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#gymselfie photos & videos

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I've been pushing myself out of my comfort zone this past year and a half. 
I've been going through one of the hardest phases of my life.
I've been depressed for years. 
I deal with crazy ups and downs on the regular. 
The gym has been my escape.
Many of the faces there have become family. 
I've learned their stories. 
I've heard their struggles. 
I've seen their tears. 
They've in turn heard and seen mine. 
They flex in front of the mirrors almost telling their personal demons to Fuck Off. 
Those insecurities, feelings of failure, fear and self loathing are no longer welcomed.
They fight their personal wars on the daily. 
I know these faces. 
I love them. 
I support them.
When I smile 
I mean it
When I've cried 
It's because I couldn't hold it in any more. 
Be kind. 
You don't know people's struggles.

#canadiangirintennessee 
#irish
#nofucksgiven
#proud
#lover 
#fighter
#womenthatlift 
#strong 
#gymselfie
#selflove
#motivation 
#support
#push
#liveyourtruth 
#liveyourlife 
#depressionisreal
#saintpatricksday 
#green
#tutu

I've been pushing myself out of my comfort zone this past year and a half.
I've been going through one of the hardest phases of my life.
I've been depressed for years.
I deal with crazy ups and downs on the regular.
The gym has been my escape.
Many of the faces there have become family.
I've learned their stories.
I've heard their struggles.
I've seen their tears.
They've in turn heard and seen mine.
They flex in front of the mirrors almost telling their personal demons to Fuck Off.
Those insecurities, feelings of failure, fear and self loathing are no longer welcomed.
They fight their personal wars on the daily.
I know these faces.
I love them.
I support them.
When I smile
I mean it
When I've cried
It's because I couldn't hold it in any more.
Be kind.
You don't know people's struggles.

#canadiangirintennessee
#irish
#nofucksgiven
#proud
#lover
#fighter
#womenthatlift
#strong
#gymselfie
#selflove
#motivation
#support
#push
#liveyourtruth
#liveyourlife
#depressionisreal
#saintpatricksday
#green
#tutu

Got mine in tonight!!! Boy o boy did I kill my legs and booty!!! ๐Ÿฆต๐Ÿ’—๐Ÿ‘
#Workout #Sweat #GymSelfie
#mirrorselfie  #Herbalife #Herbalife24 #Muscle #Gainz #LowerBody

Got mine in tonight!!! Boy o boy did I kill my legs and booty!!! ๐Ÿฆต๐Ÿ’—๐Ÿ‘
#Workout #Sweat #GymSelfie
#mirrorselfie #Herbalife #Herbalife24 #Muscle #Gainz #LowerBody

Monday Monday ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€ Tag team ๐Ÿ‘‰๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ #gym #gymlife #gymmotivation #gymselfie #gymrat #gym๐Ÿ’ช #gymrats #gymnastics #gymtime #gymquotes #gymgear #gymfit #gymfam #gymflow #gymfam #gymbody #gymlover #gymfreak #gym #chucotown #epfitness #915 #elpaso #beastmode #edsupplements #healthylife #fatboy #motivation #dieting #gohardorgohome #fitfamelpaso

Monday Monday ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€ Tag team ๐Ÿ‘‰๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ #gym #gymlife #gymmotivation #gymselfie #gymrat #gym๐Ÿ’ช #gymrats #gymnastics #gymtime #gymquotes #gymgear #gymfit #gymfam #gymflow #gymfam #gymbody #gymlover #gymfreak #gym #chucotown #epfitness #915 #elpaso #beastmode #edsupplements #healthylife #fatboy #motivation #dieting #gohardorgohome #fitfamelpaso

I'm gonna be ๐Ÿ’ฏ I did not want to hit the gym tonight. Today was just not my day morning started with our landlord saying that we need to find a place asap. Work was a hotness. All day I have been talking myself out of negative thoughts thinking of the positive in everything. I thought to myself my WHY! Got my butt in the gym and glad I did. I feel soooooo much better!! What's your WHY? Never quit pushing forward!
#gymselfie #neverquit #tattooedmen #handtattoo #knowyourehy

