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#fitness photos & videos

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Treino Costas,treino daqueles de tirar o fôlego 🏋️‍♂️tamo juntos sempre👊👊👊
#xploudgym #4fitclub #academiaequilibrio #academiasaopaulo #academiabra #dubaifitness #dubaifitfam #dubaifitness #musculacaobr #fit #fitness #usafit #usafitness #lebanonfit #lebanonfitness
Finally feeling like my damn self again in the gym 🖤 #blessed -I’ve been going through bulk & but cycles since 2015.. which have been fully needed physically. What I haven’t allowed myself be, at least mentally,  is to just BE. I’m always looking toward the next goal whether that be aesthetics or strength, which is a quality I love about myself but it is also draining. 
After so long, I hit just a period of total burn out. I despised going to the gym. My body wasn’t responding to this cut no matter what I did and I was constantly getting sick. #teamnoimmunesystem 
At the end of the day, being “shredded” doesn’t really matter if I feel like shit. Am I going to be the leanest I’ve ever been this summer? Probably not 
BE HEALTHY 
BE PRESENT
BEST SELF 
#thisdidntmakeanysense #justrambling #fitness

Finally feeling like my damn self again in the gym 🖤 #blessed -I’ve been going through bulk & but cycles since 2015.. which have been fully needed physically. What I haven’t allowed myself be, at least mentally, is to just BE. I’m always looking toward the next goal whether that be aesthetics or strength, which is a quality I love about myself but it is also draining.
After so long, I hit just a period of total burn out. I despised going to the gym. My body wasn’t responding to this cut no matter what I did and I was constantly getting sick. #teamnoimmunesystem
At the end of the day, being “shredded” doesn’t really matter if I feel like shit. Am I going to be the leanest I’ve ever been this summer? Probably not
BE HEALTHY
BE PRESENT
BEST SELF
#thisdidntmakeanysense #justrambling #fitness

@macabootycomplex1 
@macabootycomplex1

Do you want to Enhance Your Curves?
Looking for an all natural way to plump your hips/butt?

@macabootycomplex1 💗Slims the waist
💗Plumps the Butt
💗Widens the hips

Looking for an ALL NATURAL 🌱🌱🌱product to help you get a CURVIER FIGURE?🍑🍑 MacaBootyComplex is a blend of natural herbs formulated to add volume to hips and butt!! Special ingredients include: Maca Root, Aguaje, Fenugreek and a complex blend of natural herbs

Order today at www.MacaBooty.com

#apetamin #fitthick #thickfit #bodygoals #fitness #waisttraining #waisttrainer #biggerbutt #hairfinity #fenty #cardib #beyhive #fentybeauty

@macabootycomplex1
@macabootycomplex1

Do you want to Enhance Your Curves?
Looking for an all natural way to plump your hips/butt?

@macabootycomplex1 💗Slims the waist
💗Plumps the Butt
💗Widens the hips

Looking for an ALL NATURAL 🌱🌱🌱product to help you get a CURVIER FIGURE?🍑🍑 MacaBootyComplex is a blend of natural herbs formulated to add volume to hips and butt!! Special ingredients include: Maca Root, Aguaje, Fenugreek and a complex blend of natural herbs

Order today at www.MacaBooty.com

#apetamin #fitthick #thickfit #bodygoals #fitness #waisttraining #waisttrainer #biggerbutt #hairfinity #fenty #cardib #beyhive #fentybeauty

El #deadlift (peso muerto) es inigualable en términos de simplicidad e impacto y es único en su capacidad para aumentar la fuerza de la cabeza a los pies.

Independientemente de si su objetivo de fitness sea acelerar su metabolismo, aumentar la fuerza o masa corporal magra, reducir la grasa corporal, rehabilitar la espalda, mejorar el rendimiento atlético, o mantener independencia funcional cuando sea mayor, el deadlift es el ejércicio por excelencia para alcanzar estos objetivos.

#AsiaTeam #AsiaTeamBox
@thefitnationco
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#crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #abs #powerlifting #wod #health #cardio #lifestyle #strength #gains #healthy #nopainnogain

El #deadlift (peso muerto) es inigualable en términos de simplicidad e impacto y es único en su capacidad para aumentar la fuerza de la cabeza a los pies.

Independientemente de si su objetivo de fitness sea acelerar su metabolismo, aumentar la fuerza o masa corporal magra, reducir la grasa corporal, rehabilitar la espalda, mejorar el rendimiento atlético, o mantener independencia funcional cuando sea mayor, el deadlift es el ejércicio por excelencia para alcanzar estos objetivos.

