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#girlswithmuscle photos & videos

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Obsessed with this backstage video @bad_mad007 put together from the Arnold 😻
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I am so proud of what I brought to the stage, and to have this experience captured so beautifully is amazing 🙌🏼 Time to grind so that I can beat this physique in a few months time!
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💄: @carolyn_posted
🏋🏼‍♀️: @seeyoulaterleaner
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#bikini #npc #npcbikini #igfit #fitchicks #fit #girlswholift #girlswithmuscle #girlswithabs #fitness #iifym #fitspo #npcbikinicompetitor  #health #bikinicompetitor #delts #motivation #glutes #instafit #motivationmonday #getfit #arnoldclassic2019

Obsessed with this backstage video @bad_mad007 put together from the Arnold 😻
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I am so proud of what I brought to the stage, and to have this experience captured so beautifully is amazing 🙌🏼 Time to grind so that I can beat this physique in a few months time!
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💄: @carolyn_posted
🏋🏼‍♀️: @seeyoulaterleaner
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#bikini #npc #npcbikini #igfit #fitchicks #fit #girlswholift #girlswithmuscle #girlswithabs #fitness #iifym #fitspo #npcbikinicompetitor #health #bikinicompetitor #delts #motivation #glutes #instafit #motivationmonday #getfit #arnoldclassic2019

Behind every successful team is a dedicated Coach who refused to let them be anything but the BEST they can be.
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I have been blessed to have been training with my coach Shannon @shannonpetralito for almost a year and a half and am heading into my second competition with her. She is not just a Coach who has helped me achieve my physical goals, but has also been right there by my side through the mental and emotional (some may even argue she’s my therapist 🤣). Not only do we train together but I love her company as a friend as well. She knows exactly how hard to push me to keep me motivated with my workouts, she knows exactly how to reassure me when I start to doubt my own self, and she knows that if you aren’t a little weird at times then are you really any fun?! 🤣 I can lift heavier than I ever have before, I have learned healthy flexible eating habits and I have achieved the body of my dreams and that’s all thanks to her guidance as a Coach 🤗 Don’t worry...we’ve only just begun! Watch out @wbff_official @fitnessatlantic we are coming in hot, strong and confident 🔥 #TeamSPFit #3weeksout #18days #journeytothestage #fitnesscompetitor #fitnesslifestyle #fitnessatlantic #fitnessatlantic2019 #healthylifestyle #bossladymindset #bossbabes #coach #twins #spfit #wbff #diva #divabikini #nomattertheoutcome #fitgirls #fitbabes #girlswholift #girlswithmuscle #team #teammates #letsdothis #letsgo #wcw #mondaymotivation

Behind every successful team is a dedicated Coach who refused to let them be anything but the BEST they can be.
・・・
I have been blessed to have been training with my coach Shannon @shannonpetralito for almost a year and a half and am heading into my second competition with her. She is not just a Coach who has helped me achieve my physical goals, but has also been right there by my side through the mental and emotional (some may even argue she’s my therapist 🤣). Not only do we train together but I love her company as a friend as well. She knows exactly how hard to push me to keep me motivated with my workouts, she knows exactly how to reassure me when I start to doubt my own self, and she knows that if you aren’t a little weird at times then are you really any fun?! 🤣 I can lift heavier than I ever have before, I have learned healthy flexible eating habits and I have achieved the body of my dreams and that’s all thanks to her guidance as a Coach 🤗 Don’t worry...we’ve only just begun! Watch out @wbff_official @fitnessatlantic we are coming in hot, strong and confident 🔥 #TeamSPFit #3weeksout #18days #journeytothestage #fitnesscompetitor #fitnesslifestyle #fitnessatlantic #fitnessatlantic2019 #healthylifestyle #bossladymindset #bossbabes #coach #twins #spfit #wbff #diva #divabikini #nomattertheoutcome #fitgirls #fitbabes #girlswholift #girlswithmuscle #team #teammates #letsdothis #letsgo #wcw #mondaymotivation