I'm gonna be ๐Ÿ’ฏ I did not want to hit the gym tonight. Today was just not my day morning started with our landlord saying that we need to find a place asap. Work was a hotness. All day I have been talking myself out of negative thoughts thinking of the positive in everything. I thought to myself my WHY! Got my butt in the gym and glad I did. I feel soooooo much better!! What's your WHY? Never quit pushing forward!
#gymselfie #neverquit #tattooedmen #handtattoo #knowyourehy

Some people donโ€™t like you just because your strength reminds them of their weakness. Donโ€™t let the hate slow you down๐Ÿ’ฏ

Some people donโ€™t like you just because your strength reminds them of their weakness. Donโ€™t let the hate slow you down๐Ÿ’ฏ

์šด๋™์€ ์•ˆ ์™€๋„ ๋˜์ง€๋งŒ ์—ฌ๋ฆ„์€ ์˜ค๋Š” ํ˜„์‹ค... ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
โ–ถ๏ธCurrent weight: 136 lbs โ–ถ๏ธTotal lost weight: 55 lbs
โ–ถ๏ธVegetarian challenge
โ–ถ๏ธNo flour, No rice, No fried food, No meat or seafood, No junkfood, No fried food, No cookies, candies, chocolates, No fruit juice, No potatoes
#๋‹ค์ด์–ดํ„ฐ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์—ฌ๋ฆ„์ค€๋น„ #์‚ด๊ณผ์˜์ „์Ÿ #ํ–‰๋ณตํ•˜๊ฒŒ #๊ฑด๊ฐ•ํ•˜๊ฒŒ #์‚ด๋นผ๊ธฐ #์ฑ„์‹์ฃผ์˜ #์ฑŒ๋ฆฐ์ง€ #์šด๋™์Šคํƒ€๊ทธ๋žจ 
#weightlossjourney #2019 #newyearsresolutions #vegetarianchallenge #gymday #gymselfie #workouts #selfcare #selfconfidence #weightloss #preworkout #postworkout #enjoymylife #loveyourself #lovethewayyouare

์šด๋™์€ ์•ˆ ์™€๋„ ๋˜์ง€๋งŒ ์—ฌ๋ฆ„์€ ์˜ค๋Š” ํ˜„์‹ค... ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
โ–ถ๏ธCurrent weight: 136 lbs โ–ถ๏ธTotal lost weight: 55 lbs
โ–ถ๏ธVegetarian challenge
โ–ถ๏ธNo flour, No rice, No fried food, No meat or seafood, No junkfood, No fried food, No cookies, candies, chocolates, No fruit juice, No potatoes
#๋‹ค์ด์–ดํ„ฐ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์—ฌ๋ฆ„์ค€๋น„ #์‚ด๊ณผ์˜์ „์Ÿ #ํ–‰๋ณตํ•˜๊ฒŒ #๊ฑด๊ฐ•ํ•˜๊ฒŒ #์‚ด๋นผ๊ธฐ #์ฑ„์‹์ฃผ์˜ #์ฑŒ๋ฆฐ์ง€ #์šด๋™์Šคํƒ€๊ทธ๋žจ
#weightlossjourney #2019 #newyearsresolutions #vegetarianchallenge #gymday #gymselfie #workouts #selfcare #selfconfidence #weightloss #preworkout #postworkout #enjoymylife #loveyourself #lovethewayyouare

The cut has begun. Starting weight: 185
p.s. donโ€™t mind the toilets in the back ๐Ÿ˜‚
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#fitness #fitnessmotivation #fitfam #bodybuilding #powerlifting #gym #gymlife #gymselfie #gymshark #aesthetic #aesthetics #physique #mensphysique #gains #shredded #zyzz #arnold #goldenera #bulking #bulkingseason #macros #traps #biceps #arms #carbs #protein #back #backday

The cut has begun. Starting weight: 185
p.s. donโ€™t mind the toilets in the back ๐Ÿ˜‚
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#fitness #fitnessmotivation #fitfam #bodybuilding #powerlifting #gym #gymlife #gymselfie #gymshark #aesthetic #aesthetics #physique #mensphysique #gains #shredded #zyzz #arnold #goldenera #bulking #bulkingseason #macros #traps #biceps #arms #carbs #protein #back #backday

