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#healthyfood photos & videos

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3月20 - 早 ☔
加了蛋黄酱就是美味
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#wanyee小厨房
胡萝卜丝 ➕ 蛋黄酱
美乃滋鲔鱼
烤土司
黑咖啡
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#飲食日記 #健康飲食 #飲食控制 #飲食記錄 #日常  #instafood #dailyfood #healthyfood #diet #cooking #fooddiary #weightloss #fatloss #breakfast

3月20 - 早 ☔
加了蛋黄酱就是美味
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#wanyee小厨房
胡萝卜丝 ➕ 蛋黄酱
美乃滋鲔鱼
烤土司
黑咖啡
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#飲食日記 #健康飲食 #飲食控制 #飲食記錄 #日常 #instafood #dailyfood #healthyfood #diet #cooking #fooddiary #weightloss #fatloss #breakfast

Aquí le dejo una muestra de mis comidas y mis antojos de la noche, como podrán ver como mucho brócoli 🥦, y tomo muchísimo café 🙊 creo que por eso mi color de piel 🤣🤣🤣.... #girlfitness #VidaSana #healthylifestyle #girlfitness #GymMotivacion #healthyfood #passionfitness #vidasaluble #CambiandoHabitos #SiSePuede #fitnessadict #fitnessgirl #PielSana #healthyeating #fitness #girlpower

Aquí le dejo una muestra de mis comidas y mis antojos de la noche, como podrán ver como mucho brócoli 🥦, y tomo muchísimo café 🙊 creo que por eso mi color de piel 🤣🤣🤣.... #girlfitness #VidaSana #healthylifestyle #girlfitness #GymMotivacion #healthyfood #passionfitness #vidasaluble #CambiandoHabitos #SiSePuede #fitnessadict #fitnessgirl #PielSana #healthyeating #fitness #girlpower

Dinner was.... A yogurt parfait ~
I was soooo craving some yogurt and I had a salad for lunch so ... Why not?? 😋
Breakfast is the best meal of the day ya know 😉
DEETS ⤵️
✓ @siggisdairy 🍓strawberry rhubarb yogurt topped with bluebs, 🍁Maple cinnamon granola, walnuts, chia seeds, and @traderjoes unsweetened coconut flakes 🥥
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#cleaneating #cleaneats #health #healthyfood #healthyliving #healthyeating #spoonfeed #plantbased  #balanceddiet #food #foodie #foodphotography  #foodblogger #foodstagram  #아침 #wholefoods  #thekitchn #foodiegram  #buzzfeedfood #huffposttaste #feedfeed #朝ごはん #foodofinstagram #yogurt #eatrealfood  #beautifulcuisines  #instafoodie #ご飯 #breakfast

Dinner was.... A yogurt parfait ~
I was soooo craving some yogurt and I had a salad for lunch so ... Why not?? 😋
Breakfast is the best meal of the day ya know 😉
DEETS ⤵️
@siggisdairy 🍓strawberry rhubarb yogurt topped with bluebs, 🍁Maple cinnamon granola, walnuts, chia seeds, and @traderjoes unsweetened coconut flakes 🥥
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#cleaneating #cleaneats #health #healthyfood #healthyliving #healthyeating #spoonfeed #plantbased #balanceddiet #food #foodie #foodphotography #foodblogger #foodstagram #아침 #wholefoods #thekitchn #foodiegram #buzzfeedfood #huffposttaste #feedfeed #朝ごはん #foodofinstagram #yogurt #eatrealfood #beautifulcuisines #instafoodie #ご飯 #breakfast

Which one is your favorite? 😋
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1.Spinach salad mixed with a spicy cashew dressing, cucumbers 🥒 , avocado 🥑 , strawberries 🍓 , cashews and hemp seeds. ⬆️salad above ⬆️
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2.Mixed greens topped with avocado 🥑 slices, smoked salmon, gluten-free almond chive spread, alfalfa sprouts, cucumbers 🥒 , tomato 🍅 + lemon juice 👌🏼
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3.Roasted sweet potatoes, roasted corn, avocado 🥑 , tomatoes 🍅 , edamame, kale and tahini 🌿
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4.Perfect buddha bowl with mixed greens, roasted brussel sprouts, broccoli 🥦 , avocado 🥑 , chickpeas, pecans and chive 🌿👌🏼
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5.Roasted potatoes, avocado 🥑 , edamame, spinach and tomatoes 🍅 🙌🏼🌿
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❤️ via @veggininthecity .
#salad #yummy #avocado #healthyfood #healthy #tasty

Which one is your favorite? 😋
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1.Spinach salad mixed with a spicy cashew dressing, cucumbers 🥒 , avocado 🥑 , strawberries 🍓 , cashews and hemp seeds. ⬆️salad above ⬆️
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2.Mixed greens topped with avocado 🥑 slices, smoked salmon, gluten-free almond chive spread, alfalfa sprouts, cucumbers 🥒 , tomato 🍅 + lemon juice 👌🏼
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3.Roasted sweet potatoes, roasted corn, avocado 🥑 , tomatoes 🍅 , edamame, kale and tahini 🌿
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4.Perfect buddha bowl with mixed greens, roasted brussel sprouts, broccoli 🥦 , avocado 🥑 , chickpeas, pecans and chive 🌿👌🏼
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5.Roasted potatoes, avocado 🥑 , edamame, spinach and tomatoes 🍅 🙌🏼🌿
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❤️ via @veggininthecity .
#salad #yummy #avocado #healthyfood #healthy #tasty

Wednesday lunch and snack prep:

10ish: Dannon light and fit greek yogurt with 1/3oz special k blueberry with lemon clusters, clementine
Noonish: spinach feta turkey burger with green beans and opa feta dill greek yogurt dressing, light string cheese
230ish: trader joes sour cream and onion corn puffs, cucumber

#7sp #lunch #lunchideas #snacks #snackideas #lunchbox #whatieat #healthy #healthyfood #leftovers #weightloss #weightwatchers #weightwatchersfood #freestyle #smartpoints #mealprep #foodprep #prepforsuccess

Wednesday lunch and snack prep:

10ish: Dannon light and fit greek yogurt with 1/3oz special k blueberry with lemon clusters, clementine
Noonish: spinach feta turkey burger with green beans and opa feta dill greek yogurt dressing, light string cheese
230ish: trader joes sour cream and onion corn puffs, cucumber

#7sp #lunch #lunchideas #snacks #snackideas #lunchbox #whatieat #healthy #healthyfood #leftovers #weightloss #weightwatchers #weightwatchersfood #freestyle #smartpoints #mealprep #foodprep #prepforsuccess

Always fueling my body with @nutrition53 💪🏻 can’t get enough! Use link in my bio to give it a try ❤️ #insta #instafit #fitspo #nutrition53 #n53 #training #billromanowski #fitmom #postworkout #healthyfood #fitnessmotivation #fitnessgirl #bikini #tuesday #chocolate #fitlife

