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#hammerstrength photos & videos

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Idéale pour varier vos exercices pour les abdominaux, pensez à tester notre machine @hammerstrengthofficial! Ressenti garanti 🔥😍 #onefitnessclubstrasbourg#onefitnessclub#musculation#personaltraining#onelifeonegoal#hammerstrength#betheone#weight#abs#health#forceone#strasbourg#picoftheday#sport#motivation#strasbourgmonamour
Нещо ново предстои💥🔝
#thebestteam #teamlifefitness #lifefitnessbulgaria #buildingchampions #hammerstrength
Até quando você vai ficar aí sentado no SOFÁ? Qual vai ser a sua próxima desculpa? 🤔

Seja a mudança que você tanto quer na sua vida!! Se você nunca der um passo à frente, nunca sairá do lugar. Nunca espere uma palavra de incentivo de ninguém, você tem que tirar isso primeiro de dentro de você!! Não deixe pra amanhã o que você pode  transformar hoje, A SUA HORA É AGORA!!
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A Body Express Academia é o motivo que você procura para começar a mudar todas as esferas de sua vida, até porquê se voce muda, o mundo todo ao seu redor também muda!!
Nós da equipe de professores da Body Express temos a solução para o que você precisa, servindo como agentes facilitadores para a sua mudança. Conheça toda a nossa estrutura e se surpreenda com a nossa instalação.
.
Situada dentro do Shopping Boulevard, a academia mais moderna da região conta com estacionamento gratuito, ar condicionado, aparelhagem de ponta Life Fitness e Hammer Strength, áreas de Cross Training e funcional, ginástica coletiva e Spinning.
Aberta 365 dias no ano das 05h da manhã à meia noite. 
Equipe especializada de personal trainers. Consulte nossos valores e venha fazer parte dessa família, você vai se surpreender. 💙
.
#BodyExpress #BodyExpressacademia #shoppingboulevard #botucatu #centrodetreinamento #treinamentofisico #treinointeligente #atendimentopersonalizado #lifefitness #hammerstrength #underarmourbrasil #GOBODYGO

Até quando você vai ficar aí sentado no SOFÁ? Qual vai ser a sua próxima desculpa? 🤔

Seja a mudança que você tanto quer na sua vida!! Se você nunca der um passo à frente, nunca sairá do lugar. Nunca espere uma palavra de incentivo de ninguém, você tem que tirar isso primeiro de dentro de você!! Não deixe pra amanhã o que você pode transformar hoje, A SUA HORA É AGORA!!
.
A Body Express Academia é o motivo que você procura para começar a mudar todas as esferas de sua vida, até porquê se voce muda, o mundo todo ao seu redor também muda!!
Nós da equipe de professores da Body Express temos a solução para o que você precisa, servindo como agentes facilitadores para a sua mudança. Conheça toda a nossa estrutura e se surpreenda com a nossa instalação.
.
Situada dentro do Shopping Boulevard, a academia mais moderna da região conta com estacionamento gratuito, ar condicionado, aparelhagem de ponta Life Fitness e Hammer Strength, áreas de Cross Training e funcional, ginástica coletiva e Spinning.
Aberta 365 dias no ano das 05h da manhã à meia noite.
Equipe especializada de personal trainers. Consulte nossos valores e venha fazer parte dessa família, você vai se surpreender. 💙
.
#BodyExpress #BodyExpressacademia #shoppingboulevard #botucatu #centrodetreinamento #treinamentofisico #treinointeligente #atendimentopersonalizado #lifefitness #hammerstrength #underarmourbrasil #GOBODYGO

Wie stark ist dein Wille? 💪🏻🏋🏻‍♂️
__________________________________________
Du hast Interesse an einem Probetraining? Dann komm uns besuchen in der 🏢- Heinrich-Hertz-Straße 13, 77656 Offenburg

Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der 📱- +49 (0)781 99063546

Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter 📩- Studio@offenburg.clever-fit.com

Oder direkt zur Homepage über den Link in unserer Bio 🙃
__________________________________________
#cleverfit #offenburg #fitness #workout #gym #fit #strong #fitfam #fitspo #photooftheday #healthy #gymlife #ortenau #vk #train #strong #lift #hammerstrength #lifefitness #sunday #weekend #motivation #2k19 #change #transformation #letsgo #getit #tuesdsy #protein #sundaymood

Wie stark ist dein Wille? 💪🏻🏋🏻‍♂️
__________________________________________
Du hast Interesse an einem Probetraining? Dann komm uns besuchen in der 🏢- Heinrich-Hertz-Straße 13, 77656 Offenburg

Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der 📱- +49 (0)781 99063546

Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter 📩- Studio@offenburg.clever-fit.com

Oder direkt zur Homepage über den Link in unserer Bio 🙃
__________________________________________
#cleverfit #offenburg #fitness #workout #gym #fit #strong #fitfam #fitspo #photooftheday #healthy #gymlife #ortenau #vk #train #strong #lift #hammerstrength #lifefitness #sunday #weekend #motivation #2k19 #change #transformation #letsgo #getit #tuesdsy #protein #sundaymood

Kleiner Auszug aus dem heutigen Training.  Zu Beginn Grundübung Squats und danach Ausfallschritte mit Kneelift. Langsam das Training wieder steigern und mit mehr funktionellen Übungen arbeiten. Noch ein langer Weg, aber der ist ja bekanntlich das Ziel ! Schönen Sonntag 🙏💪 #fitnessmen #fitness #personaltrainers #nike #underamour #legday #hardwork #goals #preparing #stillgotworktodo #loveit #gym #hammerstrength #bulgaria

