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#healthynigerianfood photos & videos

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Our Fit and Trim program making moves! 🙌🏽 Face lift on fleek! As I always say

It's not too late
You are not too old
You are not too busy
Your fat is NOT STUBBORN
It's not impossible!

If you tired of the pain this weight is causing you, allow me help you! Send me a DM or whatsapp 08080471993.

Personalized plan ✔️, one-on-one follow up ✔️, me and you we enter same trouser 😆 and destroy the FAT once and for all! Ask about my Fit and Trim program today!

Our Fit and Trim program making moves! 🙌🏽 Face lift on fleek! As I always say

It's not too late
You are not too old
You are not too busy
Your fat is NOT STUBBORN
It's not impossible!

If you tired of the pain this weight is causing you, allow me help you! Send me a DM or whatsapp 08080471993.

Personalized plan ✔️, one-on-one follow up ✔️, me and you we enter same trouser 😆 and destroy the FAT once and for all! Ask about my Fit and Trim program today!

※ 2019 - Week 7 ※
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HI GUYS! I’m Back! Who missed me?! 😃😃
I gave up social media and TV for a couple of weeks, and boy was that eye opening! In one sense, it was really good to have some time to REFOCUS, as well as refine/rethink a couple of strategies, work on new content and products etc; but in another, it was super hard not being able to interact with you guys and get inspired by all your ideas and suggestions! Anyways, I’m back on the scene, and while there aren’t any drastic changes, I’ve come up with some ways that I can deliver more lasting value to you with my content. Let’s hope it works …counting on you all to tell me if it doesn’t! 😊
That said, I didn’t stop cooking!…how could I? So, in the spirit of consistency that I always seem to be banging on about, here’s my meal prep from a few weeks ago. Over the next couple days, I’ll share the subsequent preps and the meals within. STAY TUNED!
—————————
On the Menu:
⬇︎ ⬇︎ ⬇︎
∙∙∙∙∙☀️ Morning Munch ☀️∙∙∙∙∙
❖  Sweet Potato Pan-Cakes! (Not Pancake, but PAN-CAKE)
❖  Vita Berry Blast Smoothie
∙∙∙∙∙🍽 Main Munch 🍽∙∙∙∙∙
❖  Banga Spiced Lamb Curry & Coconut Rice
❖  Black Bean Burgers w/ Mushroom buns /Pitta Bread
∙∙∙∙∙🍪 Snack - Time Munch 🍰∙∙∙∙∙
❖  Flourless Banana Bread
❖  Pears & Gherkins
——————————————
Total Cost: £33.27
——————————————
#healthyfood #healthymealideas #cleaneating #keepeatclean #mealprepping #nigerianfoodie  #nigerianfood #healthynigerianfood #mealprepping

※ 2019 - Week 7 ※
—————————
HI GUYS! I’m Back! Who missed me?! 😃😃
I gave up social media and TV for a couple of weeks, and boy was that eye opening! In one sense, it was really good to have some time to REFOCUS, as well as refine/rethink a couple of strategies, work on new content and products etc; but in another, it was super hard not being able to interact with you guys and get inspired by all your ideas and suggestions! Anyways, I’m back on the scene, and while there aren’t any drastic changes, I’ve come up with some ways that I can deliver more lasting value to you with my content. Let’s hope it works …counting on you all to tell me if it doesn’t! 😊
That said, I didn’t stop cooking!…how could I? So, in the spirit of consistency that I always seem to be banging on about, here’s my meal prep from a few weeks ago. Over the next couple days, I’ll share the subsequent preps and the meals within. STAY TUNED!
—————————
On the Menu:
⬇︎ ⬇︎ ⬇︎
∙∙∙∙∙☀️ Morning Munch ☀️∙∙∙∙∙
❖ Sweet Potato Pan-Cakes! (Not Pancake, but PAN-CAKE)
❖ Vita Berry Blast Smoothie
∙∙∙∙∙🍽 Main Munch 🍽∙∙∙∙∙
❖ Banga Spiced Lamb Curry & Coconut Rice
❖ Black Bean Burgers w/ Mushroom buns /Pitta Bread
∙∙∙∙∙🍪 Snack - Time Munch 🍰∙∙∙∙∙
❖ Flourless Banana Bread
❖ Pears & Gherkins
——————————————
Total Cost: £33.27
——————————————
#healthyfood  #healthymealideas #cleaneating  #keepeatclean #mealprepping  #nigerianfoodie   #nigerianfood  #healthynigerianfood #mealprepping

What our customers are saying #ifyouknowyouknow
#ifyoudontthenask#wegiveresult#themagicfeeling

Who is next?

What our customers are saying #ifyouknowyouknow
#ifyoudontthenask #wegiveresult #themagicfeeling

Who is next?

It's definitely exercise for me, I don't need to talk myself into eating right, the way I do for my work outs atimes. Which do you struggle with the most?👇🏽

It's definitely exercise for me, I don't need to talk myself into eating right, the way I do for my work outs atimes. Which do you struggle with the most?👇🏽

What’s a weekend without a SALE 😃? .
Introducing our seeds combo pack - get 100grams Chia, Flax, Sesame and Sunflower Seeds for N4300 only. You save N600. Offer valid while stock lasts 😀
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Seeds are an essential part of healthy living as they are packed with loads of nutrients- protein, omega 3 and 6 fatty acids, fiber, antioxidants, calcium etc. SWIPE to read about the health benefits of these seeds 💪
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You can add these to your smoothies, cereal, sprinkle ground seeds on your food,  use as topping for baked bread and cookies etc. .
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Make a decision to add seeds to your diet today, your body will thank you 😊
.
.
To order, DM or Click the link in bio. .
.
2nd to 6th 📷 credit: Pinterest .
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#seeds #nutrientdensefoods #fitfamlagos #fitfamng #naijamoms #healthynigerianfood #fitfamnaija #ketonaija #ketonaijafood #ketonaijastyle #naijafitness #agaswholesome #weightlossnaija

What’s a weekend without a SALE 😃? .
Introducing our seeds combo pack - get 100grams Chia, Flax, Sesame and Sunflower Seeds for N4300 only. You save N600. Offer valid while stock lasts 😀
.
.
Seeds are an essential part of healthy living as they are packed with loads of nutrients- protein, omega 3 and 6 fatty acids, fiber, antioxidants, calcium etc. SWIPE to read about the health benefits of these seeds 💪
.
.
You can add these to your smoothies, cereal, sprinkle ground seeds on your food, use as topping for baked bread and cookies etc. .
.
Make a decision to add seeds to your diet today, your body will thank you 😊
.
.
To order, DM or Click the link in bio. .
.
2nd to 6th 📷 credit: Pinterest .
.
#seeds #nutrientdensefoods #fitfamlagos #fitfamng #naijamoms #healthynigerianfood #fitfamnaija #ketonaija #ketonaijafood #ketonaijastyle #naijafitness #agaswholesome #weightlossnaija

It's lunch time... what are y'all having for lunch??? Why not try rynda organics coconut poundo, it's healthy, delicious and nutritious 😋😋😋our coconut poundo is light, full of fiber and gluten free. .
A trial of our coconut poundo will get you calling us back I bet 😊😊😊
.
👉🏾300grams - N1,700
👉🏾1kg - N5,500
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We're a DM away from you 💃🏾💃🏾
.
Or
.
Call 09025579971 to order and join the healthy living gang 😘😘😘
.
.
#ryndacoconuts #coconutpoundo #premixedwithpsylliumhusk #london #usa #makurdi #abuja #lagos #benue #owerri #healthyliving #canada #ketocompliant #madeinnigeria #uyo #calabar #kaduna #ibadan #coconutswallow #healthynigerianfood #nigeriansindiaspora #madeinnaija #weightmanagement #healthylifestyle #healthyfoodinnigeria #lowcarb #coconutseller

It's lunch time... what are y'all having for lunch??? Why not try rynda organics coconut poundo, it's healthy, delicious and nutritious 😋😋😋our coconut poundo is light, full of fiber and gluten free. .
A trial of our coconut poundo will get you calling us back I bet 😊😊😊
.
👉🏾300grams - N1,700
👉🏾1kg - N5,500
.
We're a DM away from you 💃🏾💃🏾
.
Or
.
Call 09025579971 to order and join the healthy living gang 😘😘😘
.
.
#ryndacoconuts #coconutpoundo #premixedwithpsylliumhusk #london #usa #makurdi #abuja #lagos #benue #owerri #healthyliving #canada #ketocompliant #madeinnigeria #uyo #calabar #kaduna #ibadan #coconutswallow #healthynigerianfood #nigeriansindiaspora #madeinnaija #weightmanagement #healthylifestyle #healthyfoodinnigeria #lowcarb #coconutseller