Always fueling my body with @nutrition53 💪🏻 can’t get enough! Use link in my bio to give it a try ❤️ #insta #instafit #fitspo #nutrition53 #n53 #training #billromanowski #fitmom #postworkout #healthyfood #fitnessmotivation #fitnessgirl #bikini #tuesday #chocolate #fitlife

#Repost @patriciahopf
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⚠️ Atenção: só iremos liberar + receitas/dicas para quem CURTIR essa foto e comentar EU QUERO 🙋🏻‍♀️
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Torta omelete de legumes 😋
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Depois de refogar rapidamente os legumes (1 abobrinha, 1 cenoura e 1 batata cortados em forma de espaguete) com um pouco de azeite e sal, coloquei em um pirex, joguei pedacinhos de mussarela por cima e cobri com 4 ovos batidos e temperados com sal! Levei ao forno por 20 minutinhos... 😋😋
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Deseja eliminar 3kg em 10 dias❓
Clique no site azul que está no meu perfil @receitasdanutrii !
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O QUE VOCÊ VAI RECEBER❓
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➕ 200 RECEITAS LOW CARB
➕ 200 RECEITAS FITNESS
➕ E-BOOK MARMITAS SAUDÁVEIS
➕ E-BOOK DIÁRIO ALIMENTAR & PLANO FITNESS
➕ E-BOOK 25 SUCOS DETOX, SHAKES E SMOOTHIES
➕ E-BOOK 15 RECEITAS PARA O FIM DE ANO
➕ E-BOOK 15 CHÁS DETOX

SÃO 4️⃣5️⃣5️⃣ RECEITAS AO TOTAL! 😱
Opções para: Café da manhã, Lanches, Almoço, Jantar e Sobremesas.
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"Qual o investimento nutri?" 🤔
❗Tudo isso por APENAS R$ 39,90 (garantia de 7 dias ou seu dinheiro de volta).
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COMO ADQUIRIR❓
✔️ Só acessar o LINK AZUL que está no meu perfil ➡ @receitasdanutrii !

#Repost @patriciahopf
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⚠️ Atenção: só iremos liberar + receitas/dicas para quem CURTIR essa foto e comentar EU QUERO 🙋🏻‍♀️
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Torta omelete de legumes 😋
.
Depois de refogar rapidamente os legumes (1 abobrinha, 1 cenoura e 1 batata cortados em forma de espaguete) com um pouco de azeite e sal, coloquei em um pirex, joguei pedacinhos de mussarela por cima e cobri com 4 ovos batidos e temperados com sal! Levei ao forno por 20 minutinhos... 😋😋
.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Deseja eliminar 3kg em 10 dias❓
Clique no site azul que está no meu perfil @receitasdanutrii !
.
O QUE VOCÊ VAI RECEBER❓
.
➕ 200 RECEITAS LOW CARB
➕ 200 RECEITAS FITNESS
➕ E-BOOK MARMITAS SAUDÁVEIS
➕ E-BOOK DIÁRIO ALIMENTAR & PLANO FITNESS
➕ E-BOOK 25 SUCOS DETOX, SHAKES E SMOOTHIES
➕ E-BOOK 15 RECEITAS PARA O FIM DE ANO
➕ E-BOOK 15 CHÁS DETOX

SÃO 4️⃣5️⃣5️⃣ RECEITAS AO TOTAL! 😱
Opções para: Café da manhã, Lanches, Almoço, Jantar e Sobremesas.
.
"Qual o investimento nutri?" 🤔
❗Tudo isso por APENAS R$ 39,90 (garantia de 7 dias ou seu dinheiro de volta).
.
COMO ADQUIRIR❓
✔️ Só acessar o LINK AZUL que está no meu perfil ➡ @receitasdanutrii !

Does anyone else have a crazy obsession for these!!?? Omg I love them!! On wraps, toasted Sammy’s by themselves lol #sprouts #alfalfasprouts #alfalfa #delicious #healthyfood #healthyrecipes #yummy #yum #foods #foodies #foodstagram #happy #getinmybelly #lol

Does anyone else have a crazy obsession for these!!?? Omg I love them!! On wraps, toasted Sammy’s by themselves lol #sprouts #alfalfasprouts #alfalfa #delicious #healthyfood #healthyrecipes #yummy #yum #foods #foodies #foodstagram #happy #getinmybelly #lol

NEWWWW SPECIAL!! Get in before it sells out. Homegrown eggplant Parma in a gf bun with all the trimmings :p get down beautiful people 💗💗💗

NEWWWW SPECIAL!! Get in before it sells out. Homegrown eggplant Parma in a gf bun with all the trimmings :p get down beautiful people 💗💗💗

Let the drumroll begin! Two more weeks until we return to level 2 & 3 of the F1 Pit Building 🎉 
With over 300 independent, design-led brands, it’s going to be a weekend of non-stop spring finds and summer gems! Mark the dates: ⁣⁣⁣
Friday, March 29: 9am to 8pm⁣⁣⁣
Saturday, March 30: 10am to 8pm⁣⁣⁣
Sunday, March 31: 10am to 6pm.⁣⁣⁣
#boutiquefairssg⁣
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#pilipushers #pilinuts #cleaneating #wellbeing #activelifestyle #healthyfood #superfood #magnesium #instafood #fitnessgoals #nutritiongoals #sgfood #healthynoms #loveyourbody #movenourishbelieve #trigona #stinglessbee #kumuyalife #propolis #antibacterial #rawhoney #fitspiration #fitlife #realfood #healthyeating #sustainablebeekeeping #honey #sgfitfam #nutritiongoals #cleanskincare

Let the drumroll begin! Two more weeks until we return to level 2 & 3 of the F1 Pit Building 🎉 
With over 300 independent, design-led brands, it’s going to be a weekend of non-stop spring finds and summer gems! Mark the dates: ⁣⁣⁣
Friday, March 29: 9am to 8pm⁣⁣⁣
Saturday, March 30: 10am to 8pm⁣⁣⁣
Sunday, March 31: 10am to 6pm.⁣⁣⁣
#boutiquefairssg

#pilipushers #pilinuts #cleaneating #wellbeing #activelifestyle #healthyfood #superfood #magnesium #instafood #fitnessgoals #nutritiongoals #sgfood #healthynoms #loveyourbody #movenourishbelieve #trigona #stinglessbee #kumuyalife #propolis #antibacterial #rawhoney #fitspiration #fitlife #realfood #healthyeating #sustainablebeekeeping #honey #sgfitfam #nutritiongoals #cleanskincare

Homegrown 'Tay Geh' aka bean sprout  by my dad. So yummy!!! #homegrown #organicveggies #healthyfood

Homegrown 'Tay Geh' aka bean sprout by my dad. So yummy!!! #homegrown #organicveggies #healthyfood

