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#impovement photos & videos

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As you make something, and improve it, you will definitely be able to differentiate it.
Make something and continuously improve it with feedback. Once you go on improving the basic thing that you have made, Innovation happens on it's own.
It happend with time and nurturing what you make.
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#Innovation #Product #ProjectToProduct #PrototypeToProduct #Team #iCapotech #Ingineous #Capotech #Teamwork #Hustle #quotestoliveby #quotesdaily #quotes #instaquotesdaily #quoteoftheday #instaquotes #Lifeofpurpose #LeaderInTech #tech #Struggle #LifeofStruggle #Impovement #Kaizen

As you make something, and improve it, you will definitely be able to differentiate it.
Make something and continuously improve it with feedback. Once you go on improving the basic thing that you have made, Innovation happens on it's own.
It happend with time and nurturing what you make.
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#Innovation #Product #ProjectToProduct #PrototypeToProduct #Team #iCapotech #Ingineous #Capotech #Teamwork #Hustle #quotestoliveby #quotesdaily #quotes #instaquotesdaily #quoteoftheday #instaquotes #Lifeofpurpose #LeaderInTech #tech #Struggle #LifeofStruggle #Impovement #Kaizen

Do you think I have improved since I first started in July? I hate some of my older face ups 😞 but ooooffff look at the eyebrows on my July repaint 🙊 
Anyway these aren’t all the face ups I’ve done but I just chose one from each month (yeah I took a break during some of the winter months)
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#doll #monsterhighdoll #monsterhighdollrepaint #dollcustom #customdoll #dollrepaint #repaintdoll #ooak #ooakdoll #dollooak #faceup #impovement

Do you think I have improved since I first started in July? I hate some of my older face ups 😞 but ooooffff look at the eyebrows on my July repaint 🙊
Anyway these aren’t all the face ups I’ve done but I just chose one from each month (yeah I took a break during some of the winter months)
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#doll #monsterhighdoll #monsterhighdollrepaint #dollcustom #customdoll #dollrepaint #repaintdoll #ooak #ooakdoll #dollooak #faceup #impovement

#motivationmonday looking back from 3 years ago definitely starting to get that mature muscle 🤣 but definitely happy with the progress over the years . I owe alot to @jasonpostonpro for the different training styles, bulking ,cutting, contest etc . I am thrilled to bring my best to date . @mrcshadows appreciate you from the support as well as @physiqueinc from day one I started competing. 
Just wait til the years to come ;). 13 days out on right .

#bodybuilding #bestme #wfbb #musclecontest #intermitentfasting #diabeast #physiqueinc #mensphysique #classicphysique #diabeast #daybyday #setbyset #leanbulk #mealprep #improvement #postonstrong #beefcake#npc #npcwestcoast#blessed #type1diabetes #perfectposing#ifbbpro #lowcarb#impovement

#motivationmonday looking back from 3 years ago definitely starting to get that mature muscle 🤣 but definitely happy with the progress over the years . I owe alot to @jasonpostonpro for the different training styles, bulking ,cutting, contest etc . I am thrilled to bring my best to date . @mrcshadows appreciate you from the support as well as @physiqueinc from day one I started competing.
Just wait til the years to come ;). 13 days out on right .

#bodybuilding #bestme #wfbb #musclecontest #intermitentfasting #diabeast #physiqueinc #mensphysique #classicphysique #diabeast #daybyday #setbyset #leanbulk #mealprep #improvement #postonstrong #beefcake #npc #npcwestcoast #blessed #type1diabetes #perfectposing #ifbbpro #lowcarb #impovement

“It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions.” #7yearsapart#changecanhappen#impovement#morechangetocome#lovewhoyouare#2012#2019

“It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions.” #7yearsapart #changecanhappen #impovement #morechangetocome #lovewhoyouare #2012 #2019

Short compilation of all animations done in 2nd Semester.
Music from: www.bensound.com
#2Danimation #3Danimation #2D #3D #animation #improve #impovement #compilation

Short compilation of all animations done in 2nd Semester.
Music from: www.bensound.com
#2Danimation #3Danimation #2D #3D #animation #improve #impovement #compilation

Just something to eat and less than usual, but i like it :)
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~ Stelle dich dem, was vor dir liegt, um darüber hinaus zu wachsen. ~ .
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#chicken #chickenbreast #carrots #brusselsprouts #nutrition #protein #lessfood #cutmeal #lowercarbmeal #innovation #motivation #impovement #sport #fitness #fitnessfood #beyou

Just something to eat and less than usual, but i like it :)
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~ Stelle dich dem, was vor dir liegt, um darüber hinaus zu wachsen. ~ .
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#chicken #chickenbreast #carrots #brusselsprouts #nutrition #protein #lessfood #cutmeal #lowercarbmeal #innovation #motivation #impovement #sport #fitness #fitnessfood #beyou

As we aim to improve, we tend to gauge our progress by comparing ourselves to others.  Many become discouraged in their development by trying to meet someone else’s goals.  While competition can be very useful tool for self-improvement, focusing only on trying to measure up to others makes us susceptible to unnecessary frustration, stress, and resentment. 
Our progress should be measured only against the person we were when we began.  Although it is healthy to find motivation in trying to be better than those around us, gains are gains regardless of size, time, or weight.  A second faster today is better than a second slower yesterday.  Pushing ahead by an inch or a mile is still pushing further head.  Being stronger by five pounds or fifty pounds is of no consequence.  And while being the best certainly feels great, it will always be more important to beat yourself than it is to beat others.