I would be lying if I said I never thought of myself as fat. I was used to being the โ€œfat friendโ€ and I set my standards for what I wanted out of life by that mentality. And it took some major life events for me to realize I needed to make a change. Itโ€™s still an up and down journey but I am stronger in every aspect of my life because of the journey. I will never stop pushing myself & trying to better myself. SOMEONE brought up how Iโ€™m constantly saying Iโ€™m restarting so my goal for right now is just to keep going and to not make a point to say Iโ€™m restarting because itโ€™s a continuous journey. This has been 5 years of work & it hasnโ€™t happened overnight so I should never have the expectation that itโ€™s going to happen quickly. I think a lot of the time we have these unrealistic expectations because of what we see on social media and see other people doing without remembering that those people have worked hard and that every single person is different. #transformation #weightloss #fitnessjourney #weightlossjourney #thikk #gymshark #gymsharkwomen #fitforduty #noquit #offduty #gymselfie #workoutselfie

I would be lying if I said I never thought of myself as fat. I was used to being the โ€œfat friendโ€ and I set my standards for what I wanted out of life by that mentality. And it took some major life events for me to realize I needed to make a change. Itโ€™s still an up and down journey but I am stronger in every aspect of my life because of the journey. I will never stop pushing myself & trying to better myself. SOMEONE brought up how Iโ€™m constantly saying Iโ€™m restarting so my goal for right now is just to keep going and to not make a point to say Iโ€™m restarting because itโ€™s a continuous journey. This has been 5 years of work & it hasnโ€™t happened overnight so I should never have the expectation that itโ€™s going to happen quickly. I think a lot of the time we have these unrealistic expectations because of what we see on social media and see other people doing without remembering that those people have worked hard and that every single person is different. #transformation #weightloss #fitnessjourney #weightlossjourney #thikk #gymshark #gymsharkwomen #fitforduty #noquit #offduty #gymselfie #workoutselfie

First #gymselfie and #29 selfie. Four months in the journey and never looking back!๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ

First #gymselfie and #29 selfie. Four months in the journey and never looking back!๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ

Mondays belong to the Go-getters.
Never miss a Monday, it sets the tone for your whole week!
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#gymtime #gymselfie #croptop #gymlife #nevermissamonday #gogetter #motivated #bjjlife #jiujitsulife #feelsgood #virusintl #gymhairdontcare

Mondays belong to the Go-getters.
Never miss a Monday, it sets the tone for your whole week!
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#gymtime #gymselfie #croptop #gymlife #nevermissamonday #gogetter #motivated #bjjlife #jiujitsulife #feelsgood #virusintl #gymhairdontcare

Repost by @gymmglutes
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Visit our shop to buy ๐Ÿ” Gym ๐Ÿ‘• T-SHIRTS Hoodies Sweatshirt Mugs Updating
โžก Click the link in my bio ( @gymlovers_gram )
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๐ŸŒŽ Shipping worldwide
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๐Ÿ˜‰ Tag & Share with your Friendsโคต
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymgirl #gymgirl #gymaddict #gymfreak #gymselfie #gymnast #gymwear #gymjunkie

Repost by @gymmglutes
โž–
Follow me :โžก @gymlovers_gram For More ๐Ÿ˜‰
โž–
Visit our shop to buy ๐Ÿ” Gym ๐Ÿ‘• T-SHIRTS Hoodies Sweatshirt Mugs Updating
โžก Click the link in my bio ( @gymlovers_gram )
โž–
๐Ÿช Printed in the USA
โž–
๐ŸŒŽ Shipping worldwide
โž–
๐Ÿ˜‰ Tag & Share with your Friendsโคต
โž–
#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymgirl #gymgirl #gymaddict #gymfreak #gymselfie #gymnast #gymwear #gymjunkie

the gym was super packed tonight so yโ€™all getting a bathroom selfie. lol my legs are fโ€™n WEAK RN. really been pushing myself lately & itโ€™s showing ๐Ÿค“

the gym was super packed tonight so yโ€™all getting a bathroom selfie. lol my legs are fโ€™n WEAK RN. really been pushing myself lately & itโ€™s showing ๐Ÿค“

What a crazy day, but its almost done and tomorrow is a new day ๐ŸŒž

If you're ever having a bad day, know that you are not alone but there is always room for improvement and YOU are in charge of how you handle it! We are alllll capable of having a positive mindset, sometimes it just takes a little more work!

