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#fitnessmodel photos & videos

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Así como los aminoácidos al formar enlaces peptídicos forman proteínas cada rutina y ejercicio por pequeño o grande que sea construirá en ti un cuerpo majestuoso y formidable; ahora veras que lo perfecto puede ser aun mejor #masqueperfecto 
Siempre las pequeñas acciones crean grandes resultados. 
#gym #gymtips #gymtime #gymnastics #gymstyle #gymmotivation #goodafternoon #modelo #modeling #modellife #modelofitness #model #fitnesslife #fitnessmodel #fitnessmotivation #stronger #living #freestyle #bodyperfect #photography #photooftheday #ejercicio #sport #protein #aminoacidos #mimejorversion #MiValencia #vidafit #entrenadorpersonal

Así como los aminoácidos al formar enlaces peptídicos forman proteínas cada rutina y ejercicio por pequeño o grande que sea construirá en ti un cuerpo majestuoso y formidable; ahora veras que lo perfecto puede ser aun mejor #masqueperfecto
Siempre las pequeñas acciones crean grandes resultados.
#gym #gymtips #gymtime #gymnastics #gymstyle #gymmotivation #goodafternoon #modelo #modeling #modellife #modelofitness #model #fitnesslife #fitnessmodel #fitnessmotivation #stronger #living #freestyle #bodyperfect #photography #photooftheday #ejercicio #sport #protein #aminoacidos #mimejorversion #MiValencia #vidafit #entrenadorpersonal

🔥Quer começar a emagrecer rapido em casa?
📲Clique no link azul da bio @cuidar_e_emagrecer ou digite "eu quero" ou nos chame inbox com dizendo "quero emagrecer"
Você vai:
-Queimar gordura em tempo recorde
-Diminuir o tamanho das calçar e roupas
-Melhorar a pele
-Impressionar as pessoas no seu dia a dia com suas mudanças!

#antioxidante #sucodetox #sucoverde #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudavel #saudável #saudávelparasempre #saudavelegostoso #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudeebemestar #nutrição #nutriçao #lowcarb #jejumintemitente #nutriçaoeficiente #nutriçaofuncional

🔥Quer começar a emagrecer rapido em casa?
📲Clique no link azul da bio @cuidar_e_emagrecer ou digite "eu quero" ou nos chame inbox com dizendo "quero emagrecer"
Você vai:
-Queimar gordura em tempo recorde
-Diminuir o tamanho das calçar e roupas
-Melhorar a pele
-Impressionar as pessoas no seu dia a dia com suas mudanças!

#antioxidante #sucodetox #sucoverde #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudavel #saudável #saudávelparasempre #saudavelegostoso #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudeebemestar #nutrição #nutriçao #lowcarb #jejumintemitente #nutriçaoeficiente #nutriçaofuncional

💪🏼💥Flex Friday💥💪🏼 #tbt cuando si estaba en régimen al 1000 ...
Ya viene en camino........
#flexfriday #shredded #modelfitnes #fitnessmodel #mexico

💪🏼💥Flex Friday💥💪🏼 #tbt cuando si estaba en régimen al 1000 ...
Ya viene en camino........
#flexfriday #shredded #modelfitnes #fitnessmodel #mexico

First I want to thank God first always! Now we can get down to business. I want to give a shout out to @adot4dshot and @jack.94_ for getting the photo shoot ready. I had an amazing time with some wonderful creators even the people that came straight off the street to take pictures and support the movement. I look forward to making new memories with everyone again and I wish more blessings to come from everyone! #godfirst #warrior #warriorofgod #whateverittakes #loveitkillit #model #fitness #fitnessmodel #fit #fitfam #finland #bodybuilder #motivation #bodybuilding #sheredded #focus  #inspire #inspired #gains #fitnessaddict #aesthetics #makeitcount #re#classicphysique#fitspo #igfit

