This WOW Woman is a force to be reckoned with! @killa_miller1 is an absolute animal in the gym as an athlete but is also a Nutrition and CrossFit coach helping other women own their wellness!
I met KC almost two years ago at the CF L2 training @crossfitomaha. We sat next to each other and although she was polite and may I say reserved, we hit it off! I asked her to be my partner for the workout, and it was at that time that I was taken aback. I’m not easily impressed by nature, but I was about to be blown away. The second part of the workout was to work up to a 3 rep heavy hang squat clean. KC picked up the barbell and I think my jaw was sitting on the floor. I had NEVER been around a women who could clean so beautifully, flawlessly, effortlessly and with such raw talent. Needless to say she caught the attention of other CF Staff, such as @lindsmariea and soon enough they were all over in our area watching her. I think at that time I kind of just stood back and even stopped lifting because I knew I would learn more by watching her, then actually cleaning at that point. This training was prior to her even becoming a competitive weightlifter, so it was clear the talent was there at that time!
We have stayed in contact and it has been uplifting and powerful to still have people like Kay Cee in my corner. She is the type of woman you want to surround yourself with, because you will better yourself, and strive to rise to the level of discipline she has regarding her overall wellness.
Thanks for joining the WOW Movement KC and for empowering other women to own their wellness!
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