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Two of my Favorit things: Eating Healthy & A Pretty Set Of Fingers 🍴💅 Develop a healthy lifestyle

During the journey of loving yourself, you’ll want to give your body everything it needs: sleep, food, water, and exercise. Living a healthy lifestyle is difficult for most people, but it can be done to help you reach your goals. Loving yourself will give you motivation to incorporate your goals into your daily routine. The positive results of your lifestyle will soon shine through as you build the confidence to begin new challenges. Benefits of developing healthy habits include being thankful, spending time alone, practicing mindfulness, allowing forgiveness, and wearing your confidence proudly.

It's totally OK to want more for your self and the life you live. So if your not shore how to start eating healthy, What type of exercise you should be doing, Or it could be simple as learing how to meditate, Feel free to reach out to the email Avable in my bio. 😘

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#getfit #active #cleaneating #instahealth #determination #healthychoices #body #weightloss #abs #goals #healthyfood #instafit #follow #food #like #fashion #gains #bhfyp #beauty #inspiration #strength #happy #sport #photography #shredded #yoga #transformation #gymmotivation #art #bodybuilder

Two of my Favorit things: Eating Healthy & A Pretty Set Of Fingers 🍴💅 Develop a healthy lifestyle

During the journey of loving yourself, you’ll want to give your body everything it needs: sleep, food, water, and exercise. Living a healthy lifestyle is difficult for most people, but it can be done to help you reach your goals. Loving yourself will give you motivation to incorporate your goals into your daily routine. The positive results of your lifestyle will soon shine through as you build the confidence to begin new challenges. Benefits of developing healthy habits include being thankful, spending time alone, practicing mindfulness, allowing forgiveness, and wearing your confidence proudly.

It's totally OK to want more for your self and the life you live. So if your not shore how to start eating healthy, What type of exercise you should be doing, Or it could be simple as learing how to meditate, Feel free to reach out to the email Avable in my bio. 😘

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#getfit #active #cleaneating #instahealth #determination #healthychoices #body #weightloss #abs #goals #healthyfood #instafit #follow #food #like #fashion #gains #bhfyp #beauty #inspiration #strength #happy #sport #photography #shredded #yoga #transformation #gymmotivation #art #bodybuilder

On est samedi... Et oui nous aussi on se fait plaisir 😋 Depuis le temps que je demande à Marion de me cuisiner des travers de porc 🐷 Je vais lui en demander plus souvent 😅

On est samedi... Et oui nous aussi on se fait plaisir 😋 Depuis le temps que je demande à Marion de me cuisiner des travers de porc 🐷 Je vais lui en demander plus souvent 😅

One of my favorite snacks. I’m all about easy because I suck at cooking. #afternoonsnack #applesandpeanutbutter #organic #cleaneating works #portioncontrol #healthychoices #fightdisease

One of my favorite snacks. I’m all about easy because I suck at cooking. #afternoonsnack #applesandpeanutbutter #organic #cleaneating works #portioncontrol #healthychoices #fightdisease

F45 Training group fitness classes provide a full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class drives results without the use of treadmills or stationary weight machines. At F45, we believe the best exercise is simple, effective, and fun.
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#f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #health fitness #fit #fitspo #workout #cardio #gym #training #healthychoices #active #strong #motivation #lifestyle #fitness #crossfit #fitfam #fitnessmotivation #strength #functionaltraining #gymlife #instafit #exercise #strengthtraining #healthy #lifestyle

F45 Training group fitness classes provide a full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class drives results without the use of treadmills or stationary weight machines. At F45, we believe the best exercise is simple, effective, and fun.
.
#f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #health fitness #fit #fitspo #workout #cardio #gym #training #healthychoices #active #strong #motivation #lifestyle #fitness #crossfit #fitfam #fitnessmotivation #strength #functionaltraining #gymlife #instafit #exercise #strengthtraining #healthy #lifestyle

Today was a pull day for me and I also decided to incorporate some legs🤙🏼 down in the comments let me know what muscle you guys would like me to show you some exercises for and I’ll demonstrate a few⚔️
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Remember why you started.. then get back up.
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Follow- @zanefoy @garrett_tucker_fitness @jeremysayers @bohomonarch •
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#health #fitness #fit #HashTagPost #HashTag #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Today was a pull day for me and I also decided to incorporate some legs🤙🏼 down in the comments let me know what muscle you guys would like me to show you some exercises for and I’ll demonstrate a few⚔️
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Remember why you started.. then get back up.
——————————————
Follow- @zanefoy @garrett_tucker_fitness @jeremysayers @bohomonarch



