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#functional photos & videos

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Happy Friday! 💐 .
Remember -  if you live in Denmark, set a cross on the 13-14 of April for Åbne Atelierdage in Kolding Kommune. Birkelund Boutique will be open with lots of Spring surprises 🐰🐣💐💗
.

#birkelundboutique #kimberlyayoung1 #porcealin #madeindenmark #tulips #handmade #functional #tableware #håndlavet #forår #kunst #kunsthåndværk #håndlavet #keramik #porcelæn #spring #art #artist #picoftheday #kolding #madeinkolding #visitkolding #kulturkolding #aabneatelierdage

Happy Friday! 💐 .
Remember - if you live in Denmark, set a cross on the 13-14 of April for Åbne Atelierdage in Kolding Kommune. Birkelund Boutique will be open with lots of Spring surprises 🐰🐣💐💗
.

#birkelundboutique #kimberlyayoung1 #porcealin #madeindenmark #tulips #handmade #functional #tableware #håndlavet #forår #kunst #kunsthåndværk #håndlavet #keramik #porcelæn #spring #art #artist #picoftheday #kolding #madeinkolding #visitkolding #kulturkolding #aabneatelierdage

#Repost @dipalmasportclub
• • • • •
Nuova classe di F U N Z I O N A L E 🏋️‍♀️🏋️‍♂️
OGNI MARTEDÌ E GIOVEDÌ ALLE 11.00 con @pattydem68 e @giadacatacchio 😍

INFOLINE 0805461215

#functional
#gym
#motivation

#Repost @dipalmasportclub
• • • • •
Nuova classe di F U N Z I O N A L E 🏋️‍♀️🏋️‍♂️
OGNI MARTEDÌ E GIOVEDÌ ALLE 11.00 con @pattydem68 e @giadacatacchio 😍

INFOLINE 0805461215

#functional
#gym
#motivation

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸
⠀
Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎
⠀
▶️ https://fit-one.de/ ◀️
⠀
WE ARE FIT/ONE 💚
#whoareyou
⠀
Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸

Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎

▶️ https://fit-one.de/ ◀️

WE ARE FIT/ONE 💚
#whoareyou

Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸
⠀
Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎
⠀
▶️ https://fit-one.de/ ◀️
⠀
WE ARE FIT/ONE 💚
#whoareyou
⠀
Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸

Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎

▶️ https://fit-one.de/ ◀️

WE ARE FIT/ONE 💚
#whoareyou

Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸
⠀
Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎
⠀
▶️ https://fit-one.de/ ◀️
⠀
WE ARE FIT/ONE 💚
#whoareyou
⠀
Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸

Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎

▶️ https://fit-one.de/ ◀️

WE ARE FIT/ONE 💚
#whoareyou

Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸
⠀
Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎
⠀
▶️ https://fit-one.de/ ◀️
⠀
WE ARE FIT/ONE 💚
#whoareyou
⠀
Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸

Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎

▶️ https://fit-one.de/ ◀️

WE ARE FIT/ONE 💚
#whoareyou

Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

Always eyeing off that next Summer holiday 👀☀️
.
BALI IN 2 DAYS 😍🌴🌊
.
First stop, Melbourne, then heading over for a week to hang out in a villa, eat heaps of food 🤤 swim, train, surf, chill out & just slow down 🙌🏼
.
If you know any hidden gems there, let me know ! 😁

Always eyeing off that next Summer holiday 👀☀️
.
BALI IN 2 DAYS 😍🌴🌊
.
First stop, Melbourne, then heading over for a week to hang out in a villa, eat heaps of food 🤤 swim, train, surf, chill out & just slow down 🙌🏼
.
If you know any hidden gems there, let me know ! 😁

You ever feel so unmotivated as if you were having rough patch one the job site or the office and you might be fired from your job and then all of a sudden you get the opposite results and instantly you’re energy goes from 0-100 and you can conquer the world again?

Funny thing uncertainty and then knowing the outcome was actually meant to serve you.

Lose your job or not you are still being put on the right path of learning and growing through situations but that’s not just it.

You can access that 0-100 energy every second of every day by making a simple choice to believe in you and the lessons you’ve learnt to take you to where you’re suppose to be.

Real Talk
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.
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.
.
.
.
.
.
.
.
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.
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#grateful #calisthenics #health #fitness #bodyweight #challenge #sixpack #shred #strength #power #inspire #positive #vibes #motivate #workout #aesthetics #workoutvideo #inspire #functional #menshealthau

You ever feel so unmotivated as if you were having rough patch one the job site or the office and you might be fired from your job and then all of a sudden you get the opposite results and instantly you’re energy goes from 0-100 and you can conquer the world again?

