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#ifbbpro photos & videos

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Change starts in your thoughts...... because confidence is silent when insecurities are loud.  #beyourself #thatgirl #wpd #ifbbpro #thoughts #focused #positivevibes #confidence #goals #truthtuesday

Change starts in your thoughts...... because confidence is silent when insecurities are loud. #beyourself #thatgirl #wpd #ifbbpro #thoughts #focused #positivevibes #confidence #goals #truthtuesday

We Will be Following The MOST ACTIVE USERS. Spam the Comments! 💘💘
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Comment "DONE" 
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We Will be Following The MOST ACTIVE USERS. Spam the Comments! 💘💘
(Must Follow Back) •
Comment "DONE"
If you FOLLOWED US! +
Plus
Follow Train!
Follow First 100 LIKES 💯😍 Tags:

#ifb #followbackinstantly #followtraingainz #f4fofficial #followtrick #l4like #gaintrickshere #f4follow #prilaga #shoutoutforshoutout #followbacknow #gaintricks #l4l👍 #ifbbpro #gaintrick #followtrains #followbackalways #l4l😍 #s4spost #l4likeforlikesback #shoutout4shoutout #l4likes #followtrain #f4f #shoutouts #ifbb #l4ls #f4fb #l4l

Dirty Morris and shoulder pumps are what Monday nights are made of 💪🏽 #themusclefactorytx #unstoppable #relentless #bouldershoulders

Dirty Morris and shoulder pumps are what Monday nights are made of 💪🏽 #themusclefactorytx #unstoppable #relentless #bouldershoulders

No filters here but thought it would be good for people to see how long it takes for the body to change. Left picture I’m 11 weeks out from my last show, yes yes fatty piglet I know, right one is me today- just under 11 weeks out. I think my condition in @toprosupershow will be better (so I hope) and backflips will not be missed in my routine round this time cause this is @ifbb_pro_league #ifbb #ifbbpro #torontoproshow #cantfuckitup #fitness #ifbbfitnesspro

No filters here but thought it would be good for people to see how long it takes for the body to change. Left picture I’m 11 weeks out from my last show, yes yes fatty piglet I know, right one is me today- just under 11 weeks out. I think my condition in @toprosupershow will be better (so I hope) and backflips will not be missed in my routine round this time cause this is @ifbb_pro_league #ifbb #ifbbpro #torontoproshow #cantfuckitup #fitness #ifbbfitnesspro

تمرینات عضلات پشت با آبتین عزیز ❤️
@abtin_shekarabi.ifbbpro 
@steelymuscle ••••••••••••••••••••••••••••••••••••••
🔱 @steelymuscle 🔱 #arnoldclassic #steelymuscle #body #ifbb #sixpack
#classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding  #powerlifting #fitness #mrolympia #Ifbbpro  #physique #iran ‎ #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #چاقی #لاغری #آرنولد #عضله_پولادین #بادی
Фото из архива Лёши Веселова. Кубок России 1998г. На сцене со Стасом Бобиным и Борисом Великоиваненко. Оба к тому времени были неоднократными абсолютными чемпионами России. Время скоротечно. Многие ли из моих подписчиков сейчас помнят этих атлетов?  #сергейшелестов #tsp #ifbb #bodybuilding #ifbbpro #magnum #бодибилдинг #спорт #фитнес #body #shelestov #gym @tspprosport  #кубокроссии #соревнования

Фото из архива Лёши Веселова. Кубок России 1998г. На сцене со Стасом Бобиным и Борисом Великоиваненко. Оба к тому времени были неоднократными абсолютными чемпионами России. Время скоротечно. Многие ли из моих подписчиков сейчас помнят этих атлетов? #сергейшелестов #tsp #ifbb #bodybuilding #ifbbpro #magnum #бодибилдинг #спорт #фитнес #body #shelestov #gym @tspprosport #кубокроссии #соревнования

Keep your head up. You're going to have your shitty days, or situations where you think nothing goes your way, but just remember, it could always be worse. .
There will be better days, so just keep going foward! .
#fitfam #fitness #fit #fitnessgear #black #workouts #armsworkout #flex #npc #ifbbpro #ifbb #balanceisthekey #lift #gym💪  #fitlife #gymlife #gymrat #gymaddict #beaston #beastmode #gains💪  #guyswholift #bodybuilding #bodygoals  #arms  #bobbyfit #motivationalquotes #ironaddict #staypositive

Keep your head up. You're going to have your shitty days, or situations where you think nothing goes your way, but just remember, it could always be worse. .
There will be better days, so just keep going foward! .
#fitfam #fitness #fit #fitnessgear #black #workouts #armsworkout #flex #npc #ifbbpro #ifbb #balanceisthekey #lift #gym💪  #fitlife #gymlife #gymrat #gymaddict #beaston #beastmode #gains💪  #guyswholift #bodybuilding #bodygoals  #arms #bobbyfit #motivationalquotes #ironaddict #staypositive

Quick out of camera shot of @ironqueen33_ifbbpro in between sets last night at @godsofironprogym.