Don’t overlook your progress by focusing on someone else’s results.  Competition may be a great tool, but it is not the only measure of success.  There is always going to be someone bigger, faster, stronger, and smarter.  We must ensure our goals are tailored to our own performance rather than that of someone else.  Aspire to improve one rep and one attempt at a time.  Real improvement is about being better than the person we were yesterday, not about being as good as the next guy. (Photo: Star Local Media)

#thefireinside #thefireinsidepage #firefighting #firefighters #passion #dedication #accountability #impovement #goals #progress #betterment #competition #eyeontheprize #achieve #onedayatatime

As we aim to improve, we tend to gauge our progress by comparing ourselves to others.  Many become discouraged in their development by trying to meet someone else’s goals.  While competition can be very useful tool for self-improvement, focusing only on trying to measure up to others makes us susceptible to unnecessary frustration, stress, and resentment.
Our progress should be measured only against the person we were when we began.  Although it is healthy to find motivation in trying to be better than those around us, gains are gains regardless of size, time, or weight.  A second faster today is better than a second slower yesterday.  Pushing ahead by an inch or a mile is still pushing further head.  Being stronger by five pounds or fifty pounds is of no consequence.  And while being the best certainly feels great, it will always be more important to beat yourself than it is to beat others.

Don’t overlook your progress by focusing on someone else’s results.  Competition may be a great tool, but it is not the only measure of success.  There is always going to be someone bigger, faster, stronger, and smarter.  We must ensure our goals are tailored to our own performance rather than that of someone else.  Aspire to improve one rep and one attempt at a time.  Real improvement is about being better than the person we were yesterday, not about being as good as the next guy. (Photo: Star Local Media)

#thefireinside #thefireinsidepage #firefighting #firefighters #passion #dedication #accountability #impovement #goals #progress #betterment #competition #eyeontheprize #achieve #onedayatatime

Thought I'd recreate the image that changed the way I thought about myself! I can see progress, as small as it may be and feel fitter than ever! Still love this top! 🙌👌 .
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#fitness #roadtoamarathon #HIIT #captainamrica #lgbt #lgbtq #instagay #valentinesday #gym #underarmour #run #impovement #bodypositivity #loveyourself #vanjie #slay #boom

Thought I'd recreate the image that changed the way I thought about myself! I can see progress, as small as it may be and feel fitter than ever! Still love this top! 🙌👌 .
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#fitness #roadtoamarathon #HIIT #captainamrica #lgbt #lgbtq #instagay #valentinesday #gym #underarmour #run #impovement #bodypositivity #loveyourself #vanjie #slay #boom

The best project you will ever work on is YOU. Not the school presentations, or management meetings at work. Nothing feels greater than seeing yourself change for the better. -
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#DASbrandambassador #daslabs #deerantlerspray #buckedupsupps #buckeduppreworkout #teambuckedup #bodybuilding #gym #fitness #fit #strong #trainhard #workhard #nodaysoff #swol #healthy #progress #consistency #staypresistent #impovement #gymrat #utahfit #fitfam #shoulders #keepgrindin #nevergiveup #neverbackdown

The best project you will ever work on is YOU. Not the school presentations, or management meetings at work. Nothing feels greater than seeing yourself change for the better. -
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#DASbrandambassador #daslabs #deerantlerspray #buckedupsupps #buckeduppreworkout #teambuckedup #bodybuilding #gym #fitness #fit #strong #trainhard #workhard #nodaysoff #swol #healthy #progress #consistency #staypresistent #impovement #gymrat #utahfit #fitfam #shoulders #keepgrindin #nevergiveup #neverbackdown

Patience is the way. As long as you are heading in the right direction and stick with your plan, you will get there in the end. Small steps one at a time can break down big goals. You got this little snail buddy  #Snail #photography#snailtrail#journey#impovement#goals #love #delightful #lovely #traveltheworld #adventuring #cool #nature #livewell #naturephotography #naturelover#cute#brighton#uk#england#mindful#mindfulness #healthylifestyle #bestoftheday #life#pavement#slow#thoughtful

Patience is the way. As long as you are heading in the right direction and stick with your plan, you will get there in the end. Small steps one at a time can break down big goals. You got this little snail buddy #Snail #photography #snailtrail #journey #impovement #goals #love #delightful #lovely #traveltheworld #adventuring #cool #nature #livewell #naturephotography #naturelover #cute #brighton #uk #england #mindful #mindfulness #healthylifestyle #bestoftheday #life #pavement #slow #thoughtful

#Drawing Improvement

#drawingimprovement #sketch #impovement #art #cool #meh
#Impovement
Hellooo everyone, thank you so much for 600 followers😱♥️ Thanks for being active and for all the kind comments and support ☺️ that means a lot to me💕 so here is a comparison of the drawings I did when I started this account and two of my recent drawings 🙂 what do you think? 💕
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#impovement#thenvsnow#pferd#pferdezeichnung#horse#horseart#horsedrawing#art#drawing#pencildrawing#pencil#bleistift#bleistiftzeichnung#dressagehorse#cheval#paard#caballo#zeichnung#pony#ponyart#horseart10#equine#equineart#equinedrawing#artsy#15yearoldartist

Hellooo everyone, thank you so much for 600 followers😱♥️ Thanks for being active and for all the kind comments and support ☺️ that means a lot to me💕 so here is a comparison of the drawings I did when I started this account and two of my recent drawings 🙂 what do you think? 💕
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#impovement #thenvsnow #pferd #pferdezeichnung #horse #horseart #horsedrawing #art #drawing #pencildrawing #pencil #bleistift #bleistiftzeichnung #dressagehorse #cheval #paard #caballo #zeichnung #pony #ponyart #horseart10 #equine #equineart #equinedrawing #artsy #15yearoldartist