Spartan Nutrition Taranto presenta ultimi tre pezzi di Nutella proteica da 750grammi a soli 10,00€❤️❤️🇮🇹🇮🇹🏺🏺🏛️🏛️🍇🍇❤️❤️🇮🇹🇮🇹
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Spartan Nutrition Taranto presenta ultimi tre pezzi di Nutella proteica da 750grammi a soli 10,00€❤️❤️🇮🇹🇮🇹🏺🏺🏛️🏛️🍇🍇❤️❤️🇮🇹🇮🇹


💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Strength training is just like baking. Both are a science; follow the same recipe and you will yield the same results. But if you tweak the recipe then you could end up with a different product.
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In the gym, if you’re always following the same routine then you won’t achieve a different physique. If you want a different result then you have to be willing to try a different approach.
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Collect data by tracking details (macros, training performance, RPE, body composition) and constantly adjust your recipe to serve your best dish.
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Inspired by the buff super babe @zopanz
Image by the content king @georgespictures
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Get stronger at courtneyforlife.com
#courtneyforlife #strong #girlswholift #strengthtraining

Strength training is just like baking. Both are a science; follow the same recipe and you will yield the same results. But if you tweak the recipe then you could end up with a different product.

In the gym, if you’re always following the same routine then you won’t achieve a different physique. If you want a different result then you have to be willing to try a different approach.

Collect data by tracking details (macros, training performance, RPE, body composition) and constantly adjust your recipe to serve your best dish.

Inspired by the buff super babe @zopanz
Image by the content king @georgespictures


Get stronger at courtneyforlife.com
#courtneyforlife #strong #girlswholift #strengthtraining

Just under 6 weeks out from a 1/2 marathon.. I'm feeling very strong and determined! On top of running and gaining miles on my legs, my focus is on keeping up with resistance training, adding in sprint work, doing as much cross training as possible, stretching/increasing my mobility, ensuring that my diet is near perfect and consuming all of the carbs 🥔🍞🥖 I've had so many people reach out with encouragement and such great training tips and it is very much appreciated! I'm usually allergic to long distance running so all of the motivation is very much needed 😂

Happy Monday xx

Just under 6 weeks out from a 1/2 marathon.. I'm feeling very strong and determined! On top of running and gaining miles on my legs, my focus is on keeping up with resistance training, adding in sprint work, doing as much cross training as possible, stretching/increasing my mobility, ensuring that my diet is near perfect and consuming all of the carbs 🥔🍞🥖 I've had so many people reach out with encouragement and such great training tips and it is very much appreciated! I'm usually allergic to long distance running so all of the motivation is very much needed 😂

Happy Monday xx

Haven’t shared a recent pic in a while so here ya go! 💗
Best feeling might be changing into sweats after a workout... or just wearing sweats in general😂😂 hay, might not be cute but at least I’m comfy and I’ll take that over trying to impress any man 😂☺️☺️
#positivity

Haven’t shared a recent pic in a while so here ya go! 💗
Best feeling might be changing into sweats after a workout... or just wearing sweats in general😂😂 hay, might not be cute but at least I’m comfy and I’ll take that over trying to impress any man 😂☺️☺️
#positivity

"İçimde her gün büyüyen çığlıklar var.."

"İçimde her gün büyüyen çığlıklar var.."

Finally home after a weekend spent with family. 🙏🏻 Its always such a beautiful reset when I get to spend intentional time with loved ones in the mountains of VA. So magical.
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That’s why I haven’t posted in a couple of days but I’ll be jumping back on that workout train tomorrow. 😉 I think my body is 70% pasta and 30% caffeine right now but ya know, not a bad way to live right? 😂💁🏼‍♀️.
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Happy Monday! Here’s to an amazing week! 🙌🏻.

