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#gains photos & videos

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TENES DOS OPCIONES!⁣
❌ Intentar ponerte en forma sin obtener resultados⁣
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✔Seguir a @KevinSheickTrainer y adquirir el conocimiento para lograr tu mejor versión!⁣ _____________________________________________
Seguime para ver contenido
Rutinas de entrenamiento 👊 
Consejos de Alimentación 🍗 🍉 🍅
Motivación 🔥
🔴@KevinSheickTrainer 🔴@KevinSheickTrainer 🔴@KevinSheickTrainer 👆...👆...👆...👆...👆...👆
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#fitfam #Gymlife #GainS  #fitlife #getfit #getStrong #másfuertequeelvinagre #getbig #fitarmy #Fuertaco #imparable  #noterindasnunca #rutinas #RutinaGym #entrenarydisfrutar 
#motivacionfitness #MotivacionaMillon #motivaciondeportiva #motivaciondiaria #motivacionfitness4girls #motivacionporlasnubes #motivacionfit #motivacionalmil #Motivacionfitnessgym #seguirluchando #seguirintentando #sisepuede #hazloporti #crece

TENES DOS OPCIONES!⁣
❌ Intentar ponerte en forma sin obtener resultados⁣

✔Seguir a @KevinSheickTrainer y adquirir el conocimiento para lograr tu mejor versión!⁣ _____________________________________________
Seguime para ver contenido
Rutinas de entrenamiento 👊
Consejos de Alimentación 🍗 🍉 🍅
Motivación 🔥
🔴@KevinSheickTrainer 🔴@KevinSheickTrainer 🔴@KevinSheickTrainer 👆...👆...👆...👆...👆...👆
_____________________________________________
#fitfam #Gymlife #GainS  #fitlife #getfit #getStrong #másfuertequeelvinagre #getbig #fitarmy #Fuertaco #imparable  #noterindasnunca #rutinas #RutinaGym #entrenarydisfrutar
#motivacionfitness #MotivacionaMillon #motivaciondeportiva #motivaciondiaria #motivacionfitness4girls #motivacionporlasnubes #motivacionfit #motivacionalmil #Motivacionfitnessgym #seguirluchando #seguirintentando #sisepuede #hazloporti #crece

More new toys 😍
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This Texas Squat Bar is 8 feet long, weighs 55lbs and is covered in knurling, a.k.a perfection. This bar is made to handle them big squats. 👌🏼
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@elitefts @texaspowerbars
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#elitefts #texassquatbar #squats #i3sp #southeastmecca #liftheavy #dowork #noexcuses #squat #bench #deadlift #lift #heavy #rawpowerlifting #gearedpowerlifting #powerlifting #compete #fitness #physique #bodybuilding #gains

More new toys 😍
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This Texas Squat Bar is 8 feet long, weighs 55lbs and is covered in knurling, a.k.a perfection. This bar is made to handle them big squats. 👌🏼
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@elitefts @texaspowerbars
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#elitefts #texassquatbar #squats #i3sp #southeastmecca #liftheavy #dowork #noexcuses #squat #bench #deadlift #lift #heavy #rawpowerlifting #gearedpowerlifting #powerlifting #compete #fitness #physique #bodybuilding #gains

EGG CHALLENGE, don’t try this at home 🤮🤮
*youtube link in bio*
#eggs #challenge #gross #forthefans #bodybuilding #isymfs #earnednotgiven #gains

EGG CHALLENGE, don’t try this at home 🤮🤮
*youtube link in bio*
#eggs #challenge #gross #forthefans #bodybuilding #isymfs #earnednotgiven #gains

Been feeling super down lately and I’m trying really hard I’m not letting it get in the way of my school and training but it’s kinda hard keeping it all together atm. Just gotta remind myself that working out is also for my mental health
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#bodybuildingmotivation #bodybuilding #gym #itsalifestyle #workout #gymlife #gymlove #girlswholift #smallbutstrong #weightlifiting #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #weightloss #weightlifter #workouts #gains #workoutpump #pump #gymsharkwomen #gymshark #gymtime #gymaddict #gymaholic #bodybuildingcom #bodygoals #bootyfordays #shredded

