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#gym photos & videos

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It’s  an amazing feeling when you catch up with your formal clients and they tell you  how they still talk about your training them and how satisfied they are that you got them the results they wanted...5 years past and apparently they still talk about her perfect 🍑. “Why...your welcome 😝” #jobwelldone
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.#trainer #personaltrainer #client #results #gains #booty #bootybuilding #justpeachy #🍑 #fitness #fitfam #fitinspo #shesquats #shelifts #happiness #satisfaction #friendship #gratitude #love #gym #gymmum #gymlife #squats #squatsfordays #prettywomen #catchup #breakfast

It’s an amazing feeling when you catch up with your formal clients and they tell you how they still talk about your training them and how satisfied they are that you got them the results they wanted...5 years past and apparently they still talk about her perfect 🍑. “Why...your welcome 😝” #jobwelldone
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. #trainer #personaltrainer #client #results #gains #booty #bootybuilding #justpeachy #🍑 #fitness #fitfam #fitinspo #shesquats #shelifts #happiness #satisfaction #friendship #gratitude #love #gym #gymmum #gymlife #squats #squatsfordays #prettywomen #catchup #breakfast

こんばんは🤗
AtoZ トレーナーの尾崎です。
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本日は女性に大人気❗️お尻のエクササイズをご紹介致します🤩
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今お尻を鍛える女性が急増していますね❗️
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今回ご紹介するエクササイズはヒップスラストというエクササイズです❗️
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こちらのエクササイズではスクワットなどの下半身を使うエクササイズよりもお尻をピンポイントで使えるエクササイズになります😆
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丸みのある綺麗なヒップを手に入れちゃいましょう🍑❗️
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#AtoZ  #personaltraining #GYM #外苑前 #南青山 #青山 #港区 #表参道 #六本木 #岩盤浴 #パーソナルトレーニング #ジム #筋トレ #ワークアウト #workout #筋トレ女子 #トレーニング女子 # #くびれ #ダイエット #training  #diet #尻トレ #尻トレーニング #桃尻 #🍑

こんばんは🤗
AtoZ トレーナーの尾崎です。
.
本日は女性に大人気❗️お尻のエクササイズをご紹介致します🤩
.
今お尻を鍛える女性が急増していますね❗️
.
今回ご紹介するエクササイズはヒップスラストというエクササイズです❗️
.
こちらのエクササイズではスクワットなどの下半身を使うエクササイズよりもお尻をピンポイントで使えるエクササイズになります😆
.
丸みのある綺麗なヒップを手に入れちゃいましょう🍑❗️
.
.
#AtoZ #personaltraining #GYM #外苑前 #南青山 #青山 #港区 #表参道 #六本木 #岩盤浴 #パーソナルトレーニング #ジム #筋トレ #ワークアウト #workout #筋トレ女子 #トレーニング女子 # #くびれ #ダイエット #training #diet #尻トレ #尻トレーニング #桃尻 #🍑

♥
📷: Follow @blueyes_official
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💓: Double tap if you thought this was cool
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔂: Share your blueyes with #blueyes_official ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💡: Turn on Post notification.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#night #webstagram #funny #baby #cat #foodporn #ootd #followback #makeup #hot #instasize #instapic #my #iphonesia #black #instacool #pink #instafollow #blue #yummy #instalove #model #healthy #likes #igdaily #photography #gym #wcw #work #blueyes_official


📷: Follow @blueyes_official
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💓: Double tap if you thought this was cool
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔂: Share your blueyes with #blueyes_official ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💡: Turn on Post notification.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#night #webstagram #funny #baby #cat #foodporn #ootd #followback #makeup #hot #instasize #instapic #my #iphonesia #black #instacool #pink #instafollow #blue #yummy #instalove #model #healthy #likes #igdaily #photography #gym #wcw #work #blueyes_official