#AsiaTeam #AsiaTeamBox
@thefitnationco
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#crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #abs #powerlifting #wod #health #cardio #lifestyle #strength #gains #healthy #nopainnogain

I wish Instagram on my phone worked so I can post my workouts on time. 😂 this was my morning workout. 
#tuesdaymotivation #applechallenge #ijustfeltlikerunning #fitlife #fitness #fitlife #mom #momlife #slothrunningteam #ryangosling #healthylifestyle

I wish Instagram on my phone worked so I can post my workouts on time. 😂 this was my morning workout.
#tuesdaymotivation #applechallenge #ijustfeltlikerunning #fitlife #fitness #fitlife #mom #momlife #slothrunningteam #ryangosling #healthylifestyle

I hope your life is filled with more “I can’t believe I did that” and less “I wish I could have..” San Antonio Spartan Race 2019, 8 Miles, 25 Obstacles, Countless Memories. 
#spartanrace #spartansuper #ocr #spartan #fitnessgoals #ccac #fitness #spartantraining

I hope your life is filled with more “I can’t believe I did that” and less “I wish I could have..” San Antonio Spartan Race 2019, 8 Miles, 25 Obstacles, Countless Memories.
#spartanrace #spartansuper #ocr #spartan #fitnessgoals #ccac #fitness #spartantraining

fitchkoupi 💪💪💪 super.grls13🙈 Síguenos para ver más @super.grls13 @super.grls13 
___ No Copyright infringement intended. photo Unknown Direct for credits/issue or text us | Respect to Photographers & Influencers
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #sidexp #FitnessGoals #TrainHard #NoExcuses #fit #healthy

fitchkoupi 💪💪💪 super.grls13🙈 Síguenos para ver más @super.grls13 @super.grls13
___ No Copyright infringement intended. photo Unknown Direct for credits/issue or text us | Respect to Photographers & Influencers
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #sidexp #FitnessGoals #TrainHard #NoExcuses #fit #healthy

It’s been 6 days since I’ve hit the gym and hurt my back. Been on the road almost a month now and my diet has been way off. After tonight’s push workout I am very impressed with how well I have maintained my strength and muscle mass. I can say this is the happiest I’ve ever been with my body and physical/mental self. Theirs no stopping now. 💪🏼

It’s been 6 days since I’ve hit the gym and hurt my back. Been on the road almost a month now and my diet has been way off. After tonight’s push workout I am very impressed with how well I have maintained my strength and muscle mass. I can say this is the happiest I’ve ever been with my body and physical/mental self. Theirs no stopping now. 💪🏼

Some clips from Sunday’s backwork. Always look forward to deadlifts they are becoming money for me. Shout out to my hitta @ejrloz  for always correcting me on my technique. #eosfitness #fitness #fitnessmotivation #deadlifts #backwork #powerlifting #bodybuilding #consistency #eatbigliftbig #focusonyourself #heavyhitters

Some clips from Sunday’s backwork. Always look forward to deadlifts they are becoming money for me. Shout out to my hitta @ejrloz for always correcting me on my technique. #eosfitness #fitness #fitnessmotivation #deadlifts #backwork #powerlifting #bodybuilding #consistency #eatbigliftbig #focusonyourself #heavyhitters

#fitness
No ab day. I hate abs. As long as I can hold on to them you wont be seeing me do sit ups lol. I'll do cardio before abs. That says a lot! Do work!

No ab day. I hate abs. As long as I can hold on to them you wont be seeing me do sit ups lol. I'll do cardio before abs. That says a lot! Do work!

First day of annual leave of course I’ll be here 💁🏽‍♀️
@anytimefitness_seaford #afseaford8wc #gym #gymrat #echt #backatit #progress #fattofit #gains #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gymmotivation #health
A veces tenes miedo de los cambios, pero un cambio puede ser el progreso en tu vida. 💞
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🌟 WEIGHTLOSS CHALLENGE 🌟
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✨ JUMPING JACKS
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👉 DAY 1: 11
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#SharonPhillipsGonzalez #yogashakticr #SPG7 #yogatime #yoga #fitlatina #yogaeverydamnday  #yogalife #yogastyle #namaste #yogaflow #yogapose #yogainspiration #yogateacher #yogaforall #yogafit #yogalove #yogafam #yogastrong #yogabody #coach #yogisofinstagram #yogalatina #pilates #trainer #yogagirl #fitness #fitnessgirl #fitnessgirlmotivation #yogawheel
These are exercises that will make you understand why people are afraid of leg day😅
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Credit: @yarishna