Been feeling super down lately and I’m trying really hard I’m not letting it get in the way of my school and training but it’s kinda hard keeping it all together atm. Just gotta remind myself that working out is also for my mental health
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#bodybuildingmotivation #bodybuilding #gym #itsalifestyle #workout #gymlife #gymlove #girlswholift #smallbutstrong #weightlifiting #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #weightloss #weightlifter #workouts #gains #workoutpump #pump #gymsharkwomen #gymshark #gymtime #gymaddict #gymaholic #bodybuildingcom #bodygoals #bootyfordays #shredded

I dress up, sometimes.

#nutley

I dress up, sometimes.

#nutley

Just an alpha #Wolf in it's natural habit, crushing the weights and moving iron. #BlenderBottle

Just an alpha #Wolf in it's natural habit, crushing the weights and moving iron. #BlenderBottle

I’m determined to go down as one of thee hardest working to ever put the pads on 🏈🏈💪🏾. ... Philly I got something for y’all #goals #gains #strength #conditioning #training #workout #work #working #fitnessmotivation #fitness #fit #fitspo #athlete #beastmode #football #🏈 #ballislife #muscle #

I’m determined to go down as one of thee hardest working to ever put the pads on 🏈🏈💪🏾. ... Philly I got something for y’all #goals #gains #strength #conditioning #training #workout #work #working #fitnessmotivation #fitness #fit #fitspo #athlete #beastmode #football #🏈 #ballislife #muscle #

..... it's been a while ♥️
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Truly amazed with myself today.
Inspired by the man himself @are_you_selfmade and decided to have a heavy day my damn self 💁🏽‍♀️💯
All I can say is....
That👏🏽weight👏🏽fucking👏🏽moved 👌🏽
Let's Go!🗣
Hard work+Dedication=Results .
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#holdthevision #embracetheuncertainty #lovethejourney #trusttheprocess
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#earnyourbody #trainyourmind #hybrid #bodybuilder #personaltrainer #fitspo #worththefight #squat #bench #deadlift #powerlifting #gymbeast #gains #progress #fitspo #gymgoals #healthy #fitnessjourney #weightlossinspiration #transformation #powerliftingmotivation #stayresilient #fitspiration #morereps #moresets

..... it's been a while ♥️
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Truly amazed with myself today.
Inspired by the man himself @are_you_selfmade and decided to have a heavy day my damn self 💁🏽‍♀️💯
All I can say is....
That👏🏽weight👏🏽fucking👏🏽moved 👌🏽
Let's Go!🗣
Hard work+Dedication=Results .
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#holdthevision #embracetheuncertainty #lovethejourney #trusttheprocess
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#earnyourbody #trainyourmind #hybrid #bodybuilder #personaltrainer #fitspo #worththefight #squat #bench #deadlift #powerlifting #gymbeast #gains #progress #fitspo #gymgoals #healthy #fitnessjourney #weightlossinspiration #transformation #powerliftingmotivation #stayresilient #fitspiration #morereps #moresets

AUDUSD, another perfectly executed trade. I don’t really have an analysis for this one, just saw the opportunity and took it right away •
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#completefx#forex#forextrading#signals#profits#passiveincome#trading#luxury#10x#currency#forextrader#wealthmindset#makemoneyonline#study#gains#motivation#flipcars#getmoney#beyourownboss

AUDUSD, another perfectly executed trade. I don’t really have an analysis for this one, just saw the opportunity and took it right away •




#completefx #forex #forextrading #signals #profits #passiveincome #trading #luxury #10x #currency #forextrader #wealthmindset #makemoneyonline #study #gains #motivation #flipcars #getmoney #beyourownboss