SAUNA SUIT WITH ZIPPER AND HOOD 
1 set Baju dengan resleting + celana
Size: L, XL, XXL 
Gunakan selama latihan aerobic, jogging, atau treadmill untuk meningkatkan penurunan berat badan.
Dengan cara kerja mengunci panas dalam tubuh Anda sehingga membantu Anda membakar lemak serta racun melalui peningkatan produksi keringat. 
Heavy-duty 100% vinyl construction 
KEGUNAAN SAUNA SUIT
Mempercepat pembakaran lemak pada saat berolahraga 
Detoksifikasi racun dalam tubuh 
Memperlancar aliran darah 
CARA PEMAKAIAN SAUNA SUIT
30-45 menit pada saat beraktifitas atau olahraga 
Jangan lupa minum air minimal 8 gelas sehari untuk menghindari dehidrasi 
CARA PENCUCIAN SAUNA SUIT
Rendam baju dengan air + detergent, lalu dibilas dan dianginkan 
Tidak perlu diperas atau dijemur pada panas matahari 
simpan ditempat yg kering 
150k 
#saunasuit #jogging #treadmill #fitness #gym #alatolahragamurah # #alatolahraga #jualperlengkapanolahraga #Jualalatolahraga #yoga #Jualperlengkapanyoga #powergrip #matrasyoga #happyfit #import #goodquality #pilates #alatfitness #gym #jumprope #yoga #tasyoga

SAUNA SUIT WITH ZIPPER AND HOOD
1 set Baju dengan resleting + celana
Size: L, XL, XXL
Gunakan selama latihan aerobic, jogging, atau treadmill untuk meningkatkan penurunan berat badan.
Dengan cara kerja mengunci panas dalam tubuh Anda sehingga membantu Anda membakar lemak serta racun melalui peningkatan produksi keringat.
Heavy-duty 100% vinyl construction
KEGUNAAN SAUNA SUIT
Mempercepat pembakaran lemak pada saat berolahraga
Detoksifikasi racun dalam tubuh
Memperlancar aliran darah
CARA PEMAKAIAN SAUNA SUIT
30-45 menit pada saat beraktifitas atau olahraga
Jangan lupa minum air minimal 8 gelas sehari untuk menghindari dehidrasi
CARA PENCUCIAN SAUNA SUIT
Rendam baju dengan air + detergent, lalu dibilas dan dianginkan
Tidak perlu diperas atau dijemur pada panas matahari
simpan ditempat yg kering
150k
#saunasuit #jogging #treadmill #fitness #gym #alatolahragamurah # #alatolahraga #jualperlengkapanolahraga #Jualalatolahraga #yoga #Jualperlengkapanyoga #powergrip #matrasyoga #happyfit #import #goodquality #pilates #alatfitness #gym #jumprope #yoga #tasyoga

Kikou la ##fitfam ça va?? Ici niquel petit réveil tranquillou accompagné d’une bonne galette 😋😋 qui sera suivi d’un détour par la salle une fois un peu digérée bien sûr 😉 et cette aprèm on va profiter du beau temps avec une petite balade en bord de plage très sympathique tout sa 👌🏻😁 et vous quoi au programme mes loulous ?? Have a good day 😘 #legday #shoulders #transformation #fitmom #pregnant #fitfamily #fitness #musculation #nopainnogain #fashion #squat #fitnessgirl #fitgirl #workout #cardio #fitnessaddict #training #outfit #sport #gym #beforeandafter #eatclean #regime #regimeuse #diet #healthy #healthylifestyle #foodstagram

Kikou la # #fitfam ça va?? Ici niquel petit réveil tranquillou accompagné d’une bonne galette 😋😋 qui sera suivi d’un détour par la salle une fois un peu digérée bien sûr 😉 et cette aprèm on va profiter du beau temps avec une petite balade en bord de plage très sympathique tout sa 👌🏻😁 et vous quoi au programme mes loulous ?? Have a good day 😘 #legday #shoulders #transformation #fitmom #pregnant #fitfamily #fitness #musculation #nopainnogain #fashion #squat #fitnessgirl #fitgirl #workout #cardio #fitnessaddict #training #outfit #sport #gym #beforeandafter #eatclean #regime #regimeuse #diet #healthy #healthylifestyle #foodstagram