Fuji X-T2 with 56mm f/1.2, out of camera, no edit.
•
•
#godsofironprogym #arsenalstrength #columbusga #fitnessphoto #ifbb #ifbbpro #figurepro #bodybuilding #womenwholift #fortbenning #fitnessphotgrapher #npcgeorgia #hardcoregym

Quick out of camera shot of @ironqueen33_ifbbpro in between sets last night at @godsofironprogym.

Fuji X-T2 with 56mm f/1.2, out of camera, no edit.


#godsofironprogym #arsenalstrength #columbusga #fitnessphoto #ifbb #ifbbpro #figurepro #bodybuilding #womenwholift #fortbenning #fitnessphotgrapher #npcgeorgia #hardcoregym

CLASSIC PHYSIQUE 💯⚜️
@coach_punisher83 ———————————————
Le POSING est un travail spécifique à faire quotidiennement notamment en hors-saison. ⚒
-
Pourquoi faire du posing régulièrement ?
1️⃣ Prendre ses repères dans l’espace 🎪
2️⃣ Contrôler sa respiration 🧘‍♀️
3️⃣ Visualiser la connexion neuro-musculaire 🧠
4️⃣ Trouver les poses qui nous mettent en valeur (malgré la méforme) 😎
5️⃣ L’aisance s’obtient par la répétition 🔂
➕ Contracter volontairement et tenir la position de manière isométrique a un impact sur la qualité musculaire 🔝
———————————————
Si vous avez d’autres raisons pour lesquelles travailler son posing est important n’hésitez pas à me le dire en commentaire 🤗✍️
———————————————
DON’T SKIP POSING 💪
———————————————
▪️
▪️
▪️
———————————————
⚔️ COACHING À DISTANCE ⚔️
jblondeaucoaching@gmail.com
———————————————
🏛 SHOP BNS FONTENAY 🏛
📍28 avenue de Stalingrad, 94120
▪️Lundi : 15h-20h
▪️Mardi au samedi : 12h-20h
———————————————
💰10% de réduction avec le code JB10💰
@bartnutrisport
▪️www.bartnutrisport.fr
@beastpowernutrition
▪️www.beastpowernutrition.com
———————————————
#posing #bodybuilding #bodybuilder #classicphysique #aesthetic #nevergiveup #hardwork #nodayzoff #gym #lifestyle #focus #ifbbpro #npc #contestprep #biceps #eatclean #training #nopainnogain #workout #motivation #inspiration #physique #bodygoals #fitness #coach #transformation

CLASSIC PHYSIQUE 💯⚜️
@coach_punisher83 ———————————————
Le POSING est un travail spécifique à faire quotidiennement notamment en hors-saison. ⚒
-
Pourquoi faire du posing régulièrement ?
1️⃣ Prendre ses repères dans l’espace 🎪
2️⃣ Contrôler sa respiration 🧘‍♀️
3️⃣ Visualiser la connexion neuro-musculaire 🧠
4️⃣ Trouver les poses qui nous mettent en valeur (malgré la méforme) 😎
5️⃣ L’aisance s’obtient par la répétition 🔂
➕ Contracter volontairement et tenir la position de manière isométrique a un impact sur la qualité musculaire 🔝
———————————————
Si vous avez d’autres raisons pour lesquelles travailler son posing est important n’hésitez pas à me le dire en commentaire 🤗✍️
———————————————
DON’T SKIP POSING 💪
———————————————
▪️
▪️
▪️
———————————————
⚔️ COACHING À DISTANCE ⚔️
jblondeaucoaching@gmail.com
———————————————
🏛 SHOP BNS FONTENAY 🏛
📍28 avenue de Stalingrad, 94120
▪️Lundi : 15h-20h
▪️Mardi au samedi : 12h-20h
———————————————
💰10% de réduction avec le code JB10💰
@bartnutrisport
▪️www.bartnutrisport.fr
@beastpowernutrition
▪️www.beastpowernutrition.com
———————————————
#posing #bodybuilding #bodybuilder #classicphysique #aesthetic #nevergiveup #hardwork #nodayzoff #gym #lifestyle #focus #ifbbpro #npc #contestprep #biceps #eatclean #training #nopainnogain #workout #motivation #inspiration #physique #bodygoals #fitness #coach #transformation

"Caption this contest!
. 
Best caption wins!
.
Mondays are a great day for chest and a giveaway!
.
Winner will receive a $50 Amazon gift card.
.
Rules are always simple:
.
▪️Must be following @condemnedlabz and @nick_walker39
.
▪️Write your most funniest caption
.
▪️Tag at least 1 friend
.
▪️Share the contest to your personal story and tag us
.
▪️ @nick_walker39 will pick the winner by tomorrow night!
.
READY SET GO!!!!
.
#giveaway #free Hashtags #condemnedlabz #sentencedtogreatness #fitfam #fitness #fitnessmotivation #diet #abs #gainz #bodybuilding #classicphysique #trainharder #ifbbpro #fitnessmodel #instafit #workforit #riseandgrind #dedication #motivate #inspire #npc #nutrition #competition #training"