@g_monee_  and myself ran dat bitch out of gas tonight! 🏋🏾‍♂️

@g_monee_ and myself ran dat bitch out of gas tonight! 🏋🏾‍♂️

👟👟 #latepost #monday

👟👟 #latepost #monday

Two months apart 😎 #gains

Two months apart 😎 #gains

Simple way to consistently get some good nutrition in ya. Just no reason not to do some sort of planning or prepping 🥑🥩🥜🍣🥓🍓🥦🌮
I have always done a little but @ashleytayfields and I are starting a very clean and dialed in bulk so stay tuned for ideas 📝🎥
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#fitness #mealprep #food #healthylife #gains #fit #fitnessgoals #exercise #happylife #getfit #california #workout #fitfam #progress #fitnessjourney #lift #eat #grow #bodybuild #positivevibes #strength #life #goals #health #family #selflove #weights #gymlife #teach #inspire

Simple way to consistently get some good nutrition in ya. Just no reason not to do some sort of planning or prepping 🥑🥩🥜🍣🥓🍓🥦🌮
I have always done a little but @ashleytayfields and I are starting a very clean and dialed in bulk so stay tuned for ideas 📝🎥
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#fitness #mealprep #food #healthylife #gains #fit #fitnessgoals #exercise #happylife #getfit #california #workout #fitfam #progress #fitnessjourney #lift #eat #grow #bodybuild #positivevibes #strength #life #goals #health #family #selflove #weights #gymlife #teach #inspire

Summer is coming, which means we can start eating these cold treats 😋

Summer is coming, which means we can start eating these cold treats 😋

what do you fuel your body with for the gym ? • simply , I fuel my body with water , and bang ! usually eat a satisfying meal or snack and that’s pretty much it 😭💖💖 #bangenergy #legdayeveryday #fitmom #alphaleteathletics #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #gains #underarmour #cutemom #cutefitness #cutefitgirls #gym #gymselfie #promoter #vegasfit #vegasnutrition #alphaleteathletics #musclegirls #motivated #moneymoney #sponsored #sponsorship #ad #bootyworkouts #musclebooty #postpartumbody #postpartum
Destroyed my back and a bit of abs for once. Now off to work. 
#nightshift #bodybuilding #fitness #idonttrainabsenough #gains #fitdad #sponsorme #abs #backday #deadlifts #turtleshell #followmyjourney
Most people are skeptical about online coaching and I don’t blame them. So many online coaches don’t understand how nutrition really affects your body when it comes to sculpting a aesthetic physique. Most give you a stencil diet and a plan. Which is ok if you’re just trying to get started. This is where my program stands out from the rest. I manipulate your diet through the whole program as your body is changing. Maintains and building mass! I’m giving a personalized plan that is build based on your lifestyle and your goals. If you’ve been working out for more than 6 weeks and seen very minimal changes I promise you it’s your nutrition that needs work. I have 8 spots left for my new 8 week challenge that will start in 2 weeks. It’s super affordable at $299.00 message me for more details. Shoutout to my client @jhumphreys12 For an incredible work ethic and an amazing transformation. -
For online Coaching email me at luismontoyafit@gmail.com
This new LMF M8 Plan comes with a pocket trainer app.
✅App is downloadable to any smart phone and tracks each workout along with easy to follow Tutorial videos.
✅Works with a Gym or home workout equipment.No more excuses! I got you.
✅Super detailed nutrition plan do you know exactly what to eat.
✅Newbies welcome!
✅Access to my Private Facebook group where you will see more tips I don’t post on here.
✅Accountability through your whole program!
✅ Beachbody friendly
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@luismontoyafit
#transformationtuesday #fitdad #muscle #ripped #shredded #training #bodybuilding #transformation #gains #beastmode #bodybeast #onlinecoach #fitnessgoals #mensphysique #classicphysique #npc #builtnation

