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#gymvideo photos & videos

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Tag teman kamu yang doyan minum #tehhijau bro😍 .
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Rutin mengonsumsi teh hijau ternyata mampu membakar #lemakbandel dalam tubuh kamuu, kandungan kafein dan antioksidan bernama epigallocatechin gallate (EGCG)  yang terkandung dalam teh hijau ampuh untuk membakar #lemakjahat. .
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Setelah melakukan aktivitas olahraga atau saat pagi hari rutin lah untuk mengonsumsi teh ini dalam keadaan hangat dan jangan di campur dengan gula ya bro. Selamat mencoba 💪
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#ayohidupsehat #ayogym #gym #fitness #gymbali #gymvideo #hawagym #adamgym #gymootd #dietsehat #workout #videogym #gymlife #gymbali #bajusenam #gymvirtual #fitnessmotivation

Tag teman kamu yang doyan minum #tehhijau bro😍 .
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Rutin mengonsumsi teh hijau ternyata mampu membakar #lemakbandel dalam tubuh kamuu, kandungan kafein dan antioksidan bernama epigallocatechin gallate (EGCG) yang terkandung dalam teh hijau ampuh untuk membakar #lemakjahat. .
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Setelah melakukan aktivitas olahraga atau saat pagi hari rutin lah untuk mengonsumsi teh ini dalam keadaan hangat dan jangan di campur dengan gula ya bro. Selamat mencoba 💪
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#ayohidupsehat #ayogym #gym #fitness #gymbali #gymvideo #hawagym #adamgym #gymootd #dietsehat #workout #videogym #gymlife #gymbali #bajusenam #gymvirtual #fitnessmotivation

Kettlebell Full Body Workout 🏋🏼‍♂️
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Working all 3 planes of movement, all you need on this one is you and a kettlebell 🔥
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5 Rounds, 12 Reps per exercise with a 60 second rest in between 😅
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1. Lateral Lunge
2. Snatch (6 each arm)
3. Squat & Row
4. Press Up
5. Plank Pull Through
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Remember to Swipe & Save for later and tag your workout buddy 💪🏼
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Joggers: @jk_attire
#lookgoodperformwell

Kettlebell Full Body Workout 🏋🏼‍♂️
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Working all 3 planes of movement, all you need on this one is you and a kettlebell 🔥
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5 Rounds, 12 Reps per exercise with a 60 second rest in between 😅
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1. Lateral Lunge
2. Snatch (6 each arm)
3. Squat & Row
4. Press Up
5. Plank Pull Through
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Remember to Swipe & Save for later and tag your workout buddy 💪🏼
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Joggers: @jk_attire
#lookgoodperformwell

FULL DAY OF EATING IN BALI + my workout & monkeys! - Watch Video via Link in profile - #fitness #healthcare #fitnessfreaks #healthyandfit #gym #fitlifestyle #healthylifestyles #fit
#Fitlife #fitnesslife #gymshark #gymvideo #healthyfoods

FULL DAY OF EATING IN BALI + my workout & monkeys! - Watch Video via Link in profile - #fitness #healthcare #fitnessfreaks #healthyandfit #gym #fitlifestyle #healthylifestyles #fit
#Fitlife #fitnesslife #gymshark #gymvideo #healthyfoods

Never post any training videos these days (when you get leaner you just wanna post progress pics right 😛)! I was having one of those bad prep days yesterday so decided to take my negative mood out on my leg day and test my strength because why not! 4 weeks out and 90kg squat for 3 @ 50kg-ish body weight (insta loves to cut my videos short!) 👊🏻 got stuck at the bottom of my 4th rep but I had fun 🤭

Never post any training videos these days (when you get leaner you just wanna post progress pics right 😛)! I was having one of those bad prep days yesterday so decided to take my negative mood out on my leg day and test my strength because why not! 4 weeks out and 90kg squat for 3 @ 50kg-ish body weight (insta loves to cut my videos short!) 👊🏻 got stuck at the bottom of my 4th rep but I had fun 🤭

• Are you ready for some real sweat&work?!
• Save this advance workout and give it a try!
In the video wearing a 20lbs weightvest - •  500 m run on the curvetreadmill •AMRAP 25 • 5 ring pull-ups
• 5 toes to the ring
• 10 burpees • 10 KB front squat (go as heavy as possible)
• 5 HSPU
• Cash out - 500 m row • 📍Location: @fitinc.ae • 👟Wearing: @adidas .
Source :
@befitwithpete(@repost_via_instant)
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☘FOLLOW 🍁and Ask your health & wellness queries from Certified Health expert @dubaiwellnesscenter ———————————————————
To GET FEATURED 👉  FOLLOW US & Add “ @dubaiwellnesscenter “  in your caption
———————————————————
Please DOUBLE TAP 💗💗, If you like the content ——————————————————— Don’t forget to share your feedback in the comment section or message us.👍
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 #workout #workoutoftheday #gym #fitspo #getfit  #adidas #gymaddict #fitness #gymlife #fitnessmotivation #crossfit #abs #shredz #fitworld #personaltrainer #dubaifitnesschallange #workoutroutine  #gymvideos #gymvideo #workoutvideo #workoutvideos #fitnessvideos #fitnessvideo  #gymshoes #dubaigym #dubaifitness  #gymmotivation #instafit #dubaifit #gymaccessories

• Are you ready for some real sweat&work?!
• Save this advance workout and give it a try!
In the video wearing a 20lbs weightvest - • 500 m run on the curvetreadmill •AMRAP 25 • 5 ring pull-ups
• 5 toes to the ring
• 10 burpees • 10 KB front squat (go as heavy as possible)
• 5 HSPU
• Cash out - 500 m row • 📍Location: @fitinc.ae • 👟Wearing: @adidas .
Source :
@befitwithpete(@repost_via_instant)
.
———————————————————
☘FOLLOW 🍁and Ask your health & wellness queries from Certified Health expert @dubaiwellnesscenter ———————————————————
To GET FEATURED 👉 FOLLOW US & Add “ @dubaiwellnesscenter “ in your caption
———————————————————
Please DOUBLE TAP 💗💗, If you like the content ——————————————————— Don’t forget to share your feedback in the comment section or message us.👍
——————————————————— .
#workout #workoutoftheday #gym #fitspo #getfit #adidas #gymaddict #fitness #gymlife #fitnessmotivation #crossfit #abs #shredz #fitworld #personaltrainer #dubaifitnesschallange #workoutroutine #gymvideos #gymvideo #workoutvideo #workoutvideos #fitnessvideos #fitnessvideo #gymshoes #dubaigym #dubaifitness #gymmotivation #instafit #dubaifit #gymaccessories

Beginner Chest Workout For MASS! (4-1-2-1 GIANT SET ROUTINE!) - Watch Video via Link in profile - #fitness #healthcare #fitnessfreaks #healthyandfit #gym #fitlifestyle #healthylifestyles #fit
#Fitlife #fitnesslife #gym #gymshark #gymvideo

Beginner Chest Workout For MASS! (4-1-2-1 GIANT SET ROUTINE!) - Watch Video via Link in profile - #fitness #healthcare #fitnessfreaks #healthyandfit #gym #fitlifestyle #healthylifestyles #fit
#Fitlife #fitnesslife #gym #gymshark #gymvideo

Love it or hate it, its Legday🏋

It's been a while, but I finally filmed a whole glute workout.

Hex Bar Deadlift
✖Bulgarian Split Squat with D.B ➡ Superset with body weight
✖D.B Romanian Deadlift
✖Cable Pull Throughs
✖Banded Single Leg Hip Thrust with weight
✖Donkey Kicks (I used Leg curl machine)
✖Hip Thrusts till failure (not filmed)

Feel free to try out this workout & tag me! 😊

Love it or hate it, its Legday🏋

It's been a while, but I finally filmed a whole glute workout.