#fitfam #fitness#fitnessmotivation #fitlife #fitnessjourney #workout#workoutmotivation #workoutvideo #abs#absworkout #gymkout  #healthylifestyle #happieness#positivevibes

These are exercises that will make you understand why people are afraid of leg day😅
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Credit: @yarishna

#fitfam  #fitness #fitnessmotivation  #fitlife  #fitnessjourney  #workout #workoutmotivation  #workoutvideo  #abs #absworkout #gymkout   #healthylifestyle  #happieness #positivevibes

#mentalhealthawareness day60.
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Another great shot from @joshelley_official

#mentalhealthawareness day60.
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Another great shot from @joshelley_official

Pre exhausted heavy squats ft. Ya boi😤 
225x3
245x1
275x1
The road to 315 is in commence🥴

#squat #fit #fitig #fitness #fitnessmodel #fitnessmotivation #bodybuilding #physique #gym #gymshark #explore #explorepage

Pre exhausted heavy squats ft. Ya boi😤
225x3
245x1
275x1
The road to 315 is in commence🥴

#squat #fit #fitig #fitness #fitnessmodel #fitnessmotivation #bodybuilding #physique #gym #gymshark #explore #explorepage

A little #transformationtuesday post ✨
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Left - September 2017 
Right - today .
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I’m skinnier. I’m stronger. I can lift more. I can do cardio. I’m vegan. But I still weigh about the same 🤷🏻‍♀️
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I recently ditched my morning weigh ins because it was messing with my mental health. I keep seeing the scale go up and it stresses me out, so I shifted my focus to how I felt. I’m so much happier in my body than I was back then, and that’s truly what matters 💪🏼
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#gym #motivation #fitness #fitfam #transformation #khfitfam #strong #weight #skinny #happy #healthy #vegan #plantbased #instafit #fitnessgirl #igdaily #instagood #sidebyside

A little #transformationtuesday post ✨
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Left - September 2017
Right - today .
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I’m skinnier. I’m stronger. I can lift more. I can do cardio. I’m vegan. But I still weigh about the same 🤷🏻‍♀️
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I recently ditched my morning weigh ins because it was messing with my mental health. I keep seeing the scale go up and it stresses me out, so I shifted my focus to how I felt. I’m so much happier in my body than I was back then, and that’s truly what matters 💪🏼
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#gym #motivation #fitness #fitfam #transformation #khfitfam #strong #weight #skinny #happy #healthy #vegan #plantbased #instafit #fitnessgirl #igdaily #instagood #sidebyside

CABLE WORK TO PERFECT THE BOOTY 🙌🏽🍑
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As always honeys I love to throw some cable work in at the end of my booty sessions to really get that shape and lift! I keep these high rep and focus on really feeling it throughout the entire movement. 🔥
• EXERCISES • ▫️ CABLE KICK BACK ◽️ CABLE GOOD MORNING INTO SQUAT ▫️ 1&1/2 REP FRONT SQUAT ◽️ CABLE PULL THROUGH
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Credit @kaliburns #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout #healthylifestyle #happieness #positivevibes

CABLE WORK TO PERFECT THE BOOTY 🙌🏽🍑
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As always honeys I love to throw some cable work in at the end of my booty sessions to really get that shape and lift! I keep these high rep and focus on really feeling it throughout the entire movement. 🔥
• EXERCISES • ▫️ CABLE KICK BACK ◽️ CABLE GOOD MORNING INTO SQUAT ▫️ 1&1/2 REP FRONT SQUAT ◽️ CABLE PULL THROUGH
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Credit @kaliburns #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout #healthylifestyle #happieness #positivevibes

Second guessed posting this because #sweatingaftercardio but then realized, I am PROUD.

It has taken months to get me back in the gym.
And even longer to make it consistent (still working on that).
But here I am.
Doing the dang thing.

For the longest time I was in the BIGGEST funk when it came to the gym...and I couldn’t give you a reason why, I just was. I just had NO fire left, or so I thought. But now...the fire is back and the HOTTEST it’s ever been💪🏽 and I am so PROUD of getting back into what I love after struggling for months.