Kleiner Auszug aus dem heutigen Training. Zu Beginn Grundübung Squats und danach Ausfallschritte mit Kneelift. Langsam das Training wieder steigern und mit mehr funktionellen Übungen arbeiten. Noch ein langer Weg, aber der ist ja bekanntlich das Ziel ! Schönen Sonntag 🙏💪 #fitnessmen #fitness #personaltrainers #nike #underamour #legday #hardwork #goals #preparing #stillgotworktodo #loveit #gym #hammerstrength #bulgaria

Nový den, nová výzva!
#hammerstrength

Nový den, nová výzva!
#hammerstrength

My first time doing rack pulls went good so far... 402 lbs / 182,5 kg ✅😬 Thanks to my husband for the support ♥️💪🏼#womenwholift #lululemon #crossfitgirls #liftingweights #aboutyesterday #saturday #fitness #crossfit #fitandhealthy #keepgoing #getstrong #getfit #getbetter #nikemetcon4 #gymtime #deadlift #rackpulls #eleiko #hammerstrength  #germangirl #strongwomen #gripstrength
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오더 떨어짐.
버닝썬 말고 버닝팻.
#버닝팻

-
오더 떨어짐.
버닝썬 말고 버닝팻.
#버닝팻

Getting that booty pump on a Sunday 💪  #Glutes #Hamstrings #Quads #booty #gym #core #coregym #hammerstrength

Getting that booty pump on a Sunday 💪  #Glutes #Hamstrings #Quads #booty #gym #core #coregym #hammerstrength

When t bear is in town bubba has to give up his bed and toys 😂😂there’s nothing he can do bodybuilding#gymlife#physique#swole#flex#fitness#legday#bootcamp#marbella#marbellafitness#hammerstrength#fitnessmodel#beastmode#hardcore#armday#bigguns#chestday#backday#inkedmuscle#worcestercity#womenwholift#

When t bear is in town bubba has to give up his bed and toys 😂😂there’s nothing he can do bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift#

Saturdays are for hamstrings. 😅🦵
I love Saturdays, until soccer season starts, that is. 🥅⚽️ #soccermom
No getting up early, no school, I can take my time and enjoy my #Unleashed #BlueOcean #ketones and #ketocreme. I plan out my course of action and hit the gym for my favorite workout; all things leg strength training 🏋🏼‍♀️💥
I’ve been hitting PRs and feeling amazing thanks to self discipline and a push from my supplements. ⚡️✨💫
Do you need help finding sustained energy? 🔥🔥🔥
Are you struggling with muscle retention and recovery? 🥴
I can help! 😇😇😇
Message me for more info and let’s gooo!!!
#legday #strongerthanyesterday #stronger #strongwomen #hamstringstretch #bettereveryday #luxefitness #southcountyri #pruvit #fitnesspro #hammerstrength #ketonesforfuel #ketogenic #vegetarianketo #fatforfuel #burnfat #burnfatnotsugar #saturday #saturdayworkout

Saturdays are for hamstrings. 😅🦵
I love Saturdays, until soccer season starts, that is. 🥅⚽️ #soccermom
No getting up early, no school, I can take my time and enjoy my #Unleashed #BlueOcean #ketones and #ketocreme. I plan out my course of action and hit the gym for my favorite workout; all things leg strength training 🏋🏼‍♀️💥
I’ve been hitting PRs and feeling amazing thanks to self discipline and a push from my supplements. ⚡️✨💫
Do you need help finding sustained energy? 🔥🔥🔥
Are you struggling with muscle retention and recovery? 🥴
I can help! 😇😇😇
Message me for more info and let’s gooo!!!
#legday #strongerthanyesterday #stronger #strongwomen #hamstringstretch #bettereveryday #luxefitness #southcountyri #pruvit #fitnesspro #hammerstrength #ketonesforfuel #ketogenic #vegetarianketo #fatforfuel #burnfat #burnfatnotsugar #saturday #saturdayworkout

Hey Ihr Lieben, mein erstes shooting für dieses Jahr ist nun im Kasten 🙌 es hat mega Spaß gemacht , war auch mein erstes Fitness shooting ...hier schon mal ein kleiner Einblick ...und vielen Dank an den tollen Fotografen @tom_tw_fotografie 🙏🏻...jetzt wird der Tag bei dem tollen Wetter mit der Familie genossen ...schönen Sonntag euch allen! 😚☀️ #fotografie #fotoshooting #hobbyfotografie #hobbymodel #fitnessshoot #gymshoot #fitmom #fitgirl #strongwoman #blondehair #gymshark #hammerstrength #fitx #gymjunkie #polishwoman #polskadziewczyna🙋

Hey Ihr Lieben, mein erstes shooting für dieses Jahr ist nun im Kasten 🙌 es hat mega Spaß gemacht , war auch mein erstes Fitness shooting ...hier schon mal ein kleiner Einblick ...und vielen Dank an den tollen Fotografen @tom_tw_fotografie 🙏🏻...jetzt wird der Tag bei dem tollen Wetter mit der Familie genossen ...schönen Sonntag euch allen! 😚☀️ #fotografie #fotoshooting #hobbyfotografie #hobbymodel #fitnessshoot #gymshoot #fitmom #fitgirl #strongwoman #blondehair #gymshark #hammerstrength #fitx #gymjunkie #polishwoman #polskadziewczyna🙋

Bank squad 150kg/330lbs 5x5 👍🏻

Bank squad 150kg/330lbs 5x5 👍🏻

こんにちは😃.
エニタイムフィットネス国分中央店です。.
.
エニタイムフィットネス日本国内5️⃣0️⃣0️⃣店舗出店しました🎉
.
.
感謝の気持ちを込めて、
エニタイムオリジナルデザインの
カロリーメイトをプレゼントさせて頂きます✨
.
スタッフアワー内にお越し方は、スタッフルーム前に置いてありますので、ご自由にお持ち帰り下さい🤗
.
.
数に限りがありますので、お一人様お一つでお願い致します🙇‍♀️
.
これからも、皆様の身近な存在でありたいです✨
引き続きよろしくお願い致します。
.

