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#flex photos & videos

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Man MÅ godt være stolt af sig selv nogengange og det var jeg altså i går 🤟🏼
Jeg har i flere år undgået tunge barbell squats, da jeg egentlig bare aldrig har været fan af at squatte. MEN på det sidste har jeg altså fået mig selv igang og i går smed jeg 80kg på og kørte 5x5 uden spotter og uden problemer. Dét ser lyst ud og jeg er sikker på, at jeg nemt skal ramme de 100kg. I’m excited 😉
(Og lige en disclaimer, jeg træner ikke i andre fitnesskæder end Repeat, men da jeg ikke er hjemme i Kbh disse dage, er jeg nødsaget til at træne i et lille uafhængigt lokalt center) ❤️

Man MÅ godt være stolt af sig selv nogengange og det var jeg altså i går 🤟🏼
Jeg har i flere år undgået tunge barbell squats, da jeg egentlig bare aldrig har været fan af at squatte. MEN på det sidste har jeg altså fået mig selv igang og i går smed jeg 80kg på og kørte 5x5 uden spotter og uden problemer. Dét ser lyst ud og jeg er sikker på, at jeg nemt skal ramme de 100kg. I’m excited 😉
(Og lige en disclaimer, jeg træner ikke i andre fitnesskæder end Repeat, men da jeg ikke er hjemme i Kbh disse dage, er jeg nødsaget til at træne i et lille uafhængigt lokalt center) ❤️

Need to up my game in the gym ☠️💪🏼! No more drinking for the foreseeable future ha 🚫🍺 time to get gains

Need to up my game in the gym ☠️💪🏼! No more drinking for the foreseeable future ha 🚫🍺 time to get gains

Excuse me. May I #flex 💪 for a bit? #photo @adamjwash

Excuse me. May I #flex 💪 for a bit? #photo @adamjwash

Наши первые призовые места🎉
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Спасибо @cheer_ua за прекрасные соревнования! .
Работаем дальше!
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#instaflex #instatag #instagramanet #instagym#flex #flexible #flexibility #flexfriday #training #motivation #gym #stunt #sport #cheerleading #dance #черлидинг #спорт #тренировка #соревнования

Наши первые призовые места🎉
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Спасибо @cheer_ua за прекрасные соревнования! .
Работаем дальше!
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#instaflex #instatag #instagramanet #instagym #flex #flexible #flexibility #flexfriday #training #motivation #gym #stunt #sport #cheerleading #dance #черлидинг #спорт #тренировка #соревнования

How much 💲 is in this photo? 🤩 Correct guesses get a followback 🔥⚡
(Via - @hypevault.pt )
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♻️ Im Posting Supreme photos every day 👌🏼⚡
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#fashion #style #techwear #clothes #outfitgrid #supreme #like #copordrop #rapper #trend #hypebeast #palace #skate #vintage #offwhite  #nike #addidas #yeezy #fire #sneakerhead #photography #boxlogo #complex #sneakers #streetwear #yeezys #flex #outfit #hype 😍

How much 💲 is in this photo? 🤩 Correct guesses get a followback 🔥⚡
(Via - @hypevault.pt )
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♻️ Im Posting Supreme photos every day 👌🏼⚡
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#fashion #style #techwear #clothes #outfitgrid #supreme #like #copordrop #rapper #trend #hypebeast #palace #skate #vintage #offwhite  #nike #addidas #yeezy #fire #sneakerhead #photography #boxlogo #complex #sneakers #streetwear #yeezys #flex #outfit #hype 😍

Progress takes time with consistency. Keep training and you will grow!!! A little glute progress for you!! I just hope I keep more of them when I cut and its grown for the right reasons 🐽 #transformationtuesday #transformation #bootyfordays #booty #flex #bikinicompetitor #bikini #gym #gymgirl #gains #bodybuilder #bodybuilding #figure #physique #pca #bootybuilding #shesquats #shelifts #girlwithmuscle #girlsthatpowerlift