Just know that whatever funk you are in, you WILL get out of it & do amazing things✨

Currently 10lbs down in exactly 2 weeks and I’ve never felt more amazing🙌🏽 #DBFTamBAssador
USE CODE: “AHFIT” to get $$$ off your fit guides
(Link in Bio)
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#fitness #fitgirl #dbftguide #DBFTanBAssador #health #motivation #girlswholift #healthylifestyle #healthylife #dbftcommunity #teamunico #fré #UngaurdedAndUnbothered #brantleyandlaneboutique #bodybuilding #bbcomambassador #gainingweightiscool #positivefitcommunity #teambodybuilding #girlswholift #healthy #healthylifestyle #healthyliving #workout #balance

Second guessed posting this because #sweatingaftercardio but then realized, I am PROUD.

It has taken months to get me back in the gym.
And even longer to make it consistent (still working on that).
But here I am.
Doing the dang thing.

For the longest time I was in the BIGGEST funk when it came to the gym...and I couldn’t give you a reason why, I just was. I just had NO fire left, or so I thought. But now...the fire is back and the HOTTEST it’s ever been💪🏽 and I am so PROUD of getting back into what I love after struggling for months.

Just know that whatever funk you are in, you WILL get out of it & do amazing things✨

Currently 10lbs down in exactly 2 weeks and I’ve never felt more amazing🙌🏽 #DBFTamBAssador
USE CODE: “AHFIT” to get $$$ off your fit guides
(Link in Bio)
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#fitness #fitgirl #dbftguide #DBFTanBAssador #health #motivation #girlswholift #healthylifestyle #healthylife #dbftcommunity #teamunico #fré #UngaurdedAndUnbothered #brantleyandlaneboutique #bodybuilding #bbcomambassador #gainingweightiscool #positivefitcommunity #teambodybuilding #girlswholift #healthy #healthylifestyle #healthyliving #workout #balance

Delt details and new muscular findings today @westchesterfitnessclub  #PhysiqueArt  I have more positive energy around me than I know what to do with so I’ll share!!! #positivevibes 🙌🏻 Today we added four quality team members to Team WCFC! @westchesterfitnessclub  FOUR 👋🏻 💥 A personal trainer ( I picked and personally coached ) A new yoga instructor referred by the #physique dr himself, and TWO off the charts manual therapists 💯😂 Its so awesome! @westchesterfitnessclub was packed tonight. The ENERGY! I don’t know what’s happening, but I know this!!! It’s perfect and I’m glad to be a part of it! - - - > Get ready friends!! This year we go and go BIG. When and while we do.... Head down. Eyes forward. Stay humble. Keep working. AND our hustle every single one of those haters 👊🏻
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www.wcfcfitness.com .
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#Bigger #Better #Bolder #Private #Gym #Westchester #Ohio #Fitness #Training #Club #intuitiveeating #personaltraining #results #yoga #bootcamp #therapy #outdoors #shredded #drugfree #athlete #betterbodies #selfless #entrepreneur #humpday #fitnessmotivation ©️ ——> ✌🏻

Delt details and new muscular findings today @westchesterfitnessclub #PhysiqueArt I have more positive energy around me than I know what to do with so I’ll share!!! #positivevibes 🙌🏻 Today we added four quality team members to Team WCFC! @westchesterfitnessclub FOUR 👋🏻 💥 A personal trainer ( I picked and personally coached ) A new yoga instructor referred by the #physique dr himself, and TWO off the charts manual therapists 💯😂 Its so awesome! @westchesterfitnessclub was packed tonight. The ENERGY! I don’t know what’s happening, but I know this!!! It’s perfect and I’m glad to be a part of it! - - - > Get ready friends!! This year we go and go BIG. When and while we do.... Head down. Eyes forward. Stay humble. Keep working. AND our hustle every single one of those haters 👊🏻
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www.wcfcfitness.com .
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#Bigger #Better #Bolder #Private #Gym #Westchester #Ohio #Fitness #Training #Club #intuitiveeating #personaltraining #results #yoga #bootcamp #therapy #outdoors #shredded #drugfree #athlete #betterbodies #selfless #entrepreneur #humpday #fitnessmotivation ©️ ——> ✌🏻

Nuevos Balenciaga importados😍
1 par $290mil 👟
Haz tu pedido vía inbox o Whatsapp 3142421010 📲📲
Compra segura 👌👌
Domicilio gratis pamplona 
Envíos a todo el país 📦📦
#bogota #cali #bucaramanga #medellin #pamplona #cucuta #paisa #tenis #bogotattoo #adidas #nike #vans #reebok #lecoqsportif #newbalance #importados #colombia #guatape #fitness #unipamplona #gym #unab #tiendavirtual #rockalparque #javeriana #barranquilla #cartagena #lacandelaria #monserrate #medallo