"Caption this contest!
.
Best caption wins!
.
Mondays are a great day for chest and a giveaway!
.
Winner will receive a $50 Amazon gift card.
.
Rules are always simple:
.
▪️Must be following @condemnedlabz and @nick_walker39
.
▪️Write your most funniest caption
.
▪️Tag at least 1 friend
.
▪️Share the contest to your personal story and tag us
.
▪️ @nick_walker39 will pick the winner by tomorrow night!
.
READY SET GO!!!!
.
#giveaway #free Hashtags #condemnedlabz #sentencedtogreatness #fitfam #fitness #fitnessmotivation #diet #abs #gainz #bodybuilding #classicphysique #trainharder #ifbbpro #fitnessmodel #instafit #workforit #riseandgrind #dedication #motivate #inspire #npc #nutrition #competition #training"

I’d just like to apologise to everyone in central Hong Kong for buying all of the fresh stock of egg whites at City Super. I’ve waited 2 weeks and had to crack eggs everyday. So when I saw these today I bought all that they had on the shelf 🤣🤣 #sorry #contestprep #ifbbpro #eggwhites #preplife #diet #greedy #focused

I’d just like to apologise to everyone in central Hong Kong for buying all of the fresh stock of egg whites at City Super. I’ve waited 2 weeks and had to crack eggs everyday. So when I saw these today I bought all that they had on the shelf 🤣🤣 #sorry #contestprep #ifbbpro #eggwhites #preplife #diet #greedy #focused

Mesmo que tentem, nunca vão conseguir te diminuir!
Siga @mutacao_

Mesmo que tentem, nunca vão conseguir te diminuir!
Siga @mutacao_

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1. Follow Us @ShoutOutPromos
2. Like This Picture
3. Comment IFB
4. Follow Everyone who FOLLOWS this account = INSTANT FOLLOW BACK 💯

Everyone gets a Follow!
Follow Train!

Let's Go! Tags:

#l4like #l4likeforlikesback #prilaga #shoutout4shoutout #ifbbpro #l4l #followbacknow #l4lkpop #s4spost #gaintrickshere #l4l😍 #shoutoutforshoutout #gaintricks #gaintrick #f4f #f4fb #followtrain #f4fofficial #followbackinstantly #followbackalways #ifb #followtrick #f4follow #l4likes #ifbb #shoutouts #followtrains #l4ls #followtraingainz

Eai confia? Bom dia pra noix 🙏🏻❤️🍀

Eai confia? Bom dia pra noix 🙏🏻❤️🍀

👉🏻Challenger Nutrition 100% Whey Protein is composed of a powerful protein matrix with whey protein concentrate, and whey protein hydrolysate. These complex proteins are balanced by muscle-building amino acids and BCAAs for maximum strength and performance. •
👉🏻Challenger Nutrition whey protein powder isolate is packed with essential and branch chain amino acids, which are the building blocks for sculpting lean muscle, preventing muscle breakdown, and triggering protein synthesis. And since it contains less than 1 g carbs and 0 fat, it won't weigh you down or stand in the way of your weight management goals. •
👉🏻Challenger Nutrition's exciting pre workout formula contains high-performance amino acids, like L-glycine and beta alanine, and powerful pumping compounds, like agmatine sulfate and creatine. It is also packed with fatigue-fighters, like L-citrulline Malate, Vitamin B6, and Vitamin B12 to keep you alert, energized, and motivated. These ingredient combinations are proven to promote strength, longevity, and muscle-building to help you reach your fitness goals. •
👉🏻Challenger Nutrition's mass gainer complex contains 1,000 calories, 60 grams protein, and 175 grams carbs, along with powerful amino acids and vitamins to fuel even the most hardcore workouts. This mass muscle gainer will also help you recover from intense workouts faster, which means less wasted time to reach your potential. 
@tamaramakar #tamaramakar #nutritionist #shredded #instafit  #bodybuilding #ifbbpro #ifbb #fitnessmotivation #ifbbproleague #fitnessmotivation #fitness #physique  #bodybuilding #muscle #fitnesslife #shelifts #fitnessnerd #chickswithmuscle #fitchick #musclesandmascara #healthandfitness #nutritionist #training #bodybuildingmotivation #swatgym #doyoueven #royalmajesty #bahrain