Progress takes time with consistency. Keep training and you will grow!!! A little glute progress for you!! I just hope I keep more of them when I cut and its grown for the right reasons 🐽 #transformationtuesday #transformation #bootyfordays #booty #flex #bikinicompetitor #bikini #gym #gymgirl #gains #bodybuilder #bodybuilding #figure #physique #pca #bootybuilding #shesquats #shelifts #girlwithmuscle #girlsthatpowerlift

@jennicarice enjoyed her #pullups today!!! But peep those #biceps she is growing during the incline bench curls 💪💪

@jennicarice enjoyed her #pullups today!!! But peep those #biceps she is growing during the incline bench curls 💪💪

YAPMAKTA ISRAR ETTİĞİMİZ ŞEY GİDEREK KOLAYLAŞIR. İŞİN DOĞASI DEĞİŞTİĞİNDEN DEĞİL, BIZİM YAPMA YETENEĞİMİZ GELİŞTİĞİNDEN #goalkeeper# #@k.oglu70 # #profesyonel# coach# #goalkepersblocblog# #goalkepertraning# #flex# #

YAPMAKTA ISRAR ETTİĞİMİZ ŞEY GİDEREK KOLAYLAŞIR. İŞİN DOĞASI DEĞİŞTİĞİNDEN DEĞİL, BIZİM YAPMA YETENEĞİMİZ GELİŞTİĞİNDEN #goalkeeper# #@k.oglu70 # #profesyonel# coach# #goalkepersblocblog# #goalkepertraning# #flex# #

Al que no abre la cabeza no le crece el corazón...
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#entrenamiento #pole #poleflex #poledance #flexibilidad #positivevibes #polesport #figuraspole #drangon #dragonpole #polefiguras #flex #felicidad #lovepoledance
Entrenamiento intensivo de tren superior con ➡️ @nico11ariza rompiendo fibras al máximo 🔥🔥💪😤.
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#Trainer #fitness #fitnessadict #fitspiration #focus #personaltrainer #colombiafitness #gym #fitbody #dedication #training #wod #workout #strong #flex #hardwork #cucutafitness #dedication #pesas
Booty and quads on a Tuesday 🤷🏻‍♀️ why not ? #beautybrainsandbooty #beabadasswithagoodass #quads #ohmyquad #girlswholift

Booty and quads on a Tuesday 🤷🏻‍♀️ why not ? #beautybrainsandbooty #beabadasswithagoodass #quads #ohmyquad #girlswholift

Anzeige/Werbung

Schmerz ist nur Schwäche, die deinen Körper verlässt.💪🏻
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#body #fitness #fit #beast #love #beastmode #xtrafit #picoftheday #gym #flex #train #strong #fitspo #bodybuilding  #workout #fitfam #fitlife #getstrong #nopainnogain

Anzeige/Werbung

Schmerz ist nur Schwäche, die deinen Körper verlässt.💪🏻
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#body #fitness #fit #beast #love #beastmode #xtrafit #picoftheday #gym #flex #train #strong #fitspo #bodybuilding #workout #fitfam #fitlife #getstrong #nopainnogain

Almocinho: alcatra acebolados, arroz integral, batata doce, chuchu e cenoura 🥰.
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#dietaflexivel #flex #equilibrio

Almocinho: alcatra acebolados, arroz integral, batata doce, chuchu e cenoura 🥰.
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#dietaflexivel #flex #equilibrio

I'd rather be crazy than boring.

People in small towns will form their opinion about you and judge you based on what they've heard about you, even though they've never met you or spoken a single sentence to you.
You don't know me, you know of me. -----------------------------------------------------------------------
#smalltown #pictou #gymlife #flex #gymhumor #funny #girlsthatlift #lift #bodybuilding #bodypositive #pose #weird #personaltrainer #fitfam #muscle #meathead #gymrat #fitness #novascotia #smile #lol #gains #aesthetic #toned #lean #motivation #inspiration #weightlifting #active #healthy

I'd rather be crazy than boring.