#anytimefitness 
#エニタイム 
#エニタイムフィットネス 
#エニタイムフィットネス国分中央 
#workout #ダンベル #筋トレ
#diet #减肥 
#鹿児島 #霧島 #霧島市 #国分 
#筋トレ女子と繋がりたい 
#筋肉女子 #筋肉男子
#世界標準フィットネスクラブ 
#月額6480円で使い放題
#24時間年中無休 #最新マシン特化型 #国内430店舗突破 #世界27カ国4000店舗利用可
#24hoursfitness #24小时健身房 #24小時健身房
 #ハンマーストレングス #hammerstrength
#maggrip #マググリップ

こんにちは😃.
エニタイムフィットネス国分中央店です。.
.
エニタイムフィットネス日本国内5️⃣0️⃣0️⃣店舗出店しました🎉
.
.
感謝の気持ちを込めて、
エニタイムオリジナルデザインの
カロリーメイトをプレゼントさせて頂きます✨
.
スタッフアワー内にお越し方は、スタッフルーム前に置いてありますので、ご自由にお持ち帰り下さい🤗
.
.
数に限りがありますので、お一人様お一つでお願い致します🙇‍♀️
.
これからも、皆様の身近な存在でありたいです✨
引き続きよろしくお願い致します。
.

#anytimefitness
#エニタイム
#エニタイムフィットネス
#エニタイムフィットネス国分中央
#workout #ダンベル #筋トレ
#diet #减肥
#鹿児島 #霧島 #霧島市 #国分
#筋トレ女子と繋がりたい
#筋肉女子 #筋肉男子
#世界標準フィットネスクラブ
#月額6480円で使い放題
#24時間年中無休 #最新マシン特化型 #国内430店舗突破 #世界27カ国4000店舗利用可
#24hoursfitness #24小时健身房 #24小時健身房
#ハンマーストレングス #hammerstrength
#maggrip #マググリップ

Sunday performance  training session. #hammerstrength #hammerstrengthofficial #hammerstrengthclinics

Sunday performance training session. #hammerstrength #hammerstrengthofficial #hammerstrengthclinics

The difficulties of living in the now

Eine Sache an der ich seit fast einem Jahr arbeite ist es im jetzt zu leben. Lesen hat mir da gut  geholfen.📚 Zu oft verbringen wir doch Gedanken an die Zukunft anstatt das Jetzt zu genießen. 🤓
Kennt das jemand? Wenn man voll im jetzt fokussiert ist und die kleinsten dinge plötzlich voll schön erscheinen ? 🧘🏻‍♂️ #thepowerofnow #conscious #fitoneleipzig #meditation #microspeedmacropatience #satiregym #derwegistdasziel #hammerstrength #lifefitness #squats #fitness #gym #crossfit

The difficulties of living in the now

Eine Sache an der ich seit fast einem Jahr arbeite ist es im jetzt zu leben. Lesen hat mir da gut geholfen.📚 Zu oft verbringen wir doch Gedanken an die Zukunft anstatt das Jetzt zu genießen. 🤓
Kennt das jemand? Wenn man voll im jetzt fokussiert ist und die kleinsten dinge plötzlich voll schön erscheinen ? 🧘🏻‍♂️ #thepowerofnow #conscious #fitoneleipzig #meditation #microspeedmacropatience #satiregym #derwegistdasziel #hammerstrength #lifefitness #squats #fitness #gym #crossfit

new squat PB 
4 plate club 🎉

5 x 200kg

new squat PB
4 plate club 🎉

5 x 200kg

❌❌❌ WICHTIGE INFO ❌❌❌ Was haben wir denn da für euch???? Wir renovieren für euch unser Studio, daher kann es in der nächsten Zeit zu kleinen Einschränkungen durch Malerarbeiten kommen✌🏻. Wir erweitern zusätzlich unser Trainingsangebot, wie beispielsweise unseren Functional-Tower!!! 💪🏼 Ausserdem bekommt unser Studio einen neuen Look, lasst euch überraschen!!! 😎
Das FUNCTIONAL-TOWER bietet euch, egal ob Anfänger oder Fortgeschritten, eine Vielzahl an Möglichkeiten um alle Bereiche eures Körpers effektiv und alltagsbezogen zu trainieren. 
In unserem "functional playground" könnt ihr euch mit eurem eigenen Körpergewicht so richtig auspowern.
Zusätzlich werden vielseitige Kurse wie z.B. TRX® Starter und Fortgeschrittene, TRX® Body Shaping, TRX® Bauch - Beine - Po, ATX® - Gym Rings u.v.m. angeboten, um euch in Gruppen an eure Grenzen zu bringen. 
Durch die hohe Funktionalität eignet sich das Training auch hervorragend um sich für Sportarten abseits des Fitness- und Kraftsports, wie z.B. alle Ball-, Tau Power Training, Sandsacktraining, Affenschaukel Klettern, Team-, Turn-, und Wettkampfsportarten fit zu halten oder sogar zu verbessern🤩 all das und vieles mehr.👍🏼
Wir freuen uns, euren inneren Schweine🐷Hund🐶 gemeinsam zu bekämpfen‼️💪 Zum kostenlosen Probetraining geht es hier 👇🏼👇🏼
💙IM IDEAL-FITNESS CENTER💙 ☎️ 05151-67156 🙋🏻🙋🏻‍♂️
🎥Viel Spaß beim anschauen🎥

