#funinfitness photos & videos

2.2k Posts

Blessed are the flexible, for they shall not be bent out of shape.

#flexibility 
#yoga
#funinfitness
#flexibleleadership
#flexiblemethods
#21daychallenge
#bent

Blessed are the flexible, for they shall not be bent out of shape.

#flexibility
#yoga
#funinfitness
#flexibleleadership
#flexiblemethods
#21daychallenge
#bent

Soaking up the sun like! 😎
Spring ready to break! 😏

Are you ready? #levelup #outdoorfitness #outdoorbootcamp #trainingday #trainwithme #funinfitness #funinthesun #workhard #workout #getsome #exercise #getfit #keepfit #fitgirl #fitqueen #fitnesscoach #personaltrainer @fit4lifeshawty πŸ˜πŸ€—πŸ’ͺ🏽

Soaking up the sun like! 😎
Spring ready to break! 😏

Are you ready? #levelup #outdoorfitness #outdoorbootcamp #trainingday #trainwithme #funinfitness #funinthesun #workhard #workout #getsome #exercise #getfit #keepfit #fitgirl #fitqueen #fitnesscoach #personaltrainer @fit4lifeshawty πŸ˜πŸ€—πŸ’ͺ🏽

This is a lifestyle. This is a journey. This is your health and your life. Hitting hard workouts and eating well for only 1/4 of the year is not enough. Apply the 80/20 rule and stay consistent. Your health is an investment you have to make all year round. It's a lifestyle choice πŸ˜‰

#asksonya #healthyhabits #reshape #dowhatyoulove #movemore #creativetorture #funinfitness #starttoday #thinkdifferently #soworthit #inpsiredlife #coaching #loveyourbody #morethanmovement #whywait #yougotthis #wellness #mindbodysoul 
https://lnkd.in/eqvvnU9

This is a lifestyle. This is a journey. This is your health and your life. Hitting hard workouts and eating well for only 1/4 of the year is not enough. Apply the 80/20 rule and stay consistent. Your health is an investment you have to make all year round. It's a lifestyle choice πŸ˜‰

#asksonya #healthyhabits #reshape #dowhatyoulove #movemore #creativetorture #funinfitness #starttoday #thinkdifferently #soworthit #inpsiredlife #coaching #loveyourbody #morethanmovement #whywait #yougotthis #wellness #mindbodysoul
https://lnkd.in/eqvvnU9

Tmr training pls let my tummy pain 😜 pls~~~ #crpfitnessprogram
#functionalfitness 
#FunInFitness
#borntobeawesome

Tmr training pls let my tummy pain 😜 pls~~~ #crpfitnessprogram
#functionalfitness
#FunInFitness
#borntobeawesome

Our new boxing class is a big hit πŸ₯Š 
Join us Thursday’s 8:30am, 4:45pm and 6pm or Saturday’s at 8am. #boxing #cardiokickboxing #funinfitness #workout #groupfitness

Our new boxing class is a big hit πŸ₯Š
Join us Thursday’s 8:30am, 4:45pm and 6pm or Saturday’s at 8am. #boxing #cardiokickboxing #funinfitness #workout #groupfitness

How do you get your VITAMIN D? .
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Did you know vitamin D can be obtained  from direct contact with sunlight? --------------------------------- Are you frustrated because you are not getting the results that you want? Save yourself time and headache. Book an appointment today and get the support you need! ---------------------------------- DM to set an appointment TODAY! ---------------------------------- #healthylifestyle 
#letmecoachyou 
#resultsorexcuses
#coachlucky 
#nutrition
#nutritioniskey 
#fitness 
#funinfitness

How do you get your VITAMIN D? .
.
.
Did you know vitamin D can be obtained from direct contact with sunlight? --------------------------------- Are you frustrated because you are not getting the results that you want? Save yourself time and headache. Book an appointment today and get the support you need! ---------------------------------- DM to set an appointment TODAY! ---------------------------------- #healthylifestyle
#letmecoachyou
#resultsorexcuses
#coachlucky
#nutrition
#nutritioniskey
#fitness
#funinfitness

Great fun session tonight! This crew is great. They laughed, ran, played a warm up game (I love games!) boxed, planked & ran some more. Some even set to beat their running times post session!! They can’t get enough!! Come & be apart of our crew & have fun while your exercising. All ages, all welcome. Wed evenings 6:45pm & Sat 8am
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#funinfitness #getmoving #mobility #focusonyourself #allages #anylevel #everysessionisdifferent #boutiquegym #outdoors #relaxedenvironment #functionaltraining

Great fun session tonight! This crew is great. They laughed, ran, played a warm up game (I love games!) boxed, planked & ran some more. Some even set to beat their running times post session!! They can’t get enough!! Come & be apart of our crew & have fun while your exercising. All ages, all welcome. Wed evenings 6:45pm & Sat 8am
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#funinfitness #getmoving #mobility #focusonyourself #allages #anylevel #everysessionisdifferent #boutiquegym #outdoors #relaxedenvironment #functionaltraining

Come down and β€œWhip it” with us! ILKB TOTALLY 80s DJ NIGHT!

Come down and β€œWhip it” with us! ILKB TOTALLY 80s DJ NIGHT!

A full house of ladies who show up day in and day out to crush goals, feel good about themselves, encourage others, and have fun. We laugh together, we sweat together, we get fit together! #corkledingsfitness #fitness #together #sweat #tribe #funinfitness

A full house of ladies who show up day in and day out to crush goals, feel good about themselves, encourage others, and have fun. We laugh together, we sweat together, we get fit together! #corkledingsfitness #fitness #together #sweat #tribe #funinfitness

Wow. Time flies when you’re having fun!! Is it that time to workout again??! Yes!!!! Tomorrow nights session is at our old stomping ground for a change of scenery. And to allow the crew to spread their wings because we are fully booked!!!!!!! It’s going to be a fun one. Book online to secure your spots at www.paula-pt.com .
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#oldstompinggrounds #trainingrainorshine #ptadelaide #adelaidepersonaltrainer #groupfitness #outdoorgrouptraining #fullybooked #wedandsat #bookonline #funinfitness #everysessionisdifferent #positivefitness #allages #allwelcome #furchildfriendly #loveyourlife #makethemostofit

Wow. Time flies when you’re having fun!! Is it that time to workout again??! Yes!!!! Tomorrow nights session is at our old stomping ground for a change of scenery. And to allow the crew to spread their wings because we are fully booked!!!!!!! It’s going to be a fun one. Book online to secure your spots at www.paula-pt.com .
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#oldstompinggrounds #trainingrainorshine #ptadelaide #adelaidepersonaltrainer #groupfitness #outdoorgrouptraining #fullybooked #wedandsat #bookonline #funinfitness #everysessionisdifferent #positivefitness #allages #allwelcome #furchildfriendly #loveyourlife #makethemostofit

Part of the warm up in our first ever APEX Conditioning Class this morning.... Shit got real. 
People nearly ploughed through the wall sprinting to get the slam ball to their teams side! 
After this for two rounds our guys went through some good quality conditioning... Battle ropes, prowler sprints, farmers walks, kettlebell swings, slams all topped off with lots of core work and lots of laughs!

