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#instayogi photos & videos

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As much as your body needs to move, it also needs rest.
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Like shavasana at the end of your practice (don't skip shavasana!), rest allows the body to absorb what you've been doing. .
It๐Ÿ‘is ๐Ÿ‘ up๐Ÿ‘ to๐Ÿ‘ you๐Ÿ‘ how ๐Ÿ‘much ๐Ÿ‘rest๐Ÿ‘ you๐Ÿ‘ need
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The fitness industry has gotten really good at prescribing how we should exercise.
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But every body is different. Be unbiased and honest with yourself and set a schedule that works for YOU!
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My personal yoga asana(posture) schedule is a six-days-a-week practice. My practice is physical and the body needs rest. After my day off, I'm refreshed and stronger on the mat.
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Cleansing? I practice jala neti about three times a week and SWEAR by it for keep off colds etc.
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But meditation and pranayama (breathwork) is daily. The benefits are TOO GOOD! Some sessions are longer. Some go more smoothly. But I sit my arse down and do it because of the way my mind behaves afterwards.
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And I think that's important. Yoga, as a whole practice, is an all day everyday thing. It informs how I deal with people who cut me off in traffic, with loss and sadness, with work, with those close to me. With EVERYTHING!
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And I never feel like I need a day off from a more balanced mindset โœจ .
Art is a close up of the lovely @thepaperheron โค๏ธ
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#restday #balance #yogaeverydamnday #yogiclifestyle #mindfullness #mindfulconsumption #consciouspractice #consciousthought #meditation #dhyana #highlymeditated #pranayama #asana #cleansing #shetkarma #igyogafam #instayoga #instayogi #yoginisofinstagram #yogini #inclusiveyoga #instayogi #yogisofinstagram #instayoga #sligo #sligowhoknew #wildatlanticway

As much as your body needs to move, it also needs rest.
.
Like shavasana at the end of your practice (don't skip shavasana!), rest allows the body to absorb what you've been doing. .
It๐Ÿ‘is ๐Ÿ‘ up๐Ÿ‘ to๐Ÿ‘ you๐Ÿ‘ how ๐Ÿ‘much ๐Ÿ‘rest๐Ÿ‘ you๐Ÿ‘ need
.
The fitness industry has gotten really good at prescribing how we should exercise.
.
But every body is different. Be unbiased and honest with yourself and set a schedule that works for YOU!
.
My personal yoga asana(posture) schedule is a six-days-a-week practice. My practice is physical and the body needs rest. After my day off, I'm refreshed and stronger on the mat.
.
Cleansing? I practice jala neti about three times a week and SWEAR by it for keep off colds etc.
.
But meditation and pranayama (breathwork) is daily. The benefits are TOO GOOD! Some sessions are longer. Some go more smoothly. But I sit my arse down and do it because of the way my mind behaves afterwards.
.
And I think that's important. Yoga, as a whole practice, is an all day everyday thing. It informs how I deal with people who cut me off in traffic, with loss and sadness, with work, with those close to me. With EVERYTHING!
.
And I never feel like I need a day off from a more balanced mindset โœจ .
Art is a close up of the lovely @thepaperheron โค๏ธ
.
.
.
.
.
.
#restday #balance #yogaeverydamnday #yogiclifestyle #mindfullness #mindfulconsumption #consciouspractice #consciousthought #meditation #dhyana #highlymeditated #pranayama #asana #cleansing #shetkarma #igyogafam #instayoga #instayogi #yoginisofinstagram #yogini #inclusiveyoga #instayogi #yogisofinstagram #instayoga #sligo #sligowhoknew #wildatlanticway

NEW CLASSES ALERT ๐Ÿ™Œ๐Ÿป
Sundays just got that little bit better... We are SO excited to announce that @yogalustco is back with a regular slot ๐Ÿ’ซ HATHA FLOW SUNDAY 6PM ๐Ÿ’ซ 
AND ๐Ÿ’ซYIN YOGA SUNDAY 7:30pm ๐Ÿ’ซ
Join Kalpana for 75 minutes of slow, deep release the perfect end to the week. 
Classes are LIVE for booking now 
Tramshedstudio.com (link in bio)

NEW CLASSES ALERT ๐Ÿ™Œ๐Ÿป
Sundays just got that little bit better... We are SO excited to announce that @yogalustco is back with a regular slot ๐Ÿ’ซ HATHA FLOW SUNDAY 6PM ๐Ÿ’ซ
AND ๐Ÿ’ซYIN YOGA SUNDAY 7:30pm ๐Ÿ’ซ
Join Kalpana for 75 minutes of slow, deep release the perfect end to the week.
Classes are LIVE for booking now
Tramshedstudio.com (link in bio)

#yoga #yogi #yogisofinstagram
#instayogi #kissmyasana #kissyourkneeschallenge
#yogainspiration #yogacommunity
#kisser #yogalove #yogababe #yogalife #yogajourney #fit #fitfam #fitspo #fitnesslife #fitgirl #strongissexy #strongthenewskinny
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Reposted from @aerial_delights -  So great to see so many of you joining us - gallery is full of amazing poses, kisses and smiles ๐Ÿ’‹

#KissYourKnees
from 18th to 22nd March ๐Ÿ’‹

Today (Tuesday) is DAY 2 and we are trying to kiss our knees or get close to doing so in any #SeatedPose

So bums down on the ground ๐Ÿ‘โฌ‡๏ธ - you can get creative choosing your own pose or you can copy one of ours

Please check posts from all the hosts for inspiration ๐Ÿ’‹

Lips and knees not in close relationship?
No problem!
You can blow us a kiss or beam your beautiful smile at us as close to your knee as you can get ๐Ÿ’‹ ๐Ÿ’‹ Have fun and be creative
๐Ÿ’‹ Stay safe and remember no photo nor pose is worth an injury

Hosts:
@aerial_delights
@openheartscanunite
@suchitra_rx
@syoghina
@yogi.hemaxi

Sponsors:
@KissYourKnees.Asia
@mymalanecklace
@daknang_medicinalherbs
@yogalotusmatstore

Base Poses ๐Ÿ’‹
Day 1 - Standing Pose ๐Ÿ’‹
Day 2 - Seated Pose ๐Ÿ’‹
Day 3 - Plank
Day 4 - Splits or Half Splits
Day 5 - Shoulder Stand or Plow Pose

#FunYogaChallenge #KissYourKnees #BoatPose #Navasana #SelfHug #SelfLove

#yoga #yogi #yogisofinstagram
#instayogi #kissmyasana #kissyourkneeschallenge
#yogainspiration #yogacommunity
#kisser #yogalove #yogababe #yogalife #yogajourney #fit #fitfam #fitspo #fitnesslife #fitgirl #strongissexy #strongthenewskinny
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Reposted from @aerial_delights - So great to see so many of you joining us - gallery is full of amazing poses, kisses and smiles ๐Ÿ’‹

#KissYourKnees
from 18th to 22nd March ๐Ÿ’‹

Today (Tuesday) is DAY 2 and we are trying to kiss our knees or get close to doing so in any #SeatedPose

So bums down on the ground ๐Ÿ‘โฌ‡๏ธ - you can get creative choosing your own pose or you can copy one of ours

Please check posts from all the hosts for inspiration ๐Ÿ’‹

Lips and knees not in close relationship?
No problem!
You can blow us a kiss or beam your beautiful smile at us as close to your knee as you can get ๐Ÿ’‹ ๐Ÿ’‹ Have fun and be creative
๐Ÿ’‹ Stay safe and remember no photo nor pose is worth an injury

Hosts:
@aerial_delights
@openheartscanunite
@suchitra_rx
@syoghina
@yogi.hemaxi

Sponsors:
@KissYourKnees.Asia
@mymalanecklace
@daknang_medicinalherbs
@yogalotusmatstore

Base Poses ๐Ÿ’‹
Day 1 - Standing Pose ๐Ÿ’‹
Day 2 - Seated Pose ๐Ÿ’‹
Day 3 - Plank
Day 4 - Splits or Half Splits
Day 5 - Shoulder Stand or Plow Pose

#FunYogaChallenge #KissYourKnees #BoatPose #Navasana #SelfHug #SelfLove

ๅถๅฐ”ไธ€ๅผโค
่ฟ™ไธชไธ–็•ŒไธŠ
็œŸ็š„ๅพˆๅคšๅ€ผๅพ—ๆˆ‘ไปฌๅญฆไน ็š„ไบบ
็Žฐๅœจๆœ‰ไบ†็ฝ‘็ปœๆ›ดๅŠ ๆ–นไพฟๆˆ‘ไปฌ็œ‹
่ฎฉๆญฃ้ข็š„ไธœ่ฅฟๅฝฑๅ“ๆˆ‘ไปฌ 
ๆˆ‘ไปฌๆ‰่ƒฝๆญฃ้ข็š„ๅŽปๅฝฑๅ“ๅˆซไบบ
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#yoga#flyingyoga# #aerialyoga#hammock#็ฉบไธญ็‘œไผฝ #aerialsling #yogalove#yogini#yogamalaysia#theyogilife#liforme #yogalife #yogainspiration #yogamotivation #igyoga # #yogalifestyle#yogafit#yogagram#yogadaily #Marchyogachallenge #yogapractice #yogaposes #yogi #instayogi#็‘œไผฝ #yogaanywhere #kluang

ๅถๅฐ”ไธ€ๅผโค
่ฟ™ไธชไธ–็•ŒไธŠ
็œŸ็š„ๅพˆๅคšๅ€ผๅพ—ๆˆ‘ไปฌๅญฆไน ็š„ไบบ
็Žฐๅœจๆœ‰ไบ†็ฝ‘็ปœๆ›ดๅŠ ๆ–นไพฟๆˆ‘ไปฌ็œ‹
่ฎฉๆญฃ้ข็š„ไธœ่ฅฟๅฝฑๅ“ๆˆ‘ไปฌ
ๆˆ‘ไปฌๆ‰่ƒฝๆญฃ้ข็š„ๅŽปๅฝฑๅ“ๅˆซไบบ
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#yoga #flyingyoga# #aerialyoga #hammock #็ฉบไธญ็‘œไผฝ #aerialsling #yogalove #yogini #yogamalaysia #theyogilife #liforme #yogalife #yogainspiration #yogamotivation #igyoga # #yogalifestyle #yogafit #yogagram #yogadaily #Marchyogachallenge #yogapractice #yogaposes #yogi #instayogi #็‘œไผฝ #yogaanywhere #kluang

Day 4...
#ArmBalances4Ever
18-24 March ,2019
#kukkutasana
#armbalance
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Hosts: . ๐Ÿ’ซ
@andreamegale.yoga .
@temyoga .
@ina.yoga .
@indira.yoga .
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Sponsors . ๐Ÿ’ซ
@onzie .
@yogaevo .
@bolderafashion .
@gocleveryoga .
@bohemian_treasure .
@dharmabumsactive .
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Pose list: .๐Ÿ’ซ
Day 1: Baby Crow .โœ”
Day 2: Baby Firefly .โœ”
Day 3: Flying Ninja .โœ”
Day 4 Kukkutasana .โœ”
Day 5: Flying Pigeon .
Day 6: Flying YogiDandasana or Tolasana .
Day 7: Yogis Choice .
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#yoga #yogachallenge #challengethyyoga #yogaeverydamnday #armbalance #myyogalifestyle #myyogalife #yogateacher #yogastrong #yogaart #ashtanga #ashtangi #yogaover40 #fitover40 #yogini #instayogi #igyogafam #igyogis #fityogi #yogafit #strongwomen #fortheloveofyoga #andreamegaleyoga #yogaheals #spiritualyoga #athlete #flexible