Funny thing uncertainty and then knowing the outcome was actually meant to serve you.

Lose your job or not you are still being put on the right path of learning and growing through situations but that’s not just it.

You can access that 0-100 energy every second of every day by making a simple choice to believe in you and the lessons you’ve learnt to take you to where you’re suppose to be.

Real Talk
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#grateful #calisthenics #health #fitness #bodyweight #challenge #sixpack #shred #strength #power #inspire #positive #vibes #motivate #workout #aesthetics #workoutvideo #inspire #functional #menshealthau

This is the Swing Table
Via @thisisinsider ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️
Tag your #playful friends!
🚹 Follow @urbaneinventions for daily dose of innovation and ideas
🌀
🌀
#play #fun #swing #swingstagram #swings #table #office #google #offices #meeting #dinner #playroom #furniture #functional #design #idea #ideas #quirky #zany #quirk #crazy #notordinary

This is the Swing Table
Via @thisisinsider ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️
Tag your #playful friends!
🚹 Follow @urbaneinventions for daily dose of innovation and ideas
🌀
🌀
#play #fun #swing #swingstagram #swings #table #office #google #offices #meeting #dinner #playroom #furniture #functional #design #idea #ideas #quirky #zany #quirk #crazy #notordinary

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸
⠀
Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎
⠀
WE ARE FIT/ONE 💚
#whoareyou
⠀
Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸

Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎

WE ARE FIT/ONE 💚
#whoareyou

Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸
⠀
Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎
⠀
WE ARE FIT/ONE 💚
#whoareyou
⠀
Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸

Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎

WE ARE FIT/ONE 💚
#whoareyou

Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸
⠀
Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎
⠀
WE ARE FIT/ONE 💚
#whoareyou
⠀
Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸

Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎

WE ARE FIT/ONE 💚
#whoareyou

Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸
⠀
Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎
⠀
WE ARE FIT/ONE 💚
#whoareyou
⠀
Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

👸 FALL DOWN SEVEN TIMES - GET UP EIGHT 👸

Werde ein Teil der großen FIT/ONE-Community und mach Dich fit für den Sommer ☀😎

WE ARE FIT/ONE 💚
#whoareyou

Photo by: @lysminamat
▫▫▫▫▫▫▫▫▫▫▫▫
#fitnesslifestyle #fitness #gethealthy #fitfam #fitnessgoals #functional #transformation #fitnessaddict #weightlifting #weights #power #hammerstength #weekend #like #fitgirl #fit #gains #girlswholift #gainz #muscles #goals #gymspiration #fitnessstudio #gym #fitone

✌️✌️✌️ Thinking of a change in April? Come try us out with our 2 free taster sessions!! Whether it's to pursue new physical goals, to learn new skills, improve on exisiting ones, to train in a different environment or whether you're looking for something to complement other hobbies and sports?? DM us for more info 👍

#unity #strength #conditioning #functional #training #fitness #cardio #weightlifting #squats #deadlifts #pull #push #santch #clean #newskills #differentenvironment

✌️✌️✌️ Thinking of a change in April? Come try us out with our 2 free taster sessions!! Whether it's to pursue new physical goals, to learn new skills, improve on exisiting ones, to train in a different environment or whether you're looking for something to complement other hobbies and sports?? DM us for more info 👍

#unity #strength #conditioning #functional #training #fitness #cardio #weightlifting #squats #deadlifts #pull #push #santch #clean #newskills #differentenvironment

PICK THIS @Rs1299/- 🌴🌴🌴🌴 *Ready to dispatch* *Fabric- Reyon* *Size- M- 38'* *L-40'* *XL-42'  XXL-44* *Kurti*
*Plazoo*gotta patti*
*Dupatta-2.20 mtr* *Shipping charges extra* 
To #order DM or #whatsapp at +91-7009915850

#instafashion  #trending #designer #sale #suits #blogger  #trend #shopaholic #lehanga #deals #functional #traditional #your_shopee #shopholic #western #top #offshoulder #fashiondiaries #fashion #ethnic #fashionaddict #offer #classy #she #attractive #stunnin  #classic_trendzz

PICK THIS @Rs1299/- 🌴🌴🌴🌴 *Ready to dispatch* *Fabric- Reyon* *Size- M- 38'* *L-40'* *XL-42' XXL-44* *Kurti*
*Plazoo*gotta patti*
*Dupatta-2.20 mtr* *Shipping charges extra*
To #order DM or #whatsapp at +91-7009915850