T A R T A  M U L T I T O D O 
Mi salvadora “LA TARTA”
por qué❓❗️Porque le puedo poner todo lo que me gusta: queso, huevo, verduras, semillas, pollo o atún, o lo que tenga en la heladera y salvarme para varias comidas.. podría vivir 3 días seguidos a tarta jajaj!!! Además puedo llevarlas en un Tupper, acompañarla con una ensalada y listo.
Hoy fue mi almuerzo y cena 🍴
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🔸Consultorio presencial: “Spacio”. Castulo Peña 313, Jesús María, Cba.
🔸WhatsApp: 3525510945
🔸Blog: @complacer_nutricion
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#saludable #salud #nutricion #frasesdecomida #cocinasaludable #desayunosaludable #meriendasaludable #healthyfood #healthybreakfast #healthyrecipes #healthylifestyle #estilodevida #nodiet

T A R T A M U L T I T O D O
Mi salvadora “LA TARTA”
por qué❓❗️Porque le puedo poner todo lo que me gusta: queso, huevo, verduras, semillas, pollo o atún, o lo que tenga en la heladera y salvarme para varias comidas.. podría vivir 3 días seguidos a tarta jajaj!!! Además puedo llevarlas en un Tupper, acompañarla con una ensalada y listo.
Hoy fue mi almuerzo y cena 🍴
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🔸Consultorio presencial: “Spacio”. Castulo Peña 313, Jesús María, Cba.
🔸WhatsApp: 3525510945
🔸Blog: @complacer_nutricion
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#saludable #salud #nutricion #frasesdecomida #cocinasaludable #desayunosaludable #meriendasaludable #healthyfood #healthybreakfast #healthyrecipes #healthylifestyle #estilodevida #nodiet

만들어 봐야지 했는데
마트가니 있네..
지나가다 부각된 디피에
한 눈에 쏘옥..
나만의 레시피로 
만들어 보리라.. 곧.
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#부각#연근부각#다시마부각#건강#간식#먹거리#자주#jaju#food#wellbing#healthyfood#health#제주살이#서귀포#제주

만들어 봐야지 했는데
마트가니 있네..
지나가다 부각된 디피에
한 눈에 쏘옥..
나만의 레시피로
만들어 보리라.. 곧.
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#부각 #연근부각 #다시마부각 #건강 #간식 #먹거리 #자주 #jaju #food #wellbing #healthyfood #health #제주살이 #서귀포 #제주

Salmon topped with garlic mustard aioli and a cherry tomato, mushrooms with yellow onion, cauliflower with garlic and topped with scallions.  #lowcarbmeals #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbmeal #lowcarbweightloss #keto #paleo #ketodinner #healthyfood #healthyketo #nogluten #nocasein #nobloat

Salmon topped with garlic mustard aioli and a cherry tomato, mushrooms with yellow onion, cauliflower with garlic and topped with scallions. #lowcarbmeals #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbmeal #lowcarbweightloss #keto #paleo #ketodinner #healthyfood #healthyketo #nogluten #nocasein #nobloat

Today was another good day of eating!! 🍇🥕🍗 Breakfast was a shake, lunch was my rice bowl, dinner was my chili (recipe is available just message me!). I had some pineapple, an apple and some cut vegetables. 
All portions were measured out! And it was hard to eat all of this food!! This is a lifestyle change not a diet so starving is not an option! 
#healthylifestyle #healthyfood #healthyat43 #momlife #makingtimeforme #coffeeislife #fitnessmotivation #onedayatatime

Today was another good day of eating!! 🍇🥕🍗 Breakfast was a shake, lunch was my rice bowl, dinner was my chili (recipe is available just message me!). I had some pineapple, an apple and some cut vegetables.
All portions were measured out! And it was hard to eat all of this food!! This is a lifestyle change not a diet so starving is not an option!
#healthylifestyle #healthyfood #healthyat43 #momlife #makingtimeforme #coffeeislife #fitnessmotivation #onedayatatime

Been so sick the last few days 😫 I hate feeling like crap but it's nice out and I've got a smoothie so here's to healing these poor lungs. 🌼🌱 .
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#smoothies #sickday #sick #healthyfood #cough #hatebeingsick #spirulina #strawberry #banana #soy #vegan #foodpics #getoutside #freshair #trees #spring #hothothot #sunshine #sunnyday #blossom #finally #healingvibes

Been so sick the last few days 😫 I hate feeling like crap but it's nice out and I've got a smoothie so here's to healing these poor lungs. 🌼🌱 .
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#smoothies #sickday #sick #healthyfood #cough #hatebeingsick #spirulina #strawberry #banana #soy #vegan #foodpics #getoutside #freshair #trees #spring #hothothot #sunshine #sunnyday #blossom #finally #healingvibes

Sớm tinh mơ bạn chồng đã lẳng lặng dậy, đi mua đồ ăn chay cho vợ r mới yên tâm bay, hồi xưa hay nghĩ vc chắc hiếm khi xa nhau ai ngờ cơm áo gạo tiền cũng có lúc mỗi ng một việc ☺️

Sớm tinh mơ bạn chồng đã lẳng lặng dậy, đi mua đồ ăn chay cho vợ r mới yên tâm bay, hồi xưa hay nghĩ vc chắc hiếm khi xa nhau ai ngờ cơm áo gạo tiền cũng có lúc mỗi ng một việc ☺️

One pot alfredo for 8 smartpoints a serving. Thank you @dwardcooks for a family favorite recipe

#ww #weightwatchers #guiltfree #healthyfood #planapproved #dinner #dinnertime #cleaneating #wwsmartpoints #wwrecipe #alfredo #onepotdinner #dwardcooks #pasta #carbs
Vegan Sweet Potato, Kale and Chickpea Soup

INGREDIENTS
2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
1 red bell pepper, chopped
1 pound sweet potatoes (2 small to medium or 1 large), peeled and diced (about 3 cups)
¼ teaspoon salt, more to taste
2 tablespoons Thai red curry paste*
1 cup uncooked farro, rinsed** (or 3 cups cooked whole grains, like wheat berries, spelt berries or kamut)
4 cups (32 ounces) vegetable broth
2 cups water
1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
½ bunch of kale (4 ounces), chopped (about 3 cups)
¼ teaspoon cayenne pepper, to taste (optional, if you like it extra spicy like me)

INSTRUCTIONS
In a large soup pot, heat the oil over medium heat until shimmering. Stir in the onion, bell pepper, sweet potato and salt. Sauté for five minutes, stirring occasionally, until the onion starts to soften.
Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute.
Add the farro, if that’s your grain of choice. Add the vegetable broth and water, and stir to combine.
Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes.
Test the farro for doneness—if it’s tender and cooked through, add the chickpeas and kale. Stir to combine, and cook for 5 more minutes, or until the kale is cooked to your liking. If you chose to use pre-cooked whole grains, add them now. (If the farro is not done cooking yet, continue simmering until it’s tender, then proceed with the kale. This could take another 20 minutes, depending on the farro.)
Taste, and season with more salt as needed. I usually add about ½ teaspoon—if the soup tastes flat, add more salt. To kick up the flavor a notch and balance the sweetness of the sweet potatoes, stir in the optional cayenne pepper.

