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#fitspo photos & videos

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18/03/2019 - 24/03/2019
12 weeks out from the #midsussextriathlon —————
Highlight of the week was definitely competing in the #crossfitopen at @crossfithuntsman, fantastic atmosphere! My prays weren’t answered for the final week of the open but I actually did enjoy #19point5 as I managed to get 80 strict pull-ups 💪
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#fitness #fitnessmotivation #fitfam #fitspo #gains #crossfit #muscles #strong #motivation #physique #fit #training #trainsmart #gbpf #powerlifting #strengthisneveraweakness #goals #hwpo #progressnotperfection #crossfitter #crossfitlove #crossfitters #crossfitlife

18/03/2019 - 24/03/2019
12 weeks out from the #midsussextriathlon —————
Highlight of the week was definitely competing in the #crossfitopen at @crossfithuntsman, fantastic atmosphere! My prays weren’t answered for the final week of the open but I actually did enjoy #19point5 as I managed to get 80 strict pull-ups 💪
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#fitness #fitnessmotivation #fitfam #fitspo #gains #crossfit #muscles #strong #motivation #physique #fit #training #trainsmart #gbpf #powerlifting #strengthisneveraweakness #goals #hwpo #progressnotperfection #crossfitter #crossfitlove #crossfitters #crossfitlife

Woohoo 🙌🏽 Back day gains with @luketrainor33 even one of the PTs at @southpacifichealthclubs is excited (video-bombed 🤪) 😆

Woohoo 🙌🏽 Back day gains with @luketrainor33 even one of the PTs at @southpacifichealthclubs is excited (video-bombed 🤪) 😆

Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous. 
#watermelonspot

Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous.
#watermelonspot

In a Mondaze 💆🏻‍♀️

In a Mondaze 💆🏻‍♀️

~EL EQUILIBRIO ES LA ÚLTIMA META~ ⬆️⬆️⬆️⬆️✔️✔️✔️✔️...
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

~EL EQUILIBRIO ES LA ÚLTIMA META~ ⬆️⬆️⬆️⬆️✔️✔️✔️✔️...
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Current physic💪
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Increased my calories and been changing/adding some things in my routine as well as getting more educated. Currently reading this amazing glute book by @bretcontreras1 "The Glute Guy" (scroll for pic). Highly recommended it guys 👊. I've already started to notice some good changes. .
Be open to doing new things and seeing what works for you.  No 2 people are the same.  Only you know what's best for you.
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Any good books 📚 you guys recommend? This book nerd🤓 is always open to reading and learning😁.
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Much love
💋✌
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#lift #gains #beast #gymbunny #fitnessmodel #fitnessaddict #fitnessgirl  #instafit #fitnesslife  #getfit  #getstrong  #girlswithtattoos #flex #strongnotskinny #fitgirl #fitchick #strongissexy #girlswithmuscles #fitfam  #fitnessmotivation #girlswholift #girlswhosquat #fitspo  #vegains #veganfit #gymlife

Current physic💪
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Increased my calories and been changing/adding some things in my routine as well as getting more educated. Currently reading this amazing glute book by @bretcontreras1 "The Glute Guy" (scroll for pic). Highly recommended it guys 👊. I've already started to notice some good changes. .
Be open to doing new things and seeing what works for you. No 2 people are the same. Only you know what's best for you.
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Any good books 📚 you guys recommend? This book nerd🤓 is always open to reading and learning😁.
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Much love
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#lift #gains #beast #gymbunny #fitnessmodel #fitnessaddict #fitnessgirl #instafit #fitnesslife #getfit #getstrong #girlswithtattoos #flex #strongnotskinny #fitgirl #fitchick #strongissexy #girlswithmuscles #fitfam #fitnessmotivation #girlswholift #girlswhosquat #fitspo #vegains #veganfit #gymlife

Start your 21-Day Smoothie Challenge Today ( Rapid Weight Loss Program ) : Includes Smoothie Recipes, Shopping Lists,
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Prep Guide And More link in bio!!!
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Start your 21-Day Smoothie Challenge Today ( Rapid Weight Loss Program ) : Includes Smoothie Recipes, Shopping Lists,
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Prep Guide And More link in bio!!!
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Tuesday 
How's your week going so far?

60s on 10s Rest
6 Rounds 1min res

Let me know how's your fitness goals going remember I'm here to assist as  I know some of you out there battle with the exercise that's why you should ask for any tips. 
Push hard and have fun guys. 
Like comment and follow. 
@luke_motivation_fitness

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hiit #luke_motivation_fitness

Tuesday
How's your week going so far?