#instafashion #trending #designer #sale #suits #blogger #trend #shopaholic #lehanga #deals #functional #traditional #your_shopee #shopholic #western #top #offshoulder #fashiondiaries #fashion #ethnic #fashionaddict #offer #classy #she #attractive #stunnin #classic_trendzz

Heute gibt es mal wieder was schönes für den Bauch.😃
Crunch mit Rip Trainer

Das wichtigste bei der Übung ist es den unteren Rücken immer am Boden zu halten.☝️ Den Rip Trainer, alternativ geht auch ein Gummiband, müsst ihr immer auf Spannung haben. Alleine die gestreckte Position zu halten fordert bereits euren Bauch.💪 Wenn ihr jetzt noch eine Dynamik einbaut, habt ihr extrem viel Spannung im Bauch. Den Wiederstand könnt ihr ganz leicht über die Zugstärke des Trainingsgerätes variieren.👌 Viel Spaß beim testen 😉
#functional #weareanderbro #abs #sixpack

Heute gibt es mal wieder was schönes für den Bauch.😃
Crunch mit Rip Trainer

Das wichtigste bei der Übung ist es den unteren Rücken immer am Boden zu halten.☝️ Den Rip Trainer, alternativ geht auch ein Gummiband, müsst ihr immer auf Spannung haben. Alleine die gestreckte Position zu halten fordert bereits euren Bauch.💪 Wenn ihr jetzt noch eine Dynamik einbaut, habt ihr extrem viel Spannung im Bauch. Den Wiederstand könnt ihr ganz leicht über die Zugstärke des Trainingsgerätes variieren.👌 Viel Spaß beim testen 😉
#functional #weareanderbro #abs #sixpack

🔴Team Red and Blue Workout🔵

🔴Team Red and Blue Workout🔵

Einfach weil ich es kann, oder auch nicht ...
➖➖➖➖➖
🌟Follow🌟
👉 @torstenaleksi
➖➖➖➖➖
| #bjj | #bjjlifestyle | #bjjmotivation | #bjjfun | #bjjmemes | #grappling | #jiujitsu | #mma | #mixedmartialarts | #sparring | #hiltibjj | #ufc | #bamma | #acb | #fighter | #functional | #functionalfitness | #fight | #skill | #muaythai | #crossfit | #mobility | #type1 | #diabetic | #diabetictype1 | #freestylelibre | #abbott | #abbottdiabetescare |

Einfach weil ich es kann, oder auch nicht ...
➖➖➖➖➖
🌟Follow🌟
👉 @torstenaleksi
➖➖➖➖➖
| #bjj | #bjjlifestyle | #bjjmotivation | #bjjfun | #bjjmemes | #grappling | #jiujitsu | #mma | #mixedmartialarts | #sparring | #hiltibjj | #ufc | #bamma | #acb | #fighter | #functional | #functionalfitness | #fight | #skill | #muaythai | #crossfit | #mobility | #type1 | #diabetic | #diabetictype1 | #freestylelibre | #abbott | #abbottdiabetescare |

Коммуникация!
Одна из преимуществ занятия Animal Flow. Включает в себя не только общение, которое человек имеет сознательно со своим телом (чувство себя/ пространственное осознание), но также взаимосвязанное общение по всей системе движений человека (нервное, мышечное и скелетное)

#shimania 
#disciplineua
#dscpln 
@discipline.ua 
@animalflowofficial 
#animalflowofficial
#animalflowkiev
#functional
#stretching 
#health
#fit
#fitness

Коммуникация!
Одна из преимуществ занятия Animal Flow. Включает в себя не только общение, которое человек имеет сознательно со своим телом (чувство себя/ пространственное осознание), но также взаимосвязанное общение по всей системе движений человека (нервное, мышечное и скелетное)

#shimania
#disciplineua
#dscpln
@discipline.ua
@animalflowofficial
#animalflowofficial
#animalflowkiev
#functional
#stretching
#health
#fit
#fitness

Девчонки, вы такие классные и позитивные!
И как же хорошо, что есть такое место, где можно получить физическую нагрузку и эмоциональную разгрузку! 😜
.
.
#coach#diet#force#fitness#fitnessmotivation#fitlife#fit#fitball#crossfit#functional#ilovemyjob#instafit#gym#core#health#hiit#motivation#metrofitness74#body#nutrition#sport#strong#sportlife#девочкитакиедевочки#instasport#trainer#running#фитнес#питание#челябинск

Девчонки, вы такие классные и позитивные!
И как же хорошо, что есть такое место, где можно получить физическую нагрузку и эмоциональную разгрузку! 😜
.
.
#coach #diet #force #fitness #fitnessmotivation #fitlife #fit #fitball #crossfit #functional #ilovemyjob #instafit #gym #core #health #hiit #motivation #metrofitness74 #body #nutrition #sport #strong #sportlife #девочкитакиедевочки #instasport #trainer #running #фитнес #питание #челябинск