Most people are skeptical about online coaching and I don’t blame them. So many online coaches don’t understand how nutrition really affects your body when it comes to sculpting a aesthetic physique. Most give you a stencil diet and a plan. Which is ok if you’re just trying to get started. This is where my program stands out from the rest. I manipulate your diet through the whole program as your body is changing. Maintains and building mass! I’m giving a personalized plan that is build based on your lifestyle and your goals. If you’ve been working out for more than 6 weeks and seen very minimal changes I promise you it’s your nutrition that needs work. I have 8 spots left for my new 8 week challenge that will start in 2 weeks. It’s super affordable at $299.00 message me for more details. Shoutout to my client @jhumphreys12 For an incredible work ethic and an amazing transformation. -
For online Coaching email me at luismontoyafit@gmail.com
This new LMF M8 Plan comes with a pocket trainer app.
✅App is downloadable to any smart phone and tracks each workout along with easy to follow Tutorial videos.
✅Works with a Gym or home workout equipment.No more excuses! I got you.
✅Super detailed nutrition plan do you know exactly what to eat.
✅Newbies welcome!
✅Access to my Private Facebook group where you will see more tips I don’t post on here.
✅Accountability through your whole program!
✅ Beachbody friendly
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@luismontoyafit
#transformationtuesday #fitdad #muscle #ripped #shredded #training #bodybuilding #transformation #gains #beastmode #bodybeast #onlinecoach #fitnessgoals #mensphysique #classicphysique #npc #builtnation

No idea what I was doing in the first pic and I hate putting these cringey photos up but here's a progress photo from before I trained to now. 
Anything is possible 💪

No idea what I was doing in the first pic and I hate putting these cringey photos up but here's a progress photo from before I trained to now.
Anything is possible 💪

Low back pain exercises for yours 🔥✔️✔️💯
For more content follow us 👉@workout_health_9 
Credit;@diytraining
➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯
Forgot to share these... 💀⚱🚬 #gains

Forgot to share these... 💀⚱🚬 #gains

Light Back and Biceps for you guys. Give it a save and let me know what you guys think about it💪🏼
1)Pullups 5 sets till failure 
2)Close grip seated cable row 4 sets 8-12
3)Hammer Strength iso-lateral high row 4 sets 15 reps
4)Dumbbell bentover row 3 sets of 10(focus on the stretch)
5)Barbell curls 4 sets of 10-12(heavy)
6)Alternating Dumbbell curls 3 sets 10-12
7)Cable curls 4 sets 15 reps (controlled negative)

Light Back and Biceps for you guys. Give it a save and let me know what you guys think about it💪🏼
1)Pullups 5 sets till failure
2)Close grip seated cable row 4 sets 8-12
3)Hammer Strength iso-lateral high row 4 sets 15 reps
4)Dumbbell bentover row 3 sets of 10(focus on the stretch)
5)Barbell curls 4 sets of 10-12(heavy)
6)Alternating Dumbbell curls 3 sets 10-12
7)Cable curls 4 sets 15 reps (controlled negative)

Been sick as fuck the past couple days so I’ve been home on the couch skipping the gym so here’s some back action from a few weeks ago, no flex, no filter, just chillin. #back#lats#traps#lovehandles#thicc#tattoos#brickhouse#whyaremyearssored#lift#flex#swole#gains#bulk

Been sick as fuck the past couple days so I’ve been home on the couch skipping the gym so here’s some back action from a few weeks ago, no flex, no filter, just chillin. #back #lats #traps #lovehandles #thicc #tattoos #brickhouse #whyaremyearssored #lift #flex #swole #gains #bulk

When life hands you lemons, pray as hard as you can, seek God with all your heart, then make the best lemonade you've ever made in your life.

When life hands you lemons, pray as hard as you can, seek God with all your heart, then make the best lemonade you've ever made in your life.

So I just realized I’ve never made an official post of my signature dessert recipe but of course my OG followers ALREADY KNOW 😤😤😤
If you don’t, hello, BUCKLE YOUR SEATBELTS bc I’m about to change👏🏻 your👏🏻life👏🏻 Not only are we ~~BALLIN ON A BUDGET~~, I have the WORST sweet tooth ever and this is such a healthy alternative satisfies ALL YO sweet tooth cravings. You’ll legit turn down cookies for this 😩😩
Here’s what you need👉🏻👉🏻
🍪Caramel flavored rice cakes (GET THE CARAMEL FLAVOR PPL JUST DO IT)
🍪Nut butter of your choice (I used PB2 powder mixed with water for a low fat choice! You can also use normal but butter which is what I used during my ~~bulk~~ for extra cals)
🍪Sprinkle of cinnamon (optional but good flavor) 🍪Sprinkle of @ghirardelli cacao dark chocolate chips 🍪Optional: banana slices for a more substantial and filling snackarooni!
Dessert hack. Life hack. Gains hack. You can thank me later.

