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Riding life on my way from Jfk to LAX.
Moments are temporary but life is eternal life started before you were born and will keep going once you are gone however a moment only lasts a second a few hours or if you are lucky decades but it begins and it ends. Which is why we shall enjoy the now not worry so much about the now. The We of the Yogi Killa hills 10304.
#gangstarr #wutang #gza #rza ##strengthtraining #motivation #bodytransformation #bodybuilding #fitness #instafitness #gym #trainhard #eatcleantraindirty #dedication #ripped #fitfam #yoga #musclemodel #shredded #biceps #muscles #physique #fitnessmodel #fitnessfreak #fitnessaddict #calisthenic #workoutfor

Riding life on my way from Jfk to LAX.
Moments are temporary but life is eternal life started before you were born and will keep going once you are gone however a moment only lasts a second a few hours or if you are lucky decades but it begins and it ends. Which is why we shall enjoy the now not worry so much about the now. The We of the Yogi Killa hills 10304.
#gangstarr #wutang #gza #rza # #strengthtraining #motivation #bodytransformation #bodybuilding #fitness #instafitness #gym #trainhard #eatcleantraindirty #dedication #ripped #fitfam #yoga #musclemodel #shredded #biceps #muscles #physique #fitnessmodel #fitnessfreak #fitnessaddict #calisthenic #workoutfor

What’s your favorite protein source?
by @meowmeix
Follow:@all_workout_tips
*Swipe for Chicken, Fish, Steak details  and plant based proteins!🍗🐟🥩 🌱 .
It’s important to vary your protein sources to get the different benefits from each.
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Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️
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Benefits of the proteins shown:
Pasture-Raised Chicken
High protein source, lean, a good source of vitamin B6 & niacin.
⠀
Wild-caught salmon
High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium.
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Grass-fed beef
High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins.
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Grass-fed bison
A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron.
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Pasture-Raised Eggs
High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. .
Plant based proteins:
Black beans 
Lentils
Hemp seeds
Pumpkin seeds 
Peas
Chickpeas
Tempeh (not shown)
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#fitness #gym #bodybuilding #fitnessmotivation #hypertrophy #gymlife #fitnessjourney #muscle #gymmotivation #fit #training #gymtime #fitnessmodel #fitfam #workout #fitnesslife #gymtips #fitnessaddict #nutrition #motivation #fitnessgirl #abs #gymrat #fitnessfreak #lifestyle #mensphysique #fatloss #powerlifting #musclepump #fitnessgoals

What’s your favorite protein source?
by @meowmeix
Follow:@all_workout_tips
*Swipe for Chicken, Fish, Steak details and plant based proteins!🍗🐟🥩 🌱 .
It’s important to vary your protein sources to get the different benefits from each.
.
Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️

Benefits of the proteins shown:
Pasture-Raised Chicken
High protein source, lean, a good source of vitamin B6 & niacin.

Wild-caught salmon
High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium.

Grass-fed beef
High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins.

Grass-fed bison
A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron.

Pasture-Raised Eggs
High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. .
Plant based proteins:
Black beans
Lentils
Hemp seeds
Pumpkin seeds
Peas
Chickpeas
Tempeh (not shown)
.
#fitness #gym #bodybuilding #fitnessmotivation #hypertrophy #gymlife #fitnessjourney #muscle #gymmotivation #fit #training #gymtime #fitnessmodel #fitfam #workout #fitnesslife #gymtips #fitnessaddict #nutrition #motivation #fitnessgirl #abs #gymrat #fitnessfreak #lifestyle #mensphysique #fatloss #powerlifting #musclepump #fitnessgoals

@whoislez always REPPN his NXTSET Range fresh cream tee and comfy cotton camo shorts . 
www.nxtsetliftwear.com.au or purchase inside th biggest 24hr gym in th west @nxtset.healthandfitness

@whoislez always REPPN his NXTSET Range fresh cream tee and comfy cotton camo shorts .
www.nxtsetliftwear.com.au or purchase inside th biggest 24hr gym in th west @nxtset.healthandfitness