En liten söndagstreat, kom in och visa upp bilden i förbutiken så bjuder vi på Plaza på ett niopack munkar. Först till kvarn å goood morgon! ✌🏻 #hemköp #entré #malmö #morning #sats #ingefära #minresaräknas #måbra #smartpoints #stayhealthy #eathealthy #vego #vegan #shot #träning #löpning #gym #staystrong #workout #lemon #fresh #healthy #food #butik #running #love #garant #smoothie @icanyheter @hemkopskedjan @axfoodkoncernen @axfoodkarriar

En liten söndagstreat, kom in och visa upp bilden i förbutiken så bjuder vi på Plaza på ett niopack munkar. Först till kvarn å goood morgon! ✌🏻 #hemköp #entré #malmö #morning #sats #ingefära #minresaräknas #måbra #smartpoints #stayhealthy #eathealthy #vego #vegan #shot #träning #löpning #gym #staystrong #workout #lemon #fresh #healthy #food #butik #running #love #garant #smoothie @icanyheter @hemkopskedjan @axfoodkoncernen @axfoodkarriar

I work at 8am  at both jobs up until midnight, but if I don't get my workouts done I'll just be in a shitty mood. So yay I'm here for an hour ❤️ still able to wall sit 50lbs 1min. 4x 💕💕💖gains where ya at..... #stressrelief #gym #planetfitness #workouts #gymlife #weightloss #legday #gluteworkout #girlswholift #gains

I work at 8am at both jobs up until midnight, but if I don't get my workouts done I'll just be in a shitty mood. So yay I'm here for an hour ❤️ still able to wall sit 50lbs 1min. 4x 💕💕💖gains where ya at..... #stressrelief #gym #planetfitness #workouts #gymlife #weightloss #legday #gluteworkout #girlswholift #gains

•Sunday motivation 🔥 💪🏽•
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@dishapatani 🌺
#calvinklein #happiness #positivevibes #gym #abs #workout

•Sunday motivation 🔥 💪🏽•



@dishapatani 🌺
#calvinklein #happiness #positivevibes #gym #abs #workout

Baterie naładowane po tygodniowej przerwie💪🏻 Mega ciężki push zrobiony i od razu lepszy humor 😂😎. Spokojnej niedzieli!
#sunday #gym #muscle #me #fitness #cardio #polskiesylwetki #love #shredded #polskichlopak #exercise #motivation #polishboy #aesthetics #physique #bodybuilding #kulturystyka #dedication #photooftheday #crossfit #trening #motywacja #selfie #muscles #nopainnogain #silownia #siłownia #płock
Morning energy 💪🏽🤨

Morning energy 💪🏽🤨

❤️Non posso far altro che dirti grazie Amore...e non solo per questo❤️@nunziapatriciello #instagallery #instagallery #instalove #instagood #photooftheday #pickoftheday #popularpic #gym #like4like#likeforlike#onlylove#mylove#applewatchserie4
Summer is at the Door !! Dont forget to stock up with your favorite Slipstop shoe, swimsuit and UV protective Tshirt !! Visit our website now www.slipstopjo.co 🐾 #slipstop#slipstopjo#slipstop_jo#shoes#socks#footwear#kids#adults#indoor#outdoors#home#garden#shower#pool#poolside#wet#slippery#floor#beach#swim#kindergarten#gym#sports#class#yoga#pilates#amman #jordan #الاردن

Summer is at the Door !! Dont forget to stock up with your favorite Slipstop shoe, swimsuit and UV protective Tshirt !! Visit our website now www.slipstopjo.co 🐾 #slipstop #slipstopjo #slipstop_jo #shoes #socks #footwear #kids #adults #indoor #outdoors #home #garden #shower #pool #poolside #wet #slippery #floor #beach #swim #kindergarten #gym #sports #class #yoga #pilates #amman #jordan #الاردن

