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#lifting photos & videos

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Świeża dostawa głowic do HiFu 😋😋można działać 💥💥😎 w tym nowość — głowice skórne 8 i 13 mm #klinikadabrowski #skinliftclinic #ginekolog#medycynaestetyczna #hifutreatment #hifu#ultradzwieki#rewitalizacja#nietrzymaniemoczu #lifting#bez#skalpela.

Świeża dostawa głowic do HiFu 😋😋można działać 💥💥😎 w tym nowość — głowice skórne 8 i 13 mm #klinikadabrowski #skinliftclinic #ginekolog #medycynaestetyczna #hifutreatment #hifu #ultradzwieki #rewitalizacja #nietrzymaniemoczu #lifting #bez #skalpela.

Going in for knee surgery on Thursday but I've managed to somehow stay at 85kg throughout the injury. Looking forward to getting back to squatting. #squat #gym #fitness #fitnessfirst #bodybuilding #powerlifting #gymshark #underarmour #nike #melbourne #lifting #lift

Going in for knee surgery on Thursday but I've managed to somehow stay at 85kg throughout the injury. Looking forward to getting back to squatting. #squat #gym #fitness #fitnessfirst #bodybuilding #powerlifting #gymshark #underarmour #nike #melbourne #lifting #lift

Hes 17 years old 😳😲💪🏻
555LB X 3
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🎥 @awpwrlift
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TAG SOMEONE WHO CAN LIFT THIS!
FOLLOW FOR MORE GREAT LIFTS LIKE THIS
@GREATLIFTS @GREATLIFTS @GREATLIFTS @GREATLIFTS
· A C H I E V E · G R E A T N E S S ·
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#lifting #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitfam #training #fitnessmotivation #powerlifting #gains #muscle #weightlifting #lift #weights #fitspo #strong #gymmotivation #strength #abs #crossfit #squats #instafit #health #healthy #deadlift #exercise #bhfyp
For those who want to see my #arms 😀 but this photo is almost one year old, so probably will need to post sth more up to date anyway ;-) maybe sth #gymstyle even 😉 but I am not a selfiemaster 😂😂😂 so can't promise you that. Btw I am going to visit this beautiful #aircraft today, so stay tuned for more #aviationphotos ✈ ✈ #spotting #spottergirl #gymgirl #fitgirl #sylwetka #musclezone #lifting #girlwholifts #avgeek #aviationlife #planepics #airplanepictures #airplanespotting #hatzclassic #whiteredhatz #aviationofinstagram #Instagramaviation #teamcanon #canon #polishgirl #Sobienie #skyshow

For those who want to see my #arms 😀 but this photo is almost one year old, so probably will need to post sth more up to date anyway ;-) maybe sth #gymstyle even 😉 but I am not a selfiemaster 😂😂😂 so can't promise you that. Btw I am going to visit this beautiful #aircraft today, so stay tuned for more #aviationphotos ✈ ✈ #spotting #spottergirl #gymgirl #fitgirl #sylwetka #musclezone #lifting #girlwholifts #avgeek #aviationlife #planepics #airplanepictures #airplanespotting #hatzclassic #whiteredhatz #aviationofinstagram #Instagramaviation #teamcanon #canon #polishgirl #Sobienie #skyshow

Témoignage de ma cliente suite à un microneedling 
#microneedlingbordeaux #microneedling #relachementcutane #lifting #rides #bordeauxmaville #bordeaux #beautym
People might judge you because of what they think they know of you, Opinion and Thoughts become things💭 
Took me many years too learn only you know yourself best,

As long as you doing the right thing, keep ya head up, Keep Grinding for that vision💥#GrindForYourVision👊 #FuckWhatOthersThink🖕 #StayPositiveFolks😊✊💯

People might judge you because of what they think they know of you, Opinion and Thoughts become things💭
Took me many years too learn only you know yourself best,

As long as you doing the right thing, keep ya head up, Keep Grinding for that vision💥 #GrindForYourVision👊 #FuckWhatOthersThink🖕 #StayPositiveFolks😊✊💯

Greatness is not measured by what we accomplish but by the opposition we have overcome to reach our goals. ☯️ .
#life #people #goals #strength #progress #mylife #myjourney #ukfitfam #fitness #ukfitness #lifting #gym #gymshark #gymlife #fitspo #instagood #instafit #fitdad #dadswholift #mass #bulklife #ukfit #workhard #picoftheday #daily #saturday #physique #fitfamuk #repost #✌️
• 𝕍𝕚𝕓𝕖 𝕓𝕪 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 •

I am a passionate woman. I have been through good times & tough times. It took so long for me to just accept my own philosophies & perspectives. & no, I am not apologizing for that.

I am focusing on my goals gaining knowledge & growing as a person this season. And every season after that. 
It's okay to do things alone. It's okay to vibe by yourself. 
Never be ashamed to be ambitious & want more. 
#selfie #tweegram #fitgirls #lifting #goodvibesonly #motivation #outfitoftheday #inspire #goals #instafit #wanderlust #growth #cardio #heels #ootd #exercise #healthychoices #lifestyle #gym #eatclean #croptop #fitwear #photooftheday #coaching #fashion #rippedjeans #blonde #haircut #gucci

• 𝕍𝕚𝕓𝕖 𝕓𝕪 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 •

I am a passionate woman. I have been through good times & tough times. It took so long for me to just accept my own philosophies & perspectives. & no, I am not apologizing for that.