PICK THIS @Rs1199/- 💐💐💐💐💐
*Presents collection for you*👌👌👌 *With golden work* *Kurti+sharara* *Size - m to xxl* *Fabric- rayon* *Colour-1* *Shipping charges extra* 
To #order DM or #whatsapp at +91-7009915850

#instafashion  #trending #designer #sale #suits #blogger  #trend #shopaholic #lehanga #deals #functional #traditional #your_shopee #shopholic #western #top #offshoulder #fashiondiaries #fashion #ethnic #fashionaddict #offer #classy #she #attractive #stunnin  #classic_trendzz

PICK THIS @Rs1199/- 💐💐💐💐💐
*Presents collection for you*👌👌👌 *With golden work* *Kurti+sharara* *Size - m to xxl* *Fabric- rayon* *Colour-1* *Shipping charges extra*
To #order DM or #whatsapp at +91-7009915850

#instafashion #trending #designer #sale #suits #blogger #trend #shopaholic #lehanga #deals #functional #traditional #your_shopee #shopholic #western #top #offshoulder #fashiondiaries #fashion #ethnic #fashionaddict #offer #classy #she #attractive #stunnin #classic_trendzz

PICK THIS @Rs1199/- 💐💐💐💐💐
*Presents collection for you*👌👌👌 *With golden work* *Kurti+sharara* *Size - m to xxl* *Fabric- rayon* *Colour-1* *Shipping charges extra* 
To #order DM or #whatsapp at +91-7009915850

#instafashion  #trending #designer #sale #suits #blogger  #trend #shopaholic #lehanga #deals #functional #traditional #your_shopee #shopholic #western #top #offshoulder #fashiondiaries #fashion #ethnic #fashionaddict #offer #classy #she #attractive #stunnin  #classic_trendzz

PICK THIS @Rs1199/- 💐💐💐💐💐
*Presents collection for you*👌👌👌 *With golden work* *Kurti+sharara* *Size - m to xxl* *Fabric- rayon* *Colour-1* *Shipping charges extra*
To #order DM or #whatsapp at +91-7009915850

#instafashion #trending #designer #sale #suits #blogger #trend #shopaholic #lehanga #deals #functional #traditional #your_shopee #shopholic #western #top #offshoulder #fashiondiaries #fashion #ethnic #fashionaddict #offer #classy #she #attractive #stunnin #classic_trendzz

100kg ✅105kg✅130kg🔥(3rd vid)
115kg✅ 110kg✅ 
I have super powers its called fk shit up🙋‍♀️🎧💰and you’ll be right.but really I was picturing someones face under my plates🖕🏽 thanks to the brotha Jay for the push✌️🔥🔥and my sis @lovesooipu 
@worldgymcoomera 🔥litaf
#twerkdeads #dontpissmumsoff #familyfirst #fakeassescankissmine #cardib #chrisbrown #nike #beats #functional #shoulders #deads

@_lewisashby_ @the_lonzinator @tetaneyelash as requested 🤭😂

100kg ✅105kg✅130kg🔥(3rd vid)
115kg✅ 110kg✅
I have super powers its called fk shit up🙋‍♀️🎧💰and you’ll be right.but really I was picturing someones face under my plates🖕🏽 thanks to the brotha Jay for the push✌️🔥🔥and my sis @lovesooipu
@worldgymcoomera 🔥litaf
#twerkdeads #dontpissmumsoff #familyfirst #fakeassescankissmine #cardib #chrisbrown #nike #beats #functional #shoulders #deads

@_lewisashby_ @the_lonzinator @tetaneyelash as requested 🤭😂

💢CROSSTRAINING 🧠
.
Aspetti fondamentali da sapere 💡
.
4️⃣
DOMINIO ENDURANCE
.

Dominio complesso dove risiedono tutte le maggiori difficoltà di programmazione e di minima interferenza con gli altri 4.
Si va a lavorare sulla resistenza cardiovascolare e cardiorespiratoria ae/anaerobico.
Qui troviamo esercizi monostrutturali che riescono a muovere grandi masse muscolari contrastando le resistenze esterne( corsa, nuoto, bike, ROW, ski erg, air bike etc).
. 
UN CORPO FUNZIONALE ALZA KILI i E CORRE KM
.
#CROSSTRAINING #AREA4 #CROSS #CONSISTENCY #functionaltraining #functional #gym #workout #workoutmotivation #fitness #fitnessmotivation #body #bodygoals #determination #lifestyle #likes #goals #athlete

💢CROSSTRAINING 🧠
.
Aspetti fondamentali da sapere 💡
.
4️⃣
DOMINIO ENDURANCE
.