Who else feels abnormal about these stuffs or other things? .
Even before my parents passed, I used to have a feeling someone wants to help me put water on my head when I close my eyes in the shower 🤣🤣🤣
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #tbteveningsalez #magodomeatstore  #lagosmums #olorisupergirl #oloworameatstore #ojodumeatshop  #veggifiedbc #saynotoimportedchicken #lagosdelivery

Who else feels abnormal about these stuffs or other things? .
Even before my parents passed, I used to have a feeling someone wants to help me put water on my head when I close my eyes in the shower 🤣🤣🤣
.
.
.
.
.
.
:
#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #tbteveningsalez #magodomeatstore #lagosmums #olorisupergirl #oloworameatstore #ojodumeatshop #veggifiedbc #saynotoimportedchicken #lagosdelivery

Anything is possible! It's not too late, you don't weigh too much, you are not too busy! As you go to bed tonight.... I want you to imagine everything you stand to gain if you lost this weight.....think about it deeply.

Then tomorrow pick one habit you need to stop or start. It can be as simple reducing the amount of soda you consume... Or switching to the diet version for now. It can he halfing the amount of carbs you eat per meal, and drink a lot more water.

But start somewhere. If you feel overwhelmed....seek help.

Just remember, it's totally possible!

Anything is possible! It's not too late, you don't weigh too much, you are not too busy! As you go to bed tonight.... I want you to imagine everything you stand to gain if you lost this weight.....think about it deeply.

Then tomorrow pick one habit you need to stop or start. It can be as simple reducing the amount of soda you consume... Or switching to the diet version for now. It can he halfing the amount of carbs you eat per meal, and drink a lot more water.

But start somewhere. If you feel overwhelmed....seek help.

Just remember, it's totally possible!

Hhhmmm!Taking most of these healthy foods, veggies and drinks is not easy at all.Even as an adult,there are somethings I just swallow only because they are healthy😥😥.Eg Moringa seeds. I take cucumber and oat only because they are healthy, I don't really like them😊
There are so many others I used to hate but I eat them now because they are healthy...
!
!
!
Everyone loves good health (even one day of sickness will make you thank God)...
!
!
If many of these foods are not easy to take but we force ourselves to take it because we know the benefits,how then do we convince our little ones that don't know the benefits of these things to take them...You won't force them to eat meat ooo.They will even ask for that one 😂😂🤣🤣
!
!
!
I'll like to know how you do it mamas, because so many kids I have come across will only take sweet fruits 😂😂 and will pick out the veggies from any food (after we have suffered to make the food rich and colourful 😭😭)
!
!
!
!
!
!
!
@organic.therapy.ng

#glassybabyskin

Hhhmmm!Taking most of these healthy foods, veggies and drinks is not easy at all.Even as an adult,there are somethings I just swallow only because they are healthy😥😥.Eg Moringa seeds. I take cucumber and oat only because they are healthy, I don't really like them😊
There are so many others I used to hate but I eat them now because they are healthy...
!
!
!
Everyone loves good health (even one day of sickness will make you thank God)...
!
!
If many of these foods are not easy to take but we force ourselves to take it because we know the benefits,how then do we convince our little ones that don't know the benefits of these things to take them...You won't force them to eat meat ooo.They will even ask for that one 😂😂🤣🤣
!
!
!
I'll like to know how you do it mamas, because so many kids I have come across will only take sweet fruits 😂😂 and will pick out the veggies from any food (after we have suffered to make the food rich and colourful 😭😭)
!
!
!
!
!
!
!
@organic.therapy.ng

#glassybabyskin

Full video on my IGTV.  The things we do to burn this fat 😆😆😆, the money we spend, the time we put in. Go to my page and click on the IGTV sign, I hope you learn from my mistakes.

Full video on my IGTV. The things we do to burn this fat 😆😆😆, the money we spend, the time we put in. Go to my page and click on the IGTV sign, I hope you learn from my mistakes.

COMFORT FOOD
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This right here is my go to comfort food, the combo is bad 🔥🔥, @mayschills parfait and @kaabakitchenbakery banana bread, I will just close my eyes and imagine that it’s cold stone ice cream and cake ğŸŽ‚, so good you need to try it. .
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So tell us what’s your go to comfort food 👇
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#nigerianfood #fitfamnaija #healthynigerianfood #fruitparfait #bananabreadinlagos #9jafoodie #lagoshousewife #agaswholesome

COMFORT FOOD
.
This right here is my go to comfort food, the combo is bad 🔥🔥, @mayschills parfait and @kaabakitchenbakery banana bread, I will just close my eyes and imagine that it’s cold stone ice cream and cake ğŸŽ‚, so good you need to try it. .
.
So tell us what’s your go to comfort food 👇
.
.
#nigerianfood #fitfamnaija #healthynigerianfood #fruitparfait #bananabreadinlagos #9jafoodie #lagoshousewife #agaswholesome

So we are back to making fruit purees and freezing in small tubs🤗🤗 For creche,  all I need to put is three of these to be added in our cereals.
There are a lot of storage options like pouches,  freezer trays and freezable containers but this works just fine for us,!😁😁. Just use which ever one That is convenient for you. .
The benefits of making your own baby purees are unlimited but preserving it can also be tricky, unless you want to make it a daily task.
Here are a few tips to help you get started:
-put purees in small batches and store in your freezer.  This way,  it freezes quicky and you don't have to bring the whole puree out when it's  needed.
-Fruits like banana and avocado tend to turn brown with time.  This doesn't mean they have gone bad, it means that it does not have any preservatives and that's fine too!  To prevent this,make it on the spot and feed baby.
-If you have the time,  you can choose not to make baby food in advance and make it a daily task. .
Like, comment or share if you find this useful.

So we are back to making fruit purees and freezing in small tubs🤗🤗 For creche, all I need to put is three of these to be added in our cereals.
There are a lot of storage options like pouches, freezer trays and freezable containers but this works just fine for us,!😁😁. Just use which ever one That is convenient for you. .
The benefits of making your own baby purees are unlimited but preserving it can also be tricky, unless you want to make it a daily task.
Here are a few tips to help you get started:
-put purees in small batches and store in your freezer. This way, it freezes quicky and you don't have to bring the whole puree out when it's needed.
-Fruits like banana and avocado tend to turn brown with time. This doesn't mean they have gone bad, it means that it does not have any preservatives and that's fine too! To prevent this,make it on the spot and feed baby.
-If you have the time, you can choose not to make baby food in advance and make it a daily task. .
Like, comment or share if you find this useful.

One major thing we have control over is what we choose to eat, do you agree? .
I can remember over a year ago someone approached me asking if I could advise her on what to eat because she had fibroid which was really affecting her health. I did my research, told her what to eat, unhealthy food she should avoid or reduce its intake. Lo & behold, about a month after she told me she did a scan and the fibroid wasn’t there again. That the doctor even asked her what she did. Since then she has been keeping to healthy diet.
.
So in summary, what you eat can help prevent or treat diseases even cancer. .
.
So opt for healthy foods and please reduce your intake of junk foods, sodas, refined foods, etc.
.
.
Do have a nice day🧡

One major thing we have control over is what we choose to eat, do you agree? .
I can remember over a year ago someone approached me asking if I could advise her on what to eat because she had fibroid which was really affecting her health. I did my research, told her what to eat, unhealthy food she should avoid or reduce its intake. Lo & behold, about a month after she told me she did a scan and the fibroid wasn’t there again. That the doctor even asked her what she did. Since then she has been keeping to healthy diet.
.
So in summary, what you eat can help prevent or treat diseases even cancer. .
.
So opt for healthy foods and please reduce your intake of junk foods, sodas, refined foods, etc.
.
.
Do have a nice day🧡

Tell me how you won't have a FULL POT with these 5k Premium  No Potopoto No Yanmayanma Animal Protein ?
.
PONMO IJEBU ✔
COW ✔
FISH ✔
CHICKEN ✔
.

