❌COMBAT YOUR BAD RELATIONSHIP WITH FOOD❌
Oooooh shieeet. I've changed my body and weight soooo many times. I've been 45kg all the way to 57kg. I've cut, I've bulked, I've sat at maintenance.
I've fallen in and out of bad relationships with food at ALL weights. I've been peak bulk with a bad relationship with food and extreme leanness i have also.
If it's one thing I've learned throughout it all it's that all the bad stigma around my nutrition has always fallen back on my negative and harsh mindset around my body I've had at the time. ‘I have this but I want that’ or 'i look terrible I wish I could change this’.
No one is perfect, and not everyone can stay all 'self lovin’ on themselves 110% of the time, after all we are our own worst critic. But if it's one thing i've learned it's if you are having a bad day, RECOGNISE IT! Be self aware of it. Tell someone. Just saying it out loud can often help the situation and if not often a loved one can bring you back up.
Having a coach to goal set with is another way to stay fixated on the same goal and end product! If I didn't I'd be chopping and changing my mind 3 times a week about my fitness journey and ultimately get no where with any goals.
BUT I'll stress one more time… Be aware it's happening! Admit it and instantly work towards ways in which you can make strides in a positive direction with your lifestyle.