Ladle the soup into bowls and serve. I like this soup even more the next day. Leftovers keep well, covered and refrigerated, for about 4 days. The soup freezes well, too.

Vegan Sweet Potato, Kale and Chickpea Soup

INGREDIENTS
2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
1 red bell pepper, chopped
1 pound sweet potatoes (2 small to medium or 1 large), peeled and diced (about 3 cups)
¼ teaspoon salt, more to taste
2 tablespoons Thai red curry paste*
1 cup uncooked farro, rinsed** (or 3 cups cooked whole grains, like wheat berries, spelt berries or kamut)
4 cups (32 ounces) vegetable broth
2 cups water
1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
½ bunch of kale (4 ounces), chopped (about 3 cups)
¼ teaspoon cayenne pepper, to taste (optional, if you like it extra spicy like me)

INSTRUCTIONS
In a large soup pot, heat the oil over medium heat until shimmering. Stir in the onion, bell pepper, sweet potato and salt. Sauté for five minutes, stirring occasionally, until the onion starts to soften.
Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute.
Add the farro, if that’s your grain of choice. Add the vegetable broth and water, and stir to combine.
Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes.
Test the farro for doneness—if it’s tender and cooked through, add the chickpeas and kale. Stir to combine, and cook for 5 more minutes, or until the kale is cooked to your liking. If you chose to use pre-cooked whole grains, add them now. (If the farro is not done cooking yet, continue simmering until it’s tender, then proceed with the kale. This could take another 20 minutes, depending on the farro.)
Taste, and season with more salt as needed. I usually add about ½ teaspoon—if the soup tastes flat, add more salt. To kick up the flavor a notch and balance the sweetness of the sweet potatoes, stir in the optional cayenne pepper.

Ladle the soup into bowls and serve. I like this soup even more the next day. Leftovers keep well, covered and refrigerated, for about 4 days. The soup freezes well, too.

Fisso l'obiettivo, ma anche il punto di partenza.
#passion #fitness #healthyfood #gymgirl #me #lovestory #rose #likeforlikes #lovely #love #lovers

Fisso l'obiettivo, ma anche il punto di partenza.
#passion #fitness #healthyfood #gymgirl #me #lovestory #rose #likeforlikes #lovely #love #lovers

Since my wedding last year ice gained back all that I'd worked so hard to loose. Fell back into bad eating habbits and drinking a lot of caffeine. So I figured why not another #whole30 to get back on track.
Tonight we have #Greek #chicken #zucchini #noodles
#food #foodofinstagram #foodie #healthyfood #cleaneating #paleo #recipies #recipeoftheday #letslooseweight

Since my wedding last year ice gained back all that I'd worked so hard to loose. Fell back into bad eating habbits and drinking a lot of caffeine. So I figured why not another #whole30 to get back on track.
Tonight we have #Greek #chicken #zucchini #noodles
#food #foodofinstagram #foodie #healthyfood #cleaneating #paleo #recipies #recipeoftheday #letslooseweight

#whole30approved Mexican chicken poppers with guac, zucchini, and @skinnytaste Cuban style beans. 😋
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#whole30lifestyle #lifeafterwhole30 #whole30mama #skinnytaste #skinnytasterecipe #healthyfood #healthyeats #weightloss #weightlossjourney
as requested! raw vegan pasta recipe!! 🌱💛 ingredients: - 2 zucchini’s -half of an avocado -juice of 1 full lime -teaspoon of salt -1 full teaspoon curry powder
-half a cup of almonds -1 garlic clove 
spiral the zucchini’s, set them aside on a bowl w a pinch of salt. In a blender, blend together the rest of the ingredients to create a creamy paste, mix together and top with cilantro and pepper 😋

#vegan #veganfood #rawvegan #healthyfood #healthylifestyle #food #fruit #veggie #plantbased #plantbaseddiet #instafood #dairyfree #bebitastouch

as requested! raw vegan pasta recipe!! 🌱💛 ingredients: - 2 zucchini’s -half of an avocado -juice of 1 full lime -teaspoon of salt -1 full teaspoon curry powder
-half a cup of almonds -1 garlic clove
spiral the zucchini’s, set them aside on a bowl w a pinch of salt. In a blender, blend together the rest of the ingredients to create a creamy paste, mix together and top with cilantro and pepper 😋

#vegan #veganfood #rawvegan #healthyfood #healthylifestyle #food #fruit #veggie #plantbased #plantbaseddiet #instafood #dairyfree #bebitastouch

Happy National Happiness day friends 😊😊. What makes you happy? For me it’s lots of things, but water is definitely up there & this view from our new office & function space @appleroomperth certainly brings a smile to my face every day. Make some time to do something to make YOU happy today 🤗.

Happy National Happiness day friends 😊😊. What makes you happy? For me it’s lots of things, but water is definitely up there & this view from our new office & function space @appleroomperth certainly brings a smile to my face every day. Make some time to do something to make YOU happy today 🤗.

Si es Gastronomía y eventos nosotros somos los mejores 
PLATO: .Escíbenos al link de nuestro perfil
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#comida #food #o #instafood #foodporn #a #gastronomia #restaurante #foodie #fitness #gourmet #dieta #n #bar #comidasana #amigos #chef #healthyfood #fit #instagood #delicious #love #yummy #like #saludable #comer #carne #delivery #delicia #bhfyp
Tofu, black beans, brown rice from back home and avocado. 🤤🤤🤤

Tofu, black beans, brown rice from back home and avocado. 🤤🤤🤤

BREAKFAST 
#healthyfood #eatclean #weightloss
Avocado toast never gets old but if you’re looking for a new twist on the classic we suggest trying it with our Organic Turkish Tomato Halves. 😋😋😋

Avocado toast never gets old but if you’re looking for a new twist on the classic we suggest trying it with our Organic Turkish Tomato Halves. 😋😋😋

I feel a moral obligation to share with you all any good restaurant I find, and this Thai/Laotian lunch buffet (don’t be scared) is amazing 🍛 
For $13 a person, you get unlimited access to all the Tom kha soup, pad Thai noodles, crispy basil chicken, glossy spicy eggplant, and creamy coconut dessert that you could possibly want. 
If you’re in Falls Church, Padaek is a must! Are there any hole in the wall spots near DC that we should try?? #whiskedaway

I feel a moral obligation to share with you all any good restaurant I find, and this Thai/Laotian lunch buffet (don’t be scared) is amazing 🍛
For $13 a person, you get unlimited access to all the Tom kha soup, pad Thai noodles, crispy basil chicken, glossy spicy eggplant, and creamy coconut dessert that you could possibly want.
If you’re in Falls Church, Padaek is a must! Are there any hole in the wall spots near DC that we should try?? #whiskedaway