👉🏻Challenger Nutrition 100% Whey Protein is composed of a powerful protein matrix with whey protein concentrate, and whey protein hydrolysate. These complex proteins are balanced by muscle-building amino acids and BCAAs for maximum strength and performance. •
👉🏻Challenger Nutrition whey protein powder isolate is packed with essential and branch chain amino acids, which are the building blocks for sculpting lean muscle, preventing muscle breakdown, and triggering protein synthesis. And since it contains less than 1 g carbs and 0 fat, it won't weigh you down or stand in the way of your weight management goals. •
👉🏻Challenger Nutrition's exciting pre workout formula contains high-performance amino acids, like L-glycine and beta alanine, and powerful pumping compounds, like agmatine sulfate and creatine. It is also packed with fatigue-fighters, like L-citrulline Malate, Vitamin B6, and Vitamin B12 to keep you alert, energized, and motivated. These ingredient combinations are proven to promote strength, longevity, and muscle-building to help you reach your fitness goals. •
👉🏻Challenger Nutrition's mass gainer complex contains 1,000 calories, 60 grams protein, and 175 grams carbs, along with powerful amino acids and vitamins to fuel even the most hardcore workouts. This mass muscle gainer will also help you recover from intense workouts faster, which means less wasted time to reach your potential.
@tamaramakar #tamaramakar #nutritionist #shredded #instafit #bodybuilding #ifbbpro #ifbb #fitnessmotivation #ifbbproleague #fitnessmotivation #fitness #physique #bodybuilding #muscle #fitnesslife #shelifts #fitnessnerd #chickswithmuscle #fitchick #musclesandmascara #healthandfitness #nutritionist #training #bodybuildingmotivation #swatgym #doyoueven #royalmajesty #bahrain

💯

💯

1. Follow Us @ShoutOutPromos 
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3. Comment IFB 
4.  Follow Everyone who Likes or Comments for a Follow Back! •
Everyone gets a Follow! 
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𝓜𝔂♥️𝓯𝓸𝓸𝓭
———————————————
🎈𝓂ℯ𝓁𝒶𝓃𝓉ℴ𝓃𝒾𝓃 🎈𝓂𝓊𝓁𝓉𝒾𝓋𝒾𝓉𝒶𝓂𝒾𝓃
🎈𝓉𝓇𝒾𝒷𝓊𝓁𝓊𝓈
———————————————
📲𝔀𝔀𝔀.𝓯𝓲𝓽𝓬𝓸-𝓷𝓾𝓽𝓻𝓲𝓽𝓲𝓸𝓷.𝓬𝓸𝓶
———————————————
#nutrition #shopping #my #loved #food #fitco #suplement #protein #tribulus #multivitamin #melantonin #ifbb #ifbbpro #ifbbprofitness #fitness #fitnessgirl #fit #body #slovakiagirl #lifestyle #love #diet #work #hard #gymnastics #athlete #bodybuilding #pro #newpost

𝓜𝔂♥️𝓯𝓸𝓸𝓭
———————————————
🎈𝓂ℯ𝓁𝒶𝓃𝓉ℴ𝓃𝒾𝓃 🎈𝓂𝓊𝓁𝓉𝒾𝓋𝒾𝓉𝒶𝓂𝒾𝓃
🎈𝓉𝓇𝒾𝒷𝓊𝓁𝓊𝓈
———————————————
📲𝔀𝔀𝔀.𝓯𝓲𝓽𝓬𝓸-𝓷𝓾𝓽𝓻𝓲𝓽𝓲𝓸𝓷.𝓬𝓸𝓶
———————————————
#nutrition #shopping #my #loved #food #fitco #suplement #protein #tribulus #multivitamin #melantonin #ifbb #ifbbpro #ifbbprofitness #fitness #fitnessgirl #fit #body #slovakiagirl #lifestyle #love #diet #work #hard #gymnastics #athlete #bodybuilding #pro #newpost

“It’s during our darkest moments that we must focus to see the light” ♡
➖ ➖ ➖ ➖ ➖ 
@pro_female_fitness - for all training/prep updates 
@10xathletic - RHEA10
@prozis - RHEA
@gluteywear - GWRHEA

“It’s during our darkest moments that we must focus to see the light” ♡
➖ ➖ ➖ ➖ ➖
@pro_female_fitness - for all training/prep updates
@10xathletic - RHEA10
@prozis - RHEA
@gluteywear - GWRHEA

Leg Day: Heavy AND Deep today 😜 (Only got about 5 Reps at this weight) .
.
I'm not overly strong but that was heavy for me! My Second Leg session of the week will focus more on higher reps with less weight
.
.
@the_____baron 
@ecscessnock .
.
#bodybuilding #muscle #fitness #shredded #fitnessaddict #fitfam #fitspo #igdaily #picoftheday #igers #gains #bodybuilder #bodybuildingmotivation #ifbbpro #gymmotivation #gymlife #quads #legday #igfitness #igdaily #tattoo #train #sweat #diet #food #cardio #abds #dothework

