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Dinner time! Bacon wrapped BBQ hotdogs, chicken shish kabobs and a garden salad👌☺ #keto #ketogenic #ketodiet #ketogenicdiet #ketoaf #health #healthy #healthyeats #cheese #food #foodporn #ketofood #yum #nom #yummy #dinnertime #bacon #ilovebacon #baconhotdog #chicken #salad #franksredhotsauce
What goes behind the scenes of building custom food programs is the experience of putting together your health history, test results, observations, and your goals! It may looks simple but finding what works has taken time and experimentation. We are all unique and that’s why PH2 Nutrition can help you reach your goals the fastest and healthiest way by giving you what works and knowing how to adjust if necessary!
#ph2nutrition #foodprogram #picasso #investinyourself #nutritionalcounseling #wellness #health #stress #dietplan #nutrition #dietwhatdiet #health #nutritionfacts #nutritioncoach #nutritiontip #metabolism #mealplan #weightlossjourney

What goes behind the scenes of building custom food programs is the experience of putting together your health history, test results, observations, and your goals! It may looks simple but finding what works has taken time and experimentation. We are all unique and that’s why PH2 Nutrition can help you reach your goals the fastest and healthiest way by giving you what works and knowing how to adjust if necessary!
#ph2nutrition #foodprogram #picasso #investinyourself #nutritionalcounseling #wellness #health #stress #dietplan #nutrition #dietwhatdiet #health #nutritionfacts #nutritioncoach #nutritiontip #metabolism #mealplan #weightlossjourney

Don't miss out on these AMAZING benefits you can get here at Planet Beach🌟 Jersey Village!! Call now to book your next appointment! We can't wait to see you! 😄 281.469.1188.
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Don't miss out on these AMAZING benefits you can get here at Planet Beach🌟 Jersey Village!! Call now to book your next appointment! We can't wait to see you! 😄 281.469.1188.
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#infraredsauna #planetbeachspa #jerseyvillagetx #relax #glow #renew #skincare #massage #spraytan #facial #redlighttherapy #hotworx #teethwhitening #spa #hydrodermafusion #vitamins #spaparties #health #wellness #fitness #houston #texas

Pretty successful first day. Did 45 minutes of cardio after work (30 mins elliptical, 15 mins bike)... Had tuna for lunch. Greek yogurts, blueberries, and almonds for snack. Protein shake and almonds for after the gym. Meal prepped for tomorrow. Ready to get up and do fasted cardio in the AM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlossdiet #fitness #fitnessmotivation #weightlossjourney #weightlossmotivation #getfit #healthychoices #weightlosstransformation #healthylife #intermittentfasting #bodytransformation #health #newbodywhodis #weightlossgoals #weightlossprogress #motivation #transformation #fatloss #bodybuilding

Pretty successful first day. Did 45 minutes of cardio after work (30 mins elliptical, 15 mins bike)... Had tuna for lunch. Greek yogurts, blueberries, and almonds for snack. Protein shake and almonds for after the gym. Meal prepped for tomorrow. Ready to get up and do fasted cardio in the AM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlossdiet #fitness #fitnessmotivation #weightlossjourney #weightlossmotivation #getfit #healthychoices #weightlosstransformation #healthylife #intermittentfasting #bodytransformation #health #newbodywhodis #weightlossgoals #weightlossprogress #motivation #transformation #fatloss #bodybuilding

Another new addition, a Safety Squat Bar. These are very different to a straight bar and have many benefits.
As demonstrated by our own mafs lookalike @damignone 
#pulse24fitness #24hrfitness #newton #squats #legday #health #bodybuilding #leangains #training #quads #motivation #safetysquatbar #mafslookalike #workout #weights #bodypositive #dontbelazy #instagram #picoftheday #fit #fitness #fcuk_franchise_gyms

Another new addition, a Safety Squat Bar. These are very different to a straight bar and have many benefits.
As demonstrated by our own mafs lookalike @damignone
#pulse24fitness #24hrfitness #newton #squats #legday #health #bodybuilding #leangains #training #quads #motivation #safetysquatbar #mafslookalike #workout #weights #bodypositive #dontbelazy #instagram #picoftheday #fit #fitness #fcuk_franchise_gyms

** I think we have 3 choices in life :-
1) Give Up
2) Give In
3) Give it your All ** 1622

When my teacher is standing, i only have last option.

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp

** I think we have 3 choices in life :-
1) Give Up
2) Give In
3) Give it your All ** 1622

When my teacher is standing, i only have last option.

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp

🇺🇸Bicep Curls are an excellent exercise for developing your biceps, and it is also common for people to do cheat curls, one of the most common mistakes that lead to doing cheats and using momentum is lifting heavier than you actually can lift! The best way to fix your form is to get a weight that you are comfortable with and working your way up from there!
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🇷🇺Кудри на бицепс - отличное упражнение для развития бицепса, и люди также часто делают кудри, одна из самых распространенных ошибок, которая приводит к тому, что использование читов и использование импульса поднимает тяжелее, чем вы можете поднять! Лучший способ исправить свою форму - это набрать вес, который вам удобен, и идти дальше оттуда!
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🇺🇿Bicep Curls sizning bicepslaringizni rivojlantirish uchun mukammal jismoniy mashqlar bo'lib, odamlar uchun bu chelovalar ham keng tarqalgan, chunki bu nayranglarni amalga oshirishga olib keladigan eng keng tarqalgan xatolardan biri va momentumni ishlatish aslida sizni ko'tarishingizdan og'irroq bo'ladi! Shaklingizni tuzatishning eng yaxshi usuli - bu sizning qulayligingiz va u erdan ketadigan yo'lni ishga solishdir!
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#beforeandafter #health #eatclean #instaweightloss #fitlife #muscle #fitnessaddict #fitnesslifestyle #selflove #exercise #fitnessgirl #fitnessgoals #transformationfitnation #bodytransformation #fitgoals #progressnotperfection #weightlosschallenge #prilaga #selfmotivation #instafit #fitmotivation #fitfam #personaltrainer #proteinshake #fitspo #bodyunderconstruction #lovefitness #fitmom #fitnessjourney #losingweightfeelinggreat