60s on 10s Rest
6 Rounds 1min res

Let me know how's your fitness goals going remember I'm here to assist as I know some of you out there battle with the exercise that's why you should ask for any tips.
Push hard and have fun guys.
Like comment and follow.
@luke_motivation_fitness

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hiit #luke_motivation_fitness

Trust in the art of letting go like surfing on a full moon 🌕 you become more in tune with riding the energy of wave rather then overpowering the wave 😊 📸 @konrad_brewski

Trust in the art of letting go like surfing on a full moon 🌕 you become more in tune with riding the energy of wave rather then overpowering the wave 😊 📸 @konrad_brewski

A few clips from my workout tonight! 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Standing single arm shoulder press 3x8-10
Lateral raise with 3 second hold 3x10
Steering wheels 3x10
Single leg RDLs 3x10-12 per leg
Cable RDLs 3x12
Ended with playing some volleyball as cardio!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Song: unknown brain- waiting🎶

A few clips from my workout tonight! 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Standing single arm shoulder press 3x8-10
Lateral raise with 3 second hold 3x10
Steering wheels 3x10
Single leg RDLs 3x10-12 per leg
Cable RDLs 3x12
Ended with playing some volleyball as cardio!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Song: unknown brain- waiting🎶

And then they told us we should cut out carbs..... So we cut them out instead. 👥 @gisellecc Pt.2 of 3 #TheDeadliftPapi #TheJiuJitsuQueen

And then they told us we should cut out carbs..... So we cut them out instead. 👥 @gisellecc Pt.2 of 3 #TheDeadliftPapi #TheJiuJitsuQueen

Start your training sessions on a tasty protein fuelled note with a Cookie Butter and Jelly Shake🍪🍓 Here's what you need :
#XTENDPRO Cookie Butter ultra-pure whey protein isolate
140g of frozen strawberries and bananas
8oz cashew milk
Pb powder and sugar-free jelly on top

Calories: 290
40C/2F/32P 📷: @modestmacros

What are your favorite food and drinks to make with #XTENDBCAAs?
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إبدأ حصص تدريبك الأسبوعية مع بروتين شهي بنكهات الكوكيز والمربى 🍪🍓 إليكم الطريقة:
مسحوق مصل لبن البروتين #XTENDPRO بنكهة زبدة الكوكيز
140 غرام من الفروالة والموز المثلجة
30 ميليلتر من حليب الكاجو
مسحوق زبدة الفول السوداني ومربى خالي من السكر من فوق 📷: @modestmacros

ماهي وجباتك ومشروباتك المفضلة للتحضير مع مسحوق #XTENDBCAAs؟
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#HealthyRecipe #HealthyEating #Smoothie #Fitspo

Start your training sessions on a tasty protein fuelled note with a Cookie Butter and Jelly Shake🍪🍓 Here's what you need :
#XTENDPRO Cookie Butter ultra-pure whey protein isolate
140g of frozen strawberries and bananas
8oz cashew milk
Pb powder and sugar-free jelly on top

Calories: 290
40C/2F/32P 📷: @modestmacros

What are your favorite food and drinks to make with #XTENDBCAAs?
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إبدأ حصص تدريبك الأسبوعية مع بروتين شهي بنكهات الكوكيز والمربى 🍪🍓 إليكم الطريقة:
مسحوق مصل لبن البروتين #XTENDPRO بنكهة زبدة الكوكيز
140 غرام من الفروالة والموز المثلجة
30 ميليلتر من حليب الكاجو
مسحوق زبدة الفول السوداني ومربى خالي من السكر من فوق 📷: @modestmacros

ماهي وجباتك ومشروباتك المفضلة للتحضير مع مسحوق #XTENDBCAAs؟
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#HealthyRecipe #HealthyEating #Smoothie #Fitspo

Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp
The road to nowhere is paved with excuses.

Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success! #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp
The road to nowhere is paved with excuses.

UPPER BODY/ CORE WORKOUT🎯
Week 4️⃣Day 1️⃣Training session. 🌙Late Night Grind💪🏼
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Today’s Workout:
•Incline Dumbbell Press💥
4 X 12-15reps @ 20 lbs dumbbell
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•Single Arm Dumbbell Kickbacks💥
3 X 15-20 @ 10 lbs each arm
(try to keep your elbow as close to your body as possible)
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•Military Press w/ dumbbells💥
3 X 15-20 @ 15 lbs dumbbells
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•Single Arm Dumbbell Curls💥
4 X 15-20 reps @ 10 lbs dumbbells -
•Overhead Dumbbell Lateral Raises💥
3 X 15-20 reps @ 5 lbs dumbbells ( these bad boys are 🔥 even at 5 or 10 lbs)
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•Low Cable Rows💥
4 X 15-20 reps @ 50 lbs