APEX Strength Training - the gym where burpees are banned 🚫🚫 and everyone is there to lift each other up πŸ’ͺ😎 Have a good weekend! 
#StrongerTogether
#ApexFamily 
#ApexStrengthTraining 
#Kilmarnock 
#Ayrshire 
#PersonalTrainingAyrshire 
#FunInFitness

Part of the warm up in our first ever APEX Conditioning Class this morning.... Shit got real.
People nearly ploughed through the wall sprinting to get the slam ball to their teams side!
After this for two rounds our guys went through some good quality conditioning... Battle ropes, prowler sprints, farmers walks, kettlebell swings, slams all topped off with lots of core work and lots of laughs!

APEX Strength Training - the gym where burpees are banned 🚫🚫 and everyone is there to lift each other up πŸ’ͺ😎 Have a good weekend!
#StrongerTogether
#ApexFamily
#ApexStrengthTraining
#Kilmarnock
#Ayrshire
#PersonalTrainingAyrshire
#FunInFitness

Calling all fun and fitness fanatics. Join The Seeds Of Wisdom In our 7th Annual Summer games #sackrace #move #seedofwisdom #funinfitness #summergames

Calling all fun and fitness fanatics. Join The Seeds Of Wisdom In our 7th Annual Summer games #sackrace #move #seedofwisdom #funinfitness #summergames

Although,I look like I was trying to dance on - Malhari.I swear I was posing 🀣

#funinfitness
#fitnesswithraghav

Although,I look like I was trying to dance on - Malhari.I swear I was posing 🀣

#funinfitness
#fitnesswithraghav

Oh my Holy Moly Abs! 
Looks easy enough, right?
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HINTS: β€’legs are at 45Β° of your body.
β€’Knees are STRAIGHT
β€’Knees are turned AWAY from each other = firing the adductors (inner thighs)... this hits those hard to reach transverse abdominals (lower belly.  These muscles get hit hard with pregnancy!)
β€’Lower back is pressed down (like you’re sneezing/coughing...or, giving birth 🀰)
β€’Use your ABS to bring the knee in close and use your ABS to bring your nose closer to your knee!
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SING!
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Have FUN!
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Tag a friend that would love to do this with us!

Oh my Holy Moly Abs!
Looks easy enough, right?
.
HINTS: β€’legs are at 45Β° of your body.
β€’Knees are STRAIGHT
β€’Knees are turned AWAY from each other = firing the adductors (inner thighs)... this hits those hard to reach transverse abdominals (lower belly. These muscles get hit hard with pregnancy!)
β€’Lower back is pressed down (like you’re sneezing/coughing...or, giving birth 🀰)
β€’Use your ABS to bring the knee in close and use your ABS to bring your nose closer to your knee!
.
SING!
.
Have FUN!
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Tag a friend that would love to do this with us!

What a wonderful group to train!! A warm welcome to the newbies that came along tonight. This has got to be one of my favourite ways to warm up the muscles and get that heart racing, but most importantly, have FUN! Well done everybody ❀️ Book in to your sessions online www.paula-pt.com Wed 6:45pm & Sat 8am
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#funinfitness #balance #functionaltraining #fun #fitnessmotivation #fitnessistherapy #goodforthemindbodyandsoul #everybodywelcome #youdonthavetobefittostart #somertonparkfitness #adelaide

What a wonderful group to train!! A warm welcome to the newbies that came along tonight. This has got to be one of my favourite ways to warm up the muscles and get that heart racing, but most importantly, have FUN! Well done everybody ❀️ Book in to your sessions online www.paula-pt.com Wed 6:45pm & Sat 8am
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#funinfitness #balance #functionaltraining #fun #fitnessmotivation #fitnessistherapy #goodforthemindbodyandsoul #everybodywelcome #youdonthavetobefittostart #somertonparkfitness #adelaide

Community Matters. Its "In season" time. I would not have pushed as hard doing this workout alone. #FitnessAppeal in Lawrence, MA has everything we need to prepare for a race. 
No matter where you are starting, no matter what fitness level you are at. 
Don't compare someone else's 5th season to your 1st season. 
#FITChallenge #Spartan #Mudrunguide #getoffthecouch #acountability #funinfitness #turnuptheheat66 #212degrees #community #pushyourlimits #startsomewhere #firststeps #adultplayground #ocr

Community Matters. Its "In season" time. I would not have pushed as hard doing this workout alone. #FitnessAppeal in Lawrence, MA has everything we need to prepare for a race.
No matter where you are starting, no matter what fitness level you are at.
Don't compare someone else's 5th season to your 1st season.
#FITChallenge #Spartan #Mudrunguide #getoffthecouch #acountability #funinfitness #turnuptheheat66 #212degrees #community #pushyourlimits #startsomewhere #firststeps #adultplayground #ocr

Castle Island Brewing Co. Pound and Pour was epic today.  Ringing in the β€œtrifecta” with our third consecutive Sold Out SUNDAY on my pound anniversary at the brewery 🀘🏻
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Celebrated with some serious groupies who’ve been with me from the beginning #grateful and some newbies who crushed their first class!!!
β€’
β€’
Natalie looks how most felt after class ( including me πŸ˜‚), Evan looks like I feel every time I leave this brewery and I can’t wait for 4/7 who’s coming to my next gig?!

Castle Island Brewing Co. Pound and Pour was epic today. Ringing in the β€œtrifecta” with our third consecutive Sold Out SUNDAY on my pound anniversary at the brewery 🀘🏻
β€’
β€’
Celebrated with some serious groupies who’ve been with me from the beginning #grateful and some newbies who crushed their first class!!!
β€’
β€’
Natalie looks how most felt after class ( including me πŸ˜‚), Evan looks like I feel every time I leave this brewery and I can’t wait for 4/7 who’s coming to my next gig?!

@jump_city_challenge 2019 Done with❀
#Funinfitness
#funlifestyle
#hobbyingfitnesshobby
#innerstrength
#powersoffitnessπŸ‹
#noexcusesπŸ‹
#6.5kmrunnowalk#morethan10obstaclesπŸ…
#donein40minutesπŸ‡
#funfunfunπŸ…
Healthy is the new black......
Join us at the Arima Fit Camp where #funinfitness is what we do. #nutritioneducation is what we teach. #servantleadership is how we give back and #positivemindset is how we live.

WearFit Community new cycle begins.
Training on Mondays, Tuesdays and Thursdays at the Rose Park in Arima. 
#fitnessclub #fitcamp #wearfittransform #wearfithealth #wearfitnutrition #wearefit #healthylifestyle  #liveright

Healthy is the new black......
Join us at the Arima Fit Camp where #funinfitness is what we do. #nutritioneducation is what we teach. #servantleadership is how we give back and #positivemindset is how we live.

