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#foodprep photos & videos

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WHEN YOU GO FROM OBESE TO FIGURE FITNESS COMPETITIONS❤️💪🏼!
What an incredible transformation @crensch what an inspiration 🤗
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Photo & Story Credit 📸: @crensch 🎬
Absolutely great stuff on their page! 📖
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#fatloss #transformations #weightloss #weightlossjourney #weightlosstransformation #healthyeating #healthylifestyle #foodprep #instafit #instafood #weightloss #transformationtuesday 
#weightlosstransformation #trainingday #eatclean #nutrition #healthyfood #mealplan #weightlossjourney #obesity #healthychoice #losingweight #transformation

WHEN YOU GO FROM OBESE TO FIGURE FITNESS COMPETITIONS❤️💪🏼!
What an incredible transformation @crensch what an inspiration 🤗
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Photo & Story Credit 📸: @crensch 🎬
Absolutely great stuff on their page! 📖
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#fatloss #transformations #weightloss #weightlossjourney #weightlosstransformation #healthyeating #healthylifestyle #foodprep #instafit #instafood #weightloss #transformationtuesday
#weightlosstransformation #trainingday #eatclean #nutrition #healthyfood #mealplan #weightlossjourney #obesity #healthychoice #losingweight #transformation

Say goodbye to fast food and hello to fresh food! We use fresh, ethically sourced produce and deliver food directly to your door. Don't take our word for it...🤗

Say goodbye to fast food and hello to fresh food! We use fresh, ethically sourced produce and deliver food directly to your door. Don't take our word for it...🤗

SUPER Yummy Pastas 😍😍
Shrimp or Chicken? 🍤🍗
🎥: @buzzfeedtasty 👌
Check out @fitnessfiction to get fit for Summer 🍏
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Ingredients 🍱:
--- TOMATO SHRIMP ROTINI:
3 tbsp butter
2 lb shrimp, deveined and peeled 
1 cup tomato, chopped 
½ cup green onion, chopped 
2 tbsp chili powder
½ cup fresh parsley, chopped 
2 tsp salt
2 tsp pepper
1 cup milk 
1 ¼ cups rotini pasta
--- CHICKEN SPINACH ALFREDO
2 tbsp oil
2 chicken breasts, thinly sliced
3 cloves garlic, minced
6 strips bacon, cooked, chopped
5 oz spinach 
2 tsp salt
2 tsp pepper
2 cups heavy cream 
1 ¼ cups rotini pasta, cooked 
1 cup parmesan cheese 
½ cup fresh parsley, chopped
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#healthyeating #delicious #healthylifestyle 
#healthyliving #yummy #breakfast #foodie 
#food #fitness #fit #mealplan #mealprep 
#foodprep #yum #mealprep #mealprepideas 
#mealprepideas #chicken #delicious #foodprep 
#healthyfood #healthymeal #dinner #dinnerideas 
#healthydinner #easymealprep #eattherainbow #recipe

SUPER Yummy Pastas 😍😍
Shrimp or Chicken? 🍤🍗
🎥: @buzzfeedtasty 👌
Check out @fitnessfiction to get fit for Summer 🍏
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Ingredients 🍱:
--- TOMATO SHRIMP ROTINI:
3 tbsp butter
2 lb shrimp, deveined and peeled
1 cup tomato, chopped
½ cup green onion, chopped
2 tbsp chili powder
½ cup fresh parsley, chopped
2 tsp salt
2 tsp pepper
1 cup milk
1 ¼ cups rotini pasta
--- CHICKEN SPINACH ALFREDO
2 tbsp oil
2 chicken breasts, thinly sliced
3 cloves garlic, minced
6 strips bacon, cooked, chopped
5 oz spinach
2 tsp salt
2 tsp pepper
2 cups heavy cream
1 ¼ cups rotini pasta, cooked
1 cup parmesan cheese
½ cup fresh parsley, chopped
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#healthyeating #delicious #healthylifestyle
#healthyliving #yummy #breakfast #foodie
#food #fitness #fit #mealplan #mealprep
#foodprep #yum #mealprep #mealprepideas
#mealprepideas #chicken #delicious #foodprep
#healthyfood #healthymeal #dinner #dinnerideas
#healthydinner #easymealprep #eattherainbow #recipe

Tomorrow is the day 💉 expect to be walking a lot the upcoming time since lifting will not be an option 🚶🏼‍♀️ 👟😍#nikeairmax#nikeairmax97#girlswholift#womenwholift#liftingweights#cardio#fitmom#workingmom#hiking#healthylife#surgery#herniasurgery#hernia#hetniateddiscs#bulgingdiscs#backrehab#backinjury#cleaneating#foodprep#mealprep#lndr#nike#nikewomen#fitmom#workingmom
METTI LIKE SE TI FA GOLA! 👍
Cosa lega Roma con Napoli? Una tradizione culinaria a tutto gusto, ovvero, introdurre la degustazione di una buona pizza con una fritturona speciale. 
#FRITTURA #GOLA #PIZZA #ROMA #napoli #chef #picoftheday #pizzanapoletana #frittomisto #fritto #foodprep #foodphotography #foodporn #foodpics #gorgeous #gorgeous_shot #instafood #instafollow

METTI LIKE SE TI FA GOLA! 👍
Cosa lega Roma con Napoli? Una tradizione culinaria a tutto gusto, ovvero, introdurre la degustazione di una buona pizza con una fritturona speciale.
#FRITTURA #GOLA #PIZZA #ROMA #napoli #chef #picoftheday #pizzanapoletana #frittomisto #fritto #foodprep #foodphotography #foodporn #foodpics #gorgeous #gorgeous_shot #instafood #instafollow

🥗Quinoa & hummus salad🥗
Food prep for tomorrows lunch at uni😊 literally took me 2 mins to make! 
With all the stress of my diss being due in 2 weeks 🙈🙈 I've been finding it really hard to keep away from chips, crisps, chocolate and literally anything with loads of sugar and zero nutrition. So I've decided to make sure I prep before uni until my cravings calm down 🙃😂
#foodprep #healthymeals #healthylunch #quinoa #lunchbox #hummus #salad #veganfood #dietandfitness #healthierme #healthylifestyle #dissertation #mumandstudent #nutrition #nutriciousfood #balsamicdressing #dietandweightloss #almostthere #keepgoing #stressed

🥗Quinoa & hummus salad🥗
Food prep for tomorrows lunch at uni😊 literally took me 2 mins to make!
With all the stress of my diss being due in 2 weeks 🙈🙈 I've been finding it really hard to keep away from chips, crisps, chocolate and literally anything with loads of sugar and zero nutrition. So I've decided to make sure I prep before uni until my cravings calm down 🙃😂
#foodprep #healthymeals #healthylunch #quinoa #lunchbox #hummus #salad #veganfood #dietandfitness #healthierme #healthylifestyle #dissertation #mumandstudent #nutrition #nutriciousfood #balsamicdressing #dietandweightloss #almostthere #keepgoing #stressed

Nearly there guys! Tomorrows freezer lunch lucky dip....mayflower veg curry  and rice! 😋 .