Your meals are about to take a new turn,  Just enter into the DM or use link in bio and we would be right in your kitchen💜💜💜
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #bcpitakwa #magodomeatstore #olorisupergirl #oloworameatstore #ojodumeatshop  #saynotoimportedchicken #lagosdelivery

Tell me how you won't have a FULL POT with these 5k Premium No Potopoto No Yanmayanma Animal Protein ?
.
PONMO IJEBU ✔
COW ✔
FISH ✔
CHICKEN ✔
.

Your meals are about to take a new turn, Just enter into the DM or use link in bio and we would be right in your kitchen💜💜💜
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.
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.
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.
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #bcpitakwa #magodomeatstore #olorisupergirl #oloworameatstore #ojodumeatshop #saynotoimportedchicken #lagosdelivery

Where is your 5k 🔈🔈🔈🔈🔈🔈🔈🔈🔈
I’m shouting on top of my Voice oh .
Ditch Potopoto Yanmayanma Patapata to Correct Animal Protein .
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #magodomeatstore  #lagosmums #olorisupergirl #oloworameatstore #ojodumeatshop #thursalesnaija  #saynotoimportedchicken #lagosdelivery

Where is your 5k 🔈🔈🔈🔈🔈🔈🔈🔈🔈
I’m shouting on top of my Voice oh .
Ditch Potopoto Yanmayanma Patapata to Correct Animal Protein .
.
.
.
.
.
.
.
.
#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #magodomeatstore #lagosmums #olorisupergirl #oloworameatstore #ojodumeatshop #thursalesnaija #saynotoimportedchicken #lagosdelivery

Good Morning Famstomers 💜💜
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See our Signature Guinea Fowl and dance Zanku 💃💃💃💃
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Oya Enter DM and order for yourself, parents, siblings, cousins, friends and enemies Shebi scripture kuku tell is that we should be at peace with our enemies 💜💜
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #gion👗fash #magodomeatstore #oloworameatstore #ojodumeatshop #mumpreneur #saynotoimportedchicken #lagosdelivery

Good Morning Famstomers 💜💜
.
See our Signature Guinea Fowl and dance Zanku 💃💃💃💃
.
Oya Enter DM and order for yourself, parents, siblings, cousins, friends and enemies Shebi scripture kuku tell is that we should be at peace with our enemies 💜💜
.
.
.
.
.
.
.
.
.
.
#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #gion👗fash #magodomeatstore #oloworameatstore #ojodumeatshop #mumpreneur #saynotoimportedchicken #lagosdelivery

Good morning fam.

Good morning fam.

WATCH YOUR INTAKE OF REFINED CARBOHYDRATE  Excessive consumption of Refined carbohydrate will tend to increase your fat mass, body weight and Body Mass Index, BMI, which is a measure of your fatness. Refined carbohydrate foods are rapidly digested and absorbed and they tend to elevate your blood sugar level very quickly. This causes your pancreas to produce more insulin to prevent your blood glucose from getting too high.... Refined carbohydrate include white bread and pasta - often stripped of their nutritious parts. Studies shows that this can cause a spike in blood pressure which can cause cravings. Eating wheat and whole grain bread and pasta is best.  Refined carbohydrate include sucrose or table sugar, high fructose corn syrup and any foods containing these ingredients such as soda pops, processed syrup, jellies, preserves, pastries and desserts. The other major source of refined carbohydrates in your diet may be foods made with refined cereal grain flours. Compared to whole foods containing unrefined carbohydrates, refined carbohydrate foods tend to have a higher glycemic index, which is essentially the relative ability of a food to raise your blood glucose levels.....
#weightloss #healthyfood #healthy #life #goodliving #africanfood #lifestyle #healthynigerianfood #africanfood #carbs #carbohydrate #foodlover #weight

WATCH YOUR INTAKE OF REFINED CARBOHYDRATE Excessive consumption of Refined carbohydrate will tend to increase your fat mass, body weight and Body Mass Index, BMI, which is a measure of your fatness. Refined carbohydrate foods are rapidly digested and absorbed and they tend to elevate your blood sugar level very quickly. This causes your pancreas to produce more insulin to prevent your blood glucose from getting too high.... Refined carbohydrate include white bread and pasta - often stripped of their nutritious parts. Studies shows that this can cause a spike in blood pressure which can cause cravings. Eating wheat and whole grain bread and pasta is best. Refined carbohydrate include sucrose or table sugar, high fructose corn syrup and any foods containing these ingredients such as soda pops, processed syrup, jellies, preserves, pastries and desserts. The other major source of refined carbohydrates in your diet may be foods made with refined cereal grain flours. Compared to whole foods containing unrefined carbohydrates, refined carbohydrate foods tend to have a higher glycemic index, which is essentially the relative ability of a food to raise your blood glucose levels.....
#weightloss #healthyfood #healthy #life #goodliving #africanfood #lifestyle #healthynigerianfood #africanfood #carbs #carbohydrate #foodlover #weight

Almighty carbsss 🙌🏽! Some people say you have to do away with them completely to lose weight.  An even worse sin is eating them at night 🙆‍♀️🙆‍♀️🙆‍♀️, then you are finally doomed!
•
They say you will gain fat. You will be looked down upon and shunned by the fitness gods🤴 🤣🤣🤣. The carb devil 👹 will possess you, all your hard work will just disappear overnight. Jusy like that!
•
But guess what? NONE OF THIS IS TRUE! 🤦‍♀️🤦‍♀️🤦‍♀️. As long as the total calories you eat that day keeps you in an overall caloric deficit you will continue to lose fat. Simple and short! Of course you want to keep your meals balanced.... Moderate carbs, lots of veggies, include proteins and so on. I'm not saying go and have a Carb party 😂, we want to stay healthy right?

My clients have carb at night and they still lose weight. Our only rule is to have dinner 2 to 3 hours before bed. And this applies to every kind of meal, whether it includes carbs or not! •

I hope you know better now. Tag someone who'll be glad to know the truth. Say hi, if you used to believe this myth.

Almighty carbsss 🙌🏽! Some people say you have to do away with them completely to lose weight. An even worse sin is eating them at night 🙆‍♀️🙆‍♀️🙆‍♀️, then you are finally doomed!
•
They say you will gain fat. You will be looked down upon and shunned by the fitness gods🤴 🤣🤣🤣. The carb devil 👹 will possess you, all your hard work will just disappear overnight. Jusy like that!
•
But guess what? NONE OF THIS IS TRUE! 🤦‍♀️🤦‍♀️🤦‍♀️. As long as the total calories you eat that day keeps you in an overall caloric deficit you will continue to lose fat. Simple and short! Of course you want to keep your meals balanced.... Moderate carbs, lots of veggies, include proteins and so on. I'm not saying go and have a Carb party 😂, we want to stay healthy right?

My clients have carb at night and they still lose weight. Our only rule is to have dinner 2 to 3 hours before bed. And this applies to every kind of meal, whether it includes carbs or not! •

I hope you know better now. Tag someone who'll be glad to know the truth. Say hi, if you used to believe this myth.

Have you had your coffee yet? Yes its creamy and delicious but most importantly it burns fat fast😉😉

Have you had your coffee yet? Yes its creamy and delicious but most importantly it burns fat fast😉😉

We now have BONELESS COW LEG available 
The taste of this in soup ehn 😋😋 If you know you know 😉 🔹🔸BIG #3,000 and MEDIUM #2,500 only per leg 🔹🔸 Delivery available all over Lagos 🚛
Free  Delivery in Ikorodu ğŸ“ž08156508040 
#healthynigerianfood #tagsfarm #healthydiet #lagosfood

We now have BONELESS COW LEG available
The taste of this in soup ehn 😋😋 If you know you know 😉 🔹🔸BIG #3,000 and MEDIUM #2,500 only per leg 🔹🔸 Delivery available all over Lagos 🚛
Free Delivery in Ikorodu ğŸ“ž08156508040
#healthynigerianfood #tagsfarm #healthydiet #lagosfood

On your mark, Set, Gooooooooooo,We are matching out like Ghen Ghen 💃💃💃
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Peep our 10kg AWUFF there 💜my sabi customers are not joking, we are jointly taking a stand against Smuggled Imported Frozen Chicken .
We all are saying No Potopoto No Yanmayanma .
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #nigsalestarget #magodomeatstore  #yapsolutelybc #oloworameatstore #ojodumeatshop #mumpreneur #saynotoimportedchicken