WearFit Community new cycle begins.
Training on Mondays, Tuesdays and Thursdays at the Rose Park in Arima.
#fitnessclub #fitcamp #wearfittransform #wearfithealth #wearfitnutrition #wearefit #healthylifestyle #liveright

Simple and effective! πŸ’₯ KILLER FULL BODY WORKOUT πŸ’₯πŸ‘ŠπŸ½ You'll need a resistance band and medicine ball for this one. Side squat shuffle with a ball twist at the end!πŸ’ͺ🏽😜 #tagafriend 
#greatworkouts #fullbodyworkout #getfit #getinshape #workhard #workout #exercise #buildabody #beastmode #gymflow #wcw #gains #abs #core #upperbody #lowerbody #hardwork #funinfitness #trainwithme #buildwithme #getresults #goals #fitqueen #fitnesscoach #personaltrainer #baltimore #dmv @fit4lifeshawty πŸ˜†πŸ˜‰

Simple and effective! πŸ’₯ KILLER FULL BODY WORKOUT πŸ’₯πŸ‘ŠπŸ½ You'll need a resistance band and medicine ball for this one. Side squat shuffle with a ball twist at the end!πŸ’ͺ🏽😜 #tagafriend
#greatworkouts #fullbodyworkout #getfit #getinshape #workhard #workout #exercise #buildabody #beastmode #gymflow #wcw #gains #abs #core #upperbody #lowerbody #hardwork #funinfitness #trainwithme #buildwithme #getresults #goals #fitqueen #fitnesscoach #personaltrainer #baltimore #dmv @fit4lifeshawty πŸ˜†πŸ˜‰

Inducted into the πŸ’― club today! 
In those 100 classes @hansenvilde has... Lost 10 kilos βœ… 
Lost 13% body fat βœ… 
Gained 2 kilos of muscle βœ… 
Changed her lifestyle habits βœ… 
Educated in nutrition βœ… 
Made a whole new family βœ… 
Recruited 7 of her friends into that family βœ… 
Feels like a whole new person βœ… 
We are extremely proud of Vilde and all that she has achieved. Her bright, shining personality has filled the room in every single one of those 100 classes and we are looking forward to the next 100 with her. She is ALL that F45 values and represents. 
Congratulations you gorgeous human and thank you for all that your bring to or community! 
#f45familyπŸ”΄βšͺοΈπŸ”΅ #teamtraining #lifechanging #100club #feelgoodlookgood #happy #transformation #results #hiit #workout #funinfitness #f45amsterdam #community #team #makeithappen #inbody #imbodyscan #dontguessmeasure

Inducted into the πŸ’― club today!
In those 100 classes @hansenvilde has... Lost 10 kilos βœ…
Lost 13% body fat βœ…
Gained 2 kilos of muscle βœ…
Changed her lifestyle habits βœ…
Educated in nutrition βœ…
Made a whole new family βœ…
Recruited 7 of her friends into that family βœ…
Feels like a whole new person βœ…
We are extremely proud of Vilde and all that she has achieved. Her bright, shining personality has filled the room in every single one of those 100 classes and we are looking forward to the next 100 with her. She is ALL that F45 values and represents.
Congratulations you gorgeous human and thank you for all that your bring to or community!
#f45familyπŸ”΄βšͺοΈπŸ”΅ #teamtraining #lifechanging #100club #feelgoodlookgood #happy #transformation #results #hiit #workout #funinfitness #f45amsterdam #community #team #makeithappen #inbody #imbodyscan #dontguessmeasure

My face pretty much for the entire class (minus my ANGRY Stank face librarian moment πŸ˜‰πŸ˜‚). Besties YOU make me smile and I JUST adore our workouts! 😘😘 #Besties #IamZIN #FuninFitness

My face pretty much for the entire class (minus my ANGRY Stank face librarian moment πŸ˜‰πŸ˜‚). Besties YOU make me smile and I JUST adore our workouts! 😘😘 #Besties #IamZIN #FuninFitness

As times change sometimes our direction does as well! I've enjoyed my time so much with the Chuze Fitness Family however my last day at Chuze will be 3/8. 
I've learned to embrace the changes as they come my way and learn and grow from each experience. 
If you've attended my classes please come say goodbye before I leave! 
#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #WORKINGLUNCH #TIMETOGRIND #EMPOWEREDPEOPLEEMPOWERINGTHEWORLD #EPEW

As times change sometimes our direction does as well! I've enjoyed my time so much with the Chuze Fitness Family however my last day at Chuze will be 3/8.
I've learned to embrace the changes as they come my way and learn and grow from each experience.
If you've attended my classes please come say goodbye before I leave!
#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #WORKINGLUNCH #TIMETOGRIND #EMPOWEREDPEOPLEEMPOWERINGTHEWORLD #EPEW

"I would fall a million times to learn the life lessons I need for me to succeed once" Lulu B 
My success is direct results of the work I put in to accomplish my dreams. I do the work set before me with out hesitation knowing that the results will come. I have faced my demons and rid them in just the same. I am nobody special but I am someone who has special Family and Friends, and that is a true blessing.

My support system has proven to be my line to success when I feel weak, sad, mad, ill or just not right.

Thank you all from the bottom of my heart for all the support and encouragement that has helped me say "I CAN"! Get Up
Get Moving
Get Fit 
Never Quit!!!! Have a great day Family and Friends!

#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #WORKINGLUNCH #TIMETOGRIND #EMPOWEREDPEOPLEEMPOWERINGTHEWORLD #EPEW

"I would fall a million times to learn the life lessons I need for me to succeed once" Lulu B
My success is direct results of the work I put in to accomplish my dreams. I do the work set before me with out hesitation knowing that the results will come. I have faced my demons and rid them in just the same. I am nobody special but I am someone who has special Family and Friends, and that is a true blessing.

My support system has proven to be my line to success when I feel weak, sad, mad, ill or just not right.

Thank you all from the bottom of my heart for all the support and encouragement that has helped me say "I CAN"! Get Up
Get Moving
Get Fit
Never Quit!!!! Have a great day Family and Friends!

#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #WORKINGLUNCH #TIMETOGRIND #EMPOWEREDPEOPLEEMPOWERINGTHEWORLD #EPEW

So glad I was able to snap this pic last week. Especially since Lucas couldn’t play on Friday (the last game of the season) due to being sick. ☘️ πŸ€ ☘️

So glad I was able to snap this pic last week. Especially since Lucas couldn’t play on Friday (the last game of the season) due to being sick. ☘️ πŸ€ ☘️

Being vulnerable has changed who I am! Not weaker but a million times stronger.  Down 9 pounds in 6 weeks and I'm so proud of how hard I've worked to get here. πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ We think it's the eating🍎 and working outπŸš΄β€β™‚οΈ but if the mindset never changes neither will you.πŸ€” I've fought through some demons I never believe I could. Now that I've made the change in my mind my body is following! πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ Get Up
Get Moving
Get Fit
Never Quit!

#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #WORKINGLUNCH #TIMETOGRIND #EMPOWEREDPEOPLEEMPOWERINGTHEWORLD #EPEW

Being vulnerable has changed who I am! Not weaker but a million times stronger. Down 9 pounds in 6 weeks and I'm so proud of how hard I've worked to get here. πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ We think it's the eating🍎 and working outπŸš΄β€β™‚οΈ but if the mindset never changes neither will you.πŸ€” I've fought through some demons I never believe I could. Now that I've made the change in my mind my body is following! πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ Get Up
Get Moving
Get Fit
Never Quit!

#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #WORKINGLUNCH #TIMETOGRIND #EMPOWEREDPEOPLEEMPOWERINGTHEWORLD #EPEW

What's the difference between a successful person and a non-successful person? I CAN!!!!! Successful people see the impossible and find a way. To achieve you must believe!!! Get Up
Get Moving 
Get Fit 
Never Quit!!!! Have a great day  Family and Friends!