Открою секрет, как Максиму Дмитриевичу @maxim_shirmankin_redballet так легко удается обучать детей сложным штукам. У него есть волшебная швабра! 😂
А еще волшебная поддержка на занятиях, когда все вместе радуются твоим достижениям!
Непередаваемая атмосфера на занятиях в @red_ballet_dance_school 😍♥️😍 #redkids #redballet #сальто #dance #танцы #dancer #gym #гимнастика #акробатика #танцыдети #moscow #танцымосква #счастье #радость

Открою секрет, как Максиму Дмитриевичу @maxim_shirmankin_redballet так легко удается обучать детей сложным штукам. У него есть волшебная швабра! 😂
А еще волшебная поддержка на занятиях, когда все вместе радуются твоим достижениям!
Непередаваемая атмосфера на занятиях в @red_ballet_dance_school 😍♥️😍 #redkids #redballet #сальто #dance #танцы #dancer #gym #гимнастика #акробатика #танцыдети #moscow #танцымосква #счастье #радость

4年前別人わろた、、、
今から減量しよう そうしよう。
I found the old picture of myself and realized how much I gained!!!!!!!!!!! Need to go back to gym!!!!!!!!!
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#need #workout #gym #thailand

4年前別人わろた、、、
今から減量しよう そうしよう。
I found the old picture of myself and realized how much I gained!!!!!!!!!!! Need to go back to gym!!!!!!!!!
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#need #workout #gym #thailand

무릎이 점점 좋아지고 잇는듯🤧
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또 한번 느끼는 관리의 중요성
#운동하기좋은날
#운동하기좋은곳 
#mn휘트니스대치점

무릎이 점점 좋아지고 잇는듯🤧
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또 한번 느끼는 관리의 중요성
#운동하기좋은날
#운동하기좋은곳
#mn휘트니스대치점

"Ya está todo dicho, que cada uno siga su camino, cada uno en su lugar."
~No me llames cariño, Bunbury~
Foto de Maite Bermúdez
#rock  #model #art #firenze #vscocam #style #sky #sun #flowers #cool #yoga #dance #italy #fitness #igersitalia #gym #blogger #love #vintage #stylish #beauty #outfit #pink #streetstyle #hm #nikon #rose #fashion #streetphotography #artistic

"Ya está todo dicho, que cada uno siga su camino, cada uno en su lugar."
~No me llames cariño, Bunbury~
Foto de Maite Bermúdez
#rock  #model #art #firenze #vscocam #style #sky #sun #flowers #cool #yoga #dance #italy #fitness #igersitalia #gym #blogger #love #vintage #stylish #beauty #outfit #pink #streetstyle #hm #nikon #rose #fashion #streetphotography #artistic

ME CONTA, QUAL É A SUA MAIOR BATALHA DIÁRIA E O QUE VOCÊ SUPEROU OU CONTINUA LUTANDO? 💪 .
❣️ A minha luta constante é de me manter viva e ativa fisicamente, para não voltar ao sedentarismo e superar as crises de depressão que as vezes ainda volto a ter. Todos nós temos algo para vencer dentro de nós mesmos, e quando vencemos um obstáculos, é importante comemorar para continuar e não desistir. Muitas vezes eu pensei em parar de fazer exercícios, e não me preocupar mais com a alimentação saudável, pois minha própria família (parentes) não são nada fitness e sempre me questionam do porquê eu ainda mantenho essa vida, - Por que eu faço tantos exercícios eles me perguntam... 😆 Simplesmente porque hoje em dia eu amo e olho para trás, vejo todas os meus resultados e superações, vejo o quanto me faz bem e continuo não somente pela estética, mas pra eu me sentir VIVA! 😍🤩
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Reposted from @falaaabreu -  A cada dia a gente vence uma batalha, comemore cada uma delas. - #regrann