Today was day 45/80 in the program I'm doing and as per usual the best way to start the week is BOOTY DAYY

Here are my top 3 moves of the day!
1. Curtsy Lunge to Leg Lift
๐Ÿ’กbe sure when doing the lift that you only bring you leg up high enough for a contraction un your glute but hips should remain relatively stationary
2. KB or DB Swings
๐Ÿ’ก be sure all the momentum of the swing is coming from your legs not your arms, arms should never go above shoulder height 
3. Reverse Lunge to Knee Drive
๐Ÿ’ก if you find balance challenging step your feet together before and after the knee drive

Hope you all have a great start to your week and keep pushing to be the best, most positive version of yourself that you can be!!
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#coachlife #workout #workoutvideo #motivation #fitspo #fitness #inspiration #booty #bootyworkout #gains #gymsharkwomen #fabletics #fitfam #annarbor #michiganfitness #michiganfit #gymselfie

What a crazy day, but its almost done and tomorrow is a new day ๐ŸŒž

If you're ever having a bad day, know that you are not alone but there is always room for improvement and YOU are in charge of how you handle it! We are alllll capable of having a positive mindset, sometimes it just takes a little more work!

Today was day 45/80 in the program I'm doing and as per usual the best way to start the week is BOOTY DAYY

Here are my top 3 moves of the day!
1. Curtsy Lunge to Leg Lift
๐Ÿ’กbe sure when doing the lift that you only bring you leg up high enough for a contraction un your glute but hips should remain relatively stationary
2. KB or DB Swings
๐Ÿ’ก be sure all the momentum of the swing is coming from your legs not your arms, arms should never go above shoulder height
3. Reverse Lunge to Knee Drive
๐Ÿ’ก if you find balance challenging step your feet together before and after the knee drive

Hope you all have a great start to your week and keep pushing to be the best, most positive version of yourself that you can be!!
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.
.
.
.
.
#coachlife #workout #workoutvideo #motivation #fitspo #fitness #inspiration #booty #bootyworkout #gains #gymsharkwomen #fabletics #fitfam #annarbor #michiganfitness #michiganfit #gymselfie

He loves having me as a gym partner ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @blewis5023 
#fitcouple #lift #backday #health #fitness #weightlifting #gym #gymlife #gymselfie #veganfitness #veganweightlifting

He loves having me as a gym partner ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @blewis5023
#fitcouple #lift #backday #health #fitness #weightlifting #gym #gymlife #gymselfie #veganfitness #veganweightlifting

BBG Stronger, probably one of the best fitness programs out there, This is me following it partially.
#kaylaitsines #bbg #bbgstronger #fitness #gymselfie #bbgprogress #nofilter

BBG Stronger, probably one of the best fitness programs out there, This is me following it partially.
#kaylaitsines #bbg #bbgstronger #fitness #gymselfie #bbgprogress #nofilter

Working so hard in the gym my hair fell out of a bun ... so I said eff it and finished my sets with locks flowing. ๐Ÿ˜‚ #longhairdontcare #gymselfie #watchmework

Working so hard in the gym my hair fell out of a bun ... so I said eff it and finished my sets with locks flowing. ๐Ÿ˜‚ #longhairdontcare #gymselfie #watchmework

๐Ÿ’•๐Ÿ’•Swipe through and see the progression of my day: ALL the emotions and moods ๐Ÿ˜‚๐Ÿ˜…Ladies, weโ€™re warriors!! I see you all killing it in the gym; never a look of pain or complaint in your face. EVEN when our uterus is attacking itself, like mine is today ๐Ÿ˜†๐Ÿ˜…but we donโ€™t let that stop us in the gym-in fact it makes us stronger! FYI: ice cream helps, and if anyone tells you otherwise get rid of them, you donโ€™t need that negativity in your life!! ๐Ÿฅฐ๐Ÿ˜˜Stay strong, Be Happy๐Ÿ’•๐Ÿ’•#mondaymotivation #mondaymood #strongwomen #strongmoms #momswholift #fitmom #fitmomlife #fitmomsofig #gymmotivation #gymlife #strongwoman #fitfam #fitover40 #liftingmotivation #strongissexy #curvyandfit #gains #progress #gymselfie #gymmotivation #lifting #strongisbeautiful #softserve๐Ÿฆ #selfmedicate #healthybalance ๐Ÿ’•๐Ÿ’•