#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #WORKINGLUNCH #TIMETOGRIND

What's the difference between a successful person and a non-successful person? I CAN!!!!! Successful people see the impossible and find a way. To achieve you must believe!!! Get Up
Get Moving
Get Fit
Never Quit!!!! Have a great day Family and Friends!

#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #WORKINGLUNCH #TIMETOGRIND

That was so much fun!!!LIFESTYLE FITNESS Thursdays at 6:30 pm, Core Fitness πŸ˜πŸ˜…πŸ’ͺπŸΌπŸ‘­ #equipmentandbodyweightexercises #activatingmuscles #functionalmovements #agilitystrengthcardio #balanceandflexibility #varietyinfitness #makingdailylivingbetter #funinfitness

That was so much fun!!!LIFESTYLE FITNESS Thursdays at 6:30 pm, Core Fitness πŸ˜πŸ˜…πŸ’ͺπŸΌπŸ‘­ #equipmentandbodyweightexercises #activatingmuscles #functionalmovements #agilitystrengthcardio #balanceandflexibility #varietyinfitness #makingdailylivingbetter #funinfitness

With it being the winter months still and it coming close to a end it has me thinking truly how hard it is for some people and myself included to stay motivated and hungry consistently. Life has a way of creating roller coaster rides of emotion, financial, and physical gains. If you are someone that struggles to feel great and motivated keep in mind there are 3 things you can do right away to help that. 
1. Get up early it gives you a sense of accomplishment and also provides some alone time when everyone isn’t up yet. 
2. Eat right - everyone always talks about what bad food does to your heart, weight, and so on but hardly anyone ever mentions the effects eating like crap has on your brain. 
3.  Exercise - walk, run, lift, swim, bike it doesn’t matter just exercise. It boosts energy and stimulates various brain chemicals that are certain to make you happier and more relaxed. 
Whatever you do keep moving. Thanks to @alwayshungry_apparel for creating a great movement and something positive. πŸ”₯πŸ’ͺ🏻 #motivation #personalgrowthjourney .
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#fitfam #fitness #dreambigger #thefitlife #fitnessjourney #getfitordietrying #inspireothers #fitnessmotivation #strongfitnesshall #crossfit #bodybuilding #tbt #justdoit #positivenergy #strongerthanyesterday #funinfitness #workoutplan #trainingπŸ’ͺ #1stphorm #underarmour #chestworkout #calves #fittestonearth #nevergiveup #levelupchallenge

With it being the winter months still and it coming close to a end it has me thinking truly how hard it is for some people and myself included to stay motivated and hungry consistently. Life has a way of creating roller coaster rides of emotion, financial, and physical gains. If you are someone that struggles to feel great and motivated keep in mind there are 3 things you can do right away to help that.
1. Get up early it gives you a sense of accomplishment and also provides some alone time when everyone isn’t up yet.
2. Eat right - everyone always talks about what bad food does to your heart, weight, and so on but hardly anyone ever mentions the effects eating like crap has on your brain.
3. Exercise - walk, run, lift, swim, bike it doesn’t matter just exercise. It boosts energy and stimulates various brain chemicals that are certain to make you happier and more relaxed.
Whatever you do keep moving. Thanks to @alwayshungry_apparel for creating a great movement and something positive. πŸ”₯πŸ’ͺ🏻 #motivation #personalgrowthjourney .
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#fitfam #fitness #dreambigger #thefitlife #fitnessjourney #getfitordietrying #inspireothers #fitnessmotivation #strongfitnesshall #crossfit #bodybuilding #tbt #justdoit #positivenergy #strongerthanyesterday #funinfitness #workoutplan #trainingπŸ’ͺ #1stphorm #underarmour #chestworkout #calves #fittestonearth #nevergiveup #levelupchallenge

Gotta have people around you that uplift you, encourage you, and literally sometimes put you on their back & SQUAT you. πŸ˜­πŸ’œ (SWIPE)⁣
‒⁣
‒⁣
@iam_coach_lynch in the background with the coaching cues πŸ—£πŸ‘πŸΎβ£
πŸ“Έ: coachallenlittle ⁣
Hypeman: @teammmusa ⁣
⁣
The point of it all, is when the whole gang can score .... whew. 😀⁣
⁣
Drop a πŸ’œ if your circle is solid. ⁣
⁣
Phillippians 4:13 ⁣
#squadgoals #funinfitness #squatsnoshots #bodygoala #partnerworkouts #greensborofitness #greensborogains #greensborogym #awol #evolvefitness #evolvewithtae #legday

Gotta have people around you that uplift you, encourage you, and literally sometimes put you on their back & SQUAT you. πŸ˜­πŸ’œ (SWIPE)⁣
‒⁣
‒⁣
@iam_coach_lynch in the background with the coaching cues πŸ—£πŸ‘πŸΎβ£
πŸ“Έ: coachallenlittle ⁣
Hypeman: @teammmusa ⁣
⁣
The point of it all, is when the whole gang can score .... whew. 😀⁣
⁣
Drop a πŸ’œ if your circle is solid. ⁣
⁣
Phillippians 4:13 ⁣
#squadgoals #funinfitness #squatsnoshots #bodygoala #partnerworkouts #greensborofitness #greensborogains #greensborogym #awol #evolvefitness #evolvewithtae #legday

Find happiness in movement and you’re most of the way there πŸ™Œ

#movehappy #happybodies #movementismedicine #dowhatmakesyouhappy #funinfitness #lifestooshort #findthejoy #SUPyoga #floyo #goldcoast

Find happiness in movement and you’re most of the way there πŸ™Œ

#movehappy #happybodies #movementismedicine #dowhatmakesyouhappy #funinfitness #lifestooshort #findthejoy #SUPyoga #floyo #goldcoast

My coach challenged our team to a #phoenixrisingchallenge and I figured it was an awesome opportunity to get my step sons involved in some fun. Ok I may have offered them some cash incentive πŸ’Έβ£
⁣
It only took us about 30 takes πŸ˜‚ ⁣
⁣
The doorbell rang twice πŸ™„β£
⁣
I messed up a few times πŸ€·πŸ»β€β™€οΈ ⁣
⁣
But we burned some calories and had some fun... yes working out can be fun! ⁣
⁣
I took a few days off to nurse a back injury and am starting my last week of my program and then.... I’m starting it all over again! 20minute workouts 6 days a week for 6 weeks... totally doable! ⁣
Promotional pricing ends soon and I would love to have you join me for round 2! Message me or drop a πŸ™‹πŸ»β€β™€οΈ below. ⁣
⁣
Also check out the #phoenixrisingchallenge for all the other awesome bada**es I get to call my tribe πŸ’œ ⁣
⁣
#teamphoenix #stepmomlife #stepmom #familyworkout #funinfitness #challengeaccepted πŸ“½: @wynnedarren