#myslimmingworldjourney #mayflowercurry #onplan #spicy #speedfoods #foodprep #ilovefood #slimmingworld

Nearly there guys! Tomorrows freezer lunch lucky dip....mayflower veg curry and rice! 😋 .

#myslimmingworldjourney #mayflowercurry #onplan #spicy #speedfoods #foodprep #ilovefood #slimmingworld

Nothing better than when you have Clean Eatz meals stocked, be sure to get yours 😊❤️
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The #wechangelivez $5000 challenge is still going, and March is almost done! Keep tagging us and putting the hashtags in your posts! 😊

Nothing better than when you have Clean Eatz meals stocked, be sure to get yours 😊❤️
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The #wechangelivez $5000 challenge is still going, and March is almost done! Keep tagging us and putting the hashtags in your posts! 😊

Food prep Wednesday! #wellanyday #foodprep #yum #gettingfit #instapotcooking #💪
Hai presente quel momento in cui uno chef si rende conto di aver fatto un #capolavoro? 
Ecco...
Capolavoro di Mare by Daniele Loffredo Chef

#chef #gourmet #foodprep #cuoco #cucinaitaliana #cucina #pesce #picoftheday #foodphotography #foodporn #foodpics

Hai presente quel momento in cui uno chef si rende conto di aver fatto un #capolavoro?
Ecco...
Capolavoro di Mare by Daniele Loffredo Chef

#chef #gourmet #foodprep #cuoco #cucinaitaliana #cucina #pesce #picoftheday #foodphotography #foodporn #foodpics

BIOMECHANICS:
(I know you’re thinking, ooooo what’s this rant going to be about)
Let me define quickly then share my story.
“Biomechanics is the science of movement of a living body, including how muscles, bones, tendons, and ligaments work together to produce movement”. TA DA 👏🏽.
So Squatting. 
For me, is a little painful. 
I’m mid twenties, I work 6 days per week and train at any chance I physically can get. 
I’ve started to need to release my cement truck ankles every morning for the past 4 months now as well as getting tender joint pain around my knees. 
My body is always tired and I’m pushing myself to be less reliant of caffeine. 
Each day/week I make it a priority to research industry material regarding goal setting, movement patterns, correct technique, anatomy, exercises, nutrition, sleep, recovery, stress, training and most recently today’s topics of biomechanics. 
My background is Australian/Greek. 
I have a torso that is slightly longer then my lower body, femur bone that sits slightly wider in my pelvis (wide hips) and completely and utterly the flattest pancake feet you’ve ever seen (cement truck ankles). This makes squatting a pain in my ass. 
My form on a squat is NOT text book. 
My stance is wide and I have a pretty remarkable torso lean, which presents as completely WRONG to any side witness. 
Knowing what I know, this stance is the most comfortable for me to perform this movement pattern. 
It’s about adjusting your knowledge to the individuals need to make training as enjoyable as possible. 
If a compound movement like a squat is painful it’s time to address your biomechanics!

BIOMECHANICS:
(I know you’re thinking, ooooo what’s this rant going to be about)
Let me define quickly then share my story.
“Biomechanics is the science of movement of a living body, including how muscles, bones, tendons, and ligaments work together to produce movement”. TA DA 👏🏽.
So Squatting.
For me, is a little painful.
I’m mid twenties, I work 6 days per week and train at any chance I physically can get.
I’ve started to need to release my cement truck ankles every morning for the past 4 months now as well as getting tender joint pain around my knees.
My body is always tired and I’m pushing myself to be less reliant of caffeine.
Each day/week I make it a priority to research industry material regarding goal setting, movement patterns, correct technique, anatomy, exercises, nutrition, sleep, recovery, stress, training and most recently today’s topics of biomechanics.
My background is Australian/Greek.
I have a torso that is slightly longer then my lower body, femur bone that sits slightly wider in my pelvis (wide hips) and completely and utterly the flattest pancake feet you’ve ever seen (cement truck ankles). This makes squatting a pain in my ass.
My form on a squat is NOT text book.
My stance is wide and I have a pretty remarkable torso lean, which presents as completely WRONG to any side witness.
Knowing what I know, this stance is the most comfortable for me to perform this movement pattern.
It’s about adjusting your knowledge to the individuals need to make training as enjoyable as possible.
If a compound movement like a squat is painful it’s time to address your biomechanics!

Current favorite lunch: pasta salad 🥣⁣⁣
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[Thanks for the recipe @hasmith20 😉]⁣⁣
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Tri-color rotini⁣⁣
Celery⁣⁣
Green onions⁣⁣
Black olives⁣⁣
Cherry tomatoes ⁣⁣
Shredded mozzarella⁣⁣
Italian dressing ⁣⁣
@eckrichmeats sausage ⁣⁣
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P.S. This is the biggest bowl I had, which is necessary because I'm a messy mixer🍿⁣⁣
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#pastasalad #pastasaladlunch #easypastasalad #favoritelunch #currentfavorite #easylunch #quickandeasylunch #foodprep #foodprepping #weekdaylunch #worklunch #onthegolunch #pastasaladrecipe #easyrecipe #quickrecipe #noheatlunch #favorite #tricolorrotini #eckrich #eckrichsausage

Current favorite lunch: pasta salad 🥣⁣⁣

[Thanks for the recipe @hasmith20 😉]⁣⁣
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Tri-color rotini⁣⁣
Celery⁣⁣
Green onions⁣⁣
Black olives⁣⁣
Cherry tomatoes ⁣⁣
Shredded mozzarella⁣⁣
Italian dressing ⁣⁣
@eckrichmeats sausage ⁣⁣
⁣⁣
P.S. This is the biggest bowl I had, which is necessary because I'm a messy mixer🍿⁣⁣
⁣⁣
#pastasalad #pastasaladlunch #easypastasalad #favoritelunch #currentfavorite #easylunch #quickandeasylunch #foodprep #foodprepping #weekdaylunch #worklunch #onthegolunch #pastasaladrecipe #easyrecipe #quickrecipe #noheatlunch #favorite #tricolorrotini #eckrich #eckrichsausage

Tonight's post upper body weights at @gymworksfulwood dinner is @icelandfoods chickenless strips stirfry with garlic, soy and sesame sauce. 10 mins to make as all the ingredients were prepared on Sunday & 270 calories, 29g protein.