I am focusing on my goals gaining knowledge & growing as a person this season. And every season after that.
It's okay to do things alone. It's okay to vibe by yourself.
Never be ashamed to be ambitious & want more.
#selfie #tweegram #fitgirls #lifting #goodvibesonly #motivation #outfitoftheday #inspire #goals #instafit #wanderlust #growth #cardio #heels #ootd #exercise #healthychoices #lifestyle #gym #eatclean #croptop #fitwear #photooftheday #coaching #fashion #rippedjeans #blonde #haircut #gucci

#Repost @vyomax with @get_repost
・・・
VYOMAX DELUXE PROTEIN IS ONE OF THE BEST PROTEIN BLENDS ON THE MARKET WITH 10GMS OF L-GLUTAMINE PER SERVING AND A BLEND OF 7 PROTEINS
✅ 40g PROTEIN PER SERVING
✅LOW CARBS
✅ONLY £40 ✅39 SERVINGS ✅6 FLAVOURS ✅VANILLA ✅CHOCOLATE 🍫 ✅STRAWBERRY 🍓 ✅BANANA 🍌
✅COOKIES AND CREAM 🍪
✅WHITE CHOCOLATE AND RASPBERRY ✅ GREAT TASTING
✅VEGETARIAN
ONCE TAKEN NOTHING ELSE WILL COME CLOSE 
www.vyomaxnutrition.com
☎️01618658555☎️
M320ZH 
#gym #fitness #lifting #training #dwfitnessfirst #healthy #exercise #pump #competition #fatburn #pca #ukbff #bodybuilding #mensphysique #anytimefitness #ptsession #anytimefitness #puregym #shredded  #physique #weightwatchers #davidlloyd #bootcamp #crossfit #abs #slimmingworld #traffordpark #manchester #vyomax

#Repost @vyomax with @get_repost
・・・
VYOMAX DELUXE PROTEIN IS ONE OF THE BEST PROTEIN BLENDS ON THE MARKET WITH 10GMS OF L-GLUTAMINE PER SERVING AND A BLEND OF 7 PROTEINS
✅ 40g PROTEIN PER SERVING
✅LOW CARBS
✅ONLY £40 ✅39 SERVINGS ✅6 FLAVOURS ✅VANILLA ✅CHOCOLATE 🍫 ✅STRAWBERRY 🍓 ✅BANANA 🍌
✅COOKIES AND CREAM 🍪
✅WHITE CHOCOLATE AND RASPBERRY ✅ GREAT TASTING
✅VEGETARIAN
ONCE TAKEN NOTHING ELSE WILL COME CLOSE
www.vyomaxnutrition.com
☎️01618658555☎️
M320ZH
#gym #fitness #lifting #training #dwfitnessfirst #healthy #exercise #pump #competition #fatburn #pca #ukbff #bodybuilding #mensphysique #anytimefitness #ptsession #anytimefitness #puregym #shredded #physique #weightwatchers #davidlloyd #bootcamp #crossfit #abs #slimmingworld #traffordpark #manchester #vyomax

Who’s ready for the weekend? 🥳🕺🏼
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Those emojis almost make it look like I’m not gonna be spending most of it writing a lab report 👩‍🔬🤓🤷🏼‍♀️🙈😭😂
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But those ones do describe the general stages of the process:
👩‍🔬... does experiment
🤓... feels clever
🤷🏼‍♀️... realises not actually sure how to write it up
🙈... tries to hide and pretend doesn’t have the work to do
😭... finally tackles it/ cries over statistics
😂... must laugh, otherwise cries
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Wow welcome to the physiology aspect of my masters 🤣🤣🤣🤣 (P.S I’m far better at things that aren’t lab reports 🙃🙃😂)
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#workout #exercise #training #inspiration #squat #fit #fitness #health #healthy #lifestyle #bodybuilding #gym #muscle #motivation #pca #lifting #mindset #gymmotivation #instafit #instafitness #active #strong

Who’s ready for the weekend? 🥳🕺🏼
-
Those emojis almost make it look like I’m not gonna be spending most of it writing a lab report 👩‍🔬🤓🤷🏼‍♀️🙈😭😂
-
But those ones do describe the general stages of the process:
👩‍🔬... does experiment
🤓... feels clever
🤷🏼‍♀️... realises not actually sure how to write it up
🙈... tries to hide and pretend doesn’t have the work to do
😭... finally tackles it/ cries over statistics
😂... must laugh, otherwise cries
-
Wow welcome to the physiology aspect of my masters 🤣🤣🤣🤣 (P.S I’m far better at things that aren’t lab reports 🙃🙃😂)
.
.
.
.
.
.
.
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#workout #exercise #training #inspiration #squat #fit #fitness #health #healthy #lifestyle #bodybuilding #gym #muscle #motivation #pca #lifting #mindset #gymmotivation #instafit #instafitness #active #strong

Stuck with it for four weeks and it has not been tricky at all really. This is the most consistent I've been with exercise, ever.

Would prefer a bit more weight loss so know I need to nail down drinking enough water and manage stress better, especially this week! The missed workouts this week were because as a Type 3 I can over produce cortisol and I already felt physically stressed with work, why would I add another physical stress?  I have a familiar feeling of "Oh dear, another thing that isn't working" but I know that with @themusclefeed I have the system to work it out for myself. If these inputs haven't given me the desired outputs I shall adjust the inputs!

Going to adjust calories, quite possibly slightly upwards, and see what happens.

However, holy shit my traps and shoulders are popping! Love looking at them and a sign of great progress even if the scales are messing with me!