Leg Day: Heavy AND Deep today 😜 (Only got about 5 Reps at this weight) .
.
I'm not overly strong but that was heavy for me! My Second Leg session of the week will focus more on higher reps with less weight
.
.
@the_____baron
@ecscessnock .
.
#bodybuilding #muscle #fitness #shredded #fitnessaddict #fitfam #fitspo #igdaily #picoftheday #igers #gains #bodybuilder #bodybuildingmotivation #ifbbpro #gymmotivation #gymlife #quads #legday #igfitness #igdaily #tattoo #train #sweat #diet #food #cardio #abds #dothework

Rising Phoenix World Champo ship. ! Loved being on stage. #nikeshoes#warhammergymgear #blessed🙌 #wingsofstrength#ifbbpro#sidetroceppose#lovewhatido❤️ #ifbbpro#femalebodybuilding

Rising Phoenix World Champo ship. ! Loved being on stage. #nikeshoes #warhammergymgear #blessed🙌 #wingsofstrength #ifbbpro #sidetroceppose #lovewhatido❤️ #ifbbpro #femalebodybuilding

@ifbbproleague_korea .
・・・
한국에서 개최되는 한국 최대의 세계 보디빌딩 피트니스 대회 #아마추어올림피아
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🌐 2019 아마추어 올림피아 일정
날짜: 4월 28일 오전 10시 (계측 27일 오후)
장소: 인천 송도 센트럴 파크 호텔 다이아몬드홀
종목: 보디빌딩, 클래식 피지크, 멘즈 피지크, 비키니, 피겨
IFBB PRO 카드: 각 종목 오버럴 3위(총 15장)
-
🌐 올림피아 아마추어 출전 방법
1. ifbbproleague.co.kr 접속
2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개)
3. 리저널 출전 신청서 작성 올림피아 참가 선택
4. 리저널 출전 후 올림피아 출전
-
2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다.
-
🌐 아마추어 올림피아 4월 28일
🇰🇷 IFBB PRO 미스터 코리아 7월 28일
✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim
✅ 4월 7일 리저널 인천 | 대표 @killim_89
✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang
✅ 4월 20일 리저널 충청 | 대표 @moon______star
✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps
✅ 6월 29일 리저널 경기 | 대표 @yunhan207
✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun
✅ 7월 13일 리저널 부산 | 대표 @wanikorea78
✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c
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#ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘즈피지크 #클래식피지크 #보디빌딩 #비키니#코리아핏#koreafit

@ifbbproleague_korea .
・・・
한국에서 개최되는 한국 최대의 세계 보디빌딩 피트니스 대회 #아마추어올림피아
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🌐 2019 아마추어 올림피아 일정
날짜: 4월 28일 오전 10시 (계측 27일 오후)
장소: 인천 송도 센트럴 파크 호텔 다이아몬드홀
종목: 보디빌딩, 클래식 피지크, 멘즈 피지크, 비키니, 피겨
IFBB PRO 카드: 각 종목 오버럴 3위(총 15장)
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🌐 올림피아 아마추어 출전 방법
1. ifbbproleague.co.kr 접속
2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개)
3. 리저널 출전 신청서 작성 올림피아 참가 선택
4. 리저널 출전 후 올림피아 출전
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2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다.
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🌐 아마추어 올림피아 4월 28일
🇰🇷 IFBB PRO 미스터 코리아 7월 28일
✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim
✅ 4월 7일 리저널 인천 | 대표 @killim_89
✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang
✅ 4월 20일 리저널 충청 | 대표 @moon______star
✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps
✅ 6월 29일 리저널 경기 | 대표 @yunhan207
✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun
✅ 7월 13일 리저널 부산 | 대표 @wanikorea78
✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c
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#ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘즈피지크 #클래식피지크 #보디빌딩 #비키니 #코리아핏 #koreafit

People may of misunderstood my post a little yesterday on Tom Platz.
Re read what I wrote -
“Tom and his legs - upper body looks decades behind Because of them blown up tree trunks Lol .
Tom is a trained motivational speaker and actor - works well for the motivational videos , expos and speeches he gives. But let’s talk about them legs. Well Tom was born with a tremendous amount of slow twitch fibers, the proper make up for squatting, and his receptors in his lower body blew up with his drug use, especially Testosterone and Winstrol. He cheated many things doing little or no muscular work to go on for a long set. And trained like this mostly for cameras or an audience. To this day people talk about Tom having the Some of the best legs in bodybuilding. 
And I agree - when stood next to guys of his era they certainly stood out on stage.” #bodybuilding #muscle #gym #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chestday #triceps #rare #mrolympia #ifbb #classic #shredded #legday #pumpingiron  #classicphysique #legend #ifbbpro #workout #beast #motivation #goldera #golden #arnold #80s