๐Ÿ’•๐Ÿ’•Swipe through and see the progression of my day: ALL the emotions and moods ๐Ÿ˜‚๐Ÿ˜…Ladies, weโ€™re warriors!! I see you all killing it in the gym; never a look of pain or complaint in your face. EVEN when our uterus is attacking itself, like mine is today ๐Ÿ˜†๐Ÿ˜…but we donโ€™t let that stop us in the gym-in fact it makes us stronger! FYI: ice cream helps, and if anyone tells you otherwise get rid of them, you donโ€™t need that negativity in your life!! ๐Ÿฅฐ๐Ÿ˜˜Stay strong, Be Happy๐Ÿ’•๐Ÿ’• #mondaymotivation #mondaymood #strongwomen #strongmoms #momswholift #fitmom #fitmomlife #fitmomsofig #gymmotivation #gymlife #strongwoman #fitfam #fitover40 #liftingmotivation #strongissexy #curvyandfit #gains #progress #gymselfie #gymmotivation #lifting #strongisbeautiful #softserve๐Ÿฆ #selfmedicate #healthybalance ๐Ÿ’•๐Ÿ’•

Biceps showing up! Celebrating my last day of the term with some much needed me time. #iworkout #gymselfie #gymtime #metime #selflove

Biceps showing up! Celebrating my last day of the term with some much needed me time. #iworkout #gymselfie #gymtime #metime #selflove

One of my fav things to workout is arms ๐Ÿ’•

One of my fav things to workout is arms ๐Ÿ’•

Well, hereโ€™s where Iโ€™m at today. Iโ€™m upset because I gained back almost all the weight I lost for my competition ๐Ÿ˜ญ weighing in at 156lbs but Iโ€™m starting up things again and gonna get right back on track. Itโ€™s okay to mess up, Iโ€™ve always learned that but what matters is that you ALWAYS pick up right where you left off as if nothing ever happened ๐Ÿ˜๐Ÿ™Œ๐Ÿผ

Well, hereโ€™s where Iโ€™m at today. Iโ€™m upset because I gained back almost all the weight I lost for my competition ๐Ÿ˜ญ weighing in at 156lbs but Iโ€™m starting up things again and gonna get right back on track. Itโ€™s okay to mess up, Iโ€™ve always learned that but what matters is that you ALWAYS pick up right where you left off as if nothing ever happened ๐Ÿ˜๐Ÿ™Œ๐Ÿผ

I love this!!!! I think what a lot of people do not realize with weight loss... is the math that goes with it. If you want to lose 2 lbs a wk.... you need to burn at least 1000 calories more than what you are eating... a day. A calorie deficit is absolute key in losing weight. Get your steps in... take the stairs... dance in your living room. Park the car farthest from the entrance. So many ways we can do this on a daily basis.

#keto #ketoaf #IntermittentFasting #fitnessgirl #happygirl #beforeandafterweightloss #transformationjourney #mealplan #transform #ketosis #ketosisdiet #ketolifestyle #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #exercises #chicago #selfie #weightloss #gymselfie #ketotransformationย  #fatlossmotivation #keto #ketosis #beforeandafter #beforeandafterweightloss #caloriedeficit

I love this!!!! I think what a lot of people do not realize with weight loss... is the math that goes with it. If you want to lose 2 lbs a wk.... you need to burn at least 1000 calories more than what you are eating... a day. A calorie deficit is absolute key in losing weight. Get your steps in... take the stairs... dance in your living room. Park the car farthest from the entrance. So many ways we can do this on a daily basis.