#weightloss #weightlossjourney #weightlossjourney #strongwomen #strongisthenewskinny #lifting #ladiesthatlift #coaching #groupcoaching #fatloss #musclebuilding

Stuck with it for four weeks and it has not been tricky at all really. This is the most consistent I've been with exercise, ever.

Would prefer a bit more weight loss so know I need to nail down drinking enough water and manage stress better, especially this week! The missed workouts this week were because as a Type 3 I can over produce cortisol and I already felt physically stressed with work, why would I add another physical stress? I have a familiar feeling of "Oh dear, another thing that isn't working" but I know that with @themusclefeed I have the system to work it out for myself. If these inputs haven't given me the desired outputs I shall adjust the inputs!

Going to adjust calories, quite possibly slightly upwards, and see what happens.

However, holy shit my traps and shoulders are popping! Love looking at them and a sign of great progress even if the scales are messing with me!

#weightloss #weightlossjourney #weightlossjourney #strongwomen #strongisthenewskinny #lifting #ladiesthatlift #coaching #groupcoaching #fatloss #musclebuilding

Конечно , ухаживая за собой постоянно , мы долгое время выглядим свежо и привлекательно🤩 😱но стресс и окружающая среда могут оставлять следы👣, которые нас не радуют((( так что используем то, что нам предлагает современная наука и технологии Mary Kay 👍💖 Кстати , нанесите небольшое количество крем-филера на ладошку и добавьте Гиалуроновый тоник Mary Kay , размешайте, нанесите на кожу лица и шеи! Вот вам два в одном: увлажнили и с морщинками поборолись!💖 #marykay#marykayukraune #tanya_skazala #cosmetics #women #womenbody #instagram #likefolike #fase #enjoi #lifting #timewise#мерикей #омоложение#танясказаламк#лифтинг#кожаклассалюкс#ппремиумкосметика#уходзалицом#сияющаякожа#естьрешение#мариуполь#мерикейукраина#😍

Конечно , ухаживая за собой постоянно , мы долгое время выглядим свежо и привлекательно🤩 😱но стресс и окружающая среда могут оставлять следы👣, которые нас не радуют((( так что используем то, что нам предлагает современная наука и технологии Mary Kay 👍💖 Кстати , нанесите небольшое количество крем-филера на ладошку и добавьте Гиалуроновый тоник Mary Kay , размешайте, нанесите на кожу лица и шеи! Вот вам два в одном: увлажнили и с морщинками поборолись!💖 #marykay #marykayukraune #tanya_skazala #cosmetics #women #womenbody #instagram #likefolike #fase #enjoi #lifting #timewise #мерикей #омоложение #танясказаламк #лифтинг #кожаклассалюкс #ппремиумкосметика #уходзалицом #сияющаякожа #естьрешение #мариуполь #мерикейукраина#😍

В него влюбляешься с первого применения❤️
.
💁‍♀️Восстанавливающий крем-концентрат для век Eye zone repaire fluid от Ericson Laboratoire обеспечивает не кратковременный результат, а накопительный эффект, оказывая омолаживающее воздействие на кожу в течение долгого времени.
.
✨Крем предотвращает раннее старение
✨Увлажняет и стирает следы и усталости
✨Препятствует накоплению излишнего подкожного жира и токсинов в области век
✨Защищает от свободных радикалов. ✨Экстракты ромашки и гинкго билоба уменьшают круги под глазами
✨Масло календулы обладает успокаивающим
✨Масло жожоба и витамин Е смягчают и повышают ее эластичность кожи в зоне вокруг глаз
.
📲 Вы можете написать нам в Direct или сразу в What's App, перейдя по ссылке в профиле.⠀⠀
______________­­­­­_________________­_­_­_­_­_______⠀
#mixmarri#cosmetic#beauty#mask#botox#lifting#профессиональнаякосметика#молодость#professionalcare#косметика#красота#skincare#beautyskin#салонкрасоты#eye#beautyblog#бьюти#бьтиблог#косметолог#омолажение#lifting#здоровье#style#cosmetology

В него влюбляешься с первого применения❤️
.
💁‍♀️Восстанавливающий крем-концентрат для век Eye zone repaire fluid от Ericson Laboratoire обеспечивает не кратковременный результат, а накопительный эффект, оказывая омолаживающее воздействие на кожу в течение долгого времени.
.
✨Крем предотвращает раннее старение
✨Увлажняет и стирает следы и усталости
✨Препятствует накоплению излишнего подкожного жира и токсинов в области век
✨Защищает от свободных радикалов. ✨Экстракты ромашки и гинкго билоба уменьшают круги под глазами
✨Масло календулы обладает успокаивающим
✨Масло жожоба и витамин Е смягчают и повышают ее эластичность кожи в зоне вокруг глаз
.
📲 Вы можете написать нам в Direct или сразу в What's App, перейдя по ссылке в профиле.⠀⠀
______________­­­­­_________________­_­_­_­_­_______⠀
#mixmarri #cosmetic #beauty #mask #botox #lifting #профессиональнаякосметика #молодость #professionalcare #косметика #красота #skincare #beautyskin #салонкрасоты #eye #beautyblog #бьюти #бьтиблог #косметолог #омолажение #lifting #здоровье #style #cosmetology