Lately I have been exploring and extended my abilities to do even more different and harder exercises, that includes stuff I didn dare to do just a few months back. Now I do, and it has actually become kinda like a #hoppy to me these days. 
When you have to fight your ass off not to kick someone’s ass in your daytime hours, you have to manage that somehow, and it obviously works for me to let it out on the weight lifting, butt workout and muscles - you guys might not see it, but I feel it 👻(#btw a thanks to #insta for all the #inspos) 👌🏻 #inmyzone #kicksomeass #workout #mymotivation #fitme #nopainnogain #notimeforbullshit  #fitspo #obligation #impovement #fitselfie #progress #bodybuilding #newlevel #bodypositivity #workinghard #staytuned ✌🏻

Lately I have been exploring and extended my abilities to do even more different and harder exercises, that includes stuff I didn dare to do just a few months back. Now I do, and it has actually become kinda like a #hoppy to me these days.
When you have to fight your ass off not to kick someone’s ass in your daytime hours, you have to manage that somehow, and it obviously works for me to let it out on the weight lifting, butt workout and muscles - you guys might not see it, but I feel it 👻( #btw a thanks to #insta for all the #inspos) 👌🏻 #inmyzone #kicksomeass #workout #mymotivation #fitme #nopainnogain #notimeforbullshit #fitspo #obligation #impovement #fitselfie #progress #bodybuilding #newlevel #bodypositivity #workinghard #staytuned ✌🏻

Love my work, I think is the first time that I am working on something I truly like to do,  I was born for this#rescating#selling#insurance#talking#phonecalls#meetingnewpeople#instagrowth#comebackagain#impovement#learningprocess#slowbutsafe

Love my work, I think is the first time that I am working on something I truly like to do, I was born for this #rescating #selling #insurance #talking #phonecalls #meetingnewpeople #instagrowth #comebackagain #impovement #learningprocess #slowbutsafe

Bulgarian split squats this morning, new PR.  I wouldn't say I love this exercise but I don't mind it as much.  #bulgariansplitsquats #garagegym #gettingbetter #newpr #bowflex #selectech #weightvest #wristweights #fitness #impovement

Bulgarian split squats this morning, new PR. I wouldn't say I love this exercise but I don't mind it as much. #bulgariansplitsquats #garagegym #gettingbetter #newpr #bowflex #selectech #weightvest #wristweights #fitness #impovement

Had an absolute amazing time last night at my first  skating competition, I came 4th after falling! Looking forward to the next. Very proud of everyone involved, you all did amazing. Hard work pays off!  Also I couldn’t have done it without my coach thank you Jeanette. 😁⛸🇬🇧❤️ •
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#salchow #salchowjump #skates #jackson #skating #jacksonskates #jacksonfreestyle  #jacksonfreestyleskates #figureskating #figure #skating #iceskating #ice #skating #newboots #new #boots @jackson.ultima #waltzjump #3jump #figure #skating #iceskating #skating ⛸ #ice #figureskating #waltzjump #3jump #figure #skates #risport #cold #jump #drag #impovement #progress #impovement #deeside #deesideicerink #iceskatingrink

Had an absolute amazing time last night at my first skating competition, I came 4th after falling! Looking forward to the next. Very proud of everyone involved, you all did amazing. Hard work pays off! Also I couldn’t have done it without my coach thank you Jeanette. 😁⛸🇬🇧❤️ •



#salchow #salchowjump #skates #jackson #skating #jacksonskates #jacksonfreestyle #jacksonfreestyleskates #figureskating #figure #skating #iceskating #ice #skating #newboots #new #boots @jackson.ultima #waltzjump #3jump #figure #skating #iceskating #skating#ice #figureskating #waltzjump #3jump #figure #skates #risport #cold #jump #drag #impovement #progress #impovement #deeside #deesideicerink #iceskatingrink

Spin is coming back slowly 😁 (after realising my blades had been on sliders the whole time, not having all the screws in 😯🤦🏼‍♀️) 🤷🏼‍♀️ hoping I can get this back on track soon. ⛸ •
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Not posted in a while as I forgot to record things 😬⛸
• #salchow #salchowjump #skates #jackson #skating #jacksonskates #jacksonfreestyle  #jacksonfreestyleskates #figureskating #figure #skating #iceskating #ice #skating #newboots #new #boots @jackson.ultima #waltzjump #3jump #figure #skating #iceskating #skating ⛸ #ice #figureskating #waltzjump #3jump #figure #skates #risport #cold #jump #drag #impovement #progress #impovement #deeside #deesideicerink #iceskatingrink

Spin is coming back slowly 😁 (after realising my blades had been on sliders the whole time, not having all the screws in 😯🤦🏼‍♀️) 🤷🏼‍♀️ hoping I can get this back on track soon. ⛸ •

Not posted in a while as I forgot to record things 😬⛸
#salchow #salchowjump #skates #jackson #skating #jacksonskates #jacksonfreestyle #jacksonfreestyleskates #figureskating #figure #skating #iceskating #ice #skating #newboots #new #boots @jackson.ultima #waltzjump #3jump #figure #skating #iceskating #skating#ice #figureskating #waltzjump #3jump #figure #skates #risport #cold #jump #drag #impovement #progress #impovement #deeside #deesideicerink #iceskatingrink