Hex Bar Deadlift
✖Bulgarian Split Squat with D.B ➡ Superset with body weight
✖D.B Romanian Deadlift
✖Cable Pull Throughs
✖Banded Single Leg Hip Thrust with weight
✖Donkey Kicks (I used Leg curl machine)
✖Hip Thrusts till failure (not filmed)

Feel free to try out this workout & tag me! 😊

The sun was out and it was a hot one today 😍🙌🏽
@m.bustafit and I decided to take our workout outside 🤩 
Tag a budy you wanna try these out with! 🙋🏼‍♀️
Peep my cute mom doing her tuck jumps in the back 😂🥰
#tagafriend #happymonday #motivation #getitin #ARFitness #trainhard #fitness #fit #workout #workoutmotivation #video #gym #gymvideo #health #idied #reigntrainingfacility #corona #sunnyday

The sun was out and it was a hot one today 😍🙌🏽
@m.bustafit and I decided to take our workout outside 🤩
Tag a budy you wanna try these out with! 🙋🏼‍♀️
Peep my cute mom doing her tuck jumps in the back 😂🥰
#tagafriend #happymonday #motivation #getitin #ARFitness #trainhard #fitness #fit #workout #workoutmotivation #video #gym #gymvideo #health #idied #reigntrainingfacility #corona #sunnyday

I’ve always liked doing preacher curls whether on machine or free weights 💪🏻💪🏻
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#fit #workout #bodybuilding #train #health #fitness #workout #bodybuilding #training #active #strong #motivation #determination #lifestyle #exercise #gym #gymvideo #biceps

I’ve always liked doing preacher curls whether on machine or free weights 💪🏻💪🏻
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#fit #workout #bodybuilding #train #health #fitness #workout #bodybuilding #training #active #strong #motivation #determination #lifestyle #exercise #gym #gymvideo #biceps

Swipe to see some of the exercises @nikolbegic and I did today 🤸🏻‍♀️ Thanks to @benfox13 for the leg workout!
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🔅squats
🔅more squats
🔅circle goblets + bridge pulses
🔅leg press
🔅quad extension
🔅hip abductors
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DM for full detailed workout :)

Swipe to see some of the exercises @nikolbegic and I did today 🤸🏻‍♀️ Thanks to @benfox13 for the leg workout!
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🔅squats
🔅more squats
🔅circle goblets + bridge pulses
🔅leg press
🔅quad extension
🔅hip abductors
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DM for full detailed workout :)

Someone busier than you is working out right now. 
Distractions and excuses will always be there. Learn to prioritize.
Here are some of my favorite slider exercises, from my St. Patty’s workout, for when you need a quick & easy workout, when you’re on vacation, don’t want to leave your house, or you live in Utah and the gyms all close at 4 pm and you’re forced to use your apt gym that has minimal equipment 🤷🏻‍♀️💪🏻 Have a killer week my rad peeps 💚 
Song: Counting Stars - One Republic ( AIRMOW & Oddcube remix) .
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#fitgirl #surgesupplements #fitness #utahfitfam #utahfitness #utahfitspo #fitspo #trainhard #sliderworkout #gymmermaid #fitnessmodel #gymmotivation #mondaymotivation #gymvideo #workoutvideo #workoutmotivation #instafit #instafitness #funworkout #kdchallenge #gymgirl #gymlife #fitfam #getfit #grindout #bodybuilding #fitnessaddict #fitspo

Someone busier than you is working out right now.
Distractions and excuses will always be there. Learn to prioritize.
Here are some of my favorite slider exercises, from my St. Patty’s workout, for when you need a quick & easy workout, when you’re on vacation, don’t want to leave your house, or you live in Utah and the gyms all close at 4 pm and you’re forced to use your apt gym that has minimal equipment 🤷🏻‍♀️💪🏻 Have a killer week my rad peeps 💚
Song: Counting Stars - One Republic ( AIRMOW & Oddcube remix) .
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#fitgirl #surgesupplements #fitness #utahfitfam #utahfitness #utahfitspo #fitspo #trainhard #sliderworkout #gymmermaid #fitnessmodel #gymmotivation #mondaymotivation #gymvideo #workoutvideo #workoutmotivation #instafit #instafitness #funworkout #kdchallenge #gymgirl #gymlife #fitfam #getfit #grindout #bodybuilding #fitnessaddict #fitspo

Joe Rogan Inspirational Training Highlights! MMA and Jiu-Jitsu Workout! Motivation Speech - Watch Video via Link in profile - #fitness #healthcare #fitnessfreaks #healthyandfit #gym #fitlifestyle #healthylifestyles #fit
#Fitlife #fitnessfun #fitnesslife #fitnessvideos #gymlife #gymshark #gymvideo

Joe Rogan Inspirational Training Highlights! MMA and Jiu-Jitsu Workout! Motivation Speech - Watch Video via Link in profile - #fitness #healthcare #fitnessfreaks #healthyandfit #gym #fitlifestyle #healthylifestyles #fit
#Fitlife #fitnessfun #fitnesslife #fitnessvideos #gymlife #gymshark #gymvideo

Wide Grip Lat Pulldowns 💪🏼 Targeting 👉🏼 Lats 
Why am I facing outwards? So I’m not relying on the knee pads as I’m returning the bar to the starting position which helps keep my lats activated the whole time 🔥

Wide Grip Lat Pulldowns 💪🏼 Targeting 👉🏼 Lats
Why am I facing outwards? So I’m not relying on the knee pads as I’m returning the bar to the starting position which helps keep my lats activated the whole time 🔥

Some workouts from this weekend 👊🏼 healthy body healthy mind ! #workout #trxworkout #legworkout #fullbodyworkout #cardioworkout #gymvideo #workoutvideo #healthyhabits #fitness

Some workouts from this weekend 👊🏼 healthy body healthy mind ! #workout #trxworkout #legworkout #fullbodyworkout #cardioworkout #gymvideo #workoutvideo #healthyhabits #fitness

Hey, whats going on today you guys! Back in my hometown gym for a quick leg day that I will be continuing tomorrow so stay tuned for that! I would have done a fulk leg workout but admittedly it has been a minute since I've done squats and I overdid it with the reps, sets and weights and got drained extremely quick. Remember guys, pace yourselves! Ive learned from experience 😂
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The song for todays video as well as tomorrow's is going to be My Curse from one of my all time favorite metalcore bands, Killswitch Engage! Man...if only they still had Howard Jones still. But on a diffrent note I do hope that guys enjoy the video and I will be back for another leg day so stay tuned for that! And yes you read that right, I am having two leg days so please pray for me 😂 Anyways guys that is going to be all from me today so as always, have fun👊
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#workout #workoutvideo #gym #gymvideo #gymworkouts #gymworkoutvideos #fit #fitnessmotivation #fitnessvideo #metalcore #legday #legs #legworkout #legdaypartone #twodaysoflegs #prayforme #getstronger #getstrongereveryday #killswitchengage #mycurse #howardjones #devistationcontinues #goldberg #wwe #tattoo #forearmtattoo #weights #paceyourself #partone

Hey, whats going on today you guys! Back in my hometown gym for a quick leg day that I will be continuing tomorrow so stay tuned for that! I would have done a fulk leg workout but admittedly it has been a minute since I've done squats and I overdid it with the reps, sets and weights and got drained extremely quick. Remember guys, pace yourselves! Ive learned from experience 😂

The song for todays video as well as tomorrow's is going to be My Curse from one of my all time favorite metalcore bands, Killswitch Engage! Man...if only they still had Howard Jones still. But on a diffrent note I do hope that guys enjoy the video and I will be back for another leg day so stay tuned for that! And yes you read that right, I am having two leg days so please pray for me 😂 Anyways guys that is going to be all from me today so as always, have fun👊


#workout #workoutvideo #gym #gymvideo #gymworkouts #gymworkoutvideos #fit #fitnessmotivation #fitnessvideo #metalcore #legday #legs #legworkout #legdaypartone #twodaysoflegs #prayforme #getstronger #getstrongereveryday #killswitchengage #mycurse #howardjones #devistationcontinues #goldberg #wwe #tattoo #forearmtattoo #weights #paceyourself #partone