Day 4...
#ArmBalances4Ever
18-24 March ,2019
#kukkutasana
#armbalance
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Hosts: . ๐Ÿ’ซ
@andreamegale.yoga .
@temyoga .
@ina.yoga .
@indira.yoga .
.
Sponsors . ๐Ÿ’ซ
@onzie .
@yogaevo .
@bolderafashion .
@gocleveryoga .
@bohemian_treasure .
@dharmabumsactive .
.
Pose list: .๐Ÿ’ซ
Day 1: Baby Crow .โœ”
Day 2: Baby Firefly .โœ”
Day 3: Flying Ninja .โœ”
Day 4 Kukkutasana .โœ”
Day 5: Flying Pigeon .
Day 6: Flying YogiDandasana or Tolasana .
Day 7: Yogis Choice .
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#yoga #yogachallenge #challengethyyoga #yogaeverydamnday #armbalance #myyogalifestyle #myyogalife #yogateacher #yogastrong #yogaart #ashtanga #ashtangi #yogaover40 #fitover40 #yogini #instayogi #igyogafam #igyogis #fityogi #yogafit #strongwomen #fortheloveofyoga #andreamegaleyoga #yogaheals #spiritualyoga #athlete #flexible

Day 20  #LegsForMiles โ–ถ๏ธ Asymmetrical/Funky #forearmbalance or #pinchamayurasana with legs in Transversal #splits or #samakonasana with amazing host @cyogalife ๐Ÿค— ๐Ÿ’•๐Ÿ™๐Ÿ˜๐Ÿ’•#yogachallenge #challengethyyoga #instayogi #yogini #myyogalife #fityogi #strongwomen #yogaart #yogaeverydamnday #flexible #yogaartist #yogainspiration #strength #marchyogachallenge
๐’ž๐’ถ๐“Š๐‘”๐’ฝ๐“‰ ๐ผ๐“ƒ ๐ต๐‘’๐“‰๐“Œ๐‘’๐‘’๐“ƒ ๐’ฏ๐’ฝ๐‘’ ๐’ซ๐’ถ๐“‰๐’ฝ ๐’ช๐’ป ๐ฟ๐’พ๐‘”๐’ฝ๐“‰ ๐Ÿ’ซ๐Ÿ’ซ
(๐Ÿ“ท @beaumondepepe @in_lovewithyoga)
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#yogapractice #sgyogi #sgyogis #yogajournal #yogaholic #instayoga #yogaasana #worldofyoga #yogaphotography #yogalover #yogafun #yogajunkie #yogavibes #yogadaily #myyogalife#instayogi #namaste #gymgirl #yogagirl #yogis #yogaddict #yogachallenge #yogilife #yogini #yogalove #yogapose #yogainspiration #backbend

๐’ž๐’ถ๐“Š๐‘”๐’ฝ๐“‰ ๐ผ๐“ƒ ๐ต๐‘’๐“‰๐“Œ๐‘’๐‘’๐“ƒ ๐’ฏ๐’ฝ๐‘’ ๐’ซ๐’ถ๐“‰๐’ฝ ๐’ช๐’ป ๐ฟ๐’พ๐‘”๐’ฝ๐“‰ ๐Ÿ’ซ๐Ÿ’ซ
(๐Ÿ“ท @beaumondepepe @in_lovewithyoga)
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#yogapractice #sgyogi #sgyogis #yogajournal #yogaholic #instayoga #yogaasana #worldofyoga #yogaphotography #yogalover #yogafun #yogajunkie #yogavibes #yogadaily #myyogalife #instayogi #namaste #gymgirl #yogagirl #yogis #yogaddict #yogachallenge #yogilife #yogini #yogalove #yogapose #yogainspiration #backbend

One of my fave parts in yoga with lil yogis is... savasana
Seeing them just lying down with their favorite positions...
Feeling the energy slowing down after all the fun..
Seeing the pure and innocent faces
Feeling the calmness and soft breath
โคโค Thank you for sharing your beautiful energy
And for sharing the fun with me โคโค Catching up with Day 4 is MEDITATE
#AloGivesChallenge #AloGives with lovely hosts @yogoskenz @yoga_mami @alissayoga @summerperez @hollybentley_yoga @bohemian_heart @_monette & sponsors my fave @aloyoga @alo.moves 
#yoga #yogagirl #yogateacher #kidsyogateacher #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogatime #yogaig #yogainspo #yogainspiration #yogaislife #yogapractice #yogapose #yogalife #yogalove #yogajournal #yogajourney #yogahealth #yogagram #yogaforeverybody #yogadaily #instayogi #instayoga #igyogi #igyoga #kidsyoga #yogawithkids

One of my fave parts in yoga with lil yogis is... savasana
Seeing them just lying down with their favorite positions...
Feeling the energy slowing down after all the fun..
Seeing the pure and innocent faces
Feeling the calmness and soft breath
โคโค Thank you for sharing your beautiful energy
And for sharing the fun with me โคโค Catching up with Day 4 is MEDITATE
#AloGivesChallenge #AloGives with lovely hosts @yogoskenz @yoga_mami @alissayoga @summerperez @hollybentley_yoga @bohemian_heart @_monette & sponsors my fave @aloyoga @alo.moves
#yoga #yogagirl #yogateacher #kidsyogateacher #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogatime #yogaig #yogainspo #yogainspiration #yogaislife #yogapractice #yogapose #yogalife #yogalove #yogajournal #yogajourney #yogahealth #yogagram #yogaforeverybody #yogadaily #instayogi #instayoga #igyogi #igyoga #kidsyoga #yogawithkids

๐Ÿ›๐Ÿพ๐Ÿ›ฃDay 2๏ธโƒฃ0๏ธโƒฃ of #LegsforMiles with @cyogalife โžก๏ธ Asymmetrical/Funky #ForearmBalance or #PinchaMayurasana with legs in Transversal #Splits or #Samakonasana ๐Ÿ›ฃ๐Ÿพ๐Ÿ› After several unsuccessful attempts I modified and did #headstand ๐Ÿค— Funky pincha variation is very difficult โ€” probably I donโ€™t understand technic... I felt myself sloppy, uneven, unenthused... ๐Ÿ˜ข๐Ÿฅต never mind #keeppracticing .
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Hosts:โ€จCarmenย @cyogalab 
Modifications and explanations Aislinn @yogawithaislinn.
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#yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2019 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #ะนะพะณะฐะฒะตะทะดะต #ะฐัะฐะฝะฐ #ะนะพะณะฐ #practiceandallcoming

๐Ÿ›๐Ÿพ๐Ÿ›ฃDay 2๏ธโƒฃ0๏ธโƒฃ of #LegsforMiles with @cyogalife โžก๏ธ Asymmetrical/Funky #ForearmBalance or #PinchaMayurasana with legs in Transversal #Splits or #Samakonasana ๐Ÿ›ฃ๐Ÿพ๐Ÿ› After several unsuccessful attempts I modified and did #headstand ๐Ÿค— Funky pincha variation is very difficult โ€” probably I donโ€™t understand technic... I felt myself sloppy, uneven, unenthused... ๐Ÿ˜ข๐Ÿฅต never mind #keeppracticing .
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Hosts:โ€จCarmenย @cyogalab
Modifications and explanations Aislinn @yogawithaislinn.
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#yoga #iloveyoga #instatoga #instayogi #dailypractice #yoga2019 #namaste #yogapose #yogi #yogini #yogaeverydamnday #yogachallenge #yogaaddict #yogajourney #balance #flexible #yogaeverywhere #ะนะพะณะฐะฒะตะทะดะต #ะฐัะฐะฝะฐ #ะนะพะณะฐ #practiceandallcoming

Practice takes practice 
ๅฏไปฅๅ…ๅผทๆญช้ ญๆ“ ๅ‡บๅพˆ้†œ็š„ๅพฎ็ฌ‘ไบ†๐Ÿ˜‚
่ฆ่ถŠไพ†่ถŠๅŽฒๅฎณ๐Ÿ’ช๐Ÿฝ ๐Ÿ‘ฉโ€๐Ÿซ @winnieyoga 
#instayogi 
#headstand 
#backbendpractice 
#sandyyogajournal

Practice takes practice
ๅฏไปฅๅ…ๅผทๆญช้ ญๆ“ ๅ‡บๅพˆ้†œ็š„ๅพฎ็ฌ‘ไบ†๐Ÿ˜‚
่ฆ่ถŠไพ†่ถŠๅŽฒๅฎณ๐Ÿ’ช๐Ÿฝ ๐Ÿ‘ฉโ€๐Ÿซ @winnieyoga
#instayogi
#headstand
#backbendpractice
#sandyyogajournal

#witchyyogavibes

Earth: the essence of nature, where all of our flowers and food come from, from earth we rise and we return ๐Ÿ™ˆ 
Itโ€™s always an overwhelming feeling to lie on the grass, on the beach, to really feel that element embracing you, for me I cannot go camping, sleep in a tent, I always prefer to sleep on the grass and be able to look at the sky, the moon. Also there is no place I feel more home than lying on the floor in the woods. I think for humans itโ€™s the same as for animals, imprinting plays a major role and as a kid I always felt savest in the woods ๐ŸŽƒHost๐ŸŽƒ:
@iciget2
@mybeautifull_dreams
@cassiescoyne @that_damn_hippie_jennametal 
@tarzilace316
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๐ŸŒŒSponsors๐ŸŒŒ:
@carolinatyedyes 
@ganjamahmah 
@creativedreams___ 
@kaymariart
@gypsy.roots 
@the_tattooed_hippie 
@andreasowlsnest 
@malasbymaddie ๐Ÿ”ฎ

#yogainspiration #feeltheyogahigh #buddhanature #igyogafam #yogawithstyle #yogagirl #namastebitches #beautifulyoga #yogaisforeveryone #yogalove #iloveyoga #joga #muscleandmascara #instayogi #igyogafamlove #yogawitch #wicca #bitchcraft #witchcraft #wiccan #witchy

#witchyyogavibes

Earth: the essence of nature, where all of our flowers and food come from, from earth we rise and we return ๐Ÿ™ˆ
Itโ€™s always an overwhelming feeling to lie on the grass, on the beach, to really feel that element embracing you, for me I cannot go camping, sleep in a tent, I always prefer to sleep on the grass and be able to look at the sky, the moon. Also there is no place I feel more home than lying on the floor in the woods. I think for humans itโ€™s the same as for animals, imprinting plays a major role and as a kid I always felt savest in the woods ๐ŸŽƒHost๐ŸŽƒ:
@iciget2
@mybeautifull_dreams
@cassiescoyne @that_damn_hippie_jennametal
@tarzilace316
.
๐ŸŒŒSponsors๐ŸŒŒ:
@carolinatyedyes
@ganjamahmah
@creativedreams___
@kaymariart
@gypsy.roots
@the_tattooed_hippie
@andreasowlsnest
@malasbymaddie ๐Ÿ”ฎ

#yogainspiration #feeltheyogahigh #buddhanature #igyogafam #yogawithstyle #yogagirl #namastebitches #beautifulyoga #yogaisforeveryone #yogalove #iloveyoga #joga #muscleandmascara #instayogi #igyogafamlove #yogawitch #wicca #bitchcraft #witchcraft #wiccan #witchy

Solid like a tree..
Grounded and planted to the earth..
When the wind blows.. just move with it.. flow with the winds.. and enjoy... Swinging trees with these cuties ๐ŸŒณ๐ŸŒณ Catching up with Day 3
#AloGivesChallenge #AloGives with lovely hosts @yogoskenz @yoga_mami @alissayoga @summerperez @hollybentley_yoga @bohemian_heart @_monette & sponsors my fave @aloyoga @alo.moves 
#yoga #yogagirl #yogateacher #kidsyogateacher #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogatime #yogaig #yogainspo #yogainspiration #yogaislife #yogapractice #yogapose #yogalife #yogalove #yogajournal #yogajourney #yogahealth #yogagram #yogaforeverybody #yogadaily #instayogi #instayoga #igyogi #igyoga  #kidsyoga #yogawithkids
Day 6 of #BendOrFold . .
Please join us from 16-22 March for a week of bends and folds ๐Ÿ˜€ Each day we will give you a general category of yoga pose and you can choose whether you share your favourite back bending or forward folding variation, or youโ€™re welcome to show us both if you like ๐Ÿ˜‰
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Our categories are:
1๏ธโƒฃ Standing
2๏ธโƒฃ Lying
3๏ธโƒฃ Inversion
4๏ธโƒฃ Seated
5๏ธโƒฃ Kneeling
6๏ธโƒฃ With a Bind or twistย 
7๏ธโƒฃ Yogiโ€™s choice
.
Your hosts for this challenge:
@yoga_garage
@yoga_karlet
@jennyg2bfit
@carolineanneyoga
.
Our generous sponsors:
@liquidoactive
@liforme
@everstretch
@sacredgoddessnyc
. .
.
๐ŸŒธ
.
.
๐Ÿค—
#yoga #feeltheyogahigh #yogaholics #yogagoals  #yogaeverydamnday #yogaeverywhere #yogaanywhere #yogini #yoganesia #yogainspiration #yogamotivation #igyogacommunity #yogajourney #yogapose #yogaphotography #igyoga #yogaigfam #Yogalove #yogagram #yogapractice #practiceandalliscoming  #yogisofinstagram #instayogi #yogaaddict #eattravelyogi #YogaPamorFitness
#igyogacommunity #igyogachallenge