#keto #ketoaf #IntermittentFasting #fitnessgirl #happygirl #beforeandafterweightloss #transformationjourney #mealplan #transform #ketosis #ketosisdiet #ketolifestyle #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #exercises #chicago #selfie #weightloss #gymselfie #ketotransformationย  #fatlossmotivation #keto #ketosis #beforeandafter #beforeandafterweightloss #caloriedeficit

It's still cheating but it's a great start.#๐Ÿพ๐Ÿบ๐Ÿพ #pullups #onearmpullup #barworkout #fitnessmotivation #fitnessselfie #fitnessgoals #gymmotivation #gymselfie #fun #selfie #justme #divergence #hybrid #musclecontrol #cyberwarriors #alwaysevolving #๐Ÿบ๐Ÿพ๐Ÿบ

It's still cheating but it's a great start.#๐Ÿพ๐Ÿบ๐Ÿพ #pullups #onearmpullup #barworkout #fitnessmotivation #fitnessselfie #fitnessgoals #gymmotivation #gymselfie #fun #selfie #justme #divergence #hybrid #musclecontrol #cyberwarriors #alwaysevolving #๐Ÿบ๐Ÿพ๐Ÿบ

No I don't know how to pose....BUT the mass looked good tonight after a good chest pump!!! Do work!!

No I don't know how to pose....BUT the mass looked good tonight after a good chest pump!!! Do work!!

It felt GREAT to be back at my home gym today! ๐Ÿ’ช๐Ÿผ I got a really good lift in ๐Ÿ‹๐Ÿผโ€โ™€๏ธ, but rushed towards the end because I ran out of time. My cupping marks are finally starting to fade so I donโ€™t look like I have poka dots anymore ๐Ÿ˜‚

Remember do the BEST you can! โค๏ธ #motivationmonday #cuppingtherapy #massagetherapy #gymworkouts #f45  #fabletics #gymselfie #shoulder #doyourthing #sweatitout

It felt GREAT to be back at my home gym today! ๐Ÿ’ช๐Ÿผ I got a really good lift in ๐Ÿ‹๐Ÿผโ€โ™€๏ธ, but rushed towards the end because I ran out of time. My cupping marks are finally starting to fade so I donโ€™t look like I have poka dots anymore ๐Ÿ˜‚

Remember do the BEST you can! โค๏ธ #motivationmonday #cuppingtherapy #massagetherapy #gymworkouts #f45 #fabletics #gymselfie #shoulder #doyourthing #sweatitout

Keeping everyone motivated one gymselfie at a time! I made it to the gym even on a Monday! ##girlswholift #weightlossjourney #gymselfie #yougotthisgirl

Keeping everyone motivated one gymselfie at a time! I made it to the gym even on a Monday! # #girlswholift #weightlossjourney #gymselfie #yougotthisgirl

Recently I was asked what are the 5 top things that make me happy/bring me joy..
Here you go
1.Family
2.Helping Others Achieve Their Fitness/Wellness Goals
3.Fruits&Veggies
4.Music
5.Warm Weather ๐Ÿ’ช๐Ÿ’‹
#fitfam#fitgirls#fitmoms#dedication#motivation#inspiration#womensphysique#health#healthiswealth#instapic#gym#gymgear#supplemrnts#protein#hashtags#picoftheday#fitgirls#fitmoms#fitness#fitnessmotivation#motivation#inspiration#dedication#gym#gympost#gymgear#gymselfie#gymrat#girlswholift#girlswholiftheavy#physique#bodybuildingwomen#cardio#personaltrainer #instapic#ig#nyc#protein

Recently I was asked what are the 5 top things that make me happy/bring me joy..
Here you go
1.Family
2.Helping Others Achieve Their Fitness/Wellness Goals
3.Fruits&Veggies
4.Music
5.Warm Weather ๐Ÿ’ช๐Ÿ’‹
#fitfam #fitgirls #fitmoms #dedication #motivation #inspiration #womensphysique #health #healthiswealth #instapic #gym #gymgear #supplemrnts #protein #hashtags #picoftheday #fitgirls #fitmoms #fitness #fitnessmotivation #motivation #inspiration #dedication #gym #gympost #gymgear #gymselfie #gymrat #girlswholift #girlswholiftheavy #physique #bodybuildingwomen #cardio #personaltrainer #instapic #ig #nyc #protein