Dominio complesso dove risiedono tutte le maggiori difficoltà di programmazione e di minima interferenza con gli altri 4.
Si va a lavorare sulla resistenza cardiovascolare e cardiorespiratoria ae/anaerobico.
Qui troviamo esercizi monostrutturali che riescono a muovere grandi masse muscolari contrastando le resistenze esterne( corsa, nuoto, bike, ROW, ski erg, air bike etc).
.
UN CORPO FUNZIONALE ALZA KILI i E CORRE KM
.
#CROSSTRAINING #AREA4 #CROSS #CONSISTENCY #functionaltraining #functional #gym #workout #workoutmotivation #fitness #fitnessmotivation #body #bodygoals #determination #lifestyle #likes #goals #athlete

Self care tip #394927
Do the #GutRight 10 Day Protocol at least once in your life.
-
I’m starting my 2nd quarterly 10 day stint tomorrow, so.. don’t run behind me 💨
Thanks for the restock @fitfreaksupps_14
#ATPScience
#atp4life

Self care tip #394927
Do the #GutRight 10 Day Protocol at least once in your life.
-
I’m starting my 2nd quarterly 10 day stint tomorrow, so.. don’t run behind me 💨
Thanks for the restock @fitfreaksupps_14
#ATPScience
#atp4life

A year ago I had problems with the rope climbing technique. I came up, but falled down a bit and burned my hands. Now that's not a problem. Its all practice 👌

A year ago I had problems with the rope climbing technique. I came up, but falled down a bit and burned my hands. Now that's not a problem. Its all practice 👌

PICK THIS @Rs1999/- This festive season get inspired to go all out with grey colour 😍😍 Code : FB > 113

Fabric : ⏭ Georget gown + net with sequence & thread work 
Length 57’’
Full stich upto 42 😍😍 ⏭ net duppata with embroidery & thread work + 4 side pearl border 
Ready to ship ✅ *Shipping charges extra* 
To #order DM or #whatsapp at +91-7009915850

#instafashion  #trending #designer #sale #suits #blogger  #trend #shopaholic #lehanga #deals #functional #traditional #your_shopee #shopholic #western #top #offshoulder #fashiondiaries #fashion #ethnic #fashionaddict #offer #classy #she #attractive #stunnin  #classic_trendzz

PICK THIS @Rs1999/- This festive season get inspired to go all out with grey colour 😍😍 Code : FB > 113

Fabric : ⏭ Georget gown + net with sequence & thread work
Length 57’’
Full stich upto 42 😍😍 ⏭ net duppata with embroidery & thread work + 4 side pearl border
Ready to ship ✅ *Shipping charges extra*
To #order DM or #whatsapp at +91-7009915850

#instafashion #trending #designer #sale #suits #blogger #trend #shopaholic #lehanga #deals #functional #traditional #your_shopee #shopholic #western #top #offshoulder #fashiondiaries #fashion #ethnic #fashionaddict #offer #classy #she #attractive #stunnin #classic_trendzz

PICK THIS @Rs1999/- This festive season get inspired to go all out with grey colour 😍😍 Code : FB > 113

Fabric : ⏭ Georget gown + net with sequence & thread work 
Length 57’’
Full stich upto 42 😍😍 ⏭ net duppata with embroidery & thread work + 4 side pearl border 
Ready to ship ✅ *Shipping charges extra* 
To #order DM or #whatsapp at +91-7009915850

#instafashion  #trending #designer #sale #suits #blogger  #trend #shopaholic #lehanga #deals #functional #traditional #your_shopee #shopholic #western #top #offshoulder #fashiondiaries #fashion #ethnic #fashionaddict #offer #classy #she #attractive #stunnin  #classic_trendzz

PICK THIS @Rs1999/- This festive season get inspired to go all out with grey colour 😍😍 Code : FB > 113

Fabric : ⏭ Georget gown + net with sequence & thread work
Length 57’’
Full stich upto 42 😍😍 ⏭ net duppata with embroidery & thread work + 4 side pearl border
Ready to ship ✅ *Shipping charges extra*
To #order DM or #whatsapp at +91-7009915850

#instafashion #trending #designer #sale #suits #blogger #trend #shopaholic #lehanga #deals #functional #traditional #your_shopee #shopholic #western #top #offshoulder #fashiondiaries #fashion #ethnic #fashionaddict #offer #classy #she #attractive #stunnin #classic_trendzz