Very happy with myself today my hand grip is now getting there. I’m a fully fledged butterfly 🦋 can get into my butterfly all on my own 🙌🏻 yey me #butterfly #pdbutterfly  #impovement #stenghtbuilding #poleday #pole #instapole

Very happy with myself today my hand grip is now getting there. I’m a fully fledged butterfly 🦋 can get into my butterfly all on my own 🙌🏻 yey me #butterfly #pdbutterfly #impovement #stenghtbuilding #poleday #pole #instapole

A redraw of venusaur from 3 years ago!
(First photo 2019, second 2016)
God damn I love the symmetry function

#venusaur #pokemon #redraw #impovement #artistsofinstagram #digitalart #fanart #plants

A redraw of venusaur from 3 years ago!
(First photo 2019, second 2016)
God damn I love the symmetry function

#venusaur #pokemon #redraw #impovement #artistsofinstagram #digitalart #fanart #plants

First one was posted exactly a year ago,wowie
I decided an improvement post would be cool
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#drawing #sketch #igartist #igart #instaartist #instaart #art #newyears #impovement #artimprovement #delectableocs

First one was posted exactly a year ago,wowie
I decided an improvement post would be cool




#drawing #sketch #igartist #igart #instaartist #instaart #art #newyears #impovement #artimprovement #delectableocs

Other post was removed 😐?? So here’s one of the videos I posted earlier of us sparring.  That counter punch & half head-movement tho 😂🙏🏻 #2001 #OL #THENEXTLEVEL #TeamPhoenix #NorwichBoxing  #GBBoxing #UltimateBoxing #LipposBack #Transformation #Boxing #Boxer #Health #Fitness #Speed #Power #Control #Running #FunctionalFitness #Sport #Workout #Gym #Skipping #Impovement #Sparring #NCFC #OTBC

Other post was removed 😐?? So here’s one of the videos I posted earlier of us sparring. That counter punch & half head-movement tho 😂🙏🏻 #2001 #OL #THENEXTLEVEL #TeamPhoenix #NorwichBoxing #GBBoxing #UltimateBoxing #LipposBack #Transformation #Boxing #Boxer #Health #Fitness #Speed #Power #Control #Running #FunctionalFitness #Sport #Workout #Gym #Skipping #Impovement #Sparring #NCFC #OTBC

How deep can you go?! Redo @battle_of_the_north 🤮 felt a little better than last Friday so I decided to go for a redo. All scores improved but man o man... this was the hardest I’ve ever done! Still not back on track but now there’s no time for a redo 🥴 will this be enough? 🤞🏼
#battleofthenorth #BOTN #crossfit #coevorden #pukeytheclown #sick #didit #impovement #believeandachieve #competition #workout #train #fitgirl #fitdutchie #fitfamnl #godeep #gohard #hardwork #paysoff #dedicated #strongwomen #girlswholift

How deep can you go?! Redo @battle_of_the_north 🤮 felt a little better than last Friday so I decided to go for a redo. All scores improved but man o man... this was the hardest I’ve ever done! Still not back on track but now there’s no time for a redo 🥴 will this be enough? 🤞🏼
#battleofthenorth #BOTN #crossfit #coevorden #pukeytheclown #sick #didit #impovement #believeandachieve #competition #workout #train #fitgirl #fitdutchie #fitfamnl #godeep #gohard #hardwork #paysoff #dedicated #strongwomen #girlswholift

You can't get too much winter in the winter. - Robert Frost

No one can be right all the time. - one_ trick_patrick

Continuing to purify and prepare for the winter solstace.

#robertfrost #pghyoga #beherenow #yogaselfie #winter #solstice #yogisofinstagram #gratitude #headstand #upsidedownhippie #guysdoingyoga #beardsandyoga #loveandlight #impovement #yogaart #hippiesofinstagram #headstandselfie #yogisofig #lastpennsylvaniawinter #rtw2019 #sponsorme #onetrickpatrick

You can't get too much winter in the winter. - Robert Frost

No one can be right all the time. - one_ trick_patrick

Continuing to purify and prepare for the winter solstace.

#robertfrost #pghyoga #beherenow #yogaselfie #winter #solstice #yogisofinstagram #gratitude #headstand #upsidedownhippie #guysdoingyoga #beardsandyoga #loveandlight #impovement #yogaart #hippiesofinstagram #headstandselfie #yogisofig #lastpennsylvaniawinter #rtw2019 #sponsorme #onetrickpatrick

what do you eat then
when u DON'T eat meat
or fish or milk or .... name it
🐤🐓🐏🐠🦃🐖🐄🦀🐣 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
wellll..........
17 types of beans - all different nuts
local available fruits 
sprouts grains 
berries when I can
herbs flowers grasses
seeds and ENDLESS families of beautiful nourishing vegetables like carrots beets cabbage kale salads peppers greeeeens greens orange colours yellows greens 💛🈯🌱
🍎🍅🌱🌺🍓🍍🍑🌰🌿🌾🌽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
not saying I am right you are wrong. simply making the choice to take responsibility for MY OWN LIFE and influence on what happens when I buy the food to feed me. I simply choose not to participate in the slaughter of animals, whether its a dog or a pig, a tiger or a fish.

