️I wake up with the sun 🧘🏼‍♀️practice yoga 💻get work done 💪🏼workout
🐾hike with the pups 🙃🌀relax and play outside . . .
I’m pretty sure it’s impossible for me to ever feel bored.🤔 Life is just too entertaining. I even have fun slacking. 😜
. . .
#life #happiness #peace #freedom #vanlife #alwaysvibrant #slacker #slackline #zen #calm #arizonalife #adventuredogs #river #nature #outdoors #camping #play #relax #enjoy #livealifeyoulove #fitness #health #furbabies #happypuppy #liveyourbestlife

Day 3 of living in nature (yes, down by the river 😉) with the pups.🐶 Wow, has it been amazing. 🙌🏼
☀️I wake up with the sun 🧘🏼‍♀️practice yoga 💻get work done 💪🏼workout
🐾hike with the pups 🙃🌀relax and play outside . . .
I’m pretty sure it’s impossible for me to ever feel bored.🤔 Life is just too entertaining. I even have fun slacking. 😜
. . .
#life #happiness #peace #freedom #vanlife #alwaysvibrant #slacker #slackline #zen #calm #arizonalife #adventuredogs #river #nature #outdoors #camping #play #relax #enjoy #livealifeyoulove #fitness #health #furbabies #happypuppy #liveyourbestlife

We had a little 4 legged friend join us today at our Linear Park walk for Saturday’s 10 week challenge boot camp! 🔥 Beautiful morning, new friendships made, calories burnt & one happy doggy! 😍

We had a little 4 legged friend join us today at our Linear Park walk for Saturday’s 10 week challenge boot camp! 🔥 Beautiful morning, new friendships made, calories burnt & one happy doggy! 😍

Acabou essa conversinha de n saber o q jantar. Que tal uma sopinha de legumes saudável e bem saborosa?
Vc pode até congelar!

Dica de proteína:
frango desfiado refogado
Patinho moído 
Soja

Dica de legumes: 
pode trocar a batata por repolho/chuchu/gerimum.

Dica de especiarias :
Açafrão 
Pimenta calabresa
Pimenta do Reino
Alho em pó 
Ervas para legumes (já vende pronto)

Dívida em potinho e leve pra congelar. 
Todo dia tem jantinha saudável

#fitness #dieta #foco #vidasaudavel #combinadofit #fit #treino #saudavel #health #qualidadedevida #academia #lifestyle #nutricao #alimentacaosaudavel #beleza #eatclean  #healthy #30tododia #vida #emagrecer #japa #comidadeverdade #estilodevida  #emagrecimento #repost #foconadieta

Acabou essa conversinha de n saber o q jantar. Que tal uma sopinha de legumes saudável e bem saborosa?
Vc pode até congelar!

Dica de proteína:
frango desfiado refogado
Patinho moído
Soja

Dica de legumes:
pode trocar a batata por repolho/chuchu/gerimum.

Dica de especiarias :
Açafrão
Pimenta calabresa
Pimenta do Reino
Alho em pó
Ervas para legumes (já vende pronto)

Dívida em potinho e leve pra congelar.
Todo dia tem jantinha saudável

#fitness #dieta #foco #vidasaudavel #combinadofit #fit #treino #saudavel #health #qualidadedevida #academia #lifestyle #nutricao #alimentacaosaudavel #beleza #eatclean #healthy #30tododia #vida #emagrecer #japa #comidadeverdade #estilodevida #emagrecimento #repost #foconadieta

Regular restaurant...for beef lover🐮🍽🇬🇧

Regular restaurant...for beef lover🐮🍽🇬🇧

Spring cleaning and Listening 🎵🎶 parting with some records, tapes and 8-Trax’ which I will be posting more of for those interested in buying. Stay positive and have a blessed weekend 🙏🏽

Spring cleaning and Listening 🎵🎶 parting with some records, tapes and 8-Trax’ which I will be posting more of for those interested in buying. Stay positive and have a blessed weekend 🙏🏽

ONE WEEK! Come see myself and all the wonderful entertainers of @bigbangboomcabaret at the one and only @thevenueorlando !!! It will be a great show! March 29th, showtime at 9:00pm
Follow @theopheliabloom 
@bigbangboomcabaret 
@thevenueorlando 
@shepleyimaging