🔥 BOX WORKOUT 🔥 swipe 👉🏽 to see workout videos! 🎥
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Let’s geddit!!! 👊🏽
Can you keep up? 😜
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Lower Body Dominant Box Workout!
⚡️Box Jumps! 10-15 (speed up your jumps to make it harder!)
⚡️Side Step Ups! 8-12 each leg (try not to bounce too much and use a dumbbell for extra burn!)
⚡️Box Lunges! 8-12 each leg (add a dumbbell for added resistance, or a pause at the bottom to really work it!)
⚡️Single Leg Box Squats! 10-15 each leg (again add a dumbbell if you want!)
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🤸🏼‍♀️ Don’t forget - stretch, warm up and do your mobility! 💪🏽 Keep an eye on your posture, breathing and core! .
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Please TRY and SAVE 🌟
Would LOVE to know what you think in the comments! 🙌🏽
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Upper Body coming next 😝 turn 🔛 post notifications so you don’t miss out! ⚡️
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Gym: @nzmusclegym 
Wearing: @infinite.aesthetics 
Fuelled by: @nutritionsystems_nz @nzmuscle .
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Happy #TUESDAY fam! ♡
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#workout #workoutvideo #exercise #instalove #instagood #video #love #happy #athlete #training #inspiration #gymvideo #fit #fitnessmotivation #glutes #curves #fitness #gym #legday #bodybuilding #fitnessaddict #newzealand #auckland #fitnessmodel #fitspo #fitfam #positive #selflove #pride

🔥 BOX WORKOUT 🔥 swipe 👉🏽 to see workout videos! 🎥
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Let’s geddit!!! 👊🏽
Can you keep up? 😜
-
Lower Body Dominant Box Workout!
⚡️Box Jumps! 10-15 (speed up your jumps to make it harder!)
⚡️Side Step Ups! 8-12 each leg (try not to bounce too much and use a dumbbell for extra burn!)
⚡️Box Lunges! 8-12 each leg (add a dumbbell for added resistance, or a pause at the bottom to really work it!)
⚡️Single Leg Box Squats! 10-15 each leg (again add a dumbbell if you want!)
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🤸🏼‍♀️ Don’t forget - stretch, warm up and do your mobility! 💪🏽 Keep an eye on your posture, breathing and core! .
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Please TRY and SAVE 🌟
Would LOVE to know what you think in the comments! 🙌🏽
-
Upper Body coming next 😝 turn 🔛 post notifications so you don’t miss out! ⚡️
-
Gym: @nzmusclegym
Wearing: @infinite.aesthetics
Fuelled by: @nutritionsystems_nz @nzmuscle .
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Happy #TUESDAY fam! ♡
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#workout #workoutvideo #exercise #instalove #instagood #video #love #happy #athlete #training #inspiration #gymvideo #fit #fitnessmotivation #glutes #curves #fitness #gym #legday #bodybuilding #fitnessaddict #newzealand #auckland #fitnessmodel #fitspo #fitfam #positive #selflove #pride

Gym etiquette😊✅
Part 3:
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Here are some more funny clips we’ve put together🤣
Thanks to all our lovely members for participate in these video clips and thanks for watching 🙂
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#afwerribee #etiquette #fitness #anytimefitness #gym #gymvideo

Gym etiquette😊✅
Part 3:
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Here are some more funny clips we’ve put together🤣
Thanks to all our lovely members for participate in these video clips and thanks for watching 🙂
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#afwerribee #etiquette #fitness #anytimefitness #gym #gymvideo

It’s a mondaaay which means time to get back on the gain train. Honestly though, how many people end up slacking on the weekend and put all fitness aside? To be honest, I used to ALL the time. Food, drinks, more food, late nights, and minimal sleep was the extent of my weekends. I used to feel shitty, sluggish, and overall not my best self. I HATED it. 🔹One thing I have learned from living this lifestyle is you CAN have the best of both worlds. You can enjoy going out, enjoying a couple drinks and good food with friends but understand your balance. It’s very VERY seldom that I go out and “party” or get wasted. When I do it’s for a specific occasion (partying)- you will however see me going to dinner and having a couple glasses of wine with my friends or my hunny because that’s just what I enjoy doing. BUT you will still catch me in the gym working my ass off in the morning on weekends because THATS WHAT I ENOY DOING.
👉🏼Does having a glass or two of wine a week limit your progress? Nah. Does having a 1 or 2 untracked meals a week going to slow you down? Nope.
Drinking excessively and eating whatever you want and as much as you want all the time will. You 👏 need 👏 balance. 
It’s really as simple as that.

It’s a mondaaay which means time to get back on the gain train. Honestly though, how many people end up slacking on the weekend and put all fitness aside? To be honest, I used to ALL the time. Food, drinks, more food, late nights, and minimal sleep was the extent of my weekends. I used to feel shitty, sluggish, and overall not my best self. I HATED it. 🔹One thing I have learned from living this lifestyle is you CAN have the best of both worlds. You can enjoy going out, enjoying a couple drinks and good food with friends but understand your balance. It’s very VERY seldom that I go out and “party” or get wasted. When I do it’s for a specific occasion (partying)- you will however see me going to dinner and having a couple glasses of wine with my friends or my hunny because that’s just what I enjoy doing. BUT you will still catch me in the gym working my ass off in the morning on weekends because THATS WHAT I ENOY DOING.
👉🏼Does having a glass or two of wine a week limit your progress? Nah. Does having a 1 or 2 untracked meals a week going to slow you down? Nope.
Drinking excessively and eating whatever you want and as much as you want all the time will. You 👏 need 👏 balance.
It’s really as simple as that.

If you think you’re beaten, you are. •
Gain some perspective and just work man! 💪🏽♥️

If you think you’re beaten, you are. •
Gain some perspective and just work man! 💪🏽♥️

Dumbbell-only leg workouts!⠀
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Here are 5 staple leg exercises that I do at least once a week. This is also an accurate depiction of the weight I use. I use heavy enough weights so that I cannot do more than 10 reps max, that’s how you GROW! ⠀
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✕bulgarian split squats⠀
✕reverse lunges⠀
✕hip thrusts (still trying to figure out how to make these no hurt like hell)⠀
✕romanian deadlift⠀
✕goblet squat⠀
✕sumo deadlift ⠀
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Questions for you: my hands are the limiting factor when it comes to DB movements. Should I get gloves or lifting straps?

Dumbbell-only leg workouts!⠀

Here are 5 staple leg exercises that I do at least once a week. This is also an accurate depiction of the weight I use. I use heavy enough weights so that I cannot do more than 10 reps max, that’s how you GROW! ⠀

✕bulgarian split squats⠀
✕reverse lunges⠀
✕hip thrusts (still trying to figure out how to make these no hurt like hell)⠀
✕romanian deadlift⠀
✕goblet squat⠀
✕sumo deadlift ⠀

Questions for you: my hands are the limiting factor when it comes to DB movements. Should I get gloves or lifting straps?

15/28: Looks like I’m right on track to hit my goal on leg press, and maybe a little more. This was 855lbs x 10 (high and wide). Felt a little heavy but doable. I was still feeling unmotivated through the first part of the pyramid, but luckily my mind caught up with what my legs wanted to do! 👍🏽™️
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Don’t forget to follow and check my bio for regular flash sales on @officialbetterbodies gym gear!
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#motivation #workoutmotivation #workout #gymvideo #motivationmonday #legday #hamstrings #gains #exercise #quads #powerlifting #inspiration #igdaily #videooftheday #fitfam #lifestyle #igfitness #bodybuilder #fitlife #massbuilding #muscle #legs #betterbodies #legpress #000fitness #fitness #getfit #kagedmuscle #gym #fitspo

15/28: Looks like I’m right on track to hit my goal on leg press, and maybe a little more. This was 855lbs x 10 (high and wide). Felt a little heavy but doable. I was still feeling unmotivated through the first part of the pyramid, but luckily my mind caught up with what my legs wanted to do! 👍🏽™️


Don’t forget to follow and check my bio for regular flash sales on @officialbetterbodies gym gear!