Itโ€™s Monday. Itโ€™s been a super Monday-y Monday but my workout felt awesome. So you know Iโ€™ll chalk it up to a win๐Ÿ’ช๐Ÿผ๐Ÿฆต๐Ÿผ
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#fullbodyworkout #gymmotivation #fitnessmotivation #workoutmotivation #gettingfit #fit #fitness #fitgirl #gym #gymrat #gymselfie #health #heavylifting #girlswholift #weonlyhavegooddays #alldayhustlecollection #sponsoreme #underarmour

Itโ€™s Monday. Itโ€™s been a super Monday-y Monday but my workout felt awesome. So you know Iโ€™ll chalk it up to a win๐Ÿ’ช๐Ÿผ๐Ÿฆต๐Ÿผ
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#fullbodyworkout #gymmotivation #fitnessmotivation #workoutmotivation #gettingfit #fit #fitness #fitgirl #gym #gymrat #gymselfie #health #heavylifting #girlswholift #weonlyhavegooddays #alldayhustlecollection #sponsoreme #underarmour

I have to say it: THE SCALE SUCKS. If you have one at home just throw it out, or ok just put it away and donโ€™t use it too often. I like PROGRESS PICTURES a lot better.
I weigh the same in these two pictures, but I feel like two different people.
Physically, the last 2 years Iโ€™ve been working out better, eating better and being a lot more consistent than before... and I think you can tell here.
Emotionally and mentally, well thatโ€™s a whole other story. Iโ€™m not gonna say Iโ€™m a constant ray of sunshine, I still cry for no reason once a month, Iโ€™m impatient and intolerant and bitchy sometimes, and I space out now and then when Iโ€™m trying to figure out wth Iโ€™m doing with my life. BUT, reminder to self (and to you if you feel you need it): if we were perfect we wouldnโ€™t still be here on Earth, so โ€” this is a journey youโ€™re on, enjoy it, do a little better every day, try a little harder, learn and move on, and if youโ€™re on the fitness train or if youโ€™ve started a diet: be patient, trust the process, and do not track your progress with a scale. The end. ๐Ÿ˜†๐Ÿ˜Ž
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Fuel your life with passion.
#Gym #gymlife #gymrat #gymtime #gymmotivation #gymshark #challenge #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymlove #tiuteam #GymGirls #gymaholic #GymJunkie #gymsharkwomen #gymlover #gymgear #gymclothes #gymislife #gymfit #gymworkout #Workout #fitnessmotivation #fitness #fitnesslife #fitnessgirl

I have to say it: THE SCALE SUCKS. If you have one at home just throw it out, or ok just put it away and donโ€™t use it too often. I like PROGRESS PICTURES a lot better.
I weigh the same in these two pictures, but I feel like two different people.
Physically, the last 2 years Iโ€™ve been working out better, eating better and being a lot more consistent than before... and I think you can tell here.
Emotionally and mentally, well thatโ€™s a whole other story. Iโ€™m not gonna say Iโ€™m a constant ray of sunshine, I still cry for no reason once a month, Iโ€™m impatient and intolerant and bitchy sometimes, and I space out now and then when Iโ€™m trying to figure out wth Iโ€™m doing with my life. BUT, reminder to self (and to you if you feel you need it): if we were perfect we wouldnโ€™t still be here on Earth, so โ€” this is a journey youโ€™re on, enjoy it, do a little better every day, try a little harder, learn and move on, and if youโ€™re on the fitness train or if youโ€™ve started a diet: be patient, trust the process, and do not track your progress with a scale. The end. ๐Ÿ˜†๐Ÿ˜Ž
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Fuel your life with passion.
#Gym #gymlife #gymrat #gymtime #gymmotivation #gymshark #challenge #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymlove #tiuteam #GymGirls #gymaholic #GymJunkie #gymsharkwomen #gymlover #gymgear #gymclothes #gymislife #gymfit #gymworkout #Workout #fitnessmotivation #fitness #fitnesslife #fitnessgirl

Top gymselfie photos & videos

The weekend flew by too fast, and I got a flat tire on the way to work this morning. I wonโ€™t be stopped though. Still going to be a great day! .
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#pothole #flattire #goodday

The weekend flew by too fast, and I got a flat tire on the way to work this morning. I wonโ€™t be stopped though. Still going to be a great day! .
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#pothole #flattire #goodday

YES! I'm an Asian girl at the gym. Surprise, surprise! ๐Ÿ˜‚ (Kidding). 2 month progress! Not going to lie, I started the gym mainly for aesthetic and appearance purposes. But now that I've started lifting weights I've fallen in love with the sport itself! The satisfaction of seeing progress and the results is incredible. Now I train because I want to improve myself and my body AND because I love lifting.