Snack time! 🍌,🥝,🥥, granola y @saraisspreads maca canela! ♥️
#healthyrecipes #snack #healthyfood #healthysnacks #instafood

Snack time! 🍌,🥝,🥥, granola y @saraisspreads maca canela! ♥️
#healthyrecipes #snack #healthyfood #healthysnacks #instafood

Яркий салат(закуска), с разнообразной палитрой вкусов и цветов, с нашей локальной щучьей икрой, нежнейшим муссом из сыра и сметаны, томленой свеклой , черри конфи и сочным апельсином😋 из уникальных - локальных продуктов так же присутствует "пудра" из ягод лимонника 🤯 
#cheflifestyle #cheflife #fareast #khv #patch #foodblog #food #foodart #eating #dish #healthyfood #chefwork #russia #blog #foodporn

Яркий салат(закуска), с разнообразной палитрой вкусов и цветов, с нашей локальной щучьей икрой, нежнейшим муссом из сыра и сметаны, томленой свеклой , черри конфи и сочным апельсином😋 из уникальных - локальных продуктов так же присутствует "пудра" из ягод лимонника 🤯
#cheflifestyle #cheflife #fareast #khv #patch #foodblog #food #foodart #eating #dish #healthyfood #chefwork #russia #blog #foodporn

HARISSA EGGPLANT SALAD WITH MINTY YOGHURT DRESSING

https://saladswithanastasia.com/harissa-eggplant-salad-with-minty-yoghurt-dressing/

#salads #summersalads #healthysalads #healthyfood #summervegetables #summerfood #vegetables #eggplantsalad #eggplant #harissa #cherrytomato #cherrytomatosalad #yoghurt

HARISSA EGGPLANT SALAD WITH MINTY YOGHURT DRESSING

https://saladswithanastasia.com/harissa-eggplant-salad-with-minty-yoghurt-dressing/

#salads #summersalads #healthysalads #healthyfood #summervegetables #summerfood #vegetables #eggplantsalad #eggplant #harissa #cherrytomato #cherrytomatosalad #yoghurt

All about commitment 💪🏻😘.... (I just want a burger 🍔 😫💪🏻)

All about commitment 💪🏻😘.... (I just want a burger 🍔 😫💪🏻)

Crushed a nice short chest workout tonight!! Lately I've been focusing on more reps of medium weight to build strength and endurance to lean up a bit.
#fitness #arms #tricepworkout #gainz #fit #fitnessmodel #gains #workout #work #workoutroutine #grind #body #bodybuilding #buildyourbody #fityou #goal #healthyfood #healthylifestyle #grindcore #igbodybuilding #chest #chestworkout #bodybuilders #bodybuilders #triceps @bodybuildingcom

Crushed a nice short chest workout tonight!! Lately I've been focusing on more reps of medium weight to build strength and endurance to lean up a bit.
#fitness #arms #tricepworkout #gainz #fit #fitnessmodel #gains #workout #work #workoutroutine #grind #body #bodybuilding #buildyourbody #fityou #goal #healthyfood #healthylifestyle #grindcore #igbodybuilding #chest #chestworkout #bodybuilders #bodybuilders #triceps @bodybuildingcom

Todo en un mismo lugar #Nutrifitnesstudio te invito a que nos conozcas y veas que fácil es llevar un estilo  de VIDA SALUDABLE 💃💪🥗
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#cindygastelum #nutriologacontenis #personaltrainer #FDFsystem #baila #entrena #comesano #healthylifestyle #healthyfood #sisepuede #sersaludable #GDLfit #Nutrifitnesstudio

Todo en un mismo lugar #Nutrifitnesstudio te invito a que nos conozcas y veas que fácil es llevar un estilo de VIDA SALUDABLE 💃💪🥗
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#cindygastelum #nutriologacontenis #personaltrainer #FDFsystem #baila #entrena #comesano #healthylifestyle #healthyfood #sisepuede #sersaludable #GDLfit #Nutrifitnesstudio

The delicious benefit of “Cook Once, Eat Twice” and MealPrep! Yesterday’s leftovers Blackened Tilapia on a bed of fresh crisp romaine “semi drenched” in a #homemade spicy honey mustard mayo! #zerowaste #zerocarb #recipetesting
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My personal preference when it come to #MealPrep For example, I DO NOT cook #Protein” beef, fish, pork or poultry too far in advance. For this reason i normally prep 2-3 days a-week or more and that’s okay with me. #whateverittakes
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#getlostwithdeefoodprep
#getlostwithdeemealprep
#eeeeeats
#healthyfood #foodie #homecook #bonappetit 
#WhatsDeeCooking 
#losingweight #lowcarb #ketodiet #ww #weightwatchers #MealPrep

The delicious benefit of “Cook Once, Eat Twice” and MealPrep! Yesterday’s leftovers Blackened Tilapia on a bed of fresh crisp romaine “semi drenched” in a #homemade spicy honey mustard mayo! #zerowaste #zerocarb #recipetesting
-
My personal preference when it come to #MealPrep For example, I DO NOT cook #Protein” beef, fish, pork or poultry too far in advance. For this reason i normally prep 2-3 days a-week or more and that’s okay with me. #whateverittakes
-

#getlostwithdeefoodprep
#getlostwithdeemealprep
#eeeeeats
#healthyfood #foodie #homecook #bonappetit
#WhatsDeeCooking
#losingweight #lowcarb #ketodiet #ww #weightwatchers #MealPrep

Ella es @lapanasana ❤️ que emoción cuando vimos que nos incluías en tu lista de compras! 💯 comprometidos a seguir ofreciendo lo mejor!
#lapanasana tiene súper buenas recomendaciones y datos fáciles de seguir! 
#Repost @lapanasana (@get_repost)
・・・
GROCERY LIST 🧾

Aquí les dejo lo que compro cuando estoy en plan de pérdida de grasa, ejemplo mi #90DAYPLAN 🌟 Soy súper básica, mientras más sencillo mejor, soy cero de inventar recetas asi super complicadas, ya se van a dar cuenta en las fotos 😂 #lapanasana ———-
🍃 GREENS
• Celery
• Pepino
• Vainitas
• Broccolli
————-
💚 SUPLEMENTOS/NUTRICIÓN
• Batido nutricional (formula1)
• Proteina
• Prolessa duo
• Té Herbal
• Aloe
• Fibra
• Tabletas: total control, celluloss, thermobond, omega3, aminogen —————-
🍎 FRUTAS
• Manzana
• Mandarina
• Fresas
• Limon —————-
🥑 GRASAS • Aguacate
• Almendras ————-
🥔 CARBS
• Arroz basmati
• galletas Wasa
• Rice cakes 🍗 PROTEINA
• Pollo
• Granos

Ella es @lapanasana ❤️ que emoción cuando vimos que nos incluías en tu lista de compras! 💯 comprometidos a seguir ofreciendo lo mejor!
#lapanasana tiene súper buenas recomendaciones y datos fáciles de seguir!
#Repost @lapanasana (@get_repost)
・・・
GROCERY LIST 🧾