Day 6 of #BendOrFold . .
Please join us from 16-22 March for a week of bends and folds ๐Ÿ˜€ Each day we will give you a general category of yoga pose and you can choose whether you share your favourite back bending or forward folding variation, or youโ€™re welcome to show us both if you like ๐Ÿ˜‰
.
Our categories are:
1๏ธโƒฃ Standing
2๏ธโƒฃ Lying
3๏ธโƒฃ Inversion
4๏ธโƒฃ Seated
5๏ธโƒฃ Kneeling
6๏ธโƒฃ With a Bind or twistย 
7๏ธโƒฃ Yogiโ€™s choice
.
Your hosts for this challenge:
@yoga_garage
@yoga_karlet
@jennyg2bfit
@carolineanneyoga
.
Our generous sponsors:
@liquidoactive
@liforme
@everstretch
@sacredgoddessnyc
. .
.
๐ŸŒธ
.
.
๐Ÿค—
#yoga #feeltheyogahigh #yogaholics #yogagoals #yogaeverydamnday #yogaeverywhere #yogaanywhere #yogini #yoganesia #yogainspiration #yogamotivation #igyogacommunity #yogajourney #yogapose #yogaphotography #igyoga #yogaigfam #Yogalove #yogagram #yogapractice #practiceandalliscoming #yogisofinstagram #instayogi #yogaaddict #eattravelyogi #YogaPamorFitness
#igyogacommunity #igyogachallenge

Day 1 of #BalanceUrAsana is crow pose... .

Hosts :
@caroldoesyoga_
@gypsysoulwildheart8
@lindehartmanyoga
@yogi_tee_
@yogini.mav

Sponsors :
@Alayama_Yogawear
@ChicModa.Sport
@DharmaBumsActive
@EnsoCircles
@EvolutionHealth
@GoCleverYoga
@Lovegreensealy
@MamaKuka
@OmstarsOfficial - ๐™›๐™ง๐™ค๐™ข ๐™ฃ๐™ค๐™ฌ, ๐™›๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™—๐™ค๐™™๐™ฎ, 1 ๐™ข๐™ค๐™ฃ๐™ฉ๐™ ๐™›๐™ง๐™š๐™š ๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™จ๐™๐™ž๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™˜๐™ค๐™™๐™š ๐˜ฝ๐˜ผ๐™‡๐˜ผ๐™‰๐˜พ๐™€๐™๐™๐˜ผ๐™Ž๐˜ผ๐™‰๐˜ผ
@Vayumudra - ๐•—๐•ฃ๐• ๐•ž ๐•Ÿ๐• ๐•จ, ๐•—๐• ๐•ฃ ๐•–๐•ง๐•–๐•ฃ๐•ช๐•“๐• ๐••๐•ช, ๐Ÿ™๐Ÿ% ๐• ๐•—๐•— ๐•จ๐•š๐•ฅ๐•™ ๐•”๐• ๐••๐•– ๐•ง๐•’๐•ช๐•ฆ๐Ÿ™๐Ÿ
@ViryanaActivewear
@YogaBody
@YogaJewellery

Poses lineup :
Day 1 : Crow pose
Day 2 : Eight Angle Pose
Day 3 : Eka Pada Koundinyasana any version
Day 4 : Any funky/hybride arm balance
Day 5 : Headstand (any arm and leg variation)
Day 6 : Pincha Mayurasana (any leg shape)
Day 7 : Handstand (any leg shape) - #regrann . .
.
๐ŸŒธ
.
.
๐Ÿค—
#yoga #feeltheyogahigh #yogaholics #yogagoals  #yogaeverydamnday #yogaeverywhere #yogaanywhere #yogini #yoganesia #yogainspiration #yogamotivation #igyogacommunity #yogajourney #yogapose #yogaphotography #igyoga #yogaigfam #Yogalove #yogagram #yogapractice #practiceandalliscoming  #yogisofinstagram #instayogi #yogaaddict #eattravelyogi #YogaPamorFitness
#igyogacommunity #igyogachallenge

Day 1 of #BalanceUrAsana is crow pose... .

Hosts :
@caroldoesyoga_
@gypsysoulwildheart8
@lindehartmanyoga
@yogi_tee_
@yogini.mav

Sponsors :
@Alayama_Yogawear
@ChicModa.Sport
@DharmaBumsActive
@EnsoCircles
@EvolutionHealth
@GoCleverYoga
@Lovegreensealy
@MamaKuka
@OmstarsOfficial - ๐™›๐™ง๐™ค๐™ข ๐™ฃ๐™ค๐™ฌ, ๐™›๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™—๐™ค๐™™๐™ฎ, 1 ๐™ข๐™ค๐™ฃ๐™ฉ๐™ ๐™›๐™ง๐™š๐™š ๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™จ๐™๐™ž๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™˜๐™ค๐™™๐™š ๐˜ฝ๐˜ผ๐™‡๐˜ผ๐™‰๐˜พ๐™€๐™๐™๐˜ผ๐™Ž๐˜ผ๐™‰๐˜ผ
@Vayumudra - ๐•—๐•ฃ๐• ๐•ž ๐•Ÿ๐• ๐•จ, ๐•—๐• ๐•ฃ ๐•–๐•ง๐•–๐•ฃ๐•ช๐•“๐• ๐••๐•ช, ๐Ÿ™๐Ÿ% ๐• ๐•—๐•— ๐•จ๐•š๐•ฅ๐•™ ๐•”๐• ๐••๐•– ๐•ง๐•’๐•ช๐•ฆ๐Ÿ™๐Ÿ
@ViryanaActivewear
@YogaBody
@YogaJewellery

Poses lineup :
Day 1 : Crow pose
Day 2 : Eight Angle Pose
Day 3 : Eka Pada Koundinyasana any version
Day 4 : Any funky/hybride arm balance
Day 5 : Headstand (any arm and leg variation)
Day 6 : Pincha Mayurasana (any leg shape)
Day 7 : Handstand (any leg shape) - #regrann . .
.
๐ŸŒธ
.
.
๐Ÿค—
#yoga #feeltheyogahigh #yogaholics #yogagoals #yogaeverydamnday #yogaeverywhere #yogaanywhere #yogini #yoganesia #yogainspiration #yogamotivation #igyogacommunity #yogajourney #yogapose #yogaphotography #igyoga #yogaigfam #Yogalove #yogagram #yogapractice #practiceandalliscoming #yogisofinstagram #instayogi #yogaaddict #eattravelyogi #YogaPamorFitness
#igyogacommunity #igyogachallenge

โ€œThe discontented man finds no easy chair.โ€ Day 1 of #springintoyoga for a @yogaclubbox is #chairpose ! ๐ŸŒธ
.
. .. itโ€™s not too late if you still want to join ๐Ÿ˜
Hereโ€™s How to Play:
1๏ธโƒฃ Share the love! ๐Ÿ’žRepost this challenge graphic to your Instagram page or feed to let your crew know youโ€™ll be flowing in the #yogaclubchallenge! 
2๏ธโƒฃ Follow @yogaclubbox & YogaClub #Tribeleaders โฌ‡๏ธ
.
โœจ @brittlynnrising โœจ @brigetmaureen โœจ@brookes_yogi_ โœจ@lcartmel โœจ@fromtheheartyogareiki .
๐ŸŒธAnd our amazing sponsor @yogaclubbox!! .
3๏ธโƒฃ Practice with us from March 20-25 and take a photo of the pose of the day. Show us your best interpretation of the pose!๐Ÿ’
4๏ธโƒฃ Tag #yogaclubchallenge, YogaClub Tribe Leaders, and all sponsors in your captions each day. 
5๏ธโƒฃ Join the Facebook group #MyYogaJourney! You can post your #ChallengePhotos there too! .
.
.
#yogaclub #yogaclubbox #yoga #yogaeverywhere #yogaeveryday #yogaeverywhere #yogi #instayogi #yogisofinstagram #entertowin #win #happyyogi  #fortheloveofyoga #yogalove #SpringToMarch #yogachallenge #balance #strength #flexibility #Utkatasana #contentment #dayofhappiness

โ€œThe discontented man finds no easy chair.โ€ Day 1 of #springintoyoga for a @yogaclubbox is #chairpose ! ๐ŸŒธ
.
. .. itโ€™s not too late if you still want to join ๐Ÿ˜
Hereโ€™s How to Play:
1๏ธโƒฃ Share the love! ๐Ÿ’žRepost this challenge graphic to your Instagram page or feed to let your crew know youโ€™ll be flowing in the #yogaclubchallenge!
2๏ธโƒฃ Follow @yogaclubbox & YogaClub #Tribeleaders โฌ‡๏ธ
.
โœจ @brittlynnrising โœจ @brigetmaureen โœจ@brookes_yogi_ โœจ@lcartmel โœจ@fromtheheartyogareiki .
๐ŸŒธAnd our amazing sponsor @yogaclubbox!! .
3๏ธโƒฃ Practice with us from March 20-25 and take a photo of the pose of the day. Show us your best interpretation of the pose!๐Ÿ’
4๏ธโƒฃ Tag #yogaclubchallenge, YogaClub Tribe Leaders, and all sponsors in your captions each day.
5๏ธโƒฃ Join the Facebook group #MyYogaJourney! You can post your #ChallengePhotos there too! .
.
.
#yogaclub #yogaclubbox #yoga #yogaeverywhere #yogaeveryday #yogaeverywhere #yogi #instayogi #yogisofinstagram #entertowin #win #happyyogi #fortheloveofyoga #yogalove #SpringToMarch #yogachallenge #balance #strength #flexibility #Utkatasana #contentment #dayofhappiness

#YogaConnectsPeople 
I got some decent hang time here today! Pretty happy as itโ€™s been a while since Iโ€™ve focused on #handstands 
Iโ€™m off to the mountains bright and early so plenty of handstand practice this weekend ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
.
.
.
.
.
#yogachallenge #igyogachallenge #yogachallengeworld #yoga #yogi #yogini #yogaposes #yogaeverydamnday #yogainspiration #instayogi #yogini #myyogalife #yogaart #instayogi #yogini #igyogis #igyogafam #goodvibrations #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #lifeisbetterupsidedown

#YogaConnectsPeople
I got some decent hang time here today! Pretty happy as itโ€™s been a while since Iโ€™ve focused on #handstands
Iโ€™m off to the mountains bright and early so plenty of handstand practice this weekend ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
.
.
.
.
.
#yogachallenge #igyogachallenge #yogachallengeworld #yoga #yogi #yogini #yogaposes #yogaeverydamnday #yogainspiration #instayogi #yogini #myyogalife #yogaart #instayogi #yogini #igyogis #igyogafam #goodvibrations #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram #lifeisbetterupsidedown

What doesn't kill you makes you stronger
Stand a little taller
Doesn't mean I'm lonely when I'm alone
What doesn't kill you makes a fighter
Footsteps even lighter
Doesn't mean I'm over cause you're gone
(Kok jadi nyanyi)
โ–ซ๏ธ
๐Ÿคฆ๐Ÿปโ€โ™€๏ธ @akudanyoga11

What doesn't kill you makes you stronger
Stand a little taller
Doesn't mean I'm lonely when I'm alone
What doesn't kill you makes a fighter
Footsteps even lighter
Doesn't mean I'm over cause you're gone
(Kok jadi nyanyi)
โ–ซ๏ธ
๐Ÿคฆ๐Ÿปโ€โ™€๏ธ @akudanyoga11