#kurse #indoorcycling #zumba #service #groupfitness #training #fitnesstraining #eiweiß #lesmills #spinning #bodybalance #trainer #power #step #bodypump #golf #golftraining #hameln #idealfitness #rattenfänger #boxen #rack #functionalrack #hammerstrength

❌❌❌ WICHTIGE INFO ❌❌❌ Was haben wir denn da für euch???? Wir renovieren für euch unser Studio, daher kann es in der nächsten Zeit zu kleinen Einschränkungen durch Malerarbeiten kommen✌🏻. Wir erweitern zusätzlich unser Trainingsangebot, wie beispielsweise unseren Functional-Tower!!! 💪🏼 Ausserdem bekommt unser Studio einen neuen Look, lasst euch überraschen!!! 😎
Das FUNCTIONAL-TOWER bietet euch, egal ob Anfänger oder Fortgeschritten, eine Vielzahl an Möglichkeiten um alle Bereiche eures Körpers effektiv und alltagsbezogen zu trainieren.
In unserem "functional playground" könnt ihr euch mit eurem eigenen Körpergewicht so richtig auspowern.
Zusätzlich werden vielseitige Kurse wie z.B. TRX® Starter und Fortgeschrittene, TRX® Body Shaping, TRX® Bauch - Beine - Po, ATX® - Gym Rings u.v.m. angeboten, um euch in Gruppen an eure Grenzen zu bringen.
Durch die hohe Funktionalität eignet sich das Training auch hervorragend um sich für Sportarten abseits des Fitness- und Kraftsports, wie z.B. alle Ball-, Tau Power Training, Sandsacktraining, Affenschaukel Klettern, Team-, Turn-, und Wettkampfsportarten fit zu halten oder sogar zu verbessern🤩 all das und vieles mehr.👍🏼
Wir freuen uns, euren inneren Schweine🐷Hund🐶 gemeinsam zu bekämpfen‼️💪 Zum kostenlosen Probetraining geht es hier 👇🏼👇🏼
💙IM IDEAL-FITNESS CENTER💙 ☎️ 05151-67156 🙋🏻🙋🏻‍♂️
🎥Viel Spaß beim anschauen🎥

#kurse #indoorcycling #zumba #service #groupfitness #training #fitnesstraining #eiweiß #lesmills #spinning #bodybalance #trainer #power #step #bodypump #golf #golftraining #hameln #idealfitness #rattenfänger #boxen #rack #functionalrack #hammerstrength

Few months didn't squat already, leg always is my weakness both strength and muscle mass.
176lbs 5x5 today.
#squat#power#musclemass#ifbbpro#penang#gym#hammerstrength#highbarsquat#80kg#mrpenang#nutrition#gain#leg

Few months didn't squat already, leg always is my weakness both strength and muscle mass.
176lbs 5x5 today.
#squat #power #musclemass #ifbbpro #penang #gym #hammerstrength #highbarsquat #80kg #mrpenang #nutrition #gain #leg

Check in today @laurclairex @legendsgymworc with
@mbbodytransfomations 
We’ve come along way on this prep and it’s time to make the magic work the last week before Laura’s first bikini comp next Sunday 👌well done Laura for sticking to the plan you look brilliant 💪 bodybuilding#gymlife#physique#swole#flex#fitness#legday#bootcamp#marbella#marbellafitness#hammerstrength#fitnessmodel#beastmode#hardcore#armday#bigguns#chestday#backday#inkedmuscle#worcestercity#womenwholift#

Check in today @laurclairex @legendsgymworc with
@mbbodytransfomations
We’ve come along way on this prep and it’s time to make the magic work the last week before Laura’s first bikini comp next Sunday 👌well done Laura for sticking to the plan you look brilliant 💪 bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift#

Check in today @laurclairex @legendsgymworc with
@mbbodytransfomations 
We’ve come along way on this prep and it’s time to make the magic work the last week before Laura’s first bikini comp next Sunday 👌well done Laura for sticking to the plan you look brilliant 💪 bodybuilding#gymlife#physique#swole#flex#fitness#legday#bootcamp#marbella#marbellafitness#hammerstrength#fitnessmodel#beastmode#hardcore#armday#bigguns#chestday#backday#inkedmuscle#worcestercity#womenwholift#

Check in today @laurclairex @legendsgymworc with
@mbbodytransfomations
We’ve come along way on this prep and it’s time to make the magic work the last week before Laura’s first bikini comp next Sunday 👌well done Laura for sticking to the plan you look brilliant 💪 bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift#

•⠀
Angela ist unser neues Teammitglied!🆕🙋
⠀
Nach dem Abschluss ihres Abiturs im Bereich Gesundheit, wird sie bei uns ein duales Studium starten und euch bei eurem Weg zu euren Zielen in Zukunft begleiten.🔜🔝⠀
Damit das auch reibungslos funktioniert, bringen wir ihr alle wichtigen Arbeitsabläufe bei, um euch den garantiert höchsten Standart in sachen Fitness und Gesundheit bieten zu können.☑💯
•
•
Follow @get_fit_allendorf and @corpus_pro 
__________________________________________________
#getfit #corpuspro #fit #fitness #fitnessstudio #fitforlife #health #frankenberg #allendorf #korbach #marburg #fitnessfrankenberg #like4like #followforfollow #fitnessallendorf #fitnessmotivation #hammerstrength