Finally home after a weekend spent with family. 🙏🏻 Its always such a beautiful reset when I get to spend intentional time with loved ones in the mountains of VA. So magical.
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That’s why I haven’t posted in a couple of days but I’ll be jumping back on that workout train tomorrow. 😉 I think my body is 70% pasta and 30% caffeine right now but ya know, not a bad way to live right? 😂💁🏼‍♀️.
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Happy Monday! Here’s to an amazing week! 🙌🏻.

40%++ OFF ALL COMPRESSION. 2 Days Only. ▪️Compress Champion Bike Shorts
▪️Sky High Sports Bra 
VullSport.com
#VullSport

40%++ OFF ALL COMPRESSION. 2 Days Only. ▪️Compress Champion Bike Shorts
▪️Sky High Sports Bra
VullSport.com
#VullSport

You can't change people!! #life #love #rawvana

You can't change people!! #life #love #rawvana

Just posted a new video to YouTube 💜 Link is in my bio! Enjoy 😊

Just posted a new video to YouTube 💜 Link is in my bio! Enjoy 😊

⛔️ Y’ALL @redcon1 won the @vitaminshoppe Brand Of The year so naturally they’re doing BOGO FREE. You have til Midnight to shop the link in my bio.

Or DM @davecopel your order for the ultimate hook-up. Tell him I sent ya 😏

GO STOCK UP NOW!

⛔️ Y’ALL @redcon1 won the @vitaminshoppe Brand Of The year so naturally they’re doing BOGO FREE. You have til Midnight to shop the link in my bio.

Or DM @davecopel your order for the ultimate hook-up. Tell him I sent ya 😏

GO STOCK UP NOW!

From now on it’s not just photos of my face and butt 🤷🏻‍♀️ It’s not just selfie journey to self love but my journey with all the ups and downs, happiness and sorrow. I just want my happy place to be more free and without rules... because I don’t always feel like taking a selfie anymore. Sometimes I want to take selfies with Sylvi. Sometimes I’ll take photos of my shoes or plants or sunset... I don’t want to set up another account just for those. This is me. This is my life ❤️
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#mentalhealthawareness #mentalhealth #gymaddict #girlswholift #girlswithmuscle #girlswithglasses #type1diabetes #naturalbeauty #chubbyandstrong #fitspo #girlswithattitude #chubbygirl #depressionrecovery #anxietyrecovery #thiccandthriving #authenticity #warriorwoman #strongnotskinny #lifewithanxiety #finnishwoman #loveyourself #mielenterveys #mybodymychoice #mentalhealthrecovery #selflove #makeyourselfhappy #womenempowerment #ahdistus

From now on it’s not just photos of my face and butt 🤷🏻‍♀️ It’s not just selfie journey to self love but my journey with all the ups and downs, happiness and sorrow. I just want my happy place to be more free and without rules... because I don’t always feel like taking a selfie anymore. Sometimes I want to take selfies with Sylvi. Sometimes I’ll take photos of my shoes or plants or sunset... I don’t want to set up another account just for those. This is me. This is my life ❤️
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#mentalhealthawareness #mentalhealth #gymaddict #girlswholift #girlswithmuscle #girlswithglasses #type1diabetes #naturalbeauty #chubbyandstrong #fitspo #girlswithattitude #chubbygirl #depressionrecovery #anxietyrecovery #thiccandthriving #authenticity #warriorwoman #strongnotskinny #lifewithanxiety #finnishwoman #loveyourself #mielenterveys #mybodymychoice #mentalhealthrecovery #selflove #makeyourselfhappy #womenempowerment #ahdistus

It can’t JUST be about the destination, it has to be about the journey...
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It’s like writing a book. You can’t hate chapters 1-14 and just want to do chapter 15. You have to love every chapter, the steps along the way. Without it, all you have is this end goal and then when it’s done.. then what? And if you hate all the shit in between then what is it really worth? •
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The above was from a podcast I listened to prior today which really resonated with me. If you are going to bitch and complain the whole way through your prep only appreciating the final chapter (and some don’t even appreciate the end result) then maybe take a step back. This is no way to live your life if you’re just straight up miserable. Be real with yourself. Learn to appreciate every step of the way no matter how hard it gets. Remember, no one ever said this shit was easy but it’s what YOU signed up for.
#foodforthought

It can’t JUST be about the destination, it has to be about the journey...