On your mark, Set, Gooooooooooo,We are matching out like Ghen Ghen 💃💃💃
.
Peep our 10kg AWUFF there 💜my sabi customers are not joking, we are jointly taking a stand against Smuggled Imported Frozen Chicken .
We all are saying No Potopoto No Yanmayanma .
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #nigsalestarget #magodomeatstore #yapsolutelybc #oloworameatstore #ojodumeatshop #mumpreneur #saynotoimportedchicken

Did you know that consuming meals made with fish twice a week, can improve the condition of your brain enhancing your concentration and cognitive function?
#savorydishes #healthyeating #proteinmeal #nigeriandelicacy #healthynigerianfood #healthynigerianmeals #nigerianfoodlover #nigerianfoodblogger #tradcuisine #youarewhatyoueat #lagosfood #lagosfoodlovers #placeyourordernow #nigerianfood  #nigeriandelicacywithatwist

Did you know that consuming meals made with fish twice a week, can improve the condition of your brain enhancing your concentration and cognitive function?
#savorydishes #healthyeating #proteinmeal #nigeriandelicacy #healthynigerianfood #healthynigerianmeals #nigerianfoodlover #nigerianfoodblogger #tradcuisine #youarewhatyoueat #lagosfood #lagosfoodlovers #placeyourordernow #nigerianfood #nigeriandelicacywithatwist

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. It is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain.  When last did you eat fish???🤔😌 #healthynigerianfood #nigerianfoodblogger #nigerianfoodlover #eathealthy #healthyeating #proteins💪 #goodfoodlagos #lagosfood #foodie 
#placeyourorder #youarewhatyoueat #savorydishes

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. It is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. When last did you eat fish???🤔😌 #healthynigerianfood #nigerianfoodblogger #nigerianfoodlover #eathealthy #healthyeating #proteins💪 #goodfoodlagos #lagosfood #foodie
#placeyourorder #youarewhatyoueat #savorydishes

If you’re a DRUMSTICK LOVER, we gat you on our FARMFRESH CHICKEN DRUMSTICKS .
Now you can enjoy No Potopoto No Yanmayanma meals right in the comfort of your home .
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #salesfrombc #magodomeatstore  #olorisupergirl #oloworameatstore #ojodumeatshop  #saynotoimportedchicken

If you’re a DRUMSTICK LOVER, we gat you on our FARMFRESH CHICKEN DRUMSTICKS .
Now you can enjoy No Potopoto No Yanmayanma meals right in the comfort of your home .
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #salesfrombc #magodomeatstore #olorisupergirl #oloworameatstore #ojodumeatshop #saynotoimportedchicken

We serve it very fresh, if you say you don’t like beef you’ve definitely not tried ours.
Our Skin-in (Agemawo), Assorted (Inu Eran) and Pure Beef is outta this world.
We butcher Bulls and not those ones in most of the regular market, we don’t do Akwanche or Dead ones.
Give us a Trial and you’ll get hooked because really it’s our duty to ensure you enjoy No Potopoto, No Yanmayanma Premium Animal Protein .
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #support👫tuez #magodomeatstore  #lagosmums #olorisupergirl #oloworameatstore #ojodumeatshop  #saynotoimportedchicken

We serve it very fresh, if you say you don’t like beef you’ve definitely not tried ours.
Our Skin-in (Agemawo), Assorted (Inu Eran) and Pure Beef is outta this world.
We butcher Bulls and not those ones in most of the regular market, we don’t do Akwanche or Dead ones.
Give us a Trial and you’ll get hooked because really it’s our duty to ensure you enjoy No Potopoto, No Yanmayanma Premium Animal Protein .
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.
.
#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #support👫tuez #magodomeatstore #lagosmums #olorisupergirl #oloworameatstore #ojodumeatshop #saynotoimportedchicken

Dinner for the all....I mean every one💃 💃 Coconut fufu pon the beat. .
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What are you having for dinner?? Would you want to port to the healthy life gang and have this instead?? Oya swipe 👈 .
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#funmicoconuts #healthynigerianfood #nigerianhealthymeals #coconutfufu #abujaeats #lagosworkingmoms #tuerhighl #nigerianfood #ogbonosoup #soupsinnigeria #ketocompliant #portharcourtfoodie

Dinner for the all....I mean every one💃 💃 Coconut fufu pon the beat. .
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What are you having for dinner?? Would you want to port to the healthy life gang and have this instead?? Oya swipe 👈 .
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#funmicoconuts #healthynigerianfood #nigerianhealthymeals #coconutfufu #abujaeats #lagosworkingmoms #tuerhighl #nigerianfood #ogbonosoup #soupsinnigeria #ketocompliant #portharcourtfoodie

Arms ✔️ Thighs ✔️ and Belly ✔️ All blasted 🔥 and toned, in 5 weeks! With me at her very side every step of the way. If you need a personalized experience, that'll take your unique situation, food preferences and more into consideration, then my Fit and Trim program is for you!

Includes: ✅ Monthly face-to-face online consultation, to help us discover what's holding you back, and our unique strategy to achieving your personal goal👩‍💻
✅ Follow-up phone calls 📱 ✅ Personalized meal plan
✅ Phone call access to me for ongoing support
✅ My highly effective, fat burning and muscle Toning home work out guide
✅ And soooo much more, click the link in my bio to learn more!

Send a DM or whatsapp 08080471993 for enquiries and registration. Get the help you need! I can help you from anywhere you are in the world!

Xoxo
The Calories Queen 👑

Arms ✔️ Thighs ✔️ and Belly ✔️ All blasted 🔥 and toned, in 5 weeks! With me at her very side every step of the way. If you need a personalized experience, that'll take your unique situation, food preferences and more into consideration, then my Fit and Trim program is for you!

Includes: ✅ Monthly face-to-face online consultation, to help us discover what's holding you back, and our unique strategy to achieving your personal goal👩‍💻
✅ Follow-up phone calls 📱 ✅ Personalized meal plan
✅ Phone call access to me for ongoing support
✅ My highly effective, fat burning and muscle Toning home work out guide
✅ And soooo much more, click the link in my bio to learn more!

Send a DM or whatsapp 08080471993 for enquiries and registration. Get the help you need! I can help you from anywhere you are in the world!

Xoxo
The Calories Queen 👑

Yam!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a very very easy to make dish. I can even call it a quick fix meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The amazing thing about this plate of food is the fat that NO OIL WAS USED. 
Guyssssss it is possible to abstain from oil. Very very possible. So all You need for this dish is, 
1. Yam (peeled and cubed)
2. Bell peppers
3. Green vegetables 
5. Onion 
6. Salt and any spices of your choice. 
Boil yam with salt till almost perfectly cooked, then add all other ingredients, stir and cover. Allow to cook till yam is soft. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Boom 💥 food is ready.
#naijavegan #vegan #naijafoodie #naijafood #nigerianfood #nigerianfoodie #nigerianfoodblogger #healthynigerianfood #healthylifestyle #healthyeating #healthynaijafood

Yam!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a very very easy to make dish. I can even call it a quick fix meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The amazing thing about this plate of food is the fat that NO OIL WAS USED.
Guyssssss it is possible to abstain from oil. Very very possible. So all You need for this dish is,
1. Yam (peeled and cubed)
2. Bell peppers
3. Green vegetables
5. Onion
6. Salt and any spices of your choice.
Boil yam with salt till almost perfectly cooked, then add all other ingredients, stir and cover. Allow to cook till yam is soft. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Boom 💥 food is ready.
#naijavegan #vegan #naijafoodie #naijafood #nigerianfood #nigerianfoodie #nigerianfoodblogger #healthynigerianfood #healthylifestyle #healthyeating #healthynaijafood

Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.

Coconut flour is delicious, gluten-free and healthy alternative to other flours.

NUTRITION BENEFITS

Aids in Metabolism

High in Fiber

Helps Maintain a Healthy Blood Sugar Level

Helps Digestive Health

Coconut flour is available. 1kg N4000

FOR ORDER AND ENQUIRIES, Click link in bio, DM or Call 07065835263

NATIONWIDE DELIVERY * NO SCAM ZONE 
#coconut #coconutflour #coconutbread #coconutoil #coconutcookies #healthyfood #ketonaija #healthynigerianfood #naijabrandchick #wannekasaleschallenge #lagosbizchick #owambe #naijafoodie #lekki #ikeja #nademdeyrushus #naijabrandchick #nigerianrecipes #lagosbusinesshub #naijamarket #healthylifestyles #lagosfoodieassociation #naijacaterers #naijabakers #hustlersquare #fitnessmotivation #weightloss #coconutpoundo #coconutamala #coconutfufu

Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.