•⠀
Angela ist unser neues Teammitglied!🆕🙋

Nach dem Abschluss ihres Abiturs im Bereich Gesundheit, wird sie bei uns ein duales Studium starten und euch bei eurem Weg zu euren Zielen in Zukunft begleiten.🔜🔝⠀
Damit das auch reibungslos funktioniert, bringen wir ihr alle wichtigen Arbeitsabläufe bei, um euch den garantiert höchsten Standart in sachen Fitness und Gesundheit bieten zu können.☑💯


Follow @get_fit_allendorf and @corpus_pro
__________________________________________________
#getfit #corpuspro #fit #fitness #fitnessstudio #fitforlife #health #frankenberg #allendorf #korbach #marburg #fitnessfrankenberg #like4like #followforfollow #fitnessallendorf #fitnessmotivation #hammerstrength

Праздники закончились! Пора вернуться к тренировкам 😁💪
____________________________________________________
Bayramlar bitdi ! Meshqlere bashlamaq vaxtidir 😁💪 .
.
.
_____________________________________________________#fitness #bodybuilding #azerbaijan #cardio #powerhousegymbaku #stayfit #aztagram #baku #fit #powerhouse_gym_baku #hammerstrength #trainhard #eatclean #instabaku #grow #strengthequipment #motivation #healthylifestyle #gymtime #gymlife #fitnessaddict #gym #workout #bodybuildingaz #strengthtraining #stronger #gymrat #instaaz #BuildingChampions #familyfitness

Праздники закончились! Пора вернуться к тренировкам 😁💪
____________________________________________________
Bayramlar bitdi ! Meshqlere bashlamaq vaxtidir 😁💪 .
.
.
_____________________________________________________ #fitness #bodybuilding #azerbaijan #cardio #powerhousegymbaku #stayfit #aztagram #baku #fit #powerhouse_gym_baku #hammerstrength #trainhard #eatclean #instabaku #grow #strengthequipment #motivation #healthylifestyle #gymtime #gymlife #fitnessaddict #gym #workout #bodybuildingaz #strengthtraining #stronger #gymrat #instaaz #BuildingChampions #familyfitness

오늘은 
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코헬스기구 추가 납품 완료✅ 
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊 
#대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

오늘은
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코헬스기구 추가 납품 완료✅
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊
#대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

Get up and go for a walk... The sun is shining!
.
☀️
.
When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels……….
.
This is classed as N.E.A.T…….
.
N.E.A.T stands for Non Exercise Activity Thermogenesis….
.
🤔Sounds fancy doesn’t it?
.
This is a flashy way of describing & grouping all the energy that you expend for everything you do throughout the day, excluding training, sleeping and eating.
.
All other daily activities, no matter how trivial they may seem in isolation, cutting the grass, washing the car, going shopping, or playing with the kids, all add up to factor into your daily N.E.A.T
.
✅A huge influence in N.E.A.T levels are the total amount of daily steps that you perform…
.
✅These steps add up & help to play a role in overall energy expenditure which in turn can help towards your goals massively!
.
Remember, you are the sum of what you the most of.
.
In simple terms, making an effort to simply move more will have a positive impact on your fat loss goals.
.
Tristan ‘10,000 a day’ Buttle.
.
.
#gym gym #gymlife #personaltrainer #personaltraining #trainer #personaltrainerhull #cottingham #hammerstrength #tbpt #metrogymhull #progress #challengeyourself #neat #walk #selfie #sunday #nike

Get up and go for a walk... The sun is shining!
.
☀️
.
When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels……….
.
This is classed as N.E.A.T…….
.
N.E.A.T stands for Non Exercise Activity Thermogenesis….
.
🤔Sounds fancy doesn’t it?
.
This is a flashy way of describing & grouping all the energy that you expend for everything you do throughout the day, excluding training, sleeping and eating.
.
All other daily activities, no matter how trivial they may seem in isolation, cutting the grass, washing the car, going shopping, or playing with the kids, all add up to factor into your daily N.E.A.T
.
✅A huge influence in N.E.A.T levels are the total amount of daily steps that you perform…
.
✅These steps add up & help to play a role in overall energy expenditure which in turn can help towards your goals massively!
.
Remember, you are the sum of what you the most of.
.
In simple terms, making an effort to simply move more will have a positive impact on your fat loss goals.
.
Tristan ‘10,000 a day’ Buttle.
.
.
#gym gym #gymlife #personaltrainer #personaltraining #trainer #personaltrainerhull #cottingham #hammerstrength #tbpt #metrogymhull #progress #challengeyourself #neat #walk #selfie #sunday #nike

오늘은 
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코헬스기구 추가 납품 완료✅ 
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊 
#대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

오늘은
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코헬스기구 추가 납품 완료✅
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊
#대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

오늘은 
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코헬스기구 추가 납품 완료✅ 
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊 
#대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

오늘은
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코헬스기구 추가 납품 완료✅
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊
#대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

오늘은 
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코헬스기구 추가 납품 완료✅ 
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊 
#대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

오늘은
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코헬스기구 추가 납품 완료✅
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊
#대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

오늘은 
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코헬스기구 추가 납품 완료✅ 
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊 
#대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