ONE WEEK! Come see myself and all the wonderful entertainers of @bigbangboomcabaret at the one and only @thevenueorlando !!! It will be a great show! March 29th, showtime at 9:00pm
Follow @theopheliabloom
@bigbangboomcabaret
@thevenueorlando
@shepleyimaging

Herman Munster Life Lesson 🌏✋🏽' .
The world still struggles with the lesson Herman Munster taught us over 50 years ago. Be kind, love others, and strive to be a better person.
🧠
.
"It doesn't matter what you look like. You can be tall or short, or fat or thin, or ugly or handsome....You can be black or yellow or white. It doesn't matter. What does matter is the size of your heart and the strength of your character." .
☝🏼
Herman Munster Lección de vida
.
🌐✋🏽'
.
El mundo aún lucha con la lección que Herman Munster nos enseñó hace más de 50 años. Sé amable, ama a los demás y esfuérzate por ser una mejor persona.
.
📚
"No importa cómo te ves. Puedes ser alto o bajo, gordo o delgado, feo o guapo ... Puedes ser negro o amarillo o blanco. No importa. Lo que importa es el tamaño de tu corazón y la fuerza de tu carácter ".
.
.
.
♥️🌏 🌗'📚🧠'. #yourself #motivation #trading #motivationalquotes #travel #inspiracion #coaching #dreams #business #everyday #marketing #lifestyle #fitness #entrepreneur #hardworking #mindset #entrepreneurship #startup #science #amazing #books #brain #potd #success #quotes #focus #powerful #branding #networking #photooftheday

Herman Munster Life Lesson 🌏✋🏽' .
The world still struggles with the lesson Herman Munster taught us over 50 years ago. Be kind, love others, and strive to be a better person.
🧠
.
"It doesn't matter what you look like. You can be tall or short, or fat or thin, or ugly or handsome....You can be black or yellow or white. It doesn't matter. What does matter is the size of your heart and the strength of your character." .
☝🏼
Herman Munster Lección de vida
.
🌐✋🏽'
.
El mundo aún lucha con la lección que Herman Munster nos enseñó hace más de 50 años. Sé amable, ama a los demás y esfuérzate por ser una mejor persona.
.
📚
"No importa cómo te ves. Puedes ser alto o bajo, gordo o delgado, feo o guapo ... Puedes ser negro o amarillo o blanco. No importa. Lo que importa es el tamaño de tu corazón y la fuerza de tu carácter ".
.
.
.
♥️🌏 🌗'📚🧠'. #yourself #motivation #trading #motivationalquotes #travel #inspiracion #coaching #dreams #business #everyday #marketing #lifestyle #fitness #entrepreneur #hardworking #mindset #entrepreneurship #startup #science #amazing #books #brain #potd #success #quotes #focus #powerful #branding #networking #photooftheday

cant wait

cant wait

Race Number 5 - Bath Half Marathon. Completed in 1 Hour 54 minutes and 48 seconds. It was by far the hardest half marathon in which I had to take on, my achilles decided to play up 3 miles in and I was a little disheartened that I didn’t get my PB
.
I was in so much pain that I even considered pulling out of the race altogether. I cried for the whole duration of the final mile to the finishing line due to the mental battle and physical pain that I was fighting against. But I refused to back down, simply because I didn’t want to let everyone down who has supported me during my journey and I wanted to rise and be an inspiration to everyone who is fighting against mental health like I do
.
We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort
.
I am pleased to tell you that I didn’t just complete the Bath Half Marathon but I finished in the top half of the men’s category and coming in at 3884 out of 14906 in the overall participants. It really has been an emotional rollercoaster of a journey✌️
. 
#instagood #instamood #instadaily #instapic #instaphoto #instalike #instafollow #friends #travel #photography #picoftheday #bestoftheday #photooftheday #love #beautiful #life #smile #fitness #fit #style #fashion #me #happy #nofilter #likeforlikes #like4likes #likeforfollow #like4follow #l4l #followme @__photooftheday__