Time To Switch On The Beast Mode For The Rest Of The Year 
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🔥K🔥I🔥N🔥G🔥 🔥🔥H🔥A🔥R🔥I🔥S 🔥🔥 ______________________________ 
#gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #muscles #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #leggings #gymowners #physique #apparels #streetwear  #activewear #gymlife #ladiesgym #ladiesfit #australia  #workoutmotivation  #MMAshouts

Time To Switch On The Beast Mode For The Rest Of The Year
_______________________________________________________
🔥K🔥I🔥N🔥G🔥 🔥🔥H🔥A🔥R🔥I🔥S 🔥🔥 ______________________________
#gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #muscles #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #leggings #gymowners #physique #apparels #streetwear #activewear #gymlife #ladiesgym #ladiesfit #australia #workoutmotivation #MMAshouts

Let’s get a flipping start to our day guysss 😂🕺🏻❤️ #guruchoudhary #gurmeetchoudhary #gurmeetfanpage #gcht #fitnessfreak 😃💥🔥 Music: Early Hours
Musician: @ikson.official

Let’s get a flipping start to our day guysss 😂🕺🏻❤️ #guruchoudhary #gurmeetchoudhary #gurmeetfanpage #gcht #fitnessfreak 😃💥🔥 Music: Early Hours
Musician: @ikson.official

Treino de agacho e supino com o mestre Anderson hj, e de quebra encontro um velho amigo, Rogérião do braço de ferro!
Excelente incentivo pós campeonato!!
Vlw 👊👊👊
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#gpcbrasil #BlitzkriegTeam #beastmode #gym #instafit #fitnessaddict #powerlifting #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #pic #foodgasm #lifestyle #diet #instahealth #getmoving #unholy #picoftheday #powerliftingworkout #strong #barbellslayer #sjc #jacarei #atleta #deadlift

Treino de agacho e supino com o mestre Anderson hj, e de quebra encontro um velho amigo, Rogérião do braço de ferro!
Excelente incentivo pós campeonato!!
Vlw 👊👊👊
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#gpcbrasil #BlitzkriegTeam #beastmode #gym #instafit #fitnessaddict #powerlifting #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #pic #foodgasm #lifestyle #diet #instahealth #getmoving #unholy #picoftheday #powerliftingworkout #strong #barbellslayer #sjc #jacarei #atleta #deadlift

In order to get the results you want you have to put in the work. It’s getting real 5 weeks out to my first #npc men’s physique show #npc #mensphysique #applyingpressurefitness #fitfam #fitnessfreak #dallasfit #dallasfitness #mastertrainer #personaltrainer #fitnessmotivation #fit #back

In order to get the results you want you have to put in the work. It’s getting real 5 weeks out to my first #npc men’s physique show #npc #mensphysique #applyingpressurefitness #fitfam #fitnessfreak #dallasfit #dallasfitness #mastertrainer #personaltrainer #fitnessmotivation #fit #back

Wouldn't be where I am without this pretty lady right here ..she's my biggest supporter and makes sure I eat healthy lol, she always says I'm her rock but tbh i think she's mine. Thanks babe for everything you do @piperlorifarrell #mywife #sexymama #beautiful #amazingmom #appreciationpost #loveher #sothankful #selfie #beautyandthebeast #beastmode #workout #dadbod #dadlife #fitdad #fitfam #fitness #fitnessaddict #fitnessfreak  #fitlife #gymlife #instafit #justbringit #stayhungry #hustleforthemuscle #beyourownsuperhero #whateverittakes #relationshipgoals #sexycouple #positivevibes

Wouldn't be where I am without this pretty lady right here ..she's my biggest supporter and makes sure I eat healthy lol, she always says I'm her rock but tbh i think she's mine. Thanks babe for everything you do @piperlorifarrell #mywife #sexymama #beautiful #amazingmom #appreciationpost #loveher #sothankful #selfie #beautyandthebeast #beastmode #workout #dadbod #dadlife #fitdad #fitfam #fitness #fitnessaddict #fitnessfreak #fitlife #gymlife #instafit #justbringit #stayhungry #hustleforthemuscle #beyourownsuperhero #whateverittakes #relationshipgoals #sexycouple #positivevibes

Gratitude, Selflessness, Optimism & friendship. 
If you realise how little is needed, you will always have a lot. 🌞💥🙏✌️