Core:
-Planks w/ hip extensions 
3 X 15 reps each leg
-Crunches
3 X 20

Cardio🏃🏻‍♀️:
10 mins on the elliptical (Steady Pace; after strength training)
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Give it a try 🌟😉 🍕🍕🍕Also for food ideas check out “Food” tap on my story🙃
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#fitness #fitfam #fitspo #fitprogress #fitnessgoals #fitnesslifestyle #fitmom #momswholift #igfitmoms #strongmom #strongwomen #girlswholift #gymlife #nightgrind #upperbodyworkout #core #strengthtraining #workout #workoutideas #workoutvideo #stronger #muscles #growing #monday #motivation #gains #physique #getfit #keepgoing #letsgetit

UPPER BODY/ CORE WORKOUT🎯
Week 4️⃣Day 1️⃣Training session. 🌙Late Night Grind💪🏼
-
Today’s Workout:
•Incline Dumbbell Press💥
4 X 12-15reps @ 20 lbs dumbbell
-
•Single Arm Dumbbell Kickbacks💥
3 X 15-20 @ 10 lbs each arm
(try to keep your elbow as close to your body as possible)
-
•Military Press w/ dumbbells💥
3 X 15-20 @ 15 lbs dumbbells
-
•Single Arm Dumbbell Curls💥
4 X 15-20 reps @ 10 lbs dumbbells -
•Overhead Dumbbell Lateral Raises💥
3 X 15-20 reps @ 5 lbs dumbbells ( these bad boys are 🔥 even at 5 or 10 lbs)
-
•Low Cable Rows💥
4 X 15-20 reps @ 50 lbs

Core:
-Planks w/ hip extensions
3 X 15 reps each leg
-Crunches
3 X 20

Cardio🏃🏻‍♀️:
10 mins on the elliptical (Steady Pace; after strength training)

Give it a try 🌟😉 🍕🍕🍕Also for food ideas check out “Food” tap on my story🙃



#fitness #fitfam #fitspo #fitprogress #fitnessgoals #fitnesslifestyle #fitmom #momswholift #igfitmoms #strongmom #strongwomen #girlswholift #gymlife #nightgrind #upperbodyworkout #core #strengthtraining #workout #workoutideas #workoutvideo #stronger #muscles #growing #monday #motivation #gains #physique #getfit #keepgoing #letsgetit

🎶🎵🔊
Cheat the odds that made you
Brave to try to gamble at times
Well I feel like dirty laundry
Sending sickness on down the line
Tell you why, 'cause I'm

Jealous, jealous again
Thought it time I let you in
Yeah, I'm jealous, jealous again
Got no time, baby

Always drunk on Sunday
Tryin' to feel like I'm at home
Smell the gasoline burning
Boys out feeling nervous and cold

Ooh yeah, yeah, I'm jealous, jealous again
Thought it time I let you in
Jealous, jealous again
Got no time, baby

Stop, understand me
I ain't afraid of losing face
Stop, understand me
I ain't afraid of ever losing faith in you

Never felt like smiling
Sugar wanna kill me yet
Find me loose lipped and laughing
Singing songs, ain't got no regrets 
Oh yeah yeah, I'm jealous, jealous again
Thought it… 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

🎶🎵🔊
Cheat the odds that made you
Brave to try to gamble at times
Well I feel like dirty laundry
Sending sickness on down the line
Tell you why, 'cause I'm

Jealous, jealous again
Thought it time I let you in
Yeah, I'm jealous, jealous again
Got no time, baby

Always drunk on Sunday
Tryin' to feel like I'm at home
Smell the gasoline burning
Boys out feeling nervous and cold

Ooh yeah, yeah, I'm jealous, jealous again
Thought it time I let you in
Jealous, jealous again
Got no time, baby

Stop, understand me
I ain't afraid of losing face
Stop, understand me
I ain't afraid of ever losing faith in you

Never felt like smiling
Sugar wanna kill me yet
Find me loose lipped and laughing
Singing songs, ain't got no regrets 
Oh yeah yeah, I'm jealous, jealous again
Thought it… 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

Hitting all three sections of the deltoid with the Arnold Press 👊🏼
Pushed myself a bit further and moved up to 10kg dumbbells, 6 clean reps 🤩
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#preworkout #food #foodisfuel #gym #girlswholift #lift #fitgirl #fitfam #motivation #nutrients #carbs #protein #macros #lift #gain #muscle #build #calories #fitspo #liftheavy #doitforyou #gains #buildmuscle #strength #strongwomen #arnoldpress #shoulders #shoulderpress #deltoid #lifttofailure