People may of misunderstood my post a little yesterday on Tom Platz.
Re read what I wrote -
“Tom and his legs - upper body looks decades behind Because of them blown up tree trunks Lol .
Tom is a trained motivational speaker and actor - works well for the motivational videos , expos and speeches he gives. But let’s talk about them legs. Well Tom was born with a tremendous amount of slow twitch fibers, the proper make up for squatting, and his receptors in his lower body blew up with his drug use, especially Testosterone and Winstrol. He cheated many things doing little or no muscular work to go on for a long set. And trained like this mostly for cameras or an audience. To this day people talk about Tom having the Some of the best legs in bodybuilding.
And I agree - when stood next to guys of his era they certainly stood out on stage.” #bodybuilding #muscle #gym #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chestday #triceps #rare #mrolympia #ifbb #classic #shredded #legday #pumpingiron #classicphysique #legend #ifbbpro #workout #beast #motivation #goldera #golden #arnold #80s

이런 찻집 좋다.
동네 구경하다 들린곳!
나이가 들면 들수록 옛것의 아름다움을 느낀다.

#풍경이있는찻집

이런 찻집 좋다.
동네 구경하다 들린곳!
나이가 들면 들수록 옛것의 아름다움을 느낀다.

#풍경이있는찻집

고성 나들이 어느곳!

고성투어중!
오늘 유산소 4시간 각!

#나들이

고성 나들이 어느곳!

고성투어중!
오늘 유산소 4시간 각!

#나들이

아들은 뽀로로 #산매경
산진찍자고 쳐다봐라 해도 들은척도 안 함.
아들들은 나보다 뽀로로와 사탕을 더 좋아하다.

#아침파스타로시작하자

아들은 뽀로로 #산매경
산진찍자고 쳐다봐라 해도 들은척도 안 함.
아들들은 나보다 뽀로로와 사탕을 더 좋아하다.

#아침파스타로시작하자

토요일 전투 육아 트레이닝!

#간절하다 #다와간다바짝말려보자

토요일 전투 육아 트레이닝!

#간절하다 #다와간다바짝말려보자

큰 아들램이랑 산행 데이트💕💕💕
요놈 산 잘타네 아빠 닮아가지고 ㅎ 
다음주 또 산에가자 ㅎ사랑한다 아들💕💕 #간만에산행
#청량산
#아들은날다람쥐산를타네

큰 아들램이랑 산행 데이트💕💕💕
요놈 산 잘타네 아빠 닮아가지고 ㅎ
다음주 또 산에가자 ㅎ사랑한다 아들💕💕 #간만에산행
#청량산
#아들은날다람쥐산를타네

불토 등운동 이빠이 땡기기.

등운동시 렛풀다운 팁!
팔꿈치가 뒤로 빠지지 말고 수직으로 내려 온다는 느낌 으로 잡아 당겨준다.

불토 등운동 이빠이 땡기기.

등운동시 렛풀다운 팁!
팔꿈치가 뒤로 빠지지 말고 수직으로 내려 온다는 느낌 으로 잡아 당겨준다.

난 오늘도 후회 없이 최선을 다했다.
하루하루를 살아가며 최선을 다 한다는 것은 정말  쉬우면서 정말 하기 힘든일이다.
돈도 많이 벌고 싶고 운동도 정말 잘하고 싶다.
근데 이 두가지를 한번에 최고의 결과치를 얻어 내기는 불가능하다.
밥먹고 살 정도는 되니깐 운동에 전념하자.
이 보디빌딩이 취미가 되기전까진 자본의 노예가 되고 싶지않다.
#근데 돈도 잘 벌고 운동도 잘하는 사람 정말 부럽다.ㅋ ㅋ

난 오늘도 후회 없이 최선을 다했다.
하루하루를 살아가며 최선을 다 한다는 것은 정말 쉬우면서 정말 하기 힘든일이다.
돈도 많이 벌고 싶고 운동도 정말 잘하고 싶다.
근데 이 두가지를 한번에 최고의 결과치를 얻어 내기는 불가능하다.
밥먹고 살 정도는 되니깐 운동에 전념하자.
이 보디빌딩이 취미가 되기전까진 자본의 노예가 되고 싶지않다.
#근데 돈도 잘 벌고 운동도 잘하는 사람 정말 부럽다.ㅋ ㅋ

손등 컷팅 전문 트레이너.
#혈관부자레슨전문
얼굴 컷팅이 되야 몸좀 나오는구나 하는데.
달딩이네 ㅎ ㅎ
#해골컷팅전문

손등 컷팅 전문 트레이너.
#혈관부자레슨전문
얼굴 컷팅이 되야 몸좀 나오는구나 하는데.
달딩이네 ㅎ ㅎ
#해골컷팅전문

나의 보금자리 이제서 도착.
오늘 하루도 열정을 다해 운동하고 지도 하겠습니다.

#열정수업

나의 보금자리 이제서 도착.
오늘 하루도 열정을 다해 운동하고 지도 하겠습니다.