#health #fitness #fit #HashTagPost #HashTag #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Chocolate and coconuts are a winning combination in this smooth and creamy Chocolate Coconut Protein Fudge! Amazing stuff 😍😍 Ingredients:

3 scoops Herbalife Formula 1 Chocolate Shake Mix 
15 g cocoa powder
60 g coconut oil
60 g full-fat coconut milk
60 g raisins
1 tbsp of desiccated coconut

Method:

Combine the Herbalife Formula 1 Chocolate, cocoa powder, coconut oil, full-fat coconut milk, and raisins into a food processor and blend until smooth. Line a small baking dish with cling film and transfer the mixture to the dish, smoothing down to create an even layer. Sprinkled with desiccated coconut and transfer to the freezer to set for 30 minutes before slicing.

#healthychoices 
#healthytreats
#wellness
#nutrition
#herbalife
#wellnesscoach
#independentherbalifedistributor
#raphawellness

Chocolate and coconuts are a winning combination in this smooth and creamy Chocolate Coconut Protein Fudge! Amazing stuff 😍😍 Ingredients:

3 scoops Herbalife Formula 1 Chocolate Shake Mix
15 g cocoa powder
60 g coconut oil
60 g full-fat coconut milk
60 g raisins
1 tbsp of desiccated coconut

Method:

Combine the Herbalife Formula 1 Chocolate, cocoa powder, coconut oil, full-fat coconut milk, and raisins into a food processor and blend until smooth. Line a small baking dish with cling film and transfer the mixture to the dish, smoothing down to create an even layer. Sprinkled with desiccated coconut and transfer to the freezer to set for 30 minutes before slicing.

#healthychoices
#healthytreats
#wellness
#nutrition
#herbalife
#wellnesscoach
#independentherbalifedistributor
#raphawellness

Looking for an absolutely amazing protein rich meal, look no further than this stunning salmon and wild rice dish. Everything Nina @tastethefitlife produces is beautiful, nutritious and health focused. She is an up and coming food superstar!⁣
. ⁣
Here’s how she did it👇🏼⁣
. ⁣
Wild rice ⁣
Sauté half a leek in 1 Tsp oil in a pot on medium heat. Once softened, add 1 1/2 cups wild rice and 3 cups of water plus your preferred vegetable stock. Simmer gently with a lid until cooked and all the water has been absorbed (typically 35 mins). Separate rice grains with a fork and cover before serving.⁣
. ⁣
Salmon ⁣
Sprinkle salt and pepper on your salmon and add to a hot pan. Don’t disturb and let it cook for about 5 mins or until you see a golden crust forming. Turn and cook for another minute, before turning off the heat and letting it rest in the pan, for slightly pink in the middle salmon. Slightly longer for cooked through but remember even off the heat, the salmon will keep cooking.⁣
. ⁣
Serve up with your fav salad, sprinkling roasted pumpkin seeds and milled black sesame (see previous posts) for added nutrients and flavour. Full of Omega 3, 6 and 9 it’s a light but satiating dinner option that also punches above its weight with complex carbs and fibre. Bon appetite! 🤓 Left over wild rice is food prep, so cook extra salmon and veg and you have at least one of your meals sorted for tomorrow to stay on track!⁣
⁣
➖⁣
⁣
⚡️ Step-by-step Workouts, Nutrition. Supplements. Everyday.⁣
⁣
⭐️ Choose Your Plan: www.the-gymbook.com⁣
⁣
#gymbook #trainlikeapro #trainingplan #athlete #workout #nutriton #supplements #gettracking #fitness #fit #perfromance #training #health #lifestyle #getfit #cleaneating #eatclean #exercise #motivation #lifestyle #bodybuilding #cleaneating #healthychoices #nutrition #healthylifestyle #strong #aetfit #cardio #instafit #fitfood⁣