First I want to thank God first always! Now we can get down to business. I want to give a shout out to @adot4dshot and @jack.94_ for getting the photo shoot ready. I had an amazing time with some wonderful creators even the people that came straight off the street to take pictures and support the movement. I look forward to making new memories with everyone again and I wish more blessings to come from everyone! #godfirst #warrior #warriorofgod #whateverittakes #loveitkillit #model #fitness #fitnessmodel #fit #fitfam #finland #bodybuilder #motivation #bodybuilding #sheredded #focus #inspire #inspired #gains #fitnessaddict #aesthetics #makeitcount #re #classicphysique #fitspo #igfit

During my last trip to New Orleans, I worked with @bodiesbyphil_, a trainer based out of Gretna, LA. Phil runs a small gym that offers workouts ranging from "getting back into shape" to the "insane", and it's all one on one. He's a cool guy and one of the up and coming in his industry, so keep an eye out for him. Shot with a 24-70 2.8ii #gym #workout #personaltrainer #trainer #workout #workoutroutine #motivation #insanityworkout #tire #dumbells #pullups #fittrainers #shorts #workoutclothes #fitnessmotivation #fitness #fitnessmodel #canon #canonphotography #editorialphotography

During my last trip to New Orleans, I worked with @bodiesbyphil_, a trainer based out of Gretna, LA. Phil runs a small gym that offers workouts ranging from "getting back into shape" to the "insane", and it's all one on one. He's a cool guy and one of the up and coming in his industry, so keep an eye out for him. Shot with a 24-70 2.8ii #gym #workout #personaltrainer #trainer #workout #workoutroutine #motivation #insanityworkout #tire #dumbells #pullups #fittrainers #shorts #workoutclothes #fitnessmotivation #fitness #fitnessmodel #canon #canonphotography #editorialphotography

L’estate si avvicina ??? Siete pronti per la prova costume ??? Allora ci siamo !👍 Abbiamo già pronto protocollo Gold Professional.  Tre livelli :  1. Meno kg.3/5  2.Meno kg.6/7  3.Meno-8/10 kg.  Scegli il tuo risultato per L estate  Insieme raggiungiamo il tuo , con più tono 
Ma.... dobbiamo programmare bene il tuo percorso .

Le cose al caso non producono nulla  È essenziale AZIONE-PROGRAMMATA

NOI LO FACCIAMO ORMAI DA 4 ANNI CON RISULTATI IMPORTANTI OLTRE 800 persone in costante crescita Ottengono Grandi Risultati  con il sistema  Gold Professional Sistem #instagood #fitness #gym #picture #beautiful #ym #happy #muscle #gain #move #training #likes #instadaily #friends #instagrammers #fun #smile #igers#instalike#instamood#palestraenergyclubmilano#exercise#TestimonianzeGoldProfessional#solorisultati#nutrizione#fitnessmodel#milanofitness

L’estate si avvicina ??? Siete pronti per la prova costume ??? Allora ci siamo !👍 Abbiamo già pronto protocollo Gold Professional. Tre livelli : 1. Meno kg.3/5 2.Meno kg.6/7 3.Meno-8/10 kg. Scegli il tuo risultato per L estate Insieme raggiungiamo il tuo , con più tono
Ma.... dobbiamo programmare bene il tuo percorso .

Le cose al caso non producono nulla È essenziale AZIONE-PROGRAMMATA

NOI LO FACCIAMO ORMAI DA 4 ANNI CON RISULTATI IMPORTANTI OLTRE 800 persone in costante crescita Ottengono Grandi Risultati con il sistema Gold Professional Sistem #instagood #fitness #gym #picture #beautiful #ym #happy #muscle #gain #move #training #likes #instadaily #friends #instagrammers #fun #smile #igers #instalike #instamood #palestraenergyclubmilano #exercise #TestimonianzeGoldProfessional #solorisultati #nutrizione #fitnessmodel #milanofitness