My coach challenged our team to a #phoenixrisingchallenge and I figured it was an awesome opportunity to get my step sons involved in some fun. Ok I may have offered them some cash incentive πŸ’Έβ£
⁣
It only took us about 30 takes πŸ˜‚ ⁣
⁣
The doorbell rang twice πŸ™„β£
⁣
I messed up a few times πŸ€·πŸ»β€β™€οΈ ⁣
⁣
But we burned some calories and had some fun... yes working out can be fun! ⁣
⁣
I took a few days off to nurse a back injury and am starting my last week of my program and then.... I’m starting it all over again! 20minute workouts 6 days a week for 6 weeks... totally doable! ⁣
Promotional pricing ends soon and I would love to have you join me for round 2! Message me or drop a πŸ™‹πŸ»β€β™€οΈ below. ⁣
⁣
Also check out the #phoenixrisingchallenge for all the other awesome bada**es I get to call my tribe πŸ’œ ⁣
⁣
#teamphoenix #stepmomlife #stepmom #familyworkout #funinfitness #challengeaccepted πŸ“½: @wynnedarren

Took my stretching to new heights at Juniko Hanover tonight #inversionfordays #hurtsogood #funinfitness #channelingPINK #aerialyoga

Took my stretching to new heights at Juniko Hanover tonight #inversionfordays #hurtsogood #funinfitness #channelingPINK #aerialyoga

Move happy. Move for joy. Move because it brings a smile to your dial. Move because it brings a greater freedom to your body. Move playfully. Move slow. Move fast. Move up and down and side to side. Move in any way that feels amazing, and that leaves you glowing inside and out. Life’s to short to move in ways that we don’t truly connect with. Be guided by your own movement style, be guided by the things you enjoy. And feel how your body thanks you for it πŸ™

#movehappy #happybodies #movetolive #livetomove #moveforjoy #happymovement #loveyourbody #beplayful #play #funinfitness

Move happy. Move for joy. Move because it brings a smile to your dial. Move because it brings a greater freedom to your body. Move playfully. Move slow. Move fast. Move up and down and side to side. Move in any way that feels amazing, and that leaves you glowing inside and out. Life’s to short to move in ways that we don’t truly connect with. Be guided by your own movement style, be guided by the things you enjoy. And feel how your body thanks you for it πŸ™

#movehappy #happybodies #movetolive #livetomove #moveforjoy #happymovement #loveyourbody #beplayful #play #funinfitness

Team G-Force comin’ atcha πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ”₯#fxtopen2019 #teamgforce #allotherteamscanpreparetheirwhiteflags #wootwoot
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#Repost @crossfit_fxt with @get_repost
・・・
Team Captains drafted and the 1st annual FXT GAMES TEAM is set and ready to take on the CrossFit Open 2019. πŸ™ŒπŸΌπŸ‹πŸ½β€β™‚οΈ
β€’
β€’
Athletes are listed by teams along with point system that will determine team winner at the end of the Open. β€’
β€’

Points are earned in many ways so the more you score, the better your team does!! πŸ’ͺπŸΌπŸ‘ŠπŸΌ
β€’
β€’ βœ…Judges Coarse- 5pts
βœ… Complete WOD before Sunday 2pts
βœ… Class Check In- 1pt for each WOD
βœ… FBL Color worn -1 pt
βœ… Side Dish for FNL dinner - 5pts
βœ… Social Media Tag - 3pts #fxtopen2019
βœ… FNL after WOD Game Winner(s)- 3pts
βœ… Member Referral Sign Up - 10 pts β€’
β€’

So you can see πŸ‘€there are MANY ways you can help your team score points that give you incentive and motivation to make this years CrossFit Open @crossfit_fxt THE BEST EVER!! πŸ‘πŸΌπŸ˜€ #fxtopen2019 #weareFXT #FXTteams #funinfitness #fridaynightlights #enterprisealabama #fxtstrong #gotgame #stayoriginal #crossfitfxt

Team G-Force comin’ atcha πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ”₯ #fxtopen2019 #teamgforce #allotherteamscanpreparetheirwhiteflags #wootwoot
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#Repost @crossfit_fxt with @get_repost
・・・
Team Captains drafted and the 1st annual FXT GAMES TEAM is set and ready to take on the CrossFit Open 2019. πŸ™ŒπŸΌπŸ‹πŸ½β€β™‚οΈ
β€’
β€’
Athletes are listed by teams along with point system that will determine team winner at the end of the Open. β€’
β€’

Points are earned in many ways so the more you score, the better your team does!! πŸ’ͺπŸΌπŸ‘ŠπŸΌ
β€’
β€’ βœ…Judges Coarse- 5pts
βœ… Complete WOD before Sunday 2pts
βœ… Class Check In- 1pt for each WOD
βœ… FBL Color worn -1 pt
βœ… Side Dish for FNL dinner - 5pts
βœ… Social Media Tag - 3pts #fxtopen2019
βœ… FNL after WOD Game Winner(s)- 3pts
βœ… Member Referral Sign Up - 10 pts β€’
β€’

So you can see πŸ‘€there are MANY ways you can help your team score points that give you incentive and motivation to make this years CrossFit Open @crossfit_fxt THE BEST EVER!! πŸ‘πŸΌπŸ˜€ #fxtopen2019 #weareFXT #FXTteams #funinfitness #fridaynightlights #enterprisealabama #fxtstrong #gotgame #stayoriginal #crossfitfxt

Team Captains drafted and the 1st annual FXT GAMES TEAM is set and ready to take on the CrossFit Open 2019. πŸ™ŒπŸΌπŸ‹πŸ½β€β™‚οΈ
β€’
β€’
Athletes are listed by teams along with point system that will determine team winner at the end of the Open. β€’
β€’

Points are earned in many ways so the more you score, the better your team does!! πŸ’ͺπŸΌπŸ‘ŠπŸΌ
β€’
β€’
βœ…Judges Coarse- 5pts
βœ… Complete WOD before Sunday 2pts
βœ… Class Check In- 1pt for each WOD
βœ… RX/Scaled Top Male/Female 3pts
βœ… FNL Color worn -1 pt
βœ… Side Dish for FNL dinner - 5pts
βœ… Social Media Tag - 3pts #fxtopen2019
βœ… FNL after WOD Game Winner(s)- 3pts
βœ… Member Referral Sign Up - 10 pts β€’
β€’

So you can see πŸ‘€there are MANY ways you can help your team score points that give you incentive and motivation to make this years CrossFit Open @crossfit_fxt THE BEST EVER!! πŸ‘πŸΌπŸ˜€ #fxtopen2019 #weareFXT #FXTteams #funinfitness #fridaynightlights #enterprisealabama #fxtstrong #gotgame #stayoriginal #crossfitfxt

Team Captains drafted and the 1st annual FXT GAMES TEAM is set and ready to take on the CrossFit Open 2019. πŸ™ŒπŸΌπŸ‹πŸ½β€β™‚οΈ
β€’
β€’
Athletes are listed by teams along with point system that will determine team winner at the end of the Open. β€’
β€’

Points are earned in many ways so the more you score, the better your team does!! πŸ’ͺπŸΌπŸ‘ŠπŸΌ
β€’
β€’
βœ…Judges Coarse- 5pts
βœ… Complete WOD before Sunday 2pts
βœ… Class Check In- 1pt for each WOD
βœ… RX/Scaled Top Male/Female 3pts
βœ… FNL Color worn -1 pt
βœ… Side Dish for FNL dinner - 5pts
βœ… Social Media Tag - 3pts #fxtopen2019
βœ… FNL after WOD Game Winner(s)- 3pts
βœ… Member Referral Sign Up - 10 pts β€’
β€’

So you can see πŸ‘€there are MANY ways you can help your team score points that give you incentive and motivation to make this years CrossFit Open @crossfit_fxt THE BEST EVER!! πŸ‘πŸΌπŸ˜€ #fxtopen2019 #weareFXT #FXTteams #funinfitness #fridaynightlights #enterprisealabama #fxtstrong #gotgame #stayoriginal #crossfitfxt

WOWZA!!!!!!! WEEK SIX DAY ONE DONE!!! πŸ’ͺπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ’ͺ Transformation indeed! So hubby agreed to start back at it with this program and both of us love/hate it at times. 
I remember one day Dave said "is today hard for you?" I had to stop and giggle because I was dying!!!πŸ™ƒ I love him so much for committing to changing his mind and body with me on this journey!πŸ’‘ Love grows when you build together. Our numbers are amazing and we both feel much better since we started.πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ I have a new group starting next Monday and I'm looking for 5 people to join us.  We will be doing our second round but the same workouts as everyone else.  Pop a πŸ™‹β€β™€οΈ in the comments and I'll message you the details and how you can get an exclusive spot in my group!