Роскошная крем-маска против морщин от бренда AA. Богатство активных компонентов, таких как: керамиды, 24-каратное косметическое золото, олигопептиды и нематрикс гиалуроновой кислоты, - это поистине роскошная смесь, благодаря которой ваша кожа приобретает исключительную гладкость и упругость.
✅Усиливая естественный синтез коллагена, 24-каратное золото замедляет процесс старения и уменьшает появление морщин, придавая коже шелковистую мягкость и гладкость.
✅Керамиды стимулируют процесс обновления эпидермиса, интенсивно ухаживают за кожей и делают ее более упругой, восстанавливая ощущение комфорта.
✅Трипептид восстанавливает и укрепляет поддерживающую структуру кожи, подтягивая кожу и восстанавливая ее упругость.
✅INTGC3 - обеспечивает отличное проникновение и точное активное действие на все слои кожи.
AA markasından lüks krem-maska. Keramidlər, 24 karat kosmetik qızıl, oligopeptidlər və hyaluron turşusu kimi aktiv maddələrin zənginliyi həqiqətən dəbdəbəli bir qarışıqdır ki, bununla da dərinizin müstəsna hamarlığı və elastikliyini əldə edir.
#gold #ceramides #creammask
#antiallergic #antiage #lifting #aaoceanic #beautystop

Роскошная крем-маска против морщин от бренда AA. Богатство активных компонентов, таких как: керамиды, 24-каратное косметическое золото, олигопептиды и нематрикс гиалуроновой кислоты, - это поистине роскошная смесь, благодаря которой ваша кожа приобретает исключительную гладкость и упругость.
✅Усиливая естественный синтез коллагена, 24-каратное золото замедляет процесс старения и уменьшает появление морщин, придавая коже шелковистую мягкость и гладкость.
✅Керамиды стимулируют процесс обновления эпидермиса, интенсивно ухаживают за кожей и делают ее более упругой, восстанавливая ощущение комфорта.
✅Трипептид восстанавливает и укрепляет поддерживающую структуру кожи, подтягивая кожу и восстанавливая ее упругость.
✅INTGC3 - обеспечивает отличное проникновение и точное активное действие на все слои кожи.
AA markasından lüks krem-maska. Keramidlər, 24 karat kosmetik qızıl, oligopeptidlər və hyaluron turşusu kimi aktiv maddələrin zənginliyi həqiqətən dəbdəbəli bir qarışıqdır ki, bununla da dərinizin müstəsna hamarlığı və elastikliyini əldə edir.
#gold #ceramides #creammask
#antiallergic #antiage #lifting #aaoceanic #beautystop

Baby Girl.. som jag saknar dig

Baby Girl.. som jag saknar dig

The @awfcomau Masters Championships for @yateski was not just to win but to make sure she was able to improve herself as a competitor on the platform.
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When competing, you need to stick to your game plan and aim for certain numbers. Then along the way, you adjust to make sure you win the medals or accolades.
.
For us, it was about focusing on the warm ups to set her up well for her attempts. This time, we were pushing for numbers she had never attempted before.
.
Finishing with 81/93kg, this was only 1kg below her best total. But we also had a good crack at a 84kg Snatch (third lift in the video) and a 100kg clean and Jerk which required a 7kg jump.
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We are reaching a point now for her where 80kg is regular in her snatches in competition. And we are also creeping closer to that 100kg clean and jerk.
.
I’ll put another post up on my reaction to her miss on 84kg. But that lift was a good step forward as it was just 1kg below the Senior National Record.
.
To top of what was an awesome competition for TG was that she dominated her competition and finished as top lifter in the 40-44year age group as well as Overall Best Female Lifter. And we are just getting started.
.
#girlswholift #girlswholiftheavy

The @awfcomau Masters Championships for @yateski was not just to win but to make sure she was able to improve herself as a competitor on the platform.
.
When competing, you need to stick to your game plan and aim for certain numbers. Then along the way, you adjust to make sure you win the medals or accolades.
.
For us, it was about focusing on the warm ups to set her up well for her attempts. This time, we were pushing for numbers she had never attempted before.
.
Finishing with 81/93kg, this was only 1kg below her best total. But we also had a good crack at a 84kg Snatch (third lift in the video) and a 100kg clean and Jerk which required a 7kg jump.
.
We are reaching a point now for her where 80kg is regular in her snatches in competition. And we are also creeping closer to that 100kg clean and jerk.
.
I’ll put another post up on my reaction to her miss on 84kg. But that lift was a good step forward as it was just 1kg below the Senior National Record.
.
To top of what was an awesome competition for TG was that she dominated her competition and finished as top lifter in the 40-44year age group as well as Overall Best Female Lifter. And we are just getting started.
.
#girlswholift #girlswholiftheavy

Es ist geschafft 🤗 
Manchmal ist die Technik schon sehr kompliziert 😂🙈 Aber es ist online 🤗🙌🏻 Wie findet ihr es ? 🥰 
Ich wünsch euch allen ein wunderschönes Wochenende 🎀💕

Es ist geschafft 🤗
Manchmal ist die Technik schon sehr kompliziert 😂🙈 Aber es ist online 🤗🙌🏻 Wie findet ihr es ? 🥰
Ich wünsch euch allen ein wunderschönes Wochenende 🎀💕

#success
Yeah, we know, it's stupid and forbitten, but there was no plates left #woopwoop
Still one of my favorite pics with my beautiful wife @mrs.mayer2016

Have a great weekend, and don't forget, to make cardio, just lift weights faster
#betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #strengthcartel #lifting #5percentteam #whatelse #fitness #dowhatuwant #grow #masse #prallität

Ups, almost forget to mention @fotografie_mariko for the great shoot

#success
Yeah, we know, it's stupid and forbitten, but there was no plates left #woopwoop
Still one of my favorite pics with my beautiful wife @mrs.mayer2016

Have a great weekend, and don't forget, to make cardio, just lift weights faster
#betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #strengthcartel #lifting #5percentteam #whatelse #fitness #dowhatuwant #grow #masse #prallität

Ups, almost forget to mention @fotografie_mariko for the great shoot

Colour coordination on point!