🇺🇸Bicep Curls are an excellent exercise for developing your biceps, and it is also common for people to do cheat curls, one of the most common mistakes that lead to doing cheats and using momentum is lifting heavier than you actually can lift! The best way to fix your form is to get a weight that you are comfortable with and working your way up from there!
.
🇷🇺Кудри на бицепс - отличное упражнение для развития бицепса, и люди также часто делают кудри, одна из самых распространенных ошибок, которая приводит к тому, что использование читов и использование импульса поднимает тяжелее, чем вы можете поднять! Лучший способ исправить свою форму - это набрать вес, который вам удобен, и идти дальше оттуда!
.
🇺🇿Bicep Curls sizning bicepslaringizni rivojlantirish uchun mukammal jismoniy mashqlar bo'lib, odamlar uchun bu chelovalar ham keng tarqalgan, chunki bu nayranglarni amalga oshirishga olib keladigan eng keng tarqalgan xatolardan biri va momentumni ishlatish aslida sizni ko'tarishingizdan og'irroq bo'ladi! Shaklingizni tuzatishning eng yaxshi usuli - bu sizning qulayligingiz va u erdan ketadigan yo'lni ishga solishdir!
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.
.
#beforeandafter #health #eatclean #instaweightloss #fitlife #muscle #fitnessaddict #fitnesslifestyle #selflove #exercise #fitnessgirl #fitnessgoals #transformationfitnation #bodytransformation #fitgoals #progressnotperfection #weightlosschallenge #prilaga #selfmotivation #instafit #fitmotivation #fitfam #personaltrainer #proteinshake #fitspo #bodyunderconstruction #lovefitness #fitmom #fitnessjourney #losingweightfeelinggreat

What keeps you going all day?  My nutrition formulated specifically for me based on my deficiencies in my actionable genes keeps me working when others are already in bed!  What’s a 14 hour day of manual labor and coaching?  With Üforia it’s easy because being Ü will never feel better!  #Üforia #dnanutrition #plantbased #vegannutrition #nutrigenomics #vitaminb12 #b12deficiency #actionablegenes #singlenucleotidepolymorphisms #dna #genes #ridgidpowertools #remodel #GoSuperSteamer #hustle #mlm #opportunity #health #wealth #fitness #goodwithmyhands #whereismyhelper

What keeps you going all day? My nutrition formulated specifically for me based on my deficiencies in my actionable genes keeps me working when others are already in bed! What’s a 14 hour day of manual labor and coaching? With Üforia it’s easy because being Ü will never feel better! #Üforia #dnanutrition #plantbased #vegannutrition #nutrigenomics #vitaminb12 #b12deficiency #actionablegenes #singlenucleotidepolymorphisms #dna #genes #ridgidpowertools #remodel #GoSuperSteamer #hustle #mlm #opportunity #health #wealth #fitness #goodwithmyhands #whereismyhelper

PHAR 101-Doğru İlaç Kullanımı serisine başlıyoruz!🙌🏻🤗 •Basit ve temel bir tanımla giriş yapalım istedim.
Fakültemiz eczacılık olunca,sıklıkla karşımıza çıkan bir sorudur.
İLAÇ NEDİR?

İlaç:Canlı hücreler üzerinde farmakolojik bir yanıt oluşturarak belirli bir hastalığı tedavi etmeye,hastalığa ait semptomların ortadan kalkmasına yardımcı olmaya veya bu hastalığın tekrar kendini yenilemesini önlemeye yardımcı olan kimyasal bir preparattır.

İlaçlar doğal,sentetik,semi-sentetik kaynaklardan elde edilebilir.
Canlılara değişik uygulama yolları ile verilebilir.
•
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#myblog #drug #pharmacy #pharmacology #meslekibilgiler #eczacılık #sağlık #ilaçvetanımı #ilaçnedir #medicine #pharma #pharm #ilaçlar #sağlıklıyaşam #health #bloggerlife #dentistry #pharmacists #doctors #pharmacology #questions #symptoms #mitigation #treatment #drugs #instagood #instapic #instalike #instahealth

PHAR 101-Doğru İlaç Kullanımı serisine başlıyoruz!🙌🏻🤗 •Basit ve temel bir tanımla giriş yapalım istedim.
Fakültemiz eczacılık olunca,sıklıkla karşımıza çıkan bir sorudur.
İLAÇ NEDİR?

İlaç:Canlı hücreler üzerinde farmakolojik bir yanıt oluşturarak belirli bir hastalığı tedavi etmeye,hastalığa ait semptomların ortadan kalkmasına yardımcı olmaya veya bu hastalığın tekrar kendini yenilemesini önlemeye yardımcı olan kimyasal bir preparattır.

İlaçlar doğal,sentetik,semi-sentetik kaynaklardan elde edilebilir.
Canlılara değişik uygulama yolları ile verilebilir.




#myblog #drug #pharmacy #pharmacology #meslekibilgiler #eczacılık #sağlık #ilaçvetanımı #ilaçnedir #medicine #pharma #pharm #ilaçlar #sağlıklıyaşam #health #bloggerlife #dentistry #pharmacists #doctors #pharmacology #questions #symptoms #mitigation #treatment #drugs #instagood #instapic #instalike #instahealth

To make your Monday a bit more enjoyable use code 10OFF at checkout for 10% off!🌿
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#drinkwater #water #fitness #healthylifestyle #stayhydrated #one #hydrate #health #weightloss #drink #motivation #healthy #gym #weightlossjourney #fit #hydration #workout #drinkmorewater #drinkingwater #h #exercise #transformation #waterbottle #chelsea #ener #gallonaday #healthyliving #healthyfood #pedro #bhfyp

To make your Monday a bit more enjoyable use code 10OFF at checkout for 10% off!🌿
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#drinkwater #water #fitness #healthylifestyle #stayhydrated #one #hydrate #health #weightloss #drink #motivation #healthy #gym #weightlossjourney #fit #hydration #workout #drinkmorewater #drinkingwater #h #exercise #transformation #waterbottle #chelsea #ener #gallonaday #healthyliving #healthyfood #pedro #bhfyp

Too much cake is bad for you. True or false? 
Tara by @riceyflush •
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#l4l #instagood #instadaily #followme #follow #likes #booty #fitness #fit #gymflow #gym #legday #gainz #gains #workout #work #health #fitwomen #squats #models #picoftheday
Don't try to be different,  just be good; today being good itself is being different.🙂
🙂🙂
My book 'Mind Muscle Moksha' has information that will help you to be 'different' from the rest. 💪👍😇🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️
#TEAMPHOENIXCOACHATHLETE #PHOENIXWELLNESSACADEMY #MindMuscleMoksha #contestprepcoach
#riseupwithphoenix #abs fatloss #gym #health #transformation #fitness #physique #bodybuilding #sixpack #muscle #fitness #certification #class #fitnesscourse #education #trainer
 #seminar #chennai #Santhome #Mandaveli #Mylapore #Tamilnadu #MrIndia #MrTamilnadu #IBBF💪💪💪💪👍👍👍👍👍👍👍
☎️☎️☎️☎️SEND SMS TO 9840046106 TO GET A COPY OF MY BOOK.☎️☎️