I feel they have just as much right as us to be here to live here breathe here on this beautiful planet and I see they feel they do, feel. the realisation of having that choice makes me feel GRATEFUL. because at least for ME, I have the freedom to choose and constantly living to improve. a big wish and goal for myself is to eat FULLY LOCAL. this last summer I lived on the land and walked into the garden to eat. I rarely went for shopping outside of my little big bubble and when I did, it was for nuts or grains. It seems quiet challenging eating fresh n local while living in the city..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see where I am going tho. I see I can have realistically, real goals like these. to grow and observe and live FUCKING PLASTIC FREE. makes me so excited. I guess every little change starts today and all little things help!🌜 new mooooon power. share below what wish for your eating future is. ⤵ LOVE YA!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫 today I eat
tempeh with soyasause 
brocolli and vennel
kidney beans 
sesame seads
crushed nuts
alfalfa (goes with literary all my food)
vennel flower

#vegan #fresh #permaculture #thinking #conscious #eating #impovement #goals #earthcare #peoplecare #fairshare

what do you eat then
when u DON'T eat meat
or fish or milk or .... name it
🐤🐓🐏🐠🦃🐖🐄🦀🐣 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
wellll..........
17 types of beans - all different nuts
local available fruits
sprouts grains
berries when I can
herbs flowers grasses
seeds and ENDLESS families of beautiful nourishing vegetables like carrots beets cabbage kale salads peppers greeeeens greens orange colours yellows greens 💛🈯🌱
🍎🍅🌱🌺🍓🍍🍑🌰🌿🌾🌽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
not saying I am right you are wrong. simply making the choice to take responsibility for MY OWN LIFE and influence on what happens when I buy the food to feed me. I simply choose not to participate in the slaughter of animals, whether its a dog or a pig, a tiger or a fish.

I feel they have just as much right as us to be here to live here breathe here on this beautiful planet and I see they feel they do, feel. the realisation of having that choice makes me feel GRATEFUL. because at least for ME, I have the freedom to choose and constantly living to improve. a big wish and goal for myself is to eat FULLY LOCAL. this last summer I lived on the land and walked into the garden to eat. I rarely went for shopping outside of my little big bubble and when I did, it was for nuts or grains. It seems quiet challenging eating fresh n local while living in the city..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see where I am going tho. I see I can have realistically, real goals like these. to grow and observe and live FUCKING PLASTIC FREE. makes me so excited. I guess every little change starts today and all little things help!🌜 new mooooon power. share below what wish for your eating future is. ⤵ LOVE YA!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫 today I eat
tempeh with soyasause
brocolli and vennel
kidney beans
sesame seads
crushed nuts
alfalfa (goes with literary all my food)
vennel flower

#vegan #fresh #permaculture #thinking #conscious #eating #impovement #goals #earthcare #peoplecare #fairshare

Sangfor Solution for Education.

With the improvement on the IT Infrastructure at Indonesia, Education Sector is the most impact for infrastructure improvements.

#Sangfor
#Solution
#Education
#Impovement
#ITInfrastructure
#Impact

Sangfor Solution for Education.

With the improvement on the IT Infrastructure at Indonesia, Education Sector is the most impact for infrastructure improvements.

#Sangfor
#Solution
#Education
#Impovement
#ITInfrastructure
#Impact

Potential Tallent & Skill is basic from your GOOD CARRIER

#goodcarrier.  #impovement.  #motivation.  #improvementofself.  #selfimprovement.

Potential Tallent & Skill is basic from your GOOD CARRIER

#goodcarrier. #impovement. #motivation. #improvementofself. #selfimprovement.

#Abs trying to peek through! Still working on the definition I want, but it's better than when I started😁

#definition #absaremadeinthekitchen #afropuff #kinkychicks #blackgirlsworkouttoo #fitchicks #fitnurses #morningworkout #musclebuilding #impovement #womenthatlift

#Abs trying to peek through! Still working on the definition I want, but it's better than when I started😁

#definition #absaremadeinthekitchen #afropuff #kinkychicks #blackgirlsworkouttoo #fitchicks #fitnurses #morningworkout #musclebuilding #impovement #womenthatlift

Discipline and consistency is paying off. Taking care of my knee, taking days off, adding in short slow runs, all these combined have delivered near instant results - the kind I like. 😉 #rehabingisok #davidhasselhoff #godistherealmvp #sexy #runitfastER #slowandsteady #impovement #slightpersistenteffort

Discipline and consistency is paying off. Taking care of my knee, taking days off, adding in short slow runs, all these combined have delivered near instant results - the kind I like. 😉 #rehabingisok #davidhasselhoff #godistherealmvp #sexy #runitfastER #slowandsteady #impovement #slightpersistenteffort

今日はジムDay🔥
いつもの @improvement.studio にて
@breakletics トレーニング😊🏋🏼‍♀️♥️
風邪も治って、凄くいいリフレッシュになった🌈
また頑張ってこー‼︎(≧∀≦)
#ブレイクレティクス
#impovement #gym #training #selfie #me #fittness #

今日はジムDay🔥
いつもの @improvement.studio にて
@breakletics トレーニング😊🏋🏼‍♀️♥️
風邪も治って、凄くいいリフレッシュになった🌈
また頑張ってこー‼︎(≧∀≦)
#ブレイクレティクス
#impovement #gym #training #selfie #me #fittness #

B i t c h  would you look at that. She got a mf glow up, I'm a proud mom >:'D ❤️
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Tags: #crii_ocs_mizy #artstyle #impovement #oc #originalcharacter #artstyle #fc #fancharacter #character #design #characterdesign #remake #redraw #old #new