Colour coordination on point!

Destroyed yesterday by the Boss Man @mick_crossland As he would say, “Your’e welcome!”
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#beastfactor green band achieved! 🙌🔥
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20 minute functional Warm up
30 minutes of Sprints
90 minute Bulgarian bags, Kettlebell, BullBag, Barbell & Bodyweight Circuit
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#Animals 🙌💪👌🌿🎩
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#fitlife #girlswithmuscle #healthy #fitness #girlswholift #ladieswholift #fitspo #fitnessmotivation #weightlifting #training #fatloss #fitnessgirl #lifting #workouts #eatingclean #gains #instafit #insta #instagram #fitgirl #igfitness #fighterdiet #gym #kickboxing #workout #bodybuilder #fitnessinspiration #fitnessmotivation #fitat40

Destroyed yesterday by the Boss Man @mick_crossland As he would say, “Your’e welcome!”



#beastfactor green band achieved! 🙌🔥



20 minute functional Warm up
30 minutes of Sprints
90 minute Bulgarian bags, Kettlebell, BullBag, Barbell & Bodyweight Circuit



#Animals 🙌💪👌🌿🎩



#fitlife #girlswithmuscle #healthy #fitness #girlswholift #ladieswholift #fitspo #fitnessmotivation #weightlifting #training #fatloss #fitnessgirl #lifting #workouts #eatingclean #gains #instafit #insta #instagram #fitgirl #igfitness #fighterdiet #gym #kickboxing #workout #bodybuilder #fitnessinspiration #fitnessmotivation #fitat40

Güzel olmak uğruna güzelliğinizi bozmayın! Kendinizi uzman ellere bırakın!
Kusursuz güzelliğe adım adım yaklaşın! #dermalife #lifting #ciltbakımı #güzellik #beauty #estetik #izmir #izmirgüzellik #sağlık #sağlıklıyaşam #vine #leketedavisi #epilasyon #antiaging #makyaj #makeup #love #fashion #magazin #picoftheday #bestoftheday #instagood #instadaily #likeforlike #selfie #peeling
I am absolutely delighted with @sophvidal progress in training. I could not be anymore prouder of the progress she is currently making. Here she has accomplished another personal goal she had set out for herself, benching with the Olympic barbell. 
Prior to commencing personal training, Sophie attempted the barbell bench and end up getting stuck under the bar. In training we started with dumbbells gradually increasing her strength & confidence. Now she has finally graduated to the barbell doing 12 reps x 4 sets quite comfortably. Another added bonus she is doing this pain free as her wrists use to hurt her when trying to do any pressing movements. 
#twomeysstrengthandconditioning #persontraining #persontrainer #pt  #grouptraining #deadlift #bench #onetoonetraining #programming  #powerlifter #powerlifting #fitfam #canadianfitfam #vancouver #girlsthatlift #girlswholift #BritishColumbia #candianpowerlifting  #powerbelly #beyondsnfc #SNclubs #strengthtraining #strengthcoach #lifting #strengthandconditioningcoach

I am absolutely delighted with @sophvidal progress in training. I could not be anymore prouder of the progress she is currently making. Here she has accomplished another personal goal she had set out for herself, benching with the Olympic barbell.
Prior to commencing personal training, Sophie attempted the barbell bench and end up getting stuck under the bar. In training we started with dumbbells gradually increasing her strength & confidence. Now she has finally graduated to the barbell doing 12 reps x 4 sets quite comfortably. Another added bonus she is doing this pain free as her wrists use to hurt her when trying to do any pressing movements.
#twomeysstrengthandconditioning #persontraining #persontrainer #pt #grouptraining #deadlift #bench #onetoonetraining #programming #powerlifter #powerlifting #fitfam #canadianfitfam #vancouver #girlsthatlift #girlswholift #BritishColumbia #candianpowerlifting #powerbelly #beyondsnfc #SNclubs #strengthtraining #strengthcoach #lifting #strengthandconditioningcoach

Holding on to as much strength as possible, still feeling fab though ☠️🤩

Holding on to as much strength as possible, still feeling fab though ☠️🤩

Çok mu tatlı ne🤭👯‍♀️
Kalıcılık iki üç sene arası 🌸
#deryabozkayalarstüdyo #kalıcımakyajizmir #dudakrenklendirme #micropigmentation #microbladingizmir #kalıcıeyeliner #lifting #microblading
I can live by the first bit - let’s hope I can live by the second when I get to the gym this morning 🤣 Use the code in my bio if you want similar #highstandardslowsquats #juststrong #juststrongclothing #gymtime #squats #powerlifting #lifting #masterslifter #arthritiswontstopme

I can live by the first bit - let’s hope I can live by the second when I get to the gym this morning 🤣 Use the code in my bio if you want similar #highstandardslowsquats #juststrong #juststrongclothing #gymtime #squats #powerlifting #lifting #masterslifter #arthritiswontstopme