Don't try to be different, just be good; today being good itself is being different.🙂
🙂🙂
My book 'Mind Muscle Moksha' has information that will help you to be 'different' from the rest. 💪👍😇🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️
#TEAMPHOENIXCOACHATHLETE #PHOENIXWELLNESSACADEMY #MindMuscleMoksha #contestprepcoach
#riseupwithphoenix #abs fatloss #gym #health #transformation #fitness #physique #bodybuilding #sixpack #muscle #fitness #certification #class #fitnesscourse #education #trainer
#seminar #chennai #Santhome #Mandaveli #Mylapore #Tamilnadu #MrIndia #MrTamilnadu #IBBF💪💪💪💪👍👍👍👍👍👍👍
☎️☎️☎️☎️SEND SMS TO 9840046106 TO GET A COPY OF MY BOOK.☎️☎️

🍪✨We don’t know about you… but if it’s healthy and tastes like cookie dough it’s a win for us! These Coconut Vanilla Bean Cashew Bliss Balls from @embracing_health are a game changer! They taste like cookie dough and are REAL-ly good for you too! They are also super simple to make.  Check out the recipe below!  #cantbeatthat #blissballs #cookiedough
. . .
“🤤 I found this @juliesreal coconut vanilla bean cashew butter at expo and it changed my life! Such minimal, clean ingredients but even better is that it tastes like freaking cookie dough 🤤”
. . .
Recipe:
1 cup sprouted rolled oats (I used @onedegreeorganics)
1 cup walnuts
1/4 cup @livepeakperformance vanilla protein
1 scoop @furtherfood collagen
1 tbsp @naturespathorganic superfood cereal (or 1/4 tsp chia seeds, 1/4 tsp hemp seeds, 1/4 tsp buckwheat groats)
1 tbsp @navitasorganics maca powder
1/2 cup @juliesreal Coconut Vanilla Bean Cashew Butter
Add the walnuts and oats to a food processor and blend until you get a chunky flour consistency. Then add the rest of the ingredients besides the cashew butter. Blend again until combined. Add cashew butter and blend until you get a dough consistency and roll into balls! Freeze for 3+ hours and I like to enjoy them out of the freezer but you could refrigerate them too!
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#health #healthy #healthyfood #cookie #dessert #protein #huffpostgram #f52grams #edrecovery #bonappetit #eeeeeats #buzzfeedfood #feedfeed #food52 #foodporn #lifestyle #blogger #organic #vegan #dairyfree #raw #dessertporn #selflove #foodphotography #fit  #coconut #vanilla

🍪✨We don’t know about you… but if it’s healthy and tastes like cookie dough it’s a win for us! These Coconut Vanilla Bean Cashew Bliss Balls from @embracing_health are a game changer! They taste like cookie dough and are REAL-ly good for you too! They are also super simple to make.  Check out the recipe below!   #cantbeatthat #blissballs #cookiedough
. . .
“🤤 I found this @juliesreal coconut vanilla bean cashew butter at expo and it changed my life! Such minimal, clean ingredients but even better is that it tastes like freaking cookie dough 🤤”
. . .
Recipe:
1 cup sprouted rolled oats (I used @onedegreeorganics)
1 cup walnuts
1/4 cup @livepeakperformance vanilla protein
1 scoop @furtherfood collagen
1 tbsp @naturespathorganic superfood cereal (or 1/4 tsp chia seeds, 1/4 tsp hemp seeds, 1/4 tsp buckwheat groats)
1 tbsp @navitasorganics maca powder
1/2 cup @juliesreal Coconut Vanilla Bean Cashew Butter
Add the walnuts and oats to a food processor and blend until you get a chunky flour consistency. Then add the rest of the ingredients besides the cashew butter. Blend again until combined. Add cashew butter and blend until you get a dough consistency and roll into balls! Freeze for 3+ hours and I like to enjoy them out of the freezer but you could refrigerate them too!
. . .
#health #healthy #healthyfood #cookie #dessert #protein #huffpostgram #f52grams #edrecovery #bonappetit #eeeeeats #buzzfeedfood #feedfeed #food52 #foodporn #lifestyle #blogger #organic #vegan #dairyfree #raw #dessertporn #selflove #foodphotography #fit   #coconut #vanilla

+971557405842 call & Whatsapp
Assignment
Essay 
Thesis
Case Studies
Plagiarism Removing
Presentations
data analysis & formatting
Extended essay
#education #school #learning #love #motivation #business #india #children #teacher #success #science #instagood #learn #art #student #knowledge #entrepreneur #study #students #kids #college #technology #fun #health #life #inspiration #teaching #english #follow #bhfyp

+971557405842 call & Whatsapp
Assignment
Essay
Thesis
Case Studies
Plagiarism Removing
Presentations
data analysis & formatting
Extended essay
#education #school #learning #love #motivation #business #india #children #teacher #success #science #instagood #learn #art #student #knowledge #entrepreneur #study #students #kids #college #technology #fun #health #life #inspiration #teaching #english #follow #bhfyp

@musclenation is NOW live at #AussieSupps Online 📲
.
⚡️ Legacy Pre Workout
🔥 Destiny Fat Burner
💪🏻 Three-D Non-Stim Pre Workout
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📦 Get yours before stock sells out
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👪 Support small business

@musclenation is NOW live at #AussieSupps Online 📲
.
⚡️ Legacy Pre Workout
🔥 Destiny Fat Burner
💪🏻 Three-D Non-Stim Pre Workout
.
📦 Get yours before stock sells out
.
👪 Support small business

Quer um treino específico para abdominal e cardio, para você fazer na sua casa?
O melhor de tudo, com duração de apenas 7 minutos?
Então vamos lá:
Realizar o máximo de repetições em 7 minutos:
14 abdominais bicicletinhas com pausa de 1 seg 
20 seg de escalada
14 abdominais curtinhos com a perna esticada
10 sprawl
.
.
Explicação:
Você irá programar seu cronômetro para 7 minutos.
Seguirá a ordem dos movimentos e repetições, buscando realizar o máximo de séries em 7 minutos.
.
.
Envie para sua amiga(o) que quer ficar trincado e bom treino 🔥 💦 
#metodologiacpk

Quer um treino específico para abdominal e cardio, para você fazer na sua casa?
O melhor de tudo, com duração de apenas 7 minutos?
Então vamos lá:
Realizar o máximo de repetições em 7 minutos:
14 abdominais bicicletinhas com pausa de 1 seg
20 seg de escalada
14 abdominais curtinhos com a perna esticada
10 sprawl
.
.
Explicação:
Você irá programar seu cronômetro para 7 minutos.
Seguirá a ordem dos movimentos e repetições, buscando realizar o máximo de séries em 7 minutos.
.
.
Envie para sua amiga(o) que quer ficar trincado e bom treino 🔥 💦
#metodologiacpk

Amazing Transformation 💜💜💪 .