People in small towns will form their opinion about you and judge you based on what they've heard about you, even though they've never met you or spoken a single sentence to you.
You don't know me, you know of me. -----------------------------------------------------------------------
#smalltown #pictou #gymlife #flex #gymhumor #funny #girlsthatlift #lift #bodybuilding #bodypositive #pose #weird #personaltrainer #fitfam #muscle #meathead #gymrat #fitness #novascotia #smile #lol #gains #aesthetic #toned #lean #motivation #inspiration #weightlifting #active #healthy

Hello veinski #polskidiet #kvällsyoga

Hello veinski #polskidiet #kvällsyoga

Help us to get more content at:
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Or subscribe at our site:
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Partners
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#biceps #featsofstrength #biceps💪 #girlswithbiceps #bíceps #strongwomenrock #strongwomen #femalemuscle #swc💪🏻 #strongwoman #bigbiceps #musclegirl #flex #sexy

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Partners
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#biceps #featsofstrength #biceps💪 #girlswithbiceps #bíceps #strongwomenrock #strongwomen #femalemuscle #swc💪🏻 #strongwoman #bigbiceps #musclegirl #flex #sexy

“Buddy, you’re a young man, hard man shouting in the street, gonna take on the world someday!”
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#armworkout @fatgripz #flex #dymatize #gym #fit #fitfam #teamcaptainamerica #muscle #bodybuilding #tattoo #freddiemercury

“Buddy, you’re a young man, hard man shouting in the street, gonna take on the world someday!”






#armworkout @fatgripz #flex #dymatize #gym #fit #fitfam #teamcaptainamerica #muscle #bodybuilding #tattoo #freddiemercury

Take responsibility and initiative for yourself. Stop blaming your circumstances on what you are able to change. 
#dlbdaily #buildingmuscle #bang #gymselfie #npcbikini #prep #eighteenweeksout #npc #noexcuses #getup #flex #workforit

Take responsibility and initiative for yourself. Stop blaming your circumstances on what you are able to change.
#dlbdaily #buildingmuscle #bang #gymselfie #npcbikini #prep #eighteenweeksout #npc #noexcuses #getup #flex #workforit

No es la carga lo que te destruye, 
Sino la forma en la que la llevas.
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#photooftheday  #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #instafitness #salud #instagood #lifestyle #healthy #fit #lunch #light #fresh #vida #vidasana #sport #madrid
It’s a work in progress but trust & believe I’m working. ✊🏼💪🏼 stay silent and let your actions speak for you.
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•Contact @ngladney95 @a_better_me321 for training inquiries•
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#personaltraining #lift #sumosquat #working #flex #fitness #workoutsessions #aspiretoinspire

It’s a work in progress but trust & believe I’m working. ✊🏼💪🏼 stay silent and let your actions speak for you.
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•Contact @ngladney95 @a_better_me321 for training inquiries•
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#personaltraining #lift #sumosquat #working #flex #fitness #workoutsessions #aspiretoinspire

#Power #Flex #Dodge #Beast
Repost from @intro_spective_sight using @RepostRegramApp - 💜🖤🔮 🔥♾🕯️👻👁️🎨🍯🔥🎶💀✊🏿💪🏿 🗣️BOI IF YOU DONT GET YO ASS UP LOOKING LIKE  THE SEAFOOD SECTION!!! If you need a hug just say you need a hug Fam 
That hard persona y'all walk around with and call masculine it's not working cut it out. "But people ain't shit" "life hard" "you don't know what I went thru" since you know there are people who ain't shit then pay attention and stay away from those type of people, yeah life hard I know I'm in it with you, of course i don't but I wear my own scars and I'm still pushing. Time to Man up was yesterday let's get it.

Tune in and Tap in.