¡Conoce todos nuestros modelos!🔥JagriPilates tu mejor coach! 💪🏼.
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🔥💪🏼 Equipa tu estudio con lo mejor! 🤩 🔴No dejes pasar esta oportunidad🔴 
Mándanos un Dm para más información 💌
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#pilates #pilatesbody #bodygoals #health #fitness #loveyourself #workout #fit #fitlife #pilateslovers #pilateslife #pilatescommunity #pilateros #jagripilates #training #pilateslovers #fitnessmotivation  #pilatesinstructor  #fisioterapia  #pilatesreformer #physiotherapy #pilatesstudio #fitfam #pilatesmexico #fitnessmodel #CDMX #mexico #pilateseveryday #ejercicio

¡Conoce todos nuestros modelos!🔥JagriPilates tu mejor coach! 💪🏼.
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🔥💪🏼 Equipa tu estudio con lo mejor! 🤩 🔴No dejes pasar esta oportunidad🔴
Mándanos un Dm para más información 💌
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#pilates #pilatesbody #bodygoals #health #fitness #loveyourself #workout #fit #fitlife #pilateslovers #pilateslife #pilatescommunity #pilateros #jagripilates #training #pilateslovers #fitnessmotivation #pilatesinstructor #fisioterapia #pilatesreformer #physiotherapy #pilatesstudio #fitfam #pilatesmexico #fitnessmodel #CDMX #mexico #pilateseveryday #ejercicio

Thinking about starting a fat burner ? Stack a detox with a fat burner to see extreme results within the month 💪🏻🔥 everyone needs a detox once in a great moon 🌚 #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #garciasupplements #sb1 @ceo_of_garcia_supps @mrs_trina_garcia

Thinking about starting a fat burner ? Stack a detox with a fat burner to see extreme results within the month 💪🏻🔥 everyone needs a detox once in a great moon 🌚 #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #garciasupplements #sb1 @ceo_of_garcia_supps @mrs_trina_garcia

Buonanotte / Good night / Boa noite / Buenas noches / Bonne nuite. "Mi parli di un mondo crudele che ci insegna a odiare
Ma poi è lo stesso posto in cui ancora posso amare
Svuotami, umiliami, confondimi
Non togliermi quel che rimane".
@annatatangeloofficial - Perdona
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#photographer #FirstPost #FirstPhoto #Instagramer #influencer #blogger #model #modelling #hunk #dude #photography #photo #darkness #lightning #pijama #aboutme #followforfollowback #beard #beardedman #music #selfie #art #artistic #annatatangelo #shoot #shooting #fitnessmodel #ambassador

Buonanotte / Good night / Boa noite / Buenas noches / Bonne nuite. "Mi parli di un mondo crudele che ci insegna a odiare
Ma poi è lo stesso posto in cui ancora posso amare
Svuotami, umiliami, confondimi
Non togliermi quel che rimane".
@annatatangeloofficial - Perdona
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#photographer #FirstPost #FirstPhoto #Instagramer #influencer #blogger #model #modelling #hunk #dude #photography #photo #darkness #lightning #pijama #aboutme #followforfollowback #beard #beardedman #music #selfie #art #artistic #annatatangelo #shoot #shooting #fitnessmodel #ambassador

Banded Glute bridges are the bomb 💣 the main muscle used in the bridge is the gluteus maximus, the largest one in the butt 🍑which will go a long way towards shaping the booty you want!  Bonus is you won’t get any lower back pain doing this move 😀 model wearing @roprawear leggings, @doyoueven crop top @nike.__shoes 
#glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training

Banded Glute bridges are the bomb 💣 the main muscle used in the bridge is the gluteus maximus, the largest one in the butt 🍑which will go a long way towards shaping the booty you want! Bonus is you won’t get any lower back pain doing this move 😀 model wearing @roprawear leggings, @doyoueven crop top @nike.__shoes
#glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training

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توصيل لكافة أنحاء المملكة
استخدم كود الخصم بعد عمل الطلب للحصول على ٣ بروتينيلا سعة ٢٠٠ج بسعر ١٠٠ ريال
كود الخصم:
3PCS