#Veggie #plantbased #vegan #foodprep #nutrition #stirfry #dinner #highprotein #protein #gymfood #foodphotography #gymworksfulwood

Tonight's post upper body weights at @gymworksfulwood dinner is @icelandfoods chickenless strips stirfry with garlic, soy and sesame sauce. 10 mins to make as all the ingredients were prepared on Sunday & 270 calories, 29g protein.

#Veggie #plantbased #vegan #foodprep #nutrition #stirfry #dinner #highprotein #protein #gymfood #foodphotography #gymworksfulwood

Spring break plans?
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So I have one son headed to AZ to visit grandparents & the rest of us are headed to Black Butte for some much needed R & R! And you know what trips mean for moms....I’m sitting here trying to plan the food. It never gets easier. I feel so boring when it comes to vacation meals. Anyone have any tips? Especially tips for vegetarians plus low carb (they don’t have to be!). It seems pretty impossible. Oh, trust me, we’ll be eating more carbs than usual, but ideas would be amazing! I’ll take any ideas! #arizonapillow

Spring break plans?

So I have one son headed to AZ to visit grandparents & the rest of us are headed to Black Butte for some much needed R & R! And you know what trips mean for moms....I’m sitting here trying to plan the food. It never gets easier. I feel so boring when it comes to vacation meals. Anyone have any tips? Especially tips for vegetarians plus low carb (they don’t have to be!). It seems pretty impossible. Oh, trust me, we’ll be eating more carbs than usual, but ideas would be amazing! I’ll take any ideas! #arizonapillow

🚨New Favorite🚨 So happy I found this Almond/Cashew milk! I finally found a replacement for my coffee creamer addiction 😍☕️ When I first started Keto I thought HWC was my best option but this is 25 calories for an entire cup vs. 45 calories for 1 tbsp of HWC! .
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#fitmom #fitness #fitnessjourney #weightloss #mealprep #strongnotskinny #nutrition #healthyfood #foodprep #portioncontrol #mealprepping #ketogenic #ketodiet #keto #ketoweightloss #weightlossmotivation #weightlossjourney #ketosis #ketofam #ketoaf #ketofit #ketocommunity #lchf #fatfueled #lowcarb #nocarb #nosugar #ketogenic #ketolifestyle

🚨New Favorite🚨 So happy I found this Almond/Cashew milk! I finally found a replacement for my coffee creamer addiction 😍☕️ When I first started Keto I thought HWC was my best option but this is 25 calories for an entire cup vs. 45 calories for 1 tbsp of HWC! .
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#fitmom #fitness #fitnessjourney #weightloss #mealprep #strongnotskinny #nutrition #healthyfood #foodprep #portioncontrol #mealprepping #ketogenic #ketodiet #keto #ketoweightloss #weightlossmotivation #weightlossjourney #ketosis #ketofam #ketoaf #ketofit #ketocommunity #lchf #fatfueled #lowcarb #nocarb #nosugar #ketogenic #ketolifestyle

1 week ago today. I’m posting to document my progress so I’m a little accountable and I don’t try to eat 17 pounds of Taco Bell in my car. Last week i weighed my heaviest which was 170.7- shoutout to IVF medications that made me blow up like a damn balloon. 👍🏼 #mealprep #foodprep #intermittentfasting #ihatewatersoprayforme #cardio #weightloss

1 week ago today. I’m posting to document my progress so I’m a little accountable and I don’t try to eat 17 pounds of Taco Bell in my car. Last week i weighed my heaviest which was 170.7- shoutout to IVF medications that made me blow up like a damn balloon. 👍🏼 #mealprep #foodprep #intermittentfasting #ihatewatersoprayforme #cardio #weightloss

| Når hverdagen er go’ |
B og jeg mødtes i dag til frokost på Østerbro, inden vi tog til seminar på DIIS - voksen kvalitetstid midt på en hverdag
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Vi fik frokost, blev lidt klogere og cyklede 20 kilometer inden vi hentede børn i fællesskab 🍒
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#copenhagen #junothebakery #bakedgoods #bakery #pastrylove #pistacchio #pastrylife #happyday #weekday #embracelife #kvalitetstid #eats #foodinspiration #foodprep #eattheworld #cake #caketime #sweets #foodography #instafood #roses #danish #eatingfortheinsta

| Når hverdagen er go’ |
B og jeg mødtes i dag til frokost på Østerbro, inden vi tog til seminar på DIIS - voksen kvalitetstid midt på en hverdag
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Vi fik frokost, blev lidt klogere og cyklede 20 kilometer inden vi hentede børn i fællesskab 🍒
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#copenhagen #junothebakery #bakedgoods #bakery #pastrylove #pistacchio #pastrylife #happyday #weekday #embracelife #kvalitetstid #eats #foodinspiration #foodprep #eattheworld #cake #caketime #sweets #foodography #instafood #roses #danish #eatingfortheinsta

Having a good breakfast will set you up for the day. Here are our favourite brekkies for those mornings when you’re running out the door.

Having a good breakfast will set you up for the day. Here are our favourite brekkies for those mornings when you’re running out the door.

Recently we’ve seen an increase in “macronutrient specific” dieting.