Looking for an absolutely amazing protein rich meal, look no further than this stunning salmon and wild rice dish. Everything Nina @tastethefitlife produces is beautiful, nutritious and health focused. She is an up and coming food superstar!⁣
. ⁣
Here’s how she did it👇🏼⁣
. ⁣
Wild rice ⁣
Sauté half a leek in 1 Tsp oil in a pot on medium heat. Once softened, add 1 1/2 cups wild rice and 3 cups of water plus your preferred vegetable stock. Simmer gently with a lid until cooked and all the water has been absorbed (typically 35 mins). Separate rice grains with a fork and cover before serving.⁣
. ⁣
Salmon ⁣
Sprinkle salt and pepper on your salmon and add to a hot pan. Don’t disturb and let it cook for about 5 mins or until you see a golden crust forming. Turn and cook for another minute, before turning off the heat and letting it rest in the pan, for slightly pink in the middle salmon. Slightly longer for cooked through but remember even off the heat, the salmon will keep cooking.⁣
. ⁣
Serve up with your fav salad, sprinkling roasted pumpkin seeds and milled black sesame (see previous posts) for added nutrients and flavour. Full of Omega 3, 6 and 9 it’s a light but satiating dinner option that also punches above its weight with complex carbs and fibre. Bon appetite! 🤓 Left over wild rice is food prep, so cook extra salmon and veg and you have at least one of your meals sorted for tomorrow to stay on track!⁣

➖⁣

⚡️ Step-by-step Workouts, Nutrition. Supplements. Everyday.⁣

⭐️ Choose Your Plan: www.the-gymbook.com⁣

#gymbook #trainlikeapro #trainingplan #athlete #workout #nutriton #supplements #gettracking #fitness #fit #perfromance #training #health #lifestyle #getfit #cleaneating #eatclean #exercise #motivation #lifestyle #bodybuilding #cleaneating #healthychoices #nutrition #healthylifestyle #strong #aetfit #cardio #instafit #fitfood

1 ripe banana

½ cup blueberries, frozen

1 greek yougurt

1 tablespoon cinnamon

1 tea spoon honey

Ice

Instructions

Place the mixed blueberries, raspberries, strawberries, sliced bananas and greek yogurt into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Taste and add honey if desired. Fill the cups 3/4 full with fruit mixture. Place the cups in the freezer for at least 5 hours. Enjoy! . . .

#determination #lifestyle #diet #cleaneating #eatclean #exercise #love #photooftheday #picoftheday #food #bestoftheday #yummy #amazing #instagood #fresh #tasty #delish #delicious #health #fitness #fit#health #healthy #instahealth #healthychoices #active #strong #motivation #keto #vegan

1 ripe banana

½ cup blueberries, frozen

1 greek yougurt

1 tablespoon cinnamon

1 tea spoon honey

Ice

Instructions

Place the mixed blueberries, raspberries, strawberries, sliced bananas and greek yogurt into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Taste and add honey if desired. Fill the cups 3/4 full with fruit mixture. Place the cups in the freezer for at least 5 hours. Enjoy! . . .

#determination #lifestyle #diet #cleaneating #eatclean #exercise #love #photooftheday #picoftheday #food #bestoftheday #yummy #amazing #instagood #fresh #tasty #delish #delicious #health #fitness #fit #health #healthy #instahealth #healthychoices #active #strong #motivation #keto #vegan

Two days in a row of my favorite show 😍🥊🥊
The Ally and @laaaurennxx show 😂😂👯‍♀️

Two days in a row of my favorite show 😍🥊🥊
The Ally and @laaaurennxx show 😂😂👯‍♀️

That boy there... He loves 'dem beans!!!! #babyboy #beans #healthychoices

That boy there... He loves 'dem beans!!!! #babyboy #beans #healthychoices

Taking care of yourself can lead to a longer, healthier life. There are seven simple steps that research has shown can make a difference. http://spr.ly/6186Dqp7O #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Taking care of yourself can lead to a longer, healthier life. There are seven simple steps that research has shown can make a difference. http://spr.ly/6186Dqp7O #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Healthy is not just a destination - it's a way of life! Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more. For tips and motivation, visit http://spr.ly/6170Ekl4s. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Healthy is not just a destination - it's a way of life! Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more. For tips and motivation, visit http://spr.ly/6170Ekl4s. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Eating healthy starts with shopping healthy. Make simple, smart food choices at the grocery store with these five tips. http://spr.ly/6181D54uT #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Eating healthy starts with shopping healthy. Make simple, smart food choices at the grocery store with these five tips. http://spr.ly/6181D54uT #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Always remind yourself of why you chose to live an active, healthy life. When you're tempted to quit, it will help keep you on track! Visit http://spr.ly/6170Ekl2a to share your WHY with us! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Always remind yourself of why you chose to live an active, healthy life. When you're tempted to quit, it will help keep you on track! Visit http://spr.ly/6170Ekl2a to share your WHY with us! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and vegetables. Whether it be red grapes, purple grapes or green grapes, try adding color to your plate each day. http://spr.ly/6185DY0IU. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and vegetables. Whether it be red grapes, purple grapes or green grapes, try adding color to your plate each day. http://spr.ly/6185DY0IU. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what fitness routine works best for you. http://spr.ly/6186Dsvse #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what fitness routine works best for you. http://spr.ly/6186Dsvse #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