So I just realized I’ve never made an official post of my signature dessert recipe but of course my OG followers ALREADY KNOW 😤😤😤
If you don’t, hello, BUCKLE YOUR SEATBELTS bc I’m about to change👏🏻 your👏🏻life👏🏻 Not only are we ~~BALLIN ON A BUDGET~~, I have the WORST sweet tooth ever and this is such a healthy alternative satisfies ALL YO sweet tooth cravings. You’ll legit turn down cookies for this 😩😩
Here’s what you need👉🏻👉🏻
🍪Caramel flavored rice cakes (GET THE CARAMEL FLAVOR PPL JUST DO IT)
🍪Nut butter of your choice (I used PB2 powder mixed with water for a low fat choice! You can also use normal but butter which is what I used during my ~~bulk~~ for extra cals)
🍪Sprinkle of cinnamon (optional but good flavor) 🍪Sprinkle of @ghirardelli cacao dark chocolate chips 🍪Optional: banana slices for a more substantial and filling snackarooni!
Dessert hack. Life hack. Gains hack. You can thank me later.

#85 FINALLY GETTING SOME DECENT WEIGHT IN PLAY!!! MOVING SUPER EASY!! STRENGTH DEFINITELY COMING BACK STRONGER!!! SQUAT 330X8, PAUSE BENCH 275X5, PULL-UPS X8, CABLE TRICEP EXTENSIONS 120X12, AND REAR LATERAL MACHINE 60X12!! FLEXING QUADS WITH MY BOY @_ezdoesit_ WHOOOO LETSSSS GROWWWW!!!! #letsgrowww #hybrid #squats #squadgoals #benchpress #deadlift #deadlifts #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fit #stayfit #gym #gymmotivation #gymselfie #gymlife #gymwear #gymtime #gain #gainpost #gainz #gaintrain #gains  #fitness #humble #powerlifting #powerlifter #powerlifting #powerliftingmotivation

#85 FINALLY GETTING SOME DECENT WEIGHT IN PLAY!!! MOVING SUPER EASY!! STRENGTH DEFINITELY COMING BACK STRONGER!!! SQUAT 330X8, PAUSE BENCH 275X5, PULL-UPS X8, CABLE TRICEP EXTENSIONS 120X12, AND REAR LATERAL MACHINE 60X12!! FLEXING QUADS WITH MY BOY @_ezdoesit_ WHOOOO LETSSSS GROWWWW!!!! #letsgrowww #hybrid #squats #squadgoals #benchpress #deadlift #deadlifts #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fit #stayfit #gym #gymmotivation #gymselfie #gymlife #gymwear #gymtime #gain #gainpost #gainz #gaintrain #gains #fitness #humble #powerlifting #powerlifter #powerlifting #powerliftingmotivation

We are pleased to announce the “Pro Techniques for Olympic Lifting” Seminar- conducted by our very own Personal Trainer Ian Standish (@standeesh ) on Friday the 29th of March at 6-7pm.
The session is targeted towards beginner, intermediate and advance lifters.
FREE to all members, non-members and staff. 
Sign up at the front desk!

We are pleased to announce the “Pro Techniques for Olympic Lifting” Seminar- conducted by our very own Personal Trainer Ian Standish (@standeesh ) on Friday the 29th of March at 6-7pm.
The session is targeted towards beginner, intermediate and advance lifters.
FREE to all members, non-members and staff.
Sign up at the front desk!

Remember Bliss

Remember Bliss

Evolve Avenger Pre-workout
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✔ Strength
✔ Energy & Focus
✔ Muscle Pumps
✔ Muscle Fatigue
✔ Endurance
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Tip: Stack Evolve PUMP ACTION!!!
⠀
Available Flavours: Mango Pine & Bubblegum Grape

Evolve Avenger Pre-workout

✔ Strength
✔ Energy & Focus
✔ Muscle Pumps
✔ Muscle Fatigue
✔ Endurance

Tip: Stack Evolve PUMP ACTION!!!