Race Number 5 - Bath Half Marathon. Completed in 1 Hour 54 minutes and 48 seconds. It was by far the hardest half marathon in which I had to take on, my achilles decided to play up 3 miles in and I was a little disheartened that I didn’t get my PB
.
I was in so much pain that I even considered pulling out of the race altogether. I cried for the whole duration of the final mile to the finishing line due to the mental battle and physical pain that I was fighting against. But I refused to back down, simply because I didn’t want to let everyone down who has supported me during my journey and I wanted to rise and be an inspiration to everyone who is fighting against mental health like I do
.
We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort
.
I am pleased to tell you that I didn’t just complete the Bath Half Marathon but I finished in the top half of the men’s category and coming in at 3884 out of 14906 in the overall participants. It really has been an emotional rollercoaster of a journey✌️
.
#instagood #instamood #instadaily #instapic #instaphoto #instalike #instafollow #friends #travel #photography #picoftheday #bestoftheday #photooftheday #love #beautiful #life #smile #fitness #fit #style #fashion #me #happy #nofilter #likeforlikes #like4likes #likeforfollow #like4follow #l4l #followme @__photooftheday__

There will come a time when you will look back and everything will make sense, why you are where you are today. -@rawbbyness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#luckywelivehi #inspire #selflove #nature #travelphotography #wonderful_places #Honolulu  #vegetarian  #outdoors #plantbased #naturephotography #lonelyplanet #hawaiistagram #ig_oahu #health #wanderlust #mensfitness #pinoy #hik3beasthawaii #fitness #travel #hiking #hikingadventures #shotoniphone #TravelTheWorld #modernoutdoors #lgbt #HIlife #oahu #quoteoftheday

There will come a time when you will look back and everything will make sense, why you are where you are today. -@rawbbyness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#luckywelivehi #inspire #selflove #nature #travelphotography #wonderful_places #Honolulu #vegetarian #outdoors #plantbased #naturephotography #lonelyplanet #hawaiistagram #ig_oahu #health #wanderlust #mensfitness #pinoy #hik3beasthawaii #fitness #travel #hiking #hikingadventures #shotoniphone #TravelTheWorld #modernoutdoors #lgbt #HIlife #oahu #quoteoftheday

„Work & Break „.. Relax⚜️🍀

„Work & Break „.. Relax⚜️🍀

Winter may not be the season favorite but the snow is an attempt of God to make the dirty world look clean.🥶❄️
-
-
We unfortunately have nasty people in this world but what can we fo about it. Never provide them energy when they are projecting their negative on you. Let it pass through just like irrelevant words and keep on working on your grind; those type of people are what we call in the movie business extras; not that much of an important role so do not entertain the idea of letting them get to you.
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It’s the holiday season! Be happy, joyful and grateful for what you have going for you. 🙏🏼
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Credits📸: @paul_ch9 -
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@agencesybillesasse @actorparlor @actramtl @actranational @montreal @livemontreal @narcitycanada @hollywoodunlocked @lifestyle_miami @losangeles_city @ig.curls @curls.influence @awesome.curls @curls @thecurlyco @curlyhairkillas @curly.lifestyle @menwithclass @menwithstreetstyle @curls

Winter may not be the season favorite but the snow is an attempt of God to make the dirty world look clean.🥶❄️
-
-
We unfortunately have nasty people in this world but what can we fo about it. Never provide them energy when they are projecting their negative on you. Let it pass through just like irrelevant words and keep on working on your grind; those type of people are what we call in the movie business extras; not that much of an important role so do not entertain the idea of letting them get to you.
-
-
It’s the holiday season! Be happy, joyful and grateful for what you have going for you. 🙏🏼
-
-
Credits📸: @paul_ch9 -
-
-
@agencesybillesasse @actorparlor @actramtl @actranational @montreal @livemontreal @narcitycanada @hollywoodunlocked @lifestyle_miami @losangeles_city @ig.curls @curls.influence @awesome.curls @curls @thecurlyco @curlyhairkillas @curly.lifestyle @menwithclass @menwithstreetstyle @curls

People can say whatever they want about the sport of bodybuilding, but to get prepared to do a contest or even think about doing a contest, or even to get into decent shape, it requires a certain amount of discipline, and it comes from taking a new year's resolution to a lifestyle. John Cena

People can say whatever they want about the sport of bodybuilding, but to get prepared to do a contest or even think about doing a contest, or even to get into decent shape, it requires a certain amount of discipline, and it comes from taking a new year's resolution to a lifestyle. John Cena

Fight everyday every.moment every second when say no say more and more and more nothing wil stopnme never give never release always for the best to the the best to the top always remember your dream and never forget never .back down 🏆🏆🏆🏆🔩💪💪💪

Fight everyday every.moment every second when say no say more and more and more nothing wil stopnme never give never release always for the best to the the best to the top always remember your dream and never forget never .back down 🏆🏆🏆🏆🔩💪💪💪

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