Gratitude, Selflessness, Optimism & friendship.
If you realise how little is needed, you will always have a lot. 🌞💥🙏✌️

man crush monday goes to the best dang gym partner around 🤩💪🏼
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he always pushes me to challenge myself and motivates me to try new things!
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Tag your gym partner below 👇🏼👇🏼
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Have a great week everyone😊 we made it through Monday madness!
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 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #seltering #squatspo #squat #peachy #peach #booty

man crush monday goes to the best dang gym partner around 🤩💪🏼
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he always pushes me to challenge myself and motivates me to try new things!
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Tag your gym partner below 👇🏼👇🏼
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Have a great week everyone😊 we made it through Monday madness!
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #seltering #squatspo #squat #peachy #peach #booty

Come on down to @thefactoryelitefitness in Vacaville TODAY from 6:15pm-7:30pm! They’ll be having an orientation for new members and we’ll be handing out free samples and selling your favorite supplements !

Come on down to @thefactoryelitefitness in Vacaville TODAY from 6:15pm-7:30pm! They’ll be having an orientation for new members and we’ll be handing out free samples and selling your favorite supplements !

The struggle is def real but the payoff will be so worth it ❤️ My motto for March madness, “DigDeep. KickAss. Repeat.”
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It’s been a crazy month but I know this craziness has its payoffs! I put it out there back in January that this year will be an amazing year of growth for my business! I’m ready to tackle some scary things! .

How do I get through it??
When I feel overwhelmed I remind myself of the payoff in the end. I remind myself “this too shall pass” .... Nothing I’ve done has come easy! Please don’t think I haven’t had to step outside my comfort zone to accomplish some crazy things! We are all born the same way. We all have the ability to be more - to achieve more for ourselves. .
- Put your vision put into the world. - Don’t worry about perfection or even being “good” at something. If it interested you just TRY! .Fail Forward and Smile alone the way. .Quit denying yourself of more!
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#fitnessapparel #fitnessmoms #momblogger #34yearsyoung #oklahomacity #tulsaok #myoklahoma #youngandbeautiful #socalityoklahoma #mytulsaworld #tulsafit #livecolorfully #iwantabs #mybeautifulmess #calledtobecreative  #fitnessblogger #fitnessfreak #happygurl #tulsafit #oklahomafit #workfromhome #rawimage #abs #spraytan #fitnessclothes

The struggle is def real but the payoff will be so worth it ❤️ My motto for March madness, “DigDeep. KickAss. Repeat.”
.
It’s been a crazy month but I know this craziness has its payoffs! I put it out there back in January that this year will be an amazing year of growth for my business! I’m ready to tackle some scary things! .

How do I get through it??
When I feel overwhelmed I remind myself of the payoff in the end. I remind myself “this too shall pass” .... Nothing I’ve done has come easy! Please don’t think I haven’t had to step outside my comfort zone to accomplish some crazy things! We are all born the same way. We all have the ability to be more - to achieve more for ourselves. .
- Put your vision put into the world. - Don’t worry about perfection or even being “good” at something. If it interested you just TRY! .Fail Forward and Smile alone the way. .Quit denying yourself of more!
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#fitnessapparel #fitnessmoms #momblogger #34yearsyoung #oklahomacity #tulsaok #myoklahoma #youngandbeautiful #socalityoklahoma #mytulsaworld #tulsafit #livecolorfully #iwantabs #mybeautifulmess #calledtobecreative #fitnessblogger #fitnessfreak #happygurl #tulsafit #oklahomafit #workfromhome #rawimage #abs #spraytan #fitnessclothes