#열정수업

오늘도 #uk커피숍 
난 오늘도 아무것도 아닌것에 2번이나 버럭하고 화를 내었다.
그것도 내가 이 세상에서 제일 사랑하는 사람에게.
시합 준비로 인한 다이어트 때문이라 합리화 하고싶지만.
정신 수양 부족인것 같다.
항상 부족한 나를 먼저 이해 해주려 노력하는 아내에게 오늘 따라 미안한 맘 뿐이다.

#반성

오늘도 #uk커피숍
난 오늘도 아무것도 아닌것에 2번이나 버럭하고 화를 내었다.
그것도 내가 이 세상에서 제일 사랑하는 사람에게.
시합 준비로 인한 다이어트 때문이라 합리화 하고싶지만.
정신 수양 부족인것 같다.
항상 부족한 나를 먼저 이해 해주려 노력하는 아내에게 오늘 따라 미안한 맘 뿐이다.

#반성

오늘도 어김없이 주말이 찾아왔습니다.
시합 준비 하시는 분들 먹고 싶은거 잘 참으시고 화이팅입니다.

#이르면서내가먹는건아닌지

오늘도 어김없이 주말이 찾아왔습니다.
시합 준비 하시는 분들 먹고 싶은거 잘 참으시고 화이팅입니다.

#이르면서내가먹는건아닌지

내일 하루만 더 버티면 혹한기 설날 육아가 끝난다.
매년 적응 않되는 전투육아.🤗🤗ㅋ 
#전투육아

내일 하루만 더 버티면 혹한기 설날 육아가 끝난다.
매년 적응 않되는 전투육아.🤗🤗ㅋ
#전투육아

10년만에 부스터제먹고 펌핑했드만 겁나게 펌핑되네요 ㅋ ㅋ전설의 노익스💕💕
시합 10일전까지는 쭉 먹어봐야겠네요.
#노익스 #부스터

10년만에 부스터제먹고 펌핑했드만 겁나게 펌핑되네요 ㅋ ㅋ전설의 노익스💕💕
시합 10일전까지는 쭉 먹어봐야겠네요.
#노익스 #부스터

자비없는 몸 만들고 싶은데. . . .
정신머리는 다이어트를 하고 있는 듯 아닌 듯.ㅎ ㅎ
마지막 식사 닭가슴살을 씹어야 하는데
먹기시름 ㅋ ㅋ
계속 자극적인게 땡기네요ㅡㅡ
특히 맵고 짜고 달고 ㅋ ㅋ ㅋ

#초반부터입터지네 #다이어트는내일부터

자비없는 몸 만들고 싶은데. . . .
정신머리는 다이어트를 하고 있는 듯 아닌 듯.ㅎ ㅎ
마지막 식사 닭가슴살을 씹어야 하는데
먹기시름 ㅋ ㅋ
계속 자극적인게 땡기네요ㅡㅡ
특히 맵고 짜고 달고 ㅋ ㅋ ㅋ

#초반부터입터지네 #다이어트는내일부터

Top ifbbpro photos & videos

8 week out, What so you think? 🇲🇾🇺🇸 Never give up on something that you can't go a day without thinking about.💪🏼💪🏼
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#OnlineCoaching #TWfitness #IFBBpro @rebels_competition_color #tntRebels  #TeamScitec #ScitecNutrition #TNT #tntrebelsapparel  #FitnessApp #PersonalTrainer  #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife #gym #y

8 week out, What so you think? 🇲🇾🇺🇸 Never give up on something that you can't go a day without thinking about.💪🏼💪🏼



#OnlineCoaching #TWfitness #IFBBpro @rebels_competition_color #tntRebels #TeamScitec #ScitecNutrition #TNT #tntrebelsapparel #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife #gym #y

Smile because it’s Monday right? Lol nah, it’s chest day. 🤘🏼😂
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Some days the gym is what keeps me sane, especially first day back from spring break. 🤷🏼‍♂️

Smile because it’s Monday right? Lol nah, it’s chest day. 🤘🏼😂
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Some days the gym is what keeps me sane, especially first day back from spring break. 🤷🏼‍♂️

Back non in pump.... qualcosa di buono sta cominciando ad uscire ....10weeks out 🤟#panicciadocet#ifbbpro #bodybuilding #back #gym #diet #yamamotonutrition #dream

Back non in pump.... qualcosa di buono sta cominciando ad uscire ....10weeks out 🤟 #panicciadocet #ifbbpro #bodybuilding #back #gym #diet #yamamotonutrition #dream

Stop being afraid to step out of your comfort zone 💛

Stop being afraid to step out of your comfort zone 💛

Had an awesome time checking out the amazing street art in Melbourne’s famous Hosier Lane with @tara._._.michelle today, so glad we got an extra day in Melbourne!

Had an awesome time checking out the amazing street art in Melbourne’s famous Hosier Lane with @tara._._.michelle today, so glad we got an extra day in Melbourne!