Nuevos Balenciaga importados😍
1 par $290mil 👟
Haz tu pedido vía inbox o Whatsapp 3142421010 📲📲
Compra segura 👌👌
Domicilio gratis pamplona
Envíos a todo el país 📦📦
#bogota #cali #bucaramanga #medellin #pamplona #cucuta #paisa #tenis #bogotattoo #adidas #nike #vans #reebok #lecoqsportif #newbalance #importados #colombia #guatape #fitness #unipamplona #gym #unab #tiendavirtual #rockalparque #javeriana #barranquilla #cartagena #lacandelaria #monserrate #medallo

Quad pump and gold chains. @jazmondmonique coaching me through a little posing. 🖤

Quad pump and gold chains. @jazmondmonique coaching me through a little posing. 🖤

Self care isn't just...
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Face masks, shopping, getting your hair/nails done, or drinking wine at night. •
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It's also...
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Getting enough sleep each night
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Eating to fuel your body
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Engaging in positive self talk
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Going to the gym to take care of your body •
Advocating for your self
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Chasing after your dreams
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And obviously endless puppy cuddles
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What do you do to take care of yourself?

Self care isn't just...


Face masks, shopping, getting your hair/nails done, or drinking wine at night. •

It's also...


Getting enough sleep each night

Eating to fuel your body

Engaging in positive self talk

Going to the gym to take care of your body •
Advocating for your self

Chasing after your dreams

And obviously endless puppy cuddles


What do you do to take care of yourself?

- Я хочу выступать по фитнес бикини...
Девочки, милые, дорогие, прежде чем "ломиться" на сцену нужно сесть и многое обдумать. Огромное количество аспектов, которые вы не видите, кроме красивого фото в Инстаграме, и поэтому до конца не понимаете сути подготовки к соревнованиям. 
Почему такая тема? Да потому, что близится весенний сезон, кто то его уже открыл, и всё чаще задают вопросы о "сухом прессе и накаченных ягодицах", как у спортсменок этой  номинации.
Вот несколько моментов, о которых вы должны знать и обдумать, прежде, чем решиться на подготовку:
1. Естественно, финансовый вопрос. Продукты, спортивные добавки, купальник (25-50тыс), туфли, бижутерия, грим, макияж, прическа, и это я не считаю дорогу и проживание если куда то выезжать.
2. Эмоциональное состояние. Ваше настроение будет постоянно меняться, от отличного до "сил нет даже дышать", в конце подготовки - раздражительность и нервозность (жёсткая диета, тренировки и кардио, недосыпы, минимальный процент жира), ваши близкие могут не выдержать Вашего такого состояния. Вы готовы?!!
Это только пара аспектов, а их немало. Подумайте, прежде, чем решиться☝️☝️☝️
#я #персональныйтренер @extreme_gym_premium #люблюсвоюработу  #фитнес #здоровье #training #fitness #надопохудеть #хочутеломечты #спорт #хочуногивелнес #красота #молодость #надоподкачаться  #люблюбытьвформе #здоровыйобразжизни  #тренировки #наспорте #тренеронлайн #диета #мотивация #zhavoranatalia #спортблаг

- Я хочу выступать по фитнес бикини...
Девочки, милые, дорогие, прежде чем "ломиться" на сцену нужно сесть и многое обдумать. Огромное количество аспектов, которые вы не видите, кроме красивого фото в Инстаграме, и поэтому до конца не понимаете сути подготовки к соревнованиям.
Почему такая тема? Да потому, что близится весенний сезон, кто то его уже открыл, и всё чаще задают вопросы о "сухом прессе и накаченных ягодицах", как у спортсменок этой номинации.
Вот несколько моментов, о которых вы должны знать и обдумать, прежде, чем решиться на подготовку:
1. Естественно, финансовый вопрос. Продукты, спортивные добавки, купальник (25-50тыс), туфли, бижутерия, грим, макияж, прическа, и это я не считаю дорогу и проживание если куда то выезжать.
2. Эмоциональное состояние. Ваше настроение будет постоянно меняться, от отличного до "сил нет даже дышать", в конце подготовки - раздражительность и нервозность (жёсткая диета, тренировки и кардио, недосыпы, минимальный процент жира), ваши близкие могут не выдержать Вашего такого состояния. Вы готовы?!!
Это только пара аспектов, а их немало. Подумайте, прежде, чем решиться☝️☝️☝️
#персональныйтренер @extreme_gym_premium #люблюсвоюработу #фитнес #здоровье #training #fitness #надопохудеть #хочутеломечты #спорт #хочуногивелнес #красота #молодость #надоподкачаться #люблюбытьвформе #здоровыйобразжизни #тренировки #наспорте #тренеронлайн #диета #мотивация #zhavoranatalia #спортблаг