It’s like writing a book. You can’t hate chapters 1-14 and just want to do chapter 15. You have to love every chapter, the steps along the way. Without it, all you have is this end goal and then when it’s done.. then what? And if you hate all the shit in between then what is it really worth? •

The above was from a podcast I listened to prior today which really resonated with me. If you are going to bitch and complain the whole way through your prep only appreciating the final chapter (and some don’t even appreciate the end result) then maybe take a step back. This is no way to live your life if you’re just straight up miserable. Be real with yourself. Learn to appreciate every step of the way no matter how hard it gets. Remember, no one ever said this shit was easy but it’s what YOU signed up for.
#foodforthought

It’s been a while but we werkin’ 🤪
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FDL🎩💰10% - doitforthegains
Protein Cookie Co🍪💰 - link in bio 
@sweetvictorybc 🧢💰10% - doitforthegains

It’s been a while but we werkin’ 🤪



FDL🎩💰10% - doitforthegains
Protein Cookie Co🍪💰 - link in bio
@sweetvictorybc 🧢💰10% - doitforthegains

🦋 It’s obviously butterfly season... I’m just trying to grow some wings// -
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#gymshark #gymmotivation #motivationmonday #healthylifestyle #gym #workout #workoutmotivation #purenutritionriverside #girlswholift #girlswithmuscle #backday #gymaddict - Hood Go Crazy - @therealtechn9ne

🦋 It’s obviously butterfly season... I’m just trying to grow some wings// -
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#gymshark #gymmotivation #motivationmonday #healthylifestyle #gym #workout #workoutmotivation #purenutritionriverside #girlswholift #girlswithmuscle #backday #gymaddict - Hood Go Crazy - @therealtechn9ne

Just had to document my outfit today with my super cute new sweater. I’m figuring out how to incorporate my personality and style into one for my work clothes and I’m loving it. Just because I work in an office setting doesn’t mean I gotta dress boring. Happy Monday everyone!
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#workstyle #boho #workclothes #bohostyle #bohoworkwear #businesscasual #1stphorm #iam1stphorm #fit #fitness #fitfam #fitchick #hypothyroidism #thyroidwarrior #girlswholift #girlswithmuscle

Just had to document my outfit today with my super cute new sweater. I’m figuring out how to incorporate my personality and style into one for my work clothes and I’m loving it. Just because I work in an office setting doesn’t mean I gotta dress boring. Happy Monday everyone!
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#workstyle #boho #workclothes #bohostyle #bohoworkwear #businesscasual #1stphorm #iam1stphorm #fit #fitness #fitfam #fitchick #hypothyroidism #thyroidwarrior #girlswholift #girlswithmuscle

Relaxing a minute and of course had to sample the snap filters 😁🤣 (second day of my break and Im busting to get back at working out, but trying to give my body a couple recoop days!!) ...
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... #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #followforfollowback #girlswholift #training #fitbody #bodygoals #selfie #smile

Relaxing a minute and of course had to sample the snap filters 😁🤣 (second day of my break and Im busting to get back at working out, but trying to give my body a couple recoop days!!) ...
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... #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #followforfollowback #girlswholift #training #fitbody #bodygoals #selfie #smile

THE ONLY TIME YOU NEED TO LOOK BACK IS TO SEE HOW FAR YOU’VE COME.

Do you believe me now that the Arbonne 30 DHL program is a lifestyle change?!?! I cannot believe the girl I’ve become.

FROM

166lbs, anxiety, IBS, reflux, nap time😂, low self esteem, migraines, breakouts, rosacea, crying, bloating.

TO

127ish (I don’t really care about the scale anymore), HAPPY, knowledgeable, passionate, energized, no meds, no naps, big smiles, fitness routine, more confidence, still drinks + eat chips and guac😉, lives life.