TAG-SAVE-SHARE with someone this might help
.
Follow @fitnessknowledge for DAILY tips & motivation
- .
✔️ Turn Post Notification on 📣 .
✔️ Follow, Like & Comment ⭐️ .
✔️ Stay Active ❤️
✔️ Tag Your Friends 👥 . .
. 
#fitness#gym#fitmeals #bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#strong #proteins  #gymhelp  #abs #eatingfortwo #sixpack#healthhacks
www1.sweatco.in/i/joakimthomassen Check out this free app 👆 It pays to walk!

Amazing Transformation 💜💜💪 .

TAG-SAVE-SHARE with someone this might help
.
Follow @fitnessknowledge for DAILY tips & motivation
- .
✔️ Turn Post Notification on 📣 .
✔️ Follow, Like & Comment ⭐️ .
✔️ Stay Active ❤️
✔️ Tag Your Friends 👥 . .
.
#fitness #gym #fitmeals #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #strong #proteins #gymhelp #abs  #eatingfortwo  #sixpack #healthhacks
www1.sweatco.in/i/joakimthomassen Check out this free app 👆 It pays to walk!

I want anyone and everyone to understand what this means in terms of your life and in your fitness! Change it up and continuously seek progress! Happy #motivationmonday

I want anyone and everyone to understand what this means in terms of your life and in your fitness! Change it up and continuously seek progress! Happy #motivationmonday

I love myself ~ because I am different! Just a little free style fun before real dance practice for MVs! 🤗🤗🤗😍 I still hear "One dollah dollah dollah" in the BG tho 😭😂😭😂 what do you think of #itzy ~? #kpop #Korean #music #dance #dancer #dalla #dalladalla #jyp #sexy #gay #fun #style #Adidas #fitness #health #exercise #헬스 #헬스타그램 #케이팝 #있지 #달라달라 #댄스 #안무 #재밌어

I love myself ~ because I am different! Just a little free style fun before real dance practice for MVs! 🤗🤗🤗😍 I still hear "One dollah dollah dollah" in the BG tho 😭😂😭😂 what do you think of #itzy ~? #kpop #Korean #music #dance #dancer #dalla #dalladalla #jyp #sexy #gay #fun #style #Adidas #fitness #health #exercise #헬스 #헬스타그램 #케이팝 #있지 #달라달라 #댄스 #안무 #재밌어

So my account got disabled...but I’m back! 💪 
Update on my training: bench is getting stronger, deadlift form is getting better, squat is struggling 😂 
No doubt I’ll be uploading heaps to make up for my absence! Just a heads up 🌱

So my account got disabled...but I’m back! 💪
Update on my training: bench is getting stronger, deadlift form is getting better, squat is struggling 😂
No doubt I’ll be uploading heaps to make up for my absence! Just a heads up 🌱

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#sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp

Dewi365 Situs Sportsbook Terpercaya Pilihanmu
Menang berapapun, Kami Bayar Lunas Dengan Cepat
Kemenangan kamu adalah Prioritas kami

Ayo Gabung dan rasakan sensasi bonus promo yang melimpah
Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kamu
Proses Deposit sangat cepat ( 2-3 Menit ) Witdraw Proses Sesuai Urutan
Minimal Deposit dan Withdraw hanya 50ribu
Bonus, Promo, Komisi, Discount hingga Cashback akan kamu dapatkan
Hingga Keamanan akun mu akan jadi perhatian kami setiap harinya.

Buruan daftar melalui livechat dan saksikan sendiri promo promo menariknya

Tersedia berbagai macam game menarik
- Sportsbook
- Togel
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Daftar melalui Livechat ataupun kontak kami DEWI365 Segera..!!
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#sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp

💪🏼❤️🇻🇪 Workout #2 ok ✅ 🤔 y si me pongo mis Colitas 👧🏻 de Competencia de nuevo 💪🏼🤼‍♀️💥 .
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#healthy life #fitness #fitfood #model #instagood #sport  #fitmom #happy #wrestler #athletic #family #athlete #workout #doral #focus  #life #gym #family #miami #fitnessmotivation #healthylifestyle #nutrition #legs #health  #strong #fit #muscle #abs #body

💪🏼❤️🇻🇪 Workout #2 ok ✅ 🤔 y si me pongo mis Colitas 👧🏻 de Competencia de nuevo 💪🏼🤼‍♀️💥 .
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#healthy life #fitness #fitfood #model #instagood #sport #fitmom #happy #wrestler #athletic #family #athlete #workout #doral #focus #life #gym #family #miami #fitnessmotivation #healthylifestyle #nutrition #legs #health #strong #fit #muscle #abs #body

No matter what sort of day you’ve had, you deserve to look after yourself. 🏋️‍♂️🤸‍♂️🥊💪Exercise is a great way to gain control of your day and to release those endorphins! Make time for it. ——-
#darwinfitness #darwinhealth #health #darwinnt #darwinning #darwin #topendlife #topendnt #healthychoices #womenshealth

No matter what sort of day you’ve had, you deserve to look after yourself. 🏋️‍♂️🤸‍♂️🥊💪Exercise is a great way to gain control of your day and to release those endorphins! Make time for it. ——-
#darwinfitness #darwinhealth #health #darwinnt #darwinning #darwin #topendlife #topendnt #healthychoices #womenshealth

I strive to always being a fitness professional but........at times I strive to be a fitness gangster where I push myself to beyond failure and I try to break my own spirit. 
Here I’m doing it with this intense back workout with kettlebells and a pull up bar. Note this is my 3rd set so I’m already feeling like rubber. 8 reps per exercise. 8 rounds! 
#kettlebell #strongfirst  #strength #exercise  #ufcgym  #hardwork #workhard #superset #crosstraining #movement #miami #workout #miamibeach #brickell #miamibeach  #ufcgymkendall  #backday @kettlebellkings @strongfirst #functionaltraining  #functionalfitness  @ufcgym #reebok #balance #flow @ufcgymkendall #traindifferent  #glutes #fitness #crossfit #correctiveexercise #functionalmedicine #fullbody #health #kettlebellflow #flow