This is something we work in day in, day out and also work with a lot of personal trainers and their clients, helping them achieve their goals and results! 
This is what we do! 
Get in touch for more info or to place your order. 🤤 👨‍🍳 🏋️‍♀️ 🍲

#freshprep #freshisbest #mealprep #foodprep #foodie #custom #unique #customised #local #individual #personal #crossfit #weightlifting #bodybuilding

Recently we’ve seen an increase in “macronutrient specific” dieting.

This is something we work in day in, day out and also work with a lot of personal trainers and their clients, helping them achieve their goals and results!
This is what we do!
Get in touch for more info or to place your order. 🤤 👨‍🍳 🏋️‍♀️ 🍲

#freshprep #freshisbest #mealprep #foodprep #foodie #custom #unique #customised #local #individual #personal #crossfit #weightlifting #bodybuilding

Hey FlavorKings family! Don’t forget you have until Friday to place your orders. If you have any questions contact us anytime. Thanks! •Chicken burrito bowl with cilantro brown rice, sautéed peppers, black beans, pico and secret sauce only 340 calories!
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#FlavorKings #Food #Eating #MealPrep #FoodPrep #Orlando #Diet #Bulking #GoodEats #Workout #Macros #Gym #Weight-loss #Nutrition #HealthyEating #Fit #Protein #Fitness  #Vegan #Keto #Bodybuilding #FoodPorn #Foodie #HealthyLifestyle #BlackOwned #BlackBusiness

Hey FlavorKings family! Don’t forget you have until Friday to place your orders. If you have any questions contact us anytime. Thanks! •Chicken burrito bowl with cilantro brown rice, sautéed peppers, black beans, pico and secret sauce only 340 calories!
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#FlavorKings #Food #Eating #MealPrep #FoodPrep #Orlando #Diet #Bulking #GoodEats #Workout #Macros #Gym #Weight-loss #Nutrition #HealthyEating #Fit #Protein #Fitness #Vegan #Keto #Bodybuilding #FoodPorn #Foodie #HealthyLifestyle #BlackOwned #BlackBusiness

Asian chicken curry⁦🌶️⁩🥥🍻
Onion | Sprigs fresh coriander | Mixed colour peppers | Tomatoes | Skinny chicken | Curry poweder | Coconut milk | Basmati rice.
#yami #foodforlife #comfortfood #foodphotography #foodceleb #foodpic #food #foodie #foodies #foodlover #foodblogger #foods #instafood #foodstagram #foody #foodgram #foodblog #foodlove #foodbeast #foodpost #foodtime #foodprep #foodphoto #foodshare #foodofinstagram #foodforfoodies #foodforthought #asaffridfoodpage 
@asaffridfoodpage
CHILI!! Pigment ANTILLAIS. 100.000-350.000 scoville. #chili #chilie #chilis🌶 #food #foodprep #foodporn #foody #foodography #travelphotography

CHILI!! Pigment ANTILLAIS. 100.000-350.000 scoville. #chili #chilie #chilis🌶 #food #foodprep #foodporn #foody #foodography #travelphotography

Who doesn't love Homemade #yogurt ?! Making your own yogurt is easier than what you think. You will need : ✅ Slower cooker
✅ Meat thermometer
✅ Milk ✅ 1/2 cup plain yogurt
✅ Cheese cloth ******************************************************➡️ Pour 8 cups of milk into your slow cooker. Cover and turn slow cooker on highest level. Leave for approximately 1.5 - 2 hours until the temperature reads 85°C or 185°F. ****************************************************** ➡️ once milk has reached the above temperature.  Turn the slower cooker off ( un plug it) and take the lid off. Let the milk cool off approximately 45min - 1 hour until temperature reads 43°C or 110°F ****************************************************** ➡️ Skim the top of the milk to remove the milk film.  Add 1/2 cup of plain yogurt to the warm milk, and whisk all together. ****************************************************** ➡️ Place the lid of the slower cooker back on, and cover the whole slower cooker with a dish cloth, blanket whatever you have. Leave it for 5-6 hours or overnight on the counter. ****************************************************** ➡️ Next day or after 6 hours place the watery yogurt in the fridge.  Leave in the fridge for 2-4 hours. ****************************************************** ➡️ Pour all the yogurt into a cheese cloth to strain the water ( #casein ) out of the yogurt.  Strain for 1-2 hours. All the yogurt will be left in the cheese cloth and the casein will be in a bowl. ****************************************************** ➡️ Enjoy your delicious yogurt.  I personally save the casein and make bread with it 😉

Let me know how yours turns out! 😁

I top mine with frozen raspberries..
What's your favorite add in to yogurt?? #laura_soulios #breakfastideas #homemadeyogurt
#yogurt #yogurtbowl
#yogurtnatural
#foodphotography
#foodprep #greekfood #tzatziki #strainingyogurt

Who doesn't love Homemade #yogurt ?! Making your own yogurt is easier than what you think. You will need : ✅ Slower cooker
✅ Meat thermometer
✅ Milk ✅ 1/2 cup plain yogurt
✅ Cheese cloth ******************************************************➡️ Pour 8 cups of milk into your slow cooker. Cover and turn slow cooker on highest level. Leave for approximately 1.5 - 2 hours until the temperature reads 85°C or 185°F. ****************************************************** ➡️ once milk has reached the above temperature. Turn the slower cooker off ( un plug it) and take the lid off. Let the milk cool off approximately 45min - 1 hour until temperature reads 43°C or 110°F ****************************************************** ➡️ Skim the top of the milk to remove the milk film. Add 1/2 cup of plain yogurt to the warm milk, and whisk all together. ****************************************************** ➡️ Place the lid of the slower cooker back on, and cover the whole slower cooker with a dish cloth, blanket whatever you have. Leave it for 5-6 hours or overnight on the counter. ****************************************************** ➡️ Next day or after 6 hours place the watery yogurt in the fridge. Leave in the fridge for 2-4 hours. ****************************************************** ➡️ Pour all the yogurt into a cheese cloth to strain the water ( #casein ) out of the yogurt. Strain for 1-2 hours. All the yogurt will be left in the cheese cloth and the casein will be in a bowl. ****************************************************** ➡️ Enjoy your delicious yogurt. I personally save the casein and make bread with it 😉

Let me know how yours turns out! 😁

I top mine with frozen raspberries..
What's your favorite add in to yogurt?? #laura_soulios #breakfastideas #homemadeyogurt
#yogurt #yogurtbowl
#yogurtnatural
#foodphotography
#foodprep #greekfood #tzatziki #strainingyogurt