Ei meninas, antes de comer qualquer coisa, pergunte-se: vale a pena engordar com isso?🤔
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🍎 Já pensou em mudar sua alimentação e com isso conseguir o corpo que sempre sonhou!!!💃
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🏋️ Perca de 3 a 5 kilos em 10 dias de forma saudável, simples e fácil de envolver na sua rotina.
.
🥝Programa completo pra você perder peso
🍓Receitas simples e naturais
🥝Resultados em 3 dias
🍓Alimentos que você já consome
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Não é fácil, mas é simples de fazer quando se tem um material completo e um passo a passo com acompanhamento 🥗
.
Clica no link azul do nosso perfil e se cadastre @emagrecerfacilfacil ✔️
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#bologna #fitness #bolo #fitnessmotivation  #cake #gym #fitnessjourney #bolodecorado #fit #bolos #fitnessmodel #italy #fitnesslife #boloperslnalizado #fitnessaddict #bolodecasamento  #motivation #fitnessgirl #workout #bolognatoday #fitnessfreak #confeitaria #bodybuilding #bolognese #fitfam #bololo #gymlife #companheira #amigas #foco

Ei meninas, antes de comer qualquer coisa, pergunte-se: vale a pena engordar com isso?🤔
.
🍎 Já pensou em mudar sua alimentação e com isso conseguir o corpo que sempre sonhou!!!💃
.
🏋️ Perca de 3 a 5 kilos em 10 dias de forma saudável, simples e fácil de envolver na sua rotina.
.
🥝Programa completo pra você perder peso
🍓Receitas simples e naturais
🥝Resultados em 3 dias
🍓Alimentos que você já consome
.
Não é fácil, mas é simples de fazer quando se tem um material completo e um passo a passo com acompanhamento 🥗
.
Clica no link azul do nosso perfil e se cadastre @emagrecerfacilfacil ✔️
.
#bologna #fitness #bolo #fitnessmotivation   #cake #gym #fitnessjourney #bolodecorado #fit #bolos #fitnessmodel #italy #fitnesslife #boloperslnalizado #fitnessaddict #bolodecasamento   #motivation #fitnessgirl #workout #bolognatoday #fitnessfreak #confeitaria #bodybuilding #bolognese #fitfam #bololo #gymlife #companheira #amigas #foco

Continual praise will not push you in the right direction.
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I’m here to tell what you NEED to hear not what you WANT to hear!
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You need to know how to improve on yourself!!!
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Progress is knowing you need to improve!
Take it all on board and understand it’s to help you move forward! *******************************
One of the best thing that happened to me was after my win last year ... when my coach said to me!!!
That’s was awesome .....but you can do better!!!!
At first I was like 😳 😳😳....
I just won!!!
But ....
He knew I had more in me!
He knew I could push harder!
This was to give me more drive.
He was saying this in a positive way!
It was to encourage!
It was so I didn’t get stuck at this point and not  keep giving 100%
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I think about this all the time now as I train...
It makes me want more!
It make me push harder!
It makes me want to improve on myself!
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Every time I train i want to walk away knowing I gave it everything!
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Sure I was happy how I looked at No 1 and winning!!!
But I was in my best condition after receiving 3rd in the world!
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It wasn’t about winning to me!
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Its about how I can improve on myself.
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This is what I want to teach you as well 💪💪
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#shredding #chickswholift #abs #shredding #fitnessmodel #bodybuilder #fitnessmodel #bodyfitness #exercise #fitness #gymselfie #gymfreak #gymmotivation #fitchick #girlswithabs #girlsthatlift #motivation #girlswithmuscles #berwick #figuregirl #instagramfitness #girlswhosquat #fitnessaddict #fitnessfreak #strength

Continual praise will not push you in the right direction.
-
I’m here to tell what you NEED to hear not what you WANT to hear!
-
You need to know how to improve on yourself!!!
-
Progress is knowing you need to improve!
Take it all on board and understand it’s to help you move forward! *******************************
One of the best thing that happened to me was after my win last year ... when my coach said to me!!!
That’s was awesome .....but you can do better!!!!
At first I was like 😳 😳😳....
I just won!!!
But ....
He knew I had more in me!
He knew I could push harder!
This was to give me more drive.
He was saying this in a positive way!
It was to encourage!
It was so I didn’t get stuck at this point and not keep giving 100%
-
I think about this all the time now as I train...
It makes me want more!
It make me push harder!
It makes me want to improve on myself!
-
Every time I train i want to walk away knowing I gave it everything!
-
Sure I was happy how I looked at No 1 and winning!!!
But I was in my best condition after receiving 3rd in the world!
-
It wasn’t about winning to me!
-
Its about how I can improve on myself.
-
This is what I want to teach you as well 💪💪
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#shredding #chickswholift #abs #shredding #fitnessmodel #bodybuilder #fitnessmodel #bodyfitness #exercise #fitness #gymselfie #gymfreak #gymmotivation #fitchick #girlswithabs #girlsthatlift #motivation #girlswithmuscles #berwick #figuregirl #instagramfitness #girlswhosquat #fitnessaddict #fitnessfreak #strength

Fit camp was definitely worth it tonight! Thanks @bobfamily_fitness for always hosting! Who’s coming Thursday?