شوكولاتة بالبندق بطعم لا يقاوم ومكونات أكثر صحية,
جربها اليوم وحتماً ستنال على إعجابك..
للطلب تابع حسابنا وأطلب عن طريق الواتسب بالضغط على الرابط الموجود ب البايو

Hazelnut chocolate spread with irresistable taste and healthier ingredients,
Try it today and certainly you will like it.. To order follow our account order via the Whatsapp link in the bio.
Use the promo code to get 3 Proteinella 200g for 100SR
Promo code:
3PCS

#protein #jeddah #fitness #jeddah_fitness #chocolate #nutella #صحة #لياقة #بروتين
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fitnessmodel #fitspo #life  #strong #sport

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توصيل لكافة أنحاء المملكة
استخدم كود الخصم بعد عمل الطلب للحصول على ٣ بروتينيلا سعة ٢٠٠ج بسعر ١٠٠ ريال
كود الخصم:
3PCS

شوكولاتة بالبندق بطعم لا يقاوم ومكونات أكثر صحية,
جربها اليوم وحتماً ستنال على إعجابك..
للطلب تابع حسابنا وأطلب عن طريق الواتسب بالضغط على الرابط الموجود ب البايو

Hazelnut chocolate spread with irresistable taste and healthier ingredients,
Try it today and certainly you will like it.. To order follow our account order via the Whatsapp link in the bio.
Use the promo code to get 3 Proteinella 200g for 100SR
Promo code:
3PCS

#protein #jeddah #fitness #jeddah_fitness #chocolate #nutella #صحة #لياقة #بروتين
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fitnessmodel #fitspo #life  #strong #sport

E mesmo que não tiver tempo pra nada, abra um espaço de pelo menos 30’ na sua agenda para cuidar de você, sua saúde agradece! 😉

E mesmo que não tiver tempo pra nada, abra um espaço de pelo menos 30’ na sua agenda para cuidar de você, sua saúde agradece! 😉

💊BODYFIT💊
Es una combinación única de hierbas🍃que conforman la mejor 💊cápsula para bajar de peso, y expulsar grasa localizada del mercado:
Componentes 100%🍃naturales. 🍃semillas de coix
🍃Citrus aurantium
🍃Morus candida
🍃Semen cassie
🍃Almidón 
Con BODYFIT REBAJA HASTA 10KILOS EN UN MES y expulsa toda la grasa localizada de manera eficaz, segura y totalmente garantizada! .
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#adelgazar #suplemento #ejercicio #salud #nutricion #saludable #belleza #muscle #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #abs  #instafit  #gymlife  #powerlifting #energy  #money  #cali  #medellin  #bogota  #barranquilla  #cartagenamurcia

💊BODYFIT💊
Es una combinación única de hierbas🍃que conforman la mejor 💊cápsula para bajar de peso, y expulsar grasa localizada del mercado:
Componentes 100%🍃naturales. 🍃semillas de coix
🍃Citrus aurantium
🍃Morus candida
🍃Semen cassie
🍃Almidón
Con BODYFIT REBAJA HASTA 10KILOS EN UN MES y expulsa toda la grasa localizada de manera eficaz, segura y totalmente garantizada! .
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#adelgazar #suplemento #ejercicio #salud #nutricion #saludable #belleza #muscle #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #abs #instafit #gymlife #powerlifting #energy #money #cali #medellin #bogota #barranquilla #cartagenamurcia

OMG!! BIG SALE!!! BADASS Hourglass Waist Training system!! 60%OFF ALL TRAINERS!! FREE - Waist Training Guide Book with DIET!! ❤️😘👱‍♀️👑👉Start Your Journey Today! 👉 https://victoriasbodyshoppe.com/products/badass-hourglass-queen-waist-trainer-corset

OMG!! BIG SALE!!! BADASS Hourglass Waist Training system!! 60%OFF ALL TRAINERS!! FREE - Waist Training Guide Book with DIET!! ❤️😘👱‍♀️👑👉Start Your Journey Today! 👉 https://victoriasbodyshoppe.com/products/badass-hourglass-queen-waist-trainer-corset