Coconut flour is delicious, gluten-free and healthy alternative to other flours.

NUTRITION BENEFITS

Aids in Metabolism

High in Fiber

Helps Maintain a Healthy Blood Sugar Level

Helps Digestive Health

Coconut flour is available. 1kg N4000

FOR ORDER AND ENQUIRIES, Click link in bio, DM or Call 07065835263

NATIONWIDE DELIVERY * NO SCAM ZONE
#coconut #coconutflour #coconutbread #coconutoil #coconutcookies #healthyfood #ketonaija #healthynigerianfood #naijabrandchick #wannekasaleschallenge #lagosbizchick #owambe #naijafoodie #lekki #ikeja #nademdeyrushus #naijabrandchick #nigerianrecipes #lagosbusinesshub #naijamarket #healthylifestyles #lagosfoodieassociation #naijacaterers #naijabakers #hustlersquare #fitnessmotivation #weightloss #coconutpoundo #coconutamala #coconutfufu

Great difference💪💪i

Who is next?

Great difference💪💪i

Who is next?

See rynda organics coconut products, see as them fresh 😍😍😍made from fresh, carefully selected healthy coconuts. 😘
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Please swipe left 👈🏽
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We're a DM away from you or you can call 09025579971
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#ryndacoconuts #cookingoil #healthyfood #coconutpoundo #coconutflourrecipes #coconutflour #lagos #abuja #london #kaduna #paris #usa #canada #healthynigerianfood #uyo #imo #calabar #abujabigbabes #skinglow #naturaloil #organicfoods #organicoil #glutenfree #bodyoil #hairoil

See rynda organics coconut products, see as them fresh 😍😍😍made from fresh, carefully selected healthy coconuts. 😘
.
Please swipe left 👈🏽
.

We're a DM away from you or you can call 09025579971
.
.
#ryndacoconuts #cookingoil #healthyfood #coconutpoundo #coconutflourrecipes #coconutflour #lagos #abuja #london #kaduna #paris #usa #canada #healthynigerianfood #uyo #imo #calabar #abujabigbabes #skinglow #naturaloil #organicfoods #organicoil #glutenfree #bodyoil #hairoil

Good morning Lovelies
We present to you our chicken package of 10kg consist of Chicken breast, Wings, smoked chicken, Laps and Full chicken
With just #12000 you can get this amazing deal

We're a DM away
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#midejfrozenfoods #onlinefrozenfoodstore #lagosfrozenfoodstore
#hustlersquare #naijabrandchick 
#tiarasgbmapparel #healthynigerianfood #magodofrozenfoodstore  #freshchicken #asoebibella #bellanaija #lagosmums #olorisupergirl
#bigyenisallez#isherifrozenfoodstore #ojodufrozenfoodstore #joycedceo1 #chicpreneur #lagosdelivery

Good morning Lovelies
We present to you our chicken package of 10kg consist of Chicken breast, Wings, smoked chicken, Laps and Full chicken
With just #12000 you can get this amazing deal

We're a DM away
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#midejfrozenfoods #onlinefrozenfoodstore #lagosfrozenfoodstore
#hustlersquare #naijabrandchick
#tiarasgbmapparel #healthynigerianfood #magodofrozenfoodstore #freshchicken #asoebibella #bellanaija #lagosmums #olorisupergirl
#bigyenisallez #isherifrozenfoodstore #ojodufrozenfoodstore #joycedceo1 #chicpreneur #lagosdelivery

Have you seen or heard about our Pomo Ijebu? This one will make gbedu enter body 😀 if you have a man who loves Pomo and you’ve not bought from us, you’ve been shortchanging yourself oh 😀 this right here will make him be calling you all the romantic names in the world plus you’ll get an open cheque as well, ask my customers if you think I’m lying 😀😀
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #elegantbc #magodomeatstore  #olorisupergirl #oloworameatstore #ojodumeatshop  #saynotoimportedchicken #lagosdelivery

Have you seen or heard about our Pomo Ijebu? This one will make gbedu enter body 😀 if you have a man who loves Pomo and you’ve not bought from us, you’ve been shortchanging yourself oh 😀 this right here will make him be calling you all the romantic names in the world plus you’ll get an open cheque as well, ask my customers if you think I’m lying 😀😀
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #elegantbc #magodomeatstore #olorisupergirl #oloworameatstore #ojodumeatshop #saynotoimportedchicken #lagosdelivery

Good morning Famstomers 💜💜
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Say Hello to our Guinea Fowl 💜💜💜💜
If you love it do like this 🤚
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Anyways, We roast tomorrow, Start sending in your orders
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood  #tuesdayinspired #tuesdayinspired💕 #magodomeatstore  #olorisupergirl #oloworameatstore #ojodumeatshop #saynotoimportedchicken #lagosdelivery

Good morning Famstomers 💜💜
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Say Hello to our Guinea Fowl 💜💜💜💜
If you love it do like this 🤚
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Anyways, We roast tomorrow, Start sending in your orders
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#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #tuesdayinspired #tuesdayinspired💕 #magodomeatstore #olorisupergirl #oloworameatstore #ojodumeatshop #saynotoimportedchicken #lagosdelivery

Fancy having this for lunch😋😋🤩 for the love of great food
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Plantain paired with freshly cut veggies and seasoned fish
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Simply click the link in bio to place an order @ #1500

Good morning my people❤

Fancy having this for lunch😋😋🤩 for the love of great food
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Plantain paired with freshly cut veggies and seasoned fish
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Simply click the link in bio to place an order @ #1500

Good morning my people❤

Tonight, we are not sleeping on the bicycle, we are on the #wannekasaleschallenge level infact we have #gbefreezer wa oh 🤣🤣
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From now till 2:00am, Oya take this 💃💃💃💃💃💃💃💃
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0008736355 - Bello Oyeyinka GTB, is the account. 
Remember delivery cost is effective sha.
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Straight, let’s do this, link in Bio or DM .
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s#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #cash💵out #magodomeatstore  #olorisupergirl #oloworameatstore #ojodumeatshop  #momentwithbcwomen #saynotoimportedchicken #lagosdelivery

Tonight, we are not sleeping on the bicycle, we are on the #wannekasaleschallenge level infact we have #gbefreezer wa oh 🤣🤣
.
From now till 2:00am, Oya take this 💃💃💃💃💃💃💃💃
.
0008736355 - Bello Oyeyinka GTB, is the account.
Remember delivery cost is effective sha.
.
Straight, let’s do this, link in Bio or DM .
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s #nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #cash💵out #magodomeatstore #olorisupergirl #oloworameatstore #ojodumeatshop #momentwithbcwomen #saynotoimportedchicken #lagosdelivery

What we had for breakfast! Boiled Plantain and fried egg 😍. I have all kinds of veggies in my egg, from Ugwu to carrots, green red and yellow pepper, tomatoes and onions. All at just 400cal! Achieving a calorie deficit doesn't mean you have to be hungry all the time or starving yourself!

Let me teach you how to lose weight, and actually enjoy your meals 👌🏽. You can finally get the results you desire. In my personalized Fit and Trim program I'll hold your hand through the process, it's a one-on-one something, me and you against FAT🔥, it doesn't stand a chance!

Ready to take the first step? Send a DM or whatsapp 08080471993. Let's banish fat forever! 💪🏽

What we had for breakfast! Boiled Plantain and fried egg 😍. I have all kinds of veggies in my egg, from Ugwu to carrots, green red and yellow pepper, tomatoes and onions. All at just 400cal! Achieving a calorie deficit doesn't mean you have to be hungry all the time or starving yourself!

Let me teach you how to lose weight, and actually enjoy your meals 👌🏽. You can finally get the results you desire. In my personalized Fit and Trim program I'll hold your hand through the process, it's a one-on-one something, me and you against FAT🔥, it doesn't stand a chance!