Fit camp was definitely worth it tonight! Thanks @bobfamily_fitness for always hosting! Who’s coming Thursday?

BUILT FOR US BY "The Mechanical Prodigy"
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CEO / Patented Inventor of #SHIFTFORCE 
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Website: www.aortefitness.com 
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #tactical #fitnesslife #fitnessfreak #marines #fitnessgear #fitnessinspiration #fitnessbody #fit #fitnessblogger #fitnesscoach #guns #fitnessphysique #navyseals #seal #usarmy #FitnessTrainer #fitnessaddicted #army #soldier #fitnessfirst #weapon #fitnessgoal #military #exoskeleton #exo
_____ 
Corporate Instagram: @aortefitness 
Robert Omer Carriere Jr. 
CEO, Aorte Fitness Inc.
You See the Weights around but I’m on that Bar 🎯

You See the Weights around but I’m on that Bar 🎯

Not letting injuries stopping me..Working my way back💪🏿💪🏿🦵🦵

Not letting injuries stopping me..Working my way back💪🏿💪🏿🦵🦵

POWER.

Power; the ability to affect change.  That change is in proportion to your ability.

Is it possible to have power without utilizing it?  That is to say, if you haven’t demonstrated power, does it exist?

For instance, we tend to say “knowledge is power”, but how accurate is this? Is a locomotive that’s yet to move, powerful? Or is that after it’s engine has propelled it forward, that the machine has become powerful?

I’m inclined toward the latter. I believe that having something in your possession is just a representation of what you can do with it, but it’s not until it’s exercised that you find the capacity of its power.

In that regard, I’d say it’s not knowledge that makes you powerful, it’s the utilization of knowledge.

So how will you exercise your power? Move closer to happiness? Grant other peace? In any case, the manner you exercise power is important for your growth.

Our growth lies on a spectrum that’s pivotal to the extent of our power. The greater our effort, the greater our growth, the greater our capacity to affect change.

There’s no way to figure out what we can do unless we get up and get after it, otherwise, it’s just speculation.

Get busy!

#walkwithme #bodybuilding #positivevibes #crossfit #physique #gymmotivation #fitnessinspiration #health #gymshark #gymaddict #goals #fitnesslife #quotestoliveby #fitnessfreak #fitnessjourney #beastmode #powerlifting #power

POWER.

Power; the ability to affect change. That change is in proportion to your ability.

Is it possible to have power without utilizing it? That is to say, if you haven’t demonstrated power, does it exist?

For instance, we tend to say “knowledge is power”, but how accurate is this? Is a locomotive that’s yet to move, powerful? Or is that after it’s engine has propelled it forward, that the machine has become powerful?

I’m inclined toward the latter. I believe that having something in your possession is just a representation of what you can do with it, but it’s not until it’s exercised that you find the capacity of its power.

In that regard, I’d say it’s not knowledge that makes you powerful, it’s the utilization of knowledge.

So how will you exercise your power? Move closer to happiness? Grant other peace? In any case, the manner you exercise power is important for your growth.

Our growth lies on a spectrum that’s pivotal to the extent of our power. The greater our effort, the greater our growth, the greater our capacity to affect change.

There’s no way to figure out what we can do unless we get up and get after it, otherwise, it’s just speculation.

Get busy!