Tire flips.....2019 edition
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 #powerlifting #56lbsdown #fitness #fitnessmotivation

Tire flips.....2019 edition
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#powerlifting #56lbsdown #fitness #fitnessmotivation

Killer back day a few days ago🥵🔥

Killer back day a few days ago🥵🔥

One of our 6th graders @kaseyfleming_24 working on: •Ball Handling✔️
•Space Creation/Speed Change✔️
•Footwork✔️

One of our 6th graders @kaseyfleming_24 working on: •Ball Handling✔️
•Space Creation/Speed Change✔️
•Footwork✔️

Transformation Tuesday: iPhone 6 vs iPhone X 📱 🤣
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Exactly 1 year ago today (pic on the left) I committed myself to a new journey! 🏋🏻‍♀️ The pic on the right was taken last week after no tracking for 2 weeks. This journey hasn’t included pills, meal replacements, or some fad starvation diet. I track my food, yes, but there’s also times where I take a break and just focus on balance and staying active.

That has been the difference for me in this journey this year is finding my balance. I have NEVER committed to my health like this and actually stuck to it for a year. Normally, I would have put everything back on and plus some 🤷🏻‍♀️ I hope my posts encourage enjoyment of life, happiness in exercise, and that food isn’t an enemy! Too many outlets tell us otherwise ❤️ #fitnessmotivation #fitnessjourney #transformationtuesday #transformation #trackingmacros #countingmacros #macrocounting #workout #1yeartransformation #progress #progresspic #balance #fitlife #fitlifestyle #dogmom #happy #goaldigger #motivation #strengthtraining #teacherswholift #patience #stayactive #fitness #weightlosstransformation #weightlossjourney

Transformation Tuesday: iPhone 6 vs iPhone X 📱 🤣
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.
.
.
.
Exactly 1 year ago today (pic on the left) I committed myself to a new journey! 🏋🏻‍♀️ The pic on the right was taken last week after no tracking for 2 weeks. This journey hasn’t included pills, meal replacements, or some fad starvation diet. I track my food, yes, but there’s also times where I take a break and just focus on balance and staying active.

That has been the difference for me in this journey this year is finding my balance. I have NEVER committed to my health like this and actually stuck to it for a year. Normally, I would have put everything back on and plus some 🤷🏻‍♀️ I hope my posts encourage enjoyment of life, happiness in exercise, and that food isn’t an enemy! Too many outlets tell us otherwise ❤️ #fitnessmotivation #fitnessjourney #transformationtuesday #transformation #trackingmacros #countingmacros #macrocounting #workout #1yeartransformation #progress #progresspic #balance #fitlife #fitlifestyle #dogmom #happy #goaldigger #motivation #strengthtraining #teacherswholift #patience #stayactive #fitness #weightlosstransformation #weightlossjourney

@corpoblindadosantos voltando! 💥

@corpoblindadosantos voltando! 💥

Strawberry mulberry  Breakfast Bowl

It's mulberry season here in Doha, and of course I'm going to use  these refrshing Spring berries in my smoothie bowls since they are rich in nutrients and they give smoothies beautiful dark colors.

Blend together
1cup frozen steawberries
2 frozen bananas
1/4 cup black mulberries

Toppings 
Blackberries, raspberries, hemp hearts, mango chunks, pepitas and dried petals of edible roses.

#smoothiebowl #smoothies #healthyeating #healthylife #instahealth #breakfast #cleaneating #plantbased #superfoods #smoothie #colorful #foodporn #glutenfree #foodiegram #foodie  #befit #fitness #instalike #foodblog #foodblogger #wellness  #foodblogfeed #superfood #whatveganseat #vegan #cleanliving #bestofvegan  #foodstyling  #food #vegansofig

Strawberry mulberry Breakfast Bowl

It's mulberry season here in Doha, and of course I'm going to use these refrshing Spring berries in my smoothie bowls since they are rich in nutrients and they give smoothies beautiful dark colors.

Blend together
1cup frozen steawberries
2 frozen bananas
1/4 cup black mulberries

Toppings
Blackberries, raspberries, hemp hearts, mango chunks, pepitas and dried petals of edible roses.