3 Tips for those running this weekend!⁣
⁣
🔸1.Stick to what you know.⁣
⁣
If you have spent the last 4/8/12 weeks training for one of the Run Garioch events this weekend then it’s likely you have built up a routine around your training runs…⁣
⁣
…the day of the race is not the day to start trying magical elixirs because a friend, colleague or magazine cover model says it is dogs bollocks.⁣
⁣
Everything you have prepared with thus far will see you through.⁣
⁣
🔸2.Nerves are normal.⁣
⁣
It’s easy for a family member to tell you to just relax at the start line when they are standing on the other side of the spectators barrier. 👀⁣
⁣
But nerves are natural and I can guarantee you won’t be alone with that feeling. ⁣
⁣
Whether it’s a short or long distance event I usually find myself carrying butterflies in my stomach that I swear arrived out of nowhere.⁣
⁣
Just remember once that buzzer sounds you’ll have forgotten all about those feelings and instead probably be thinking a whole load of other things like;⁣
⁣
‘should I have gone to the toilet’⁣
⁣
‘where’s the next km marker’⁣
⁣
‘I’m going to catch that runner in the xyz vest!’⁣
⁣
‘I sure hope Mothers day is next weekend, otherwise I better run past the shop!?’😅⁣
⁣
🔸3.Enjoy the experience.⁣
⁣
At the end of the day you have chosen to do this event. ⁣
⁣
No one has forced you (well maybe some have)…⁣
⁣
I’ve heard runners get annoyed at themselves because of hiccups throughout the race and I’ve heard runners get annoyed when they’ve run pbs (myself included).⁣
⁣
Take the run all in your stride and saviour the experience.⁣
⁣
For some of you, you’ll get to the end and think, ‘no way I’m doing that again!’⁣
⁣
For others you’ll get to the finish and think ‘wow I could do that all over again!’⁣
⁣
But you only discover these feelings by putting yourself out there and giving it a go.⁣
⁣
For everyone taking part the Run Garioch events this tomorrow I wish you all the best of luck!⁣
⁣
#Rungarioch #garioch5k #garioch10k #gariochhalf #running #goals #triathlon #fitness #exercise #lifestyle #balance #diet #nutrition #health #weights #lifting #fitfam #strength #strengthtraining #running #cycling #workout #progress #personaltrainer #per

3 Tips for those running this weekend!⁣

🔸1.Stick to what you know.⁣

If you have spent the last 4/8/12 weeks training for one of the Run Garioch events this weekend then it’s likely you have built up a routine around your training runs…⁣

…the day of the race is not the day to start trying magical elixirs because a friend, colleague or magazine cover model says it is dogs bollocks.⁣

Everything you have prepared with thus far will see you through.⁣

🔸2.Nerves are normal.⁣

It’s easy for a family member to tell you to just relax at the start line when they are standing on the other side of the spectators barrier. 👀⁣

But nerves are natural and I can guarantee you won’t be alone with that feeling. ⁣

Whether it’s a short or long distance event I usually find myself carrying butterflies in my stomach that I swear arrived out of nowhere.⁣

Just remember once that buzzer sounds you’ll have forgotten all about those feelings and instead probably be thinking a whole load of other things like;⁣

‘should I have gone to the toilet’⁣

‘where’s the next km marker’⁣

‘I’m going to catch that runner in the xyz vest!’⁣

‘I sure hope Mothers day is next weekend, otherwise I better run past the shop!?’😅⁣

🔸3.Enjoy the experience.⁣

At the end of the day you have chosen to do this event. ⁣

No one has forced you (well maybe some have)…⁣

I’ve heard runners get annoyed at themselves because of hiccups throughout the race and I’ve heard runners get annoyed when they’ve run pbs (myself included).⁣

Take the run all in your stride and saviour the experience.⁣

For some of you, you’ll get to the end and think, ‘no way I’m doing that again!’⁣

For others you’ll get to the finish and think ‘wow I could do that all over again!’⁣

But you only discover these feelings by putting yourself out there and giving it a go.⁣

For everyone taking part the Run Garioch events this tomorrow I wish you all the best of luck!⁣

#Rungarioch #garioch5k #garioch10k #gariochhalf #running #goals #triathlon #fitness #exercise #lifestyle #balance #diet #nutrition #health #weights #lifting #fitfam #strength #strengthtraining #running #cycling #workout #progress #personaltrainer #per

Güzel ve bol enerjik bir günü geride bıraktık. Kısa bir özeti de duvarimizda dursun...
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Mutlu haftasonları 🌹👌👍🌹
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@anadolucerrahi 
@izmirhairclinic

Güzel ve bol enerjik bir günü geride bıraktık. Kısa bir özeti de duvarimizda dursun...
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Mutlu haftasonları 🌹👌👍🌹
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@anadolucerrahi
@izmirhairclinic

Team WOD Saturday with coach Dan 💃🏼🕺🏼
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📸 @jen_nics

Team WOD Saturday with coach Dan 💃🏼🕺🏼
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📸 @jen_nics

Friday feeeeels with some brutal wing work 🦋
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👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
1. Lat pull down (wide, medium, underhand grip) 5x10 each
2. Natural grip kneeling lat pull down 5x12 (5 sec negatives)
3. Seated rope rows (feet on the ground) 5x10 (5 sec negatives)
4. Kneeling high cable single arm lat pullover 5x10 each side 
5. Assisted chin up 5x10
6. Landmine row 5x10 (Breaking my back because I’m still getting the hang of these guys✊🏼)
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneats #back #bootygainz #alphalete #backworkout #girlswholift #training #physique #backworkout

