M U S C L E B U I L D I N G!! Today our challengers move into the second, and longest, phase of the challenge!! The Muscle Building Phase.
The nutrition in the muscle-definition phase is based on a balanced diet of 45 per cent lean protein, 40 per cent complex carbohydrates and 15 per cent healthy fats.
Based on these macronutrient percentages, this phase will support muscle hypertrophy, assist in muscle recovery and repair and spur healthy fat loss results. Completing the muscle defining phase will prep the body for entering the shock mode phase (the third and final phase - shredding) in week seven and eight of the challenge.
So it’s now more than ever that our challenger’s challenge their limits and increase the weights in their workouts.
Keep up with your goals, when you smash them set new ones. Stay on track and remember....never sacrifice what you want the most for what you want right now!
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