Ready to take the first step? Send a DM or whatsapp 08080471993. Let's banish fat forever! 💪🏽

Rynda coconut flour and coconut poundo are: 
Neatly packed ✔️
Gluten free ✔️
Grain free ✔️
Dust free ✔️
Sand free ✔️
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They're low in carbohydrates, A pack of 300 grams at N1,700 will serve you 10 times at 30g per meal (portion control)
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We're a DM away from you 😊😊
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Call 09025579971 to order and join the healthy living gang 💃🏾💃🏾💃🏾
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#ryndacoconuts #coconutproducts #coconutflour #healthylifestyle #paris #abujanigeria #lagosnigeria #coconutpoundo #healthyfoodsinnigeria #madeinnaija #madeinnigeria #nigeiansindiaspora #coconutswallow #ketocompliant #lowcarb #weightmanagement #healthyliving #healthynigerianfood #usa #calabar #uyo #canada #abuja

Rynda coconut flour and coconut poundo are:
Neatly packed ✔️
Gluten free ✔️
Grain free ✔️
Dust free ✔️
Sand free ✔️
.
.
They're low in carbohydrates, A pack of 300 grams at N1,700 will serve you 10 times at 30g per meal (portion control)
.
.
We're a DM away from you 😊😊
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Call 09025579971 to order and join the healthy living gang 💃🏾💃🏾💃🏾
.
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#ryndacoconuts #coconutproducts #coconutflour #healthylifestyle #paris #abujanigeria #lagosnigeria #coconutpoundo #healthyfoodsinnigeria #madeinnaija #madeinnigeria #nigeiansindiaspora #coconutswallow #ketocompliant #lowcarb #weightmanagement #healthyliving #healthynigerianfood #usa #calabar #uyo #canada #abuja

Breakfast is served. 😊
If you haven’t had our Banana bread or Apple and cinnamon bread, you are definitely missing out 😋

Breakfast is served. 😊
If you haven’t had our Banana bread or Apple and cinnamon bread, you are definitely missing out 😋

Are you counting your calories?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.

Does this explain why you are trying so hard and still not losing weight?

We know the struggle is real and thats why we have worked so hard to get the best of products to help make the journey totally effortless

So chat us up today and tag a friend who is struggling with excess weight and needs to read this💕💕💕

Are you counting your calories?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.

Does this explain why you are trying so hard and still not losing weight?

We know the struggle is real and thats why we have worked so hard to get the best of products to help make the journey totally effortless

So chat us up today and tag a friend who is struggling with excess weight and needs to read this💕💕💕

Oya come and pick your choice .
FARMFRESH Chicken Breast 
FARMFRESH Chicken Laps
FARMFRESH Chicken Drumsticks 
FARMFRESH Chicken Wings .
Whichever you want, we got you covered on our No Potopoto No Yanmayanma Animal Protein .
Send a DM or use link in Bio to my Whatsapp .
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s#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #magodomeatstore  #freshchicken #asoebibella #bellanaija #lagosmums #olorisupergirl #oloworameatstore #ojodumeatshop #mumpreneur #saynotoimportedchicken #lagosdelivery #bcgreatsales

Oya come and pick your choice .
FARMFRESH Chicken Breast
FARMFRESH Chicken Laps
FARMFRESH Chicken Drumsticks
FARMFRESH Chicken Wings .
Whichever you want, we got you covered on our No Potopoto No Yanmayanma Animal Protein .
Send a DM or use link in Bio to my Whatsapp .
.
s #nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #magodomeatstore #freshchicken #asoebibella #bellanaija #lagosmums #olorisupergirl #oloworameatstore #ojodumeatshop #mumpreneur #saynotoimportedchicken #lagosdelivery #bcgreatsales

Get the relief from that reoccurring Headache 🤕 .
If you suffer from headaches and severe migraines at least once a week.
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And your literally tired of taking pills 💊 .
I understand, as I was once at that point where half of my head was gone with ibuprofen always in my bag.
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PEPPERMINT LEAF TEA!!
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Peppermint tea opens up those constricted blood vessels, bringing relief to many headache sufferers.
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It’s Simple, bring water to boil,put some dry Leaf 🍂 in a Cup and pour required amount of water and brew for 5-12minutes and drink .
Organic Peppermint Leaf: N4000
.
Interested?
We are here to help .
Please send a Message 
WhatsApp/Call 08022742053
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The next time you have a killer headache, try reaching for some dried peppermint leaves instead of paracetamol or other painkillers.

Get the relief from that reoccurring Headache 🤕 .
If you suffer from headaches and severe migraines at least once a week.
.
And your literally tired of taking pills 💊 .
I understand, as I was once at that point where half of my head was gone with ibuprofen always in my bag.
.
PEPPERMINT LEAF TEA!!
.
Peppermint tea opens up those constricted blood vessels, bringing relief to many headache sufferers.
.
It’s Simple, bring water to boil,put some dry Leaf 🍂 in a Cup and pour required amount of water and brew for 5-12minutes and drink .
Organic Peppermint Leaf: N4000
.
Interested?
We are here to help .
Please send a Message
WhatsApp/Call 08022742053
.
The next time you have a killer headache, try reaching for some dried peppermint leaves instead of paracetamol or other painkillers.

Age is not a barrier, it's only a LIMITATION you put on yourself! The time you are wasting doubting yourself and beat yourself up for not starting earlier is only making matters worse.... Because time waits for no one! So get started! If it's important to you, if you can't stop thinking about it, get started NOW! Forget what others would think, do it for yourself!

Whatever the first step is, commit to taking it this week! You won't regret it! Have a goal smashing week ahead!

With love, 
The Calorie Queen

Age is not a barrier, it's only a LIMITATION you put on yourself! The time you are wasting doubting yourself and beat yourself up for not starting earlier is only making matters worse.... Because time waits for no one! So get started! If it's important to you, if you can't stop thinking about it, get started NOW! Forget what others would think, do it for yourself!

Whatever the first step is, commit to taking it this week! You won't regret it! Have a goal smashing week ahead!

With love,
The Calorie Queen

This week, Make a commitment to yourself to stay healthy and one of it is to ditch Smuggled Chemicalized Imported Frozen Chicken .
Incase you don’t know, it goes through same process used for embalming a corpse, Now you know 😔 .
Shop No Potopoto No Yanmayanma Animal protein from us, we are only a DM away from you 💜💜
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s#nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #magodomeatstore  #lagosmums #olorisupergirl #oloworameatstore #ojodumeatshop #saynotoimportedchicken #lagosdelivery #frshnewstat

This week, Make a commitment to yourself to stay healthy and one of it is to ditch Smuggled Chemicalized Imported Frozen Chicken .
Incase you don’t know, it goes through same process used for embalming a corpse, Now you know 😔 .
Shop No Potopoto No Yanmayanma Animal protein from us, we are only a DM away from you 💜💜
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.
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.
.
s #nopotopoto #noyanmayanma #lagosmeatshop #lagosmeatstore
#lagoshousewife #naijabrandchick #healthynigerianfood #magodomeatstore #lagosmums #olorisupergirl #oloworameatstore #ojodumeatshop #saynotoimportedchicken #lagosdelivery #frshnewstat

Happy new week to my IG family and customers, wishing you an amazing, stress free and fruitful one

Let us cater for your frozen animal protein needs this week and you'll be glad you did
Chicken, Turkey, Seafood, Beef .
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#midejfrozenfoods #onlinefrozenfoodstore #lagosfrozenfoodstore
#hustlersquare #naijabrandchick 
#makemadsalezmon #healthynigerianfood #magodofrozenfoodstore  #freshchicken #asoebibella #bellanaija #lagosmums #olorisupergirl #aradatofficialgbm #isherifrozenfoodstore #ojodufrozenfoodstore #joycedceo1 #chicpreneur #lagosdelivery

Happy new week to my IG family and customers, wishing you an amazing, stress free and fruitful one

Let us cater for your frozen animal protein needs this week and you'll be glad you did
Chicken, Turkey, Seafood, Beef .
.
.

#midejfrozenfoods #onlinefrozenfoodstore #lagosfrozenfoodstore
#hustlersquare #naijabrandchick
#makemadsalezmon #healthynigerianfood #magodofrozenfoodstore #freshchicken #asoebibella #bellanaija #lagosmums #olorisupergirl #aradatofficialgbm #isherifrozenfoodstore #ojodufrozenfoodstore #joycedceo1 #chicpreneur #lagosdelivery

How many of you have made the decision to stay healthy, to eat better, only to get derailed a few days or weeks into it?
With a myriad of daily hurdles and work stress that get in the way, it seems that losing motivation to eat healthy is common.
Trust me, it happens to everyone.
So the Golden Question is ...."HOW DO YOU STAY MOTIVATED TO EAT HEALTHY EVERYDAY?" First you have to let go of the "Diet Mentality" !!!
Eating healthy is not a diet , it is a lifestyle. Don't set goals like -30days eat well challenge or Eat to lose 10kg this month goal (lol)
Just start slow and be consistent, even when it does not feel like it.