ME CONTA, QUAL É A SUA MAIOR BATALHA DIÁRIA E O QUE VOCÊ SUPEROU OU CONTINUA LUTANDO? 💪 .
❣️ A minha luta constante é de me manter viva e ativa fisicamente, para não voltar ao sedentarismo e superar as crises de depressão que as vezes ainda volto a ter. Todos nós temos algo para vencer dentro de nós mesmos, e quando vencemos um obstáculos, é importante comemorar para continuar e não desistir. Muitas vezes eu pensei em parar de fazer exercícios, e não me preocupar mais com a alimentação saudável, pois minha própria família (parentes) não são nada fitness e sempre me questionam do porquê eu ainda mantenho essa vida, - Por que eu faço tantos exercícios eles me perguntam... 😆 Simplesmente porque hoje em dia eu amo e olho para trás, vejo todas os meus resultados e superações, vejo o quanto me faz bem e continuo não somente pela estética, mas pra eu me sentir VIVA! 😍🤩
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Reposted from @falaaabreu - A cada dia a gente vence uma batalha, comemore cada uma delas. - #regrann

Poker di pancakes per iniziare questa domenica 🤤😋 Ingredienti:
26gr formula1 vaniglia
40gr Oatmeal chocolate chip di @prozisitalia 
130ml di albume
1 cucchiaio di yogurt greco bianco 0%
1chicchiaino di bic e limone per lievitare 
Buona domenica a tutti 🌸🌞 #sunday #sundaymorning #colazionefit #breakfast #ricettefit #ricettefitness #colazionefitness #fitnessgirl #fitnessmotivation #buonadomenica #sun #smiling #more #fragole #burrodiarachidi #prozisitalia #frutta #cioccolatobianco #farinadavena #formula1 #pancakes #bodybuilding #bodytransformation #bodypositive #gym #gymmotivation #gymgirl #gymlife #passion

Poker di pancakes per iniziare questa domenica 🤤😋 Ingredienti:
26gr formula1 vaniglia
40gr Oatmeal chocolate chip di @prozisitalia
130ml di albume
1 cucchiaio di yogurt greco bianco 0%
1chicchiaino di bic e limone per lievitare
Buona domenica a tutti 🌸🌞 #sunday #sundaymorning #colazionefit #breakfast #ricettefit #ricettefitness #colazionefitness #fitnessgirl #fitnessmotivation #buonadomenica #sun #smiling #more #fragole #burrodiarachidi #prozisitalia #frutta #cioccolatobianco #farinadavena #formula1 #pancakes #bodybuilding #bodytransformation #bodypositive #gym #gymmotivation #gymgirl #gymlife #passion

i even have to force him to love me

i even have to force him to love me

3 anni dopo. Stesso posto, stesse persone, i cantanti son diversi. Ma il bene che ti voglio è sempre lo stesso ❤️

3 anni dopo. Stesso posto, stesse persone, i cantanti son diversi. Ma il bene che ti voglio è sempre lo stesso ❤️

#motivation #fitness #gym #workout #fit #love #bodybuilding #lifestyle #inspiration #instagood #training #health #fitnessmotivation #life #fitfam #healthy #muscle #follow #gymlife #like #fitspo #fitnessmodel #success #photooftheday #strong #goals #quotes #happy #entrepreneur #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

#motivation #fitness #gym #workout #fit #love #bodybuilding #lifestyle #inspiration #instagood #training #health #fitnessmotivation #life #fitfam #healthy #muscle #follow #gymlife #like #fitspo #fitnessmodel #success #photooftheday #strong #goals #quotes #happy #entrepreneur #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

There is no finishing line in life. Only moments. ⁣
-⁣
So enjoy every moments.⁣
-⁣
Change your perspective. 🙃

There is no finishing line in life. Only moments. ⁣
-⁣
So enjoy every moments.⁣
-⁣
Change your perspective. 🙃