Get Up
Get Moving
Get Fit
Never Quit!

#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #GETUGETMOVINGGETFITNEVERQUIT #Transform20 #ShaunT #ShaunTchangedmylife @ Aerobic Fitness Body LLC with LULU B

WOWZA!!!!!!! WEEK SIX DAY ONE DONE!!! πŸ’ͺπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ’ͺ Transformation indeed! So hubby agreed to start back at it with this program and both of us love/hate it at times.
I remember one day Dave said "is today hard for you?" I had to stop and giggle because I was dying!!!πŸ™ƒ I love him so much for committing to changing his mind and body with me on this journey!πŸ’‘ Love grows when you build together. Our numbers are amazing and we both feel much better since we started.πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ I have a new group starting next Monday and I'm looking for 5 people to join us. We will be doing our second round but the same workouts as everyone else. Pop a πŸ™‹β€β™€οΈ in the comments and I'll message you the details and how you can get an exclusive spot in my group!

Get Up
Get Moving
Get Fit
Never Quit!

#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #GETUGETMOVINGGETFITNEVERQUIT #Transform20 #ShaunT #ShaunTchangedmylife @ Aerobic Fitness Body LLC with LULU B

WOWZA!!!!!!! WEEK SIX DAY ONE DONE!!! πŸ’ͺπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ’ͺ Transformation indeed! So hubby agreed to start back at it with this program and both of us love/hate it at times. 
I remember one day Dave said "is today hard for you?" I had to stop and giggle because I was dying!!!πŸ™ƒ I love him so much for committing to changing his mind and body with me on this journey!πŸ’‘ Love grows when you build together. Our numbers are amazing and we both feel much better since we started.πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ I have a new group starting next Monday and I'm looking for 5 people to join us.  We will be doing our second round but the same workouts as everyone else.  Pop a πŸ™‹β€β™€οΈ in the comments and I'll message you the details and how you can get an exclusive spot in my group!

Get Up
Get Moving
Get Fit
Never Quit!

#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #GETUGETMOVINGGETFITNEVERQUIT

WOWZA!!!!!!! WEEK SIX DAY ONE DONE!!! πŸ’ͺπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ’ͺ Transformation indeed! So hubby agreed to start back at it with this program and both of us love/hate it at times.
I remember one day Dave said "is today hard for you?" I had to stop and giggle because I was dying!!!πŸ™ƒ I love him so much for committing to changing his mind and body with me on this journey!πŸ’‘ Love grows when you build together. Our numbers are amazing and we both feel much better since we started.πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ I have a new group starting next Monday and I'm looking for 5 people to join us. We will be doing our second round but the same workouts as everyone else. Pop a πŸ™‹β€β™€οΈ in the comments and I'll message you the details and how you can get an exclusive spot in my group!

Get Up
Get Moving
Get Fit
Never Quit!

#LML #TGIA #HEALTHYLIVING #LOVEFORFITNESS #DENVERCOLORADO #MOMSTRONG #PAINISWEAKNESSLEAVINGTHEBODY #METIME #FUNINFITNESS #FINDINGAWAY #WORKHARDPLAYHARDER #FITNESSLIFE #HEALTHANDFITNESS #BETHECHANGEYOUWANTINYOURLIFE #FITNESSFUN #DOYOUBEYOUFORYOU #YESYOUCAN #MAKETODAYBETTERTHANYESTERDAY #WHYNOTYOU #JOINMYTEAM #ENTREPRENEUR #BUSINESSOWNER #FITFAMILY #COLORADONATIVE #HONESTYISBEST #GETUGETMOVINGGETFITNEVERQUIT

M U S C L E  B U I L D I N G!! Today our challengers move into the second, and longest, phase of the challenge!! The Muscle Building Phase. 
The nutrition in the muscle-definition phase is based on a balanced diet of 45 per cent lean protein, 40 per cent complex carbohydrates and 15 per cent healthy fats.

Based on these macronutrient percentages, this phase will support muscle hypertrophy, assist in muscle recovery and repair and spur healthy fat loss results. Completing the muscle defining phase will prep the body for entering the shock mode phase (the third and final phase - shredding) in week seven and eight of the challenge.

So it’s now more than ever that our challenger’s challenge their limits and increase the weights in their workouts. 
Keep up with your goals, when you smash them set new ones. Stay on track and remember....never sacrifice what you want the most for what you want right now! 
#f45familyπŸ”΄βšͺοΈπŸ”΅ #f45challenge #musclebuilding #transformation #results #hiit #funinfitness #motivation #dedication #makeithappen

M U S C L E B U I L D I N G!! Today our challengers move into the second, and longest, phase of the challenge!! The Muscle Building Phase.
The nutrition in the muscle-definition phase is based on a balanced diet of 45 per cent lean protein, 40 per cent complex carbohydrates and 15 per cent healthy fats.

Based on these macronutrient percentages, this phase will support muscle hypertrophy, assist in muscle recovery and repair and spur healthy fat loss results. Completing the muscle defining phase will prep the body for entering the shock mode phase (the third and final phase - shredding) in week seven and eight of the challenge.

So it’s now more than ever that our challenger’s challenge their limits and increase the weights in their workouts.
Keep up with your goals, when you smash them set new ones. Stay on track and remember....never sacrifice what you want the most for what you want right now!
#f45familyπŸ”΄βšͺοΈπŸ”΅ #f45challenge #musclebuilding #transformation #results #hiit #funinfitness #motivation #dedication #makeithappen

No equipment? .
No problem just hit a body weighted sessions .
& just get moving! .

L E T S M O V E ! .
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.#core #bodygoals #bodyweight #letsmove #movewitheasy #move #happy #πŸ’ͺ🏻 #fswestbridgford #thegym #circuits #bodyweightworkout #fitgirls #getvinified #vstepfit #fit #fitness #motivated #smashingit #goals #beastmode #justmove #funinfitness #westbridgford #fitnesslife #endorphins #morningworkout
Same spot as last year learning how to do handstand walks. Now i can say crossfit unlocks skills that you can never imagine your body can do.

#crossfit
#funinfitness
#primalapecrossfit ty as always.

Same spot as last year learning how to do handstand walks. Now i can say crossfit unlocks skills that you can never imagine your body can do.

#crossfit
#funinfitness
#primalapecrossfit ty as always.