Preparations are being completed... are you prepared to have a great lunch at Shizuku?? Open for lunch today through Saturday 1130-2 and for dinner Friday and Saturday—-> shizukupdx.com
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#mealprep #preparation #foodprep #foodprepping #looksdelicious #yummy #lunch #lunchideas #lunchbox #lunchtray #hungry #pdx #chef #portland #portlandoregon #downtownportland #japanesefood

Preparations are being completed... are you prepared to have a great lunch at Shizuku?? Open for lunch today through Saturday 1130-2 and for dinner Friday and Saturday—-> shizukupdx.com
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#mealprep #preparation #foodprep #foodprepping #looksdelicious #yummy #lunch #lunchideas #lunchbox #lunchtray #hungry #pdx #chef #portland #portlandoregon #downtownportland #japanesefood

BACK TO MEAL PREPPING MADE SIMPLE!😊
IN 45 MINS: 
Made some egg muffins 350 at 20 mins
Cooked whole pack of turkey bacon 
Cracked extra egg whites and eggs to make breakfast for today:)
While Everythings cooking i used extra spinach and juiced it with celery and pineapple i cut up days ago( with the help of lil baby J)
Leftover pineapple i threw in a container with strawberries and rest of bell pepper i didnt use for egg muffins and WALLAH! 
BREAKFAST FOR TODAY /TOMORROW AND PROTEIN EGG BITES FOR THE FAM ALL WEEK💪😁/ JUICE FOR ME N BABY / LUNCH SNACK THAT ILL ADD YOGURT TO LATER 
ALL IN 45 MINS YOU GUYS! YOU CAN DO IT TOO
#FOOD#foodprep#multitasking#preptoeatcleaner#eatforgains#eatforahealthybody#eggmuffins#healthyjuice#dontbeafraidofgreenjuice#greenislean😆 #celeryjuice#noididntaddapoundofcelery#applegateturkeybacon#managerspecials

BACK TO MEAL PREPPING MADE SIMPLE!😊
IN 45 MINS:
Made some egg muffins 350 at 20 mins
Cooked whole pack of turkey bacon
Cracked extra egg whites and eggs to make breakfast for today:)
While Everythings cooking i used extra spinach and juiced it with celery and pineapple i cut up days ago( with the help of lil baby J)
Leftover pineapple i threw in a container with strawberries and rest of bell pepper i didnt use for egg muffins and WALLAH!
BREAKFAST FOR TODAY /TOMORROW AND PROTEIN EGG BITES FOR THE FAM ALL WEEK💪😁/ JUICE FOR ME N BABY / LUNCH SNACK THAT ILL ADD YOGURT TO LATER
ALL IN 45 MINS YOU GUYS! YOU CAN DO IT TOO
#FOOD #foodprep #multitasking #preptoeatcleaner #eatforgains #eatforahealthybody #eggmuffins #healthyjuice #dontbeafraidofgreenjuice #greenislean😆 #celeryjuice #noididntaddapoundofcelery #applegateturkeybacon #managerspecials

Certains aliments ressemblent aux organes qu'ils guérissent. 👀
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Un hasard?? 🤔
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Mystères et cadeaux de la nature 🌍🙏🙏
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#nature #bio #aliments #diet #organes #nutrition #macro #micronutriments #enjoylife #instagram #food #foodprep #agriculturebio #sante #bienmanger #bienetre

Certains aliments ressemblent aux organes qu'ils guérissent. 👀
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Un hasard?? 🤔
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Mystères et cadeaux de la nature 🌍🙏🙏
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#nature #bio #aliments #diet #organes #nutrition #macro #micronutriments #enjoylife #instagram #food #foodprep #agriculturebio #sante #bienmanger #bienetre

Can you spot the difference in my beloved sheet pan meal? 👀

For today’s edition of #HumpDayHacks I’m showing you something you probably already knew, but that I’m late to the game on. Parchment paper, y’all!! Why have i only been using it for cookies?! I love my one-pan meals, but sometimes once the veggies were roasted to perfection, parts were also stuck to the foil 🙄😤 Slap some parchment paper on there and everything slides around gloriously. Pretty sure I could’ve used way less oil too. Give it a go! Or tell me another hack you have because we’re all just over here trying to figure out life together 🤪

Can you spot the difference in my beloved sheet pan meal? 👀

For today’s edition of #HumpDayHacks I’m showing you something you probably already knew, but that I’m late to the game on. Parchment paper, y’all!! Why have i only been using it for cookies?! I love my one-pan meals, but sometimes once the veggies were roasted to perfection, parts were also stuck to the foil 🙄😤 Slap some parchment paper on there and everything slides around gloriously. Pretty sure I could’ve used way less oil too. Give it a go! Or tell me another hack you have because we’re all just over here trying to figure out life together 🤪

What’s your favorite way to cook eggs? 🍳 (*swipe to see instructions on how to make each style*)
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Eggs are one of my fav foods not just because they’re a complete protein and provide a ton of nutrients but also because of how versatile eggs are! I love that you can easily just change the way you cook eggs to add variety to your diet.
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Reminder, you don’t have to be afraid of eating the yolk! The yolk is where much of the nutrients are.
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The whole egg nutrition facts:
70 calories per egg (varies by brand)
5g fat
6.3g protein 
Has all of the vitamin A, D, E & K
Has higher portion of B6. B12 & folic acid
Contains all the choline crucial for brain development, liver function, etc.
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Hope you found this yummy looking 😋
Xoxo
Amanda
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eggs #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle

What’s your favorite way to cook eggs? 🍳 (*swipe to see instructions on how to make each style*)
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Eggs are one of my fav foods not just because they’re a complete protein and provide a ton of nutrients but also because of how versatile eggs are! I love that you can easily just change the way you cook eggs to add variety to your diet.
.
Reminder, you don’t have to be afraid of eating the yolk! The yolk is where much of the nutrients are.
.
The whole egg nutrition facts:
70 calories per egg (varies by brand)
5g fat
6.3g protein 
Has all of the vitamin A, D, E & K
Has higher portion of B6. B12 & folic acid
Contains all the choline crucial for brain development, liver function, etc.
.
Hope you found this yummy looking 😋
Xoxo
Amanda
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.
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eggs #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle

Schon mal Frühstück für morgen vorbereitet! Das Rezept vom "Skyrflafen" habe ich bei @my_daily_ww_life gefunden und wollte es gleich mal ausprobieren! 😊 Die ganze Wohnung duftet jetzt so lecker! Vielen Dank für die tolle Idee! 👍🤤 #thankyou #mealprep #breakfasttime #breakfast #lecker #yummy #food #foodilicious #foodblogger #foodporn #foodprep #hardwork #happyday #goodday👌#fitfood #tomorrow #goodevening #backed #skyr #🤤

Schon mal Frühstück für morgen vorbereitet! Das Rezept vom "Skyrflafen" habe ich bei @my_daily_ww_life gefunden und wollte es gleich mal ausprobieren! 😊 Die ganze Wohnung duftet jetzt so lecker! Vielen Dank für die tolle Idee! 👍🤤 #thankyou #mealprep #breakfasttime #breakfast #lecker #yummy #food #foodilicious #foodblogger #foodporn #foodprep #hardwork #happyday #goodday👌 #fitfood #tomorrow #goodevening #backed #skyr #🤤

Meal prep ✅*
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-Chik’n bowls with avo crema and mango jalapeño salsa
-Veggie frittata
-Healthy banana muffins
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#foodprep #mealtprep #vegetarian #frittata #vegetarianfood #progressnotperfection #fitgirlsguide #partyinmymouthbowl #fitgirlscookbook #fitgirldetox #healthyfood #healthyeats #healthymeals #quorn

Meal prep ✅*
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-Chik’n bowls with avo crema and mango jalapeño salsa
-Veggie frittata
-Healthy banana muffins
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#foodprep #mealtprep #vegetarian #frittata #vegetarianfood #progressnotperfection #fitgirlsguide #partyinmymouthbowl #fitgirlscookbook #fitgirldetox #healthyfood #healthyeats #healthymeals #quorn

Lunch...these little premade ready to go @aldiusa #earthlygrains cups are the absolute bomb!!!! I used half of the pesto quinoa meal cup today mixed 4 thawed frozen meatballs and a half a sweet potato cut up..Microwave it all for 2 minutes to soften the potato and warm the rest.  It was delicious!#quinoa #quinoabowl #quinoarecipe 
#foodinjars #foodinspiration 
#realfood #justeatrealfood #momfood #homemadefood #cooktherealfood #eatrealfood 
#healthyrecipes #mealprep #mealprepsunday #mealprepdaily #foodprep #thefoodpreplife #wholefoods #iamwellandgood #healthyfoodshare #mealpreponfleek #foodshare #eatrealfood #eatgoodfeelgood #eatwell #thefoodpreplife #mealplanning #avoidthejunkfood #betterchoices #betterchoicesdaily #betterchoicesbetterme

Lunch...these little premade ready to go @aldiusa #earthlygrains cups are the absolute bomb!!!! I used half of the pesto quinoa meal cup today mixed 4 thawed frozen meatballs and a half a sweet potato cut up..Microwave it all for 2 minutes to soften the potato and warm the rest. It was delicious! #quinoa #quinoabowl #quinoarecipe
#foodinjars #foodinspiration
#realfood #justeatrealfood #momfood #homemadefood #cooktherealfood #eatrealfood
#healthyrecipes #mealprep #mealprepsunday #mealprepdaily #foodprep #thefoodpreplife #wholefoods #iamwellandgood #healthyfoodshare #mealpreponfleek #foodshare #eatrealfood #eatgoodfeelgood #eatwell #thefoodpreplife #mealplanning #avoidthejunkfood #betterchoices #betterchoicesdaily #betterchoicesbetterme

Wednesday work food 🥘 .
Break 1 - @hydratem8 💦 
Lunch left over prawn pasta salad 🥗 and a can of @pepsimax which I can never finish 🥤 
Then 3 mini babybel lights Hex A 
Break 2 - strawberries 🍓 from breakfast and more @hydratem8 💦

Wednesday work food 🥘 .
Break 1 - @hydratem8 💦
Lunch left over prawn pasta salad 🥗 and a can of @pepsimax which I can never finish 🥤
Then 3 mini babybel lights Hex A
Break 2 - strawberries 🍓 from breakfast and more @hydratem8 💦

Haps haps haps!! 😜 #food

Blomkål hapsere af: 
700 gram blendet blomkål, frisk spinat, hvidløg, 2 æg, salt og peber. I ovenen og bum 💪🏻👍🏻🤩 @pureperformancefitness 
Toppet med kylling og lidt grønt 💪🏻👍🏻🤩 #easyfood #foodprep #healthyfood #keepitsimple #kostvejleder #personligtræning

Haps haps haps!! 😜 #food

Blomkål hapsere af:
700 gram blendet blomkål, frisk spinat, hvidløg, 2 æg, salt og peber. I ovenen og bum 💪🏻👍🏻🤩 @pureperformancefitness
Toppet med kylling og lidt grønt 💪🏻👍🏻🤩 #easyfood #foodprep #healthyfood #keepitsimple #kostvejleder #personligtræning

Seafood boil. Mouthwatering good. Very well seasoned with @theofficiallebongoutseasoning Mild meat seasoning. Butter sauce also made with @theofficiallebongoutseasoning meat seasoning. so Flavorful and very easy to make. Click on the link in bio , order one of @theofficiallebongoutseasoning marinade/seasoning jar so you can start making goodies like this. Visit the site www.lebongoutseasoning.com #seafoodboil #seafood #seafoodlove #seafoodporn #seafooddiet #seafoodlovers #haitianseasoning #haitianspice #caribbeanfood #spicyfood #spicyseasoning #meatseasoning #foodprep #fiodpic #picoftheday #foodlover #instablog #foodblogger #organicproduct #onlineshopping #lebongoutseasoning #haitianepis