#smoothiebowl #smoothies #healthyeating #healthylife #instahealth #breakfast #cleaneating #plantbased #superfoods #smoothie #colorful #foodporn #glutenfree #foodiegram #foodie #befit #fitness #instalike #foodblog #foodblogger #wellness #foodblogfeed #superfood #whatveganseat #vegan #cleanliving #bestofvegan #foodstyling #food #vegansofig

" You can either have results or excuses.. Not both " #fitnessmodel #fitness #abs #instagood #instafashion #instalikesback

" You can either have results or excuses.. Not both " #fitnessmodel #fitness #abs #instagood #instafashion #instalikesback

🖐🏻 GUYS • eat improves life 🍔🍟

🖐🏻 GUYS • eat improves life 🍔🍟

Step on the glass🎋

Step on the glass🎋

Top fitness photos & videos

Funny story, when I got this picture taken it was like 40°F ( if you know me you know I can barley even survive in 70° ) and I was complaining every second but I got a pic for the gram and managed to get a smile on! Lol 😆 .
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📸: @ceefilms .
#losangeles #model #modeling #motivation #health #fitness #fitspo #gymfie #fiercewomen #justdoit #abs #comingsoon #summer #2019 #becomebetter #1upnutrition #bosslady #summershredding #project #working #california #joshuatree

Funny story, when I got this picture taken it was like 40°F ( if you know me you know I can barley even survive in 70° ) and I was complaining every second but I got a pic for the gram and managed to get a smile on! Lol 😆 .
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📸: @ceefilms .
#losangeles #model #modeling #motivation #health #fitness #fitspo #gymfie #fiercewomen #justdoit #abs #comingsoon #summer #2019 #becomebetter #1upnutrition #bosslady #summershredding #project #working #california #joshuatree

🔹HOW TO GET RID OF CELLULITES🔹⁣
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⁣
⁣
You just can’t. At least, not naturally. You can only reduce them, but you can’t make it magically disappear.⁣
⁣
The weather is getting warmer down here and it’s almost that time to whip out the shorts. Wearing shorts was honestly one of the biggest things I feared(especially when I was overweight). ⁣
⁣
I hated wearing shorts because it revealed all the cellulites I have and how ugly I thought they looked. I worked so hard to be “skinny” and lose all the weight. Heck, I even tried using lotions that would “get rid of cellulites” ⁣
⁣
I thought the best solution was to really lose fat.⁣
⁣
And so I did. I thought being “lean” and reachin 18% body fat would get rid of them.⁣
⁣
I didn’t.⁣
⁣
No matter what I did it never went away.
And here’s the thing.⁣
⁣
No one ever pointed them out.⁣
It was me who buried myself into my own insecurities and called myself out on things that no one even cared about.⁣
⁣
Ladies, cellulites ARE OKAY. No one cares except you.⁣
Some may not have it as much as bad, but not matter how skinny you wanna get, cellulite will always be there, so learn to love them and embrace it.⁣
Women will always carry fat due to our biological structure and functions. ⁣
⁣
Don’t be deceived by all these pictures of “fit” women on Instagram. We all have cellulites believe it or not.⁣
⁣
Anyways, I just wanted to be real with y’all. ⁣
I’m not perfect. I’m human. I have insecurities sometimes too. ⁣
⁣
ILY ♥️

🔹HOW TO GET RID OF CELLULITES🔹⁣



You just can’t. At least, not naturally. You can only reduce them, but you can’t make it magically disappear.⁣

The weather is getting warmer down here and it’s almost that time to whip out the shorts. Wearing shorts was honestly one of the biggest things I feared(especially when I was overweight). ⁣

I hated wearing shorts because it revealed all the cellulites I have and how ugly I thought they looked. I worked so hard to be “skinny” and lose all the weight. Heck, I even tried using lotions that would “get rid of cellulites” ⁣

I thought the best solution was to really lose fat.⁣

And so I did. I thought being “lean” and reachin 18% body fat would get rid of them.⁣

I didn’t.⁣

No matter what I did it never went away.
And here’s the thing.⁣

No one ever pointed them out.⁣
It was me who buried myself into my own insecurities and called myself out on things that no one even cared about.⁣

Ladies, cellulites ARE OKAY. No one cares except you.⁣
Some may not have it as much as bad, but not matter how skinny you wanna get, cellulite will always be there, so learn to love them and embrace it.⁣
Women will always carry fat due to our biological structure and functions. ⁣

Don’t be deceived by all these pictures of “fit” women on Instagram. We all have cellulites believe it or not.⁣

Anyways, I just wanted to be real with y’all. ⁣
I’m not perfect. I’m human. I have insecurities sometimes too. ⁣