Hitting all three sections of the deltoid with the Arnold Press 👊🏼
Pushed myself a bit further and moved up to 10kg dumbbells, 6 clean reps 🤩
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#preworkout #food #foodisfuel #gym #girlswholift #lift #fitgirl #fitfam #motivation #nutrients #carbs #protein #macros #lift #gain #muscle #build #calories #fitspo #liftheavy #doitforyou #gains #buildmuscle #strength #strongwomen #arnoldpress #shoulders #shoulderpress #deltoid #lifttofailure

BACK THE F#€K UP OFF MY IRON! Real "BEAST MODE" Hardcore Bodybuilding / Weightlifting / Powerlifting graphic muscle t shirts. Live Your Lifestyle! Great Summer gym gift idea. Sizes Med - 4XL. Visit:  www. Amazon.com/shops/Bodybuilding  #mirin #powerlifting #physique #gymlife #gym #instafitness #trainhard #beastmode #exercise #workout #weightlifting #strength #fitspiration #flex #aware #fitnessaddict #NPC #fitspo #training #muscle #bodybuilding #ABS #shredded #gymtime #strong #gains #gymrat #AESTHETICS #swole #fitfam

BACK THE F#€K UP OFF MY IRON! Real "BEAST MODE" Hardcore Bodybuilding / Weightlifting / Powerlifting graphic muscle t shirts. Live Your Lifestyle! Great Summer gym gift idea. Sizes Med - 4XL. Visit: www. Amazon.com/shops/Bodybuilding #mirin #powerlifting #physique #gymlife #gym #instafitness #trainhard #beastmode #exercise #workout #weightlifting #strength #fitspiration #flex #aware #fitnessaddict #NPC #fitspo #training #muscle #bodybuilding #ABS #shredded #gymtime #strong #gains #gymrat #AESTHETICS #swole #fitfam

“This is your Monday reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for, and that you could change your life today” ❤️👑👊🏼 #mondaymotivation #monslay #upperbodyday .
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Sports bra - Vimmia from Amazon 
Joggers - Kyodan from Marshall’s

“This is your Monday reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for, and that you could change your life today” ❤️👑👊🏼 #mondaymotivation #monslay #upperbodyday .
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Sports bra - Vimmia from Amazon
Joggers - Kyodan from Marshall’s

เป็นส่วนหนึ่ง ส่วนเบา ของครอสออนไลน์ 😁👌👍 หลุดออกมาให้ชมกันค่ะ 💖
#เล่นกับจัน #teamforcejun #หุ่นปังใน6สัปดาห์
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#เข้าฟิตเนส#ผอม#ฟิตเนส#ออกกำลังกาย#ลดความอ้วน#healthy#ชุดออกกำลังกาย#2019#thailand#training#gymlife#strong#sport#calorie#instafit#cardio#fitspo#gains#crossfitgirls#muscle#strength#crossfitter#abs#health#FitSchmitz#model#fitnessmodel

เป็นส่วนหนึ่ง ส่วนเบา ของครอสออนไลน์ 😁👌👍 หลุดออกมาให้ชมกันค่ะ 💖
#เล่นกับจัน #teamforcejun #หุ่นปังใน6สัปดาห์
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#เข้าฟิตเนส #ผอม #ฟิตเนส #ออกกำลังกาย #ลดความอ้วน #healthy #ชุดออกกำลังกาย #2019 #thailand #training #gymlife #strong #sport #calorie #instafit #cardio #fitspo #gains #crossfitgirls #muscle #strength #crossfitter #abs #health #FitSchmitz #model #fitnessmodel

Dinner inspired by MJFox. 😍😘
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Organic oats, organic unsweetened vanilla flavored almond milk, organic pistachios, organic unsweetened dried cranberries, fresh organic blueberries, organic peanut butter under fresh ground organic cinnamon powder.  I’m lick’n the bowl at the end.
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#bodybuilding #dance #competition #festival #motivation #running #edm #music #edc #musicfestival #beverlyhills #photooftheday #picoftheday #iphonesia #abs #instagramhub #lasvegas #bestoftheday #iphoneonly #igdaily #squats #instago #fitspo #fitness #igtravel #ig_masterpiece #ig_worldclub #igsg #igersoftheday