Available Flavours: Mango Pine & Bubblegum Grape

Evolve Avenger Pre-workout Customer feedback 👤

Evolve Avenger Pre-workout Customer feedback 👤

🏋🏼‍♂️ Novo conceito em consultoria! .🚨 Você que sonha em ter um corpo diferenciado, que sonha em uma realização pessoal, que quer mudar de vida, é só mandar mensagem no Direct e nós temos o caminho certo para você! .Venha fazer parte do nosso time. Preço que cabe no seu bolso e que te trará resultados que você talvez pensou em nunca alcançar!

🏋🏼‍♂️ Novo conceito em consultoria! .🚨 Você que sonha em ter um corpo diferenciado, que sonha em uma realização pessoal, que quer mudar de vida, é só mandar mensagem no Direct e nós temos o caminho certo para você! .Venha fazer parte do nosso time. Preço que cabe no seu bolso e que te trará resultados que você talvez pensou em nunca alcançar!

🔥TRAINER TIP TUESDAY
💁🏻‍♂️Brought to you by Coach Christian!
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Follow us @anytimefitnesspalmdesert

🔥TRAINER TIP TUESDAY
💁🏻‍♂️Brought to you by Coach Christian!
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Follow us @anytimefitnesspalmdesert

Life isn’t about waiting for the storm to pass, it’s about dancing in the rain

Life isn’t about waiting for the storm to pass, it’s about dancing in the rain

Definitely #feelingtheburn today @wholehealthchelsi. It hurts so good! 💪
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#gymrat #gymlife #feelgood #lookgood #gym #workout #gains

Definitely #feelingtheburn today @wholehealthchelsi. It hurts so good! 💪
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#gymrat #gymlife #feelgood #lookgood #gym #workout #gains

“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way.” #SelfLove ✨
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#train #workhard #legday #fitnessmodel #fit #fitfam #gains #fitguys #bodybuilding #bodybuilder #fitness #fitnessgirl #npc #npcbikini #athlete #workout #liftheavy #strongnotskinny #fitgirls #squats #motivation #fitmotivation #fitgirls #girlswholift #trainhard #mealprep #workoutmotivation #inspiration #workoutvideos #glutes

“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way.” #SelfLove










#train #workhard #legday #fitnessmodel #fit #fitfam #gains #fitguys #bodybuilding #bodybuilder #fitness #fitnessgirl #npc #npcbikini #athlete #workout #liftheavy #strongnotskinny #fitgirls #squats #motivation #fitmotivation #fitgirls #girlswholift #trainhard #mealprep #workoutmotivation #inspiration #workoutvideos #glutes

Had the honor to get a workout in with one of the best coaches and best friends that someone could ask for! Straight teamwork with my boy @teamw1n

Had the honor to get a workout in with one of the best coaches and best friends that someone could ask for! Straight teamwork with my boy @teamw1n

💜MEMBER SPOTLIGHT this week is our very own Patricia! She has shown that consistency is key by coming in almost everyday. She has also been through a lot of personal struggles including heart attacks but continues to fight working towards her goals!
Keep it up Patricia! 💪🏼
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Follow us @anytimefitnesspalmdesert

💜MEMBER SPOTLIGHT this week is our very own Patricia! She has shown that consistency is key by coming in almost everyday. She has also been through a lot of personal struggles including heart attacks but continues to fight working towards her goals!
Keep it up Patricia! 💪🏼
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Follow us @anytimefitnesspalmdesert

'Cause my monsters are real, and they're trained how to kill
And there's no comin' back and they just laughed at how I feel
And these monsters can fight, and they'll never say die
And there's no goin' back, if I get trapped I'll never heal
Yeah, my monsters are real

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

'Cause my monsters are real, and they're trained how to kill
And there's no comin' back and they just laughed at how I feel
And these monsters can fight, and they'll never say die
And there's no goin' back, if I get trapped I'll never heal
Yeah, my monsters are real