You are more capable than you know! All you have to do is keep moving forward and do anything that gets your body going! For tips on healthy eating and physical activity, check out http://spr.ly/6173Eklf1 #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

You are more capable than you know! All you have to do is keep moving forward and do anything that gets your body going! For tips on healthy eating and physical activity, check out http://spr.ly/6173Eklf1 #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in your life. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in your life. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Healthy is not just a destination - it's a way of life! Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more. For tips and motivation, visit http://spr.ly/6176Eklfm. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Healthy is not just a destination - it's a way of life! Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more. For tips and motivation, visit http://spr.ly/6176Eklfm. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Eating a variety of fruits and vegetables may help you control your weight and blood pressure and reduce your risk of heart disease and stroke! They are high in vitamins, minerals and fiber and low in calories and saturated fat. Visit http://spr.ly/6179Eklxf for more tips! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Eating a variety of fruits and vegetables may help you control your weight and blood pressure and reduce your risk of heart disease and stroke! They are high in vitamins, minerals and fiber and low in calories and saturated fat. Visit http://spr.ly/6179Eklxf for more tips! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what fitness routine works best for you. http://spr.ly/6186Dsvse #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what fitness routine works best for you. http://spr.ly/6186Dsvse #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Though seemingly simple, the intentional steps toward mindful eating may give you more powerful access to healthy food choices on a daily basis. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Though seemingly simple, the intentional steps toward mindful eating may give you more powerful access to healthy food choices on a daily basis. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Failure is your first attempt at learning - Never give up on your goals and remember to keep your health your first priority! Check out http://spr.ly/6174Eklsn for ideas and inspiration! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Failure is your first attempt at learning - Never give up on your goals and remember to keep your health your first priority! Check out http://spr.ly/6174Eklsn for ideas and inspiration! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Hoy fuimos al cine y, al salir, nos apetecía salir a cenar fuera los 2. Volvimos al @chicksonfireldn que está cerquita del cine.

Este sitio está especializado en pollo, y ¡está muy rico! En la foto📸: plato para compartir de alitas de pollo.

Todo casero, la berenjena asada, el guacamole, alioli, etc. Además, de precio está muy bien (para lo que es Londres, 💸), este plato por menos de £18... I love it!

#cambiodehabitos #comidasana #comidareal #comersano #perderpeso #perdiendopeso #vidasana #adelgazar #bajardepeso #healthylife #healthylifestyle #healthyfood #healthyeating #healthychoices  #health #heslthy #food  #cleaneating #eatclean #weightloss #motivation #instafit #instafood #realfood

Hoy fuimos al cine y, al salir, nos apetecía salir a cenar fuera los 2. Volvimos al @chicksonfireldn que está cerquita del cine.

Este sitio está especializado en pollo, y ¡está muy rico! En la foto📸: plato para compartir de alitas de pollo.

Todo casero, la berenjena asada, el guacamole, alioli, etc. Además, de precio está muy bien (para lo que es Londres, 💸), este plato por menos de £18... I love it!

#cambiodehabitos #comidasana #comidareal #comersano #perderpeso #perdiendopeso #vidasana #adelgazar #bajardepeso #healthylife #healthylifestyle #healthyfood #healthyeating #healthychoices  #health #heslthy #food  #cleaneating #eatclean #weightloss #motivation #instafit #instafood #realfood

Eating a variety of fruits and vegetables may help you control your weight and blood pressure and reduce your risk of heart disease and stroke! They are high in vitamins, minerals and fiber and low in calories and saturated fat. Visit http://spr.ly/6177EklxZ for more tips! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Eating a variety of fruits and vegetables may help you control your weight and blood pressure and reduce your risk of heart disease and stroke! They are high in vitamins, minerals and fiber and low in calories and saturated fat. Visit http://spr.ly/6177EklxZ for more tips! #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Meditation may decrease the risk of heart disease, according to a first-ever statement on the practice issued by the American Heart Association. But the key word to remember is “may.” Read more: http://spr.ly/6184DoH9q #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Meditation may decrease the risk of heart disease, according to a first-ever statement on the practice issued by the American Heart Association. But the key word to remember is “may.” Read more: http://spr.ly/6184DoH9q #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