I strive to always being a fitness professional but........at times I strive to be a fitness gangster where I push myself to beyond failure and I try to break my own spirit.
Here I’m doing it with this intense back workout with kettlebells and a pull up bar. Note this is my 3rd set so I’m already feeling like rubber. 8 reps per exercise. 8 rounds!
#kettlebell #strongfirst #strength #exercise #ufcgym #hardwork #workhard #superset #crosstraining #movement #miami #workout #miamibeach #brickell #miamibeach #ufcgymkendall #backday @kettlebellkings @strongfirst #functionaltraining #functionalfitness @ufcgym #reebok #balance #flow @ufcgymkendall #traindifferent #glutes #fitness #crossfit #correctiveexercise #functionalmedicine #fullbody #health #kettlebellflow #flow

Our teeth whitening kits work 5 times faster than whitening strips. 🙌❄️

Our teeth whitening kits work 5 times faster than whitening strips. 🙌❄️

Dinnahhh. Chicken breast and broccoli 🥦 Plain and simple!

Dinnahhh. Chicken breast and broccoli 🥦 Plain and simple!

I love how the wellness movement has introduced me to so many new brands and hope to partner with more in the future!

I love how the wellness movement has introduced me to so many new brands and hope to partner with more in the future!

It can happen... we wake up one day and there it is— that unsightly (uncomfortable) red dot residing right by our lips.  That’s right, it’s a cold sore. 
First thing you need to know? You are not alone. About 90 percent of adults across the globe test positive for the virus that causes cold sores. Most of these people will likely never show symptoms, but some may deal with recurring breakouts.

Flare-ups can occur at any time and are triggered by things like stress, hormonal fluctuations, surgery, fevers, illness, or sun exposure. But while they can be unavoidable, there are a few things you can do to calm or shorten the duration of a cold sore outbreak.

So, here it is. 👋🏽 🔴👄 Now what? 💋Lemon balm: A member of the mint family, it may help reduce the redness and swelling associated with a blister. However, symptoms such as pain and scabbing did not improve with lemon balm. Most research suggests using a lip balm with at least one percent lemon balm. As an alternative, a compress made of a lemon balm infusion (tea) may provide similar benefits. Lemon balm may also help protect against future outbreaks.
💋Ice: Ice may not reduce the duration of a breakout, but it can ease the discomfort and inflammation of cold sores. Apply a cold pack directly to the sores for temporary relief.
💋Aloe Vera: Aloe Vera gel is widely available and can be grown as a houseplant. While research connecting the plant to cold sores is limited, studies have found that applying it topically can aid in soothing the skin when a cold sore breaks out. It has anti-inflammatory properties that can be helpful.
💋Stress réduction: Because stress can cause the herpes virus to come out of dormancy, reducing the amount of stress in your life is one way to prevent cold sores. Meditation, regular exercise, and avoiding the causes of stress in your life may help.
💋Vitamin E: Vitamin E soothes the skin and may help to relieve pain and discomfort from cold sores. It repairs damaged skin, reduces inflammation and has antioxidant properties. 
Continue in comment⬇️⬇️⬇️
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@lilychoinaturalhealing

It can happen... we wake up one day and there it is— that unsightly (uncomfortable) red dot residing right by our lips. That’s right, it’s a cold sore.
First thing you need to know? You are not alone. About 90 percent of adults across the globe test positive for the virus that causes cold sores. Most of these people will likely never show symptoms, but some may deal with recurring breakouts.

Flare-ups can occur at any time and are triggered by things like stress, hormonal fluctuations, surgery, fevers, illness, or sun exposure. But while they can be unavoidable, there are a few things you can do to calm or shorten the duration of a cold sore outbreak.

So, here it is. 👋🏽 🔴👄 Now what? 💋Lemon balm: A member of the mint family, it may help reduce the redness and swelling associated with a blister. However, symptoms such as pain and scabbing did not improve with lemon balm. Most research suggests using a lip balm with at least one percent lemon balm. As an alternative, a compress made of a lemon balm infusion (tea) may provide similar benefits. Lemon balm may also help protect against future outbreaks.
💋Ice: Ice may not reduce the duration of a breakout, but it can ease the discomfort and inflammation of cold sores. Apply a cold pack directly to the sores for temporary relief.
💋Aloe Vera: Aloe Vera gel is widely available and can be grown as a houseplant. While research connecting the plant to cold sores is limited, studies have found that applying it topically can aid in soothing the skin when a cold sore breaks out. It has anti-inflammatory properties that can be helpful.
💋Stress réduction: Because stress can cause the herpes virus to come out of dormancy, reducing the amount of stress in your life is one way to prevent cold sores. Meditation, regular exercise, and avoiding the causes of stress in your life may help.
💋Vitamin E: Vitamin E soothes the skin and may help to relieve pain and discomfort from cold sores. It repairs damaged skin, reduces inflammation and has antioxidant properties.
Continue in comment⬇️⬇️⬇️
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@lilychoinaturalhealing

Jean Hailes is proud to launch our new brand for Women’s Health Week. It’s strong, modern and powerful like the women living in Australia today. The unique symbol and tagline ‘Women’s health. Powerful stuff.’ represents the life stages that women experience and the powerful role their health plays in taking them along this path. Thanks to @clemengermelbourne for helping to shape our new look and feel. #WomensHealthWeek #JeanHailes

Jean Hailes is proud to launch our new brand for Women’s Health Week. It’s strong, modern and powerful like the women living in Australia today. The unique symbol and tagline ‘Women’s health. Powerful stuff.’ represents the life stages that women experience and the powerful role their health plays in taking them along this path. Thanks to @clemengermelbourne for helping to shape our new look and feel. #WomensHealthWeek #JeanHailes

“Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” Amen.”
‭‭Matthew‬ ‭28:19-20‬ ‭NKJV‬‬ #health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #bhfyp

“Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” Amen.”
‭‭Matthew‬ ‭28:19-20‬ ‭NKJV‬‬ #health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #bhfyp