Seafood boil. Mouthwatering good. Very well seasoned with @theofficiallebongoutseasoning Mild meat seasoning. Butter sauce also made with @theofficiallebongoutseasoning meat seasoning. so Flavorful and very easy to make. Click on the link in bio , order one of @theofficiallebongoutseasoning marinade/seasoning jar so you can start making goodies like this. Visit the site www.lebongoutseasoning.com #seafoodboil #seafood #seafoodlove #seafoodporn #seafooddiet #seafoodlovers #haitianseasoning #haitianspice #caribbeanfood #spicyfood #spicyseasoning #meatseasoning #foodprep #fiodpic #picoftheday #foodlover #instablog #foodblogger #organicproduct #onlineshopping #lebongoutseasoning #haitianepis

Seafood boil. Mouthwatering good. Very well seasoned with @theofficiallebongoutseasoning Mild meat seasoning. Butter sauce also made with @theofficiallebongoutseasoning meat seasoning. so Flavorful and very easy to make. Click on the link in bio , order one of @theofficiallebongoutseasoning marinade/seasoning jar so you can start making goodies like this. Visit the site www.lebongoutseasoning.com #seafoodboil #seafood #seafoodlove #seafoodporn #seafooddiet #seafoodlovers #haitianseasoning #haitianspice #caribbeanfood #spicyfood #spicyseasoning #meatseasoning #foodprep #fiodpic #picoftheday #foodlover #instablog #foodblogger #organicproduct #onlineshopping #lebongoutseasoning #haitianepis

Seafood boil. Mouthwatering good. Very well seasoned with @theofficiallebongoutseasoning Mild meat seasoning. Butter sauce also made with @theofficiallebongoutseasoning meat seasoning. so Flavorful and very easy to make. Click on the link in bio , order one of @theofficiallebongoutseasoning marinade/seasoning jar so you can start making goodies like this. Visit the site www.lebongoutseasoning.com #seafoodboil #seafood #seafoodlove #seafoodporn #seafooddiet #seafoodlovers #haitianseasoning #haitianspice #caribbeanfood #spicyfood #spicyseasoning #meatseasoning #foodprep #fiodpic #picoftheday #foodlover #instablog #foodblogger #organicproduct #onlineshopping #lebongoutseasoning #haitianepis

Då var det dags för matlagning igen🍗 Som vanligt blir det kyckling,ris och broccoli🥦
Kom gärna med förslag på bra ”fitnessmat”😄 #food #foodprep #foodporn #foodstagramming #foodie #fitnessmat #diet #motmintopform #followmyjourney

Då var det dags för matlagning igen🍗 Som vanligt blir det kyckling,ris och broccoli🥦
Kom gärna med förslag på bra ”fitnessmat”😄 #food #foodprep #foodporn #foodstagramming #foodie #fitnessmat #diet #motmintopform #followmyjourney

Actually look like I’ve been dragged through a hedge after that PT session 🤣😏... really enjoyed it, know what I need to be working on to (eventually) get stronger!

Actually look like I’ve been dragged through a hedge after that PT session 🤣😏... really enjoyed it, know what I need to be working on to (eventually) get stronger!

COOKIE DOUGH PROTEIN BARS 🤓
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Recipe inspo from my girl @_emilysworld 💕 these looked too good not to make!
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To make 10 bars!
* 120g oat flour (blended outs) or plain flour
* 1 egg
* 60g peanut butter
* 1 scoop of protein (I used @bulkpowders_uk Salted caramel)
* 2 tbsp stevia sweetener
* 50g sugar free maple syrup
* 1 tsp vanilla extract
* Pinch salt
* 1 tsp baking soda
* 30ml skimmed milk
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Topping!
* 60g melted dark chocolate
* 30g coconut oil
* Sprinkle of honey comb pieces .
METHOD
1. add all your ingredients (apart from the milk) in a bowl and stir until combine. Then slowly add the milk to form the dough mixture.
2. Press into a linked baking tray and pack down as firm as you can.
3. Melt the chocolate/ coconut oil and drizzle over the mixture as a topping, spread evenly. Sprinkle the honeycomb pieces (or whatever you fancy) on top and then leave to set in the fridge overnight!
4. Once set, cut into 10 slices 😀
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Check out @_emilysworld post for her recipe! So much inspo from her page as always 💕💕
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140 cals- 6g P, 7g F, 14g C
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#healthyinspiredlifestyle
#cookiedough
#proteinbars

COOKIE DOUGH PROTEIN BARS 🤓
.
Recipe inspo from my girl @_emilysworld 💕 these looked too good not to make!
.
To make 10 bars!
* 120g oat flour (blended outs) or plain flour
* 1 egg
* 60g peanut butter
* 1 scoop of protein (I used @bulkpowders_uk Salted caramel)
* 2 tbsp stevia sweetener
* 50g sugar free maple syrup
* 1 tsp vanilla extract
* Pinch salt
* 1 tsp baking soda
* 30ml skimmed milk
.
Topping!
* 60g melted dark chocolate
* 30g coconut oil
* Sprinkle of honey comb pieces .
METHOD
1. add all your ingredients (apart from the milk) in a bowl and stir until combine. Then slowly add the milk to form the dough mixture.
2. Press into a linked baking tray and pack down as firm as you can.
3. Melt the chocolate/ coconut oil and drizzle over the mixture as a topping, spread evenly. Sprinkle the honeycomb pieces (or whatever you fancy) on top and then leave to set in the fridge overnight!
4. Once set, cut into 10 slices 😀
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Check out @_emilysworld post for her recipe! So much inspo from her page as always 💕💕
.
140 cals- 6g P, 7g F, 14g C
.
#healthyinspiredlifestyle
#cookiedough
#proteinbars

“I see you are preparing some potatoes. I also enjoy potatoes.”
(NOTE FROM SNACK LADY: She doesn’t enjoy potatoes...she just thinks she does until she gets one.) 🤷🏻‍♀️

“I see you are preparing some potatoes. I also enjoy potatoes.”
(NOTE FROM SNACK LADY: She doesn’t enjoy potatoes...she just thinks she does until she gets one.) 🤷🏻‍♀️

🍃 Looking for a vegan meal plan? 🧐 We have some great vegan options! 🔥 Check out our menu at equalshealth.co.uk 💻 Link in bio 👌
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#equalshealth #vegan #vegetarian #quinoa #veganrecipes #veganfood #wholefoods #cleaneating #healthylifestyle #veganism #mealplan #foodprep #mealprep #goodfood #gymfood #gymdiet #natural #vegetables #weightloss #bodybuilding #fitspo #fitfam