오늘은
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코헬스기구 추가 납품 완료✅
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊
#대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

오늘은 
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코헬스기구 추가 납품 완료✅ 
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊 
#대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

오늘은
대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코헬스기구 추가 납품 완료✅
일요일임에도 불구하고
모두 수고 많으셨습니다.
집에 갑시다👋👋👋 조현재 대표님!
마지막까지
저를 믿고 함께 해주셔서 감사합니다 😊
#대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

Teil 1 der neuen Geräte von @lifefitnessofficial und @hammerstrengthofficial sind endlich da 💪😍 🔝Geräte
🔝Ausstattung
🔝Gym
🔝Trainer
Einfach alles🔝😉 Du bist noch kein Kunde von PUMP THIS!? Dann komm zu einem Probetraining vorbei und überzeuge dich selbst von unserem einzigartigen Konzept! 🤗
www.pump-this.at
.
#lifefitness #hammerstrength #gym #instafit #fitness #lifting #workout #bodybuilding #machine #new #bestgym #instagood #personaltrainer #gymmotivation #pumpthis #jedentageinstückbesser 💪😎

Teil 1 der neuen Geräte von @lifefitnessofficial und @hammerstrengthofficial sind endlich da 💪😍 🔝Geräte
🔝Ausstattung
🔝Gym
🔝Trainer
Einfach alles🔝😉 Du bist noch kein Kunde von PUMP THIS!? Dann komm zu einem Probetraining vorbei und überzeuge dich selbst von unserem einzigartigen Konzept! 🤗
www.pump-this.at
.
#lifefitness #hammerstrength #gym #instafit #fitness #lifting #workout #bodybuilding #machine #new #bestgym #instagood #personaltrainer #gymmotivation #pumpthis #jedentageinstückbesser 💪😎

Yer fıstığı ve kakaoyla hazırlayacağınız düşük kalorili protein topları ile pazar günü kaçamaklarını daha masum hale getirebilirsiniz. 🥜
.
#MazeretimYok #LifeFitnessTurkiye #LifeFitnessOfficial
.
#gym #fitness #exercise #motivation #workout #sport #strong #power #fit #fresh #healthy #training #personaltrainer #workout #lifefitness #cycle #cycling #cardio #icg #teamicg #indoorcycling  #discover #running #muscle #hammerstrength

Yer fıstığı ve kakaoyla hazırlayacağınız düşük kalorili protein topları ile pazar günü kaçamaklarını daha masum hale getirebilirsiniz. 🥜
.
#MazeretimYok #LifeFitnessTurkiye #LifeFitnessOfficial
.
#gym #fitness #exercise #motivation #workout #sport #strong #power #fit #fresh #healthy #training #personaltrainer #workout #lifefitness #cycle #cycling #cardio #icg #teamicg #indoorcycling #discover #running #muscle #hammerstrength

@hammerstrengthofficial Linear hack squat is another great addition to our ever expanding arsenal💪💪 a fantastic pieces of kit for developing that quad sweep.

Once we’ve completed phase 3 of our expansion Old School Jim’s will be the largest official Hammer Strength Training Center in Staffordshire, we’ll have a respectable 150 pieces of kit, spread over 3 floors in an impressive 19,500 sq ft building.

Our memberships will be staying the same;
💪£19.99 a month on 12 month contract 💪£25 a month cash no contract or direct debit 💪£100 for 6 months 💪£200 for the year

Your membership includes full access to our 3 floor gym, including our brand new strongman room and fitness studio/posing room. We DO NOT lock kit away, or buy kit only to be used by specific members!!! If you want to join a gym that values its members, and reinvests in its facilities, Jim’s is the place to be💪💪💪 #gym #gymlife #bodybuilding #bikini #physique #physiquecompetitor #fit #fitfam #fitness #fitfamuk #ukfit #ukfitfam #ukfitness #newnumber1 #newno1 #staffordshire #newcastleunderlyme #strength #strengthtraining #oldschoolcool #oldschooljims #strongman #strongwoman #wsm #officialhammerstrengthtrainingcenter #hammerstrengthofficial #hammerstrength

@hammerstrengthofficial Linear hack squat is another great addition to our ever expanding arsenal💪💪 a fantastic pieces of kit for developing that quad sweep.

Once we’ve completed phase 3 of our expansion Old School Jim’s will be the largest official Hammer Strength Training Center in Staffordshire, we’ll have a respectable 150 pieces of kit, spread over 3 floors in an impressive 19,500 sq ft building.

Our memberships will be staying the same;
💪£19.99 a month on 12 month contract 💪£25 a month cash no contract or direct debit 💪£100 for 6 months 💪£200 for the year

Your membership includes full access to our 3 floor gym, including our brand new strongman room and fitness studio/posing room. We DO NOT lock kit away, or buy kit only to be used by specific members!!! If you want to join a gym that values its members, and reinvests in its facilities, Jim’s is the place to be💪💪💪 #gym #gymlife #bodybuilding #bikini #physique #physiquecompetitor #fit #fitfam #fitness #fitfamuk #ukfit #ukfitfam #ukfitness #newnumber1 #newno1 #staffordshire #newcastleunderlyme #strength #strengthtraining #oldschoolcool #oldschooljims #strongman #strongwoman #wsm #officialhammerstrengthtrainingcenter #hammerstrengthofficial #hammerstrength

Post cardio check in condition where I need it to be 7 weeks out from holiday Marbella going to be tight for that beach 👌 bodybuilding#gymlife#physique#swole#flex#fitness#legday#bootcamp#marbella#marbellafitness#hammerstrength#fitnessmodel#beastmode#hardcore#armday#bigguns#chestday#backday#inkedmuscle#worcestercity#womenwholift#