@divineintuitives.live
@marketofgypsies
@gypsywombman 
@mselite2u2 
@hood_gemini
@backwoodzbruja
@soulmarmalade 
@echelonmagicboutique 
@drblackbird_ 
@realniggatarot 
@intro_spective_sight ———————————————— #warriorandapoet #olodumare #alafia #indigoflow #remindher #blackmagick #africanspirituality #protecther #letterstomytwinflame #onlyyou #nakedsoulsplease #blacklove #africanunification #artbyusblacklove #smile #smilemore #lovemore #lovelife #vibratehigher #naturalhigh #healer #peacefulwarrior #flex #atpeaceandonfire #lifeisaboutprogression #divineintuitives

Repost from @intro_spective_sight using @RepostRegramApp - 💜🖤🔮 🔥♾🕯️👻👁️🎨🍯🔥🎶💀✊🏿💪🏿 🗣️BOI IF YOU DONT GET YO ASS UP LOOKING LIKE THE SEAFOOD SECTION!!! If you need a hug just say you need a hug Fam
That hard persona y'all walk around with and call masculine it's not working cut it out. "But people ain't shit" "life hard" "you don't know what I went thru" since you know there are people who ain't shit then pay attention and stay away from those type of people, yeah life hard I know I'm in it with you, of course i don't but I wear my own scars and I'm still pushing. Time to Man up was yesterday let's get it.

Tune in and Tap in.

@divineintuitives.live
@marketofgypsies
@gypsywombman
@mselite2u2
@hood_gemini
@backwoodzbruja
@soulmarmalade
@echelonmagicboutique
@drblackbird_
@realniggatarot
@intro_spective_sight ———————————————— #warriorandapoet #olodumare #alafia #indigoflow #remindher #blackmagick #africanspirituality #protecther #letterstomytwinflame #onlyyou #nakedsoulsplease #blacklove #africanunification #artbyusblacklove #smile #smilemore #lovemore #lovelife #vibratehigher #naturalhigh #healer #peacefulwarrior #flex #atpeaceandonfire #lifeisaboutprogression #divineintuitives

MARCH SPECIAL 10 SESSIONS / $349.00 - Taking NEW PERSONAL TRAINING CLIENTS NOW !!!! PRIVATE GYM EASTSIDE AND WESTSIDE.  NO GYM MEMBERSHIP NEEDED !!! ALL FITNESS LEVELS ARE ENCOURAGED !!! THE HEAVIEST PIECE OF EQUIPMENT IS THE FRONT DOOR OF THE GYM !!! @ilovetoswingdance @1life_livefit @ericalolly @codyroy_ @kelly.covington1 @oregonfitness @pocahotass9 @sweet_little_warrior @spartantrainingllc #oregonfitness PLEASE SHARE #fiftyandfit #flex #footballtrainer #toughmudder #musclesonmuscles #spartanrace #rugbytraining #personaltrainer #swagger #hirebrettwells @bmwfitness #bmwfitness

MARCH SPECIAL 10 SESSIONS / $349.00 - Taking NEW PERSONAL TRAINING CLIENTS NOW !!!! PRIVATE GYM EASTSIDE AND WESTSIDE. NO GYM MEMBERSHIP NEEDED !!! ALL FITNESS LEVELS ARE ENCOURAGED !!! THE HEAVIEST PIECE OF EQUIPMENT IS THE FRONT DOOR OF THE GYM !!! @ilovetoswingdance @1life_livefit @ericalolly @codyroy_ @kelly.covington1 @oregonfitness @pocahotass9 @sweet_little_warrior @spartantrainingllc #oregonfitness PLEASE SHARE #fiftyandfit #flex #footballtrainer #toughmudder #musclesonmuscles #spartanrace #rugbytraining #personaltrainer #swagger #hirebrettwells @bmwfitness #bmwfitness