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

🚨 BACK DEVELOPMENT 🚨
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Left picture was taken last summer 2 weeks after my competition, and right picture is my current physique. You can tell how much muscle and width I’ve gained since last summer as well as body fat percentage I managed to keep away in the process. Run with us or run from us 😤 @ibertrophy_fitness
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#muscle #fitnessmodel #gymlife #back #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #gains #fitnessmotivation #live #gymshark #beforeandafter #zyzz #exercise #dedication #backdevelopment #body #biceps #muscles #nutrition #gymshark #beastmode #back #shoulder #tuesday #back #transformationtuesday #alphalete

🚨 BACK DEVELOPMENT 🚨
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Left picture was taken last summer 2 weeks after my competition, and right picture is my current physique. You can tell how much muscle and width I’ve gained since last summer as well as body fat percentage I managed to keep away in the process. Run with us or run from us 😤 @ibertrophy_fitness





#muscle #fitnessmodel #gymlife #back #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #gains #fitnessmotivation #live #gymshark #beforeandafter #zyzz #exercise #dedication #backdevelopment #body #biceps #muscles #nutrition #gymshark #beastmode #back #shoulder #tuesday #back #transformationtuesday #alphalete

Después de más de una semana enferma 🤒 🤧 acá estoy volviendo con todo 😀 ahora si con las pilas 🔋 puestas 💪🏾
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Atleta @vxtrongarg 💚
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#fit #fitmom #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #workout #training #fitspo #muscle #fitnessaddict 
#abs #lifestyle #cardio #instafit #bootybootybooty #body #gains #diet #dieta #exercise #gymlife #postpartum #maternitystyle #newmom #vidasaludable #fitmom #gymaddict #motivaciongym

Después de más de una semana enferma 🤒 🤧 acá estoy volviendo con todo 😀 ahora si con las pilas 🔋 puestas 💪🏾
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Atleta @vxtrongarg 💚
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#fit #fitmom #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #workout #training #fitspo #muscle #fitnessaddict
#abs #lifestyle #cardio #instafit #bootybootybooty #body #gains #diet #dieta #exercise #gymlife #postpartum #maternitystyle #newmom #vidasaludable #fitmom #gymaddict #motivaciongym

Was craving a breakfast sandwich!! • #dEATS —> brioche bagel (from @aldiusa these are so good, btw!!!), scrambled eggs, and sausage!! I prefer a bacon, egg, and cheese over anything but this was delish 😋 #phillyfoodie

Was craving a breakfast sandwich!! • #dEATS —> brioche bagel (from @aldiusa these are so good, btw!!!), scrambled eggs, and sausage!! I prefer a bacon, egg, and cheese over anything but this was delish 😋 #phillyfoodie

So most of you know, I'm kinda new on here. But not new to fitness. I want to help anyone and everyone. I don't claim to know it all but I know quite a bit! That just like some of you, I picked from others along the way. The key to being our best is taking time to acknowledge the best in others and what we can bring to each other's tables.
#instafit #love #determination #shredded #fitnessgirl #healthychoices #cleaneating #body #instahealth #like #follow #bodybuilder #physique #fashion #fitnesslife #fitnessjourney #muscles #gymtime #gains #fitgirl #photography #gymshark #gymrat #bhfyp #fitlife #life #fitnessfreak #style #workoutmotivation #bodybuildingmotivation

So most of you know, I'm kinda new on here. But not new to fitness. I want to help anyone and everyone. I don't claim to know it all but I know quite a bit! That just like some of you, I picked from others along the way. The key to being our best is taking time to acknowledge the best in others and what we can bring to each other's tables.
#instafit #love #determination #shredded #fitnessgirl #healthychoices #cleaneating #body #instahealth #like #follow #bodybuilder #physique #fashion #fitnesslife #fitnessjourney #muscles #gymtime #gains #fitgirl #photography #gymshark #gymrat #bhfyp #fitlife #life #fitnessfreak #style #workoutmotivation #bodybuildingmotivation