Aquí les dejo lo que compro cuando estoy en plan de pérdida de grasa, ejemplo mi #90DAYPLAN 🌟 Soy súper básica, mientras más sencillo mejor, soy cero de inventar recetas asi super complicadas, ya se van a dar cuenta en las fotos 😂 #lapanasana ———-
🍃 GREENS
• Celery
• Pepino
• Vainitas
• Broccolli
————-
💚 SUPLEMENTOS/NUTRICIÓN
• Batido nutricional (formula1)
• Proteina
• Prolessa duo
• Té Herbal
• Aloe
• Fibra
• Tabletas: total control, celluloss, thermobond, omega3, aminogen —————-
🍎 FRUTAS
• Manzana
• Mandarina
• Fresas
• Limon —————-
🥑 GRASAS • Aguacate
• Almendras ————-
🥔 CARBS
• Arroz basmati
• galletas Wasa
• Rice cakes 🍗 PROTEINA
• Pollo
• Granos

💢 TARTELETITA / CANASTITA💢
Como le dicen ustedes? 🤔
Una receta súper fácil para esos días que no tenes muchas ganas de cocinar, y de paso comes sano 😉 
Es fácil, sólo tenes que estirar una masa de empanada y rellenarlo.
👉Lo podes acompañar con algo que te guste o no. Hoy mi guarnición es papa, batata y zanahoria al horno 😍 Pero se le puede poner lo  que a uno le guste y tenga en la heladera.
👉Lo bueno de las tarteletas individuales es que la podes guardar en un tupper y llevarla para almorzar/cenar y no caes en comer un pebete, que encima, esta carísimo! 👉Relleno: Lo que te guste! Podes trozar pollo, carne, averjas, zanahoria, choclo, queso, huevo, condimientos. Eso es a gusto personal.
🔊 Ingredientes: Acelga, champiñón, choclo, cebolla, morron y queso.
Sólo le puse lo que había en casa😉❤ #food #healthyfood #healthy #fitness #nutricion #nutrientes #nutricionista #realfood #comidasaludable #fitness #nutricion #healthylife #healthydinner #dinnertime #dinner #healthyfood #healthylifestyle #like #likeforlike #likeforlikes #likes #likes #likem

💢 TARTELETITA / CANASTITA💢
Como le dicen ustedes? 🤔
Una receta súper fácil para esos días que no tenes muchas ganas de cocinar, y de paso comes sano 😉
Es fácil, sólo tenes que estirar una masa de empanada y rellenarlo.
👉Lo podes acompañar con algo que te guste o no. Hoy mi guarnición es papa, batata y zanahoria al horno 😍 Pero se le puede poner lo que a uno le guste y tenga en la heladera.
👉Lo bueno de las tarteletas individuales es que la podes guardar en un tupper y llevarla para almorzar/cenar y no caes en comer un pebete, que encima, esta carísimo! 👉Relleno: Lo que te guste! Podes trozar pollo, carne, averjas, zanahoria, choclo, queso, huevo, condimientos. Eso es a gusto personal.
🔊 Ingredientes: Acelga, champiñón, choclo, cebolla, morron y queso.
Sólo le puse lo que había en casa😉❤ #food #healthyfood #healthy #fitness #nutricion #nutrientes #nutricionista #realfood #comidasaludable #fitness #nutricion #healthylife #healthydinner #dinnertime #dinner #healthyfood #healthylifestyle #like #likeforlike #likeforlikes #likes #likes #likem

These MICROWAVED mussels might be my favorite quick and easy weeknight meal! At less than $4.00, and a cook time of 6 minutes, you can't beat it. I know what you're thinking, microwaved seafood?! Don't knock it until you've tried this, and probably nothing else. 😉
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#simplelessens #simplemeals #simplehealthymeals #weeknightdinner #weeknightmeal #weeknightmeals #meals #healthy #healthyfood #mussels #garlicbutter #bread #dinner #dinnerideas #healthydinner #healthydinnerideas #quickmeals #easymeals #budgetfriendly #allergy #allergyfriendly #allergyfriendlyfood #allergyblogger #foodallergy #foodallergyblogger #food #foodblogger

These MICROWAVED mussels might be my favorite quick and easy weeknight meal! At less than $4.00, and a cook time of 6 minutes, you can't beat it. I know what you're thinking, microwaved seafood?! Don't knock it until you've tried this, and probably nothing else. 😉
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#simplelessens #simplemeals #simplehealthymeals #weeknightdinner #weeknightmeal #weeknightmeals #meals #healthy #healthyfood #mussels #garlicbutter #bread #dinner #dinnerideas #healthydinner #healthydinnerideas #quickmeals #easymeals #budgetfriendly #allergy #allergyfriendly #allergyfriendlyfood #allergyblogger #foodallergy #foodallergyblogger #food #foodblogger

Boa noite amores!! {night} ❤🙏🏻
Jantarzinho de hoje voltando para a rotina, porque não importa quantas vezes você falhe, sempre há a possibilidade de recomeçar! 💪🏻🥕🍽
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#boanoite #goodnight #jantar #dinner #pratododia #reeducaçãoalimentar #alimentaçãosaudável #food #foodphotography #dietabalanceada #dieta #like4likes #folow4folowback #folowme #likeforlikesback #comerbem #comersemsofrer #comidadeverdade #healthyfood #fitness #fit

Boa noite amores!! {night} ❤🙏🏻
Jantarzinho de hoje voltando para a rotina, porque não importa quantas vezes você falhe, sempre há a possibilidade de recomeçar! 💪🏻🥕🍽
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#boanoite #goodnight #jantar #dinner #pratododia #reeducaçãoalimentar #alimentaçãosaudável #food #foodphotography #dietabalanceada #dieta #like4likes #folow4folowback #folowme #likeforlikesback #comerbem #comersemsofrer #comidadeverdade #healthyfood #fitness #fit

👩🏼‍⚕️ En esta ocasión te brindo ideas de colaciones fáciles de transportar y conseguir. Una buena colación debería tener menos de 100kcal, ser bajo en azucares y grasas y alto en fibra.
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En el consultorio siempre recomiendo realizar 4 comidas principales + 1 ó 2 colaciones dependiendo de cuan largo sea el día del paciente.
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🍌 Banana chica: 8️⃣8️⃣kcal.
🥜Almendras, 9 unidades: 9️⃣9️⃣kcal.
🍑Orejón de durazno, 2 unidades: 1️⃣0️⃣0️⃣kcal
🥠Barra de cereal light: 9️⃣5️⃣kcal .
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Consumís alguna otra?
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#nutricion #bariatrica #salud #alimentacion #healthy #saludable #paeznutricion #deporte #dieta #deporte #ejercicio #food #healthyfood #eatclean #nutritip #cuidatucuerpo #healthylife #foodporn #nutrition #cambiahabitos #foodlover #comersano