ILY ♥️

Sup bro! 😂✌🏼 #menstyle

Sup bro! 😂✌🏼 #menstyle

08/03/19 🏋️‍♀️ S.P.I.N class.This is me on a typical Friday morning,pampering 🏋️‍♀️before the weekend and on this day,my #gymbuddy was the beautiful @chimbusonma a very determined young lady 👌🏼💪🏽👍🏼💖🤗
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#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration

08/03/19 🏋️‍♀️ S.P.I.N class.This is me on a typical Friday morning,pampering 🏋️‍♀️before the weekend and on this day,my #gymbuddy was the beautiful @chimbusonma a very determined young lady 👌🏼💪🏽👍🏼💖🤗
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#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration

Plan and attack.
➖
Never thought I’d be where I am today just one year ago.
➖
And now, if you don’t already know, I am part of a great fitness and nutrition company, own a CBD company with a friend from high school, and working currently on launching fitness training programs and meal plans.
➖
I never believed it was possible until I started believing in myself first.
➖
The point is you can do anything you set your mind to, and I’m just getting started.
➖
I cannot wait to see where I am in 1, 5, and 10 years from now.
➖
Quit bullshitting yourself and everyone around you. Quit valuing others opinions more than your own.
➖
Figure out EXACTLY what you want to do in life and what DRIVES YOU and then get to work and stop for nothing!
➖
I want every single one of you reading this to have the utmost success in life and achieve everything you wish to work for.
➖
Thank you to everyone who has helped, supported, or cheered me on this past year! 
Even the negative comments too, those burn like the jet fuel 😎🤪
➖
Be kind to others and work and expect nothing in return and watch what happens.
➖
Cheers to this great opportunity that everyone is blessed with called life.
➖
-Ryan

Plan and attack.

Never thought I’d be where I am today just one year ago.

And now, if you don’t already know, I am part of a great fitness and nutrition company, own a CBD company with a friend from high school, and working currently on launching fitness training programs and meal plans.

I never believed it was possible until I started believing in myself first.

The point is you can do anything you set your mind to, and I’m just getting started.

I cannot wait to see where I am in 1, 5, and 10 years from now.

Quit bullshitting yourself and everyone around you. Quit valuing others opinions more than your own.

Figure out EXACTLY what you want to do in life and what DRIVES YOU and then get to work and stop for nothing!

I want every single one of you reading this to have the utmost success in life and achieve everything you wish to work for.

Thank you to everyone who has helped, supported, or cheered me on this past year!
Even the negative comments too, those burn like the jet fuel 😎🤪

Be kind to others and work and expect nothing in return and watch what happens.

Cheers to this great opportunity that everyone is blessed with called life.

-Ryan

Hair by @mariohenriqueoficial eu AMO 💛✨

Hair by @mariohenriqueoficial eu AMO 💛✨

〰️ real talk 〰️ Since getting back from LA I’ve also been feeling some serious anxiety when it comes to my career 👉🏻 it’s something I’m scared to talk about, but also think is important to talk about.
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I try to keep this space as upbeat and positive as possible 🌈 but I also always want to be as real as possible.
.
〰️ I am nervous about making enough money doing what I love — teaching fitness + creating content as a blogger
〰️ I am nervous that might not be possible
〰️ I am nervous that I am going to burn myself out
〰️ I am nervous about my body keeping up with all I ask it to do
〰️ I am nervous that I will have to take on more jobs
〰️ I am nervous about juggling too many balls
〰️ I am nervous it won’t all work out.
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That’s where I’m at today 💗 and maybe you can relate to these feelings and fears. Back to upbeat vibez tomorrow, I promise 😘

〰️ real talk 〰️ Since getting back from LA I’ve also been feeling some serious anxiety when it comes to my career 👉🏻 it’s something I’m scared to talk about, but also think is important to talk about.
.
I try to keep this space as upbeat and positive as possible 🌈 but I also always want to be as real as possible.
.
〰️ I am nervous about making enough money doing what I love — teaching fitness + creating content as a blogger
〰️ I am nervous that might not be possible
〰️ I am nervous that I am going to burn myself out
〰️ I am nervous about my body keeping up with all I ask it to do
〰️ I am nervous that I will have to take on more jobs
〰️ I am nervous about juggling too many balls
〰️ I am nervous it won’t all work out.
.
That’s where I’m at today 💗 and maybe you can relate to these feelings and fears. Back to upbeat vibez tomorrow, I promise 😘