MARCH SPECIAL 10 SESSIONS / $349.00 - Taking NEW PERSONAL TRAINING CLIENTS NOW !!!! PRIVATE GYM EASTSIDE AND WESTSIDE.  NO GYM MEMBERSHIP NEEDED !!! ALL FITNESS LEVELS ARE ENCOURAGED !!! THE HEAVIEST PIECE OF EQUIPMENT IS THE FRONT DOOR OF THE GYM !!! @ilovetoswingdance @1life_livefit @ericalolly @codyroy_ @kelly.covington1 @oregonfitness @pocahotass9 @sweet_little_warrior @spartantrainingllc #oregonfitness PLEASE SHARE #fiftyandfit #flex #footballtrainer #toughmudder #musclesonmuscles #spartanrace #rugbytraining #personaltrainer #swagger #hirebrettwells @bmwfitness #bmwfitness

MARCH SPECIAL 10 SESSIONS / $349.00 - Taking NEW PERSONAL TRAINING CLIENTS NOW !!!! PRIVATE GYM EASTSIDE AND WESTSIDE. NO GYM MEMBERSHIP NEEDED !!! ALL FITNESS LEVELS ARE ENCOURAGED !!! THE HEAVIEST PIECE OF EQUIPMENT IS THE FRONT DOOR OF THE GYM !!! @ilovetoswingdance @1life_livefit @ericalolly @codyroy_ @kelly.covington1 @oregonfitness @pocahotass9 @sweet_little_warrior @spartantrainingllc #oregonfitness PLEASE SHARE #fiftyandfit #flex #footballtrainer #toughmudder #musclesonmuscles #spartanrace #rugbytraining #personaltrainer #swagger #hirebrettwells @bmwfitness #bmwfitness

You choose. Whether you talk all day long or you finally take action. 🔥
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▶️ Advertisement
👕 Wearing my @jed_north classic stringer in brown. Visit www.jednorth.com or use the link in my bio and get yours!

You choose. Whether you talk all day long or you finally take action. 🔥
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▶️ Advertisement
👕 Wearing my @jed_north classic stringer in brown. Visit www.jednorth.com or use the link in my bio and get yours!

When all you do is eat food, drink, rest, workout hard and not worry about any crazy diets, taking pills or any type of steroid or growth hormones!!! 260 pounds not all muscle but just enough!!

When all you do is eat food, drink, rest, workout hard and not worry about any crazy diets, taking pills or any type of steroid or growth hormones!!! 260 pounds not all muscle but just enough!!

It’s not Friday but flex anyway! For the love of biceps 💪🏻 @bodypowerindia making history 💃 in Goa at our first ever Beach Body carnival event #flex #girlswithguns #biceps #goa #girlswithmuscle #bodypower #bodypowerindia #girlswithabs

It’s not Friday but flex anyway! For the love of biceps 💪🏻 @bodypowerindia making history 💃 in Goa at our first ever Beach Body carnival event #flex #girlswithguns #biceps #goa #girlswithmuscle #bodypower #bodypowerindia #girlswithabs

The ‘Kettlebell Swing’ targets muscles of the core, hips, glutes, hamstrings and the upper body, including your shoulders and laterals.

#TheAthleticClub #TechnoGym #TheLodhi #LuxuryGym #LHWTraveler #PersonalTraining #TRXTraining #FitnessTips #wakeup #workout #gymfeels #delhifitness #flex #KettlebellSwing

The ‘Kettlebell Swing’ targets muscles of the core, hips, glutes, hamstrings and the upper body, including your shoulders and laterals.