A big thank you to @the_meras and @thaturtleking for always letting us get our FIT LIFE 🏋🏻‍♀️ M I N D  R I G H T
B O D Y T I G H T

A big thank you to @the_meras and @thaturtleking for always letting us get our FIT LIFE 🏋🏻‍♀️ M I N D R I G H T
B O D Y T I G H T

Friday night in the gym practicing my punches and footwork skills. No better place to be right now than punching some bags 🥊💰
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ALPHA MENTALITY 🐺

Friday night in the gym practicing my punches and footwork skills. No better place to be right now than punching some bags 🥊💰
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ALPHA MENTALITY 🐺

Same mirror pic, different day... okurrr🤷🏽‍♀️

Same mirror pic, different day... okurrr🤷🏽‍♀️

Leg Press- Hammer strength

Major joints: Knee joint, hip joint, ankle 
Major muscles: Quadriceps, gluteus maximums, gastrocnemius and soleus 
@fitness_institute

Leg Press- Hammer strength

Major joints: Knee joint, hip joint, ankle
Major muscles: Quadriceps, gluteus maximums, gastrocnemius and soleus
@fitness_institute

¿Qué tal ver estas tres delicias en tu mesa? Ven a @dadarestaurantebar y pide tu Pocket Stacks 🤤
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Tres BurgerStack en su versión mini 😍😍 el sabor de @burgerstack.co en nuestro menú.
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#abs en casa #home 🍫🍫🍫 👆💪👅💪 #fit  #fitnessaddict #stronggirl ❤️❤️❤️ GYM TIME!!! 💪🏽💪🏽💪🏽💪🏽💪🏽 #gym #crossfit #crossfitgirls #muscles #ripped  #fitness #fit #fitgirl #fitnessmodel #calipotenciafitness #calico #santiagodecali #calicolombia #calivalle #calicol #cali #valledelcauca #calilife #lovegym  #caliescali #amorporeldeporte  #DeCalisehablabien #decaliparaelmundo #tricali #fitmom #fitsporation

¿Qué tal ver estas tres delicias en tu mesa? Ven a @dadarestaurantebar y pide tu Pocket Stacks 🤤

Tres BurgerStack en su versión mini 😍😍 el sabor de @burgerstack.co en nuestro menú.
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#abs en casa #home 🍫🍫🍫 👆💪👅💪 #fit #fitnessaddict #stronggirl ❤️❤️❤️ GYM TIME!!! 💪🏽💪🏽💪🏽💪🏽💪🏽 #gym #crossfit #crossfitgirls #muscles #ripped #fitness #fit #fitgirl #fitnessmodel #calipotenciafitness #calico #santiagodecali #calicolombia #calivalle #calicol #cali #valledelcauca #calilife #lovegym #caliescali #amorporeldeporte #DeCalisehablabien #decaliparaelmundo #tricali #fitmom #fitsporation

Anytime Fitness Palm Springs is open! 24 hour upscale gym with Marilyn approved amenities 👌
Stop by for a tour and and join for a $1 this month!
67555 E Palm Canyon Cathedral City 760-459-8101
#palmspringsgym 
#cathedralcitygym 
#anytimefitnesspalmsprings
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #healthychoices #active #strong #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Anytime Fitness Palm Springs is open! 24 hour upscale gym with Marilyn approved amenities 👌
Stop by for a tour and and join for a $1 this month!
67555 E Palm Canyon Cathedral City 760-459-8101
#palmspringsgym
#cathedralcitygym
#anytimefitnesspalmsprings
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #healthychoices #active #strong #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Viernes✅ penúltimo día de entreno de la semana 💪💪 objetivos claros, vamos que vamos !! 🔥🔥
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 #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #uruguay #train #fashion #selfie
Another day, another nickel

Another day, another nickel

Back day complete

Back day complete

Stay goofy🤪

Stay goofy🤪

~ Reel it in ~
📸: @livy2156

~ Reel it in ~
📸: @livy2156

Love when my carotid looks like it’s gonna burst! 😅
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Currently mid-bulk and only weighed in at 140.6 lbs, which is very unnerving... 152 can’t come back soon enough. 🙄
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Today, I worked on back and a little bit of shoulders, and finished up with some intense core. I feel like my abs are always lacking so it’s time to start hitting them better than I have been.