THE COUNTDOWN IS ON!
.
One well deserving Training Camp contender will soon with an awesome trip to Fiji which includes 2 x return flights, 5 night's accommodation at the Warwick Fiji Resort & Spa, valued at $3,000!!!
.
Let's hope it's someone from #TeamAshgrove who wins, as we've seen some pretty exceptional transformations over the last 6 weeks. Who will win? #WatchThisSpace

THE COUNTDOWN IS ON!
.
One well deserving Training Camp contender will soon with an awesome trip to Fiji which includes 2 x return flights, 5 night's accommodation at the Warwick Fiji Resort & Spa, valued at $3,000!!!
.
Let's hope it's someone from #TeamAshgrove who wins, as we've seen some pretty exceptional transformations over the last 6 weeks. Who will win? #WatchThisSpace

Some NSX love 🏁
—
@vqvtecv8

Some NSX love 🏁

@vqvtecv8

Lil training clips from this past week, basically just training around uni in between classes haha

Lil training clips from this past week, basically just training around uni in between classes haha

Feed the machine - oats - eggs - steak 👍🇬🇧😎🗡️💪Friday AM training done , busy day ahead . And new Royal Marine Commando tee is inbound . 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🗡️😎🇬🇧👍@iwaactive  check it out and use their supps from @jockowillink @jockowhitetea  get involved - own the day .
Totally recommended by @22smokinaces_boss_t1lt_0a 
@22smokin_aces_hq_ 
Go Hard Or Go Home !!!! Do Or Die Trying Attitude And Will !!!! Give All You Got !!! And Go The Extra Mile And Make It Happen With  @22Smokin_AceS_hq_ Training and Team www.22smokinaces.co.uk  For Those Who Have, Those Who Will , and Those Who Are !!!! Made and Making It Happen Against All Odds. #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #MakeItHappen #Athlete #Savage #Domination #Training #Menace #T1LT #BadAss #Strength #Courage #Fighter #Fitness #Hunger #Crossfit  #Bodybuilding #Calisthenics #Soldier  #Conditioning  #Strong  #Functional #Power #Gymnastics #Athlete @22smokinacesapparel  Team / Training @22smokin_aces_hq Boss @22smokinaces_boss_t1lt_0a
@blueberry_nutritionwww.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 🇬🇧🇺🇸🇦🇺🇲🇽🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇭🇸🇪🇿🇦🇳🇴🇳🇱🇳🇿🇯🇲🇯🇵🇮🇸🇫🇴🇫🇰🇫🇷🇩🇰🇨🇮🇨🇰🇰🇾🇨🇦🇮🇴🇻🇬🇧🇪🇧🇷🇦🇺🇦🇽🇦🇲🇨🇴🇩🇪🇰🇷🇻🇪🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🇮🇩🇮🇩🇮🇪🇮🇪🇮🇱

Feed the machine - oats - eggs - steak 👍🇬🇧😎🗡️💪Friday AM training done , busy day ahead . And new Royal Marine Commando tee is inbound . 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🗡️😎🇬🇧👍@iwaactive check it out and use their supps from @jockowillink @jockowhitetea get involved - own the day .
Totally recommended by @22smokinaces_boss_t1lt_0a
@22smokin_aces_hq_
Go Hard Or Go Home !!!! Do Or Die Trying Attitude And Will !!!! Give All You Got !!! And Go The Extra Mile And Make It Happen With @22Smokin_AceS_hq_ Training and Team www.22smokinaces.co.uk For Those Who Have, Those Who Will , and Those Who Are !!!! Made and Making It Happen Against All Odds. #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #MakeItHappen #Athlete #Savage #Domination #Training #Menace #T1LT #BadAss #Strength #Courage #Fighter #Fitness #Hunger #Crossfit #Bodybuilding #Calisthenics #Soldier #Conditioning #Strong #Functional #Power #Gymnastics #Athlete @22smokinacesapparel Team / Training @22smokin_aces_hq Boss @22smokinaces_boss_t1lt_0a
@blueberry_nutritionwww.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 🇬🇧🇺🇸🇦🇺🇲🇽🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇭🇸🇪🇿🇦🇳🇴🇳🇱🇳🇿🇯🇲🇯🇵🇮🇸🇫🇴🇫🇰🇫🇷🇩🇰🇨🇮🇨🇰🇰🇾🇨🇦🇮🇴🇻🇬🇧🇪🇧🇷🇦🇺🇦🇽🇦🇲🇨🇴🇩🇪🇰🇷🇻🇪🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🇮🇩🇮🇩🇮🇪🇮🇪🇮🇱