#TheAthleticClub #TechnoGym #TheLodhi #LuxuryGym #LHWTraveler #PersonalTraining #TRXTraining #FitnessTips #wakeup #workout #gymfeels #delhifitness #flex #KettlebellSwing

FOLLOW @abruk_sports FOR MORE UPDATED GYM ACCESSORIES 
CUSTOMIZED HIGH QUALITY WRIST WRAPS AVAILABLE 
WITH HIGH QUALITY 4 DIFFERENT STRETCH LEVELS TO GIVE FIRM SUPPORT TO WRIST AND SAVE FROM INJURY <><> DM US FOR MORE DETAILS OR WHATSAPP @ +923367325499 *
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*#crossfit #crossfitgirls #crossfitbrasil #healthy #livefit #lifestyle #fashion #bodybuilding #gymfit #gymlife #fitness #mensfitness #mensphysique #menshealth #motivation #stronger #gymgear #wristwraps #vascularity #gymwraps #pump #getfit #getstrong #fitnesslifestyle #fridaygrind #fitfam #flex #instafit #aesthetics

FOLLOW @abruk_sports FOR MORE UPDATED GYM ACCESSORIES
CUSTOMIZED HIGH QUALITY WRIST WRAPS AVAILABLE
WITH HIGH QUALITY 4 DIFFERENT STRETCH LEVELS TO GIVE FIRM SUPPORT TO WRIST AND SAVE FROM INJURY <><> DM US FOR MORE DETAILS OR WHATSAPP @ +923367325499 *
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* #crossfit #crossfitgirls #crossfitbrasil #healthy #livefit #lifestyle #fashion #bodybuilding #gymfit #gymlife #fitness #mensfitness #mensphysique #menshealth #motivation #stronger #gymgear #wristwraps #vascularity #gymwraps #pump #getfit #getstrong #fitnesslifestyle #fridaygrind #fitfam #flex #instafit #aesthetics

Enjoy my adorable facial expressions as I ended my workout with this 80lb Getup PR 🥳
#turkishgetuptuesday ?

Enjoy my adorable facial expressions as I ended my workout with this 80lb Getup PR 🥳
#turkishgetuptuesday ?

Did some light yoga and Liift4 Back & Biceps today. Now my workout is done for the day and my energy is higher and I feel more ready for the day. I love having so many workout programs available in my home with my Beachbody On Demand. Let me know if want more info on that or you can even click in my bio link. I’m softer than I want to be since I have been sick and hurt for a bit. But now, back at it like I love. Remember that it’s a journey and sometimes you will go backwards a bit with your fitness and that’s ok. Just don’t give up. People need you to be your best 😍🤗💪🏼🤩. #fitfam #fitgirl #fitover40 #chooseamazing #positivevibes #takecareofyourself #beachbodycoach #wellness #commit #fitnessjourney #beachbodyondemand #ladieswholift #girlswithmuscle #flex #sandiego #homeworkout #endowarrior #liift4

Did some light yoga and Liift4 Back & Biceps today. Now my workout is done for the day and my energy is higher and I feel more ready for the day. I love having so many workout programs available in my home with my Beachbody On Demand. Let me know if want more info on that or you can even click in my bio link. I’m softer than I want to be since I have been sick and hurt for a bit. But now, back at it like I love. Remember that it’s a journey and sometimes you will go backwards a bit with your fitness and that’s ok. Just don’t give up. People need you to be your best 😍🤗💪🏼🤩. #fitfam #fitgirl #fitover40 #chooseamazing #positivevibes #takecareofyourself #beachbodycoach #wellness #commit #fitnessjourney #beachbodyondemand #ladieswholift #girlswithmuscle #flex #sandiego #homeworkout #endowarrior #liift4

شنو المكملات الغدائية لي كتاخد ؟ 💪🏻
#teamfitstore

شنو المكملات الغدائية لي كتاخد ؟ 💪🏻
#teamfitstore

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The Wolf On The Hill Is Not As Hungry As The Wolf Climbing The Hill
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🔴⚫️⚪️
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#photooftheday #guns #biceps #flex #muscle #gains #red #style #swag #beautiful #fitzonegh #transformationtuesday #bicepsworkout #pose #bicepstraining #bodybuilding

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The Wolf On The Hill Is Not As Hungry As The Wolf Climbing The Hill
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🔴⚫️⚪️
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#photooftheday #guns #biceps #flex #muscle #gains #red #style #swag #beautiful #fitzonegh #transformationtuesday #bicepsworkout #pose #bicepstraining #bodybuilding