Post cardio check in condition where I need it to be 7 weeks out from holiday Marbella going to be tight for that beach 👌 bodybuilding #gymlife #physique #swole #flex #fitness #legday #bootcamp #marbella #marbellafitness #hammerstrength #fitnessmodel #beastmode #hardcore #armday #bigguns #chestday #backday #inkedmuscle #worcestercity #womenwholift#

Aerobics sessions are always fun and full of energy at Anytime Fitness India
#Repost @anytimefitnesssector7dwarka
• • • • •
#Aerobics #StepAerobics #FunctionalTraining #FunctionalFitness #PowerMoves #800cals #Abs #AbsWorkout #HammerStrength

Aerobics sessions are always fun and full of energy at Anytime Fitness India
#Repost @anytimefitnesssector7dwarka
• • • • •
#Aerobics #StepAerobics #FunctionalTraining #FunctionalFitness #PowerMoves #800cals #Abs #AbsWorkout #HammerStrength

Late post Grand opening Anytime fitness Indonesia with Team Primafit Indonesia #anytimefitness #primafitindonesia #lifefitness #hammerstrength #indonesiasehat #healthylifestyle #fitnessadvisor #fitnessmotivation #fitnesstransformation
Los racks #HammerStrength HD Athletic ofrecen una amplia variedad de configuraciones y complementos para satisfacer las necesidades del entrenamiento. www.sportfitness.mx/hammer-strength

Los racks #HammerStrength HD Athletic ofrecen una amplia variedad de configuraciones y complementos para satisfacer las necesidades del entrenamiento. www.sportfitness.mx/hammer-strength

맛난 
명랑시대
명랑핫도그
냠냠하고 일하자~~~ 화창한 봄날!
평화로운 일요일 아침!

대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코 헬스기구 풀세팅 中,

날씨 진짜 조오~타🥳🥳🥳 #대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

맛난
명랑시대
명랑핫도그
냠냠하고 일하자~~~ 화창한 봄날!
평화로운 일요일 아침!

대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코 헬스기구 풀세팅 中,

날씨 진짜 조오~타🥳🥳🥳 #대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

맛난 
명랑시대
명랑핫도그
냠냠하고 일하자~~~ 화창한 봄날!
평화로운 일요일 아침!

대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코 헬스기구 풀세팅 中,

날씨 진짜 조오~타🥳🥳🥳 #대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

맛난
명랑시대
명랑핫도그
냠냠하고 일하자~~~ 화창한 봄날!
평화로운 일요일 아침!

대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코 헬스기구 풀세팅 中,

날씨 진짜 조오~타🥳🥳🥳 #대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

화창한 봄날!
평화로운 일요일 아침!

대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코 헬스기구 풀세팅 中,

날씨 진짜 조오~타🥳🥳🥳 #대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

화창한 봄날!
평화로운 일요일 아침!

대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코 헬스기구 풀세팅 中,

날씨 진짜 조오~타🥳🥳🥳 #대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

화창한 봄날!
평화로운 일요일 아침!

대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코 헬스기구 풀세팅 中,

날씨 진짜 조오~타🥳🥳🥳 #대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

화창한 봄날!
평화로운 일요일 아침!

대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코 헬스기구 풀세팅 中,

날씨 진짜 조오~타🥳🥳🥳 #대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

화창한 봄날!
평화로운 일요일 아침!

대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝 
2층에 이어 
3층까지 프리코 헬스기구 풀세팅 中,

날씨 진짜 조오~타🥳🥳🥳 #대구pt 
#대구pt추천 
#프리미엄pt센터 
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

화창한 봄날!
평화로운 일요일 아침!

대한민국 최초!
대한민국 최고!
프리미엄 PT센터
대구 무브먼트퍼스널트레이닝
2층에 이어
3층까지 프리코 헬스기구 풀세팅 中,

날씨 진짜 조오~타🥳🥳🥳 #대구pt
#대구pt추천
#프리미엄pt센터
#무브먼트퍼스널트레이닝

20년 노하우!!!
수입&국산 헬스기구 판매 및 납품 전문 기업

휘트윈!
항상 믿고 찾아주시는 여러분과 함께합니다.

#lifefitness #hammerstrength #stairmaster #nautilus #startrac #stex #lexco #impulse #exfun #precor #cybex #헬스기구 #수입헬스기구 #국산헬스기구 #국내최저가 #헬스기구판매 #헬스기구납품 #PT샵 #pt샵인테리어 #헬스클럽인테리어 #헬스클럽컨설팅 #피트니스 #피트니스센터 #피트니스센터오픈 #휘트윈

Sore AF from 1 hr of  gym and 2 hours of full court ball from last night. But I'm pushing through the pain tonight. Still able to do 6 plates of 45's with 5 sets of 15. "if it doesn't challenge you, it doesn't change you!" #exercise #pump #weights #gettingfit #push #cardio #outwork #motivation #building #muscles #grind #fitness #lift #energy #legs #pump #hammerstrength #strength #markham #saturday 
@strengthfitnessmarkham

Sore AF from 1 hr of gym and 2 hours of full court ball from last night. But I'm pushing through the pain tonight. Still able to do 6 plates of 45's with 5 sets of 15. "if it doesn't challenge you, it doesn't change you!" #exercise #pump #weights #gettingfit #push #cardio #outwork #motivation #building #muscles #grind #fitness #lift #energy #legs #pump #hammerstrength #strength #markham #saturday
@strengthfitnessmarkham