Everyday making progress let's work .
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#health #fitness #fit

Everyday making progress let's work .
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#health #fitness #fit

Grasshopper on the high ladder barrel is a more advanced way to stretch your abdominal muscles and psoas as well as strengthen your glutes and spinal muscles 🦗🦗#paigespilates

Grasshopper on the high ladder barrel is a more advanced way to stretch your abdominal muscles and psoas as well as strengthen your glutes and spinal muscles 🦗🦗 #paigespilates

Celebrating my mom aka the birthday queen! It is a beautiful day to have a great meal outside in the breeze with my favorite person. Afterwards, we shop! ☺️
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#accountability #healthy #mealprep #healthylifestyle #recipe #itrackbites #breakfast #cooking #weightloss #weightwatchers #weightlossjourney #fitness #gym #brunch #healthyfood #healthychoices #healthyeating #dinner #lunch #food #foodie #foodporn #motivation #goals #fitspo #nutrition #keepmoving #beyondthescale #instagood #photooftheday
HOW TO GET ENERGY IN THE MORNING 🍏 
This recipe has 2 ingredients! Celery + lemon. You can blend 4 cups of celery and 1 peeled lemon into the blender and then use a nut milk bag or strainer to separate the pulp from the liquid (or drink it as a smoothie!) .
It has been a goal of mine to include this drink into my MORNING RITUAL on a regular basis, as a coffee replacement! .
This goal-setting with drinking celery juice regularly got my thinking about goals and how to stay focused on them. .
If you have a goal, but you think it's impossible...
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This is for you.
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If you have a dream, you do have the ability achieve it.
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Don't give up on what you want - if you nurture the seed within you, it will soon grow :)
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This is the value of spending time with encouraging people...
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and thinking positive thoughts about yourself.
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Whether your goal is to see face yoga results, improvement in your health, getting a raise at work, being a more loving partner, etc.
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Continue pursuing your dreams.
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With your WHY in mind.
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Ask: Why do I want to achieve my goal?
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Sometimes, the risks we don't take are the ones we will regret...
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The first step to achieving your goal is to find the courage to take a risk, do what you love, and commit to your end goal.

HOW TO GET ENERGY IN THE MORNING 🍏
This recipe has 2 ingredients! Celery + lemon. You can blend 4 cups of celery and 1 peeled lemon into the blender and then use a nut milk bag or strainer to separate the pulp from the liquid (or drink it as a smoothie!) .
It has been a goal of mine to include this drink into my MORNING RITUAL on a regular basis, as a coffee replacement! .
This goal-setting with drinking celery juice regularly got my thinking about goals and how to stay focused on them. .
If you have a goal, but you think it's impossible...
.
This is for you.
.
If you have a dream, you do have the ability achieve it.
.
Don't give up on what you want - if you nurture the seed within you, it will soon grow :)
.
This is the value of spending time with encouraging people...
.
and thinking positive thoughts about yourself.
.
Whether your goal is to see face yoga results, improvement in your health, getting a raise at work, being a more loving partner, etc.
.
Continue pursuing your dreams.
.
With your WHY in mind.
.
Ask: Why do I want to achieve my goal?
.
Sometimes, the risks we don't take are the ones we will regret...
.
The first step to achieving your goal is to find the courage to take a risk, do what you love, and commit to your end goal.

Stuntin’

Stuntin’

La vida es como una taza de café. Todo está en cómo la preparas, pero sobre todo en cómo la tomas.☕️ #morning #home 🏞☀️

La vida es como una taza de café. Todo está en cómo la preparas, pero sobre todo en cómo la tomas.☕️ #morning #home 🏞☀️