Strenght and growth comes only trough continuous effort and struggles.
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▪️clothing @gorilla.wear.espana
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Shop @wear2fitshop and save with 
DC code 👉🏻EVITA10👈🏻
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https://wear2fitshop.com/es/
https://wear2fitshop.com/es/
https://wear2fitshop.com/es/
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SHIPPING AROUND THE EUROPE 🌏
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.  #getmore #biotechusa #shopping #onlineshopping #gorillawearusa #gorillawearespaña #wear2fitshop #modeling #fitness #fitnessmodel #clothing #clothingbrand #leggings #shoes #lift #fitfam #ifbbpro #bikinipro #ifbbproleague #instagood #instadaily  #marbella #personaltrainer #onlinecoaching #weightloss #fatloss #bodybuilding

Strenght and growth comes only trough continuous effort and struggles.
.
▪️clothing @gorilla.wear.espana
.
Shop @wear2fitshop and save with
DC code 👉🏻EVITA10👈🏻
.
https://wear2fitshop.com/es/
https://wear2fitshop.com/es/
https://wear2fitshop.com/es/
.
SHIPPING AROUND THE EUROPE 🌏
.
. #getmore #biotechusa #shopping #onlineshopping #gorillawearusa #gorillawearespaña #wear2fitshop #modeling #fitness #fitnessmodel #clothing #clothingbrand #leggings #shoes #lift #fitfam #ifbbpro #bikinipro #ifbbproleague #instagood #instadaily #marbella #personaltrainer #onlinecoaching #weightloss #fatloss #bodybuilding

What a weekend, I'm still trying to process what actually happened. I'm over the moon but it wouldn't of been able to happen with my amazing team behind me. ---------------------------------------------------------------------------
My rocks for being my queens and motivation when everything was crashing around me. @alicia_bassham @tyler.shae.franklin
@katiejevans16 @amyholberry @blossybum12 --------------------------------------------------------------------------
My training crew for pushing me through @vinnielawrence
@riley_me @the_gasman_chronicles @chedges123--------------------------------------------------------------------------
@massivejoes and @tmjapparel for always having my back and ensuring I have the best supps and apparel.
---------------------------------------------------------------------------
@watson_massage for helping correct my squat and sumo deadlifts for those hammy ties to show and always fixing my tried and sore body each and every week.
---------------------------------------------------------------------------
@adelaidefitnesspc for having the space to train, pose and perform.
---------------------------------------------------------------------------
@glamfitbikinis and @melzie15 for the wow factor on the stage.
---------------------------------------------------------------------------
@ness_madds and @melanie_katex for always ensuring my hair is on point for the special day and sponsoring my gorgeous bikini. ---------------------------------------------------------------------------
@protanaustralia1 and @andylidonni
 for ensuring my tan was nothing but perfect as a stepped on stage. ---------------------------------------------------------------------------
@zn_makeup_artistry for the most amazing creation that suited my style and routine perfectly. ---------------------------------------------------------------------------
My coach for making sure my diet was on point to bring me onto stage in my best condition yet @ashacoultard
--------------------------------------------------------------------------
@tonydohertyoz @arnoldsportsau and @ifbbproleagueoz for putting on such an amazing show and memories that will last a lifetime.

What a weekend, I'm still trying to process what actually happened. I'm over the moon but it wouldn't of been able to happen with my amazing team behind me. ---------------------------------------------------------------------------
My rocks for being my queens and motivation when everything was crashing around me. @alicia_bassham @tyler.shae.franklin
@katiejevans16 @amyholberry @blossybum12 --------------------------------------------------------------------------
My training crew for pushing me through @vinnielawrence
@riley_me @the_gasman_chronicles @chedges123--------------------------------------------------------------------------
@massivejoes and @tmjapparel for always having my back and ensuring I have the best supps and apparel.
---------------------------------------------------------------------------
@watson_massage for helping correct my squat and sumo deadlifts for those hammy ties to show and always fixing my tried and sore body each and every week.
---------------------------------------------------------------------------
@adelaidefitnesspc for having the space to train, pose and perform.
---------------------------------------------------------------------------
@glamfitbikinis and @melzie15 for the wow factor on the stage.
---------------------------------------------------------------------------
@ness_madds and @melanie_katex for always ensuring my hair is on point for the special day and sponsoring my gorgeous bikini. ---------------------------------------------------------------------------
@protanaustralia1 and @andylidonni
for ensuring my tan was nothing but perfect as a stepped on stage. ---------------------------------------------------------------------------
@zn_makeup_artistry for the most amazing creation that suited my style and routine perfectly. ---------------------------------------------------------------------------
My coach for making sure my diet was on point to bring me onto stage in my best condition yet @ashacoultard
--------------------------------------------------------------------------
@tonydohertyoz @arnoldsportsau and @ifbbproleagueoz for putting on such an amazing show and memories that will last a lifetime.