😐😐🙋‍♂️🙋‍♂️ #UnitedLifters

😐😐🙋‍♂️🙋‍♂️ #UnitedLifters

new hair new me? 💁🏼‍♀️🙋🏼‍♀️🙆🏼‍♀️

new hair new me? 💁🏼‍♀️🙋🏼‍♀️🙆🏼‍♀️

Top flex photos & videos

Happiness blooms from within🌿🌸
{Is it winter?? Is it summer?? No one will ever know #welcometotexas }

Happiness blooms from within🌿🌸
{Is it winter?? Is it summer?? No one will ever know #welcometotexas }

Mercury, do you feel me?

Mercury, do you feel me?

not my fav picture ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT lemme be real for a second.
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we cruised for 7 days and I ate EVERYTHING in sight. 🤦🏽‍♀️⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
unlimited ice cream? you betcha breakfast, lunch, and dinner + caramel double chocolate cookies (drooling just thinking about them)
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not to mention all the other food I was consuming non stop.💯
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
because holy it was SO good.🔥
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you’ve cruised before you know what I’m talking about #favorite 🏖
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ALL THIS TO SAY ♻️
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Did I gain weight? yeah a little. 
Am I upset about it? No.. not at all.
Did I lose my abs? Yeah, a lotta (okay, being dramatic)
Did I enjoy every second? 100%
Am I ready to get back to the grind? HECK YES. 💯💯💯
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All this to say, healthy habits and a healthy diet is important. 🍎🍊⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But also, hard work should be rewarded. Maybe not to the extent of what I did for 7 days+ lol But more so to the extent of enjoying the little things in life and enjoy vacations, family and friends to the FULLEST. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
keep noted: I planned for this trip for 6 months so workouts were a little more intense during the weeks and lots of HIIT before my splurge. 🤣
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1 week out; yes my abs are not as visible. (as you can see lol) But still not mad about it; diet is coming back to normal but I’m still being pretty lenient.
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I’ll get a little stricter slowly but not restricting anything just yet. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
just moderation 💯
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FYI: yes I did get my hair done, awhile back but I hadn’t posted about it. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, very very tan atm. Not too noticeable here, but you’ll see eventually 💁🏽‍♀️
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
remember: Small celebrations (or big) are part of the process too. Eat some cake, enjoy the heck out of it. But when it comes time get back to the grind; remember WHY you started.
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
..so then you can eat that cake again 🤣

top+bottoms: @echt_apparel you guys have to check them out because I’m still obsessing over these leggings. 💯

not my fav picture ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT lemme be real for a second.
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
we cruised for 7 days and I ate EVERYTHING in sight. 🤦🏽‍♀️⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
unlimited ice cream? you betcha breakfast, lunch, and dinner + caramel double chocolate cookies (drooling just thinking about them)
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
not to mention all the other food I was consuming non stop.💯
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because holy it was SO good.🔥
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if you’ve cruised before you know what I’m talking about #favorite 🏖
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ALL THIS TO SAY ♻️
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did I gain weight? yeah a little.
Am I upset about it? No.. not at all.
Did I lose my abs? Yeah, a lotta (okay, being dramatic)
Did I enjoy every second? 100%
Am I ready to get back to the grind? HECK YES. 💯💯💯
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All this to say, healthy habits and a healthy diet is important. 🍎🍊⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But also, hard work should be rewarded. Maybe not to the extent of what I did for 7 days+ lol But more so to the extent of enjoying the little things in life and enjoy vacations, family and friends to the FULLEST. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
keep noted: I planned for this trip for 6 months so workouts were a little more intense during the weeks and lots of HIIT before my splurge. 🤣
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 week out; yes my abs are not as visible. (as you can see lol) But still not mad about it; diet is coming back to normal but I’m still being pretty lenient.
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll get a little stricter slowly but not restricting anything just yet. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
just moderation 💯
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FYI: yes I did get my hair done, awhile back but I hadn’t posted about it. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, very very tan atm. Not too noticeable here, but you’ll see eventually 💁🏽‍♀️
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
remember: Small celebrations (or big) are part of the process too. Eat some cake, enjoy the heck out of it. But when it comes time get back to the grind; remember WHY you started.
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
..so then you can eat that cake again 🤣

top+bottoms: @echt_apparel you guys have to check them out because I’m still obsessing over these leggings. 💯