I'm not the type of person who can focus and meditate. I always fell asleep while meditating. Thus I quitted. However 2 days ago, I decided to give it a try again...but I experienced a strange and scary phenomenon.
It was the first time, I could stay awake while meditating. I turned on a video with sound of nature, I closed my eyes, took a deep breath, and focus on the sound of water and chirping birds.
When I closed my eyes, I could see nothing. Just darkness and sound of the video. Perhaps after a couple of minutes, I started to see a pulsating white light, from small growing bigger and bigger. I saw everything from within my eyelids, with my eyes, closed tightly😮
The light started to grow smaller again and I saw black purple colours swirling and circling the white light until the white light became small and disappeared from my sight.
When the light disappeared, I suddenly felt very scared. Black and purple kept swirling and it gave me the urge to open my eyes and ended the meditation. 
But suddenly, I saw something beneath the black and purple swirls. Someone's was sitting on a chair, with his/her(I will refer it to her to make it easier for me to explain) right hand on the table writing something. I could feel my limbs, but I couldn't move and I couldn't get close to that person and see what she was writing. After some time, I saw her move her right hand and pet a cat near her right feet. Sitting on the chair petting the cat, but I couldn't see her head or face. And the black purple swirls were like a blocker that stopped me from seeing the clear image behind them. My head hurt from trying to focus and see. .
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- I'll continue in the comment section
 #stress #hope #spirituality #control #healthylife #compassion #depression #recovery #god #wisdom #anxiety #mind #invisibleillness #calm #trust #overthinking #healthymind #peace #mentalhealthrecovery #meditation #health #spiritual #soul #vision #destiny #mentalhealthsupport #mindfullness #motivation

I'm not the type of person who can focus and meditate. I always fell asleep while meditating. Thus I quitted. However 2 days ago, I decided to give it a try again...but I experienced a strange and scary phenomenon.
It was the first time, I could stay awake while meditating. I turned on a video with sound of nature, I closed my eyes, took a deep breath, and focus on the sound of water and chirping birds.
When I closed my eyes, I could see nothing. Just darkness and sound of the video. Perhaps after a couple of minutes, I started to see a pulsating white light, from small growing bigger and bigger. I saw everything from within my eyelids, with my eyes, closed tightly😮
The light started to grow smaller again and I saw black purple colours swirling and circling the white light until the white light became small and disappeared from my sight.
When the light disappeared, I suddenly felt very scared. Black and purple kept swirling and it gave me the urge to open my eyes and ended the meditation.
But suddenly, I saw something beneath the black and purple swirls. Someone's was sitting on a chair, with his/her(I will refer it to her to make it easier for me to explain) right hand on the table writing something. I could feel my limbs, but I couldn't move and I couldn't get close to that person and see what she was writing. After some time, I saw her move her right hand and pet a cat near her right feet. Sitting on the chair petting the cat, but I couldn't see her head or face. And the black purple swirls were like a blocker that stopped me from seeing the clear image behind them. My head hurt from trying to focus and see. .
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- I'll continue in the comment section
#stress #hope #spirituality #control #healthylife #compassion #depression #recovery #god #wisdom #anxiety #mind #invisibleillness #calm #trust #overthinking #healthymind #peace #mentalhealthrecovery #meditation #health #spiritual #soul #vision #destiny #mentalhealthsupport #mindfullness #motivation

Min kärlek, min älskling, min bästa vän och mitt allt. 
Du är personen i mitt liv, du är människan jag vill dela allt med. Du är min livsglädje och kärlek. 
Att jag fann en sån underbar människa som dig trodde jag inte skulle ske. Du tog mitt hjärta med storm. Jag kände dina läppar och jag var helt såld! 
Jag vill absolut inget annat än att dela mitt liv och älska dig resten av mitt liv. Du är allt för mig.

Du är den mest underbaraste, omtänksammaste, kärleksfullaste och mest fantastiska människa jag någonsin möt! Och att jag får kalla dig för min gör mig så otroligt lycklig! 
Jag älskar dig något otroligt min vackraste Angelica ❤️

Min kärlek, min älskling, min bästa vän och mitt allt.
Du är personen i mitt liv, du är människan jag vill dela allt med. Du är min livsglädje och kärlek.
Att jag fann en sån underbar människa som dig trodde jag inte skulle ske. Du tog mitt hjärta med storm. Jag kände dina läppar och jag var helt såld!
Jag vill absolut inget annat än att dela mitt liv och älska dig resten av mitt liv. Du är allt för mig.

Du är den mest underbaraste, omtänksammaste, kärleksfullaste och mest fantastiska människa jag någonsin möt! Och att jag får kalla dig för min gör mig så otroligt lycklig!
Jag älskar dig något otroligt min vackraste Angelica ❤️

🏋🏾‍♀️15 for 15. Working  upper body with core. My personal trainer increase me to 15. 🏋🏾‍♀️I remember when I was a 2lb, 3lb, and 5lb girl. This girl is growing up. 🏋🏾‍♀️ It doesn't matter where you start as long you start and keep at it. Progress will come through consistency and practice. 🏋🏾‍♀️ Do the darn thing at your level.

🏋🏾‍♀️15 for 15. Working upper body with core. My personal trainer increase me to 15. 🏋🏾‍♀️I remember when I was a 2lb, 3lb, and 5lb girl. This girl is growing up. 🏋🏾‍♀️ It doesn't matter where you start as long you start and keep at it. Progress will come through consistency and practice. 🏋🏾‍♀️ Do the darn thing at your level.

Hey friends 🌟 We very spontaneously decided to take a little trip to the suburbs today. We hit Lifetime and Trader Joe’s and picked up a few goodies!! After a long day of driving & activities we made it back for class just in time to learn all about folate. Can’t wait to put what we learn to use!

Hey friends 🌟 We very spontaneously decided to take a little trip to the suburbs today. We hit Lifetime and Trader Joe’s and picked up a few goodies!! After a long day of driving & activities we made it back for class just in time to learn all about folate. Can’t wait to put what we learn to use!

Hi everyone! While on our run this morning we decided it was time to create a health and wellness account to share what we learn with you. We’re both Nutritional Sciences students at Michigan State (go green 💚) and going into the healthcare field. Jane loves recreating healthier versions of your favorite foods and experimenting with new products. Shayna enjoys creating social media content and sharing her experiences with the world. Stay tuned for recipes, workouts and more!!

Hi everyone! While on our run this morning we decided it was time to create a health and wellness account to share what we learn with you. We’re both Nutritional Sciences students at Michigan State (go green 💚) and going into the healthcare field. Jane loves recreating healthier versions of your favorite foods and experimenting with new products. Shayna enjoys creating social media content and sharing her experiences with the world. Stay tuned for recipes, workouts and more!!