Secondly, draw a healthy eating plan that suits your lifestyle and make it enjoyable based on the whole foods you love.

Confront your barriers and program your mind and body  to crave healthy food.

Always focus on positivity even when it seems like you ain't getting it right yet.
In the end we all have to find it in ourselves and want to change for the better. It is all about making things possible and being the conscious creator of your life.

Have you been trying to switch to a healthier diet?
Which steps did you take and were you successful?
Let us know in the Comments below.

#irindunutrition #mondaymotivation #mindsetmonday #nutirtionistinlagos #nutritionistinnigeria #nigeriannutritionist #mondaymorning #motivation #healthyeating #healthynigerianfood #healthy #nutrition #dietinspiration

How many of you have made the decision to stay healthy, to eat better, only to get derailed a few days or weeks into it?
With a myriad of daily hurdles and work stress that get in the way, it seems that losing motivation to eat healthy is common.
Trust me, it happens to everyone.
So the Golden Question is ...."HOW DO YOU STAY MOTIVATED TO EAT HEALTHY EVERYDAY?" First you have to let go of the "Diet Mentality" !!!
Eating healthy is not a diet , it is a lifestyle. Don't set goals like -30days eat well challenge or Eat to lose 10kg this month goal (lol)
Just start slow and be consistent, even when it does not feel like it.

Secondly, draw a healthy eating plan that suits your lifestyle and make it enjoyable based on the whole foods you love.

Confront your barriers and program your mind and body to crave healthy food.

Always focus on positivity even when it seems like you ain't getting it right yet.
In the end we all have to find it in ourselves and want to change for the better. It is all about making things possible and being the conscious creator of your life.

Have you been trying to switch to a healthier diet?
Which steps did you take and were you successful?
Let us know in the Comments below.

#irindunutrition #mondaymotivation #mindsetmonday #nutirtionistinlagos #nutritionistinnigeria #nigeriannutritionist #mondaymorning #motivation #healthyeating #healthynigerianfood #healthy #nutrition #dietinspiration

The TUMMY CONTROL THONG is seamless and undetectable under your outfits which means you can wear those bodycon dresses you’ve always wanted while also covering up your thighs😱😱😱
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Our Tummy Control Tights are comfortable with 4 short steel bones to keep it firmly in place so you have no fear of it rolling down when you wear it🕺🏼🕺🏼🕺🏼
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Price: 4,500 Naira only .
For orders and further enquiries: Kindly send us a DM, Click on the link in our Bio or Call/WhatsApp: 07038338870
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Beautiful Curves await you!!!❤️

The TUMMY CONTROL THONG is seamless and undetectable under your outfits which means you can wear those bodycon dresses you’ve always wanted while also covering up your thighs😱😱😱
.
Our Tummy Control Tights are comfortable with 4 short steel bones to keep it firmly in place so you have no fear of it rolling down when you wear it🕺🏼🕺🏼🕺🏼
.
Price: 4,500 Naira only .
For orders and further enquiries: Kindly send us a DM, Click on the link in our Bio or Call/WhatsApp: 07038338870
.
Beautiful Curves await you!!!❤️

Top healthynigerianfood photos & videos

Something yummy to try for brunch/lunch as as breakfast time don pass 🤦‍♀️😃, easy peasy and yummy 😋, a great way to bulk up on those veggies 🌶 🥦 . No broccoli, no problem, just add some more bell pepper or experiment with other crunchy veggies of your choice 😃
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Need sesame seeds, honey- hit us up, we give you the best 💯 .
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Have a blessed day 👍
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Video credit: @buzzfeedtasty .
#chickenteriyakirice #healthylunchideas #naijafoodie #naijafood #healthynigerianfood #naijamoms #lagosmoms #agaswholesome

Something yummy to try for brunch/lunch as as breakfast time don pass 🤦‍♀️😃, easy peasy and yummy 😋, a great way to bulk up on those veggies 🌶 🥦 . No broccoli, no problem, just add some more bell pepper or experiment with other crunchy veggies of your choice 😃
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Need sesame seeds, honey- hit us up, we give you the best 💯 .
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Have a blessed day 👍
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.
Video credit: @buzzfeedtasty .
#chickenteriyakirice #healthylunchideas #naijafoodie #naijafood #healthynigerianfood #naijamoms #lagosmoms #agaswholesome

※ 2019 - Week 7 ※
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HI GUYS! I’m Back! Who missed me?! 😃😃
I gave up social media and TV for a couple of weeks, and boy was that eye opening! In one sense, it was really good to have some time to REFOCUS, as well as refine/rethink a couple of strategies, work on new content and products etc; but in another, it was super hard not being able to interact with you guys and get inspired by all your ideas and suggestions! Anyways, I’m back on the scene, and while there aren’t any drastic changes, I’ve come up with some ways that I can deliver more lasting value to you with my content. Let’s hope it works …counting on you all to tell me if it doesn’t! 😊
That said, I didn’t stop cooking!…how could I? So, in the spirit of consistency that I always seem to be banging on about, here’s my meal prep from a few weeks ago. Over the next couple days, I’ll share the subsequent preps and the meals within. STAY TUNED!
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On the Menu:
⬇︎ ⬇︎ ⬇︎
∙∙∙∙∙☀️ Morning Munch ☀️∙∙∙∙∙
❖  Sweet Potato Pan-Cakes! (Not Pancake, but PAN-CAKE)
❖  Vita Berry Blast Smoothie
∙∙∙∙∙🍽 Main Munch 🍽∙∙∙∙∙
❖  Banga Spiced Lamb Curry & Coconut Rice
❖  Black Bean Burgers w/ Mushroom buns /Pitta Bread
∙∙∙∙∙🍪 Snack - Time Munch 🍰∙∙∙∙∙
❖  Flourless Banana Bread
❖  Pears & Gherkins
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Total Cost: £33.27
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#healthyfood #healthymealideas #cleaneating #keepeatclean #mealprepping #nigerianfoodie  #nigerianfood #healthynigerianfood #mealprepping

※ 2019 - Week 7 ※
—————————
HI GUYS! I’m Back! Who missed me?! 😃😃
I gave up social media and TV for a couple of weeks, and boy was that eye opening! In one sense, it was really good to have some time to REFOCUS, as well as refine/rethink a couple of strategies, work on new content and products etc; but in another, it was super hard not being able to interact with you guys and get inspired by all your ideas and suggestions! Anyways, I’m back on the scene, and while there aren’t any drastic changes, I’ve come up with some ways that I can deliver more lasting value to you with my content. Let’s hope it works …counting on you all to tell me if it doesn’t! 😊
That said, I didn’t stop cooking!…how could I? So, in the spirit of consistency that I always seem to be banging on about, here’s my meal prep from a few weeks ago. Over the next couple days, I’ll share the subsequent preps and the meals within. STAY TUNED!
—————————
On the Menu:
⬇︎ ⬇︎ ⬇︎
∙∙∙∙∙☀️ Morning Munch ☀️∙∙∙∙∙
❖ Sweet Potato Pan-Cakes! (Not Pancake, but PAN-CAKE)
❖ Vita Berry Blast Smoothie
∙∙∙∙∙🍽 Main Munch 🍽∙∙∙∙∙
❖ Banga Spiced Lamb Curry & Coconut Rice
❖ Black Bean Burgers w/ Mushroom buns /Pitta Bread
∙∙∙∙∙🍪 Snack - Time Munch 🍰∙∙∙∙∙
❖ Flourless Banana Bread
❖ Pears & Gherkins
——————————————
Total Cost: £33.27
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#healthyfood  #healthymealideas #cleaneating  #keepeatclean #mealprepping  #nigerianfoodie   #nigerianfood  #healthynigerianfood #mealprepping