"Standing in the light till it's over, out of our minds.  Someone had to draw a line.  We'll be coming back for you one day" We'll Be Coming Back - Calvin Harris

"Standing in the light till it's over, out of our minds. Someone had to draw a line. We'll be coming back for you one day" We'll Be Coming Back - Calvin Harris

Show me a human who is completely 100% confident in themselves and I’ll call BS.
.
Everyone has that day where they feel like 💩, where self doubt and limiting beliefs creep into your mind and try to run havoc.
.
To be honest I contemplated even posting this because I thought I didn’t look “good enough” in the current photo. I’m definitely not rocking the leanest physique I’ve ever had but I’m happy, thriving and let’s not dismiss the leg gains that have been made here 🍑!
.
Since when is that not good enough?
.
^ And that right there is a question we could all use to ask ourselves a little more when it comes to self-criticizing thoughts.
.
I’m not entirely sure why but I feel there is this underlying fear we sometimes hold in that if we allow ourselves to be happy with where we are at or how far we have come we won’t push past that point. We’ll fall into some 🐰 rabbit hole 🕳 of complacency and never push forward to bigger things.
.
We basically try to hate ourselves into success and progress - 😕 definitely not a good time, am I right?
.
Plot twist - It doesn’t have to be like that. You CAN be happy, thriving and fulfilled with what you’ve accomplished so far and STILL make progress forward. They aren’t mutually exclusive, you can totally have both.
.
Naturally it’s going to take some time to get used to being in both mindsets at the same time but it is totally possible to achieve. It won’t happen overnight but it can be a reality for you if you work at it. I work on this every day, it’s a constant goal I’m continually trying to improve on.
.
Whether this is news to you or a friendly reminder I hope it was helpful 💜.
.
#ThoseLegGainzThough #TransformationTuesday #MissinThe6ix

Show me a human who is completely 100% confident in themselves and I’ll call BS.
.
Everyone has that day where they feel like 💩, where self doubt and limiting beliefs creep into your mind and try to run havoc.
.
To be honest I contemplated even posting this because I thought I didn’t look “good enough” in the current photo. I’m definitely not rocking the leanest physique I’ve ever had but I’m happy, thriving and let’s not dismiss the leg gains that have been made here 🍑!
.
Since when is that not good enough?
.
^ And that right there is a question we could all use to ask ourselves a little more when it comes to self-criticizing thoughts.
.
I’m not entirely sure why but I feel there is this underlying fear we sometimes hold in that if we allow ourselves to be happy with where we are at or how far we have come we won’t push past that point. We’ll fall into some 🐰 rabbit hole 🕳 of complacency and never push forward to bigger things.
.
We basically try to hate ourselves into success and progress - 😕 definitely not a good time, am I right?
.
Plot twist - It doesn’t have to be like that. You CAN be happy, thriving and fulfilled with what you’ve accomplished so far and STILL make progress forward. They aren’t mutually exclusive, you can totally have both.
.
Naturally it’s going to take some time to get used to being in both mindsets at the same time but it is totally possible to achieve. It won’t happen overnight but it can be a reality for you if you work at it. I work on this every day, it’s a constant goal I’m continually trying to improve on.
.
Whether this is news to you or a friendly reminder I hope it was helpful 💜.
.
#ThoseLegGainzThough #TransformationTuesday #MissinThe6ix