Poner una lista aleatoria de música y escuchar todas las canciones que tenía descargadas hace ya 200 años...
¿Alguien me lo explica? •
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#ellasequitalavidaadiarionoseporque #memoriasdelaquequisonoser #photograpy #friends #smile #fun #instagood #happy #travel #world #art #visualoflife #adventurealways #life #instamoment #writer #books #smile #works #study #alwayslearning #business #music #songs #enjoy #forever #health #crazy #love #me
Derek Sivers knows all 🙌🏻 *-

Derek Sivers knows all 🙌🏻 *-

Dinner for champs! Tuna and Strawberry/Raspberry protein shake.🙌🏼 -*

Dinner for champs! Tuna and Strawberry/Raspberry protein shake.🙌🏼 -*

IF YOU ARE HAVING TROUBLE 
WITH FRONT SQUATS:

If you do front squats right, you don’t even need to hold the bar. It’s just for back up. Get a solid frame first then the rest is easy! 🙌🏻

IF YOU ARE HAVING TROUBLE
WITH FRONT SQUATS:

If you do front squats right, you don’t even need to hold the bar. It’s just for back up. Get a solid frame first then the rest is easy! 🙌🏻

Lolol •

Lolol •

Top health photos & videos

Super psyched to have found out about @310nutrition! I love that it is plant-based, no sugar, no soy, no sucralose or any artificial flavors or sweeteners! It is also Keto friendly with 2 grams net carbs and 15 grams of protein made from clean ingredients! 🌱 They also have products other then shakes, such as lemonades, juices, and detox teas! ☕️
If you haven’t tried them out yet, then use the code “310MADDIEB” for free shipping at checkout! 😊
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#310lifestyle #cleaneating #fit #ad #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #gains #training #bikinicompetitor #strong #motivation #gymshark #gymsharkwomen #fitfemales #fitnessinspo #fitfam #instafit

Super psyched to have found out about @310nutrition! I love that it is plant-based, no sugar, no soy, no sucralose or any artificial flavors or sweeteners! It is also Keto friendly with 2 grams net carbs and 15 grams of protein made from clean ingredients! 🌱 They also have products other then shakes, such as lemonades, juices, and detox teas! ☕️
If you haven’t tried them out yet, then use the code “310MADDIEB” for free shipping at checkout! 😊
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#310lifestyle #cleaneating #fit #ad #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #gains #training #bikinicompetitor #strong #motivation #gymshark #gymsharkwomen #fitfemales #fitnessinspo #fitfam #instafit

Mindset Monday: Newsflash, losing weight doesn’t mean instant happiness. While the weight loss part of my journey might be extensive, the mind journey has been so much more! 
The girl in the left settled, in basically every sense of the phrase. The girl on the right? She is learning that she can indeed do hard things! There’s a fire burning in her eyes knowing she is worthy and capable. 
Where will this next chapter lead? I have no idea, but I’m ready to face the challenges thrown my way! Will it all be sunshine and rainbows? Nope. Not even close. But as I work on strengthening not just my body, but also my mind, I know I’m going to better be able to navigate the bumpy roads. Take care of you folks. ALL of you. Mind, body, soul. You can’t pour from an empty cup! ——————————————————————- Loving this shirt from @hertribeathletics another teacher living a chaotic life,but loving on folks and creating a tribe of strong women! Level up currently in progress! —————————————————————— #exercise #fit #progressnotperfection #determination #transformationtuesday #smile #motivation #girlswholift #goals #transformation  #curves #weightlossmotivation #gym #health #weightlosstransformation #geek #follow #fitbit #inspiration  #plussize #tummytuck  #BeforeAndAfter #mybiggerlife #weightlossjourney #follow #weightlosscommunity #igaccountability #fattofit #mondaymotivation

Mindset Monday: Newsflash, losing weight doesn’t mean instant happiness. While the weight loss part of my journey might be extensive, the mind journey has been so much more!
The girl in the left settled, in basically every sense of the phrase. The girl on the right? She is learning that she can indeed do hard things! There’s a fire burning in her eyes knowing she is worthy and capable.
Where will this next chapter lead? I have no idea, but I’m ready to face the challenges thrown my way! Will it all be sunshine and rainbows? Nope. Not even close. But as I work on strengthening not just my body, but also my mind, I know I’m going to better be able to navigate the bumpy roads. Take care of you folks. ALL of you. Mind, body, soul. You can’t pour from an empty cup! ——————————————————————- Loving this shirt from @hertribeathletics another teacher living a chaotic life,but loving on folks and creating a tribe of strong women! Level up currently in progress! —————————————————————— #exercise #fit #progressnotperfection #determination #transformationtuesday #smile #motivation #girlswholift #goals #transformation #curves #weightlossmotivation #gym #health #weightlosstransformation #geek #follow #fitbit #inspiration #plussize #tummytuck #BeforeAndAfter #mybiggerlife #weightlossjourney #follow #weightlosscommunity #igaccountability #fattofit #mondaymotivation

@drinkolipop • talk about the coolest & most refreshing way to get your digestive health in check! @drinkolipop is the first clinically backed digestive drink that boosts the microbiome [good bacteria that helps us digest our food, produce vitamins, regulates our immune system & keeps us healthy by protecting us against disease-causing bacteria], digestive function & metabolic health. • with three DELISH flavors to choose from, this sparkling tonic is a healthier alternative to soda! • #FEEDLIFE • PS how CUTE is this packaging?

@drinkolipop • talk about the coolest & most refreshing way to get your digestive health in check! @drinkolipop is the first clinically backed digestive drink that boosts the microbiome [good bacteria that helps us digest our food, produce vitamins, regulates our immune system & keeps us healthy by protecting us against disease-causing bacteria], digestive function & metabolic health. • with three DELISH flavors to choose from, this sparkling tonic is a healthier alternative to soda! • #FEEDLIFE • PS how CUTE is this packaging?