Friday feeeeels with some brutal wing work 🦋
.
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👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
1. Lat pull down (wide, medium, underhand grip) 5x10 each
2. Natural grip kneeling lat pull down 5x12 (5 sec negatives)
3. Seated rope rows (feet on the ground) 5x10 (5 sec negatives)
4. Kneeling high cable single arm lat pullover 5x10 each side
5. Assisted chin up 5x10
6. Landmine row 5x10 (Breaking my back because I’m still getting the hang of these guys✊🏼)
.
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #back #bootygainz #alphalete #backworkout #girlswholift #training #physique #backworkout

Back when I lived on a ship and saw the sun every other month 🇺🇸

Back when I lived on a ship and saw the sun every other month 🇺🇸

My leg day from today, went for heavy hip thrusts, squats, good mornings a bit of cable work 🍑 cos who wouldn’t want to put themselves through that when there ill?🙃 .
My workout went like this .
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1️⃣ good mornings with resistance band (10 x 3) 👏🏼
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2️⃣ squats (heavy) (8 x 4)😛
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3️⃣ Cable kick backs (12 x 3) 🍑 using @gracefituk a middle aged man came up to me after asking if the ankle strap was mine 😫 bless him think he wanted one ! .
4️⃣ Hip thrusts (8 x 5) 107kg felt so bloody heavy so had to drop to 105kg 🙃 s’alll good
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Also did hip abduction & leg press with residence band, can already not feel my bum 🙃
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#livefit #gfg #gracefitguide #getfitwithwhit #toneandsculpt #girlswholift #health #wellness #fit #fitness #fitspo #alphalete #workout #training #active #glutes #motivation #lifestyle #getfit #cleaneating #exercise #lifting #squats #leggings #girlswithabs #legday #gfgfriends  #gymsharktrain #beavisionary #bootybuilding

My leg day from today, went for heavy hip thrusts, squats, good mornings a bit of cable work 🍑 cos who wouldn’t want to put themselves through that when there ill?🙃 .
My workout went like this .
.
1️⃣ good mornings with resistance band (10 x 3) 👏🏼
.
.
2️⃣ squats (heavy) (8 x 4)😛
.
.
3️⃣ Cable kick backs (12 x 3) 🍑 using @gracefituk a middle aged man came up to me after asking if the ankle strap was mine 😫 bless him think he wanted one ! .
4️⃣ Hip thrusts (8 x 5) 107kg felt so bloody heavy so had to drop to 105kg 🙃 s’alll good
.
.
.
Also did hip abduction & leg press with residence band, can already not feel my bum 🙃
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#livefit #gfg #gracefitguide #getfitwithwhit #toneandsculpt #girlswholift #health #wellness #fit #fitness #fitspo #alphalete #workout #training #active #glutes #motivation #lifestyle #getfit #cleaneating #exercise #lifting #squats #leggings #girlswithabs #legday #gfgfriends #gymsharktrain #beavisionary #bootybuilding

Sweating out Chardonnay - I’m not perfect and that’s totally cool🤷🏻‍♀️🤓🤙🏼 Really, the goal here is to achieve full on #actionfigure status.
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#fitnessmotivation #girlswithtattoos #tattoosleeve #shoulderworkout #tattooedgirls #happiness #fuckit #justfuckingdoit #cbd #cbdrecovery #cannabis #holistichealth #california #newportbeach #socal #chardonnay #converse #blackconverse #victoriassecret #sweat #lift #lifting #grandtaigaactive #marvel #hireme

Sweating out Chardonnay - I’m not perfect and that’s totally cool🤷🏻‍♀️🤓🤙🏼 Really, the goal here is to achieve full on #actionfigure status.





#fitnessmotivation #girlswithtattoos #tattoosleeve #shoulderworkout #tattooedgirls #happiness #fuckit #justfuckingdoit #cbd #cbdrecovery #cannabis #holistichealth #california #newportbeach #socal #chardonnay #converse #blackconverse #victoriassecret #sweat #lift #lifting #grandtaigaactive #marvel #hireme

Floor Inner Chest Press with Plates (2x45lbs)

Great movement for Developing and Isolating the middle part of your chest, eliminating leg drive. This movement requires isometric balance in the chest to stabilize the plates as well as strength pressing in and up simultaneously.

Stay Natty☠️
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#Natty #fitness #heavyhitters #athlete #gymlife💪 #strengthtraining #fitnessmotivation #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #dumbells #flexfriday #chestday #athletictraining #officalnatty #athleta #fitness #strengthandconditioning #bigarm #chestworkout #shreddedunion#chestworkout #gymlifestyles #goodlifefitness #awkwardangle

Floor Inner Chest Press with Plates (2x45lbs)

Great movement for Developing and Isolating the middle part of your chest, eliminating leg drive. This movement requires isometric balance in the chest to stabilize the plates as well as strength pressing in and up simultaneously.

Stay Natty☠️
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#Natty #fitness #heavyhitters #athlete #gymlife💪 #strengthtraining #fitnessmotivation #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #dumbells #flexfriday #chestday #athletictraining #officalnatty #athleta #fitness #strengthandconditioning #bigarm #chestworkout #shreddedunion #chestworkout #gymlifestyles #goodlifefitness #awkwardangle

ATTACK AND KILL THE WEIGHTS🔪⛓⚠️
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We're switching to a push/PULL/legs routine upcoming cut szn. .

Meaning It's even more critically important in the gym to work aggressively and efficiently at higher than moderate pace to make the most of the "hit each muscle 2 times a week" cut regiment. .
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@mathieu_.h @tylergnto @mario2040 . .

#Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #biceps #blackshirts #bicep #deadlift #bicepworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #armsworkout #gymlifestyles #armsworkout

ATTACK AND KILL THE WEIGHTS🔪⛓⚠️
.
We're switching to a push/PULL/legs routine upcoming cut szn. .

Meaning It's even more critically important in the gym to work aggressively and efficiently at higher than moderate pace to make the most of the "hit each muscle 2 times a week" cut regiment. .
.
@mathieu_.h @tylergnto @mario2040 . .

#Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #biceps #blackshirts #bicep #deadlift #bicepworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #armsworkout #gymlifestyles #armsworkout

Top lifting photos & videos

TGIF✊🏼🌟 {plz excuse my ratchet post leg hair} 
Had a quad focused leg workout with my trainer the other day & thought my VMO was going to pop off during leg extensions ☠️ trying to work on developing more of my vastus lateralis since my adductors are over developed. Wish me luck through this painful process 😅 (sharing vid of this workout l8tr 😝)

TGIF✊🏼🌟 {plz excuse my ratchet post leg hair}
Had a quad focused leg workout with my trainer the other day & thought my VMO was going to pop off during leg extensions ☠️ trying to work on developing more of my vastus lateralis since my adductors are over developed. Wish me luck through this painful process 😅 (sharing vid of this workout l8tr 😝)

Holy MIA!!!😱 life gets crazy & a break from social media is good sometimes.🤗 The holidays sent me for a whirlwind with traveling and enjoying family & lots of food, but goals are what kept me on track. •What are goals? How can you achieve them? What do they mean to me? **A goal is an ambition of EFFORT and DESIRE to do or change something within your life or others. A goal can be achieved day to day, with the help of others or even by yourself. To create a goal, decide what you want to change or do, create a time frame and include a mapped out plan of how you will achieve it. Goals are what keep ME motivated when life becomes tough or crazy. They have changed my life as far as lifting, education and family/friends. Create a goal today & don’t look back until it’s achieved.💪🏼✨
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#gymmotivation #fitness #gym #gymshark #fitnessmotivation #lifting #fitnessjourney #bootybuilding #lifestyle #aesthetic #girlswholift #gymlife #fitnessgirl #weightlifting #fitchick #fitnessaddict #liftheavy #fitfam #athlete #aesthetic #gymgrind #happiness

Holy MIA!!!😱 life gets crazy & a break from social media is good sometimes.🤗 The holidays sent me for a whirlwind with traveling and enjoying family & lots of food, but goals are what kept me on track. •What are goals? How can you achieve them? What do they mean to me? **A goal is an ambition of EFFORT and DESIRE to do or change something within your life or others. A goal can be achieved day to day, with the help of others or even by yourself. To create a goal, decide what you want to change or do, create a time frame and include a mapped out plan of how you will achieve it. Goals are what keep ME motivated when life becomes tough or crazy. They have changed my life as far as lifting, education and family/friends. Create a goal today & don’t look back until it’s achieved.💪🏼✨


#gymmotivation #fitness #gym #gymshark #fitnessmotivation #lifting #fitnessjourney #bootybuilding #lifestyle #aesthetic #girlswholift #gymlife #fitnessgirl #weightlifting #fitchick #fitnessaddict #liftheavy #fitfam #athlete #aesthetic #gymgrind #happiness

hittin ya w/ an old selfie 👸🏽⠀
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have a great friday 🌟💛

hittin ya w/ an old selfie 👸🏽⠀


have a great friday 🌟💛

Hey hi hello still here workin on my fitness💪🏼Switched up my goals a little this year to make them more attainable and less stressful for my lifestyle right now. I don’t want to to be so worried about a meal or workout I’ve missed. Just been livin and wanting to maintain what I’ve got. Oh and I’m finally making myself work abs (which I hate the most) I’ve leaned out a lot but I can honestly say I’m super content with where my body is at.
Ok that’s all, h a p p y f r i d a y🎉✨

Hey hi hello still here workin on my fitness💪🏼Switched up my goals a little this year to make them more attainable and less stressful for my lifestyle right now. I don’t want to to be so worried about a meal or workout I’ve missed. Just been livin and wanting to maintain what I’ve got. Oh and I’m finally making myself work abs (which I hate the most) I’ve leaned out a lot but I can honestly say I’m super content with where my body is at.
Ok that’s all, h a p p y f r i d a y🎉✨

“Hero’s are made by the path they choose, not the powers they are graced with.” Comment Your Favorite Superhero 🦸‍♂️

“Hero’s are made by the path they choose, not the powers they are graced with.” Comment Your Favorite Superhero 🦸‍♂️

Is liking your own pictures conceited or self love? 💕
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This was the day the pizza flew into the sand. 😢.
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#hawaii #hawaiinei #alohastate #hawaiilife #bigisland #paradise #venturehawaii #beachday #photography #portrait #fitfam #gym #power #aesthetic #hypertrophy #fitness #strength #health #nutrition #protein #lifting #bodybuild #selflove

Is liking your own pictures conceited or self love? 💕
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This was the day the pizza flew into the sand. 😢.
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#hawaii #hawaiinei #alohastate #hawaiilife #bigisland #paradise #venturehawaii #beachday #photography #portrait #fitfam #gym #power #aesthetic #hypertrophy #fitness #strength #health #nutrition #protein #lifting #bodybuild #selflove

One of the freshly made pasta dishes that I got to try from 📍@BreraRistorante! For the record — ALL their food I tried was delicious ❤️👌🏻

One of the freshly made pasta dishes that I got to try from 📍@BreraRistorante! For the record — ALL their food I tried was delicious ❤️👌🏻