B i t c h would you look at that. She got a mf glow up, I'm a proud mom >:'D ❤️
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Tags: #crii_ocs_mizy #artstyle #impovement #oc #originalcharacter #artstyle #fc #fancharacter #character #design #characterdesign #remake #redraw #old #new

Congress on Heart Failure
Congresso sullo Scompenso Cardiaco
 #congress #congresso2018 #medicin #medic #doctor #medicina #cardiologia #cardiology #cardiología #cardiologist #heart #conference  #impovement #congresso
Everything is way better when you do it in teams🧔🏽👩🏽💪🏽🤙🏽 thanks so much for all the support and help @mad.athletics 📣‼️‼️ @mikevillezca ...
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#support #myteam #crossfit #impovement #help #athlete #atleta #Mexico #wod #fitlife #crossfitgirls #healthylifestyle #GYM #Partner #fit #chalecos #alratitotemueres #onmyway #sports

Everything is way better when you do it in teams🧔🏽👩🏽💪🏽🤙🏽 thanks so much for all the support and help @mad.athletics 📣‼️‼️ @mikevillezca ...
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#support #myteam #crossfit #impovement #help #athlete #atleta #Mexico #wod #fitlife #crossfitgirls #healthylifestyle #GYM #Partner #fit #chalecos #alratitotemueres #onmyway #sports

Everyone has or should have some sort of goal. While I have many things I want to accomplish or #goals N.1 always is to be a better person overall!! Continuing to learn!!
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@mbhinvestments
#financialfreedom #financialliteracy
#financialeducation #realestate #entrepreneur #laptoplife #invest #loveyourwork #cashflow #decentralized #crypto #hardwork #loveyourlife #cryptocurrency #trader #cryptomining #altcoins #hodl #4thindustrialrevolution #blockchain #bitcoin #btc #ethereum #eth #ether #binance #impovement
#learning
Today's breakfast. Steel cut oats with brown sugar, almonds and frozen cucumbers with vinegar, salt and pepper.

#healthystart#90daysoffitness#day2

Today's breakfast. Steel cut oats with brown sugar, almonds and frozen cucumbers with vinegar, salt and pepper.

#healthystart #90daysoffitness #day2

It's Leg day! 
#90daysoffitness#gains#mondaymotivation
I was a little bored at work and wanted to work on my lettering. Not bad, felt more satisfying when I wrote it using my piolet pen. 
It's also towards the end of Suicide Prevention month. I'm so happy to have friends and family around me during this time. Another year has passed and I'm happy to be alive right now. Thank you for everything! 💙💚💜💚💙 #mentalillness #mentalstruggles #mentalpositivity #positivity #suicideprevention #afsp #wecanmakeadifference #standtogether #standstrong #loveyourself #steppingforward #movingforwardinlife #movingforward #feelinggood #feelingalive #gettingthroughit #getshittogether #ilovemyself #improudtobeme #proudtobealive #impovement #mentalhealthawareness #mentalhealthmonth #supporteachother

I was a little bored at work and wanted to work on my lettering. Not bad, felt more satisfying when I wrote it using my piolet pen.
It's also towards the end of Suicide Prevention month. I'm so happy to have friends and family around me during this time. Another year has passed and I'm happy to be alive right now. Thank you for everything! 💙💚💜💚💙 #mentalillness #mentalstruggles #mentalpositivity #positivity #suicideprevention #afsp #wecanmakeadifference #standtogether #standstrong #loveyourself #steppingforward #movingforwardinlife #movingforward #feelinggood #feelingalive #gettingthroughit #getshittogether #ilovemyself #improudtobeme #proudtobealive #impovement #mentalhealthawareness #mentalhealthmonth #supporteachother

#Impovement This is a topic I’ve been wanting to talk about for a while. Something I didn’t really understand fully, in the arena of working out, until more recently. Worked on improving my deadlift form today with a 4” deficit. Got 475 for a solid 1 rep. Also, feeling good about the new lifting kicks. Peep them at the end of the video 😎 •••
With working out, little improvements need to be made constantly. Whenever you think you’ve perfected something, there is a whole other level of things that need to be worked on. It’s like jumping down the rabbit hole. When you actually sit down and tear apart your form for a certain lift, or look at how your program is constructed, you realize how much more needs to be worked on. •••
This aspect tends to scare a lot of people and drives them away from working out. It seems like an impossible task that can never fully be conquered. But it’s quite the opposite. I view it as honing a craft. Sure, it can always be better, but the fun aspect of it is the grind. The journey of seeing how close to perfect as you can get. I’m nowhere close to perfect but I’m trying my damn hardest to get there. •••
If you want help along the daunting path of creating a good program or working on your form, get ahold of me. I’m excited to help people learn and improve together. ••• www.bp3fit.com
www.facebook.com/BP3Fitness
•••
#BP3Fitness
#OnlinePersonalTraining
#PersonalTraining
#OnlineCoaching
#FitFam 
#GymLife
#Bodybuilding
#Programming
#PowerLifting
#Powerbuilding
#Deadlift