👆Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT👆
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Post by @holisticali

👆Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT👆
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Post by @holisticali

강연의 맛이 이런 걸까요?
.
서로 말은 하지 않아도 내가 하는 말 하나에
숨을 죽이고, 얼굴이 피어나고, 눈물이 그렁이고..
.
신기하게도 고등학교, 대학교, 국가기관 등에서
강연 문의가 들어오고 있어요.
.
더 열심히 준비해서 제가 겪었던 실패들을 본보기 삼아
인생의 페이스메이커가 되어주고 싶어요.
.
.
감사합니다🙇🏻‍♀️
.
✔️흔쾌히 사회를 봐주신 철규오빠 @ironkyu_crewghost
✔️협찬 해주신 더부스 @theboothbrewing 아웃런선크림 @outrun_official 뉴발란스 @nbrunning_kr @nbrc_seoul
✔️지금껏 행사 장소 중 최고였던 에이와스튜디오 @aywa_studio
✔️믿고 찍히는 최진성 작가님 @runningphotograph 류석 작가님 @ryu.seok
✔️ 그리고 살인스케줄을 든든하게 함께 달려준 재민오빠 @smart_strength_brilliant
.
.
#나는오늘모리셔스의바닷가를달린다 📘
#강연 #작가 #책 #독서 #러닝전도사 #안정은

강연의 맛이 이런 걸까요?
.
서로 말은 하지 않아도 내가 하는 말 하나에
숨을 죽이고, 얼굴이 피어나고, 눈물이 그렁이고..
.
신기하게도 고등학교, 대학교, 국가기관 등에서
강연 문의가 들어오고 있어요.
.
더 열심히 준비해서 제가 겪었던 실패들을 본보기 삼아
인생의 페이스메이커가 되어주고 싶어요.
.
.
감사합니다🙇🏻‍♀️
.
✔️흔쾌히 사회를 봐주신 철규오빠 @ironkyu_crewghost
✔️협찬 해주신 더부스 @theboothbrewing 아웃런선크림 @outrun_official 뉴발란스 @nbrunning_kr @nbrc_seoul
✔️지금껏 행사 장소 중 최고였던 에이와스튜디오 @aywa_studio
✔️믿고 찍히는 최진성 작가님 @runningphotograph 류석 작가님 @ryu.seok
✔️ 그리고 살인스케줄을 든든하게 함께 달려준 재민오빠 @smart_strength_brilliant
.
.
#나는오늘모리셔스의바닷가를달린다 📘
#강연 #작가 #책 #독서 #러닝전도사 #안정은

Tasty Tuesday’s 🤤🤤🤤 If you’re someone who enjoys tasty whole food vegan choices 🌱 This recipe is a must try! 
Salted Caramel Overnight Oats With Blue Spirulina

Ingredients:
- 60g rolled oats
- 200ml vitasoy calci plus soy milk
- 30g of bulk nutrients salted caramel pea and rice protein. (Can substitute with any other plant based protein powder)
- tablespoon of blue spirulina powder
- 50g frozen blueberries
- 30g frozen blackberries
- 50g fresh strawberries
- 30g frozen raspberries
- 100g fresh banana
- tablespoon of shredded coconut
- 15g salted peanut butter
- 15g pumpkin seeds
- teaspoon of ground cinnamon

For the purpose of getting a great photo for you guys - the oats, soy milk and blue spirulina were put into a bowl, covered up and left overnight in the fridge. The following day all the toppings were placed on top. For tasty convenience I recommend putting all ingredients into a bowl, mix together, cover up and place in the fridge overnight. Ready to eat by the morning yum. 
Prep time: 5 minutes
Cook time: overnight in fridge

Calories: 865

Protein: 53g
Fat: 30g
Carbs: 89g

This meal is extremely simple and quick to make. It's nutritionally dense so I recommend having it for breakfast or 30 minutes post workout. This high protein  meal contains roughly 90% of your daily iron needs and gives you plenty of fibre for a healthy gut micro biome. The blue colour comes from blue spirulina powder which is a high protein superfood with a host of antioxidants.

For more recipes, nutrition and training tips join the closed Facebook group, link in my bio.

@unicornsuperfoods @uneeqphysique #vegan #veganfood #veganfoodlovers #plantbaseddiet #health #healthyfood #gym #fruit #tasty

Tasty Tuesday’s 🤤🤤🤤 If you’re someone who enjoys tasty whole food vegan choices 🌱 This recipe is a must try!
Salted Caramel Overnight Oats With Blue Spirulina

Ingredients:
- 60g rolled oats
- 200ml vitasoy calci plus soy milk
- 30g of bulk nutrients salted caramel pea and rice protein. (Can substitute with any other plant based protein powder)
- tablespoon of blue spirulina powder
- 50g frozen blueberries
- 30g frozen blackberries
- 50g fresh strawberries
- 30g frozen raspberries
- 100g fresh banana
- tablespoon of shredded coconut
- 15g salted peanut butter
- 15g pumpkin seeds
- teaspoon of ground cinnamon

For the purpose of getting a great photo for you guys - the oats, soy milk and blue spirulina were put into a bowl, covered up and left overnight in the fridge. The following day all the toppings were placed on top. For tasty convenience I recommend putting all ingredients into a bowl, mix together, cover up and place in the fridge overnight. Ready to eat by the morning yum.
Prep time: 5 minutes
Cook time: overnight in fridge

Calories: 865

Protein: 53g
Fat: 30g
Carbs: 89g

This meal is extremely simple and quick to make. It's nutritionally dense so I recommend having it for breakfast or 30 minutes post workout. This high protein meal contains roughly 90% of your daily iron needs and gives you plenty of fibre for a healthy gut micro biome. The blue colour comes from blue spirulina powder which is a high protein superfood with a host of antioxidants.

For more recipes, nutrition and training tips join the closed Facebook group, link in my bio.

@unicornsuperfoods @uneeqphysique #vegan #veganfood #veganfoodlovers #plantbaseddiet #health #healthyfood #gym #fruit #tasty

👩🏻‍💻❣️ smiling because I love the community I’ve been able to build on this platform. I’ve made friendships out of complete strangers, across the globe. It’s so weird to think social media is a platform that people from all over the world can go on, share their life, and join in on others. I started sharing my fitness lifestyle and created a community of goal chasers and rockstars. I joined up with 2 of them and created a workshop sharing all the details about our online community/boss life.  Social media, health, fitness, freedom lifestyle. Shoot me a message or respond on my story if you want in! April 1. 💻🖤

👩🏻‍💻❣️ smiling because I love the community I’ve been able to build on this platform. I’ve made friendships out of complete strangers, across the globe. It’s so weird to think social media is a platform that people from all over the world can go on, share their life, and join in on others. I started sharing my fitness lifestyle and created a community of goal chasers and rockstars. I joined up with 2 of them and created a workshop sharing all the details about our online community/boss life. Social media, health, fitness, freedom lifestyle. Shoot me a message or respond on my story if you want in! April 1. 💻🖤

Pretty much the equivalent to opening the gates of heaven, don't you think? #DNX #GrassFed #AllNaturual

Pretty much the equivalent to opening the gates of heaven, don't you think? #DNX #GrassFed #AllNaturual