Saturday Morning Workout 10am-12pm! I'm so proud that no one left at 11, everyone stayed for the whole two hrs. Now that's impressive! @tiashinebright @chloe_charlie_lexington @knightowl_07 πŸ‘πŸΌ 🀩 
BE DETERMINED! STAY MOTIVATED! STAY POSITIVE! πŸ‘ŠπŸ½
Need a health coach, personal trainer, workout plan or advice, dont hesitate!πŸ‘ŒπŸ½ If your seriously interested in changing your lifestyle & getting your health and body in order or back in order let me know! We can work it out, I'm sure! Get Crowned Crossfit with Desi @fit4lifeshawty! 🀞🏼
#getinshape #getfit #behealthy #exercise #workout #getresults #greatworkouts #hardwork #workingout #bodyweighttraining #weighttraining #resistancetraining #abworkout #fullbodyworkout #funinfitness #fitgirl #crossfitchick #personaltrainer @fit4lifeshawty πŸ˜ƒ

Saturday Morning Workout 10am-12pm! I'm so proud that no one left at 11, everyone stayed for the whole two hrs. Now that's impressive! @tiashinebright @chloe_charlie_lexington @knightowl_07 πŸ‘πŸΌ 🀩
BE DETERMINED! STAY MOTIVATED! STAY POSITIVE! πŸ‘ŠπŸ½
Need a health coach, personal trainer, workout plan or advice, dont hesitate!πŸ‘ŒπŸ½ If your seriously interested in changing your lifestyle & getting your health and body in order or back in order let me know! We can work it out, I'm sure! Get Crowned Crossfit with Desi @fit4lifeshawty! 🀞🏼
#getinshape #getfit #behealthy #exercise #workout #getresults #greatworkouts #hardwork #workingout #bodyweighttraining #weighttraining #resistancetraining #abworkout #fullbodyworkout #funinfitness #fitgirl #crossfitchick #personaltrainer @fit4lifeshawty πŸ˜ƒ

ATTENTION CROSSFIT KIDS✊
CUB GAMES START THIS WEEK🐾🐾🐾🐾🐾🐾
Wods will be programmed on either every Thursday or Friday 
Can’t wait to cheer on our little super stars ✨ ✨✨✨✨✨✨🌟🌟🌟#cubgames #crossfitkids #strongbodystrongmind #funinfitness #alwayslearning #parkinsonaquaticcentreandhealthclub #barmuscleup  #bmu #parkinsonaquaticcentre #parkinsonhealthclub #cf4115 #crossfit @cubgames  @crossfitkids

ATTENTION CROSSFIT KIDS✊
CUB GAMES START THIS WEEK🐾🐾🐾🐾🐾🐾
Wods will be programmed on either every Thursday or Friday
Can’t wait to cheer on our little super stars ✨ ✨✨✨✨✨✨🌟🌟🌟 #cubgames #crossfitkids #strongbodystrongmind #funinfitness #alwayslearning #parkinsonaquaticcentreandhealthclub #barmuscleup #bmu #parkinsonaquaticcentre #parkinsonhealthclub #cf4115 #crossfit @cubgames @crossfitkids

V I N I F I E D S A T U R D A Y C I R C U I T .
Shortened version of this mornings beasting session... absolutely #πŸ’™ the #energy that everyone bought in this #morning. .
Amazing session. .
Well done to everyone that participated. .
Thank you 😊 .
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.#core #bodygoals #bodyweight #letsmove #movewitheasy #move #happy #πŸ’ͺ🏻 #fswestbridgford #thegym #circuits #bodyweightworkout #fitgirls #getvinified #vstepfit #fit #fitness #motivated #smashingit #goals #beastmode #justmove #funinfitness #westbridgford #fitnesslife #endorphins #morningworkout

V I N I F I E D S A T U R D A Y C I R C U I T .
Shortened version of this mornings beasting session... absolutely #πŸ’™ the #energy that everyone bought in this #morning. .
Amazing session. .
Well done to everyone that participated. .
Thank you 😊 .
.
.
. #core #bodygoals #bodyweight #letsmove #movewitheasy #move #happy #πŸ’ͺ🏻 #fswestbridgford #thegym #circuits #bodyweightworkout #fitgirls #getvinified #vstepfit #fit #fitness #motivated #smashingit #goals #beastmode #justmove #funinfitness #westbridgford #fitnesslife #endorphins #morningworkout

Looking for new ways to keep your kids active?

Introduce them to fitness with our KidsFit program for athletes 7-10. Classes run Wednesdays at 5:45pm and Sunday at 9:00am. All fitness levels are welcome!

#funinfitness #kidsfit #bradfordontario #bradfordmoms #crossfitbradford

Looking for new ways to keep your kids active?

Introduce them to fitness with our KidsFit program for athletes 7-10. Classes run Wednesdays at 5:45pm and Sunday at 9:00am. All fitness levels are welcome!

#funinfitness #kidsfit #bradfordontario #bradfordmoms #crossfitbradford

Who’s ready for #ssthecamp πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈ
Kick off your weekend with a sweat session by @misstphelps 😍 + @atarhe πŸ’ͺ🏾 with goodies and info sponsored by @nekterjuicebar πŸ₯€ and @restorecryo_riveroaks πŸ₯Ά
1st session starts st 11:30am
2nd session starts at 1pm
So don’t miss your chance to elevate your Saturday!...Plus there will be prizes and a selfie wall so why not slide thru ‼️ (2/16/19)
Details and tickets in our bioπŸ“²
DM us for a discount code πŸ‘€

#health #wellness #healthandwellnesscommunity #healthycommunity #healthevent #funinfitness #fitnessfun #activitiesinhouston #houstonevents #workoutevent #saturdaysweatsession #swolemates #swoulmates #workoutofthemonth #healthlifestyle #fitlife #fitspo #fitnessmotivation #workoutmotivation #picoftheday #muscleup #iggood #instagood #sweat #soul #sweatandsoul #sweatandsoulfitness

Who’s ready for #ssthecamp πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈ
Kick off your weekend with a sweat session by @misstphelps 😍 + @atarhe πŸ’ͺ🏾 with goodies and info sponsored by @nekterjuicebar πŸ₯€ and @restorecryo_riveroaks πŸ₯Ά
1st session starts st 11:30am
2nd session starts at 1pm
So don’t miss your chance to elevate your Saturday!...Plus there will be prizes and a selfie wall so why not slide thru ‼️ (2/16/19)
Details and tickets in our bioπŸ“²
DM us for a discount code πŸ‘€

#health #wellness #healthandwellnesscommunity #healthycommunity #healthevent #funinfitness #fitnessfun #activitiesinhouston #houstonevents #workoutevent #saturdaysweatsession #swolemates #swoulmates #workoutofthemonth #healthlifestyle #fitlife #fitspo #fitnessmotivation #workoutmotivation #picoftheday #muscleup #iggood #instagood #sweat #soul #sweatandsoul #sweatandsoulfitness

My wife set up a fun #exercisedate for us as a Valentine's day date. Instead of dinner and a movie we did dinner and #dancdancerevolution. She knows what I like. It's tough to be a #gamenerd and #fitnessenthusiast sometimes but #Konami and #Bemani found a good middle ground. It's honestly a good place to start into #exercise if you are not someone with the will and drive to just #workout. It really helps put some #funinfitness I actually started my #fitnessjourney right here with #DDR. I worked off 20Lbs in a matter of 3 weeks simply by playing DDR and eating healthy-er.  I'll see if I can come up with some old photos of me at that age and then post a comparison. Reach out to me if you would like some #creative ideas of how to get #fit without a gym or
even better, drop a comment on where you started or mention some ideas for others.