Dinner inspired by MJFox. 😍😘
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Organic oats, organic unsweetened vanilla flavored almond milk, organic pistachios, organic unsweetened dried cranberries, fresh organic blueberries, organic peanut butter under fresh ground organic cinnamon powder. I’m lick’n the bowl at the end.
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#bodybuilding #dance #competition #festival #motivation #running #edm #music #edc #musicfestival #beverlyhills #photooftheday #picoftheday #iphonesia #abs #instagramhub #lasvegas #bestoftheday #iphoneonly #igdaily #squats #instago #fitspo #fitness #igtravel #ig_masterpiece #ig_worldclub #igsg #igersoftheday

•Represent a brand that stands for something. I personally choose Kora because you’re given the opportunity to make a difference in areas of the world that are very serious. I personally put my contributions toward ending Sex Trafficking, because I can’t stand to think that people are stripped from their lives put through such horrors. Human beings should never be subject to such evil•
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#vsco #vscocam #gym #gymshark #gymlife #fitness #fitspo #fit #fitnessmotivation #fitspiration #fitlife #health #healthylifestyle #healthy #nike #workout #workoutmotivation #dallas #denton #kora #1stphorm #muscle #instafit #instafitness #cardio #lululemon #transformation #exercise

•Represent a brand that stands for something. I personally choose Kora because you’re given the opportunity to make a difference in areas of the world that are very serious. I personally put my contributions toward ending Sex Trafficking, because I can’t stand to think that people are stripped from their lives put through such horrors. Human beings should never be subject to such evil•
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#vsco #vscocam #gym #gymshark #gymlife #fitness #fitspo #fit #fitnessmotivation #fitspiration #fitlife #health #healthylifestyle #healthy #nike #workout #workoutmotivation #dallas #denton #kora #1stphorm #muscle #instafit #instafitness #cardio #lululemon #transformation #exercise

Triceps extensions are among my favorite exercises simply because there are so many different variations to work with. This movement is also great for isolation, especially when you throw in a brief pause after the concentric(push down) motion.
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#bodybuilding #workout #igfit #fitness #fitnessaddict #fit#fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #gymshark #mindovermatter#training #train#fitnessjourney #focus #gymlife #blessed #motivated #mass #ethics#fitnessgoals#inspiration

Triceps extensions are among my favorite exercises simply because there are so many different variations to work with. This movement is also great for isolation, especially when you throw in a brief pause after the concentric(push down) motion.
🔹
🔹
🔹

#bodybuilding #workout #igfit #fitness #fitnessaddict #fit #fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #gymshark #mindovermatter #training #train #fitnessjourney #focus #gymlife #blessed #motivated #mass #ethics #fitnessgoals #inspiration

Even when it’s tough, just take that next step. So often I feel unmotivated, my mind is trying to back out of a workout, but what I do every single time is just keep moving. Even if my workout isn’t as intense or I didn’t push myself to my best. Moving my body is a hell of a lot better then not doing it at all. 🙌🏻💪🏻

Even when it’s tough, just take that next step. So often I feel unmotivated, my mind is trying to back out of a workout, but what I do every single time is just keep moving. Even if my workout isn’t as intense or I didn’t push myself to my best. Moving my body is a hell of a lot better then not doing it at all. 🙌🏻💪🏻

when i see people hitting legs on international chest day

when i see people hitting legs on international chest day

Hahaha!! I shouldn’t be allowed to have Snapchat 😂 I have more of these on my phone than I care to admit 🙈 
But you guys had me cracking up with the story responses, so I decided to share them here for permanent enjoyment lol! ——————————————————
#exercise #fit #fitness #fitnessjourney #fitspiration #fitnessmotivation #fitfam #fitlife #fitspo #weightlossjourney #weightloss #PCOS #workout #health #healthy #instafit #goals #transformation #weightlosstransformation #happy #inspiration #motivation #smile #afv #ellen #comedian #funny #laugh #funnyvideos #lol

Hahaha!! I shouldn’t be allowed to have Snapchat 😂 I have more of these on my phone than I care to admit 🙈
But you guys had me cracking up with the story responses, so I decided to share them here for permanent enjoyment lol! ——————————————————
#exercise #fit #fitness #fitnessjourney #fitspiration #fitnessmotivation #fitfam #fitlife #fitspo #weightlossjourney #weightloss #PCOS #workout #health #healthy #instafit #goals #transformation #weightlosstransformation #happy #inspiration #motivation #smile #afv #ellen #comedian #funny #laugh #funnyvideos #lol

Everyone has a purposes & reason to hit the gym~
Me: recording weird sounds, impact & my friends scream & shout~ 🏋️‍♂️💪💪🎚️🔈

Everyone has a purposes & reason to hit the gym~
Me: recording weird sounds, impact & my friends scream & shout~ 🏋️‍♂️💪💪🎚️🔈