1kgのダンベル、
ちっちゃくて愛くるしい🖤
謎の肩甲骨周りの筋肉の痛みが大分良くなってきたので、1kgでサイドレイズ😂
と軽く二頭、三頭ケーブルで💪🏼
ハムケツ筋肉痛過ぎて
今日はトレ前にチャリを25分漕いだ。
1時間くらいに感じた…😂
.
.
.
#workout #fitness #workout #bodymake #gym #dumbbell #hammerstrength #筋トレ #ワークアウト #フィットネス #ジム #ボディメイク #プロテイン #ダンベル #ハンマーストレングス

1kgのダンベル、
ちっちゃくて愛くるしい🖤
謎の肩甲骨周りの筋肉の痛みが大分良くなってきたので、1kgでサイドレイズ😂
と軽く二頭、三頭ケーブルで💪🏼
ハムケツ筋肉痛過ぎて
今日はトレ前にチャリを25分漕いだ。
1時間くらいに感じた…😂
.
.
.
#workout #fitness #workout #bodymake #gym #dumbbell #hammerstrength #筋トレ #ワークアウト #フィットネス #ジム #ボディメイク #プロテイン #ダンベル #ハンマーストレングス

I LOVE hammer strength machines!
_
Saturday's are back workouts so I wanted to highlight three of my favorite hammer strength machines for back.
_
1) 👉Machine Pullovers👈 Dorian Yates really made this machine famous in the bodybuilding world. He was known to have one of the best backs as a Mr. Olympia and this was one of the back machines he attributed his back gains to. 
_
2) 👉Plate Loaded Iso-Lateral rowing machine👈 This has always been one of my favorite back machines. So many different ways to use this machine but I feel like it's also great for beginners. If you have a hard time isolating your lats in a dumbbell row or barbell row, this machine might be for you. The one arm row I'm performing in the second clip makes it super easy to isolate your lats. Just really focus on retracting your scapula before you pull, and pul the weight with your elbows, and NOT your arms. 
_
3) 👉Plate Loaded Iso-Lateral D.Y. Row👈 Another favorite machine and movement Dorian Yates used to build his back (hence the name of the machine). This exercise is meant using an under hand grip, which forces a lower elbow drive that you'll really feel targeting those lower lats. 
_
👉Bonus Movement-Reverse Incline Neutral Bar Pulldowns👈 Wanted to add one more movement that isn't a hammer strength machine but it feels amazing and really targets the lower lats as well. Use a neutral grip pulldown bar for this and once again, really focus on pulling the weight with your elbows and not your arms to really activate your lats. 
_
#backworkout #lats #hammerstrength #machines #bodybuilding #exercise #fitness #muscle #onlinecoach #fit #fitfam #flexibledieting #gains #iifym #naturalbodybuilding #active #health #workout #workoutmotivation

I LOVE hammer strength machines!
_
Saturday's are back workouts so I wanted to highlight three of my favorite hammer strength machines for back.
_
1) 👉Machine Pullovers👈 Dorian Yates really made this machine famous in the bodybuilding world. He was known to have one of the best backs as a Mr. Olympia and this was one of the back machines he attributed his back gains to.
_
2) 👉Plate Loaded Iso-Lateral rowing machine👈 This has always been one of my favorite back machines. So many different ways to use this machine but I feel like it's also great for beginners. If you have a hard time isolating your lats in a dumbbell row or barbell row, this machine might be for you. The one arm row I'm performing in the second clip makes it super easy to isolate your lats. Just really focus on retracting your scapula before you pull, and pul the weight with your elbows, and NOT your arms.
_
3) 👉Plate Loaded Iso-Lateral D.Y. Row👈 Another favorite machine and movement Dorian Yates used to build his back (hence the name of the machine). This exercise is meant using an under hand grip, which forces a lower elbow drive that you'll really feel targeting those lower lats.
_
👉Bonus Movement-Reverse Incline Neutral Bar Pulldowns👈 Wanted to add one more movement that isn't a hammer strength machine but it feels amazing and really targets the lower lats as well. Use a neutral grip pulldown bar for this and once again, really focus on pulling the weight with your elbows and not your arms to really activate your lats.
_
#backworkout #lats #hammerstrength #machines #bodybuilding #exercise #fitness #muscle #onlinecoach #fit #fitfam #flexibledieting #gains #iifym #naturalbodybuilding #active #health #workout #workoutmotivation

Assisted band presses, tricking my nervous system into holding that much weight on the lockout, and getting a little help off the bottom end, 10x3s! 🏋️‍♂️⛓💥😫🔥🧨✌️🗻 #weightlifting #weighttraining #gym #gymrat #fitness #fitspo #chest #gymshark #gains #gainz #hammerstrength #motivation #release #letgo #tryingtostayhealthy #happy #dedication #lift #liftaddict #gymjunkie #weightroom #physique #strength #strengthtraining #keeppushin #positivevibesonly #powerlifting

Assisted band presses, tricking my nervous system into holding that much weight on the lockout, and getting a little help off the bottom end, 10x3s! 🏋️‍♂️⛓💥😫🔥🧨✌️🗻 #weightlifting #weighttraining #gym #gymrat #fitness #fitspo #chest #gymshark #gains #gainz #hammerstrength #motivation #release #letgo #tryingtostayhealthy #happy #dedication #lift #liftaddict #gymjunkie #weightroom #physique #strength #strengthtraining #keeppushin #positivevibesonly #powerlifting

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