#walkwithme #bodybuilding #positivevibes #crossfit #physique #gymmotivation #fitnessinspiration #health #gymshark #gymaddict #goals #fitnesslife #quotestoliveby #fitnessfreak #fitnessjourney #beastmode #powerlifting #power

There are bad days and then sometimes there are good days, today was a good day☺️🍑🦵🏻
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#bootyfordays #muscle fitnessforlife #fitnesschallenge #fitnessworld #fitnessjunkie #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #hiitworkout #fitnessgear #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #girlswholift

There are bad days and then sometimes there are good days, today was a good day☺️🍑🦵🏻
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#bootyfordays #muscle fitnessforlife #fitnesschallenge #fitnessworld #fitnessjunkie #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #hiitworkout #fitnessgear #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #girlswholift

More st. Patrick's spam, Just beacuse...
- Il sole qui bacia solo quelli che si sbronzano alla prima birra .
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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood
Beach therapy 🙏🏼🌊

Beach therapy 🙏🏼🌊

Selamat sukses yg sdh turun 5 kg dlm 2 minggu ... terus disiplin ya ... 😘😘😘
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Unt hasil yg maksimal bantu dgn olahraga ... 💪💪💪
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SPESIALIST 
1. Program Turun Berat Badan 
2. Program Naik Berat Badan 
3. Program Perut Langsing 
4. Program Buang Lemak 
5. Program Kesehatan & Kebugaran 
SOLUSI DENGAN NUTRISI DAN POLA MAKAN
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#Fit #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitchicks #fitfrenchies #fitfamily #fitcouple #fitnessgirls

Selamat sukses yg sdh turun 5 kg dlm 2 minggu ... terus disiplin ya ... 😘😘😘
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Unt hasil yg maksimal bantu dgn olahraga ... 💪💪💪
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SPESIALIST
1. Program Turun Berat Badan
2. Program Naik Berat Badan
3. Program Perut Langsing
4. Program Buang Lemak
5. Program Kesehatan & Kebugaran
SOLUSI DENGAN NUTRISI DAN POLA MAKAN
.
.
#Fit #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitchicks #fitfrenchies #fitfamily #fitcouple #fitnessgirls

Slow progress is better than no progress. And REAL progress is SLOW progress.
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Nothing worth having happens overnight.  Work for your success. Day in. Day out.
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#1LIFE1YOU

Slow progress is better than no progress. And REAL progress is SLOW progress.
.
Nothing worth having happens overnight. Work for your success. Day in. Day out.
.
.
.
#1LIFE1YOU

I didn’t come from much. ✔️ no dad, never met him
✔️mom had a drug addiction ✔️ lived in shelters ✔️went to a few schools a year up until age 13
🔒I can’t go back and change the beginning.
.
.
.
.
🔓I have full control over changing the ending. IM WIRED DIFFERENTLY‼️

I didn’t come from much. ✔️ no dad, never met him
✔️mom had a drug addiction ✔️ lived in shelters ✔️went to a few schools a year up until age 13
🔒I can’t go back and change the beginning.
.
.
.
.
🔓I have full control over changing the ending. IM WIRED DIFFERENTLY‼️

I didn’t come from much. ✔️ no dad, never met him
✔️mom had a drug addiction ✔️ lived in shelters ✔️went to a few schools a year up until age 13
🔒I can’t go back and change the beginning.
.
.
.
.
🔓I have full control over changing the ending. IM WIRED DIFFERENTLY‼️

I didn’t come from much. ✔️ no dad, never met him
✔️mom had a drug addiction ✔️ lived in shelters ✔️went to a few schools a year up until age 13
🔒I can’t go back and change the beginning.
.
.
.
.
🔓I have full control over changing the ending. IM WIRED DIFFERENTLY‼️

Let the inner god that is in each one of us speak. The temple is your body, and the priest is your heart: it is from here that every awareness must begin. Our body is the temple of our spirit. God gave me a great body and it's my duty to take care of my physical temple.

Let the inner god that is in each one of us speak. The temple is your body, and the priest is your heart: it is from here that every awareness must begin. Our body is the temple of our spirit. God gave me a great body and it's my duty to take care of my physical temple.

#neverevergiveup #Abs and flex #Officegym #SBIan
#Sometimes we do not need a caption to express our feelings. Image is enough to make an expressions 
#Gymfit #SikhFit #GymRat #Banking #Waheguru

#Sometimes we do not need a caption to express our feelings. Image is enough to make an expressions
#Gymfit #SikhFit #GymRat #Banking #Waheguru

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