#YogaConnectsPeople 
How I feel about travelling to Mexico later this year! I have just starting learning Spanish and I LOVE IT! (I might need to learn some dance moves too ๐Ÿ˜†) Tengo una manzana ~ I have an apple ๐ŸŽ and a big fat smile on my face #cowfacepose #seatedpose .
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On another note, Mercury retrograde has been doing itโ€™s thang with all of my devices. Hence why Iโ€™ve been MIA. I still canโ€™t repost this challenge flyer... whaaat?! .
.
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.
.
#yogachallenge #igyogachallenge #yogachallengeworld #yoga #yogi #yogini #yogaposes #yogaeverydamnday #yogainspiration #instayogi #yogini #myyogalife #yogaart #instayogi #yogini #igyogis #igyogafam #goodvibrations #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram

#YogaConnectsPeople
How I feel about travelling to Mexico later this year! I have just starting learning Spanish and I LOVE IT! (I might need to learn some dance moves too ๐Ÿ˜†) Tengo una manzana ~ I have an apple ๐ŸŽ and a big fat smile on my face #cowfacepose #seatedpose .
.
.
On another note, Mercury retrograde has been doing itโ€™s thang with all of my devices. Hence why Iโ€™ve been MIA. I still canโ€™t repost this challenge flyer... whaaat?! .
.
.
.
.
#yogachallenge #igyogachallenge #yogachallengeworld #yoga #yogi #yogini #yogaposes #yogaeverydamnday #yogainspiration #instayogi #yogini #myyogalife #yogaart #instayogi #yogini #igyogis #igyogafam #goodvibrations #Brisbaneyogi #igyogafamily #igyogacomunity #yogajournal #yogisofinstagram

This is what happen when you flow with doggos๐Ÿ•๐Ÿ• the reality versus the expectation, nope, my dogs can never do doga like what other dogs do in the Instagram feed

Dogs fight at the end๐Ÿ˜’๐Ÿ˜’ Meet @sparkiegolden_retriever who sniff and lick the camera
Kuri with the long snout #goldenretriever #doga #yogawithdogs

This is what happen when you flow with doggos๐Ÿ•๐Ÿ• the reality versus the expectation, nope, my dogs can never do doga like what other dogs do in the Instagram feed

Dogs fight at the end๐Ÿ˜’๐Ÿ˜’ Meet @sparkiegolden_retriever who sniff and lick the camera
Kuri with the long snout #goldenretriever #doga #yogawithdogs

๐ŸŒธ๐ŸŒทLet's spring into yoga with a fun challenge! YogaClub Tribe Leaders will inspire and guide you through 5 days of yoga poses and mindfulness. .
Participating in the 5 day yoga challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey. ๐ŸŒฑ๐ŸŒณ
.
.
Hereโ€™s How to Play:
1๏ธโƒฃ Share the love! ๐Ÿ’žRepost this challenge graphic to your Instagram page or feed to let your crew know youโ€™ll be flowing in the #yogaclubchallenge! 
2๏ธโƒฃ Follow @yogaclubbox & YogaClub #Tribeleaders โฌ‡๏ธ
.
โœจ @brittlynnrising โœจ @brigetmaureen โœจ@brookes_yogi_ โœจ@lcartmel โœจ@fromtheheartyogareiki .
๐ŸŒธAnd our amazing sponsor @yogaclubbox!! .
3๏ธโƒฃ Practice with us from March 20-25 and take a photo of the pose of the day. Show us your best interpretation of the pose!๐Ÿ’
4๏ธโƒฃ Tag #yogaclubchallenge, YogaClub Tribe Leaders, and all sponsors in your captions each day. 
5๏ธโƒฃ Join the Facebook group #MyYogaJourney! You can post your #ChallengePhotos their too! .
.
.
#yogaclub #yogaclubbox #yoga #yogaeverywhere #yogaeveryday #yogaeverywhere #yogi #instayogi #yogisofinstagram #entertowin #win #happyyogi  #fortheloveofyoga #yogalove #SpringToMarch #yogachallenge #balance #strength #flexibility

๐ŸŒธ๐ŸŒทLet's spring into yoga with a fun challenge! YogaClub Tribe Leaders will inspire and guide you through 5 days of yoga poses and mindfulness. .
Participating in the 5 day yoga challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey. ๐ŸŒฑ๐ŸŒณ
.
.
Hereโ€™s How to Play:
1๏ธโƒฃ Share the love! ๐Ÿ’žRepost this challenge graphic to your Instagram page or feed to let your crew know youโ€™ll be flowing in the #yogaclubchallenge!
2๏ธโƒฃ Follow @yogaclubbox & YogaClub #Tribeleaders โฌ‡๏ธ
.
โœจ @brittlynnrising โœจ @brigetmaureen โœจ@brookes_yogi_ โœจ@lcartmel โœจ@fromtheheartyogareiki .
๐ŸŒธAnd our amazing sponsor @yogaclubbox!! .
3๏ธโƒฃ Practice with us from March 20-25 and take a photo of the pose of the day. Show us your best interpretation of the pose!๐Ÿ’
4๏ธโƒฃ Tag #yogaclubchallenge, YogaClub Tribe Leaders, and all sponsors in your captions each day.
5๏ธโƒฃ Join the Facebook group #MyYogaJourney! You can post your #ChallengePhotos their too! .
.
.
#yogaclub #yogaclubbox #yoga #yogaeverywhere #yogaeveryday #yogaeverywhere #yogi #instayogi #yogisofinstagram #entertowin #win #happyyogi #fortheloveofyoga #yogalove #SpringToMarch #yogachallenge #balance #strength #flexibility

Here we go for Day 3 of 
#NavigateYourCompass . As i said, im still struggling with this pose since my hips not open enough. My youngest helped me to find the balance, my eldest daughter took the pic while my son cheered me up keep saying "not straight enough mom! You can do it momm! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ "No, mommy can't do it (yet), baby" ๐Ÿ˜‚๐Ÿ˜‚
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Hosts: 
@inspiremyyoga
@ina.yoga
@kwang_angkana
@heartmaher
@saho_yoga
.
Sponsors:
@liquidoactive
@mentalalchemy.tm
@rollgahealth
@yoggys_yogamats
@infinitystrap
@essentialoilnurse
@radhabeauty
.
List of poses:
Day 1: seated compass
Day 2: boat compass
Day 3: standing compass
Day 4: chair compass
Day 5: inverted compass
Day 6: flying compass
Day 7: compass of choice
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@igyogachallenges @challengethyyogaย 
@quantumyoga 
@myyogachallenges
@loveyoga4life 
@yoga.challenges.directory
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#yoga #yogalife #yogapractice #yogajourney #yogajournal #yogaprogress #yogaprocess #yogachallenge #yogapose #yogafun #yogafit #yogahealthy #yogaaddict #yogamom #yogainspiration #yogamotivation #yogaeverywhere #yogaeverydamnday #yogaofinstagram #yogaofig #igyogafam #igyogacommunity #igyogachallenge #practicenotperfection #practiceandalliscoming #instayogi #asana #yogaphotography

Here we go for Day 3 of
#NavigateYourCompass . As i said, im still struggling with this pose since my hips not open enough. My youngest helped me to find the balance, my eldest daughter took the pic while my son cheered me up keep saying "not straight enough mom! You can do it momm! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ "No, mommy can't do it (yet), baby" ๐Ÿ˜‚๐Ÿ˜‚
.
.
Hosts:
@inspiremyyoga
@ina.yoga
@kwang_angkana
@heartmaher
@saho_yoga
.
Sponsors:
@liquidoactive
@mentalalchemy.tm
@rollgahealth
@yoggys_yogamats
@infinitystrap
@essentialoilnurse
@radhabeauty
.
List of poses:
Day 1: seated compass
Day 2: boat compass
Day 3: standing compass
Day 4: chair compass
Day 5: inverted compass
Day 6: flying compass
Day 7: compass of choice
.
.
@igyogachallenges @challengethyyogaย 
@quantumyoga
@myyogachallenges
@loveyoga4life
@yoga.challenges.directory
.
#yoga #yogalife #yogapractice #yogajourney #yogajournal #yogaprogress #yogaprocess #yogachallenge #yogapose #yogafun #yogafit #yogahealthy #yogaaddict #yogamom #yogainspiration #yogamotivation #yogaeverywhere #yogaeverydamnday #yogaofinstagram #yogaofig #igyogafam #igyogacommunity #igyogachallenge #practicenotperfection #practiceandalliscoming #instayogi #asana #yogaphotography

#VirtualYogaSangha โœŒ๐Ÿฝ
๐Ÿง˜๐Ÿฝโ€โ™€๏ธOpen Your Hips Like Crazy ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
Day 2 Ardha Baddha Padma Paschimottanasana
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Hosts ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ @yuko_yoga & @cat_yoga_arisa 
Sponsors ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ@liquidoactive & @omstarsofficial
.
I lack the flexibility & pelvic tilt (thanks for the tip YUKO) for this pose...so here's my version...my practice!! ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
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#omstars #liquidolactive #practice #yogaapparel #yogachallenge #flexibility #yogaeverydamnday #Namaste #blackyogi #iloveyoga #yogagirl #yoga #yogiomies #instayoga #yogainspiration #yogi #igyogi #instayogi #om #strongandfit #yogalove #beginneryoga #practiceandalliscoming #practiceyogachangeyourworld #practicepracticepractice
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#VirtualYogaSangha โœŒ๐Ÿฝ
๐Ÿง˜๐Ÿฝโ€โ™€๏ธOpen Your Hips Like Crazy ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
Day 2 Ardha Baddha Padma Paschimottanasana
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Hosts ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ @yuko_yoga & @cat_yoga_arisa
Sponsors ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ@liquidoactive & @omstarsofficial
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I lack the flexibility & pelvic tilt (thanks for the tip YUKO) for this pose...so here's my version...my practice!! ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
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#omstars #liquidolactive #practice #yogaapparel #yogachallenge #flexibility #yogaeverydamnday #Namaste #blackyogi #iloveyoga #yogagirl #yoga #yogiomies #instayoga #yogainspiration #yogi #igyogi #instayogi #om #strongandfit #yogalove #beginneryoga #practiceandalliscoming #practiceyogachangeyourworld #practicepracticepractice
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๐ŸŒŠ Tend to your own garden so others want to come and be in it. โฃ
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@synchronicity1111โ €โฃ
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#thewaveandtheocean  #spiritualawakening #raiseyourvibrationโฃ #spiritualjourney #spiritualgrowth โฃ#goodvibetribe #positiveaffirmations โฃ#positivevibe #positivevibration โฃ#growthmindset #successmindset โฃ#abundancemindset #meditationtimeโฃ #meditationsโฃ #meditatedailyโฃ #mindfulliving โฃ#mindfullnessโฃ #consciousliving #yogatime โฃ#yogalifestyle #yogacommunity โฃ#yogilife #instayogi โฃ#igyogi #igyogafam โฃ#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind

๐ŸŒŠ Tend to your own garden so others want to come and be in it. โฃ
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@synchronicity1111โ €โฃ
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#thewaveandtheocean #spiritualawakening #raiseyourvibrationโฃ #spiritualjourney #spiritualgrowth โฃ #goodvibetribe #positiveaffirmations โฃ #positivevibe #positivevibration โฃ #growthmindset #successmindset โฃ #abundancemindset #meditationtimeโฃ #meditationsโฃ #meditatedailyโฃ #mindfulliving โฃ #mindfullnessโฃ #consciousliving #yogatime โฃ #yogalifestyle #yogacommunity โฃ #yogilife #instayogi โฃ #igyogi #igyogafam โฃ #healthyandhappy #healthyactivelifestyle #healthybodyhealthymind

