DON’T DO MORE, DO BETTER
If you do the right progressions and execute them correctly, you’ll get further faster.
Coach Chels hated being upside down, so put handstand walks at the bottom of her goals. Whilst testing out the new gymnastics programme, she’s been doing all the progressions from @simonnieland ready to coach our Fellers through them and learnt to handstand walk in THREE WEEKS.
VOLUME < VALUE
Do the right work consistently, listen to your coaches, and trust the programme. VOLUME DOES NOT MEAN VALUE.
Fell Gymnastics Classes Tuesdays and Thursdays @ 7:30pm starting next week🤸🏻♂️