Decision was made✔️ Program is sustainable✔️ Made a career out of my passion✔️ Now I help others on the daily do the same✔️ Life is forever changed✔️ Please..... DO THIS FOR YOU + DM ME! I PROMISE you won’t regret a thing!

Only regrets: ”I wish I started sooner.”

THE ONLY TIME YOU NEED TO LOOK BACK IS TO SEE HOW FAR YOU’VE COME.

Do you believe me now that the Arbonne 30 DHL program is a lifestyle change?!?! I cannot believe the girl I’ve become.

FROM

166lbs, anxiety, IBS, reflux, nap time😂, low self esteem, migraines, breakouts, rosacea, crying, bloating.

TO

127ish (I don’t really care about the scale anymore), HAPPY, knowledgeable, passionate, energized, no meds, no naps, big smiles, fitness routine, more confidence, still drinks + eat chips and guac😉, lives life.

Decision was made✔️ Program is sustainable✔️ Made a career out of my passion✔️ Now I help others on the daily do the same✔️ Life is forever changed✔️ Please..... DO THIS FOR YOU + DM ME! I PROMISE you won’t regret a thing!

Only regrets: ”I wish I started sooner.”

#monday #motivation •Pulse Squats
•Hanging kicks
•Burpee/lunge combo
•Lateral Raises
Repeat 4x 👊🏽👊🏽💪🏽💪🏽💪🏽🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #fitness #girlswithmuscle #strongwomen #weightlifting #girlswholift #fit #strength #bodyweight #circuit

#monday #motivation •Pulse Squats
•Hanging kicks
•Burpee/lunge combo
•Lateral Raises
Repeat 4x 👊🏽👊🏽💪🏽💪🏽💪🏽🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #fitness #girlswithmuscle #strongwomen #weightlifting #girlswholift #fit #strength #bodyweight #circuit

тranѕғorмaтιon тυeѕday ☆彡☆彡☆彡 ┊ ┊ ┊ ┊
┊ ┊ ┊ ★
┊ ┊ ☆
┊ ★
☆
2014 —> 2018 The Best Is Yet To Come 🥳. #keepgrinding #werk #lifting #worldgymashmore #ifbbfigurepro #figurepro #exercise #conditioning #fitspo #instafit #ifbbproleague #girlswithmuscle #ifbbproleagueoz #posing #musclecontest #americawearecoming #inba #blondesdoitbetter #arnoldsportsfestival #arnoldclassic #melbourne2018
Chicken + cauliflower rice + pickles is what’s for dinner. I love me some pickles! #yumyum #trulifefitness #naturalbodybuilding #futurefigurecompetitor #eatclean #traderjoes #foodporn #cauliflowerrice #chicken #spicypickles #probioticpickles
Who else is on team #awkwardhands 🙋🏼😂 Literally never know what to do with them. Today is a rest day and I start overnights at work again so here's #mondaymotivation from yesterday's run 🏃🏼‍♀️💨
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 #girlswithmuscles #girlswithmuscle #fitgirls #fitchick #fitness #fitnesslife #fitlifestyle #fitlife #fitlifestyle #fitnessjourney #workout #run #running #cardio  #runner #trackandfield #mountain #runnerscommunity #runnergirl #runhappy #runlikeagirl #runners #runnersofinstagram #garmin #marathontraining #marathoner  #workoutmotivation #trailrunning

Who else is on team #awkwardhands 🙋🏼😂 Literally never know what to do with them. Today is a rest day and I start overnights at work again so here's #mondaymotivation from yesterday's run 🏃🏼‍♀️💨
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#girlswithmuscles #girlswithmuscle #fitgirls #fitchick #fitness #fitnesslife #fitlifestyle #fitlife #fitlifestyle #fitnessjourney #workout #run #running #cardio #runner #trackandfield #mountain #runnerscommunity #runnergirl #runhappy #runlikeagirl #runners #runnersofinstagram #garmin #marathontraining #marathoner #workoutmotivation #trailrunning