Happy Equinox, Happy Full Moon, and Happy Aries Season! .
As the moon is the its fullest in Libra today, where can you invite balance into your life today? Take a step back, observe and choose to balance it out!
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Today I become very conscious about where and how I was being judgemental! My theme for balancing literally choose it self! I choose to bring a more companionate perspective into where my judgement arises. I take a step back (imaginatively, emotionally, figuratively), I breath out and I invite space and reflection in! What is my judgement covering up? What emotions come up? .
So what do you choose to Balance out today? Feel free to replace โ€œjudgmentโ€ by your choice and the explore those questions and suggestions above. Let me hear from you! How did this work or not for you? .
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Pose: Utthita Hasta Padangushtasana in Ardha Ushtrasana - Extended Hand to Big Toe Pose in Half Camel Pose .
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Soon soon @balispiritfest 
#yoga #yogi #balance #backbend #stretch #fullmoon #libra #yogapractice #yogaposture #yogateacher #yogainspiration #reflections #yogisofinstagram #instayogi #yogaman #menatyoga #soulbodylight #yogaposes #yogaeverywhere #yogaeveryday #yogalife #yogainbali #bali

Happy Equinox, Happy Full Moon, and Happy Aries Season! .
As the moon is the its fullest in Libra today, where can you invite balance into your life today? Take a step back, observe and choose to balance it out!
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Today I become very conscious about where and how I was being judgemental! My theme for balancing literally choose it self! I choose to bring a more companionate perspective into where my judgement arises. I take a step back (imaginatively, emotionally, figuratively), I breath out and I invite space and reflection in! What is my judgement covering up? What emotions come up? .
So what do you choose to Balance out today? Feel free to replace โ€œjudgmentโ€ by your choice and the explore those questions and suggestions above. Let me hear from you! How did this work or not for you? .
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Pose: Utthita Hasta Padangushtasana in Ardha Ushtrasana - Extended Hand to Big Toe Pose in Half Camel Pose .
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Soon soon @balispiritfest
#yoga #yogi #balance #backbend #stretch #fullmoon #libra #yogapractice #yogaposture #yogateacher #yogainspiration #reflections #yogisofinstagram #instayogi #yogaman #menatyoga #soulbodylight #yogaposes #yogaeverywhere #yogaeveryday #yogalife #yogainbali #bali

The spring festival of Holi is celebrated around the world and there are many stories and legends around why we celebrate it in the first place.
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In yogic traditions, #Holi is celebrated 40 days after Vasant Panchami, when #Shiva brought the god of love Kama back from the ashes. And of course, this is just one of the many stories.
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In a plight to bring Shiva back into the world from his deep meditation, Parvati enlisted the help of Kama, who shot arrows at Shiva to wake him up. Shiva opens his third eye and in a rage, burns Kama to dust. Out of compassion for Rati, Kamaโ€™s wife, who went into her own meditation for 40 days, and to appease his own wife Parvati, Shiva brings the god of love back on the 40th day, which is now celebrated as #Holi.
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Holi signifies the victory of light over darkness, the victory of love over evil and most importantly - the coming of Spring. Let us not also forget that this festival beautifully signifies the start of the harvest season, which all of us depend on for our sustenance and many depend on for their own livelihood.
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May this #Holi bless us all with abundance of all things beautiful and colorful in life. Be safe and be love, yogis!
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@mumbaiyogi
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#peaceloveyoga #yogisofinstagram #yogastudio #bandra #things2doinmumbai #palihill #yogateacher #yogaclass #yogapostures #yogalife #yogainindia #mumbaiyoga #yogafit #yogainspiration #yogaallday #indianyogi #fitspiration #mumbaifitness #mumbaiblogger #iloveyoga #yogagram #instayogi #yoga #yogi #holi2019 #yogapractice #yogaclass #happyholi #yogawisdom

The spring festival of Holi is celebrated around the world and there are many stories and legends around why we celebrate it in the first place.
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In yogic traditions, #Holi is celebrated 40 days after Vasant Panchami, when #Shiva brought the god of love Kama back from the ashes. And of course, this is just one of the many stories.
.
In a plight to bring Shiva back into the world from his deep meditation, Parvati enlisted the help of Kama, who shot arrows at Shiva to wake him up. Shiva opens his third eye and in a rage, burns Kama to dust. Out of compassion for Rati, Kamaโ€™s wife, who went into her own meditation for 40 days, and to appease his own wife Parvati, Shiva brings the god of love back on the 40th day, which is now celebrated as #Holi.
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Holi signifies the victory of light over darkness, the victory of love over evil and most importantly - the coming of Spring. Let us not also forget that this festival beautifully signifies the start of the harvest season, which all of us depend on for our sustenance and many depend on for their own livelihood.
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May this #Holi bless us all with abundance of all things beautiful and colorful in life. Be safe and be love, yogis!
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@mumbaiyogi
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#peaceloveyoga #yogisofinstagram #yogastudio #bandra #things2doinmumbai #palihill #yogateacher #yogaclass #yogapostures #yogalife #yogainindia #mumbaiyoga #yogafit #yogainspiration #yogaallday #indianyogi #fitspiration #mumbaifitness #mumbaiblogger #iloveyoga #yogagram #instayogi #yoga #yogi #holi2019 #yogapractice #yogaclass #happyholi #yogawisdom

I have never been one to search for comfort or stability. My values and priorities baffle many around me and Iโ€™m often told that I โ€œmarch to the beat of my own drum.โ€ I believe that to be a compliment. My life is driven by passion, a desire to learn and connect, a drive for self-improvement and growth. 
It is with this in mind that I am so excited to announce that I will be leaving my job at the beginning of May. @mikevanbikeman and I will be tackling the #pacificnorthwestscenictrail this summer, and in the fall I will be moving to Mexico to work with the peace corps. I am incredibly stoked for what the next few months hold and feel so fortunate to have such wonderful opportunities present themselves. 
#newadventures #lifechanges #announcement

I have never been one to search for comfort or stability. My values and priorities baffle many around me and Iโ€™m often told that I โ€œmarch to the beat of my own drum.โ€ I believe that to be a compliment. My life is driven by passion, a desire to learn and connect, a drive for self-improvement and growth.
It is with this in mind that I am so excited to announce that I will be leaving my job at the beginning of May. @mikevanbikeman and I will be tackling the #pacificnorthwestscenictrail this summer, and in the fall I will be moving to Mexico to work with the peace corps. I am incredibly stoked for what the next few months hold and feel so fortunate to have such wonderful opportunities present themselves.
#newadventures #lifechanges #announcement

Love yoga challenges when Remi joins in!! ๐Ÿถ๐Ÿ’Ÿ๐Ÿ’‹Let's #springintoyoga with a fun challenge! Day 1: Chair Pose๐Ÿ’—๐Ÿง˜๐Ÿผโ€โ™€๏ธโ˜€๏ธ ๐ŸŒธ Hosts:
โœจ @brittlynnrising โœจ @brigetmaureen
โœจ @brookes_yogi_ โœจ @lcartmel โœจ @fromtheheartyogareiki ๐ŸŒธOur amazing sponsor:
โœจ@yogaclubbox ..........................
โœจโœจโœจโœจโœจโœจโœจ #yogaclubchallenge #MyYogaJourney #challengephotos #yogaclub #yogaclubbox #yoga #yogaeverywhere #yogaeveryday #yogaeverywhere #yogi #instayogi #yogisofinstagram #entertowin #win #happyyogi  #fortheloveofyoga #yogalove #SpringToMarch #dogsofinstagram #dogyoga

Love yoga challenges when Remi joins in!! ๐Ÿถ๐Ÿ’Ÿ๐Ÿ’‹Let's #springintoyoga with a fun challenge! Day 1: Chair Pose๐Ÿ’—๐Ÿง˜๐Ÿผโ€โ™€๏ธโ˜€๏ธ ๐ŸŒธ Hosts:
โœจ @brittlynnrising โœจ @brigetmaureen
โœจ @brookes_yogi_ โœจ @lcartmel โœจ @fromtheheartyogareiki ๐ŸŒธOur amazing sponsor:
โœจ@yogaclubbox ..........................
โœจโœจโœจโœจโœจโœจโœจ #yogaclubchallenge #MyYogaJourney #challengephotos #yogaclub #yogaclubbox #yoga #yogaeverywhere #yogaeveryday #yogaeverywhere #yogi #instayogi #yogisofinstagram #entertowin #win #happyyogi #fortheloveofyoga #yogalove #SpringToMarch #dogsofinstagram #dogyoga

Happy Spring Equinox ๆ˜ฅๅˆ† ๐ŸŒธ
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This is new year, the beginning of astrological year with spring equinox. 
Potent time, together with the Super Full Moon energy to set new and clear intentions and move forward โœจ
(๐Ÿ’ญ @law_of_positivism )
(๐Ÿ“ท: @cutiezzz @in_lovewithyoga )

Happy Spring Equinox ๆ˜ฅๅˆ† ๐ŸŒธ
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This is new year, the beginning of astrological year with spring equinox.
Potent time, together with the Super Full Moon energy to set new and clear intentions and move forward โœจ
(๐Ÿ’ญ @law_of_positivism )
(๐Ÿ“ท: @cutiezzz @in_lovewithyoga )

For the sixth day of #BendOrFoldย ๐ŸŒˆ I'm choosing a bit of twist.
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Please join us from 16-22 March for a week of bends and folds ๐Ÿ˜€ Each day we will give you a general category of yoga pose and you can choose whether you share your favourite back bending or forward folding variation, or youโ€™re welcome to show us both if you like ๐Ÿ˜‰
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Our categories are:
1๏ธโƒฃ Standing
2๏ธโƒฃ Lying
3๏ธโƒฃ Inversion
4๏ธโƒฃ Seated
5๏ธโƒฃ Kneeling
6๏ธโƒฃ With a Bind or twistย 
7๏ธโƒฃ Yogiโ€™s choice
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Your hosts for this challenge:
@yoga_garage
@yoga_karlet
@jennyg2bfit
@carolineanneyoga
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Our generous sponsors:
@liquidoactive
@liforme
@everstretch
@sacredgoddessnyc
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How to play:
1๏ธโƒฃ Repost this flyer and tag a friend or two to play too
2๏ธโƒฃ Follow all hosts and sponsors
3๏ธโƒฃ Post daily with your bending or folding variation of the dayโ€™s pose
4๏ธโƒฃ Make sure to use our challenge hashtagย #BendOrFoldย and tag all host and sponsors in your caption so that we can see your posts
5๏ธโƒฃ Have FUN ๐Ÿ˜ƒ
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๐ŸŒธ
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๐Ÿค—
#yoga #feeltheyogahigh #yogaholics #yogagoals  #yogaeverydamnday #yogaeverywhere #yogaanywhere #yogini #yoganesia #yogainspiration #yogamotivation #igyogacommunity #yogajourney #yogapose #yogaphotography #igyoga #yogaigfam #Yogalove #yogagram #yogapractice #practiceandalliscoming #yogisofinstagram #instayogi #yogaaddict #eattravelyogi #YogaPamorFitness
#igyogacommunity #igyogachallenge

For the sixth day of #BendOrFoldย ๐ŸŒˆ I'm choosing a bit of twist.
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Please join us from 16-22 March for a week of bends and folds ๐Ÿ˜€ Each day we will give you a general category of yoga pose and you can choose whether you share your favourite back bending or forward folding variation, or youโ€™re welcome to show us both if you like ๐Ÿ˜‰
.
Our categories are:
1๏ธโƒฃ Standing
2๏ธโƒฃ Lying
3๏ธโƒฃ Inversion
4๏ธโƒฃ Seated
5๏ธโƒฃ Kneeling
6๏ธโƒฃ With a Bind or twistย 
7๏ธโƒฃ Yogiโ€™s choice
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Your hosts for this challenge:
@yoga_garage
@yoga_karlet
@jennyg2bfit
@carolineanneyoga
.
Our generous sponsors:
@liquidoactive
@liforme
@everstretch
@sacredgoddessnyc
.
How to play:
1๏ธโƒฃ Repost this flyer and tag a friend or two to play too
2๏ธโƒฃ Follow all hosts and sponsors
3๏ธโƒฃ Post daily with your bending or folding variation of the dayโ€™s pose
4๏ธโƒฃ Make sure to use our challenge hashtagย  #BendOrFoldย and tag all host and sponsors in your caption so that we can see your posts
5๏ธโƒฃ Have FUN ๐Ÿ˜ƒ
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๐ŸŒธ
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๐Ÿค—
#yoga #feeltheyogahigh #yogaholics #yogagoals #yogaeverydamnday #yogaeverywhere #yogaanywhere #yogini #yoganesia #yogainspiration #yogamotivation #igyogacommunity #yogajourney #yogapose #yogaphotography #igyoga #yogaigfam #Yogalove #yogagram #yogapractice #practiceandalliscoming #yogisofinstagram #instayogi #yogaaddict #eattravelyogi #YogaPamorFitness
#igyogacommunity #igyogachallenge