Back to the grind.. After 12days of no training🥊music cred: Touchline_Truth - Ung'phethe kahle- Aspire To Inspire 🤸‍♂️ #TrainWithGee #PersonalTrainer #2020 #2020Movement #2020Goal #LetsBreakASweat #BurnCalories #Core #Functional

Back to the grind.. After 12days of no training🥊music cred: Touchline_Truth - Ung'phethe kahle- Aspire To Inspire 🤸‍♂️ #TrainWithGee #PersonalTrainer #2020 #2020Movement #2020Goal #LetsBreakASweat #BurnCalories #Core #Functional

⠀Кто хоть раз делал растяжку 🤸‍♂️ знает...⠀
⠀как вначале тело сопротивляется боли, напрягается.⠀
⠀Ты напрягаешься и тратишь много сил и энергии на сопротивление.⠀
⠀И не осознаешь, что чем больше ты сопротивляешься, тем тебе больнее.⠀
⠀Но боль становится меньше и отступает, когда позволяешь себе расслабиться и дышать.⠀
⠀И в жизни всё также.⠀
⠀Всё происходит так как нужно, когда ты отказываешься от сопротивления и борьбы. Когда расслабляешься и доверяешь миру. Даже если это болезненно!⠀

⠀Кто хоть раз делал растяжку 🤸‍♂️ знает...⠀
⠀как вначале тело сопротивляется боли, напрягается.⠀
⠀Ты напрягаешься и тратишь много сил и энергии на сопротивление.⠀
⠀И не осознаешь, что чем больше ты сопротивляешься, тем тебе больнее.⠀
⠀Но боль становится меньше и отступает, когда позволяешь себе расслабиться и дышать.⠀
⠀И в жизни всё также.⠀
⠀Всё происходит так как нужно, когда ты отказываешься от сопротивления и борьбы. Когда расслабляешься и доверяешь миру. Даже если это болезненно!⠀

Think deep when you do this routine, deep shoulders and deep abs to get the true feeling of these moves. Yesterday it was the first day of spring and  Persian New Year so happy new year to all who celebrate this ancient tradition. I also chose #persianmusic for this video.
• shoulder external rotation and hip adduction
• same with shoulder add half roll back and leg extension
• shoulder abduction and pulses
.
.
.
.
.
#pilatesmotivation #pilatesstrong #powerabs #coreworkout #pilatescommunity #pilateslife #persiannewyear #lovepilates #pilatescapetown #rotatorcuff #pilateseverywhere #moveoftheday #contrologia #pilatesforever #stretch #tspine #pilatestime #niloopilates #obliques #corecontrol #fullbodyworkout #pilatesfit #functional #homeexercises #capetowngirl

Think deep when you do this routine, deep shoulders and deep abs to get the true feeling of these moves. Yesterday it was the first day of spring and Persian New Year so happy new year to all who celebrate this ancient tradition. I also chose #persianmusic for this video.
• shoulder external rotation and hip adduction
• same with shoulder add half roll back and leg extension
• shoulder abduction and pulses
.
.
.
.
.
#pilatesmotivation #pilatesstrong #powerabs #coreworkout #pilatescommunity #pilateslife #persiannewyear #lovepilates #pilatescapetown #rotatorcuff #pilateseverywhere #moveoftheday #contrologia #pilatesforever #stretch #tspine #pilatestime #niloopilates #obliques #corecontrol #fullbodyworkout #pilatesfit #functional #homeexercises #capetowngirl

If you’re a CrossFit fan, has the Open left you feeling a little bit shaken up? 🧂⁣⁣⁣⁣
⁣⁣⁣⁣
With the CrossFit Open season now finishing up with a spicy 19.5 🌶🔥 - it’s time to start thinking about some serious recovery. ⁣⁣⁣⁣
⁣⁣⁣⁣
Have you got a plan in place to make sure your muscle recovery is optimal? 💪🏼 Incase you forgot how important food is for your recovery here's a few fun facts to help remind you! 💥⁣⁣⁣⁣
⁣
FACT 1️⃣. Muscles get their main energy source from glycogen which is a simple carbohydrate we get from food. ⁣⁣⁣⁣
⁣⁣⁣⁣
FACT 2️⃣. Muscle cells are built of amino acids, which are also called proteins, and fats which we both get from food. ⁣⁣⁣⁣
⁣⁣⁣⁣
Your 3 main macronutrients of carbs, fats & proteins is the most important quantity to get right in your nutrition plan. 📊 If you don’t get enough, you simply don't recover as well as you could have. 😴⁣⁣⁣⁣
⁣⁣⁣⁣
If you plan to fail, you fail to plan. 👩🏽‍💻 Get yourself educated with a Method coach today to see greater results tomorrow. 📲 Direct message us for more info. ⁣⁣⁣⁣
⁣⁣⁣⁣
🎥 @cfkate