Feeling naked. Doing this deload raw 🙈
#converse #deload #whodis

Feeling naked. Doing this deload raw 🙈
#converse #deload #whodis

💗MOTIVATION MONDAY💗
A shorter post from me today... Just want to say that the only bad work out is one that you don't do ❌❌❌
Even if you are so tired and don't feel like working out, do 20 minutes:
1️⃣ 5 minute run
2️⃣ 2 sets of 20 rep deadlift 
3️⃣ 2 sets of 20 rep military press 
4️⃣ 1 minute plank 
5️⃣ 1 minute Russian twists
6️⃣ 1 minute crunches 
And then leave the gym! Having started your week energised and ready to achieve great things 💪🙌🏋🏽

💗MOTIVATION MONDAY💗
A shorter post from me today... Just want to say that the only bad work out is one that you don't do ❌❌❌
Even if you are so tired and don't feel like working out, do 20 minutes:
1️⃣ 5 minute run
2️⃣ 2 sets of 20 rep deadlift
3️⃣ 2 sets of 20 rep military press
4️⃣ 1 minute plank
5️⃣ 1 minute Russian twists
6️⃣ 1 minute crunches
And then leave the gym! Having started your week energised and ready to achieve great things 💪🙌🏋🏽

Lets title this one: Holy shit sweet baby Jesus what have I gotten myself into with this Transform20??
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I never knew 20 minutes could feel so long. ⏰

Lets title this one: Holy shit sweet baby Jesus what have I gotten myself into with this Transform20??
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I never knew 20 minutes could feel so long. ⏰

🔥LEGS & BOOTY🔥
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Do not underestimate the simplest dumbbell/kettlebell workouts because they will have your legs dyyiinnggggg and on fireeee
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◽️KB squat into SLOW RDL - 4x15 (going slow in the RDL really helps you feel the stretch: focusing on hamstring & glute activation)
◽️KB swings - 3x20 (I like to squeeze my booty when coming up bc it adds in more glute activation which allows my booty to groowwww)
◽️DB hip thrust/glute bridge 5x20 (I go hard or I go home with these. Squeeze butt at the top- dude my a$$ has been growing so much after doing these every leg day possible)
◽️DB side lunge 4x20 (10 each leg)
◽️Elevated goblet squat 4x12 (my heels are on the plate, almost touching each other & I just squat loowww; really trying to go as low as possible for range)
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💙Please don’t forget to show some love & support by commenting, liking, and saving for your next leg day - much appreciated ily <3
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#legday #workoutvideo #mondaymotivation #strongwomen #girlswholift #philadelphia #girlswithmuscle #planetfitness #workouttips #lifespo #inspo #fitspo #fitgirl #fitnessmodel #gainingweightiscool #strongissexy #abs

🔥LEGS & BOOTY🔥
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Do not underestimate the simplest dumbbell/kettlebell workouts because they will have your legs dyyiinnggggg and on fireeee
-
◽️KB squat into SLOW RDL - 4x15 (going slow in the RDL really helps you feel the stretch: focusing on hamstring & glute activation)
◽️KB swings - 3x20 (I like to squeeze my booty when coming up bc it adds in more glute activation which allows my booty to groowwww)
◽️DB hip thrust/glute bridge 5x20 (I go hard or I go home with these. Squeeze butt at the top- dude my a$$ has been growing so much after doing these every leg day possible)
◽️DB side lunge 4x20 (10 each leg)
◽️Elevated goblet squat 4x12 (my heels are on the plate, almost touching each other & I just squat loowww; really trying to go as low as possible for range)
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💙Please don’t forget to show some love & support by commenting, liking, and saving for your next leg day - much appreciated ily <3
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#legday #workoutvideo #mondaymotivation #strongwomen #girlswholift #philadelphia #girlswithmuscle #planetfitness #workouttips #lifespo #inspo #fitspo #fitgirl #fitnessmodel #gainingweightiscool #strongissexy #abs