👩🏼‍⚕️ En esta ocasión te brindo ideas de colaciones fáciles de transportar y conseguir. Una buena colación debería tener menos de 100kcal, ser bajo en azucares y grasas y alto en fibra.
.
En el consultorio siempre recomiendo realizar 4 comidas principales + 1 ó 2 colaciones dependiendo de cuan largo sea el día del paciente.
.
🍌 Banana chica: 8️⃣8️⃣kcal.
🥜Almendras, 9 unidades: 9️⃣9️⃣kcal.
🍑Orejón de durazno, 2 unidades: 1️⃣0️⃣0️⃣kcal
🥠Barra de cereal light: 9️⃣5️⃣kcal .
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Consumís alguna otra?
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#nutricion #bariatrica #salud #alimentacion #healthy #saludable #paeznutricion #deporte #dieta #deporte #ejercicio #food #healthyfood #eatclean #nutritip #cuidatucuerpo #healthylife #foodporn #nutrition #cambiahabitos #foodlover #comersano

🇺🇸Happy Tuesday, happy Toast day 😍🤩✨🥑
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It’s been a minute i didn’t make poached egg 🙉 really need to do some asap! That’s so DELISH!!
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#whatsonmyplate : 2 slices of seeds bread toasted, salad leaves, feta cheese, poached egg, avocado.
Lemon and lime juices, chia and sunflower seeds. 💛💚
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So freaking delish! Perfect for breakfast brunch lunch, for real all day 😍😍
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I wish you a beautiful day, sun is back 🤩✨💛
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🇫🇷 Bon mardi, c’est le jour des toasts ( enfin un peu comme tous les jours 🤪😍)
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Ça fait au moins 6 mois que je n’ai pas fait d’oeufs pochés 🙉
On va changer ça cette semaine 😍🤩
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Cette photo date de plus d’un an 🙉
Je l’avais jamais posté, fallait remédier à ça aussi 😍
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Dans mon assiette : 2 toasts aux graines grillés, mâche @florette_france rettefrance, feta, oeuf poché, avocat!
Jus de citron et citron vert 😍, sel rose d’himalaya, poivre, graines de chia et de tournesol 😍
UN DÉLICE 🤤🤤
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Belle journée à tous 💛💛💛💛

🇺🇸Happy Tuesday, happy Toast day 😍🤩✨🥑
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It’s been a minute i didn’t make poached egg 🙉 really need to do some asap! That’s so DELISH!!
.
#whatsonmyplate : 2 slices of seeds bread toasted, salad leaves, feta cheese, poached egg, avocado.
Lemon and lime juices, chia and sunflower seeds. 💛💚
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So freaking delish! Perfect for breakfast brunch lunch, for real all day 😍😍
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I wish you a beautiful day, sun is back 🤩✨💛
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🇫🇷 Bon mardi, c’est le jour des toasts ( enfin un peu comme tous les jours 🤪😍)
.
Ça fait au moins 6 mois que je n’ai pas fait d’oeufs pochés 🙉
On va changer ça cette semaine 😍🤩
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Cette photo date de plus d’un an 🙉
Je l’avais jamais posté, fallait remédier à ça aussi 😍
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Dans mon assiette : 2 toasts aux graines grillés, mâche @florette_france rettefrance, feta, oeuf poché, avocat!
Jus de citron et citron vert 😍, sel rose d’himalaya, poivre, graines de chia et de tournesol 😍
UN DÉLICE 🤤🤤
.
Belle journée à tous 💛💛💛💛

И вот я счастлив. И вот некому об этом сказать. 🥳

И вот я счастлив. И вот некому об этом сказать. 🥳

У меня очень терпеливый характер, типа накопительной системы скидок. Главное - потом не попасть под мою раздачу бонусов. 😜

У меня очень терпеливый характер, типа накопительной системы скидок. Главное - потом не попасть под мою раздачу бонусов. 😜

Top healthyfood photos & videos

Here are Five Low Carb food diaries 🍱💫 *Swipe to see all ideas! Calories & Macros listed below 💫:)
⠀
The calories and items are all listed so you should be able to adjust this easy to your profile or calories or please ask!🧡
⠀
1️⃣ 1683 CALORIES
MACROS:
160g Carbs
137g Protein
55g Fats
⠀
2️⃣ 1400 CALORIES
MACROS:
106g Carbs
141 g Protein 
46 g Fat
⠀
3️⃣ 1715 CALORIES
MACROS:
157g Carbs
157g Protein
51g Fats
⠀
4️⃣ 1500 CALORIES
MACROS:
172 g Protein 
90 g Carbs 
50 g Fat
⠀
5️⃣ A 1500 calorie vegetarian meal prep
Pictures thanks @marekfitness Caption by @caloriefixes
#mealprep
#calories
#nutrition
#lowcarb
#diet #iifym #macros #lowcarb #keto #bbg
#healthyfood #slimmingworld #chef #eggs #vegetables
#detox #weightwatchers #weightloss #recipe

Here are Five Low Carb food diaries 🍱💫 *Swipe to see all ideas! Calories & Macros listed below 💫:)

The calories and items are all listed so you should be able to adjust this easy to your profile or calories or please ask!🧡

1️⃣ 1683 CALORIES
MACROS:
160g Carbs
137g Protein
55g Fats

2️⃣ 1400 CALORIES
MACROS:
106g Carbs
141 g Protein
46 g Fat

3️⃣ 1715 CALORIES
MACROS:
157g Carbs
157g Protein
51g Fats

4️⃣ 1500 CALORIES
MACROS:
172 g Protein
90 g Carbs
50 g Fat

5️⃣ A 1500 calorie vegetarian meal prep
Pictures thanks @marekfitness Caption by @caloriefixes
#mealprep
#calories
#nutrition
#lowcarb
#diet #iifym #macros #lowcarb #keto #bbg
#healthyfood #slimmingworld #chef #eggs #vegetables
#detox #weightwatchers #weightloss #recipe

Garlic Butter Chicken and Green Beans Skillet😍🤤 .
Recipe by @eatwell101
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Ingredients
3 – 6 skinless, boneless chicken thighs
1 pound (450g) green beans, trimmed
3 tablespoons butter, divided or (ghee for paleo diet)
4 garlic cloves, minced
1 teaspoon paprika
1 teaspoon onion powder
Salt and fresh cracked pepper
Juice of 1/2 lemon + lemon slices, for garnish
1/2 cup (125ml) chicken stock
1 tablespoon hot sauce (we used Sriracha)
Crushed red chili pepper flakes, optional
1/2 cup fresh chopped parsley
Directions
1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.

2. Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.

3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.