#motivation #workoutmotivation #workout #gymvideo #motivationmonday #legday #hamstrings #gains #exercise #quads #powerlifting #inspiration #igdaily #videooftheday #fitfam #lifestyle #igfitness #bodybuilder #fitlife #massbuilding #muscle #legs #betterbodies #legpress #000fitness #fitness #getfit #kagedmuscle #gym #fitspo

Now off to dinner ;) Buuuuut, About that dress :) Don’t you love 💕 when you try things on and evvvverything fits?? You feel confident and 🔥 in it all? Walking into your closet to get dressed for date night or dinner w friends doesn’t melt you like a 4 year old throwing 11 temper tantrums? ME. TOO. I just want everyone to feel that way, the best part of my business as a Coach is helping my ClientFriends get to THAT feeling. #datenight #gno #lbd .
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Message me to find out more about my GLUTE and overall LEG training programs. 1.0 and 2.0 are up on www.coachollyifbb.com $47.99 each or I’m happy to do a personalized one for you. .
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#legday #gymvideo #dieting #bikini #igfitness #aesthetics #ifbb #gymmotivation #ootd #kotd l #igfitness #posing #lululemon #livefully #igfitness #fitnessmotivation #fitnessmodel #memes #goals #onlinecoach #freestyle #iifym #flexible #microblading #love #peace #hiit #flexibledieting #1111 I vibrate higher ✨💫

Now off to dinner ;) Buuuuut, About that dress :) Don’t you love 💕 when you try things on and evvvverything fits?? You feel confident and 🔥 in it all? Walking into your closet to get dressed for date night or dinner w friends doesn’t melt you like a 4 year old throwing 11 temper tantrums? ME. TOO. I just want everyone to feel that way, the best part of my business as a Coach is helping my ClientFriends get to THAT feeling. #datenight #gno #lbd .
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Message me to find out more about my GLUTE and overall LEG training programs. 1.0 and 2.0 are up on www.coachollyifbb.com $47.99 each or I’m happy to do a personalized one for you. .
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#legday #gymvideo #dieting #bikini #igfitness #aesthetics #ifbb #gymmotivation #ootd #kotd l #igfitness #posing #lululemon #livefully #igfitness #fitnessmotivation #fitnessmodel #memes #goals #onlinecoach #freestyle #iifym #flexible #microblading #love #peace #hiit #flexibledieting #1111 I vibrate higher ✨💫

When you’re in the middle of a bad day, it can feel like it will never end.....
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BUT. It ALWAYS does.
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I’ve learned that you shouldn’t let the lows get you too low, or the highs get you too high.
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Keep going today. Persist now. The best days of your life are on the other side.

Is it hard? Yes. Is it worth it?? HECK YES! 💪🏾 Comment a “🙌🏾🙌🏾” if you’re going to keep going!

When you’re in the middle of a bad day, it can feel like it will never end.....
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BUT. It ALWAYS does.
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I’ve learned that you shouldn’t let the lows get you too low, or the highs get you too high.
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Keep going today. Persist now. The best days of your life are on the other side.

Is it hard? Yes. Is it worth it?? HECK YES! 💪🏾 Comment a “🙌🏾🙌🏾” if you’re going to keep going!

SOMETHING DIFFERENT!⬆️ If you’re looking to mix up your training, try this glute focused back extension!🔥 To ensure correct form throughout, be sure to:
🍑Tuck your chin in and round your upper back; this will protect your spine.
🍑POINT YOUR TOES OUT TO ENGAGE YOUR GLUTES
🍑Focus on squeezing your glutes at the bottom and driving up!🔥
#glutesfordays #gluteworkout #workout #ghd #ghdmachine #ghdglutes #arenastrength #arenastrengthwomen #glutes #gymvideo #workout #glutevideo #workoutvideo

SOMETHING DIFFERENT!⬆️ If you’re looking to mix up your training, try this glute focused back extension!🔥 To ensure correct form throughout, be sure to:
🍑Tuck your chin in and round your upper back; this will protect your spine.
🍑POINT YOUR TOES OUT TO ENGAGE YOUR GLUTES
🍑Focus on squeezing your glutes at the bottom and driving up!🔥
#glutesfordays #gluteworkout #workout #ghd #ghdmachine #ghdglutes #arenastrength #arenastrengthwomen #glutes #gymvideo #workout #glutevideo #workoutvideo

365 with quad black bands which is roughly 200 to 250 lbs at the top good day considering last week I blew my sciatic at 275 gotta love @proformance1_gpp #cbd #powerlifting #deadlift #conjugatemethod #westsidemethod #proformanceone #gymaddict #gymrat #gymselfie #gymvideo #gym #norsefitness #norsearmy #americanviking #beard #5percenters #ironaddict #isymfs #inthearena

365 with quad black bands which is roughly 200 to 250 lbs at the top good day considering last week I blew my sciatic at 275 gotta love @proformance1_gpp #cbd #powerlifting #deadlift #conjugatemethod #westsidemethod #proformanceone #gymaddict #gymrat #gymselfie #gymvideo #gym #norsefitness #norsearmy #americanviking #beard #5percenters #ironaddict #isymfs #inthearena

💥DRAGON FLAG💥
🐉Human flag eluding you too, or is it just me?! The Dragon Flag is a good core strengthening progression drill that is less stressful on your body. Stall bars not required--you just need something to hold on to that's not going to move. Watch 👀 entire video for a fun transition into a splits stretch!🤸🏼‍♀️
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Tap❤️ if you like this exercise!
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#abexercises #absworkout #adultfitness #adultgymnastics #bodyweightfitness #bodyweightworkout #calisthenicsgirls #calisthenicsmovement #core #coreexercises #corestrength #coreworkout #dragonflag #dragonflags #fitnflexi #gymnasticsforlife #gymvideo #sixpackworkout #stallbars #wallbar #wallbars #wannabegymanst #workoutvideo

💥DRAGON FLAG💥
🐉Human flag eluding you too, or is it just me?! The Dragon Flag is a good core strengthening progression drill that is less stressful on your body. Stall bars not required--you just need something to hold on to that's not going to move. Watch 👀 entire video for a fun transition into a splits stretch!🤸🏼‍♀️
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Tap❤️ if you like this exercise!
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#abexercises #absworkout #adultfitness #adultgymnastics #bodyweightfitness #bodyweightworkout #calisthenicsgirls #calisthenicsmovement #core #coreexercises #corestrength #coreworkout #dragonflag #dragonflags #fitnflexi #gymnasticsforlife #gymvideo #sixpackworkout #stallbars #wallbar #wallbars #wannabegymanst #workoutvideo

💥BURNOUT SETS💥👇
Do you occasionally do burnout sets at the end of your workout⁉️
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Burnout sets will completely fatigue your muscles. They should be performed infrequently to avoid overtraining.⚠️
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🍑If done in moderation burnout sets can be beneficial for muscle growth! Make sure you stick with proper form throughout each movement.
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Use less weight and higher reps. Perform till failure or until the final reps are difficult to complete. Reduce the weight after each set and keep stress on the muscles.‼️
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1️⃣🎥start of my workout
2️⃣BURNOUT SET

💥BURNOUT SETS💥👇
Do you occasionally do burnout sets at the end of your workout⁉️
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Burnout sets will completely fatigue your muscles. They should be performed infrequently to avoid overtraining.⚠️
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🍑If done in moderation burnout sets can be beneficial for muscle growth! Make sure you stick with proper form throughout each movement.
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Use less weight and higher reps. Perform till failure or until the final reps are difficult to complete. Reduce the weight after each set and keep stress on the muscles.‼️
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1️⃣🎥start of my workout
2️⃣BURNOUT SET

🎗UPPER BODY CABLE🎗
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2 super simple staples on cables🤩💪🏼
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Happy Monday I’m in a great mood because (knock on wood) the cold spell is over up in Boston🙏🏼 it’s been so nice not having to wear snow boots and mittens everywhere 😂
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HAVE A GREAT DAY LOVES🌈🌸😊
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#fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #fitnessvideo #fitnessvideos #fitnessvids #workout #workoutmode #workoutmotivation #workouts #workoutvideos #workoutvideo #workoutvids #workoutdone #workoutflow #gym #gymmotivation #gymjourney #gymvibes #gymvideo #gymvideos #legs #fullbodyworkout

🎗UPPER BODY CABLE🎗

2 super simple staples on cables🤩💪🏼

Happy Monday I’m in a great mood because (knock on wood) the cold spell is over up in Boston🙏🏼 it’s been so nice not having to wear snow boots and mittens everywhere 😂

HAVE A GREAT DAY LOVES🌈🌸😊



#fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #fitnessvideo #fitnessvideos #fitnessvids #workout #workoutmode #workoutmotivation #workouts #workoutvideos #workoutvideo #workoutvids #workoutdone #workoutflow #gym #gymmotivation #gymjourney #gymvibes #gymvideo #gymvideos #legs #fullbodyworkout