Love when my carotid looks like it’s gonna burst! 😅
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Currently mid-bulk and only weighed in at 140.6 lbs, which is very unnerving... 152 can’t come back soon enough. 🙄
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Today, I worked on back and a little bit of shoulders, and finished up with some intense core. I feel like my abs are always lacking so it’s time to start hitting them better than I have been.

TRU5T N0 1 (3)

TRU5T N0 1 (3)

TRU5T N0 1 (2)

TRU5T N0 1 (2)

TRU5T N0 1 (1)

TRU5T N0 1 (1)

Top fitnessmodel photos & videos

It’s the little things in life that remind us to be present and appreciate things like the morning sunrise, a hello from strangers or simply good health. Take moments like this to enjoy all the great things in your life and worry a little less about things out of your control.
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What are you appreciative for? 💗

It’s the little things in life that remind us to be present and appreciate things like the morning sunrise, a hello from strangers or simply good health. Take moments like this to enjoy all the great things in your life and worry a little less about things out of your control.
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What are you appreciative for? 💗

HAMMER CURLS👉🏼Adds thickness to the arms and forearms!!This is an absolute staple when I train biceps. 4x15
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#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp

HAMMER CURLS👉🏼Adds thickness to the arms and forearms!!This is an absolute staple when I train biceps. 4x15
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#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp

HOW MANY CALORIES DO YOU EAT? Probably the most asked question I get EVER. The answer? Right now — 2,683 kcals. Aaaand @_jacklenton has that going up every week 🌚
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Most of the time I’d agree that the chat around calories isn’t helpful. Mainly because they’re unique and context is everything. But at the same time, I’m damn proud of that number. It proves the point that food is fuel — and that your body won’t thrive when you deprive it. I used to think food was something you either earned or burned, but now it’s the opposite. I eat to train, rather than training to eat. I fuel myself rather than restrict myself. But most of all I LIVE rather than diet. That’s what matters 💪🏻

HOW MANY CALORIES DO YOU EAT? Probably the most asked question I get EVER. The answer? Right now — 2,683 kcals. Aaaand @_jacklenton has that going up every week 🌚
-
Most of the time I’d agree that the chat around calories isn’t helpful. Mainly because they’re unique and context is everything. But at the same time, I’m damn proud of that number. It proves the point that food is fuel — and that your body won’t thrive when you deprive it. I used to think food was something you either earned or burned, but now it’s the opposite. I eat to train, rather than training to eat. I fuel myself rather than restrict myself. But most of all I LIVE rather than diet. That’s what matters 💪🏻

It’s been a good week. I’m feeling grateful for so many things. Happy Friday, friends! 😘✌🏼 📸 @rnicholsonphoto

It’s been a good week. I’m feeling grateful for so many things. Happy Friday, friends! 😘✌🏼 📸 @rnicholsonphoto

🖤
•You can rise up from anything.•
•You can completely recreate yourself. •
•Nothing is permanent. •
•You’re not stuck. •
•You have choices. •
•You can think new thoughts. •
•You can learn something new. •
•You can create new habits.•
•All that matters is that you decide today and never look back. •
🖤
Today is the opportunity to build the tomorrow you want. •
🖤
Fall in love with becoming the very best version of yourself. 🖤
Don’t compare yourself to others. There’s no comparison between the sun and moon, they shine when it’s their time. 🖤
Whether it workouts how you want or not. Fix your ponytail and try again. You only fail when you stop trying. •
🖤
Remember one thing... 🖤
💛
Done is better than perfect. •
🖤
Just get it done. Do what you need/want to do. It does not have to be perfect, it just has to be done.