Live in the moment, live in the breathโฃโœจ๐Ÿ™
Hilary will be at the studio tonight helping people to get out of their heads and into the body.โฃ
Come and acquire the tools to help us survive this beautiful crazy worldโฃโœจ๐Ÿ™
โฃ

Live in the moment, live in the breathโฃโœจ๐Ÿ™
Hilary will be at the studio tonight helping people to get out of their heads and into the body.โฃ
Come and acquire the tools to help us survive this beautiful crazy worldโฃโœจ๐Ÿ™
โฃ

Today was the 6 month check up from when I had a benign tumor removed from my breast. Happy to say it was a great report and no new lumps ๐Ÿ’ƒ๐Ÿป Now I just go every 12 months to get checks. I never thought I would be starting mammograms in my mid 30โ€™s and I share this with you because I want you to know me beyond the yoga pics, oils, and shopping tips. This is also my reality, and I take my proactive wellness seriously whether it be using oils to stay above the wellness line, keeping a non toxic home, and regular wellness check ups and tests with doctors. WHOLEistic approach yโ€™all ๐Ÿ™๐Ÿป
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Today is Day3๏ธโƒฃ of #yogaconnectspeople and itโ€™s an arm balance, oh how I LOVEEEE arm balances. They always make me feel so strong, even on days when I feel nervous and powerless. Today wasnโ€™t just a reminder that my reality includes unfun doctor visits but it also reminded me how amazing the people in my life are, including those in the insta family. Thanks for all the sweet messages, itโ€™s amazing how connected we can be to people we havenโ€™t had the chance to meet in real life. I hope to meet so many of you one day! Love you gram fam ๐Ÿ˜˜
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Hosts: @liu.yanti @cassydoesyoga @codyyoga โค๏ธ Sponsors: @intentionbotanicals @liquidoactive @khromaherbs @meddyteddy @feetup .
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#homeyogapractice #armbalance #peacockpose #mayurasana #lotuspose #padmasana #strongmom #strongwomen #strongyogi #yogastrong #igyoga #igyogafam #igyogachallenge #igyogacommunity #instayogi #yogapose #yogapic #instayogini #practiceandalliscoming #practicepracticepractice #mindbodygram #doyoga #homeyoga #yogisofinstagram #wholistichealth

Today was the 6 month check up from when I had a benign tumor removed from my breast. Happy to say it was a great report and no new lumps ๐Ÿ’ƒ๐Ÿป Now I just go every 12 months to get checks. I never thought I would be starting mammograms in my mid 30โ€™s and I share this with you because I want you to know me beyond the yoga pics, oils, and shopping tips. This is also my reality, and I take my proactive wellness seriously whether it be using oils to stay above the wellness line, keeping a non toxic home, and regular wellness check ups and tests with doctors. WHOLEistic approach yโ€™all ๐Ÿ™๐Ÿป
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Today is Day3๏ธโƒฃ of #yogaconnectspeople and itโ€™s an arm balance, oh how I LOVEEEE arm balances. They always make me feel so strong, even on days when I feel nervous and powerless. Today wasnโ€™t just a reminder that my reality includes unfun doctor visits but it also reminded me how amazing the people in my life are, including those in the insta family. Thanks for all the sweet messages, itโ€™s amazing how connected we can be to people we havenโ€™t had the chance to meet in real life. I hope to meet so many of you one day! Love you gram fam ๐Ÿ˜˜
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Hosts: @liu.yanti @cassydoesyoga @codyyoga โค๏ธ Sponsors: @intentionbotanicals @liquidoactive @khromaherbs @meddyteddy @feetup .
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#homeyogapractice #armbalance #peacockpose #mayurasana #lotuspose #padmasana #strongmom #strongwomen #strongyogi #yogastrong #igyoga #igyogafam #igyogachallenge #igyogacommunity #instayogi #yogapose #yogapic #instayogini #practiceandalliscoming #practicepracticepractice #mindbodygram #doyoga #homeyoga #yogisofinstagram #wholistichealth

New to Ashtanga Beginners Course! ๐Ÿค˜๐Ÿฝ
This course is for you if you're a complete beginner to Yoga and are interested in Ashtanga, OR! if you've been practicing Yoga till and are interested in learning more about  Ashtanga Yoga.
โ€ข
You will start with learning the foundations of the Ashtanga yoga practice; Breath, Bandha (Internal locks), Drishti (Gazing points), Vinyasa (Moving with the Breath) and Dharana (Concentration).
โ€ข
Within this 3 weeks, you will start by learning Sun Salutations A and B and progress in the ashtanga yoga sequence learning one posture at a time before learning the next one. You will be guided through the sequence and get to understand each posture and feel what it's meant to feel like for you, and explore variations for your personal practice!
โ€ข
Come enjoy this strong yet fluid, focused yet fun practice within a small group setting ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
โ€ขโ€ขโ€ข
INFO
โ€”โ€”
๐Ÿ”– Sundays, 3 weeks, 31 March - 14 April
๐Ÿ”– 4-5.15pm
๐Ÿ”– ยฃ47
๐Ÿ”– With Pete @barefeet_living
๐Ÿ”– Book via our courses app / moveGB!!

New to Ashtanga Beginners Course! ๐Ÿค˜๐Ÿฝ
This course is for you if you're a complete beginner to Yoga and are interested in Ashtanga, OR! if you've been practicing Yoga till and are interested in learning more about Ashtanga Yoga.
โ€ข
You will start with learning the foundations of the Ashtanga yoga practice; Breath, Bandha (Internal locks), Drishti (Gazing points), Vinyasa (Moving with the Breath) and Dharana (Concentration).
โ€ข
Within this 3 weeks, you will start by learning Sun Salutations A and B and progress in the ashtanga yoga sequence learning one posture at a time before learning the next one. You will be guided through the sequence and get to understand each posture and feel what it's meant to feel like for you, and explore variations for your personal practice!
โ€ข
Come enjoy this strong yet fluid, focused yet fun practice within a small group setting ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
โ€ขโ€ขโ€ข
INFO
โ€”โ€”
๐Ÿ”– Sundays, 3 weeks, 31 March - 14 April
๐Ÿ”– 4-5.15pm
๐Ÿ”– ยฃ47
๐Ÿ”– With Pete @barefeet_living
๐Ÿ”– Book via our courses app / moveGB!!

Let's #springintoyoga with a fun challenge! โœจโœจโœจโœจ
Oh my goodness I almost forgot this!!!! ๐Ÿ’—๐Ÿง˜๐Ÿผโ€โ™€๏ธโ˜€๏ธ
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. ๐ŸŒธ Hosts:
โœจ @brittlynnrising โœจ @brigetmaureen
โœจ @brookes_yogi_ โœจ @lcartmel โœจ @fromtheheartyogareiki .
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๐ŸŒธOur amazing sponsor:
โœจ@yogaclubbox ..........................
โœจโœจโœจโœจโœจโœจโœจ #yogaclubchallenge #MyYogaJourney #challengephotos #yogaclub #yogaclubbox #yoga #yogaeverywhere #yogaeveryday #yogaeverywhere #yogi #instayogi #yogisofinstagram #entertowin #win #happyyogi  #fortheloveofyoga #yogalove #SpringToMarch

Let's #springintoyoga with a fun challenge! โœจโœจโœจโœจ
Oh my goodness I almost forgot this!!!! ๐Ÿ’—๐Ÿง˜๐Ÿผโ€โ™€๏ธโ˜€๏ธ
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. ๐ŸŒธ Hosts:
โœจ @brittlynnrising โœจ @brigetmaureen
โœจ @brookes_yogi_ โœจ @lcartmel โœจ @fromtheheartyogareiki .
.
๐ŸŒธOur amazing sponsor:
โœจ@yogaclubbox ..........................
โœจโœจโœจโœจโœจโœจโœจ #yogaclubchallenge #MyYogaJourney #challengephotos #yogaclub #yogaclubbox #yoga #yogaeverywhere #yogaeveryday #yogaeverywhere #yogi #instayogi #yogisofinstagram #entertowin #win #happyyogi #fortheloveofyoga #yogalove #SpringToMarch

Day 6 of #springintoinversions .
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I think pike is such a hard shape to find. I usually practice these facing the wall but I end up in much more of a hollowback shape. Lifting into this from an assisted puppy press allows for much more control. Thereโ€™s definitely less hollowback shape here. But Iโ€™ve come across another challenge...breathing. If you could see my face, itโ€™s bright red, because Iโ€™ve havenโ€™t quite learned how to breathe in this shape ๐Ÿ˜‚๐Ÿคฆโ€โ™€๏ธ๐Ÿฅต
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Hosts: 
@zenbeeni
@yogi_liza 
@yogi.jodie 
@bohemian_heart
@erika_yoga_and_unicorns
๐ŸŒธ
Sponsors: 
@aloyoga 
@alo.moves
โ˜€๏ธ #practiceandalliscoming #yogisofig #instayogi #registereddietitian #happyhealthylife #wellnessjourney #yogainspiration #liveinspired #iwill #mindbodyspirit #myjourney #practicemakesprogress #healthcoach #dedication #inversion #inversionistas #handstandpractice #pikehandstand #halfpikehandstand

Day 6 of #springintoinversions .
.
I think pike is such a hard shape to find. I usually practice these facing the wall but I end up in much more of a hollowback shape. Lifting into this from an assisted puppy press allows for much more control. Thereโ€™s definitely less hollowback shape here. But Iโ€™ve come across another challenge...breathing. If you could see my face, itโ€™s bright red, because Iโ€™ve havenโ€™t quite learned how to breathe in this shape ๐Ÿ˜‚๐Ÿคฆโ€โ™€๏ธ๐Ÿฅต
.
.
.
Hosts:
@zenbeeni
@yogi_liza
@yogi.jodie
@bohemian_heart
@erika_yoga_and_unicorns
๐ŸŒธ
Sponsors:
@aloyoga
@alo.moves
โ˜€๏ธ #practiceandalliscoming #yogisofig #instayogi #registereddietitian #happyhealthylife #wellnessjourney #yogainspiration #liveinspired #iwill #mindbodyspirit #myjourney #practicemakesprogress #healthcoach #dedication #inversion #inversionistas #handstandpractice #pikehandstand #halfpikehandstand

136.1 Yoga &Wellness Academy Chennai  is delighted to roll out it's signature 200Hr Yoga Alliance accredited Yoga Teacher Training Course "Manthan "in Chennai,India in  partnership with Yoga Shaala, Muscat @yogashaala *Manthan* means ' _churning_ 'in Sanskrit and the Manthan course alludes to the famous ' _churning of the ocean_ ' in Indian mythology.

Symbolically, Manthan represents the spiritual endeavor of human beings to gain self realisation or liberation (Moksha) through yogic practices such as concentration, withdrawal of the senses, self-control, self study, detachment.

All the participants will receive the RYT Yoga  Alliance certificate upon completion 
Chennai 200Hr TTC details 
_Proposed dates_ *Part A -100 hrs* -17th June -29th June -Mon - Sat -Sun holiday -7 am to 4 pm *Part B -100hrs*
-19th Aug - 31st Aug -Mon - Sat -Sun holiday -7 am - 4pm *Course Teacher's Team* -Marksim -Yogesh -Abirami -Yash
-Other guest teachers from 136.1 family *Investment* -Indian citizens - RS 75000
- early bird RS.70000 (30th April) -other nationalities - USD 2600
-early bird USD 2400 (30th April) *Residential course option* in Chennai -
courses + accommodation + food +sightseeing -will be customised and adapted  for each participant chosing the residential option .ping me for more details on this option

#teachertraining #yogateachertraining #yogattc #yogaalliancecertified #yogatraining #200hrttc #rys200yogaalliance #yogateacher #yogisofinstagram #instayogi #yogacourse#yogateaching #yoga #yogateachertrainingcourse#meditationteachertraining #liveinthemoment #yogaretreats #becomeyogateacher

136.1 Yoga &Wellness Academy Chennai is delighted to roll out it's signature 200Hr Yoga Alliance accredited Yoga Teacher Training Course "Manthan "in Chennai,India in partnership with Yoga Shaala, Muscat @yogashaala *Manthan* means ' _churning_ 'in Sanskrit and the Manthan course alludes to the famous ' _churning of the ocean_ ' in Indian mythology.