Nie samą siłownią Człowiek żyje .....
Ps. Gorąco polecam na piątkowy wieczór . Wierzcie mi tak też może być interesująco 😉 #me,#instame,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna  #polishgirls #poland #gym #gymlife #fit #fitness #fitover40  #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness
Today's running look brought to you by "fuck you London weather, I still need to train for my half marathon". Also, quad gainzzzzzz 🏃🏻‍♂️🏃🏻‍♂️

Today's running look brought to you by "fuck you London weather, I still need to train for my half marathon". Also, quad gainzzzzzz 🏃🏻‍♂️🏃🏻‍♂️

Top gym photos & videos

werbung| Sunday - Gym 🏋🏽‍♀️or Sofa 🛋- time 🤔?!
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Leider für mich noch weiterhin #sofatime 🙈 vermiss es aber echt seeeehr ! Bin schon ganz hibbelig 🤣 Also wenn ich euch komisch anfauche oder so - ihr wisst woran es liegt 😼🤫 Also - happy #chillsunday 🤗
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Outfit by @bumbum #bumbumnation ♥️
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📸 11/2019 #wiesbaden @mrsniggi .
#fitness #fit #gym #teambumbum #teamrocka #rockanutrition #wiesbaden #berlin #frankfurt #germany #ilpt #fitnessgirl #healthy #physio #personaltraining

werbung| Sunday - Gym 🏋🏽‍♀️or Sofa 🛋- time 🤔?!
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Leider für mich noch weiterhin #sofatime 🙈 vermiss es aber echt seeeehr ! Bin schon ganz hibbelig 🤣 Also wenn ich euch komisch anfauche oder so - ihr wisst woran es liegt 😼🤫 Also - happy #chillsunday 🤗
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Outfit by @bumbum #bumbumnation ♥️
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📸 11/2019 #wiesbaden @mrsniggi .
#fitness #fit #gym #teambumbum #teamrocka #rockanutrition #wiesbaden #berlin #frankfurt #germany #ilpt #fitnessgirl #healthy #physio #personaltraining

One thing you guys probably know about me already is that I have the BIGGEST sweet tooth ever 🙊 Luckily I love to bake, and I love making healthier versions of my favourite treats! Here I bring you nutella protein muffins 🤤
👇🏻 RECIPE 👇🏻
2 x cups rolled oats 
1 x scoop @happywayau chocolate protein powder
3 x tbsp @happywayau cacao powder
1 x tsp baking powder 
2 x eggs
2 x tbsp coconut oil 
2 x tbsp nuttvia hazelnut spread (you can also use this as the icing 🙊)
Dash of almond milk
Handful of dark chocolate chips 
1. Blend rolled oats into a flour consistency, and add all dry ingredients into a bowl.
2. Add in the eggs and whisk.
3. Melt coconut oil with the nuttvia (I buy this from Coles by the way!).
4. Combine wet ingredients with the dry ingredients. Continue to add dashes of milk until it becomes a cake like consistency.
5. Begin folding in the dark chocolate chips until smooth.
6. Bake at 180 degrees for roughly 15 minutes or until cooked through. This recipe makes 6 muffins! 
7. PS: protein powder does tend to make muffins quite dry so this is optional if you prefer more moist muffins 😂

One thing you guys probably know about me already is that I have the BIGGEST sweet tooth ever 🙊 Luckily I love to bake, and I love making healthier versions of my favourite treats! Here I bring you nutella protein muffins 🤤
👇🏻 RECIPE 👇🏻
2 x cups rolled oats
1 x scoop @happywayau chocolate protein powder
3 x tbsp @happywayau cacao powder
1 x tsp baking powder
2 x eggs
2 x tbsp coconut oil
2 x tbsp nuttvia hazelnut spread (you can also use this as the icing 🙊)
Dash of almond milk
Handful of dark chocolate chips
1. Blend rolled oats into a flour consistency, and add all dry ingredients into a bowl.
2. Add in the eggs and whisk.
3. Melt coconut oil with the nuttvia (I buy this from Coles by the way!).
4. Combine wet ingredients with the dry ingredients. Continue to add dashes of milk until it becomes a cake like consistency.
5. Begin folding in the dark chocolate chips until smooth.
6. Bake at 180 degrees for roughly 15 minutes or until cooked through. This recipe makes 6 muffins!
7. PS: protein powder does tend to make muffins quite dry so this is optional if you prefer more moist muffins 😂