🖤
•You can rise up from anything.•
•You can completely recreate yourself. •
•Nothing is permanent. •
•You’re not stuck. •
•You have choices. •
•You can think new thoughts. •
•You can learn something new. •
•You can create new habits.•
•All that matters is that you decide today and never look back. •
🖤
Today is the opportunity to build the tomorrow you want. •
🖤
Fall in love with becoming the very best version of yourself. 🖤
Don’t compare yourself to others. There’s no comparison between the sun and moon, they shine when it’s their time. 🖤
Whether it workouts how you want or not. Fix your ponytail and try again. You only fail when you stop trying. •
🖤
Remember one thing... 🖤
💛
Done is better than perfect. •
🖤
Just get it done. Do what you need/want to do. It does not have to be perfect, it just has to be done.

*Challenges* Life will always throw you challenges. It seems every time I get over one challenge - I’m faced with another. I used to think life was testing me - now I realise it’s growing me. For every challenge allows me to take another step towards becoming a better and stronger human. So today I’m not only accepting the challenges - I’m rising to them 💪💯
********************
📸 @tristanmanas 💄 @eddy_mysterymua

*Challenges* Life will always throw you challenges. It seems every time I get over one challenge - I’m faced with another. I used to think life was testing me - now I realise it’s growing me. For every challenge allows me to take another step towards becoming a better and stronger human. So today I’m not only accepting the challenges - I’m rising to them 💪💯
********************
📸 @tristanmanas 💄 @eddy_mysterymua

An ATTITUDE of “Whatever is Convenient” won’t accomplish very much.
An ATTITUDE of “Whatever is Takes” is impossible to stop. 👇🏽
These past few weeks has been the toughest times of my life but I freaking love the grind!!! My schedule has been so tight like weekdays I literally wake up 5am to get ready for school, be at school from 7am-12pm, working 2pm-8pm on and off, then workout 8pm-10pm, go home and study 10pm-11pm. After work, I feel so exhausted and I keep asking myself should I workout or not, even tho my body tells me that I need to get some rest, I still push myself cuz no one’s gonna do it for me. Weekends I also go to work and after that I do my homework, research projects and create programs for my clients, barely have any time with friends or family. Sometimes I just can’t believe how I get to manage school, work, gym everyday. I just don’t understand how people can’t get things done and keep saying how tired they are even they don’t even do nothing 🤦🏽‍♀️ From now on you have to stop telling yourself you’re tired, you’re lazy because it will get you nowhere if you keep doing things that you already know, you have to do something that makes you uncomfortable, something that challenges you or fears you because you don’t want to remain the same, you want to be that strong person who can handle everything. ❤️

An ATTITUDE of “Whatever is Convenient” won’t accomplish very much.
An ATTITUDE of “Whatever is Takes” is impossible to stop. 👇🏽
These past few weeks has been the toughest times of my life but I freaking love the grind!!! My schedule has been so tight like weekdays I literally wake up 5am to get ready for school, be at school from 7am-12pm, working 2pm-8pm on and off, then workout 8pm-10pm, go home and study 10pm-11pm. After work, I feel so exhausted and I keep asking myself should I workout or not, even tho my body tells me that I need to get some rest, I still push myself cuz no one’s gonna do it for me. Weekends I also go to work and after that I do my homework, research projects and create programs for my clients, barely have any time with friends or family. Sometimes I just can’t believe how I get to manage school, work, gym everyday. I just don’t understand how people can’t get things done and keep saying how tired they are even they don’t even do nothing 🤦🏽‍♀️ From now on you have to stop telling yourself you’re tired, you’re lazy because it will get you nowhere if you keep doing things that you already know, you have to do something that makes you uncomfortable, something that challenges you or fears you because you don’t want to remain the same, you want to be that strong person who can handle everything. ❤️