Symbolically, Manthan represents the spiritual endeavor of human beings to gain self realisation or liberation (Moksha) through yogic practices such as concentration, withdrawal of the senses, self-control, self study, detachment.

All the participants will receive the RYT Yoga Alliance certificate upon completion
Chennai 200Hr TTC details
_Proposed dates_ *Part A -100 hrs* -17th June -29th June -Mon - Sat -Sun holiday -7 am to 4 pm *Part B -100hrs*
-19th Aug - 31st Aug -Mon - Sat -Sun holiday -7 am - 4pm *Course Teacher's Team* -Marksim -Yogesh -Abirami -Yash
-Other guest teachers from 136.1 family *Investment* -Indian citizens - RS 75000
- early bird RS.70000 (30th April) -other nationalities - USD 2600
-early bird USD 2400 (30th April) *Residential course option* in Chennai -
courses + accommodation + food +sightseeing -will be customised and adapted for each participant chosing the residential option .ping me for more details on this option

#teachertraining #yogateachertraining #yogattc #yogaalliancecertified #yogatraining #200hrttc #rys200yogaalliance #yogateacher #yogisofinstagram #instayogi #yogacourse #yogateaching #yoga #yogateachertrainingcourse #meditationteachertraining #liveinthemoment #yogaretreats #becomeyogateacher

How are you hanging in there?

I always tell my students that part of yoga is smiling even if you're in the most difficult pose, not just to make it instagramable, but to find humor and ease in how they feel.

Have a #terrificthursday!

My Floating Yoga class is every Tuesday 10am at @celebrityfitnessph. Drop by!

Photo ๐Ÿ“ธ by @mniclim
Apparel ๐Ÿ‘– by @certified_calm
Socks ๐Ÿงฆ by @toesoxph

#yoga #yogaeveryday #yogaeverydamnday #yogalife #yogalove #namaste #asana #strength #flexibility #meditation #fitness #motivation #fitnessmotivation #floatingyoga #EileenWhoGotYoga #WhoGotYoga  #ThriveActively #IamCertifiedCalm #instayoga #instayogi #igyoga #igyogi

How are you hanging in there?

I always tell my students that part of yoga is smiling even if you're in the most difficult pose, not just to make it instagramable, but to find humor and ease in how they feel.

Have a #terrificthursday!

My Floating Yoga class is every Tuesday 10am at @celebrityfitnessph. Drop by!

Photo ๐Ÿ“ธ by @mniclim
Apparel ๐Ÿ‘– by @certified_calm
Socks ๐Ÿงฆ by @toesoxph

#yoga #yogaeveryday #yogaeverydamnday #yogalife #yogalove #namaste #asana #strength #flexibility #meditation #fitness #motivation #fitnessmotivation #floatingyoga #EileenWhoGotYoga #WhoGotYoga #ThriveActively #IamCertifiedCalm #instayoga #instayogi #igyoga #igyogi

Day 6 bind fold
Announcing our next yoga challenge #BendOrFold ๐ŸŒˆ
.
Please join us from 16-22 March for a week of bends and folds ๐Ÿ˜€ Each day we will give you a general category of yoga pose and you can choose whether you share your favourite back bending or forward folding variation, or youโ€™re welcome to show us both if you like ๐Ÿ˜‰
.
Our categories are:
1๏ธโƒฃ Standing
2๏ธโƒฃ Lying
3๏ธโƒฃ Inversion
4๏ธโƒฃ Seated
5๏ธโƒฃ Kneeling
6๏ธโƒฃ With a Bind or twist 
7๏ธโƒฃ Yogiโ€™s choice
.
Your hosts for this challenge:
@yoga_garage
@yoga_karlet
@jennyg2bfit
@carolineanneyoga
.
Our generous sponsors:
@liquidoactive
@liforme
@everstretch
@sacredgoddessnyc
.
How to play:
1๏ธโƒฃ Repost this flyer and tag a friend or two to play too
2๏ธโƒฃ Follow all hosts and sponsors
3๏ธโƒฃ Post daily with your bending or folding variation of the dayโ€™s pose
4๏ธโƒฃ Make sure to use our challenge hashtag #BendOrFold and tag all host and sponsors in your caption so that we can see your posts
5๏ธโƒฃ Have FUN ๐Ÿ˜€
@challengethyyoga @yoga.challenges.directory
#yoga #yogachallenge #marchyogachallenge #marchyogachallenge2019 #marchyogachallenge #challengethyyoga #yogachallenge #igyogachallenge #ashtangi #ashtanga #ashtangalove #yogateacher #strongnotskinny #yogaart #yogastrong #andreamegaleyoga #yogaart #yogaeverydamnday #instayogi #yogini #yogafit #fityogi ๐Ÿ’—#yogaheals #fortheloveofyoga #spiritualyoga #igyogafam #igyogis

Day 6 bind fold
Announcing our next yoga challenge #BendOrFold ๐ŸŒˆ
.
Please join us from 16-22 March for a week of bends and folds ๐Ÿ˜€ Each day we will give you a general category of yoga pose and you can choose whether you share your favourite back bending or forward folding variation, or youโ€™re welcome to show us both if you like ๐Ÿ˜‰
.
Our categories are:
1๏ธโƒฃ Standing
2๏ธโƒฃ Lying
3๏ธโƒฃ Inversion
4๏ธโƒฃ Seated
5๏ธโƒฃ Kneeling
6๏ธโƒฃ With a Bind or twist
7๏ธโƒฃ Yogiโ€™s choice
.
Your hosts for this challenge:
@yoga_garage
@yoga_karlet
@jennyg2bfit
@carolineanneyoga
.
Our generous sponsors:
@liquidoactive
@liforme
@everstretch
@sacredgoddessnyc
.
How to play:
1๏ธโƒฃ Repost this flyer and tag a friend or two to play too
2๏ธโƒฃ Follow all hosts and sponsors
3๏ธโƒฃ Post daily with your bending or folding variation of the dayโ€™s pose
4๏ธโƒฃ Make sure to use our challenge hashtag #BendOrFold and tag all host and sponsors in your caption so that we can see your posts
5๏ธโƒฃ Have FUN ๐Ÿ˜€
@challengethyyoga @yoga.challenges.directory
#yoga #yogachallenge #marchyogachallenge #marchyogachallenge2019 #marchyogachallenge #challengethyyoga #yogachallenge #igyogachallenge #ashtangi #ashtanga #ashtangalove #yogateacher #strongnotskinny #yogaart #yogastrong #andreamegaleyoga #yogaart #yogaeverydamnday #instayogi #yogini #yogafit #fityogi ๐Ÿ’— #yogaheals #fortheloveofyoga #spiritualyoga #igyogafam #igyogis

"There is never an absolute answer to everything, except of course that you have to do your squats." - Mark Rippetoe. Garland Pose is a great hip & inner thigh opener. This pose also increases circulation & blood flow in the pelvis, which can help sexual energy. Garland Pose(Malasana) improves concentration, balance, and focus. Malasana is also particularly beneficial to women who are pregnant(you can practice throughout pregnancy), as it can aid in childbirth. #squat #garlandpose #bodybuilding #legs #gym #flexibility #instayogi #calisthenics #instafitness #yogi #yoga #yogaphotography #personaltrainer #fit #fitness #training #gymlife #superhero #yogiofinstagram #yogisofig #strength #stretching #fitnessmodel #motivation #namaste #fitnessmotivation #workout #weightloss #fitspo #muscle

"There is never an absolute answer to everything, except of course that you have to do your squats." - Mark Rippetoe. Garland Pose is a great hip & inner thigh opener. This pose also increases circulation & blood flow in the pelvis, which can help sexual energy. Garland Pose(Malasana) improves concentration, balance, and focus. Malasana is also particularly beneficial to women who are pregnant(you can practice throughout pregnancy), as it can aid in childbirth. #squat #garlandpose #bodybuilding #legs #gym #flexibility #instayogi #calisthenics #instafitness #yogi #yoga #yogaphotography #personaltrainer #fit #fitness #training #gymlife #superhero #yogiofinstagram #yogisofig #strength #stretching #fitnessmodel #motivation #namaste #fitnessmotivation #workout #weightloss #fitspo #muscle

Website in process... BeyondBodyRetreats. com
coming very soon online . :))) #yogashooting #yogashapes #yogashoot #websitedesign #yogaeverywhere #yoga #instayogi #instagram #instaphoto #instatravel #yogaeverywhere #retreats #yogaretreats #flow
โ€œSTRENGTH.
Strength isn't about how much you can handle before you break, it's about how much you can handle after you break.โ€
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#instayogi #yogapractice #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogagram #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogi #yogalifestyle #instayoga #yogadaily #beagoddess #igyoga #mindbodygram #yogavibes #yogacommunity #practiceandalliscoming
โ€œPEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.โ€
(Unknown)
#headstand #forearmstand ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes

โ€œPEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.โ€
(Unknown)
#headstand #forearmstand ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes

โ€œPEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.โ€
(Unknown)
#headstand #forearmstand ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes

โ€œPEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.โ€
(Unknown)
#headstand #forearmstand ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes

โ€œPEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.โ€
(Unknown)
#headstand #forearmstand ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes

โ€œPEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.โ€
(Unknown)
#headstand #forearmstand ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes

Top instayogi photos & videos

trying something new with this compass pose ๐Ÿ˜— happy weekend โœŒ๏ธ

trying something new with this compass pose ๐Ÿ˜— happy weekend โœŒ๏ธ

"Elegance is not about being noticed, it's about being remembered." ~Giorgio Armani
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#elegance #elegante #pigeonpose #yogagirl #yogaart #beagoddess #yogaphotography #tanned #yogapose #yogainspiration #instayoga #yogabody #fitnessbody #wednesdaymotivation

"Elegance is not about being noticed, it's about being remembered." ~Giorgio Armani
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#elegance #elegante #pigeonpose #yogagirl #yogaart #beagoddess #yogaphotography #tanned #yogapose #yogainspiration #instayoga #yogabody #fitnessbody #wednesdaymotivation

Spring; the season of hope, growth and beauty ๐Ÿ•Š my forever favourite. Reflecting on the season past today, and feeling so grateful!

Spring; the season of hope, growth and beauty ๐Ÿ•Š my forever favourite. Reflecting on the season past today, and feeling so grateful!