Bringing the focus back to weight lifting 💪🏼 I’ve been doing cardio and HIIT training for the past 3 weeks. I’m bringing it back to resistance training, starting off with a glute focused workout!! Don’t get me wrong, I’m still putting in my HIIT and cardio but maybe twice a week for now. This workout killed me, it hurts to sit right now 🤣 Add some of these exercises to your routine and let me know what you think! * Bulgarian split squat on the smith machine, 12 - 15 reps, 3 sets.
* Pulsing squats on hack machine, heavy weight 10-12 reps, 4 sets.
* leg extensions, 12-15 reps, 4 sets adding weight to each set.
* leg press, 12-15 reps, 4 sets adding weight to each set. .
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#workout #workoutvideo #girlswholift #weightlifting #fitness #fitlife #getfit #summershredding #gymvideo #weightloss #health #healthyfood #beauty #bblogger #youtube #youtuber #fashion #lifestyle #motivation #makeupoftheday #fitnessblogger #bootygains #alphalete #gymshark #lululemon #gymoutfit

Bringing the focus back to weight lifting 💪🏼 I’ve been doing cardio and HIIT training for the past 3 weeks. I’m bringing it back to resistance training, starting off with a glute focused workout!! Don’t get me wrong, I’m still putting in my HIIT and cardio but maybe twice a week for now. This workout killed me, it hurts to sit right now 🤣 Add some of these exercises to your routine and let me know what you think! * Bulgarian split squat on the smith machine, 12 - 15 reps, 3 sets.
* Pulsing squats on hack machine, heavy weight 10-12 reps, 4 sets.
* leg extensions, 12-15 reps, 4 sets adding weight to each set.
* leg press, 12-15 reps, 4 sets adding weight to each set. .
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#workout #workoutvideo #girlswholift #weightlifting #fitness #fitlife #getfit #summershredding #gymvideo #weightloss #health #healthyfood #beauty #bblogger #youtube #youtuber #fashion #lifestyle #motivation #makeupoftheday #fitnessblogger #bootygains #alphalete #gymshark #lululemon #gymoutfit

This is a glimpse at two supersets from todays leg day.  I will post the full workout tonight. 
Really try to go slow and focus on the mind muscle connection. You should feel the burn 🔥🔥🔥🔥. ____________________________________
 #legs #legdayvideo #legvideo #workoutvideos #workoutmotivation #pistolsquat #workout #workoutroutine #womenshealth #gymvideo #gymmotivation #gymworkout #duckwalk #quadworkout #gluteworkout #iam1stphorm #legionofboom

This is a glimpse at two supersets from todays leg day. I will post the full workout tonight.
Really try to go slow and focus on the mind muscle connection. You should feel the burn 🔥🔥🔥🔥. ____________________________________
#legs #legdayvideo #legvideo #workoutvideos #workoutmotivation #pistolsquat #workout #workoutroutine #womenshealth #gymvideo #gymmotivation #gymworkout #duckwalk #quadworkout #gluteworkout #iam1stphorm #legionofboom

SAVE + SHARE this killer workout 💥 .

Here’s some #MondayMotivation for you 💪🏼 An upper body video, heavily focused on Shoulders🤗 Swipe til the end to see a litto bit of Biceps & Chest 👏🏼. #MicheleUemotoFit . 
1️⃣Shoulder Presses using Smith Machine
2️⃣Single-Arm Shoulder Presses using Smith Machine
3️⃣ Single-Arm Dumbbell Lateral Raise
4️⃣ Single-Arm Lateral Raise to Front-Raise with Cables
5️⃣ Strider Curls for that Bicep pump!!! (I also lead into this movement from Front-Raises & Reverse-Grip 😉) 6️⃣Hammer & Bicep Curls
7️⃣Chest Presses .

Don’t forget to save this video to try them out on your next upper-body session! .

#gym #gymmotivation #gymvideo #workout #workoutvideo #shouldersworkout #lb #shoulderworkout #fitness #l4l #fitnessmotivation #gymlife #fitspo #chestpress #stridercurls #bicepworkout #UpperBody #upperbodyworkout #personaltrainer #c4c #smithmachine #train #lululemon #gymoutfit #exercise

SAVE + SHARE this killer workout 💥 .

Here’s some #MondayMotivation for you 💪🏼 An upper body video, heavily focused on Shoulders🤗 Swipe til the end to see a litto bit of Biceps & Chest 👏🏼. #MicheleUemotoFit .
1️⃣Shoulder Presses using Smith Machine
2️⃣Single-Arm Shoulder Presses using Smith Machine
3️⃣ Single-Arm Dumbbell Lateral Raise
4️⃣ Single-Arm Lateral Raise to Front-Raise with Cables
5️⃣ Strider Curls for that Bicep pump!!! (I also lead into this movement from Front-Raises & Reverse-Grip 😉) 6️⃣Hammer & Bicep Curls
7️⃣Chest Presses .

Don’t forget to save this video to try them out on your next upper-body session! .

#gym #gymmotivation #gymvideo #workout #workoutvideo #shouldersworkout #lb #shoulderworkout #fitness #l4l #fitnessmotivation #gymlife #fitspo #chestpress #stridercurls #bicepworkout #UpperBody #upperbodyworkout #personaltrainer #c4c #smithmachine #train #lululemon #gymoutfit #exercise

it’s Monday and we are feeling super motivated today ✨
I definitely find Monday’s the easiest days to eat healthy as I’m at work for 11 hours and only quickly run home midday most Mondays
Since it was a busier day I just squeezed in some biceps, core, cardio (lowley excited and already have my leg day prepped for tomorrow though) 🌟workout:
-Leg raises ss cable crunch
-plank ss Russian twists

it’s Monday and we are feeling super motivated today ✨
I definitely find Monday’s the easiest days to eat healthy as I’m at work for 11 hours and only quickly run home midday most Mondays
Since it was a busier day I just squeezed in some biceps, core, cardio (lowley excited and already have my leg day prepped for tomorrow though) 🌟workout:
-Leg raises ss cable crunch
-plank ss Russian twists

💡TENSION 💡
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WHAT TYPE OF CONTENT WOULD YOU LIKE TO SEE? 📸🎥
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#content #video #dailyvideo #gymvideo #gymwork #fitness #nutrition #foodfuel #londongym #highbury #stokenewington #islington #hackney

💡TENSION 💡
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WHAT TYPE OF CONTENT WOULD YOU LIKE TO SEE? 📸🎥
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#content #video #dailyvideo #gymvideo #gymwork #fitness #nutrition #foodfuel #londongym #highbury #stokenewington #islington #hackney

💡TENSION 💡
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WHAT TYPE OF CONTENT WOULD YOU LIKE TO SEE? 📸🎥
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#content #video #dailyvideo #gymvideo #gymwork #fitness #nutrition #foodfuel #londongym #highbury #stokenewington #islington #hackney

💡TENSION 💡
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WHAT TYPE OF CONTENT WOULD YOU LIKE TO SEE? 📸🎥
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#content #video #dailyvideo #gymvideo #gymwork #fitness #nutrition #foodfuel #londongym #highbury #stokenewington #islington #hackney

I love a good little mobility drill before/after lifting. I obviously don’t have great hip mobility but I love the feeling of this. I also find the rotational aspect of the lumbar spine is SO important and we sometimes forget about it. ⠀
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Give this a go and see what you think! Even better, focus on how your pelvic floor feels! I always find when I get to my end ranges I tend to contract/tense up so I focus on my relax a lot more! ⠀
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#mobility #training #exercise #pelvicfloor #lumbarspine #rotation #9090 #hipmobililty #workout #workoutmotivation #gymvideo #girlswholift #fitfam #physiotherapy #physicaltherapy #happypelvis #flexibility #nikewomen #nike #mariaradelichpt #lift #goodlifefitness #wod #halifax #bedford #BOHC