If you’re a CrossFit fan, has the Open left you feeling a little bit shaken up? 🧂⁣⁣⁣⁣
⁣⁣⁣⁣
With the CrossFit Open season now finishing up with a spicy 19.5 🌶🔥 - it’s time to start thinking about some serious recovery. ⁣⁣⁣⁣
⁣⁣⁣⁣
Have you got a plan in place to make sure your muscle recovery is optimal? 💪🏼 Incase you forgot how important food is for your recovery here's a few fun facts to help remind you! 💥⁣⁣⁣⁣

FACT 1️⃣. Muscles get their main energy source from glycogen which is a simple carbohydrate we get from food. ⁣⁣⁣⁣
⁣⁣⁣⁣
FACT 2️⃣. Muscle cells are built of amino acids, which are also called proteins, and fats which we both get from food. ⁣⁣⁣⁣
⁣⁣⁣⁣
Your 3 main macronutrients of carbs, fats & proteins is the most important quantity to get right in your nutrition plan. 📊 If you don’t get enough, you simply don't recover as well as you could have. 😴⁣⁣⁣⁣
⁣⁣⁣⁣
If you plan to fail, you fail to plan. 👩🏽‍💻 Get yourself educated with a Method coach today to see greater results tomorrow. 📲 Direct message us for more info. ⁣⁣⁣⁣
⁣⁣⁣⁣
🎥 @cfkate

Full body workout!
-
Controle the body in a dynamic way. Use the core, abs, arms to make a smooth movement!
-
@marliesleonawilleke had a perfect workout yesterday to recover from her last WK fitness victory and operation at her back!
-
#coachdylan #coaching #functional #functionaltraining #functionaltrainer #motivation #dedication #recovery #wkfitness #gym #workout

Full body workout!
-
Controle the body in a dynamic way. Use the core, abs, arms to make a smooth movement!
-
@marliesleonawilleke had a perfect workout yesterday to recover from her last WK fitness victory and operation at her back!
-
#coachdylan #coaching #functional #functionaltraining #functionaltrainer #motivation #dedication #recovery #wkfitness #gym #workout

One team 😍
.
.
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.
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.
.
@bmorepersonaltraining

One team 😍
.
.
.
.
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.
.
@bmorepersonaltraining

When the new gym rope is so long your biceps burn at the thought of an arm over arm pull 💪💪💪💪 Arm over arm sled pulls are going to be programmed over the next few months in preparation for TeamAAG's assault on @spartanrace 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Sleds from @wolversonfit Look sick 🐺🐺 Moving forward into the summer and truck pulls are definitely coming to Apex Ability Gym ☀️☀️☀️ #apexabilitygym #teamAAG
#rope #turf #turfworkout #fit #armoverarm #pull #howlong #gym #functionalfitness #crossfit #functional #strong #workout #conditioning  #strength #sled #ocrtraining #ocr #fitness #igfitness #instagood #sledpull

When the new gym rope is so long your biceps burn at the thought of an arm over arm pull 💪💪💪💪 Arm over arm sled pulls are going to be programmed over the next few months in preparation for TeamAAG's assault on @spartanrace 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Sleds from @wolversonfit Look sick 🐺🐺 Moving forward into the summer and truck pulls are definitely coming to Apex Ability Gym ☀️☀️☀️ #apexabilitygym #teamAAG
#rope #turf #turfworkout #fit #armoverarm #pull #howlong #gym #functionalfitness #crossfit #functional #strong #workout #conditioning #strength #sled #ocrtraining #ocr #fitness #igfitness #instagood #sledpull

Turkish get up inverted
Un des top exercices pour la ceinture abdominale, il est fonctionnel et qui travail la coordination, la mobilité, l'équilibre et la posture 👌
#kettlebell #turkishgetup #functional #training #abs #sixpack #seating #mobility #muscle #kb #technique #fitfam #fitfrenchies #fitness #igfit #musculation #health #gym #gymshark #nike #underarmour

Turkish get up inverted
Un des top exercices pour la ceinture abdominale, il est fonctionnel et qui travail la coordination, la mobilité, l'équilibre et la posture 👌
#kettlebell #turkishgetup #functional #training #abs #sixpack #seating #mobility #muscle #kb #technique #fitfam #fitfrenchies #fitness #igfit #musculation #health #gym #gymshark #nike #underarmour

Top functional photos & videos