Today, I celebrate two score and five years of life (a.k.a. XLV, cuarenta y cinco, a fotee with five on it, 40-5)! I have been so blessed to have a life full of trials and successes, lessons taught and lessons learned, anticipated outcomes and unexpected scenarios. I am truly living my best life, and I am so thankful for those who have been a part of my life, whether it was for a reason, a season or a lifetime. 
I have learned not to take anything for granted, and for 2019, I have pledged to pursue my passions, stay committed to holding on to the things that are dear to me, to have a relentless attitude and to stop giving a 🤬 what others think. As I move into the purpose and glory that God has planned for me, 2019 will be the year that I am limitless in pursuing goals which I once thought were unrealistic or unachievable. 
This is my breakthrough year, and I am so excited to discover where this journey leads!  I pray that I continue to grow, to do better and be better. God willing, I haven’t even reached the halfway point in this journey called life. 😆🙏🏾❤️🔥💯 #thebig45 #blessed #stillgoingstrong #livingmybestlife #relentless #withoutlimits #goaldigger #doitafraid #gettingbetterwithtime #fitnessmotivation #exercise #fitness #cardio #weights #healthychoices #eatclean #nutrition #ketolife #fitmom #runnergirl #girlswholift #blackgirlmagic #fitgirl #diva #itsnevertoolate #moretocome #personaltrainer #fitnesscoach #betterhealth4abetterself #tkmfit

Today, I celebrate two score and five years of life (a.k.a. XLV, cuarenta y cinco, a fotee with five on it, 40-5)! I have been so blessed to have a life full of trials and successes, lessons taught and lessons learned, anticipated outcomes and unexpected scenarios. I am truly living my best life, and I am so thankful for those who have been a part of my life, whether it was for a reason, a season or a lifetime.
I have learned not to take anything for granted, and for 2019, I have pledged to pursue my passions, stay committed to holding on to the things that are dear to me, to have a relentless attitude and to stop giving a 🤬 what others think. As I move into the purpose and glory that God has planned for me, 2019 will be the year that I am limitless in pursuing goals which I once thought were unrealistic or unachievable.
This is my breakthrough year, and I am so excited to discover where this journey leads! I pray that I continue to grow, to do better and be better. God willing, I haven’t even reached the halfway point in this journey called life. 😆🙏🏾❤️🔥💯 #thebig45 #blessed #stillgoingstrong #livingmybestlife #relentless #withoutlimits #goaldigger #doitafraid #gettingbetterwithtime #fitnessmotivation #exercise #fitness #cardio #weights #healthychoices #eatclean #nutrition #ketolife #fitmom #runnergirl #girlswholift #blackgirlmagic #fitgirl #diva #itsnevertoolate #moretocome #personaltrainer #fitnesscoach #betterhealth4abetterself #tkmfit

💜❤️🥄 So many people ask me how I track my food using the container system. 
Well they really make it super easy for you! 
Once your on a plan that’s customized for you. You will know how many containers of each food group you’re supposed to eat. 
There’s a super simple app you can add in your containers throughout the day! 
It also tracks your water intake! Cause I know I’m lacking there! 💧💧 I’ve been using the containers for more than two years now so it’s become habit for me to portion my food even when I don’t have the containers. 
That’s been one of the keys of keeping my nutrition on track! 
Want more info on this amazing program?! Drop a food emoji below and I’ll message you! 🍒

💜❤️🥄 So many people ask me how I track my food using the container system.
Well they really make it super easy for you!
Once your on a plan that’s customized for you. You will know how many containers of each food group you’re supposed to eat.
There’s a super simple app you can add in your containers throughout the day!
It also tracks your water intake! Cause I know I’m lacking there! 💧💧 I’ve been using the containers for more than two years now so it’s become habit for me to portion my food even when I don’t have the containers.
That’s been one of the keys of keeping my nutrition on track!
Want more info on this amazing program?! Drop a food emoji below and I’ll message you! 🍒

the climb itself is never fun, but once you get to the top and see the beauty around you, it was all worth it. #exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness

the climb itself is never fun, but once you get to the top and see the beauty around you, it was all worth it. #exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness

Top healthychoices photos & videos

Was worth the sweat 💦 
@champagnepapi

Was worth the sweat 💦
@champagnepapi

Anyone who knows me will know I get very anxious when it’s getting closer and closer to the start of the season but i literally couldn’t be more ready to show everyone what I’ve got this year. This is the strongest I’ve felt mentally for a long time and I’m going to take everything I can from it.. I’m not saying there wont be bumps in the road but after last year I know it’s all about learning... Good luck everyone!! 2019 I’m coming for you🦁 
Follow me for more @lottie.athletics 👟______________________________________👟
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Anyone who knows me will know I get very anxious when it’s getting closer and closer to the start of the season but i literally couldn’t be more ready to show everyone what I’ve got this year. This is the strongest I’ve felt mentally for a long time and I’m going to take everything I can from it.. I’m not saying there wont be bumps in the road but after last year I know it’s all about learning... Good luck everyone!! 2019 I’m coming for you🦁
Follow me for more @lottie.athletics 👟______________________________________👟
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Got back into the kitchen and made this yummy vegetarian protein packed pasta primavera 😋. I used a Chickpea pasta added some spinach, bell pepper, broccoli, onion, and mushrooms. Also adding some multicolored lentils. Meal prep ✅.
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#fitness #fit #motivation #fitnessmotivation #instagood #healthy #fitfam #lifestyle #fitspo #getfit #determination #healthychoices #cleaneating #fitnessgoals #fitlife #inspiration #homemade #fitnessjourney #goodvibes #goals #vegetarian #eatyourgreens #vegetarianrecipes #eatyourveggies #mealprep #simpleeats #fitnurse #fitspiration #igers

Got back into the kitchen and made this yummy vegetarian protein packed pasta primavera 😋. I used a Chickpea pasta added some spinach, bell pepper, broccoli, onion, and mushrooms. Also adding some multicolored lentils. Meal prep ✅.
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#fitness #fit #motivation #fitnessmotivation #instagood #healthy #fitfam #lifestyle #fitspo #getfit #determination #healthychoices #cleaneating #fitnessgoals #fitlife #inspiration #homemade #fitnessjourney #goodvibes #goals #vegetarian #eatyourgreens #vegetarianrecipes #eatyourveggies #mealprep #simpleeats #fitnurse #fitspiration #igers

Snack time🌱✨🌸Berry platter🍓🍇🍒
This plate was for my son. Obviously I’m eating snacks like this...but 🙃the bigger dish🤤🤤🤤
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Always mix fruit with nuts ( here Coquito nuts) and truffle balls from @beraw_ewachodakowska 🤤🤤🤤
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HAPPY SATURDAY 🌸❤️😎💃🏻🕺🏻🙋🏻‍♀️
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Dzisiaj mam dla was coś innego niz zwykle.💞🌱✨🌸
Talerz pełen owocków, orzechów i kulek truflowych od @beraw_ewachodakowska 🤤🤤🤤
Taki zestaw zazwyczaj podaje mojemu synkowi jako przekąskę. Sama, tez wcinam ale mój jest znacznie większy 🤣❤️
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MIŁEJ SOBOTY 🌸❤️😎💃🏻🕺🏻🙋🏻‍♀️
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Hugs 🤗🤗🤗and kisses💋💋💋
Ella
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#platter#vegan#veganfoodshare#frühstück#recipe#berries#vegetarian#foodlover#śniadanie#foodie#healthylifestyle#fitnessfreak#irishfitfam#tasty#cleaneating#eatclean#eatforabs#gesundheit#healthyfood#motivation#fitmom#zdrowejedzenie#feedfeed#foods4thought#smoothiebowl#foodpics#healthychoices#porridge#foodart#wiemcojem

Snack time🌱✨🌸Berry platter🍓🍇🍒
This plate was for my son. Obviously I’m eating snacks like this...but 🙃the bigger dish🤤🤤🤤
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Always mix fruit with nuts ( here Coquito nuts) and truffle balls from @beraw_ewachodakowska 🤤🤤🤤
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HAPPY SATURDAY 🌸❤️😎💃🏻🕺🏻🙋🏻‍♀️
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Dzisiaj mam dla was coś innego niz zwykle.💞🌱✨🌸
Talerz pełen owocków, orzechów i kulek truflowych od @beraw_ewachodakowska 🤤🤤🤤
Taki zestaw zazwyczaj podaje mojemu synkowi jako przekąskę. Sama, tez wcinam ale mój jest znacznie większy 🤣❤️
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MIŁEJ SOBOTY 🌸❤️😎💃🏻🕺🏻🙋🏻‍♀️
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Hugs 🤗🤗🤗and kisses💋💋💋
Ella





#platter #vegan #veganfoodshare #frühstück #recipe #berries #vegetarian #foodlover #śniadanie #foodie #healthylifestyle #fitnessfreak #irishfitfam #tasty #cleaneating #eatclean #eatforabs #gesundheit #healthyfood #motivation #fitmom #zdrowejedzenie #feedfeed #foods4thought #smoothiebowl #foodpics #healthychoices #porridge #foodart #wiemcojem