I love a good little mobility drill before/after lifting. I obviously don’t have great hip mobility but I love the feeling of this. I also find the rotational aspect of the lumbar spine is SO important and we sometimes forget about it. ⠀
➖ ⠀
Give this a go and see what you think! Even better, focus on how your pelvic floor feels! I always find when I get to my end ranges I tend to contract/tense up so I focus on my relax a lot more! ⠀
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#mobility #training #exercise #pelvicfloor #lumbarspine #rotation #9090 #hipmobililty #workout #workoutmotivation #gymvideo #girlswholift #fitfam #physiotherapy #physicaltherapy #happypelvis #flexibility #nikewomen #nike #mariaradelichpt #lift #goodlifefitness #wod #halifax #bedford #BOHC

Thunder thighs in the making! 
Some of these workouts may seem a little odd but i promise you it all burns the same 😂 for the last work out take noticed to the fact i am leaning forward with the weights this helps change the focus from the glutes to the quads. .
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#gymmotivation #gymshark #gym #gymsharkwomen #gymlife #gymvideo #workoutvideo #quadsworkout #quads #thickfit #slimfit #womenwholift #girlswholift #blue #motivation #beyourownmotivation #healthylifestyle #fitnessfreaks #gains #muscles #strong #gymgains #thick #thickthighssavelives

Thunder thighs in the making!
Some of these workouts may seem a little odd but i promise you it all burns the same 😂 for the last work out take noticed to the fact i am leaning forward with the weights this helps change the focus from the glutes to the quads. .
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#gymmotivation #gymshark #gym #gymsharkwomen #gymlife #gymvideo #workoutvideo #quadsworkout #quads #thickfit #slimfit #womenwholift #girlswholift #blue #motivation #beyourownmotivation #healthylifestyle #fitnessfreaks #gains #muscles #strong #gymgains #thick #thickthighssavelives

i swear next week i’ll go for 270kg ... 260’s getting old now😂🙄 sick session last week with my boy @dannyh_fitnessmodel ! the doms were real for days 😁😏 don’t forget to drop a message for personal training, online coaching, workout packages and tips 🙌🏾💪🏾

i swear next week i’ll go for 270kg ... 260’s getting old now😂🙄 sick session last week with my boy @dannyh_fitnessmodel ! the doms were real for days 😁😏 don’t forget to drop a message for personal training, online coaching, workout packages and tips 🙌🏾💪🏾

💪🏼Avoid Losing Muscle While on a Fat-Loss Program
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One downside to weight loss is it often means losing muscle tissue. 😒👎🏼 Research has shown (AJCN) you can expect 20–30% of the weight you lose by cutting calories will come from muscle.
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However, these 3 tips can help you hold onto some muscle tissue:
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🍴1. Eat More Protein
➖Up your intake to ‪1.2 – 2.4‬ g/kg/day. This additional protein, during a kcal deficit, has shown to maximize fat loss while maintaining existing muscle.
➖Look to whole-food sources first and turn to protein supplements if you have trouble meeting your needs. (eggs, nuts, beans, Greek yogurt, seeds, cottage cheese, lentils and meat and seafood)
➖Spread intake evenly throughout the day and aim for every 3–4 hours.
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🏋🏼‍♀️2. Lift Weights
➖Performing regular resistance exercise can help you maintain muscle while you shed fat.
Resistance training breaks your muscles down, which stimulates muscle protein synthesis (MPS) or the repair of muscles. Provided you have enough protein, this repair process helps your muscles heal — and grow back bigger and stronger.
➖Start with 2–3 sessions per week. After six months of consistent work, then add additional days.
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🏃🏼‍♀️3. Don’t Overdo Cardio
➖Cardio can certainly help you lose fat (alongside a healthy diet) and offers a variety of health benefits. But you can have too much of a good thing, in this case. When you take cardio to the extreme in the hopes of shedding fat is where you can get yourself into trouble.
Instead of exhausting yourself — and risking muscle loss in the process — try a combo of cardio and strength-training approach.
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🎥: Friday’s full body circuit day! Wasn’t feeling it that day, but you know me, I love a good, mid-weight, full body, circuit workout. 😅 #SweatyHotMess Here’s some clips! Let’s have a great week, errbody! 💪🏼😜
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#weighttraining #bodybuilding #bestself #fitfam #fitgirl #befit #neversettle #fitspiration #liftweights #gymlife #fitspo #preplife #weightlossmotivation #fitnessmotivation #weightlossinspiration #girlswholift #weightwatcher #girlswithmuscles #trainmean #physique #gymvideo #gymvideos #workoutvideo #workoutvideos #didyouknow #fitgirls #squatspo

💪🏼Avoid Losing Muscle While on a Fat-Loss Program
-
One downside to weight loss is it often means losing muscle tissue. 😒👎🏼 Research has shown (AJCN) you can expect 20–30% of the weight you lose by cutting calories will come from muscle.
-
However, these 3 tips can help you hold onto some muscle tissue:
-
🍴1. Eat More Protein
➖Up your intake to ‪1.2 – 2.4‬ g/kg/day. This additional protein, during a kcal deficit, has shown to maximize fat loss while maintaining existing muscle.
➖Look to whole-food sources first and turn to protein supplements if you have trouble meeting your needs. (eggs, nuts, beans, Greek yogurt, seeds, cottage cheese, lentils and meat and seafood)
➖Spread intake evenly throughout the day and aim for every 3–4 hours.
-
🏋🏼‍♀️2. Lift Weights
➖Performing regular resistance exercise can help you maintain muscle while you shed fat.
Resistance training breaks your muscles down, which stimulates muscle protein synthesis (MPS) or the repair of muscles. Provided you have enough protein, this repair process helps your muscles heal — and grow back bigger and stronger.
➖Start with 2–3 sessions per week. After six months of consistent work, then add additional days.
-
🏃🏼‍♀️3. Don’t Overdo Cardio
➖Cardio can certainly help you lose fat (alongside a healthy diet) and offers a variety of health benefits. But you can have too much of a good thing, in this case. When you take cardio to the extreme in the hopes of shedding fat is where you can get yourself into trouble.
Instead of exhausting yourself — and risking muscle loss in the process — try a combo of cardio and strength-training approach.
-
🎥: Friday’s full body circuit day! Wasn’t feeling it that day, but you know me, I love a good, mid-weight, full body, circuit workout. 😅 #SweatyHotMess Here’s some clips! Let’s have a great week, errbody! 💪🏼😜
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#weighttraining #bodybuilding #bestself #fitfam #fitgirl #befit #neversettle #fitspiration #liftweights #gymlife #fitspo #preplife #weightlossmotivation #fitnessmotivation #weightlossinspiration #girlswholift #weightwatcher #girlswithmuscles #trainmean #physique #gymvideo #gymvideos #workoutvideo #workoutvideos #didyouknow #fitgirls #squatspo

HIIT’in it to get the week started with a Fantastic Full Body, Heart Pumping❤️, Sweat Session🔥😅 I originally created this workout this summer and it was just as great today! Full written workout below⏬ Give it a try and let me know what you think!😉
*Warm up- Jog 5 minutes
TRISET#1 5x
🔻Sprint 1 minute 0% Incline
🔻DB Flat bench 20 reps
🔻Bench dips 20 reps
*TRISET#2 5x
🔻Sprint 5% Incline 1 minute
🔻DB Lateral raises 20 reps
🔻DB Wide Curls 20 reps
*TRISET #3 5x
🔻Deadmill sprint 30 seconds
🔻DB 2 arm Row 20 reps
🔻DB jump squats 20 reps
*Cool Down 5 minute walk
😁HAVE A GREAT WEEK😁
(Video is from this summer)
#mondayvibes #monday #hiitsession
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#hiitworkout #workoutvideo #hiitcardio #fitnessvideo #wod #fitnessgirl #instavideo #cardioworkout #liftweights #bodybuilding #gymvideo #fitmom #mnfitness #intervaltraining #fatburn #wifetimefitness #treadmillworkout #treadmillhiit #fitlife #mondaymotivation