YES! I'm an Asian girl at the gym. Surprise, surprise! ๐Ÿ˜‚ (Kidding). 2 month progress! Not going to lie, I started the gym mainly for aesthetic and appearance purposes. But now that I've started lifting weights I've fallen in love with the sport itself! The satisfaction of seeing progress and the results is incredible. Now I train because I want to improve myself and my body AND because I love lifting.

Monday reminder: We rise by lifting others up (which includes filming eachothers workouts even when weโ€™re accidentally breaking the machines at the gym (typical ๐Ÿ˜‚๐Ÿ˜ญ) hehehe forever grateful for you @kajsaystrom ๐Ÿ˜‡๐ŸŽฅ) ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธโœจ
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Itโ€™s a good week to have a good week and itโ€™s a great week to show the world some extra kindness, HAPPY MONDAY! ๐Ÿคฉ๐ŸŒˆ #bodybypopcorn #monslay #alphalete

Monday reminder: We rise by lifting others up (which includes filming eachothers workouts even when weโ€™re accidentally breaking the machines at the gym (typical ๐Ÿ˜‚๐Ÿ˜ญ) hehehe forever grateful for you @kajsaystrom ๐Ÿ˜‡๐ŸŽฅ) ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธโœจ
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Itโ€™s a good week to have a good week and itโ€™s a great week to show the world some extra kindness, HAPPY MONDAY! ๐Ÿคฉ๐ŸŒˆ #bodybypopcorn #monslay #alphalete

Something lit a fire under my ass this week and Iโ€™m here for it๐Ÿค™๐Ÿผ
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#motivationmonday#motivation#mondaymotivation#mondaymood#workoutmotivation#gymselfie#fitnessmotivation#fitnessaddict#workouts#mondayblues

Something lit a fire under my ass this week and Iโ€™m here for it๐Ÿค™๐Ÿผ
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#motivationmonday #motivation #mondaymotivation #mondaymood #workoutmotivation #gymselfie #fitnessmotivation #fitnessaddict #workouts #mondayblues

Monday Gym vibes๐Ÿ’™๐Ÿค—
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#gymmotivation #gym #gymselfie #fitnessgirl #fitspo #fitspiration #gymsharkwomen #fitnesslife

Monday Gym vibes๐Ÿ’™๐Ÿค—
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#gymmotivation #gym #gymselfie #fitnessgirl #fitspo #fitspiration #gymsharkwomen #fitnesslife

could be planking too but I'm taking a selfie #weak .
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#workout #exercise #ejercicio #fit #fitness #gym #boxing #kickboxing #martialarts #selfie #gymselfie #mirrorselfie #sport #box #sweat #gym
8 weeks until holiday ... 8 weeks to get into the best possible shape ... challenge accepted, letโ€™s go!!! ๐Ÿ˜๐Ÿ‘Š๐Ÿผ
#justwhatineeded #loveachallenge #6monthspostpartum #fatloss #mondaymotivation #teamcode

8 weeks until holiday ... 8 weeks to get into the best possible shape ... challenge accepted, letโ€™s go!!! ๐Ÿ˜๐Ÿ‘Š๐Ÿผ
#justwhatineeded #loveachallenge #6monthspostpartum #fatloss #mondaymotivation #teamcode

Mondayโ€™s are for legs๐Ÿ‘ .
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Spending way too much time at the gym feeling lost half the time? Write your workout out before hand. It makes all the difference!

Mondayโ€™s are for legs๐Ÿ‘ .
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Spending way too much time at the gym feeling lost half the time? Write your workout out before hand. It makes all the difference!

Going with the idea that nothing can stop me
..because I can and I will ;))) #icaniwill

#plottwist #hardcoreadvertisement

Going with the idea that nothing can stop me
..because I can and I will ;))) #icaniwill

#plottwist #hardcoreadvertisement