20 grad und Sonnenschein, da kann die Laune ja nur gut sein ☀️ alles fängt an zu blühen und der Wald wird endlich wieder langsam grün 🌳 ich hoffe ihr hattet einen wundervollen Tag! Einen schönen Samstagabend 💕 Team 🛋 oder Team 🎉? Da ich leicht kränkle ist bei mir Team Granny 🛋 angesagt 😇
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

20 grad und Sonnenschein, da kann die Laune ja nur gut sein ☀️ alles fängt an zu blühen und der Wald wird endlich wieder langsam grün 🌳 ich hoffe ihr hattet einen wundervollen Tag! Einen schönen Samstagabend 💕 Team 🛋 oder Team 🎉? Da ich leicht kränkle ist bei mir Team Granny 🛋 angesagt 😇
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

anzeige | .. weil Ringelsöckchen die neuen high heels sind. 🤘🏼😆 Hier gibt es gleich ein alkoholfreies Bier & nen Film. Mit Mistresses bin ich leider fertig. 😩 So eine schöne Serie & dann so ein abruptes Ende. 🙄 Ein plötzliches Ende wenn man gerade im Flow ist, ist echt bescheiden. 😆 Was schaut ihr zu Zeit? Schönen Abend ❤️

anzeige | .. weil Ringelsöckchen die neuen high heels sind. 🤘🏼😆 Hier gibt es gleich ein alkoholfreies Bier & nen Film. Mit Mistresses bin ich leider fertig. 😩 So eine schöne Serie & dann so ein abruptes Ende. 🙄 Ein plötzliches Ende wenn man gerade im Flow ist, ist echt bescheiden. 😆 Was schaut ihr zu Zeit? Schönen Abend ❤️

Besides being freaking CUTE, these prep-ahead jars from @cleanfoodcrush are a super-balanced meal idea!⠀
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If you're a #SushiLover then make a few of these for your lunches this week! I think cooked shrimp would also be a great addition, or instead of the smoked salmon.⠀
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makes 1 serving/jar⠀
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Ingredients for each jar:⠀
one pint mason jar (wide mouth)⠀
1 Tbsp coconut aminos, Bragg's liquid aminos, OR reduced salt soy sauce⠀
1/3 cup cooked brown rice⠀
1/4 cup carrot cut into matchstick strips⠀
1/4 cup seedless cucumber cut into matchstick strips⠀
1 oz. sliced avocado⠀
3 oz. smoked salmon⠀
1/2 tsp chopped chives⠀
1/2 tsp mixed sesame seeds⠀
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Instructions:⠀
⠀
1. First add in the soy sauce to the bottom of the jar, then add cooked rice.⠀
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2. Next, top it with carrot and cucumber matchsticks, avocado, and then salmon.⠀
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3. Sprinkle with chives and sesame seeds, then seal with a lid.⠀
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You can refrigerate for up to 3 days. Enjoy! .⠀
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➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀
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#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #healthyrelationships #psychology #selflove #loveyourself #reducestress #balance #exercise #workout #intuitiveeating  #sushi

Besides being freaking CUTE, these prep-ahead jars from @cleanfoodcrush are a super-balanced meal idea!⠀
_⠀
If you're a #SushiLover then make a few of these for your lunches this week! I think cooked shrimp would also be a great addition, or instead of the smoked salmon.⠀
---⠀
makes 1 serving/jar⠀
---⠀
Ingredients for each jar:⠀
one pint mason jar (wide mouth)⠀
1 Tbsp coconut aminos, Bragg's liquid aminos, OR reduced salt soy sauce⠀
1/3 cup cooked brown rice⠀
1/4 cup carrot cut into matchstick strips⠀
1/4 cup seedless cucumber cut into matchstick strips⠀
1 oz. sliced avocado⠀
3 oz. smoked salmon⠀
1/2 tsp chopped chives⠀
1/2 tsp mixed sesame seeds⠀
---⠀
Instructions:⠀

1. First add in the soy sauce to the bottom of the jar, then add cooked rice.⠀

2. Next, top it with carrot and cucumber matchsticks, avocado, and then salmon.⠀

3. Sprinkle with chives and sesame seeds, then seal with a lid.⠀

You can refrigerate for up to 3 days. Enjoy! .⠀
_⠀
➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀
⠀⠀
#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #healthyrelationships #psychology #selflove #loveyourself #reducestress #balance #exercise #workout #intuitiveeating #sushi