❤️

❤️

Combate el sobrepeso y desintoxica tu cuerpo, con un GREEM MAMBO!!!! Todos los beneficios de la espinaca, pepino, menta, piña y limón en un solo JUGO!!! 😋😋😋🥤🥤🥤🍍🍊🥕🍓🥭🥥🥝🍉🍋🍊🍐 #AtomicJuice #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport

Combate el sobrepeso y desintoxica tu cuerpo, con un GREEM MAMBO!!!! Todos los beneficios de la espinaca, pepino, menta, piña y limón en un solo JUGO!!! 😋😋😋🥤🥤🥤🍍🍊🥕🍓🥭🥥🥝🍉🍋🍊🍐 #AtomicJuice #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport

Etiqueta a tu ñanit@ que sean del signo PISCIS ♓️, y por esta semana reciben un 10% de descuento en todos los JUGOS que tengan NARAJA!!!! 🍊🍊🍊 Solo en Mambo Juice!!! #AstroFruits ♓️♓️♓️🥤🍊🥤🍊🥤🍊😋😋😋 #SobreNatural #zodiac #piscis

#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style

Etiqueta a tu ñ[email protected] que sean del signo PISCIS ♓️, y por esta semana reciben un 10% de descuento en todos los JUGOS que tengan NARAJA!!!! 🍊🍊🍊 Solo en Mambo Juice!!! #AstroFruits ♓️♓️♓️🥤🍊🥤🍊🥤🍊😋😋😋 #SobreNatural #zodiac #piscis

#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style

Etiqueta a tu PANA que se TRASNOCHA viendo SERIES, para que se recupere con un POWER PACHANGA en Mambo Juice, y que tenga toda la energía que necesita para seguir camellando! 🐪🐪🐪🥤🥤🥤😋😋😋 #chuchaquiSECO #SobreNatural 🍍🍉🥝🍊#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong

Etiqueta a tu PANA que se TRASNOCHA viendo SERIES, para que se recupere con un POWER PACHANGA en Mambo Juice, y que tenga toda la energía que necesita para seguir camellando! 🐪🐪🐪🥤🥤🥤😋😋😋 #chuchaquiSECO #SobreNatural 🍍🍉🥝🍊 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong

☁️Picnic 🧺 Bench Workout☁️
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It helps that we have a really great park on base that is usually empty....as a mom, it gives me a sense of safety & security if I want to go do a little circuit near the playground 👌 .
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I love a good challenge to come up with a good circuit using just the things around me - whether it’s a bench, a playground, a chair, a couch, etc....the possibilities are truly endless and it kinda makes it more fun 😃 So I hope this inspires you to find ways to sneak in some activity throughout the day. Your body will thank you! . .
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#✨🗣🔈Oh, and there’s a free ad at the end of these videos 🤣🙈 👉🏼 It’s me being my cheesy self showing how stinkin much I love my Fabletics High-Waisted Solid Powerhold Leggings. They are seriously the best - MOM APPROVED ✔️💃🏼👩‍👦‍👦 (Oh, but you don’t really need anything underneath or else you may see some lines like you do on me 😑👀) 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
LINK IN BIO

☁️Picnic 🧺 Bench Workout☁️
.
.
It helps that we have a really great park on base that is usually empty....as a mom, it gives me a sense of safety & security if I want to go do a little circuit near the playground 👌 .
.

I love a good challenge to come up with a good circuit using just the things around me - whether it’s a bench, a playground, a chair, a couch, etc....the possibilities are truly endless and it kinda makes it more fun 😃 So I hope this inspires you to find ways to sneak in some activity throughout the day. Your body will thank you! . .
.
#✨🗣🔈Oh, and there’s a free ad at the end of these videos 🤣🙈 👉🏼 It’s me being my cheesy self showing how stinkin much I love my Fabletics High-Waisted Solid Powerhold Leggings. They are seriously the best - MOM APPROVED ✔️💃🏼👩‍👦‍👦 (Oh, but you don’t really need anything underneath or else you may see some lines like you do on me 😑👀) 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
LINK IN BIO

〰️FULLBODY RESISTANCE BAND WORKOUT〰️
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This Home workout was inspired by one of my IG faves 🌟 @getmomstrong 🌟 .... she is a strong momma who isn’t afraid to get super real about motherhood, to get down and sweaty, and show us all how to get stronger postpartum bodies!
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Each of these movements, focus on your breathing and stabilizing your core. While these movements are working your chest, arms, back, and legs, your CORE is center stage to all the movements. @getmomstrong explains proper core breathing and strengthening your pelvic floor muscles beautifully so go check that out. Very educational for us mommas who’ve given birth!! 🤰 .
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If you don’t have resistance bands, 👉🏼 get some 😄 .
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Leggings @ptulaactive 
Top @fabletics