#Impovement This is a topic I’ve been wanting to talk about for a while. Something I didn’t really understand fully, in the arena of working out, until more recently. Worked on improving my deadlift form today with a 4” deficit. Got 475 for a solid 1 rep. Also, feeling good about the new lifting kicks. Peep them at the end of the video 😎 •••
With working out, little improvements need to be made constantly. Whenever you think you’ve perfected something, there is a whole other level of things that need to be worked on. It’s like jumping down the rabbit hole. When you actually sit down and tear apart your form for a certain lift, or look at how your program is constructed, you realize how much more needs to be worked on. •••
This aspect tends to scare a lot of people and drives them away from working out. It seems like an impossible task that can never fully be conquered. But it’s quite the opposite. I view it as honing a craft. Sure, it can always be better, but the fun aspect of it is the grind. The journey of seeing how close to perfect as you can get. I’m nowhere close to perfect but I’m trying my damn hardest to get there. •••
If you want help along the daunting path of creating a good program or working on your form, get ahold of me. I’m excited to help people learn and improve together. ••• www.bp3fit.com
www.facebook.com/BP3Fitness
•••
#BP3Fitness
#OnlinePersonalTraining
#PersonalTraining
#OnlineCoaching
#FitFam
#GymLife
#Bodybuilding
#Programming
#PowerLifting
#Powerbuilding
#Deadlift

I redesigned my oc, Maddie 🐰💕
Took me 1 year to actually improve her design lmao wtf 😂 Swipe for close up!
Btw chibi and icon commissions are still up, pls do check my previous posts
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#ccinful #art #artist #artistph #artwork #artoftheday  #owncharacter #oc #pastel  #pink #cute #simple #digital #digitalart #digitalpainting #ownart #reference #referencesheet #ownart #myart #quickart #aesthetic #redesigned #revamped #revamp #impovement

I redesigned my oc, Maddie 🐰💕
Took me 1 year to actually improve her design lmao wtf 😂 Swipe for close up!
Btw chibi and icon commissions are still up, pls do check my previous posts






































#ccinful #art #artist #artistph #artwork #artoftheday #owncharacter #oc #pastel #pink #cute #simple #digital #digitalart #digitalpainting #ownart #reference #referencesheet #ownart #myart #quickart #aesthetic #redesigned #revamped #revamp #impovement

Still working on definition. C'mon abs and arms! 💪🏾💪🏾

Still working on definition. C'mon abs and arms! 💪🏾💪🏾

Yes my first competition was a success but it has taught me what I need to improve on. I may not be able to make my waist smaller, but I can make my back wider & thicker. I can make my chest more broad & thicker!!! With the help of my coach @jccrew1st we’re coming back with a better package for the judges!!! #jccrew1st #muscleismymotivation #simplyshreeded #backday #impovement #comingbackstronger #thicker #wider #bodybuilding #fitpso #liftlife #inittowinit #nextstep #muscle #muscleup

Yes my first competition was a success but it has taught me what I need to improve on. I may not be able to make my waist smaller, but I can make my back wider & thicker. I can make my chest more broad & thicker!!! With the help of my coach @jccrew1st we’re coming back with a better package for the judges!!! #jccrew1st #muscleismymotivation #simplyshreeded #backday #impovement #comingbackstronger #thicker #wider #bodybuilding #fitpso #liftlife #inittowinit #nextstep #muscle #muscleup

2018 — 2014 —2012

i remeber the befores were quite quick drawings so I had some time this morning and threwn together a current version #2012vs2018 
hes one of my ocs, one of the first characters I made up when I was 13 hes Alex a green haired vampire sorts✨
#impovement#illustration#drawing#art#digital#challenge#drawthisagain#originalcharacter#originalart#greenhair#vampire

2018 — 2014 —2012

i remeber the befores were quite quick drawings so I had some time this morning and threwn together a current version #2012vs2018
hes one of my ocs, one of the first characters I made up when I was 13 hes Alex a green haired vampire sorts✨
#impovement #illustration #drawing #art #digital #challenge #drawthisagain #originalcharacter #originalart #greenhair #vampire

Pushed myself at pt today. Didn’t use my ankle brace and still managed to do step ups and step overs! Scary as heck but I did it!! #ididit #pt #personaltraining #unigym #utaslife #proudofmyself #impovement #scary #igotthis

Pushed myself at pt today. Didn’t use my ankle brace and still managed to do step ups and step overs! Scary as heck but I did it!! #ididit #pt #personaltraining #unigym #utaslife #proudofmyself #impovement #scary #igotthis

Love this new improved “bun boy” jar. He makes me smile 😃. #waytostarttheday #impovement #jar #ceramics #lowfire #terracotta #sunbathing

Love this new improved “bun boy” jar. He makes me smile 😃. #waytostarttheday #impovement #jar #ceramics #lowfire #terracotta #sunbathing

“You’ve got a decision to make today: you’re either going to get better, or you’re going to get worse...but you won’t stay the same”
•Be in charge of your own destiny! Get better.
#motivationalquotes #coaching #trackandfield #hardworkpaysoffs #sprints #hills #motivation #impovement #flex @amystieh

“You’ve got a decision to make today: you’re either going to get better, or you’re going to get worse...but you won’t stay the same”
•Be in charge of your own destiny! Get better.
#motivationalquotes #coaching #trackandfield #hardworkpaysoffs #sprints #hills #motivation #impovement #flex @amystieh

Impove your digestion folow My Dite definitely u Fullfill your goal 😊
#weightlossjourney #importmodel #lookfitness #jammu #impovement

Impove your digestion folow My Dite definitely u Fullfill your goal 😊
#weightlossjourney #importmodel #lookfitness #jammu #impovement

Improvement of drawing skulls from memory

#impovement #sketch #sketchbook #draw #drawing #art #skull #anatomy #skulldrawing

Improvement of drawing skulls from memory

#impovement #sketch #sketchbook #draw #drawing #art #skull #anatomy #skulldrawing