I have been out of commission for several days and all I can say is I HATE feeling unproductive. I know my body needs rest to heal but damn I am bored 😓 here’s a little flashback to training with @jasen_kohli. When that forehead vein pops out you know I’m working hard 😂😂 #bodybuilding #bodybuildingmotivation #bodybuildingwomen #bodybuilder #fit #fitness #fitspo #fitnessmotivation #fitnessgirl #fitfam #fitnessaddict #shoulderworkout #pump #gains #lift #weightlifting #girlswholift #girlswithmuscle #girlswithtattoos #thegymsd #hardwork #kohlikonditioning #prep #contestprep

I have been out of commission for several days and all I can say is I HATE feeling unproductive. I know my body needs rest to heal but damn I am bored 😓 here’s a little flashback to training with @jasen_kohli. When that forehead vein pops out you know I’m working hard 😂😂 #bodybuilding #bodybuildingmotivation #bodybuildingwomen #bodybuilder #fit #fitness #fitspo #fitnessmotivation #fitnessgirl #fitfam #fitnessaddict #shoulderworkout #pump #gains #lift #weightlifting #girlswholift #girlswithmuscle #girlswithtattoos #thegymsd #hardwork #kohlikonditioning #prep #contestprep

Top girlswithmuscle photos & videos

it's been the mondayest monday ever 😖
super, super busy day & just now sitting down to eat lunch 😶
lots & lots of studying/homework to do today & im missing the gym so much 🥵
what's everyone doing today? ---------------------------------------------------------------------------------- #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessphysique #fitchick #fitgirl #shelifts #gymgirl #girlsthatlift #girlswithmuscle #girlswholift #girlgains #gains #bootygains🍑 #bootybuilding #gymshark #gymsharkwomen #beavisionary

it's been the mondayest monday ever 😖
super, super busy day & just now sitting down to eat lunch 😶
lots & lots of studying/homework to do today & im missing the gym so much 🥵
what's everyone doing today? ---------------------------------------------------------------------------------- #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessphysique #fitchick #fitgirl #shelifts #gymgirl #girlsthatlift #girlswithmuscle #girlswholift #girlgains #gains #bootygains🍑 #bootybuilding #gymshark #gymsharkwomen #beavisionary

Holy poop y’all I’m all official and shiiii 😍 PEEP DA NEW 📷! .

This is something I have wanted for SOOO long and I was finally able to get it thanks to @arbonne 💚. .

My old phone simply cannot Handle everything I make it do. With using my phone for work AND YouTube AND sm it just got too much. This baby even has a flippy screen 🤯. .

Becoming an independent consultant with @arbonne was the best decision for myself & my family, & I WISHHH I had joined sooner!
I became an IC last December & in just these past 3/4 months I have built my bizz from nothing to a decent size so far & I’m honestly blown awayyy🥰! The benefits from the products and the income are insane! Getting a paycheck every week has made for an easy savings or fun fund! I use pretty much everything from the amazing skincare lines to nutrition & even makeup! My skin has never looked or felt better & I’ve never felt as healthy! VEGAN PRODUCTS ARE THE WAY TO GO 🌱 .

If you’d be interested in hearing how Arbonne products can benefit you, and/or about joining & creating your own bizz please drop a comment below!! I would love to welcome more amazing people to my team this month!!! 💗🤗

Holy poop y’all I’m all official and shiiii 😍 PEEP DA NEW 📷! .

This is something I have wanted for SOOO long and I was finally able to get it thanks to @arbonne 💚. .

My old phone simply cannot Handle everything I make it do. With using my phone for work AND YouTube AND sm it just got too much. This baby even has a flippy screen 🤯. .