My wife set up a fun #exercisedate for us as a Valentine's day date. Instead of dinner and a movie we did dinner and #dancdancerevolution. She knows what I like. It's tough to be a #gamenerd and #fitnessenthusiast sometimes but #Konami and #Bemani found a good middle ground. It's honestly a good place to start into #exercise if you are not someone with the will and drive to just #workout. It really helps put some #funinfitness I actually started my #fitnessjourney right here with #DDR. I worked off 20Lbs in a matter of 3 weeks simply by playing DDR and eating healthy-er. I'll see if I can come up with some old photos of me at that age and then post a comparison. Reach out to me if you would like some #creative ideas of how to get #fit without a gym or
even better, drop a comment on where you started or mention some ideas for others.

It's about an efforts. When you bring that effort every single day, that's where transformation happens. That's how change occurs. 
#wakeup
#workouts
#anywhere
#training
#maketime
#fitnessforlife
#foryourbodyforyourhealth
#havefun
#hobbying
#funinfitness

It's about an efforts. When you bring that effort every single day, that's where transformation happens. That's how change occurs.
#wakeup
#workouts
#anywhere
#training
#maketime
#fitnessforlife
#foryourbodyforyourhealth
#havefun
#hobbying
#funinfitness

β€œWhen you start to do the things that you truly love, it wouldn’t matter whether it is Monday or Friday; you would be so excited to wake up each morning to work on your passions.” .
~ Edmond Mbiakading
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#fridaycore #core #friday #bodygoals #bodyweight #letsmove #movewitheasy #move #happy #πŸ’™ #πŸ’ͺ🏻 #fswestbridgford #thegym #circuits #bodyweightworkout #fitgirls #getvinified #vstepfit #fit #fitness #motivated #smashingit #goals #beastmode #justmove #funinfitness #westbridgford #fitnesslife #endorphins #morningworkout

β€œWhen you start to do the things that you truly love, it wouldn’t matter whether it is Monday or Friday; you would be so excited to wake up each morning to work on your passions.” .
~ Edmond Mbiakading
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#fridaycore #core #friday #bodygoals #bodyweight #letsmove #movewitheasy #move #happy #πŸ’™ #πŸ’ͺ🏻 #fswestbridgford #thegym #circuits #bodyweightworkout #fitgirls #getvinified #vstepfit #fit #fitness #motivated #smashingit #goals #beastmode #justmove #funinfitness #westbridgford #fitnesslife #endorphins #morningworkout

Me: Are you ready to workout?
Neci: I was born for this Lol! .
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Fun in fitness! 
Join us! 
Email: coachlucky100@gmail.com 
Or DM to get started! 
#healthylifestyle 
#nutrition 
#funinfitness 
#mindsetshift 
#coachlife

Me: Are you ready to workout?
Neci: I was born for this Lol! .
.
.
Fun in fitness!
Join us!
Email: coachlucky100@gmail.com
Or DM to get started!
#healthylifestyle
#nutrition
#funinfitness
#mindsetshift
#coachlife

Be the change you want to see.
Get uncomfortable. 
Soon that uncomfortable feeling will be a past memory
& you’ll be something more. 
Set yourself goals that both excite and scare you at the same time. 
Watch your life unfold. & you become that superhuman version of your dreams! .
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Concentration on my face 🀫
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#fswestbridgford #thegym #circuits #move #sundayvibes #bodyweightworkout #fitgirls #getvinified #vstepfit #fit #fitness #motivated #smashingit #goals #beastmode #justmove #funinfitness #westbridgford #fitnesslife #stepitup #escspefitness #step #slam #endorphins #morningworkout #vinify

Be the change you want to see.
Get uncomfortable.
Soon that uncomfortable feeling will be a past memory
& you’ll be something more.
Set yourself goals that both excite and scare you at the same time.
Watch your life unfold. & you become that superhuman version of your dreams! .
.
.
.
.
.
Concentration on my face 🀫
.
.
#fswestbridgford #thegym #circuits #move #sundayvibes #bodyweightworkout #fitgirls #getvinified #vstepfit #fit #fitness #motivated #smashingit #goals #beastmode #justmove #funinfitness #westbridgford #fitnesslife #stepitup #escspefitness #step #slam #endorphins #morningworkout #vinify

🚦The treadmill can be really fun if you want a good workout, mix it up a little bit in between every 5 minutes. By the time you get off you will appreciate it more! β€’
β€’
Here's a few lower body exercises you can incorporate in your daily routine workout! GOOD LUCK! πŸ˜ƒπŸ˜‰
#treadmill #workout #exercise #trainingday #bodyweighttraining #buildabody #lowerbody #glutes #core #gymflow #hardworkpaysoff #staystrong #fitnessmotivation #followme #funinfitness #fitgirl #fitqueen #fitbody #crossfitgirls #fitnesscoach #personaltrainer #baltimore #dmv @fit4lifeshawty πŸ‘πŸΌ

🚦The treadmill can be really fun if you want a good workout, mix it up a little bit in between every 5 minutes. By the time you get off you will appreciate it more! β€’
β€’
Here's a few lower body exercises you can incorporate in your daily routine workout! GOOD LUCK! πŸ˜ƒπŸ˜‰
#treadmill #workout #exercise #trainingday #bodyweighttraining #buildabody #lowerbody #glutes #core #gymflow #hardworkpaysoff #staystrong #fitnessmotivation #followme #funinfitness #fitgirl #fitqueen #fitbody #crossfitgirls #fitnesscoach #personaltrainer #baltimore #dmv @fit4lifeshawty πŸ‘πŸΌ

"Before everything else, getting ready is the secret to success" - Henry Ford πŸ’₯
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New Year's Resolutions? Reach out to us now:
πŸ“± +673 8881555
πŸ“© nvpfitness@gmail.com
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#nvpfitness #personaltraining #grouppersonaltraining #funinfitness #fitnesscommunity

"Before everything else, getting ready is the secret to success" - Henry Ford πŸ’₯
---
New Year's Resolutions? Reach out to us now:
πŸ“± +673 8881555
πŸ“© nvpfitness@gmail.com
---
#nvpfitness #personaltraining #grouppersonaltraining #funinfitness #fitnesscommunity

Join my fitness class to experience ways to enhance your own practice with Props. 
I’m not great with my wheel. With the assistance of a prop like a stability ball,  I can take my wheel further. 😁 
#edgeyogaschool #upshow #classeswithcassandra

Join my fitness class to experience ways to enhance your own practice with Props.
I’m not great with my wheel. With the assistance of a prop like a stability ball, I can take my wheel further. 😁
#edgeyogaschool #upshow #classeswithcassandra

Oh does everyone know what these beautiful rings are for?! Well my class will this morning. Can't wait to mix it up and bring new things to my students #edgeyogaschool #upshow

Oh does everyone know what these beautiful rings are for?! Well my class will this morning. Can't wait to mix it up and bring new things to my students #edgeyogaschool #upshow

Top funinfitness photos & videos