Top impovement photos & videos

Do you think I have improved since I first started in July? I hate some of my older face ups 😞 but ooooffff look at the eyebrows on my July repaint 🙊 
Anyway these aren’t all the face ups I’ve done but I just chose one from each month (yeah I took a break during some of the winter months)
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#doll #monsterhighdoll #monsterhighdollrepaint #dollcustom #customdoll #dollrepaint #repaintdoll #ooak #ooakdoll #dollooak #faceup #impovement

Do you think I have improved since I first started in July? I hate some of my older face ups 😞 but ooooffff look at the eyebrows on my July repaint 🙊
Anyway these aren’t all the face ups I’ve done but I just chose one from each month (yeah I took a break during some of the winter months)
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#doll #monsterhighdoll #monsterhighdollrepaint #dollcustom #customdoll #dollrepaint #repaintdoll #ooak #ooakdoll #dollooak #faceup #impovement

今日はジムDay🔥
いつもの @improvement.studio にて
@breakletics トレーニング😊🏋🏼‍♀️♥️
風邪も治って、凄くいいリフレッシュになった🌈
また頑張ってこー‼︎(≧∀≦)
#ブレイクレティクス
#impovement #gym #training #selfie #me #fittness #

今日はジムDay🔥
いつもの @improvement.studio にて
@breakletics トレーニング😊🏋🏼‍♀️♥️
風邪も治って、凄くいいリフレッシュになった🌈
また頑張ってこー‼︎(≧∀≦)
#ブレイクレティクス
#impovement #gym #training #selfie #me #fittness #

Lately I have been exploring and extended my abilities to do even more different and harder exercises, that includes stuff I didn dare to do just a few months back. Now I do, and it has actually become kinda like a #hoppy to me these days. 
When you have to fight your ass off not to kick someone’s ass in your daytime hours, you have to manage that somehow, and it obviously works for me to let it out on the weight lifting, butt workout and muscles - you guys might not see it, but I feel it 👻(#btw a thanks to #insta for all the #inspos) 👌🏻 #inmyzone #kicksomeass #workout #mymotivation #fitme #nopainnogain #notimeforbullshit  #fitspo #obligation #impovement #fitselfie #progress #bodybuilding #newlevel #bodypositivity #workinghard #staytuned ✌🏻

Lately I have been exploring and extended my abilities to do even more different and harder exercises, that includes stuff I didn dare to do just a few months back. Now I do, and it has actually become kinda like a #hoppy to me these days.
When you have to fight your ass off not to kick someone’s ass in your daytime hours, you have to manage that somehow, and it obviously works for me to let it out on the weight lifting, butt workout and muscles - you guys might not see it, but I feel it 👻( #btw a thanks to #insta for all the #inspos) 👌🏻 #inmyzone #kicksomeass #workout #mymotivation #fitme #nopainnogain #notimeforbullshit #fitspo #obligation #impovement #fitselfie #progress #bodybuilding #newlevel #bodypositivity #workinghard #staytuned ✌🏻

Here's a little fashion for y'all. 👔 Thank you @goodtalentmanagement for setting me up to shot with the GREAT @tonyduranphoto
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📸 @tonyduranphoto •
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#fashmodel #killingthepose #tobecontinued #bigthingscoming #model #fitness #fitlife #lavibes🌴 #iwaslookingataplane #tmt #bbboy #impovement #cantstopwontstop

Here's a little fashion for y'all. 👔 Thank you @goodtalentmanagement for setting me up to shot with the GREAT @tonyduranphoto



📸 @tonyduranphoto



#fashmodel #killingthepose #tobecontinued #bigthingscoming #model #fitness #fitlife #lavibes🌴 #iwaslookingataplane #tmt #bbboy #impovement #cantstopwontstop

2018 — 2014 —2012

i remeber the befores were quite quick drawings so I had some time this morning and threwn together a current version #2012vs2018 
hes one of my ocs, one of the first characters I made up when I was 13 hes Alex a green haired vampire sorts✨
#impovement#illustration#drawing#art#digital#challenge#drawthisagain#originalcharacter#originalart#greenhair#vampire

2018 — 2014 —2012

i remeber the befores were quite quick drawings so I had some time this morning and threwn together a current version #2012vs2018
hes one of my ocs, one of the first characters I made up when I was 13 hes Alex a green haired vampire sorts✨
#impovement #illustration #drawing #art #digital #challenge #drawthisagain #originalcharacter #originalart #greenhair #vampire

Hellooo everyone, thank you so much for 600 followers😱♥️ Thanks for being active and for all the kind comments and support ☺️ that means a lot to me💕 so here is a comparison of the drawings I did when I started this account and two of my recent drawings 🙂 what do you think? 💕
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#impovement#thenvsnow#pferd#pferdezeichnung#horse#horseart#horsedrawing#art#drawing#pencildrawing#pencil#bleistift#bleistiftzeichnung#dressagehorse#cheval#paard#caballo#zeichnung#pony#ponyart#horseart10#equine#equineart#equinedrawing#artsy#15yearoldartist

Hellooo everyone, thank you so much for 600 followers😱♥️ Thanks for being active and for all the kind comments and support ☺️ that means a lot to me💕 so here is a comparison of the drawings I did when I started this account and two of my recent drawings 🙂 what do you think? 💕
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#impovement #thenvsnow #pferd #pferdezeichnung #horse #horseart #horsedrawing #art #drawing #pencildrawing #pencil #bleistift #bleistiftzeichnung #dressagehorse #cheval #paard #caballo #zeichnung #pony #ponyart #horseart10 #equine #equineart #equinedrawing #artsy #15yearoldartist