〰️FULLBODY RESISTANCE BAND WORKOUT〰️
.
.
This Home workout was inspired by one of my IG faves 🌟 @getmomstrong 🌟 .... she is a strong momma who isn’t afraid to get super real about motherhood, to get down and sweaty, and show us all how to get stronger postpartum bodies!
.
.
Each of these movements, focus on your breathing and stabilizing your core. While these movements are working your chest, arms, back, and legs, your CORE is center stage to all the movements. @getmomstrong explains proper core breathing and strengthening your pelvic floor muscles beautifully so go check that out. Very educational for us mommas who’ve given birth!! 🤰 .
.
If you don’t have resistance bands, 👉🏼 get some 😄 .
.
Leggings @ptulaactive
Top @fabletics

THE TRUTH IS U DON'T KNOW WT IS GOING TO HAPPEN TOMMAROW.LIFE IS A CRAZY RIDE AND NOTHING IS GUARANTEED........
Train with @madhukishoreyadav
Pc-@vamshi_nag_n

THE TRUTH IS U DON'T KNOW WT IS GOING TO HAPPEN TOMMAROW.LIFE IS A CRAZY RIDE AND NOTHING IS GUARANTEED........
Train with @madhukishoreyadav
Pc-@vamshi_nag_n

Love the giver more than gift 🎁
#lfl #fff #asianboy #fitness #fitnessmotivation #workout #gym #fitspo #fitfam #likeforlike #vscocam
My penultimate semester at Penn is now complete! Thanks to all my loves (especially this one next to me😘) for keeping me smiling. Next stop: HOME! 💋🏠🏡 .
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#dress #flowers #sun #instagood #goodvibes #wanderlust #instatravel #travel #travelphotography #travelblogger #instafit #fitness #fit #fitspo #fitnessmotivation #hiking #adventure #fashion #workout #color #nofilter #nature #naturephotography #architecture #girl #charleston #creative #pastel #art #watercolor

My penultimate semester at Penn is now complete! Thanks to all my loves (especially this one next to me😘) for keeping me smiling. Next stop: HOME! 💋🏠🏡 .
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#dress #flowers #sun #instagood #goodvibes #wanderlust #instatravel #travel #travelphotography #travelblogger #instafit #fitness #fit #fitspo #fitnessmotivation #hiking #adventure #fashion #workout #color #nofilter #nature #naturephotography #architecture #girl #charleston #creative #pastel #art #watercolor

Top fitspo photos & videos

Takes pic while abs are poppin, downs a churro, ice cream, and a bag of candy immediately after 😁 abs were no longer poppin. Lol eat the food life is short. -
Necklaces- @lesnereidesparis_usa x @elr_pr 
Tank- @shoptenpoint 
Leggings- @lululemon

Takes pic while abs are poppin, downs a churro, ice cream, and a bag of candy immediately after 😁 abs were no longer poppin. Lol eat the food life is short. -
Necklaces- @lesnereidesparis_usa x @elr_pr
Tank- @shoptenpoint
Leggings- @lululemon

How can I hate getting older when life just keeps getting better? Feeling so much gratitude and love in my heart. 💖
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Getting older with a little bit of help from @carolynpresby_pa and @mpsmedspa makes turning 35 a little easier for me. 🤣 I’ve been asked so many questions about their services. Feel free to contact them directly with all your needs.

How can I hate getting older when life just keeps getting better? Feeling so much gratitude and love in my heart. 💖
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Getting older with a little bit of help from @carolynpresby_pa and @mpsmedspa makes turning 35 a little easier for me. 🤣 I’ve been asked so many questions about their services. Feel free to contact them directly with all your needs.

Hello babes!  Hope you’re having a great start to your week 😊Lately Ive been waking up in a really good mood and motivated to get shit done! As I grow older I realize  that the key to success is to start before you are ready. If you’re waiting until you’re ready, it might never happen. Stop wasting time and do what you have to to succeed and be happy. 🔑
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#losangeles #model #modeling #motivation #health #fitness #fitspo #gymfie #fiercewomen #justdoit #abs #comingsoon #summer #2019 #becomebetter #1upnutrition #bosslady #summershredding #project #working #california