Becoming an independent consultant with @arbonne was the best decision for myself & my family, & I WISHHH I had joined sooner!
I became an IC last December & in just these past 3/4 months I have built my bizz from nothing to a decent size so far & I’m honestly blown awayyy🥰! The benefits from the products and the income are insane! Getting a paycheck every week has made for an easy savings or fun fund! I use pretty much everything from the amazing skincare lines to nutrition & even makeup! My skin has never looked or felt better & I’ve never felt as healthy! VEGAN PRODUCTS ARE THE WAY TO GO 🌱 .

If you’d be interested in hearing how Arbonne products can benefit you, and/or about joining & creating your own bizz please drop a comment below!! I would love to welcome more amazing people to my team this month!!! 💗🤗

Happy Monday!Feeling much better today than I did yesterday. Thank you for all your kind messages😘 I hope you’ve all had a positive start to the week!
Started the week right by training glutes and hammies this afternoon. Leg day always sets me up for the week I don’t know about you?
I’m not even joking you but I am LIVING in this revive set at the moment from @myproteinuk it’s just so comfy so I’m gonna continue living in it and you should too 🤣 link & code in bio as always 💗

Happy Monday!Feeling much better today than I did yesterday. Thank you for all your kind messages😘 I hope you’ve all had a positive start to the week!
Started the week right by training glutes and hammies this afternoon. Leg day always sets me up for the week I don’t know about you?
I’m not even joking you but I am LIVING in this revive set at the moment from @myproteinuk it’s just so comfy so I’m gonna continue living in it and you should too 🤣 link & code in bio as always 💗

• stretch • you ever wake up thankful that you have what you have? That you get to do what you do? Post-workouts I’ve been intentional about stretching, and in this time I reflect on how good it feels to get my body moving and I’m just thankful that I get to work out and I get to do that for me. Mentally it’s pushed me more than anything ever has, at the gym and outside of the gym. Making time to do something for your well-being is sooo important & reflecting on the things you G E T to do will change how you live your life————————————————————————- #fitnessgirl #weightlifting #girlswithmuscle #fitnesslifestyle #eatclean #strong #strength #shoulders #stretch #workoutpump #fitnessapparel #fitness #fitnessmotivation #weighttraining #mondaymotivation #mondaymood #girlswholift #mentalgrowth #soretodaystrongtomorrow #flex #fit #fitfam #livingmybestlife #lifestyle #healthylifestyle #fitnessmodel #fitgirls #thintofit

• stretch • you ever wake up thankful that you have what you have? That you get to do what you do? Post-workouts I’ve been intentional about stretching, and in this time I reflect on how good it feels to get my body moving and I’m just thankful that I get to work out and I get to do that for me. Mentally it’s pushed me more than anything ever has, at the gym and outside of the gym. Making time to do something for your well-being is sooo important & reflecting on the things you G E T to do will change how you live your life————————————————————————- #fitnessgirl #weightlifting #girlswithmuscle #fitnesslifestyle #eatclean #strong #strength #shoulders #stretch #workoutpump #fitnessapparel #fitness #fitnessmotivation #weighttraining #mondaymotivation #mondaymood #girlswholift #mentalgrowth #soretodaystrongtomorrow #flex #fit #fitfam #livingmybestlife #lifestyle #healthylifestyle #fitnessmodel #fitgirls #thintofit

A few weeks into my cut/tidying up my diet and I’ve been feeling super good! For those of you looking for a more sustainable way to cut then here are some of my tips I swear by when cutting:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯Keep your protein intake high!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯Don’t cut out carbs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯No drastic changes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯Add some cardio once or twice a week into your split
⠀⠀⠀⠀⠀⠀⠀⠀⠀

A few weeks into my cut/tidying up my diet and I’ve been feeling super good! For those of you looking for a more sustainable way to cut then here are some of my tips I swear by when cutting:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯Keep your protein intake high!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯Don’t cut out carbs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯No drastic changes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯Add some cardio once or twice a week into your split
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Don’t try to be perfect, just try to be better than you were yesterday 💁🏼‍♀️

Don’t try to be perfect, just try to be better than you were yesterday 💁🏼‍♀️