[Anzeige] Good Morning! ☺️☀️
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Ich hoffe ihr habt gestern alle das tolle Wetter genossen? 😍 Für mich gehts später noch zu meinen Eltern zum Essen 🙃 Sonntag ist irgendwie immer Familien-Tag

Was macht ihr heute so? 💓

[Anzeige] Good Morning! ☺️☀️
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Ich hoffe ihr habt gestern alle das tolle Wetter genossen? 😍 Für mich gehts später noch zu meinen Eltern zum Essen 🙃 Sonntag ist irgendwie immer Familien-Tag

Was macht ihr heute so? 💓

👉Небольшой факт-мотивация🙉
⠀
С годами соотношение жира и мышц меняется. И не в лучшую сторону😔.
⠀
Содержать мышцы для нашего организма  дорого, а вот жир нет. Жир – это запас энергии, а мышцы её тратят.
⠀
Когда организм стареет, то начинает терять в среднем 5% мышц за 10 лет. Так, без умеренных физических нагрузок, можно потерять неплохой процент мышечной массы к условной старости.
⠀
Чем старше человек, тем сложнее его организм расстаётся с жировыми запасами.
⠀
Повод задуматься и начать делать хотя бы зарядку, верно?🏃🏻‍♀️😊

👉Небольшой факт-мотивация🙉

С годами соотношение жира и мышц меняется. И не в лучшую сторону😔.

Содержать мышцы для нашего организма дорого, а вот жир нет. Жир – это запас энергии, а мышцы её тратят.

Когда организм стареет, то начинает терять в среднем 5% мышц за 10 лет. Так, без умеренных физических нагрузок, можно потерять неплохой процент мышечной массы к условной старости.

Чем старше человек, тем сложнее его организм расстаётся с жировыми запасами.

Повод задуматься и начать делать хотя бы зарядку, верно?🏃🏻‍♀️😊

最近用左Maxell ActivePad都有一段時間啦。呢部EMS機係一種通過低電頻去刺激收縮肌肉既運動器材。呢種裝置唔需要通過大腦將信號傳遞比肌肉,而係直接由低電頻信號傳遞比肌肉。只要將Maxell ActivePad癡住係肌肉上面,我就可以好似平時一樣繼續日常活動,同時達到鍛鍊效果。平時去完gym之後都會用下Maxell ActivePad,keep住d肌肉受到刺激,可以增強鍛鍊效果。
Top from @reebok_hk

@maxelljp #maxell #maxellems #豐澤永安Aeon有售 #モテケア #motecare #activepad

最近用左Maxell ActivePad都有一段時間啦。呢部EMS機係一種通過低電頻去刺激收縮肌肉既運動器材。呢種裝置唔需要通過大腦將信號傳遞比肌肉,而係直接由低電頻信號傳遞比肌肉。只要將Maxell ActivePad癡住係肌肉上面,我就可以好似平時一樣繼續日常活動,同時達到鍛鍊效果。平時去完gym之後都會用下Maxell ActivePad,keep住d肌肉受到刺激,可以增強鍛鍊效果。
Top from @reebok_hk

@maxelljp #maxell #maxellems #豐澤永安Aeon有售 #モテケア #motecare #activepad

Love these food facts 🍓 
TAG a friend who might like them too ❤️🙈
FOLLOW  @sarahrav for more health & nutrition advice 🥗💪🏽
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From: @holisticali

Love these food facts 🍓
TAG a friend who might like them too ❤️🙈
FOLLOW @sarahrav for more health & nutrition advice 🥗💪🏽
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From: @holisticali