Hello babes! Hope you’re having a great start to your week 😊Lately Ive been waking up in a really good mood and motivated to get shit done! As I grow older I realize that the key to success is to start before you are ready. If you’re waiting until you’re ready, it might never happen. Stop wasting time and do what you have to to succeed and be happy. 🔑
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#losangeles #model #modeling #motivation #health #fitness #fitspo #gymfie #fiercewomen #justdoit #abs #comingsoon #summer #2019 #becomebetter #1upnutrition #bosslady #summershredding #project #working #california

Today was Day 1 of Rotation 6 (out of 8). And this rotation is: PEDIATRICS! One of my favorite specialities!
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I have always felt called to work with children so we will see if that holds true once I get through this rotation or if it’ll all change for me. We will see! (Although I doubt it’ll change)
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This rotation is out of area for me (not by choice) so I had to pack up my stuff yesterday and move. Felt like Freshman year of college all over again honestly. But, I am making the most of it. It’s a shorter rotation (4 weeks instead of 5) and it’s one of my favorites so I really can’t complain. An adjustment period comes with any kind of change but overall I’m feeling positive and excited for this month.
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P.S. if you saw my story today you’ll have seen this preceptor brings her dogs with her to the office which is awesome. Puppies and babies... like name a cuter combo. I’ll wait.... lol •
•
Happy Monday friends!

Today was Day 1 of Rotation 6 (out of 8). And this rotation is: PEDIATRICS! One of my favorite specialities!


I have always felt called to work with children so we will see if that holds true once I get through this rotation or if it’ll all change for me. We will see! (Although I doubt it’ll change)


This rotation is out of area for me (not by choice) so I had to pack up my stuff yesterday and move. Felt like Freshman year of college all over again honestly. But, I am making the most of it. It’s a shorter rotation (4 weeks instead of 5) and it’s one of my favorites so I really can’t complain. An adjustment period comes with any kind of change but overall I’m feeling positive and excited for this month.


P.S. if you saw my story today you’ll have seen this preceptor brings her dogs with her to the office which is awesome. Puppies and babies... like name a cuter combo. I’ll wait.... lol •

Happy Monday friends!

If I can do it, you can do it.

It’s you vs you. Don’t let yourself be the only thing standing in your way.

If I can do it, you can do it.

It’s you vs you. Don’t let yourself be the only thing standing in your way.

We get what we focus on. We can have a lot of great things going on in our lives but still feel miserable if we keep focusing on the things that aren't so great! What I've learned is that a change in how we look at things can change everything! 💜💖

We get what we focus on. We can have a lot of great things going on in our lives but still feel miserable if we keep focusing on the things that aren't so great! What I've learned is that a change in how we look at things can change everything! 💜💖

#mancrushmonday Got to adventure & experience new things with two of my favorite people. Last time we were in DC we didnt get to explore with work, dr appts, & healing. Grateful we got another chance! It's not about the weight that you lose, but the life that you gain! At one point traveling wasnt much of an option other than to settle for close locations as I couldnt fit on an airplane, swelled after long car rides, & struggled to even walk around to sight see due to my size. When I did get to go out of town it was focused on food, not experiences. Thinking back I missed out on so much during my life that I feel like ive just started to know what life is. I didnt lose my weight to just settle, I lost it to experience all that is out there in this world. I lost it to live, not just exist. Life is an adventure, be sure to enjoy the ride! 
#weightloss #weightlossjourney #fit #fitfam #fedupfam #goals #washington #travel #adventure #fitspo #explore #springbreak #happy #inspiration #life #instagood #travelling #blessed #extremeweightloss #dietbet #fatgirlfedupsdietbet  #washingtonmonument #lincolnmemorial

#mancrushmonday Got to adventure & experience new things with two of my favorite people. Last time we were in DC we didnt get to explore with work, dr appts, & healing. Grateful we got another chance! It's not about the weight that you lose, but the life that you gain! At one point traveling wasnt much of an option other than to settle for close locations as I couldnt fit on an airplane, swelled after long car rides, & struggled to even walk around to sight see due to my size. When I did get to go out of town it was focused on food, not experiences. Thinking back I missed out on so much during my life that I feel like ive just started to know what life is. I didnt lose my weight to just settle, I lost it to experience all that is out there in this world. I lost it to live, not just exist. Life is an adventure, be sure to enjoy the ride!
#weightloss #weightlossjourney #fit #fitfam #fedupfam #goals #washington #travel #adventure #fitspo #explore #springbreak #happy #inspiration #life #instagood #travelling #blessed #extremeweightloss #dietbet #fatgirlfedupsdietbet #washingtonmonument #lincolnmemorial

Why so serious? 🃏 
@limitless.apparel.co 
@citygymokc

Why so serious? 🃏
@limitless.apparel.co
@citygymokc