※ 2018 - Week 28 ※
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Went with simplicity this week - 2 hours and a bit in the kitchen and I'm set for the week! By that, I mean, I kept the meals simple and also used 90% of the leftover ingredients I had from previous preps. All but the brown rice tbh.
—————————
On the menu this week, I have:
⬇︎ ⬇︎ ⬇︎
∙∙∙∙∙☀️ Morning Munch ☀️∙∙∙∙∙
❖ Blackberry, Cherry & Avocado Smoothie
❖ Egg & Avocado Triple Sandwich
(Total: 913 Calories)
∙∙∙∙∙🍽 Main Munch 🍽∙∙∙∙∙
❖  Sweet Potato & Chicken Thai Green Curry
❖  Grilled Plantain & Lean Beef Mince
(Total: 1,605 Calories)
∙∙∙∙∙🍪 Snack - Time Munch 🍰∙∙∙∙∙
❖ Lentil Biscuits
❖ Grapes & Nectarines
❖ Fruit Salad
(Total: 564 Calories)
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Total Cost: £44
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#healthyfood #healthymealideas #cleaneating #keepeatclean #mealprepping #nigerianfoodie  #nigerianfood #healthynigerianfood #mealprepping

※ 2018 - Week 28 ※
—————————
Went with simplicity this week - 2 hours and a bit in the kitchen and I'm set for the week! By that, I mean, I kept the meals simple and also used 90% of the leftover ingredients I had from previous preps. All but the brown rice tbh.
—————————
On the menu this week, I have:
⬇︎ ⬇︎ ⬇︎
∙∙∙∙∙☀️ Morning Munch ☀️∙∙∙∙∙
❖ Blackberry, Cherry & Avocado Smoothie
❖ Egg & Avocado Triple Sandwich
(Total: 913 Calories)
∙∙∙∙∙🍽 Main Munch 🍽∙∙∙∙∙
❖ Sweet Potato & Chicken Thai Green Curry
❖ Grilled Plantain & Lean Beef Mince
(Total: 1,605 Calories)
∙∙∙∙∙🍪 Snack - Time Munch 🍰∙∙∙∙∙
❖ Lentil Biscuits
❖ Grapes & Nectarines
❖ Fruit Salad
(Total: 564 Calories)
——————————————
Total Cost: £44
——————————————
#healthyfood  #healthymealideas #cleaneating  #keepeatclean #mealprepping  #nigerianfoodie   #nigerianfood  #healthynigerianfood #mealprepping

Do you know that your microwave is very useful! It’s not just for warming 2 day old Beans o! You can make a variety of MEALS in the microwave.

And before somebody comes and says it emits radiation therefore it is bad for you 😏, please replace your Android with a Nokia 3310 😝. I know it is bad but I’m covered by the blood of Jesus! ğŸ˜Ž

I’ve made so many yummy things in the microwave this, Omelette is one of them. If you run out of gas in the middle of the night and you want an omelette you don’t need to beg your neighbour just whip out your ingredients, stick it in the microwave and pray that Nepa doesn’t take light before it is done! 😁
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Ps.
I have a sudden love for raw onions could this mean what I think it means 🤔. If you’re not like me and don’t care for onions feel free to leave it out. You can use whatever veggies you have, I’ve even added sausages and it came out delish 😋! -
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Shout out to @simbi_props 🙌🏼 I shot this video on my dining table but you wouldn’t know because I’m using one of her awesome backdrops 🥰.
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#microwave #microwavemeals #omelette #fitfam #healthynigerianfood #eggs #foodvideos #tastyfood #nigerianfood #africanfood #africanfoodyum #foodies #lovemrskush #mrskushvideos

Do you know that your microwave is very useful! It’s not just for warming 2 day old Beans o! You can make a variety of MEALS in the microwave.

And before somebody comes and says it emits radiation therefore it is bad for you 😏, please replace your Android with a Nokia 3310 😝. I know it is bad but I’m covered by the blood of Jesus! ğŸ˜Ž

I’ve made so many yummy things in the microwave this, Omelette is one of them. If you run out of gas in the middle of the night and you want an omelette you don’t need to beg your neighbour just whip out your ingredients, stick it in the microwave and pray that Nepa doesn’t take light before it is done! 😁
-
-

Ps.
I have a sudden love for raw onions could this mean what I think it means 🤔. If you’re not like me and don’t care for onions feel free to leave it out. You can use whatever veggies you have, I’ve even added sausages and it came out delish 😋! -
-
Shout out to @simbi_props 🙌🏼 I shot this video on my dining table but you wouldn’t know because I’m using one of her awesome backdrops 🥰.
-
-
-
-
-
-
-
-
-

#microwave #microwavemeals #omelette #fitfam #healthynigerianfood #eggs #foodvideos #tastyfood #nigerianfood #africanfood #africanfoodyum #foodies #lovemrskush #mrskushvideos

Eating plantain is my personal joy! In any manner, way, form or taste...it bangs! (I say this retrospectively). Was so excited to eat this last week! Turmeric and honey glazed plantain + chicken-wrapped vegetables + guacamole (The Fav!). Allow the chicken and plantain to marinade for a while and THIS IS BANGING! The recipe's on my website. Who's making this? 💪🏽
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#superfoods #plantainislife #cleaneating #mealprep #keepeatclean

Eating plantain is my personal joy! In any manner, way, form or taste...it bangs! (I say this retrospectively). Was so excited to eat this last week! Turmeric and honey glazed plantain + chicken-wrapped vegetables + guacamole (The Fav!). Allow the chicken and plantain to marinade for a while and THIS IS BANGING! The recipe's on my website. Who's making this? 💪🏽
----------------
#superfoods  #plantainislife  #cleaneating #mealprep #keepeatclean

Anything is possible! It's not too late, you don't weigh too much, you are not too busy! As you go to bed tonight.... I want you to imagine everything you stand to gain if you lost this weight.....think about it deeply.

Then tomorrow pick one habit you need to stop or start. It can be as simple reducing the amount of soda you consume... Or switching to the diet version for now. It can he halfing the amount of carbs you eat per meal, and drink a lot more water.

But start somewhere. If you feel overwhelmed....seek help.

Just remember, it's totally possible!

Anything is possible! It's not too late, you don't weigh too much, you are not too busy! As you go to bed tonight.... I want you to imagine everything you stand to gain if you lost this weight.....think about it deeply.

Then tomorrow pick one habit you need to stop or start. It can be as simple reducing the amount of soda you consume... Or switching to the diet version for now. It can he halfing the amount of carbs you eat per meal, and drink a lot more water.

But start somewhere. If you feel overwhelmed....seek help.

Just remember, it's totally possible!

It's definitely exercise for me, I don't need to talk myself into eating right, the way I do for my work outs atimes. Which do you struggle with the most?👇🏽

It's definitely exercise for me, I don't need to talk myself into eating right, the way I do for my work outs atimes. Which do you struggle with the most?👇🏽

What’s in my plate : Suya roasted potatoes with omelette. Click Link in Bio for Recipe.
👩🏻‍🍳
Got a batch of Irish potatoes and you don’t know what to do with them? Roast them with your fave spice and herbs! Spiced roasted potatoes are just the thing for a quick, low calorie dinner. 
_________
Suya spice, a spice rub made from roasted peanuts and other spices including onion, garlic, ginger and chilli powders gives this a slightly nutty flavor. Use if you have some.
__________
I paired with a simple omelette but grilled chicken sounds pretty darn good too. Serve with or without a sauce🤗 #RecipeLinkInBio
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•
#suyaspice #roastpotatoes #healthydinner #healthyeating #healthyeater #healthynigerianfood #ghanaianfood #ghanafood #healthyafricanfood #healthynigerianrecipes #nigerianfood #africanfood #foodblogger #nigerianfoodblogger #africancuisine #trybbbe #naijafoodie #9jafoodie #peachesandaprons #peafoods #foodlover #foodielife

What’s in my plate : Suya roasted potatoes with omelette. Click Link in Bio for Recipe.
👩🏻‍🍳
Got a batch of Irish potatoes and you don’t know what to do with them? Roast them with your fave spice and herbs! Spiced roasted potatoes are just the thing for a quick, low calorie dinner.
_________
Suya spice, a spice rub made from roasted peanuts and other spices including onion, garlic, ginger and chilli powders gives this a slightly nutty flavor. Use if you have some.
__________
I paired with a simple omelette but grilled chicken sounds pretty darn good too. Serve with or without a sauce🤗 #RecipeLinkInBio
•
•
#suyaspice #roastpotatoes #healthydinner #healthyeating #healthyeater #healthynigerianfood #ghanaianfood #ghanafood #healthyafricanfood #healthynigerianrecipes #nigerianfood #africanfood #foodblogger #nigerianfoodblogger #africancuisine #trybbbe #naijafoodie #9jafoodie #peachesandaprons #peafoods #foodlover #foodielife