.
โค๏ธ
โ€œHOW DOES IT FEEL?โ€
Bob Dylan
โค๏ธ
BABY CROW โค๏ธ
Good morning, Happy New week and welcome to Day 1 #ArmBalances4Ever
I know you all love it so I canโ€™t wait to see the beautiful gallery later on tonight!
Some find more challenging than Bakasana, some less.
I am on the second team.
I find it easier, as the forearms are on the floor.
The rest is the same: compress the abs, curving slightly the spine, engage bandhas, make the torso weightless.
And think: How does it feel???
I feel an amazing sense of awareness, I feel aware of every part of my body, so I can engage everything to feel the breath.
Your mind is here but the flow of prana is so intense here that takes you many places!
Feel the posture - forget about how it should look and focus on how it feels.
Practice safely and check on Ina, Indira and Temyโ€™s fab posts!
๐Ÿง˜โ€โ™€๏ธ
Hosts: .
@andreamegale.yoga .
@temyoga .
@ina.yoga .
@indira.yoga .
.
Sponsors .
@onzie .
@yogaevo .
@bolderafashion .
@gocleveryoga .
@bohemian_treasure .
@dharmabumsactive .
.
Pose list: .
Day 1: Baby Crow . โšก๏ธ
Day 2: Baby Firefly .
Day 3: Flying Ninja .
Day 4 Kukkutasana .
Day 5: Flying Pigeon .
Day 6: Flying YogiDandasana or Tolasana .
Day 7: Yogis Choice .
.
Few rules to follow: .
โœ”๏ธ Repost this flyer.
โœ”๏ธ Tag 2-3 friends to join.
โœ”๏ธ Follow all hosts and sponsors.
โœ”๏ธ Post every day new photo and tag hosts and sponsors
โœ”๏ธ Make sure your profile is public .
โœ”๏ธShow each other love and support!
.
.
.
My outfit: @onzie .
.
#yogisofinstagram #yogainspiration #strongisthenewpretty #yogastrong #ashtangi #ashtangalove #ashtanga #patiencegrasshopper #patience๐Ÿ’—grasshopper #yogaeverydamnday #yogateacher #strongnotskinny #yogafit #fityogi #yogini #instayogi #igyogis #strongwomen #yogaheals #spiritualyoga #babycrow #onzie #yogabrasil #fortheloveofyoga

.
โค๏ธ
โ€œHOW DOES IT FEEL?โ€
Bob Dylan
โค๏ธ
BABY CROW โค๏ธ
Good morning, Happy New week and welcome to Day 1 #ArmBalances4Ever
I know you all love it so I canโ€™t wait to see the beautiful gallery later on tonight!
Some find more challenging than Bakasana, some less.
I am on the second team.
I find it easier, as the forearms are on the floor.
The rest is the same: compress the abs, curving slightly the spine, engage bandhas, make the torso weightless.
And think: How does it feel???
I feel an amazing sense of awareness, I feel aware of every part of my body, so I can engage everything to feel the breath.
Your mind is here but the flow of prana is so intense here that takes you many places!
Feel the posture - forget about how it should look and focus on how it feels.
Practice safely and check on Ina, Indira and Temyโ€™s fab posts!
๐Ÿง˜โ€โ™€๏ธ
Hosts: .
@andreamegale.yoga .
@temyoga .
@ina.yoga .
@indira.yoga .
.
Sponsors .
@onzie .
@yogaevo .
@bolderafashion .
@gocleveryoga .
@bohemian_treasure .
@dharmabumsactive .
.
Pose list: .
Day 1: Baby Crow . โšก๏ธ
Day 2: Baby Firefly .
Day 3: Flying Ninja .
Day 4 Kukkutasana .
Day 5: Flying Pigeon .
Day 6: Flying YogiDandasana or Tolasana .
Day 7: Yogis Choice .
.
Few rules to follow: .
โœ”๏ธ Repost this flyer.
โœ”๏ธ Tag 2-3 friends to join.
โœ”๏ธ Follow all hosts and sponsors.
โœ”๏ธ Post every day new photo and tag hosts and sponsors
โœ”๏ธ Make sure your profile is public .
โœ”๏ธShow each other love and support!
.
.
.
My outfit: @onzie .
.
#yogisofinstagram #yogainspiration #strongisthenewpretty #yogastrong #ashtangi #ashtangalove #ashtanga #patiencegrasshopper #patience๐Ÿ’—grasshopper #yogaeverydamnday #yogateacher #strongnotskinny #yogafit #fityogi #yogini #instayogi #igyogis #strongwomen #yogaheals #spiritualyoga #babycrow #onzie #yogabrasil #fortheloveofyoga

Today is our last day! I hope these poses helped get you closer to getting your splits, or made them stronger if you already were able. Thanks so much to everyone who joined us ๐Ÿ™๐Ÿผ๐Ÿฅฐ
.
Splits is the pose of the day for Day 10 of #SmoothlyToSplits!
.
๐Ÿง˜๐Ÿผโ€โ™€๏ธ Hosted by:
@ina.yoga
@ashtangi_ali
@yogi_kaity
@yoga_miss_tee
.
๐Ÿ™๐Ÿผ Gracious sponsors:
@aloyoga
@alo.moves
.
List of poses:
1. Low lunge ๐Ÿคบ
2. Pyramid ๐Ÿ”บ
3. Lizard ๐ŸฆŽ
4. Wide legged forward fold ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ
5. Hero pose ๐Ÿฆธ๐Ÿผโ€โ™€๏ธ
6. Frog ๐Ÿธ
7. Pigeon ๐Ÿฆ
8. Sugar cane ๐ŸŽ‹
9. Standing split ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
10. Split / half split ๐Ÿฅณ

Today is our last day! I hope these poses helped get you closer to getting your splits, or made them stronger if you already were able. Thanks so much to everyone who joined us ๐Ÿ™๐Ÿผ๐Ÿฅฐ
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Splits is the pose of the day for Day 10 of #SmoothlyToSplits!
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๐Ÿง˜๐Ÿผโ€โ™€๏ธ Hosted by:
@ina.yoga
@ashtangi_ali
@yogi_kaity
@yoga_miss_tee
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๐Ÿ™๐Ÿผ Gracious sponsors:
@aloyoga
@alo.moves
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List of poses:
1. Low lunge ๐Ÿคบ
2. Pyramid ๐Ÿ”บ
3. Lizard ๐ŸฆŽ
4. Wide legged forward fold ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ
5. Hero pose ๐Ÿฆธ๐Ÿผโ€โ™€๏ธ
6. Frog ๐Ÿธ
7. Pigeon ๐Ÿฆ
8. Sugar cane ๐ŸŽ‹
9. Standing split ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
10. Split / half split ๐Ÿฅณ

In the two weeks being back home I've managed to maintain a good daily practice. I've done ashtanga at least 4 times per week and for the rest of the days of the week, I practiced hatha yoga or vinyasa yoga, only resting this Sunday. And I've been (mostly) faithful to waking up at 6:20 to start my practice: first pranayama, then meditation, and only then the asana practice. 
It's much harder to stick to all of this here in the western world, where life feels so busy all the time. Now I have friends visiting me for a week and I'll see how well I can manage to do my regular practice with guests in the house. 
#yoga #yogagirl #yogalife #yogagoals #yogaprogress #yogatravel #yogaeverywhere #yogaeverydamnday #yogatime #yogi #instayoga #yogini #instayogi #fitness #yogalove #yogalifestyle #yogaaddict #yogainspiration #yogajourney #yogamotivationย  #beagoddess #yogastudent #yogateacher #yogaoffthemat #yogastudent #yogapractice #indiayoga #practiceandalliscoming

In the two weeks being back home I've managed to maintain a good daily practice. I've done ashtanga at least 4 times per week and for the rest of the days of the week, I practiced hatha yoga or vinyasa yoga, only resting this Sunday. And I've been (mostly) faithful to waking up at 6:20 to start my practice: first pranayama, then meditation, and only then the asana practice.
It's much harder to stick to all of this here in the western world, where life feels so busy all the time. Now I have friends visiting me for a week and I'll see how well I can manage to do my regular practice with guests in the house.
#yoga #yogagirl #yogalife #yogagoals #yogaprogress #yogatravel #yogaeverywhere #yogaeverydamnday #yogatime #yogi #instayoga #yogini #instayogi #fitness #yogalove #yogalifestyle #yogaaddict #yogainspiration #yogajourney #yogamotivationย  #beagoddess #yogastudent #yogateacher #yogaoffthemat #yogastudent #yogapractice #indiayoga #practiceandalliscoming

Today was the 6 month check up from when I had a benign tumor removed from my breast. Happy to say it was a great report and no new lumps ๐Ÿ’ƒ๐Ÿป Now I just go every 12 months to get checks. I never thought I would be starting mammograms in my mid 30โ€™s and I share this with you because I want you to know me beyond the yoga pics, oils, and shopping tips. This is also my reality, and I take my proactive wellness seriously whether it be using oils to stay above the wellness line, keeping a non toxic home, and regular wellness check ups and tests with doctors. WHOLEistic approach yโ€™all ๐Ÿ™๐Ÿป
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Today is Day3๏ธโƒฃ of #yogaconnectspeople and itโ€™s an arm balance, oh how I LOVEEEE arm balances. They always make me feel so strong, even on days when I feel nervous and powerless. Today wasnโ€™t just a reminder that my reality includes unfun doctor visits but it also reminded me how amazing the people in my life are, including those in the insta family. Thanks for all the sweet messages, itโ€™s amazing how connected we can be to people we havenโ€™t had the chance to meet in real life. I hope to meet so many of you one day! Love you gram fam ๐Ÿ˜˜
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Hosts: @liu.yanti @cassydoesyoga @codyyoga โค๏ธ Sponsors: @intentionbotanicals @liquidoactive @khromaherbs @meddyteddy @feetup .
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#homeyogapractice #armbalance #peacockpose #mayurasana #lotuspose #padmasana #strongmom #strongwomen #strongyogi #yogastrong #igyoga #igyogafam #igyogachallenge #igyogacommunity #instayogi #yogapose #yogapic #instayogini #practiceandalliscoming #practicepracticepractice #mindbodygram #doyoga #homeyoga #yogisofinstagram #wholistichealth

Today was the 6 month check up from when I had a benign tumor removed from my breast. Happy to say it was a great report and no new lumps ๐Ÿ’ƒ๐Ÿป Now I just go every 12 months to get checks. I never thought I would be starting mammograms in my mid 30โ€™s and I share this with you because I want you to know me beyond the yoga pics, oils, and shopping tips. This is also my reality, and I take my proactive wellness seriously whether it be using oils to stay above the wellness line, keeping a non toxic home, and regular wellness check ups and tests with doctors. WHOLEistic approach yโ€™all ๐Ÿ™๐Ÿป
.
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Today is Day3๏ธโƒฃ of #yogaconnectspeople and itโ€™s an arm balance, oh how I LOVEEEE arm balances. They always make me feel so strong, even on days when I feel nervous and powerless. Today wasnโ€™t just a reminder that my reality includes unfun doctor visits but it also reminded me how amazing the people in my life are, including those in the insta family. Thanks for all the sweet messages, itโ€™s amazing how connected we can be to people we havenโ€™t had the chance to meet in real life. I hope to meet so many of you one day! Love you gram fam ๐Ÿ˜˜
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Hosts: @liu.yanti @cassydoesyoga @codyyoga โค๏ธ Sponsors: @intentionbotanicals @liquidoactive @khromaherbs @meddyteddy @feetup .
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#homeyogapractice #armbalance #peacockpose #mayurasana #lotuspose #padmasana #strongmom #strongwomen #strongyogi #yogastrong #igyoga #igyogafam #igyogachallenge #igyogacommunity #instayogi #yogapose #yogapic #instayogini #practiceandalliscoming #practicepracticepractice #mindbodygram #doyoga #homeyoga #yogisofinstagram #wholistichealth

โ€œEvery mountain top is within reach if you just keep climbing.โ€ โ€“ Barry Finlay
Iโ€™ll continue to keep climbing to the top of my mountain, but Iโ€™m also sure that when I reach the top I will only be at the bottom of another! Life is all about challenges, new experiences and achieving success in however you wish, don't give up and keep pushing until you reach your summit!
โ€”โ€”โ€”
#om #yogiintraining #instayogi #yoga #yogastudent #yogateachertraining #yogateacher #yogachallenge #yogagirl #yogainspiration #yogaquotes #quoteoftheday #yogaeveryday #yogaeverywhere #outdooryoga #worldofyoga #myyogapractice #yogaprogress #yogini #yogajourney #yogalifestyle #yogaasana #yogahigh #yogaforall #yogabeginner #yogavibes #nature #namaste #eagle

โ€œEvery mountain top is within reach if you just keep climbing.โ€ โ€“ Barry Finlay
Iโ€™ll continue to keep climbing to the top of my mountain, but Iโ€™m also sure that when I reach the top I will only be at the bottom of another! Life is all about challenges, new experiences and achieving success in however you wish, don't give up and keep pushing until you reach your summit!
โ€”โ€”โ€”
#om #yogiintraining #instayogi #yoga #yogastudent #yogateachertraining #yogateacher #yogachallenge #yogagirl #yogainspiration #yogaquotes #quoteoftheday #yogaeveryday #yogaeverywhere #outdooryoga #worldofyoga #myyogapractice #yogaprogress #yogini #yogajourney #yogalifestyle #yogaasana #yogahigh #yogaforall #yogabeginner #yogavibes #nature #namaste #eagle