🍃 Looking for a vegan meal plan? 🧐 We have some great vegan options! 🔥 Check out our menu at equalshealth.co.uk 💻 Link in bio 👌
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#equalshealth #vegan #vegetarian #quinoa #veganrecipes #veganfood #wholefoods #cleaneating #healthylifestyle #veganism #mealplan #foodprep #mealprep #goodfood #gymfood #gymdiet #natural #vegetables #weightloss #bodybuilding #fitspo #fitfam

Planning a birthday party, baby shower or bake sale? The Norpro Cake Pop Pan is an excellent solution to your dessert dilemma. The pan makes 15 pops at a time and are ready to decorate once they've cooled.⠀
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#cakepopdesserts #fundessertidea #uniquebakingtool #makebakingfun #partyfoodidea #tongsnthings

Planning a birthday party, baby shower or bake sale? The Norpro Cake Pop Pan is an excellent solution to your dessert dilemma. The pan makes 15 pops at a time and are ready to decorate once they've cooled.⠀
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#cakepopdesserts #fundessertidea #uniquebakingtool #makebakingfun #partyfoodidea #tongsnthings

#vegan 🥰🥰 message us now and get yours today!! 💪🏾

#vegan 🥰🥰 message us now and get yours today!! 💪🏾

Preparing of #whitefish can be fun. Just 2 tips : 1. Keep the heat up for crispy texture 2. Always start with skin side so the juices stay inside of the fillet.
This with homemade chips can be really cool & delicious &  quite effortless dinner option.
#fishprep #foodprep #foodprepping #seefood #fishfillet #herringfish #fillets #filletsteak #whatoeat #whattoeat #servingtips #servingidea #takeawaystyle #takeaway #coolrecipe #coolfood #crispyfish #fishspice #codfillets #dinnertip #brunchtime #brunchtime #codfillet #dinnertime #fishrecipe #seefoodrecipe #healthierliving #healthierfood #omega3 #seafood

Preparing of #whitefish can be fun. Just 2 tips : 1. Keep the heat up for crispy texture 2. Always start with skin side so the juices stay inside of the fillet.
This with homemade chips can be really cool & delicious & quite effortless dinner option.
#fishprep #foodprep #foodprepping #seefood #fishfillet #herringfish #fillets #filletsteak #whatoeat #whattoeat #servingtips #servingidea #takeawaystyle #takeaway #coolrecipe #coolfood #crispyfish #fishspice #codfillets #dinnertip #brunchtime #brunchtime #codfillet #dinnertime #fishrecipe #seefoodrecipe #healthierliving #healthierfood #omega3 #seafood

#DeskBreakfast #DeskFast .
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I wolfed this down after walking into work. The walk wasn’t planned - I just did it 🥳
Baked oats sandwich 🙌🏻 Hex B + 2syns 👇🏻
Standard mix with a tsp cinnamon & @mullerukandireland vanilla with dark chocolate sprinkle pot for my base. Baked in 1 oval dish, cooled and folded in half and 2syns worth of white chocolate chips a top 1 half and the other on top. 👇🏻
Microwaved now at work and eaten with a bowl of strawberries and raspberries 💕
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@costacoffee americano with SF caramel and my @hydratem8 💦

#DeskBreakfast #DeskFast .
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I wolfed this down after walking into work. The walk wasn’t planned - I just did it 🥳
Baked oats sandwich 🙌🏻 Hex B + 2syns 👇🏻
Standard mix with a tsp cinnamon & @mullerukandireland vanilla with dark chocolate sprinkle pot for my base. Baked in 1 oval dish, cooled and folded in half and 2syns worth of white chocolate chips a top 1 half and the other on top. 👇🏻
Microwaved now at work and eaten with a bowl of strawberries and raspberries 💕
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@costacoffee americano with SF caramel and my @hydratem8 💦

13 weeks till the stage ,to improve ,to make changes ,to fix flaws ,to perfect posing ,to make sure when I’m on that stage there’s nothing else I could of done 💯.
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#contestprep #diet #fit #fitness #fitnessmodel #classicphysique #goldenera #mrolympia #ifbb #canadianphysiquealliance #fitspo #instagood #physique #bodybuilding #foodprep #gym #shredseason #leanmuscle #arnoldschwarzenegger #arnoldclassic #goldsgym @projectfocusofficial @therock

13 weeks till the stage ,to improve ,to make changes ,to fix flaws ,to perfect posing ,to make sure when I’m on that stage there’s nothing else I could of done 💯.
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#contestprep #diet #fit #fitness #fitnessmodel #classicphysique #goldenera #mrolympia #ifbb #canadianphysiquealliance #fitspo #instagood #physique #bodybuilding #foodprep #gym #shredseason #leanmuscle #arnoldschwarzenegger #arnoldclassic #goldsgym @projectfocusofficial @therock

Chicken burgers & homemade chips once more. From now I make my own  chips everytime.  It has lot of positives & it's still quick. I added yoghurt to my chilli mayo dip & it's really nice. Looks like using vegetable oil is better for health than sunflower . Olive oil is not recommended for frying.  #chickenburgers #chipsmeals #takeawayfood #takeaway #takeaways #takeawayfood #healtierliving #homemadechips #vegetableoil #chipsrecipe #fries🍟 #cookedathome #whatoeat #makechips #tastyfood #dipforchips #foodrecipe  #dinnerideas #snacks #friedfood #cookingidea #dips #friedchips #healtyliving #friedchicken #homemadechips #foodprep #snackmeal #homemadefries #quickcooking #coolfood #friedsnack

Chicken burgers & homemade chips once more. From now I make my own chips everytime. It has lot of positives & it's still quick. I added yoghurt to my chilli mayo dip & it's really nice. Looks like using vegetable oil is better for health than sunflower . Olive oil is not recommended for frying. #chickenburgers #chipsmeals #takeawayfood #takeaway #takeaways #takeawayfood #healtierliving #homemadechips #vegetableoil #chipsrecipe #fries🍟 #cookedathome #whatoeat #makechips #tastyfood #dipforchips #foodrecipe #dinnerideas #snacks #friedfood #cookingidea #dips #friedchips #healtyliving #friedchicken #homemadechips #foodprep #snackmeal #homemadefries #quickcooking #coolfood #friedsnack

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