HIIT’in it to get the week started with a Fantastic Full Body, Heart Pumping❤️, Sweat Session🔥😅 I originally created this workout this summer and it was just as great today! Full written workout below⏬ Give it a try and let me know what you think!😉
*Warm up- Jog 5 minutes
TRISET #1 5x
🔻Sprint 1 minute 0% Incline
🔻DB Flat bench 20 reps
🔻Bench dips 20 reps
*TRISET #2 5x
🔻Sprint 5% Incline 1 minute
🔻DB Lateral raises 20 reps
🔻DB Wide Curls 20 reps
*TRISET #3 5x
🔻Deadmill sprint 30 seconds
🔻DB 2 arm Row 20 reps
🔻DB jump squats 20 reps
*Cool Down 5 minute walk
😁HAVE A GREAT WEEK😁
(Video is from this summer)
#mondayvibes #monday #hiitsession
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#hiitworkout #workoutvideo #hiitcardio #fitnessvideo #wod #fitnessgirl #instavideo #cardioworkout #liftweights #bodybuilding #gymvideo #fitmom #mnfitness #intervaltraining #fatburn #wifetimefitness #treadmillworkout #treadmillhiit #fitlife #mondaymotivation

🔥 Upper back !!!
This one is an excerpt from my last upper back session !
Give a try to these 3 exercises :
🔹️ Seated cable rows, with a close grip.
🔹️ Seated cable rows, with a wide grip.
🔹️ Seated rope face pull combined with seated rope overhead raise.
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I wish you a great start of the week !!
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#backdayworkout #backworkout #backworkouts #backattack #upperback #backtraining #backgains #reardelts #trapezius #latissimusdorsi #latsworkout #shouldersworkout #shoulderworkout #deltoids #compoundexercise #fitnesspark #fitnessfrance #fitfrenchie #fitfrenchy #frenchfit #frenchfitness #musculation #musculationfrance #musculationmotivation #motivationfitness #gymvideo #gymworkouts #gympost #workoutvideos #fitnessvideo

🔥 Upper back !!!
This one is an excerpt from my last upper back session !
Give a try to these 3 exercises :
🔹️ Seated cable rows, with a close grip.
🔹️ Seated cable rows, with a wide grip.
🔹️ Seated rope face pull combined with seated rope overhead raise.
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I wish you a great start of the week !!
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#backdayworkout #backworkout #backworkouts #backattack #upperback #backtraining #backgains #reardelts #trapezius #latissimusdorsi #latsworkout #shouldersworkout #shoulderworkout #deltoids #compoundexercise #fitnesspark #fitnessfrance #fitfrenchie #fitfrenchy #frenchfit #frenchfitness #musculation #musculationfrance #musculationmotivation #motivationfitness #gymvideo #gymworkouts #gympost #workoutvideos #fitnessvideo

@abiromanfit showing us how to crush that single leg workout 😉👇 Save and try this challenging workout. Single leg workouts mean double the burn 😈

A1 Single Leg Reverse Hack Squat with Kickback

A2 Single Leg Stability Ball Curls

B1 Bulgarian Split Squats with Single Leg Romanian Deadlift Variation

C1 Glute Press Downs. 
C2 Single Leg BB Hip Thrusts.

4 sets x 12-15 reps per leg per exercise 😈

#fitfemalevideos #fitchicksofig #girlswholift #canadianmuscle #glutesthatsalute #glutes  #bootyburn  #legdayworkout #legdayeveryday #gymvideo  #fitnessmotivation #workoutvideo  #girlofthemonth #mondaymotivation

@abiromanfit showing us how to crush that single leg workout 😉👇 Save and try this challenging workout. Single leg workouts mean double the burn 😈

A1 Single Leg Reverse Hack Squat with Kickback

A2 Single Leg Stability Ball Curls

B1 Bulgarian Split Squats with Single Leg Romanian Deadlift Variation

C1 Glute Press Downs.
C2 Single Leg BB Hip Thrusts.

4 sets x 12-15 reps per leg per exercise 😈

#fitfemalevideos #fitchicksofig #girlswholift #canadianmuscle #glutesthatsalute #glutes #bootyburn #legdayworkout #legdayeveryday #gymvideo #fitnessmotivation #workoutvideo #girlofthemonth #mondaymotivation

Hi Guys! Today my boyfriend have biceps training 💪 I hope you will enjoy!
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1️⃣ Bicep curls 4x10 / each arm
2️⃣ Low-Pulley Bicep Curl 4x10
3️⃣ Incline bench Dumbbell curl 4x10/ each arm
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⬇️
If you like the video please...
-like👍
-follow me
❤️
Please follow us⏩ @drone_kinsey @b_alexandra88
Thank you guys☀️ have a nice Monday 😄🙈
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#biceps #bicep #gym #gymtime #gymlife #gymshark #gymstyle #gymshark66 #gymsharkapparel #gymsharkguy #tranhard #workout #workoutmotivation #health #bodybuilding #fitfam #gymvideo #fitlife #fitnessgoals #exercise #weight #hulk #boyfriend

Hi Guys! Today my boyfriend have biceps training 💪 I hope you will enjoy!
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1️⃣ Bicep curls 4x10 / each arm
2️⃣ Low-Pulley Bicep Curl 4x10
3️⃣ Incline bench Dumbbell curl 4x10/ each arm
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.
⬇️
If you like the video please...
-like👍
-follow me
❤️
Please follow us⏩ @drone_kinsey @b_alexandra88
Thank you guys☀️ have a nice Monday 😄🙈
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#biceps #bicep #gym #gymtime #gymlife #gymshark #gymstyle #gymshark66 #gymsharkapparel #gymsharkguy #tranhard #workout #workoutmotivation #health #bodybuilding #fitfam #gymvideo #fitlife #fitnessgoals #exercise #weight #hulk #boyfriend

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𝔽𝕒𝕝𝕝 𝕚𝕟 𝕝𝕠𝕧𝕖 𝕨𝕚𝕥𝕙  𝕥𝕒𝕜𝕚𝕟𝕘 𝕔𝕒𝕣𝕖 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪.🥰
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#legday#abs#motivation#fit#fitness#gym#gymgirl#girlswholift#gymvideo#instagram#inspiration#fitnessmodel#fitgirl#strength#booty#deadlift#beastmode#muscle#happy#healthy#booty#instafit#training#workout#exercises#goals#gymlife#transformation#fitnessfreaks#goals

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𝔽𝕒𝕝𝕝 𝕚𝕟 𝕝𝕠𝕧𝕖 𝕨𝕚𝕥𝕙 𝕥𝕒𝕜𝕚𝕟𝕘 𝕔𝕒𝕣𝕖 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪.🥰
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#legday #abs #motivation #fit #fitness #gym #gymgirl #girlswholift #gymvideo #instagram #inspiration #fitnessmodel #fitgirl #strength #booty #deadlift #beastmode #muscle #happy #healthy #booty #instafit #training #workout #exercises #goals #gymlife #transformation #fitnessfreaks #goals

BACK DAY
1)LAT PULL DOWN Machine 
2 sets 70 / 2 sets 90 -12 reps
2)Glose Grip LAT Pull Down 
2 sets 40/ 2 sets 45 -12 reps
3)Plate loaded Front LAT Pull Down 
2 sets 50lbs/ 2 sets65 -12 reps 
4)Seated Plate Back Row ⭐️
3 sets 180lbs - 10 reps 
5)Incline Bench Dumbbell Row 
3 sets 20lbs -12 reps
6)Cable Rope Pull Dow 
3 sets 20 reps 
ABS
45 plate Decline Bench Leg Raise
3 sets 👉🏻19/18/15 reps
45 plate Decline Bench Sit- UP
2 sets 👉🏻12 /12 reps
⭐️⭐️♠️⭐️⭐️♦️⭐️⭐️⭐️⭐️♣️⭐️⭐️♠️⭐️⭐️
#背筋 #筋トレ #筋肉 #gymvideo #pullday #backday 
#backmuscles #fitnessfreaks #backgains #backrow 
#workoutvideo #getripped #pushpullgrind 
#背中トレーニング #backmusclesaresexy 
#backworkout #strongback #背筋 #背肌 
#vshape #fitnessfun #pumped 
#latpulldown #latpulldowns 
#pulldayworkout #rows ⭐️
#ラット #gymshark66 ⭐️
#fitnessphysique ⭐️⭐️
#backmuscle ⭐️⭐️⭐️
⭐️⭐️♦️⭐️⭐️♣️⭐️
⭐️⭐️⭐️♠️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️❤️⭐️
⭐️⭐️
⭐️