4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!
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#mealprep #mealprepping #healthy #healthyfood #yummy #chicken #delicious #food #foodie #foodprep #easyrecipes #cleaneating #chickenthighs #veggies #greenbeans

Garlic Butter Chicken and Green Beans Skillet😍🤤 .
Recipe by @eatwell101
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Ingredients
3 – 6 skinless, boneless chicken thighs
1 pound (450g) green beans, trimmed
3 tablespoons butter, divided or (ghee for paleo diet)
4 garlic cloves, minced
1 teaspoon paprika
1 teaspoon onion powder
Salt and fresh cracked pepper
Juice of 1/2 lemon + lemon slices, for garnish
1/2 cup (125ml) chicken stock
1 tablespoon hot sauce (we used Sriracha)
Crushed red chili pepper flakes, optional
1/2 cup fresh chopped parsley
Directions
1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.

2. Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.

3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.

4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!
.
#mealprep #mealprepping #healthy #healthyfood #yummy #chicken #delicious #food #foodie #foodprep #easyrecipes #cleaneating #chickenthighs #veggies #greenbeans

"Having Trouble STICKING with the Paleo food and paleo Diet™?"
🔥WARNING!
There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.
But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...
👌 6 Paleohacks Cookbooks👆(link in the bio👆)@paleoinfood
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
>>Tag someone who would love this for dinner! .
>>DM @paleoinfood your pic for a feature!⁣
>>❤️ Follow us for more recipes and tips⁣
>> @paleoinfood

#foodpics #foodgasm #foodstyling #foods #foodheaven #foodstagram #food #foody #food4thought #foodilysm #foodstylist #foodph #foodlover #foodoftheday #foodyhanoi #healthyfood #foodporn #foodie #foodblogger #foodpassion #foodblogfeed #food_instalove #foodography  #foodies #paleo #foodphotography #foodaholic #foodbeast

"Having Trouble STICKING with the Paleo food and paleo Diet™?"
🔥WARNING!
There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.
But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...
👌 6 Paleohacks Cookbooks👆(link in the bio👆)@paleoinfood
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
>>Tag someone who would love this for dinner! .
>>DM @paleoinfood your pic for a feature!⁣
>>❤️ Follow us for more recipes and tips⁣
>> @paleoinfood

#foodpics #foodgasm #foodstyling #foods #foodheaven #foodstagram #food #foody #food4thought #foodilysm #foodstylist #foodph #foodlover #foodoftheday #foodyhanoi #healthyfood #foodporn #foodie #foodblogger #foodpassion #foodblogfeed #food_instalove #foodography #foodies #paleo #foodphotography #foodaholic #foodbeast

Easy Pasta Salad with Yogurt “Ranch” Dressing. This refreshing salad is made with rigatoni, chopped cherry tomatoes, cucumber, avocado, red onion, basil, and chives. Here’s how to make the ranch:
.
Ingredients:
1/2 cup Greek yogurt or Skyr
1/2 tsp garlic powder
1 1/2 tsp onion powder
1/4 tsp dried dill
1 tbsp apple cider vinegar
1/2 tbsp extra virgin olive oil
1 tbsp water
Pinch of salt and pepper
.
Pasta is @eatbanza rigatoni!

Easy Pasta Salad with Yogurt “Ranch” Dressing. This refreshing salad is made with rigatoni, chopped cherry tomatoes, cucumber, avocado, red onion, basil, and chives. Here’s how to make the ranch:
.
Ingredients:
1/2 cup Greek yogurt or Skyr
1/2 tsp garlic powder
1 1/2 tsp onion powder
1/4 tsp dried dill
1 tbsp apple cider vinegar
1/2 tbsp extra virgin olive oil
1 tbsp water
Pinch of salt and pepper
.
Pasta is @eatbanza rigatoni!

Here are Five Low Carb food diaries 🍱💫 *Swipe to see all ideas! Calories & Macros listed below 💫:)
⠀
The calories and items are all listed so you should be able to adjust this easy to your profile or calories or please ask!🧡
⠀
1️⃣ 1683 CALORIES
MACROS:
160g Carbs
137g Protein
55g Fats
⠀
2️⃣ 1400 CALORIES
MACROS:
106g Carbs
141 g Protein 
46 g Fat
⠀
3️⃣ 1715 CALORIES
MACROS:
157g Carbs
157g Protein
51g Fats
⠀
4️⃣ 1500 CALORIES
MACROS:
172 g Protein 
90 g Carbs 
50 g Fat
⠀
5️⃣ A 1500 calorie vegetarian meal prep
Pictures @marekfitness and @caloriefixes caption
#mealprep #calories #nutrition #lowcarb
#diet #iifym #macros #lowcarb #keto #bbg
#healthyfood #slimmingworld #chef #eggs #vegetables
#detox #weightwatchers #weightloss #recipe

Here are Five Low Carb food diaries 🍱💫 *Swipe to see all ideas! Calories & Macros listed below 💫:)

The calories and items are all listed so you should be able to adjust this easy to your profile or calories or please ask!🧡

1️⃣ 1683 CALORIES
MACROS:
160g Carbs
137g Protein
55g Fats

2️⃣ 1400 CALORIES
MACROS:
106g Carbs
141 g Protein
46 g Fat

3️⃣ 1715 CALORIES
MACROS:
157g Carbs
157g Protein
51g Fats

4️⃣ 1500 CALORIES
MACROS:
172 g Protein
90 g Carbs
50 g Fat

5️⃣ A 1500 calorie vegetarian meal prep
Pictures @marekfitness and @caloriefixes caption
#mealprep #calories #nutrition #lowcarb
#diet #iifym #macros #lowcarb #keto #bbg
#healthyfood #slimmingworld #chef #eggs #vegetables
#detox #weightwatchers #weightloss #recipe

Salt & Vinegar Roasted Potatoes with avocado slices, poached egg, cherry tomatoes, radish sprouts, and @yellowbirdsauce Sriracha.
.
To make the potatoes, I sliced them and tossed them in some olive oil, white vinegar, and sea salt and baked for 20 min at 425 F. .
I always get asked about poached eggs tips, and my advice to you is to google Mark Bittman’s tips. That’s what helps me!

Salt & Vinegar Roasted Potatoes with avocado slices, poached egg, cherry tomatoes, radish sprouts, and @yellowbirdsauce Sriracha.
.
To make the potatoes, I sliced them and tossed them in some olive oil, white vinegar, and sea salt and baked for 20 min at 425 F. .
I always get asked about poached eggs tips, and my advice to you is to google Mark Bittman’s tips. That’s what helps me!

I made extra roasted sweet potatoes, kale salad, and toasted walnuts the other day so this lunch was super quick to put together. Just made a chickpea crepe (takes 5 mins) and plated it up! Posting the recipe on my site, link in bio 😋

I made extra roasted sweet potatoes, kale salad, and toasted walnuts the other day so this lunch was super quick to put together. Just made a chickpea crepe (takes 5 mins) and plated it up! Posting the recipe on my site, link in bio 😋

Vegan dumplings by @plantifullybased 🥟😍

Vegan dumplings by @plantifullybased 🥟😍