Top gains photos & videos

Swole like an Alabama tick #muscle #gay #daddy #BETRUE #workout #gains #gaydaddy #musclebear 🦍

Swole like an Alabama tick #muscle #gay #daddy #BETRUE #workout #gains #gaydaddy #musclebear 🦍

Black is my favorite color, too bad I won’t be able to wear this nice black outfit in summer though 😅🖤☀️ are you ready for summer? 🍑🔥
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#summervibes #black #all #nike #everything #fitness #style #girlswholift #fiercewomen #strong #goals #gains

Black is my favorite color, too bad I won’t be able to wear this nice black outfit in summer though 😅🖤☀️ are you ready for summer? 🍑🔥



#summervibes #black #all #nike #everything #fitness #style #girlswholift #fiercewomen #strong #goals #gains

booked, busy, and minding my own business 🥂🌚

booked, busy, and minding my own business 🥂🌚

Work hard, be a good person, and amazing things will happen 🏆😁

Work hard, be a good person, and amazing things will happen 🏆😁

I was recently looking back at old pics prior to getting into lifting🏋🏻‍♀️, and well gotta say it’s crazy how much I’ve changed!
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Swipe over 👉🏼 to see for yourself! 💪🏼😎💙 hahaha #transformationtuesdays #gains 
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....although anyone else notice that my quad sweep was better in the before pic 🧐🤷🏻‍♀️😂

I was recently looking back at old pics prior to getting into lifting🏋🏻‍♀️, and well gotta say it’s crazy how much I’ve changed!
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Swipe over 👉🏼 to see for yourself! 💪🏼😎💙 hahaha #transformationtuesdays #gains
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....although anyone else notice that my quad sweep was better in the before pic 🧐🤷🏻‍♀️😂

☔ CHUVA DE SEGUIDORES ☔
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🔔ATIVEM AS NOTIFICAÇÕES 🔔
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SIGA NOSSA PÁGINA •
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📲SIGA QUEM TE SEGUIR 📲
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#FOLLOW #followtrickers #followtrick#seguidoresreais #sdv #sdvtodos #instagood#followforfollowback #likeforlikes #like4likes#likeforfollow #sigaosbaloes #following #followus#sdvtodosnahora #chuvadeseguidores#chuvadelikes #tablefortwo #explore#chuvadelikes30k #liketime #gainpost #like4like #ifb#ifbb #takip #gaintrick #gains #boanoite#bomdia

☔ CHUVA DE SEGUIDORES ☔


🔔ATIVEM AS NOTIFICAÇÕES 🔔


SIGA NOSSA PÁGINA •

📲SIGA QUEM TE SEGUIR 📲


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#FOLLOW  #followtrickers  #followtrick #seguidoresreais  #sdv  #sdvtodos  #instagood #followforfollowback  #likeforlikes  #like4likes #likeforfollow  #sigaosbaloes  #following  #followus #sdvtodosnahora  #chuvadeseguidores #chuvadelikes  #tablefortwo  #explore #chuvadelikes30k  #liketime  #gainpost  #like4like  #ifb #ifbb  #takip  #gaintrick  #gains  #boanoite #bomdia

Hit chest & tris tonight. Wondering if I’ll ever love ‘em like I do legs & shoulders. 🤷🏽‍♀️😒

Hit chest & tris tonight. Wondering if I’ll ever love ‘em like I do legs & shoulders. 🤷🏽‍♀️😒

•HEAVY LIFTER•
A huge congratulations to our NZ Ambassador @unoffical.sam (right hand side on the podium) for his second placing in the GPC Auckland regionals! Not only is this guy a lawyer, engineer, lover of fine things & a killer beardsman, he can also dead lift a hatchback. Now that's inspo.

•HEAVY LIFTER•
A huge congratulations to our NZ Ambassador @unoffical.sam (right hand side on the podium) for his second placing in the GPC Auckland regionals! Not only is this guy a lawyer, engineer, lover of fine things & a killer beardsman, he can also dead lift a hatchback. Now that's inspo.