BACK DAY
1)LAT PULL DOWN Machine
2 sets 70 / 2 sets 90 -12 reps
2)Glose Grip LAT Pull Down
2 sets 40/ 2 sets 45 -12 reps
3)Plate loaded Front LAT Pull Down
2 sets 50lbs/ 2 sets65 -12 reps
4)Seated Plate Back Row ⭐️
3 sets 180lbs - 10 reps
5)Incline Bench Dumbbell Row
3 sets 20lbs -12 reps
6)Cable Rope Pull Dow
3 sets 20 reps
ABS
45 plate Decline Bench Leg Raise
3 sets 👉🏻19/18/15 reps
45 plate Decline Bench Sit- UP
2 sets 👉🏻12 /12 reps
⭐️⭐️♠️⭐️⭐️♦️⭐️⭐️⭐️⭐️♣️⭐️⭐️♠️⭐️⭐️
#背筋 #筋トレ #筋肉 #gymvideo #pullday #backday
#backmuscles #fitnessfreaks #backgains #backrow
#workoutvideo #getripped #pushpullgrind
#背中トレーニング #backmusclesaresexy
#backworkout #strongback #背筋 #背肌
#vshape #fitnessfun #pumped
#latpulldown #latpulldowns
#pulldayworkout #rows ⭐️
#ラット #gymshark66 ⭐️
#fitnessphysique ⭐️⭐️
#backmuscle ⭐️⭐️⭐️
⭐️⭐️♦️⭐️⭐️♣️⭐️
⭐️⭐️⭐️♠️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️❤️⭐️
⭐️⭐️
⭐️

Top gymvideo photos & videos

Friday night turn up 🙌 wouldnt you bring a neon jump rope to the club?! Or bring the club to the jump rope 😉😂 💃🕺
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#mtlnightlife #jumprope #fridaynightturnup

Friday night turn up 🙌 wouldnt you bring a neon jump rope to the club?! Or bring the club to the jump rope 😉😂 💃🕺
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#mtlnightlife #jumprope #fridaynightturnup

First workout this month haha sounds a bit funny. I updated my program for this month as I always do, and it feels nice to see progress. Can't wait for gym tomorrow! Hope you're having a wonderful weekend. I'm hoping for sunshine for tomorrow.
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#benchpress #upperbody #chest #fitnessjourney #fitnesslifestyle #fitnessplan #workoutprogram #fit1fitnessclub @fit1fitnessclub #bigplatesclub #lifting #liftingweights #gymvideo #waitingfortomorrow #saturday #weekend #gymprogram #fitnessprogram #getresults #goals #fitnessgoals #gymgoals #weightloss

First workout this month haha sounds a bit funny. I updated my program for this month as I always do, and it feels nice to see progress. Can't wait for gym tomorrow! Hope you're having a wonderful weekend. I'm hoping for sunshine for tomorrow.
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#benchpress #upperbody #chest #fitnessjourney #fitnesslifestyle #fitnessplan #workoutprogram #fit1fitnessclub @fit1fitnessclub #bigplatesclub #lifting #liftingweights #gymvideo #waitingfortomorrow #saturday #weekend #gymprogram #fitnessprogram #getresults #goals #fitnessgoals #gymgoals #weightloss

Making progress on my bench press, and so happy about it! 💪🏻 I can still remember being intimidated by the exercise and shy about trying. That's all in the past now, today I enjoyed doing them very much. Progress is both physical and mental, and that's what I love so much about working out. It doesn't just grow muscles. It gives so much more. ❤️
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#benchpress #upperbody  #chestpress #bench #healthiswealth #selfcare #mentalhealth #fitness #workout #mentalwellness #gym #gymvideo #workoutmotivation #motivation #fitnessmotivation #gymvideos #mentalwellnessisdope #fit #selflove #workoutdone #workouts #wellness #workoutoftheday #depression #workouttime #mentalwellnessmatters #powerlifting

Making progress on my bench press, and so happy about it! 💪🏻 I can still remember being intimidated by the exercise and shy about trying. That's all in the past now, today I enjoyed doing them very much. Progress is both physical and mental, and that's what I love so much about working out. It doesn't just grow muscles. It gives so much more. ❤️
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#benchpress #upperbody #chestpress #bench #healthiswealth #selfcare #mentalhealth #fitness #workout #mentalwellness #gym #gymvideo #workoutmotivation #motivation #fitnessmotivation #gymvideos #mentalwellnessisdope #fit #selflove #workoutdone #workouts #wellness #workoutoftheday #depression #workouttime #mentalwellnessmatters #powerlifting

A part of a nice little superset from the other day, that got me ready for those bigger weights and my hip thrusts. Mmm, come to think of it, this is actually what I have at the gym today as well, so it really must be a few days ago. The gym was crowded and all benches were taken, so I used a box instead. Okay, time to get my tights on and go! 💪🏻🍑
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#noexuses #girlswithmuscle #fullbodytraining #fullbodyworkouts #fullbodyday #gymtime #fitness #gym #fullbodyworkout #superset #fitfam #fitmom #fitnessmotivation #motivation #fit #girlswholift #workout #beastmode #gymlife #gymtimes #gymtimebaby #instafit #bodybuilding #getfit #fitnesslifestyle #fullbody #workoutvideo #gymvideo #splitsquats

A part of a nice little superset from the other day, that got me ready for those bigger weights and my hip thrusts. Mmm, come to think of it, this is actually what I have at the gym today as well, so it really must be a few days ago. The gym was crowded and all benches were taken, so I used a box instead. Okay, time to get my tights on and go! 💪🏻🍑
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#noexuses #girlswithmuscle #fullbodytraining #fullbodyworkouts #fullbodyday #gymtime #fitness #gym #fullbodyworkout #superset #fitfam #fitmom #fitnessmotivation #motivation #fit #girlswholift #workout #beastmode #gymlife #gymtimes #gymtimebaby #instafit #bodybuilding #getfit #fitnesslifestyle #fullbody #workoutvideo #gymvideo #splitsquats

• Never be satisfied with how far you can push yourself, allow someone else to push you beyond your boundaries 💪🏼📈
Follow us @unmatched.fitness 🔥
Follow us @unmatched.fitness 🔥
Follow us @unmatched.fitness 🔥
Like ❤️ Comment 📈
📽 @gymshark

• Never be satisfied with how far you can push yourself, allow someone else to push you beyond your boundaries 💪🏼📈
Follow us @unmatched.fitness 🔥
Follow us @unmatched.fitness 🔥
Follow us @unmatched.fitness 🔥
Like ❤️ Comment 📈
📽 @gymshark

Great movement for most muscular pose💪🏽

Great movement for most muscular pose💪🏽

Great chest workout. Let me know what you think✌️ tag your gym partner⤵️

Great chest workout. Let me know what you think✌️ tag your gym partner⤵️

A little clip of my first gym session in MONTHS! I was so happy that I could still do 4 pull ups and 4 push up claps! I honestly didn’t think that I could do that! My back and chest were so sore for 2 days after though! 💪🏻
Wearing @gymsharkwomen new flex range launching in about 2 days on the 14th Mar 7PM BST/ 15th Mar 6AM Melb time! 😊
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#gymsharkwomen #gymshark66 #fitness #fitnessvideo #workoutvideo #gymvideo #gymmotivation #fitnessgirl #exercise #exercisevideos #pushup #pushupchallenge #pullups #pullup #chloetingchallenge #workoutvideos #workoutmotivation #fitnessvideos #glute #upperbodyworkout #fitgirl #fitspo #fitsporation

A little clip of my first gym session in MONTHS! I was so happy that I could still do 4 pull ups and 4 push up claps! I honestly didn’t think that I could do that! My back and chest were so sore for 2 days after though! 💪🏻
Wearing @gymsharkwomen new flex range launching in about 2 days on the 14th Mar 7PM BST/ 15th Mar 6AM Melb time! 😊
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#gymsharkwomen #gymshark66 #fitness #fitnessvideo #workoutvideo #gymvideo #gymmotivation #fitnessgirl #exercise #exercisevideos #pushup #pushupchallenge #pullups #pullup #chloetingchallenge #workoutvideos #workoutmotivation #fitnessvideos #glute #upperbodyworkout #fitgirl #fitspo #fitsporation

Luckiest girl in the world because I have these two 🍀🌈

Luckiest girl in the world because I have these two 🍀🌈